Approved Log Body Recomp Cycle Journal with UGL OZ

[zarathustra]

Ok we are 4 weeks in. Diet was pretty clean overall, lots of whole foods. Ate maccas twice during it but kept it inside my cals/macro goals by minimising the chips and eating well around it. 2 days where 2-3 beers were consumed in footy finals/ fairground time here. Made significant progress on the recomp.

So it's time to drop the anavar and give the tren a run on it's own for 4 weeks and aim to finish the cycle at 11 or 12 weeks with another anavar burst later.

Still figuring out the best place/angles for photos so they aren't real consistent but the cuts in the abs are getting much deeper. Serratus are showing. Quads getting feathered. Shoulder separation popping. Tried to get a pic to show some of those- didn't quite get the flexed abs well but the front relaxed shows the progress- lower abs beginning to show more. My guess is I dropped around 1.5% bf , maybe 2% during the 4 weeks if I took new photos today (they are from Thursday). So from 13%ish to 11%ish.

My guess is things will slow down a bit without the var but I'd like to consolidate here and keep progressing down a little bit further over the next 4 week phase, get to 10% ish and maybe get somewhere crazy in the last few weeks. Very happy with the UGLOZ Test E and Tren E. Getting "just" enough night sweats (couple of bigger ones, some nights just a bit) and trensomnia to know yeah it's working and dosed about right so I can still actually get the benefits but enough sleep and not soak the sheets every night.

So I'll keep the doses at Tren E 240pw and Test e 225 pw for now, feels like it's in a decent spot, no need to push further into sides but clearly at a dose that is effective too right now.

 

[LevButlerov]

Ok we are 4 weeks in. Diet was pretty clean overall, lots of whole foods. Ate maccas twice during it but kept it inside my cals/macro goals by minimising the chips and eating well around it. 2 days where 2-3 beers were consumed in footy finals/ fairground time here. Made significant progress on the recomp.

So it's time to drop the anavar and give the tren a run on it's own for 4 weeks and aim to finish the cycle at 11 or 12 weeks with another anavar burst later.

Still figuring out the best place/angles for photos so they aren't real consistent but the cuts in the abs are getting much deeper. Serratus are showing. Quads getting feathered. Shoulder separation popping. Tried to get a pic to show some of those- didn't quite get the flexed abs well but the front relaxed shows the progress- lower abs beginning to show more. My guess is I dropped around 1.5% bf , maybe 2% during the 4 weeks if I took new photos today (they are from Thursday). So from 13%ish to 11%ish.

My guess is things will slow down a bit without the var but I'd like to consolidate here and keep progressing down a little bit further over the next 4 week phase, get to 10% ish and maybe get somewhere crazy in the last few weeks. Very happy with the UGLOZ Test E and Tren E. Getting "just" enough night sweats (couple of bigger ones, some nights just a bit) and trensomnia to know yeah it's working and dosed about right so I can still actually get the benefits but enough sleep and not soak the sheets every night.

So I'll keep the doses at Tren E 240pw and Test e 225 pw for now, feels like it's in a decent spot, no need to push further into sides but clearly at a dose that is effective too right now.

View attachment 123672 View attachment 123673 View attachment 123674

View attachment 123675 View attachment 123676

You look great in those shots, abs are cut in deep and serratus showing clear, legs look big and feathering through the quads is coming in strong. Delts and shoulders have nice separation, everything flows well together. Four weeks has clearly leaned you out without losing size, keep diet tight and this next phase on tren will sharpen you even more.

 

[25homes]

19/9
workout walking, 1 hour moderate
coffee 125 cals 5g protein
tin of tuna, 20g cheese, 3 wraps and veggies 45g protein 700 cals
penne with bolognese sauce and 7% mince beef 45g protein 700 clas
yogurt and an egg 210 cals 17g protein
total 1900 cals 112g protein

20/9
Workout cardio 30 mins steep incline walks alternating brisk flat walking
flat white x2 250 cals 10g protein

bread, avocado, eggs 500 cals 15g protein

spring rolls x6 900 cals 32g protein
chicken and noodles 400 cals 30g protein
1 small scoop ice cream and cake 600 cals 5g protein
Total: 2650cals 95g protein

21/9
Workout 40 mins walking, + a quick arms at gym
decline 1 arm tricep extension 2x drop sets 18kg/14kg
concentration curls 14kg 2 sets each arm 8 reps
weighted dips +20kg, +10kg, bw. About 12 reps per set, but I do 3 top end partials and 3 bottom end partials in amongst each set.

I'll get some more pics next week at the end of the anavar kick run before we see how the UGLOZ tren E goes by itself after a month to kick in. Still at Tren E 240, test E 220, both by UGLOZ- generally a dose like that for me still gets the benefits but avoids the worst of the sides.

So far so good, only one night sweat and it was a night I kind of broke my own rules and ate a carby snack before bed. Possibly some disturbed sleep patterns at times from the tren but nothing too bad and there can be a million causes for that anyway. No pip on any pins really except 1 I hit some mad scar tissue and had to force through.

Good update bro.

 

[zarathustra]

You look great in those shots, abs are cut in deep and serratus showing clear, legs look big and feathering through the quads is coming in strong. Delts and shoulders have nice separation, everything flows well together. Four weeks has clearly leaned you out without losing size, keep diet tight and this next phase on tren will sharpen you even more.

Thanks mate. I spent about the first decade of my lifting experience just "getting big and strong" and then the next one figuring out how to make that more aesthetic and actually look good -or "flow" is a good word like you say- for my particular build and strengths and shape etc. Serratus was one I identified like 7-8 years ago as missing and took me a long while to figure out how to hit it that worked for me and then get to work on it.

 

[LevButlerov]

Thanks mate. I spent about the first decade of my lifting experience just "getting big and strong" and then the next one figuring out how to make that more aesthetic and actually look good -or "flow" is a good word like you say- for my particular build and strengths and shape etc. Serratus was one I identified like 7-8 years ago as missing and took me a long while to figure out how to hit it that worked for me and then get to work on it.

That’s solid, most guys never even bother dialing in weak points like serratus, but it makes a big difference to the overall look. Shows you’ve put time into learning your structure and not just chasing big lifts, that balance is what separates a strong build from one that actually looks finished.

 

[UGL OZ]

Ok we are 4 weeks in. Diet was pretty clean overall, lots of whole foods. Ate maccas twice during it but kept it inside my cals/macro goals by minimising the chips and eating well around it. 2 days where 2-3 beers were consumed in footy finals/ fairground time here. Made significant progress on the recomp.

So it's time to drop the anavar and give the tren a run on it's own for 4 weeks and aim to finish the cycle at 11 or 12 weeks with another anavar burst later.

Still figuring out the best place/angles for photos so they aren't real consistent but the cuts in the abs are getting much deeper. Serratus are showing. Quads getting feathered. Shoulder separation popping. Tried to get a pic to show some of those- didn't quite get the flexed abs well but the front relaxed shows the progress- lower abs beginning to show more. My guess is I dropped around 1.5% bf , maybe 2% during the 4 weeks if I took new photos today (they are from Thursday). So from 13%ish to 11%ish.

My guess is things will slow down a bit without the var but I'd like to consolidate here and keep progressing down a little bit further over the next 4 week phase, get to 10% ish and maybe get somewhere crazy in the last few weeks. Very happy with the UGLOZ Test E and Tren E. Getting "just" enough night sweats (couple of bigger ones, some nights just a bit) and trensomnia to know yeah it's working and dosed about right so I can still actually get the benefits but enough sleep and not soak the sheets every night.

So I'll keep the doses at Tren E 240pw and Test e 225 pw for now, feels like it's in a decent spot, no need to push further into sides but clearly at a dose that is effective too right now.

View attachment 123672 View attachment 123673 View attachment 123674

View attachment 123675 View attachment 123676

Looking great brother!

AJ

 

[LevButlerov]

Looking great brother!

AJ

He's amazing

 

[zarathustra]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

 

[LevButlerov]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

You look lean and ripped in those shots with sharp lines through the abs and delts showing clear response to the current cycle. Holding 10% while staying that full means your balance of HIIT, weights, and moderate eating is spot on.

Keep test and tren at those doses and let the next few weeks do the rest, no need to push higher. If you chase 8% just tighten food timing and bump daily protein closer to 130 g to keep muscle density while you lean down further.

 

[stevesmi]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

@zarathustra This is a really good picture setup that you have. The Vascularity is absolutely insane. You look extremely lean. Keep it up.

 

[Mobster]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

Good pics.

NB try and avoid slang (avro) as some here won't know what that means

 

[2Thick]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

You have an absolutely fantastic physique. I love that you have a full six pack. That puts you in the top 1% tier of people out there. Great job. @zarathustra

 

[Ulter]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

the workouts are outstanding and its paying off for you. you have a very fit and conditioned physique. @zarathustra Can tell even when you're cold you got veins popping out of your calves and arms.

 

[zarathustra]

You look lean and ripped in those shots with sharp lines through the abs and delts showing clear response to the current cycle. Holding 10% while staying that full means your balance of HIIT, weights, and moderate eating is spot on.

Keep test and tren at those doses and let the next few weeks do the rest, no need to push higher. If you chase 8% just tighten food timing and bump daily protein closer to 130 g to keep muscle density while you lean down further.

@zarathustra This is a really good picture setup that you have. The Vascularity is absolutely insane. You look extremely lean. Keep it up.

Good pics.

NB try and avoid slang (avro) as some here won't know what that means

You have an absolutely fantastic physique. I love that you have a full six pack. That puts you in the top 1% tier of people out there. Great job. @zarathustra

the workouts are outstanding and its paying off for you. you have a very fit and conditioned physique. @zarathustra Can tell even when you're cold you got veins popping out of your calves and arms.

Thanks for the encouragement everybody. Yeah always had quite veiny calves and forearms for some reason so that's partly the gear and partly just genetic predisposition I think.

 

[ROIDDERS]

Thanks for the encouragement everybody. Yeah always had quite veiny calves and forearms for some reason so that's partly the gear and partly just genetic predisposition I think.

@zarathustra that is pretty much true. Some people are blessed with amazing calves and some people aren't. But still don't sell yourself short. You are still doing a terrific job.

 

[ceo]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

@zarathustra bros 20K steps and stretching a good cardio day if you ask me. i did a lot of walking too, well i was climbing stairs. had to do a job in a building while elevator was broken and had to climb and go down about 40 flights of stairs carrying all my tools

 

[Ulter]

Thanks for the encouragement everybody. Yeah always had quite veiny calves and forearms for some reason so that's partly the gear and partly just genetic predisposition I think.

EVO family always encourages!

 

[RoySimpson]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

@zarathustra looking very lean and thick bro!

 

[LevButlerov]

Thanks for the encouragement everybody. Yeah always had quite veiny calves and forearms for some reason so that's partly the gear and partly just genetic predisposition I think.

It happens, some guys have it

 

[Noah Wixx]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

U look amazing brother

 

[zarathustra]

@zarathustra bros 20K steps and stretching a good cardio day if you ask me. i did a lot of walking too, well i was climbing stairs. had to do a job in a building while elevator was broken and had to climb and go down about 40 flights of stairs carrying all my tools

That's a hard workout!

 

[ceo]

That's a hard workout!

bros hell yeah!

 

[Tiger Salman Khan]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

@zarathustra looking solid bro....keep up the legit work..........

 

[ballin2504]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

@zarathustra man you’re looking really good and lean. Keep up the good work.

 

[zarathustra]

9/9
Workout abs and cardio
Hanging ab raises /window wipers 3 sets
Circle crunches 2 sets
Side planks 45 seconds
Japanese walking, 21 minutes

Porridge 2/3 cup made w milk 300/10
Flat white coffees x2 250/10

lunch
4 tortillas 280/10
Tin of tuna 190 cals 28g protein
Avocado, veg, sauce 225 cals 5g
Total 700 cals 45g protein

dinner 200g steak 300/46
1.5 potatoes 350/6
Veg 75/3
725/55

Bread 200/5, pb 140/6, jam 50, butter 100, yogurt 210/11

Daily Total 2075 cals/ 130g protein



Workout 10/9
Cardio: boxing with some skipping and stairs mixed in, 30 mins.

Flat white 1x small, 1 x large Large flat white cals 300 protein 15g
Porridge 2/3 cup made w milk 300/10
Hot chips and 1 large OJ cals 500, 5g protein
Pork chops and rice, cals 750 protein 50
Toast and vegemite 450 cals 10g protein
Daily total 2300 cals, 90g protein


11/9 Workout 10 mins walking, 20 mins flexibility and mobility drills. Just a recovery day really.

Porridge 2/3 cup made w milk 300/10
Flat white 100 cals 5g protein
150g steak + tortillas and veg 300/35, 300/15, 200 avo and sauce 800/50
Masssaman curry 600/30
Daily total 1800 cals/95 protein


12/10
Workout
HIIT full body. Burpees, pull/chin up variations superset push up variations for 60 seconds x3, skipping 60 seconds, bear crawls/yoga push ups 60 seconds x 3.

Came up about 15 seconds short on the minute a few times and just had to add it on to rest time. Could be the cardio is starting to take a hit from the tren, which is pretty common for me. Is that an everybody effect or just a sometimes some people effect?

Didn’t sleep well so called it quits on the workout after the 15 or mins of HIIT.

Food- couldn't even guess calories today. Small coffee x2, pork belly brioche pocket thing from a cafe for breakfast- coulda been 1000 cals just in that bad boy, about 1/3rd of a banana/blueberry smoothie my kiddo leftover, egg tortillas for lunch and pasta for dinner- just a basic spaghetti bolognaise thing. No workout either, just playing in the park. Sunday here so not gonna sweat it.

 

[LevButlerov]

9/9
Workout abs and cardio
Hanging ab raises /window wipers 3 sets
Circle crunches 2 sets
Side planks 45 seconds
Japanese walking, 21 minutes

Porridge 2/3 cup made w milk 300/10
Flat white coffees x2 250/10

lunch
4 tortillas 280/10
Tin of tuna 190 cals 28g protein
Avocado, veg, sauce 225 cals 5g
Total 700 cals 45g protein

dinner 200g steak 300/46
1.5 potatoes 350/6
Veg 75/3
725/55

Bread 200/5, pb 140/6, jam 50, butter 100, yogurt 210/11

Daily Total 2075 cals/ 130g protein



Workout 10/9
Cardio: boxing with some skipping and stairs mixed in, 30 mins.

Flat white 1x small, 1 x large Large flat white cals 300 protein 15g
Porridge 2/3 cup made w milk 300/10
Hot chips and 1 large OJ cals 500, 5g protein
Pork chops and rice, cals 750 protein 50
Toast and vegemite 450 cals 10g protein
Daily total 2300 cals, 90g protein


11/9 Workout 10 mins walking, 20 mins flexibility and mobility drills. Just a recovery day really.

Porridge 2/3 cup made w milk 300/10
Flat white 100 cals 5g protein
150g steak + tortillas and veg 300/35, 300/15, 200 avo and sauce 800/50
Masssaman curry 600/30
Daily total 1800 cals/95 protein


12/10
Workout
HIIT full body. Burpees, pull/chin up variations superset push up variations for 60 seconds x3, skipping 60 seconds, bear crawls/yoga push ups 60 seconds x 3.

Came up about 15 seconds short on the minute a few times and just had to add it on to rest time. Could be the cardio is starting to take a hit from the tren, which is pretty common for me. Is that an everybody effect or just a sometimes some people effect?

Didn’t sleep well so called it quits on the workout after the 15 or mins of HIIT.

Food- couldn't even guess calories today. Small coffee x2, pork belly brioche pocket thing from a cafe for breakfast- coulda been 1000 cals just in that bad boy, about 1/3rd of a banana/blueberry smoothie my kiddo leftover, egg tortillas for lunch and pasta for dinner- just a basic spaghetti bolognaise thing. No workout either, just playing in the park. Sunday here so not gonna sweat it.

Tren can definitely hit cardio capacity, it’s common from increased RBC and blood pressure, so that shortness isn’t just you. Keep HIIT light for now and switch 1 session to steady incline walks to keep endurance steady.

Protein needs to come up across the week, especially on the 1800 cal and 90 g days. Aim closer to 200 g with steak, eggs, and whey to stabilize recovery while you’re running tren.

 

[zarathustra]

Update 13/10
Had a rest day- just bad sleep. Nothing to do with the tren this time just windy weather forcing me to get up and tighten stuff down on the balcony, kiddo waking up all that stuff.


Massaman curry w rice 600 cals 40g protein

Spaghetti bolognaise 800 cals 40g protein

2x small flat white coffees 250 cal 10g protein
cheese and vegemite flavour Shapes (biscuits) 200 cals 5g protein
Yogurt + 60 g pitsachios & cashews + 3/4 an orange 500 cals 25g protein

Total 2300 cals 120g protein


Tuesday 14/10
Better rested today so got out and had another go at HIIT cardio (i'm kinda a stubborn bastard).

Burpees 2x 60 seconds
Sprints 3x 30 seconds
Skipping 3x 60 seconds mixed in between the harder exercises. I'd like to build back up longer/more sprints but I'm getting older and need to manage workload on my calves or they just tear on high intensity stuff like sprints.

Also did gym session shoulders/biceps
Behind back cable laterals 2x drop sets
Regular cable laterals 2x drop sets
Seated db shoulder press 26kg 1 set 12, 1 set 9
Concentration curls 14kg 2 sets each arm 9 reps, slow as hell.

Finished with 12 mins mobility/flexibility stuff to recover from the sprints session.

 

[25homes]

Updates October 1-9
Been a little bit busy but assume diet has been similar- 3 days pw lower calorie where I just have coffee until an arvo meal and eat normally with my family after that. We are fairly healthy eaters anyway, home cooked most of the time, plenty of whole foods etc.
Still only moderate protein: some days only 85/90g, some days 100+ and averaging about 100/105g a day. I know it drives some people nuts but imo the science backs this approach and so do the personal results.

Workouts following a similar pattern- I try for 2 days HIIT, one lower body focus and one more upper body calisthenics stuff which doubles as the 2nd workout of the week for most bodyparts.
I'll also do another 2 days cardio just walking or a boxing based session.
And I'll try for 2 or even 3 days weights. Since most of my sessions are just 30 mins or so I can usually fit one in somewhere.

Gear: stopped the Var about 10 days ago as scheduled. Still on 240 UGLOZ Tren E/225 UGLOZ Test E. Just feel like it's in a sweet spot where it's clearly working (see the new pics) and just the hint of some occasional sweats/disturbed sleep but very manageable. So I'll maintain that, very very happy.

This week Monday: weights, chest and shoulders. 2 drop sets cable behind back lateral raise. 2 sets front of body drop sets cable lateral raise. Lat delts felt completely cooked after that. Came across a tip recently to start this exercise with the cable set at about wrist height so tension stays on the lat delt the entire time- SO much better from just a change of angle.

Close dumbell incline press. 2 sets, 26kg, 9 & 6 reps.

Incline dumbell press 2 sets, 26kg, forget reps.

Cable flies superset high cable upper pec. 2 sets 15kg.

Tuesday: cardio. Walked 20 000+ steps because I had the shits with local drivers/traffic Then just did a mobility/stretch session for 15 mins.

Wednesday: HIIT. 4x 30 second sprint cycles, 2 x skipping 60 seconds, 2 x split jumps 30 seconds. Then some 1 leg calf raises to finish off.

Ne pics below- front relaxed shows where I'm at, probably dropped another 1% bf since I stopped the var and lower abs show at relaxed,
deep cuts in abs when flexed, serratus all over the place and tried to capture some of the delt separation that's going on in the last one, kinda got it but maybe too much shadow. Can see some chest striation just from holding the phone up. So I guess 10% bf now.

Things moved a little quicker than I thought. I guess I'll see if I can get somewhere crazy like 8% in the 2nd half of the cycle.

View attachment 127269 View attachment 127270 View attachment 127271
View attachment 127272

Lookin really good bro

 

[LevButlerov]

Update 13/10
Had a rest day- just bad sleep. Nothing to do with the tren this time just windy weather forcing me to get up and tighten stuff down on the balcony, kiddo waking up all that stuff.


Massaman curry w rice 600 cals 40g protein

Spaghetti bolognaise 800 cals 40g protein

2x small flat white coffees 250 cal 10g protein
cheese and vegemite flavour Shapes (biscuits) 200 cals 5g protein
Yogurt + 60 g pitsachios & cashews + 3/4 an orange 500 cals 25g protein

Total 2300 cals 120g protein


Tuesday 14/10
Better rested today so got out and had another go at HIIT cardio (i'm kinda a stubborn bastard).

Burpees 2x 60 seconds
Sprints 3x 30 seconds
Skipping 3x 60 seconds mixed in between the harder exercises. I'd like to build back up longer/more sprints but I'm getting older and need to manage workload on my calves or they just tear on high intensity stuff like sprints.

Also did gym session shoulders/biceps
Behind back cable laterals 2x drop sets
Regular cable laterals 2x drop sets
Seated db shoulder press 26kg 1 set 12, 1 set 9
Concentration curls 14kg 2 sets each arm 9 reps, slow as hell.

Finished with 12 mins mobility/flexibility stuff to recover from the sprints session.

Rest day made sense with poor sleep so recovery timing was smart. Keep protein higher around 250 g to slow muscle loss while cardio volume rises.

HIIT work is solid but limit sprints to 2x30 for now and replace 1 skipping set with sled pushes to spare the calves. Shoulder and bicep session looks balanced so hold DB press at 26 kg for 2 sets of 8–10 and focus on slow controlled curls as you did.

 

[Mobster]

2x small flat white coffees

Cough... milk...

Black only

 

[zarathustra]

2x small flat white coffees

Cough... milk...

Black only

Bro don't even try to get between an Australian and his coffee choices... it's a national obsession.

 

[stevesmi]

Update 13/10
Had a rest day- just bad sleep. Nothing to do with the tren this time just windy weather forcing me to get up and tighten stuff down on the balcony, kiddo waking up all that stuff.


Massaman curry w rice 600 cals 40g protein

Spaghetti bolognaise 800 cals 40g protein

2x small flat white coffees 250 cal 10g protein
cheese and vegemite flavour Shapes (biscuits) 200 cals 5g protein
Yogurt + 60 g pitsachios & cashews + 3/4 an orange 500 cals 25g protein

Total 2300 cals 120g protein


Tuesday 14/10
Better rested today so got out and had another go at HIIT cardio (i'm kinda a stubborn bastard).

Burpees 2x 60 seconds
Sprints 3x 30 seconds
Skipping 3x 60 seconds mixed in between the harder exercises. I'd like to build back up longer/more sprints but I'm getting older and need to manage workload on my calves or they just tear on high intensity stuff like sprints.

Also did gym session shoulders/biceps
Behind back cable laterals 2x drop sets
Regular cable laterals 2x drop sets
Seated db shoulder press 26kg 1 set 12, 1 set 9
Concentration curls 14kg 2 sets each arm 9 reps, slow as hell.

Finished with 12 mins mobility/flexibility stuff to recover from the sprints session.

@zarathustra tough sleep nights happen. thats why its important to get quality sleep on other nights. I was in bed by about 10:15 because I know there may be a night like that.

 

[Ulter]

Update 13/10
Had a rest day- just bad sleep. Nothing to do with the tren this time just windy weather forcing me to get up and tighten stuff down on the balcony, kiddo waking up all that stuff.


Massaman curry w rice 600 cals 40g protein

Spaghetti bolognaise 800 cals 40g protein

2x small flat white coffees 250 cal 10g protein
cheese and vegemite flavour Shapes (biscuits) 200 cals 5g protein
Yogurt + 60 g pitsachios & cashews + 3/4 an orange 500 cals 25g protein

Total 2300 cals 120g protein


Tuesday 14/10
Better rested today so got out and had another go at HIIT cardio (i'm kinda a stubborn bastard).

Burpees 2x 60 seconds
Sprints 3x 30 seconds
Skipping 3x 60 seconds mixed in between the harder exercises. I'd like to build back up longer/more sprints but I'm getting older and need to manage workload on my calves or they just tear on high intensity stuff like sprints.

Also did gym session shoulders/biceps
Behind back cable laterals 2x drop sets
Regular cable laterals 2x drop sets
Seated db shoulder press 26kg 1 set 12, 1 set 9
Concentration curls 14kg 2 sets each arm 9 reps, slow as hell.

Finished with 12 mins mobility/flexibility stuff to recover from the sprints session.

the burpees are looking solid. i also like the moderate cals and protein. It's a nice change up for sure. @zarathustra

 

[2Thick]

Update 13/10
Had a rest day- just bad sleep. Nothing to do with the tren this time just windy weather forcing me to get up and tighten stuff down on the balcony, kiddo waking up all that stuff.


Massaman curry w rice 600 cals 40g protein

Spaghetti bolognaise 800 cals 40g protein

2x small flat white coffees 250 cal 10g protein
cheese and vegemite flavour Shapes (biscuits) 200 cals 5g protein
Yogurt + 60 g pitsachios & cashews + 3/4 an orange 500 cals 25g protein

Total 2300 cals 120g protein


Tuesday 14/10
Better rested today so got out and had another go at HIIT cardio (i'm kinda a stubborn bastard).

Burpees 2x 60 seconds
Sprints 3x 30 seconds
Skipping 3x 60 seconds mixed in between the harder exercises. I'd like to build back up longer/more sprints but I'm getting older and need to manage workload on my calves or they just tear on high intensity stuff like sprints.

Also did gym session shoulders/biceps
Behind back cable laterals 2x drop sets
Regular cable laterals 2x drop sets
Seated db shoulder press 26kg 1 set 12, 1 set 9
Concentration curls 14kg 2 sets each arm 9 reps, slow as hell.

Finished with 12 mins mobility/flexibility stuff to recover from the sprints session.

doing that type of HIIT cardio is effective @zarathustra not only that but i love getting the cardio done quickly. and its less boring then just jogging on a treadmill

 

[zarathustra]

doing that type of HIIT cardio is effective @zarathustra not only that but i love getting the cardio done quickly. and its less boring then just jogging on a treadmill

Absolutely with you on that one. Saw some research the other day that HIIT is goat for heart health as you get older compared to moderate intensity only (which ain't bad, but the difference was stark).

Get it all done in 15 mins or so and then have a nice stretch or cheeky weights set.

 

[ceo]

Update 13/10
Had a rest day- just bad sleep. Nothing to do with the tren this time just windy weather forcing me to get up and tighten stuff down on the balcony, kiddo waking up all that stuff.


Massaman curry w rice 600 cals 40g protein

Spaghetti bolognaise 800 cals 40g protein

2x small flat white coffees 250 cal 10g protein
cheese and vegemite flavour Shapes (biscuits) 200 cals 5g protein
Yogurt + 60 g pitsachios & cashews + 3/4 an orange 500 cals 25g protein

Total 2300 cals 120g protein


Tuesday 14/10
Better rested today so got out and had another go at HIIT cardio (i'm kinda a stubborn bastard).

Burpees 2x 60 seconds
Sprints 3x 30 seconds
Skipping 3x 60 seconds mixed in between the harder exercises. I'd like to build back up longer/more sprints but I'm getting older and need to manage workload on my calves or they just tear on high intensity stuff like sprints.

Also did gym session shoulders/biceps
Behind back cable laterals 2x drop sets
Regular cable laterals 2x drop sets
Seated db shoulder press 26kg 1 set 12, 1 set 9
Concentration curls 14kg 2 sets each arm 9 reps, slow as hell.

Finished with 12 mins mobility/flexibility stuff to recover from the sprints session.

@zarathustra bros give you a lot of love on this update. only thing i don't like is the spaghetti bolognaise. yikes! lol. not my thing

 

[zarathustra]

@zarathustra bros give you a lot of love on this update. only thing i don't like is the spaghetti bolognaise. yikes! lol. not my thing

Lol who doesn't like spaghetti?

Is it a too many carbs thing? Or a pure Italian and it's actually a taglaelli with Napoli sauce or something which we all get wrong?

 

[ROIDDERS]

Update 13/10
Had a rest day- just bad sleep. Nothing to do with the tren this time just windy weather forcing me to get up and tighten stuff down on the balcony, kiddo waking up all that stuff.


Massaman curry w rice 600 cals 40g protein

Spaghetti bolognaise 800 cals 40g protein

2x small flat white coffees 250 cal 10g protein
cheese and vegemite flavour Shapes (biscuits) 200 cals 5g protein
Yogurt + 60 g pitsachios & cashews + 3/4 an orange 500 cals 25g protein

Total 2300 cals 120g protein


Tuesday 14/10
Better rested today so got out and had another go at HIIT cardio (i'm kinda a stubborn bastard).

Burpees 2x 60 seconds
Sprints 3x 30 seconds
Skipping 3x 60 seconds mixed in between the harder exercises. I'd like to build back up longer/more sprints but I'm getting older and need to manage workload on my calves or they just tear on high intensity stuff like sprints.

Also did gym session shoulders/biceps
Behind back cable laterals 2x drop sets
Regular cable laterals 2x drop sets
Seated db shoulder press 26kg 1 set 12, 1 set 9
Concentration curls 14kg 2 sets each arm 9 reps, slow as hell.

Finished with 12 mins mobility/flexibility stuff to recover from the sprints session.

this is a good one man. i like how you finish with 12 minutes of stretching and such. that is important for a pro athlete to do. @zarathustra

 

[zarathustra]

this is a good one man. i like how you finish with 12 minutes of stretching and such. that is important for a pro athlete to do. @zarathustra

Not a pro athlete- just a middle aged dude who wants to be mobile and play with my kids and surprise the odd 30 year old if I need to!

 

[RoySimpson]

Update 13/10
Had a rest day- just bad sleep. Nothing to do with the tren this time just windy weather forcing me to get up and tighten stuff down on the balcony, kiddo waking up all that stuff.


Massaman curry w rice 600 cals 40g protein

Spaghetti bolognaise 800 cals 40g protein

2x small flat white coffees 250 cal 10g protein
cheese and vegemite flavour Shapes (biscuits) 200 cals 5g protein
Yogurt + 60 g pitsachios & cashews + 3/4 an orange 500 cals 25g protein

Total 2300 cals 120g protein


Tuesday 14/10
Better rested today so got out and had another go at HIIT cardio (i'm kinda a stubborn bastard).

Burpees 2x 60 seconds
Sprints 3x 30 seconds
Skipping 3x 60 seconds mixed in between the harder exercises. I'd like to build back up longer/more sprints but I'm getting older and need to manage workload on my calves or they just tear on high intensity stuff like sprints.

Also did gym session shoulders/biceps
Behind back cable laterals 2x drop sets
Regular cable laterals 2x drop sets
Seated db shoulder press 26kg 1 set 12, 1 set 9
Concentration curls 14kg 2 sets each arm 9 reps, slow as hell.

Finished with 12 mins mobility/flexibility stuff to recover from the sprints session.

@zarathustra solid work right here!

 

[ceo]

Lol who doesn't like spaghetti?

Is it a too many carbs thing? Or a pure Italian and it's actually a taglaelli with Napoli sauce or something which we all get wrong?

bros maybe too processed

 

[ROIDDERS]

Not a pro athlete- just a middle aged dude who wants to be mobile and play with my kids and surprise the odd 30 year old if I need to!

Yes. What I mean is even pro athletes do that. So it's good to see normal people doing it too.

 

[2Thick]

Absolutely with you on that one. Saw some research the other day that HIIT is goat for heart health as you get older compared to moderate intensity only (which ain't bad, but the difference was stark).

Get it all done in 15 mins or so and then have a nice stretch or cheeky weights set.

Yes, exactly. It's the best type of cardio.

 

[zarathustra]

Wed 15/9

Cardio: 30 mins Japanese walking with inclines.

Prawn pasta 650/40

Pork tortillas w avocado and veg 550/ 35

coffee x2 250/10

coca cola / kiddo food 350 cals /5g

totals 1800 calories, 90g protein


Thursday 16/9
Gym back and chest
Chin ups 52 reps in 5 minutes- 2 more than last time! 8
Chest cable cross superset upper chest pulls 2 sets 17.5kg & 15kg
1 arm row on slight decline 2 sets at 26kg 12 & 10 reps
incline db press 28kg 2x 12
incline close grip db press 2x6 at 22kg
lat pull downs, medium drip 2x drop sets
cable upper chest raise 2 sets

toast w avocado egg and vegemite -not all on the same piece of toast you sicko's ! 500 cal 20g protein
flat white coffee x2 250 cal 10g protein

tuna avocado chickpeas cucumber tomato bowl 450 cals 35g protein
small coke 100 cals
half an apple 50 cals

Pork Soup- 130g fatty pork, noodles, carrot, celery, bok choy, ginger for flavour/ 600 cals, 40g protein

Leftover soup- 350 cals 12.5g protein (no more pork, added an egg)
Totals 2300 cals /117.5g protein


Friday 17/9
Workout HIIT:
Burpees 2x 60 seconds
Sprints 45 seconds, 2x 30 seconds
Skipping 2x 60 seconds
15 mins stretching mobility

Things still progressing slowly. I'll get some new pics up next week, which will be around the 8 week into cycle mark.

 

[Tiger Salman Khan]

Wed 15/9

Cardio: 30 mins Japanese walking with inclines.

Prawn pasta 650/40

Pork tortillas w avocado and veg 550/ 35

coffee x2 250/10

coca cola / kiddo food 350 cals /5g

totals 1800 calories, 90g protein


Thursday 16/9
Gym back and chest
Chin ups 52 reps in 5 minutes- 2 more than last time! 8
Chest cable cross superset upper chest pulls 2 sets 17.5kg & 15kg
1 arm row on slight decline 2 sets at 26kg 12 & 10 reps
incline db press 28kg 2x 12
incline close grip db press 2x6 at 22kg
lat pull downs, medium drip 2x drop sets
cable upper chest raise 2 sets

toast w avocado egg and vegemite -not all on the same piece of toast you sicko's ! 500 cal 20g protein
flat white coffee x2 250 cal 10g protein

tuna avocado chickpeas cucumber tomato bowl 450 cals 35g protein
small coke 100 cals
half an apple 50 cals

Pork Soup- 130g fatty pork, noodles, carrot, celery, bok choy, ginger for flavour/ 600 cals, 40g protein

Leftover soup- 350 cals 12.5g protein (no more pork, added an egg)
Totals 2300 cals /117.5g protein


Friday 17/9
Workout HIIT:
Burpees 2x 60 seconds
Sprints 45 seconds, 2x 30 seconds
Skipping 2x 60 seconds
15 mins stretching mobility

Things still progressing slowly. I'll get some new pics up next week, which will be around the 8 week into cycle mark.

@zarathustra Solid work so far.......

 

[LevButlerov]

Wed 15/9

Cardio: 30 mins Japanese walking with inclines.

Prawn pasta 650/40

Pork tortillas w avocado and veg 550/ 35

coffee x2 250/10

coca cola / kiddo food 350 cals /5g

totals 1800 calories, 90g protein


Thursday 16/9
Gym back and chest
Chin ups 52 reps in 5 minutes- 2 more than last time! 8
Chest cable cross superset upper chest pulls 2 sets 17.5kg & 15kg
1 arm row on slight decline 2 sets at 26kg 12 & 10 reps
incline db press 28kg 2x 12
incline close grip db press 2x6 at 22kg
lat pull downs, medium drip 2x drop sets
cable upper chest raise 2 sets

toast w avocado egg and vegemite -not all on the same piece of toast you sicko's ! 500 cal 20g protein
flat white coffee x2 250 cal 10g protein

tuna avocado chickpeas cucumber tomato bowl 450 cals 35g protein
small coke 100 cals
half an apple 50 cals

Pork Soup- 130g fatty pork, noodles, carrot, celery, bok choy, ginger for flavour/ 600 cals, 40g protein

Leftover soup- 350 cals 12.5g protein (no more pork, added an egg)
Totals 2300 cals /117.5g protein


Friday 17/9
Workout HIIT:
Burpees 2x 60 seconds
Sprints 45 seconds, 2x 30 seconds
Skipping 2x 60 seconds
15 mins stretching mobility

Things still progressing slowly. I'll get some new pics up next week, which will be around the 8 week into cycle mark.

Strong day logged. Cardio and HIIT both hit hard, and that 52 chin-ups in 5 minutes is serious, you hardcore!

At 2300 cals and 117 g protein, keep protein up near 250 g daily to keep your size, 117 is way too long.

 

[zarathustra]

Strong day logged. Cardio and HIIT both hit hard, and that 52 chin-ups in 5 minutes is serious, you hardcore!

At 2300 cals and 117 g protein, keep protein up near 250 g daily to keep your size, 117 is way too long.

Chin ups is one thing I'm good at- suits smaller guys with the power to weight ratio- I'm 5'9 and had some gymnastics training as a kid which is a huge headstart in chins\pulls.muscle ups etc.


We are gonna disagree on the protein all day long But I appreciate you looking out for me!

 

[LevButlerov]

Chin ups is one thing I'm good at- suits smaller guys with the power to weight ratio- I'm 5'9 and had some gymnastics training as a kid which is a huge headstart in chins\pulls.muscle ups etc.

Chin ups are legit, if you do more huge growth

We are gonna disagree on the protein all day long But I appreciate you looking out for me!

lol you right we have been doing this high protein dance for a while, @zarathustra maybe 1 day maybe lol

 

[zarathustra]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

 

[LevButlerov]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

View attachment 132299 View attachment 132300 View attachment 132301

You look lean in the pics, abs deep and clear at around 9-10% easy. Cardio mix with boxing and stairs clearly paying off, conditioning looks sharp.
that sept that was a typo so i thought it was oct lol

Holding off the Var another week makes sense while Tren E keeps working, dont rush into it.

 

[Mobster]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

View attachment 132299 View attachment 132300 View attachment 132301

Impressive overall look

 

[stevesmi]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

View attachment 132299 View attachment 132300 View attachment 132301

@zarathustra Hopefully the kid is okay. Really sucks as a parent watching your kid being sick. I'm glad you were able to get in a good workout the next day though

 

[Ulter]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

View attachment 132299 View attachment 132300 View attachment 132301

your body has a lot of good features. the abs are looking great. the arms are extremely vascular too so much EVO family respect @zarathustra

 

[ceo]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

View attachment 132299 View attachment 132300 View attachment 132301

bros this is a kick ass workout. @zarathustra Can definitely tell why you build such nice abs doing those twist crunches. And then the planks are also amazing.

 

[2Thick]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

View attachment 132299 View attachment 132300 View attachment 132301

@zarathustra this is an awesome job. the abs look great. you are pushing some bigtime training and i respect that for sure

 

[ROIDDERS]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

View attachment 132299 View attachment 132300 View attachment 132301

i would put you under 10% easy! more like 8%. Regardless. You look fantastic man. You've got the physique that most people could only dream. @zarathustra

 

[RoySimpson]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

View attachment 132299 View attachment 132300 View attachment 132301

@zarathustra looking jacked bro!

 

[zarathustra]

@zarathustra Hopefully the kid is okay. Really sucks as a parent watching your kid being sick. I'm glad you were able to get in a good workout the next day though

Thanks mate. Nothing too serious- bronchitis but the medicine is working and she's on the improve.

 

[zarathustra]

bros this is a kick ass workout. @zarathustra Can definitely tell why you build such nice abs doing those twist crunches. And then the planks are also amazing.

Thanks. I don't know the name for all the crunch variations but you get the idea.
I basically use the ideas from an Athlean x youtube video for my lower ab stuff (decline bench dragon flags or hanging windscreen wipers/leg raises) and his version of reach crunches and i do his circle crunches on my alternate ab workout.

 

[zarathustra]

i would put you under 10% easy! more like 8%. Regardless. You look fantastic man. You've got the physique that most people could only dream. @zarathustra

Yeah hard to tell sometimes on bf% but yeah under 10% for sure. I have been leaner like for sure a genuine 8% but it was 15 years ago tren + superdrol and the drol even at a low dose hit me so hard I kinda lost my appetite for a couple of weeks.

 

[stevesmi]

Thanks mate. Nothing too serious- bronchitis but the medicine is working and she's on the improve.

that is good its being taken care of

 

[ceo]

Thanks. I don't know the name for all the crunch variations but you get the idea.
I basically use the ideas from an Athlean x youtube video for my lower ab stuff (decline bench dragon flags or hanging windscreen wipers/leg raises) and his version of reach crunches and i do his circle crunches on my alternate ab workout.

bros yeah that hard training!

 

[ROIDDERS]

Yeah hard to tell sometimes on bf% but yeah under 10% for sure. I have been leaner like for sure a genuine 8% but it was 15 years ago tren + superdrol and the drol even at a low dose hit me so hard I kinda lost my appetite for a couple of weeks.

You won't beat that for sure.

 

[ballin2504]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

View attachment 132299 View attachment 132300 View attachment 132301

@zarathustra i’d say your guess is right on the body fat. You’re looking really lean man. A lot of great work to get to that point keep it up.

 

[Tiger Salman Khan]

19/10 -why did I label everything as September last post
Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins.

20/10
No workout, sick kiddo

21/10
Walking 15 mins
Abs 3 sets dragon flags superset twist crunches
3 sets twisting reach crunches
Side p,kanks 45 seconds
Mobility drills & stretching

Didn't track diet those days. No time.

New pics, about 7.5 weeks in. I'd say 10% bf tops, maybe just creeping below ... 9.5%? No front relaxed in this set, all braced.

Will have a think about whether to add Var back in next week or delay another week since I think I'm still doing pretty well with just the UGLOZ Tren E. Might be better off just resting the liver off orals for an extra week if gains are still coming.

View attachment 132299 View attachment 132300 View attachment 132301

@zarathustra looking amazing man....abs are great........

 

[zarathustra]

GAP- went on a little vacation with the family for 4 days, one night all inclusive at a lux type place so tons of food, steaks, ribs, a couple sugary cocktails, a champagne, a dessert- huge breakfast next day etc. Then a couple of days where I think I ate ok meals but there was chips and snacks and no real exercise.
I’d say no real difference in the mirror-maybe setback 1 week progress? A few days? Let's see.

29/10 Workout Abs/shoulders
Windscreen wipers superset twist crunches 3 sets
2 drop sets behind back cable lat raise
2 drop sets bale lat raise
Circle crunches 2 sets
Db shoulder press 2 sets 55 lb
Side planks 45 seconds

30/10
Workout AM cardio 20 min jog- just to get out in the sun
PM 25 mins cardio boxing, skipping, burpees, bear crawls + some calf raises

food, moderate calories day (I do 3 low and 3 moderate cal days per week)

Random food 200 cals 10g protein
Small coca cola 100 cals
Juice 150 cals
2x coffees 250 cal 10g protein

Lunch bowl: 30g chick peas , 50g avocado , 2 eggs , cucumber tomato 30g feta , olive oil- 2 teaspoons 550 cals 30g protein

Dinner 150g salmon , 1 potato ,100g corn ,100g asparagus 600 cals 45g protein

Snack greek style yogurt , 50g nuts, cheese and crackers 700 cals/17.5 protein

Total: 2550 / 112.5g protein. generally try to keep these days around 2300 or so but gee the nuts pack some calories.

31/10
Workout cardio 20 mins japanese style walking with inclines, 15 mins stretching and mobility drills. I'd love my lower back/hamstrings to have more flexibility to seeing if I can improve it if I work regularly on it.

 

[LevButlerov]

GAP- went on a little vacation with the family for 4 days, one night all inclusive at a lux type place so tons of food, steaks, ribs, a couple sugary cocktails, a champagne, a dessert- huge breakfast next day etc. Then a couple of days where I think I ate ok meals but there was chips and snacks and no real exercise.
I’d say no real difference in the mirror-maybe setback 1 week progress? A few days? Let's see.

29/10 Workout Abs/shoulders
Windscreen wipers superset twist crunches 3 sets
2 drop sets behind back cable lat raise
2 drop sets bale lat raise
Circle crunches 2 sets
Db shoulder press 2 sets 55 lb
Side planks 45 seconds

30/10
Workout AM cardio 20 min jog- just to get out in the sun
PM 25 mins cardio boxing, skipping, burpees, bear crawls + some calf raises

food, moderate calories day (I do 3 low and 3 moderate cal days per week)

Random food 200 cals 10g protein
Small coca cola 100 cals
Juice 150 cals
2x coffees 250 cal 10g protein

Lunch bowl: 30g chick peas , 50g avocado , 2 eggs , cucumber tomato 30g feta , olive oil- 2 teaspoons 550 cals 30g protein

Dinner 150g salmon , 1 potato ,100g corn ,100g asparagus 600 cals 45g protein

Snack greek style yogurt , 50g nuts, cheese and crackers 700 cals/17.5 protein

Total: 2550 / 112.5g protein. generally try to keep these days around 2300 or so but gee the nuts pack some calories.

31/10
Workout cardio 20 mins japanese style walking with inclines, 15 mins stretching and mobility drills. I'd love my lower back/hamstrings to have more flexibility to seeing if I can improve it if I work regularly on it.

Good update, vacation meals won’t hurt much maybe a few days setback at most.
Training balance looks good, mixing cardio, mobility, and ab work after the trip keeps things on track.

 

[zarathustra]

End cycle Update
Ran UGLOZ Tren E @ 240, UGLOZ test e @ 225 with anavar weeks 1-4@40mg. First pin was 28/August and last pin was 13 November which is 11 weeks. Ended one week early as it's getting hot here and I'd already achieved the end goal. No reason to stay on just for the sake of it.

Goal was to recomp and lean out, no gain size, since I like to stay in the "normal sized human" look range. I wanted to get down to 10%ish but halfway through I'd already got there so reset the target for 8%ish.

My method is relatively low protein (average about 90-100g per day), 3 low cal days where I just have coffee until the afternoon and then eat normally/healthy. Low cal days are around 1500-1800 cals and normal days around 2400-2700. Weights 3.5 x a week or so, HIIT 2x a week, normal cardio 1x a week and lots of walking (been around 12000 steps a day).

Cycle was a huge success. Clearly both oils are dosed on point as my relatively low doses got enormous results and minimal.manageable sides. In the end I'd say I got to 7% or so at the leanest and even now 3 weeks since last pin I'd say i'm 8% and only because to stay at 7% requires really strict diet whereas I like to enjoy a meal out with friends and family and I'm not going in any comps.

Below are pics from today, 3 weeks since last pin and I'm back cruising on 175mg test E this week. Still some feathering in quads, almost 8 pack in front relaxed, deep cuts in flexed abs and some crazy shoulder separation (not a great pic sorry), a lot of vascularity.

So thanks UGLOZ for providing such great gear and service. Thanks to anyone who has followed along and encouraged- nice community. I'll be around but not updating this log anymore. Might start a new one in January if I take anything worth logging- maybe that UGLOZ Anavar I've got...

@MODS please update my avatar to the 3rd pic in this row.post. I would appreciate it if you could- I worked hard and it'd be nice for my AV to reflect the results.

 

[Pigsy]

End cycle Update
Ran UGLOZ Tren E @ 240, UGLOZ test e @ 225 with anavar weeks 1-4@40mg. First pin was 28/August and last pin was 13 November which is 11 weeks. Ended one week early as it's getting hot here and I'd already achieved the end goal. No reason to stay on just for the sake of it.

Goal was to recomp and lean out, no gain size, since I like to stay in the "normal sized human" look range. I wanted to get down to 10%ish but halfway through I'd already got there so reset the target for 8%ish.

My method is relatively low protein (average about 90-100g per day), 3 low cal days where I just have coffee until the afternoon and then eat normally/healthy. Low cal days are around 1500-1800 cals and normal days around 2400-2700. Weights 3.5 x a week or so, HIIT 2x a week, normal cardio 1x a week and lots of walking (been around 12000 steps a day).

Cycle was a huge success. Clearly both oils are dosed on point as my relatively low doses got enormous results and minimal.manageable sides. In the end I'd say I got to 7% or so at the leanest and even now 3 weeks since last pin I'd say i'm 8% and only because to stay at 7% requires really strict diet whereas I like to enjoy a meal out with friends and family and I'm not going in any comps.

Below are pics from today, 3 weeks since last pin and I'm back cruising on 175mg test E this week. Still some feathering in quads, almost 8 pack in front relaxed, deep cuts in flexed abs and some crazy shoulder separation (not a great pic sorry), a lot of vascularity.


View attachment 150444 View attachment 150445 View attachment 150446 View attachment 150447

So thanks UGLOZ for providing such great gear and service. Thanks to anyone who has followed along and encouraged- nice community. I'll be around but not updating this log anymore. Might start a new one in January if I take anything worth logging- maybe that UGLOZ Anavar I've got...

@MODS please update my avatar to the 3rd pic in this row.post. I would appreciate it if you could- I worked hard and it'd be nice for my AV to reflect the results.

Great update brother, looking lean

 

[LevButlerov]

End cycle Update
Ran UGLOZ Tren E @ 240, UGLOZ test e @ 225 with anavar weeks 1-4@40mg. First pin was 28/August and last pin was 13 November which is 11 weeks. Ended one week early as it's getting hot here and I'd already achieved the end goal. No reason to stay on just for the sake of it.

Goal was to recomp and lean out, no gain size, since I like to stay in the "normal sized human" look range. I wanted to get down to 10%ish but halfway through I'd already got there so reset the target for 8%ish.

My method is relatively low protein (average about 90-100g per day), 3 low cal days where I just have coffee until the afternoon and then eat normally/healthy. Low cal days are around 1500-1800 cals and normal days around 2400-2700. Weights 3.5 x a week or so, HIIT 2x a week, normal cardio 1x a week and lots of walking (been around 12000 steps a day).

Cycle was a huge success. Clearly both oils are dosed on point as my relatively low doses got enormous results and minimal.manageable sides. In the end I'd say I got to 7% or so at the leanest and even now 3 weeks since last pin I'd say i'm 8% and only because to stay at 7% requires really strict diet whereas I like to enjoy a meal out with friends and family and I'm not going in any comps.

Below are pics from today, 3 weeks since last pin and I'm back cruising on 175mg test E this week. Still some feathering in quads, almost 8 pack in front relaxed, deep cuts in flexed abs and some crazy shoulder separation (not a great pic sorry), a lot of vascularity.


View attachment 150444 View attachment 150445 View attachment 150446 View attachment 150447

So thanks UGLOZ for providing such great gear and service. Thanks to anyone who has followed along and encouraged- nice community. I'll be around but not updating this log anymore. Might start a new one in January if I take anything worth logging- maybe that UGLOZ Anavar I've got...

@MODS please update my avatar to the 3rd pic in this row.post. I would appreciate it if you could- I worked hard and it'd be nice for my AV to reflect the results.

happy to see results for Team UGL OZ @UGL OZ you look amazing @zarathustra
too bad last month no updates, what eneded up happening last month?

and DM me which pics you want changed on avatar

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

End cycle Update
Ran UGLOZ Tren E @ 240, UGLOZ test e @ 225 with anavar weeks 1-4@40mg. First pin was 28/August and last pin was 13 November which is 11 weeks. Ended one week early as it's getting hot here and I'd already achieved the end goal. No reason to stay on just for the sake of it.

Goal was to recomp and lean out, no gain size, since I like to stay in the "normal sized human" look range. I wanted to get down to 10%ish but halfway through I'd already got there so reset the target for 8%ish.

My method is relatively low protein (average about 90-100g per day), 3 low cal days where I just have coffee until the afternoon and then eat normally/healthy. Low cal days are around 1500-1800 cals and normal days around 2400-2700. Weights 3.5 x a week or so, HIIT 2x a week, normal cardio 1x a week and lots of walking (been around 12000 steps a day).

Cycle was a huge success. Clearly both oils are dosed on point as my relatively low doses got enormous results and minimal.manageable sides. In the end I'd say I got to 7% or so at the leanest and even now 3 weeks since last pin I'd say i'm 8% and only because to stay at 7% requires really strict diet whereas I like to enjoy a meal out with friends and family and I'm not going in any comps.

Below are pics from today, 3 weeks since last pin and I'm back cruising on 175mg test E this week. Still some feathering in quads, almost 8 pack in front relaxed, deep cuts in flexed abs and some crazy shoulder separation (not a great pic sorry), a lot of vascularity.


View attachment 150444 View attachment 150445 View attachment 150446 View attachment 150447

So thanks UGLOZ for providing such great gear and service. Thanks to anyone who has followed along and encouraged- nice community. I'll be around but not updating this log anymore. Might start a new one in January if I take anything worth logging- maybe that UGLOZ Anavar I've got...

@MODS please update my avatar to the 3rd pic in this row.post. I would appreciate it if you could- I worked hard and it'd be nice for my AV to reflect the results.

Looking great! You have some nice blocky abs, very strong core. Id love to see you run a new log

 

[Allupfromhere]

End cycle Update
Ran UGLOZ Tren E @ 240, UGLOZ test e @ 225 with anavar weeks 1-4@40mg. First pin was 28/August and last pin was 13 November which is 11 weeks. Ended one week early as it's getting hot here and I'd already achieved the end goal. No reason to stay on just for the sake of it.

Goal was to recomp and lean out, no gain size, since I like to stay in the "normal sized human" look range. I wanted to get down to 10%ish but halfway through I'd already got there so reset the target for 8%ish.

My method is relatively low protein (average about 90-100g per day), 3 low cal days where I just have coffee until the afternoon and then eat normally/healthy. Low cal days are around 1500-1800 cals and normal days around 2400-2700. Weights 3.5 x a week or so, HIIT 2x a week, normal cardio 1x a week and lots of walking (been around 12000 steps a day).

Cycle was a huge success. Clearly both oils are dosed on point as my relatively low doses got enormous results and minimal.manageable sides. In the end I'd say I got to 7% or so at the leanest and even now 3 weeks since last pin I'd say i'm 8% and only because to stay at 7% requires really strict diet whereas I like to enjoy a meal out with friends and family and I'm not going in any comps.

Below are pics from today, 3 weeks since last pin and I'm back cruising on 175mg test E this week. Still some feathering in quads, almost 8 pack in front relaxed, deep cuts in flexed abs and some crazy shoulder separation (not a great pic sorry), a lot of vascularity.


View attachment 150444 View attachment 150445 View attachment 150446 View attachment 150447

So thanks UGLOZ for providing such great gear and service. Thanks to anyone who has followed along and encouraged- nice community. I'll be around but not updating this log anymore. Might start a new one in January if I take anything worth logging- maybe that UGLOZ Anavar I've got...

@MODS please update my avatar to the 3rd pic in this row.post. I would appreciate it if you could- I worked hard and it'd be nice for my AV to reflect the results.

Smashed it brother well done
Enjoy the rewards of your hard work you look dynamite!
Hope to see a log for your next phase big man this one was

 

[zarathustra]

happy to see results for Team UGL OZ @UGL OZ you look amazing @zarathustra
too bad last month no updates, what eneded up happening last month?

and DM me which pics you want changed on avatar

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

Just the ups and downs of life and other priorities than updating. Needed to put my energy to other things. On to clear skies now.

 

[waggat]

End cycle Update
Ran UGLOZ Tren E @ 240, UGLOZ test e @ 225 with anavar weeks 1-4@40mg. First pin was 28/August and last pin was 13 November which is 11 weeks. Ended one week early as it's getting hot here and I'd already achieved the end goal. No reason to stay on just for the sake of it.

Goal was to recomp and lean out, no gain size, since I like to stay in the "normal sized human" look range. I wanted to get down to 10%ish but halfway through I'd already got there so reset the target for 8%ish.

My method is relatively low protein (average about 90-100g per day), 3 low cal days where I just have coffee until the afternoon and then eat normally/healthy. Low cal days are around 1500-1800 cals and normal days around 2400-2700. Weights 3.5 x a week or so, HIIT 2x a week, normal cardio 1x a week and lots of walking (been around 12000 steps a day).

Cycle was a huge success. Clearly both oils are dosed on point as my relatively low doses got enormous results and minimal.manageable sides. In the end I'd say I got to 7% or so at the leanest and even now 3 weeks since last pin I'd say i'm 8% and only because to stay at 7% requires really strict diet whereas I like to enjoy a meal out with friends and family and I'm not going in any comps.

Below are pics from today, 3 weeks since last pin and I'm back cruising on 175mg test E this week. Still some feathering in quads, almost 8 pack in front relaxed, deep cuts in flexed abs and some crazy shoulder separation (not a great pic sorry), a lot of vascularity.


View attachment 150444 View attachment 150445 View attachment 150446 View attachment 150447

So thanks UGLOZ for providing such great gear and service. Thanks to anyone who has followed along and encouraged- nice community. I'll be around but not updating this log anymore. Might start a new one in January if I take anything worth logging- maybe that UGLOZ Anavar I've got...

@MODS please update my avatar to the 3rd pic in this row.post. I would appreciate it if you could- I worked hard and it'd be nice for my AV to reflect the results.

Crazy progress mate! Looking really good.

 

[LevButlerov]

Just the ups and downs of life and other priorities than updating. Needed to put my energy to other things. On to clear skies now.

Avatar is changed hopefully you back @zarathustra