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I think the biggest I'll ever get is 212. I have a bit of a bird skeleton
. But none of the structure for classic. Id never have the size for open which is honestly what I follow
. But none of the structure for classic. Id never have the size for open which is honestly what I follow
Hey we had flip phones when I was growing up. I didn't see a smart phone till I was 12
First time I got internet’s at home I was like 15 and we would have to connect a phone to the computer and dial a long distance number to connect and we would always get disconnected and it was so slow
Oh yeah, that was different we had internet at times when I was young but it wasn't reliable. But it still would have been better than dial up
Looking great man. You're getting in some good meals, lots of carbs to refill those glycogen stores. @Dave1288499
Thanks I'm doing my best
Nothing wrong with a good quality burger. @Dave1288499 make sure it's grass-fed and it's cooked to perfection.
It was chicken
@Dave1288499 you are doing a great job on this. Different sets and repetitions are fantastic and the meals are very hearty.
Thanks
Bros, you gotta love this update. It's okay to feel a little fatigued. Nice job though pushing through it. Sometimes those are the best workouts when you feel a little tired. @Dave1288499
Week 7 · Day 1
Mon, May 25, 2026
Bench Press (Dumbbell) x2 straight sets and one failure amrap
Set 1 : 41 kg x 8
Set 2 : 41 kg x 8
Set 3 : 46 kg x 8
Set 4 : 46 kg x 8
Set 5 : 36 kg x 29
Incline Bench Press (Barbell) slight incline
Set 1 : 100 kg x 8
Set 2 : 100 kg x 8
Set 3 : 100 kg x 8
Incline Bench Press (Barbell) high incline
Set 1 : 80 kg x 12
Set 2 : 80 kg x 12
Set 3 : 80 kg x 7
Rear Delt Fly (Dumbbell) +8
Set 1 : 16 kg x 12
Set 2 : 16 kg x 12
Set 3 : 16 kg x 12
Set 4 : 16 kg x 12
Seated Lateral Raise
Set 1 : 11 kg x 20
Set 2 : 11 kg x 18
Set 3 : 11 kg x 16
Set 4 : 11 kg x 14
So here's todays workout turns out I'm stronger right now than I thought, but that could be extra I'm water from the dbol and deca giving me a mechanical advantage. Or I might not be as weak as I think at times. Food was about the same. Looks like we are finally getting momentum and things are finally moving but the begining of this year wasn't as optimal as I planned. Foods the same.we are getting leaner at the same weight. Anyway its getting late for me and I'm getting tired so I'll end it here
Mon, May 25, 2026
Bench Press (Dumbbell) x2 straight sets and one failure amrap
Set 1 : 41 kg x 8
Set 2 : 41 kg x 8
Set 3 : 46 kg x 8
Set 4 : 46 kg x 8
Set 5 : 36 kg x 29
Incline Bench Press (Barbell) slight incline
Set 1 : 100 kg x 8
Set 2 : 100 kg x 8
Set 3 : 100 kg x 8
Incline Bench Press (Barbell) high incline
Set 1 : 80 kg x 12
Set 2 : 80 kg x 12
Set 3 : 80 kg x 7
Rear Delt Fly (Dumbbell) +8
Set 1 : 16 kg x 12
Set 2 : 16 kg x 12
Set 3 : 16 kg x 12
Set 4 : 16 kg x 12
Seated Lateral Raise
Set 1 : 11 kg x 20
Set 2 : 11 kg x 18
Set 3 : 11 kg x 16
Set 4 : 11 kg x 14
So here's todays workout turns out I'm stronger right now than I thought, but that could be extra I'm water from the dbol and deca giving me a mechanical advantage. Or I might not be as weak as I think at times. Food was about the same. Looks like we are finally getting momentum and things are finally moving but the begining of this year wasn't as optimal as I planned. Foods the same.we are getting leaner at the same weight. Anyway its getting late for me and I'm getting tired so I'll end it here
Bros, you know your body better than anyone but you're still young. You got to continue to learn about it. As you get older deloads become mandatory.
Oh wow, chicken burgers. You don't find too many of those in America.
Another difference ig
Bros, I agree a lot of young guys, though, think they're invincible. Oh I used to think.
@Dave1288499 yes Derek and Andrew looked killer for sure. Great update
Thanks, based on what I've seen Samson looks dangerous
Week 7 · Day 2
Tue, May 26, 2026
High Cable Curl reverse grip
Set 1 : 20 kg x 20
Set 2 : 20 kg x 20
Set 3 : 20 kg x 20
Set 4 : 20 kg x 20
Preacher Curl (Machine)
Set 1 : 15 kg x 10
Set 2 : 15 kg x 10
Set 3 : 15 kg x 10
Set 4 : 15 kg x 10
Incline Curl (Dumbbell)
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10
Set 3 : 11 kg x 10
Set 4 : 11 kg x 10
Single Arm Pushdown
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Supersetted with
Overhead extension single Arm Cable
Set 1 : 15 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Tricep Kickback
Set 1 : 11 kg x 8
Set 2 : 11 kg x 8
Set 3 : 11 kg x 8
Set 4 : 11 kg x 8
Reverse Pushdowns+10partials
Set 1 : 20 kg x 15
Set 2 : 20 kg x 15
Set 3 : 20 kg x 15
Set 4 : 20 kg x 15
Workout was good even though I had a mild headache, my pump was insane. Used vermicelli noodles for my meals today [that was a mistake for my food volumes]. Let me know what else I can add
Tue, May 26, 2026
High Cable Curl reverse grip
Set 1 : 20 kg x 20
Set 2 : 20 kg x 20
Set 3 : 20 kg x 20
Set 4 : 20 kg x 20
Preacher Curl (Machine)
Set 1 : 15 kg x 10
Set 2 : 15 kg x 10
Set 3 : 15 kg x 10
Set 4 : 15 kg x 10
Incline Curl (Dumbbell)
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10
Set 3 : 11 kg x 10
Set 4 : 11 kg x 10
Single Arm Pushdown
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Supersetted with
Overhead extension single Arm Cable
Set 1 : 15 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Tricep Kickback
Set 1 : 11 kg x 8
Set 2 : 11 kg x 8
Set 3 : 11 kg x 8
Set 4 : 11 kg x 8
Reverse Pushdowns+10partials
Set 1 : 20 kg x 15
Set 2 : 20 kg x 15
Set 3 : 20 kg x 15
Set 4 : 20 kg x 15
Workout was good even though I had a mild headache, my pump was insane. Used vermicelli noodles for my meals today [that was a mistake for my food volumes]. Let me know what else I can add
@Dave1288499 volume is on point....arms looking strong......Week 7 · Day 2
Tue, May 26, 2026
High Cable Curl reverse grip
Set 1 : 20 kg x 20
Set 2 : 20 kg x 20
Set 3 : 20 kg x 20
Set 4 : 20 kg x 20
Preacher Curl (Machine)
Set 1 : 15 kg x 10
Set 2 : 15 kg x 10
Set 3 : 15 kg x 10
Set 4 : 15 kg x 10
Incline Curl (Dumbbell)
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10
Set 3 : 11 kg x 10
Set 4 : 11 kg x 10
Single Arm Pushdown
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Supersetted with
Overhead extension single Arm Cable
Set 1 : 15 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Tricep Kickback
Set 1 : 11 kg x 8
Set 2 : 11 kg x 8
Set 3 : 11 kg x 8
Set 4 : 11 kg x 8
Reverse Pushdowns+10partials
Set 1 : 20 kg x 15
Set 2 : 20 kg x 15
Set 3 : 20 kg x 15
Set 4 : 20 kg x 15
Workout was good even though I had a mild headache, my pump was insane. Used vermicelli noodles for my meals today [that was a mistake for my food volumes]. Let me know what else I can add
View attachment 237702
Thanks, I think my arms will improve with how thiiare going
Week 7 · Day 3
Wed, May 27, 2026
Single Arm Landmine Row
Set 1 : 50 kg x 10
Set 2 : 50 kg x 10
Set 3 : 50 kg x 10
Set 4 : 50 kg x 10
Rack Pull (Barbell)
Set 1 : 180 kg x 6
Set 2 : 180 kg x 6
Set 3 : 180 kg x 6
Set 4 : 180 kg x 6
Bent Over Row (Dumbbell)
Set 1 : 51 kg x 8
I cut the workout short because my spine felt sore
Wed, May 27, 2026
Single Arm Landmine Row
Set 1 : 50 kg x 10
Set 2 : 50 kg x 10
Set 3 : 50 kg x 10
Set 4 : 50 kg x 10
Rack Pull (Barbell)
Set 1 : 180 kg x 6
Set 2 : 180 kg x 6
Set 3 : 180 kg x 6
Set 4 : 180 kg x 6
Bent Over Row (Dumbbell)
Set 1 : 51 kg x 8
I cut the workout short because my spine felt sore
Went for a restricted license test today........I failed sadly which has me quite upset. I changed varieties of rice today from idly to short grain white rice [damn I'm so exciting]. I was able to fix my pain around my back using a wonky single arm push up and lots of stretching throughout the day. I was at the point I couldn't turn my head to look over my shoulder. I weighed in at 88kg this morning
Week 7 · Day 4
Thu, May 28, 2026
Hex press
Set 1 : 31 kg x 10
Set 2 : 31 kg x 10
Set 3 : 31 kg x 10
Set 4 : 31 kg x 10
Dip (Bodyweight)
Set 1 : 31 reps
Set 2 : 15 reps
Set 3 : 12 reps
Supersetted with
Deficit Push Up
Set 1 : 26 reps
Set 2 : 20 reps
Set 3 : 25 reps
Front raise Barbell
Set 1 : 28 kg x 15
Set 2 : 28 kg x 15
Supersetted with
Spider crawls
Set 1 : 4kg for 1Min
Set 2 : 4kg for 1Min
Bent Lateral Raises
Set 1 : 11 kg x 25
Set 2 : 11 kg x 25
Supersetted with
Spider crawls
Set 1 : 4kg for 1Min
Set 2 : 4kg for 1Min
Week 7 · Day 4
Thu, May 28, 2026
Hex press
Set 1 : 31 kg x 10
Set 2 : 31 kg x 10
Set 3 : 31 kg x 10
Set 4 : 31 kg x 10
Dip (Bodyweight)
Set 1 : 31 reps
Set 2 : 15 reps
Set 3 : 12 reps
Supersetted with
Deficit Push Up
Set 1 : 26 reps
Set 2 : 20 reps
Set 3 : 25 reps
Front raise Barbell
Set 1 : 28 kg x 15
Set 2 : 28 kg x 15
Supersetted with
Spider crawls
Set 1 : 4kg for 1Min
Set 2 : 4kg for 1Min
Bent Lateral Raises
Set 1 : 11 kg x 25
Set 2 : 11 kg x 25
Supersetted with
Spider crawls
Set 1 : 4kg for 1Min
Set 2 : 4kg for 1Min
Here's last night's workout. I've concluded it doesn't matter what I do I'm still skinny. So I'm just going to push and if something breaks it breaks. My sleep is improving, libedo is high (so yeah individual response is a thing maybe manage estrogens) foods the same except I had a little bit of chocolate last night. I think I'm going to stop adjusting and keep it the same, which is what I did as the scale moved im up a kg. Playing DND with friends today but will be on diet.
Week 7 · Day 5
Fri, May 29, 2026
Single-Leg Leg Curl
Set 1 : 15 kg x 20 warm up
Set 2 : 20 kg x 20 warm up
Set 3 : 25 kg x 15warm up
Set 4 : 30 kg x 8 feeder
Set 5 : 35 kg x 6 feeder
Set 6 : 40 kg x 15
Set 7 : 45 kg x 12
Set 8 : 50 kg x 10+8 forced reps
Squat (Barbell) (drop set of death followed by amrap)
Set 1 : 190 kg x 8
Set 2 : 150 kg x 8
Set 3 : 100 kg x 31
Set 4 : 100 kg x 35
Lunge (Dumbbell)
Set 1 : 36 kg x 12
Set 2 : 36 kg x 12
Set 3 : 36 kg x 12
Goblet Squat
Set 1 : 36 kg x 10
Set 2 : 36 kg x 10
Set 3 : 36 kg x 10
Week 7 · Day 5
Fri, May 29, 2026
Single-Leg Leg Curl
Set 1 : 15 kg x 20 warm up
Set 2 : 20 kg x 20 warm up
Set 3 : 25 kg x 15warm up
Set 4 : 30 kg x 8 feeder
Set 5 : 35 kg x 6 feeder
Set 6 : 40 kg x 15
Set 7 : 45 kg x 12
Set 8 : 50 kg x 10+8 forced reps
Squat (Barbell) (drop set of death followed by amrap)
Set 1 : 190 kg x 8
Set 2 : 150 kg x 8
Set 3 : 100 kg x 31
Set 4 : 100 kg x 35
Lunge (Dumbbell)
Set 1 : 36 kg x 12
Set 2 : 36 kg x 12
Set 3 : 36 kg x 12
Goblet Squat
Set 1 : 36 kg x 10
Set 2 : 36 kg x 10
Set 3 : 36 kg x 10
I'm in a city visiting family so I have gym access rn which is fun. Food is the same as always
Week 7 · Day 6
Mon, Jun 1, 2026
Incline Bench Press (Dumbbell)
Set 1 : 40 kg x 8
Set 2 : 40 kg x 8
Set 3 : 42.5 kg x 8
Set 4 : 35 kg x 5
Set 5 : 30 kg x 5+4 bottom partials
Incline Chest Fly (Dumbbell)
Set 1 : 15 kg x 10
Set 2 : 20 kg x 10
Set 3 : 22.5 kg x 10
Incline Bench Press (Barbell)
Set 1 : 100 kg x 6
Set 2 : 102.5 kg x 4
Set 3 : 95 kg x 6
Chest Fly (Machine)
Set 1 : 30 kg x 12
Set 2 : 35 kg x 12
Set 3 : 35 kg x 15+9 bottom partials
Reverse Pec Deck
Set 1 : 15 kg x 15
Set 2 : 15 kg x 15
Set 3 : 15 kg x 15
Set 4 : 15 kg x 15
Seated Lateral Raise
Set 1 : 15 kg x 12
Set 2 : 15 kg x 12
Set 3 : 15 kg x 12
Set 4 : 15 kg x 12
Week 7 · Day 6
Mon, Jun 1, 2026
Incline Bench Press (Dumbbell)
Set 1 : 40 kg x 8
Set 2 : 40 kg x 8
Set 3 : 42.5 kg x 8
Set 4 : 35 kg x 5
Set 5 : 30 kg x 5+4 bottom partials
Incline Chest Fly (Dumbbell)
Set 1 : 15 kg x 10
Set 2 : 20 kg x 10
Set 3 : 22.5 kg x 10
Incline Bench Press (Barbell)
Set 1 : 100 kg x 6
Set 2 : 102.5 kg x 4
Set 3 : 95 kg x 6
Chest Fly (Machine)
Set 1 : 30 kg x 12
Set 2 : 35 kg x 12
Set 3 : 35 kg x 15+9 bottom partials
Reverse Pec Deck
Set 1 : 15 kg x 15
Set 2 : 15 kg x 15
Set 3 : 15 kg x 15
Set 4 : 15 kg x 15
Seated Lateral Raise
Set 1 : 15 kg x 12
Set 2 : 15 kg x 12
Set 3 : 15 kg x 12
Set 4 : 15 kg x 12
LevButlerov
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Here's my workout from today, food was 691g rice [dry weight]. Some lasagna thingy with some vege and sweet potato. Workout was good, I had an insane pump. I went for a walk in the red woods in rotaz today with my aunt
Week 8 · Day 2
Tue, Jun 2, 2026
Bicep Curl (EZ Bar) 3 sec negative
Set 1 : 30 kg x 10
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Spider Curl
Set 1 : 15 kg x 10
Set 2 : 15 kg x 10
Set 3 : 15 kg x 10
Set 4 : 15 kg x 10
Hammer Curl (Dumbbell) 3 sec negative
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Tricep Rope Push Down (Cable)
Set 1 : 78 kg x 15
Set 2 : 87 kg x 12
Set 3 : 60 kg x 12
Set 4 : 78 kg x 10
Tricep Pushdowns individual handles
Set 1 : 36 kg x 15
Set 2 : 36 kg x 15
Set 3 : 36 kg x 15
Set 4 : 36 kg x 15
Decline Skull Crusher (Dumbbell)
Set 1 : 20 kg x 12
Set 2 : 20 kg x 12
Set 3 : 15 kg x 12
Set 4 : 20 kg x 12
Week 8 · Day 2
Tue, Jun 2, 2026
Bicep Curl (EZ Bar) 3 sec negative
Set 1 : 30 kg x 10
Set 2 : 30 kg x 10
Set 3 : 30 kg x 10
Set 4 : 30 kg x 10
Spider Curl
Set 1 : 15 kg x 10
Set 2 : 15 kg x 10
Set 3 : 15 kg x 10
Set 4 : 15 kg x 10
Hammer Curl (Dumbbell) 3 sec negative
Set 1 : 20 kg x 10
Set 2 : 20 kg x 10
Set 3 : 20 kg x 10
Set 4 : 20 kg x 10
Tricep Rope Push Down (Cable)
Set 1 : 78 kg x 15
Set 2 : 87 kg x 12
Set 3 : 60 kg x 12
Set 4 : 78 kg x 10
Tricep Pushdowns individual handles
Set 1 : 36 kg x 15
Set 2 : 36 kg x 15
Set 3 : 36 kg x 15
Set 4 : 36 kg x 15
Decline Skull Crusher (Dumbbell)
Set 1 : 20 kg x 12
Set 2 : 20 kg x 12
Set 3 : 15 kg x 12
Set 4 : 20 kg x 12
LevButlerov
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good pumped day, you looking good in the gym, strong arms!
@HarleyGuy @Kopite67 @Grumpy @LH5515 @Yuri @bss @rizzlekdizzle @Ohdamn
Thanks I got pretty pumped
Thanks we getting it in
gotta love those slow negatives
and no one is gonna miss you on the gym floor in that singlet!
and no one is gonna miss you on the gym floor in that singlet!
Yes,no it's fabulous
Here's my workout for the day, got insanely pumped. Food same as always
Week 8 · Day 3
Wed, Jun 3, 2026
Lat Pulldown (Single Arm)
Set 1 : 51 kg x 10
Set 2 : 51 kg x 8
Set 3 : 36 kg x 10
Set 4 : 36 kg x 10
Lat Pulldown (Neutral Grip)
Set 1 : 87 kg x 8
Set 2 : 96 kg x 4
Set 3 : 87 kg x 7
Set 4 : 69 kg x 8
Cable Low Row 2 sec negative
Set 1 : 78 kg x 10
Set 2 : 78 kg x 10
Set 3 : 78 kg x 10
Set 4 : 78 kg x 10
Chest Supported Row (Machine)
Set 1 : 100 kg x 8
Set 2 : 100 kg x 8
Set 3 : 100 kg x 8
Set 4 : 100 kg x 8
Cable Low Row with rope attachment
Set 1 : 60 kg x 12
Set 2 : 60 kg x 12
Set 3 : 60 kg x 12
Week 8 · Day 3
Wed, Jun 3, 2026
Lat Pulldown (Single Arm)
Set 1 : 51 kg x 10
Set 2 : 51 kg x 8
Set 3 : 36 kg x 10
Set 4 : 36 kg x 10
Lat Pulldown (Neutral Grip)
Set 1 : 87 kg x 8
Set 2 : 96 kg x 4
Set 3 : 87 kg x 7
Set 4 : 69 kg x 8
Cable Low Row 2 sec negative
Set 1 : 78 kg x 10
Set 2 : 78 kg x 10
Set 3 : 78 kg x 10
Set 4 : 78 kg x 10
Chest Supported Row (Machine)
Set 1 : 100 kg x 8
Set 2 : 100 kg x 8
Set 3 : 100 kg x 8
Set 4 : 100 kg x 8
Cable Low Row with rope attachment
Set 1 : 60 kg x 12
Set 2 : 60 kg x 12
Set 3 : 60 kg x 12
Yesterdays am session, today feeling shattered still I'll try train legs tomorrow morning. Bit buggered from travelling
Week 8 · Day 4
Thu, Jun 4, 2026
Chest Press (Machine)
Set 1 : 50 kg x 7
Set 2 : 40 kg x 8
Set 3 : 40 kg x 8
Hex press
Set 1 : 30 kg x 8
Set 2 : 30 kg x 8
Set 3 : 30 kg x 8
Chest Fly (Machine)
Set 1 : 35 kg x 12
Set 2 : 35 kg x 10
Set 3 : 20 kg x 17
Rear Delt Fly (Dumbbell)
Set 1 : 10 kg x 25
Set 2 : 10 kg x 25
Set 3 : 12.5 kg x 25
Overhead Press (Barbell)
Set 1 : 60 kg x 6
Set 2 : 60 kg x 6
Set 3 : 60 kg x 6
Set 4 : 60 kg x 6
Lateral Raise (Dumbbell)
Set 1 : 15 kg x 10
Set 2 : 15 kg x 10
Set 3 : 15 kg x 10
Set 4 : 15 kg x 10
Week 8 · Day 4
Thu, Jun 4, 2026
Chest Press (Machine)
Set 1 : 50 kg x 7
Set 2 : 40 kg x 8
Set 3 : 40 kg x 8
Hex press
Set 1 : 30 kg x 8
Set 2 : 30 kg x 8
Set 3 : 30 kg x 8
Chest Fly (Machine)
Set 1 : 35 kg x 12
Set 2 : 35 kg x 10
Set 3 : 20 kg x 17
Rear Delt Fly (Dumbbell)
Set 1 : 10 kg x 25
Set 2 : 10 kg x 25
Set 3 : 12.5 kg x 25
Overhead Press (Barbell)
Set 1 : 60 kg x 6
Set 2 : 60 kg x 6
Set 3 : 60 kg x 6
Set 4 : 60 kg x 6
Lateral Raise (Dumbbell)
Set 1 : 15 kg x 10
Set 2 : 15 kg x 10
Set 3 : 15 kg x 10
Set 4 : 15 kg x 10
LevButlerov
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I should be right as rain tomorrow hopefully Idk. Hopefully I'm not sick everyone in Rotaz was sickif you're tired take a day off tomorrow
LevButlerov
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sure
LevButlerov
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Thanksfor your patience
Next week I'm training legs high volume
LevButlerov
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perfectNext week I'm training legs high volume
It's the focus with more frequencyperfect
