Approved Log Cycle Recomp Journal

[stevesmi]

Yes, Im Not entirely sure telling him that every win I get is a win for him is ethical but it is what it is

I hear you on that.

 

[Dave1288499]

I hear you on that.

I'll know in the end of I did well enough for him

 

[Dave1288499]

Week 3 · Day 2
Tue, Apr 28, 2026

Single-Leg Leg Curl
Set 1 : 50 kg x 12
Set 2 : 50 kg x 12
Set 3 : 50 kg x 8

Front Squat (Barbell)
Set 1 : 100 kg x 8
Set 2 : 105 kg x 8
Set 3 : 105 kg x 8
Set 4 : 0 reps

Felt off couldn't hold that performance for back squats and sdls but I will get better

 

[stevesmi]

I'll know in the end of I did well enough for him

That’s all you can do. The rest is up to him

 

[Dave1288499]

That’s all you can do. The rest is up to him

Yeah

 

[2Thick]

True, guess I am just a guy

you are a young guy and you're going to make a lot of mistakes. We all wish we could go back and do things differently but you have to learn in life and tread your own direction.

 

[Dave1288499]

you are a young guy and you're going to make a lot of mistakes. We all wish we could go back and do things differently but you have to learn in life and tread your own direction.

I'm actually loving my life rn, I don't think I'm going to regret how I'm living rn, but we'll see in ten years

 

[2Thick]

I'm actually loving my life rn, I don't think I'm going to regret how I'm living rn, but we'll see in ten years

that's good man, and trust me as you get older things will change and priorities will change.

 

[Dave1288499]

that's good man, and trust me as you get older things will change and priorities will change.

Yeah that's kinda life right, but I honestly don't think I'm ever going to have kids or be married. More likely than not it'll be a health issue

 

[2Thick]

Yeah that's kinda life right, but I honestly don't think I'm ever going to have kids or be married. More likely than not it'll be a health issue

you never know, you might meet someone really special and she might want to have kids and you'll be willing to be flexible on that. At the end of the day just take life as it comes. Try to build as many skills and as much education as you can while you're young because as you get older it becomes harder.

 

[Dave1288499]

you never know, you might meet someone really special and she might want to have kids and you'll be willing to be flexible on that. At the end of the day just take life as it comes. Try to build as many skills and as much education as you can while you're young because as you get older it becomes harder.

True but I just don't see it happening we'll see tho, that's the plan I spent way too much of my life afraid of scenarios that I think could happen

 

[ROIDDERS]

At one point I was a runner and I had a nasty injury

yeah injuries are definitely sucky. What kind of injury did you end up getting?

 

[ceo]

It's a famous quote used on lots of media

bro ha! gotcha

 

[Dave1288499]

yeah injuries are definitely sucky. What kind of injury did you end up getting?

A knee injury that we don't actually know what it was

 

[Dave1288499]

bro ha! gotcha

Yup

 

[ROIDDERS]

A knee injury that we don't actually know what it was

maybe just an overuse injury.

 

[Dave1288499]

maybe just an overuse injury.

Nope a bad landing from a jump and several sprains on my medial ligament

 

[ROIDDERS]

Nope a bad landing from a jump and several sprains on my medial ligament

ah I see so what you were running on a trail and you jumped and that happened.

 

[Dave1288499]

ah I see so what you were running on a trail and you jumped and that happened.

Nope I jumped while in a pool and landed bad

 

[ROIDDERS]

Nope I jumped while in a pool and landed bad

ah okay that makes sense.

 

[Dave1288499]

ah okay that makes sense.

And my right leg I had several sprains to the medial tendon, one from a bicycle accident, another from a bad leg raise that was all momentum, it buckled while planting poplar poles, then a bad landing, a wee sheep changed my knee, and it gave out while chasing a lamb a few months ago. My left was the same injury acting up for 5 years

 

[ROIDDERS]

And my right leg I had several sprains to the medial tendon, one from a bicycle accident, another from a bad leg raise that was all momentum, it buckled while planting poplar poles, then a bad landing, a wee sheep changed my knee, and it gave out while chasing a lamb a few months ago. My left was the same injury acting up for 5 years

Damn man, you're young too and already have all these issues. Hopefully you can get on some of these healing peptides and hopefully the injuries stay away.

 

[Dave1288499]

Damn man, you're young too and already have all these issues. Hopefully you can get on some of these healing peptides and hopefully the injuries stay away.

I'm just a dipshit who just kinda does first and thinks later. After 84 running gets tricky

 

[Dave1288499]

Week 3 · Day 3
Wed, Apr 29, 2026

Incline Bench Press (Dumbbell)
Set 1 : 41 kg x 8
Set 2 : 41 kg x 8
Set 3 : 41 kg x 8

Incline Bench Press (Barbell)
Set 1 : 90 kg x 8
Set 2 : 90 kg x 8
Set 3 : 90 kg x 8

Bench Press (Barbell)
Set 1 : 95 kg x 8
Set 2 : 95 kg x 6
Set 3 : 95 kg x 8

Incline Chest Fly (Dumbbell)
Set 1 : 21 kg x 8
Set 2 : 21 kg x 8
Set 3 : 21 kg x 8

Face Pull
Set 1 : 20 kg x 30
Set 2 : 20 kg x 30
Set 3 : 20 kg x 30
Set 4 : 20 kg x 30

 

[2Thick]

True but I just don't see it happening we'll see tho, that's the plan I spent way too much of my life afraid of scenarios that I think could happen

a lot of people are not having kids anymore.

 

[Dave1288499]

Week 3 · Day 4
Thu, Apr 30, 2026

Deadstop Bent Over Row (Dumbbell)
Set 1 : 41 kg x 8
Set 2 : 41 kg x 8
Set 3 : 41 kg x 8

Barbell Flexion Row +supinated grip
Set 1 : 58 kg x 8
Set 2 : 78 kg x 8
Set 3 : 78 kg x 8

Shrug (Barbell)
Set 1 : 120 kg x 12
Set 2 : 120 kg x 12
Set 3 : 120 kg x 12

 

[Dave1288499]

a lot of people are not having kids anymore.

That's true and I can understand why and even agree with some arguments as to why choose to not

 

[2Thick]

That's true and I can understand why and even agree with some arguments as to why choose to not

yes many reasons for that.

 

[Dave1288499]

yes many reasons for that.

And many reasons to have kids

 

[2Thick]

And many reasons to have kids

haha i think there are reasons for everything

 

[Dave1288499]

haha i think there are reasons for everything

Indeed

 

[Dave1288499]

 

[LevButlerov]

View attachment 225027View attachment 225028View attachment 225029

looking good thick ripped, big arms @Dave1288499

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

View attachment 225027View attachment 225028View attachment 225029

Hell yeah bro

 

[Dave1288499]

looking good thick ripped, big arms @Dave1288499

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Thanks looks like I'm doing well

 

[Dave1288499]

Hell yeah bro

Thanks bro

 

[waggat]

View attachment 225027View attachment 225028View attachment 225029

Looking good mate. I'd say chest would be the area to focus on. Thoughts?

 

[Dave1288499]

Looking good mate. I'd say chest would be the area to focus on. Thoughts?

Yes that's the plan

 

[Dave1288499]

Week 4 · Day 1
Mon, May 04, 2026

One Arm Bent Over Row
Set 1 : 60 kg x 6
Set 2 : 60 kg x 6
Set 3 : 60 kg x 6

Meadow Row
Set 1 : 60 kg x 6
Set 2 : 60 kg x 6
Set 3 : 60 kg x 6

Pullover (EZ Bar)
Set 1 : 33 kg x 10
Set 2 : 33 kg x 10
Set 3 : 33 kg x 10

Rack Pull (Barbell)
Set 1 : 170 kg x 3
Set 2 : 190 kg x 3
Set 3 : 170 kg x 6
Set 4 : 150 kg x 6

 

[LevButlerov]

Thanks looks like I'm doing well

you're on track

 

[Dave1288499]

you're on track

Glad to know

 

[LevButlerov]

Glad to know

Glad to have you in the EVO family @Dave1288499 you should Join team AUStarlabs @AuStarLabs log for him

 

[Dave1288499]

Week 4 · Day 3
Wed, May 06, 2026

Incline Bench Press (Dumbbell)
Set 1 : 36 kg x 10
Set 2 : 36 kg x 10
Set 3 : 36 kg x 10

Incline Bench Press (Barbell)
Set 1 : 100 kg x 6
Set 2 : 105 kg x 5
Set 3 : 100 kg x 2

Incline Chest Fly (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10

Dip (Bodyweight)
Set 1 : 25 reps
Set 2 : 10 reps
Set 3 : 20 reps

Rear delt swings
Set 1 : 16 kg x 35
Set 2 : 16 kg x 35
Set 3 : 13.5 kg x 35
Set 4 : 13.5 kg x 35

 

[Dave1288499]

Glad to have you in the EVO family @Dave1288499 you should Join team AUStarlabs @AuStarLabs log for him

Id be keen if he does want me to, sorry cleared my notifications and missed this

 

[LevButlerov]

Id be keen if he does want me to, sorry cleared my notifications and missed this

DM him and offer lets see if @AuStarLabs has you join the team

 

[LevButlerov]

Week 4 · Day 3
Wed, May 06, 2026

Incline Bench Press (Dumbbell)
Set 1 : 36 kg x 10
Set 2 : 36 kg x 10
Set 3 : 36 kg x 10

Incline Bench Press (Barbell)
Set 1 : 100 kg x 6
Set 2 : 105 kg x 5
Set 3 : 100 kg x 2

Incline Chest Fly (Dumbbell)
Set 1 : 16 kg x 10
Set 2 : 16 kg x 10
Set 3 : 16 kg x 10

Dip (Bodyweight)
Set 1 : 25 reps
Set 2 : 10 reps
Set 3 : 20 reps

Rear delt swings
Set 1 : 16 kg x 35
Set 2 : 16 kg x 35
Set 3 : 13.5 kg x 35
Set 4 : 13.5 kg x 35

hard push on the bench press 100s for the WIN! @Dave1288499

 

[Dave1288499]

DM him and offer lets see if @AuStarLabs has you join the team

Easy

 

[Dave1288499]

hard push on the bench press 100s for the WIN! @Dave1288499

Thanks I dropped it in my chest on the last set but is all good

 

[LevButlerov]

Thanks I dropped it in my chest on the last set but is all good

at least you tried

 

[Dave1288499]

at least you tried

Yup

 

[Dave1288499]

Hey I'm pretty tired today so I will do today's session tomorrow morning if all goes well

 

[LevButlerov]

Hey I'm pretty tired today so I will do today's session tomorrow morning if all goes well

rest well

 

[Dave1288499]

rest well

I did the workout I just forgot

 

[Dave1288499]

Week 4 · Day 4
Thu, May 07, 2026

Yates row
Set 1 : 88 kg x 15
Set 2 : 88 kg x 15
Set 3 : 88 kg x 15

Barbell Flexion Row
Set 1 : 88 kg x 10
Set 2 : 88 kg x 10
Set 3 : 88 kg x 10

Rack Pull (Barbell)
Set 1 : 150 kg x 8
Set 2 : 130 kg x 7

Shrug (Barbell)
Set 1 : 150 kg x 24
Set 2 : 130 kg x 21

 

[LevButlerov]

Week 4 · Day 4
Thu, May 07, 2026

Yates row
Set 1 : 88 kg x 15
Set 2 : 88 kg x 15
Set 3 : 88 kg x 15

Barbell Flexion Row
Set 1 : 88 kg x 10
Set 2 : 88 kg x 10
Set 3 : 88 kg x 10

Rack Pull (Barbell)
Set 1 : 150 kg x 8
Set 2 : 130 kg x 7

Shrug (Barbell)
Set 1 : 150 kg x 24
Set 2 : 130 kg x 21

yates rows 88s nice! any pics of training? @Dave1288499

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Doctakay]

Nice workouts brother! Fknelle you're a propper beast!

 

[Dave1288499]

yates rows 88s nice! any pics of training? @Dave1288499

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Here's the end of set one when I was struggling

 

[Dave1288499]

Nice workouts brother! Fknelle you're a propper beast!

Thanks I try but I want to be moving more weight

 

[LevButlerov]

View attachment 226772
Here's the end of set one when I was struggling

really pumped it deep @Dave1288499

 

[Dave1288499]

really pumped it deep @Dave1288499

Yes I feel I could have brought my arms further back

 

[LevButlerov]

Yes I feel I could have brought my arms further back

what matters is you tried and lets do cleaner next time

 

[Trenhead3cc]

Nice weight on the barbell shrugs for those reps!

 

[waggat]

Week 4 · Day 4
Thu, May 07, 2026

Yates row
Set 1 : 88 kg x 15
Set 2 : 88 kg x 15
Set 3 : 88 kg x 15

Barbell Flexion Row
Set 1 : 88 kg x 10
Set 2 : 88 kg x 10
Set 3 : 88 kg x 10

Rack Pull (Barbell)
Set 1 : 150 kg x 8
Set 2 : 130 kg x 7

Shrug (Barbell)
Set 1 : 150 kg x 24
Set 2 : 130 kg x 21

Big weights on the rack pulls there mate!

 

[Dave1288499]

what matters is you tried and lets do cleaner next time

Yes it was also my first time doing that movement in ages

 

[Dave1288499]

Big weights on the rack pulls there mate!

I've done more but I thought I would go lighter, but turns out 150 was wayy too much

 

[Dave1288499]

Nice weight on the barbell shrugs for those reps!

Thanks it was painful

 

[Yuri]

Week 4 · Day 4
Thu, May 07, 2026

Yates row
Set 1 : 88 kg x 15
Set 2 : 88 kg x 15
Set 3 : 88 kg x 15

Barbell Flexion Row
Set 1 : 88 kg x 10
Set 2 : 88 kg x 10
Set 3 : 88 kg x 10

Rack Pull (Barbell)
Set 1 : 150 kg x 8
Set 2 : 130 kg x 7

Shrug (Barbell)
Set 1 : 150 kg x 24
Set 2 : 130 kg x 21

 

[Grumpy]

Bug weight on the shrugs

 

[Dave1288499]

Week 4 · Day 5
Fri, May 08, 2026

Tricep Rope Push Down (Cable)
Set 1 : 40 kg x 12
Set 2 : 30 kg x 12
Set 3 : 30 kg x 12
Set 4 : 30 kg x 12

Seated Overhead Extension (EZ Bar)
Set 1 : 38 kg x 12
Set 2 : 38 kg x 12
Set 3 : 38 kg x 12
Set 4 : 38 kg x 12

Skull Crusher (Barbell)
Set 1 : 58 kg x 10
Set 2 : 58 kg x 10
Set 3 : 58 kg x 10
Set 4 : 58 kg x 10

Bicep Curl (EZ Bar)
Set 1 : 28 kg x 10
Set 2 : 28 kg x 10
Set 3 : 28 kg x 10

Preacher Curl (EZ Bar)
Set 1 : 38 kg x 10
Set 2 : 38 kg x 10
Set 3 : 38 kg x 10

Pinwheel Curl
Set 1 : 16 kg x 12
Set 2 : 16 kg x 12

 

[Dave1288499]

Bug weight on the shrugs

Bug weight? Never heard that before

 

[Dave1288499]

Thanks

 

[Dave1288499]

Week 4 · Day 5
Fri, May 08, 2026

Tricep Rope Push Down (Cable)
Set 1 : 40 kg x 12
Set 2 : 30 kg x 12
Set 3 : 30 kg x 12
Set 4 : 30 kg x 12

Seated Overhead Extension (EZ Bar)
Set 1 : 38 kg x 12
Set 2 : 38 kg x 12
Set 3 : 38 kg x 12
Set 4 : 38 kg x 12

Skull Crusher (Barbell)
Set 1 : 58 kg x 10
Set 2 : 58 kg x 10
Set 3 : 58 kg x 10
Set 4 : 58 kg x 10

Bicep Curl (EZ Bar)
Set 1 : 28 kg x 10
Set 2 : 28 kg x 10
Set 3 : 28 kg x 10

Preacher Curl (EZ Bar)
Set 1 : 38 kg x 10
Set 2 : 38 kg x 10
Set 3 : 38 kg x 10

Pinwheel Curl
Set 1 : 16 kg x 12
Set 2 : 16 kg x 12

Here's today's session, further information I had a bit of a shock today and was exhausted from the crying I did. I have some fun lined up this weekend so I will just try to enjoy

 

[Grumpy]

Bug weight? Never heard that before

Big sorry lol

 

[Dave1288499]

Big sorry lol

Oh nah algoodz, I got excited for a new term

 

[LevButlerov]

Week 4 · Day 5
Fri, May 08, 2026

Tricep Rope Push Down (Cable)
Set 1 : 40 kg x 12
Set 2 : 30 kg x 12
Set 3 : 30 kg x 12
Set 4 : 30 kg x 12

Seated Overhead Extension (EZ Bar)
Set 1 : 38 kg x 12
Set 2 : 38 kg x 12
Set 3 : 38 kg x 12
Set 4 : 38 kg x 12

Skull Crusher (Barbell)
Set 1 : 58 kg x 10
Set 2 : 58 kg x 10
Set 3 : 58 kg x 10
Set 4 : 58 kg x 10

Bicep Curl (EZ Bar)
Set 1 : 28 kg x 10
Set 2 : 28 kg x 10
Set 3 : 28 kg x 10

Preacher Curl (EZ Bar)
Set 1 : 38 kg x 10
Set 2 : 38 kg x 10
Set 3 : 38 kg x 10

Pinwheel Curl
Set 1 : 16 kg x 12
Set 2 : 16 kg x 12

tri rope pushes hardcore getting 40s on them pumped

 

[Dave1288499]

tri rope pushes hardcore getting 40s on them pumped

Thanks I got pretty pumped up

 

[LevButlerov]

Thanks I got pretty pumped up

awesome

 

[Dave1288499]

awesome

Yes it was

 

[Dave1288499]

Started a second log here, Thread 'Continuing my bulking cycle with Austar labs' https://www.evolutionary.org/forums/threads/continuing-my-bulking-cycle-with-austar-labs.110939/

On that one I will post daily at this stage once it get started. I'm moving into the chest block in the John meadows program i am doing. Oh and I guess it is time for the personal life updates. Firstly got my business done with my ex said what I wanted and gapped, I still have work (for now), some dynamics in my social group have changed and it feels odd. And it clicked two weeks ago that I actually am happy for once (just waiting for a kick to the balls), and just in general I'm just doing me and for once the world is just going with it. I'm probably going to another funeral soon, I'm going for my restricted test in a week if all is well, and it's looking like a pretty fun weekend coming up. I still have to figure out a better cover for my steroid use but it is what it is

 

[Dave1288499]

Oh I added a single serving of some mass Gainer I have as it's getting harder to get more food in and my weight isn't really changing, brought deca back to 400 last week but I don't think I am going to move the scale without it getting dirty and I don't really want to do that

 

[Dave1288499]

Rest day, my body feels off. If I'm off tomorrow I'm deloading

 

[LevButlerov]

Started a second log here, Thread 'Continuing my bulking cycle with Austar labs' https://www.evolutionary.org/forums/threads/continuing-my-bulking-cycle-with-austar-labs.110939/

On that one I will post daily at this stage once it get started. I'm moving into the chest block in the John meadows program i am doing. Oh and I guess it is time for the personal life updates. Firstly got my business done with my ex said what I wanted and gapped, I still have work (for now), some dynamics in my social group have changed and it feels odd. And it clicked two weeks ago that I actually am happy for once (just waiting for a kick to the balls), and just in general I'm just doing me and for once the world is just going with it. I'm probably going to another funeral soon, I'm going for my restricted test in a week if all is well, and it's looking like a pretty fun weekend coming up. I still have to figure out a better cover for my steroid use but it is what it is

will follow up

 

[Dave1288499]

will follow up

That's the plan

 

[LevButlerov]

That's the plan

perfect

 

[Dave1288499]

perfect

A man is worth nothing if he is not a man of his word

 

[LevButlerov]

A man is worth nothing if he is not a man of his word

very true

 

[Dave1288499]

Hey guess I might as well start today. I made some adjustments as of today, seeing as I cant eat more, I've reduced my rice portion a touch and added peanut butter and rice cakes to my first meal which is two eggs cooked in coconut oil. So an extra tablespoon and about a hundred or so calories. I'm not using the cheap one we have a large amount of the proper shit with like the oil that you have to mix. Still continuing on with the John meadows program I have been doing I'll miss day two to realign with the week so I don't get too muddled.

Task master program
Week 5 · Day 1
Tue, May 12, 2026

Incline Bench Press (Dumbbell)
Set 1 : 36 kg x 12
Set 2 : 36 kg x 12
Set 3 : 36 kg x 12

Incline Bench Press (Barbell)
Set 1 : 100 kg x 6
Set 2 : 100 kg x 4
Set 3 : 100 kg x 6

Front flye
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10
Set 3 : 11 kg x 10

Rear delt swings
Set 1 : 11 kg x 30
Set 2 : 11 kg x 30
Set 3 : 11 kg x 30

Seated Lateral Raise [1/3 partials]
Set 1 : 21 kg x 15
Set 2 : 21 kg x 15
Set 3 : 21 kg x 15

I thought I'd share some of my art as it should help you guys get to know me better, here's a piece I'm working on rn. N
I've had a bit of an emotional day as my uncle passed, unfortunately I cant make the funeral but I'll visit my cousins and my aunt at the start of june. The job I have right now ends on the 29th that will be my last day and I will be back hunting for work

 

[Dave1288499]

very true

And I would like to say I do my best at that

 

[LevButlerov]

And I would like to say I do my best at that

you sure do

 

[LevButlerov]

Hey guess I might as well start today. I made some adjustments as of today, seeing as I cant eat more, I've reduced my rice portion a touch and added peanut butter and rice cakes to my first meal which is two eggs cooked in coconut oil. So an extra tablespoon and about a hundred or so calories. I'm not using the cheap one we have a large amount of the proper shit with like the oil that you have to mix. Still continuing on with the John meadows program I have been doing I'll miss day two to realign with the week so I don't get too muddled.

Task master program
Week 5 · Day 1
Tue, May 12, 2026

Incline Bench Press (Dumbbell)
Set 1 : 36 kg x 12
Set 2 : 36 kg x 12
Set 3 : 36 kg x 12

Incline Bench Press (Barbell)
Set 1 : 100 kg x 6
Set 2 : 100 kg x 4
Set 3 : 100 kg x 6

Front flye
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10
Set 3 : 11 kg x 10

Rear delt swings
Set 1 : 11 kg x 30
Set 2 : 11 kg x 30
Set 3 : 11 kg x 30

Seated Lateral Raise [1/3 partials]
Set 1 : 21 kg x 15
Set 2 : 21 kg x 15
Set 3 : 21 kg x 15

I thought I'd share some of my art as it should help you guys get to know me better, here's a piece I'm working on rn. N
I've had a bit of an emotional day as my uncle passed, unfortunately I cant make the funeral but I'll visit my cousins and my aunt at the start of june. The job I have right now ends on the 29th that will be my last day and I will be back hunting for work


View attachment 229087

nice you're a true artist EVO family support! @Dave1288499 love seeing your training 100 on bench is a WIN!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Dave1288499]

you sure do

Thanks, I try

 

[Dave1288499]

nice you're a true artist EVO family support! @Dave1288499 love seeing your training 100 on bench is a WIN!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

Yes I'm aiming for a 110 by the end of this training block

 

[Yuri]

Hey guess I might as well start today. I made some adjustments as of today, seeing as I cant eat more, I've reduced my rice portion a touch and added peanut butter and rice cakes to my first meal which is two eggs cooked in coconut oil. So an extra tablespoon and about a hundred or so calories. I'm not using the cheap one we have a large amount of the proper shit with like the oil that you have to mix. Still continuing on with the John meadows program I have been doing I'll miss day two to realign with the week so I don't get too muddled.

Task master program
Week 5 · Day 1
Tue, May 12, 2026

Incline Bench Press (Dumbbell)
Set 1 : 36 kg x 12
Set 2 : 36 kg x 12
Set 3 : 36 kg x 12

Incline Bench Press (Barbell)
Set 1 : 100 kg x 6
Set 2 : 100 kg x 4
Set 3 : 100 kg x 6

Front flye
Set 1 : 11 kg x 10
Set 2 : 11 kg x 10
Set 3 : 11 kg x 10

Rear delt swings
Set 1 : 11 kg x 30
Set 2 : 11 kg x 30
Set 3 : 11 kg x 30

Seated Lateral Raise [1/3 partials]
Set 1 : 21 kg x 15
Set 2 : 21 kg x 15
Set 3 : 21 kg x 15

I thought I'd share some of my art as it should help you guys get to know me better, here's a piece I'm working on rn. N
I've had a bit of an emotional day as my uncle passed, unfortunately I cant make the funeral but I'll visit my cousins and my aunt at the start of june. The job I have right now ends on the 29th that will be my last day and I will be back hunting for work


View attachment 229087

I loved mountain dog RIP he was such a humble man for the industry

What JM program are you up to?

 

[Grumpy]

Great update strong session

 

[Dave1288499]

I loved mountain dog RIP he was such a humble man for the industry

What JM program are you up to?

I'm doing task master, I'm loving it. I got into him via his YouTube videos over a year ago. His methodology just makes more sense to me than some others I came across

 

[Dave1288499]

Great update strong session

Thanks

 

[Yuri]

I'm doing task master, I'm loving it. I got into him via his YouTube videos over a year ago. His methodology just makes more sense to me than some others I came across

Awesome bro he had a bunch of good ones back in the day.

and yea he was such a wonderful human and a wealth of knowledge

 

[Dave1288499]

Awesome bro he had a bunch of good ones back in the day.

and yea he was such a wonderful human and a wealth of knowledge

Not a lot of people that good right now putting stuff up there

 

[LevButlerov]

Yes I'm aiming for a 110 by the end of this training block

nice

 

[Dave1288499]

nice

I'm hoping to get it but we'll see