Approved Log Bulk Cycle - Testosterone, Equipoise, masteron, insulin, hgh, retatrutide - with Raptor labs

[LevButlerov]

Weekly update — week 5, 19/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.6 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance
Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77.5x16, 85x13.5
This week - 20x12, 40x12, 62.5x18, 70x11
Revised form and movement pattern

Dual cable lateral raise:
Last week - 5x15, 7.5x15, 8.75x11
This week- 5x15, 7.5x14, 8.75x12

Dual cable rear delt fly:
Last week - 5x12, 7.5x18, 8.75x17, 10x13
This week- 5x12, 7.5x13, 7.5x14
Revised form and movement pattern

Single d handle cable curl: 8 to 10
Last week - 5x12, 15x16, 20x10
This week- 5x12, 15x16, 20x10

Barbell upright row:
Last week - 20x12, 40x18, 50x14
This week- 20x12, 40x18, 50x14

Rope hammer curl:
Last week - 12.5x12, 22.5x18, 27.5x11
This week - 12.5x12, 22.5x18, 27.5x14

Dumbbell lateral raise:
Last week - 8x12, 10x14, 10x15+7x10
This week - 8x12, 10x18, 10x18+5x10
Drop set second set 5kg AMRAP

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

Big thick arms and shoulders in the pic wow
e upright rows at 50kg and the hammer curls jumping to 27.5kg look strong for week 5! thickening up

 

[Raptor Rep]

Weekly update — week 5, 19/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.6 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance
Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77.5x16, 85x13.5
This week - 20x12, 40x12, 62.5x18, 70x11
Revised form and movement pattern

Dual cable lateral raise:
Last week - 5x15, 7.5x15, 8.75x11
This week- 5x15, 7.5x14, 8.75x12

Dual cable rear delt fly:
Last week - 5x12, 7.5x18, 8.75x17, 10x13
This week- 5x12, 7.5x13, 7.5x14
Revised form and movement pattern

Single d handle cable curl: 8 to 10
Last week - 5x12, 15x16, 20x10
This week- 5x12, 15x16, 20x10

Barbell upright row:
Last week - 20x12, 40x18, 50x14
This week- 20x12, 40x18, 50x14

Rope hammer curl:
Last week - 12.5x12, 22.5x18, 27.5x11
This week - 12.5x12, 22.5x18, 27.5x14

Dumbbell lateral raise:
Last week - 8x12, 10x14, 10x15+7x10
This week - 8x12, 10x18, 10x18+5x10
Drop set second set 5kg AMRAP

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

cookin up something special brother

 

[Allupfromhere]

Fucking hell cunt you are morphing by the day now

That side chest shot just gets more wild each update! Absolutely can’t wait to see this 6 months from now

Fucking ey brother!! Haha

 

[Maxfatstats]

Fucking hell cunt you are morphing by the day now

That side chest shot just gets more wild each update! Absolutely can’t wait to see this 6 months from now

Appreciate you brother

 

[Maxfatstats]

Fucking ey brother!! Haha

Cheers my bro

 

[Maxfatstats]

cookin up something special brother

Thanks for the hype boss

 

[Maxfatstats]

The start of a new push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward

Week 7 check in - 02/12/25


Compounds & Dosages:
600 test E
400 equipoise
400 masteron E
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c - 500 mcg daily
Reta 500 - mcg e3.5d
Bpc 157 - 500 mcg daily
Tb 500 - 2mg e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3.5d 12.5 mg
Goal: growth phase

Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 105.7
Body Fat % (est.): 13-15%
Small shift in water weight from first check in, as check in was after a rest day initially

Weekly average was 103.0


Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 7
Calves - L40, R 40
Quad - L69.5, R 70
Glute - 104.5
Waist - 93
Chest - 122
Bicep L48, R47


Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5505 cals - 234p/983c/58f

Sample Meals:
Meal 1 - 895 cals, 48/107/24
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g


Meal 2/3/4 - 945 cals, 48/164/8
Pork mince 165
Rice 180
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: wednesday 15 minutes zone 3 cardio on the stationary cycle


Blood Pressure: 126/84
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point


BG trending down after last week's 5.9, good to see implementation of post meal walks working hopefully can keep pushing this number down to a good spot

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong

Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ


Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue


Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticeable

EQ reaching saturation by week 6, strength is up noticeably and fuller harder muscles

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were

Gastric issue has cleared from week 5 with introduction and help of psyllium husk, and weight has bounced back and muscle fullness back, digestion is back on point with no bloating or gas issues


Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp


Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP


Attached is morning fasted check in photos

 

[Raptor Rep]

The start of a new push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward

Week 7 check in - 02/12/25


Compounds & Dosages:
600 test E
400 equipoise
400 masteron E
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c - 500 mcg daily
Reta 500 - mcg e3.5d
Bpc 157 - 500 mcg daily
Tb 500 - 2mg e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3.5d 12.5 mg
Goal: growth phase

Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 105.7
Body Fat % (est.): 13-15%
Small shift in water weight from first check in, as check in was after a rest day initially

Weekly average was 103.0


Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 7
Calves - L40, R 40
Quad - L69.5, R 70
Glute - 104.5
Waist - 93
Chest - 122
Bicep L48, R47


Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5505 cals - 234p/983c/58f

Sample Meals:
Meal 1 - 895 cals, 48/107/24
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g


Meal 2/3/4 - 945 cals, 48/164/8
Pork mince 165
Rice 180
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily



Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis

Cardio / Conditioning: wednesday 15 minutes zone 3 cardio on the stationary cycle


Blood Pressure: 126/84
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point


BG trending down after last week's 5.9, good to see implementation of post meal walks working hopefully can keep pushing this number down to a good spot

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong

Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ


Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue


Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticeable

EQ reaching saturation by week 6, strength is up noticeably and fuller harder muscles

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were

Gastric issue has cleared from week 5 with introduction and help of psyllium husk, and weight has bounced back and muscle fullness back, digestion is back on point with no bloating or gas issues


Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp


Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP


Attached is morning fasted check in photos

always love the detail, keen as for this growth phase cause youre already at wtf level

 

[Maxfatstats]

always love the detail, keen as for this growth phase cause youre already at wtf level

Thank you boss.
Next push after this cruise will be insane I can feel it

 

[Maxfatstats]

Weekly update — week 7, 06/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.1 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 01/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x11
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x16, 80x11
This week- 20x12, 40x 12, 70x18, 80x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x13, 35x8
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x19, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x18, 85x15

Hack squat:
Last week - 40x12, 120x11, 130x9
This week- 40x12, 120x12, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x15, 140x18


Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 70x17, 80x12
This week- 20x12, 40x12, 75x17, 85x14

Chest supported t bar row:
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 10x18, 15x9

Single arm incline bench preacher curl:
Last week - 10x12, 12.5x15, 15x12
This week - 10x12, 15x16, 17.5x12

 

[LevButlerov]

Weekly update — week 7, 06/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.1 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 01/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x11
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x16, 80x11
This week- 20x12, 40x 12, 70x18, 80x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x13, 35x8
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x19, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x18, 85x15

Hack squat:
Last week - 40x12, 120x11, 130x9
This week- 40x12, 120x12, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x15, 140x18


Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 70x17, 80x12
This week- 20x12, 40x12, 75x17, 85x14

Chest supported t bar row:
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 10x18, 15x9

Single arm incline bench preacher curl:
Last week - 10x12, 12.5x15, 15x12
This week - 10x12, 15x16, 17.5x12

You look thick through the legs in those pics and your chest looks amazing with that fullness. @Maxfatstats
All the big lifts across hacks adductors and rows are climbing!

 

[stevesmi]

Weekly update — week 7, 06/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.1 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 01/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x11
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x16, 80x11
This week- 20x12, 40x 12, 70x18, 80x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x13, 35x8
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x19, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x18, 85x15

Hack squat:
Last week - 40x12, 120x11, 130x9
This week- 40x12, 120x12, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x15, 140x18


Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 70x17, 80x12
This week- 20x12, 40x12, 75x17, 85x14

Chest supported t bar row:
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 10x18, 15x9

Single arm incline bench preacher curl:
Last week - 10x12, 12.5x15, 15x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats Good job on this man. The doctor machine and chest supported row is really good. I like the single arm incline bench as well.

 

[ceo]

Weekly update — week 7, 06/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.1 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 01/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x11
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x16, 80x11
This week- 20x12, 40x 12, 70x18, 80x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x13, 35x8
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x19, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x18, 85x15

Hack squat:
Last week - 40x12, 120x11, 130x9
This week- 40x12, 120x12, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x15, 140x18


Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 70x17, 80x12
This week- 20x12, 40x12, 75x17, 85x14

Chest supported t bar row:
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 10x18, 15x9

Single arm incline bench preacher curl:
Last week - 10x12, 12.5x15, 15x12
This week - 10x12, 15x16, 17.5x12

bros you looking good if you ask me. I like how you keep the workouts consistent and steady. thats what i like to do @Maxfatstats

 

[Ulter]

you won't go wrong with this setup @Maxfatstats the slin with hgh is fire! grow like a weed

Weekly update — week 7, 06/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.1 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 01/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x11
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x16, 80x11
This week- 20x12, 40x 12, 70x18, 80x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x13, 35x8
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x19, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x18, 85x15

Hack squat:
Last week - 40x12, 120x11, 130x9
This week- 40x12, 120x12, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x15, 140x18


Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 70x17, 80x12
This week- 20x12, 40x12, 75x17, 85x14

Chest supported t bar row:
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 10x18, 15x9

Single arm incline bench preacher curl:
Last week - 10x12, 12.5x15, 15x12
This week - 10x12, 15x16, 17.5x12

 

[Trenhead3cc]

Huge progress in last couple months bro! looking great!!

 

[Mobster]

Legs look good but I'd still like to see squats

 

[ROIDDERS]

Weekly update — week 7, 06/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.1 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 01/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x11
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x16, 80x11
This week- 20x12, 40x 12, 70x18, 80x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x13, 35x8
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x19, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x18, 85x15

Hack squat:
Last week - 40x12, 120x11, 130x9
This week- 40x12, 120x12, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x15, 140x18


Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 70x17, 80x12
This week- 20x12, 40x12, 75x17, 85x14

Chest supported t bar row:
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 10x18, 15x9

Single arm incline bench preacher curl:
Last week - 10x12, 12.5x15, 15x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats Man, those legs are incredible. Your quads are popping out like an absolute champion and the hamstrings look fantastic as well.

 

[2Thick]

Weekly update — week 7, 06/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.1 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 01/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x11
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x16, 80x11
This week- 20x12, 40x 12, 70x18, 80x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x13, 35x8
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x19, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x18, 85x15

Hack squat:
Last week - 40x12, 120x11, 130x9
This week- 40x12, 120x12, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x15, 140x18


Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 70x17, 80x12
This week- 20x12, 40x12, 75x17, 85x14

Chest supported t bar row:
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 10x18, 15x9

Single arm incline bench preacher curl:
Last week - 10x12, 12.5x15, 15x12
This week - 10x12, 15x16, 17.5x12

Ben supported cable. High to low row and chest supported T-bar row are really good together. Single arm incline bench preacher curls also good. I like the overall workout. @Maxfatstats

 

[Maxfatstats]

You look thick through the legs in those pics and your chest looks amazing with that fullness. @Maxfatstats
All the big lifts across hacks adductors and rows are climbing!

Thank you Lev
Def's good to see numbers going up! Massive visual improvements across the board too, I'm very happy with the progress so far

 

[Maxfatstats]

@Maxfatstats Good job on this man. The doctor machine and chest supported row is really good. I like the single arm incline bench as well.

Thanks brother!! Adductor is definitely one of my favourite exercises haha

 

[Maxfatstats]

bros you looking good if you ask me. I like how you keep the workouts consistent and steady. thats what i like to do @Maxfatstats

Appreciate you bro

It's so much better to be consistent, so much easier to measure progress hey!

 

[Maxfatstats]

you won't go wrong with this setup @Maxfatstats the slin with hgh is fire! grow like a weed

This has definitely been the best cycle I have ever run, combined with most c and reta keeping me lean throughout the whole bulk!

Even better then the experiences I've had with tren

 

[Maxfatstats]

Huge progress in last couple months bro! looking great!!

Thanks raptor fam

 

[Maxfatstats]

Legs look good but I'd still like to see squats

Appreciate you my bro, I highly rated hacks over back squats , I like the tension more on the legs and taking the back out of the movement

 

[Maxfatstats]

@Maxfatstats Man, those legs are incredible. Your quads are popping out like an absolute champion and the hamstrings look fantastic as well.

Sheeeeeesh what a comment

My legs used to be very lacking but now definitely my strongest part for sure

 

[Maxfatstats]

Ben supported cable. High to low row and chest supported T-bar row are really good together. Single arm incline bench preacher curls also good. I like the overall workout. @Maxfatstats

It's a great back day!! Gotta be my fav day for sure. Love the pump pics after too haha

 

[2Thick]

It's a great back day!! Gotta be my fav day for sure. Love the pump pics after too haha

For sure. We love to see it.

 

[Maxfatstats]

Weekly update — week 7, 07/12/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.2 kg


Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Push and delts: 04/12/25

Pec deck fly:
Last week - 30x12, 50x12, 100x17, 110x11
This week - 30x12, 50x12, 100x17, 110x12

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x10, 130x6
This week- 80x10, 120x10, 130x6

Cable bar upright row:
Last week - 20x12, 35x16, 45x11
This week- 20x12, 37.5x16, 47.5x11

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x9
This week- 25x12, 45x10, 50x9

Long d handle tricep extension:
Last week - 10x12, 15x15, 17.5x11
This week- 10x12, 15x17, 17.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x18, 10x14
This week - 8x12, 10x20, 10x19

Pull 2: 05/12/25

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x11
This week - 12.5x12, 20x16, 25x11

Wide grip lat pulldown:
Last week - 50x12, 65x15, 75x15
This week- 50x12, 65x16, 75x15

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 95x8, 75x12
This week- 40x12, 85x8, 65x13

Unilateral lying hamstring curl:
Last week - 10x12, 25x15, 30x11
This week- 15x12, 30x13, 32.5x12

Barbell Romanian deadlift:
Last week - 100x12, 140x12, 160x12
This week- 100x12, 140x11, 160x10

Seated hamstring curl:
Last week -40x12, 75x14, 85x11
This week - 40x12, 75x16, 85x14

 

[Ulter]

This has definitely been the best cycle I have ever run, combined with most c and reta keeping me lean throughout the whole bulk!

Even better then the experiences I've had with tren

that is a good sign

 

[LevButlerov]

Thank you Lev
Def's good to see numbers going up! Massive visual improvements across the board too, I'm very happy with the progress so far

every day you making gains

 

[Trenhead3cc]

Appreciate you my bro, I highly rated hacks over back squats , I like the tension more on the legs and taking the back out of the movement

Yeah this for sure , we aren’t into powerlifting, different goals and approaches

 

[ROIDDERS]

Sheeeeeesh what a comment

My legs used to be very lacking but now definitely my strongest part for sure

that is a great change then

 

[ceo]

Appreciate you bro

It's so much better to be consistent, so much easier to measure progress hey!

Bros. Hell yeah. Consistency is the key.

 

[ballin2504]

Weekly update — week 7, 06/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.1 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 01/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x11
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x16, 80x11
This week- 20x12, 40x 12, 70x18, 80x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x13, 35x8
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x19, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x18, 85x15

Hack squat:
Last week - 40x12, 120x11, 130x9
This week- 40x12, 120x12, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x15, 140x18


Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 70x17, 80x12
This week- 20x12, 40x12, 75x17, 85x14

Chest supported t bar row:
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 10x18, 15x9

Single arm incline bench preacher curl:
Last week - 10x12, 12.5x15, 15x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats a lot of solid lifts there man. The legs and chest are looking extremely impressive

 

[RoySimpson]

Weekly update — week 7, 06/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.1 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Legs and biceps: 01/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x14, 40x11
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x16, 80x11
This week- 20x12, 40x 12, 70x18, 80x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x13, 35x8
This week- 5x12, 15x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 80x12, 120x17, 140x13
This week- 40x12, 80x12, 120x19, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x14
This week- 20x12, 40x12, 75x18, 85x15

Hack squat:
Last week - 40x12, 120x11, 130x9
This week- 40x12, 120x12, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x15, 140x18


Pull 1: 02/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 70x17, 80x12
This week- 20x12, 40x12, 75x17, 85x14

Chest supported t bar row:
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 75x15, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 10x18, 15x9

Single arm incline bench preacher curl:
Last week - 10x12, 12.5x15, 15x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats looking incredible bro! Awesome work!

 

[Minibot]

NOW LATS MOTHER FUCKER!

Looking fucking mean brother!
Following here too

 

[Raptor Rep]

Weekly update — week 7, 07/12/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.2 kg


Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Push and delts: 04/12/25

Pec deck fly:
Last week - 30x12, 50x12, 100x17, 110x11
This week - 30x12, 50x12, 100x17, 110x12

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x10, 130x6
This week- 80x10, 120x10, 130x6

Cable bar upright row:
Last week - 20x12, 35x16, 45x11
This week- 20x12, 37.5x16, 47.5x11

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x9
This week- 25x12, 45x10, 50x9

Long d handle tricep extension:
Last week - 10x12, 15x15, 17.5x11
This week- 10x12, 15x17, 17.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x18, 10x14
This week - 8x12, 10x20, 10x19

Pull 2: 05/12/25

Single arm cable pullover:
Last week - 12.5x12, 20x15, 25x11
This week - 12.5x12, 20x16, 25x11

Wide grip lat pulldown:
Last week - 50x12, 65x15, 75x15
This week- 50x12, 65x16, 75x15

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 95x8, 75x12
This week- 40x12, 85x8, 65x13

Unilateral lying hamstring curl:
Last week - 10x12, 25x15, 30x11
This week- 15x12, 30x13, 32.5x12

Barbell Romanian deadlift:
Last week - 100x12, 140x12, 160x12
This week- 100x12, 140x11, 160x10

Seated hamstring curl:
Last week -40x12, 75x14, 85x11
This week - 40x12, 75x16, 85x14

 

[stevesmi]

Thanks brother!! Adductor is definitely one of my favourite exercises haha

its an important one for balance

 

[Maxfatstats]

@Maxfatstats a lot of solid lifts there man. The legs and chest are looking extremely impressive

Appreciate you brother! Def's some nice strength coming from the EQ!

 

[Maxfatstats]

@Maxfatstats looking incredible bro! Awesome work!

Thank you brother

 

[Maxfatstats]

NOW LATS MOTHER FUCKER!

Looking fucking mean brother!
Following here too

Tag tom

 

[Maxfatstats]

 

[Maxfatstats]

Weekly update — week 7, 09/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.0 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Reverse Pec deck fly:
Last week - 20x12, 40x12, 62.5x18, 70x11
This week - 20x12, 40x12, 62.5x17, 70x13

Dual cable lateral raise:
Last week - 5x15, 7.5x14, 8.75x12
This week- 5x15, 6.25x12, 6.25x12

Dual cable rear delt fly:
Last week - 5x12, 7.5x13, 7.5x14
This week - 5x12, 7.5x20, 10x14

Single d handle cable curl:
Last week - 5x12, 15x16, 20x10
This week- 10x12, 17.5x13, 22.5x8

Barbell upright row:
Last week - 20x12, 40x18, 50x14
This week- 20x12, 45x12, 50x14

Rope hammer curl:
Last week - 12.5x12, 22.5x18, 27.5x14
This week - 12.5x12, 25x15, 32.5x9

Dumbbell lateral raise:
Last week - 8x12, 10x18, 10x15+7x10
This week - 8x12, 10x17, 10x15+7x10
Drop set second set 5kg AMRAP

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

 

[Noah Wixx]

Progress has been impressive brother

 

[Raptor Rep]

Weekly update — week 7, 09/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.0 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Reverse Pec deck fly:
Last week - 20x12, 40x12, 62.5x18, 70x11
This week - 20x12, 40x12, 62.5x17, 70x13

Dual cable lateral raise:
Last week - 5x15, 7.5x14, 8.75x12
This week- 5x15, 6.25x12, 6.25x12

Dual cable rear delt fly:
Last week - 5x12, 7.5x13, 7.5x14
This week - 5x12, 7.5x20, 10x14

Single d handle cable curl:
Last week - 5x12, 15x16, 20x10
This week- 10x12, 17.5x13, 22.5x8

Barbell upright row:
Last week - 20x12, 40x18, 50x14
This week- 20x12, 45x12, 50x14

Rope hammer curl:
Last week - 12.5x12, 22.5x18, 27.5x14
This week - 12.5x12, 25x15, 32.5x9

Dumbbell lateral raise:
Last week - 8x12, 10x18, 10x15+7x10
This week - 8x12, 10x17, 10x15+7x10
Drop set second set 5kg AMRAP

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

bro wtf looking insane everytime morphing like wild

 

[Maxfatstats]

Progress has been impressive brother

Cheers brother. This has definitely been a very successful push phase. Over the moon with the results

 

[Maxfatstats]

bro wtf looking insane everytime morphing like wild

Thank you boss
Can't believe it myself either haha

 

[Maxfatstats]

The start of a new push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward

Week 8 check in - 09/12/25

Compounds & Dosages:
600 test E
400 equipoise
400 masteron E
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c - 500 mcg daily
Reta 500 - mcg e3.5d
Bpc 157 - 500 mcg daily
Tb 500 - 2mg e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3.5d 12.5 mg
Goal: growth phase


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 106.2
Body Fat % (est.): 14-16%
Small shift in water weight from first check in, as check in was after a rest day initially

Weekly average was 103.0


Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 8
Calves - L40, R 40
Quad - L68.5, R 69.5
Glute - 105
Waist - 94.5
Chest - 122.5
Bicep L48, R47



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5505 cals - 234p/983c/58f


Sample Meals:
Meal 1 - 895 cals, 48/107/24
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g


Meal 2/3/4 - 945 cals, 48/164/8
Pork mince 165
Rice 180
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: wednesday 15 minutes zone 3 cardio on the stationary cycle


Blood Pressure: 135/81
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point


BG trending down after last week's 5.9, good to see implementation of post meal walks working hopefully can keep pushing this number down to a good spot

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

EQ reaching saturation by week 6, strength is up noticeably and fuller harder muscles

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were


Gastric issue has cleared from week 5 with introduction and help of psyllium husk, and weight has bounced back and muscle fullness back, digestion is back on point with no bloating or gas issues

Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body
comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP

Attached is morning fasted check in photos

Huge jump across the board in the whole posterior chain, very happy with progress shots from the back

 

[Raptor Rep]

The start of a new push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward

Week 8 check in - 09/12/25

Compounds & Dosages:
600 test E
400 equipoise
400 masteron E
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c - 500 mcg daily
Reta 500 - mcg e3.5d
Bpc 157 - 500 mcg daily
Tb 500 - 2mg e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3.5d 12.5 mg
Goal: growth phase


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 106.2
Body Fat % (est.): 14-16%
Small shift in water weight from first check in, as check in was after a rest day initially

Weekly average was 103.0


Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 8
Calves - L40, R 40
Quad - L68.5, R 69.5
Glute - 105
Waist - 94.5
Chest - 122.5
Bicep L48, R47



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5505 cals - 234p/983c/58f


Sample Meals:
Meal 1 - 895 cals, 48/107/24
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g


Meal 2/3/4 - 945 cals, 48/164/8
Pork mince 165
Rice 180
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: wednesday 15 minutes zone 3 cardio on the stationary cycle


Blood Pressure: 135/81
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point


BG trending down after last week's 5.9, good to see implementation of post meal walks working hopefully can keep pushing this number down to a good spot

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

EQ reaching saturation by week 6, strength is up noticeably and fuller harder muscles

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were


Gastric issue has cleared from week 5 with introduction and help of psyllium husk, and weight has bounced back and muscle fullness back, digestion is back on point with no bloating or gas issues

Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body
comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP

Attached is morning fasted check in photos

Huge jump across the board in the whole posterior chain, very happy with progress shots from the back

keen as for this phase know its gonna be goood

 

[Maxfatstats]

keen as for this phase know its gonna be goood

100 with EQ reaching saturation we about to work

 

[Maxfatstats]

Weekly update — week 8, 12/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 08/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x18, 80x12
This week- 20x12, 40x 12, 75x18, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 27.5x14, 32.5x11

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x13
This week- 40x12, 80x12, 120x18, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x15
This week- 20x12, 40x12, 80x17, 90x13

Hack squat:
Last week - 40x12, 120x12, 130x10
This week- 40x12, 120x13, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x20, 140x18


Pull 1: 09/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x14
This week- 20x12, 40x12, 75x16, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 65x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 7.5x17, 10x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

 

[Maxfatstats]

Attached bloodwork results from week 7

Bloodwork was done the day after a heavy chest session
Fasted with both food and water

No major concerns in bloodwork and slight improvements from last time.

No water would be giving worse numbers as well.

Elevated liver and CK from intense eccentric focused training and tissue breakdown.

No other kidney values out or kidney related sides so not an issue at this point but something to keep an eye on

Same with ast and alt, ggt is fine. Mild stresses and will need to go onto a cruise phase soon. Planned end of Dec or early jan

First time I have been able to manage my E2 within a reasonable range so that is a win

HDL is still a tad low and shbg tanked. Still not recovered from when I was on 600 mast 8 weeks ago

Upped fish oil supp to counteract this and a cruise phase reset will do this good

Overall good results for being on blast for 43 weeks my body seems to metabolise aas really well

 

[LevButlerov]

Weekly update — week 8, 12/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 08/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x18, 80x12
This week- 20x12, 40x 12, 75x18, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 27.5x14, 32.5x11

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x13
This week- 40x12, 80x12, 120x18, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x15
This week- 20x12, 40x12, 80x17, 90x13

Hack squat:
Last week - 40x12, 120x12, 130x10
This week- 40x12, 120x13, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x20, 140x18


Pull 1: 09/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x14
This week- 20x12, 40x12, 75x16, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 65x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 7.5x17, 10x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Good big legs and your back lat spread looks wide with that bicep shot really popping hard. @Maxfatstats
140 on quad extension and 85 adductors seems you growing

 

[LevButlerov]

Attached bloodwork results from week 7

Bloodwork was done the day after a heavy chest session
Fasted with both food and water

No major concerns in bloodwork and slight improvements from last time.

No water would be giving worse numbers as well.

Elevated liver and CK from intense eccentric focused training and tissue breakdown.

No other kidney values out or kidney related sides so not an issue at this point but something to keep an eye on

Same with ast and alt, ggt is fine. Mild stresses and will need to go onto a cruise phase soon. Planned end of Dec or early jan

First time I have been able to manage my E2 within a reasonable range so that is a win

HDL is still a tad low and shbg tanked. Still not recovered from when I was on 600 mast 8 weeks ago

Upped fish oil supp to counteract this and a cruise phase reset will do this good

Overall good results for being on blast for 43 weeks my body seems to metabolise aas really well

your alt ast real concern you need to get liver support imo @Maxfatstats

 

[Mobster]

Proper flare on those quads

 

[stevesmi]

Weekly update — week 8, 12/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 08/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x18, 80x12
This week- 20x12, 40x 12, 75x18, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 27.5x14, 32.5x11

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x13
This week- 40x12, 80x12, 120x18, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x15
This week- 20x12, 40x12, 80x17, 90x13

Hack squat:
Last week - 40x12, 120x12, 130x10
This week- 40x12, 120x13, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x20, 140x18


Pull 1: 09/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x14
This week- 20x12, 40x12, 75x16, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 65x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 7.5x17, 10x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats And here I am thinking I had a great workout today and you put me to shame. This was a hell of a session. Both of these.

 

[RoySimpson]

Weekly update — week 8, 12/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 08/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x18, 80x12
This week- 20x12, 40x 12, 75x18, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 27.5x14, 32.5x11

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x13
This week- 40x12, 80x12, 120x18, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x15
This week- 20x12, 40x12, 80x17, 90x13

Hack squat:
Last week - 40x12, 120x12, 130x10
This week- 40x12, 120x13, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x20, 140x18


Pull 1: 09/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x14
This week- 20x12, 40x12, 75x16, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 65x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 7.5x17, 10x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats incredible work bro! Looking awesome!

 

[2Thick]

Weekly update — week 8, 12/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 08/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x18, 80x12
This week- 20x12, 40x 12, 75x18, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 27.5x14, 32.5x11

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x13
This week- 40x12, 80x12, 120x18, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x15
This week- 20x12, 40x12, 80x17, 90x13

Hack squat:
Last week - 40x12, 120x12, 130x10
This week- 40x12, 120x13, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x20, 140x18


Pull 1: 09/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x14
This week- 20x12, 40x12, 75x16, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 65x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 7.5x17, 10x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

good work on the bench and chest supported t bar rows. i like the neutral grip lat pulldowns too. good set of workouts @Maxfatstats

 

[Ulter]

Attached bloodwork results from week 7

Bloodwork was done the day after a heavy chest session
Fasted with both food and water

No major concerns in bloodwork and slight improvements from last time.

No water would be giving worse numbers as well.

Elevated liver and CK from intense eccentric focused training and tissue breakdown.

No other kidney values out or kidney related sides so not an issue at this point but something to keep an eye on

Same with ast and alt, ggt is fine. Mild stresses and will need to go onto a cruise phase soon. Planned end of Dec or early jan

First time I have been able to manage my E2 within a reasonable range so that is a win

HDL is still a tad low and shbg tanked. Still not recovered from when I was on 600 mast 8 weeks ago

Upped fish oil supp to counteract this and a cruise phase reset will do this good

Overall good results for being on blast for 43 weeks my body seems to metabolise aas really well

yeah sometimes our #'s get out of whack after a workout. pretty normal @Maxfatstats glad To see that you're addressing it and educating about it.

 

[ceo]

Weekly update — week 8, 12/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 08/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x18, 80x12
This week- 20x12, 40x 12, 75x18, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 27.5x14, 32.5x11

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x13
This week- 40x12, 80x12, 120x18, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x15
This week- 20x12, 40x12, 80x17, 90x13

Hack squat:
Last week - 40x12, 120x12, 130x10
This week- 40x12, 120x13, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x20, 140x18


Pull 1: 09/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x14
This week- 20x12, 40x12, 75x16, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 65x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 7.5x17, 10x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats bros this a hell of a layout. the training is on point! i like the adductor machine and the neutral grip lat pulldowns!

 

[ROIDDERS]

Weekly update — week 8, 12/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 08/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x18, 80x12
This week- 20x12, 40x 12, 75x18, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 27.5x14, 32.5x11

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x13
This week- 40x12, 80x12, 120x18, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x15
This week- 20x12, 40x12, 80x17, 90x13

Hack squat:
Last week - 40x12, 120x12, 130x10
This week- 40x12, 120x13, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x20, 140x18


Pull 1: 09/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x14
This week- 20x12, 40x12, 75x16, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 65x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 7.5x17, 10x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Excellent job on the posing routine you are an inspiration for sure we got a lot of love for what you're doing @Maxfatstats I like the structure of your workout as well

 

[Maxfatstats]

Good big legs and your back lat spread looks wide with that bicep shot really popping hard. @Maxfatstats
140 on quad extension and 85 adductors seems you growing

Thank you Lev

Def's numbers going up and growing!

 

[Maxfatstats]

your alt ast real concern you need to get liver support imo @Maxfatstats

Thank you Lev
Currently running nac, tudca and liver detox tablets.

Numbers would be a bit skewed because blood test was the day after a training session and fasted with not water. So results would be reading worse then what they should be.

But Def's in a range where it's starting to climb and looking at cruising end of Dec start of jan

 

[Maxfatstats]

@Maxfatstats And here I am thinking I had a great workout today and you put me to shame. This was a hell of a session. Both of these.

Bet you killed it just as hard as i did brother

 

[LevButlerov]

Thank you Lev
Currently running nac, tudca and liver detox tablets.

Numbers would be a bit skewed because blood test was the day after a training session and fasted with not water. So results would be reading worse then what they should be.

But Def's in a range where it's starting to climb and looking at cruising end of Dec start of jan

I would say lets retest and no training next time

 

[Maxfatstats]

yeah sometimes our #'s get out of whack after a workout. pretty normal @Maxfatstats glad To see that you're addressing it and educating about it.

Definitely! Still alot on good range which is good to see

 

[LevButlerov]

Thank you Lev

Def's numbers going up and growing!

growing is the best

 

[Maxfatstats]

@Maxfatstats bros this a hell of a layout. the training is on point! i like the adductor machine and the neutral grip lat pulldowns!

Program is working well to bring up the back and hammies !!

 

[Maxfatstats]

Excellent job on the posing routine you are an inspiration for sure we got a lot of love for what you're doing @Maxfatstats I like the structure of your workout as well

Big love my bro
One day I'll look like you

 

[Maxfatstats]

Weekly update — week 8, 14/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.4 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Push and delts: 11/12/25

Pec deck fly:
Last week - 30x12, 50x12, 100x17, 110x12
This week - 30x12, 50x12, 105x15, 110x11

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x10, 130x6
This week- 80x10, 120x10, 130x6

Cable bar upright row:
Last week - 20x12, 37.5x16, 47.5x11
This week- 20x12, 37.5x16, 47.5x11

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x9
This week- 25x12, 45x11, 50x9

Long d handle tricep extension:
Last week - 10x12, 15x17, 17.5x11
This week- 10x12, 15x15, 17.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x18, 10x14
This week - 8x12, 10x20, 10x19


Pull 2: 12/12/25

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x11
This week - 12.5x12, 20x16, 25x10

Wide grip lat pulldown:
Last week - 50x12, 65x16, 75x15
This week- 50x12, 75x16, 85x13

Dual d handle cable row:
Last week - 40x12, 95x8, 75x12
This week- 40x12, 85x8, 65x14

Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 32.5x12
This week- 15x12, 30x13, 32.5x12

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 75x16, 85x14
This week - 40x12, 80x16, 90x14

 

[LevButlerov]

Weekly update — week 8, 14/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.4 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Push and delts: 11/12/25

Pec deck fly:
Last week - 30x12, 50x12, 100x17, 110x12
This week - 30x12, 50x12, 105x15, 110x11

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x10, 130x6
This week- 80x10, 120x10, 130x6

Cable bar upright row:
Last week - 20x12, 37.5x16, 47.5x11
This week- 20x12, 37.5x16, 47.5x11

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x9
This week- 25x12, 45x11, 50x9

Long d handle tricep extension:
Last week - 10x12, 15x17, 17.5x11
This week- 10x12, 15x15, 17.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x18, 10x14
This week - 8x12, 10x20, 10x19


Pull 2: 12/12/25

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x11
This week - 12.5x12, 20x16, 25x10

Wide grip lat pulldown:
Last week - 50x12, 65x16, 75x15
This week- 50x12, 75x16, 85x13

Dual d handle cable row:
Last week - 40x12, 95x8, 75x12
This week- 40x12, 85x8, 65x14

Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 32.5x12
This week- 15x12, 30x13, 32.5x12

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 75x16, 85x14
This week - 40x12, 80x16, 90x14

Huge chest and back in the pics @Maxfatstats
130kg chest sets and 160kg RDLs growing the size!

 

[stevesmi]

Bet you killed it just as hard as i did brother

yep hard to walk today lol

 

[Noah Wixx]

Weekly update — week 8, 12/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 08/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x18, 80x12
This week- 20x12, 40x 12, 75x18, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 27.5x14, 32.5x11

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x13
This week- 40x12, 80x12, 120x18, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x15
This week- 20x12, 40x12, 80x17, 90x13

Hack squat:
Last week - 40x12, 120x12, 130x10
This week- 40x12, 120x13, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x20, 140x18


Pull 1: 09/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x14
This week- 20x12, 40x12, 75x16, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 65x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 7.5x17, 10x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Looking damn good man

 

[Allupfromhere]

Weekly update — week 8, 14/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.4 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Push and delts: 11/12/25

Pec deck fly:
Last week - 30x12, 50x12, 100x17, 110x12
This week - 30x12, 50x12, 105x15, 110x11

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x10, 130x6
This week- 80x10, 120x10, 130x6

Cable bar upright row:
Last week - 20x12, 37.5x16, 47.5x11
This week- 20x12, 37.5x16, 47.5x11

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x9
This week- 25x12, 45x11, 50x9

Long d handle tricep extension:
Last week - 10x12, 15x17, 17.5x11
This week- 10x12, 15x15, 17.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x18, 10x14
This week - 8x12, 10x20, 10x19


Pull 2: 12/12/25

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x11
This week - 12.5x12, 20x16, 25x10

Wide grip lat pulldown:
Last week - 50x12, 65x16, 75x15
This week- 50x12, 75x16, 85x13

Dual d handle cable row:
Last week - 40x12, 95x8, 75x12
This week- 40x12, 85x8, 65x14

Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 32.5x12
This week- 15x12, 30x13, 32.5x12

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 75x16, 85x14
This week - 40x12, 80x16, 90x14

Bruh you a freak
Nearly 1k carbs and that slin making your skin wanna burst you looking so full haha fuck yeah

 

[ballin2504]

Weekly update — week 8, 12/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 08/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 70x18, 80x12
This week- 20x12, 40x 12, 75x18, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x15, 30x12
This week- 5x12, 15x12, 27.5x14, 32.5x11

Quad extension:
Last week - 40x12, 80x12, 120x19, 140x13
This week- 40x12, 80x12, 120x18, 140x13

Seated leg curl:
Last week - 20x12, 40x12, 75x18, 85x15
This week- 20x12, 40x12, 80x17, 90x13

Hack squat:
Last week - 40x12, 120x12, 130x10
This week- 40x12, 120x13, 130x10

Smith machine Glute drive:
Last week - 0x12, 120x15, 140x18
This week - 0x12, 120x20, 140x18


Pull 1: 09/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x17, 45x12
This week - 10x12, 20x10, 37.5x15, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x17, 85x14
This week- 20x12, 40x12, 75x16, 85x10

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 60x12, 75x8

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x18, 85x12
This week- 30x12, 50x12, 65x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 10x18, 15x9
This week- 5x12, 7.5x17, 10x11

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats hell yea man. You’re looking really lean. Awesome job

 

[Raptor Rep]

Weekly update — week 8, 14/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.4 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

Push and delts: 11/12/25

Pec deck fly:
Last week - 30x12, 50x12, 100x17, 110x12
This week - 30x12, 50x12, 105x15, 110x11

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x10, 130x6
This week- 80x10, 120x10, 130x6

Cable bar upright row:
Last week - 20x12, 37.5x16, 47.5x11
This week- 20x12, 37.5x16, 47.5x11

Incline dumbbell chest press:
Last week - 25x12, 45x10, 50x9
This week- 25x12, 45x11, 50x9

Long d handle tricep extension:
Last week - 10x12, 15x17, 17.5x11
This week- 10x12, 15x15, 17.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x18, 10x14
This week - 8x12, 10x20, 10x19


Pull 2: 12/12/25

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x11
This week - 12.5x12, 20x16, 25x10

Wide grip lat pulldown:
Last week - 50x12, 65x16, 75x15
This week- 50x12, 75x16, 85x13

Dual d handle cable row:
Last week - 40x12, 95x8, 75x12
This week- 40x12, 85x8, 65x14

Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 32.5x12
This week- 15x12, 30x13, 32.5x12

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 75x16, 85x14
This week - 40x12, 80x16, 90x14

the hard work really be showing brother

 

[Ulter]

Definitely! Still alot on good range which is good to see

you're on it. Keep up the good work.

 

[Maxfatstats]

Huge chest and back in the pics @Maxfatstats
130kg chest sets and 160kg RDLs growing the size!

Def's up on so many lifts! Loving the progress in such a short timeframe

 

[Maxfatstats]

yep hard to walk today lol

That's what we want from a leg day
Done right

 

[Maxfatstats]

Looking damn good man

Ty my bro

 

[Maxfatstats]

Bruh you a freak
Nearly 1k carbs and that slin making your skin wanna burst you looking so full haha fuck yeah

Def's an insane amount of carbs haha. I never thought I'd be sitting around these macros!

Pumps and fullness is insane!!

 

[Maxfatstats]

@Maxfatstats hell yea man. You’re looking really lean. Awesome job

An amazing bulk stack while staying lean man.
Absolutely unbelievable

 

[Maxfatstats]

the hard work really be showing brother

Thank you boss

I'll always show up

 

[Maxfatstats]

you're on it. Keep up the good work.

Cheers other

 

[Maxfatstats]

Weekly update — week 8, 13/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Delts and biceps: 13/12/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 62.5x17, 70x13
This week - 20x12, 40x12, 62.5x18, 77.5x14

Dual cable lateral raise:
Last week - 5x15, 6.25x12, 6.25x12
This week- 5x15, 7.5x14, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 7.5x20, 10x14
This week - 5x12, 10x14, 11.25x11

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x13, 22.5x8
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 40x18, 50x14
This week- 20x12, 45x17, 55x13

Rope hammer curl: 8 to 10
Last week - 12.5x12, 25x15, 32.5x9
This week - 12.5x12, 27.5x15, 35x8

Dumbbell lateral raise:
Last week - 8x12, 10x18, 10x15+7x10
This week - 8x12, 10x17, 10x15+7x10

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

 

[ceo]

Program is working well to bring up the back and hammies !!

bros that what i like to hear

 

[stevesmi]

That's what we want from a leg day
Done right

Yep

 

[ROIDDERS]

Big love my bro
One day I'll look like you

EVO family love!

 

[Tiger Salman Khan]

Weekly update — week 8, 13/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Delts and biceps: 13/12/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 62.5x17, 70x13
This week - 20x12, 40x12, 62.5x18, 77.5x14

Dual cable lateral raise:
Last week - 5x15, 6.25x12, 6.25x12
This week- 5x15, 7.5x14, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 7.5x20, 10x14
This week - 5x12, 10x14, 11.25x11

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x13, 22.5x8
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 40x18, 50x14
This week- 20x12, 45x17, 55x13

Rope hammer curl: 8 to 10
Last week - 12.5x12, 25x15, 32.5x9
This week - 12.5x12, 27.5x15, 35x8

Dumbbell lateral raise:
Last week - 8x12, 10x18, 10x15+7x10
This week - 8x12, 10x17, 10x15+7x10

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

@Maxfatstats great work.....numbers look awesome.........

 

[LevButlerov]

Def's up on so many lifts! Loving the progress in such a short timeframe

hardcore progress

 

[Raptor Rep]

Weekly update — week 8, 13/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.7 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance



Delts and biceps: 13/12/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 62.5x17, 70x13
This week - 20x12, 40x12, 62.5x18, 77.5x14

Dual cable lateral raise:
Last week - 5x15, 6.25x12, 6.25x12
This week- 5x15, 7.5x14, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 7.5x20, 10x14
This week - 5x12, 10x14, 11.25x11

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x13, 22.5x8
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 40x18, 50x14
This week- 20x12, 45x17, 55x13

Rope hammer curl: 8 to 10
Last week - 12.5x12, 25x15, 32.5x9
This week - 12.5x12, 27.5x15, 35x8

Dumbbell lateral raise:
Last week - 8x12, 10x18, 10x15+7x10
This week - 8x12, 10x17, 10x15+7x10

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

 

[Ulter]

Cheers other

Evo Family Respect

 

[Maxfatstats]

@Maxfatstats great work.....numbers look awesome.........

Thank you brother

 

[Maxfatstats]

 

[Maxfatstats]

The start of a new push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward
Bloods in a good spot. Will push to 10 to 12 weeks then cruise

Week 8 check in - 16/12/25

Compounds & Dosages:
600 test E
400 equipoise
400 masteron E
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c - 500 mcg daily
Reta 500 - mcg e3.5d
Bpc 157 - 500 mcg daily
Tb 500 - 2mg e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3.5d 12.5 mg
Goal: growth phase


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 107.4
Body Fat % (est.): 13-15%
Small shift in water weight from first check in, as check in was after a rest day initially

Weekly average was 103.0


Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 8
Calves - L40, R 40
Quad - L69.5, R 70
Glute - 105.5
Waist - 94
Chest - 123
Bicep L48, R47



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5505 cals - 234p/983c/58f


Sample Meals:
Meal 1 - 895 cals, 48/107/24
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g


Meal 2/3/4 - 945 cals, 48/164/8
Pork mince 165
Rice 180
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500 total EPA/DHA
Nac 1000
Increase in fish oil to balance HDL

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: wednesday 15 minutes zone 3 cardio on the stationary cycle


Blood Pressure: 129/89
Blood Glucose: 5.3
Sleep Quality: 7 hours sleep daily on point

BG in best spot so far. Was missing a few fasted walks after breakfast, no walking after each meal bg is in a much better spot then the 6's beforehand

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Holding cals at the 5500 mark, still seeing great growth without pushing bodyfat and ruining insulin sensitivity
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

EQ reaching saturation by week 6, strength is up noticeably and fuller harder muscles

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were


Gastric issue has cleared from week 5 with introduction and help of psyllium husk, and weight has bounced back and muscle fullness back, digestion is back on point with no bloating or gas issues

Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP
Implement cruise phase in the next couple of weeks

Slight issue from Friday to Monday, had some Dom's way worse then normal, elbows and knees were starting to ache. E2 is probably dropping to low, skipping aromasin this Tuesday schedule and now feeling better will half aromasin dose moving forward

Attached is morning fasted check in photos

 

[LevButlerov]

The start of a new push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward
Bloods in a good spot. Will push to 10 to 12 weeks then cruise

Week 8 check in - 16/12/25

Compounds & Dosages:
600 test E
400 equipoise
400 masteron E
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c - 500 mcg daily
Reta 500 - mcg e3.5d
Bpc 157 - 500 mcg daily
Tb 500 - 2mg e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3.5d 12.5 mg
Goal: growth phase


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 107.4
Body Fat % (est.): 13-15%
Small shift in water weight from first check in, as check in was after a rest day initially

Weekly average was 103.0


Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 8
Calves - L40, R 40
Quad - L69.5, R 70
Glute - 105.5
Waist - 94
Chest - 123
Bicep L48, R47



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5505 cals - 234p/983c/58f


Sample Meals:
Meal 1 - 895 cals, 48/107/24
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g


Meal 2/3/4 - 945 cals, 48/164/8
Pork mince 165
Rice 180
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500 total EPA/DHA
Nac 1000
Increase in fish oil to balance HDL

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: wednesday 15 minutes zone 3 cardio on the stationary cycle


Blood Pressure: 129/89
Blood Glucose: 5.3
Sleep Quality: 7 hours sleep daily on point

BG in best spot so far. Was missing a few fasted walks after breakfast, no walking after each meal bg is in a much better spot then the 6's beforehand

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Holding cals at the 5500 mark, still seeing great growth without pushing bodyfat and ruining insulin sensitivity
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

EQ reaching saturation by week 6, strength is up noticeably and fuller harder muscles

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were


Gastric issue has cleared from week 5 with introduction and help of psyllium husk, and weight has bounced back and muscle fullness back, digestion is back on point with no bloating or gas issues

Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP
Implement cruise phase in the next couple of weeks

Slight issue from Friday to Monday, had some Dom's way worse then normal, elbows and knees were starting to ache. E2 is probably dropping to low, skipping aromasin this Tuesday schedule and now feeling better will half aromasin dose moving forward

Attached is morning fasted check in photos

Front and back double are looking big and thick, the pump is unreal and everything is filling out hard with that dense, full look @Maxfatstats
you're almost at 1k carbs how you handling this?
doms worse I think e2 dropping but lets cut aromasin for 4 days and see

 

[Raptor Rep]

The start of a new push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward
Bloods in a good spot. Will push to 10 to 12 weeks then cruise

Week 8 check in - 16/12/25

Compounds & Dosages:
600 test E
400 equipoise
400 masteron E
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c - 500 mcg daily
Reta 500 - mcg e3.5d
Bpc 157 - 500 mcg daily
Tb 500 - 2mg e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3.5d 12.5 mg
Goal: growth phase


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 107.4
Body Fat % (est.): 13-15%
Small shift in water weight from first check in, as check in was after a rest day initially

Weekly average was 103.0


Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 8
Calves - L40, R 40
Quad - L69.5, R 70
Glute - 105.5
Waist - 94
Chest - 123
Bicep L48, R47



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5505 cals - 234p/983c/58f


Sample Meals:
Meal 1 - 895 cals, 48/107/24
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g


Meal 2/3/4 - 945 cals, 48/164/8
Pork mince 165
Rice 180
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500 total EPA/DHA
Nac 1000
Increase in fish oil to balance HDL

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: wednesday 15 minutes zone 3 cardio on the stationary cycle


Blood Pressure: 129/89
Blood Glucose: 5.3
Sleep Quality: 7 hours sleep daily on point

BG in best spot so far. Was missing a few fasted walks after breakfast, no walking after each meal bg is in a much better spot then the 6's beforehand

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Holding cals at the 5500 mark, still seeing great growth without pushing bodyfat and ruining insulin sensitivity
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

EQ reaching saturation by week 6, strength is up noticeably and fuller harder muscles

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were


Gastric issue has cleared from week 5 with introduction and help of psyllium husk, and weight has bounced back and muscle fullness back, digestion is back on point with no bloating or gas issues

Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP
Implement cruise phase in the next couple of weeks

Slight issue from Friday to Monday, had some Dom's way worse then normal, elbows and knees were starting to ache. E2 is probably dropping to low, skipping aromasin this Tuesday schedule and now feeling better will half aromasin dose moving forward

Attached is morning fasted check in photos

incredible improvements all round and love seeing the health markers increase as well

 

[Maxfatstats]

Front and back double are looking big and thick, the pump is unreal and everything is filling out hard with that dense, full look @Maxfatstats
you're almost at 1k carbs how you handling this?
doms worse I think e2 dropping but lets cut aromasin for 4 days and see

Thank you my bro
Carbs are very easy toanage with skin. I definitely have got a better look with protein at a moderate dose @ 1g per lb and leveraging carbs!

 

[Maxfatstats]

incredible improvements all round and love seeing the health markers increase as well

Thank you boss man

Very surprised with blood markers too!
A great diet and supplementation plan from coach for sure

 

[Maxfatstats]

Weekly update — week 8, 19/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 105.8 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

We ran a day without slin and pulled calories by 500, slin has arrived but awaiting coaches protocol to adjust so slight shift in weight

Some massive increases in weight and rep ranges these last 2 weeks

Legs and biceps: 15/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 45x9

Straight bar cable pushdown:
Last week -
This week - 15x12, 25x12, 40x20, 52.5x16

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 27.5x14, 32.5x11
This week- 5x12, 15x12, 30x14, 35x10

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x13
This week- 40x12, 80x12, 120x18, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 80x17, 90x13
This week- 20x12, 40x12, 85x15, 95x13

Hack squat:
Last week - 40x12, 120x13, 130x10
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 16/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x10
This week- 20x12, 40x12, 75x18, 85x11

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x16, 85x13
This week- 30x12, 50x12, 75x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x17, 10x11
This week- 5x12, 10x13, 10x13

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12