Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Fat loss cycle Log

LevButlerov said:
Good leg session :D @MarkNV

sorry about your friends bro, i hope he's ok.
its a sad situation when someone takes their life before the holidays very sad
Click to expand...
@LevButlerov thanks Lev, he is doing okay. We sat down today and I let him just talk and talk and talk. My bro understands that even though he lost a brother in a fucked up way, the sun is still going to come up tomorrow and he still has to live. He knows he will grieve for a long minute and always miss his brother, but he still has a family to support. He will be good…in a minute
 
MarkNV said:
@LevButlerov thanks Lev, he is doing okay. We sat down today and I let him just talk and talk and talk. My bro understands that even though he lost a brother in a fucked up way, the sun is still going to come up tomorrow and he still has to live. He knows he will grieve for a long minute and always miss his brother, but he still has a family to support. He will be good…in a minute
Click to expand...
I think this is deep maybe a therapist is needed for situation like this.
MarkNV said:
Thanks @LevButlerov
Click to expand...
EVO family love your way :D @MarkNV
 
@HarleyGuy and @SPOONMAN366

WHAT in the hell is coming out of my body?? Never in my life !! I stopped at my buddies mortgage office yesterday and had to use the bathroom and he texted me later and said his office smelled like shit for the rest of the day and no amount of Berrys snd Brambles FaBreeze would kill it. He said it was like Berrys and Brambles scented shit!!
😂😂😂😂😂😂😂
 
MarkNV said:
@HarleyGuy and @SPOONMAN366

WHAT in the hell is coming out of my body?? Never in my life !! I stopped at my buddies mortgage office yesterday and had to use the bathroom and he texted me later and said his office smelled like shit for the rest of the day and no amount of Berrys snd Brambles FaBreeze would kill it. He said it was like Berrys and Brambles scented shit!!
😂😂😂😂😂😂😂
Click to expand...
Bro its coz u eat vegetables 😆
Im fine 🙂
 
Off day!! Then Sunday and Monday and then Tuesday off with just cardio,

I am making a protein packed animal breakfast!!! Much like dinner and will be prepping meat for the next few days today.
I need to make a good carnivorous sauce with just animal products….maybe lime and cilantro….just to bend the rules a tiny little bit!!
I will post picks
 
Saturday breakfast
Ribeye
Eggs

Acv
Psyllium husk
I am going to start taking my probiotics before bed

I mixed with an immersion blender
Oh boy!! I saw the thicking
 

Attachments

  • IMG_3229.webp
    IMG_3229.webp
    850.9 KB · Views: 34
  • IMG_3228.webp
    IMG_3228.webp
    54.8 KB · Views: 28
  • IMG_3227.webp
    IMG_3227.webp
    70.4 KB · Views: 27
MarkNV said:
@HarleyGuy and @SPOONMAN366

WHAT in the hell is coming out of my body?? Never in my life !! I stopped at my buddies mortgage office yesterday and had to use the bathroom and he texted me later and said his office smelled like shit for the rest of the day and no amount of Berrys snd Brambles FaBreeze would kill it. He said it was like Berrys and Brambles scented shit!!
😂😂😂😂😂😂😂
Click to expand...
Hahaha you sound like Joe Rogan for the first few weeks that he did carnivore... stay on top of the pre and pro biotics and and stay fully carnivore it will pass.
 
HarleyGuy said:
Hahaha you sound like Joe Rogan for the first few weeks that he did carnivore... stay on top of the pre and pro biotics and and stay fully carnivore it will pass.
Click to expand...
I am loving it!! I went to bed feeling full and satisfied from just two meals, and woke up feeling lean and a half pound down from the day before .
I used an immersion blender on the psyllium husk and ACV this morning
Almost over mixed, but I managed to get it all down
 
MarkNV said:
need to make a good carnivorous sauce with just animal products….maybe lime and cilantro….just to bend the rules a tiny little bit!!
Click to expand...
This is just my opinion take it as you will
Stick to clean carnivore first
You need to see how your body responds
Its up to you but I waited 12months of clean carnivore before I started implementing small tweaks,this is how I learnt what my body responded to,what caused inflammation ect
 
SPOONMAN366 said:
This is just my opinion take it as you will
Stick to clean carnivore first
You need to see how your body responds
Its up to you but I waited 12months of clean carnivore before I started implementing small tweaks,this is how I learnt what my body responded to,what caused inflammation ect
Click to expand...
I can do that! So far, I am digging it!
 
MarkNV said:
Off day!! Then Sunday and Monday and then Tuesday off with just cardio,

I am making a protein packed animal breakfast!!! Much like dinner and will be prepping meat for the next few days today.
I need to make a good carnivorous sauce with just animal products….maybe lime and cilantro….just to bend the rules a tiny little bit!!
I will post picks
Click to expand...
Good rest day :D
MarkNV said:
Saturday breakfast
Ribeye
Eggs

Acv
Psyllium husk
I am going to start taking my probiotics before bed

I mixed with an immersion blender
Oh boy!! I saw the thicking
Click to expand...
nice!!! thick
MarkNV said:
Getting some prep done
Click to expand...

MarkNV said:
Prep completed
Inspired by @HarleyGuy
Click to expand...
Really perfect food prep :D @MarkNV
 
MarkNV said:
I am loving it!! I went to bed feeling full and satisfied from just two meals, and woke up feeling lean and a half pound down from the day before .
I used an immersion blender on the psyllium husk and ACV this morning
Almost over mixed, but I managed to get it all down
Click to expand...
Oh you will get it down, no matter what! Never out of the fight!
 
MarkNV said:
Chicken breast
Pork chop

And

Cholula!!!!

Post meal
20g psyllium husk
2TBLS ACV
Probiotic
Click to expand...
I got original Cholula but it wasn't hot enough I think I saw the habanero kind in one of your pics once, do you like that one too?
 
HarleyGuy said:
I got original Cholula but it wasn't hot enough I think I saw the habanero kind in one of your pics once, do you like that one too?
Click to expand...
I do!! It isn’t overly hot either.
Try Dave’s Insanity sauce original if you want a bung hole burner
 
Sunday morning 0215

Light cardio
Pulled something high groin! Hahahaha
The shoulder is singing this morning,
Like Pavarotti kicked in the nuts
Fuck

Back and Bi’s

Easy back today
Pulldowns medium neutral grip
60kg 3 x 12

Seated cable rows
100lbs 3 x 15

Chest supports DB rows
40lbs x 3 x 12

Bi’s
DB curls
25lbs 3x12
Hammer curls
25lbs 3 x 12
Ezy bar curls
40lbs
3 sets 7 x 7 x 7

Light cardio

Last deload day
 
MarkNV said:
Sunday morning 0215

Light cardio
Pulled something high groin! Hahahaha
The shoulder is singing this morning,
Like Pavarotti kicked in the nuts
Fuck

Back and Bi’s

Easy back today
Pulldowns medium neutral grip
60kg 3 x 12

Seated cable rows
100lbs 3 x 15

Chest supports DB rows
40lbs x 3 x 12

Bi’s
DB curls
25lbs 3x12
Hammer curls
25lbs 3 x 12
Ezy bar curls
40lbs
3 sets 7 x 7 x 7

Light cardio

Last deload day
Click to expand...
Time to turn it up
 
Pigsy said:
Time to turn it up
Click to expand...
@Pigsy BROTHER, There is a picture of you on your media, it is from before you were RIPPED, on the last page, I saw that when I first joined the forum and you gave me a “like” for the first time, and right below it is another pic, much more recent. It has motivated me in a big way ever since. ( I know you are not “old” yet) but even so it is very motivating.
I am 60, will be 61 at the end of next month and I believe in my heart that even at my age and all my ailments, that I can still do it!!
I want to do at my age what few will ever try.
@Mobster motivates me the same way!
 
MarkNV said:
@Pigsy BROTHER, There is a picture of you on your media, it is from before you were RIPPED, on the last page, I saw that when I first joined the forum and you gave me a “like” for the first time, and right below it is another pic, much more recent. It has motivated me in a big way ever since.
I am 60, will be 61 at the end of next month and I believe in my heart that even at my age and all my ailments, that I can still do it!!
I want to do at my age what few will ever try.
@Mobster motivates me the same way!
Click to expand...
The pic was the first day i went to the gym at age 46 and fat and just giving up my alcohol addiction. I happy that it got you motivated I'm 56 now and in the best shape of my life
 
Pigsy said:
The pic was the first day i went to the gym at age 46 and fat and just giving up my alcohol addiction. I happy that it got you motivated I'm 56 now and in the best shape of my life
Click to expand...
It is very motivating, we are close in age and it shows me that we all can still do it.
I WANT IT!!
Lets fucking go bro!! How much better can we make it? When we are close to 70 and still jacked, and still on this forum, we can look back and laugh at our addictions and say loud and proud at them, “ You couldn’t kill me, not then and not now!”
There are So many of us, and we are all Badasses for what we have overcome and what we have done!!!
Thank you Pigsy
 
Sunday breakfast

20 g psyllium husk
2 tbls ACV

Eggs ground beef
And
C H O L U L A!!
Pigsy said:
I was told many times once you in your late 40s 50s muscle was very difficult to put on. With hard work a dedication, yes you can
Click to expand...
fucking A brother!! Yes you can!!
 

Attachments

  • IMG_3244.webp
    IMG_3244.webp
    1,000.1 KB · Views: 27
  • IMG_3243.webp
    IMG_3243.webp
    55.9 KB · Views: 26
  • IMG_3242.webp
    IMG_3242.webp
    68 KB · Views: 29
MarkNV said:
Sunday morning 0215

Light cardio
Pulled something high groin! Hahahaha
The shoulder is singing this morning,
Like Pavarotti kicked in the nuts
Fuck

Back and Bi’s

Easy back today
Pulldowns medium neutral grip
60kg 3 x 12

Seated cable rows
100lbs 3 x 15

Chest supports DB rows
40lbs x 3 x 12

Bi’s
DB curls
25lbs 3x12
Hammer curls
25lbs 3 x 12
Ezy bar curls
40lbs
3 sets 7 x 7 x 7

Light cardio

Last deload day
Click to expand...
Good sunday back bi pump :D need some arnold barbell curls too @MarkNV
 
MarkNV said:
Next time!!
This deload was great, but damn, I am sore as hell!!
I kinda feel like crap, could this be because of carnivore flu?
Click to expand...
next time lets do it :D
its you getting into ketosis thats why you feel like that it will pass @MarkNV
 
MarkNV said:
Next time!!
This deload was great, but damn, I am sore as hell!!
I kinda feel like crap, could this be because of carnivore flu?
Click to expand...
Don't overthink it,its a quick 2 week transition hopefully u will feel better and stronger in time
Reach out if you need any carnivore advice
Plenty of us here
 
MarkNV said:
Next time!!
This deload was great, but damn, I am sore as hell!!
I kinda feel like crap, could this be because of carnivore flu?
Click to expand...
MarkNV said:
Pulled something high groin!
Click to expand...
Not good bro, seriously did you pull something?
Carnivore flu can happen, the whole carnivore sides thing was over for me in two weeks just keep going bro.
MarkNV said:
20 g psyllium husk
Click to expand...
Atta boy now you're at the big boy dose. Lots of water and some ACV if you have it.
 
@MarkNV just listented to your podcast. You are an inspiration dude. What adversity you have overcome - your stories brought a tear to my eye.

I am lucky to not have grown up with the background you had, but to see how you have turned out is just great. On top of that - you are an amazing speaker - I think you should give some serious thought to some public speaking for people/kids that might be going through what you did, you could really help them - it seems like that may be calling to you.
 
MarkNV said:
That's right @stevesmi ! I raised two wonderful Stepsons, and I made it an intentional thing to not be to them what I had experienced. I did what I could to not perpetuate that cycle! Thank you Steve!
Click to expand...
I have two teenage daughters and I love them with every part of my being. God help the man that mistreats them in any way.
 
HarleyGuy said:
Not good bro, seriously did you pull something?
Carnivore flu can happen, the whole carnivore sides thing was over for me in two weeks just keep going bro.

Atta boy now you're at the big boy dose. Lots of water and some ACV if you have it.
Click to expand...
ACV in ever tasty jar!
Oh yes!! The pull is settling down, i can tell that it feels worse than it really is because of how I am feeling. I will power this. It will take more than this to stop me from moving forward!!
 
rizzlekdizzle said:
@MarkNV just listented to your podcast. You are an inspiration dude. What adversity you have overcome - your stories brought a tear to my eye.

I am lucky to not have grown up with the background you had, but to see how you have turned out is just great. On top of that - you are an amazing speaker - I think you should give some serious thought to some public speaking for people/kids that might be going through what you did, you could really help them - it seems like that may be calling to you.
Click to expand...
Thank you @rizzlekdizzle
I had to sit and think how to respond to this. I feel fortunate to have been able to recognize the damage as I grew older and it helped me to understand why I was the way I was, so many are not as lucky. Thank you for your kind words and you just never know what may happen, Life changes fast and an opportunity could come to speak or help, and I would do it in a hot second if I knew I would be helping someone struggling somewhere.
Thank you very much
 
I did not sleep a wink last night. I am going to try and get some kind of sleep and see about the gym at 0700. Maybe I should just rest. My last break was at the end of summer. I hated it but the healing was superb. How do you know if it is time to take a few days rest? All I know, is balls to the wall! Whenever I take more than two days, I feel guilty, like I just did something wrong.
 
rizzlekdizzle said:
Nothing wrong with taking a week off to heal and repair, just adjust diet appropriately and come back strong
Click to expand...
I might do that. I know the carnivore flu has me in its clutches! I was feeling worn out before that hit me.
I did a deload for a week and a half, it felt good, but DAMN!!! 😂😂😂
 
rizzlekdizzle said:
I have two teenage daughters and I love them with every part of my being. God help the man that mistreats them in any way.
Click to expand...
Haha now that’s a proper Father. Hell yes!
 
G-Merc 80 said:
@MarkNV just finished your podcast, a lot of similarities, thank you for sharing your story, will go back and play again, a lot of wisdom here by you and @stevesmi @Mobster , love the self reflection and internal understanding.
Click to expand...
Thank you very much brother
 
SPOONMAN366 said:
@HarleyGuy ive sent @MarkNV a DM Im going to get him over the line with this carnivore transition,may need to invite you to the party and anyone else if they are keen 👊💙
Click to expand...
Yes lets get his ass blasting, literally! I'm in!

I'm going to the dark side for 2026 though and adding in carbs. Have the cycle laid out, still working on diet and supps and training is going to be different too.
 
HarleyGuy said:
Yes lets get his ass blasting, literally! I'm in!

I'm going to the dark side for 2026 though and adding in carbs. Have the cycle laid out, still working on diet and supps and training is going to be different too.
Click to expand...
My ass is blasting hard, I won’t travel to far from home and right I have made damn sure for a week that I am emptied out before I lift
 
MarkNV said:
My ass is blasting hard, I won’t travel to far from home and right I have made damn sure for a week that I am emptied out before I lift
Click to expand...
Don't worry everyone we're straightening out @MarkNV's arse in DM's with some full carnivores in a group DM. He's gonna send it I think.
 
SPOONMAN366 said:
@HarleyGuy ive sent @MarkNV a DM Im going to get him over the line with this carnivore transition,may need to invite you to the party and anyone else if they are keen 👊💙
Click to expand...

I think I would like to investigate this option too
 
Tuesday weigh in 245.3

I need some crunch factor, so I am picking up some pork rinds for snacks and even breading for chicken fingers fried in Tallow.
Let fucking go.
Okay…@Harleyguy and @SPOONMAN366 what are the rules regarding these animal products, Heavy cream, sour cream, butter,
Cottage cheese??
 
MarkNV said:
Tuesday weigh in 245.3

I need some crunch factor, so I am picking up some pork rinds for snacks and even breading for chicken fingers fried in Tallow.
Let fucking go.
Okay…@Harleyguy and @SPOONMAN366 what are the rules regarding these animal products, Heavy cream, sour cream, butter,
Cottage cheese??
Click to expand...
For cottage cheese stick to the pressed cottage cheese. It looks vacuum sealed and is super dry. For cream get the whipping cream 35%. Butter is a go and sour cream put up a pic of the nutritional breakdown some companies hide stuff in there.
 
HarleyGuy said:
For cottage cheese stick to the pressed cottage cheese. It looks vacuum sealed and is super dry. For cream get the whipping cream 35%. Butter is a go and sour cream put up a pic of the nutritional breakdown some companies hide stuff in there.
Click to expand...
When I get some some of that animal dairy I will snap a pic
 
Bought two different kinds of pork rinds.
But they have two things in common, pork and salt.
I will use one for breading and the other for adding to meals for a crunch.
Is this considered dirty carnivore? I will take them right the fuck back!! 😂😂😂
 

Attachments

  • IMG_3259.webp
    IMG_3259.webp
    1.1 MB · Views: 28
  • IMG_3258.webp
    IMG_3258.webp
    709.2 KB · Views: 27
MarkNV said:
Bought two different kinds of pork rinds.
But they have two things in common, pork and salt.
I will use one for breading and the other for adding to meals for a crunch.
Is this considered dirty carnivore? I will take them right the fuck back!! 😂😂😂
Click to expand...
Dirty carnivore for a dirty old man :ROFLMAO:
Never thought of using that as breading that's pretty genius.
 
MarkNV said:
Tuesday weigh in 245.3

I need some crunch factor, so I am picking up some pork rinds for snacks and even breading for chicken fingers fried in Tallow.
Let fucking go.
Okay…@Harleyguy and @SPOONMAN366 what are the rules regarding these animal products, Heavy cream, sour cream, butter,
Cottage cheese??
Click to expand...
Pork rinds is open season
Stay away from the creams and cheese for now bro,I waited 12 months before adding cheese back in but after doing so cheese bought back a lot of my inflammation and I didn't realise that this was actually the problem until I started this diet and cut cheese and felt better again
 
SPOONMAN366 said:
Pork rinds is open season
Stay away from the creams and cheese for now bro,I waited 12 months before adding cheese back in but after doing so cheese bought back a lot of my inflammation and I didn't realise that this was actually the problem until I started this diet and cut cheese and felt better again
Click to expand...
Roger that big G!!
 
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
 

Attachments

  • IMG_3276.webp
    IMG_3276.webp
    1.1 MB · Views: 25
  • IMG_3275.webp
    IMG_3275.webp
    586.2 KB · Views: 24
  • IMG_3274.webp
    IMG_3274.webp
    1.2 MB · Views: 22
  • IMG_3273.webp
    IMG_3273.webp
    899.1 KB · Views: 24
  • IMG_3280.webp
    IMG_3280.webp
    56.2 KB · Views: 26
  • IMG_3279.webp
    IMG_3279.webp
    71.6 KB · Views: 27
MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
Daomn that looks awesome bro
U tried carnivore fried chicken before me
And ive been carnivore for yrs
Great work here @MarkNV
Now that's enough of that
I miss Ben n jerry's but I ain't whining 😜
 
MarkNV said:
Bought two different kinds of pork rinds.
But they have two things in common, pork and salt.
I will use one for breading and the other for adding to meals for a crunch.
Is this considered dirty carnivore? I will take them right the fuck back!! 😂😂😂
Click to expand...
These are carnivore but don't go too hard on them limit your intake :D @MarkNV
 
MarkNV said:
Fried chicken cutlets cut just perfect
With an egg bath and pork rinds breading!!
LETS FUCKING GO!! I miss my cholula!!!

@HarleyGuy and @SPOONMAN366 check the protein and calories
I only did the P husk once today. Doing ACV with everything and still swallowing the probiotic
Click to expand...
I love that fried chicken :D @MarkNV
 
You must log in or register to reply here.

Similar threads

M
Summer shred cycle
Replies
11
Views
173
murrayT
M
Headhunter1116
Headhunter’s Recomp Cycle
Replies
18
Views
256
HarleyGuy
HarleyGuy
Bigkev98
Approved Log Cycle and Retatrutide Bodybuilder Log
Replies
70
Views
1K
LevButlerov
LevButlerov
agentma2
Approved Log First Testosterone Cycle Log
Replies
17
Views
287
Siden
Siden
fyffe
Approved Log First Weight loss Peptide Cycle Log
Replies
56
Views
516
LevButlerov
LevButlerov
Back
Top Bottom