Approved Log Training Diet Cycle Log

[LevButlerov]

That’s my first meal bro

perfect

 

[Bigdan85]

 

[Noah Wixx]

Arms

Tricep push down v bar

24 x 20

33.8 x 15

38 x 12

45 x 18

Drops in 10 too 10kg



Single arm

Plam up pull down

9kg x 10 x4

Rope pull down absolutely finishing off

20x 10

16x 8

9 x 8

6.8 x 12



Ez bicep curl

10kg aside x 20

15 x 10

20x 6

Drops back down



Db seated curls

15kg to failure

17.5kg x 10

20 x 10

20 x not sure failure



Machine curls slow and light

24kg x 10

Nicely put together arm day i dig it

 

[LevButlerov]

View attachment 152357

steady protein 300+ would be good to go 400 on protein and carbs @Bigdan85

 

[Bigdan85]

Fuck me I need don’t 4 x my body weight in protein and my prefers fats bro idk im just weird

 

[SPOONMAN366]

Fuck me I need don’t 4 x my body weight in protein and my prefers fats bro idk im just weird

Easy money bro
2 kg beef mince
Split between few meals
Throw some eggs in there
Bro wid that eq ur body will grow huge

 

[Bigdan85]

Haha

 

[Bigdan85]

So this apparently has become due to loading on left side because of my back/hip

Plantar fasciitis is a common foot problem causing sharp heel pain, especially with the first steps in the morning, due to inflammation or micro-tears in the plantar fascia—the thick band supporting your foot's arch. Causes include overuse from running/standing, tight calves, poor footwear, or weight gain, and it's treated with rest, stretching, icing, supportive shoes/orthotics, and sometimes physical therapy, aiming to reduce inflammation and strengthen supporting muscles.

 

[LevButlerov]

Fuck me I need don’t 4 x my body weight in protein and my prefers fats bro idk im just weird

as long as you gtg go for it

 

[LevButlerov]

So this apparently has become due to loading on left side because of my back/hip

Plantar fasciitis is a common foot problem causing sharp heel pain, especially with the first steps in the morning, due to inflammation or micro-tears in the plantar fascia—the thick band supporting your foot's arch. Causes include overuse from running/standing, tight calves, poor footwear, or weight gain, and it's treated with rest, stretching, icing, supportive shoes/orthotics, and sometimes physical therapy, aiming to reduce inflammation and strengthen supporting muscles.

are you on any hgh now? @Bigdan85

 

[Bigdan85]

are you on any hgh now? @Bigdan85

@Infinity Labs has sent some it’s on its way

 

[Bigdan85]

On top of that driven to the gym closer to my workplace 40mins away go there to beat traffic (gives me time to train) was shit due to power cut wouldn’t let me in lol “I have headphones and don’t need power”

 

[Bigdan85]

Chest db press slight incline

27.5 x 10

35 x 10

45 x 10

30x 10



Press machine



20 x 10

35 x 10

45 x 19

Drops in reverse x 10



Db flys



17.5 x 10

17.5 x 10

20 x 10 x 2



Pec dec fly



50 x 10

70 x 10

80 x 6/7

50 x 10

40 x 10

 

[Bigdan85]

So absolutely feeling stronger @Infinity Labs

 

[Bigdan85]

Everything moving slower easier with more control only negative for myself I’m struggling to ground feet well for reasons above but otherwise feeling strong like bear

 

[Infinity Labs]

So absolutely feeling stronger @Infinity Labs

Fuck yea bro good stuff,going harder than a schoolie on a night out

 

[LevButlerov]

On top of that driven to the gym closer to my workplace 40mins away go there to beat traffic (gives me time to train) was shit due to power cut wouldn’t let me in lol “I have headphones and don’t need power”

i hate traffic

 

[LevButlerov]

Chest db press slight incline

27.5 x 10

35 x 10

45 x 10

30x 10



Press machine



20 x 10

35 x 10

45 x 19

Drops in reverse x 10



Db flys



17.5 x 10

17.5 x 10

20 x 10 x 2



Pec dec fly



50 x 10

70 x 10

80 x 6/7

50 x 10

40 x 10

powering the pec dec all kgs remember everyone these are big numbers 80 to 40 drop!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[waggat]

Chest db press slight incline

27.5 x 10

35 x 10

45 x 10

30x 10



Press machine



20 x 10

35 x 10

45 x 19

Drops in reverse x 10



Db flys



17.5 x 10

17.5 x 10

20 x 10 x 2



Pec dec fly



50 x 10

70 x 10

80 x 6/7

50 x 10

40 x 10

Nice chest workout mate. 45kg incline dumbbell is getting serious.

 

[Bigdan85]

Plus’s couple pints of real milk consuming around 5/6 litres of water Dailey minimum too

 

[Bigdan85]

Absolutely dying to train legs becoming incredibly frustrating now may just hamemer leg raises and lying/seated hammys thoughts ?

Better than doing nothing I guess is my opinion

 

[HarleyGuy]

Absolutely dying to train legs becoming incredibly frustrating now may just hamemer leg raises and lying/seated hammys thoughts ?

Better than doing nothing I guess is my opinion

Your body will tell you whether you can pull this off. Keep form tight and don't try and be a hero

Let us know how the HGH goes and when you start and what dose.

Are you starting to notice the EQ by now?

 

[Bigdan85]

@HarleyGuy yes sir I certainly am

Everything moving slower easier with more control only negative for myself I’m struggling to ground feet well for reasons above but otherwise feeling strong like bear

 

[LevButlerov]

Absolutely dying to train legs becoming incredibly frustrating now may just hamemer leg raises and lying/seated hammys thoughts ?

Better than doing nothing I guess is my opinion

You saying you have an injury there?

 

[LevButlerov]

Plus’s couple pints of real milk consuming around 5/6 litres of water Dailey minimum too

milk not recorded or there?

 

[HarleyGuy]

@HarleyGuy yes sir I certainly am

Awesome bro, this is when it starts to take off! EQ is like a fine wine.

 

[HarleyGuy]

milk not recorded or there?

Nice catch... I missed that one.

 

[LevButlerov]

Nice catch... I missed that one.

milk is power

 

[HarleyGuy]

milk is power

Milk is power and meth is bad LOL

 

[Bigdan85]

Milk and meth

 

[Bigdan85]

Milk not recorded definitely consumed

 

[Bigdan85]

So did some legs this just seated raise and Hams 8 sets of each yes @LevButlerov I’ve one injury which has also caused the tearing in my foot currently my right hip has dropped and caused my glute to press the sciatica nerve big time

 

[Bigdan85]

Food

 

[SPOONMAN366]

like a fine wine.

I think the bro is treating our Australian milk like a fine wine tbh

 

[HarleyGuy]

So did some legs this just seated raise and Hams 8 sets of each yes @LevButlerov I’ve one injury which has also caused the tearing in my foot currently my right hip has dropped and caused my glute to press the sciatica nerve big time

How were these exercises on your sciatica? Avoid squats for now.

 

[Bigdan85]

How were these exercises on your sciatica? Avoid squats for now.

There were ok mate

 

[HarleyGuy]

There were ok mate

Great to hear! Have at er then hit those legs!

 

[LevButlerov]

So did some legs this just seated raise and Hams 8 sets of each yes @LevButlerov I’ve one injury which has also caused the tearing in my foot currently my right hip has dropped and caused my glute to press the sciatica nerve big time

can you post pics of this? you have me worried @Bigdan85

 

[LevButlerov]

Food

Good macros but can we add bone broth ed to this? @Bigdan85

 

[Bigdan85]

How were these exercises on your sciatica? Avoid squats for now.

There were ok mate I thought till this morning my hammys flared up the glute understandable tho

 

[Bigdan85]

@LevButlerov

Plantar fasciitis is a common foot problem causing sharp heel pain, especially with the first steps in the morning, due to inflammation or micro-tears in the plantar fascia—the thick band supporting your foot's arch. Causes include overuse from running/standing, tight calves, poor footwear, or weight gain, and it's treated with rest, stretching, icing, supportive shoes/orthotics, and sometimes physical therapy, aiming to reduce inflammation and strengthen supporting muscles.

 

[Bigdan85]

Pretty sure all this has come from a pot hole on the beach knocking my hips outta line

 

[Bigdan85]

Good macros but can we add bone broth ed to this? @Bigdan85

Any preferred form

 

[Bigdan85]

 

[HarleyGuy]

There were ok mate I thought till this morning my hammys flared up the glute understandable tho

Can you add or increase your dose of BPC-157 for this?

Plantar fasciitis is a common foot problem causing sharp heel pain

This is why in prison I NEVER showered without their orange ugly-ass flip flops LOL

Pretty sure all this has come from a pot hole on the beach knocking my hips outta line

This just happened to my girl HarleyGirl and I've upped her dose of KLOW a bit for a couple weeks. She tripped over a stupid dog bone our boxers gnaw on pigs shin bones LOL

 

[LevButlerov]

Any preferred form

easiest is dry powder

 

[LevButlerov]

View attachment 154618

That will work

 

[LevButlerov]

@LevButlerov

Plantar fasciitis is a common foot problem causing sharp heel pain, especially with the first steps in the morning, due to inflammation or micro-tears in the plantar fascia—the thick band supporting your foot's arch. Causes include overuse from running/standing, tight calves, poor footwear, or weight gain, and it's treated with rest, stretching, icing, supportive shoes/orthotics, and sometimes physical therapy, aiming to reduce inflammation and strengthen supporting muscles.

Yes I'm aware of what it is, but we need to work around it and modify the diet a bit @Bigdan85

 

[Bigdan85]

Yes I'm aware of what it is, but we need to work around it and modify the diet a bit @Bigdan85

I’m seeing a really reputable chiropractor/ physiotherapist just going to time will have hgh very soon. Do any Aussie vendors sell KLOW also does anyone have any good information on fasting for healing etc

 

[LevButlerov]

I’m seeing a really reputable chiropractor/ physiotherapist just going to time will have hgh very soon. Do any Aussie vendors sell KLOW also does anyone have any good information on fasting for healing etc

I think you need to check the Q4 approved suppliers in AU @Bigdan85
https://www.evolutionary.org/forums/threads/top-trusted-aussie-vendors-2025-q4.107247/

 

[Bigdan85]

With strawberries and yogurt too

 

[HarleyGuy]

View attachment 154881With strawberries and yogurt too

This is exactly what I would make for myself (minus the yogurt), well done!

 

[Bigdan85]

Shoulders

Machine press

20 x20

40x 15

60 x 12

80x 70

40 x 10

20 x 8



Seated fb lat raise side



12.5 x 10 x4



Face pulls one knee knelt



20 x 20



30 x 15



40 x 10 bit heavy taking away connection



30 x 15



Upright row ez bar



30kg x 10

40kg x 10



Pec dec rear deltas

50 x 12

70x 12

90 x 8

 

[Bigdan85]

Done jab of @Infinity Labs Viking juice this morning totally feeling like the fucking hulk now can’t wait for hip/foot to recover will beast legs

 

[LevButlerov]

View attachment 154881With strawberries and yogurt too

perfect meal

 

[Bigdan85]

Happy with this as spent all day out with the kids fuck me it was so hot yesterday too drank 6/7 litres of water in the afternoon

 

[Infinity Labs]

Done jab of @Infinity Labs Viking juice this morning totally feeling like the fucking hulk now can’t wait for hip/foot to recover will beast legs

Big boy!Smashing it cuz,hppe your parcel gets there soon.

 

[LevButlerov]

View attachment 154881With strawberries and yogurt too

perfect meal

Shoulders

Machine press

20 x20

40x 15

60 x 12

80x 70

40 x 10

20 x 8



Seated fb lat raise side



12.5 x 10 x4



Face pulls one knee knelt



20 x 20



30 x 15



40 x 10 bit heavy taking away connection



30 x 15



Upright row ez bar



30kg x 10

40kg x 10



Pec dec rear deltas

50 x 12

70x 12

90 x 8

imo a bit to much volume on overheads shoulder press

View attachment 155207
Happy with this as spent all day out with the kids fuck me it was so hot yesterday too drank 6/7 litres of water in the afternoon

protein try to hit 300 even on slower days, hot days like this especially more protein

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

View attachment 155207
Happy with this as spent all day out with the kids fuck me it was so hot yesterday too drank 6/7 litres of water in the afternoon

Lovely macro split, man I also easily pump the water down, 6-7 litres is easy to do, many say you flush your electrolytes but I dont know aboit that

 

[Bigdan85]

Lovely macro split, man I also easily pump the water down, 6-7 litres is easy to do, many say you flush your electrolytes but I dont know aboit that

Not when I’m adding them to water lol

 

[Bigdan85]

perfect meal

imo a bit to much volume on overheads shoulder press

protein try to hit 300 even on slower days, hot days like this especially more protein

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

I never get doms in my shoulders bro they just love the work

 

[Bigdan85]

perfect meal

imo a bit to much volume on overheads shoulder press

protein try to hit 300 even on slower days, hot days like this especially more protein

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

I never get doms in my shoulders bro they just love the work

 

[Bigdan85]

Also 80 a side for 70 lmao ment to be a 7

 

[Bigdan85]

Today’s

 

[Bigdan85]

Back
Seated single arm row

20 x15

35 x 15

55 x 10

55x 10
Seated cable row

52 x 10

79 x 8

93 x 7

52 10

Hyper extension

2x 10 body weight

Pull down cable

59x 10

73 x 8

93 x 6

52 x 8/9

Pull down plate loaded

15 x10

30x 12

50 x 10

70 x 12

30 single arm x 15

5 am complete feeling tired but still strong the heat here in aus is trying its best to break me lol 8 weeks ish in the country fucking love it

 

[LevButlerov]

Today’s

protein so close to 300

 

[LevButlerov]

I never get doms in my shoulders bro they just love the work

it rarely happens actually

 

[LevButlerov]

Back
Seated single arm row

20 x15

35 x 15

55 x 10

55x 10
Seated cable row

52 x 10

79 x 8

93 x 7

52 10

Hyper extension

2x 10 body weight

Pull down cable

59x 10

73 x 8

93 x 6

52 x 8/9

Pull down plate loaded

15 x10

30x 12

50 x 10

70 x 12

30 single arm x 15

5 am complete feeling tired but still strong the heat here in aus is trying its best to break me lol 8 weeks ish in the country fucking love it

strong back day cable row is good volume! and they will never break you! @Bigdan85

 

[waggat]

Today’s

Hard to beat ham on nice fresh bread roles. Just need some tomato and lettuce on there.

 

[Bigdan85]

My package of love arrived today

 

[Mobster]

Back
Seated single arm row

20 x15

35 x 15

55 x 10

55x 10
Seated cable row

52 x 10

79 x 8

93 x 7

52 10

Hyper extension

2x 10 body weight

Pull down cable

59x 10

73 x 8

93 x 6

52 x 8/9

Pull down plate loaded

15 x10

30x 12

50 x 10

70 x 12

30 single arm x 15

5 am complete feeling tired but still strong the heat here in aus is trying its best to break me lol 8 weeks ish in the country fucking love it

lbs or kilos?

 

[LevButlerov]

My package of love arrived today

tag your lab this is Team Infinity right? @Infinity Labs @Bigdan85

 

[Bigdan85]

My package of love arrived today

@Infinity Labs x

 

[stevesmi]

Back
Seated single arm row

20 x15

35 x 15

55 x 10

55x 10
Seated cable row

52 x 10

79 x 8

93 x 7

52 10

Hyper extension

2x 10 body weight

Pull down cable

59x 10

73 x 8

93 x 6

52 x 8/9

Pull down plate loaded

15 x10

30x 12

50 x 10

70 x 12

30 single arm x 15

5 am complete feeling tired but still strong the heat here in aus is trying its best to break me lol 8 weeks ish in the country fucking love it

@Bigdan85 i'm a huge fan of this training. you always put together excellent workouts. i like it !

 

[2Thick]

My package of love arrived today

That's a good little batch of products that you put together. Nice little goodie bag for sure, right ahead of Christmas. @Bigdan85

 

[Bigdan85]

That's a good little batch of products that you put together. Nice little goodie bag for sure, right ahead of Christmas. @Bigdan85

Fuck yeh brother

 

[Bigdan85]

@Bigdan85 i'm a huge fan of this training. you always put together excellent workouts. i like it !

I just do what’s free to use in some kinda order train till I feel a good pump thanks bro

 

[Bigdan85]

lbs or kilos?

I’m english big fella kgs

 

[stevesmi]

I just do what’s free to use in some kinda order train till I feel a good pump thanks bro

good to see!

 

[Ulter]

Back
Seated single arm row

20 x15

35 x 15

55 x 10

55x 10
Seated cable row

52 x 10

79 x 8

93 x 7

52 10

Hyper extension

2x 10 body weight

Pull down cable

59x 10

73 x 8

93 x 6

52 x 8/9

Pull down plate loaded

15 x10

30x 12

50 x 10

70 x 12

30 single arm x 15

5 am complete feeling tired but still strong the heat here in aus is trying its best to break me lol 8 weeks ish in the country fucking love it

Nice job doing the pull downs and the cables as long as the plate loaded.

• 15 x 10
• 30 x 12
• 50 x 10
• 70 x 12

These are good exercise routines.
@Bigdan85 keep up the good work, we're proud of you.

 

[ceo]

Back
Seated single arm row

20 x15

35 x 15

55 x 10

55x 10
Seated cable row

52 x 10

79 x 8

93 x 7

52 10

Hyper extension

2x 10 body weight

Pull down cable

59x 10

73 x 8

93 x 6

52 x 8/9

Pull down plate loaded

15 x10

30x 12

50 x 10

70 x 12

30 single arm x 15

5 am complete feeling tired but still strong the heat here in aus is trying its best to break me lol 8 weeks ish in the country fucking love it

@Bigdan85 Bros, this looking good if you ask me. The hyperextensions and pulldown (plate loaded) are good exercises. You're not gonna go wrong with that.

 

[ROIDDERS]

My package of love arrived today

I'm definitely going to have to get a care package myself pretty soon. I've been saving up some money ahead of Christmas. That looks like a juicy touchdown to me. @Bigdan85

 

[Bigdan85]

I'm definitely going to have to get a care package myself pretty soon. I've been saving up some money ahead of Christmas. That looks like a juicy touchdown to me. @Bigdan85

He’s worth every penny better than any gear I’ve had from uk by far @Infinity Labs

 

[Bigdan85]

Good news the back is definitely going in the right direction now so hopefully not to long

 

[LevButlerov]

Good news the back is definitely going in the right direction now so hopefully not to long

thats awesome news

 

[Bigdan85]

Day off today I do feel like I could train every day tho especially with body part split but then also the heat here is testing me atm I may try it once I can properly train legs off to see the magic chiropractor/physio tomorrow evening again

 

[Noah Wixx]

Back
Seated single arm row

20 x15

35 x 15

55 x 10

55x 10
Seated cable row

52 x 10

79 x 8

93 x 7

52 10

Hyper extension

2x 10 body weight

Pull down cable

59x 10

73 x 8

93 x 6

52 x 8/9

Pull down plate loaded

15 x10

30x 12

50 x 10

70 x 12

30 single arm x 15

5 am complete feeling tired but still strong the heat here in aus is trying its best to break me lol 8 weeks ish in the country fucking love it

I know that 5am feeling well in my case because I start work at 4:30am lol

 

[ROIDDERS]

He’s worth every penny better than any gear I’ve had from uk by far @Infinity Labs

that's great to hear that you found a good spot.

 

[ballin2504]

Back
Seated single arm row

20 x15

35 x 15

55 x 10

55x 10
Seated cable row

52 x 10

79 x 8

93 x 7

52 10

Hyper extension

2x 10 body weight

Pull down cable

59x 10

73 x 8

93 x 6

52 x 8/9

Pull down plate loaded

15 x10

30x 12

50 x 10

70 x 12

30 single arm x 15

5 am complete feeling tired but still strong the heat here in aus is trying its best to break me lol 8 weeks ish in the country fucking love it

@Bigdan85 really nice work Dan. I bet that heat is damn near unbearable

 

[2Thick]

Fuck yeh brother

EVO family respect.

 

[Bigdan85]

Arms

Rope bicep pull KG

20x12

27x12

36x12

18x 12 paused at peak long as possible



Single cable curls kg

6.8 x 12

9 x 12

9 x 11

9 x 10



Triceps rope pull down kg



9 x 20

20.3 x 16

20.3 x 16

27x 10

18x 8

9x 10

Fired up



V bar

27 x 20

33.8 x 15

45 x 10

27 x 10

18 x 10

9 x death

Love you guys have the most warrior like day

 

[Bigdan85]

Ps my arms are fucked

 

[LevButlerov]

Day off today I do feel like I could train every day tho especially with body part split but then also the heat here is testing me atm I may try it once I can properly train legs off to see the magic chiropractor/physio tomorrow evening again

get some rest you need to heal up

 

[SPOONMAN366]

Arms

Rope bicep pull KG

20x12

27x12

36x12

18x 12 paused at peak long as possible



Single cable curls kg

6.8 x 12

9 x 12

9 x 11

9 x 10



Triceps rope pull down kg



9 x 20

20.3 x 16

20.3 x 16

27x 10

18x 8

9x 10

Fired up



V bar

27 x 20

33.8 x 15

45 x 10

27 x 10

18 x 10

9 x death

Love you guys have the most warrior like day

Yes big dog
Les goooo!!
In out thanks for coming
Beasting through it as usual

 

[Bigdan85]

 

[LevButlerov]

View attachment 156804

you're looking massive huge chest huge arms @Bigdan85

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

View attachment 156804

Impressive size man, pumped arms

 

[SPOONMAN366]

View attachment 156804

What a beast

 

[Coolguy]

Bigdans a unit boys he's at least 3 of me

 

[Bigdan85]

Bigdans a unit boys he's at least 3 of me

I wish bro but I’m definitely growing faster thanks to @Infinity Labs