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Approved Log My Summer muscle build cycle log

fingers86 said:
Cant get decent pic of lump in my hand/wrist. Couldnt even hole my water bottle after workout lol
Click to expand...
I can see some issue there, you cant hold now?
maybe we switch to all lower body?
 
Not alot of people know this, but suffering chronic pain for 10 years while still supporting a household then having wife suffering post natal depression almost made me end it all. Ecerytime i closed my eyes i pictured myself dying. Then i found lyrica that took dnough edge off to get back to gym. Loving life again. I will never let pain control me again. I may need to modify at times but so be it. Found a meaning again.
 
fingers86 said:
Todays workout pic of wierd fly thing if anyone knows proper name.
Few more pb's from this season.

Low row cable 55kg 6,6,6,6
upper back 45kg 6,6,6,6
-vert traction 65kg 6,6,6,5 as failed on 6, stupid wrist
-reverse fly 40 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 70kg 6,6,6,6

50min treadmill 3% 3km/h
Click to expand...
I'd wanna see that in action
 
fingers86 said:
Yeah i used to have dedicated cardio days but as i was informed it was too high intensity for current goals. Definately feels wierd not puffing during cardio lol
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Cardio is never a bad idea for any goal. Your heart is a muscle too
 
fingers86 said:
Nah i pushed through got few days before i need it agai

Plus gunna start kloh in cpl weeks
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push but be careful please
fingers86 said:
Not alot of people know this, but suffering chronic pain for 10 years while still supporting a household then having wife suffering post natal depression almost made me end it all. Ecerytime i closed my eyes i pictured myself dying. Then i found lyrica that took dnough edge off to get back to gym. Loving life again. I will never let pain control me again. I may need to modify at times but so be it. Found a meaning again.
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This is very difficult I hope you can push enough in the gym to get the negative energy out. EVO family loves and supports you, lets push hard :D @fingers86
 
fingers86 said:
Not alot of people know this, but suffering chronic pain for 10 years while still supporting a household then having wife suffering post natal depression almost made me end it all. Ecerytime i closed my eyes i pictured myself dying. Then i found lyrica that took dnough edge off to get back to gym. Loving life again. I will never let pain control me again. I may need to modify at times but so be it. Found a meaning again.
Click to expand...
Thank you for your openness and honesty on here. There are many that can relate including myself.

You would really relate to this podcast; EVO just made one about this exact topic:

https://www.evolutionary.org/evolut...-to-save-yourself-from-depression-by-beligas/
 
fingers86 said:
Not alot of people know this, but suffering chronic pain for 10 years while still supporting a household then having wife suffering post natal depression almost made me end it all. Ecerytime i closed my eyes i pictured myself dying. Then i found lyrica that took dnough edge off to get back to gym. Loving life again. I will never let pain control me again. I may need to modify at times but so be it. Found a meaning again.
Click to expand...
man that is brave opening up like that.

depression is a normal human behavior that we can experience at some point in our lives. and the beauty is we can overcome it, so many have proven that !
 
fingers86 said:
Todays workout pic of wierd fly thing if anyone knows proper name.
Few more pb's from this season.

Low row cable 55kg 6,6,6,6
upper back 45kg 6,6,6,6
-vert traction 65kg 6,6,6,5 as failed on 6, stupid wrist
-reverse fly 40 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 70kg 6,6,6,6

50min treadmill 3% 3km/h
Click to expand...
@fingers86 low row cable and upper back is really good. I like the bicep curls as well. Those are really good options.
 
fingers86 said:
Not alot of people know this, but suffering chronic pain for 10 years while still supporting a household then having wife suffering post natal depression almost made me end it all. Ecerytime i closed my eyes i pictured myself dying. Then i found lyrica that took dnough edge off to get back to gym. Loving life again. I will never let pain control me again. I may need to modify at times but so be it. Found a meaning again.
Click to expand...
@fingers86 I know how you feel. I had pretty severe chronic pain from herniated discs in my neck for several years. My left arm was on fire constantly and I couldn’t sleep. Also have arthritis. Also raised my kids as their mom had post partum depression and repeatedly tried to kill herself. It’s really hard when everything is so dependent on you and you are suffering, but it’s absolutely vital that you look out for yourself and that’s what you are doing! There’s a lot of things you can do to improve your situation no matter what the situation is. Keep your head up. You’re a champion in my book
 
Ulter said:
It can't hurt to be more preventative, so it doesn't keep happening. Maybe consider getting some healing peptides. I would get the KLOW stack. @fingers86
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Yeah i am. The guys at @Ascension Peptides are looking after me.very helpful with info on dosages and how some burn can be expected in higher dosages of the ghk. Ive also added collegan and doubled my fish oil. Unfortunately auto immune diseases suck but also researching some other peps that can help with autoimmune disorders. Very interesting.
 
fingers86 said:
Yeah i am. The guys at @Ascension Peptides are looking after me.very helpful with info on dosages and how some burn can be expected in higher dosages of the ghk. Ive also added collegan and doubled my fish oil. Unfortunately auto immune diseases suck but also researching some other peps that can help with autoimmune disorders. Very interesting.
Click to expand...
A++ glad to hear
 
fingers86 said:
Todays workout pic of wierd fly thing if anyone knows proper name.
Few more pb's from this season.

Low row cable 55kg 6,6,6,6
upper back 45kg 6,6,6,6
-vert traction 65kg 6,6,6,5 as failed on 6, stupid wrist
-reverse fly 40 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 70kg 6,6,6,6

50min treadmill 3% 3km/h
Click to expand...

Probably worth dropping the weight and upping the reps a bit here mate.

fingers86 said:
Cant get decent pic of lump in my hand/wrist. Couldnt even hole my water bottle after workout lol
Click to expand...

Is it some type of muscle strain or?
 
waggat said:
All of those ones I would say yes. For some big exercises (squats, deadlifts, bench etc), lower reps are good. But definitely the smaller exercises like bicep curls I would suggest sets of 10 or so.
Click to expand...
Ok, ill see what i can do. Cheers for the tip. I was always taught 6-8 to build muscle but not by anyone that actually does bodybuilding or anything.
 
fingers86 said:
No inlaws are. Every get together i gotta take my own meat. Yet wife makes me cook vegan shit if they come to ours
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bring steak :P
 
LevButlerov said:
bring steak :P
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Hahaha ya @finger86 bring a massive tomahawk steak and cook it super rare :ROFLMAO:

How did you like the podcast as you can see there's almost all of us that have struggled with what you have, you're not alone brother.

Keep us posted on the Reta protocol you just started as well.
 
Sunday
Total abs 65kg 10,10,10, 10
Legs in air and weight twisted side to side 15kg, 10,10,10,10
Core both sides 22.5kg? 10,10,10,10
Situps with 7kg dumbell each hand. Punch at top with both hands.

1 hour walk with kids in pram.

All while listening to the deprassion and futness podcast. Mobster you gyys are legends. You too noah
 
fingers86 said:
Sunday
Total abs 65kg 10,10,10, 10
Legs in air and weight twisted side to side 15kg, 10,10,10,10
Core both sides 22.5kg? 10,10,10,10
Situps with 7kg dumbell each hand. Punch at top with both hands.

1 hour walk with kids in pram.

All while listening to the deprassion and futness podcast. Mobster you gyys are legends. You too noah
Click to expand...
good sunday training, happy to hear you're listening to the podcast :D @fingers86 it was a good one with @Noah Wixx
 
fingers86 said:
Sunday
Total abs 65kg 10,10,10, 10
Legs in air and weight twisted side to side 15kg, 10,10,10,10
Core both sides 22.5kg? 10,10,10,10
Situps with 7kg dumbell each hand. Punch at top with both hands.

1 hour walk with kids in pram.

All while listening to the deprassion and futness podcast. Mobster you gyys are legends. You too noah
Click to expand...
I appreciate that brother 🙏 💯
 
Noah Wixx said:
I appreciate that brother 🙏 💯
Click to expand...
I like how u touched on the stack im pretty much doing. Test e hopefully primo once i find some in stock and i have gh and retra. I have a bit of fat and am in upper level e2 so thats why ive selected primo. Glad you to touch on mast because once i get bodyfat down i know what cycle i can try. Get bloods checked again in 2 weeks. Should be stable by then
 
fingers86 said:
Sunday
Total abs 65kg 10,10,10, 10
Legs in air and weight twisted side to side 15kg, 10,10,10,10
Core both sides 22.5kg? 10,10,10,10
Situps with 7kg dumbell each hand. Punch at top with both hands.

1 hour walk with kids in pram.

All while listening to the deprassion and futness podcast. Mobster you gyys are legends. You too noah
Click to expand...
Glad to hear that the podcast helped you
 
fingers86 said:
Todays workout pic of wierd fly thing if anyone knows proper name.
Few more pb's from this season.

Low row cable 55kg 6,6,6,6
upper back 45kg 6,6,6,6
-vert traction 65kg 6,6,6,5 as failed on 6, stupid wrist
-reverse fly 40 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 70kg 6,6,6,6

50min treadmill 3% 3km/h
Click to expand...
Nice work @fingers86 way to put it in
 
fingers86 said:
Mate, i honestly love the podcast, even though some products can have severe side effects you advocate safety first by getting blood work done before and during cycles
Click to expand...
Thanks man I appreciate that my goal is to help as many people as I can before I die
 
fingers86 said:
Anyone here ripped their own toenail off? Its ingrown but been to 3 different drs and apparently they wont. Even though reception said they do.
Click to expand...
A couple of mine came off due to extensive running/training on the job. They'll grow back in about 6 months. If it's ingrown just go to emerg and tell them you're in big time pain, it has to come off ASAP.
 
fingers86 said:
I like how u touched on the stack im pretty much doing. Test e hopefully primo once i find some in stock and i have gh and retra. I have a bit of fat and am in upper level e2 so thats why ive selected primo. Glad you to touch on mast because once i get bodyfat down i know what cycle i can try. Get bloods checked again in 2 weeks. Should be stable by then
Click to expand...
Be sure and post your bloods for us to take a look! This is a great log bro I'm really rooting for you.
 
stevesmi said:
Thanks man I appreciate that my goal is to help as many people as I can before I d
Click to expand...

HarleyGuy said:
A couple of mine came off due to extensive running/training on the job. They'll grow back in about 6 months. If it's ingrown just go to emerg and tell them you're in big time pain, it has to come off ASAP.
Click to expand...
Yeah running is what made mine worse.
 
fingers86 said:
Yeah running is what made mine worse.
Click to expand...
Try low impact cardio, things like swimming, hot yoga Pilates, and even things like bicycling are less trauma on your legs
I used to run a lot back in the day probably 40 to 50 miles and it really wore down my body so I had to find smarter ways to get my cardio
 
stevesmi said:
Try low impact cardio, things like swimming, hot yoga Pilates, and even things like bicycling are less trauma on your legs
I used to run a lot back in the day probably 40 to 50 miles and it really wore down my body so I had to find smarter ways to get my cardio
Click to expand...
Yeah will be easier in jan as little one will go daycare 3 days
 
fingers86 said:
Yeah will be easier in jan as little one will go daycare 3 days
Click to expand...
Another tip is running barefoot on grass. Stay away from sidewalk or treadmill
 
Monday
Seated leg curl 68kg 10,10,10,10 but aided last2
Leg extension 61kg 10,10, 10 aided last one, 10 but aided last 3
Calf raise 125kg 10,10,10,failed 9
Front calf 85kg 10,10,10,
Abductor in 40kg 10,10,10, failed 9
Abductor out 45kg 10,10,10,10
Leg press 200kg dropped weight, 10,10,10,10

No time for treadmill but walked to drop off and will to pick up kid from daycare. 4km morning and arvo
 

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fingers86 said:
Monday
Seated leg curl 68kg 10,10,10,10 but aided last2
Leg extension 61kg 10,10, 10 aided last one, 10 but aided last 3
Calf raise 125kg 10,10,10,failed 9
Front calf 85kg 10,10,10,
Abductor in 40kg 10,10,10, failed 9
Abductor out 45kg 10,10,10,10
Leg press 200kg dropped weight, 10,10,10,10

No time for treadmill but walked to drop off and will to pick up kid from daycare. 4km morning and arvo
Click to expand...
200kgs leg press a win :D @fingers86
fingers86 said:
Touchdown, thanks @Raptor Labs
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love this TD!
 
fingers86 said:
Yeah i did 210 last week but sets of 6, trying sets of ten as suggested. Dedinately feeling it. Gh will get me rested for tomorrow
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get a drop set in there on leg press see how you feel
 
HarleyGuy said:
Be sure and post your bloods for us to take a look! This is a great log bro I'm really rooting for you.
Click to expand...
Liver always throws a random one every now and then. Id say mainly to do with my old diet. Living and eating proper def has me feeling great. I get reguler fbc due to the ra. For some reason latest one not shown on health app. Imy next bloods im gunna get private like i did with test so all in one document.
 

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fingers86 said:
Liver always throws a random one every now and then. Id say mainly to do with my old diet. Living and eating proper def has me feeling great. I get reguler fbc due to the ra. For some reason latest one not shown on health app. Imy next bloods im gunna get private like i did with test so all in one document.
Click to expand...
My meals consisted of coke, energy drinks and takeaway.
 
fingers86 said:
Liver always throws a random one every now and then. Id say mainly to do with my old diet. Living and eating proper def has me feeling great. I get reguler fbc due to the ra. For some reason latest one not shown on health app. Imy next bloods im gunna get private like i did with test so all in one document.
Click to expand...
Bloods are squeaky clean bro. Well done getting your liver markers in check since last April. Nice IGF1 score too, A+ !!
 
HarleyGuy said:
Bloods are squeaky clean bro. Well done getting your liver markers in check since last April. Nice IGF1 score too, A+ !!
Click to expand...
Yeah test was low but not bad free test. But definately feeling better now. Be good to see where i sit now. I also check bp weekly and about to check glucose tomorro as i bought a machine. Gunna do fasting, the fasting walk. Tgen eat my oats which is 53% carbs, then test 1 and 2 hours post. Might be out a little as dr gave steroids to my hand tonight
 
fingers86 said:
Yeah test was low but not bad free test. But definately feeling better now. Be good to see where i sit now. I also check bp weekly and about to check glucose tomorro as i bought a machine. Gunna do fasting, the fasting walk. Tgen eat my oats which is 53% carbs, then test 1 and 2 hours post. Might be out a little as dr gave steroids to my hand tonight
Click to expand...
fingers86 said:
dr gave steroids to my hand tonight
Click to expand...
Cortisone shot?
 
HarleyGuy said:
Cortisone shot?
Click to expand...
Yeah feels a little better hopefully rest it tomorrow as only planned on walking and maybe more abs. Ready for weights wednesda
fingers86 said:
Yeah feels a little better hopefully rest it tomorrow as only planned on walking and maybe more abs. Ready for weights wednesday
Click to expand...
Note to others, steroid injections late at night can throw fasted blood sugars next morning!
 
fingers86 said:
Yeah feels a little better hopefully rest it tomorrow as only planned on walking and maybe more abs. Ready for weights wednesda

Note to others, steroid injections late at night can throw fasted blood sugars next morning!
Click to expand...
Yes for sure corticosteroids mess with your insulin moving glucose out. Aren't steroids cool LOL.
 
fingers86 said:
So if i read correctly, do full 3 sets normal inclufing nowmal brrak. Then last set do as per normsl, then drop qtr weights off and go to failure and continue these days 3 or 4 times?
Click to expand...
correct, 3 sets normal and 1 drop set lets say 25 reps @fingers86
 
LevButlerov said:
its going to pump :D
Click to expand...
Only did treadmill sorry @LevButlerov i did 7% 3km/h 45 minutes. Hand and wrist feeling much better but didnt want to aggrevate it before upperbody tomorrow and friday. Next week gunna feel awesome if this is fixed up. One more day prednisolone and should be fixed with a great night sleep. Looking fwd to kloh to hopefully keep it at bay. Love the taste of apple cider vinegar by the way lol
 
fingers86 said:
Only did treadmill sorry @LevButlerov i did 7% 3km/h 45 minutes. Hand and wrist feeling much better but didnt want to aggrevate it before upperbody tomorrow and friday. Next week gunna feel awesome if this is fixed up. One more day prednisolone and should be fixed with a great night sleep. Looking fwd to kloh to hopefully keep it at bay. Love the taste of apple cider vinegar by the way lol
Click to expand...
treadmill is a good day, no matter what :D @fingers86 give it time
and apple cider vinegar is always good
 
fingers86 said:
Happy to do walking higher incline same spead? Not on weight days ill stick to 3 and 3. Would that keep me on track? Or would i still be burning too much? Any reading you mods can recomment for learning this stuff
Click to expand...
you can do higher speed? I would rather have you stay 3 for now :D
reading? @fingers86
check our ebook
https://irongorillas.com/
 
fingers86 said:
Actually is, im learning more about how my body reacts to things. I shat myself when i seen glucose was 7 fasted this morning lol
Click to expand...
I would add berberine if you have it. It's good for your goals either way. 2000mg (1000mg twice a day with meals).
 
fingers86 said:
Cheers mate speed ill keep at 3. And yeah when i was doing interval i was at times doing 10% 6km/h. Much easier on the knees at this speed lol
Click to expand...
Slower speed is better imo :D
 
Wednesday
Shoulder press 30kg 10,10,10 failed 9
dips couldnt do wrist wont allow
Chest press 50kg , 10,10,10, failed 6
Pec fly 25kg, 10,10,10,9
Tricep extension 46kg 10,10,10, struggled for 9 and 10
Rotator cuff 7kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10
Lat raises 39kg 10,10,10,8
Hurt shoulder doing shrugs. Lucky was last exercise
 
fingers86 said:
Wednesday
Shoulder press 30kg 10,10,10 failed 9
dips couldnt do wrist wont allow
Chest press 50kg , 10,10,10, failed 6
Pec fly 25kg, 10,10,10,9
Tricep extension 46kg 10,10,10, struggled for 9 and 10
Rotator cuff 7kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10
Lat raises 39kg 10,10,10,8
Hurt shoulder doing shrugs. Lucky was last exercise
Click to expand...
good day how is your shoulder feeling?
 
fingers86 said:
Im hoping just pinch something. Jyst hurts when turn head right. Iced at home will keep stretching and grab 10s machine out later. She will be right. Almost dropped me when it happened lol
Click to expand...
Careful lets go slow, get a massage gun to massage it out :D
 
Friday
Treadmill 60 minutes 3%3km/h
Bicep curl 39kg 10,10,10 32kg 15, 25kg 15.
Wrist still grief. Cut it short as need to heal. Getting scans this week.
Cant wait to get my kloh to see if helps.
Steroids helped for short period but keeps hurting after swelling down. Either arthritis wont f-off or ive refractured the little bone in hand. Either way wont hold me back even if its a week of legs and abs lol
 
Can anyone point me to a good read on best pct's when cycling products? Done having kids and test and gh probably gunna be my forever. But more talking if i cycle primo or mast p. I was initially thinking of adding primo to this initial phase but oos everywhere. I ordered mast p and was planning to potenitally add 15mg 3-4 times a week so total 45-60mg a week to help with gains and any potenitial e2 spike or bloating. I will be waiting for next bloods before i add anything extra. But before i add anything like either of those two want to research pct. I have read of a few products and some sound irrelevant if not having kids or planning on test pins forever
 
fingers86 said:
Christmas day
40minutes treadmill fasted
Evening
Total abs 65kg 10,10,10 dropped to 45kg 25, 40kg 25, 35kg 25

Treadmill 6% 3km/h 30minutes

Bit of a bludge nursing couple sore bits.
Click to expand...
good cardio! weell done @fingers86
fingers86 said:
Friday
Treadmill 60 minutes 3%3km/h
Bicep curl 39kg 10,10,10 32kg 15, 25kg 15.
Wrist still grief. Cut it short as need to heal. Getting scans this week.
Cant wait to get my kloh to see if helps.
Steroids helped for short period but keeps hurting after swelling down. Either arthritis wont f-off or ive refractured the little bone in hand. Either way wont hold me back even if its a week of legs and abs lol
Click to expand...
Good day,, but lets see if new peptides help as well
waiting on scans
fingers86 said:
Can anyone point me to a good read on best pct's when cycling products? Done having kids and test and gh probably gunna be my forever. But more talking if i cycle primo or mast p. I was initially thinking of adding primo to this initial phase but oos everywhere. I ordered mast p and was planning to potenitally add 15mg 3-4 times a week so total 45-60mg a week to help with gains and any potenitial e2 spike or bloating. I will be waiting for next bloods before i add anything extra. But before i add anything like either of those two want to research pct. I have read of a few products and some sound irrelevant if not having kids or planning on test pins forever
Click to expand...
PCTs? we have a perfect pct thread but I've been short on time to rewrite it.
basically Nolvadex Clomid HCGenerate to recover


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
 
fingers86 said:
Can anyone point me to a good read on best pct's when cycling products? Done having kids and test and gh probably gunna be my forever. But more talking if i cycle primo or mast p. I was initially thinking of adding primo to this initial phase but oos everywhere. I ordered mast p and was planning to potenitally add 15mg 3-4 times a week so total 45-60mg a week to help with gains and any potenitial e2 spike or bloating. I will be waiting for next bloods before i add anything extra. But before i add anything like either of those two want to research pct. I have read of a few products and some sound irrelevant if not having kids or planning on test pins forever
Click to expand...
I am confused what your asking?
If your staying on test, there is no need to pct, running a steroid as an AI is an approach many use, however, I would rather find your TRT dose that does not require AI use.

And then when you cycle or blast, just add the steroids and up the test, then when the blast is over drop back to TRT dose.
 
Dreamer said:
I am confused what your asking?
If your staying on test, there is no need to pct, running a steroid as an AI is an approach many use, however, I would rather find your TRT dose that does not require AI use.

And then when you cycle or blast, just add the steroids and up the test, then when the blast is over drop back to TRT dose.
Click to expand...
Yeah i am finding my trt dose first. Will get bloods again very soon just waiting for new years to be over to see where i currently stand
 
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