Approved Log Testosterone equipiose anadrol hgh insulin retatrutide cardarine - Season A 2026 bodybuilding Log

[Swcc]

Legs done!

 

[Swcc]

Post eats

 

[Swcc]

Shoutout to @Sassy's Pharmaceuticals for looking after me oils wise!

As i titrate mg back up ill let you know what i use!

 

[Pigsy]

Shoutout to @Sassy's Pharmaceuticals for looking after me oils wise!

As i titrate mg back up ill let you know what i use!

Will be waiting to see brother

 

[Swcc]

Steak n riceeee

Note the kimchi

 

[Swcc]

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

 

[HarleyGuy]

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

There it is!

 

[Swcc]

Steak
Rice
Onion
Spinach
Kimchi

Cherries
Whey drip

Meal 2

 

[LevButlerov]

Legs done!

Post eats

Steak n riceeee

Note the kimchi

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

Steak
Rice
Onion
Spinach
Kimchi

Cherries
Whey drip

Meal 2

You're looking massive in the pics really good size and shred level @Swcc

love your meals, steady!

 

[HarleyGuy]

Steak
Rice
Onion
Spinach
Kimchi

Cherries
Whey drip

Meal 2

Nice touch with the Kimchi!

 

[HarleyGuy]

Goooood morning crew

108.8kg this AM

as usual @HeliosLabs coming in clutch with the moto stack, slu, mots c, yohimbine, necked 45 mine pre cardio, stairs just got SMASHED effortlessly. Didnt wanna get off the damn thing!!!

Now for some steps then meal 1

Thennnn. Its LEG DAY, best training day of the split and believe me when i say i WILL have the gnarliest wheels on stage in 16 weeks time

5 days out from christmas too where ill enjoy a little refeed with the family, best believe im gonna flog the whole tray of prawns LOL

Legs will go

Adduct x2
Abduct x2
Seat ham x3
Quad ext x3
Legpress x2
Hack x2
Single leg press x1
Single leg extension x1
Lying ham x3
45 hyper x2
Calves x4
Abs x4

Very keen!

2 weeks now no stimulants and whilst i admit im craving a white monster, my sleep, energy and digestion have improved so much taking a break

Lets see how long the caffiene hiatus will last i am merely human afterall hahhaha (only just)

Happy saturday legends

Heres a pic of this mornings COR
i know youve seen it a million times now but always a good reminder as to what youre missing out on

Amazing wheels on you bro! I could never quit caffeine I drink it black and cold first thing in the morning, great wake up call!

Your meals are mad creative bro!

 

[Swcc]

Thanks boys!

 

[Swcc]

Amazing wheels on you bro! I could never quit caffeine I drink it black and cold first thing in the morning, great wake up call!

Your meals are mad creative bro!

Gotta be creative bro! Lifes too short!

 

[Swcc]

Nice touch with the Kimchi!

Great for gut health!

 

[Swcc]

You're looking massive in the pics really good size and shred level @Swcc

love your meals, steady!

I walk the walk bro!

 

[HarleyGuy]

Gotta be creative bro! Lifes too short!

Hell ya bro!

 

[stevesmi]

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

@Swcc keep up the good work on this. The steps in the cardio and the new client programs are really sound and sweet. Nice job on the stretching.

 

[Swcc]

Just finished cardio and abs round 2 and its Pancakesssss

High protein

Low fat

 

[Ulter]

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

Keep up the good work on this. I love the cardio session that you're doing. It's a really good workout, and you're really kicking ass. @Swcc

 

[ceo]

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

Bros, I like this. 109 kilograms is a solid amount of size. @Swcc and nice day updating us over the weekend. Sounds like you had a good weekend so far.

 

[Swcc]

Meal 4

 

[waggat]

Last nights eye fillet, rice and onion meal

Fuck i love steak

Enjoy the post pull pump pic

Legs are crazy! Even ol mate behind you in the photo is checking you out!

 

[Mobster]

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

I clear all I have to do, vs wanting, right around breakfast time. Sets the day up

 

[2Thick]

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

@Swcc keep up the good work, man. I like the second cardio session, and I like that you are doing this step-by-step. I like the rest day, 109 kilograms.

 

[ROIDDERS]

Morning team

Rest day today, 108.7kg

Body is getting harder by the day with the food decrease

Steps and cardio done
New client programs done
Stretched and abs and ready for meal 1

Any of you coaches out there know how good that feeling is clearing your whatsapp replies

Nothing unusual today, sunday is a great day for a rest day as i can fully relax

2nd cardio session later on today

Lets goooo peeps

Pic of meal 1 (SSDD)

And me in the dirty mirror lol

As always hit me up if you need some help with your own training and nutrition, i work with anyone with any goal in mind

Keep up the good work, man. I like the cardio session that you're doing. This is a fantastic job, and your body is definitely going to keep improving as you go on this log. @Swcc

 

[LevButlerov]

I walk the walk bro!

You walk the walk big time

 

[Swcc]

I clear all I have to do, vs wanting, right around breakfast time. Sets the day up

My fav way to do it!

 

[Swcc]

Morning team

108.6kg

@Helios Labs slu, yoh, motsc etc down the hatch

Chucked in a 6mg nico pouch too and cardio is ON

Weve got push today! Gonna be a cracker session, finishing up morning block of steps atm whilst clearing client messages off whatsapp! My team atm is killing it, fuck waiting to the new year to start, DM me to get on board my roster NOW and lets hit the ground running in 2026

Anyways meal 1 will go down once i get back after i drink my morning digestion drink which is

200ml kombucha
1 serve greens
10g creatine and glutamine
5g taurine

Already a litre deep fluids wise

Meal 1 will be

Cor/berries/whey
Corn thins/whey paste
Pineapple

All my morning health supps go in also with that meal

Push will go

Side raise machine x3
Tricep rope ext x3
Pec dec x2
Sa side raise x2
Chest press machine x2
Dip x2
Cable crossover x2
Overhead rope ext x3
Db side raise x3

Body is changing daily and the best part is im not using any anabolics other than my sports trt and the mitochondrial support stack (hit up @Helios Labs to discuss

Not long til chrissy day now, ill run the next 3 days push/pull/legs then my rest day will fall on chrissy day which is perfect, prawns inbound lol

Have a cracker day lads, heres a pic of meal 1

Daily macros today

400p
500c
35f

 

[ballin2504]

Goooood morning crew!

19th of december and wow this month really got somewhere to be!

Fasted weight 108.9kg so its just falling off me at this point!

Just a reminder we are 3 days now into just 250mg/week test e and gh is still in at 13.5iu

Insulin at 10iu long acting AM and 5iu novo 3x day on training days

Calories are at

400p
450c
35f

Once you account for the trace sources were
At about 4.2k calories

On the streets atm doing my post stairmaster steps

@HeliosLabs Slu, mots c, yoh and the rest of my mito stack went in at 230 and then 3.15 i smacked a litre of water and began cardio

60 steps/min is effortless atm for me so i may bump up to the next level, well see, as bodyweight comes down in prep i definately will but atm im also priorotising training so dont want anything too taxing, save the really hard cardio for when its needed

Pull today


Bicep cable curl face away x2
Bent curl x3
Cable curl face in x3
Rear delt fly x3
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Lat pullover x2
Shrugs x2
Abs x4
Cardio
10 mins eliptical
Abs

So now onto my morning drink, then meal 1

Lets smash the day

Also got a new COR arriving soon, keen to try out the elev8 brand

@Swcc awesome work big guy. You’re making the moves to get the gainz

 

[Swcc]

Key to gut health

 

[toddthelineman]

Yup its 60...all i need for e2

That’s some seriously precise dosing wow.

 

[LevButlerov]

Morning team

108.6kg

@Helios Labs slu, yoh, motsc etc down the hatch

Chucked in a 6mg nico pouch too and cardio is ON

Weve got push today! Gonna be a cracker session, finishing up morning block of steps atm whilst clearing client messages off whatsapp! My team atm is killing it, fuck waiting to the new year to start, DM me to get on board my roster NOW and lets hit the ground running in 2026

Anyways meal 1 will go down once i get back after i drink my morning digestion drink which is

200ml kombucha
1 serve greens
10g creatine and glutamine
5g taurine

Already a litre deep fluids wise

Meal 1 will be

Cor/berries/whey
Corn thins/whey paste
Pineapple

All my morning health supps go in also with that meal

Push will go

Side raise machine x3
Tricep rope ext x3
Pec dec x2
Sa side raise x2
Chest press machine x2
Dip x2
Cable crossover x2
Overhead rope ext x3
Db side raise x3

Body is changing daily and the best part is im not using any anabolics other than my sports trt and the mitochondrial support stack (hit up @Helios Labs to discuss

Not long til chrissy day now, ill run the next 3 days push/pull/legs then my rest day will fall on chrissy day which is perfect, prawns inbound lol

Have a cracker day lads, heres a pic of meal 1

Daily macros today

400p
500c
35f

massive morning 400 grams protein you're moving to the protein KING level soon @Swcc

 

[toddthelineman]

massive morning 400 grams protein you're moving to the protein KING level soon @Swcc

Cool to see a big guy doing it!

 

[Swcc]

Zee pump, wicked sesh

 

[HarleyGuy]

Key to gut health

I've been seeing this more and more lately. There's a pub for sober folk (in AA or otherwise) near me called "The Booch Pub" and this is what they serve.

 

[HarleyGuy]

Zee pump, wicked sesh

Bro your anterior delt head looks like it's some mutant DNA anomaly!

 

[LevButlerov]

Zee pump, wicked sesh

The massive pump @Swcc

 

[Swcc]

Morning guys

108.8kg this morning

Incredible sleep, so ready to win the day!

Cardio has just been smashed thanks to @HeliosLabs slupp332 which im doing 25mg 2xday yohimbine, 5amino1mq

About to get my grub on after i stretch and get my
Morning drink and supplements in

Today is pull!! The area im trying to bring up the most is my back

Sessions gonna be NASTY

Cable curl x3
Bent db curl x3
Barbell curl x3
Rear pec dec x3
Sa pulldown x3
Upper back row x3
Sa row x2
Lat pulldown x2
Lat pullover x1
Upper back row x1 (unsupported)

Really feeling a million bucks lately as i have every variable dialled in

Taken on an extra 5 clients this oast few days already so coaching has been keeping me busy getting all my team of SAVAGES up and running, i love coaching people, id do it for free if the goverment didnt take my house LOL

Lets win the day gents!

 

[Swcc]

Its a COR world and were just living in it

 

[Pigsy]

Morning team

108.6kg

@Helios Labs slu, yoh, motsc etc down the hatch

Chucked in a 6mg nico pouch too and cardio is ON

Weve got push today! Gonna be a cracker session, finishing up morning block of steps atm whilst clearing client messages off whatsapp! My team atm is killing it, fuck waiting to the new year to start, DM me to get on board my roster NOW and lets hit the ground running in 2026

Anyways meal 1 will go down once i get back after i drink my morning digestion drink which is

200ml kombucha
1 serve greens
10g creatine and glutamine
5g taurine

Already a litre deep fluids wise

Meal 1 will be

Cor/berries/whey
Corn thins/whey paste
Pineapple

All my morning health supps go in also with that meal

Push will go

Side raise machine x3
Tricep rope ext x3
Pec dec x2
Sa side raise x2
Chest press machine x2
Dip x2
Cable crossover x2
Overhead rope ext x3
Db side raise x3

Body is changing daily and the best part is im not using any anabolics other than my sports trt and the mitochondrial support stack (hit up @Helios Labs to discuss

Not long til chrissy day now, ill run the next 3 days push/pull/legs then my rest day will fall on chrissy day which is perfect, prawns inbound lol

Have a cracker day lads, heres a pic of meal 1

Daily macros today

400p
500c
35f

I have push today also. Pump that shit up

 

[Swcc]

Pre workout meal

Fish n rice

 

[Allupfromhere]

Morning team

108.6kg

@Helios Labs slu, yoh, motsc etc down the hatch

Chucked in a 6mg nico pouch too and cardio is ON

Weve got push today! Gonna be a cracker session, finishing up morning block of steps atm whilst clearing client messages off whatsapp! My team atm is killing it, fuck waiting to the new year to start, DM me to get on board my roster NOW and lets hit the ground running in 2026

Anyways meal 1 will go down once i get back after i drink my morning digestion drink which is

200ml kombucha
1 serve greens
10g creatine and glutamine
5g taurine

Already a litre deep fluids wise

Meal 1 will be

Cor/berries/whey
Corn thins/whey paste
Pineapple

All my morning health supps go in also with that meal

Push will go

Side raise machine x3
Tricep rope ext x3
Pec dec x2
Sa side raise x2
Chest press machine x2
Dip x2
Cable crossover x2
Overhead rope ext x3
Db side raise x3

Body is changing daily and the best part is im not using any anabolics other than my sports trt and the mitochondrial support stack (hit up @Helios Labs to discuss

Not long til chrissy day now, ill run the next 3 days push/pull/legs then my rest day will fall on chrissy day which is perfect, prawns inbound lol

Have a cracker day lads, heres a pic of meal 1

Daily macros today

400p
500c
35f

Tearing this up big time brother nice to see the structure at an elite level player

Zee pump, wicked sesh

Looking yoked as fuck big boy

 

[LevButlerov]

Morning guys

108.8kg this morning

Incredible sleep, so ready to win the day!

Cardio has just been smashed thanks to @HeliosLabs slupp332 which im doing 25mg 2xday yohimbine, 5amino1mq

About to get my grub on after i stretch and get my
Morning drink and supplements in

Today is pull!! The area im trying to bring up the most is my back

Sessions gonna be NASTY

Cable curl x3
Bent db curl x3
Barbell curl x3
Rear pec dec x3
Sa pulldown x3
Upper back row x3
Sa row x2
Lat pulldown x2
Lat pullover x1
Upper back row x1 (unsupported)

Really feeling a million bucks lately as i have every variable dialled in

Taken on an extra 5 clients this oast few days already so coaching has been keeping me busy getting all my team of SAVAGES up and running, i love coaching people, id do it for free if the goverment didnt take my house LOL

Lets win the day gents!

cardio love your ED cardio @Swcc
big pull session coming strong! want to see big lat pulls

 

[Swcc]

Corn thins
Dates
Honey

Cor
Berries
Whey

And a FILTHYYYY back pump

 

[LevButlerov]

Corn thins
Dates
Honey

Cor
Berries
Whey

And a FILTHYYYY back pump

big back double I like your meal too @Swcc

 

[Swcc]

Morning lads

108.7kg fasted this AM

Todays an exciting one

Legs!!!

Fav day of the split and always a great way to finish 3 days in a row of training

Then rest day tommorow for christmas

Legs today will go

Adductor x2
Abductor x2
Seated ham x3
Quad ext x3
Legpress x2
Legpress calves x4
Hack x1
Sl legpress x1
Sl quad ext x1
Lying ham x3
45 degree hyper x2
Abs x3

This will ruin me but i LOVE IT

Currently on stairmaster atm 3.18am, will get steps in after then vacuums and stretch, morning drink and meal 1 will go down
Which is atm my COR/Berries with whey drip, pineapple and 4 x corn thins

Gamechangers for
Morning cardio atm are

@HeliosLabs

Slupp332
Yohimbine
5a1mq
Cardarine
Inj carnitine
Albuterol
Mots c
Ss31

Alright folks ill smash the rest of this morming routine out and youll without a doubt get more food pics and a sneak peak at
The legs at some stage today

As always DM me for coaching! Hurry spots
Filling fast this time of year

 

[LevButlerov]

Morning lads

108.7kg fasted this AM

Todays an exciting one

Legs!!!

Fav day of the split and always a great way to finish 3 days in a row of training

Then rest day tommorow for christmas

Legs today will go

Adductor x2
Abductor x2
Seated ham x3
Quad ext x3
Legpress x2
Legpress calves x4
Hack x1
Sl legpress x1
Sl quad ext x1
Lying ham x3
45 degree hyper x2
Abs x3

This will ruin me but i LOVE IT

Currently on stairmaster atm 3.18am, will get steps in after then vacuums and stretch, morning drink and meal 1 will go down
Which is atm my COR/Berries with whey drip, pineapple and 4 x corn thins

Gamechangers for
Morning cardio atm are

@HeliosLabs

Slupp332
Yohimbine
5a1mq
Cardarine
Inj carnitine
Albuterol
Mots c
Ss31

Alright folks ill smash the rest of this morming routine out and youll without a doubt get more food pics and a sneak peak at
The legs at some stage today

As always DM me for coaching! Hurry spots
Filling fast this time of year

Meals are looking good if you can next time throw up some weights for your big lifts @Swcc

 

[Swcc]

First dose of caffiene today in about 20 days and boy its was ripper

Only 150mg

I reccomend you boys resensitise to all your stims once in a while and come back to them, youll actually benefit then use them only on weak bodypart days

Legs got blown tf up

Post wo meal also

 

[Swcc]

Morning and MERRY XMAS ALL!

Big weight drop, 107.8kg this am so were definately dropping some fat off, im in 3 weeks out condition right now with 15 weeks to go

This is why high tier bodybuilding rules. When you have enough muscle and take care of your health, do cardio, eat clean year round and check every single box you can walk around year round in great condition and feel amazing, as i do

Rest day today, gonna smash some prawns with the fam at lunchtime other than that routine remains exactly the same

On cardio atm, stairs, walk, stretch, morning drink and then meals 1, 2, chrissy lunch, then 4 and 5

Lunch will be protein only, likely 1kg prawn meat and a pepsi max lol

Merry xmas all!

 

[Tiger Salman Khan]

Morning and MERRY XMAS ALL!

Big weight drop, 107.8kg this am so were definately dropping some fat off, im in 3 weeks out condition right now with 15 weeks to go

This is why high tier bodybuilding rules. When you have enough muscle and take care of your health, do cardio, eat clean year round and check every single box you can walk around year round in great condition and feel amazing, as i do

Rest day today, gonna smash some prawns with the fam at lunchtime other than that routine remains exactly the same

On cardio atm, stairs, walk, stretch, morning drink and then meals 1, 2, chrissy lunch, then 4 and 5

Lunch will be protein only, likely 1kg prawn meat and a pepsi max lol

Merry xmas all!

@Swcc good to see you dropping fat....keep up the good work......

 

[LevButlerov]

First dose of caffiene today in about 20 days and boy its was ripper

Only 150mg

I reccomend you boys resensitise to all your stims once in a while and come back to them, youll actually benefit then use them only on weak bodypart days

Legs got blown tf up

Post wo meal also

AM caffeine with those massive legs nice @Swcc

Morning and MERRY XMAS ALL!

Big weight drop, 107.8kg this am so were definately dropping some fat off, im in 3 weeks out condition right now with 15 weeks to go

This is why high tier bodybuilding rules. When you have enough muscle and take care of your health, do cardio, eat clean year round and check every single box you can walk around year round in great condition and feel amazing, as i do

Rest day today, gonna smash some prawns with the fam at lunchtime other than that routine remains exactly the same

On cardio atm, stairs, walk, stretch, morning drink and then meals 1, 2, chrissy lunch, then 4 and 5

Lunch will be protein only, likely 1kg prawn meat and a pepsi max lol

Merry xmas all!

Merry Xmas amazing wait seeing 107 dialing in nicely!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Swcc]

Lunch

 

[Pigsy]

Lunch

Love myself some prawns, Merry Christmas brother

 

[Swcc]

Love myself some prawns, Merry Christmas brother

Back at ya big rig

 

[Allupfromhere]

First dose of caffiene today in about 20 days and boy its was ripper

Only 150mg

I reccomend you boys resensitise to all your stims once in a while and come back to them, youll actually benefit then use them only on weak bodypart days

Legs got blown tf up

Post wo meal also

Hows the fucking barrels on him
Always cool to follow someone at the top level brother and merry christmas

 

[Swcc]

Morning team, hope you all had an awesome chrissy day, i did my usual routinei just ate protein only for chrissy lunch, an assload of prawns chicks and ham lol so fair to say i hit my protein yesterday

Morning weight 108.2kg

Just on cardio this morning at 3.41am right now, as usual the artilery went in at 2.15am

@HeliosLabs slupp332 25mg, yohimbine 20mg, 5amino 50mg

Then
Albuterol
Mots c
Ss31
Nad+
Inj carnitine

After stairs ill hit the street for some steps then return for meal 1

Shoutout to @Sassy's Pharmaceuticals for sending me out some oils for prep, great bloke and awesome vendor

Cycle is still 250 test and 13.5iu hgh

Push today! No stims just a tonne of water and electrolytes for a wicked pump

Push will go

Side raise machine x2
Tricep rope ext x2
Pec dec x2
Sa cable side raise x2
Nautilus flat press x2
Dip x1
Nautilus incline x1
Overhead rope ext x1
Db side raise x2

As you can see today is lowered volume via less sets, im over due for a devolume so ill run it this next 2 rotations

Hope you all enjoy
Boxing day and try not to blow all your cash in the shops lol

Will update you all with some eats and pump pics no doubt!

 

[Swcc]

Meal 1

 

[Pigsy]

Morning team, hope you all had an awesome chrissy day, i did my usual routinei just ate protein only for chrissy lunch, an assload of prawns chicks and ham lol so fair to say i hit my protein yesterday

Morning weight 108.2kg

Just on cardio this morning at 3.41am right now, as usual the artilery went in at 2.15am

@HeliosLabs slupp332 25mg, yohimbine 20mg, 5amino 50mg

Then
Albuterol
Mots c
Ss31
Nad+
Inj carnitine

After stairs ill hit the street for some steps then return for meal 1

Shoutout to @Sassy's Pharmaceuticals for sending me out some oils for prep, great bloke and awesome vendor

Cycle is still 250 test and 13.5iu hgh

Push today! No stims just a tonne of water and electrolytes for a wicked pump

Push will go

Side raise machine x2
Tricep rope ext x2
Pec dec x2
Sa cable side raise x2
Nautilus flat press x2
Dip x1
Nautilus incline x1
Overhead rope ext x1
Db side raise x2

As you can see today is lowered volume via less sets, im over due for a devolume so ill run it this next 2 rotations

Hope you all enjoy
Boxing day and try not to blow all your cash in the shops lol

Will update you all with some eats and pump pics no doubt!

Seen a few things im keen on. Try to keep in thr budget

 

[Swcc]

Seen a few things im keen on. Try to keep in thr budget

What you thinking?

 

[waggat]

Lunch

Love ham and prawns for xmas lunch!

 

[Pigsy]

What you thinking?

Looking at an A3 printer, I can convert for doing T shirt Prints.

 

[LevButlerov]

Lunch

Tasty I want it

 

[Swcc]

Smashed push and also hit some poses with a mate i talk to online here and there who was in town, were gonna thrash legs together sunday so be on the lookout!

Postworkout meal also

Shoutout to sponsors

@HeliosLabs

 

[LevButlerov]

Smashed push and also hit some poses with a mate i talk to online here and there who was in town, were gonna thrash legs together sunday so be on the lookout!

Postworkout meal also

Shoutout to sponsors

@HeliosLabs

Both of you thick and large legs, amazing double bi! BIG @Swcc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Smashed push and also hit some poses with a mate i talk to online here and there who was in town, were gonna thrash legs together sunday so be on the lookout!

Postworkout meal also

Shoutout to sponsors

@HeliosLabs

Looking insane both of you, how tall is your mate?

 

[Pigsy]

Impressive front doubled

Both of you thick and large legs, amazing double bi! BIG @Swcc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

doubles

 

[Swcc]

Looking insane both of you, how tall is your mate?

Im 170cm hed be 180ish id say

 

[Swcc]

Morning crew
107.1kg this am which is a new low

Fat is just falling off me

@HeliosLabs

Slupp332
Yohimbine
5 amino
Cardarine
Inj carnitine
Albuterol
Mirabegron
Nad+
Mots c
Ss31


Onto cardio as usual this AM powering through stairs like nothin

Pull is on the cards today

Tentatively

Cable curl face away x2
Bent db curl x2
Sa cable curl x2
Rear delt fly x2
Sa nautilus pdown x2
Upper back row x2
Sa nautilus row x2
Lat pdown x2
Lat pullover x1
Abs x4
Cardio

Love training on the weekends as i can fully focus on just my client checkins and my own training

Crazy how boxing day is already over and the new year is knocking on the door

If i can say one thing to you all, is follow your dreams, dont live by anyone elses standards and make 2026 your fkin bitch

As always if you need help locking in hit me up for coaching, my team is on a fucking roll already, no needd to wait for jan!

Will check in later as usual, enjoy your day lads

 

[HarleyGuy]

Morning crew
107.1kg this am which is a new low

Fat is just falling off me

@HeliosLabs

Slupp332
Yohimbine
5 amino
Cardarine
Inj carnitine
Albuterol
Mirabegron
Nad+
Mots c
Ss31


Onto cardio as usual this AM powering through stairs like nothin

Pull is on the cards today

Tentatively

Cable curl face away x2
Bent db curl x2
Sa cable curl x2
Rear delt fly x2
Sa nautilus pdown x2
Upper back row x2
Sa nautilus row x2
Lat pdown x2
Lat pullover x1
Abs x4
Cardio

Love training on the weekends as i can fully focus on just my client checkins and my own training

Crazy how boxing day is already over and the new year is knocking on the door

If i can say one thing to you all, is follow your dreams, dont live by anyone elses standards and make 2026 your fkin bitch

As always if you need help locking in hit me up for coaching, my team is on a fucking roll already, no needd to wait for jan!

Will check in later as usual, enjoy your day lads

Great updates brother!

You back double shot... my eyes instantly went to those legs of yours they're ungodly, then that dirty back double shot is thick and bubbly! Very nice!

Slupp332
Yohimbine
5 amino
Cardarine
Inj carnitine
Albuterol
Mirabegron
Nad+
Mots c
Ss31

Now this is a fuckin peptide stack!!

 

[Swcc]

15 weeks out

 

[BeMe]

15 weeks out

Damn bro striated glutes 15 weeks out. You really keep that conditioning dialed

 

[LevButlerov]

Morning crew
107.1kg this am which is a new low

Fat is just falling off me

@HeliosLabs

Slupp332
Yohimbine
5 amino
Cardarine
Inj carnitine
Albuterol
Mirabegron
Nad+
Mots c
Ss31


Onto cardio as usual this AM powering through stairs like nothin

Pull is on the cards today

Tentatively

Cable curl face away x2
Bent db curl x2
Sa cable curl x2
Rear delt fly x2
Sa nautilus pdown x2
Upper back row x2
Sa nautilus row x2
Lat pdown x2
Lat pullover x1
Abs x4
Cardio

Love training on the weekends as i can fully focus on just my client checkins and my own training

Crazy how boxing day is already over and the new year is knocking on the door

If i can say one thing to you all, is follow your dreams, dont live by anyone elses standards and make 2026 your fkin bitch

As always if you need help locking in hit me up for coaching, my team is on a fucking roll already, no needd to wait for jan!

Will check in later as usual, enjoy your day lads

15 weeks out

15 weeks out you look incredible! you look closer to 8 weeks out tbh wow! @Swcc

@s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Swcc]

15 weeks out you look incredible! you look closer to 8 weeks out tbh wow! @Swcc

@s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

We dont
Miss

 

[Dreamer]

15 weeks out

Crazy size and conditioning your going to be in amazing shape in 15 weeks - your posing is top notch too

 

[waggat]

15 weeks out

Looking really good mate. Your legs look so good in the side chest photo.

 

[Swcc]

Damn bro striated glutes 15 weeks out. You really keep that conditioning dialed

There is no offseason

 

[Swcc]

Crazy size and conditioning your going to be in amazing shape in 15 weeks - your posing is top notch too

Thankyou brother

 

[Swcc]

Looking really good mate. Your legs look so good in the side chest photo.

Thanks boss

 

[BeMe]

There is no offseason

Bro I can tell. You weren't kidding when you told me just stay in shape all year round. But bro you're like next level in shape lol. Pretty amazing

 

[Swcc]

Bro I can tell. You weren't kidding when you told me just stay in shape all year round. But bro you're like next level in shape lol. Pretty amazing

Thanks bro, i hold myself to the highest standard, execute like a professional

 

[HarleyGuy]

15 weeks out

Damn, this is 15 weeks out? How striated can a man become then? This is impressive.

 

[Swcc]

Morning crew

107kg flat
This morning

Will need to run a few high days soon to keep training performance chugging along as im starting to get less pumps and more flatness during training, but for now, on we push!

Oils : @Sassy's Pharmaceuticals
Mitochondria stack : @HeliosLabs

Slu
Nad
Mots c ss31
Yoh
5 amino

And the usual culprits are in and im DESTROYING stairs then ill go walk and return for meal 1 shortly

Tell me guys, whats your favourite meal of the day amd what is it?

I love meal 1 and cream of rice is always my go to

LEGSSSSSS TODAYYYYY

Lower volume than usual

Adduct x1
Seated ham x2
Quad ext x1
Legpress x1
Hack x1
Sl legpress x1
Lying ham x2
Hyperext x1
Calves x3
Abs x4
Cardio

Pretty keen for legs today as ill be training with a mate from melbourne so lets hope we push eachother and have an awesome session

Will check back in soon legends

 

[BeMe]

Morning crew

107kg flat
This morning

Will need to run a few high days soon to keep training performance chugging along as im starting to get less pumps and more flatness during training, but for now, on we push!

Oils : @Sassy's Pharmaceuticals
Mitochondria stack : @HeliosLabs

Slu
Nad
Mots c ss31
Yoh
5 amino

And the usual culprits are in and im DESTROYING stairs then ill go walk and return for meal 1 shortly

Tell me guys, whats your favourite meal of the day amd what is it?

I love meal 1 and cream of rice is always my go to

LEGSSSSSS TODAYYYYY

Lower volume than usual

Adduct x1
Seated ham x2
Quad ext x1
Legpress x1
Hack x1
Sl legpress x1
Lying ham x2
Hyperext x1
Calves x3
Abs x4
Cardio

Pretty keen for legs today as ill be training with a mate from melbourne so lets hope we push eachother and have an awesome session

Will check back in soon legends

I always look forward to meal 1 as well. Same thing every day.

Lactose free Greek yogurt, blueberries, oats, vanilla whey all mixed together. Tastes like ice cream for breakfast. Then I eat a banana to top it off. Wash it down with some Pedialyte, baking soda, taurine, beta alanine, creatine, and collagen peptides. Ready to take on the day.

69P, 7F, 112C

 

[Swcc]

I always look forward to meal 1 as well. Same thing every day.

Lactose free Greek yogurt, blueberries, oats, vanilla whey all mixed together. Tastes like ice cream for breakfast. Then I eat a banana to top it off. Wash it down with some Pedialyte, baking soda, taurine, beta alanine, creatine, and collagen peptides. Ready to take on the day.

69P, 7F, 112C

I love dessert for breakfast

 

[LevButlerov]

Morning crew

107kg flat
This morning

Will need to run a few high days soon to keep training performance chugging along as im starting to get less pumps and more flatness during training, but for now, on we push!

Oils : @Sassy's Pharmaceuticals
Mitochondria stack : @HeliosLabs

Slu
Nad
Mots c ss31
Yoh
5 amino

And the usual culprits are in and im DESTROYING stairs then ill go walk and return for meal 1 shortly

Tell me guys, whats your favourite meal of the day amd what is it?

I love meal 1 and cream of rice is always my go to

LEGSSSSSS TODAYYYYY

Lower volume than usual

Adduct x1
Seated ham x2
Quad ext x1
Legpress x1
Hack x1
Sl legpress x1
Lying ham x2
Hyperext x1
Calves x3
Abs x4
Cardio

Pretty keen for legs today as ill be training with a mate from melbourne so lets hope we push eachother and have an awesome session

Will check back in soon legends

big volume even you call it lower volume, strong legs waiting to see some PRs if you get them

 

[Swcc]

Fucking WHACKED leggs yesterday

Trained with a mate and we went IN

I think we had the whole gym scared

Some food porn from the day

 

[Swcc]

Morning squad

107.8kg this morning, holding inflammation from the brutal leg session yesterday

My glutes and hammies are SORE!

Today is rest day, much needed, only thing to worry about is my clients, steps, cardio and eating!

Finished stranger things up to ep 7 lastnight and wtf why is the show so woke now? I feel like their shoving gay acceptance down our throats 1/10 for me this season, will likely not bother continuiing to watch

On stairs atm, as usual the mito stack
Went in and my morning shot with @Sassy's Pharmaceuticals s oil

Get onto sass guys he has that premiummmmm shit hahaha

Less than 15 weeks out now and feeling super fresh and ready to keep grinding

Client load has been increasing phenomenally and thats also motivating the hell out of me to get so many guys and glas onboard ready to unlock the best version of themselves in 2026

I dont care what any other coach has to say, i fucking love the fact i have almost 30 people who have TRUSTED me with their health and their future by coming on board, i could talk to them all day (which i do lol) sometimes i think i never put my phone down, but thats what happens when you get a team of sick cnts all wanting to learn and progress

Just a refresher on current things ped wise...

250mg test e per week
13.5iu gh training days/9iu rest days
10 lantus/15 novo training days
0 slin rest day

Morning fat burning stack: @HeliosLabs

Yohimbine 20mg
Albuterol 4mg
Slupp332 25mg 2x day (bumping to 50 soon)
Nad+ 50mg daily
Injectable carnitine 600mg
Reta 1mg/week
Bpc/tb500 500mcg each before bed
5amino 1mq 50mg upon wake
T4/t3 at midnight
Cardarine 10mg
Mots c 1mg
Ss31 1mg
Methykene blue 10mg preworkout

No caffiene except leg days 125mg

Other misc items:
Nebivolol
Telmisartan
Empagloflozin
Aspirin

Supps

Mag glycinate
Fish oil
Nattokinase
Tudca
Astragalus
Vit c
Betaine hcl
K2/d3
Zinc
Ip6
Circumin
Multivitamin
B12 complex

Probably
Missing a couple but thats what i can remember lol

Digestion stack

Morning drink:
Kombucha
Glutamine
Greens
Taurine

With meals

Ginger
Pineapple
Mango
Betaine hcl
Kimchi

Diet is

Td: 400p 550c 35f
Ntd: 400p 400c 35f

Foods are

Egg whites
Basa
Kangaroo
Prawns
Whey

Cream of rice
Rice
Spinach
Peas/carrot/corn mix
Honey
Corn thins

Pineapple
Mango
Apple
Cherries
Blueberries
Banana
Strawberries

Habits:
7 hours sleep a night (best i can do)
30-40 mins zone 2 daily
Abs/vacuums daily
8-10l water daily

2026 resolution:

Being more present, getting better at not wasting time on apps like instagram and stopping and smelling the roses more

Alright team thats it from me!

See you all on the other side of today!

As always DM me to chat about working with me

 

[LevButlerov]

Fucking WHACKED leggs yesterday

Trained with a mate and we went IN

I think we had the whole gym scared

Some food porn from the day

Good looks good and you scared the gym with leg day? I bet you killed it, what was biggest lift ? @Swcc

Morning squad

107.8kg this morning, holding inflammation from the brutal leg session yesterday

My glutes and hammies are SORE!

Today is rest day, much needed, only thing to worry about is my clients, steps, cardio and eating!

Finished stranger things up to ep 7 lastnight and wtf why is the show so woke now? I feel like their shoving gay acceptance down our throats 1/10 for me this season, will likely not bother continuiing to watch

On stairs atm, as usual the mito stack
Went in and my morning shot with @Sassy's Pharmaceuticals s oil

Get onto sass guys he has that premiummmmm shit hahaha

Less than 15 weeks out now and feeling super fresh and ready to keep grinding

Client load has been increasing phenomenally and thats also motivating the hell out of me to get so many guys and glas onboard ready to unlock the best version of themselves in 2026

I dont care what any other coach has to say, i fucking love the fact i have almost 30 people who have TRUSTED me with their health and their future by coming on board, i could talk to them all day (which i do lol) sometimes i think i never put my phone down, but thats what happens when you get a team of sick cnts all wanting to learn and progress

Just a refresher on current things ped wise...

250mg test e per week
13.5iu gh training days/9iu rest days
10 lantus/15 novo training days
0 slin rest day

Morning fat burning stack: @HeliosLabs

Yohimbine 20mg
Albuterol 4mg
Slupp332 25mg 2x day (bumping to 50 soon)
Nad+ 50mg daily
Injectable carnitine 600mg
Reta 1mg/week
Bpc/tb500 500mcg each before bed
5amino 1mq 50mg upon wake
T4/t3 at midnight
Cardarine 10mg
Mots c 1mg
Ss31 1mg
Methykene blue 10mg preworkout

No caffiene except leg days 125mg

Other misc items:
Nebivolol
Telmisartan
Empagloflozin
Aspirin

Supps

Mag glycinate
Fish oil
Nattokinase
Tudca
Astragalus
Vit c
Betaine hcl
K2/d3
Zinc
Ip6
Circumin
Multivitamin
B12 complex

Probably
Missing a couple but thats what i can remember lol

Digestion stack

Morning drink:
Kombucha
Glutamine
Greens
Taurine

With meals

Ginger
Pineapple
Mango
Betaine hcl
Kimchi

Diet is

Td: 400p 550c 35f
Ntd: 400p 400c 35f

Foods are

Egg whites
Basa
Kangaroo
Prawns
Whey

Cream of rice
Rice
Spinach
Peas/carrot/corn mix
Honey
Corn thins

Pineapple
Mango
Apple
Cherries
Blueberries
Banana
Strawberries

Habits:
7 hours sleep a night (best i can do)
30-40 mins zone 2 daily
Abs/vacuums daily
8-10l water daily

2026 resolution:

Being more present, getting better at not wasting time on apps like instagram and stopping and smelling the roses more

Alright team thats it from me!

See you all on the other side of today!

As always DM me to chat about working with me

Your approach is good always spend time with clients, and I sent you DM about it btw

 

[Swcc]

Good looks good and you scared the gym with leg day? I bet you killed it, what was biggest lift ? @Swcc

Your approach is good always spend time with clients, and I sent you DM about it btw

Whatd you send me a DM on bro?

 

[stevesmi]

Fucking WHACKED leggs yesterday

Trained with a mate and we went IN

I think we had the whole gym scared

Some food porn from the day

@Swcc heck of a job between the holidays to whack the legs this way you don't feel guilty going into the new year looking really good.

 

[Mobster]

Fucking WHACKED leggs yesterday

Trained with a mate and we went IN

I think we had the whole gym scared

Some food porn from the day

Post it up

 

[Ulter]

Fucking WHACKED leggs yesterday

Trained with a mate and we went IN

I think we had the whole gym scared

Some food porn from the day

Great job hitting your legs like that. That's a great training session. It reminds me of training at the gym as well, everybody's so intimidated by me. If I go up to someone, they usually run away. @Swcc

 

[ceo]

Fucking WHACKED leggs yesterday

Trained with a mate and we went IN

I think we had the whole gym scared

Some food porn from the day

Bros, I give you a lot of credit. That's some good-looking food. @Swcc is that cut shrimp mixed up with some rice? That is a good carb and protein meal.

 

[Swcc]

Bros, I give you a lot of credit. That's some good-looking food. @Swcc is that cut shrimp mixed up with some rice? That is a good carb and protein meal.

Sure is! Fat king prawns leftover from
Chrissy!

 

[Swcc]

Morning team

Lovely rest day day yesterday, ready to hook in the next 3 days of training!

Bw this AM 108.4kg which is higher than its beenbut thats because i was drinking fluids in the middle of the night lol. Sometimes that thirst just hits when it hits

Push today! Continuing with lower volume today

Side raise machine x2
Tricep ext x2
Pec dec x2
Sa cable side raise x2
Nautlius flat press x1
Dip x1
Naitilus inc x1
Cable fly x1
Overhead rope ext x2
Db side raise x2
Abs x4
Cardio x 12mins

Food is

400p
550c
35f

Ill say it again, stairs right now then steps after, stretch, morning drink then meal 1

@HeliosLabs slu, yoh and 5amino went in, cardio is a breeeeeze

@Sassy's Pharmaceuticals test e, will be ramping doses up in a few weeks and adding his other oils in (wont spoil it just yet)

@GENTEXLaboratories proviron on the way which will be added at 50mg per day

Lets rock!

 

[2Thick]

Morning squad

107.8kg this morning, holding inflammation from the brutal leg session yesterday

My glutes and hammies are SORE!

Today is rest day, much needed, only thing to worry about is my clients, steps, cardio and eating!

Finished stranger things up to ep 7 lastnight and wtf why is the show so woke now? I feel like their shoving gay acceptance down our throats 1/10 for me this season, will likely not bother continuiing to watch

On stairs atm, as usual the mito stack
Went in and my morning shot with @Sassy's Pharmaceuticals s oil

Get onto sass guys he has that premiummmmm shit hahaha

Less than 15 weeks out now and feeling super fresh and ready to keep grinding

Client load has been increasing phenomenally and thats also motivating the hell out of me to get so many guys and glas onboard ready to unlock the best version of themselves in 2026

I dont care what any other coach has to say, i fucking love the fact i have almost 30 people who have TRUSTED me with their health and their future by coming on board, i could talk to them all day (which i do lol) sometimes i think i never put my phone down, but thats what happens when you get a team of sick cnts all wanting to learn and progress

Just a refresher on current things ped wise...

250mg test e per week
13.5iu gh training days/9iu rest days
10 lantus/15 novo training days
0 slin rest day

Morning fat burning stack: @HeliosLabs

Yohimbine 20mg
Albuterol 4mg
Slupp332 25mg 2x day (bumping to 50 soon)
Nad+ 50mg daily
Injectable carnitine 600mg
Reta 1mg/week
Bpc/tb500 500mcg each before bed
5amino 1mq 50mg upon wake
T4/t3 at midnight
Cardarine 10mg
Mots c 1mg
Ss31 1mg
Methykene blue 10mg preworkout

No caffiene except leg days 125mg

Other misc items:
Nebivolol
Telmisartan
Empagloflozin
Aspirin

Supps

Mag glycinate
Fish oil
Nattokinase
Tudca
Astragalus
Vit c
Betaine hcl
K2/d3
Zinc
Ip6
Circumin
Multivitamin
B12 complex

Probably
Missing a couple but thats what i can remember lol

Digestion stack

Morning drink:
Kombucha
Glutamine
Greens
Taurine

With meals

Ginger
Pineapple
Mango
Betaine hcl
Kimchi

Diet is

Td: 400p 550c 35f
Ntd: 400p 400c 35f

Foods are

Egg whites
Basa
Kangaroo
Prawns
Whey

Cream of rice
Rice
Spinach
Peas/carrot/corn mix
Honey
Corn thins

Pineapple
Mango
Apple
Cherries
Blueberries
Banana
Strawberries

Habits:
7 hours sleep a night (best i can do)
30-40 mins zone 2 daily
Abs/vacuums daily
8-10l water daily

2026 resolution:

Being more present, getting better at not wasting time on apps like instagram and stopping and smelling the roses more

Alright team thats it from me!

See you all on the other side of today!

As always DM me to chat about working with me

@Swcc this is one hell of a workout you put together here. Also, I love the amount of fruit that you're getting, lots of antioxidants. Plus, you're getting some good vegetables too.

 

[ROIDDERS]

Fucking WHACKED leggs yesterday

Trained with a mate and we went IN

I think we had the whole gym scared

Some food porn from the day

The food porn definitely looks fantastic. I like what you put together here. Very different than some of the other basic foods we see, but still you keep it healthy. @Swcc

 

[Pigsy]

Morning squad

107.8kg this morning, holding inflammation from the brutal leg session yesterday

My glutes and hammies are SORE!

Today is rest day, much needed, only thing to worry about is my clients, steps, cardio and eating!

Finished stranger things up to ep 7 lastnight and wtf why is the show so woke now? I feel like their shoving gay acceptance down our throats 1/10 for me this season, will likely not bother continuiing to watch

On stairs atm, as usual the mito stack
Went in and my morning shot with @Sassy's Pharmaceuticals s oil

Get onto sass guys he has that premiummmmm shit hahaha

Less than 15 weeks out now and feeling super fresh and ready to keep grinding

Client load has been increasing phenomenally and thats also motivating the hell out of me to get so many guys and glas onboard ready to unlock the best version of themselves in 2026

I dont care what any other coach has to say, i fucking love the fact i have almost 30 people who have TRUSTED me with their health and their future by coming on board, i could talk to them all day (which i do lol) sometimes i think i never put my phone down, but thats what happens when you get a team of sick cnts all wanting to learn and progress

Just a refresher on current things ped wise...

250mg test e per week
13.5iu gh training days/9iu rest days
10 lantus/15 novo training days
0 slin rest day

Morning fat burning stack: @HeliosLabs

Yohimbine 20mg
Albuterol 4mg
Slupp332 25mg 2x day (bumping to 50 soon)
Nad+ 50mg daily
Injectable carnitine 600mg
Reta 1mg/week
Bpc/tb500 500mcg each before bed
5amino 1mq 50mg upon wake
T4/t3 at midnight
Cardarine 10mg
Mots c 1mg
Ss31 1mg
Methykene blue 10mg preworkout

No caffiene except leg days 125mg

Other misc items:
Nebivolol
Telmisartan
Empagloflozin
Aspirin

Supps

Mag glycinate
Fish oil
Nattokinase
Tudca
Astragalus
Vit c
Betaine hcl
K2/d3
Zinc
Ip6
Circumin
Multivitamin
B12 complex

Probably
Missing a couple but thats what i can remember lol

Digestion stack

Morning drink:
Kombucha
Glutamine
Greens
Taurine

With meals

Ginger
Pineapple
Mango
Betaine hcl
Kimchi

Diet is

Td: 400p 550c 35f
Ntd: 400p 400c 35f

Foods are

Egg whites
Basa
Kangaroo
Prawns
Whey

Cream of rice
Rice
Spinach
Peas/carrot/corn mix
Honey
Corn thins

Pineapple
Mango
Apple
Cherries
Blueberries
Banana
Strawberries

Habits:
7 hours sleep a night (best i can do)
30-40 mins zone 2 daily
Abs/vacuums daily
8-10l water daily

2026 resolution:

Being more present, getting better at not wasting time on apps like instagram and stopping and smelling the roses more

Alright team thats it from me!

See you all on the other side of today!

As always DM me to chat about working with me

Dualing in nicely brother

 

[ceo]

Sure is! Fat king prawns leftover from
Chrissy!

Bros, I like me some good shrimp, but it's hard to find it fresh.

 

[Swcc]

Morning squad

Facourite time of the day here 3am

Stairs and steps have been executed, just stretching out my back and lats in preparation for pull later on!!

Also im not sure if i mentioned but for the last 3 years i havent missed a day of sauna, i own an infrared 2 person sauna at home and im telling you guys you need to invest in one! Not only are they so cheap nowadays but 20mins a day will change your life!

Anyways onto the good stuff

Bodyweight still 108.4 feeling juicy

Fatigue has been washing off as ive been running lower volume training this past 7 days or so

What you guys must understand is that training doesnt need to be dogmatic, be like water, go with what your body tells you, sometimes i do 8 sets for a muscle, sometimes i do 4, biggest thing is not to force yourself into a pit of recovery you cant get out of! If you need help figuring this out im always here! Drop me a dm! Todays the last day before my coaching fees go up!

Pull today tentatively..

Dual cable curl x2
Bent db curl x2
Rear delt fly x2
Sa lat pulldown x2
Upper back row x2
Sa lat row x2
Mid back pulldown x2
Cable pullover x1
Unsupported trap row x1
Db hammer curls x2

Food

400p
550c
F 35

Gear:
Test: 250mg/week @Sassy's Pharmaceuticals

Mito stack: (read original post) @HeliosLabs

Peps: gh 13.5iu
Tb500/bpc
Insulin

Weeks out: 14.5

last day of 2025, lets make it count