Approved Log Training lifestyle Journal

[LevButlerov]

What do u think ... what should i adjust?

Now I see your foods and macros I would up protein and carbs both, +20 on carbs and +70 on protein @Asthetek23

 

[Mobster]

Keeping meal prep simple
6oz protein
4 oz carbs
Didnt measure for macros.

Nice n simple

 

[stevesmi]

I was on a prolong dirty bulk .. i think i can go a while without a cheat meal

delicious meals don’t need to be unhealthy

 

[ceo]

I think i just needed to phych myself up tbh lol ... i love to eat but i think knowing I'm taking reta makes me just not think about snacks. I highly doubt 1 dose would have worked that quickly.

Bro, they definitely say that it helps with the food noise.

 

[Asthetek23]

Bro, they definitely say that it helps with the food noise.

Yea im sure it does.. ive still had cravings here and there but i havent given in so far ... i might bump up to 3mg next week

 

[2Thick]

Appreciate it .. whats ur dosage on both? Is my starting dosage good? Or should i tweak it?

i've not used mots-c. but with KLOW i did like 2mgs a day

 

[ROIDDERS]

Yes 6lbs .. ive been able to lose rapidly if and when i really stuck to a plan.
Probably alot of water and bad weight aswell. I had just gotten back from San Diego eating and drinking heavily before starting my cut... havent had any alcohol in 2 weeks and trying to not drink either( never beer, tequila or whiskey)

great job, man. Alcohol is a big no-no. Just don't keep alcohol in your house and don't go to bars or restaurants that have alcohol. It's not that difficult. Might also be time to find some new friends.

 

[Asthetek23]

i've not used mots-c. but with KLOW i did like 2mgs a day

3ml bac water?

Edit: Just noticed its klow.... have h used glow before? Did you notice a different in either one? How long have you been taking it.

 

[Asthetek23]

great job, man. Alcohol is a big no-no. Just don't keep alcohol in your house and don't go to bars or restaurants that have alcohol. It's not that difficult. Might also be time to find some new friends.

Im an occasional drinker .. sometimes i go weeks or months with out a drink. But when i do drink its heavy lol. Right. Now im pretty focused and even if i do end up going out i wont drink.

 

[ballin2504]

Week 2 update

Taken today:
-2mg Reta and
-500iu Hcg

Ive also added (started today)
-Mots-C 1mg daily
-Glow stack 2.3mg daily


Woke up at 214.2lbs (220lb Reta week 1)
Been really focused on the nutrition this time. Havent had a cheat meal since i started.
Working out daily.
Doing 10-15 mins stair master and 10 mins sauna after every workout.
Ive been eating just under 2,000 a day.

Im pretty sure most of my progress so far as just been me staying focused. Once i reach my goal (im thinking 195ish) i will discontinue reta and the other peptides. Test C and Hcg I will evaluate after i get my blood work to see if i continue or not.

I ordered Masteron and Anavar which i might start in couple weeks depending on how im feeling.

I will add screenshots of the apps i use daily to help me keep track

@Asthetek23 looking big man. Got a lot of good muscle mass

 

[RoySimpson]

Keeping meal prep simple
6oz protein
4 oz carbs
Didnt measure for macros.

@Asthetek23 Meal prep is the best way to go bro! Great job!

 

[Asthetek23]

@Asthetek23 looking big man. Got a lot of good muscle mass

Appreciate it .. 7 years grinding... i feel like i should be in alittle better shape but im happy with where im at and I think this cut will finally put me where i wanna be

 

[2Thick]

3ml bac water?

Edit: Just noticed its klow.... have h used glow before? Did you notice a different in either one? How long have you been taking it.

the only difference between GLOW and KLOW is KLOW has KLV added.. but some people say that GLOW is just GHK and bpc

GLOW is more for skin benefits IMO. KLOW is more for healing.

try both and see what you like

 

[ROIDDERS]

Im an occasional drinker .. sometimes i go weeks or months with out a drink. But when i do drink its heavy lol. Right. Now im pretty focused and even if i do end up going out i wont drink.

if you are used to that environment you will do it! but i can tell you that drinking does nothing good for you

 

[ceo]

Yea im sure it does.. ive still had cravings here and there but i havent given in so far ... i might bump up to 3mg next week

Bros, that's good to hear. I'm glad you're feeling good on it.

 

[Asthetek23]

Start of Week 3

woke up at 215.6
Fell off the diet all week but its Xmas week so not too worried about it.
I still have food noise and i couldnt fight off the temptations lol.

Upped Reta today to 3mg.
Waist is getting tighter.
Workouts have still been solid and i do feel the muscles starting to get fuller and stretching skin.

Took my first dose of Tests C on thrusday

Updated protocal
-Hcg- 500iu Monday
-Mots-c- 1.5mg Ed
-Glow stack- 1mg Ed
-Test c - Thursday
- Reta 3mg Friday

I ordered Masteron and Anavar... probably won't arrive til mid January, might throw it in depending on how im doing.
(Ordering milk thistle and nuca aswell)

Attaching progress pix

 

[Asthetek23]

Edit : Test c dose is 150mg ( might go up depending on acne)

 

[LevButlerov]

Start of Week 3

woke up at 215.6
Fell off the diet all week but its Xmas week so not too worried about it.
I still have food noise and i couldnt fight off the temptations lol.

Upped Reta today to 3mg.
Waist is getting tighter.
Workouts have still been solid and i do feel the muscles starting to get fuller and stretching skin.

Took my first dose of Tests C on thrusday

Updated protocal
-Hcg- 500iu Monday
-Mots-c- 1.5mg Ed
-Glow stack- 1mg Ed
-Test c - Thursday
- Reta 3mg Friday

I ordered Masteron and Anavar... probably won't arrive til mid January, might throw it in depending on how im doing.
(Ordering milk thistle and nuca aswell)

Attaching progress pix

you look good, good base in the pic at 215 @Asthetek23

you got masteron and anavar from who?

Edit : Test c dose is 150mg ( might go up depending on acne)

 

[Asthetek23]

Ty pushing to be better

All gear has been from naps
Ordered dec 17th but there was some kinda mix up on there end and i had to resubmit payment. So looks like they wont ship till first week of January

Peptides from wernerscience.com

 

[LevButlerov]

Ty pushing to be better

All gear has been from naps
Ordered dec 17th but there was some kinda mix up on there end and i had to resubmit payment. So looks like they wont ship till first week of January

Peptides from wernerscience.com

Napsgear is delayed in the winter many orders @Asthetek23 but peptides you should get from umbrella labs https://umbrellalabs.is

 

[Asthetek23]

Yea unfortunately i have to wait.

And umbrella doesnt carry klow or glow stack plus mots-c is 3x more expensive.
Wernerscience.com tests their products aswell so i think ill keep using them.

 

[LevButlerov]

Yea unfortunately i have to wait.

And umbrella doesnt carry klow or glow stack plus mots-c is 3x more expensive.
Wernerscience.com tests their products aswell so i think ill keep using them.

Just so you know I've heard a few negative reviews on Wernerscience nasty China peptides, I wont say more.
And umbrella labs make their peptides in USA, not China import trash fyi @Asthetek23
If you get infections and cancer from the peptides, there is not a price or $ amount that is worth the savings. Never save on your health trust me on this.

 

[Asthetek23]

Just so you know I've heard a few negative reviews on Wernerscience nasty China peptides, I wont say more.
And umbrella labs make their peptides in USA, not China import trash fyi @Asthetek23
If you get infections and cancer from the peptides, there is not a price or $ amount that is worth the savings. Never save on your health trust me on this.

I will look in to it ty

 

[LevButlerov]

I will look in to it ty

EVO family love your way health is #1 our brother @Asthetek23

 

[Asthetek23]

Week 3 update

Woke up at 214.6 lbs
Ive notice waist continue to shrink.

Currently taking
Daily - Mots-C 1mg, Glow stack - 2.3mg
Monday- Hcg( thinking of changing to Test c)
Thursday- 150mg Test C
Friday- Reta 3mg

I might switch to Test c 100mg MWF since I haven't had any back acne break outs ( first week it seemed like it was going to, i shower 3 times a day and use neutragena acne soap and seems to have helped.)

Im also going to start Tesamorelin 2mg daily to try to get rid of visceral fat for acouple weeks. That should arrive Monday.

I havent been tracking calories because of the holidays but plan to get it back in gear next week.

Training split has stayed the same and body feels great.
Been doing cardio daily after workouts.
10-15 mins Stepmaster speed 10
Followed by 10-15 incline power walk speed 4.0 at max incline
Followed by 10-15 mins sauna.

 

[LevButlerov]

Week 3 update

Woke up at 214.6 lbs
Ive notice waist continue to shrink.

Currently taking
Daily - Mots-C 1mg, Glow stack - 2.3mg
Monday- Hcg( thinking of changing to Test c)
Thursday- 150mg Test C
Friday- Reta 3mg

I might switch to Test c 100mg MWF since I haven't had any back acne break outs ( first week it seemed like it was going to, i shower 3 times a day and use neutragena acne soap and seems to have helped.)

Im also going to start Tesamorelin 2mg daily to try to get rid of visceral fat for acouple weeks. That should arrive Monday.

I havent been tracking calories because of the holidays but plan to get it back in gear next week.

Training split has stayed the same and body feels great.
Been doing cardio daily after workouts.
10-15 mins Stepmaster speed 10
Followed by 10-15 incline power walk speed 4.0 at max incline
Followed by 10-15 mins sauna.

if you have no breakouts you can try 100mgs test @Asthetek23 214lbs is a good weight

 

[ROIDDERS]

Week 3 update

Woke up at 214.6 lbs
Ive notice waist continue to shrink.

Currently taking
Daily - Mots-C 1mg, Glow stack - 2.3mg
Monday- Hcg( thinking of changing to Test c)
Thursday- 150mg Test C
Friday- Reta 3mg

I might switch to Test c 100mg MWF since I haven't had any back acne break outs ( first week it seemed like it was going to, i shower 3 times a day and use neutragena acne soap and seems to have helped.)

Im also going to start Tesamorelin 2mg daily to try to get rid of visceral fat for acouple weeks. That should arrive Monday.

I havent been tracking calories because of the holidays but plan to get it back in gear next week.

Training split has stayed the same and body feels great.
Been doing cardio daily after workouts.
10-15 mins Stepmaster speed 10
Followed by 10-15 incline power walk speed 4.0 at max incline
Followed by 10-15 mins sauna.

I like this stack that you're doing right here. I'm really curious to see how you make out with the Mots-C and the Glow stack. That is a really good one. I haven't tried either yet. @Asthetek23

 

[Asthetek23]

if you have no breakouts you can try 100mgs test @Asthetek23 214lbs is a good weight

Ideally i would like to stay at this weight with a lower bf ... but i know i need to trim more bacon.

I like this stack that you're doing right here. I'm really curious to see how you make out with the Mots-C and the Glow stack. That is a really good one. I haven't tried either yet. @Asthetek23

I cant tell a different so far with Reta/Mots-C/Glow
But hopefully its doing its thing in the background

I plan on getting blood work done in 2 weeks to see where im at.
If all looks good im gonna bump it up and add masteron for 12 weeks and Anavar last 6 weeks.

Ive ordered novadex and for a pct already
And aromasin incase i need it from naps aswell.

Im tempted to buy 10 grey top hgh kits and run 2-3iu daily (i think that will he my birthday gift lol)

 

[stevesmi]

Week 3 update

Woke up at 214.6 lbs
Ive notice waist continue to shrink.

Currently taking
Daily - Mots-C 1mg, Glow stack - 2.3mg
Monday- Hcg( thinking of changing to Test c)
Thursday- 150mg Test C
Friday- Reta 3mg

I might switch to Test c 100mg MWF since I haven't had any back acne break outs ( first week it seemed like it was going to, i shower 3 times a day and use neutragena acne soap and seems to have helped.)

Im also going to start Tesamorelin 2mg daily to try to get rid of visceral fat for acouple weeks. That should arrive Monday.

I havent been tracking calories because of the holidays but plan to get it back in gear next week.

Training split has stayed the same and body feels great.
Been doing cardio daily after workouts.
10-15 mins Stepmaster speed 10
Followed by 10-15 incline power walk speed 4.0 at max incline
Followed by 10-15 mins sauna.

@Asthetek23 I'm also curious to see how you do on that Mots-C. I've never used the Glow stack either but I have used Retatrutide so you're going to get great results on that.

 

[Asthetek23]

@Asthetek23 I'm also curious to see how you do on that Mots-C. I've never used the Glow stack either but I have used Reta so you're going to get great results on that.

I hope so
How long did you take reta?

 

[Asthetek23]

I just noticed im on week 4**** Reta

 

[2Thick]

Week 3 update

Woke up at 214.6 lbs
Ive notice waist continue to shrink.

Currently taking
Daily - Mots-C 1mg, Glow stack - 2.3mg
Monday- Hcg( thinking of changing to Test c)
Thursday- 150mg Test C
Friday- Reta 3mg

I might switch to Test c 100mg MWF since I haven't had any back acne break outs ( first week it seemed like it was going to, i shower 3 times a day and use neutragena acne soap and seems to have helped.)

Im also going to start Tesamorelin 2mg daily to try to get rid of visceral fat for acouple weeks. That should arrive Monday.

I havent been tracking calories because of the holidays but plan to get it back in gear next week.

Training split has stayed the same and body feels great.
Been doing cardio daily after workouts.
10-15 mins Stepmaster speed 10
Followed by 10-15 incline power walk speed 4.0 at max incline
Followed by 10-15 mins sauna.

I like that you're being honest about the holidays. @Asthetek23 historically we've always feasted during the holidays so it's nothing to be ashamed of. It's just a matter of not feasting there after.

 

[stevesmi]

I hope so
How long did you take reta?

I took it about 5 months

 

[Asthetek23]

I like that you're being honest about the holidays. @Asthetek23 historically we've always feasted during the holidays so it's nothing to be ashamed of. It's just a matter of not feasting there after.

Yea and even still i did intermittent fasting to be able to manage the extra calories lol
But time to really lock it in

I took it about 5 months

How much weight did you lose?

 

[ceo]

Week 3 update

Woke up at 214.6 lbs
Ive notice waist continue to shrink.

Currently taking
Daily - Mots-C 1mg, Glow stack - 2.3mg
Monday- Hcg( thinking of changing to Test c)
Thursday- 150mg Test C
Friday- Reta 3mg

I might switch to Test c 100mg MWF since I haven't had any back acne break outs ( first week it seemed like it was going to, i shower 3 times a day and use neutragena acne soap and seems to have helped.)

Im also going to start Tesamorelin 2mg daily to try to get rid of visceral fat for acouple weeks. That should arrive Monday.

I havent been tracking calories because of the holidays but plan to get it back in gear next week.

Training split has stayed the same and body feels great.
Been doing cardio daily after workouts.
10-15 mins Stepmaster speed 10
Followed by 10-15 incline power walk speed 4.0 at max incline
Followed by 10-15 mins sauna.

@Asthetek23 bros, looks good. If you ask me, I like that you're doing 150mg test cyp. That's one of my favorites and I also like that you're using reta3mg. That's going to be solid.

 

[Asthetek23]

@Asthetek23 bros, looks good. If you ask me, I like that you're doing 150mg test cyp. That's one of my favorites and I also like that you're using reta3mg. That's going to be solid.

Im getting the itch to up it .. ill see what my blood work looks like in 2 weeks

 

[Ulter]

Week 3 update

Woke up at 214.6 lbs
Ive notice waist continue to shrink.

Currently taking
Daily - Mots-C 1mg, Glow stack - 2.3mg
Monday- Hcg( thinking of changing to Test c)
Thursday- 150mg Test C
Friday- Reta 3mg

I might switch to Test c 100mg MWF since I haven't had any back acne break outs ( first week it seemed like it was going to, i shower 3 times a day and use neutragena acne soap and seems to have helped.)

Im also going to start Tesamorelin 2mg daily to try to get rid of visceral fat for acouple weeks. That should arrive Monday.

I havent been tracking calories because of the holidays but plan to get it back in gear next week.

Training split has stayed the same and body feels great.
Been doing cardio daily after workouts.
10-15 mins Stepmaster speed 10
Followed by 10-15 incline power walk speed 4.0 at max incline
Followed by 10-15 mins sauna.

That's great that you are at 214 pounds, that's pretty big. But it's even greater that you notice your waist continues to shrink. That is very impressive. @Asthetek23

 

[Asthetek23]

That's great that you are at 214 pounds, that's pretty big. But it's even greater that you notice your waist continues to shrink. That is very impressive. @Asthetek23

Yea .. i use a velcro weight lifting belt and every day I can go alittle tighter... ive always struggled with love handles so im hoping this time around i can finally get rid of it

And at 214 i still feel small comprared to others at the same weight .. but i have a decent amount of lef muscle so i think im pretty well balanced

 

[LevButlerov]

Ideally i would like to stay at this weight with a lower bf ... but i know i need to trim more bacon.

if you want to recomp you can bump the cycle in test anavar and see with some reta @Asthetek23

 

[Asthetek23]

if you want to recomp you can bump the cycle in test anavar and see with some reta @Asthetek23

Yea depending on blood work thats what im leaning towards

 

[LevButlerov]

Yea depending on blood work thats what im leaning towards

sure lets see the bloods

 

[stevesmi]

Yea and even still i did intermittent fasting to be able to manage the extra calories lol
But time to really lock it in

How much weight did you lose?

Not much man but I was already lean. What it did was eliminate food noise and helped me get a tighter waist

 

[Mobster]

Readers take note on the skin care

 

[Asthetek23]

Readers take note on the skin care

Its definitely helping
It can dry skin out a bit so make sure to use some moisturizer/lotion

 

[Asthetek23]

Not much man but I was already lean. What it did was eliminate food noise and helped me get a tighter waist

Cool thats exactly what i need

 

[Asthetek23]

Week 4 photo
fforgot to post it on the update

 

[stevesmi]

Cool thats exactly what i need

Yeah it is good shit

 

[Asthetek23]

Week 4 photo
fforgot to post it on the update

 

[ballin2504]

Week 3 update

Woke up at 214.6 lbs
Ive notice waist continue to shrink.

Currently taking
Daily - Mots-C 1mg, Glow stack - 2.3mg
Monday- Hcg( thinking of changing to Test c)
Thursday- 150mg Test C
Friday- Reta 3mg

I might switch to Test c 100mg MWF since I haven't had any back acne break outs ( first week it seemed like it was going to, i shower 3 times a day and use neutragena acne soap and seems to have helped.)

Im also going to start Tesamorelin 2mg daily to try to get rid of visceral fat for acouple weeks. That should arrive Monday.

I havent been tracking calories because of the holidays but plan to get it back in gear next week.

Training split has stayed the same and body feels great.
Been doing cardio daily after workouts.
10-15 mins Stepmaster speed 10
Followed by 10-15 incline power walk speed 4.0 at max incline
Followed by 10-15 mins sauna.

@Asthetek23 nice work. Good job getting some cardio in brother

 

[Asthetek23]

@Asthetek23 nice work. Good job getting some cardio in brother

Ive always hated cardio lol .. but its gotta be done .. especially since im starting to take compounds, i might as well optimize it as much as possible.

 

[2Thick]

Yea and even still i did intermittent fasting to be able to manage the extra calories lol
But time to really lock it in

You can still do time-restricted eating. It works really well in any situation.

 

[ROIDDERS]

Ideally i would like to stay at this weight with a lower bf ... but i know i need to trim more bacon.


I cant tell a different so far with Reta/Mots-C/Glow
But hopefully its doing its thing in the background

I plan on getting blood work done in 2 weeks to see where im at.
If all looks good im gonna bump it up and add masteron for 12 weeks and Anavar last 6 weeks.

Ive ordered novadex and for a pct already
And aromasin incase i need it from naps aswell.

Im tempted to buy 10 grey top hgh kits and run 2-3iu daily (i think that will he my birthday gift lol)

you can run the HGH even in PCT

 

[Asthetek23]

You can still do time-restricted eating. It works really well in any situation.

Yea ive done intermittent fasting alot in the past ... its helped me semi maintain my weight

you can run the HGH even in PCT

Yea im leaning towards it.

Thoughts on a peptide pen? Im trying to make pinning more practical

https://ebay.us/m/R5hXS3
something like theses just to make life more simple

 

[ROIDDERS]

Thoughts on a peptide pen? Im trying to make pinning more practical

https://ebay.us/m/R5hXS3
something like theses just to make life more simple

if it makes things simple for you, then go for it.

 

[ceo]

Im getting the itch to up it .. ill see what my blood work looks like in 2 weeks

Bros, sounds like a plan.

 

[Ulter]

Yea .. i use a velcro weight lifting belt and every day I can go alittle tighter... ive always struggled with love handles so im hoping this time around i can finally get rid of it

And at 214 i still feel small comprared to others at the same weight .. but i have a decent amount of lef muscle so i think im pretty well balanced

that's definitely sounding really cool.

 

[2Thick]

Yea ive done intermittent fasting alot in the past ... its helped me semi maintain my weight

It can help you build more muscle too. It can recycle the cells in your muscle.

 

[Asthetek23]

It can help you build more muscle too. It can recycle the cells in your muscle.

Yea ive been doing it for years here and there ... usually 18/6

 

[2Thick]

Yea ive been doing it for years here and there ... usually 18/6

nice man, I would even consider a tighter window.

 

[Asthetek23]

nice man, I would even consider a tighter window.

Longest i lasted was a 72hr water fast lol ... i sometimes do 20/4 but very rarely

 

[2Thick]

Longest i lasted was a 72hr water fast lol ... i sometimes do 20/4 but very rarely

oh wow 72 hours is not bad at all man.

 

[Asthetek23]

WEEK 5 UPDATE

 Current weight- 214.4 Lbs
Weight isnt coming off like the first week but definitely feel the recomp. Muscles feel fuller and waist is slowly trimming down.

DAILY - MOTS-C 1mg, TESAMORELIN 1.5mg, GLOW 1.2mg
MONDAY - HCG 500iu
THURSDAY - TEST C - 150mg
FRIDAY - RETA 3mg

Got the flu since last weekend and have been struggling with eating right. Not sure if its the reta or the sickness but just dont have an appetite at all. Everything i ate was clean thou but did under eat.

Missed 1 day of training but just too it as a rest day, still pushed through my workouts but didnt do cardio or sauna afterwards on most days.

Made a meal prep last night and gonna stick to it.

Meal 1- 2 sccops of Whey with 40g Oats
Meal 2 - 4 eggs, 8oz ground turkey, 1/2 avocado, 2 slices of Good seed bread
Meal 3 - 8oz grilled Chicken breast, 3oz white rice, 2oz asparagus
Meal 4- 2 scoops of whey

Protien- 235
Fats- 70
Carbs- 93

Meal 3 is interchangeable with
- 8oz Chicken breast, 3oz broccoli
-8oz Tri tip steak, 3oz sweet potato, 2oz asparagus

Ordered grey top Hgh of naps(didnt know litcoin takes a week to settle funds )
I am going to add 1-2iu daily as soon as i get it.

Thinking of getting blood work done thrusday morning before i pin TEST c.
If everything looks good i will raise my dose of TEST C and cut out HCG.

New TEST C protocal
MWF- 270mg for the week
And see how my body reacts to it.

Ive always add fat tissue around 1 nipple but as im losing weight does this look like gyno to yall??

I have aromasin on hand from naps. But ill see what my blood work looks like. I dont have any of the symptoms of gyno thou so im hoping its just regular fat

 

[LevButlerov]

WEEK 5 UPDATE

 Current weight- 214.4 Lbs
Weight isnt coming off like the first week but definitely feel the recomp. Muscles feel fuller and waist is slowly trimming down.

DAILY - MOTS-C 1mg, TESAMORELIN 1.5mg, GLOW 1.2mg
MONDAY - HCG 500iu
THURSDAY - TEST C - 150mg
FRIDAY - RETA 3mg

Got the flu since last weekend and have been struggling with eating right. Not sure if its the reta or the sickness but just dont have an appetite at all. Everything i ate was clean thou but did under eat.

Missed 1 day of training but just too it as a rest day, still pushed through my workouts but didnt do cardio or sauna afterwards on most days.

Made a meal prep last night and gonna stick to it.

Meal 1- 2 sccops of Whey with 40g Oats
Meal 2 - 4 eggs, 8oz ground turkey, 1/2 avocado, 2 slices of Good seed bread
Meal 3 - 8oz grilled Chicken breast, 3oz white rice, 2oz asparagus
Meal 4- 2 scoops of whey

Protien- 235
Fats- 70
Carbs- 93

Meal 3 is interchangeable with
- 8oz Chicken breast, 3oz broccoli
-8oz Tri tip steak, 3oz sweet potato, 2oz asparagus

Ordered grey top Hgh of naps(didnt know litcoin takes a week to settle funds )
I am going to add 1-2iu daily as soon as i get it.

Thinking of getting blood work done thrusday morning before i pin TEST c.
If everything looks good i will raise my dose of TEST C and cut out HCG.

New TEST C protocal
MWF- 270mg for the week
And see how my body reacts to it.

Ive always add fat tissue around 1 nipple but as im losing weight does this look like gyno to yall??

I have aromasin on hand from naps. But ill see what my blood work looks like. I dont have any of the symptoms of gyno thou so im hoping its just regular fat

sorry about the flu I hope you're ok.
nice meal prep I love it! @Asthetek23

The chest does look like gyno, do you have any tamoxifen on hand?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Asthetek23]

sorry about the flu I hope you're ok.
nice meal prep I love it! @Asthetek23

The chest does look like gyno, do you have any tamoxifen on hand?

Flu was getting better but today felt like it was restarting. Taking a rest day from the gym and hopefully feeling better tomorrow.


I dont only aromasin
Should i order it off naps asap?

 

[LevButlerov]

Flu was getting better but today felt like it was restarting. Taking a rest day from the gym and hopefully feeling better tomorrow.


I dont only aromasin
Should i order it off naps asap?

You need a 3 day deload to get better and recover dont train for 3 days @Asthetek23

you should get nolvadex but you need it fast
get tamoxifen from domestic supply @domestic-supply.com Greg
https://domestic-supply.com/
https://domestic-supply.com/pct/nolvadex-tamoxifen/
fast shipping

 

[Asthetek23]

You need a 3 day deload to get better and recover dont train for 3 days @Asthetek23

you should get nolvadex but you need it fast
get tamoxifen from domestic supply @domestic-supply.com Greg
https://domestic-supply.com/
https://domestic-supply.com/pct/nolvadex-tamoxifen/
fast shipping

Im waiting on nolvadex from naps right now.. i bought it dec 18th but there was some kinda mix up on their end and i had to resubmit payment

 

[Asthetek23]

Im trying to order from domestic but this fucking shit dont let me .. this crypto bs is confusing as hell lol ... ive used it before but earlier this week i wanted to buy hgh and my deposit limit was too low .. so i linked my bank account and now that money is frozen.
I justed added money with PayPal and with googlepay which ive used before and transferred asap but i guess those funds arent settled either

 

[LevButlerov]

Im waiting on nolvadex from naps right now.. i bought it dec 18th but there was some kinda mix up on their end and i had to resubmit payment

Im trying to order from domestic but this fucking shit dont let me .. this crypto bs is confusing as hell lol ... ive used it before but earlier this week i wanted to buy hgh and my deposit limit was too low .. so i linked my bank account and now that money is frozen.
I justed added money with PayPal and with googlepay which ive used before and transferred asap but i guess those funds arent settled either

you need to add more funds, try to do btc easier tbh, you can add on exodus wallet or cash app, you try it? @Asthetek23

 

[Asthetek23]

you need to add more funds, try to do btc easier tbh, you can add on exodus wallet or cash app, you try it? @Asthetek23

Im just gonna wait for naps order

 

[LevButlerov]

Im just gonna wait for naps order

thats fine

 

[Trenhead3cc]

Hey bro,

Arimidex or Aromasin won’t reduce gyno that’s already there.

Looks like bit of gyno as @LevButlerov said.
from my experience If you get on it early and take nolvadex 40mg a day first week, then 20mg a day there after you should see significant changes. I always keep it on hand should I have a bit of a flare up.

What was / has been your cycle ?
If running any nandralones , could be prolactin induced. When I run any nandrolone I take P5P while on cycle an over the counter supplement.

 

[HarleyGuy]

Flu was getting better but today felt like it was restarting. Taking a rest day from the gym and hopefully feeling better tomorrow.


I dont only aromasin
Should i order it off naps asap?

Good work in your log bro you're really staying on top of it and getting some great guidance on EVO.

I'd definitely take a few days off and let your body fight that flu.

I plan on getting blood work done in 2 weeks to see where im at.

It's probably about that time now yes? Be sure and include e2 in your bloodwork

How long did you take reta?

Reta starts to show clinically significant benefits at week 24 and the maximum therapeutic benefits at week 48.

does this look like gyno to yall

Yes that's gyno. I don't recall you mentioning if that was new for you or if it's always been there? If it's new we can nuke it with Tamoxifen/Nolva but get it on board ASAP.

 

[Asthetek23]

thats fine

Hey bro,

Arimidex or Aromasin won’t reduce gyno that’s already there.

Looks like bit of gyno as @LevButlerov said.
from my experience If you get on it early and take nolvadex 40mg a day first week, then 20mg a day there after you should see significant changes. I always keep it on hand should I have a bit of a flare up.

What was / has been your cycle ?
If running any nandralones , could be prolactin induced. When I run any nandrolone I take P5P while on cycle an over the counter supplement.

No previous cycles .. ive always had its always looked like this and only on 1 side.
Ive only been on TRT and HCG once before and only for 2 months before i just stopped no pct. Is it comon for it to only be on 1side?

Good work in your log bro you're really staying on top of it and getting some great guidance on EVO.

I'd definitely take a few days off and let your body fight that flu.


It's probably about that time now yes? Be sure and include e2 in your bloodwork

Reta starts to show clinically significant benefits at week 24 and the maximum therapeutic benefits at week 48.

Yes that's gyno. I don't recall you mentioning if that was new for you or if it's always been there? If it's new we can nuke it with Tamoxifen/Nolva but get it on board ASAP.

Yea im going to rest up.
Not sure if my appetite has been zero because if been sick or reta .. once im done with the flu i might drop dose back to 2mg if i notice my appetite doesnt improve.

But yea im going to get blood work done Thursday morning.
Thoughts on this panel?
anabolicinsights.ai /labs/panels/insight-panel?utm_source=ig&utm_medium=paid&utm_campaign=120232453714570236&utm_term=120232453714550236&utm_content=120232968935650236&utm_id=120232453714570236&fbclid=PAZXh0bgNhZW0BMABhZGlkAasp0oJVnjxzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAactyk78sqIU-YiTCCtKcHij7LjqjeMLQaTOPrFPjXlxMYlGtq-7yOgk1q64bw_aem_0Q0DmkpJv7vX4e3VcDEk4g

 

[HarleyGuy]

Thoughts on this panel?
BLOOD WORK LAB

That's definitely your basic panel for sure.

There are some things you can add like progesterone, cortisol, A1C, GGT etc., but that should get us started with what we need to know for sure.
We have a bloodwork guide while on cycle here:

On cycle bloodwork guide
https://www.evolutionary.org/forums...what-labs-to-test-on-steroids-and-trt.107781/

 

[Trenhead3cc]

Ah fair enough .
It can be common to be more prominent on one side, When I get a flare up it’s generally one side that shows first and worse

 

[LevButlerov]

No previous cycles .. ive always had its always looked like this and only on 1 side.
Ive only been on TRT and HCG once before and only for 2 months before i just stopped no pct. Is it comon for it to only be on 1side?



Yea im going to rest up.
Not sure if my appetite has been zero because if been sick or reta .. once im done with the flu i might drop dose back to 2mg if i notice my appetite doesnt improve.

But yea im going to get blood work done Thursday morning.
Thoughts on this panel?
anabolicinsights.ai /labs/panels/insight-panel?utm_source=ig&utm_medium=paid&utm_campaign=120232453714570236&utm_term=120232453714550236&utm_content=120232968935650236&utm_id=120232453714570236&fbclid=PAZXh0bgNhZW0BMABhZGlkAasp0oJVnjxzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAactyk78sqIU-YiTCCtKcHij7LjqjeMLQaTOPrFPjXlxMYlGtq-7yOgk1q64bw_aem_0Q0DmkpJv7vX4e3VcDEk4g

sorry cant open links please post actual pictures here for us thanks @Asthetek23

 

[Asthetek23]

sorry cant open links please post actual pictures here for us thanks @Asthetek23

p

 

[LevButlerov]

p

oh no results just waiting I see

 

[Asthetek23]

oh no results just waiting I see

Ahh no i was asking if that test is a good one to get lol .. my usual blood work is done thru my dr but thats not due for acouple months.

More than likely im gonna get it done Thursday morning.

 

[LevButlerov]

Ahh no i was asking if that test is a good one to get lol .. my usual blood work is done thru my dr but thats not due for acouple months.

More than likely im gonna get it done Thursday morning.

this is a good blood work go for it

 

[R.AP]

WEEK 5 UPDATE

 Current weight- 214.4 Lbs
Weight isnt coming off like the first week but definitely feel the recomp. Muscles feel fuller and waist is slowly trimming down.

DAILY - MOTS-C 1mg, TESAMORELIN 1.5mg, GLOW 1.2mg
MONDAY - HCG 500iu
THURSDAY - TEST C - 150mg
FRIDAY - RETA 3mg

Got the flu since last weekend and have been struggling with eating right. Not sure if its the reta or the sickness but just dont have an appetite at all. Everything i ate was clean thou but did under eat.

Missed 1 day of training but just too it as a rest day, still pushed through my workouts but didnt do cardio or sauna afterwards on most days.

Made a meal prep last night and gonna stick to it.

Meal 1- 2 sccops of Whey with 40g Oats
Meal 2 - 4 eggs, 8oz ground turkey, 1/2 avocado, 2 slices of Good seed bread
Meal 3 - 8oz grilled Chicken breast, 3oz white rice, 2oz asparagus
Meal 4- 2 scoops of whey

Protien- 235
Fats- 70
Carbs- 93

Meal 3 is interchangeable with
- 8oz Chicken breast, 3oz broccoli
-8oz Tri tip steak, 3oz sweet potato, 2oz asparagus

Ordered grey top Hgh of naps(didnt know litcoin takes a week to settle funds )
I am going to add 1-2iu daily as soon as i get it.

Thinking of getting blood work done thrusday morning before i pin TEST c.
If everything looks good i will raise my dose of TEST C and cut out HCG.

New TEST C protocal
MWF- 270mg for the week
And see how my body reacts to it.

Ive always add fat tissue around 1 nipple but as im losing weight does this look like gyno to yall??

I have aromasin on hand from naps. But ill see what my blood work looks like. I dont have any of the symptoms of gyno thou so im hoping its just regular fat

Hey bro, definitely gyno. Has it started growing on this cycle, or a past one? What were you running at the time it grew? If it's new, we may still be able to reduce it pretty significantly but only if we deploy the right compound.

Will depend on whether the gyno was/ is caused by Progesterone, Prolactin or e2.

Are you currently using any SSRI's?

@LevButlerov

 

[Asthetek23]

Hey bro, definitely gyno. Has it started growing on this cycle, or a past one? What were you running at the time it grew? If it's new, we may still be able to reduce it pretty significantly but only if we deploy the right compound.

Will depend on whether the gyno was/ is caused by Progesterone, Prolactin or e2.

Are you currently using any SSRI's?

@LevButlerov

Has always been there .. never ran any cycles.
Waiting for nolvadex to come in and i might try it but since ive always had it im actually second guessing if i should try it after reading up on the downsides of taking it.

 

[Asthetek23]

Early birthday present.. ordered grey tops.
After bloods once i raise TEST C to 250-300mg thinking of doing 2iu  daily
Or what do yall recommend?

 

[LevButlerov]

Early birthday present.. ordered grey tops.
After bloods once i raise TEST C to 250-300mg thinking of doing 2iu  daily
Or what do yall recommend?

nice order but how about tamoxifen?

 

[Asthetek23]

nice order but how about tamoxifen?

Didnt order tamoxifen .. i have a box of nolvadex still in route.

 

[Asthetek23]

nice order but how about tamoxifen?

I went ahead and ordered 2 domestic boxes from naps. Ill have 3 boxes total. Ill let you know when they arrive for guidance on how to take it. Ty

 

[waggat]

WEEK 5 UPDATE

 Current weight- 214.4 Lbs
Weight isnt coming off like the first week but definitely feel the recomp. Muscles feel fuller and waist is slowly trimming down.

DAILY - MOTS-C 1mg, TESAMORELIN 1.5mg, GLOW 1.2mg
MONDAY - HCG 500iu
THURSDAY - TEST C - 150mg
FRIDAY - RETA 3mg

Got the flu since last weekend and have been struggling with eating right. Not sure if its the reta or the sickness but just dont have an appetite at all. Everything i ate was clean thou but did under eat.

Missed 1 day of training but just too it as a rest day, still pushed through my workouts but didnt do cardio or sauna afterwards on most days.

Made a meal prep last night and gonna stick to it.

Meal 1- 2 sccops of Whey with 40g Oats
Meal 2 - 4 eggs, 8oz ground turkey, 1/2 avocado, 2 slices of Good seed bread
Meal 3 - 8oz grilled Chicken breast, 3oz white rice, 2oz asparagus
Meal 4- 2 scoops of whey

Protien- 235
Fats- 70
Carbs- 93

Meal 3 is interchangeable with
- 8oz Chicken breast, 3oz broccoli
-8oz Tri tip steak, 3oz sweet potato, 2oz asparagus

Ordered grey top Hgh of naps(didnt know litcoin takes a week to settle funds )
I am going to add 1-2iu daily as soon as i get it.

Thinking of getting blood work done thrusday morning before i pin TEST c.
If everything looks good i will raise my dose of TEST C and cut out HCG.

New TEST C protocal
MWF- 270mg for the week
And see how my body reacts to it.

Ive always add fat tissue around 1 nipple but as im losing weight does this look like gyno to yall??

I have aromasin on hand from naps. But ill see what my blood work looks like. I dont have any of the symptoms of gyno thou so im hoping its just regular fat

That sucks about the flu mate. Best to rest until you feel better rather than trying to push through it.

Meal plan looks good and those prepped meals look awesome.

 

[Asthetek23]

How do these macros look? @LevButlerov

Im on day 3 of no gym.. still semi sick .. thinking of just going today to do some cardio.

 

[LevButlerov]

How do these macros look? @LevButlerov

Im on day 3 of no gym.. still semi sick .. thinking of just going today to do some cardio.

not bad at all but you're sick so hard to see @Asthetek23

 

[LevButlerov]

I went ahead and ordered 2 domestic boxes from naps. Ill have 3 boxes total. Ill let you know when they arrive for guidance on how to take it. Ty

you should have gotten it from domestic-supply.com if you wanted it fast @Asthetek23

 

[LevButlerov]

Didnt order tamoxifen .. i have a box of nolvadex still in route.

tamoxifen is the chemical name for brand nolvadex , they are the same words are interchanged

 

[Asthetek23]

you should have gotten it from domestic-supply.com if you wanted it fast @Asthetek23

I got it from a domestic supplier on naps ... domestic-supply only does crypto and my funds still haven't settled so just went with naps

 

[Asthetek23]

tamoxifen is the chemical name for brand nolvadex , they are the same words are interchangeable

Ahh ok yea i have 3 boxes on the way
Lets see which one arrives quickes ... 2 separate orders.

 

[LevButlerov]

Ahh ok yea i have 3 boxes on the way
Lets see which one arrives quickes ... 2 separate orders.

hoping for fast

 

[R.AP]

Has always been there .. never ran any cycles.
Waiting for nolvadex to come in and i might try it but since ive always had it im actually second guessing if i should try it after reading up on the downsides of taking it.

When you say always been there, do you mean since your childhood/ teenage years?


At this point it's likely going to require surgery, given that it's well and truly fibrous by now, THOUGH you may like to try some Raloxifene instead. More tissue selective and seems to be more effective than Nolvadex at reducing breast tissue.

@LevButlerov

 

[Asthetek23]

When you say always been there, do you mean since your childhood/ teenage years?


At this point it's likely going to require surgery, given that it's well and truly fibrous by now, THOUGH you may like to try some Raloxifene instead. More tissue selective and seems to be more effective than Nolvadex at reducing breast tissue.

@LevButlerov

I never really paid attention tbh but look this was from 2018 before i started working out. I did see raloxifene has less sides to it aswell. People still claim they have been able to reduce it. Luckily i dont think it is "that" bad. But still if i could get it reduced or eliminated with out surgery that would be great


Edit: looks like ill have nolvadex within the next 2days

 

[R.AP]

I never really paid attention tbh but look this was from 2018 before i started working out. I did see raloxifene has less sides to it aswell. People still claim they have been able to reduce it. Luckily i dont think it is "that" bad. But still if i could get it reduced or eliminated with out surgery that would be great


Edit: looks like ill have nolvadex within the next 2days

Less noticeable in 2018, for sure. It'll stand out more as you approach a lower body fat percentage. @me if you decide to go with Ralox. I'm curious to see if you can make an improvement!

 

[Asthetek23]

Less noticeable in 2018, for sure. It'll stand out more as you approach a lower body fat percentage. @me if you decide to go with Ralox. I'm curious to see if you can make an improvement!

Should i get ralox( how much should i get)
and hold off on nolvadex for now? To me i looks about the same. I had no chest muscles back then too lol

 

[Asthetek23]

@LevButlerov

So i found a trt clinic that does free blood work for new patients. I went today and im puzzled by my TEST levels - 463

ive been taking 150mg a week of TEST C(THURSDAY) and 500iu of HCG (MONDAY)
i take the shot IM side delt with 1.5 inch 27g needle.

im going to get full blood panel next Thursday. But im confused by this result? Bad Testosterone?

 

[Asthetek23]

edit: Testosterone 429.3 ****