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Approved Log Training Diet Cycle Log

IMG_0601.webp

320g raw chicken 130 sweet potatoe fries
 
HarleyGuy said:
LOL this gave me a chuckle, great volume and workouts and even in that heat too!
Click to expand...
But did he achieve his goal 🤣🤣🤣🤣

Amazing workout though brother
 
Bigdan85 said:
lol no mate stuffed my face and again last night havnt logged but still have meat sweats and can’t sleep it’s 3am here might go train shortly
Click to expand...
we need bbq pics :P
 
Bigdan85 said:
Had a very chilled sedentary weekend fully recharged for next week will mostly likely change 2 on 1 off now backs getting there I hope doesn’t feel no where as near as bad the foot well fuck it could take a long time tbh I’m stood up all day laying bricks
Click to expand...
carbs a bit low but lets get after it :D
 
Bigdan85 said:
I hope doesn’t feel no where as near as bad the foot well fuck it could take a long time tbh I’m stood up all day laying bricks
Click to expand...
foot recovered?
 
Bigdan85 said:
Chest

Flat bench smith machine includes bar

40kg x20

80x 12

120 x8

140 x 10 first flat bench since 2023 rotar cuff surgery

Drops in 20 too 40 kg

Decline bench

60kg x 20

80kg x15

100 x12

60 x20

Cable flys

15kg x 12

17.5kg x 8

12.5kg x12 x 2

Pec dec

50kg x 12

70kg x12

90x8
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Training is perfect I like the decline bench work nice drop!
 
Bigdan85 said:
Nope could be a year lol I’ll work through it when backs 100%
Click to expand...
This is an unorthodox treatment but have you looked into getting a night splint for the plantar fasciitis
 
HarleyGuy said:
This is an unorthodox treatment but have you looked into getting a night splint for the plantar fasciitis
Click to expand...
It’s my job mate extremely physical hopefully once backs lined up it should heal faster couple guys had this in work unfortunately took them ages I have insoles to support my arch currently which are helping loads the hgh should help too
 
Bigdan85 said:
They look good though will have a better look later
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Ya take a look at those. You're sleeping anyway so might as well treat the issue while asleep.
 
Bigdan85 said:
Forgot my shake this morning fucking about with those cunting elf’s excuse the shit in meal 1
Click to expand...
Holy shit this sentence made me fuckin laugh out loud I think I woke up the dog. You profane fuck! :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:

A "traveler" here in Canada means a road pop or a beer while you're driving.
 
Back

Pull down armour tech bar palms inward

54kg x 15

77kg x12

95kg x 10

64 x 10

32 x8 big squeeze



High row seated



20kg a side x12

30kg x 10

40kg x 8

20kg paused on full contraction

X 8

rear pec dec

70kg x10

60x 10

60x 10x 2

40kg x10x2



Straight bar straight arm pull to hips

27kgx 15

36kg x 12

50kg x 10

59kg x 10

Hyper extension

Body weight reps and holds to support back recovery hopefully
 
Bigdan85 said:
Good night brothers
Click to expand...
Good evening :D
Bigdan85 said:
Back

Pull down armour tech bar palms inward

54kg x 15

77kg x12

95kg x 10

64 x 10

32 x8 big squeeze



High row seated



20kg a side x12

30kg x 10

40kg x 8

20kg paused on full contraction

X 8

rear pec dec

70kg x10

60x 10

60x 10x 2

40kg x10x2



Straight bar straight arm pull to hips

27kgx 15

36kg x 12

50kg x 10

59kg x 10

Hyper extension

Body weight reps and holds to support back recovery hopefully
Click to expand...
good lat pull volume today!
Bigdan85 said:
View attachment 159085Shit photo be it’s there
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nice back @Bigdan85 perfect you took it yourself oldschool :D
 
Bigdan85 said:
Back

Pull down armour tech bar palms inward

54kg x 15

77kg x12

95kg x 10

64 x 10

32 x8 big squeeze



High row seated



20kg a side x12

30kg x 10

40kg x 8

20kg paused on full contraction

X 8

rear pec dec

70kg x10

60x 10

60x 10x 2

40kg x10x2



Straight bar straight arm pull to hips

27kgx 15

36kg x 12

50kg x 10

59kg x 10

Hyper extension

Body weight reps and holds to support back recovery hopefully
Click to expand...
The straight arm pull to hips are called "pullovers" try these at the start of your back day before you do your pulldowns or lat-focused rows and let me know how much better they are!
 
So the next few days I will be enjoying Christmas with the family so this means eating what ever I want lol just had another good tweak from the chiropractor he has advised me to this to actually rest I will try my best to. Tho I’m itching to try a semi good leg day don’t think this will much longer.

My body is feeling much stronger muscles feel strong and fuller, mentally I feel great will get bloods done in the new year.

Still running
500eq 800t split into two over 8 days

Just like to thank @Infinity Labs @Montie2405
And @Gold Standard Labs for there individual contributions to myself ie getting me test sent asap after getting scammed elsewhere my special packages also
Extra thanks to @Infinity Labs for finding the real me 🤣🤣🤣
Plus everyone on here for there advice and and Aussie my bro @SPOONMAN366 who offered me a great hand when most needed something I’ll never forget👊🏼👊🏼💯

Wishing u all a merry Christmas hope Santa fills your stockings with pube free gear
 
Bigdan85 said:
So the next few days I will be enjoying Christmas with the family so this means eating what ever I want lol just had another good tweak from the chiropractor he has advised me to this to actually rest I will try my best to. Tho I’m itching to try a semi good leg day don’t think this will much longer.

My body is feeling much stronger muscles feel strong and fuller, mentally I feel great will get bloods done in the new year.

Still running
500eq 800t split into two over 8 days

Just like to thank @Infinity Labs @Montie2405
And @Gold Standard Labs for there individual contributions to myself ie getting me test sent asap after getting scammed elsewhere my special packages also
Extra thanks to @Infinity Labs for finding the real me 🤣🤣🤣
Plus everyone on here for there advice and and Aussie my bro @SPOONMAN366 who offered me a great hand when most needed something I’ll never forget👊🏼👊🏼💯

Wishing u all a merry Christmas hope Santa fills your stockings with pube free gear
Click to expand...
Have a awesome holiday bro,Merry Christmas and may all your stockings be filled with hgh and test.Bring on 2026,good things to come for Team Infinity!Lets go!
 
Bigdan85 said:
So the next few days I will be enjoying Christmas with the family so this means eating what ever I want lol just had another good tweak from the chiropractor he has advised me to this to actually rest I will try my best to. Tho I’m itching to try a semi good leg day don’t think this will much longer.

My body is feeling much stronger muscles feel strong and fuller, mentally I feel great will get bloods done in the new year.

Still running
500eq 800t split into two over 8 days

Just like to thank @Infinity Labs @Montie2405
And @Gold Standard Labs for there individual contributions to myself ie getting me test sent asap after getting scammed elsewhere my special packages also
Extra thanks to @Infinity Labs for finding the real me 🤣🤣🤣
Plus everyone on here for there advice and and Aussie my bro @SPOONMAN366 who offered me a great hand when most needed something I’ll never forget👊🏼👊🏼💯

Wishing u all a merry Christmas hope Santa fills your stockings with pube free gear
Click to expand...
Have a merry Christmas big fella 💪
 
ROIDDERS said:
@Bigdan85 you're getting there for sure man, it's still early in this log. I think you'll get more shredded and more muscular as we go.
Click to expand...
I’m a stone off my best ever I’ll get there soon enough thanks for the support evo family has re-lit my fire with absolute passion for this again life settling down better each day here the new year will bring great things for us all 💪🏽💪🏽
 
Bigdan85 said:
I’m a stone off my best ever I’ll get there soon enough thanks for the support evo family has re-lit my fire with absolute passion for this again life settling down better each day here the new year will bring great things for us all 💪🏽💪🏽
Click to expand...
The best is yet to come, I agree.
 
Bigdan85 said:
Shoulders

Plate loaded press
20x 20

40x 20

60x12

80x6

60x 4

40x 3

20x 12. KGS

Side lateral raises seated DB
12.5kg x 10

12.5kg x12

12.5kgx 12

12.5kg x12 stood

Face pulls knelt
22.5 kg 15

27.5 15

32.5 18

37.5 10

Rear pec dec
45kg x 10

55 x 12

65 x10

80x 10

Let’s get back at it then Evo 💪🏽💪🏽💪🏽
Click to expand...
Nice session, plenty of rear delt pump
 
Bigdan85 said:
Shoulders

Plate loaded press
20x 20

40x 20

60x12

80x6

60x 4

40x 3

20x 12. KGS

Side lateral raises seated DB
12.5kg x 10

12.5kg x12

12.5kgx 12

12.5kg x12 stood

Face pulls knelt
22.5 kg 15

27.5 15

32.5 18

37.5 10

Rear pec dec
45kg x 10

55 x 12

65 x10

80x 10

Let’s get back at it then Evo 💪🏽💪🏽💪🏽
Click to expand...
Nice shoulder workout mate.
 
Allupfromhere said:
Merry christmas big fella! Hope you and the family enjoyed it! Awesome session on the shoulders to get back to business 💪
Click to expand...
Fuck me the 7am till 10/10:30am
So hot had cold meats cheese a crackers cooked roast Boxing Day
 

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Arms

Ez curl

5kg a side 20

15 x 10

15kg x 10

15 kg x 10



Cable hammers rope

20kg x20

25 kg x 20

30kg x14

20kg x 20



Single arm cable curls

7.5kg x 10 x 4



Tri rope pull down

20kg x20

25 x 18

30kg x15

17.5 x15

10 x 16



Vbar push downs

35 x 15

52.5 x 12 x2

27.5 x 10



Over head rope pulls

17.5 x 15

25 x 15

32.5 x10

17.5 x 15



Fucking me some serious tingling hands after my hgh this morning
 
Bigdan85 said:
View attachment 161191
Dinner
Click to expand...
steak meal win !
Bigdan85 said:
Arms

Ez curl

5kg a side 20

15 x 10

15kg x 10

15 kg x 10



Cable hammers rope

20kg x20

25 kg x 20

30kg x14

20kg x 20



Single arm cable curls

7.5kg x 10 x 4



Tri rope pull down

20kg x20

25 x 18

30kg x15

17.5 x15

10 x 16



Vbar push downs

35 x 15

52.5 x 12 x2

27.5 x 10



Over head rope pulls

17.5 x 15

25 x 15

32.5 x10

17.5 x 15



Fucking me some serious tingling hands after my hgh this morning
Click to expand...
talk about hardcore pump here :D @Bigdan85
you doing 5/2 on the hgh?
Bigdan85 said:
Christ I got some serious pump
Click to expand...


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
Touch wood guys my back is feeling 80% better Saturday I could barely walk Sunday woke up totally different so hoping it was the final storm of everything settling back into place have chiropractor midday will see what he says have been pinning my hgh from @Infinity Labs straight in my upper thigh for last week or so maybe it’s this that’s helped or a combination of various things if I get the ok I will post a great leg session tomorrow

Ps @LevButlerov whats 5/2 🤣🤣
 
Bigdan85 said:
View attachment 161725
345g raw chicken with 180 basmati rice green curry sauce
Click to expand...
nice lots of chicken :D
Bigdan85 said:
Food
Click to expand...
steady :D
Bigdan85 said:
Touch wood guys my back is feeling 80% better Saturday I could barely walk Sunday woke up totally different so hoping it was the final storm of everything settling back into place have chiropractor midday will see what he says have been pinning my hgh from @Infinity Labs straight in my upper thigh for last week or so maybe it’s this that’s helped or a combination of various things if I get the ok I will post a great leg session tomorrow

Ps @LevButlerov whats 5/2 🤣🤣
Click to expand...
I would be careful going strong again deload a bit @Bigdan85
5/2 5 days on 2 off hgh :D
 
@LevButlerov chiro is quite quite please now on fortnightly basis seeing him rather than 5/6 days and yea I’m going to try the weight out again back to basics tomorrow morning let’s not fuck this up I will do the evo family proud and @Infinity Labs who has sent me care packages to help me out from the goodness of his heart 2026 I will grow faster than ever 💪🏽💪🏽💪🏽
 
Bigdan85 said:
@LevButlerov chiro is quite quite please now on fortnightly basis seeing him rather than 5/6 days and yea I’m going to try the weight out again back to basics tomorrow morning let’s not fuck this up I will do the evo family proud and @Infinity Labs who has sent me care packages to help me out from the goodness of his heart 2026 I will grow faster than ever 💪🏽💪🏽💪🏽
Click to expand...
Hell yea lets go 2026!
 
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