Approved Log My Lifestyle and Cycle Log - as a wheelchair user

[HarleyGuy]

we missed that e2 test drop for him @HarleyGuy , i missed it even after reload
it didnt load for some mods
see this

Ah gotcha, thanks.

 

[Mr.liftz]

Good training, I like the pull downs @Mr.liftz
let me ask you, are you able to budget in more supps? like probiotic regar

And can u educate me on what N2 guard is brother

Thankyou!

Champion update King

Ma man!! ,I get alot of enjoyment putting effort into updates

 

[Mr.liftz]

Welcome @Mr.liftz

Great start brother, your looking super fit , awesome to see the EVO community coming together to look after you. Wil be following along, i love your attitude.

Thanks Freki !! appreciate the warm welcome and the compliment

 

[Mr.liftz]

You just gave me an idea! I'm gonna make EVO patches for ball caps and wheelchairs to go on the back of it. I have some military ball caps that have only velcro on the front to put whatever patch you're wearing for the day. Nice decked out chair bro!

Frick yea bro that would be dope! Your very creative

Im glad I could plant the seed,also tough tatts my brother!!

 

[HarleyGuy]

And can u educate me on what N2 guard is brother

I get mine off of needtobuildmuscle.com

N2Guard is peace of mind in a bottle bro you can check the ingredients list and it's got everything you need. See pics.

 

[Mr.liftz]

Good training, I like the pull downs @Mr.liftz
let me ask you, are you able to budget in more supps? like probiotic regar

And can u educate me on what N2 guard is brother

Thankyou!

Good quality supps, your training looks on point too.
I think once you get on TRT your going to feel a whole heap better

Cheers brother
appreciate ya topdog

And yea come jan bro ill be on trt 100%

 

[HarleyGuy]

Frick yea bro that would be dope! Your very creative

Im glad I could plant the seed,also tough tatts my brother!!

Im glad I could plant the seed,also tough tatts my brother!!

Ya bro that sternum tat you see was the spiciest of them all!

 

[Mr.liftz]

I get mine off of needtobuildmuscle.com

N2Guard is peace of mind in a bottle bro you can check the ingredients list and it's got everything you need. See pics.

TRUE! wow that would be a big help,ill order some this week,cheers brother

 

[Mr.liftz]

Ya bro that sternum tat you see was the spiciest of them all!

Kinda like peeling a scab off and trying to tattoo the raw flesh?? Hahaha I know ur pain bro

Looks tough king

 

[HarleyGuy]

TRUE! wow that would be a big help,ill order some this week,cheers brother

You won't regret it bro. To save on shipping I always order 2 bottles at a time. You'll save big bucks on buying any one of those myriad of supps separately.

 

[waggat]

View attachment 158447
Just want to give a massive shout out to this legend! for hooking up brother in need if you haven't already checked these guys out,your missing out!!

Repping thier merch applies 10% gains go ahead get on it
Cheers! @shadow labs

Fuck that looks sick hey. Front double bi looks really good too mate!

 

[LevButlerov]

Cheers brother
appreciate ya topdog

And yea come jan bro ill be on trt 100%

EVO family love your way

 

[LevButlerov]

Ma man!! ,I get alot of enjoyment putting effort into updates

Thank you for doing them @Mr.liftz

 

[LevButlerov]

Thankyou!

thank you for sharing with the EVO family our brother @Mr.liftz

 

[LevButlerov]

Hey Lev ,I know they are quite exey but im sure ill be able to squeeze them in,what do you recommend? Would you like to send me a list and ill do some shopping,also booked in doc for 22nd of jan bro to see how those bloods are tracking,also getting some arimidex aswell so we can sort this little speed bump out

If you can start with something easy probiotics 30 billion CFU I'm not sure Australian brands @Mr.liftz and cranberry extract, can you suggest? @Allupfromhere

 

[Mr.liftz]

hey guys! First off a merry Xmas to everyone and a happy fkn new year my dudes ️

We have touch down!! From @Capsule Corp Labs,I wanna give this vendor a massive thankyou for sending me the goods and handling my previous order like a true gentleman,gear looks the goods!! Very excited!!

So thankyou everyone for your support and help through tough times,I think we can all give some respect to @capfor being a man who does right by those who need,so thankyou ccl and everyone who helped me get this order across the line

Appreciate you evo family

 

[Mr.liftz]

Ya bro that sternum tat you see was the spiciest of them all!

I bet brother i know ur pain,looks tough king️

 

[Mr.liftz]

If you can start with something easy probiotics 30 billion CFU I'm not sure Australian brands @Mr.liftz and cranberry extract, can you suggest? @Allupfromhere

Thanks lev,noted brother cheers

 

[Mr.liftz]

Thank you for doing them @Mr.liftz

Your welcome brother

 

[Dreamer]

Thanks lev,noted brother cheers

@LevButlerov one of the best probiotic brands for Aus is Seed. Really quality stuff

 

[Mr.liftz]

Fuck that looks sick hey. Front double bi looks really good too mate!

Thanks champion,appreciate your energy

 

[Dreamer]

View attachment 159405View attachment 159407hey guys! First off a merry Xmas to everyone and a happy fkn new year my dudes ️

We have touch down!! From @Capsule Corp Labs,I wanna give this vendor a massive thankyou for sending me the goods and handling my previous order like a true gentleman,gear looks the goods!! Very excited!!

So thankyou everyone for your support and help through tough times,I think we can all give some respect to @capfor being a man who does right by those who need,so thankyou ccl and everyone who helped me get this order across the line

Appreciate you evo family

So glad this got sorted for you, your swimming in gear now brother

 

[Mr.liftz]

You won't regret it bro. To save on shipping I always order 2 bottles at a time. You'll save big bucks on buying any one of those myriad of supps separately.

Thankyou brother that helps alot and ill get right onto it

 

[Mr.liftz]

So glad this got sorted for you, your swimming in gear now brother

Me to bro,thankyou for the help and keen to be on this journey with you!

 

[HarleyGuy]

View attachment 159405View attachment 159407hey guys! First off a merry Xmas to everyone and a happy fkn new year my dudes ️

We have touch down!! From @Capsule Corp Labs,I wanna give this vendor a massive thankyou for sending me the goods and handling my previous order like a true gentleman,gear looks the goods!! Very excited!!

So thankyou everyone for your support and help through tough times,I think we can all give some respect to @capfor being a man who does right by those who need,so thankyou ccl and everyone who helped me get this order across the line

Appreciate you evo family

Great looking touchdown. Do tell... how do you choose to use the Winstrol raw?

 

[BeMe]

View attachment 159405View attachment 159407hey guys! First off a merry Xmas to everyone and a happy fkn new year my dudes ️

We have touch down!! From @Capsule Corp Labs,I wanna give this vendor a massive thankyou for sending me the goods and handling my previous order like a true gentleman,gear looks the goods!! Very excited!!

So thankyou everyone for your support and help through tough times,I think we can all give some respect to @capfor being a man who does right by those who need,so thankyou ccl and everyone who helped me get this order across the line

Appreciate you evo family

That's a beautiful TD! @Capsule Corp Labs really does great work with the packaging. Their name is awesome too for all the Dragon Ball fans.

Merry Christmas bro!

 

[LevButlerov]

View attachment 159405View attachment 159407hey guys! First off a merry Xmas to everyone and a happy fkn new year my dudes ️

We have touch down!! From @Capsule Corp Labs,I wanna give this vendor a massive thankyou for sending me the goods and handling my previous order like a true gentleman,gear looks the goods!! Very excited!!

So thankyou everyone for your support and help through tough times,I think we can all give some respect to @capfor being a man who does right by those who need,so thankyou ccl and everyone who helped me get this order across the line

Appreciate you evo family

love seeing these TD pics @Mr.liftz @Capsule Corp Labs @Capsule Corp Rep well done!

this will be amazing for your new cycle

 

[Allupfromhere]

Hey brother! So you can start by increasing your injection frequency if you're not administering every day. This'll help pretty quickly.

Aromasin works by binding to the aromatase enzyme. Being bound up means the aromatase won't be able to convert the testosterone into e2. It's probably going to be the quickest way to lower your e2, and you can start with as little as 25mg day but for your e2 you might like to start at 50mg instead.

You could also look at an injectable DHT like Primo to get e2 in check, though this will take a couple of weeks longer waiting for the compound to hit saturation.

Hey brother! That's some decent information!! Thankyou for that,it really helps im going to get some A asap and bring that E2 down

Thanks again bro

Hey Lev ,I know they are quite exey but im sure ill be able to squeeze them in,what do you recommend? Would you like to send me a list and ill do some shopping,also booked in doc for 22nd of jan bro to see how those bloods are tracking,also getting some arimidex aswell so we can sort this little speed bump out

Hey fellas bit of misunderstanding here just for note!! The e2 was from previous bloods current bloods show e2 <50nmol
@Mr.liftz do not take aromasin or arimidex right now, you definitely dont need it.

View attachment 158607
View attachment 158608

Here bro @LevButlerov

@LevButlerov @R.AP @HarleyGuy check most recent highlighted dates.

 

[HarleyGuy]

Hey fellas bit of misunderstanding here just for note!! The e2 was from previous bloods current bloods show e2 <50nmol
@Mr.liftz do not take aromasin or arimidex right now, you definitely dont need it.

@LevButlerov @R.AP @HarleyGuy check most recent highlighted dates.

Roger that! The new ones weren't loading for @LevButlerov or I at the time.

Lev gave me a heads up here: https://www.evolutionary.org/forums...-a-wheelchair-user.108279/page-2#post-1927981

 

[LevButlerov]

Roger that! The new ones weren't loading for @LevButlerov or I at the time.

Lev gave me a heads up here: https://www.evolutionary.org/forums...-a-wheelchair-user.108279/page-2#post-1927981

yes I had checked page 1 too and it was nothing but loaded now @HarleyGuy

 

[HarleyGuy]

yes I had checked page 1 too and it was nothing but loaded now @HarleyGuy

Same for me we're all good. Aromasin abort!

 

[Mr.liftz]

Hey fellas bit of misunderstanding here just for note!! The e2 was from previous bloods current bloods show e2 <50nmol
@Mr.liftz do not take aromasin or arimidex right now, you definitely dont need it.

@LevButlerov @R.AP @HarleyGuy check most recent highlighted dates.

Ahh ok noted thanks for catching that out ️️

 

[Mr.liftz]

Thanks for the help guys

 

[Allupfromhere]

Thanks for the help guys

Bro you with your people now

 

[Mr.liftz]

Bro you with your people now

Right at home brother

 

[Mr.liftz]

Ma man!! ,I get alot of enjoyment putting effort into updates

thankyou lads!!! and yes we can squeeze in some extra supps for sure what would you recommend, alongside the probiotics?

 

[Wheels85]

thankyou lads!!! and yes we can squeeze in some extra supps for sure what would you recommend, alongside the probiotics?

This is what I take. I wish I had known about the Magnesium well beforehand. It has made my spasms and cramps almost disappear at night. My sleep quality is so much better.


Tudca
Milk Thistle
NAC
Fish Oil
Magnesium Glycinate
Probiotic
Low dose Asprin (would highly recommend for you. Helps to stop clotting)

 

[Mr.liftz]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

 

[LevButlerov]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

Amazing news I love seeing Team GSL @Gold Standard Labs grow and you being on a top team! @Mr.liftz
really hope to see you do well in the new year and get your best results

start updating some training and food with us please

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[BeMe]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

Congrats on the sponsorship bro!! I'm sure you'll do a great job representing for team GSL. Looking forward to following your progress in the new year! 2026 is gonna be a big one!

 

[Yuri]

Killer bro, keen to see this unfold

 

[stevesmi]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

@Mr.liftz that's awesome, man! I'm glad you had a good holiday. Why don't you tell us more about what you ate? Do you have any pictures? I'm curious to see the meals.

 

[Dreamer]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

Welcome to the team brother, your going to kill it.

 

[ceo]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

bros, give you a lot of credit for sure on this. Nice positive messaging. Glad you had a good holiday and enjoyed the food. @Mr.liftz

 

[Ulter]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

Glad to see you stuck to non-alcoholic. That's great. I really respect that. Keep up the good work with that. @Mr.liftz

 

[2Thick]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

Nice positive messaging on this, man. Next year is going to be amazing, I have a feeling. A lot of people are going to have a lot of success. @Mr.liftz

 

[ROIDDERS]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

@Mr.liftz nice job on this. Sounds like you had an amazing weekend and spent a lot of time with your family and got a lot of home cooking. That's really good man. Would love to see you continue the positivity going into the new year.

 

[waggat]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

Awesome news on the sponsorship mate! I'm sure you'll do them proud!

 

[Allupfromhere]

Fuck yeah brother this news is amazing. Helluva team you have just joined. All of those boys are tier 1 fucking legends and your in some of the best hands with my brother @Gold Standard Labs, he needs no introduction nor does his gear

 

[Mr.liftz]

This is what I take. I wish I had known about the Magnesium well beforehand. It has made my spasms and cramps almost disappear at night. My sleep quality is so much better.


Tudca
Milk Thistle
NAC
Fish Oil
Magnesium Glycinate
Probiotic
Low dose Asprin (would highly recommend for you. Helps to stop clotting)

Hey wheels!! thanks for the suppliments list bro thats magic

and aspirin,bro thats a game changer!! i cant believe i didnt know this (altho i am new to the chair) hahaha but wow yes ill be adding this into my notes aswell as the cranberry extract and probiotics @LevButlerov suggested (cheers king)!.

and yea bro magnesium is a game changer,if you have trouble sleeping aswell my doctor has prescribbed me some extended release melatonin,i struggle with sleeping alot because of the high stim pre workout of having bag calories late in the afternoon because as you know our metabolic rate is alot slower due to the SCI i know that if i drink anything caffeinated or sugary, which is rare for me (sugar) i tend to be very restless and literally be up all night as if ive had a sneaky something, its a pain in the ass man so just thought id throw that out their bro because it helps a lot! also valerian root a natural suppliment can induce drowsiness not to sure if it works on the GABA receptors like benzodiazepines but it will definitely aid in sleeping, worth a look into brother.

cheers for the input legend and keep smashing goals bro, your a weapon!!
absolutely appreciate your knowledge and information.

Awesome news on the sponsorship mate! I'm sure you'll do them proud!

Thanks brother

 

[Mr.liftz]

Fuck yeah brother this news is amazing. Helluva team you have just joined. All of those boys are tier 1 fucking legends and your in some of the best hands with my brother @Gold Standard Labs, he needs no introduction nor does his gear

Hell yea brother! Stoked as

 

[Mr.liftz]

@Mr.liftz nice job on this. Sounds like you had an amazing weekend and spent a lot of time with your family and got a lot of home cooking. That's really good man. Would love to see you continue the positivity going into the new year.

Hey brother,yes Christmas was a blast with great food and better company .

Thier will be plenty more content to come,that i promise!

Appreciate you

 

[Mr.liftz]

Nice positive messaging on this, man. Next year is going to be amazing, I have a feeling. A lot of people are going to have a lot of success. @Mr.liftz

Thanks bro,I feel it to! And manifest everyone has a successful and bright year coming ahead

 

[Mr.liftz]

Amazing news I love seeing Team GSL @Gold Standard Labs grow and you being on a top team! @Mr.liftz
really hope to see you do well in the new year and get your best results

start updating some training and food with us please

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thankyou Levbutlerov! Ill be putting in the work

And will do,ill keep the updates running

 

[Mobster]

It's nice to be supported right? Great stuff

 

[Mr.liftz]

It's nice to be supported right? Great stuff

 

[Mr.liftz]

Glad to see you stuck to non-alcoholic. That's great. I really respect that. Keep up the good work with that. @Mr.liftz

Thanks @Ulter appreciate that

 

[Mr.liftz]

bros, give you a lot of credit for sure on this. Nice positive messaging. Glad you had a good holiday and enjoyed the food. @Mr.liftz

Thankyou very much bro

 

[Mr.liftz]

Welcome to the team brother, your going to kill it.

Thanks dreamer

 

[LH5515]

Congratulations brother on the @Gold Standard Labs sponsorship. Top tier team, one of the best going around.

Big things to come and looking forward to following you journey!

Keep smashing those goals brother

 

[Mr.liftz]

@Mr.liftz that's awesome, man! I'm glad you had a good holiday. Why don't you tell us more about what you ate? Do you have any pictures? I'm curious to see the meals.

Thankyou bro,I hope you have had a great Christmas

Regarding on chrissy as it was kinda fast paced many distractions so as for food goes and macros counting I didnt log anything as being quite busy with family,but will see what I can tally up and rember what I ate.

After training tomorrow ill be sitting down and having a good think about this and updating the log,with food macros,and training

 

[Mr.liftz]

Congratulations brother on the @Gold Standard Labs sponsorship. Top tier team, one of the best going around.

Big things to come and looking forward to following you journey!

Keep smashing those goals brother

Top tier indeed and proud to be apart of it

Thankyou,ill keep the logging consistent

Thanks again

 

[Mr.liftz]

Killer bro, keen to see this unfold

Cheers legend,stay posted

 

[Mr.liftz]

Congrats on the sponsorship bro!! I'm sure you'll do a great job representing for team GSL. Looking forward to following your progress in the new year! 2026 is gonna be a big one!

Much appreciated my bro

Thankyou ill keep the post flowing

Hope your new year is a killer one!

 

[ROIDDERS]

Hey brother,yes Christmas was a blast with great food and better company .

Thier will be plenty more content to come,that i promise!

Appreciate you

that is great!

 

[stevesmi]

Thankyou bro,I hope you have had a great Christmas

Regarding on chrissy as it was kinda fast paced many distractions so as for food goes and macros counting I didnt log anything as being quite busy with family,but will see what I can tally up and rember what I ate.

After training tomorrow ill be sitting down and having a good think about this and updating the log,with food macros,and training

Yeah that would be awesome. I have some recipes and food pics in my log

 

[LevButlerov]

Thankyou Levbutlerov! Ill be putting in the work

And will do,ill keep the updates running

EVO family love your way stay strong @Mr.liftz

 

[LevButlerov]

and aspirin,bro thats a game changer!! i cant believe i didnt know this (altho i am new to the chair) hahaha but wow yes ill be adding this into my notes aswell as the cranberry extract and probiotics @LevButlerov suggested (cheers king)!.

If you can add blueberries to your diet as well, frozen is fine if you're on a budget will help a lot @Mr.liftz

 

[Mr.liftz]

EVO family love your way stay strong @Mr.liftz

Thanks lev

 

[Mr.liftz]

If you can add blueberries to your diet as well, frozen is fine if you're on a budget will help a lot @Mr.liftz

Yea I have Blueberries in one of my meal i eat consistently

 

[LevButlerov]

Thanks lev

EVO family love your way

 

[LevButlerov]

Yea I have Blueberries in one of my meal i eat consistently

yup perfect in 1 meal, try to do it in 2-3 meals if possible

 

[Mr.liftz]

Yeah that would be awesome. I have some recipes and food pics in my log

Wicked bro

 

[Mr.liftz]

yup perfect in 1 meal, try to do it in 2-3 meals if possible

Ill see what I can do

 

[LevButlerov]

Ill see what I can do

awesome

 

[Sheshredz]

Very inspiring log

I don’t think I would have the mental resolve to not only go through what you did, but turn it around and become such a gym beast!

Some people are just “built different”, you are “him” as the kids say

Much love

 

[Mr.liftz]

Very inspiring log

I don’t think I would have the mental resolve to not only go through what you did, but turn it around and become such a gym beast!

Some people are just “built different”, you are “him” as the kids say

Much love

Hey @Sheshredz!! appreciate the warm and encouraging energy

I appreciate you,keep grinding sis,your looking fantastic!

 

[Ulter]

Thanks @Ulter appreciate that

EVO Power Family Love

 

[Mr.liftz]

EVO Power Family Love

 

[Mr.liftz]

Evening fellas!

Here's an update of today's events

-Total hours slept 9

-Breakfast protein shake consisting of Peanut butter 1 heaped tea spoon,200g of Oats
1x banana,optimum nutrition smores flavour protein 1 scoop all blended up with some oat milk
---
Calories: ~1,300–1,350 kcal
Protein: ~55–60 g
Carbs: ~165–175 g
Fats: ~40–45 g

After this 1 scoop of acetyl L carnitine and some ABE pre workout candy ice blast flavour before we hit the plates

Training as follows
--
Pull day

-- 3x10 dumbell curls (up 1 rep )
15kg set #

-- 12.5kg Hammer curls
(Slow on the esenteic)
3x12
Set #

--
Lat pulldown bar
70kg/154lb (with wishbone bar)
3x25
Set #
---
Single arm lat pulldown
50kg/110lb (up 5kg )
3x16
Set#

Im starting to notice these exercises becoming quiet easy so I think its time to add more weight or reps

This session has been a little bit of a struggle today as having 5 days off for the festive season but im back in full swing as of today so feeling good

Finished with 30m of cardio on the hand cycle machine (pics below)

I kept hydrated during this session with the anabolic electrolyte mix citrus flavour

The amino profile and electrolyte dosage is quite generous (pick below)

Time for meal #2 post workout feed consisting of

White rice 200g
Broccoli 80g
And chicken breast 180g
Sprinkled some all purpose seasoning and master foods spice Chipotle sauce (bees knees for sauce get on it)
Pic below

Macros for foods
Chicken breast – 180g cooked
Calories: ~300 kcal
Protein: ~55 g
Carbs: 0 g
Fat: ~6 g
Broccoli – 80g boiled
Calories: ~25 kcal
Protein: ~2 g
Carbs: ~4 g
Fat: ~0 g
Rice – 200g cooked (white)
Calories: ~260 kcal
Protein: ~5 g
Carbs: ~56 g
Fat: ~0.5 g
MasterFoods “No Rules” Chipotle sauce
(20g drizzle)
Calories: ~50 kcal
Carbs: ~6 g
Fat: ~4 g
Protein: ~1 g

TOTAL MEAL
Calories: ~635 kcal
Protein: ~63 g
Carbs: ~66 g
Fat: ~10–11 g

Meal #3
Greek yogurt — 200g

Honey — 15g

Blueberries — 80g

Macros Breakdown
Greek yogurt – 200g
Calories: ~110 kcal
Protein: ~20g
Carbs: ~7g
Fats: ~0g
Honey – 15g
Calories: ~48 kcal
Carbs: ~12g
Protein/Fat: 0
Blueberries – 80g
Calories: ~46 kcal
Carbs: ~11g
Protein: ~0.5g
Fat: ~0.2g
Total Meal Macros
Calories: ~204 kcal
Protein: ~20.5g
Carbs: ~30g
Fat: ~0–1g

After this meal,one of the bros hit me up to go eat out sushi

Cant give cals and protein but if i were to guess

Ball Park 500-650 cal
And 30-50g protein

Sneaky flex to finish the day off

Lighting was poor so I do apologise and trying to do a forward lean pose withou

t me holding myself up was a struggle because I cannot engage my core due to my SCI

Thanks guys ️

 

[ceo]

Thankyou very much bro

Bros, we believe in you. EVO family got your back.

 

[Mr.liftz]

Bros, we believe in you. EVO family got your back.

Lots of respect legend

 

[ceo]

Lots of respect legend

bros hells yeah

 

[Mr.liftz]

This is what I take. I wish I had known about the Magnesium well beforehand. It has made my spasms and cramps almost disappear at night. My sleep quality is so much better.


Tudca
Milk Thistle
NAC
Fish Oil
Magnesium Glycinate
Probiotic
Low dose Asprin (would highly recommend for you. Helps to stop clotting)

Hey wheels!! thanks for the suppliments list bro thats magic

and aspirin,bro thats a game changer!! i cant believe i didnt know this (altho i am new to the chair) hahaha but wow yes ill be adding this into my notes aswell as the cranberry extract and probiotics @LevButlerov suggested (cheers king)!.

and yea bro magnesium is a game changer,if you have trouble sleeping aswell my doctor has prescribbed me some extended release melatonin,i struggle with sleeping alot because of the high stim pre workout of having bag calories late in the afternoon because as you know our metabolic rate is alot slower due to the SCI i know that if i drink anything caffeinated or sugary, which is rare for me (sugar) i tend to be very restless and literally be up all night as if ive had a sneaky something, its a pain in the ass man so just thought id throw that out their bro because it helps a lot! also valerian root a natural suppliment can induce drowsiness not to sure if it works on the GABA receptors like benzodiazepines but it will definitely aid in sleeping, worth
a look into brother.

cheers for the input legend and keep smashing goals bro, your a weapon!!
absolutely appreciate your knowledge and information.

Evening fellas!

Here's an update of today's events

-Total hours slept 9

-Breakfast protein shake consisting of Peanut butter 1 heaped tea spoon,200g of Oats
1x banana,optimum nutrition smores flavour protein 1 scoop all blended up with some oat milk
---
Calories: ~1,300–1,350 kcal
Protein: ~55–60 g
Carbs: ~165–175 g
Fats: ~40–45 g

After this 1 scoop of acetyl L carnitine and some ABE pre workout candy ice blast flavour before we hit the plates

Training as follows
--
Pull day

-- 3x10 dumbell curls (up 1 rep )
15kg set #

-- 12.5kg Hammer curls
(Slow on the esenteic)
3x12
Set #

--
Lat pulldown bar
70kg/154lb (with wishbone bar)
3x25
Set #
---
Single arm lat pulldown
50kg/110lb (up 5kg )
3x16
Set#

Im starting to notice these exercises becoming quiet easy so I think its time to add more weight or reps

This session has been a little bit of a struggle today as having 5 days off for the festive season but im back in full swing as of today so feeling good

Finished with 30m of cardio on the hand cycle machine (pics below)

I kept hydrated during this session with the anabolic electrolyte mix citrus flavour

The amino profile and electrolyte dosage is quite generous (pick below)

Time for meal #2 post workout feed consisting of

White rice 200g
Broccoli 80g
And chicken breast 180g
Sprinkled some all purpose seasoning and master foods spice Chipotle sauce (bees knees for sauce get on it)
Pic below

Macros for foods
Chicken breast – 180g cooked
Calories: ~300 kcal
Protein: ~55 g
Carbs: 0 g
Fat: ~6 g
Broccoli – 80g boiled
Calories: ~25 kcal
Protein: ~2 g
Carbs: ~4 g
Fat: ~0 g
Rice – 200g cooked (white)
Calories: ~260 kcal
Protein: ~5 g
Carbs: ~56 g
Fat: ~0.5 g
MasterFoods “No Rules” Chipotle sauce
(20g drizzle)
Calories: ~50 kcal
Carbs: ~6 g
Fat: ~4 g
Protein: ~1 g

TOTAL MEAL
Calories: ~635 kcal
Protein: ~63 g
Carbs: ~66 g
Fat: ~10–11 g

Meal #3
Greek yogurt — 200g

Honey — 15g

Blueberries — 80g

Macros Breakdown
Greek yogurt – 200g
Calories: ~110 kcal
Protein: ~20g
Carbs: ~7g
Fats: ~0g
Honey – 15g
Calories: ~48 kcal
Carbs: ~12g
Protein/Fat: 0
Blueberries – 80g
Calories: ~46 kcal
Carbs: ~11g
Protein: ~0.5g
Fat: ~0.2g
Total Meal Macros
Calories: ~204 kcal
Protein: ~20.5g
Carbs: ~30g
Fat: ~0–1g

After this meal,one of the bros hit me up to go eat out sushi

Cant give cals and protein but if i were to guess

Ball Park 500-650 cal
And 30-50g protein

Sneaky flex to finish the day off

Lighting was poor so I do apologise and trying to do a forward lean pose withouView attachment 161259t me holding myself up was a struggle because I cannot engage my core due to my SCI

Thanks guys ️

Evening fellas!

Here's an update of today's events

-Total hours slept 9

-Breakfast protein shake consisting of Peanut butter 1 heaped tea spoon,200g of Oats
1x banana,optimum nutrition smores flavour protein 1 scoop all blended up with some oat milk
---
Calories: ~1,300–1,350 kcal
Protein: ~55–60 g
Carbs: ~165–175 g
Fats: ~40–45 g

After this 1 scoop of acetyl L carnitine and some ABE pre workout candy ice blast flavour before we hit the plates

Training as follows
--
Pull day

-- 3x10 dumbell curls (up 1 rep )
15kg set #

-- 12.5kg Hammer curls
(Slow on the esenteic)
3x12
Set #

--
Lat pulldown bar
70kg/154lb (with wishbone bar)
3x25
Set #
---
Single arm lat pulldown
50kg/110lb (up 5kg )
3x16
Set#

Im starting to notice these exercises becoming quiet easy so I think its time to add more weight or reps

This session has been a little bit of a struggle today as having 5 days off for the festive season but im back in full swing as of today so feeling good

Finished with 30m of cardio on the hand cycle machine (pics below)

I kept hydrated during this session with the anabolic electrolyte mix citrus flavour

The amino profile and electrolyte dosage is quite generous (pick below)

Time for meal #2 post workout feed consisting of

White rice 200g
Broccoli 80g
And chicken breast 180g
Sprinkled some all purpose seasoning and master foods spice Chipotle sauce (bees knees for sauce get on it)
Pic below

Macros for foods
Chicken breast – 180g cooked
Calories: ~300 kcal
Protein: ~55 g
Carbs: 0 g
Fat: ~6 g
Broccoli – 80g boiled
Calories: ~25 kcal
Protein: ~2 g
Carbs: ~4 g
Fat: ~0 g
Rice – 200g cooked (white)
Calories: ~260 kcal
Protein: ~5 g
Carbs: ~56 g
Fat: ~0.5 g
MasterFoods “No Rules” Chipotle sauce
(20g drizzle)
Calories: ~50 kcal
Carbs: ~6 g
Fat: ~4 g
Protein: ~1 g

TOTAL MEAL
Calories: ~635 kcal
Protein: ~63 g
Carbs: ~66 g
Fat: ~10–11 g

Meal #3
Greek yogurt — 200g

Honey — 15g

Blueberries — 80g

Macros Breakdown
Greek yogurt – 200g
Calories: ~110 kcal
Protein: ~20g
Carbs: ~7g
Fats: ~0g
Honey – 15g
Calories: ~48 kcal
Carbs: ~12g
Protein/Fat: 0
Blueberries – 80g
Calories: ~46 kcal
Carbs: ~11g
Protein: ~0.5g
Fat: ~0.2g
Total Meal Macros
Calories: ~204 kcal
Protein: ~20.5g
Carbs: ~30g
Fat: ~0–1g

After this meal,one of the bros hit me up to go eat out sushi

Cant give cals and protein but if i were to guess

Ball Park 500-650 cal
And 30-50g protein

Sneaky flex to finish the day off

Lighting was poor so I do apologise and trying to do a forward lean pose withouView attachment 161259t me holding myself up was a struggle because I cannot engage my core due to my SCI

Thanks guys ️

really trying to upload more pics but my laptop and phone are being fuckwits and not letting me post more pictures of meals/supps ffs...

 

[Mr.liftz]

Evening fellas!

Here's an update of today's events

-Total hours slept 9

-Breakfast protein shake consisting of Peanut butter 1 heaped tea spoon,200g of Oats
1x banana,optimum nutrition smores flavour protein 1 scoop all blended up with some oat milk
---
Calories: ~1,300–1,350 kcal
Protein: ~55–60 g
Carbs: ~165–175 g
Fats: ~40–45 g

After this 1 scoop of acetyl L carnitine and some ABE pre workout candy ice blast flavour before we hit the plates

Training as follows
--
Pull day

-- 3x10 dumbell curls (up 1 rep )
15kg set #

-- 12.5kg Hammer curls
(Slow on the esenteic)
3x12
Set #

--
Lat pulldown bar
70kg/154lb (with wishbone bar)
3x25
Set #
---
Single arm lat pulldown
50kg/110lb (up 5kg )
3x16
Set#

Im starting to notice these exercises becoming quiet easy so I think its time to add more weight or reps

This session has been a little bit of a struggle today as having 5 days off for the festive season but im back in full swing as of today so feeling good

Finished with 30m of cardio on the hand cycle machine (pics below)

I kept hydrated during this session with the anabolic electrolyte mix citrus flavour

The amino profile and electrolyte dosage is quite generous (pick below)

Time for meal #2 post workout feed consisting of

White rice 200g
Broccoli 80g
And chicken breast 180g
Sprinkled some all purpose seasoning and master foods spice Chipotle sauce (bees knees for sauce get on it)
Pic below

Macros for foods
Chicken breast – 180g cooked
Calories: ~300 kcal
Protein: ~55 g
Carbs: 0 g
Fat: ~6 g
Broccoli – 80g boiled
Calories: ~25 kcal
Protein: ~2 g
Carbs: ~4 g
Fat: ~0 g
Rice – 200g cooked (white)
Calories: ~260 kcal
Protein: ~5 g
Carbs: ~56 g
Fat: ~0.5 g
MasterFoods “No Rules” Chipotle sauce
(20g drizzle)
Calories: ~50 kcal
Carbs: ~6 g
Fat: ~4 g
Protein: ~1 g

TOTAL MEAL
Calories: ~635 kcal
Protein: ~63 g
Carbs: ~66 g
Fat: ~10–11 g

Meal #3
Greek yogurt — 200g

Honey — 15g

Blueberries — 80g

Macros Breakdown
Greek yogurt – 200g
Calories: ~110 kcal
Protein: ~20g
Carbs: ~7g
Fats: ~0g
Honey – 15g
Calories: ~48 kcal
Carbs: ~12g
Protein/Fat: 0
Blueberries – 80g
Calories: ~46 kcal
Carbs: ~11g
Protein: ~0.5g
Fat: ~0.2g
Total Meal Macros
Calories: ~204 kcal
Protein: ~20.5g
Carbs: ~30g
Fat: ~0–1g

After this meal,one of the bros hit me up to go eat out sushi

Cant give cals and protein but if i were to guess

Ball Park 500-650 cal
And 30-50g protein

Sneaky flex to finish the day off

Lighting was poor so I do apologise and trying to do a forward lean pose without me holding myself up was a struggle because I cannot engage my core due to my SCI

Thanks guys

View attachment 161259

️

p

 

[Mr.liftz]

Sneaky flex post workout

 

[Sheshredz]

Sneaky flex post workout

Looking awesome!

 

[Mr.liftz]

Looking awesome!

Thankyou @Sheshredz!

 

[2Thick]

Thanks bro,I feel it to! And manifest everyone has a successful and bright year coming ahead

That's a great attitude to have.

 

[waggat]

Evening fellas!

Here's an update of today's events

-Total hours slept 9

-Breakfast protein shake consisting of Peanut butter 1 heaped tea spoon,200g of Oats
1x banana,optimum nutrition smores flavour protein 1 scoop all blended up with some oat milk
---
Calories: ~1,300–1,350 kcal
Protein: ~55–60 g
Carbs: ~165–175 g
Fats: ~40–45 g

After this 1 scoop of acetyl L carnitine and some ABE pre workout candy ice blast flavour before we hit the plates

Training as follows
--
Pull day

-- 3x10 dumbell curls (up 1 rep )
15kg set #

-- 12.5kg Hammer curls
(Slow on the esenteic)
3x12
Set #

--
Lat pulldown bar
70kg/154lb (with wishbone bar)
3x25
Set #
---
Single arm lat pulldown
50kg/110lb (up 5kg )
3x16
Set#

Im starting to notice these exercises becoming quiet easy so I think its time to add more weight or reps

This session has been a little bit of a struggle today as having 5 days off for the festive season but im back in full swing as of today so feeling good

Finished with 30m of cardio on the hand cycle machine (pics below)

I kept hydrated during this session with the anabolic electrolyte mix citrus flavour

The amino profile and electrolyte dosage is quite generous (pick below)

Time for meal #2 post workout feed consisting of

White rice 200g
Broccoli 80g
And chicken breast 180g
Sprinkled some all purpose seasoning and master foods spice Chipotle sauce (bees knees for sauce get on it)
Pic below

Macros for foods
Chicken breast – 180g cooked
Calories: ~300 kcal
Protein: ~55 g
Carbs: 0 g
Fat: ~6 g
Broccoli – 80g boiled
Calories: ~25 kcal
Protein: ~2 g
Carbs: ~4 g
Fat: ~0 g
Rice – 200g cooked (white)
Calories: ~260 kcal
Protein: ~5 g
Carbs: ~56 g
Fat: ~0.5 g
MasterFoods “No Rules” Chipotle sauce
(20g drizzle)
Calories: ~50 kcal
Carbs: ~6 g
Fat: ~4 g
Protein: ~1 g

TOTAL MEAL
Calories: ~635 kcal
Protein: ~63 g
Carbs: ~66 g
Fat: ~10–11 g

Meal #3
Greek yogurt — 200g

Honey — 15g

Blueberries — 80g

Macros Breakdown
Greek yogurt – 200g
Calories: ~110 kcal
Protein: ~20g
Carbs: ~7g
Fats: ~0g
Honey – 15g
Calories: ~48 kcal
Carbs: ~12g
Protein/Fat: 0
Blueberries – 80g
Calories: ~46 kcal
Carbs: ~11g
Protein: ~0.5g
Fat: ~0.2g
Total Meal Macros
Calories: ~204 kcal
Protein: ~20.5g
Carbs: ~30g
Fat: ~0–1g

After this meal,one of the bros hit me up to go eat out sushi

Cant give cals and protein but if i were to guess

Ball Park 500-650 cal
And 30-50g protein

Sneaky flex to finish the day off

Lighting was poor so I do apologise and trying to do a forward lean pose withouView attachment 161259t me holding myself up was a struggle because I cannot engage my core due to my SCI

Thanks guys ️

Awesome update mate. Love the detail. Gotta love the weights feeling easy.

Love the photo of your freezer stocked with prepped meals.

 

[LH5515]

Sneaky flex post workout

Looking incredible brother

Training and food also on point

 

[ballin2504]

good evening gentlemen!,i have some very exciting news!!

I hope everyone had a fantastic christmas with thier family and friends!,i bet we all indulged in the christmas bulk (i know i sure did) haha as borat would say "nortehh nortehh!"

i had a beautiful weekend catching up with the family and eating lovley home cooked meals consisting of all the typical christmas food, ham, chicken, choccies ,cold beverages (non alcoholic for me) and delicious christmas deserts.

i hope everyone is safe and sound the children have been spoilt rotten ,im sure thier has been many hang overs and more to come at new years! haha

so as of now id like to give a HUGE shout out to the one and only OG! @Gold Standard Labs!

Over the weekend i have been invited to join the A-team and log and also represent their products!! my jaw dropped to the floor and my hand shook in excitement as i was given a warm welcome into the team, This man wears his heart on his sleeve and is an incredible human with a heart of gold and an abundance of knowledge! i am beyond grateful and full of joy to be with the team, where the bog dogs eat so thankyou again GSL i will represent your company with a badge of honour ,I'm so excited to finally be in a place where their is respect, kindness, And an abundance of legends with so much knowledge
everyone has made me feel so comfortable and at home and ill always come to the table with my best attitude,bright smile and good energy i know the bros are here for me as i am here for you!

As we near the new year im CERTAIN big things will be happening for not only myself and the A-team (GSL) and of course all of you legends!.

we are going to be going into this new year locked loaded and juiced up to carve out the spartan within! and tackle the world with one smile and flex at a time (fuck yea!).

I know everyone is gunna do great things next year and im keen to watch everyones logs and represent my sponsor like a shining shield and give everyone the news along the way as i continue with my logging,dieting,training and learning new things along the way with the team,i know im in good hands as you fellow brothers have spoken quite highly of the man himself and his quality brewing!

so thankyou again @Gold Standard Labs for The sponsor i am extremly grateful,lets tackle this new year by the horns bro!

lets get it boys! stay sharp,stay lifted..and over all stay gifted

love Mr,liftz -

@Mr.liftz glad to see the update congrats on the sponsorship lets get after it, brother

 

[Pigsy]

Sneaky flex post workout

Kicking ass brother,

 

[LevButlerov]

p

nice stack there @Mr.liftz

Sneaky flex post workout

looking really good, thick and food, good shoulders and arms!! love it! EVO family love your way!

 

[Mobster]

@Mr.liftz glad to see the update congrats on the sponsorship lets get after it, brother

Always good news

 

[stevesmi]

Sneaky flex post workout

@Mr.liftz looking super big and super muscular. Keep up the good work. You certainly have an excellent physique.

 

[ROIDDERS]

Sneaky flex post workout

You are looking lean as hell. Keep up the good work on this. I'm really impressed with you. @Mr.liftz

 

[2Thick]

Sneaky flex post workout

You are an absolute unit, for sure. @Mr.liftz showing everybody how it's done, and you're making it look easy.

 

[Ulter]

EVO family, much respect for you.

 

[Ulter]

Sneaky flex post workout

@Mr.liftz you look like an absolute monster, extremely lean and extremely big muscles, very impressive job, you are a champion.