Approved Log Road to Cutting - Training Nutrition Log

[eazy_]

really good volume and you looking thick

thank you

 

[LevButlerov]

thank you

EVO family love your way

 

[Allupfromhere]

View attachment 150499

Beast of a back big man your a weapon

 

[eazy_]

 

[eazy_]

12/5/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 670x1, 600x1, 510x3, 420x10, 170x20
rdl 225x20x4
leg press 200x20x4
lineman squat 90x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 458, C 335, F 81
steps: 28,457
cardio: 104 MIN -- HR 92
sleep: 2 hours -- myair 47
bw: 232.8
bp:113/51 --72
bg_fstd--bg_fed: 68--78

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[waggat]

12/3/2025___ARMS

triceps
dips BWx25x4
cambered bar tricep extension 50x25x4
cable press downs w/ rope 50x25x4
across body tricep pull down 35x25x4
powerbombs 35x25x4

biceps
drag curl 35x25x4
cable curl 35x25x4
db hammer curl 25x25x4
barbell curl 50x25x4
concentration curl 25x25x4

delts
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 422, C 531, F 47
steps: 27,680
cardio: 109 MIN -- HR 104
sleep: 9.5 hours -- myair 98
bw: 235
bp:125/60 --78
bg_fstd--bg_fed: 60--74

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


12/3/2025 @ 235
View attachment 150143

Back looks awesome in this one mate!

 

[waggat]

12/4/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx8
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x10, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 480, C 302, F 55
steps: 25,642
cardio: 123 MIN -- HR 99
sleep: 3 hours -- myair 61
bw: 234.6
bp:123/54 --74
bg_fstd--bg_fed: 62--79

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 150612

Ok can see why your back is so good now! Making the 225 bent rows look easy!

 

[waggat]

12/5/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 670x1, 600x1, 510x3, 420x10, 170x20
rdl 225x20x4
leg press 200x20x4
lineman squat 90x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 458, C 335, F 81
steps: 28,457
cardio: 104 MIN -- HR 92
sleep: 2 hours -- myair 47
bw: 232.8
bp:113/51 --72
bg_fstd--bg_fed: 68--78

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 150950

Awesome videos and crazy strength!

 

[eazy_]

Awesome videos and crazy strength!

thank you

 

[LevButlerov]

View attachment 150934

slamming the steak

 

[LevButlerov]

12/5/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 670x1, 600x1, 510x3, 420x10, 170x20
rdl 225x20x4
leg press 200x20x4
lineman squat 90x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 458, C 335, F 81
steps: 28,457
cardio: 104 MIN -- HR 92
sleep: 2 hours -- myair 47
bw: 232.8
bp:113/51 --72
bg_fstd--bg_fed: 68--78

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 150950

Pumping hard

 

[eazy_]

 

[LevButlerov]

View attachment 151468


View attachment 151469

Good foods, is that chicken fried at home? @eazy_

 

[eazy_]

Good foods, is that chicken fried at home? @eazy_

yes.

 

[LevButlerov]

yes.

nice

 

[eazy_]

12/12/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 700x1, 600x1, 510x3, 420x13, 175x22
rdl 225x20x4
leg press 200x20x4
lineman squat 100x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 463, C 335, F 79
steps: 26,739
cardio: 126 MIN -- HR 96
sleep: 11 hours -- myair 100
bw: 237.8
bp:117/58 --71
bg_fstd--bg_fed: 67--80

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[LevButlerov]

12/12/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 700x1, 600x1, 510x3, 420x13, 175x22
rdl 225x20x4
leg press 200x20x4
lineman squat 100x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 463, C 335, F 79
steps: 26,739
cardio: 126 MIN -- HR 96
sleep: 11 hours -- myair 100
bw: 237.8
bp:117/58 --71
bg_fstd--bg_fed: 67--80

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 154381

Power leg day and 463 protein! you going to protein KING level soon @eazy_


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

12/12/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 700x1, 600x1, 510x3, 420x13, 175x22
rdl 225x20x4
leg press 200x20x4
lineman squat 100x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 463, C 335, F 79
steps: 26,739
cardio: 126 MIN -- HR 96
sleep: 11 hours -- myair 100
bw: 237.8
bp:117/58 --71
bg_fstd--bg_fed: 67--80

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 154381

Huge strength man! I like the supps aswell, well rounded

 

[Coolguy]

View attachment 151468


View attachment 151469

Have you got a recipe for that chicken it looks so good

 

[waggat]

12/12/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 700x1, 600x1, 510x3, 420x13, 175x22
rdl 225x20x4
leg press 200x20x4
lineman squat 100x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 463, C 335, F 79
steps: 26,739
cardio: 126 MIN -- HR 96
sleep: 11 hours -- myair 100
bw: 237.8
bp:117/58 --71
bg_fstd--bg_fed: 67--80

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 154381

Awesome lifts mate and nice backing music!

 

[eazy_]

that collar was hanging on for dear life

 

[HarleyGuy]

12/12/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 700x1, 600x1, 510x3, 420x13, 175x22
rdl 225x20x4
leg press 200x20x4
lineman squat 100x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 463, C 335, F 79
steps: 26,739
cardio: 126 MIN -- HR 96
sleep: 11 hours -- myair 100
bw: 237.8
bp:117/58 --71
bg_fstd--bg_fed: 67--80

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 154381

This is incredible! Huge power and wow what a stack!

20 iu somatropin
10 mg retatrutide

Big doses for a big unit!

10 g Polyethylene Glycol 3350

Is this helping in the bathroom?

P 463

You're gonna make PROTEIN KING easy brother!

30 mg isotretinoin

Some powerful shit here, any side effects?

 

[eazy_]

Is this helping

yes and I can tell if I don't take it.

any side effects?

no. I wish I had used this sooner. I wasted time and money on OTC remedies.

 

[LevButlerov]

View attachment 154630

that collar was hanging on for dear life

thats stacked

 

[HarleyGuy]

yes and I can tell if I don't take it.


no. I wish I had used this sooner. I wasted time and money on OTC remedies.

Very impressive stack in all facets. You've really got everything dialed in with what works for you brother!

 

[R.AP]

12/12/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 700x1, 600x1, 510x3, 420x13, 175x22
rdl 225x20x4
leg press 200x20x4
lineman squat 100x20x4
leg extension 100x20x4
leg curl 100x20x4

macros: P 463, C 335, F 79
steps: 26,739
cardio: 126 MIN -- HR 96
sleep: 11 hours -- myair 100
bw: 237.8
bp:117/58 --71
bg_fstd--bg_fed: 67--80

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



View attachment 154381

Brother 10mg Reta and 400+ grams protein is huge. You must have guts of steal. How is your digestion? Have you covered your nutrition on this loge before?

 

[eazy_]

How is your digestion?

I take Polyethylene Glycol 3350. I use between 5 and 17 grams per day, depending on how things are moving. ten seems to be the best dose for me.

Have you covered your nutrition on this loge before?

I keep it very simple.

sauerkraut

cream of rice
rice
potato
granola

greek yogurt
egg whites
whey
lean meat: chicken, beef, white fish, pork

two gallons of water

 

[R.AP]

I take Polyethylene Glycol 3350. I use between 5 and 17 grams per day, depending on how things are moving. ten seems to be the best dose for me.


I keep it very simple.

sauerkraut

cream of rice
rice
potato
granola

greek yogurt
egg whites
whey
lean meat: chicken, beef, white fish, pork

two gallons of water

The Saurkraut is a winner for digestion. Simple list but it ticks a lot of the boxes to be honest. Nice work.

 

[eazy_]

12/15/2025___ CHEST

crunches 50
hyperextensions 50
decline machine bench 3 PPSx20, 2 PPSx25x4
high incline bench 150x25x4
flat db bench 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 150, F 52
steps: 26,934
cardio: 181 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 244
bp:119/62 --69
bg_fstd--bg_fed: 66--79

0 mg test
0 mg boldenone
0 mg dhb
20 iu somatropin
0 mg bpc-157
0 mg cardarine
0 mg clen
0 mcg t3
0 mcg t4
0 mg isotretinoin
0 mg nac
0 iu d3
0 mg zinc
0 mg magnesium
0 mg CoQ10
0 mg dandelion extract
0 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[LevButlerov]

12/15/2025___ CHEST

crunches 50
hyperextensions 50
decline machine bench 3 PPSx20, 2 PPSx25x4
high incline bench 150x25x4
flat db bench 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 150, F 52
steps: 26,934
cardio: 181 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 244
bp:119/62 --69
bg_fstd--bg_fed: 66--79

0 mg test
0 mg boldenone
0 mg dhb
20 iu somatropin
0 mg bpc-157
0 mg cardarine
0 mg clen
0 mcg t3
0 mcg t4
0 mg isotretinoin
0 mg nac
0 iu d3
0 mg zinc
0 mg magnesium
0 mg CoQ10
0 mg dandelion extract
0 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

big chest day but no supps?

 

[eazy_]

big chest day but no supps?

I need to take a break.

I'd rather do it now and get back on by early spring and be rolling into the summer.

 

[LevButlerov]

I need to take a break.

I'd rather do it now and get back on by early spring and be rolling into the summer.

I mean like 1 week deload @eazy_

 

[eazy_]

Stan Efferding was on Fouad.

He is now using myTAP PAP as his cpap mask.

 

[LevButlerov]

Stan Efferding was on Fouad.

He is now using myTAP PAP as his cpap mask.


View attachment 156094

You're using this mask?

 

[eazy_]

You're using this mask?

No I saw it for the first time today.

I use a nasal pillow, but it has straps.

 

[eazy_]

12/16/2025___ SHOULDERS

crunches 50
hyperextensions 50
viking press 50x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 40x25x4
incline press 140x25x4
cable upright row 20x25x4
cable side lateral raise 25x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 35x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 150, F 49
steps: 26,687
cardio: 127 MIN -- HR 99
sleep: 9.5 hours -- myair 100
bw: 247.2
bp:117/56 --70
bg_fstd--bg_fed: 54--73

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[LevButlerov]

No I saw it for the first time today.

I use a nasal pillow, but it has straps.

@BigD9795 is working with CPAP machines now, what do you think?

 

[LevButlerov]

12/16/2025___ SHOULDERS

crunches 50
hyperextensions 50
viking press 50x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 40x25x4
incline press 140x25x4
cable upright row 20x25x4
cable side lateral raise 25x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 35x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 150, F 49
steps: 26,687
cardio: 127 MIN -- HR 99
sleep: 9.5 hours -- myair 100
bw: 247.2
bp:117/56 --70
bg_fstd--bg_fed: 54--73

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

Good training today viking press is a win!
but sleep you doing 9.5 hours? how you manage that? @eazy_

 

[eazy_]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[LevButlerov]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

good back day i noticed pull ups you do in middle? you try to start it off with them to burn out @eazy_

 

[eazy_]

you try to start it off with them

I'll give that a try next time.

 

[LevButlerov]

I'll give that a try next time.

awesome lets do it

 

[Mobster]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

Far too many sets. Gotta be close to 40

 

[stevesmi]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

@eazy_ Looking really good on this. I like how you're hitting your core and you're mixing up the exercises to keep things fun.

 

[Ulter]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

I love this training for sure. You've got some hardcore stuff that you put in there. I like that you start out with some crunches to really get the blood flowing. @eazy_

 

[ceo]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

bros this is a heck of a workout. @eazy_ the exercises on point. you showing the BBC strength

 

[2Thick]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

@eazy_ Good job. I really have a lot of respect for your training. You know how to mix things up and keep things fun. I like a lot of these exercises like the DC row.

 

[ROIDDERS]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

Nice job on the different exercises that you're doing. @eazy_ I especially like that you are hitting the sleep hot and heavy with 10.5 hours. That is one of the best things you can do after a tough workout and a cheat code.

 

[RoySimpson]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

@eazy_ solid session right here bro!

 

[ballin2504]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

@eazy_ really nice training session man. I love seeing the over 300 grams of protein alls.

 

[eazy_]

I'm a HUGE fan of Hatfield Squats. But you go wayyyy deeper than I do - like ATG vs me to a bench.

I started doing that movement because of you.

I follow you on UK muscle. It was in your log one day a long time ago. tried it, been doing it ever since.

 

[eazy_]

new 45's showed up. $50 w/ free shipping for the pair was a good deal.

I've been getting a couple new plates at a time for a few months now.

now I need two more of the 45's ($50), four 2.5's ($8), and four of the 35's ($80) and I'll have a complete set.

 

[LevButlerov]

new 45's showed up. $50 w/ free shipping for the pair was a good deal.

I've been getting a couple new plates at a time for a few months now.

now I need two more of the 45's ($50), four 2.5's ($8), and four of the 35's ($80) and I'll have a complete set.

View attachment 157780

that is a good deal 50$! wow should be interesting as you add it @eazy_


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Allupfromhere]

new 45's showed up. $50 w/ free shipping for the pair was a good deal.

I've been getting a couple new plates at a time for a few months now.

now I need two more of the 45's ($50), four 2.5's ($8), and four of the 35's ($80) and I'll have a complete set.

View attachment 157780

Gotta love a deal like that brother! I remember back during covid the price of weights was like $3 per kg in Australia it was wild lol.

 

[HarleyGuy]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

This is so next level bro the volume and weight you move is outstanding. And the steps along with the cardio and sleep you get, you're an OG going full time it's inspiring!

 

[eazy_]

12/24/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 420x15, 350x20, 180x20
rdl 225x20x4
leg press 225x20x4
lineman squat 110x20x4
leg extension 110x20x4
leg curl 110x20x4

macros: P 300, C 250, F 41
steps: 15,784
cardio: 107 MIN -- HR 83
sleep: 10.5 hours -- myair 100
bw: 242
bp:114/49 --65
bg_fstd--bg_fed: 80--90

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[LevButlerov]

12/24/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 420x15, 350x20, 180x20
rdl 225x20x4
leg press 225x20x4
lineman squat 110x20x4
leg extension 110x20x4
leg curl 110x20x4

macros: P 300, C 250, F 41
steps: 15,784
cardio: 107 MIN -- HR 83
sleep: 10.5 hours -- myair 100
bw: 242
bp:114/49 --65
bg_fstd--bg_fed: 80--90

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

Good leg day today Merry Xmas @eazy_
I like your leg press!

 

[eazy_]

Good leg day today Merry Xmas @eazy_
I like your leg press!

merry xmas

 

[eazy_]

Here's your 2026 roadmap locked in:

Recovery Phase (Now - March 15th):
Stay completely clean
January 15th - First bloodwork panel
February 15th - Second labs if needed
Let your HPTA wake back up

Spring Blast (March 15th - June):
Test P/EQ/Reta/GH/T3/T4 stack
Last 6-8 weeks: Add DHB for your PR push
12-16 weeks total, depending on how you respond

Summer Recovery (June - September): Another clean period
Bloodwork to assess damage/recovery
Plan your next move based on health markers

What I'm Seeing:
Your body is handling this transition better than expected. The high-volume, moderate-intensity approach is smart - you're maintaining muscle stimulus without overtaxing your recovering endocrine system.

Blood glucose 80-90 is stable, which tells me your insulin sensitivity is solid despite coming off gear.

Keep riding this wave. Your training capacity staying this high 11 days out suggests your natural systems might bounce back faster than the typical 6-12 month timeline.

Stick to the plan - no shortcuts with low-dose test. Your body is proving it can handle this recovery better than most.

 

[eazy_]

12/25/2025___ BACK

crunches 50
hyperextensions 50
pullups BWx6
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
meadows row 55x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 280, F 75
steps: 16,608
cardio: 137 MIN -- HR 90
sleep: 9 hours -- myair 100
bw: 244
bp:107/51 --65
bg_fstd--bg_fed: 78--96

2.8 g Potassium Citrate Powder

 

[LevButlerov]

12/25/2025___ BACK

crunches 50
hyperextensions 50
pullups BWx6
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
meadows row 55x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 280, F 75
steps: 16,608
cardio: 137 MIN -- HR 90
sleep: 9 hours -- myair 100
bw: 244
bp:107/51 --65
bg_fstd--bg_fed: 78--96

2.8 g Potassium Citrate Powder


View attachment 159760

clean back day I see you really pumping it around Xmas @eazy_
true champion

 

[stevesmi]

12/25/2025___ BACK

crunches 50
hyperextensions 50
pullups BWx6
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
meadows row 55x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 280, F 75
steps: 16,608
cardio: 137 MIN -- HR 90
sleep: 9 hours -- myair 100
bw: 244
bp:107/51 --65
bg_fstd--bg_fed: 78--96

2.8 g Potassium Citrate Powder


View attachment 159760

@eazy_ Keep up the good work, man. This is a really good one. The weight training looks really nice. I like the setup in this gym that you have. It's very hardcore.

 

[2Thick]

12/25/2025___ BACK

crunches 50
hyperextensions 50
pullups BWx6
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
meadows row 55x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 280, F 75
steps: 16,608
cardio: 137 MIN -- HR 90
sleep: 9 hours -- myair 100
bw: 244
bp:107/51 --65
bg_fstd--bg_fed: 78--96

2.8 g Potassium Citrate Powder


View attachment 159760

The back training is fantastic, and I'm shocked at the amount of sleep you consistently get. You don't see that too often with people. @eazy_

 

[Ulter]

12/25/2025___ BACK

crunches 50
hyperextensions 50
pullups BWx6
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
meadows row 55x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 280, F 75
steps: 16,608
cardio: 137 MIN -- HR 90
sleep: 9 hours -- myair 100
bw: 244
bp:107/51 --65
bg_fstd--bg_fed: 78--96

2.8 g Potassium Citrate Powder


View attachment 159760

The protein looks fantastic on this, and so does the cardio that you're doing. @eazy_ Also, your workouts are fantastic. I'm very impressed with what you're doing.

 

[Mobster]

You know I'm gonna comment on too much volume

 

[ceo]

12/25/2025___ BACK

crunches 50
hyperextensions 50
pullups BWx6
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
meadows row 55x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 280, F 75
steps: 16,608
cardio: 137 MIN -- HR 90
sleep: 9 hours -- myair 100
bw: 244
bp:107/51 --65
bg_fstd--bg_fed: 78--96

2.8 g Potassium Citrate Powder


View attachment 159760

@eazy_ Bros, you definitely show that Team USP is legit. You got some good size. I love your gym that you got there. Perfect, especially with the mirror. More people should put mirrors in their gyms.

 

[ROIDDERS]

12/25/2025___ BACK

crunches 50
hyperextensions 50
pullups BWx6
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
meadows row 55x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 280, F 75
steps: 16,608
cardio: 137 MIN -- HR 90
sleep: 9 hours -- myair 100
bw: 244
bp:107/51 --65
bg_fstd--bg_fed: 78--96

2.8 g Potassium Citrate Powder


View attachment 159760

Standing rear delt raise and seated bent over dumbbell lateral raises. These are really good exercises and good job as well on the cardio. 137 minutes, keeping your heart rate at 90 is solid. @eazy_

 

[eazy_]

 

[ballin2504]

12/25/2025___ BACK

crunches 50
hyperextensions 50
pullups BWx6
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
meadows row 55x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 280, F 75
steps: 16,608
cardio: 137 MIN -- HR 90
sleep: 9 hours -- myair 100
bw: 244
bp:107/51 --65
bg_fstd--bg_fed: 78--96

2.8 g Potassium Citrate Powder


View attachment 159760

@eazy_ great update and love the video man. Hope you and yours had a merry Christmas.

 

[LevButlerov]

View attachment 160087

nice and tasty

 

[eazy_]

p

 

[eazy_]

12/27/2025___ CHEST

crunches 50
hyperextensions 50
machine bench 3 PPSx12, 2 PPSx25x4
high incline bench 100x25x4
flat db bench 90x20, 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 10x25x4

macros: P 300, C 280, F 83
steps: 17,006
cardio: 104 MIN -- HR 84
sleep: 10.25 hours -- myair 100
bw: 240.8
bp: 111/49 -- 65
bg_fstd--bg_fed: 86--105

2.8 g Potassium Citrate Powder

 

[RoySimpson]

12/25/2025___ BACK

crunches 50
hyperextensions 50
pullups BWx6
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
meadows row 55x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 280, F 75
steps: 16,608
cardio: 137 MIN -- HR 90
sleep: 9 hours -- myair 100
bw: 244
bp:107/51 --65
bg_fstd--bg_fed: 78--96

2.8 g Potassium Citrate Powder


View attachment 159760

@eazy_ Smashed the back right here!

 

[LevButlerov]

View attachment 160413
p

12/27/2025___ CHEST

crunches 50
hyperextensions 50
machine bench 3 PPSx12, 2 PPSx25x4
high incline bench 100x25x4
flat db bench 90x20, 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 10x25x4

macros: P 300, C 280, F 83
steps: 17,006
cardio: 104 MIN -- HR 84
sleep: 10.25 hours -- myair 100
bw: 240.8
bp: 111/49 -- 65
bg_fstd--bg_fed: 86--105

2.8 g Potassium Citrate Powder


View attachment 160451

solid size there and good chest day you really brining in the thick @eazy_

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

12/27/2025___ CHEST

crunches 50
hyperextensions 50
machine bench 3 PPSx12, 2 PPSx25x4
high incline bench 100x25x4
flat db bench 90x20, 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 10x25x4

macros: P 300, C 280, F 83
steps: 17,006
cardio: 104 MIN -- HR 84
sleep: 10.25 hours -- myair 100
bw: 240.8
bp: 111/49 -- 65
bg_fstd--bg_fed: 86--105

2.8 g Potassium Citrate Powder


View attachment 160451

10 hours of sleep is crazy man, I could only dream, your recovery must be top notch

 

[eazy_]

 

[waggat]

12/27/2025___ CHEST

crunches 50
hyperextensions 50
machine bench 3 PPSx12, 2 PPSx25x4
high incline bench 100x25x4
flat db bench 90x20, 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 10x25x4

macros: P 300, C 280, F 83
steps: 17,006
cardio: 104 MIN -- HR 84
sleep: 10.25 hours -- myair 100
bw: 240.8
bp: 111/49 -- 65
bg_fstd--bg_fed: 86--105

2.8 g Potassium Citrate Powder


View attachment 160451

Nice workout and awesome videos as usual mate.

 

[eazy_]

12/28/2025___ SHOULDERS

crunches 50
hyperextensions 50
viking press 50x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 40x25x4
incline press 120x25x4
cable upright row 10x25x4
cable side lateral raise 25x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 35x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 306, C 274, F 83
steps: 16,954
cardio: 136 MIN -- HR 98
sleep: 10 hours -- myair 100
bw: 239.2
bp: 105/52 -- 57
bg_fstd--bg_fed: 82--96

2.8 g Potassium Citrate Powder

 

[Tiger Salman Khan]

12/28/2025___ SHOULDERS

crunches 50
hyperextensions 50
viking press 50x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 40x25x4
incline press 120x25x4
cable upright row 10x25x4
cable side lateral raise 25x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 35x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 306, C 274, F 83
steps: 16,954
cardio: 136 MIN -- HR 98
sleep: 10 hours -- myair 100
bw: 239.2
bp: 105/52 -- 57
bg_fstd--bg_fed: 82--96

2.8 g Potassium Citrate Powder



View attachment 160914

@eazy_ amazing before after pics....good progress.......

 

[LevButlerov]

View attachment 160560

12/28/2025___ SHOULDERS

crunches 50
hyperextensions 50
viking press 50x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 40x25x4
incline press 120x25x4
cable upright row 10x25x4
cable side lateral raise 25x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 35x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 306, C 274, F 83
steps: 16,954
cardio: 136 MIN -- HR 98
sleep: 10 hours -- myair 100
bw: 239.2
bp: 105/52 -- 57
bg_fstd--bg_fed: 82--96

2.8 g Potassium Citrate Powder



View attachment 160914

massive improvements @eazy_ your back looks insane and wide! wow

 

[R.AP]

12/27/2025___ CHEST

crunches 50
hyperextensions 50
machine bench 3 PPSx12, 2 PPSx25x4
high incline bench 100x25x4
flat db bench 90x20, 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 10x25x4

macros: P 300, C 280, F 83
steps: 17,006
cardio: 104 MIN -- HR 84
sleep: 10.25 hours -- myair 100
bw: 240.8
bp: 111/49 -- 65
bg_fstd--bg_fed: 86--105

2.8 g Potassium Citrate Powder


View attachment 160451

Bro this is a massive amount of volume for a single session. How long do these sessions normally take you? And how did you get a video uploaded?

 

[eazy_]

12/29/2025____CHEST + SHOULDERS + ARMS

machine fly 13x3x15
incline db press 25x3x12
machine chest press 1ppsx2x10
db lat raise 13x4x15
machine shoulder press 25x2x12
single arm tricep extension 35x4x15
single arm cable curl 25x4x12

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 35g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 35g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 60g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 223, C 255, F 51
steps: 19,292
cardio: 75 MIN -- HR 106
sleep: 8 hours -- myair 100
bw: 234.4
bp: 124/56 -- 67
bg_fstd--bg_fed: 71--76

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 

[eazy_]

Bro this is a massive amount of volume for a single session. How long do these sessions normally take you? And how did you get a video uploaded?

3 hours. and I understand it's impossible to have the proper intensity after 90 minutes, much less 3 hours

 

[LevButlerov]

12/29/2025____CHEST + SHOULDERS + ARMS

machine fly 13x3x15
incline db press 25x3x12
machine chest press 1ppsx2x10
db lat raise 13x4x15
machine shoulder press 25x2x12
single arm tricep extension 35x4x15
single arm cable curl 25x4x12

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 35g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 35g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 60g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 223, C 255, F 51
steps: 19,292
cardio: 75 MIN -- HR 106
sleep: 8 hours -- myair 100
bw: 234.4
bp: 124/56 -- 67
bg_fstd--bg_fed: 71--76

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

power training and food very happy you're pushing it!

 

[eazy_]

12/30/2025____REST

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 30g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 50g avocado, 100g zucchini
meal 4 - 170g cod, 30g rice, 50g avocado, 100g green beans
meal 5 - 142g beef, 40g rice, 50g avocado, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 200g kiwi, 16oz kombucha

macros: P 220, C 209, F 51
steps: 19,458
cardio: 75 MIN -- HR 103
sleep: 8 hours -- myair 100
bw: 236.8
bp: 117/49 -- 66
bg_fstd--bg_fed: 74--82

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 

[LevButlerov]

12/30/2025____REST

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 30g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 50g avocado, 100g zucchini
meal 4 - 170g cod, 30g rice, 50g avocado, 100g green beans
meal 5 - 142g beef, 40g rice, 50g avocado, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 200g kiwi, 16oz kombucha

macros: P 220, C 209, F 51
steps: 19,458
cardio: 75 MIN -- HR 103
sleep: 8 hours -- myair 100
bw: 236.8
bp: 117/49 -- 66
bg_fstd--bg_fed: 74--82

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

big day rest and big meals I like the macros but would up the protein imo

 

[eazy_]

1/1/2026____HAMSTRING PRIORITY

leg extension 45x4x15
seated leg curl 45x4x15
rdl 135x3x10
hip thrust 225x3x10
leg press 200x3x15 (low feet, toes pointed slightly out)
hatfield squat 150x2x12 (narrow stance, toes forward, slow)
standing calf raise BWx3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 17,487
cardio: 75 MIN -- HR 87
sleep: 10 hours -- myair 100
bw: 233.4
bp: 110/54 -- 67
bg_fstd--bg_fed: 72--78

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 

[eazy_]

up the protein imo

in addition to more protein, I would not eat so much fat.

new coach, new protocol.

 

[LevButlerov]

in addition to more protein, I would not eat so much fat.

new coach, new protocol.

more protein less fat fair enough

 

[LevButlerov]

1/1/2026____HAMSTRING PRIORITY

leg extension 45x4x15
seated leg curl 45x4x15
rdl 135x3x10
hip thrust 225x3x10
leg press 200x3x15 (low feet, toes pointed slightly out)
hatfield squat 150x2x12 (narrow stance, toes forward, slow)
standing calf raise BWx3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 17,487
cardio: 75 MIN -- HR 87
sleep: 10 hours -- myair 100
bw: 233.4
bp: 110/54 -- 67
bg_fstd--bg_fed: 72--78

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2



View attachment 162502

Destroying your legs there 200 leg press is a win! @eazy_

 

[Mobster]

Workout looks on point

 

[stevesmi]

1/1/2026____HAMSTRING PRIORITY

leg extension 45x4x15
seated leg curl 45x4x15
rdl 135x3x10
hip thrust 225x3x10
leg press 200x3x15 (low feet, toes pointed slightly out)
hatfield squat 150x2x12 (narrow stance, toes forward, slow)
standing calf raise BWx3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 17,487
cardio: 75 MIN -- HR 87
sleep: 10 hours -- myair 100
bw: 233.4
bp: 110/54 -- 67
bg_fstd--bg_fed: 72--78

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2



View attachment 162502

@eazy_ Hell of a job on this training. You are an absolute machine in the gym and I love this setup. It's old school.

 

[eazy_]

 

[Ulter]

1/1/2026____HAMSTRING PRIORITY

leg extension 45x4x15
seated leg curl 45x4x15
rdl 135x3x10
hip thrust 225x3x10
leg press 200x3x15 (low feet, toes pointed slightly out)
hatfield squat 150x2x12 (narrow stance, toes forward, slow)
standing calf raise BWx3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 17,487
cardio: 75 MIN -- HR 87
sleep: 10 hours -- myair 100
bw: 233.4
bp: 110/54 -- 67
bg_fstd--bg_fed: 72--78

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2



View attachment 162502

Nice collage video. I like your music as well. It's very hip. Looks like you know how to throw around that iron. I got a lot of respect for that. @eazy_

 

[ceo]

1/1/2026____HAMSTRING PRIORITY

leg extension 45x4x15
seated leg curl 45x4x15
rdl 135x3x10
hip thrust 225x3x10
leg press 200x3x15 (low feet, toes pointed slightly out)
hatfield squat 150x2x12 (narrow stance, toes forward, slow)
standing calf raise BWx3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 17,487
cardio: 75 MIN -- HR 87
sleep: 10 hours -- myair 100
bw: 233.4
bp: 110/54 -- 67
bg_fstd--bg_fed: 72--78

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2



View attachment 162502

Bro, it's always good seeing a fellow BBC kill it and show these white boys on here how it's done. @eazy_ They got no clue what we like. We got the inner strength and size to absolutely blow them away.

 

[ballin2504]

1/1/2026____HAMSTRING PRIORITY

leg extension 45x4x15
seated leg curl 45x4x15
rdl 135x3x10
hip thrust 225x3x10
leg press 200x3x15 (low feet, toes pointed slightly out)
hatfield squat 150x2x12 (narrow stance, toes forward, slow)
standing calf raise BWx3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 17,487
cardio: 75 MIN -- HR 87
sleep: 10 hours -- myair 100
bw: 233.4
bp: 110/54 -- 67
bg_fstd--bg_fed: 72--78

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2



View attachment 162502

@eazy_ man the meals are looking really good. A lot of great protein options there! Keep killing it man

 

[2Thick]

in addition to more protein, I would not eat so much fat.

new coach, new protocol.

@eazy_ New protocols are always good. I would like to see how you do on this. It's going to be epic.

 

[ROIDDERS]

1/1/2026____HAMSTRING PRIORITY

leg extension 45x4x15
seated leg curl 45x4x15
rdl 135x3x10
hip thrust 225x3x10
leg press 200x3x15 (low feet, toes pointed slightly out)
hatfield squat 150x2x12 (narrow stance, toes forward, slow)
standing calf raise BWx3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 17,487
cardio: 75 MIN -- HR 87
sleep: 10 hours -- myair 100
bw: 233.4
bp: 110/54 -- 67
bg_fstd--bg_fed: 72--78

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2



View attachment 162502

Good job on this for sure. I like the fish oil and I like the different supplements you're putting together. Good job also on the melatonin. I'm sure that helps some sleep. @eazy_

 

[RoySimpson]

1/1/2026____HAMSTRING PRIORITY

leg extension 45x4x15
seated leg curl 45x4x15
rdl 135x3x10
hip thrust 225x3x10
leg press 200x3x15 (low feet, toes pointed slightly out)
hatfield squat 150x2x12 (narrow stance, toes forward, slow)
standing calf raise BWx3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 17,487
cardio: 75 MIN -- HR 87
sleep: 10 hours -- myair 100
bw: 233.4
bp: 110/54 -- 67
bg_fstd--bg_fed: 72--78

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2



View attachment 162502

@eazy_ Awesome work on the lower body!

 

[eazy_]

1/2/2026____BACK + CHEST + ARMS/SHOULDERS

lat pulldown 90x3x12
chest supported row 200x2x10
barbell row 225x3x10, 315x5
cable fly 3x10x15
incline machine press 1ppsx2x10
machine preacher curl 100x3x12, supersetted w/ dip machine 180x3x12
ez bar cable curl 25x3x15, supersetted w/ cable tricep kickback 25x3x15
cable lateral raises 20x3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 35g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 35g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 60g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 223, C 255, F 51
steps: 16,328
cardio: 75 MIN -- HR 101
sleep: 8 hours -- myair 100
bw: 233.4
bp: 122/56 -- 66
bg_fstd--bg_fed: 68--77

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2