Approved Log 2026 Q1 Cycle Log - with UGL OZ

[lxscv8]

2026 Quarter 1 Mini Push

Cycle/Log Outcome Goals:
This is the start of my 2026 Series of Logs, will be doing one each quarter to show my progress but keeping it clean and uniform. I have previously completed a cut and reversing out of it, beginning a mini push phase. Looking to build on the foundations prior to quite a heavy cut ending around the 10% Body Fat. This will show my progress whilst being coached by none other than @coach R. AP


Personal Info/Log Introduction
Age: 39 (close enough)
Height: 183cm
Current Weight:95.3
Goal Weight:102kg
Current Physique
Coach: @coach R. AP (only started a couple of weeks ago, so base this as my starting point being coached)
Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H
Compounds & Dosages:
300mg Platinum Test E (UGLOZ)
500mg Mast E (Shadow Labs) Recent increase
4IU Shogun HGH Daily (UGLOZ) just added
Support Supplements:
Retatrutide (Helios Labs)
KLOW (Helios Labs)
MOTS C (Helios Labs)
SLU PP (Helios Labs)
5 Amino 1 MQ (Helios Labs)
SS 31 (Helios Labs)
Training Program:
Total Plan is hidden but split is as follows
Back
Chest/Shoulders
Legs/Biceps
Rest
Upper/Tri
Lower/Quads
Rest

Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2850 Calories
~250p
~260c
~60f

Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by @coach R. AP to assist with goals.

Current bloods, progress photos to come.
@R.AP @HeliosLabs @UGL OZ

 

[LevButlerov]

2026 Quarter 1 Mini Push

Cycle/Log Outcome Goals:
This is the start of my 2026 Series of Logs, will be doing one each quarter to show my progress but keeping it clean and uniform. I have previously completed a cut and reversing out of it, beginning a mini push phase. Looking to build on the foundations prior to quite a heavy cut ending around the 10% Body Fat. This will show my progress whilst being coached by none other than @coach R. AP


Personal Info/Log Introduction
Age: 39 (close enough)
Height: 183cm
Current Weight:95.3
Goal Weight:102kg
Current Physique
Coach: @coach R. AP (only started a couple of weeks ago, so base this as my starting point being coached)
Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H
Compounds & Dosages:
300mg Platinum Test E (UGLOZ)
500mg Mast E (Shadow Labs) Recent increase
4IU Shogun HGH Daily (UGLOZ) just added
Support Supplements:
Retatrutide (Helios Labs)
KLOW (Helios Labs)
MOTS C (Helios Labs)
SLU PP (Helios Labs)
5 Amino 1 MQ (Helios Labs)
SS 31 (Helios Labs)
Training Program:
Total Plan is hidden but split is as follows
Back
Chest/Shoulders
Legs/Biceps
Rest
Upper/Tri
Lower/Quads
Rest

Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2850 Calories
~250p
~260c
~60f

Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by @coach R. AP to assist with goals.

Current bloods, progress photos to come.
@R.AP @HeliosLabs @UGL OZ

love to see this new log @lxscv8 and you have an awesome coach @R.AP big win in 2026 coming your way!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

2026 Quarter 1 Mini Push

Cycle/Log Outcome Goals:
This is the start of my 2026 Series of Logs, will be doing one each quarter to show my progress but keeping it clean and uniform. I have previously completed a cut and reversing out of it, beginning a mini push phase. Looking to build on the foundations prior to quite a heavy cut ending around the 10% Body Fat. This will show my progress whilst being coached by none other than @coach R. AP


Personal Info/Log Introduction
Age: 39 (close enough)
Height: 183cm
Current Weight:95.3
Goal Weight:102kg
Current Physique
Coach: @coach R. AP (only started a couple of weeks ago, so base this as my starting point being coached)
Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H
Compounds & Dosages:
300mg Platinum Test E (UGLOZ)
500mg Mast E (Shadow Labs) Recent increase
4IU Shogun HGH Daily (UGLOZ) just added
Support Supplements:
Retatrutide (Helios Labs)
KLOW (Helios Labs)
MOTS C (Helios Labs)
SLU PP (Helios Labs)
5 Amino 1 MQ (Helios Labs)
SS 31 (Helios Labs)
Training Program:
Total Plan is hidden but split is as follows
Back
Chest/Shoulders
Legs/Biceps
Rest
Upper/Tri
Lower/Quads
Rest

Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2850 Calories
~250p
~260c
~60f

Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by @coach R. AP to assist with goals.

Current bloods, progress photos to come.
@R.AP @HeliosLabs @UGL OZ

Great stack, amazing coach, solid plan, this will be huge man

 

[R.AP]

2026 Quarter 1 Mini Push

Cycle/Log Outcome Goals:
This is the start of my 2026 Series of Logs, will be doing one each quarter to show my progress but keeping it clean and uniform. I have previously completed a cut and reversing out of it, beginning a mini push phase. Looking to build on the foundations prior to quite a heavy cut ending around the 10% Body Fat. This will show my progress whilst being coached by none other than @coach R. AP


Personal Info/Log Introduction
Age: 39 (close enough)
Height: 183cm
Current Weight:95.3
Goal Weight:102kg
Current Physique
Coach: @coach R. AP (only started a couple of weeks ago, so base this as my starting point being coached)
Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H
Compounds & Dosages:
300mg Platinum Test E (UGLOZ)
500mg Mast E (Shadow Labs) Recent increase
4IU Shogun HGH Daily (UGLOZ) just added
Support Supplements:
Retatrutide (Helios Labs)
KLOW (Helios Labs)
MOTS C (Helios Labs)
SLU PP (Helios Labs)
5 Amino 1 MQ (Helios Labs)
SS 31 (Helios Labs)
Training Program:
Total Plan is hidden but split is as follows
Back
Chest/Shoulders
Legs/Biceps
Rest
Upper/Tri
Lower/Quads
Rest

Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2850 Calories
~250p
~260c
~60f

Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by @coach R. AP to assist with goals.

Current bloods, progress photos to come.
@R.AP @HeliosLabs @UGL OZ

WELCOME TO THE NEW YEAR FELLA TIME TO GET AFTER IT!!!

Keen to see what we can do now we've got the nutrition dialed in against what they have on site for you!

 

[lxscv8]

Check in this morning, 97.2kg fasted. BG looking schmick, waist tiny bit bigger but negligible. Feeling and looking fuller. Can't complain.

 

[waggat]

2026 Quarter 1 Mini Push

Cycle/Log Outcome Goals:
This is the start of my 2026 Series of Logs, will be doing one each quarter to show my progress but keeping it clean and uniform. I have previously completed a cut and reversing out of it, beginning a mini push phase. Looking to build on the foundations prior to quite a heavy cut ending around the 10% Body Fat. This will show my progress whilst being coached by none other than @coach R. AP


Personal Info/Log Introduction
Age: 39 (close enough)
Height: 183cm
Current Weight:95.3
Goal Weight:102kg
Current Physique
Coach: @coach R. AP (only started a couple of weeks ago, so base this as my starting point being coached)
Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H
Compounds & Dosages:
300mg Platinum Test E (UGLOZ)
500mg Mast E (Shadow Labs) Recent increase
4IU Shogun HGH Daily (UGLOZ) just added
Support Supplements:
Retatrutide (Helios Labs)
KLOW (Helios Labs)
MOTS C (Helios Labs)
SLU PP (Helios Labs)
5 Amino 1 MQ (Helios Labs)
SS 31 (Helios Labs)
Training Program:
Total Plan is hidden but split is as follows
Back
Chest/Shoulders
Legs/Biceps
Rest
Upper/Tri
Lower/Quads
Rest

Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2850 Calories
~250p
~260c
~60f

Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by @coach R. AP to assist with goals.

Current bloods, progress photos to come.
@R.AP @HeliosLabs @UGL OZ

Awesome looking plan mate. Wouldn't expect anything less from @R.AP

Really good progress so far. That rear double bi shows some serious mass in the shoulders, back and arms!

Can't wait to see where you take this now!

 

[lxscv8]

A couple of recent touchdowns from none other than @UGL OZ and @shadow labs
@HeliosLabs support stack on the way soon!

 

[Dreamer]

A couple of recent touchdowns from none other than @UGL OZ and @shadow labs
@HeliosLabs support stack on the way soon!

Amazing touchdowns, love all the colours

 

[eazy_]

couple of recent touchdowns

nice td's

 

[LevButlerov]

Check in this morning, 97.2kg fasted. BG looking schmick, waist tiny bit bigger but negligible. Feeling and looking fuller. Can't complain.

you look good, really full and thick and leaner, big arms! @lxscv8


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[LevButlerov]

A couple of recent touchdowns from none other than @UGL OZ and @shadow labs
@HeliosLabs support stack on the way soon!

Beautiful touchdowns for Team UGL OZ @UGL OZ @UGL OZ Support Rep @lxscv8

and shout out to @HeliosLabs and @shadow labs !

 

[Allupfromhere]

A couple of recent touchdowns from none other than @UGL OZ and @shadow labs
@HeliosLabs support stack on the way soon!

Nice Td brother! @UGL OZ being top teir amd @shadow labs a new guy on the block who hasnt put a foot wrong yet.

@HeliosLabs is one we are definitely going to see heaps more of around here no doubt. The shift in the game and what that lab promotes and provides in that area its only a matter of time before the whole crew is looking down that rabbit hole.

I myself have big plans and interests in this pathway this year and will be logging in depth reflections of particular compounds in my up and comming log also.

Keen to be following along brother

 

[lxscv8]

Mate the stack coordinated between @HeliosLabs and @R.AP is second to none in my opinion
Can't wait to reveal all soon

@Allupfromhere

 

[Allupfromhere]

Mate the stack coordinated between @HeliosLabs and @R.AP is second to none in my opinion
Can't wait to reveal all soon

@Allupfromhere

Mate i have absolutely no doubt if its coming from both of those heavys
Looking forward to it King lets get after it

 

[R.AP]

Check in this morning, 97.2kg fasted. BG looking schmick, waist tiny bit bigger but negligible. Feeling and looking fuller. Can't complain.

Noticeably fuller through the back and shoulders this week brother!

 

[lxscv8]

Noticeably fuller through the back and shoulders this week brother!

Carbs are friends hahaha

 

[lxscv8]

Just a couple post upper session photos.
Still getting the hang of photos so dont shoot me haha

 

[LevButlerov]

Just a couple post upper session photos.
Still getting the hang of photos so dont shoot me haha

massive! huge arms huge shoulders and chest, looking really good @lxscv8

 

[ROIDDERS]

Just a couple post upper session photos.
Still getting the hang of photos so dont shoot me haha

Looking really good, man. I'm seeing some big muscles and some big cuts. That's what we want to see. Keep up the good work. @lxscv8

 

[stevesmi]

Just a couple post upper session photos.
Still getting the hang of photos so dont shoot me haha

@lxscv8 definitely seeing those muscles start to pop now. Very good job, man. I'm looking forward to seeing you continue to improve.

 

[2Thick]

Just a couple post upper session photos.
Still getting the hang of photos so dont shoot me haha

You look fantastic if you ask me. @lxscv8 don't know why you're getting self-conscious about your photos. You look great. Keep up the grind man. I expect you to put at least two inches on those biceps this year.

 

[ceo]

Just a couple post upper session photos.
Still getting the hang of photos so dont shoot me haha

@lxscv8 Bro's looking really good on this. Upper session photos I like. Nobody going to shoot you. I think you're doing great.

 

[Ulter]

Just a couple post upper session photos.
Still getting the hang of photos so dont shoot me haha

Keep up the good work. We're very impressed with you. The session photos look fantastic. I like these updates. @lxscv8

 

[Mobster]

Photo will get better

 

[waggat]

Just a couple post upper session photos.
Still getting the hang of photos so dont shoot me haha

Looking good here mate!

 

[ballin2504]

Just a couple post upper session photos.
Still getting the hang of photos so dont shoot me haha

@lxscv8 looking big fella. Keep it up man

 

[Pigsy]

Nice log brother Pigsy is following

 

[lxscv8]

Nice log brother Pigsy is following

Thanks brother!! Hopefully I can keep it progressing, but im sure rap will keep me focused

massive! huge arms huge shoulders and chest, looking really good @lxscv8

Thanks Lev! Starting to really notice the progress so im happy!

Looking really good, man. I'm seeing some big muscles and some big cuts. That's what we want to see. Keep up the good work. @lxscv8

Thanks mate! The future cut will hopefully reveal all

@lxscv8 definitely seeing those muscles start to pop now. Very good job, man. I'm looking forward to seeing you continue to improve.

Carbs and upping food have done well, and increasing the training intensity

You look fantastic if you ask me. @lxscv8 don't know why you're getting self-conscious about your photos. You look great. Keep up the grind man. I expect you to put at least two inches on those biceps this year.

Haha thankyou! Biceps are a definite lag for me, but ill just keep spamming curls

@lxscv8 Bro's looking really good on this. Upper session photos I like. Nobody going to shoot you. I think you're doing great.

Thankyou! Means alot

Keep up the good work. We're very impressed with you. The session photos look fantastic. I like these updates. @lxscv8

Thankyou! Will post another update shoetly

Photo will get better

Thankyou! I took some tonight ill post that shows progress alot better

Looking good here mate!

@lxscv8 looking big fella. Keep it up man

Thankyou!!

 

[lxscv8]

So had a bit of a rest yesterday, been bloody hot out here (43, 44c with 12 hour work days) so food intake hasnt been amazing but getting what i can in.
Had a decent back session tonight and decided to take a few photos after. Gym lighting was better but these will do!

Oils by @UGL OZ @UGL OZ Support Rep
Peps and mito by @HeliosLabs (inbound start full stack soon to be revealed)
Coached by @R.AP

Posing lessons coming soon with a tripod and camera/lighting haha

 

[lxscv8]

Also dont forget, anything Peptide, Mito and support hit up @HeliosLabs
Let him know LX sent you and you'll be more than impressed with the guidance, service and quality of products

 

[ceo]

Thanks brother!! Hopefully I can keep it progressing, but im sure rap will keep me focused


Thanks Lev! Starting to really notice the progress so im happy!

Thanks mate! The future cut will hopefully reveal all

Carbs and upping food have done well, and increasing the training intensity

Haha thankyou! Biceps are a definite lag for me, but ill just keep spamming curls

Thankyou! Means alot

Thankyou! Will post another update shoetly

Thankyou! I took some tonight ill post that shows progress alot better



Thankyou!!

Bro, Evo, family, love, all they in respect.

 

[Ulter]

Thankyou! Will post another update shoetly

Gonna be an alpha update.

 

[RoySimpson]

Just a couple post upper session photos.
Still getting the hang of photos so dont shoot me haha

@lxscv8 Looking great bro very thick!

 

[LevButlerov]

So had a bit of a rest yesterday, been bloody hot out here (43, 44c with 12 hour work days) so food intake hasnt been amazing but getting what i can in.
Had a decent back session tonight and decided to take a few photos after. Gym lighting was better but these will do!

Oils by @UGL OZ @UGL OZ Support Rep
Peps and mito by @HeliosLabs (inbound start full stack soon to be revealed)
Coached by @R.AP

Posing lessons coming soon with a tripod and camera/lighting haha

perfect size here you really are growing even with heat I see you leaning and getting thicker nice! @lxscv8

 

[2Thick]

Haha thankyou! Biceps are a definite lag for me, but ill just keep spamming curls

That's sort of a good problem to have because biceps can definitely be improved on and they're fun to train.

 

[lxscv8]

That's sort of a good problem to have because biceps can definitely be improved on and they're fun to train.

Just spam the shit out of them haha

I know theyll be more pronounced on cut as well

 

[lxscv8]

perfect size here you really are growing even with heat I see you leaning and getting thicker nice! @lxscv8

Thankyou for the kind words, pretty happy with my back development so far. Has changed massively even in just the last month since starting with @R.AP as coach

 

[Allupfromhere]

So had a bit of a rest yesterday, been bloody hot out here (43, 44c with 12 hour work days) so food intake hasnt been amazing but getting what i can in.
Had a decent back session tonight and decided to take a few photos after. Gym lighting was better but these will do!

Oils by @UGL OZ @UGL OZ Support Rep
Peps and mito by @HeliosLabs (inbound start full stack soon to be revealed)
Coached by @R.AP

Posing lessons coming soon with a tripod and camera/lighting haha

Looking good bro and you in a wicked position for the changes that are about to happen. Mito upreg is the way foward

 

[lxscv8]

Thankyou!!
Mito, GH and the recent increase of carbs and mast Im excited to see the changes keep developing

 

[LevButlerov]

Thankyou for the kind words, pretty happy with my back development so far. Has changed massively even in just the last month since starting with @R.AP as coach

smart move working with @R.AP he's a pro

 

[waggat]

So had a bit of a rest yesterday, been bloody hot out here (43, 44c with 12 hour work days) so food intake hasnt been amazing but getting what i can in.
Had a decent back session tonight and decided to take a few photos after. Gym lighting was better but these will do!

Oils by @UGL OZ @UGL OZ Support Rep
Peps and mito by @HeliosLabs (inbound start full stack soon to be revealed)
Coached by @R.AP

Posing lessons coming soon with a tripod and camera/lighting haha

Love the back shots mate. You've got some serious mass across your back and shoulders.

 

[R.AP]

So had a bit of a rest yesterday, been bloody hot out here (43, 44c with 12 hour work days) so food intake hasnt been amazing but getting what i can in.
Had a decent back session tonight and decided to take a few photos after. Gym lighting was better but these will do!

Oils by @UGL OZ @UGL OZ Support Rep
Peps and mito by @HeliosLabs (inbound start full stack soon to be revealed)
Coached by @R.AP

Posing lessons coming soon with a tripod and camera/lighting haha

Good shit bro! After our conversation this morning you gotta make sure you're getting the food in! I want to see you putting on some muscle

Make sure to get some extra sodium in on days where you're sweating heaps/ working hard! Can add it to your meals or even in with your water.

 

[lxscv8]

Currently getting breakfast in, going to prioritise food over work haha

Especially how i felt last night lol

 

[R.AP]

Currently getting breakfast in, going to prioritise food over work haha

Especially how i felt last night lol

Oh yeah? How did you feel last night? Cooked probably after such a massive day and no food lol

 

[lxscv8]

Next level dizzy and light headed
Tired as fook
Blood glucose around 7
Bp normal for me
Rhr around 74
Bulk pressure in ears

Honestly probably just catching something up here

 

[LevButlerov]

Next level dizzy and light headed
Tired as fook
Blood glucose around 7
Bp normal for me
Rhr around 74
Bulk pressure in ears

Honestly probably just catching something up here

if you're sick take a few days to deload @lxscv8

 

[lxscv8]

Atleast food going in today!

 

[lxscv8]

if you're sick take a few days to deload @lxscv8

So far so good today, feeling better so will play it by ear. Skipped gym yesterday when I wasn't feeling great.
Best thing about having a health focused coach like @R.AP is you have all the tools at your disposal even when working remotely to monitor symptoms ie blood pressure, Heart rate, temps and blood glucose levels

 

[2Thick]

Just spam the shit out of them haha

I know theyll be more pronounced on cut as well

yes, but you don't want to overtrain them. You can end up with wrist or elbow issues.

 

[LevButlerov]

So far so good today, feeling better so will play it by ear. Skipped gym yesterday when I wasn't feeling great.
Best thing about having a health focused coach like @R.AP is you have all the tools at your disposal even when working remotely to monitor symptoms ie blood pressure, Heart rate, temps and blood glucose levels

you need rest some days and deload @lxscv8 and listen to your coach @R.AP is legit pro!

 

[LevButlerov]

Atleast food going in today!

perfect food today

 

[R.AP]

Next level dizzy and light headed
Tired as fook
Blood glucose around 7
Bp normal for me
Rhr around 74
Bulk pressure in ears

Honestly probably just catching something up here

Could even have been heat stroke fella! Combine that with not food. Drink enough water? Add in some extra sodium?

 

[lxscv8]

Missed the sodium yesterday but back in today, couple g so far.

About to smash lunch number 2, slipped a shake in as well.

Water intake is generally good and every day is hot up here so you get climatised to a degree

Replaced the cup of water back in my room to prevent air con drying me out as well overnight and seems to be working.

 

[LevButlerov]

Missed the sodium yesterday but back in today, couple g so far.

About to smash lunch number 2, slipped a shake in as well.

Water intake is generally good and every day is hot up here so you get climatised to a degree

Replaced the cup of water back in my room to prevent air con drying me out as well overnight and seems to be working.

good updates you're on a roll, I like the shake move high protein win! @lxscv8

 

[lxscv8]

good updates you're on a roll, I like the shake move high protein win! @lxscv8

Quick way to get some extra sodium as well, brings those shakes to another level and with water is an easy way to get protein in without going over cals

 

[LevButlerov]

Quick way to get some extra sodium as well, brings those shakes to another level and with water is an easy way to get protein in without going over cals

good move all around im a fan of shakes and bars myself

 

[lxscv8]

Recovered enough from the heat today to get a solid chest session in
Not as strong as normal but good enough to count and get a pump!
Now to recover and do it all again tomorrow with hammies

 

[lxscv8]

But for now, time for a steak

 

[LevButlerov]

Recovered enough from the heat today to get a solid chest session in
Not as strong as normal but good enough to count and get a pump!
Now to recover and do it all again tomorrow with hammies

good to see you recover and your pump looks awesome thick arms and wide chest @lxscv8 EVO family love your way!
meal prep WIN!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz

 

[lxscv8]

good to see you recover and your pump looks awesome thick arms and wide chest @lxscv8 EVO family love your way!
meal prep WIN!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz

Thankyou, just doing what I can.
Personally I feel I have a big lag in biceps and legs (why I rarely show lower) and with a higher current bf% I know it hides, but there will be a big focus here going forwards.

Chest was always a favourite of mine, but especially since starting with @R.AP as coach, my back has progressed well, and im loving the intensity of a back focused day. Blowing up like no tomorrow. Back, shoulders and chest will help solidify my frame, so ive just got to focus on the extremities. But as we know, its never a rush. Hard work will pay off

 

[Allupfromhere]

Recovered enough from the heat today to get a solid chest session in
Not as strong as normal but good enough to count and get a pump!
Now to recover and do it all again tomorrow with hammies

We're not gonna hit every session like its our best brother, as long as we are giving our best on the day is what matters

 

[Pigsy]

We're not gonna hit every session like its our best brother, as long as we are giving our best on the day is what matters

We all have our ups and downs

 

[JuiceyBrucey007]

2026 Quarter 1 Mini Push

Cycle/Log Outcome Goals:
This is the start of my 2026 Series of Logs, will be doing one each quarter to show my progress but keeping it clean and uniform. I have previously completed a cut and reversing out of it, beginning a mini push phase. Looking to build on the foundations prior to quite a heavy cut ending around the 10% Body Fat. This will show my progress whilst being coached by none other than @coach R. AP


Personal Info/Log Introduction
Age: 39 (close enough)
Height: 183cm
Current Weight:95.3
Goal Weight:102kg
Current Physique
Coach: @coach R. AP (only started a couple of weeks ago, so base this as my starting point being coached)
Current Cycle or Plan:
Small Push Phase of
Pin eod
Test E
Mast E
Daily:
GROWTH H
Compounds & Dosages:
300mg Platinum Test E (UGLOZ)
500mg Mast E (Shadow Labs) Recent increase
4IU Shogun HGH Daily (UGLOZ) just added
Support Supplements:
Retatrutide (Helios Labs)
KLOW (Helios Labs)
MOTS C (Helios Labs)
SLU PP (Helios Labs)
5 Amino 1 MQ (Helios Labs)
SS 31 (Helios Labs)
Training Program:
Total Plan is hidden but split is as follows
Back
Chest/Shoulders
Legs/Biceps
Rest
Upper/Tri
Lower/Quads
Rest

Higher Rep Range, Short Rest High Intensity
Diet Overview:
Highly Balanced diet consisting of 2850 Calories
~250p
~260c
~60f

Diet is individually customised depending on Site/Home and has a broad range of food promoting Liver, Kidney, Heart, Blood Health.
Diet is supported by a range of supplements curated by @coach R. AP to assist with goals.

Current bloods, progress photos to come.
@R.AP @HeliosLabs @UGL OZ

This is a great thought our cycle and macros and plan

Very similar to what I have just started !

I’ll be following along it looks good! Should be some good lean hard gains

JB007

 

[LevButlerov]

Thankyou, just doing what I can.
Personally I feel I have a big lag in biceps and legs (why I rarely show lower) and with a higher current bf% I know it hides, but there will be a big focus here going forwards.

Chest was always a favourite of mine, but especially since starting with @R.AP as coach, my back has progressed well, and im loving the intensity of a back focused day. Blowing up like no tomorrow. Back, shoulders and chest will help solidify my frame, so ive just got to focus on the extremities. But as we know, its never a rush. Hard work will pay off

you dont have much of a lag on your pics I think in time you'll grow arms and legs more give it 6-8 weeks @lxscv8

 

[R.AP]

Thankyou, just doing what I can.
Personally I feel I have a big lag in biceps and legs (why I rarely show lower) and with a higher current bf% I know it hides, but there will be a big focus here going forwards.

Chest was always a favourite of mine, but especially since starting with @R.AP as coach, my back has progressed well, and im loving the intensity of a back focused day. Blowing up like no tomorrow. Back, shoulders and chest will help solidify my frame, so ive just got to focus on the extremities. But as we know, its never a rush. Hard work will pay off

Tried and true program structure brother! Have we had a conversation around arm volume?

 

[lxscv8]

Tried and true program structure brother! Have we had a conversation around arm volume?

Briefly but if you get a chance take a looksie

 

[R.AP]

Briefly but if you get a chance take a looksie

Updated brother. Extra arm volume added.

 

[lxscv8]

Updated brother. Extra arm volume added.

Just saw that, thankyou muchly

 

[lxscv8]

Fairly solid legs session tonight (hammies focus) followed by biceps. Feeling pretty good, food going in well given the heat.

Got a bit of a pump, photos not necessarily doing it justice.

Knocked back some rice, green beans and some chicken for dinner nkw time for gh and sleep.
Also a bit of a mid swing care package from the boss to tie me over

 

[LevButlerov]

Fairly solid legs session tonight (hammies focus) followed by biceps. Feeling pretty good, food going in well given the heat.

Got a bit of a pump, photos not necessarily doing it justice.

Knocked back some rice, green beans and some chicken for dinner nkw time for gh and sleep.
Also a bit of a mid swing care package from the boss to tie me over

Very solid session from the looks of your arms, big pump! @lxscv8 food looks good, I see some mangos right tasty!

 

[stevesmi]

Fairly solid legs session tonight (hammies focus) followed by biceps. Feeling pretty good, food going in well given the heat.

Got a bit of a pump, photos not necessarily doing it justice.

Knocked back some rice, green beans and some chicken for dinner nkw time for gh and sleep.
Also a bit of a mid swing care package from the boss to tie me over

@lxscv8 some people just aren't photogenic. It's just how it is. And some people are. But don't sell yourself short. You look fantastic even in the pictures.

 

[ceo]

Fairly solid legs session tonight (hammies focus) followed by biceps. Feeling pretty good, food going in well given the heat.

Got a bit of a pump, photos not necessarily doing it justice.

Knocked back some rice, green beans and some chicken for dinner nkw time for gh and sleep.
Also a bit of a mid swing care package from the boss to tie me over

Bros, green beans are pretty good. My wife makes them really nice. I like them when they're nice and soft and they melt in your mouth. @lxscv8

 

[Ulter]

Fairly solid legs session tonight (hammies focus) followed by biceps. Feeling pretty good, food going in well given the heat.

Got a bit of a pump, photos not necessarily doing it justice.

Knocked back some rice, green beans and some chicken for dinner nkw time for gh and sleep.
Also a bit of a mid swing care package from the boss to tie me over

Wow that's a good mix of rice, green beans, and some chicken for dinner. @lxscv8 it's a very simple meal, and it's very clean.

 

[Mobster]

Trained legs... shows arms?

 

[ROIDDERS]

Fairly solid legs session tonight (hammies focus) followed by biceps. Feeling pretty good, food going in well given the heat.

Got a bit of a pump, photos not necessarily doing it justice.

Knocked back some rice, green beans and some chicken for dinner nkw time for gh and sleep.
Also a bit of a mid swing care package from the boss to tie me over

@lxscv8 oh I definitely see some pumps in your pictures. You're looking big and looking ripped. Keep up the good work. Make sure the consistency stays up.

 

[2Thick]

Fairly solid legs session tonight (hammies focus) followed by biceps. Feeling pretty good, food going in well given the heat.

Got a bit of a pump, photos not necessarily doing it justice.

Knocked back some rice, green beans and some chicken for dinner nkw time for gh and sleep.
Also a bit of a mid swing care package from the boss to tie me over

Those are some good-looking mangoes, wow. Are they fresh off the tree? That looks like something you would pick right out of your tree in your backyard. @lxscv8

 

[lxscv8]

Trained legs... shows arms?

Hahaha so I train Legs (hammies focus) followed by biceps. By this stage leg pump has gone down and legs lagging a fair bit due to i hate legs haha

 

[Mobster]

Hahaha so I train Legs (hammies focus) followed by biceps. By this stage leg pump has gone down and legs lagging a fair bit due to i hate legs haha

It's crazy hard to get a real nasty leg pump. I'd be so knackered I wouldn't wanna pic lol

 

[lxscv8]

Very solid session from the looks of your arms, big pump! @lxscv8 food looks good, I see some mangos right tasty!

Haha thankyou, just getting what i can done

@lxscv8 some people just aren't photogenic. It's just how it is. And some people are. But don't sell yourself short. You look fantastic even in the pictures.

Ive never liked photos, just something I have to get used to. Have a tripod now to try and make photos and checkins uniform

Bros, green beans are pretty good. My wife makes them really nice. I like them when they're nice and soft and they melt in your mouth. @lxscv8

Theyre a staple in my diet for sure!!

Wow that's a good mix of rice, green beans, and some chicken for dinner. @lxscv8 it's a very simple meal, and it's very clean.

Coaches diet is pretty spot on. I have limitations at work for dinner, but we are making what's available work for us

@lxscv8 oh I definitely see some pumps in your pictures. You're looking big and looking ripped. Keep up the good work. Make sure the consistency stays up.

Thankyou! Another month or two of a push and I dare say we will start a pretty heavy cut

Those are some good-looking mangoes, wow. Are they fresh off the tree? That looks like something you would pick right out of your tree in your backyard. @lxscv8

Just bought from a local supermarket but definitely fresh fresh

 

[lxscv8]

It's crazy hard to get a real nasty leg pump. I'd be so knackered I wouldn't wanna pic lol

Hahaha legs are my least favourite day, but its showing in my progress so we've programmed a legs and a lower/Core day in. @R.AP has also programmed extra arms days in for me to try to get them up to where I want them

 

[stevesmi]

Ive never liked photos, just something I have to get used to. Have a tripod now to try and make photos and checkins uniform

yeah me either !

 

[Ulter]

Coaches diet is pretty spot on. I have limitations at work for dinner, but we are making what's available work for us

Keep up the good work, man. It's really going well.

 

[ceo]

Theyre a staple in my diet for sure!!

bros my wife makes the best

 

[LevButlerov]

Haha thankyou, just getting what i can done

pushing it hard @lxscv8

 

[RoySimpson]

Fairly solid legs session tonight (hammies focus) followed by biceps. Feeling pretty good, food going in well given the heat.

Got a bit of a pump, photos not necessarily doing it justice.

Knocked back some rice, green beans and some chicken for dinner nkw time for gh and sleep.
Also a bit of a mid swing care package from the boss to tie me over

@lxscv8 putting in solid work bro! Pump is serious!

 

[ROIDDERS]

Thankyou! Another month or two of a push and I dare say we will start a pretty heavy cut

That will definitely be epic.

 

[2Thick]

Just bought from a local supermarket but definitely fresh fresh

Yeah they look fresh. I like to suck out the juices from the seed.

 

[Pigsy]

Fairly solid legs session tonight (hammies focus) followed by biceps. Feeling pretty good, food going in well given the heat.

Got a bit of a pump, photos not necessarily doing it justice.

Knocked back some rice, green beans and some chicken for dinner nkw time for gh and sleep.
Also a bit of a mid swing care package from the boss to tie me over

Your coming along brother, keep up the good work

 

[ballin2504]

Fairly solid legs session tonight (hammies focus) followed by biceps. Feeling pretty good, food going in well given the heat.

Got a bit of a pump, photos not necessarily doing it justice.

Knocked back some rice, green beans and some chicken for dinner nkw time for gh and sleep.
Also a bit of a mid swing care package from the boss to tie me over

@lxscv8 looks like you’re making some really good progress man! Kudos to you

 

[lxscv8]

Update pending post gym session tonight!

 

[LevButlerov]

Update pending post gym session tonight!

awesome

 

[Allupfromhere]

Update pending post gym session tonight!

Yesss brother coming in hot

 

[lxscv8]

Legs day today, so I hit arms haha

Small Pump, felt good

And post gym dinner

 

[Pigsy]

Legs day today, so I hit arms haha

Small Pump, felt good

And post gym dinner

Good set of checkins brother

 

[LevButlerov]

Legs day today, so I hit arms haha

Small Pump, felt good

And post gym dinner

legs and arms or just legs and arm shot you look good, clean pump @lxscv8 and love that meal chicken steak rice?

 

[Allupfromhere]

Legs day today, so I hit arms haha

Small Pump, felt good

And post gym dinner

Looking good brother things are moving really well

 

[lxscv8]

legs and arms or just legs and arm shot you look good, clean pump @lxscv8 and love that meal chicken steak rice?

Hahaha was meant to be legs/Biceps wasn't feeling it so it was a Biceps/triceps kind of day! Felt solid in the end

 

[lxscv8]

Looking good brother things are moving really well

Thanks brother appreciate it.

Another decent update due tomorrow post checkin

 

[Allupfromhere]

Thanks brother appreciate it.

Another decent update due tomorrow post checkin

Looking foward to it brother

 

[LevButlerov]

Hahaha was meant to be legs/Biceps wasn't feeling it so it was a Biceps/triceps kind of day! Felt solid in the end

solid is the win!