Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[Fusion Canada]

Yeah he was taken care of. I forgot to turn the auto reply on saying the team was off for the holidays. Ive gotten back to all these boys and they know we didnt disappear on them. Never would!

And hell yeah post some of that food. Middle eastern food is my favourite tbh

 

[zucchini]

under 90kg congratulations @zucchini

and @Fusion Canada please take care of our brother here

and pakistani food, Goat/lamb? perfect post it up love some meat stews!

Yeah he was taken care of. I forgot to turn the auto reply on saying the team was off for the holidays. Ive gotten back to all these boys and they know we didnt disappear on them. Never would!

And hell yeah post some of that food. Middle eastern food is my favourite tbh

All good no worries @Fusion Canada will wait


here's some food pics:

Thats: Naan, boneless beef chunk stew cooked in tomato and spices.
bottom is chick peas cooked in spices and bottom left is bbq chicken tikka. right side is the mint yogurt.

Chicken pulao (chicken and rice): and some naan to go with the beef below:

 

[zucchini]

Here's my test results from a blood test today:

These fuckers calculated my albumin but not my total test. like WTF! fuck this canadian health care

 

[LevButlerov]

All good no worries @Fusion Canada will wait


here's some food pics:

Thats: Naan, boneless beef chunk stew cooked in tomato and spices.
bottom is chick peas cooked in spices and bottom left is bbq chicken tikka. right side is the mint yogurt.
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Chicken pulao (chicken and rice): and some naan to go with the beef below:
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food looks good but a bit high carb imo

Here's my test results from a blood test today:
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These fuckers calculated my albumin but not my total test. like WTF! fuck this canadian health care

why not test e2 levels? @zucchini

 

[zucchini]

food looks good but a bit high carb imo

why not test e2 levels? @zucchini

Food hit all the right spots lol


Man idk why they didn't test those, it was all on the doctors paper that they need to test my testosterone and my estogen as well. I am gonna call the lab as soon as they open n see wtf they doing!

 

[zucchini]

why not test e2 levels? @zucchini

Man idk why they didn't test those, it was all on the doctors paper that they need to test my testosterone and my estogen as well. I am gonna call the lab as soon as they open n see wtf they doing!

Just went for jujitsu and holy hell it was good. i started out strong but lost my stamina fast, need to stop skipping it like I did for months on end. my heart was pounding all the way. Good fucking cardio.
Will lift after work today.
Also got a notification that more blood test results are in.


@LevButlerov I have been injecting 0.5ml test every week for a while now, over 6 months.

 

[HarleyGuy]

Just went for jujitsu and holy hell it was good. i started out strong but lost my stamina fast, need to stop skipping it like I did for months on end. my heart was pounding all the way. Good fucking cardio.
Will lift after work today.
Also got a notification that more blood test results are in.


@LevButlerov I have been injecting 0.5ml test every week for a while now, over 6 months.

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@zucchini my fellow Canadian bro! I just got caught up on your log and your consistency and dedication is phenomenal.

It was an awesome read and I’ve got you on my Canadians list to follow more daily!

I’m glad you’ve got the Reta in the mail and you can never go wrong with @Fusion Canada.

Congratulations on ringing in the new year with under 90kg as well! It’s definitely a bit different seeing a Canuck using kg haha.

Great updating and amazing progress bro I’ll be watching.

 

[LevButlerov]

Just went for jujitsu and holy hell it was good. i started out strong but lost my stamina fast, need to stop skipping it like I did for months on end. my heart was pounding all the way. Good fucking cardio.
Will lift after work today.
Also got a notification that more blood test results are in.


@LevButlerov I have been injecting 0.5ml test every week for a while now, over 6 months.

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wait you've been on testosterone for that long? I didnt realize this @zucchini and now we found the issue you're estrogen is too high
you mean you're doing 125mgs 2x/week or what is your mg/ml?

 

[zucchini]

wait you've been on testosterone for that long? I didnt realize this @zucchini and now we found the issue you're estrogen is too high
you mean you're doing 125mgs 2x/week or what is your mg/ml?

haha yeah man. remember when my knee, shoulder and back issues flared up? I said I have taken test in the past and it helps ALOT with recovery and I started pinning.

Only 125mgs 1x per week. The vials I have are 250ml/ml. I only inject 0.5ml of it.

Estrogen being high would be a result of test being high, I got Nolvadex and Clomid stocked up as well, I HAVE NOT HAD ANY OF THESE PCT TABS YET JUST SHOWING THAT I HAVE THEM IF YOU WANT ME TO DO ANYTHING:
50 tabs of Nolvadex (10mg each) + 40 tabs of Clomid (50mg each):

However, I don't want to stop small test doses. See how I haven't complained about my shoulders and back and knees lately and have been able to do MMA here and there as well. I had an AMAZING back workout today, I deadlifted after about 6 years and 3 back injuries most recent being in 2025 (which was minor and we discussed), 2 knee injuries and 4 shoulder injuries. Was able to get 265lbs. I know it's a dick move on my part to go straight to 265... but I guess ego got the better of me. My back feels super awesome and I feel like a super man tbh!

Here's the workout:
Back:

Treadmill: 20 mins 3 incline 3 speed.

Seal rows: 3x25 50lbs on the bar
Slight underhand/neutral Pullups: 3 x 12 + 11 + 10
Seated cable rows: 3x20 125lbs
Chest supported machine rows: 3x25 140lbs
Deadlifts: 1x1 + 2x3 265lbs
Hyper extensions: 3x15 45 lbs plate
( 2 hinge movements, @R.AP suggested and it's been in my head since.)

Abs (also decided it's time I hit these again):
Crunches: 3x25 (last set i had to grab back of my legs to go over 15 reps)
Lying leg raises: 3x20
Heel touches: 3x30

Video of last set of deadlift attached.

 

[zucchini]

@zucchini my fellow Canadian bro! I just got caught up on your log and your consistency and dedication is phenomenal.

It was an awesome read and I’ve got you on my Canadians list to follow more daily!

I’m glad you’ve got the Reta in the mail and you can never go wrong with @Fusion Canada.

Congratulations on ringing in the new year with under 90kg as well! It’s definitely a bit different seeing a Canuck using kg haha.

Great updating and amazing progress bro I’ll be watching.

Yeah man.

It's good to see some Canadians on here tbh.
Yeah waiting on this reta to get to me and we will start it again. And yes, starting the new year below 90 feels awesome! fees closer to my goals and I love it!
I was not born in Canada and lived most of my life (so far) in a country where we use KG I always felt KG is more badass

I did listen to one of the podcast you had with Evo as well and thanks for the kind words man!

 

[LevButlerov]

haha yeah man. remember when my knee, shoulder and back issues flared up? I said I have taken test in the past and it helps ALOT with recovery and I started pinning.

Only 125mgs 1x per week. The vials I have are 250ml/ml. I only inject 0.5ml of it.

Estrogen being high would be a result of test being high, I got Nolvadex and Clomid stocked up as well, I HAVE NOT HAD ANY OF THESE PCT TABS YET JUST SHOWING THAT I HAVE THEM IF YOU WANT ME TO DO ANYTHING:
50 tabs of Nolvadex (10mg each) + 40 tabs of Clomid (50mg each):
View attachment 164286View attachment 164287

However, I don't want to stop small test doses. See how I haven't complained about my shoulders and back and knees lately and have been able to do MMA here and there as well. I had an AMAZING back workout today, I deadlifted after about 6 years and 3 back injuries most recent being in 2025 (which was minor and we discussed), 2 knee injuries and 4 shoulder injuries. Was able to get 265lbs. I know it's a dick move on my part to go straight to 265... but I guess ego got the better of me. My back feels super awesome and I feel like a super man tbh!

Here's the workout:
Back:

Treadmill: 20 mins 3 incline 3 speed.

Seal rows: 3x25 50lbs on the bar
Slight underhand/neutral Pullups: 3 x 12 + 11 + 10
Seated cable rows: 3x20 125lbs
Chest supported machine rows: 3x25 140lbs
Deadlifts: 1x1 + 2x3 265lbs
Hyper extensions: 3x15 45 lbs plate
( 2 hinge movements, @R.AP suggested and it's been in my head since.)

Abs (also decided it's time I hit these again):
Crunches: 3x25 (last set i had to grab back of my legs to go over 15 reps)
Lying leg raises: 3x20
Heel touches: 3x30

Video of last set of deadlift attached.

I maybe have missed the testosterone sorry. can you reference me to the post? @zucchini i thought we discussed you being being cycle now because this log title would be wrong
and what brand test?
and why don't you mention it in log posts?

 

[zucchini]

I maybe have missed the testosterone sorry. can you reference me to the post? @zucchini i thought we discussed you being being cycle now because this log title would be wrong
and what brand test?
and why don't you mention it in log posts?

I had mentioned it a bunch of times.

Its syn pharma. Got it from the same place i got the BPC and TB while back.

Lets fix the log title

Heres one i found. There would be more of these. I switched from 4th day to a week later on.

https://www.evolutionary.org/forums/threads/my-pre-cycle-trt-bpc157-healing-log.104018/post-1723080

 

[R.AP]

haha yeah man. remember when my knee, shoulder and back issues flared up? I said I have taken test in the past and it helps ALOT with recovery and I started pinning.

Only 125mgs 1x per week. The vials I have are 250ml/ml. I only inject 0.5ml of it.

Estrogen being high would be a result of test being high, I got Nolvadex and Clomid stocked up as well, I HAVE NOT HAD ANY OF THESE PCT TABS YET JUST SHOWING THAT I HAVE THEM IF YOU WANT ME TO DO ANYTHING:
50 tabs of Nolvadex (10mg each) + 40 tabs of Clomid (50mg each):
View attachment 164286View attachment 164287

However, I don't want to stop small test doses. See how I haven't complained about my shoulders and back and knees lately and have been able to do MMA here and there as well. I had an AMAZING back workout today, I deadlifted after about 6 years and 3 back injuries most recent being in 2025 (which was minor and we discussed), 2 knee injuries and 4 shoulder injuries. Was able to get 265lbs. I know it's a dick move on my part to go straight to 265... but I guess ego got the better of me. My back feels super awesome and I feel like a super man tbh!

Here's the workout:
Back:

Treadmill: 20 mins 3 incline 3 speed.

Seal rows: 3x25 50lbs on the bar
Slight underhand/neutral Pullups: 3 x 12 + 11 + 10
Seated cable rows: 3x20 125lbs
Chest supported machine rows: 3x25 140lbs
Deadlifts: 1x1 + 2x3 265lbs
Hyper extensions: 3x15 45 lbs plate
( 2 hinge movements, @R.AP suggested and it's been in my head since.)

Abs (also decided it's time I hit these again):
Crunches: 3x25 (last set i had to grab back of my legs to go over 15 reps)
Lying leg raises: 3x20
Heel touches: 3x30

Video of last set of deadlift attached.

Nice work on adding in the hinging movements fella! Love to see it.

What is the ester of Testosterone that you're running for your TRT? Could be low hanging fruit here for improving your e2

 

[zucchini]

Nice work on adding in the hinging movements fella! Love to see it.

What is the ester of Testosterone that you're running for your TRT? Could be low hanging fruit here for improving your e2

Thankyou. Deadlifting after 6 years did feel good.

And its cypionate.

 

[R.AP]

I had mentioned it a bunch of times.

Its syn pharma. Got it from the same place i got the BPC and TB while back.

Lets fix the log title

Heres one i found. There would be more of these. I switched from 4th day to a week later on.

https://www.evolutionary.org/forums/threads/my-pre-cycle-trt-bpc157-healing-log.104018/post-1723080

Ah here it is. Syn Pharma 250mg/ ml is probably Test E. Mate if you increase injection frequency to every second day or even daily micro administrations you'd probably resolve your e2 issues

 

[R.AP]

Thankyou. Deadlifting after 6 years did feel good.

And its cypionate.

Ah here it is. Syn Pharma 250mg/ ml is probably Test E. Mate if you increase injection frequency to every second day or even daily micro administrations you'd probably resolve your e2 issues

Ah there Test C half life is approx. 8 days brother. Increase injection frequency to bi-weekly or even every second day. Improve your e2 dramatically.

 

[zucchini]

Ah here it is. Syn Pharma 250mg/ ml is probably Test E. Mate if you increase injection frequency to every second day or even daily micro administrations you'd probably resolve your e2 issues

Ah there Test C half life is approx. 8 days brother. Increase injection frequency to bi-weekly or even every second day. Improve your e2 dramatically.

So maybe evey 2nd day 0.1ml?? How much do you think? And then how many weeks after i get another blood test?

 

[R.AP]

.14ml every second day, or .07ml daily brother will set you in the right direction. Do this for 2x weeks then get your bloods done again, and keep note of how you feel transitioning over to the higher injection frequency.

When you introduce a large bolus of Testosterone you also get a large influx of aromatase activity, which is where the high e2 reading comes from. If you can increase the injection frequency, meaning the bolus' aren't as large, you'll have decreased aromatase activity and more stable serum concentrations.

This'll improve how you feel and should help with recovery and performance as well.

@LevButlerov

 

[zucchini]

.14ml every second day, or .07ml daily brother will set you in the right direction. Do this for 2x weeks then get your bloods done again, and keep note of how you feel transitioning over to the higher injection frequency.

When you introduce a large bolus of Testosterone you also get a large influx of aromatase activity, which is where the high e2 reading comes from. If you can increase the injection frequency, meaning the bolus' aren't as large, you'll have decreased aromatase activity and more stable serum concentrations.

This'll improve how you feel and should help with recovery and performance as well.

@LevButlerov

Sounds good to me. I'll transition to it from tomorrow, keep it at 0.14 every other day. Will note down how i feel n all and get a bloodwork done again. @LevButlerov

Thankyou so much for the input!

 

[R.AP]

Sounds good to me. I'll transition to it from tomorrow, keep it at 0.14 every other day. Will note down how i feel n all and get a bloodwork done again. @LevButlerov

Thankyou so much for the input!

Man I'm stoked to see you're going to implement this. It's easy to disregard the advice of strangers on the internet (because a lot of it is rubbish), but the team on EVO are here to look out for you and our coaches are some of the best in the space!

Keen to see how you go

@LevButlerov

 

[zucchini]

Man I'm stoked to see you're going to implement this. It's easy to disregard the advice of strangers on the internet (because a lot of it is rubbish), but the team on EVO are here to look out for you and our coaches are some of the best in the space!

Keen to see how you go

@LevButlerov

This forum has actually put me back in my game, my discipline and pushed me back to accountability and has helped me. And i learn more everyday here. I dont take it lightly and plan on implementing it for sure!

 

[R.AP]

This forum has actually put me back in my game, my discipline and pushed me back to accountability and has helped me. And i learn more everyday here. I dont take it lightly and plan on implementing it for sure!

I love it. Good man.

@LevButlerov

 

[LevButlerov]

I had mentioned it a bunch of times.

Its syn pharma. Got it from the same place i got the BPC and TB while back.

Lets fix the log title

Heres one i found. There would be more of these. I switched from 4th day to a week later on.

https://www.evolutionary.org/forums/threads/my-pre-cycle-trt-bpc157-healing-log.104018/post-1723080

This is not your log
https://www.evolutionary.org/forums/threads/my-pre-cycle-trt-bpc157-healing-log.104018/post-1723080
no wonder I didnt see it lol @zucchini

 

[zucchini]

This is not your log
https://www.evolutionary.org/forums/threads/my-pre-cycle-trt-bpc157-healing-log.104018/post-1723080
no wonder I didnt see it lol @zucchini

ha! sorry man. tired last night.

See below, these are FOR SURE in MY LOG:

https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1725906

https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1863095

https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1741007 (this one is back when you encouraged I stay on it lol)
https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1741036

 

[JuiceyBrucey007]

i would get a log going. put up a picture so we can estimate your body fat. its important to get conditioned first before steroids

I 100% agree to make the most of a cycle specially “ micro dosing” your really gonna want to lose weight , get to a lower bf% fit your insulin sensitivity and prime your body for growth ( especially if that’s your goal )

I went through a very similar situation after my last injury and I spent 6 months fixing my bloods, my blood pressure, dropping bf% and my blood sugar so that I was primed and ready for my cycle and it’s been most effective I’ve ever been.

So yes best thing to do first is most a picture , some goals to go from there and the prime your body and nutrition properly to progress in the cycle ,

Especially if after off for so long gym and gear your gonna make a lot of quick leaps and bounds from just proper nutrition and training , why throw the kitchen sink at it first , add everything in one at a time to take advantage of every component

I look forward to following this !!

JB007

 

[zucchini]

I 100% agree to make the most of a cycle specially “ micro dosing” your really gonna want to lose weight , get to a lower bf% fit your insulin sensitivity and prime your body for growth ( especially if that’s your goal )

I went through a very similar situation after my last injury and I spent 6 months fixing my bloods, my blood pressure, dropping bf% and my blood sugar so that I was primed and ready for my cycle and it’s been most effective I’ve ever been.

So yes best thing to do first is most a picture , some goals to go from there and the prime your body and nutrition properly to progress in the cycle ,

Especially if after off for so long gym and gear your gonna make a lot of quick leaps and bounds from just proper nutrition and training , why throw the kitchen sink at it first , add everything in one at a time to take advantage of every component

I look forward to following this !!

JB007

Thanks for chiming in brother.

We have come a LONG WAY since then. Almost a year now... alot of good changes

 

[JuiceyBrucey007]

Thanks for chiming in brother.

We have come a LONG WAY since then. Almost a year now... alot of good changes

Just catching up now with it

 

[JuiceyBrucey007]

Thanks for chiming in brother.

We have come a LONG WAY since then. Almost a year now... alot of good changes

Just catching up now with it

 

[zucchini]

Chest Tuesday:

20 mins pre lift treadmill 17 incline 2 speed. (Fucking machine is broken n stuck at 17 incline)

Seated machine chest press: 3x25 155lbs
Seated iso lateral chest machine: 3x25 90lbs on the machine
Dumbbell presses: 3x25 25lbs dumbbells (this was just me pumping air) 1x7 80lbs dumbbells
Cable flyes (from the bottom): 3x25 35 lbs each side
Pec dec: 3x25 130lbs

I would have gone back for another 20 on the mill if that fucking thing wasnt broken.
Good workout, good pump. Not as big wide chest feeling but still a good pump.

 

[LevButlerov]

ha! sorry man. tired last night.

See below, these are FOR SURE in MY LOG:

https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1725906

https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1863095

https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1741007 (this one is back when you encouraged I stay on it lol)
https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1741036

Yes now I remember lol but it was in April and I lost track of it as we didnt change log name. sorry about that

This is easy for me to miss since you don't mention it weekly.

We need to restart your log asap, start a new thread please
Testosterone Retatrutide Cutting Cycle Log

this will let us dial in the cycle easier @zucchini

 

[zucchini]

Yes now I remember lol but it was in April and I lost track of it as we didnt change log name. sorry about that

This is easy for me to miss since you don't mention it weekly.

We need to restart your log asap, start a new thread please
Testosterone Retatrutide Cutting Cycle Log

this will let us dial in the cycle easier @zucchini

link to new log:
https://www.evolutionary.org/forums/threads/testosterone-retatrutide-cutting-cycle-log.108607/

Can you please put this (older) log in my signature as well along with the new one? I would like both to be there.

 

[HarleyGuy]

link to new log:
https://www.evolutionary.org/forums/threads/testosterone-retatrutide-cutting-cycle-log.108607/

Can you please put this (older) log in my signature as well along with the new one? I would like both to be there.

Haha there ya go. New log.

Bro I've been falling asleep mod'ing on EVO and linked the thread I'm in directly TO the thread I'm talking in giving advice regarding same thing from 'another' log. It happens.

 

[LevButlerov]

link to new log:
https://www.evolutionary.org/forums/threads/testosterone-retatrutide-cutting-cycle-log.108607/

Can you please put this (older) log in my signature as well along with the new one? I would like both to be there.

will take me around 24hours to approve you're in my mod que @zucchini