Veteran Log Lean Bulk Cycle - Testosterone Propionate, NPP, Boldenone Acetate, HGH and Retatrutide - Team Gold Standard Labs

[Dreamer]

Whats the plan now brother, you already look jacked, cant be looking to lose anymore ?

I am lean bulking my man, trying to gain some size, I actually had a look back at page 1 earlier where I started to today, I have gained a little already.

 

[JasonM50]

Nice, i can only assume lean bulking takes longer / harder as you want size but dont want to lose the cage.

 

[Dreamer]

Nice, i can only assume lean bulking takes longer / harder as you want size but dont want to lose the cage.

In theory it shouldnt really take any longer, its just finding the calories you need to grow lean mass with minimal overspill into bodyfat, I am relaxing this a bit lately though, because I dont really want to leave any gains on the table

 

[Allupfromhere]

In theory it shouldnt really take any longer, its just finding the calories you need to grow lean mass with minimal overspill into bodyfat, I am relaxing this a bit lately though, because I dont really want to leave any gains on the table

Bro your insulin sensitivity is fucking dynamite you are in a great position to give it a full nudge with more food.
Then if you find youself getting a little soft or bloods turn a little pull back tighten things up when good go again.

Cant see you getting soft anytime soon bro, you cut before the push set you up perfectly.

 

[LH5515]

Thank you my brother, your support is always very appreciated, but yes! I have already won 2026 you are right, 5 months until baby Dreamer.

You and me both man, as the size comes on, I just keep eating and eating now, I am really
enjoying this phase now.

Congrats on the incoming!!! Great news.

Absolutely smashing it and movitation for the entire community

Appreciate you @Dreamer keep grinding and growing brother

 

[Dreamer]

Sunday 4/1/26

=========================



1. Training

-----------

Ab Work and Cardio

10200 steps



4 Sets Cable Woodchoppers 40kg to failure

4 Sets Cable Russian Twists 40kg to failure



-- Training Mood & Energy (1-10): 8 - Felt really good, plenty of energy, lifts felt lighter, PRd multiple movements.



2. Nutrition

------------

- Calories Consumed: 4397

- Macros

- Protein: 281

- Carbs: 527

- Fats: 113

- Supplement Changes: Reta out for awhile.

- Hydration (Liters): 5L

- Notes: Once bloods come back and I see where my hormones are at, I will look to adjust.



3. Health Metrics

-----------------

- Weight: 103kg - coming down, water leaving

- Resting Heart Rate: 74

- Blood Pressure: 129/73 - better.

- Blood Glucose: 4.4

- Mood / Mental State: Felt really upbeat today - crashed at 6pm

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1 - no work at the moment

- Focus & Motivation (1-10) - 9 very driven today, focus is great, energy all day

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 hours 40 mins

- Sleep Quality: 76

- Bedtime / Wake Time: 11:00 - 6:40

- Sleep Interruptions: Quite a bit, sweating and pissing

- Sleep Aids Used: My usual stack

- Notes: Night sweats, up a few times



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Actually looked really good in the gym today and my pump seemed to hold for most the day, fat gain minimal, just a bit of water around waist and lower back

- Strength Gains / Losses: strength climbing steady still

- Recovery Status: No recovery issues



- Other Observations:

Had a nice relaxing day, my sleep was garbage, something is wrong with my hormones for sure, but we will wait for bloods, fingers crossed tomorrow morning I receive them back - the LCMS e2 is going to be awhile sadly, but hopefully the rest of the panels tell a bit of a story.



Its really odd, because everything else is going really well, and I am managing it okay, I do wonder though, how much the @Norvex Slu and Mots is softening it for me.



Strength is going up every session which is a great feeling, @Gold Standard Labs NPP really driving that, I absolutely adore that compound, even though it could be the thing causing me issues we will work it out .



I am back to work tomorrow, starting with an AM leg day and cardio in the afteroon, big day.



If there is anything else you guys want to see in this log let me know, I am all ears.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.

 

[Dreamer]

Bro your insulin sensitivity is fucking dynamite you are in a great position to give it a full nudge with more food.
Then if you find youself getting a little soft or bloods turn a little pull back tighten things up when good go again.

Cant see you getting soft anytime soon bro, you cut before the push set you up perfectly.

Thank you brother, I am slowly nudging them up and loving the results, I really want to see my bloods before I change too much more - keep getting messed around

 

[Dreamer]

Congrats on the incoming!!! Great news.

Absolutely smashing it and movitation for the entire community

Appreciate you @Dreamer keep grinding and growing brother

Thank you my brother, appreciate you

 

[LevButlerov]

Sunday 4/1/26

=========================



1. Training

-----------

Ab Work and Cardio

10200 steps



4 Sets Cable Woodchoppers 40kg to failure

4 Sets Cable Russian Twists 40kg to failure



-- Training Mood & Energy (1-10): 8 - Felt really good, plenty of energy, lifts felt lighter, PRd multiple movements.



2. Nutrition

------------

- Calories Consumed: 4397

- Macros

- Protein: 281

- Carbs: 527

- Fats: 113

- Supplement Changes: Reta out for awhile.

- Hydration (Liters): 5L

- Notes: Once bloods come back and I see where my hormones are at, I will look to adjust.



3. Health Metrics

-----------------

- Weight: 103kg - coming down, water leaving

- Resting Heart Rate: 74

- Blood Pressure: 129/73 - better.

- Blood Glucose: 4.4

- Mood / Mental State: Felt really upbeat today - crashed at 6pm

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1 - no work at the moment

- Focus & Motivation (1-10) - 9 very driven today, focus is great, energy all day

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 hours 40 mins

- Sleep Quality: 76

- Bedtime / Wake Time: 11:00 - 6:40

- Sleep Interruptions: Quite a bit, sweating and pissing

- Sleep Aids Used: My usual stack

- Notes: Night sweats, up a few times



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Actually looked really good in the gym today and my pump seemed to hold for most the day, fat gain minimal, just a bit of water around waist and lower back

- Strength Gains / Losses: strength climbing steady still

- Recovery Status: No recovery issues



- Other Observations:

Had a nice relaxing day, my sleep was garbage, something is wrong with my hormones for sure, but we will wait for bloods, fingers crossed tomorrow morning I receive them back - the LCMS e2 is going to be awhile sadly, but hopefully the rest of the panels tell a bit of a story.



Its really odd, because everything else is going really well, and I am managing it okay, I do wonder though, how much the @Norvex Slu and Mots is softening it for me.



Strength is going up every session which is a great feeling, @Gold Standard Labs NPP really driving that, I absolutely adore that compound, even though it could be the thing causing me issues we will work it out .



I am back to work tomorrow, starting with an AM leg day and cardio in the afteroon, big day.



If there is anything else you guys want to see in this log let me know, I am all ears.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.

Good sunday but your sleep worries me? can we test different sleep supps? @Dreamer

 

[Dreamer]

Good sunday but your sleep worries me? can we test different sleep supps? @Dreamer

I dont think its my stack Lev, my hormones are in a bad place I believe, having night sweats and broken sleep. Prolactin at 280

 

[Dreamer]

Monday 5/1/26

=========================



1. Training

-----------

Ab Work and Cardio



30 Mins elliptical avg HR 137



3 Sets Ab Crunch Machine - 97kg to failure

3 Sets Cable crunch - whole stack to failure

3 Sets Ab Wheel Roll out to failure



13744 steps



Ham/Glute Day 6

Monday, Jan 05, 2026 at 5:17am



Seated Leg Curl (Machine)

Set 1: 63 kg x 15

Set 2: 77 kg x 10

Set 3: 77 kg x 10



Romanian Deadlift (Barbell)

Set 1: 140 kg x 13

Set 2: 160 kg x 10

Set 3: 160 kg x 9



Glute Ham Raise

Set 1: 15 reps

Set 2: 13 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 11

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 12

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Seated Calf Raise

Set 1: 80 kg x 20

Set 2: 80 kg x 19

Set 3: 80 kg x 17

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14





-- Training Mood & Energy (1-10): 7 - This morning was a tough one, I think getting back into my early wake ups from a week off, got it done, training felt okay, pumps were good, actually felt better for my cardio and abs in the afternoon.



2. Nutrition

------------

- Calories Consumed: 4397

- Macros

- Protein: 281

- Carbs: 527

- Fats: 113

- Supplement Changes: Reta out for awhile.

- Hydration (Liters): 5L

- Notes: Meal prep back on - so no notable changes here.



3. Health Metrics

-----------------

- Weight: 103kg - Holding steady

- Resting Heart Rate: 74

- Blood Pressure: 131/72.

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good today, even with having to go back to work

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 7, hard to get started half way through the day, but focus is there.

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 5 hours 40 mins

- Sleep Quality: 66

- Bedtime / Wake Time: 9:58 - 4:15

- Sleep Interruptions: Quite a bit, sweating and pissing

- Sleep Aids Used: My usual stack

- Notes: Night sweats, up a few times



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped.

- Strength Gains / Losses: Stronger every session its kind of crazy

- Recovery Status: No recovery issues



- Other Observations:

Sleep was garbage again, I have received a few blood results back, but one of note is Prolactin sitting at 280, I believe this is the cause for a fair bit of my symptoms such as night sweats and low libido.



I have had the e2 immunoassay back - which I pay no mind to, being on eq and npp however - interestingly sitting at 138, so I anticipate the LCMS will be quite low - fuck knows what has gone on with these bloods, this is a rubbish timeframe and has never taken this long.



I have rest day tomorrow and hopefully get some well earned sleep tonight.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.

 

[LevButlerov]

I dont think its my stack Lev, my hormones are in a bad place I believe, having night sweats and broken sleep. Prolactin at 280

thats not good we need bloods fully soon i hope

 

[LevButlerov]

Monday 5/1/26

=========================



1. Training

-----------

Ab Work and Cardio



30 Mins elliptical avg HR 137



3 Sets Ab Crunch Machine - 97kg to failure

3 Sets Cable crunch - whole stack to failure

3 Sets Ab Wheel Roll out to failure



13744 steps



Ham/Glute Day 6

Monday, Jan 05, 2026 at 5:17am



Seated Leg Curl (Machine)

Set 1: 63 kg x 15

Set 2: 77 kg x 10

Set 3: 77 kg x 10



Romanian Deadlift (Barbell)

Set 1: 140 kg x 13

Set 2: 160 kg x 10

Set 3: 160 kg x 9



Glute Ham Raise

Set 1: 15 reps

Set 2: 13 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 11

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 12

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Seated Calf Raise

Set 1: 80 kg x 20

Set 2: 80 kg x 19

Set 3: 80 kg x 17

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14





-- Training Mood & Energy (1-10): 7 - This morning was a tough one, I think getting back into my early wake ups from a week off, got it done, training felt okay, pumps were good, actually felt better for my cardio and abs in the afternoon.



2. Nutrition

------------

- Calories Consumed: 4397

- Macros

- Protein: 281

- Carbs: 527

- Fats: 113

- Supplement Changes: Reta out for awhile.

- Hydration (Liters): 5L

- Notes: Meal prep back on - so no notable changes here.



3. Health Metrics

-----------------

- Weight: 103kg - Holding steady

- Resting Heart Rate: 74

- Blood Pressure: 131/72.

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good today, even with having to go back to work

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 7, hard to get started half way through the day, but focus is there.

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 5 hours 40 mins

- Sleep Quality: 66

- Bedtime / Wake Time: 9:58 - 4:15

- Sleep Interruptions: Quite a bit, sweating and pissing

- Sleep Aids Used: My usual stack

- Notes: Night sweats, up a few times



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped.

- Strength Gains / Losses: Stronger every session its kind of crazy

- Recovery Status: No recovery issues



- Other Observations:

Sleep was garbage again, I have received a few blood results back, but one of note is Prolactin sitting at 280, I believe this is the cause for a fair bit of my symptoms such as night sweats and low libido.



I have had the e2 immunoassay back - which I pay no mind to, being on eq and npp however - interestingly sitting at 138, so I anticipate the LCMS will be quite low - fuck knows what has gone on with these bloods, this is a rubbish timeframe and has never taken this long.



I have rest day tomorrow and hopefully get some well earned sleep tonight.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.

abs real tight and quads win!
but can you post the e2 just blur the personal info @Dreamer

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Wednesday 7/1/26

=========================



1. Training

-----------

Ab Work and Cardio

No Abs or Cardio today as it is my Mrs Birthday so skipped the PM gym to spend the night with her



12956 steps



Push A Day 1

Wednesday, Jan 07, 2026 at 5:25am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 10

Set 3: 45 kg x 9



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 113 kg x 13

Set 3: 120 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 12

Set 2: 20 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 16

Set 2: 15 kg x 12

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 10

Set 2: 27.5 kg x 9

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 41 kg x 11

Set 2: 36 kg x 10

Set 3: 36 kg x 10





-- Training Mood & Energy (1-10): 8 - Felt really good in the gym today, love the push day, would be my favourite session by far.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 4L

- Notes: Upped the calories - hoping I dont get fat

3. Health Metrics

-----------------

- Weight: 103kg - Holding steady - why I have increased calories

- Resting Heart Rate: 75

- Blood Pressure: 133/74

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Slight left elbow niggle.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 5 Mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:56 - 4:37

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, weirdly lean still for 4400 cals

- Strength Gains / Losses: Strength wasnt up this session, but still got a great pump and felt the muscle connection

- Recovery Status: No recovery issues



- Other Observations:



Bit of changes in this update.



I have added L Carn injectable 900mg in the last couple weeks but with the holidays forgot to add to my log - I am taking this pre workout, really liking it so far. Also added 5mg of Methylene Blue each morning before work - cant tell if its doing much but the past few days my mood and focus has been better - may up this dose if anyone has any advice?



Loving the Mots C and Slu from @Norvex if anyone is on the fence about this stuff hit him up and give it a go, my energy and endurance even at 5am for training is that much better since starting and I have no doubt its keeping me lean.



I have decided to switch to EQ from @Gold Standard Labs rather than the bold ace I was using, I have taken my test dose up as my early bloods I have received - Ill touch on this in below paragraph, indicate low e2 and my symptoms match too, last two days of increased test I already feel a bit of relief, but using test prop, npp and then bold ace my injection volumes were getting way too high and causing me issues. The good part is with EQ’s long ester - I can run this cycle a little longer haha.

Bold Ace is a killer compound but for my volumes pushing up to 2ml a day, its a bit excessive with L carn in the rotation now too.

First few pins of Eq from @Gold Standard Labs done and dusted and it is a buttery smooth, cant even tell what delt I an using .





I have yet to receive my full blood panel back, just dribs and drabs, I should have most back tomorrow so will be sharing the results with my update tomorrow - they messed up my CBC again so need to do a redraw for that on Friday, never doing bloods again over holiday period.



I am thinking of adding Klow back into my stack, I am starting to get some joint issues show up - any advice?



Back in the gym tomorrow for Pull Day and some abs and cardio! Cannot wait.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

 

[waggat]

Monday 5/1/26

=========================



1. Training

-----------

Ab Work and Cardio



30 Mins elliptical avg HR 137



3 Sets Ab Crunch Machine - 97kg to failure

3 Sets Cable crunch - whole stack to failure

3 Sets Ab Wheel Roll out to failure



13744 steps



Ham/Glute Day 6

Monday, Jan 05, 2026 at 5:17am



Seated Leg Curl (Machine)

Set 1: 63 kg x 15

Set 2: 77 kg x 10

Set 3: 77 kg x 10



Romanian Deadlift (Barbell)

Set 1: 140 kg x 13

Set 2: 160 kg x 10

Set 3: 160 kg x 9



Glute Ham Raise

Set 1: 15 reps

Set 2: 13 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 11

Set 2: 90 kg x 10

Set 3: 90 kg x 10

Set 4: 90 kg x 11



Hip Abduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 13



Hip Adduction (Machine)

Set 1: 77 kg x 15

Set 2: 77 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 105 kg x 12

Set 3: 105 kg x 11



Pendulum Squat (Machine)

Set 1: 35 kg x 12

Set 2: 35 kg x 11

Set 3: 35 kg x 10



Seated Calf Raise

Set 1: 80 kg x 20

Set 2: 80 kg x 19

Set 3: 80 kg x 17

Set 4: 80 kg x 18



Calf Extension (Machine)

Set 1: 160 kg x 18

Set 2: 160 kg x 14

Set 3: 160 kg x 14





-- Training Mood & Energy (1-10): 7 - This morning was a tough one, I think getting back into my early wake ups from a week off, got it done, training felt okay, pumps were good, actually felt better for my cardio and abs in the afternoon.



2. Nutrition

------------

- Calories Consumed: 4397

- Macros

- Protein: 281

- Carbs: 527

- Fats: 113

- Supplement Changes: Reta out for awhile.

- Hydration (Liters): 5L

- Notes: Meal prep back on - so no notable changes here.



3. Health Metrics

-----------------

- Weight: 103kg - Holding steady

- Resting Heart Rate: 74

- Blood Pressure: 131/72.

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good today, even with having to go back to work

- Pain / Injuries: None, feeling good



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 7, hard to get started half way through the day, but focus is there.

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 5 hours 40 mins

- Sleep Quality: 66

- Bedtime / Wake Time: 9:58 - 4:15

- Sleep Interruptions: Quite a bit, sweating and pissing

- Sleep Aids Used: My usual stack

- Notes: Night sweats, up a few times



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped.

- Strength Gains / Losses: Stronger every session its kind of crazy

- Recovery Status: No recovery issues



- Other Observations:

Sleep was garbage again, I have received a few blood results back, but one of note is Prolactin sitting at 280, I believe this is the cause for a fair bit of my symptoms such as night sweats and low libido.



I have had the e2 immunoassay back - which I pay no mind to, being on eq and npp however - interestingly sitting at 138, so I anticipate the LCMS will be quite low - fuck knows what has gone on with these bloods, this is a rubbish timeframe and has never taken this long.



I have rest day tomorrow and hopefully get some well earned sleep tonight.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg Daily
3. -GSL Bold Ace 45mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.

Hey mate, as a frame of reference, my tests from a month or so ago had normal E2 at 124 and LCMS came back 53.

That was when I was running EQ around 1:1 or slightly higher than test (around 380 EQ and 350 test). I pretty much had no libido at that point. Changed it to 375 test and 320 EQ and feeling much better.

 

[Dreamer]

Hey mate, as a frame of reference, my tests from a month or so ago had normal E2 at 124 and LCMS came back 53.

That was when I was running EQ around 1:1 or slightly higher than test (around 380 EQ and 350 test). I pretty much had no libido at that point. Changed it to 375 test and 320 EQ and feeling much better.

Yeah man pretty much what I have put together in my mind, my IA was 63 - waiting for my LCMS but its gonna be tanked, all my health metrics, my libido, my mood point to low e2.

 

[LH5515]

Wednesday 7/1/26

=========================



1. Training

-----------

Ab Work and Cardio

No Abs or Cardio today as it is my Mrs Birthday so skipped the PM gym to spend the night with her



12956 steps



Push A Day 1

Wednesday, Jan 07, 2026 at 5:25am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 10

Set 3: 45 kg x 9



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 113 kg x 13

Set 3: 120 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 12

Set 2: 20 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 16

Set 2: 15 kg x 12

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 10

Set 2: 27.5 kg x 9

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 41 kg x 11

Set 2: 36 kg x 10

Set 3: 36 kg x 10





-- Training Mood & Energy (1-10): 8 - Felt really good in the gym today, love the push day, would be my favourite session by far.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 4L

- Notes: Upped the calories - hoping I dont get fat

3. Health Metrics

-----------------

- Weight: 103kg - Holding steady - why I have increased calories

- Resting Heart Rate: 75

- Blood Pressure: 133/74

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Slight left elbow niggle.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 5 Mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:56 - 4:37

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, weirdly lean still for 4400 cals

- Strength Gains / Losses: Strength wasnt up this session, but still got a great pump and felt the muscle connection

- Recovery Status: No recovery issues



- Other Observations:



Bit of changes in this update.



I have added L Carn injectable 900mg in the last couple weeks but with the holidays forgot to add to my log - I am taking this pre workout, really liking it so far. Also added 5mg of Methylene Blue each morning before work - cant tell if its doing much but the past few days my mood and focus has been better - may up this dose if anyone has any advice?



Loving the Mots C and Slu from @Norvex if anyone is on the fence about this stuff hit him up and give it a go, my energy and endurance even at 5am for training is that much better since starting and I have no doubt its keeping me lean.



I have decided to switch to EQ from @Gold Standard Labs rather than the bold ace I was using, I have taken my test dose up as my early bloods I have received - Ill touch on this in below paragraph, indicate low e2 and my symptoms match too, last two days of increased test I already feel a bit of relief, but using test prop, npp and then bold ace my injection volumes were getting way too high and causing me issues. The good part is with EQ’s long ester - I can run this cycle a little longer haha.

Bold Ace is a killer compound but for my volumes pushing up to 2ml a day, its a bit excessive with L carn in the rotation now too.

First few pins of Eq from @Gold Standard Labs done and dusted and it is a buttery smooth, cant even tell what delt I an using .





I have yet to receive my full blood panel back, just dribs and drabs, I should have most back tomorrow so will be sharing the results with my update tomorrow - they messed up my CBC again so need to do a redraw for that on Friday, never doing bloods again over holiday period.



I am thinking of adding Klow back into my stack, I am starting to get some joint issues show up - any advice?



Back in the gym tomorrow for Pull Day and some abs and cardio! Cannot wait.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

Looking fantastic bro and I love this push session. Great exercises and pushing some heavy loads.

I like to add pauses on my pressing movements at the stretch position. I find the momentary press mitigates jerk on way up and potential injuries. Also increases time under tension. You’ll need to put ego in the back pocket and lower loads however was a game changer for me

Great to hear you felt good today.

 

[Dreamer]

Looking fantastic bro and I love this push session. Great exercises and pushing some heavy loads.

I like to add pauses on my pressing movements at the stretch position. I find the momentary press mitigates jerk on way up and potential injuries. Also increases time under tension. You’ll need to put ego in the back pocket and lower loads however was a game changer for me

Great to hear you felt good today.

Thank you brother, I will give that a go, I think on days like today where my strength wasnt 100% would be a good way to get the intensity up.
Great tip, thank you

 

[LH5515]

Thank you brother, I will give that a go, I think on days like today where my strength wasnt 100% would be a good way to get the intensity up.
Great tip, thank you

My pleasure

Another tool for the box man I really enjoy using the pause. Let me know how you go and if you like it!

 

[LevButlerov]

Wednesday 7/1/26

=========================



1. Training

-----------

Ab Work and Cardio

No Abs or Cardio today as it is my Mrs Birthday so skipped the PM gym to spend the night with her



12956 steps



Push A Day 1

Wednesday, Jan 07, 2026 at 5:25am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 10

Set 3: 45 kg x 9



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 113 kg x 13

Set 3: 120 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 12

Set 2: 20 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 16

Set 2: 15 kg x 12

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 10

Set 2: 27.5 kg x 9

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 41 kg x 11

Set 2: 36 kg x 10

Set 3: 36 kg x 10





-- Training Mood & Energy (1-10): 8 - Felt really good in the gym today, love the push day, would be my favourite session by far.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 4L

- Notes: Upped the calories - hoping I dont get fat

3. Health Metrics

-----------------

- Weight: 103kg - Holding steady - why I have increased calories

- Resting Heart Rate: 75

- Blood Pressure: 133/74

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Slight left elbow niggle.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 5 Mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:56 - 4:37

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, weirdly lean still for 4400 cals

- Strength Gains / Losses: Strength wasnt up this session, but still got a great pump and felt the muscle connection

- Recovery Status: No recovery issues



- Other Observations:



Bit of changes in this update.



I have added L Carn injectable 900mg in the last couple weeks but with the holidays forgot to add to my log - I am taking this pre workout, really liking it so far. Also added 5mg of Methylene Blue each morning before work - cant tell if its doing much but the past few days my mood and focus has been better - may up this dose if anyone has any advice?



Loving the Mots C and Slu from @Norvex if anyone is on the fence about this stuff hit him up and give it a go, my energy and endurance even at 5am for training is that much better since starting and I have no doubt its keeping me lean.



I have decided to switch to EQ from @Gold Standard Labs rather than the bold ace I was using, I have taken my test dose up as my early bloods I have received - Ill touch on this in below paragraph, indicate low e2 and my symptoms match too, last two days of increased test I already feel a bit of relief, but using test prop, npp and then bold ace my injection volumes were getting way too high and causing me issues. The good part is with EQ’s long ester - I can run this cycle a little longer haha.

Bold Ace is a killer compound but for my volumes pushing up to 2ml a day, its a bit excessive with L carn in the rotation now too.

First few pins of Eq from @Gold Standard Labs done and dusted and it is a buttery smooth, cant even tell what delt I an using .





I have yet to receive my full blood panel back, just dribs and drabs, I should have most back tomorrow so will be sharing the results with my update tomorrow - they messed up my CBC again so need to do a redraw for that on Friday, never doing bloods again over holiday period.



I am thinking of adding Klow back into my stack, I am starting to get some joint issues show up - any advice?



Back in the gym tomorrow for Pull Day and some abs and cardio! Cannot wait.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

abs are tight as always @Dreamer lean!
happy birthday to your lady, any cake pics?

and eq switch is a smart one, I like to see Team GSL @Gold Standard Labs try new things too.

 

[Dreamer]

abs are tight as always @Dreamer lean!
happy birthday to your lady, any cake pics?

and eq switch is a smart one, I like to see Team GSL @Gold Standard Labs try new things too.

Thank you Lev! upping the calories now so lets see if that changes, but I want to grow.

Haha no cake pics we are both being behaved in our diet, she is pregnant so trying to eat well.

Im very happy with the EQ switch, and @Gold Standard Labs is changing the game with what their doing.

 

[LevButlerov]

Thank you Lev! upping the calories now so lets see if that changes, but I want to grow.

Haha no cake pics we are both being behaved in our diet, she is pregnant so trying to eat well.

Im very happy with the EQ switch, and @Gold Standard Labs is changing the game with what their doing.

we should at least have a healthy cake @dramer

and EQ should be interesting

 

[BeMe]

Wednesday 7/1/26

=========================



1. Training

-----------

Ab Work and Cardio

No Abs or Cardio today as it is my Mrs Birthday so skipped the PM gym to spend the night with her



12956 steps



Push A Day 1

Wednesday, Jan 07, 2026 at 5:25am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 10

Set 3: 45 kg x 9



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 113 kg x 13

Set 3: 120 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 12

Set 2: 20 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 16

Set 2: 15 kg x 12

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 10

Set 2: 27.5 kg x 9

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 41 kg x 11

Set 2: 36 kg x 10

Set 3: 36 kg x 10





-- Training Mood & Energy (1-10): 8 - Felt really good in the gym today, love the push day, would be my favourite session by far.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 4L

- Notes: Upped the calories - hoping I dont get fat

3. Health Metrics

-----------------

- Weight: 103kg - Holding steady - why I have increased calories

- Resting Heart Rate: 75

- Blood Pressure: 133/74

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Slight left elbow niggle.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 5 Mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:56 - 4:37

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, weirdly lean still for 4400 cals

- Strength Gains / Losses: Strength wasnt up this session, but still got a great pump and felt the muscle connection

- Recovery Status: No recovery issues



- Other Observations:



Bit of changes in this update.



I have added L Carn injectable 900mg in the last couple weeks but with the holidays forgot to add to my log - I am taking this pre workout, really liking it so far. Also added 5mg of Methylene Blue each morning before work - cant tell if its doing much but the past few days my mood and focus has been better - may up this dose if anyone has any advice?



Loving the Mots C and Slu from @Norvex if anyone is on the fence about this stuff hit him up and give it a go, my energy and endurance even at 5am for training is that much better since starting and I have no doubt its keeping me lean.



I have decided to switch to EQ from @Gold Standard Labs rather than the bold ace I was using, I have taken my test dose up as my early bloods I have received - Ill touch on this in below paragraph, indicate low e2 and my symptoms match too, last two days of increased test I already feel a bit of relief, but using test prop, npp and then bold ace my injection volumes were getting way too high and causing me issues. The good part is with EQ’s long ester - I can run this cycle a little longer haha.

Bold Ace is a killer compound but for my volumes pushing up to 2ml a day, its a bit excessive with L carn in the rotation now too.

First few pins of Eq from @Gold Standard Labs done and dusted and it is a buttery smooth, cant even tell what delt I an using .





I have yet to receive my full blood panel back, just dribs and drabs, I should have most back tomorrow so will be sharing the results with my update tomorrow - they messed up my CBC again so need to do a redraw for that on Friday, never doing bloods again over holiday period.



I am thinking of adding Klow back into my stack, I am starting to get some joint issues show up - any advice?



Back in the gym tomorrow for Pull Day and some abs and cardio! Cannot wait.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

Happy bday to your lady bro! Hope you have her the old Channing Tatum treatment with that Magic Mike vibe your got going right now lol.

Is there only 1 blood clinic where you live? Sounds like they're pretty incompetent lol

 

[Dreamer]

Happy bday to your lady bro! Hope you have her the old Channing Tatum treatment with that Magic Mike vibe your got going right now lol.

Is there only 1 blood clinic where you live? Sounds like they're pretty incompetent lol

Thank you brother! Hahaha magic mike, I dont think I could hold a candle to Channing Tatum .

Yeah there is, I live in a rural area so I dont have the luxury of many options and I think the holiday period messed them up pretty bad

 

[ceo]

Wednesday 7/1/26

=========================



1. Training

-----------

Ab Work and Cardio

No Abs or Cardio today as it is my Mrs Birthday so skipped the PM gym to spend the night with her



12956 steps



Push A Day 1

Wednesday, Jan 07, 2026 at 5:25am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 10

Set 3: 45 kg x 9



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 113 kg x 13

Set 3: 120 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 12

Set 2: 20 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 16

Set 2: 15 kg x 12

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 10

Set 2: 27.5 kg x 9

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 41 kg x 11

Set 2: 36 kg x 10

Set 3: 36 kg x 10





-- Training Mood & Energy (1-10): 8 - Felt really good in the gym today, love the push day, would be my favourite session by far.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 4L

- Notes: Upped the calories - hoping I dont get fat

3. Health Metrics

-----------------

- Weight: 103kg - Holding steady - why I have increased calories

- Resting Heart Rate: 75

- Blood Pressure: 133/74

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Slight left elbow niggle.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 5 Mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:56 - 4:37

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, weirdly lean still for 4400 cals

- Strength Gains / Losses: Strength wasnt up this session, but still got a great pump and felt the muscle connection

- Recovery Status: No recovery issues



- Other Observations:



Bit of changes in this update.



I have added L Carn injectable 900mg in the last couple weeks but with the holidays forgot to add to my log - I am taking this pre workout, really liking it so far. Also added 5mg of Methylene Blue each morning before work - cant tell if its doing much but the past few days my mood and focus has been better - may up this dose if anyone has any advice?



Loving the Mots C and Slu from @Norvex if anyone is on the fence about this stuff hit him up and give it a go, my energy and endurance even at 5am for training is that much better since starting and I have no doubt its keeping me lean.



I have decided to switch to EQ from @Gold Standard Labs rather than the bold ace I was using, I have taken my test dose up as my early bloods I have received - Ill touch on this in below paragraph, indicate low e2 and my symptoms match too, last two days of increased test I already feel a bit of relief, but using test prop, npp and then bold ace my injection volumes were getting way too high and causing me issues. The good part is with EQ’s long ester - I can run this cycle a little longer haha.

Bold Ace is a killer compound but for my volumes pushing up to 2ml a day, its a bit excessive with L carn in the rotation now too.

First few pins of Eq from @Gold Standard Labs done and dusted and it is a buttery smooth, cant even tell what delt I an using .





I have yet to receive my full blood panel back, just dribs and drabs, I should have most back tomorrow so will be sharing the results with my update tomorrow - they messed up my CBC again so need to do a redraw for that on Friday, never doing bloods again over holiday period.



I am thinking of adding Klow back into my stack, I am starting to get some joint issues show up - any advice?



Back in the gym tomorrow for Pull Day and some abs and cardio! Cannot wait.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

Bros, there's honestly no stopping you. This is an amazing workout you really put together some of the best training. @Dreamer

 

[Ulter]

Wednesday 7/1/26

=========================



1. Training

-----------

Ab Work and Cardio

No Abs or Cardio today as it is my Mrs Birthday so skipped the PM gym to spend the night with her



12956 steps



Push A Day 1

Wednesday, Jan 07, 2026 at 5:25am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 10

Set 3: 45 kg x 9



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 113 kg x 13

Set 3: 120 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 12

Set 2: 20 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 16

Set 2: 15 kg x 12

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 10

Set 2: 27.5 kg x 9

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 41 kg x 11

Set 2: 36 kg x 10

Set 3: 36 kg x 10





-- Training Mood & Energy (1-10): 8 - Felt really good in the gym today, love the push day, would be my favourite session by far.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 4L

- Notes: Upped the calories - hoping I dont get fat

3. Health Metrics

-----------------

- Weight: 103kg - Holding steady - why I have increased calories

- Resting Heart Rate: 75

- Blood Pressure: 133/74

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Slight left elbow niggle.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 5 Mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:56 - 4:37

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, weirdly lean still for 4400 cals

- Strength Gains / Losses: Strength wasnt up this session, but still got a great pump and felt the muscle connection

- Recovery Status: No recovery issues



- Other Observations:



Bit of changes in this update.



I have added L Carn injectable 900mg in the last couple weeks but with the holidays forgot to add to my log - I am taking this pre workout, really liking it so far. Also added 5mg of Methylene Blue each morning before work - cant tell if its doing much but the past few days my mood and focus has been better - may up this dose if anyone has any advice?



Loving the Mots C and Slu from @Norvex if anyone is on the fence about this stuff hit him up and give it a go, my energy and endurance even at 5am for training is that much better since starting and I have no doubt its keeping me lean.



I have decided to switch to EQ from @Gold Standard Labs rather than the bold ace I was using, I have taken my test dose up as my early bloods I have received - Ill touch on this in below paragraph, indicate low e2 and my symptoms match too, last two days of increased test I already feel a bit of relief, but using test prop, npp and then bold ace my injection volumes were getting way too high and causing me issues. The good part is with EQ’s long ester - I can run this cycle a little longer haha.

Bold Ace is a killer compound but for my volumes pushing up to 2ml a day, its a bit excessive with L carn in the rotation now too.

First few pins of Eq from @Gold Standard Labs done and dusted and it is a buttery smooth, cant even tell what delt I an using .





I have yet to receive my full blood panel back, just dribs and drabs, I should have most back tomorrow so will be sharing the results with my update tomorrow - they messed up my CBC again so need to do a redraw for that on Friday, never doing bloods again over holiday period.



I am thinking of adding Klow back into my stack, I am starting to get some joint issues show up - any advice?



Back in the gym tomorrow for Pull Day and some abs and cardio! Cannot wait.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

You're looking great in your pictures. @Dreamer absolutely shredded and very impressive. and yes KLOW is a great mix.. you can start at 1mg a day

 

[BeMe]

Thank you brother! Hahaha magic mike, I dont think I could hold a candle to Channing Tatum .

Yeah there is, I live in a rural area so I dont have the luxury of many options and I think the holiday period messed them up pretty bad

We'll as long as you gave her your best that's all that matters lol

 

[Dreamer]

Have got my bloods back - low e2 as I suspected, I have adjusted my Test and now Eq to 630/400, which should nudge it up to where it needs to be.

Lipids arent terrible in the context of a cycle, I will be adding some more healthy fats in the form of Olive Oil, Fish and Avocado to get the HDL up, but nearly
in range - LDL is great.

Liver numbers are up - could be from training as I only had a day off before bloods, but I am also taking high dose berberine - not overally concerned as no symptoms and GGT and Bili are good.

I have a few weird numbers as I was getting over a bit of sickness before this test, however, I will be running bloods again in 4 weeks and fingers crossed I dont get fucked around like I did! I did get refunded though and iMedical did whatever they could to help - for the aussie brothers they are a great company for bloods.

@LevButlerov

 

[Dreamer]

You're looking great in your pictures. @Dreamer absolutely shredded and very impressive. and yes KLOW is a great mix.. you can start at 1mg a day

Thank you brother

 

[Dreamer]

Bros, there's honestly no stopping you. This is an amazing workout you really put together some of the best training. @Dreamer

Thanks @ceo I really enjoy my training, look forward to the push days the most

 

[Mobster]

Good job overall

 

[Dreamer]

Good job overall

Thank you @Mobster - a shout out from you has been on my wishlist

 

[LevButlerov]

Have got my bloods back - low e2 as I suspected, I have adjusted my Test and now Eq to 630/400, which should nudge it up to where it needs to be.

Lipids arent terrible in the context of a cycle, I will be adding some more healthy fats in the form of Olive Oil, Fish and Avocado to get the HDL up, but nearly
in range - LDL is great.

Liver numbers are up - could be from training as I only had a day off before bloods, but I am also taking high dose berberine - not overally concerned as no symptoms and GGT and Bili are good.

I have a few weird numbers as I was getting over a bit of sickness before this test, however, I will be running bloods again in 4 weeks and fingers crossed I dont get fucked around like I did! I did get refunded though and iMedical did whatever they could to help - for the aussie brothers they are a great company for bloods.

@LevButlerov

I wouldn't worry about the e2 as you're going to adjust now, once you cut eq down you'll be gtg @Dreamer, though I think 300mgs is a better drop for eq, 600 test/300 eq roughly

the lipids dont worry about it at all, you're not an old lady, you're a bodybuilder, different cholesterol situation!

 

[Dreamer]

I wouldn't worry about the e2 as you're going to adjust now, once you cut eq down you'll be gtg @Dreamer, though I think 300mgs is a better drop for eq, 600 test/300 eq roughly

the lipids dont worry about it at all, you're not an old lady, you're a bodybuilder, different cholesterol situation!

Thank you @LevButlerov - see how this treats me for a bit, I really want to get the most out of the EQ, I think the 600 test will do quite a bit - its actually closer to 630 cause I round up to .9ml, my old ratio was 450/300 but if I have issues I will lower eq a little.

Not too worried about the lipids - actually quite impressed given the compounds I am on.

I need to do my redraw for my FBC tomorrow so will see where my HCT and HGB ended up. But hopeful thats not too bad either

 

[LevButlerov]

Thank you @LevButlerov - see how this treats me for a bit, I really want to get the most out of the EQ, I think the 600 test will do quite a bit - its actually closer to 630 cause I round up to .9ml, my old ratio was 450/300 but if I have issues I will lower eq a little.

I think you will still get most of EQ with 2:1 tbh @Dreamer you look so good it will be magic

Not too worried about the lipids - actually quite impressed given the compounds I am on.

yup dont worry

I need to do my redraw for my FBC tomorrow so will see where my HCT and HGB ended up. But hopeful thats not too bad either

lets see

 

[Dreamer]

Thursday 8/1/26

=========================



1. Training

-----------

Ab Work and Cardio

30 mins of Elliptical, AVG HR - 131

17084 steps



Pull A Day 2

Thursday, Jan 08, 2026 at 5:24am



Pull Up (Weighted)

Set 1: 20 kg x 8

Set 2: 10 kg x 13

Set 3: 10 kg x 12



Chest Supported Incline Row (Dumbbell)

Set 1: 37.5 kg x 12

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Lat Pulldown (Cable)

Set 1: 68 kg x 13

Set 2: 79 kg x 9

Set 3: 86 kg x 9

Set 4: 86 kg x 8



Meadows Rows (Barbell)

Set 1: 70 kg x 9

Set 2: 70 kg x 9

Set 3: 65 kg x 12



Rope Straight Arm Pulldown

Set 1: 73 kg x 12

Set 2: 68 kg x 11

Set 3: 68 kg x 11



Shrug (Smith Machine)

Set 1: 140 kg x 12

Set 2: 160 kg x 12

Set 3: 170 kg x 12



Rear Delt Reverse Fly (Cable)

Set 1: 10.2 kg x 12

Set 2: 10.2 kg x 11

Set 3: 10.2 kg x 12



Bicep Curl (Machine)

Set 1: 70 kg x 10

Set 2: 63 kg x 11

Set 3: 63 kg x 11



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 11

Set 2: 15 kg x 10

Set 3: 15 kg x 10





-- Training Mood & Energy (1-10): 9 - Great energy, felt really present and up.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 5L

- Notes: Nervous these extra calories are going to go to body fat

3. Health Metrics

-----------------

- Weight: 107kg?? - 4kg in a day has to be water?

- Resting Heart Rate: 68

- Blood Pressure: 128/72

- Blood Glucose: 4.9 - bit higher today highest i have seen for awhile

- Mood / Mental State: Really positive

- Pain / Injuries: Inner elbow bothering me a bit on biceps .



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 12 Mins

- Sleep Quality: 75

- Bedtime / Wake Time: 9:50 - 4:30

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit of a softer look today, still great pumps

- Strength Gains / Losses: No notable strength gains from today sessions.

- Recovery Status: No recovery issues - but elbow is not great.



- Other Observations:

Thinking my scale weight gain is a mixture of the increased test and increased calories - my mind is going crazy thinking its fat and I want to cut calories back again, but I am going to commit to the bulk and push through, I want to grow.



I am feeling worlds better though, labs above prove it was low e2 so the test bump is justified, but hoping the water settles down.



I really think the Methylene Blue is doing good things for my mood and mental, I do like it.



Did my cardio tonight - 45 degrees where I live so it was a sweaty session but loved it.



Back in the gym tomorrow for Legs, and I will do some cardio and obliques in the evening.



Thanks for following legends!

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

 

[ROIDDERS]

Wednesday 7/1/26

=========================



1. Training

-----------

Ab Work and Cardio

No Abs or Cardio today as it is my Mrs Birthday so skipped the PM gym to spend the night with her



12956 steps



Push A Day 1

Wednesday, Jan 07, 2026 at 5:25am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 10

Set 3: 45 kg x 9



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 113 kg x 13

Set 3: 120 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 12

Set 2: 20 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 16

Set 2: 15 kg x 12

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 10

Set 2: 27.5 kg x 9

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 41 kg x 11

Set 2: 36 kg x 10

Set 3: 36 kg x 10





-- Training Mood & Energy (1-10): 8 - Felt really good in the gym today, love the push day, would be my favourite session by far.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 4L

- Notes: Upped the calories - hoping I dont get fat

3. Health Metrics

-----------------

- Weight: 103kg - Holding steady - why I have increased calories

- Resting Heart Rate: 75

- Blood Pressure: 133/74

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Slight left elbow niggle.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 5 Mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:56 - 4:37

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, weirdly lean still for 4400 cals

- Strength Gains / Losses: Strength wasnt up this session, but still got a great pump and felt the muscle connection

- Recovery Status: No recovery issues



- Other Observations:



Bit of changes in this update.



I have added L Carn injectable 900mg in the last couple weeks but with the holidays forgot to add to my log - I am taking this pre workout, really liking it so far. Also added 5mg of Methylene Blue each morning before work - cant tell if its doing much but the past few days my mood and focus has been better - may up this dose if anyone has any advice?



Loving the Mots C and Slu from @Norvex if anyone is on the fence about this stuff hit him up and give it a go, my energy and endurance even at 5am for training is that much better since starting and I have no doubt its keeping me lean.



I have decided to switch to EQ from @Gold Standard Labs rather than the bold ace I was using, I have taken my test dose up as my early bloods I have received - Ill touch on this in below paragraph, indicate low e2 and my symptoms match too, last two days of increased test I already feel a bit of relief, but using test prop, npp and then bold ace my injection volumes were getting way too high and causing me issues. The good part is with EQ’s long ester - I can run this cycle a little longer haha.

Bold Ace is a killer compound but for my volumes pushing up to 2ml a day, its a bit excessive with L carn in the rotation now too.

First few pins of Eq from @Gold Standard Labs done and dusted and it is a buttery smooth, cant even tell what delt I an using .





I have yet to receive my full blood panel back, just dribs and drabs, I should have most back tomorrow so will be sharing the results with my update tomorrow - they messed up my CBC again so need to do a redraw for that on Friday, never doing bloods again over holiday period.



I am thinking of adding Klow back into my stack, I am starting to get some joint issues show up - any advice?



Back in the gym tomorrow for Pull Day and some abs and cardio! Cannot wait.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

@Dreamer excellent job, man. The EVO family always talks about you and says how impressive you are. Your consistency and the way that you have shown an ability to build an amazing physique is always impressive.

 

[2Thick]

Thursday 8/1/26

=========================



1. Training

-----------

Ab Work and Cardio

30 mins of Elliptical, AVG HR - 131

17084 steps



Pull A Day 2

Thursday, Jan 08, 2026 at 5:24am



Pull Up (Weighted)

Set 1: 20 kg x 8

Set 2: 10 kg x 13

Set 3: 10 kg x 12



Chest Supported Incline Row (Dumbbell)

Set 1: 37.5 kg x 12

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Lat Pulldown (Cable)

Set 1: 68 kg x 13

Set 2: 79 kg x 9

Set 3: 86 kg x 9

Set 4: 86 kg x 8



Meadows Rows (Barbell)

Set 1: 70 kg x 9

Set 2: 70 kg x 9

Set 3: 65 kg x 12



Rope Straight Arm Pulldown

Set 1: 73 kg x 12

Set 2: 68 kg x 11

Set 3: 68 kg x 11



Shrug (Smith Machine)

Set 1: 140 kg x 12

Set 2: 160 kg x 12

Set 3: 170 kg x 12



Rear Delt Reverse Fly (Cable)

Set 1: 10.2 kg x 12

Set 2: 10.2 kg x 11

Set 3: 10.2 kg x 12



Bicep Curl (Machine)

Set 1: 70 kg x 10

Set 2: 63 kg x 11

Set 3: 63 kg x 11



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 11

Set 2: 15 kg x 10

Set 3: 15 kg x 10





-- Training Mood & Energy (1-10): 9 - Great energy, felt really present and up.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 5L

- Notes: Nervous these extra calories are going to go to body fat

3. Health Metrics

-----------------

- Weight: 107kg?? - 4kg in a day has to be water?

- Resting Heart Rate: 68

- Blood Pressure: 128/72

- Blood Glucose: 4.9 - bit higher today highest i have seen for awhile

- Mood / Mental State: Really positive

- Pain / Injuries: Inner elbow bothering me a bit on biceps .



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 12 Mins

- Sleep Quality: 75

- Bedtime / Wake Time: 9:50 - 4:30

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit of a softer look today, still great pumps

- Strength Gains / Losses: No notable strength gains from today sessions.

- Recovery Status: No recovery issues - but elbow is not great.



- Other Observations:

Thinking my scale weight gain is a mixture of the increased test and increased calories - my mind is going crazy thinking its fat and I want to cut calories back again, but I am going to commit to the bulk and push through, I want to grow.



I am feeling worlds better though, labs above prove it was low e2 so the test bump is justified, but hoping the water settles down.



I really think the Methylene Blue is doing good things for my mood and mental, I do like it.



Did my cardio tonight - 45 degrees where I live so it was a sweaty session but loved it.



Back in the gym tomorrow for Legs, and I will do some cardio and obliques in the evening.



Thanks for following legends!

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

You keep becoming more and more ripped and more and more muscular. It's really amazing to see it and it's happening very rapidly. You have a great stack. @Dreamer

 

[Ulter]

Thank you brother

EVO Family Love.

 

[ceo]

Thanks @ceo I really enjoy my training, look forward to the push days the most

Bro, EVO family loves to hear that.

 

[LevButlerov]

Thursday 8/1/26

=========================



1. Training

-----------

Ab Work and Cardio

30 mins of Elliptical, AVG HR - 131

17084 steps



Pull A Day 2

Thursday, Jan 08, 2026 at 5:24am



Pull Up (Weighted)

Set 1: 20 kg x 8

Set 2: 10 kg x 13

Set 3: 10 kg x 12



Chest Supported Incline Row (Dumbbell)

Set 1: 37.5 kg x 12

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Lat Pulldown (Cable)

Set 1: 68 kg x 13

Set 2: 79 kg x 9

Set 3: 86 kg x 9

Set 4: 86 kg x 8



Meadows Rows (Barbell)

Set 1: 70 kg x 9

Set 2: 70 kg x 9

Set 3: 65 kg x 12



Rope Straight Arm Pulldown

Set 1: 73 kg x 12

Set 2: 68 kg x 11

Set 3: 68 kg x 11



Shrug (Smith Machine)

Set 1: 140 kg x 12

Set 2: 160 kg x 12

Set 3: 170 kg x 12



Rear Delt Reverse Fly (Cable)

Set 1: 10.2 kg x 12

Set 2: 10.2 kg x 11

Set 3: 10.2 kg x 12



Bicep Curl (Machine)

Set 1: 70 kg x 10

Set 2: 63 kg x 11

Set 3: 63 kg x 11



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 11

Set 2: 15 kg x 10

Set 3: 15 kg x 10





-- Training Mood & Energy (1-10): 9 - Great energy, felt really present and up.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 5L

- Notes: Nervous these extra calories are going to go to body fat

3. Health Metrics

-----------------

- Weight: 107kg?? - 4kg in a day has to be water?

- Resting Heart Rate: 68

- Blood Pressure: 128/72

- Blood Glucose: 4.9 - bit higher today highest i have seen for awhile

- Mood / Mental State: Really positive

- Pain / Injuries: Inner elbow bothering me a bit on biceps .



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 12 Mins

- Sleep Quality: 75

- Bedtime / Wake Time: 9:50 - 4:30

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Bit of a softer look today, still great pumps

- Strength Gains / Losses: No notable strength gains from today sessions.

- Recovery Status: No recovery issues - but elbow is not great.



- Other Observations:

Thinking my scale weight gain is a mixture of the increased test and increased calories - my mind is going crazy thinking its fat and I want to cut calories back again, but I am going to commit to the bulk and push through, I want to grow.



I am feeling worlds better though, labs above prove it was low e2 so the test bump is justified, but hoping the water settles down.



I really think the Methylene Blue is doing good things for my mood and mental, I do like it.



Did my cardio tonight - 45 degrees where I live so it was a sweaty session but loved it.



Back in the gym tomorrow for Legs, and I will do some cardio and obliques in the evening.



Thanks for following legends!

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

the few kgs is all water not fat, you're as lean as ever imo
low e2 is the issue many have mental issues with low e2 especially you pound it hard @Dreamer
but on methylene blue make sure to cycle in and out

 

[Dreamer]

the few kgs is all water not fat, you're as lean as ever imo
low e2 is the issue many have mental issues with low e2 especially you pound it hard @Dreamer
but on methylene blue make sure to cycle in and out

Its funny Lev I have had this real run around with e2 over my enhanced journey, and I think I am finally learning, I never had high e2 it was actually low, all my health metrics, my mood, my pumps, my energy everything feeling better day by day now.

How long to cycle methylene blue for?

 

[LevButlerov]

Its funny Lev I have had this real run around with e2 over my enhanced journey, and I think I am finally learning, I never had high e2 it was actually low, all my health metrics, my mood, my pumps, my energy everything feeling better day by day now.

How long to cycle methylene blue for?

I think for many EVO brothers high e2 better than low e2 strange but facts. @Dreamer

methylene blue I would go 4/3 4 days on 3 off and see how you feel

 

[Dreamer]

I think for many EVO brothers high e2 better than low e2 strange but facts. @Dreamer

methylene blue I would go 4/3 4 days on 3 off and see how you feel

Do you think raise the dose?

 

[BeMe]

Have got my bloods back - low e2 as I suspected, I have adjusted my Test and now Eq to 630/400, which should nudge it up to where it needs to be.

Lipids arent terrible in the context of a cycle, I will be adding some more healthy fats in the form of Olive Oil, Fish and Avocado to get the HDL up, but nearly
in range - LDL is great.

Liver numbers are up - could be from training as I only had a day off before bloods, but I am also taking high dose berberine - not overally concerned as no symptoms and GGT and Bili are good.

I have a few weird numbers as I was getting over a bit of sickness before this test, however, I will be running bloods again in 4 weeks and fingers crossed I dont get fucked around like I did! I did get refunded though and iMedical did whatever they could to help - for the aussie brothers they are a great company for bloods.

@LevButlerov

Bloods looks really good overall. That ALT looked a bit worrisome when you posted before and now seeing the rest of your liver makers it's something I'd keep an eye on. Hopefully in a month with more of a training window before testing those come down.

How come you push FSH and LH? Is it just cuz it's a package deal or somethn?

 

[Dreamer]

Bloods looks really good overall. That ALT looked a bit worrisome when you posted before and now seeing the rest of your liver makers it's something I'd keep an eye on. Hopefully in a month with more of a training window before testing those come down.

How come you push FSH and LH? Is it just cuz it's a package deal or somethn?

Yeah I dunno man, my liver numbers are weird, they are improving, I really dont know what it is, I have no real symptoms or any concern, dont drink, dont do orals, so not sure, they’ll be in every one of my panels though - my bili came in range finally.
I did my recollection for my CBC today - keen to see how my rbc and hct have gone on boldenone.

Yeah man it just comes in my panel haha I never even look at it.

 

[LevButlerov]

Do you think raise the dose?

raise the dose of methylene blue? or? @Dreamer

 

[Dreamer]

raise the dose of methylene blue? or? @Dreamer

Yes. sorry, I am reading much higher doses for MB

 

[LevButlerov]

Yes. sorry, I am reading much higher doses for MB

high doses doesn't mean good, I think a lot of if is guys trying to sell more tbh

 

[Dreamer]

high doses doesn't mean good, I think a lot of if is guys trying to sell more tbh

Probably a fair point, Ill stay on 5 for now, it seems to really work, I quite like it

 

[LevButlerov]

Probably a fair point, Ill stay on 5 for now, it seems to really work, I quite like it

awesome

 

[BeMe]

Yeah I dunno man, my liver numbers are weird, they are improving, I really dont know what it is, I have no real symptoms or any concern, dont drink, dont do orals, so not sure, they’ll be in every one of my panels though - my bili came in range finally.
I did my recollection for my CBC today - keen to see how my rbc and hct have gone on boldenone.

Yeah man it just comes in my panel haha I never even look at it.

Yea with EQ the thick blood is a big concern. Hopefully that's all good.

Yea the liver is a real head scratcher. @stevesmi always preaches on the podcast that injectibles can effect your liver just as bad as orals in some cases.

With your supplement stack maybe something in there isn't agreeing with your liver? Who knows, 1 test can't really tell much. Next month will be some good info.

Your triglycerides looked great so I wouldn't worry at all about the lipids.

 

[Dreamer]

Friday 9/1/26

=========================



1. Training

-----------

Ab Work and Cardio



3 Sets of Cable Russian Twists 50kg to failure

3 Sets of Cable Woodchoppers 45kg to failure

3 sets of landmine twists 20kg to failure



30 mins of Elliptical, AVG HR - 129

12462 steps



Quad Focus Legs Day 3

Friday, Jan 09, 2026 at 5:49am



Hack Squat (Machine)

Set 1: 170 kg x 12

Set 2: 180 kg x 11

Set 3: 190 kg x 8



Pendulum Squat (Machine)

Set 1: 40 kg x 8

Set 2: 35 kg x 12

Set 3: 35 kg x 11



Sissy Squat (Weighted)

Set 1: 30 kg x 11

Set 2: 30 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 97 kg x 12

Set 3: 97 kg x 12



Lying Leg Curl (Machine)

"y"

Set 1: 81 kg x 15

Set 2: 86 kg x 11

Set 3: 86 kg x 11

Set 4: 86 kg x 10



Hip Thrust (Machine)

Set 1: 90 kg x 11

Set 2: 90 kg x 12

Set 3: 90 kg x 12



Standing Calf Raise (Machine)

Set 1: 140 kg x 15

Set 2: 140 kg x 15

Set 3: 140 kg x 14

Set 4: 150 kg x 13



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 220 kg x 12

Set 3: 240 kg x 11



-- Training Mood & Energy (1-10): 9- Amazing energy and drive today in the gym, smashed the session



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 5L

- Notes: Nervous these extra calories are going to go to body fat

3. Health Metrics

-----------------

- Weight: 106kg still dealing with water

- Resting Heart Rate: 67

- Blood Pressure: 128/72

- Blood Glucose: 4.6

- Mood / Mental State: Great

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) -8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 36 Mins

- Sleep Quality: 75

- Bedtime / Wake Time: 10:00 - 5:00

- Sleep Interruptions: Few piss wake ups

- Sleep Aids Used: My usual stack

- Notes: Health metrics and sleep improving



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Very full and solid looking.

- Strength Gains / Losses: Stronger on multiple lifts today

- Recovery Status: No recovery issues



- Other Observations:



Solid day, very very hot where I live but got both my training sessions done, and spent a bit of time getting some sun to get my tan going.



Really noticed today, usually after legs I am very spent and need to recharge and it kind of drags the rest of my day down - I didnt train soft it was a brutal session, but walking out the gym, I had full energy and held it all day, @Norvex Mots C is what I am putting this down to, I really like this compound and can now feel it working.



Feeling really recovered, really switched on, I am ment to rest tomorrow but I am thinking of just going back to the gym, I really want to do my push day.



My health metrics are starting to stabilise and my oura ring is much happier, sleep feels better - I have moved my GH to pre bed and sleep feels amazing on it. When I go back to cutting I will go back to Am pre cardio, but for now this is nice.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

 

[LevButlerov]

Friday 9/1/26

=========================



1. Training

-----------

Ab Work and Cardio



3 Sets of Cable Russian Twists 50kg to failure

3 Sets of Cable Woodchoppers 45kg to failure

3 sets of landmine twists 20kg to failure



30 mins of Elliptical, AVG HR - 129

12462 steps



Quad Focus Legs Day 3

Friday, Jan 09, 2026 at 5:49am



Hack Squat (Machine)

Set 1: 170 kg x 12

Set 2: 180 kg x 11

Set 3: 190 kg x 8



Pendulum Squat (Machine)

Set 1: 40 kg x 8

Set 2: 35 kg x 12

Set 3: 35 kg x 11



Sissy Squat (Weighted)

Set 1: 30 kg x 11

Set 2: 30 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 11

Set 2: 97 kg x 12

Set 3: 97 kg x 12



Lying Leg Curl (Machine)

"y"

Set 1: 81 kg x 15

Set 2: 86 kg x 11

Set 3: 86 kg x 11

Set 4: 86 kg x 10



Hip Thrust (Machine)

Set 1: 90 kg x 11

Set 2: 90 kg x 12

Set 3: 90 kg x 12



Standing Calf Raise (Machine)

Set 1: 140 kg x 15

Set 2: 140 kg x 15

Set 3: 140 kg x 14

Set 4: 150 kg x 13



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 220 kg x 12

Set 3: 240 kg x 11



-- Training Mood & Energy (1-10): 9- Amazing energy and drive today in the gym, smashed the session



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 5L

- Notes: Nervous these extra calories are going to go to body fat

3. Health Metrics

-----------------

- Weight: 106kg still dealing with water

- Resting Heart Rate: 67

- Blood Pressure: 128/72

- Blood Glucose: 4.6

- Mood / Mental State: Great

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) -8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 36 Mins

- Sleep Quality: 75

- Bedtime / Wake Time: 10:00 - 5:00

- Sleep Interruptions: Few piss wake ups

- Sleep Aids Used: My usual stack

- Notes: Health metrics and sleep improving



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Very full and solid looking.

- Strength Gains / Losses: Stronger on multiple lifts today

- Recovery Status: No recovery issues



- Other Observations:



Solid day, very very hot where I live but got both my training sessions done, and spent a bit of time getting some sun to get my tan going.



Really noticed today, usually after legs I am very spent and need to recharge and it kind of drags the rest of my day down - I didnt train soft it was a brutal session, but walking out the gym, I had full energy and held it all day, @Norvex Mots C is what I am putting this down to, I really like this compound and can now feel it working.



Feeling really recovered, really switched on, I am ment to rest tomorrow but I am thinking of just going back to the gym, I really want to do my push day.



My health metrics are starting to stabilise and my oura ring is much happier, sleep feels better - I have moved my GH to pre bed and sleep feels amazing on it. When I go back to cutting I will go back to Am pre cardio, but for now this is nice.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

solid pump day really clean abs again @Dreamer i love the quote volume
how is your carb level?

 

[Dreamer]

solid pump day really clean abs again @Dreamer i love the quote volume
how is your carb level?

Thank you lev, really like that session, it is hard but my quads feel it for sure.
I am sitting at 560 at the moment, still feeling it out, I think I can probably bump a little next week

 

[LevButlerov]

Thank you lev, really like that session, it is hard but my quads feel it for sure.
I am sitting at 560 at the moment, still feeling it out, I think I can probably bump a little next week

I feel you're so lean you can bump the carbs easy

 

[ballin2504]

Wednesday 7/1/26

=========================



1. Training

-----------

Ab Work and Cardio

No Abs or Cardio today as it is my Mrs Birthday so skipped the PM gym to spend the night with her



12956 steps



Push A Day 1

Wednesday, Jan 07, 2026 at 5:25am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 10

Set 3: 45 kg x 9



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 113 kg x 13

Set 3: 120 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 12

Set 2: 20 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 16

Set 2: 15 kg x 12

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 10

Set 2: 27.5 kg x 9

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 41 kg x 11

Set 2: 36 kg x 10

Set 3: 36 kg x 10





-- Training Mood & Energy (1-10): 8 - Felt really good in the gym today, love the push day, would be my favourite session by far.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 4L

- Notes: Upped the calories - hoping I dont get fat

3. Health Metrics

-----------------

- Weight: 103kg - Holding steady - why I have increased calories

- Resting Heart Rate: 75

- Blood Pressure: 133/74

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Slight left elbow niggle.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 5 Mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:56 - 4:37

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, weirdly lean still for 4400 cals

- Strength Gains / Losses: Strength wasnt up this session, but still got a great pump and felt the muscle connection

- Recovery Status: No recovery issues



- Other Observations:



Bit of changes in this update.



I have added L Carn injectable 900mg in the last couple weeks but with the holidays forgot to add to my log - I am taking this pre workout, really liking it so far. Also added 5mg of Methylene Blue each morning before work - cant tell if its doing much but the past few days my mood and focus has been better - may up this dose if anyone has any advice?



Loving the Mots C and Slu from @Norvex if anyone is on the fence about this stuff hit him up and give it a go, my energy and endurance even at 5am for training is that much better since starting and I have no doubt its keeping me lean.



I have decided to switch to EQ from @Gold Standard Labs rather than the bold ace I was using, I have taken my test dose up as my early bloods I have received - Ill touch on this in below paragraph, indicate low e2 and my symptoms match too, last two days of increased test I already feel a bit of relief, but using test prop, npp and then bold ace my injection volumes were getting way too high and causing me issues. The good part is with EQ’s long ester - I can run this cycle a little longer haha.

Bold Ace is a killer compound but for my volumes pushing up to 2ml a day, its a bit excessive with L carn in the rotation now too.

First few pins of Eq from @Gold Standard Labs done and dusted and it is a buttery smooth, cant even tell what delt I an using .





I have yet to receive my full blood panel back, just dribs and drabs, I should have most back tomorrow so will be sharing the results with my update tomorrow - they messed up my CBC again so need to do a redraw for that on Friday, never doing bloods again over holiday period.



I am thinking of adding Klow back into my stack, I am starting to get some joint issues show up - any advice?



Back in the gym tomorrow for Pull Day and some abs and cardio! Cannot wait.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

@Dreamer looking killer man! Nice work

 

[BigCheese2000]

Constantly leaning and bigger bro! Fucking exceptional lean bulk. If you’re peak bulk and look like you’re cutting you’re sweet

 

[Dreamer]

Sunday 11/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 sets Reverse crunch bodyweight to failure

3 sets of Ab wheel rollouts - pause at bottom

3 sets Cable crunch with full stack until failure



30 mins of Elliptical, AVG HR - 130

15874 steps



PULL B Lat focus Day 5

Sunday, Jan 11, 2026 at 5:22am



Lat Pulldown (Cable)

Set 1: 86 kg x 12

Set 2: 93 kg x 9

Set 3: 86 kg x 10



Iso-Lateral Row (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 110 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 160 kg x 11

Set 3: 160 kg x 10



Seated Row (Machine)

Set 1: 57 kg x 15

Set 2: 57 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 77 kg x 11

Set 2: 77 kg x 10

Set 3: 68 kg x 14



Reverse Curl (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 14

Set 3: 12.5 kg x 14

Set 4: 12.5 kg x 13



Shrug (Barbell)

Set 1: 160 kg x 15

Set 2: 160 kg x 14

Set 3: 160 kg x 14

Set 4: 160 kg x 12



Bicep Curl (Machine)

Set 1: 63 kg x 15

Set 2: 63 kg x 12

Set 3: 63 kg x 12



Hammer Curl (Dumbbell)

Set 1: 20 kg x 18

Set 2: 20 kg x 16

Set 3: 20 kg x 17







-- Training Mood & Energy (1-10): 8 - Great session, felt really into it, pumps great, energy great.



2. Nutrition

------------

- Calories Consumed: 4865

- Macros

- Protein: 295

- Carbs: 608

- Fats: 120

- Supplement Changes: Nil

- Hydration (Liters): 5-6L

- Notes: Upped my calories and carbs - finally broke the 600

3. Health Metrics

-----------------

- Weight: 105kg

- Resting Heart Rate: 66

- Blood Pressure: 131/72

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) -9 Really good focus - maybe methylene blue?

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 18 Mins

- Sleep Quality: 82

- Bedtime / Wake Time: 9:45 - 4:30

- Sleep Interruptions: Dont think any?

- Sleep Aids Used: My usual stack

- Notes: All Oura numbers getting better as I dial in.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Really starting to notice the size come on. .

- Strength Gains / Losses: Stronger on multiple lifts today

- Recovery Status: No recovery issues



- Other Observations:



So I have upped my test, based on my bloods, upped my calories based on the fact that I havent really gained much on the scale or in body fat.

It feels like today a floodgate has opened, I look bigger, feel stronger and have great energy.



Really good session in the gym, even with my second PM session done with abs and cardio still plenty of energy.



Really loving the @Gold Standard Labs stack I am running, injecting 1.5ml daily and literally 0 pip, I keep forgetting where I am pinning.



Another thing I am really loving - I used to take my GH in the morning for AM cardio, I am now using @Gold Standard Labs gold tops HGH pre bed and my sleep has never been better!



@Norvex and myself are cooking up a peptide stack that should add to the slu/mots I am already running to take this to another level so next week sometime should have an interesting update - also if you havent already have a look over at his page and sus the list bro has, he has a very diverse range of goodies.



Back in the gym tomorrow for lower with a hamstring focus and then my Obliques and Cardio again into a rest day.



The food pic is my pre gym oats I have every morning -

100g oats

150g berries

a banana

scoop of whey

and 20g dark choc



Thanks for following legends

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

 

[Dreamer]

Constantly leaning and bigger bro! Fucking exceptional lean bulk. If you’re peak bulk and look like you’re cutting you’re sweet

Thank you brother! putting in some serious work to do GSL proud.
This is gonna be a huge year for all the GSL boys

 

[Dreamer]

@Dreamer looking killer man! Nice work

Thank you brother!

 

[Kopite67]

Sunday 11/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 sets Reverse crunch bodyweight to failure

3 sets of Ab wheel rollouts - pause at bottom

3 sets Cable crunch with full stack until failure



30 mins of Elliptical, AVG HR - 130

15874 steps



PULL B Lat focus Day 5

Sunday, Jan 11, 2026 at 5:22am



Lat Pulldown (Cable)

Set 1: 86 kg x 12

Set 2: 93 kg x 9

Set 3: 86 kg x 10



Iso-Lateral Row (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 110 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 160 kg x 11

Set 3: 160 kg x 10



Seated Row (Machine)

Set 1: 57 kg x 15

Set 2: 57 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 77 kg x 11

Set 2: 77 kg x 10

Set 3: 68 kg x 14



Reverse Curl (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 14

Set 3: 12.5 kg x 14

Set 4: 12.5 kg x 13



Shrug (Barbell)

Set 1: 160 kg x 15

Set 2: 160 kg x 14

Set 3: 160 kg x 14

Set 4: 160 kg x 12



Bicep Curl (Machine)

Set 1: 63 kg x 15

Set 2: 63 kg x 12

Set 3: 63 kg x 12



Hammer Curl (Dumbbell)

Set 1: 20 kg x 18

Set 2: 20 kg x 16

Set 3: 20 kg x 17







-- Training Mood & Energy (1-10): 8 - Great session, felt really into it, pumps great, energy great.



2. Nutrition

------------

- Calories Consumed: 4865

- Macros

- Protein: 295

- Carbs: 608

- Fats: 120

- Supplement Changes: Nil

- Hydration (Liters): 5-6L

- Notes: Upped my calories and carbs - finally broke the 600

3. Health Metrics

-----------------

- Weight: 105kg

- Resting Heart Rate: 66

- Blood Pressure: 131/72

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) -9 Really good focus - maybe methylene blue?

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 18 Mins

- Sleep Quality: 82

- Bedtime / Wake Time: 9:45 - 4:30

- Sleep Interruptions: Dont think any?

- Sleep Aids Used: My usual stack

- Notes: All Oura numbers getting better as I dial in.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Really starting to notice the size come on. .

- Strength Gains / Losses: Stronger on multiple lifts today

- Recovery Status: No recovery issues



- Other Observations:



So I have upped my test, based on my bloods, upped my calories based on the fact that I havent really gained much on the scale or in body fat.

It feels like today a floodgate has opened, I look bigger, feel stronger and have great energy.



Really good session in the gym, even with my second PM session done with abs and cardio still plenty of energy.



Really loving the @Gold Standard Labs stack I am running, injecting 1.5ml daily and literally 0 pip, I keep forgetting where I am pinning.



Another thing I am really loving - I used to take my GH in the morning for AM cardio, I am now using @Gold Standard Labs gold tops HGH pre bed and my sleep has never been better!



@Norvex and myself are cooking up a peptide stack that should add to the slu/mots I am already running to take this to another level so next week sometime should have an interesting update - also if you havent already have a look over at his page and sus the list bro has, he has a very diverse range of goodies.



Back in the gym tomorrow for lower with a hamstring focus and then my Obliques and Cardio again into a rest day.



The food pic is my pre gym oats I have every morning -

100g oats

150g berries

a banana

scoop of whey

and 20g dark choc



Thanks for following legends

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

Finally got all caught up on your log. Looking incredible brother. Definition is awesome and you are so well balanced in all areas. All your hard work is certainly paying off.

 

[Allupfromhere]

Wednesday 7/1/26

=========================



1. Training

-----------

Ab Work and Cardio

No Abs or Cardio today as it is my Mrs Birthday so skipped the PM gym to spend the night with her



12956 steps



Push A Day 1

Wednesday, Jan 07, 2026 at 5:25am



Bench Press (Dumbbell)

Set 1: 42.5 kg x 11

Set 2: 45 kg x 10

Set 3: 45 kg x 9



Incline Chest Press (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 90 kg x 11



Butterfly (Pec Deck)

Set 1: 107 kg x 12

Set 2: 113 kg x 13

Set 3: 120 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 12

Set 2: 20 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 16

Set 2: 15 kg x 12

Set 3: 15 kg x 13



Arnold Press (Dumbbell)

Set 1: 27.5 kg x 10

Set 2: 27.5 kg x 9

Set 3: 25 kg x 11



Skullcrusher (Barbell)

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 41 kg x 11

Set 2: 36 kg x 10

Set 3: 36 kg x 10





-- Training Mood & Energy (1-10): 8 - Felt really good in the gym today, love the push day, would be my favourite session by far.



2. Nutrition

------------

- Calories Consumed: 4641

- Macros

- Protein: 292

- Carbs: 560

- Fats: 120

- Supplement Changes: Added 900mg L Carn and 5mg Methylene Blue

- Hydration (Liters): 4L

- Notes: Upped the calories - hoping I dont get fat

3. Health Metrics

-----------------

- Weight: 103kg - Holding steady - why I have increased calories

- Resting Heart Rate: 75

- Blood Pressure: 133/74

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Slight left elbow niggle.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8 Focused and driven

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 5 Mins

- Sleep Quality: 73

- Bedtime / Wake Time: 9:56 - 4:37

- Sleep Interruptions: Much less than usual

- Sleep Aids Used: My usual stack

- Notes: Sleep getting better



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, weirdly lean still for 4400 cals

- Strength Gains / Losses: Strength wasnt up this session, but still got a great pump and felt the muscle connection

- Recovery Status: No recovery issues



- Other Observations:



Bit of changes in this update.



I have added L Carn injectable 900mg in the last couple weeks but with the holidays forgot to add to my log - I am taking this pre workout, really liking it so far. Also added 5mg of Methylene Blue each morning before work - cant tell if its doing much but the past few days my mood and focus has been better - may up this dose if anyone has any advice?



Loving the Mots C and Slu from @Norvex if anyone is on the fence about this stuff hit him up and give it a go, my energy and endurance even at 5am for training is that much better since starting and I have no doubt its keeping me lean.



I have decided to switch to EQ from @Gold Standard Labs rather than the bold ace I was using, I have taken my test dose up as my early bloods I have received - Ill touch on this in below paragraph, indicate low e2 and my symptoms match too, last two days of increased test I already feel a bit of relief, but using test prop, npp and then bold ace my injection volumes were getting way too high and causing me issues. The good part is with EQ’s long ester - I can run this cycle a little longer haha.

Bold Ace is a killer compound but for my volumes pushing up to 2ml a day, its a bit excessive with L carn in the rotation now too.

First few pins of Eq from @Gold Standard Labs done and dusted and it is a buttery smooth, cant even tell what delt I an using .





I have yet to receive my full blood panel back, just dribs and drabs, I should have most back tomorrow so will be sharing the results with my update tomorrow - they messed up my CBC again so need to do a redraw for that on Friday, never doing bloods again over holiday period.



I am thinking of adding Klow back into my stack, I am starting to get some joint issues show up - any advice?



Back in the gym tomorrow for Pull Day and some abs and cardio! Cannot wait.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

Love seeing that mito stack in there now brother. Your will only feel better and better as that combination continues. Everything starts to function better.

Hey mate, as a frame of reference, my tests from a month or so ago had normal E2 at 124 and LCMS came back 53.

That was when I was running EQ around 1:1 or slightly higher than test (around 380 EQ and 350 test). I pretty much had no libido at that point. Changed it to 375 test and 320 EQ and feeling much better.

Even with the increase in test bro you could aim at something closer to 2:1 or even 2.2:1 test:eq.

Dont fear estrogen that moves towards or just over the top end of range especially when your on cycle. Its our body chasing homeostasis. There is significant importance to having estrogen i our bodies for a multitude of factors let alone purely muscle development.
As long negative side effects arent present best of holding it higher too.

Looking fantastic bro and I love this push session. Great exercises and pushing some heavy loads.

I like to add pauses on my pressing movements at the stretch position. I find the momentary press mitigates jerk on way up and potential injuries. Also increases time under tension. You’ll need to put ego in the back pocket and lower loads however was a game changer for me

Great to hear you felt good today.

john jewitt has some absolutely gold content on the benefits of not bouncing through change of direction at either end. Even favouring a controlled first direction of travel over excessive explosiveness for better hypertrophy and less risk.

Have got my bloods back - low e2 as I suspected, I have adjusted my Test and now Eq to 630/400, which should nudge it up to where it needs to be.

Lipids arent terrible in the context of a cycle, I will be adding some more healthy fats in the form of Olive Oil, Fish and Avocado to get the HDL up, but nearly
in range - LDL is great.

Liver numbers are up - could be from training as I only had a day off before bloods, but I am also taking high dose berberine - not overally concerned as no symptoms and GGT and Bili are good.

I have a few weird numbers as I was getting over a bit of sickness before this test, however, I will be running bloods again in 4 weeks and fingers crossed I dont get fucked around like I did! I did get refunded though and iMedical did whatever they could to help - for the aussie brothers they are a great company for bloods.

@LevButlerov

Where are you looking to have your e2 sit at brother?

Yea with EQ the thick blood is a big concern. Hopefully that's all good.

I feel this only realy presents itself at much higher doses. Most bloods i have seen with eq at 500mg or less hasnt really come up.

I know its all personal butni have been on eq up to 400mg at highest point for over 16weeks and my blood count is perfect.

 

[Dreamer]

Love seeing that mito stack in there now brother. Your will only feel better and better as that combination continues. Everything starts to function better.

Even with the increase in test bro you could aim at something closer to 2:1 or even 2.2:1 test:eq.

Dont fear estrogen that moves towards or just over the top end of range especially when your on cycle. Its our body chasing homeostasis. There is significant importance to having estrogen i our bodies for a multitude of factors let alone purely muscle development.
As long negative side effects arent present best of holding it higher too.

john jewitt has some absolutely gold content on the benefits of not bouncing through change of direction at either end. Even favouring a controlled first direction of travel over excessive explosiveness for better hypertrophy and less risk.

Where are you looking to have your e2 sit at brother?

I feel this only realy presents itself at much higher doses. Most bloods i have seen with eq at 500mg or less hasnt really come up.

I know its all personal butni have been on eq up to 400mg at highest point for over 16weeks and my blood count is perfect.

Really loving the Mito peps at the moment, peptides are amazing, I really want to explore them all, I feel like there is so much that could be achieved with them. Even from a health restoration point when done with cycles using things like epithalon or ss31.
But so far these compounds are great.

I am feeling pretty good so far after bumping my test a little, I am probably going to end up at a 2:1 just want to give it some time to see how it balances, I am using prop which I am thankful for because I feel the changes very quickly.
I am aiming for about 110-120, I have felt good there in the past.

Really loving eq though, this whole cycle is something I will do again and again probably, I feel its all a perfect synergy.

Not too worried anymore about the blood thickening, I have a donation scheduled for 28/1 but if I dont need it I will postpone it.

Thanks for dropping in brother - your killing it in your log!

 

[Allupfromhere]

Really loving the Mito peps at the moment, peptides are amazing, I really want to explore them all, I feel like there is so much that could be achieved with them. Even from a health restoration point when done with cycles using things like epithalon or ss31.
But so far these compounds are great.

I am feeling pretty good so far after bumping my test a little, I am probably going to end up at a 2:1 just want to give it some time to see how it balances, I am using prop which I am thankful for because I feel the changes very quickly.
I am aiming for about 110-120, I have felt good there in the past.

Really loving eq though, this whole cycle is something I will do again and again probably, I feel its all a perfect synergy.

Not too worried anymore about the blood thickening, I have a donation scheduled for 28/1 but if I dont need it I will postpone it.

Thanks for dropping in brother - your killing it in your log!

Yeah bro the mito stuff is a huge shift in health and over all funtion. I truly feel the more people learn about this and understand the importance of mitochondrial function we will see a massive shift in how we utilise compounds

Using prop on this situation is like having an ace up the sleeve.

Do you get sides from having e2 higher in the past? Only saying because the higher e2 you can keep yourself at without side truly benifits the quality of muscle development and repair through stem cell activation.

The biggest thing we should be aiming for though with e2 levels especially when using gh is maximising igf1 levels. The lower the e2 the more difficult this is.

Im the same with my opinion on eq now. Now i have pushed through to fine tune it all only going to make using it each time after better and better.

Also thanks brother, i got some heavy work to do this year to set up the next hahaha.

 

[LevButlerov]

Sunday 11/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 sets Reverse crunch bodyweight to failure

3 sets of Ab wheel rollouts - pause at bottom

3 sets Cable crunch with full stack until failure



30 mins of Elliptical, AVG HR - 130

15874 steps



PULL B Lat focus Day 5

Sunday, Jan 11, 2026 at 5:22am



Lat Pulldown (Cable)

Set 1: 86 kg x 12

Set 2: 93 kg x 9

Set 3: 86 kg x 10



Iso-Lateral Row (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10

Set 3: 110 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 12

Set 2: 160 kg x 11

Set 3: 160 kg x 10



Seated Row (Machine)

Set 1: 57 kg x 15

Set 2: 57 kg x 14



Straight Arm Lat Pulldown (Cable)

Set 1: 77 kg x 11

Set 2: 77 kg x 10

Set 3: 68 kg x 14



Reverse Curl (Dumbbell)

Set 1: 12.5 kg x 15

Set 2: 12.5 kg x 14

Set 3: 12.5 kg x 14

Set 4: 12.5 kg x 13



Shrug (Barbell)

Set 1: 160 kg x 15

Set 2: 160 kg x 14

Set 3: 160 kg x 14

Set 4: 160 kg x 12



Bicep Curl (Machine)

Set 1: 63 kg x 15

Set 2: 63 kg x 12

Set 3: 63 kg x 12



Hammer Curl (Dumbbell)

Set 1: 20 kg x 18

Set 2: 20 kg x 16

Set 3: 20 kg x 17







-- Training Mood & Energy (1-10): 8 - Great session, felt really into it, pumps great, energy great.



2. Nutrition

------------

- Calories Consumed: 4865

- Macros

- Protein: 295

- Carbs: 608

- Fats: 120

- Supplement Changes: Nil

- Hydration (Liters): 5-6L

- Notes: Upped my calories and carbs - finally broke the 600

3. Health Metrics

-----------------

- Weight: 105kg

- Resting Heart Rate: 66

- Blood Pressure: 131/72

- Blood Glucose: 4.4

- Mood / Mental State: Great

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) -9 Really good focus - maybe methylene blue?

- Mental Clarity: 9

- Overall Emotional State: Great

5. Sleep

--------

- Hours Slept: 6 Hours 18 Mins

- Sleep Quality: 82

- Bedtime / Wake Time: 9:45 - 4:30

- Sleep Interruptions: Dont think any?

- Sleep Aids Used: My usual stack

- Notes: All Oura numbers getting better as I dial in.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Really starting to notice the size come on. .

- Strength Gains / Losses: Stronger on multiple lifts today

- Recovery Status: No recovery issues



- Other Observations:



So I have upped my test, based on my bloods, upped my calories based on the fact that I havent really gained much on the scale or in body fat.

It feels like today a floodgate has opened, I look bigger, feel stronger and have great energy.



Really good session in the gym, even with my second PM session done with abs and cardio still plenty of energy.



Really loving the @Gold Standard Labs stack I am running, injecting 1.5ml daily and literally 0 pip, I keep forgetting where I am pinning.



Another thing I am really loving - I used to take my GH in the morning for AM cardio, I am now using @Gold Standard Labs gold tops HGH pre bed and my sleep has never been better!



@Norvex and myself are cooking up a peptide stack that should add to the slu/mots I am already running to take this to another level so next week sometime should have an interesting update - also if you havent already have a look over at his page and sus the list bro has, he has a very diverse range of goodies.



Back in the gym tomorrow for lower with a hamstring focus and then my Obliques and Cardio again into a rest day.



The food pic is my pre gym oats I have every morning -

100g oats

150g berries

a banana

scoop of whey

and 20g dark choc



Thanks for following legends

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg

looking lean again but am hgh how you feel on it? never tired?

 

[Dreamer]

looking lean again but am hgh how you feel on it? never tired?

AM HGH was actually really making me quite tired looking back - I am all PM now and much prefer it.

I think I would go back to AM dosing when cutting and doing alot of fasted cardio but for now this is great.

 

[Dreamer]

Yeah bro the mito stuff is a huge shift in health and over all funtion. I truly feel the more people learn about this and understand the importance of mitochondrial function we will see a massive shift in how we utilise compounds

Using prop on this situation is like having an ace up the sleeve.

Do you get sides from having e2 higher in the past? Only saying because the higher e2 you can keep yourself at without side truly benifits the quality of muscle development and repair through stem cell activation.

The biggest thing we should be aiming for though with e2 levels especially when using gh is maximising igf1 levels. The lower the e2 the more difficult this is.

Im the same with my opinion on eq now. Now i have pushed through to fine tune it all only going to make using it each time after better and better.

Also thanks brother, i got some heavy work to do this year to set up the next hahaha.

Honestly man, I have spent so much of my time on aas and test chasing e2 and never letting it settle that I wouldnt even know, I am actually pretty certain most of the sides I have always interpreted as high e2 were low, I am now letting it run a little and see how I feel and as it climbs I feel better and look better, I will commit to getting LCMS testing done and verifying.
I had a problem where if I see some water weight or bloat I react with must be high e2, now I just let everything settle.
I have also read about the e2 and IGF1 relationship - Todd Lee explains this often, and I think its why my igf1 was always quite low despite going as high as 6iu - finally got a reading over the top of the ref range in my last bloods.

With Prop - I did this on purpose, I knew I would struggle to dial and I think now what I have learnt, I will run prop on all cycles, makes it a breeze

 

[Allupfromhere]

Honestly man, I have spent so much of my time on aas and test chasing e2 and never letting it settle that I wouldnt even know, I am actually pretty certain most of the sides I have always interpreted as high e2 were low, I am now letting it run a little and see how I feel and as it climbs I feel better and look better, I will commit to getting LCMS testing done and verifying.
I had a problem where if I see some water weight or bloat I react with must be high e2, now I just let everything settle.

All learning for the better and long term bro.
Funny thing is now your getting settled and really getting to know your body, where can you take yourself now? Because you already look like a freak hahaha thats a fucking exciting position to be in mate

I have also read about the e2 and IGF1 relationship - Todd Lee explains this often, and I think its why my igf1 was always quite low despite going as high as 6iu - finally got a reading over the top of the ref range in my last bloods.

With Prop - I did this on purpose, I knew I would struggle to dial and I think now what I have learnt, I will run prop on all cycles, makes it a breeze

There is a video with todd lee and john jewitt j3u poscast on maximising the use of growth hormone. It was fucking dynamite to listen too.

I had bloods pulled recently before i moved to 5iu and igf1 is over 40mmol and i still think i have room to bring e2 up. Just soo fucking annoying waiting for lcms lol.

Yeah im hearing you on the prop. We pin daily regardless so only makes even more sense to use in a setting like this.

Awesome stuff brother love following along

 

[LevButlerov]

AM HGH was actually really making me quite tired looking back - I am all PM now and much prefer it.

I think I would go back to AM dosing when cutting and doing alot of fasted cardio but for now this is great.

PM much better, I find AM hgh dosing way too hard for most, you should try IGF1 for AM @Dreamer

 

[Dreamer]

PM much better, I find AM hgh dosing way too hard for most, you should try IGF1 for AM @Dreamer

Funny you say that Lev, thinking of adding IGF1 LR3 to my post training in the morning

 

[LevButlerov]

Funny you say that Lev, thinking of adding IGF1 LR3 to my post training in the morning

that would be a win

 

[Pigsy]

that would be a win

Got some IGF sitting in the fridge need to start on it

 

[fingers86]

Thursday 11/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Ab Wheel 3 sets to failure

Cable Crunch 105kg 4 sets to failure

Ab machine 3 sets to failure 86kg



PULL B Lat focus Day 5

Thursday, Dec 11, 2025 at 5:24am



Lat Pulldown (Cable)

Set 1: 76 kg x 13

Set 2: 86 kg x 8

Set 3: 86 kg x 8



Straight Arm Lat Pulldown (Cable)

Set 1: 59 kg x 13

Set 2: 64 kg x 11

Set 3: 64 kg x 11



Dumbbell Row

Set 1: 50 kg x 9

Set 2: 50 kg x 10

Set 3: 50 kg x 9



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 11

Set 2: 140 kg x 11

Set 3: 140 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 9



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 11

Set 3: 93 kg x 11



Shrug (Barbell)

Set 1: 140 kg x 15

Set 2: 140 kg x 14

Set 3: 140 kg x 11

Set 4: 140 kg x 11



EZ Bar Biceps Curl

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Hammer Curl (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 13

Set 3: 15 kg x 13



@hevyapp



-- Training Mood & Energy (1-10): 6 - Little bit off today, wasnt really feeling it, but the weights are moving well and hitting PRs every session.

2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 135/74 - Also high - will monitor

- Blood Glucose: 5.4 - High this morning! will monitor

- Mood / Mental State: Actually pretty good today, felt really good mood and clear, but very tired tonight and mentally drained

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 8

- Overall Emotional State: Good all day. Happy.

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 72 score

- Bedtime / Wake Time: 9:50 - 4:53

- Sleep Interruptions: Up and down last night, sweating and flushed all night.

- Sleep Aids Used: My usual stack

- Notes: Just waiting for my body to adapt, I am feeling pretty decent despite everything going on



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Look really good in the gym, and through early part of day - soft and puffy by PM

- Strength Gains / Losses: Gaining strength steadily.

- Recovery Status: Recovering brilliantly, but mentally tired.



- Other Observations:

Touch down from @Ascension Peptides today with the Klow which I started today at 4mg, keen to see what this brings for me, everyone says the pin is painful, I found it smooth as butter - it looks so cool when mixed with the colour.

I am going to drop Niacin for a bit as I am taking 500mg before bed - think its not helping my body temp.



We are one week done on the cycle, the scale has moved up about 2kg, but still holding a very lean body, 3800 calories is doing well - I may up it, I do want to titrate my GH and NPP eventually, but wont until my health metrics settle down.



Back in the gym for Legs with a Ham/Glute focus tomorrow!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Being ripped makes it easy to chose a muscle to pin, dreams. Loving the log by the way. Hopefully my log starts looking better structured like this

 

[Dreamer]

Monday 12/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 Sets Landmine twists 20kg to failure

3 Sets Cable russian twists 45kg to failure

3 Sets Cable woodchoppers 50kg to failure



30 mins of Elliptical, AVG HR - 127

13281 steps



Ham/Glute Day 6

Monday, Jan 12, 2026 at 5:20am



Seated Leg Curl (Machine)

Set 1: 70 kg x 14

Set 2: 70 kg x 11

Set 3: 70 kg x 12



Romanian Deadlift (Barbell)

Set 1: 140 kg x 13

Set 2: 160 kg x 10

Set 3: 160 kg x 10

Set 4: 160 kg x 9



Glute Ham Raise

Set 1: 15 reps

Set 2: 13 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 15

Set 2: 100 kg x 9

Set 3: 100 kg x 10

Set 4: 80 kg x 13



Hip Abduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 15



Hip Adduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 13



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 103 kg x 12

Set 3: 105 kg x 11



Leg Press Horizontal (Machine)

"Quad focus"

Set 1: 162 kg x 15

Set 2: 171 kg x 13

Set 3: 180 kg x 14



Seated Calf Raise

Set 1: 70 kg x 20

Set 2: 70 kg x 18

Set 3: 80 kg x 20

Set 4: 80 kg x 19



Standing Calf Raise (Machine)

Set 1: 110 kg x 20

Set 2: 110 kg x 18

Set 3: 110 kg x 16









-- Training Mood & Energy (1-10): 8 - Hard session, but felt really good and strong.



2. Nutrition

------------

- Calories Consumed: 4863

- Macros

- Protein: 286

- Carbs: 613

- Fats: 117

- Supplement Changes: Reta back in

- Hydration (Liters): 5-6L

- Notes: Bit nervous with my carbs this high, but trusting the process



3. Health Metrics

-----------------

- Weight: 104kg

- Resting Heart Rate: 66

- Blood Pressure: 127/75

- Blood Glucose: 4.5

- Mood / Mental State: Bit irritable

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8

- Mental Clarity: 7 - little foggy all day

- Overall Emotional State: All up good



5. Sleep

--------

- Hours Slept: 6 Hours 13 Mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:42 - 4:30

- Sleep Interruptions: Up to toilet a few times

- Sleep Aids Used: My usual stack

- Notes: Pretty shit sleep, not sure why, rest day tomorrow so will try for a sleep in.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pump is great, minimal fat gain so far.

- Strength Gains / Losses: Strength gains slowing but still coming

- Recovery Status: No recovery issues



- Other Observations:



A hard earned rest day tomorrow, which honestly I am a little sad about, I dont really like rest days, I would rather just the day off work haha, but this is one of the few where I agree my body needs it.



Hit legs today and felt really good, already have a bit of doms in my hammys - which I never get so went hard.



I have added Reta back in at 2mg a week which I pinned today, I am thinking with my increased carb and calorie intake I would like to stay ahead of it with insulin sensitivity and fat gain etc - I know I am obsessed but this process is almost an experiment for me too, I really want to maximise the lean gains and minimise the fat gain as much as possible - so far its going quite well.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg
11. Retatrutide 2mg weekly

 

[LH5515]

Monday 12/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 Sets Landmine twists 20kg to failure

3 Sets Cable russian twists 45kg to failure

3 Sets Cable woodchoppers 50kg to failure



30 mins of Elliptical, AVG HR - 127

13281 steps



Ham/Glute Day 6

Monday, Jan 12, 2026 at 5:20am



Seated Leg Curl (Machine)

Set 1: 70 kg x 14

Set 2: 70 kg x 11

Set 3: 70 kg x 12



Romanian Deadlift (Barbell)

Set 1: 140 kg x 13

Set 2: 160 kg x 10

Set 3: 160 kg x 10

Set 4: 160 kg x 9



Glute Ham Raise

Set 1: 15 reps

Set 2: 13 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 15

Set 2: 100 kg x 9

Set 3: 100 kg x 10

Set 4: 80 kg x 13



Hip Abduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 15



Hip Adduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 13



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 103 kg x 12

Set 3: 105 kg x 11



Leg Press Horizontal (Machine)

"Quad focus"

Set 1: 162 kg x 15

Set 2: 171 kg x 13

Set 3: 180 kg x 14



Seated Calf Raise

Set 1: 70 kg x 20

Set 2: 70 kg x 18

Set 3: 80 kg x 20

Set 4: 80 kg x 19



Standing Calf Raise (Machine)

Set 1: 110 kg x 20

Set 2: 110 kg x 18

Set 3: 110 kg x 16









-- Training Mood & Energy (1-10): 8 - Hard session, but felt really good and strong.



2. Nutrition

------------

- Calories Consumed: 4863

- Macros

- Protein: 286

- Carbs: 613

- Fats: 117

- Supplement Changes: Reta back in

- Hydration (Liters): 5-6L

- Notes: Bit nervous with my carbs this high, but trusting the process



3. Health Metrics

-----------------

- Weight: 104kg

- Resting Heart Rate: 66

- Blood Pressure: 127/75

- Blood Glucose: 4.5

- Mood / Mental State: Bit irritable

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8

- Mental Clarity: 7 - little foggy all day

- Overall Emotional State: All up good



5. Sleep

--------

- Hours Slept: 6 Hours 13 Mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:42 - 4:30

- Sleep Interruptions: Up to toilet a few times

- Sleep Aids Used: My usual stack

- Notes: Pretty shit sleep, not sure why, rest day tomorrow so will try for a sleep in.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pump is great, minimal fat gain so far.

- Strength Gains / Losses: Strength gains slowing but still coming

- Recovery Status: No recovery issues



- Other Observations:



A hard earned rest day tomorrow, which honestly I am a little sad about, I dont really like rest days, I would rather just the day off work haha, but this is one of the few where I agree my body needs it.



Hit legs today and felt really good, already have a bit of doms in my hammys - which I never get so went hard.



I have added Reta back in at 2mg a week which I pinned today, I am thinking with my increased carb and calorie intake I would like to stay ahead of it with insulin sensitivity and fat gain etc - I know I am obsessed but this process is almost an experiment for me too, I really want to maximise the lean gains and minimise the fat gain as much as possible - so far its going quite well.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg
11. Retatrutide 2mg weekly

Massive day brother love the leg session. Solid choice of exercises and moving some nice load

PM cardio session is impressive! I struggle doing anything in the arvo after work! Hats off to you

 

[Allupfromhere]

Monday 12/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 Sets Landmine twists 20kg to failure

3 Sets Cable russian twists 45kg to failure

3 Sets Cable woodchoppers 50kg to failure



30 mins of Elliptical, AVG HR - 127

13281 steps



Ham/Glute Day 6

Monday, Jan 12, 2026 at 5:20am



Seated Leg Curl (Machine)

Set 1: 70 kg x 14

Set 2: 70 kg x 11

Set 3: 70 kg x 12



Romanian Deadlift (Barbell)

Set 1: 140 kg x 13

Set 2: 160 kg x 10

Set 3: 160 kg x 10

Set 4: 160 kg x 9



Glute Ham Raise

Set 1: 15 reps

Set 2: 13 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 15

Set 2: 100 kg x 9

Set 3: 100 kg x 10

Set 4: 80 kg x 13



Hip Abduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 15



Hip Adduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 13



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 103 kg x 12

Set 3: 105 kg x 11



Leg Press Horizontal (Machine)

"Quad focus"

Set 1: 162 kg x 15

Set 2: 171 kg x 13

Set 3: 180 kg x 14



Seated Calf Raise

Set 1: 70 kg x 20

Set 2: 70 kg x 18

Set 3: 80 kg x 20

Set 4: 80 kg x 19



Standing Calf Raise (Machine)

Set 1: 110 kg x 20

Set 2: 110 kg x 18

Set 3: 110 kg x 16









-- Training Mood & Energy (1-10): 8 - Hard session, but felt really good and strong.



2. Nutrition

------------

- Calories Consumed: 4863

- Macros

- Protein: 286

- Carbs: 613

- Fats: 117

- Supplement Changes: Reta back in

- Hydration (Liters): 5-6L

- Notes: Bit nervous with my carbs this high, but trusting the process



3. Health Metrics

-----------------

- Weight: 104kg

- Resting Heart Rate: 66

- Blood Pressure: 127/75

- Blood Glucose: 4.5

- Mood / Mental State: Bit irritable

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8

- Mental Clarity: 7 - little foggy all day

- Overall Emotional State: All up good



5. Sleep

--------

- Hours Slept: 6 Hours 13 Mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:42 - 4:30

- Sleep Interruptions: Up to toilet a few times

- Sleep Aids Used: My usual stack

- Notes: Pretty shit sleep, not sure why, rest day tomorrow so will try for a sleep in.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pump is great, minimal fat gain so far.

- Strength Gains / Losses: Strength gains slowing but still coming

- Recovery Status: No recovery issues



- Other Observations:



A hard earned rest day tomorrow, which honestly I am a little sad about, I dont really like rest days, I would rather just the day off work haha, but this is one of the few where I agree my body needs it.



Hit legs today and felt really good, already have a bit of doms in my hammys - which I never get so went hard.



I have added Reta back in at 2mg a week which I pinned today, I am thinking with my increased carb and calorie intake I would like to stay ahead of it with insulin sensitivity and fat gain etc - I know I am obsessed but this process is almost an experiment for me too, I really want to maximise the lean gains and minimise the fat gain as much as possible - so far its going quite well.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg
11. Retatrutide 2mg weekly

Fuck your pushing it big time now legend fuck yeah

 

[Kopite67]

Monday 12/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 Sets Landmine twists 20kg to failure

3 Sets Cable russian twists 45kg to failure

3 Sets Cable woodchoppers 50kg to failure



30 mins of Elliptical, AVG HR - 127

13281 steps



Ham/Glute Day 6

Monday, Jan 12, 2026 at 5:20am



Seated Leg Curl (Machine)

Set 1: 70 kg x 14

Set 2: 70 kg x 11

Set 3: 70 kg x 12



Romanian Deadlift (Barbell)

Set 1: 140 kg x 13

Set 2: 160 kg x 10

Set 3: 160 kg x 10

Set 4: 160 kg x 9



Glute Ham Raise

Set 1: 15 reps

Set 2: 13 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 15

Set 2: 100 kg x 9

Set 3: 100 kg x 10

Set 4: 80 kg x 13



Hip Abduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 15



Hip Adduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 13



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 103 kg x 12

Set 3: 105 kg x 11



Leg Press Horizontal (Machine)

"Quad focus"

Set 1: 162 kg x 15

Set 2: 171 kg x 13

Set 3: 180 kg x 14



Seated Calf Raise

Set 1: 70 kg x 20

Set 2: 70 kg x 18

Set 3: 80 kg x 20

Set 4: 80 kg x 19



Standing Calf Raise (Machine)

Set 1: 110 kg x 20

Set 2: 110 kg x 18

Set 3: 110 kg x 16









-- Training Mood & Energy (1-10): 8 - Hard session, but felt really good and strong.



2. Nutrition

------------

- Calories Consumed: 4863

- Macros

- Protein: 286

- Carbs: 613

- Fats: 117

- Supplement Changes: Reta back in

- Hydration (Liters): 5-6L

- Notes: Bit nervous with my carbs this high, but trusting the process



3. Health Metrics

-----------------

- Weight: 104kg

- Resting Heart Rate: 66

- Blood Pressure: 127/75

- Blood Glucose: 4.5

- Mood / Mental State: Bit irritable

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8

- Mental Clarity: 7 - little foggy all day

- Overall Emotional State: All up good



5. Sleep

--------

- Hours Slept: 6 Hours 13 Mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:42 - 4:30

- Sleep Interruptions: Up to toilet a few times

- Sleep Aids Used: My usual stack

- Notes: Pretty shit sleep, not sure why, rest day tomorrow so will try for a sleep in.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pump is great, minimal fat gain so far.

- Strength Gains / Losses: Strength gains slowing but still coming

- Recovery Status: No recovery issues



- Other Observations:



A hard earned rest day tomorrow, which honestly I am a little sad about, I dont really like rest days, I would rather just the day off work haha, but this is one of the few where I agree my body needs it.



Hit legs today and felt really good, already have a bit of doms in my hammys - which I never get so went hard.



I have added Reta back in at 2mg a week which I pinned today, I am thinking with my increased carb and calorie intake I would like to stay ahead of it with insulin sensitivity and fat gain etc - I know I am obsessed but this process is almost an experiment for me too, I really want to maximise the lean gains and minimise the fat gain as much as possible - so far its going quite well.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg
11. Retatrutide 2mg weekly

Great leg workout brother. Some nice heavy lifts in there. Looking good

 

[waggat]

Monday 12/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 Sets Landmine twists 20kg to failure

3 Sets Cable russian twists 45kg to failure

3 Sets Cable woodchoppers 50kg to failure



30 mins of Elliptical, AVG HR - 127

13281 steps



Ham/Glute Day 6

Monday, Jan 12, 2026 at 5:20am



Seated Leg Curl (Machine)

Set 1: 70 kg x 14

Set 2: 70 kg x 11

Set 3: 70 kg x 12



Romanian Deadlift (Barbell)

Set 1: 140 kg x 13

Set 2: 160 kg x 10

Set 3: 160 kg x 10

Set 4: 160 kg x 9



Glute Ham Raise

Set 1: 15 reps

Set 2: 13 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 15

Set 2: 100 kg x 9

Set 3: 100 kg x 10

Set 4: 80 kg x 13



Hip Abduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 15



Hip Adduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 13



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 103 kg x 12

Set 3: 105 kg x 11



Leg Press Horizontal (Machine)

"Quad focus"

Set 1: 162 kg x 15

Set 2: 171 kg x 13

Set 3: 180 kg x 14



Seated Calf Raise

Set 1: 70 kg x 20

Set 2: 70 kg x 18

Set 3: 80 kg x 20

Set 4: 80 kg x 19



Standing Calf Raise (Machine)

Set 1: 110 kg x 20

Set 2: 110 kg x 18

Set 3: 110 kg x 16









-- Training Mood & Energy (1-10): 8 - Hard session, but felt really good and strong.



2. Nutrition

------------

- Calories Consumed: 4863

- Macros

- Protein: 286

- Carbs: 613

- Fats: 117

- Supplement Changes: Reta back in

- Hydration (Liters): 5-6L

- Notes: Bit nervous with my carbs this high, but trusting the process



3. Health Metrics

-----------------

- Weight: 104kg

- Resting Heart Rate: 66

- Blood Pressure: 127/75

- Blood Glucose: 4.5

- Mood / Mental State: Bit irritable

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8

- Mental Clarity: 7 - little foggy all day

- Overall Emotional State: All up good



5. Sleep

--------

- Hours Slept: 6 Hours 13 Mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:42 - 4:30

- Sleep Interruptions: Up to toilet a few times

- Sleep Aids Used: My usual stack

- Notes: Pretty shit sleep, not sure why, rest day tomorrow so will try for a sleep in.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pump is great, minimal fat gain so far.

- Strength Gains / Losses: Strength gains slowing but still coming

- Recovery Status: No recovery issues



- Other Observations:



A hard earned rest day tomorrow, which honestly I am a little sad about, I dont really like rest days, I would rather just the day off work haha, but this is one of the few where I agree my body needs it.



Hit legs today and felt really good, already have a bit of doms in my hammys - which I never get so went hard.



I have added Reta back in at 2mg a week which I pinned today, I am thinking with my increased carb and calorie intake I would like to stay ahead of it with insulin sensitivity and fat gain etc - I know I am obsessed but this process is almost an experiment for me too, I really want to maximise the lean gains and minimise the fat gain as much as possible - so far its going quite well.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg
11. Retatrutide 2mg weekly

Crazy leg workout mate. Lots of volume and big weights. I would probably warn any less experienced lifters not to blindly follow this Obviously working for you though based on those photos!

 

[Dreamer]

Crazy leg workout mate. Lots of volume and big weights. I would probably warn any less experienced lifters not to blindly follow this Obviously working for you though based on those photos!

Thank you mate!
I am a real sucker for the volume, I love the feeling of leaving nothing on the table, I have said before is it optimal? Probably not, but I love it.

 

[Dreamer]

Great leg workout brother. Some nice heavy lifts in there. Looking good

Thank you brother! Definitely a tough one, enjoyed it though

 

[Dreamer]

Fuck your pushing it big time now legend fuck yeah

Got some big competition around these forums you know

 

[Dreamer]

Massive day brother love the leg session. Solid choice of exercises and moving some nice load

PM cardio session is impressive! I struggle doing anything in the arvo after work! Hats off to you

Thank you brother, oh man, its a struggle to want to do it, but once im there and going its great, cardionis a staple for me

 

[waggat]

Thank you mate!
I am a real sucker for the volume, I love the feeling of leaving nothing on the table, I have said before is it optimal? Probably not, but I love it.

Yeah and I think what either you or someone else commented is true: better to take an option that is 90% optimal and that you enjoy than something that you don't like.

 

[LH5515]

Thank you brother, oh man, its a struggle to want to do it, but once im there and going its great, cardionis a staple for me

Awesome man! Love the discipline.

 

[LevButlerov]

Monday 12/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 Sets Landmine twists 20kg to failure

3 Sets Cable russian twists 45kg to failure

3 Sets Cable woodchoppers 50kg to failure



30 mins of Elliptical, AVG HR - 127

13281 steps



Ham/Glute Day 6

Monday, Jan 12, 2026 at 5:20am



Seated Leg Curl (Machine)

Set 1: 70 kg x 14

Set 2: 70 kg x 11

Set 3: 70 kg x 12



Romanian Deadlift (Barbell)

Set 1: 140 kg x 13

Set 2: 160 kg x 10

Set 3: 160 kg x 10

Set 4: 160 kg x 9



Glute Ham Raise

Set 1: 15 reps

Set 2: 13 reps

Set 3: 12 reps



Hip Thrust (Machine)

Set 1: 80 kg x 15

Set 2: 100 kg x 9

Set 3: 100 kg x 10

Set 4: 80 kg x 13



Hip Abduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 15



Hip Adduction (Machine)

Set 1: 77 kg x 16

Set 2: 77 kg x 13



Leg Extension (Machine)

Set 1: 103 kg x 15

Set 2: 103 kg x 12

Set 3: 105 kg x 11



Leg Press Horizontal (Machine)

"Quad focus"

Set 1: 162 kg x 15

Set 2: 171 kg x 13

Set 3: 180 kg x 14



Seated Calf Raise

Set 1: 70 kg x 20

Set 2: 70 kg x 18

Set 3: 80 kg x 20

Set 4: 80 kg x 19



Standing Calf Raise (Machine)

Set 1: 110 kg x 20

Set 2: 110 kg x 18

Set 3: 110 kg x 16









-- Training Mood & Energy (1-10): 8 - Hard session, but felt really good and strong.



2. Nutrition

------------

- Calories Consumed: 4863

- Macros

- Protein: 286

- Carbs: 613

- Fats: 117

- Supplement Changes: Reta back in

- Hydration (Liters): 5-6L

- Notes: Bit nervous with my carbs this high, but trusting the process



3. Health Metrics

-----------------

- Weight: 104kg

- Resting Heart Rate: 66

- Blood Pressure: 127/75

- Blood Glucose: 4.5

- Mood / Mental State: Bit irritable

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8

- Mental Clarity: 7 - little foggy all day

- Overall Emotional State: All up good



5. Sleep

--------

- Hours Slept: 6 Hours 13 Mins

- Sleep Quality: 74

- Bedtime / Wake Time: 9:42 - 4:30

- Sleep Interruptions: Up to toilet a few times

- Sleep Aids Used: My usual stack

- Notes: Pretty shit sleep, not sure why, rest day tomorrow so will try for a sleep in.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pump is great, minimal fat gain so far.

- Strength Gains / Losses: Strength gains slowing but still coming

- Recovery Status: No recovery issues



- Other Observations:



A hard earned rest day tomorrow, which honestly I am a little sad about, I dont really like rest days, I would rather just the day off work haha, but this is one of the few where I agree my body needs it.



Hit legs today and felt really good, already have a bit of doms in my hammys - which I never get so went hard.



I have added Reta back in at 2mg a week which I pinned today, I am thinking with my increased carb and calorie intake I would like to stay ahead of it with insulin sensitivity and fat gain etc - I know I am obsessed but this process is almost an experiment for me too, I really want to maximise the lean gains and minimise the fat gain as much as possible - so far its going quite well.

1. Peds and Peps -
   ————————
2. - GSL Test P 90mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg
11. Retatrutide 2mg weekly

legs as solid as they get nice sweet and hard size @Dreamer

 

[Dreamer]

legs as solid as they get nice sweet and hard size @Dreamer

Appreciate you @LevButlerov

 

[LevButlerov]

Appreciate you @LevButlerov

EVO family love your way

 

[Dreamer]

Thursday 15/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 Sets Landmine twists 20kg to failure

3 Sets Cable russian twists 45kg to failure

3 Sets Cable woodchoppers 50kg to failure



30 mins of Elliptical, AVG HR - 134

12732 steps



Pull A Day 2

Thursday, Jan 15, 2026 at 5:24am



Lat Pulldown (Cable)

Set 1: 86 kg x 9

Set 2: 79 kg x 11

Set 3: 79 kg x 11



Chest Supported Incline Row (Dumbbell)

Set 1: 40 kg x 10

Set 2: 35 kg x 12

Set 3: 35 kg x 11



Iso-Lateral Row (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 16

Set 2: 160 kg x 11



Meadows Rows (Barbell)

Set 1: 50 kg x 14

Set 2: 60 kg x 12



Rope Straight Arm Pulldown

Set 1: 73 kg x 14

Set 2: 73 kg x 11



Shrug (Smith Machine)

Set 1: 150 kg x 12

Set 2: 150 kg x 12

Set 3: 150 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 10.2 kg x 12

Set 2: 10.2 kg x 12

Set 3: 10.2 kg x 14



Bicep Curl (Machine)

Set 1: 63 kg x 12

Set 2: 63 kg x 11



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 11

Set 2: 15 kg x 10





-- Training Mood & Energy (1-10): 9 - Felt good in the gym today, great pump, great focus.



2. Nutrition

------------

- Calories Consumed: 5337

- Macros

- Protein: 317

- Carbs: 679

- Fats: 126

- Supplement Changes:

- Hydration (Liters): 5-6L

- Notes: Upped all my macros - scale not really moving, surely @lev I am at protein king level now



3. Health Metrics

-----------------

- Weight: 105kg

- Resting Heart Rate: 69

- Blood Pressure: 135/70

- Blood Glucose: 4.6

- Mood / Mental State: Normal

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 7 - flat at work

• Mental Clarity (1-10) - 9

- Overall Emotional State: All up good



5. Sleep

--------

- Hours Slept: 5 Hours 53 Mins

- Sleep Quality: 71

- Bedtime / Wake Time: 9:53 - 4:33

- Sleep Interruptions: Woke up at like 2am couldnt sleep for a bit

- Sleep Aids Used: My usual stack

- Notes: Not my best sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, maybe a little softer from carbs.

- Strength Gains / Losses: Strength gains slowing but still coming

- Recovery Status: No recovery issues



- Other Observations:

Few updates!

I have once again increased my calories, mainly through carbs, but I have pushed my protein over 300, hoping to start seeing the scale move a little.



I have also upped my test to 800mg weekly to land at a ratio of 2:1 to eq, but switching to @Gold test e, from test P , I love the test p but the volumes are getting out of hand.

I have been testing the dosage of 800 on prop though and feeling good , so dont see any issues here.



Still remaining lean, still checking my blood sugar each morning and its hovering mid 4s so I am pretty confident that the call to up the calories is right.



I am having some bloat and leg puffiness in the afternoon/evening but put it down to changes in food and peds and my body will adjust.



Training has been feeling great, noticing my size coming on and a different look to my physique, starting to fill out in spots that were lacking like traps and upper chest.



Starting a few new exciting things from @Norvex in the near future which will be great.



Back in the gym tomorrow for Legs.

Thanks for following

1. Peds and Peps -
   ————————
2. - GSL Test P 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1.5 mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg
11. Retatrutide 2mg weekly

 

[Kopite67]

Thursday 15/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 Sets Landmine twists 20kg to failure

3 Sets Cable russian twists 45kg to failure

3 Sets Cable woodchoppers 50kg to failure



30 mins of Elliptical, AVG HR - 134

12732 steps



Pull A Day 2

Thursday, Jan 15, 2026 at 5:24am



Lat Pulldown (Cable)

Set 1: 86 kg x 9

Set 2: 79 kg x 11

Set 3: 79 kg x 11



Chest Supported Incline Row (Dumbbell)

Set 1: 40 kg x 10

Set 2: 35 kg x 12

Set 3: 35 kg x 11



Iso-Lateral Row (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 16

Set 2: 160 kg x 11



Meadows Rows (Barbell)

Set 1: 50 kg x 14

Set 2: 60 kg x 12



Rope Straight Arm Pulldown

Set 1: 73 kg x 14

Set 2: 73 kg x 11



Shrug (Smith Machine)

Set 1: 150 kg x 12

Set 2: 150 kg x 12

Set 3: 150 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 10.2 kg x 12

Set 2: 10.2 kg x 12

Set 3: 10.2 kg x 14



Bicep Curl (Machine)

Set 1: 63 kg x 12

Set 2: 63 kg x 11



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 11

Set 2: 15 kg x 10





-- Training Mood & Energy (1-10): 9 - Felt good in the gym today, great pump, great focus.



2. Nutrition

------------

- Calories Consumed: 5337

- Macros

- Protein: 317

- Carbs: 679

- Fats: 126

- Supplement Changes:

- Hydration (Liters): 5-6L

- Notes: Upped all my macros - scale not really moving, surely @lev I am at protein king level now



3. Health Metrics

-----------------

- Weight: 105kg

- Resting Heart Rate: 69

- Blood Pressure: 135/70

- Blood Glucose: 4.6

- Mood / Mental State: Normal

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 7 - flat at work

• Mental Clarity (1-10) - 9

- Overall Emotional State: All up good



5. Sleep

--------

- Hours Slept: 5 Hours 53 Mins

- Sleep Quality: 71

- Bedtime / Wake Time: 9:53 - 4:33

- Sleep Interruptions: Woke up at like 2am couldnt sleep for a bit

- Sleep Aids Used: My usual stack

- Notes: Not my best sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, maybe a little softer from carbs.

- Strength Gains / Losses: Strength gains slowing but still coming

- Recovery Status: No recovery issues



- Other Observations:

Few updates!

I have once again increased my calories, mainly through carbs, but I have pushed my protein over 300, hoping to start seeing the scale move a little.



I have also upped my test to 800mg weekly to land at a ratio of 2:1 to eq, but switching to @Gold test e, from test P , I love the test p but the volumes are getting out of hand.

I have been testing the dosage of 800 on prop though and feeling good , so dont see any issues here.



Still remaining lean, still checking my blood sugar each morning and its hovering mid 4s so I am pretty confident that the call to up the calories is right.



I am having some bloat and leg puffiness in the afternoon/evening but put it down to changes in food and peds and my body will adjust.



Training has been feeling great, noticing my size coming on and a different look to my physique, starting to fill out in spots that were lacking like traps and upper chest.



Starting a few new exciting things from @Norvex in the near future which will be great.



Back in the gym tomorrow for Legs.

Thanks for following

1. Peds and Peps -
   ————————
2. - GSL Test P 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1.5 mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg
11. Retatrutide 2mg weekly

Comprehensive and quality update as usual. Love the training. Saw the Meadows row's and immediately thought "need to put these back into my own training". All the work with training, diet and PED dialling in is really showing. Looking fabulous brother

 

[Dreamer]

Comprehensive and quality update as usual. Love the training. Saw the Meadows row's and immediately thought "need to put these back into my own training". All the work with training, diet and PED dialling in is really showing. Looking fabulous brother

Thank you brother!
I absolutely love meadows rows, staple in my back day - I used to do db rows and could never get the connection, these burn my lats up so good.
Yeah man, 800mg test was not in the initial plan - but I gotta say I like it.

 

[thisishowiroll]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

Fuxk yeah bro @Gold Standard Labs is the GOAT

 

[Dreamer]

Fuxk yeah bro @Gold Standard Labs is the GOAT

Sure is brother, I am incredibly grateful for his incredible products making all of this possible.

 

[LevButlerov]

Thursday 15/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 Sets Landmine twists 20kg to failure

3 Sets Cable russian twists 45kg to failure

3 Sets Cable woodchoppers 50kg to failure



30 mins of Elliptical, AVG HR - 134

12732 steps



Pull A Day 2

Thursday, Jan 15, 2026 at 5:24am



Lat Pulldown (Cable)

Set 1: 86 kg x 9

Set 2: 79 kg x 11

Set 3: 79 kg x 11



Chest Supported Incline Row (Dumbbell)

Set 1: 40 kg x 10

Set 2: 35 kg x 12

Set 3: 35 kg x 11



Iso-Lateral Row (Machine)

Set 1: 100 kg x 11

Set 2: 100 kg x 10



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 16

Set 2: 160 kg x 11



Meadows Rows (Barbell)

Set 1: 50 kg x 14

Set 2: 60 kg x 12



Rope Straight Arm Pulldown

Set 1: 73 kg x 14

Set 2: 73 kg x 11



Shrug (Smith Machine)

Set 1: 150 kg x 12

Set 2: 150 kg x 12

Set 3: 150 kg x 11



Rear Delt Reverse Fly (Cable)

Set 1: 10.2 kg x 12

Set 2: 10.2 kg x 12

Set 3: 10.2 kg x 14



Bicep Curl (Machine)

Set 1: 63 kg x 12

Set 2: 63 kg x 11



Seated Incline Curl (Dumbbell)

Set 1: 15 kg x 11

Set 2: 15 kg x 10





-- Training Mood & Energy (1-10): 9 - Felt good in the gym today, great pump, great focus.



2. Nutrition

------------

- Calories Consumed: 5337

- Macros

- Protein: 317

- Carbs: 679

- Fats: 126

- Supplement Changes:

- Hydration (Liters): 5-6L

- Notes: Upped all my macros - scale not really moving, surely @lev I am at protein king level now



3. Health Metrics

-----------------

- Weight: 105kg

- Resting Heart Rate: 69

- Blood Pressure: 135/70

- Blood Glucose: 4.6

- Mood / Mental State: Normal

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 7 - flat at work

• Mental Clarity (1-10) - 9

- Overall Emotional State: All up good



5. Sleep

--------

- Hours Slept: 5 Hours 53 Mins

- Sleep Quality: 71

- Bedtime / Wake Time: 9:53 - 4:33

- Sleep Interruptions: Woke up at like 2am couldnt sleep for a bit

- Sleep Aids Used: My usual stack

- Notes: Not my best sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Looking full and pumped, maybe a little softer from carbs.

- Strength Gains / Losses: Strength gains slowing but still coming

- Recovery Status: No recovery issues



- Other Observations:

Few updates!

I have once again increased my calories, mainly through carbs, but I have pushed my protein over 300, hoping to start seeing the scale move a little.



I have also upped my test to 800mg weekly to land at a ratio of 2:1 to eq, but switching to @Gold test e, from test P , I love the test p but the volumes are getting out of hand.

I have been testing the dosage of 800 on prop though and feeling good , so dont see any issues here.



Still remaining lean, still checking my blood sugar each morning and its hovering mid 4s so I am pretty confident that the call to up the calories is right.



I am having some bloat and leg puffiness in the afternoon/evening but put it down to changes in food and peds and my body will adjust.



Training has been feeling great, noticing my size coming on and a different look to my physique, starting to fill out in spots that were lacking like traps and upper chest.



Starting a few new exciting things from @Norvex in the near future which will be great.



Back in the gym tomorrow for Legs.

Thanks for following

1. Peds and Peps -
   ————————
2. - GSL Test P 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1.5 mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg
11. Retatrutide 2mg weekly

mood is up and calories up love it @dramer and love your size very nice back!

 

[Dreamer]

mood is up and calories up love it @dramer and love your size very nice back!

300 plus protein daily now brother

 

[LevButlerov]

300 plus protein daily now brother

win!

 

[Dreamer]

win!

Protein king badge

 

[LevButlerov]

Protein king badge

400 is protein king

 

[Mobster]

It's working for you

 

[Dreamer]

Friday 16/1/26

=========================



1. Training

-----------

Ab Work and Cardio - PM after work

3 Sets of Reverse Crunches to failure

3 Sets of Ab Wheel to failure

3 Sets of Cable crunch whole stack to failure



13010 steps

No cardio today



Quad Focus Legs Day 3

Friday, Jan 16, 2026 at 6:03am



Hack Squat (Machine)

Set 1: 170 kg x 14

Set 2: 190 kg x 9

Set 3: 190 kg x 8



Pendulum Squat (Machine)

Set 1: 35 kg x 14

Set 2: 40 kg x 11



Sissy Squat (Weighted)

Set 1: 35 kg x 12

Set 2: 35 kg x 12



Leg Extension (Machine)

Set 1: 103 kg x 12

Set 2: 97 kg x 12

Set 3: 97 kg x 11



Lying Leg Curl (Machine)

Set 1: 86 kg x 15

Set 2: 86 kg x 13

Set 3: 86 kg x 12



Hip Thrust (Machine)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Standing Calf Raise (Machine)

Set 1: 140 kg x 20

Set 2: 140 kg x 18

Set 3: 140 kg x 17



Seated Calf Raise

Set 1: 70 kg x 20

Set 2: 70 kg x 20

Set 3: 70 kg x 19





-- Training Mood & Energy (1-10): 9 - Great energy, strength and pumps good



2. Nutrition

------------

- Calories Consumed: 5337

- Macros

- Protein: 317

- Carbs: 679

- Fats: 126

- Supplement Changes:

- Hydration (Liters): 5-6L

- Notes: Keeping macros and calories here for a couple weeks and tracking body comp



3. Health Metrics

-----------------

- Weight: 108kg - water spike?

- Resting Heart Rate: 69

- Blood Pressure: 129/71

- Blood Glucose: 4.4

- Mood / Mental State: Good

- Pain / Injuries: Nothing today.



4. Mindful Check

---------------

- Stress Level (1-10): 1 - not stressed

- Focus & Motivation (1-10) - 8, Clear and driven

• Mental Clarity (1-10) - 9

- Overall Emotional State: Very stable



5. Sleep

--------

- Hours Slept: 6 Hours 24 Mins

- Sleep Quality: 76

- Bedtime / Wake Time: 9:59 - 5:00

- Sleep Interruptions: Nothing out of the usual

- Sleep Aids Used: My usual stack

- Notes: Refreshing sleep



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Still looking a bit softer than my usual - but big test increases and carbs - thinkng it will settle

- Strength Gains / Losses: Strength climbing again

- Recovery Status: No recovery issues



- Other Observations:

Solid leg day today, felt great from the get go, every set was solid.

I am feeling alot closer to where I should, probably a mixture of food and higher test, but its working well.

I will keep a eye on my weight because I believe the 3kg jump has to be water, hoping that settles.



Rest day tomorrow - will likely hit some cardio I think just to keep healthy if I recover well from todays session.

1. Peds and Peps -
   ————————
2. - GSL Test P 115mg Daily
3. -GSL EQ 60mg Daily
4. - GSL NPP 45mg Daily
5. - GSL Gold Top HGH 5 IU PM pre bed
6. -Externally sourced MT2 500mcg per day
7. Norvex Slu PP 332 - 30mg daily
8. Norvex Mots C 1.5 mg daily.
9. External Source L Carn 900mg
10. External Source Methylene Blue 5mg
11. Retatrutide 2mg weekly