Veteran Log From Torn Tendons to Bodybuilding Log

[Yuri]

This is some great ink! And the calves are beastly too!

Big thanks my brother appropriate the kinds words always

 

[Yuri]

love these updates bro love hearing everything is going well

All thanks to you

 

[Yuri]

HAPPY HOLIDAYS EVO FAMILY

wishing all my brothers a safe and happy holiday season

 

[Allupfromhere]

HAPPY HOLIDAYS EVO FAMILY

wishing all my brothers a safe and happy holiday season

Merry christmas King

 

[Pigsy]

Merry Christmas big man

 

[LevButlerov]

HAPPY HOLIDAYS EVO FAMILY

wishing all my brothers a safe and happy holiday season

Merry Xmas

 

[Pigsy]

Merry Xmas

Merry Christmas @LevButlerov. Lets have a big 2026. Kicking ass and achieving goals

 

[LevButlerov]

Merry Christmas @LevButlerov. Lets have a big 2026. Kicking ass and achieving goals

2026 is going to be amazing @Pigsy

 

[Yuri]

Merry Xmas

 

[Yuri]

Merry Christmas @LevButlerov. Let’s have a big 2026. Kicking ass and achieving goals

Heck yeah my bother - your a true pillar of the Aussie community

 

[Yuri]

Merry christmas King

Back to you and the fam, wishing you safe holiday season brother

 

[Yuri]

log update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Calorie: 4,900.
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

Happy holiday season to all my evo brothers, I hope this is a safe and happy time for all of you,

And if you don’t celebrate or have family on this time I hope you can celebrate your own wins of the year you've just had, and can look forward to the start of the year ahead!

nothing changes for me over this time, still hitting my numbers, diet and training with full force - taking progression across the board again this week with a slight drop in body weight again.

Right now the goal is to set my self up for a massive push up phase at the end of January, so getting my markets healthy, my hunger back and body a bit better lighter to start ramping it up.

massive shout out to my evo brothers, this is an amazing community and I’m very thankful to be apart of it - big love

 

[Pigsy]

Heck yeah my bother - your a true pillar of the Aussie community

Thanks brother, have a few knockers, just want the best for the Aussie Community. And will keep supporting, motivating to be the better you.

 

[Allupfromhere]

log update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Calorie: 4,900.
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

Happy holiday season to all my evo brothers, I hope this is a safe and happy time for all of you,

And if you don’t celebrate or have family on this time I hope you can celebrate your own wins of the year you've just had, and can look forward to the start of the year ahead!

nothing changes for me over this time, still hitting my numbers, diet and training with full force - taking progression across the board again this week with a slight drop in body weight again.

Right now the goal is to set my self up for a massive push up phase at the end of January, so getting my markets healthy, my hunger back and body a bit better lighter to start ramping it up.

massive shout out to my evo brothers, this is an amazing community and I’m very thankful to be apart of it - big love

Champion mentality right there brother. No time off

 

[HarleyGuy]

massive shout out to my evo brothers, this is an amazing community and I’m very thankful to be apart of it - big love

Big love back to you bro!

 

[LevButlerov]

log update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Calorie: 4,900.
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

Happy holiday season to all my evo brothers, I hope this is a safe and happy time for all of you,

And if you don’t celebrate or have family on this time I hope you can celebrate your own wins of the year you've just had, and can look forward to the start of the year ahead!

nothing changes for me over this time, still hitting my numbers, diet and training with full force - taking progression across the board again this week with a slight drop in body weight again.

Right now the goal is to set my self up for a massive push up phase at the end of January, so getting my markets healthy, my hunger back and body a bit better lighter to start ramping it up.

massive shout out to my evo brothers, this is an amazing community and I’m very thankful to be apart of it - big love

Are you at least going to have a good refeed meal? @Yuri want to see you load up on Xmas

 

[Yuri]

Big love back to you bro!

Thank you brother, and massive hug ups to you always bringing the good vibes to the community and everyone’s logs

 

[Yuri]

Are you at least going to have a good refeed meal? @Yuri want to see you load up on Xmas

Probably for New Year’s Eve I’d say bro, I didn’t need one on Christmas as I was able to eat my normal meals juts by chance

 

[Yuri]

Thanks brother, have a few knockers, just want the best for the Aussie Community. And will keep supporting, motivating to be the better you.

Your doing it bro, endless respect for you!

 

[Yuri]

Champion mentality right there brother. No time off

Big handsome!

Ah bro right now I’m loving it and can do it so why not go ham just trying to set myself up for some size come next push us all

Hope you have killer week my bro

 

[LevButlerov]

Probably for New Year’s Eve I’d say bro, I didn’t need one on Christmas as I was able to eat my normal meals juts by chance

New years it is, pic of big feast please

 

[Raptor Rep]

log update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Calorie: 4,900.
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

Happy holiday season to all my evo brothers, I hope this is a safe and happy time for all of you,

And if you don’t celebrate or have family on this time I hope you can celebrate your own wins of the year you've just had, and can look forward to the start of the year ahead!

nothing changes for me over this time, still hitting my numbers, diet and training with full force - taking progression across the board again this week with a slight drop in body weight again.

Right now the goal is to set my self up for a massive push up phase at the end of January, so getting my markets healthy, my hunger back and body a bit better lighter to start ramping it up.

massive shout out to my evo brothers, this is an amazing community and I’m very thankful to be apart of it - big love

hope you had a great Christmas brother

 

[Yuri]

hope you had a great Christmas brother

Back at you my bro

 

[Yuri]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 10k
Calorie: 4,900.
Phase: health - cruise
Team: @Raptor Labs @Raptor Rep

Happy Tuesday and holidays my EVO Brothers, hope everyone is enjoy the downtime if they are having it

Normal busy week for myself, hitting all the boxes, haven’t needed to skip a beat when it comes to my nutrition or training over this period thankfully.

4am push session in the bag today, load is still moving nicely over this cruise phase, total volume has reduced to accommodate for this.

cruise phase is going nice and smooth, composition is improving while at almost 5k calories daily, that being said will be interesting to see what the next push up will require that’s for sure

almost the end of the year and ending it on a absolute high and extremely grateful to have the chance and opportunity for the new year to keep doing this and what I love.

big love my EVO family

meal 3 of 7 for the day, same numbers and food as every day.

 

[LevButlerov]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 10k
Calorie: 4,900.
Phase: health - cruise
Team: @Raptor Labs @Raptor Rep

Happy Tuesday and holidays my EVO Brothers, hope everyone is enjoy the downtime if they are having it

Normal busy week for myself, hitting all the boxes, haven’t needed to skip a beat when it comes to my nutrition or training over this period thankfully.

4am push session in the bag today, load is still moving nicely over this cruise phase, total volume has reduced to accommodate for this.

cruise phase is going nice and smooth, composition is improving while at almost 5k calories daily, that being said will be interesting to see what the next push up will require that’s for sure

almost the end of the year and ending it on a absolute high and extremely grateful to have the chance and opportunity for the new year to keep doing this and what I love.

big love my EVO family

meal 3 of 7 for the day, same numbers and food as every day.
View attachment 161622

4am session smashed @Yuri as always pro meal! getting the thick on

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @rizzlekdizzle @Grumpy

 

[Allupfromhere]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 10k
Calorie: 4,900.
Phase: health - cruise
Team: @Raptor Labs @Raptor Rep

Happy Tuesday and holidays my EVO Brothers, hope everyone is enjoy the downtime if they are having it

Normal busy week for myself, hitting all the boxes, haven’t needed to skip a beat when it comes to my nutrition or training over this period thankfully.

4am push session in the bag today, load is still moving nicely over this cruise phase, total volume has reduced to accommodate for this.

cruise phase is going nice and smooth, composition is improving while at almost 5k calories daily, that being said will be interesting to see what the next push up will require that’s for sure

almost the end of the year and ending it on a absolute high and extremely grateful to have the chance and opportunity for the new year to keep doing this and what I love.

big love my EVO family

meal 3 of 7 for the day, same numbers and food as every day.
View attachment 161622

Bro im getting scared of how 2026 is looking for you legit lol.

You are the definition of locked tha fuck in. No excuses, no drifting just striaght consistency and work load execution.
Will be an amazing thing to show other what that kind of focus achieves

 

[Yuri]

4am session smashed @Yuri as always pro meal! getting the thick on

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @rizzlekdizzle @Grumpy

Love the early morning s sessions my bro

 

[Yuri]

Bro im getting scared of how 2026 is looking for you legit lol.

You are the definition of locked tha fuck in. No excuses, no drifting just striaght consistency and work load execution.
Will be an amazing thing to show other what that kind of focus achieves

Way to kind bro but thank you, just trying not to look like a bikini competitor

Wish you a super amazing new year and New Year’s Day ahead also very excited to see the next 6 months of progression for yourself

 

[LevButlerov]

Love the early morning s sessions my bro

Smashed

 

[BeMe]

Way to kind bro but thank you, just trying not to look like a bikini competitor

Wish you a super amazing new year and New Year’s Day ahead also very excited to see the next 6 months of progression for yourself

Borat mankini could be a good look bro. Don't knock it til you try it. A guy your size I bet no one says a word about it while you walk down the beach lol

 

[Yuri]

Borat mankini could be a good look bro. Don't knock it til you try it. A guy your size I bet no one says a word about it while you walk down the beach lol

Hahahh no one could rock it as good as he did

My bro hope you have amazing end and even bigger start to the year

 

[R.AP]

4am session smashed @Yuri as always pro meal! getting the thick on

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @rizzlekdizzle @Grumpy

Yuri doesn't miss bro. The MOST consistent.

 

[Yuri]

Yuri doesn't miss bro. The MOST consistent.

Way to kind bro, trying to follow in yall footsteps

Physique like yours are nothing but inspirational my bro, years and years go hard work right there

 

[Allupfromhere]

Way to kind bro but thank you, just trying not to look like a bikini competitor

Wish you a super amazing new year and New Year’s Day ahead also very excited to see the next 6 months of progression for yourself

Happy new year my brother, lets do some proper damage this year King

 

[Yuri]

Log Update:

Today’s Stats:
Training: arms / calf’s
Steps: 10k
Calorie: 4,800
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

HAPPY NEW YEAR to all my EVO BROTHERS!

I’ll keep this short and sweet today, I just wanted to take a quick second to wish everyone a safe and happy start to the year, no matter where your at on your journey or life right now

Absolutely endless of thanks and gratitude to my brothers @Raptor Labs @Raptor Rep

a big thank you to @Eddie Haskell and @LevButlerov for supporting me to start a log after my shoulder surgery - happy new year bros

thank you to everyone who’s taken the time to support or add to my log, and thank you to the amazing team who help run this amazing community!

 

[LevButlerov]

Log Update:

Today’s Stats:
Training: arms / calf’s
Steps: 10k
Calorie: 4,800
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

HAPPY NEW YEAR to all my EVO BROTHERS!

I’ll keep this short and sweet today, I just wanted to take a quick second to wish everyone a safe and happy start to the year, no matter where your at on your journey or life right now

Absolutely endless of thanks and gratitude to my brothers @Raptor Labs @Raptor Rep

a big thank you to @Eddie Haskell and @LevButlerov for supporting me to start a log after my shoulder surgery - happy new year bros

thank you to everyone who’s taken the time to support or add to my log, and thank you to the amazing team who help run this amazing community!

power new year update happy new year 2026 our brother @Yuri its going to be a huge year

 

[Yuri]

power new year update happy new year 2026 our brother @Yuri its going to be a huge year

Thank you sir, and right back to you!

Thanks for always spreading so much positivity to evo family my dude

 

[LevButlerov]

Thank you sir, and right back to you!

Thanks for always spreading so much positivity to evo family my dude

Positivity is the EVO family way I hope 2026 even better and more positive in our family @Yuri

 

[R.AP]

Way to kind bro, trying to follow in yall footsteps

Physique like yours are nothing but inspirational my bro, years and years go hard work right there

Happy new year bro, much love!

 

[HarleyGuy]

Way to kind bro, trying to follow in yall footsteps

Physique like yours are nothing but inspirational my bro, years and years go hard work right there

Bro you crush the 4am workouts with discipline, I wish I could imitate that kind of drive like I used to.

big love my EVO family

We love you back brother you're a respected and loved member of this family!

Way to kind bro, trying to follow in yall footsteps

Fuck that you're trailblazing this bitch by example! You're at the front of the pack brother!

 

[Yuri]

Happy new year bro, much love!

 

[Yuri]

Bro you crush the 4am workouts with discipline, I wish I could imitate that kind of drive like I used to.


We love you back brother you're a respected and loved member of this family!


Fuck that you're trailblazing this bitch by example! You're at the front of the pack brother!

Thank you my bro HNY

 

[Raptor Rep]

Log Update:

Today’s Stats:
Training: arms / calf’s
Steps: 10k
Calorie: 4,800
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

HAPPY NEW YEAR to all my EVO BROTHERS!

I’ll keep this short and sweet today, I just wanted to take a quick second to wish everyone a safe and happy start to the year, no matter where your at on your journey or life right now

Absolutely endless of thanks and gratitude to my brothers @Raptor Labs @Raptor Rep

a big thank you to @Eddie Haskell and @LevButlerov for supporting me to start a log after my shoulder surgery - happy new year bros

thank you to everyone who’s taken the time to support or add to my log, and thank you to the amazing team who help run this amazing community!

big year coming up for you brother

 

[Yuri]

big year coming up for you brother

Hope you had a killer end and start to the year my brother

 

[Yuri]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800.
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

Happy Monday my EVO fam, hope everyone’s week are off to a killer start

4am leg session this morning, first leg session of my training week.

entering 5th week of my health phase, and so far all my markers seems to be improving quite rapidly, I’ll pull bloods in the next 2 weeks and we will assess how far of my next push will be.

Keeping my last push up so controlled has really helped keep this health phase shorter, I kept my body fat down this time, stopped having off plan meals and didn’t skip a beat on my training numbers - really hoping I can make a big impact next push up

big thanks to everyone in the EVO community for the support

as always endless thanks and gratitude to my brothers @Raptor Labs @Raptor Rep

post workout meal as always:

300g jasmine rice, 30g whey, 100g banana, 100g blueberries, 60g dates, 20g honey, 1g salt.

 

[Raptor Rep]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800.
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

Happy Monday my EVO fam, hope everyone’s week are off to a killer start

4am leg session this morning, first leg session of my training week.

entering 5th week of my health phase, and so far all my markers seems to be improving quite rapidly, I’ll pull bloods in the next 2 weeks and we will assess how far of my next push will be.

Keeping my last push up so controlled has really helped keep this health phase shorter, I kept my body fat down this time, stopped having off plan meals and didn’t skip a beat on my training numbers - really hoping I can make a big impact next push up

big thanks to everyone in the EVO community for the support

as always endless thanks and gratitude to my brothers @Raptor Labs @Raptor Rep

post workout meal as always:

300g jasmine rice, 30g whey, 100g banana, 100g blueberries, 60g dates, 20g honey, 1g salt.

View attachment 163970

love hear that all makers improving brother keen for bloods

 

[LevButlerov]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800.
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

Happy Monday my EVO fam, hope everyone’s week are off to a killer start

4am leg session this morning, first leg session of my training week.

entering 5th week of my health phase, and so far all my markers seems to be improving quite rapidly, I’ll pull bloods in the next 2 weeks and we will assess how far of my next push will be.

Keeping my last push up so controlled has really helped keep this health phase shorter, I kept my body fat down this time, stopped having off plan meals and didn’t skip a beat on my training numbers - really hoping I can make a big impact next push up

big thanks to everyone in the EVO community for the support

as always endless thanks and gratitude to my brothers @Raptor Labs @Raptor Rep

post workout meal as always:

300g jasmine rice, 30g whey, 100g banana, 100g blueberries, 60g dates, 20g honey, 1g salt.

View attachment 163970

nice meal very tasty 5th week is going well how is your cardio? @Yuri

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat@rizzlekdizzle @Grumpy

 

[Yuri]

love hear that all makers improving brother keen for bloods

Bro so quickly to, we’ll see what they look like but sounds like we could be pushing even earlier

 

[Yuri]

nice meal very tasty 5th week is going well how is your cardio? @Yuri

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat@rizzlekdizzle @Grumpy

10k steps at this point, I’m dropping weight each week at almost 5k calories still so we’ll hold off on any extra cardio at this point. BP and BG are both tracking so for now we’ll keep things as are sir

 

[LevButlerov]

10k steps at this point, I’m dropping weight each week at almost 5k calories still so we’ll hold off on any extra cardio at this point. BP and BG are both tracking so for now we’ll keep things as are sir

fair not seeing weight update so would be nice to add @Yuri

 

[BeMe]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800.
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

Happy Monday my EVO fam, hope everyone’s week are off to a killer start

4am leg session this morning, first leg session of my training week.

entering 5th week of my health phase, and so far all my markers seems to be improving quite rapidly, I’ll pull bloods in the next 2 weeks and we will assess how far of my next push will be.

Keeping my last push up so controlled has really helped keep this health phase shorter, I kept my body fat down this time, stopped having off plan meals and didn’t skip a beat on my training numbers - really hoping I can make a big impact next push up

big thanks to everyone in the EVO community for the support

as always endless thanks and gratitude to my brothers @Raptor Labs @Raptor Rep

post workout meal as always:

300g jasmine rice, 30g whey, 100g banana, 100g blueberries, 60g dates, 20g honey, 1g salt.

View attachment 163970

That's a yummy lookn snack.

Damn 4am session is hardcore. I've never been a morning person and training in the AM just never works for me lol. I envy guys like you that can get up and really get after it.

 

[Yuri]

fair not seeing weight update so would be nice to add @Yuri

For sure

 

[Yuri]

That's a yummy lookn snack.

Damn 4am session is hardcore. I've never been a morning person and training in the AM just never works for me lol. I envy guys like you that can get up and really get after it.

Cheers brother

And yeah for sure it’s not for everyone, it fits perfect for my busy schedule and is the most optimal time for me. that being said it would be a nightmare for most

 

[Dreamer]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800.
Phase: health / cruise
Team: @Raptor Labs @Raptor Rep

Happy Monday my EVO fam, hope everyone’s week are off to a killer start

4am leg session this morning, first leg session of my training week.

entering 5th week of my health phase, and so far all my markers seems to be improving quite rapidly, I’ll pull bloods in the next 2 weeks and we will assess how far of my next push will be.

Keeping my last push up so controlled has really helped keep this health phase shorter, I kept my body fat down this time, stopped having off plan meals and didn’t skip a beat on my training numbers - really hoping I can make a big impact next push up

big thanks to everyone in the EVO community for the support

as always endless thanks and gratitude to my brothers @Raptor Labs @Raptor Rep

post workout meal as always:

300g jasmine rice, 30g whey, 100g banana, 100g blueberries, 60g dates, 20g honey, 1g salt.

View attachment 163970

Delicious looking meal as always, love the fruit you add

 

[Yuri]

Log Update: Friday

Today’s Stats:
Training: legs 2
Steps: 10k
Calorie: 4,800
Phase: health, cruise
Team: @Raptor Labs @Raptor Rep

Happy Friday to all my EVO brothers, hope today has been amazing for all of you and your hitting the weekend hard.

4am leg session this morning, second one of the week and by far my favourite of the week currently, really want to have massive legs in the next year so I out all I have into these sessions right now.

still running my health phase and all is going well, daily and weekly markers improve each update so really happy with this, and at this rate I’ll be kicking off my very long and exciting push phase earlier then planned

ever so slight volume reduction each week to make sure I can keep up with and take new load
progressions

food still high right now so can’t complain at all, meals and plan never change - one thing I’ve really focused on and will continue to do is be extremely diligent with my nutritional protocol

got a fresh pineapple today for my meals, looks pretty decent!

endless thanks as always @Raptor Labs @Raptor Rep

 

[LevButlerov]

Log Update: Friday

Today’s Stats:
Training: legs 2
Steps: 10k
Calorie: 4,800
Phase: health, cruise
Team: @Raptor Labs @Raptor Rep

Happy Friday to all my EVO brothers, hope today has been amazing for all of you and your hitting the weekend hard.

4am leg session this morning, second one of the week and by far my favourite of the week currently, really want to have massive legs in the next year so I out all I have into these sessions right now.

still running my health phase and all is going well, daily and weekly markers improve each update so really happy with this, and at this rate I’ll be kicking off my very long and exciting push phase earlier then planned

ever so slight volume reduction each week to make sure I can keep up with and take new load
progressions

food still high right now so can’t complain at all, meals and plan never change - one thing I’ve really focused on and will continue to do is be extremely diligent with my nutritional protocol

got a fresh pineapple today for my meals, looks pretty decent!

endless thanks as always @Raptor Labs @Raptor Rep

View attachment 165757

nice pineapple, you eat the whole thing? @Yuri and you said volume reduction share some sets exercises please

 

[Yuri]

nice pineapple, you eat the whole thing? @Yuri and you said volume reduction share some sets exercises please

Only 300g of it hahah

Yeah for sure I’ll plug up training next session as I go though them - nothing to exciting as the devil is in the detail of the execution it’s self, and that is to hard to give insight with text I’m a setting like this

 

[LevButlerov]

Only 300g of it hahah

Yeah for sure I’ll plug up training next session as I go though them - nothing to exciting as the devil is in the detail of the execution it’s self, and that is to hard to give insight with text I’m a setting like this

300g is good lets see if you can plug in training please @Yuri

 

[Yuri]

300g is good lets see if you can plug in training please @Yuri

For sure - I’ll have next weeks up no worries

 

[LevButlerov]

For sure - I’ll have next weeks up no worries

awesome

 

[Yuri]

log update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800
Phase: health, cruise
Team: @Raptor Labs @Raptor Rep

happy Monday my brothers, hope everyone is entering the week in tip of the world, I know I certainly am.

4am leg session in the bank this morning, still feeling good in my cruise / health phase.

each week greeting a tad tighter with high calorie intake still so can’t complain, dropping inflammation and getting ready to pull my bloods this week

very excited to have bloods pulled later in the week, to assess if we’ll be pushing up again sooner then expected, but ether way I’m happy and healthy so no stress if we take a little longer to o recommence

diet and adherence is 10 out of 10 as always, currently not bothering with off plan meals or any untracked eating still, I’ve got the opting and wiggle room but don’t feel it needed right now and i like the producibility of not swapping out food choices still.

endless thanks to my bros
@Raptor Labs
@Raptor Rep

Bit of my daily micro meal prep, I’m huge advocate of micros and keeping a wide variety of them.

 

[Kopite67]

log update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800
Phase: health, cruise
Team: @Raptor Labs @Raptor Rep

happy Monday my brothers, hope everyone is entering the week in tip of the world, I know I certainly am.

4am leg session in the bank this morning, still feeling good in my cruise / health phase.

each week greeting a tad tighter with high calorie intake still so can’t complain, dropping inflammation and getting ready to pull my bloods this week

very excited to have bloods pulled later in the week, to assess if we’ll be pushing up again sooner then expected, but ether way I’m happy and healthy so no stress if we take a little longer to o recommence

diet and adherence is 10 out of 10 as always, currently not bothering with off plan meals or any untracked eating still, I’ve got the opting and wiggle room but don’t feel it needed right now and i like the producibility of not swapping out food choices still.

endless thanks to my bros
@Raptor Labs
@Raptor Rep

Bit of my daily micro meal prep, I’m huge advocate of micros and keeping a wide variety of them.
View attachment 167009

Great update brother. Really happy your progress is where you want it be at this stage. As usual your food looks fucking amazing

 

[Yuri]

Great update brother. Really happy your progress is where you want it be at this stage. As usual your food looks fucking amazing

To kind my bro thank you

hahah well I’d like to be 20kg of lean muscle tissue bigger but happy as can be all other things considered at the current part of the health phase

 

[LevButlerov]

log update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800
Phase: health, cruise
Team: @Raptor Labs @Raptor Rep

happy Monday my brothers, hope everyone is entering the week in tip of the world, I know I certainly am.

4am leg session in the bank this morning, still feeling good in my cruise / health phase.

each week greeting a tad tighter with high calorie intake still so can’t complain, dropping inflammation and getting ready to pull my bloods this week

very excited to have bloods pulled later in the week, to assess if we’ll be pushing up again sooner then expected, but ether way I’m happy and healthy so no stress if we take a little longer to o recommence

diet and adherence is 10 out of 10 as always, currently not bothering with off plan meals or any untracked eating still, I’ve got the opting and wiggle room but don’t feel it needed right now and i like the producibility of not swapping out food choices still.

endless thanks to my bros
@Raptor Labs
@Raptor Rep

Bit of my daily micro meal prep, I’m huge advocate of micros and keeping a wide variety of them.
View attachment 167009

beautiful meal prep I see what you've been doing iron chef it up! @Yuri
waiting on bloods

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Dreamer]

log update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800
Phase: health, cruise
Team: @Raptor Labs @Raptor Rep

happy Monday my brothers, hope everyone is entering the week in tip of the world, I know I certainly am.

4am leg session in the bank this morning, still feeling good in my cruise / health phase.

each week greeting a tad tighter with high calorie intake still so can’t complain, dropping inflammation and getting ready to pull my bloods this week

very excited to have bloods pulled later in the week, to assess if we’ll be pushing up again sooner then expected, but ether way I’m happy and healthy so no stress if we take a little longer to o recommence

diet and adherence is 10 out of 10 as always, currently not bothering with off plan meals or any untracked eating still, I’ve got the opting and wiggle room but don’t feel it needed right now and i like the producibility of not swapping out food choices still.

endless thanks to my bros
@Raptor Labs
@Raptor Rep

Bit of my daily micro meal prep, I’m huge advocate of micros and keeping a wide variety of them.
View attachment 167009

Such fresh lovely food, good stuff brother

 

[Raptor Rep]

log update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800
Phase: health, cruise
Team: @Raptor Labs @Raptor Rep

happy Monday my brothers, hope everyone is entering the week in tip of the world, I know I certainly am.

4am leg session in the bank this morning, still feeling good in my cruise / health phase.

each week greeting a tad tighter with high calorie intake still so can’t complain, dropping inflammation and getting ready to pull my bloods this week

very excited to have bloods pulled later in the week, to assess if we’ll be pushing up again sooner then expected, but ether way I’m happy and healthy so no stress if we take a little longer to o recommence

diet and adherence is 10 out of 10 as always, currently not bothering with off plan meals or any untracked eating still, I’ve got the opting and wiggle room but don’t feel it needed right now and i like the producibility of not swapping out food choices still.

endless thanks to my bros
@Raptor Labs
@Raptor Rep

Bit of my daily micro meal prep, I’m huge advocate of micros and keeping a wide variety of them.
View attachment 167009

how much to come cook for me?

 

[Trenhead3cc]

Your food is next level. Still waiting for YURI foods meal subscriptions to my door!

How is all your body feeling / recovering back from injury ?

 

[Yuri]

beautiful meal prep I see what you've been doing iron chef it up! @Yuri
waiting on bloods

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Hell yeah bro, keen as to see the bloods come back next week to

 

[Yuri]

Such fresh lovely food, good stuff brother

Thanks a million you shredded weapon

Keep it simple and full of micros

 

[Yuri]

Your food is next level. Still waiting for YURI foods meal subscriptions to my door!

How is all your body feeling / recovering back from injury ?

My bro hahaha!

And shoulder is completely back to normal thank you bro, it was a slow road but it’s like it never happen now

 

[Yuri]

how much to come cook for me?

FREEEEEEE

 

[Trenhead3cc]

My bro hahaha!

And shoulder is completely back to normal thank you bro, it was a slow road but it’s like it never happen now

Love to hear it bro!

 

[Yuri]

Love to hear it bro!

Big love your way brother Raptor Gang

 

[Trenhead3cc]

Big love your way brother Raptor Gang

mrs wants me to get her name tattooed somewhere for our wedding anniversary. I’m thinking a Raptor logo instead haha

 

[Yuri]

mrs wants me to get her name tattooed somewhere for our wedding anniversary. I’m thinking a Raptor logo instead haha

Bahahahaha

 

[LevButlerov]

Hell yeah bro, keen as to see the bloods come back next week to

we are waiting

 

[Yuri]

we are waiting

It will be next week my dude

 

[HarleyGuy]

It will be next week my dude

I'll be watching!

4am leg session this morning

Another one! Bro you cray cray... I love it!

 

[Yuri]

I'll be watching!


Another one! Bro you cray cray... I love it!

my dude

 

[waggat]

log update: Monday

Today’s Stats:
Training: legs a
Steps: 10k
Calorie: 4,800
Phase: health, cruise
Team: @Raptor Labs @Raptor Rep

happy Monday my brothers, hope everyone is entering the week in tip of the world, I know I certainly am.

4am leg session in the bank this morning, still feeling good in my cruise / health phase.

each week greeting a tad tighter with high calorie intake still so can’t complain, dropping inflammation and getting ready to pull my bloods this week

very excited to have bloods pulled later in the week, to assess if we’ll be pushing up again sooner then expected, but ether way I’m happy and healthy so no stress if we take a little longer to o recommence

diet and adherence is 10 out of 10 as always, currently not bothering with off plan meals or any untracked eating still, I’ve got the opting and wiggle room but don’t feel it needed right now and i like the producibility of not swapping out food choices still.

endless thanks to my bros
@Raptor Labs
@Raptor Rep

Bit of my daily micro meal prep, I’m huge advocate of micros and keeping a wide variety of them.
View attachment 167009

Nice update mate. Good to see that your health / cruise is going well.

Is that the pineapple from your previous update in there? And chicken and rice under the spinach?

 

[LevButlerov]

It will be next week my dude

awesome

 

[Raptor Rep]

mrs wants me to get her name tattooed somewhere for our wedding anniversary. I’m thinking a Raptor logo instead haha

i have an idea

 

[R.AP]

Hey bro can you give me an @ when you post your bloods? Curious to see!

 

[Yuri]

Log Update: Sunday

Today’s Stats:
Training: rest day
Steps: 10k
Calorie: 3,800 rest day
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep

Happy Sunday fam, hope all of you have had amazing weeks and getting ready for a brand new one ahead.

today will be a super short update, rest day with only steps planned before a big leg session tomorrow morning at 4am - very excited for!

I had bloods pulled the other day and will be eagerly awaiting results and next plan of action, happy to extend my cruise or launch into a massive second push phase - but we will let my markers be the determining factor on that one as I would like to have a very long push phase ahead.

feeling amazing as always, body weight seems to be dropping quite fast while taking progressions each week - all in all livening the process

hope you all have amazing weeks ahead

endlessly thankful to my brothers @Raptor Labs @Raptor Rep

 

[Allupfromhere]

Log Update: Sunday

Today’s Stats:
Training: rest day
Steps: 10k
Calorie: 3,800 rest day
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep

Happy Sunday fam, hope all of you have had amazing weeks and getting ready for a brand new one ahead.

today will be a super short update, rest day with only steps planned before a big leg session tomorrow morning at 4am - very excited for!

I had bloods pulled the other day and will be eagerly awaiting results and next plan of action, happy to extend my cruise or launch into a massive second push phase - but we will let my markers be the determining factor on that one as I would like to have a very long push phase ahead.

feeling amazing as always, body weight seems to be dropping quite fast while taking progressions each week - all in all livening the process

hope you all have amazing weeks ahead

endlessly thankful to my brothers @Raptor Labs @Raptor Rep

Killer brother! Waiting to see clean bloods before the next push is like kids waiting on Christmas eve hahaha.
Very exciting times following you my bro, keen as fuck to see what you achieve the next run

 

[Kopite67]

Log Update: Sunday

Today’s Stats:
Training: rest day
Steps: 10k
Calorie: 3,800 rest day
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep

Happy Sunday fam, hope all of you have had amazing weeks and getting ready for a brand new one ahead.

today will be a super short update, rest day with only steps planned before a big leg session tomorrow morning at 4am - very excited for!

I had bloods pulled the other day and will be eagerly awaiting results and next plan of action, happy to extend my cruise or launch into a massive second push phase - but we will let my markers be the determining factor on that one as I would like to have a very long push phase ahead.

feeling amazing as always, body weight seems to be dropping quite fast while taking progressions each week - all in all livening the process

hope you all have amazing weeks ahead

endlessly thankful to my brothers @Raptor Labs @Raptor Rep

Leg session at 4am, you are a beast sir . Enjoy the rest of your weekend sabbatical brother

 

[Yuri]

Killer brother! Waiting to see clean bloods before the next push is like kids waiting on Christmas eve hahaha.
Very exciting times following you my bro, keen as fuck to see what you achieve the next run

Hahah isn’t it just that being said we pulled early to take a look so may be a bit longer who knows

Thanks as always for the good vibes sir

 

[Yuri]

Leg session at 4am, you are a beast sir . Enjoy the rest of your weekend sabbatical brother

I’m pretty custom to it now to the point I think I’d have a shit session going in the afternoon hey

And thank you bro hope you get some down time

 

[LevButlerov]

Log Update: Sunday

Today’s Stats:
Training: rest day
Steps: 10k
Calorie: 3,800 rest day
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep

Happy Sunday fam, hope all of you have had amazing weeks and getting ready for a brand new one ahead.

today will be a super short update, rest day with only steps planned before a big leg session tomorrow morning at 4am - very excited for!

I had bloods pulled the other day and will be eagerly awaiting results and next plan of action, happy to extend my cruise or launch into a massive second push phase - but we will let my markers be the determining factor on that one as I would like to have a very long push phase ahead.

feeling amazing as always, body weight seems to be dropping quite fast while taking progressions each week - all in all livening the process

hope you all have amazing weeks ahead

endlessly thankful to my brothers @Raptor Labs @Raptor Rep

short but good 4am legs will be a big win @Yuri

 

[Yuri]

short but good 4am legs will be a big win @Yuri

Best time of the day for me hahah, the gym is usually quiter so early on!

Hope you doling amazing bro @LevButlerov

 

[LevButlerov]

Best time of the day for me hahah, the gym is usually quiter so early on!

Hope you doling amazing bro @LevButlerov

am for the win and love your log happy and doing amazing every time I see you update @Yuri

 

[Yuri]

am for the win and love your log happy and doing amazing every time I see you update @Yuri

Back at you sir, always being so much positivity to the community

 

[Raptor Rep]

Log Update: Sunday

Today’s Stats:
Training: rest day
Steps: 10k
Calorie: 3,800 rest day
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep

Happy Sunday fam, hope all of you have had amazing weeks and getting ready for a brand new one ahead.

today will be a super short update, rest day with only steps planned before a big leg session tomorrow morning at 4am - very excited for!

I had bloods pulled the other day and will be eagerly awaiting results and next plan of action, happy to extend my cruise or launch into a massive second push phase - but we will let my markers be the determining factor on that one as I would like to have a very long push phase ahead.

feeling amazing as always, body weight seems to be dropping quite fast while taking progressions each week - all in all livening the process

hope you all have amazing weeks ahead

endlessly thankful to my brothers @Raptor Labs @Raptor Rep

hope you had a great weekend brother

 

[LevButlerov]

Back at you sir, always being so much positivity to the community

EVO family support and love your way best is positive

 

[Yuri]

Log Update: Thursday

Today’s Stats:
Training: arms / calf’s
Steps: 10k
Calorie: 4,800
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday my brothers, hope everyone’s weeks are cracking on!

4am arm and calf session this morning, still forever trying to make tiny improvements every session down to the little details, this is ofcause outside of the major markers for each exercise

My current cruise / health marker improvement phase will continue for another 4 weeks as I was expecting a similar timeline, bloods will be pulled again in four more weeks to see if we will start the push up - aiming for a very long run way with it so will be patient

body weight still dropping along with inflammation, caloric intake still high so can’t complain as always

endless thanks to my amazing brothers @Raptor Labs @Raptor Rep

post workout meal, same cream of rice as always but I made it into a pancake to eat on the go

melas same daily, no off plan meals needed at this stage as I’m happy and eating high amount daily - my current goals def superseding anything else when it comes to things like snacks or off plan foods.

 

[Allupfromhere]

My current cruise / health marker improvement phase will continue for another 4 weeks as I was expecting a similar timeline, bloods will be pulled again in four more weeks to see if we will start the push up - aiming for a very long run way with it so will be patient

Clearest and longest runway you can give yourself brother

 

[Yuri]

Clearest and longest runway you can give yourself brother

The game plan my friend - we got a good round with my last push up but not the full runway for a multitude of factors and fresh from my shoulder tendon tear

But few more weeks to pull a few things inline and see how we go - the next push will have a lot more impact all round and starting with such a better base from physique to understanding and being hyper focused on making the little details as flawless as I can

 

[Allupfromhere]

The game plan my friend - we got a good round with my last push up but not the full runway for a multitude of factors and fresh from my shoulder tendon tear

But few more weeks to pull a few things inline and see how we go - the next push will have a lot more impact all round and starting with such a better base from physique to understanding and being hyper focused on making the little details as flawless as I can

brother, honestly your push is one im looking foward to the most for real. I seen the damage you could do last time and that was rolling it off the back foot from the start coming off your injury.
All yours for the taking now brother and getting to launch from the front line this time

 

[Kopite67]

Log Update: Thursday

Today’s Stats:
Training: arms / calf’s
Steps: 10k
Calorie: 4,800
Phase: cruise, health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday my brothers, hope everyone’s weeks are cracking on!

4am arm and calf session this morning, still forever trying to make tiny improvements every session down to the little details, this is ofcause outside of the major markers for each exercise

My current cruise / health marker improvement phase will continue for another 4 weeks as I was expecting a similar timeline, bloods will be pulled again in four more weeks to see if we will start the push up - aiming for a very long run way with it so will be patient

body weight still dropping along with inflammation, caloric intake still high so can’t complain as always

endless thanks to my amazing brothers @Raptor Labs @Raptor Rep

post workout meal, same cream of rice as always but I made it into a pancake to eat on the go

melas same daily, no off plan meals needed at this stage as I’m happy and eating high amount daily - my current goals def superseding anything else when it comes to things like snacks or off plan foods.

View attachment 171409

Food porn is still some of the best on Evo Everything is looking awesome brother and I am so happy that it is all moving beautifully for you. Log is as usual.

 

[Yuri]

Food porn is still some of the best on Evo Everything is looking awesome brother and I am so happy that it is all moving beautifully for you. Log is as usual.

Thank you my brother, and for always taking the time to leave positive vibes on everyone’s logs - mine included!

It’s things like this that make a killer community