Veteran Log Bulking Cycle Journal

[BeMe]

I tried to use an app to log down today’s workout.

Uh oh look who's stepped into the 2010s haha

How'd you like it? You sold on the app or going back to the notebook?

 

[stevesmi]

I tried to use an app to log down today’s workout.

@Pat7x Looks like you got in some good training on this one. Excellent job as always, man. I lot of love for this.

 

[Mobster]

I tried to use an app to log down today’s workout.

I'll stick to my note book

 

[2Thick]

Tuesday update*
Elbows starting to hurt after i woke up this morning, I will remove skull crusher off on Monday and add rope overhead extension back and only do skull crusher on Friday. Maybe that will help!
@BeMe @LevButlerov

Elbow pain is definitely a red flag. That means that you're getting some tendinitis and inflammation, which means you have a little bit of an injury there. Don't overpush it. You don't want to end up with chronic elbow issues. @Pat7x

 

[ROIDDERS]

Tuesday update*
Elbows starting to hurt after i woke up this morning, I will remove skull crusher off on Monday and add rope overhead extension back and only do skull crusher on Friday. Maybe that will help!
@BeMe @LevButlerov

Certain exercises definitely put more pressure on your elbows. @Pat7x skullcrushers are definitely ones that will. If it hurts, then don't do it

 

[ceo]

I tried to use an app to log down today’s workout.

@Pat7x Bros, I like your training. Very simple and very effective. Just be careful on those elbows, and you don't want joint problems. That can be a problem.

 

[Ulter]

Tuesday update*
Elbows starting to hurt after i woke up this morning, I will remove skull crusher off on Monday and add rope overhead extension back and only do skull crusher on Friday. Maybe that will help!
@BeMe @LevButlerov

Might want to grab some healing peptides. BPC and TB500 are really good. I would smack the BPC right into the elbow. @Pat7x

 

[Pat7x]

Might want to grab some healing peptides. BPC and TB500 are really good. I would smack the BPC right into the elbow. @Pat7x

Im currently on 4th week bpc-157 500mcg a day due to my TFCC torn. @ceo thank you! @2Thick @ROIDDERS Yep, i’m skipping gym yesterday
I’m using the app now LoL @BeMe @stevesmi @Mobster

 

[2Thick]

Im currently on 4th week bpc-157 500mcg a day due to my TFCC torn. @ceo thank you! @2Thick @ROIDDERS Yep, i’m skipping gym yesterday
I’m using the app now LoL @BeMe @stevesmi @Mobster

okay definitely good to hear.

 

[Pat7x]

My bloodwork after taking 20mg a week aromasin for 4 weeks guys!

 

[ceo]

Im currently on 4th week bpc-157 500mcg a day due to my TFCC torn. @ceo thank you! @2Thick @ROIDDERS Yep, i’m skipping gym yesterday
I’m using the app now LoL @BeMe @stevesmi @Mobster

Bros, look forward to seeing what you can do with this.

 

[Pat7x]

Today’s training
I caught cold for 2 days and skipped the gym yesterday, so I have to adjust my workouts today as you guys can see

 

[Ulter]

Im currently on 4th week bpc-157 500mcg a day due to my TFCC torn. @ceo thank you! @2Thick @ROIDDERS Yep, i’m skipping gym yesterday
I’m using the app now LoL @BeMe @stevesmi @Mobster

That's a really good stack, man. I'm glad that you are able to do a good one. I'm very proud of you. @Pat7x

 

[BeMe]

My bloodwork after taking 20mg a week aromasin for 4 weeks guys!

Only 20mg per week and your e2 dropped this much. Wow

 

[Pat7x]

Only 20mg per week and your e2 dropped this much. Wow

Crazy right sensei!?

 

[BeMe]

Crazy right sensei!?

Yea seriously. Pretty strong response. That's great for you. Plus now you know exactly how much you need going forward. Great knowledge to have in your back pocket for running safer cycles long term bro

 

[ROIDDERS]

My bloodwork after taking 20mg a week aromasin for 4 weeks guys!

We are very blessed to have access to aromasin. Back in the day they did not have access to it.

 

[Pat7x]

We are very blessed to have access to aromasin. Back in the day they did not have access to it.

What did they use?

 

[ROIDDERS]

What did they use?

The first things they used to help with estrogen were things like Nolvadex but it really did not do a great job.

 

[Pat7x]

Monday January 5th 2026 weight updated
199.3lbs +3.3lbs from last week I think it’s mostly water.
Here’s today’s training

 

[Pat7x]

Can’t forget the post-workout physique check!

 

[LevButlerov]

Monday January 5th 2026 weight updated
199.3lbs +3.3lbs from last week I think it’s mostly water.
Here’s today’s training

3lbs up you winning I dont think its all water!
good training volume

Can’t forget the post-workout physique check!

massive size nice @Pat7x

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman

 

[Pat7x]

3lbs up you winning I dont think its all water!
good training volume

massive size nice @Pat7x

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman

I hope my strength will come back soon, I think my bench stalled because of too low e2, It’s happened since I started aromasin. Im on 10mg a week starting this week as @LevButlerov advised me to.

 

[LevButlerov]

I hope my strength will come back soon, I think my bench stalled because of too low e2, It’s happened since I started aromasin. Im on 10mg a week starting this week as @LevButlerov advised me to.

I think it will come back soon but lets try to drop aromasin slowly first to 10mgs then to 5mgs and see @Pat7x

 

[Pat7x]

I think it will come back soon but lets try to drop aromasin slowly first to 10mgs then to 5mgs and see @Pat7x

20mg makes my e2 from 88 > 26
10mg i hope it come back around 40-45
@LevButlerov

 

[LevButlerov]

20mg makes my e2 from 88 > 26
10mg i hope it come back around 40-45
@LevButlerov

i think possible but its not so black and white lets see @Pat7x

 

[Dreamer]

Can’t forget the post-workout physique check!

Can see solid delts under the shirt, very nice

 

[Pat7x]

Tuesday workout

 

[LevButlerov]

Tuesday workout

Iso rows good PR today

 

[stevesmi]

Tuesday workout

@Pat7x great job on this workout. That is great consistency and great hustle.

 

[BeMe]

Tuesday workout

How's the body feeling now that you've been running this new volume for a bit?

Do you think it's working out better or worse?

 

[Pat7x]

How's the body feeling now that you've been running this new volume for a bit?

Do you think it's working out better or worse?

I love it sensei!
1hour max, less rest periods, more productive , no junk volume! @BeMe

@Pat7x great job on this workout. That is great consistency and great hustle.

thanks Steve how are you doing? @stevesmi

 

[Mobster]

Tuesday workout

Solid looking

 

[stevesmi]

thanks Steve how are you doing? @stevesmi

can’t complain man. Wish the fishing was better

 

[Pat7x]

Solid looking

Are you in England? @Mobster

can’t complain man. Wish the fishing was better

Atleast you can enjoy fishing man, I’m stuck with mid west cold ahh weather @stevesmi

 

[ROIDDERS]

Tuesday workout

Heck of a job on this workout man. You are kicking ass and taking names. Evo Family appreciates you! @Pat7x

 

[stevesmi]

Atleast you can enjoy fishing man, I’m stuck with mid west cold ahh weather @stevesmi

yep not complaining although it does get chilly when you are wet and its cloudy

 

[2Thick]

Tuesday workout

no cardio on this? @Pat7x or am I just not seeing it? Good workout though otherwise.

 

[Pat7x]

Heck of a job on this workout man. You are kicking ass and taking names. Evo Family appreciates you! @Pat7x

Thank you sir, it’s an honor @ROIDDERS

yep not complaining although it does get chilly when you are wet and its cloudy

I can’t wait for summer bro @stevesmi

no cardio on this? @Pat7x or am I just not seeing it? Good workout though otherwise.

Yeah… I don’t do cardio since my job put me 10k steps+ a day already @2Thick

 

[stevesmi]

I can’t wait for summer bro @stevesmi

yeah summers up north are beautiful. its miserable in the south, from May to october just nasty hot and humid

 

[Pat7x]

yeah summers up north are beautiful. its miserable in the south, from May to october just nasty hot and humid

I’m from Bangkok I get what you saying @stevesmi

 

[Ulter]

Tuesday workout

The workouts look fantastic if you ask me. I would like to see you also post up your diet. I'm sure you've got some delicious food that you are eating. @Pat7x

 

[Pat7x]

The workouts look fantastic if you ask me. I would like to see you also post up your diet. I'm sure you've got some delicious food that you are eating. @Pat7x

I bately take photos of food man, everytime I got food in front of me, I inhaled it right away @Ulter

 

[ceo]

I’m from Bangkok I get what you saying @stevesmi

@Pat7x Bros, my wife from Japan and so is her family. So it was kind of weird that she married me as a BBC. They kind of scared of me overall.

 

[stevesmi]

I’m from Bangkok I get what you saying @stevesmi

yeah i bet it is super humid there

 

[Pat7x]

@Pat7x Bros, my wife from Japan and so is her family. So it was kind of weird that she married me as a BBC. They kind of scared of me overall.

Bro my wife is white and she married to a BAC

 

[waggat]

Tuesday workout

Nice back workout mate. Good to see some PR's in there.

 

[Pat7x]

Today’s session
Bros, I can do incline dumbbell curl again (with wrist wrap on my left wrist)
4 week on bpc-157, it’s working!!!
I can’t even do dumbbell curl for months, now I can

 

[BeMe]

I love it sensei!
1hour max, less rest periods, more productive , no junk volume! @BeMe

thanks Steve how are you doing? @stevesmi

Nice so it's a win overall. That's great news.

Sometimes you really high volume guys have a hard time dropping things down cuz it feels like you're not doing enough. Its more of a mental thing that effects some guys.

 

[Pat7x]

Nice so it's a win overall. That's great news.

Sometimes you really high volume guys have a hard time dropping things down cuz it feels like you're not doing enough. Its more of a mental thing that effects some guys.

You’re 100% right @BeMe

 

[LevButlerov]

Today’s session
Bros, I can do incline dumbbell curl again (with wrist wrap on my left wrist)
4 week on bpc-157, it’s working!!!
I can’t even do dumbbell curl for months, now I can

good incline curls are back

 

[Ulter]

I bately take photos of food man, everytime I got food in front of me, I inhaled it right away @Ulter

yeah I used to be like that too.

 

[ceo]

Bro my wife is white and she married to a BAC

Bros, they don't let me even sit at the table for Thanksgiving or Christmas dinner. They make me sit alone. And they leave me only the scraps.

 

[Pat7x]

Bros, they don't let me even sit at the table for Thanksgiving or Christmas dinner. They make me sit alone. And they leave me only the scraps.

That’s not right man, I wouldn’t accepted it if my wife’s family treated me this way @ceo

 

[Pat7x]

@Ulter just for you

 

[Ulter]

@Ulter just for you

wow that looks like some Mexican food right there.

 

[BeMe]

You’re 100% right @BeMe

Took me a while to drop the volume and in the beginning I felt like a pussy for not beating myself into the ground every day lol. Then eventually I realized I was recovering so much better and progressing faster. Took a while but I got it.

You on the other hand figured it out right away lol. Much smarter than me

 

[Pat7x]

Took me a while to drop the volume and in the beginning I felt like a pussy for not beating myself into the ground every day lol. Then eventually I realized I was recovering so much better and progressing faster. Took a while but I got it.

You on the other hand figured it out right away lol. Much smarter than me

Bro, I overtrained for 2 years 10 months @BeMe also I got good community here at evo, I couldn’t achieved this far without this log

 

[ROIDDERS]

Thank you sir, it’s an honor @ROIDDERS

you are the best!

 

[2Thick]

Yeah… I don’t do cardio since my job put me 10k steps+ a day already @2Thick

That's a good amount of steps man. What kind of business are you in? Is it like construction?

 

[ceo]

That’s not right man, I wouldn’t accepted it if my wife’s family treated me this way @ceo

bros yeah they scared of me. when i go to bathroom upstairs they follow me worried i will steal

 

[Pat7x]

bros yeah they scared of me. when i go to bathroom upstairs they follow me worried i will steal

Did you talk to your wife about it? @ceo

That's a good amount of steps man. What kind of business are you in? Is it like construction?

@2Thick Hospital bro

 

[RoySimpson]

Tuesday workout

@Pat7x Solid work right here!

 

[ballin2504]

Tuesday workout

@Pat7x great training session brother keep it up

 

[BeMe]

Bro, I overtrained for 2 years 10 months @BeMe also I got good community here at evo, I couldn’t achieved this far without this log

Always here for you bro.

We can only offer suggestions, you're the man making it happen

 

[Pat7x]

today’s session

 

[BeMe]

today’s session

Wow bro that some serious weight in the lateral movements there

 

[LevButlerov]

today’s session

80 on incline bench you're winning @Pat7x

 

[Pat7x]

Wow bro that some serious weight in the lateral movements there

I’m trying sensei @BeMe

80 on incline bench you're winning @Pat7x

I wish I can do 100s, maybe next bulk @LevButlerov

 

[LevButlerov]

I wish I can do 100s, maybe next bulk @LevButlerov

in time you will @Pat7x

 

[ceo]

Did you talk to your wife about it? @ceo

bros yeah she says just to do what they say and not make trouble. her dad rich japanese businessman, he own like 30 car washes here in cali. so she don't want issues with her inheritance ya know.. gotta play it cool

 

[2Thick]

@2Thick Hospital bro

ah yes I think I remember you mentioned that before.

 

[Pat7x]

Fridays Arm’s day

 

[LevButlerov]

Fridays Arm’s day

EZ bar win today!

 

[Pat7x]

Monday’s session
Weight not going up this week actually lost 0.1lbs
Current weight - 199.2lbs

 

[LevButlerov]

Monday’s session
Weight not going up this week actually lost 0.1lbs
Current weight - 199.2lbs

200 x12 on the chest press is impressive! you getting strong @Pat7x

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Dreamer]

Monday’s session
Weight not going up this week actually lost 0.1lbs
Current weight - 199.2lbs

Nice training session, your pushing well over your bodyweight

 

[Allupfromhere]

Monday’s session
Weight not going up this week actually lost 0.1lbs
Current weight - 199.2lbs

Strong numbers brother

 

[BeMe]

Monday’s session
Weight not going up this week actually lost 0.1lbs
Current weight - 199.2lbs

Don't worry about the weight bro. 0.1lbs is nothing. Any swings of a few pounds are kinda whatever cuz it can be explained by so many different things.

Do you weigh yourself every morning?

 

[Pat7x]

200 x12 on the chest press is impressive! you getting strong @Pat7x

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

I meant to log down incline but the app doesn’t have it @LevButlerov

Don't worry about the weight bro. 0.1lbs is nothing. Any swings of a few pounds are kinda whatever cuz it can be explained by so many different things.

Do you weigh yourself every morning?

Nah, every week @BeMe

 

[Pat7x]

Thank you guys, that’s means a lot @Dreamer @Allupfromhere

 

[BeMe]

I meant to log down incline but the app doesn’t have it @LevButlerov

Nah, every week @BeMe

Ah so it definitely coulda just been an off day.

If you weigh yourself every morning you'll have a better idea of what's going on

 

[LevButlerov]

I meant to log down incline but the app doesn’t have it @LevButlerov

got it

 

[waggat]

Monday’s session
Weight not going up this week actually lost 0.1lbs
Current weight - 199.2lbs

Nice push workout mate. Looks like some good numbers on the machine chest press.

Ah so it definitely coulda just been an off day.

If you weigh yourself every morning you'll have a better idea of what's going on

Yeah I get daily fluctuations of up to about 2.5kg. In the long term it doesn't really matter but I check every day.

 

[Pat7x]

Tuesday session

 

[BeMe]

Nice push workout mate. Looks like some good numbers on the machine chest press.


Yeah I get daily fluctuations of up to about 2.5kg. In the long term it doesn't really matter but I check every day.

Yep long term trends will tell you the truth. Every 2 weeks or so. If you weigh yourself daily you can catch the trend. Otherwise you could just be really dry one day when you weigh yourself and get discouraged.

 

[LevButlerov]

Tuesday session

good 290 lifts @Pat7x

 

[Pat7x]

Starting this week I will take Wednesday off and let my CNS rest mid week, Thursdays Shoulders + some chest and Fridays arms session should be better

 

[LevButlerov]

Starting this week I will take Wednesday off and let my CNS rest mid week, Thursdays Shoulders + some chest and Fridays arms session should be better

Wed off and sat sun off? @Pat7x

 

[Pat7x]

Wed off and sat sun off? @Pat7x

Yeah @LevButlerov, it’s unfortunate that my wife got a new job as a second shift and im doing first. She doesn’t drive so I have to pick her up at late night Monday-Friday. I can sleep 6 hours top on weekdays. My recovery is taxed right now

 

[LevButlerov]

Yeah @LevButlerov, it’s unfortunate that my wife got a new job as a second shift and im doing first. She doesn’t drive so I have to pick her up at late night Monday-Friday. I can sleep 6 hours top on weekdays. My recovery is taxed right now

3 days per week is actually good time off and try to add 15min nap on weekdays too @Pat7x

 

[Pat7x]

3 days per week is actually good time off and try to add 15min nap on weekdays too @Pat7x

@LevButlerov to be honest bro, I can’t take nap. If I take nap I will stay up until 3-4am. Even with 10 minutes nap, I hate my body

 

[LevButlerov]

@LevButlerov to be honest bro, I can’t take nap. If I take nap I will stay up until 3-4am. Even with 10 minutes nap, I hate my body

I see forget the naps in that case, get some red light therapy lamp from amazon that will help @Pat7x

 

[Pat7x]

I see forget the naps in that case, get some red light therapy lamp from amazon that will help @Pat7x

Oh ok I will take a look, thanks @LevButlerov

 

[LevButlerov]

Oh ok I will take a look, thanks @LevButlerov

awesome

 

[Pat7x]

Today’s session
So much fun

 

[Pat7x]

After pumped photos

 

[LevButlerov]

Today’s session
So much fun

After pumped photos

you're looking good pumped @Pat7x

 

[Mobster]

After pumped photos

Covered up = can't see it

 

[stevesmi]

After pumped photos

@Pat7x you are looking amazing in these pictures, definitely getting bigger. I'm seeing some nice development especially in your shoulders.