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Approved Log Training Nutrition Life Recomp Journal

1/14
Cardio
15 min jog

Deadlifts 15@115, 10@165 10@165 10@165
Pull-ups 20, 18, 15
Bent over rows pro 10@135, 10@135, 11@135
Straight arm pd 15@50 12@60, 12@60
Rope curls 15@45 12@45 12@45
Bayesian curls 12@25, 14@25, 12@25
Straight bar curls 10@40, 15@40, 13@40, dropset
60mins

Cardio
15 min 3.7 @ 6% incline
 

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Tankie said:
Day 2

1/13
Cardio
15 min warmup

SM incline bench 15@115 8@165, 8@165, 16@115
Pushups 32, 21, 25, 25
L to H cables 12@20, 12@20 12@20 13@20
Rope pushdowns 12@45, 12@45, 12@45
Cable crossover 17@20 15@20 17@20
Bar pushdowns 15@60, 12@60 13@60
OH tri’s 16@40, 15@40, 13@40
50 mins

Cardio
15 mins 3.5 @ 7% incline
Click to expand...
@Tankie Food prep is on point bro!
 
Tankie said:
1/14
Cardio
15 min jog

Deadlifts 15@115, 10@165 10@165 10@165
Pull-ups 20, 18, 15
Bent over rows pro 10@135, 10@135, 11@135
Straight arm pd 15@50 12@60, 12@60
Rope curls 15@45 12@45 12@45
Bayesian curls 12@25, 14@25, 12@25
Straight bar curls 10@40, 15@40, 13@40, dropset
60mins

Cardio
15 min 3.7 @ 6% incline
Click to expand...
Crazy volume bro this will burn in some density

Tankie said:
Pull-ups 20, 18, 15
Click to expand...
20 pullups is no joke bro. That's some next level strength and some Navy Seal standards right there.
 
HarleyGuy said:
Crazy volume bro this will burn in some density


20 pullups is no joke bro. That's some next level strength and some Navy Seal standards right there.
Click to expand...
HarleyGuy said:
Crazy volume bro this will burn in some density
Click to expand...
Those Navy Seals make it look so easy don’t they.
It’s been 30 years since I did 28 at once. That’s what I’m shooting for.
 
Tankie said:
1/15
Cardio
15 mins warmup

SM OH press 15@70, 12@90, 12@90
Cable lat raises 12@15, 12@15 12@15
Cable ab crunch 30@72, 30@72, 30@72 20@80 30@80
Cable rear delts 15@20, 15@20, 15@20
40 mins

Cardio
15 mins HIIT
Click to expand...
Good day today :D a lot of cardio I love that @Tankie
 
1/16
Cardio
15 mins 5.5

Dips 34, 25, 25
SM Flat bench 12@155, 12@155, 12@155,
Mach Incline press 10@190, 9@190, 9@190
H to L cables 20@25, 20@25, 10@30, 10@30, 11@20
Straight bar pd 15@60, 12@65, 12@65, dropset
Rope pd 9@40, 10@35, 13@30, 14@30
Skullcrushers 15@50, 15@50
Standing Db raises 3 sets to failure
 

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Tankie said:
I thought I overlooked one of your post. I’d say I probably could now that I have a little bit more experience under my belt.
Click to expand...
doesn't matter man. the podcast is for all.
 
Tankie said:
This is all who commented on my TD of N2Guard…

We may deviate here and there on what one should take and how much, but one thing that is consistent across every forum and podcast is N2Guard.

Glad I listened!!! Thanks all!!!

@Mobster @LevButlerov @2Thick @ceo @HarleyGuy @Ulter @BeMe @ROIDDERS @stevesmi
Apologizes if I left anyone out.
Click to expand...
That N2guad TD will go well with your Tren TD. The N2 will definitely help you run a safe cycle and stay healthier long term. Enjoy bro
 
Tankie said:
Thanks! We all have choices and I felt that was a no brainer. Stuff definitely isn’t cheap but if your gonna play you gotta pay.
Click to expand...
You're in the states right? If you think it's expensive for you imagine how much the AUS guys are paying to get it all the way over there. Even just getting up here in Canada isn't cheap.

But like you said, gotta pay. Can't really put a price on your health and the cost of N2guard should really be factored into every cycle.
 
1/17
Cardio
15 mins 5.5

Pull-ups 21, 16, 13, 12
Seated rows 15@120, 15@120, 13@120
Lat pull 12@120, 10@120, 12@120
Close grip pd 12@120, 12@120, 12@120,
10@120
Straight bar cable curls 15@50, 15@50, 15@50
Bayesian curls 15@20, 15@20, 15@20
Rope curls 15@40, 13@45, 13@45, dropset
60 mins

Cardio
15 mins 3.5 @ 12% incline
 

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Tankie said:
1/17
Cardio
15 mins 5.5

Pull-ups 21, 16, 13, 12
Seated rows 15@120, 15@120, 13@120
Lat pull 12@120, 10@120, 12@120
Close grip pd 12@120, 12@120, 12@120,
10@120
Straight bar cable curls 15@50, 15@50, 15@50
Bayesian curls 15@20, 15@20, 15@20
Rope curls 15@40, 13@45, 13@45, dropset
60 mins

Cardio
15 mins 3.5 @ 12% incline
Click to expand...
Great workouts and your log updates are consistent and really a pleasure to read... I like this here below

Tankie said:
Lat pull 12@120, 10@120, 12@120
Click to expand...
I like how you cranked out 2 more reps on this 3rd set!

And that N2Guard touchdown is a beautiful sight bro! I run it all year round ED 365 days a year. I'd take the recommended 7 caps ED and take it about 8 hours before or after any oral gear you're running (if and when you are). The full 7 caps ED dose gives you all the organ protection that's called for especially with the tren on board it's peace of mind.

Nice work keep it going bro!
 
Tankie said:
1/17
Cardio
15 mins 5.5

Pull-ups 21, 16, 13, 12
Seated rows 15@120, 15@120, 13@120
Lat pull 12@120, 10@120, 12@120
Close grip pd 12@120, 12@120, 12@120,
10@120
Straight bar cable curls 15@50, 15@50, 15@50
Bayesian curls 15@20, 15@20, 15@20
Rope curls 15@40, 13@45, 13@45, dropset
60 mins

Cardio
15 mins 3.5 @ 12% incline
Click to expand...
Nice workout mate. Are those pullups assisted? Your rocking a lot of them!
 
Tankie said:
I agree. I think I’d have a story to share.
Click to expand...
Yes, man even if someone spent one day in the gym, they can literally go over that first day they had so it doesn’t matter your experience
 
Tankie said:
1/17
Cardio
15 mins 5.5

Pull-ups 21, 16, 13, 12
Seated rows 15@120, 15@120, 13@120
Lat pull 12@120, 10@120, 12@120
Close grip pd 12@120, 12@120, 12@120,
10@120
Straight bar cable curls 15@50, 15@50, 15@50
Bayesian curls 15@20, 15@20, 15@20
Rope curls 15@40, 13@45, 13@45, dropset
60 mins

Cardio
15 mins 3.5 @ 12% incline
Click to expand...
Good protein carb level love it :D
 
First real leg workout in 3 weeks, ouch!

1/18
Lunges 10@45’s, 10@45’s, 10@45’s
Reverse DB 12@15’s, 12@15’s, 12@15’s
Squats 12@115, 15@165, 15@165 17@165
Db side raises [email protected] [email protected] [email protected]
Leg extension 15@130, 14@130, 15@130
Leg curls 12@80, 12@80, 12@80
Incline Leg press (+167) 15@180, 15@180, 15@180
Calf raises to failure 3 sets @180
75 mins
 

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Tankie said:
First real leg workout in 3 weeks, ouch!

1/18
Lunges 10@45’s, 10@45’s, 10@45’s
Reverse DB 12@15’s, 12@15’s, 12@15’s
Squats 12@115, 15@165, 15@165 17@165
Db side raises [email protected] [email protected] [email protected]
Leg extension 15@130, 14@130, 15@130
Leg curls 12@80, 12@80, 12@80
Incline Leg press (+167) 15@180, 15@180, 15@180
Calf raises to failure 3 sets @180
75 mins
Click to expand...
Is the second exercise reverse lunges? One of my favourites hey. I find it heaps easier on the knees than walking lunges.

That's some good weight on squats for high reps after already doing lunges!
 
waggat said:
Is the second exercise reverse lunges? One of my favourites hey. I find it heaps easier on the knees than walking lunges.

That's some good weight on squats for high reps after already doing lunges!
Click to expand...
Been a min since I done reverse lunges, might have to mix them in again. I actually like to do a variety: walking, one legged, and standard forward lunges. Varies week to week.

I find that my body functions better doing lunges prior to squats. Kind of a warmup.

Thanks for watching/commenting!
 
Tankie said:
First real leg workout in 3 weeks, ouch!

1/18
Lunges 10@45’s, 10@45’s, 10@45’s
Reverse DB 12@15’s, 12@15’s, 12@15’s
Squats 12@115, 15@165, 15@165 17@165
Db side raises [email protected] [email protected] [email protected]
Leg extension 15@130, 14@130, 15@130
Leg curls 12@80, 12@80, 12@80
Incline Leg press (+167) 15@180, 15@180, 15@180
Calf raises to failure 3 sets @180
75 mins
Click to expand...
lunges and squats big win today :D @Tankie
 
1/19
30 min cardio
30 min abs

1/20/26
Cardio
15 min warmup

Flat bench underhand 20@115 20@115, 19@135, 17@135
Pushups 30, 30, 30, 30
Superset:
Standing DB raises 20@20’s, 20@20’s, 20@20’s
Barbell tri press 10&135 20@115 20@115
Superset:
H to L cable crossover 20@20, 20@20, 20@20
Rope pd 15@40 15@40 15&40
Straight bar pd 15@55 15@55, 15@55, dropset

Cardio
15 mins HIIT
 

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Tankie said:
1/19
30 min cardio
30 min abs

1/20/26
Cardio
15 min warmup

Flat bench underhand 20@115 20@115, 19@135, 17@135
Pushups 30, 30, 30, 30
Superset:
Standing DB raises 20@20’s, 20@20’s, 20@20’s
Barbell tri press 10&135 20@115 20@115
Superset:
H to L cable crossover 20@20, 20@20, 20@20
Rope pd 15@40 15@40 15&40
Straight bar pd 15@55 15@55, 15@55, dropset

Cardio
15 mins HIIT
Click to expand...
Steady every day :D @Tankie flat bench a win 135 and push ups perfect as a pump!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc @Kopite67
 
Tankie said:
1/19
30 min cardio
30 min abs

1/20/26
Cardio
15 min warmup

Flat bench underhand 20@115 20@115, 19@135, 17@135
Pushups 30, 30, 30, 30
Superset:
Standing DB raises 20@20’s, 20@20’s, 20@20’s
Barbell tri press 10&135 20@115 20@115
Superset:
H to L cable crossover 20@20, 20@20, 20@20
Rope pd 15@40 15@40 15&40
Straight bar pd 15@55 15@55, 15@55, dropset

Cardio
15 mins HIIT
Click to expand...
Underhand bench very nice - how do you feel that in your triceps?
 
Tankie said:
1/19
30 min cardio
30 min abs

1/20/26
Cardio
15 min warmup

Flat bench underhand 20@115 20@115, 19@135, 17@135
Pushups 30, 30, 30, 30
Superset:
Standing DB raises 20@20’s, 20@20’s, 20@20’s
Barbell tri press 10&135 20@115 20@115
Superset:
H to L cable crossover 20@20, 20@20, 20@20
Rope pd 15@40 15@40 15&40
Straight bar pd 15@55 15@55, 15@55, dropset

Cardio
15 mins HIIT
Click to expand...
Nice workout mate. Good going hitting 4 sets of 30 push ups!

Macros look good with 260g protein as well.
 
Tankie said:
1/19
30 min cardio
30 min abs

1/20/26
Cardio
15 min warmup

Flat bench underhand 20@115 20@115, 19@135, 17@135
Pushups 30, 30, 30, 30
Superset:
Standing DB raises 20@20’s, 20@20’s, 20@20’s
Barbell tri press 10&135 20@115 20@115
Superset:
H to L cable crossover 20@20, 20@20, 20@20
Rope pd 15@40 15@40 15&40
Straight bar pd 15@55 15@55, 15@55, dropset

Cardio
15 mins HIIT
Click to expand...
Nice looking workout right there brother set it up well 💪
 
waggat said:
Nice workout mate. Good going hitting 4 sets of 30 push ups!

Macros look good with 260g protein as well.
Click to expand...
The pushups feel so great. Glad @LevButlerov suggested them.
I thought the macros were going to be tough but once you get a food formula it’s not so bad. I don’t mind eating the same shit day in day out so that makes it easy.
 
Trenhead3cc said:
Good working getting cardio done, and working on core . Often forgotten about. Speaking of which I’m overdue for some cardio training.
Click to expand...
lol to each is on when it comes to core. My brother competed years ago and said he never worked abs, that’s what compound movements were for he would say.
For me though I was fat and can’t seem to get rid of these love handles so I work them.
 
Discussion… for the last year I have beat my delts up by pinning only in them with a 25g 5/8” needle. That setup along with 1ml of gear and I don’t think they are liking it too much.

I’ve injected into glutes one time and didn’t like it. Maybe the needle was too short idk.

Long story short I need to pin in the glutes. 25g 1” I’m sure is good. Can I get by with a 27g 1” with the oils I’m using?

I’m not scrawny but don’t view myself as big either. Should I be concerned with the 1” in the delts?
 
Tankie said:
Discussion… for the last year I have beat my delts up by pinning only in them with a 25g 5/8” needle. That setup along with 1ml of gear and I don’t think they are liking it too much.

I’ve injected into glutes one time and didn’t like it. Maybe the needle was too short idk.

Long story short I need to pin in the glutes. 25g 1” I’m sure is good. Can I get by with a 27g 1” with the oils I’m using?

I’m not scrawny but don’t view myself as big either. Should I be concerned with the 1” in the delts?
Click to expand...
You could try a smaller 27g 5/8" for delts. That's what I use. No issues with it being too small. I draw with a 19 or 23.

I used 25g 1" for glutes. You could try vetro glute. For me that's the best spot. It's more to the side so easier to reach as well.

Not sure on 1" for delt. Just thinking of that length though I wouldn't be too keen.
 
Tankie said:
The pushups feel so great. Glad @LevButlerov suggested them.
I thought the macros were going to be tough but once you get a food formula it’s not so bad. I don’t mind eating the same shit day in day out so that makes it easy.
Click to expand...
push ups are a win so are pull ups :D @Tankie I was just telling @Trenhead3cc about them in his log
 
Tankie said:
Discussion… for the last year I have beat my delts up by pinning only in them with a 25g 5/8” needle. That setup along with 1ml of gear and I don’t think they are liking it too much.

I’ve injected into glutes one time and didn’t like it. Maybe the needle was too short idk.

Long story short I need to pin in the glutes. 25g 1” I’m sure is good. Can I get by with a 27g 1” with the oils I’m using?

I’m not scrawny but don’t view myself as big either. Should I be concerned with the 1” in the delts?
Click to expand...

Tankie said:
Discussion cont…
My left delt definitely needs a break. I think I have oil built up from using 5/8” needle. No pain but it’s noticeable (knot like). This should go down eventually shouldn’t it?
Click to expand...
dont pin the delts for now, pin arms lats here check this site how to inject https://trtinjections.com @Tankie
but if you want to pin glutes you need 1.5" 23g and it will fix any issue
 
waggat said:
You could try a smaller 27g 5/8" for delts. That's what I use. No issues with it being too small. I draw with a 19 or 23.

I used 25g 1" for glutes. You could try vetro glute. For me that's the best spot. It's more to the side so easier to reach as well.

Not sure on 1" for delt. Just thinking of that length though I wouldn't be too keen.
Click to expand...
I’m with you, that 1” needle into the delts, atleast mine is scary. The 25g doesn’t really bother me but I was contemplating on switching to 1”. You look bigger than me so maybe it’s my technique.

Just ordered some 25g 1” and yes for the vetro muscle. I already have problems with one sciatica so I don’t want to get anywhere close.

Thanks for sharing what works for you!
 
LevButlerov said:
dont pin the delts for now, pin arms lats here check this site how to inject https://trtinjections.com @Tankie
but if you want to pin glutes you need 1.5" 23g and it will fix any issue
Click to expand...
I liked your post but don’t like it lol. 23g 1.5” just scares me. Baby steps. Got to get comfortable with the 1”.

I’m no dummy on where to pin in the glutes but already have a problem with one sciatica so I’m a little gun shy.
 
Got a nerve blocker shot yesterday in the back so was a little cautious today just to be on the safe side. Damn I hate making excuses

1/21/26
Cardio
15 min warmup

Pull-ups 20, 16, 16
Deadlifts 12@115, 12@115, 15@115
Bent over rows 12@115, 12@115, 12@115
Cable str arm lat pd 12@65, 12@65, 12@65
Rope curls 12@45, 12@45, 12@45
Bayesian curls 14@20, 13@20, 14@20
Str bar curls 12@50, dropset
60 mins

Cardio
15 mins 3.5 @ 6% incline
 

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Tankie said:
Got a nerve blocker shot yesterday in the back so was a little cautious today just to be on the safe side. Damn I hate making excuses

1/21/26
Cardio
15 min warmup

Pull-ups 20, 16, 16
Deadlifts 12@115, 12@115, 15@115
Bent over rows 12@115, 12@115, 12@115
Cable str arm lat pd 12@65, 12@65, 12@65
Rope curls 12@45, 12@45, 12@45
Bayesian curls 14@20, 13@20, 14@20
Str bar curls 12@50, dropset
60 mins

Cardio
15 mins 3.5 @ 6% incline
Click to expand...
what shot is this? and how bad is it?
 
Tankie said:
Got a nerve blocker shot yesterday in the back so was a little cautious today just to be on the safe side. Damn I hate making excuses

1/21/26
Cardio
15 min warmup

Pull-ups 20, 16, 16
Deadlifts 12@115, 12@115, 15@115
Bent over rows 12@115, 12@115, 12@115
Cable str arm lat pd 12@65, 12@65, 12@65
Rope curls 12@45, 12@45, 12@45
Bayesian curls 14@20, 13@20, 14@20
Str bar curls 12@50, dropset
60 mins

Cardio
15 mins 3.5 @ 6% incline
Click to expand...
Nice update bro. Love the range you are using with the back and bi's. Food is looking real good. Love the process you are working through brother 🩵
 
Tankie said:
Got a nerve blocker shot yesterday in the back so was a little cautious today just to be on the safe side. Damn I hate making excuses

1/21/26
Cardio
15 min warmup

Pull-ups 20, 16, 16
Deadlifts 12@115, 12@115, 15@115
Bent over rows 12@115, 12@115, 12@115
Cable str arm lat pd 12@65, 12@65, 12@65
Rope curls 12@45, 12@45, 12@45
Bayesian curls 14@20, 13@20, 14@20
Str bar curls 12@50, dropset
60 mins

Cardio
15 mins 3.5 @ 6% incline
Click to expand...
Good looking back and bi workout. I've just started doing those Bayesian curls after seeing everyone mentioning them. I really like them hey.
 
Tankie said:
It’s a lidocaine injection into lower back. I believe lidocaine is a numbing agent. If the injection “blocks” the pain then the next step is an ablation which kills the nerve.
Wasn’t really bad, 5-10 minute procedure. Probably only worked maybe 20%. I go back today for my follow up.
Click to expand...
Thats very temp make sure you're not training the back at all.
 
1/22/26
Cardio
15 mins @ 5

DB lat raises 20@15’s, 20@15’s, 20@15’s, 15@20’s
Db bent over flys 15@15, 15@15, 10@20’s
Cable lat raises 10@15, 10@15
Mach rear delt fly 15@75, 20@75,
Rope front raises 20@20, 20@20 20@20
55 mins

Cardio
15 mins @ 5.5
 

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Tankie said:
1/22/26
Cardio
15 mins @ 5

DB lat raises 20@15’s, 20@15’s, 20@15’s, 15@20’s
Db bent over flys 15@15, 15@15, 10@20’s
Cable lat raises 10@15, 10@15
Mach rear delt fly 15@75, 20@75,
Rope front raises 20@20, 20@20 20@20
55 mins

Cardio
15 mins @ 5.5
Click to expand...
Nice work brother. Keep pushing on 🩵
 
Tankie said:
I’m careful with it. I’m not out here trying to be Heman. Just putting in a good workout to be fit and healthy. I was really hoping strengthening up my core would help.
Click to expand...
be safe and be careful please
 
Tankie said:
1/22/26
Cardio
15 mins @ 5

DB lat raises 20@15’s, 20@15’s, 20@15’s, 15@20’s
Db bent over flys 15@15, 15@15, 10@20’s
Cable lat raises 10@15, 10@15
Mach rear delt fly 15@75, 20@75,
Rope front raises 20@20, 20@20 20@20
55 mins

Cardio
15 mins @ 5.5
Click to expand...
Protein is high and lat raises good volume though can do more reps @Tankie
 
Tankie said:
lol at first glance I’m looking at db lat raises thinking damn I did 20 how much more does he want.

Then I look and see cable lat raises at 10. Im curious what I was thinking/doing. I agree!
Click to expand...
try 25 and see how crazy the pump is, remember this is temp 2 weeks and we drop a bit after
 
Day late!

1/23/26
Cardio
15 mins @ 5

Dips 30, 30, 28
Mach incline press 15@150, 15@150, 15@150
L to H cable crossovers 15@20, 15@20, 15@20
Cable crossovers 25@20, 20@20, 20@20
OH tri exts 14@60, 17@55, 17@55
Rope pd 15@45, 15@45, 15@45
Str bar pd 10@60, 15@50, 17@50, dropset
60min

Cardio
15 mins 3.5@6% incline
 

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Attempted 25 reps starting today @LevButlerov

1/24/26
Cardio
15 mins @5

Pull-up’s 20, 15, 14
Lat pd 15@115, 20@100, 20@100
Seated rows 25@100, 25@100, 25@100
Incline pullovers 25@50, 22@50, 25@50
Rope curls 25@30, 25@35, 25@35
Str bar cable curls 25@35, 25@35, 23@35
Bayesian curls 25@15, 25@15, 25@15
65 mins

Cardio
15 min HIIT
 

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Tankie said:
Day late!

1/23/26
Cardio
15 mins @ 5

Dips 30, 30, 28
Mach incline press 15@150, 15@150, 15@150
L to H cable crossovers 15@20, 15@20, 15@20
Cable crossovers 25@20, 20@20, 20@20
OH tri exts 14@60, 17@55, 17@55
Rope pd 15@45, 15@45, 15@45
Str bar pd 10@60, 15@50, 17@50, dropset
60min

Cardio
15 mins 3.5@6% incline
Click to expand...
Food is on point brother and the training program is moving along nicely. 🩵
 
Tankie said:
Day late!

1/23/26
Cardio
15 mins @ 5

Dips 30, 30, 28
Mach incline press 15@150, 15@150, 15@150
L to H cable crossovers 15@20, 15@20, 15@20
Cable crossovers 25@20, 20@20, 20@20
OH tri exts 14@60, 17@55, 17@55
Rope pd 15@45, 15@45, 15@45
Str bar pd 10@60, 15@50, 17@50, dropset
60min

Cardio
15 mins 3.5@6% incline
Click to expand...

Tankie said:
Attempted 25 reps starting today @LevButlerov

1/24/26
Cardio
15 mins @5

Pull-up’s 20, 15, 14
Lat pd 15@115, 20@100, 20@100
Seated rows 25@100, 25@100, 25@100
Incline pullovers 25@50, 22@50, 25@50
Rope curls 25@30, 25@35, 25@35
Str bar cable curls 25@35, 25@35, 23@35
Bayesian curls 25@15, 25@15, 25@15
65 mins

Cardio
15 min HIIT
Click to expand...
Never late :D better this than never
you really pushed it how was the pump at 25? @Tankie
 
Out East here they confined us to our homes due to the weather. Doesn’t mean we stop training.
Could and probably should have paid $50 to plow driveway but instead that’s what I used for my workout. 1’ plus!
 

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Tankie said:
Out East here they confined us to our homes due to the weather. Doesn’t mean we stop training.
Could and probably should have paid $50 to plow driveway but instead that’s what I used for my workout. 1’ plus!
Click to expand...
Now that is a clever way of keeping the training going brother. Cold, but clever.
Here is a pic from Oz today to help warm you up 😁🩵
20260126_092448.webp
 
Tankie said:
Out East here they confined us to our homes due to the weather. Doesn’t mean we stop training.
Could and probably should have paid $50 to plow driveway but instead that’s what I used for my workout. 1’ plus!
Click to expand...
very cold!
Kopite67 said:
Now that is a clever way of keeping the training going brother. Cold, but clever.
Here is a pic from Oz today to help warm you up 😁🩵
View attachment 173180
Click to expand...
beautiful and warm :D @Kopite67
 
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