Bros, you need to hit it hard. You need to cut down more. I would cut down 5-10 lb. You look perfect. @floridaman1984229lbs this morning excuse all the mess. About to do my cut mix shot then go do my chest and push workout. 32⁰ this morning in Florida
.
View attachment 168845
@floridaman1984 the body transformation is something to be proud of. Now keep it going. I want to see you in the next six months by summer looking even more ripped.
You are proving that you can definitely change your physique if you put your mind to it. It's about smart training and it's about good eating. @floridaman1984
Thanks Bro
@floridaman1984 looking killer man. Making leaps and bounds with your physique229lbs this morning excuse all the mess. About to do my cut mix shot then go do my chest and push workout
View attachment 168845
Bros, no telling how far you can go now. You got the knowledge and the motivation to do it.
Bros, yes and it helps to run these PEDs too haha.
@floridaman1984 looking solid man......
Thanks bro
Beautiful back vid
you have good lats and strong shoulders, amazing arms! @floridaman1984
Love these para pharma touchdown pics
@Quadsweep @ugfreak @Napa1020 @Noah Wixx
You're getting leaner and bigger
nice!big walk and a long time! I love listening to EVO podcast as I walk
perfect high protein @floridaman1984
Looking nice and lean there boss. Great shoulder and trap development. Looking forward to seeing where this journey goes next
Man I feel you, I have been forcing my rest days, I want to train everyday
Awesome work taking the day off from the gym. Most people don't do it enough I reckon. In my opinion, everyone would benefit from the following: deload every 6-12 weeks and one full week off every 6-12 months.
No I wish. Just walking through our community
Nice strong lifting program there bro. My type of rep range
Im going to start mixing it up. 1 day of heavy lifts next day of chest and back lighter weight more volume. Just to keep things fresh and not burn out. I definitely like being able to add weight to the bar but my body responds good to lighter weight and more volume also.Nice strong lifting program there bro. My type of rep range
update next few days how you feel
close grip bench you did well @floridaman1984
that's a good mix I like the long stack from para pharma
Probably 3 weeks ago or so. Got a couple vials of it. Once this bottle runs out I think I'll swap to my europharma tren ace to finish out the cycle. That way once it clears out I'll pretty much be clear of everything.
@floridaman1984 that is really cool, man, that you drew a map of your walking. When I first got a GPS watch it had to have been about 20 years ago and I loved that thing. I used to track the walks and the runs that I would do the same way and it was cool. Now with technology it's so much easier.
Yeah i really like this Garmin Fenix watch. Much better than any of the other smart watches I've had.
Yeah it's a huge advantage back then because I was able to track how fast I was pacing when I would run off the trails. It was good to see if I was going too slow or too fast.
bros para pharma is legit. the long stack is no joke. that tren gives a nice punch @floridaman1984
I've got to definitely try this type of blend myself. @floridaman1984 I've stacked these before but I've never used them in a blend. That's one thing I haven't tried yet.
@floridaman1984 between the walking you're doing and listening to the podcast and the knowledge you're building, you had a very productive day. Keep it up. Almost 5 mi is not bad at all.
Yes sir
@floridaman1984 thats some good looking gear man. Insure it will treat you very well
Holy crap
That is very cool. We don't get a lot of that down here in Oz, especially south of Darwin anyway 
We've got several in the community. They enjoying this sun and warm weather like the rest of us lolHoly crap
Nice strong leg program brother. Looking good.
The long stack sounds fantastic, and I love that you're doing all this walking and cardio. That's great for the body. @floridaman1984
tastyLemon pepper chicken and rice for dinner
@floridaman1984 Smashed it bro!
4mile walk and I like the dips try to do them for 5 sets
I'll try next time. I was pretty burned out at the end.4mile walk and I like the dips try to do them for 5 sets
try and see if you can do it
Are you using the garmin nutrition tracking on the watch or in the garmin connect app? I think they licensed myfitnesspal. Are you using it for strength training at all?
I haven't tried to nutrition yet. I seen it in inside the connect app. I do use the strength training tracking some. It's actually pretty neat it'll guess alot of the activities correctly alot of the time. Like squats, pull-down, bench etc. I mostly use the stronglifts app though.
Looking really good in all these pics brother. The work you are putting in shows in spades. Journey is moving nicely along the gains train track
Thanks brother!Looking really good in all these pics brother. The work you are putting in shows in spades. Journey is moving nicely along the gains train track
Steady 232 you look good
@floridaman1984 how are you working with the macros? haven't seen food or training updates
Protein has been a pretty consistent 200-250 gramsSteady 232 you look good
lets try to get back to logging and getting some food up
really would be good to have you meal prep @floridaman1984
@floridaman1984 you probably are going to want to stay on the retatrutide going forward, probably a maintenance dose. You could do 1 mg every week or every two weeks.
Yeah i think your right.
yep it would be part of your trt. even 1/2mg every 2 weeks would be okay
Honestly I have no problem keeping it in the mix. I think has many good effects for me personally. Breaks alot of bad cravings not just foods
And with the cost of it with the discounts right now at @ugfreak it's very affordable
yeah they have a quadruple agonist too out which adds igf-1 to the formula, that should be available soon with our sources which will be cool
I think that's the one I seen @Richard Brown share the other day. Looks interesting.
yes that is the one.
Not only have you obviously lost weight but you also look like you're more muscular as well. That's amazing how that works. @floridaman1984
Thanks brother
You seem like a naturally bigger guy so use those genetics to your advantage. @floridaman1984 keep focusing on cutting and if you eat nutritious food and train you'll get bigger and get more cut that way.
@floridaman1984 can tell you've gotten more muscular too. The traps are definitely bigger and so is the chest. Stomach is looking tighter.
Bros, always inspiring to see your results. Keep it up! One small tip though: don't wear gloves on most of your lifting. It's going to weaken your wrists, your hands, and your forearms. @floridaman1984
@floridaman1984 training looks on point man.....good work so far........
Thanks brother!
protein shake and 1tbps of psyllium husk try it prebed @floridaman1984
Just drank the shake I'll take the fiber now too
perfect
Bro's callouses are good though. That helps your hand get stronger, you see what I'm saying? Just a suggestion to think about. I used to wear gloves too and I found after I got rid of them it was a little bit of an adjustment but I started to get stronger in my hands and wrists even when doing plumbing jobs.
EVO family love
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
