Approved Log Sustanon NPP EQ HGH cycle Log

[a_bu11b]

G’Day Legends,

Just a little intro about myself before I get stuck into the specifics.

This is my very first log. I've never been one to put myself out there for the world to judge…But here we are.

I have spent the last 6yrs winging it on and off in the gym. Bit the bullet and signed up with a coach 3yrs ago. And wow what a difference it has made.

My current coach is Nathan Sullivan from Freak Fitness Coaching. Under his guidance we have completed a cut from 82kg to 74kg, and most recently a slow reverse from 74kg back to 82kg. I’m currently at 81kg. Once we hit the 82kg goal we plan on a health phase/mini cut to tidy up some fluff around the midsection.



The current plan: Hit 82kgs, then cut.

Future goal Jump on stage by the end of 2027 to show off the results.

Age:41

Height: 5ft 5 (short king )

Weight: 81.3kg

Nutrition:
Intra Workout: P:0 / C:36 / F:0

Meal 1: P:53 / C:49 / F:16

Meal 2: P:45 / C:98 / F:22

Snack: P:26 / C:36 / F:17

Meal 3: P:62 / C:20 / F:14

Meal 4: P:53/ C:99 / F:14

Meal 5: P:54 / C:45 / F:6

Daily Cal Intake: 3703 ( P:293 / C:383 / F:89 )

Supplements:
Sus250- 550mg – Core Pharma
EQ300- 200mg – Core Pharma
NPP100- 100mg – Core Pharma
HGH- 6iu daily – Core Pharma
Metformin- 500mg daily
Telmisartan- 40mg daily
Cialis- 5mg daily

Pre workout:
Driven nutrition Inj Liquid Aminos (110mg L-Arginine,110mg L-Ornithin, 120mg L-Citrulline, 70mg L-Lysine, 40mg L-Glutamine, 60mg L-Proline, 60mg Taurine, 220 mg Carnitine, 75 NAC).


CoQ10- 300mg tab daily
AXIS- 2 tabs AM & PM (150mg Dihydroberberine, 250mg NAC, 75mg, Tudca, 2500fu Nattokinase).
Omega 3- 3g AM & PM
Tudca- 500mg Daily
Astragulus- 1000mg AM
Magnesium- 300mg Daily (super magnesium)



Training:

Mon: Arms/Shoulders

Tue: Back/Hams

Wed: Push/Core

Thu: Rest

Fri: Legs

Sat: Push/Pull

Sun: Rest



What started as a personal challenge “fat to fit before 40” quickly became something much bigger. From that point on, the gym stopped being a task and turned into an addiction in the best sense of the word.

The daily drive to improve isn’t a struggle when I have my two little girls watching, supporting, and cheering me on every day. They are my motivation, my accountability, and a constant reminder of why I show up and put the work in.

My journey started as a physique change. Now it’s about discipline, consistency, and setting the example/Standard I want them to see.

Just a quick shout out to @Core Pharma . I appreciate the sponsorship. My go to for everything. I’ve personally run their supplements for a few years now and it’s the smoothest I’ve ever used.

 

[Allupfromhere]

G’Day Legends,

Just a little intro about myself before I get stuck into the specifics.

This is my very first log. I've never been one to put myself out there for the world to judge…But here we are.

I have spent the last 6yrs winging it on and off in the gym. Bit the bullet and signed up with a coach 3yrs ago. And wow what a difference it has made.

My current coach is Nathan Sullivan from Freak Fitness Coaching. Under his guidance we have completed a cut from 82kg to 74kg, and most recently a slow reverse from 74kg back to 82kg. I’m currently at 81kg. Once we hit the 82kg goal we plan on a health phase/mini cut to tidy up some fluff around the midsection.



The current plan: Hit 82kgs, then cut.

Future goal Jump on stage by the end of 2027 to show off the results.

Age:41

Height: 5ft 5 (short king )

Weight: 81.3kg

Nutrition:
Intra Workout: P:0 / C:36 / F:0

Meal 1: P:53 / C:49 / F:16

Meal 2: P:45 / C:98 / F:22

Snack: P:26 / C:36 / F:17

Meal 3: P:62 / C:20 / F:14

Meal 4: P:53/ C:99 / F:14

Meal 5: P:54 / C:45 / F:6

Daily Cal Intake: 3703 ( P:293 / C:383 / F:89 )

Supplements:
Sus250- 550mg – Core Pharma
EQ300- 200mg – Core Pharma
NPP100- 100mg – Core Pharma
HGH- 6iu daily – Core Pharma
Metformin- 500mg daily
Telmisartan- 40mg daily
Cialis- 5mg daily

Pre workout:
Driven nutrition Inj Liquid Aminos (110mg L-Arginine,110mg L-Ornithin, 120mg L-Citrulline, 70mg L-Lysine, 40mg L-Glutamine, 60mg L-Proline, 60mg Taurine, 220 mg Carnitine, 75 NAC).


CoQ10- 300mg tab daily
AXIS- 2 tabs AM & PM (150mg Dihydroberberine, 250mg NAC, 75mg, Tudca, 2500fu Nattokinase).
Omega 3- 3g AM & PM
Tudca- 500mg Daily
Astragulus- 1000mg AM
Magnesium- 300mg Daily (super magnesium)



Training:

Mon: Arms/Shoulders

Tue: Back/Hams

Wed: Push/Core

Thu: Rest

Fri: Legs

Sat: Push/Pull

Sun: Rest



What started as a personal challenge “fat to fit before 40” quickly became something much bigger. From that point on, the gym stopped being a task and turned into an addiction in the best sense of the word.

The daily drive to improve isn’t a struggle when I have my two little girls watching, supporting, and cheering me on every day. They are my motivation, my accountability, and a constant reminder of why I show up and put the work in.

My journey started as a physique change. Now it’s about discipline, consistency, and setting the example/Standard I want them to see.

Just a quick shout out to @Core Pharma . I appreciate the sponsorship. My go to for everything. I’ve personally run their supplements for a few years now and it’s the smoothest I’ve ever used.

Nice start brother! And another on the squad for @Core Pharma your in dynamite hand with the brother and all of his quality good bro!

Throw up physique pictures with your phase blurred so we can see where your physique is at.

@LevButlerov

 

[LevButlerov]

G’Day Legends,

Just a little intro about myself before I get stuck into the specifics.

This is my very first log. I've never been one to put myself out there for the world to judge…But here we are.

I have spent the last 6yrs winging it on and off in the gym. Bit the bullet and signed up with a coach 3yrs ago. And wow what a difference it has made.

My current coach is Nathan Sullivan from Freak Fitness Coaching. Under his guidance we have completed a cut from 82kg to 74kg, and most recently a slow reverse from 74kg back to 82kg. I’m currently at 81kg. Once we hit the 82kg goal we plan on a health phase/mini cut to tidy up some fluff around the midsection.



The current plan: Hit 82kgs, then cut.

Future goal Jump on stage by the end of 2027 to show off the results.

Age:41

Height: 5ft 5 (short king )

Weight: 81.3kg

Nutrition:
Intra Workout: P:0 / C:36 / F:0

Meal 1: P:53 / C:49 / F:16

Meal 2: P:45 / C:98 / F:22

Snack: P:26 / C:36 / F:17

Meal 3: P:62 / C:20 / F:14

Meal 4: P:53/ C:99 / F:14

Meal 5: P:54 / C:45 / F:6

Daily Cal Intake: 3703 ( P:293 / C:383 / F:89 )

Supplements:
Sus250- 550mg – Core Pharma
EQ300- 200mg – Core Pharma
NPP100- 100mg – Core Pharma
HGH- 6iu daily – Core Pharma
Metformin- 500mg daily
Telmisartan- 40mg daily
Cialis- 5mg daily

Pre workout:
Driven nutrition Inj Liquid Aminos (110mg L-Arginine,110mg L-Ornithin, 120mg L-Citrulline, 70mg L-Lysine, 40mg L-Glutamine, 60mg L-Proline, 60mg Taurine, 220 mg Carnitine, 75 NAC).


CoQ10- 300mg tab daily
AXIS- 2 tabs AM & PM (150mg Dihydroberberine, 250mg NAC, 75mg, Tudca, 2500fu Nattokinase).
Omega 3- 3g AM & PM
Tudca- 500mg Daily
Astragulus- 1000mg AM
Magnesium- 300mg Daily (super magnesium)



Training:

Mon: Arms/Shoulders

Tue: Back/Hams

Wed: Push/Core

Thu: Rest

Fri: Legs

Sat: Push/Pull

Sun: Rest



What started as a personal challenge “fat to fit before 40” quickly became something much bigger. From that point on, the gym stopped being a task and turned into an addiction in the best sense of the word.

The daily drive to improve isn’t a struggle when I have my two little girls watching, supporting, and cheering me on every day. They are my motivation, my accountability, and a constant reminder of why I show up and put the work in.

My journey started as a physique change. Now it’s about discipline, consistency, and setting the example/Standard I want them to see.

Just a quick shout out to @Core Pharma . I appreciate the sponsorship. My go to for everything. I’ve personally run their supplements for a few years now and it’s the smoothest I’ve ever used.

good start @ai_bu11bot why did you pic a name like ai bu bot? LOL
please share a pic with your face blurred so we can understand your base and approve your log

 

[a_bu11b]

@Allupfromhere Aaah yes. I realised i should have posted some pics after i posted everything.

the cut. 82kg to 74kg
And the reverse back to just shy of 82kg.
Few more weeks to go.

Pretry happy so far. But still a long way to go.


@LevButlerov i have no idea why I picked that. Maybe I can change it later.

 

[Kopite67]

G’Day Legends,

Just a little intro about myself before I get stuck into the specifics.

This is my very first log. I've never been one to put myself out there for the world to judge…But here we are.

I have spent the last 6yrs winging it on and off in the gym. Bit the bullet and signed up with a coach 3yrs ago. And wow what a difference it has made.

My current coach is Nathan Sullivan from Freak Fitness Coaching. Under his guidance we have completed a cut from 82kg to 74kg, and most recently a slow reverse from 74kg back to 82kg. I’m currently at 81kg. Once we hit the 82kg goal we plan on a health phase/mini cut to tidy up some fluff around the midsection.



The current plan: Hit 82kgs, then cut.

Future goal Jump on stage by the end of 2027 to show off the results.

Age:41

Height: 5ft 5 (short king )

Weight: 81.3kg

Nutrition:
Intra Workout: P:0 / C:36 / F:0

Meal 1: P:53 / C:49 / F:16

Meal 2: P:45 / C:98 / F:22

Snack: P:26 / C:36 / F:17

Meal 3: P:62 / C:20 / F:14

Meal 4: P:53/ C:99 / F:14

Meal 5: P:54 / C:45 / F:6

Daily Cal Intake: 3703 ( P:293 / C:383 / F:89 )

Supplements:
Sus250- 550mg – Core Pharma
EQ300- 200mg – Core Pharma
NPP100- 100mg – Core Pharma
HGH- 6iu daily – Core Pharma
Metformin- 500mg daily
Telmisartan- 40mg daily
Cialis- 5mg daily

Pre workout:
Driven nutrition Inj Liquid Aminos (110mg L-Arginine,110mg L-Ornithin, 120mg L-Citrulline, 70mg L-Lysine, 40mg L-Glutamine, 60mg L-Proline, 60mg Taurine, 220 mg Carnitine, 75 NAC).


CoQ10- 300mg tab daily
AXIS- 2 tabs AM & PM (150mg Dihydroberberine, 250mg NAC, 75mg, Tudca, 2500fu Nattokinase).
Omega 3- 3g AM & PM
Tudca- 500mg Daily
Astragulus- 1000mg AM
Magnesium- 300mg Daily (super magnesium)



Training:

Mon: Arms/Shoulders

Tue: Back/Hams

Wed: Push/Core

Thu: Rest

Fri: Legs

Sat: Push/Pull

Sun: Rest



What started as a personal challenge “fat to fit before 40” quickly became something much bigger. From that point on, the gym stopped being a task and turned into an addiction in the best sense of the word.

The daily drive to improve isn’t a struggle when I have my two little girls watching, supporting, and cheering me on every day. They are my motivation, my accountability, and a constant reminder of why I show up and put the work in.

My journey started as a physique change. Now it’s about discipline, consistency, and setting the example/Standard I want them to see.

Just a quick shout out to @Core Pharma . I appreciate the sponsorship. My go to for everything. I’ve personally run their supplements for a few years now and it’s the smoothest I’ve ever used.

Welcome to the Evo Fam brother. Really nice start to your logging. I look forward to following you along on your journey.

 

[Core Pharma]

Glad to have you on the team brother, looking unreal

 

[a_bu11b]

Welcome to the Evo Fam brother. Really nice start to your logging. I look forward to following you along on your journey.

Thanks brother. appreciate it. Looks like there are quite a few big rigs here. Definitely in the right spot for feedback on growing.
Looking forward to try and keep up. HAHA

 

[Allupfromhere]

@Allupfromhere Aaah yes. I realised i should have posted some pics after i posted everything.

the cut. 82kg to 74kg
And the reverse back to just shy of 82kg.
Few more weeks to go.

Pretry happy so far. But still a long way to go.


@LevButlerov i have no idea why I picked that. Maybe I can change it later.

Yeah nice brother
Nuce structure too. Sounds like you have a good coach behing you. Slicing things up proper before you push and keeping it tight so you can push for longer without spilling over. Too much too soon, dial back and clean up and go again.. solid year infront of you legend

Thanks brother. appreciate it. Looks like there are quite a few big rigs here. Definitely in the right spot for feedback on growing.
Looking forward to try and keep up. HAHA

Dont cut yourself shot brother your look killer already and only going to get better.

Whats your recent bloods look like?

 

[a_bu11b]

welcome to the boards mate! honestly being a fellow short king myself i can tell you that sitting at 81kg when you're 5'5 is absolutely massive—you must be looking thick as hell with that much weight on a small frame. huge respect for the "fat to fit" transformation and getting your little girls involved because having that family motivation makes the grind so much easier when things get tough. that stack looks super well thought out and having 6iu of gh in the mix is definitely going to keep you full and help with the recovery while you push for that stage goal in 2027. nathan is a killer coach too so you're in good hands for that tidying up phase. looking forward to following the log and seeing the progress brother! keep smashing it!

Thanks mate. Body dysmorphia gets the best of me most of the time. I feel forever small . 100% agree on Nathan. Nothing but praise for that bloke. After the raw shortages we had to change/fine tune my stack, check bloods, rinse and repeat till everything was perfect. Hes all about the health and longevity. He listens, he's transparent, and communication is 100%. literally a reply within minutes. And thats on a bad day.

Looking forward to following your progress as well. And everyone else's. Makes me wonder why i never joined these forums earlier. HAHA

 

[a_bu11b]

Glad to have you on the team brother, looking unreal

Happy to be a part of the team . I have a lot of catching up to do. few huge blokes floating around. Keen to see the changes at the end of 2026.

 

[Pigsy]

G’Day Legends,

Just a little intro about myself before I get stuck into the specifics.

This is my very first log. I've never been one to put myself out there for the world to judge…But here we are.

I have spent the last 6yrs winging it on and off in the gym. Bit the bullet and signed up with a coach 3yrs ago. And wow what a difference it has made.

My current coach is Nathan Sullivan from Freak Fitness Coaching. Under his guidance we have completed a cut from 82kg to 74kg, and most recently a slow reverse from 74kg back to 82kg. I’m currently at 81kg. Once we hit the 82kg goal we plan on a health phase/mini cut to tidy up some fluff around the midsection.



The current plan: Hit 82kgs, then cut.

Future goal Jump on stage by the end of 2027 to show off the results.

Age:41

Height: 5ft 5 (short king )

Weight: 81.3kg

Nutrition:
Intra Workout: P:0 / C:36 / F:0

Meal 1: P:53 / C:49 / F:16

Meal 2: P:45 / C:98 / F:22

Snack: P:26 / C:36 / F:17

Meal 3: P:62 / C:20 / F:14

Meal 4: P:53/ C:99 / F:14

Meal 5: P:54 / C:45 / F:6

Daily Cal Intake: 3703 ( P:293 / C:383 / F:89 )

Supplements:
Sus250- 550mg – Core Pharma
EQ300- 200mg – Core Pharma
NPP100- 100mg – Core Pharma
HGH- 6iu daily – Core Pharma
Metformin- 500mg daily
Telmisartan- 40mg daily
Cialis- 5mg daily

Pre workout:
Driven nutrition Inj Liquid Aminos (110mg L-Arginine,110mg L-Ornithin, 120mg L-Citrulline, 70mg L-Lysine, 40mg L-Glutamine, 60mg L-Proline, 60mg Taurine, 220 mg Carnitine, 75 NAC).


CoQ10- 300mg tab daily
AXIS- 2 tabs AM & PM (150mg Dihydroberberine, 250mg NAC, 75mg, Tudca, 2500fu Nattokinase).
Omega 3- 3g AM & PM
Tudca- 500mg Daily
Astragulus- 1000mg AM
Magnesium- 300mg Daily (super magnesium)



Training:

Mon: Arms/Shoulders

Tue: Back/Hams

Wed: Push/Core

Thu: Rest

Fri: Legs

Sat: Push/Pull

Sun: Rest



What started as a personal challenge “fat to fit before 40” quickly became something much bigger. From that point on, the gym stopped being a task and turned into an addiction in the best sense of the word.

The daily drive to improve isn’t a struggle when I have my two little girls watching, supporting, and cheering me on every day. They are my motivation, my accountability, and a constant reminder of why I show up and put the work in.

My journey started as a physique change. Now it’s about discipline, consistency, and setting the example/Standard I want them to see.

Just a quick shout out to @Core Pharma . I appreciate the sponsorship. My go to for everything. I’ve personally run their supplements for a few years now and it’s the smoothest I’ve ever used.

Welcome to logging on EVO brother. Will be following

 

[a_bu11b]

Yeah nice brother
Nuce structure too. Sounds like you have a good coach behing you. Slicing things up proper before you push and keeping it tight so you can push for longer without spilling over. Too much too soon, dial back and clean up and go again.. solid year infront of you legend

Dont cut yourself shot brother your look killer already and only going to get better.

Whats your recent bloods look like?

Thanks. Absolutely, strive to be better every day.

Due for bloods as soon as I fly back home from work. About 12 days. My last blood results were not too bad, I did have a shoulder injury which wouldn't have helped with inflammation. The only worrying part was my e2 lcm's result. My e2 crashed and I felt shit house. I was on test e, mast, eq, 50mg anadrol pre workout, 6iu gh.
Because of the shortage we dropped mast and added NPP. dropped anadrol after 6 wks. Switched to Sus250 to raise e2.

I'm Feeling a million bucks now. strength and stamina feel perfect. looking forward to seeing the results when I get home (ill post it all up once I recieve them). If they come back good, then we'll have a good idea of what's best for the next push.

 

[a_bu11b]

Welcome to logging on EVO brother. Will be following

Thanks mate. Looking forward to the constructive criticism along the journey.

 

[Allupfromhere]

Thanks. Absolutely, strive to be better every day.

Due for bloods as soon as I fly back home from work. About 12 days. My last blood results were not too bad, I did have a shoulder injury which wouldn't have helped with inflammation. The only worrying part was my e2 lcm's result. My e2 crashed and I felt shit house. I was on test e, mast, eq, 50mg anadrol pre workout, 6iu gh.
Because of the shortage we dropped mast and added NPP. dropped anadrol after 6 wks. Switched to Sus250 to raise e2.

I'm Feeling a million bucks now. strength and stamina feel perfect. looking forward to seeing the results when I get home (ill post it all up once I recieve them). If they come back good, then we'll have a good idea of what's best for the next push.

Hahaha bro i had nuked me e2 proper later last year and probably the worst i have ever felt So much easier to bring it down then to bring it up lol

Took some time to dial in with lcms bloods but we're right on the money now.

 

[a_bu11b]

Hahaha bro i had nuked me e2 proper later last year and probably the worst i have ever felt So much easier to bring it down then to bring it up lol

Took some time to dial in with lcms bloods but we're right on the money now.

Oh mannnn..... What a hell hole to be in. I was expecting it... but didn't expect it to happen so quick.

Waking up feeling like an 85yr old. My lower back felt like a rusty gate hinge, knees felt blown out. I think I even shed a tear when I spilled a drop of my BCAA drink

 

[Pigsy]

Thanks mate. Looking forward to the constructive criticism along the journey.

I won't be to hard on you

 

[LevButlerov]

G’Day Legends,

Just a little intro about myself before I get stuck into the specifics.

This is my very first log. I've never been one to put myself out there for the world to judge…But here we are.

I have spent the last 6yrs winging it on and off in the gym. Bit the bullet and signed up with a coach 3yrs ago. And wow what a difference it has made.

My current coach is Nathan Sullivan from Freak Fitness Coaching. Under his guidance we have completed a cut from 82kg to 74kg, and most recently a slow reverse from 74kg back to 82kg. I’m currently at 81kg. Once we hit the 82kg goal we plan on a health phase/mini cut to tidy up some fluff around the midsection.



The current plan: Hit 82kgs, then cut.

Future goal Jump on stage by the end of 2027 to show off the results.

Age:41

Height: 5ft 5 (short king )

Weight: 81.3kg

Nutrition:
Intra Workout: P:0 / C:36 / F:0

Meal 1: P:53 / C:49 / F:16

Meal 2: P:45 / C:98 / F:22

Snack: P:26 / C:36 / F:17

Meal 3: P:62 / C:20 / F:14

Meal 4: P:53/ C:99 / F:14

Meal 5: P:54 / C:45 / F:6

Daily Cal Intake: 3703 ( P:293 / C:383 / F:89 )

Supplements:
Sus250- 550mg – Core Pharma
EQ300- 200mg – Core Pharma
NPP100- 100mg – Core Pharma
HGH- 6iu daily – Core Pharma
Metformin- 500mg daily
Telmisartan- 40mg daily
Cialis- 5mg daily

Pre workout:
Driven nutrition Inj Liquid Aminos (110mg L-Arginine,110mg L-Ornithin, 120mg L-Citrulline, 70mg L-Lysine, 40mg L-Glutamine, 60mg L-Proline, 60mg Taurine, 220 mg Carnitine, 75 NAC).


CoQ10- 300mg tab daily
AXIS- 2 tabs AM & PM (150mg Dihydroberberine, 250mg NAC, 75mg, Tudca, 2500fu Nattokinase).
Omega 3- 3g AM & PM
Tudca- 500mg Daily
Astragulus- 1000mg AM
Magnesium- 300mg Daily (super magnesium)



Training:

Mon: Arms/Shoulders

Tue: Back/Hams

Wed: Push/Core

Thu: Rest

Fri: Legs

Sat: Push/Pull

Sun: Rest



What started as a personal challenge “fat to fit before 40” quickly became something much bigger. From that point on, the gym stopped being a task and turned into an addiction in the best sense of the word.

The daily drive to improve isn’t a struggle when I have my two little girls watching, supporting, and cheering me on every day. They are my motivation, my accountability, and a constant reminder of why I show up and put the work in.

My journey started as a physique change. Now it’s about discipline, consistency, and setting the example/Standard I want them to see.

Just a quick shout out to @Core Pharma . I appreciate the sponsorship. My go to for everything. I’ve personally run their supplements for a few years now and it’s the smoothest I’ve ever used.

@Allupfromhere Aaah yes. I realised i should have posted some pics after i posted everything.

the cut. 82kg to 74kg
And the reverse back to just shy of 82kg.
Few more weeks to go.

Pretry happy so far. But still a long way to go.


@LevButlerov i have no idea why I picked that. Maybe I can change it later.

welcome to the EVO family you look really good leaner and bigger and we changed your username it was too much.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[a_bu11b]

welcome to the EVO family you look really good leaner and bigger and we changed your username it was too much.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

No dramas at all mate. Yeah I got the heads up on how Evo work. All a learning process .

I didnt want to post a novel for my first Log. But ill definitely share the lot when time permits. Im on a 2week on 2 week off roster. so 14 days of flogging and training in a shoebox. Time is my biggest enemy when Im away. For example:
2am - up taking my vitamins and supplements, i also drink all my intra workout (i feel it works better drinking before over sipping during workout)
2.45am-in the gym and warmup/stretch.
3am- start lifting things against the force of gravity
4.10am - back in my room/ sheet, shower and shave,
4.30am - Dressed and in the mess packing the days food
4.50am - leave camp and at work ready for 5am start.
5.00am - 5.00pm - work
5.30pm - back to camp and in my room
5.30pm - sheet, shower, shave, take supplements, vitamins, prepare the morning supps and vitamins.
6.15pm - and no later (it's a non-negotiable for me) but video call my kids and wife
7pm - lights out.

rinse and repeat for 14 days.

My RnR is totally different a lot less full steam ahead. but I still prioritise family time and Train while everyone is still sleeping. 100% focus on family when their eyes open.

 

[LevButlerov]

No dramas at all mate. Yeah I got the heads up on how Evo work. All a learning process .

I didnt want to post a novel for my first Log. But ill definitely share the lot when time permits. Im on a 2week on 2 week off roster. so 14 days of flogging and training in a shoebox. Time is my biggest enemy when Im away. For example:
2am - up taking my vitamins and supplements, i also drink all my intra workout (i feel it works better drinking before over sipping during workout)
2.45am-in the gym and warmup/stretch.
3am- start lifting things against the force of gravity
4.10am - back in my room/ sheet, shower and shave,
4.30am - Dressed and in the mess packing the days food
4.50am - leave camp and at work ready for 5am start.
5.00am - 5.00pm - work
5.30pm - back to camp and in my room
5.30pm - sheet, shower, shave, take supplements, vitamins, prepare the morning supps and vitamins.
6.15pm - and no later (it's a non-negotiable for me) but video call my kids and wife
7pm - lights out.

rinse and repeat for 14 days.

My RnR is totally different a lot less full steam ahead. but I still prioritise family time and Train while everyone is still sleeping. 100% focus on family when their eyes open.

this is a good day layout lets get the details as you go.
you're FIFO? @a_bu11b

 

[a_bu11b]

this is a good day layout lets get the details as you go.
you're FIFO? @a_bu11b

@LevButlerov yes mate FIFO.

2:2. The lifestyle roster.

Still learning the ropes of sponsor and evo standards. But would screenshots of meals/macros/workout routine from my app sufficient enough?
I also cant wait to post pics of my camp supplied dried out chicken breast meals. I think its easier to chew on a leather work boot.

 

[LevButlerov]

@LevButlerov yes mate FIFO.

2:2. The lifestyle roster.

Still learning the ropes of sponsor and evo standards. But would screenshots of meals/macros/workout routine from my app sufficient enough?
I also cant wait to post pics of my camp supplied dried out chicken breast meals. I think its easier to chew on a leather work boot.

If you can do some meal pics would be good and screen shots gtg as well @a_bu11b

 

[a_bu11b]

A sneak peak of what im currently eating at the moment.
Im fully aware its not a bullet proof plan. But come time to cut there will be 100% accountability and everything dialled in to the gram . I plan to base it on the food available when im away for work. Being in the middle of nowhere i cant exactly shoot down to the shops and grab the exact supplies needed. Just working with what ive got and its free

 

[Mobster]

Don't sweat the log details. The guys will walk you through it

 

[Allupfromhere]

Oh mannnn..... What a hell hole to be in. I was expecting it... but didn't expect it to happen so quick.

Waking up feeling like an 85yr old. My lower back felt like a rusty gate hinge, knees felt blown out. I think I even shed a tear when I spilled a drop of my BCAA drink

Hahahaha bro fuck it was soo bad.. im walking down stair cases wondering if that was the day my time was up. Everystep i though i was gonna fall and meet the maker

Didnt realise knees could chalk up so much haha

 

[stevesmi]

G’Day Legends,

Just a little intro about myself before I get stuck into the specifics.

This is my very first log. I've never been one to put myself out there for the world to judge…But here we are.

I have spent the last 6yrs winging it on and off in the gym. Bit the bullet and signed up with a coach 3yrs ago. And wow what a difference it has made.

My current coach is Nathan Sullivan from Freak Fitness Coaching. Under his guidance we have completed a cut from 82kg to 74kg, and most recently a slow reverse from 74kg back to 82kg. I’m currently at 81kg. Once we hit the 82kg goal we plan on a health phase/mini cut to tidy up some fluff around the midsection.



The current plan: Hit 82kgs, then cut.

Future goal Jump on stage by the end of 2027 to show off the results.

Age:41

Height: 5ft 5 (short king )

Weight: 81.3kg

Nutrition:
Intra Workout: P:0 / C:36 / F:0

Meal 1: P:53 / C:49 / F:16

Meal 2: P:45 / C:98 / F:22

Snack: P:26 / C:36 / F:17

Meal 3: P:62 / C:20 / F:14

Meal 4: P:53/ C:99 / F:14

Meal 5: P:54 / C:45 / F:6

Daily Cal Intake: 3703 ( P:293 / C:383 / F:89 )

Supplements:
Sus250- 550mg – Core Pharma
EQ300- 200mg – Core Pharma
NPP100- 100mg – Core Pharma
HGH- 6iu daily – Core Pharma
Metformin- 500mg daily
Telmisartan- 40mg daily
Cialis- 5mg daily

Pre workout:
Driven nutrition Inj Liquid Aminos (110mg L-Arginine,110mg L-Ornithin, 120mg L-Citrulline, 70mg L-Lysine, 40mg L-Glutamine, 60mg L-Proline, 60mg Taurine, 220 mg Carnitine, 75 NAC).


CoQ10- 300mg tab daily
AXIS- 2 tabs AM & PM (150mg Dihydroberberine, 250mg NAC, 75mg, Tudca, 2500fu Nattokinase).
Omega 3- 3g AM & PM
Tudca- 500mg Daily
Astragulus- 1000mg AM
Magnesium- 300mg Daily (super magnesium)



Training:

Mon: Arms/Shoulders

Tue: Back/Hams

Wed: Push/Core

Thu: Rest

Fri: Legs

Sat: Push/Pull

Sun: Rest



What started as a personal challenge “fat to fit before 40” quickly became something much bigger. From that point on, the gym stopped being a task and turned into an addiction in the best sense of the word.

The daily drive to improve isn’t a struggle when I have my two little girls watching, supporting, and cheering me on every day. They are my motivation, my accountability, and a constant reminder of why I show up and put the work in.

My journey started as a physique change. Now it’s about discipline, consistency, and setting the example/Standard I want them to see.

Just a quick shout out to @Core Pharma . I appreciate the sponsorship. My go to for everything. I’ve personally run their supplements for a few years now and it’s the smoothest I’ve ever used.

@a_bu11b the training definitely looks good. I like the whole week of training. It's really solid. This is the way to do it.

 

[ROIDDERS]

G’Day Legends,

Just a little intro about myself before I get stuck into the specifics.

This is my very first log. I've never been one to put myself out there for the world to judge…But here we are.

I have spent the last 6yrs winging it on and off in the gym. Bit the bullet and signed up with a coach 3yrs ago. And wow what a difference it has made.

My current coach is Nathan Sullivan from Freak Fitness Coaching. Under his guidance we have completed a cut from 82kg to 74kg, and most recently a slow reverse from 74kg back to 82kg. I’m currently at 81kg. Once we hit the 82kg goal we plan on a health phase/mini cut to tidy up some fluff around the midsection.



The current plan: Hit 82kgs, then cut.

Future goal Jump on stage by the end of 2027 to show off the results.

Age:41

Height: 5ft 5 (short king )

Weight: 81.3kg

Nutrition:
Intra Workout: P:0 / C:36 / F:0

Meal 1: P:53 / C:49 / F:16

Meal 2: P:45 / C:98 / F:22

Snack: P:26 / C:36 / F:17

Meal 3: P:62 / C:20 / F:14

Meal 4: P:53/ C:99 / F:14

Meal 5: P:54 / C:45 / F:6

Daily Cal Intake: 3703 ( P:293 / C:383 / F:89 )

Supplements:
Sus250- 550mg – Core Pharma
EQ300- 200mg – Core Pharma
NPP100- 100mg – Core Pharma
HGH- 6iu daily – Core Pharma
Metformin- 500mg daily
Telmisartan- 40mg daily
Cialis- 5mg daily

Pre workout:
Driven nutrition Inj Liquid Aminos (110mg L-Arginine,110mg L-Ornithin, 120mg L-Citrulline, 70mg L-Lysine, 40mg L-Glutamine, 60mg L-Proline, 60mg Taurine, 220 mg Carnitine, 75 NAC).


CoQ10- 300mg tab daily
AXIS- 2 tabs AM & PM (150mg Dihydroberberine, 250mg NAC, 75mg, Tudca, 2500fu Nattokinase).
Omega 3- 3g AM & PM
Tudca- 500mg Daily
Astragulus- 1000mg AM
Magnesium- 300mg Daily (super magnesium)



Training:

Mon: Arms/Shoulders

Tue: Back/Hams

Wed: Push/Core

Thu: Rest

Fri: Legs

Sat: Push/Pull

Sun: Rest



What started as a personal challenge “fat to fit before 40” quickly became something much bigger. From that point on, the gym stopped being a task and turned into an addiction in the best sense of the word.

The daily drive to improve isn’t a struggle when I have my two little girls watching, supporting, and cheering me on every day. They are my motivation, my accountability, and a constant reminder of why I show up and put the work in.

My journey started as a physique change. Now it’s about discipline, consistency, and setting the example/Standard I want them to see.

Just a quick shout out to @Core Pharma . I appreciate the sponsorship. My go to for everything. I’ve personally run their supplements for a few years now and it’s the smoothest I’ve ever used.

The training is definitely looking really nice. I like that you're hitting it five times a week and being consistent with it. I like your split routine a lot actually. @a_bu11b

 

[2Thick]

A sneak peak of what im currently eating at the moment.
Im fully aware its not a bullet proof plan. But come time to cut there will be 100% accountability and everything dialled in to the gram . I plan to base it on the food available when im away for work. Being in the middle of nowhere i cant exactly shoot down to the shops and grab the exact supplies needed. Just working with what ive got and its free

That's really good man. Accountability goes a long way. @a_bu11b it's always hard to eat clean but you definitely can get it done. Food prep is going to be the key.

 

[ceo]

A sneak peak of what im currently eating at the moment.
Im fully aware its not a bullet proof plan. But come time to cut there will be 100% accountability and everything dialled in to the gram . I plan to base it on the food available when im away for work. Being in the middle of nowhere i cant exactly shoot down to the shops and grab the exact supplies needed. Just working with what ive got and its free

@a_bu11b Bros, I gotta start eating more eggs. They are definitely an alpha food for bodybuilding.

 

[Ulter]

G’Day Legends,

Just a little intro about myself before I get stuck into the specifics.

This is my very first log. I've never been one to put myself out there for the world to judge…But here we are.

I have spent the last 6yrs winging it on and off in the gym. Bit the bullet and signed up with a coach 3yrs ago. And wow what a difference it has made.

My current coach is Nathan Sullivan from Freak Fitness Coaching. Under his guidance we have completed a cut from 82kg to 74kg, and most recently a slow reverse from 74kg back to 82kg. I’m currently at 81kg. Once we hit the 82kg goal we plan on a health phase/mini cut to tidy up some fluff around the midsection.



The current plan: Hit 82kgs, then cut.

Future goal Jump on stage by the end of 2027 to show off the results.

Age:41

Height: 5ft 5 (short king )

Weight: 81.3kg

Nutrition:
Intra Workout: P:0 / C:36 / F:0

Meal 1: P:53 / C:49 / F:16

Meal 2: P:45 / C:98 / F:22

Snack: P:26 / C:36 / F:17

Meal 3: P:62 / C:20 / F:14

Meal 4: P:53/ C:99 / F:14

Meal 5: P:54 / C:45 / F:6

Daily Cal Intake: 3703 ( P:293 / C:383 / F:89 )

Supplements:
Sus250- 550mg – Core Pharma
EQ300- 200mg – Core Pharma
NPP100- 100mg – Core Pharma
HGH- 6iu daily – Core Pharma
Metformin- 500mg daily
Telmisartan- 40mg daily
Cialis- 5mg daily

Pre workout:
Driven nutrition Inj Liquid Aminos (110mg L-Arginine,110mg L-Ornithin, 120mg L-Citrulline, 70mg L-Lysine, 40mg L-Glutamine, 60mg L-Proline, 60mg Taurine, 220 mg Carnitine, 75 NAC).


CoQ10- 300mg tab daily
AXIS- 2 tabs AM & PM (150mg Dihydroberberine, 250mg NAC, 75mg, Tudca, 2500fu Nattokinase).
Omega 3- 3g AM & PM
Tudca- 500mg Daily
Astragulus- 1000mg AM
Magnesium- 300mg Daily (super magnesium)



Training:

Mon: Arms/Shoulders

Tue: Back/Hams

Wed: Push/Core

Thu: Rest

Fri: Legs

Sat: Push/Pull

Sun: Rest



What started as a personal challenge “fat to fit before 40” quickly became something much bigger. From that point on, the gym stopped being a task and turned into an addiction in the best sense of the word.

The daily drive to improve isn’t a struggle when I have my two little girls watching, supporting, and cheering me on every day. They are my motivation, my accountability, and a constant reminder of why I show up and put the work in.

My journey started as a physique change. Now it’s about discipline, consistency, and setting the example/Standard I want them to see.

Just a quick shout out to @Core Pharma . I appreciate the sponsorship. My go to for everything. I’ve personally run their supplements for a few years now and it’s the smoothest I’ve ever used.

The training session definitely looks really solid. Keep up the good work on the supplements as well. @a_bu11b

 

[Core Pharma]

No dramas at all mate. Yeah I got the heads up on how Evo work. All a learning process .

I didnt want to post a novel for my first Log. But ill definitely share the lot when time permits. Im on a 2week on 2 week off roster. so 14 days of flogging and training in a shoebox. Time is my biggest enemy when Im away. For example:
2am - up taking my vitamins and supplements, i also drink all my intra workout (i feel it works better drinking before over sipping during workout)
2.45am-in the gym and warmup/stretch.
3am- start lifting things against the force of gravity
4.10am - back in my room/ sheet, shower and shave,
4.30am - Dressed and in the mess packing the days food
4.50am - leave camp and at work ready for 5am start.
5.00am - 5.00pm - work
5.30pm - back to camp and in my room
5.30pm - sheet, shower, shave, take supplements, vitamins, prepare the morning supps and vitamins.
6.15pm - and no later (it's a non-negotiable for me) but video call my kids and wife
7pm - lights out.

rinse and repeat for 14 days.

My RnR is totally different a lot less full steam ahead. but I still prioritise family time and Train while everyone is still sleeping. 100% focus on family when their eyes open.

Loving the detail of this log already and props to you for achieving what you have whilst being FIFO. Well done brother

 

[a_bu11b]

@a_bu11b the training definitely looks good. I like the whole week of training. It's really solid. This is the way to do it.

@stevesmi . If i had it my way I'd train every day. I take a rest day and the next day ill head into the gym and feel lost .

 

[a_bu11b]

The training session definitely looks really solid. Keep up the good work on the supplements as well. @a_bu11b

@Ulter Appreciate it brother . Its good to read the positive feedback from the big rigs. Reassures the path my coach has put me on is the right one.

 

[a_bu11b]

@a_bu11b Bros, I gotta start eating more eggs. They are definitely an alpha food for bodybuilding.

Eggs on home made sourdough.
Eggs a little but over cooked but still

 

[a_bu11b]

Loving the detail of this log already and props to you for achieving what you have whilst being FIFO. Well done brother

@Core Pharma. Thanks brother.
Ive trained in some pretty shitty shoe box camp gyms over the years. I guess if u want it bad enough youll do what u have to do to get the job done.

Pic of my fat to fit before 40. About 10 months. Started Just shy of 89kg. Weighted in 75kg on the day of my 40th.
Pretty sure thats when it turned into an obsession. And it was also when I was introduced to the core supplement range

 

[Core Pharma]

@Core Pharma. Thanks brother.
Ive trained in some pretty shitty shoe box camp gyms over the years. I guess if u want it bad enough youll do what u have to do to get the job done.

Pic of my fat to fit before 40. About 10 months. Started Just shy of 89kg. Weighted in 75kg on the day of my 40th.
Pretty sure thats when it turned into an obsession. And it was also when I was introduced to the core supplement range

Unreal bro, you should be proud.

Looking forward to seeing what you can achieve in the near future

 

[a_bu11b]

That's really good man. Accountability goes a long way. @a_bu11b it's always hard to eat clean but you definitely can get it done. Food prep is going to be the key.

Definitely. I definitely feel the after effects if i slip and have a dirty meal full or oil and processed food .

Trying to stash 5+kg of lean meat in my bags gets abit too much. Easier just to work with the food my camp supply which is generally healthy. For some reason they never make plain rice. Its always mixed with something. We just send up a 20kg back and cook it in the office.

 

[ballin2504]

G’Day Legends,

Just a little intro about myself before I get stuck into the specifics.

This is my very first log. I've never been one to put myself out there for the world to judge…But here we are.

I have spent the last 6yrs winging it on and off in the gym. Bit the bullet and signed up with a coach 3yrs ago. And wow what a difference it has made.

My current coach is Nathan Sullivan from Freak Fitness Coaching. Under his guidance we have completed a cut from 82kg to 74kg, and most recently a slow reverse from 74kg back to 82kg. I’m currently at 81kg. Once we hit the 82kg goal we plan on a health phase/mini cut to tidy up some fluff around the midsection.



The current plan: Hit 82kgs, then cut.

Future goal Jump on stage by the end of 2027 to show off the results.

Age:41

Height: 5ft 5 (short king )

Weight: 81.3kg

Nutrition:
Intra Workout: P:0 / C:36 / F:0

Meal 1: P:53 / C:49 / F:16

Meal 2: P:45 / C:98 / F:22

Snack: P:26 / C:36 / F:17

Meal 3: P:62 / C:20 / F:14

Meal 4: P:53/ C:99 / F:14

Meal 5: P:54 / C:45 / F:6

Daily Cal Intake: 3703 ( P:293 / C:383 / F:89 )

Supplements:
Sus250- 550mg – Core Pharma
EQ300- 200mg – Core Pharma
NPP100- 100mg – Core Pharma
HGH- 6iu daily – Core Pharma
Metformin- 500mg daily
Telmisartan- 40mg daily
Cialis- 5mg daily

Pre workout:
Driven nutrition Inj Liquid Aminos (110mg L-Arginine,110mg L-Ornithin, 120mg L-Citrulline, 70mg L-Lysine, 40mg L-Glutamine, 60mg L-Proline, 60mg Taurine, 220 mg Carnitine, 75 NAC).


CoQ10- 300mg tab daily
AXIS- 2 tabs AM & PM (150mg Dihydroberberine, 250mg NAC, 75mg, Tudca, 2500fu Nattokinase).
Omega 3- 3g AM & PM
Tudca- 500mg Daily
Astragulus- 1000mg AM
Magnesium- 300mg Daily (super magnesium)



Training:

Mon: Arms/Shoulders

Tue: Back/Hams

Wed: Push/Core

Thu: Rest

Fri: Legs

Sat: Push/Pull

Sun: Rest



What started as a personal challenge “fat to fit before 40” quickly became something much bigger. From that point on, the gym stopped being a task and turned into an addiction in the best sense of the word.

The daily drive to improve isn’t a struggle when I have my two little girls watching, supporting, and cheering me on every day. They are my motivation, my accountability, and a constant reminder of why I show up and put the work in.

My journey started as a physique change. Now it’s about discipline, consistency, and setting the example/Standard I want them to see.

Just a quick shout out to @Core Pharma . I appreciate the sponsorship. My go to for everything. I’ve personally run their supplements for a few years now and it’s the smoothest I’ve ever used.

@a_bu11b nice start to the log and welcome to the forum brother. Glad to have you

 

[stevesmi]

@stevesmi . If i had it my way I'd train every day. I take a rest day and the next day ill head into the gym and feel lost .

Yeah, it’s like that for a lot of people

 

[a_bu11b]

@a_bu11b nice start to the log and welcome to the forum brother. Glad to have you

Im glad to be a part of it all @ballin2504

 

[LevButlerov]

A sneak peak of what im currently eating at the moment.
Im fully aware its not a bullet proof plan. But come time to cut there will be 100% accountability and everything dialled in to the gram . I plan to base it on the food available when im away for work. Being in the middle of nowhere i cant exactly shoot down to the shops and grab the exact supplies needed. Just working with what ive got and its free

good is not bad at all high protein! @a_bu11b I like you're sharing lets add more details

 

[ceo]

Eggs on home made sourdough.
Eggs a little but over cooked but still

Bros, that look like some good stuff right there.

 

[Ulter]

@Ulter Appreciate it brother . Its good to read the positive feedback from the big rigs. Reassures the path my coach has put me on is the right one.

We appreciate you big time EVO family respect.

 

[2Thick]

Definitely. I definitely feel the after effects if i slip and have a dirty meal full or oil and processed food .

Trying to stash 5+kg of lean meat in my bags gets abit too much. Easier just to work with the food my camp supply which is generally healthy. For some reason they never make plain rice. Its always mixed with something. We just send up a 20kg back and cook it in the office.

Yeah definitely eating bad leads to a bad body.

 

[a_bu11b]

Just a little update.

Coach has called it and started me on a cut. Finishing Just shy of the 82kg goal.

74kg and reversed to 81.7kg.

300 cal drop straight off the bat (3700 to 3400)

Even with all the fluff around the edges, i honestly feel I nailed this reverse (gained almost 8kg and waist stayed at 30") Really struggled to get the food in. Being dialled in I was amazed at how much I could eat without blowing out Too much.

I wish I was this educated 20yrs ago and didnt spend most of my life a fattie.

Im hanging to see the result of this shred. I hope there's some new muscle gained but to be honest I'd be chuffed if I saw a new vein popping .

Either way it Should be a nice transformation with @Core Pharma in my corner

 

[Kopite67]

Just a little update.

Coach has called it and started me on a cut. Finishing Just shy of the 82kg goal.

74kg and reversed to 81.7kg.

300 cal drop straight off the bat (3700 to 3400)

Even with all the fluff around the edges, i honestly feel I nailed this reverse (gained almost 8kg and waist stayed at 30") Really struggled to get the food in. Being dialled in I was amazed at how much I could eat without blowing out Too much.

I wish I was this educated 20yrs ago and didnt spend most of my life a fattie.

Im hanging to see the result of this shred. I hope there's some new muscle gained but to be honest I'd be chuffed if I saw a new vein popping .

Either way it Should be a nice transformation with @Core Pharma in my corner

You look fantastic for the end of a bulk brother. Going to be awesome watching the transformation with a cut cycle now.

 

[a_bu11b]

You look fantastic for the end of a bulk brother. Going to be awesome watching the transformation with a cut cycle now.

Appreciate it @Kopite67. Excited to see how the next 12-16wks go.

 

[Stans]

Great start to the log bro and awesome work on the physique so far.
Having a demanding job and still being able to do what you are doing shows what hard work can achieve. Keep it going mate

 

[a_bu11b]

Great start to the log bro and awesome work on the physique so far.
Having a demanding job and still being able to do what you are doing shows what hard work can achieve. Keep it going mate

@Stans thanks brother. Youre looking pretty ripped there. Impressive

 

[a_bu11b]

A little friday teaser.
Some of @Core Pharma's finest ive kept hidden away.

Prepping for the up coming cut

 

[LevButlerov]

A little friday teaser.
Some of @Core Pharma's finest ive kept hidden away.

Prepping for the up coming cut

dont keep secrets from us come on! @a_bu11b

 

[a_bu11b]

The "Rinse and Repeat".

Roo and rice, chicken and rice, lean beef and rice, mixed fruit, protein shakes.
Slightly changed up meals Now.

Cut well under way. 3700cals to 3400 cals last week. Dropped 700grams.
Now another drop to 3200 cals and plan is to sit at that for a while and see how it all pans out over the coming weeks.

Peds Now at:
sus250 650mg wk
eq300 200mg wk
npp 150mg wk
growth 6iu

Feel really average and fluffy at the moment. Cant wait to tighten up

 

[Kopite67]

View attachment 175077

The "Rinse and Repeat".

Roo and rice, chicken and rice, lean beef and rice, mixed fruit, protein shakes.
Slightly changed up meals Now.

Cut well under way. 3700cals to 3400 cals last week. Dropped 700grams.
Now another drop to 3200 cals and plan is to sit at that for a while and see how it all pans out over the coming weeks.

Peds Now at:
sus250 650mg wk
eq300 200mg wk
npp 150mg wk
growth 6iu

Feel really average and fluffy at the moment. Cant wait to tighten up

View attachment 175078

Nice I update bro. Great pics, love the food porn and the physique update shot is Quads are huge and you have grand wings there brother. Journey is tracking nicely

 

[a_bu11b]

Nice I update bro. Great pics, love the food porn and the physique update shot is Quads are huge and you have grand wings there brother. Journey is tracking nicely

Thanks bro. this was at 2am taking my check in pics. I had no motivation whatsoever.

 

[LevButlerov]

View attachment 175077

The "Rinse and Repeat".

Roo and rice, chicken and rice, lean beef and rice, mixed fruit, protein shakes.
Slightly changed up meals Now.

Cut well under way. 3700cals to 3400 cals last week. Dropped 700grams.
Now another drop to 3200 cals and plan is to sit at that for a while and see how it all pans out over the coming weeks.

Peds Now at:
sus250 650mg wk
eq300 200mg wk
npp 150mg wk
growth 6iu

Feel really average and fluffy at the moment. Cant wait to tighten up

View attachment 175078

Kangaroo and rice, it's the Australia Chicken and rice how do you like the roo taste? @a_bu11b
you look good in the pics, big legs big arms good chest mass!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[a_bu11b]

Kangaroo and rice, it's the Australia Chicken and rice how do you like the roo taste? @a_bu11b
you look good in the pics, big legs big arms good chest mass!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

@LevButlerov love it. Eat it daily. Honestly tastes like lean beef to me. Just juicier

 

[Dreamer]

View attachment 175077

The "Rinse and Repeat".

Roo and rice, chicken and rice, lean beef and rice, mixed fruit, protein shakes.
Slightly changed up meals Now.

Cut well under way. 3700cals to 3400 cals last week. Dropped 700grams.
Now another drop to 3200 cals and plan is to sit at that for a while and see how it all pans out over the coming weeks.

Peds Now at:
sus250 650mg wk
eq300 200mg wk
npp 150mg wk
growth 6iu

Feel really average and fluffy at the moment. Cant wait to tighten up

View attachment 175078

Legs looking killer man, quads are insane

 

[LevButlerov]

@LevButlerov love it. Eat it daily. Honestly tastes like lean beef to me. Just juicier

lean beef interesting @a_bu11b

 

[a_bu11b]

Legs looking killer man, quads are insane

Thanks bro.

lean beef interesting @a_bu11b

Hahaha.
Well I think the minced roo meat reminds you that you're not eating for results not taste .
The patties remind me 95/5 lean beef but alot more juicier.
The steaks are my favourite. Not sure what I can compare thays to but cooked right they are .
My misses dry reaches at the smell of roo meat being cooked. But she still likes eating it.

 

[LevButlerov]

Hahaha.
Well I think the minced roo meat reminds you that you're not eating for results not taste .
The patties remind me 95/5 lean beef but alot more juicier.
The steaks are my favourite. Not sure what I can compare thays to but cooked right they are .
My misses dry reaches at the smell of roo meat being cooked. But she still likes eating it.

I really want to try roo looking forward to going to Australia next year

 

[Pigsy]

I really want to try roo looking forward to going to Australia next year

You'll love down here brother

 

[LevButlerov]

You'll love down here brother

I am planning

 

[a_bu11b]

I really want to try roo looking forward to going to Australia next year

@LevButlerov im keen to visit Texas. I like my guns. Unfortunately the fun police will be taking some away with new gun laws

 

[LevButlerov]

@LevButlerov im keen to visit Texas. I like my guns. Unfortunately the fun police will be taking some away with new gun laws

I am in NM not TX TX not for me @a_bu11b

 

[Corepharmarep]

@LevButlerov im keen to visit Texas. I like my guns. Unfortunately the fun police will be taking some away with new gun laws

Bruv with the way things are going here you probably just made a list somewhere with this post lol. Legs looking insane dude.

 

[a_bu11b]

Another week another check in. Nothing special. But an extra 1kg down for the week. And i think a new vein showing in my right leg . So much fluff to lose.

new order from @Core Pharma about to come through. Prepare for some cp p*rn

 

[Kopite67]

Another week another check in. Nothing special. But an extra 1kg down for the week. And i think a new vein showing in my right leg . So much fluff to lose.

new order from @Core Pharma about to come through. Prepare for some cp p*rn
View attachment 182083

Looking really good brother . Definite improvements there

 

[LevButlerov]

Another week another check in. Nothing special. But an extra 1kg down for the week. And i think a new vein showing in my right leg . So much fluff to lose.

new order from @Core Pharma about to come through. Prepare for some cp p*rn
View attachment 182083

you're looking good leaning out and getting hard @a_bu11b lets get some training diet info up

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[codezz]

Another week another check in. Nothing special. But an extra 1kg down for the week. And i think a new vein showing in my right leg . So much fluff to lose.

new order from @Core Pharma about to come through. Prepare for some cp p*rn
View attachment 182083

The fluff will go and ull look in even better shape brother, keep at it @a_bu11b

 

[Dreamer]

Another week another check in. Nothing special. But an extra 1kg down for the week. And i think a new vein showing in my right leg . So much fluff to lose.

new order from @Core Pharma about to come through. Prepare for some cp p*rn
View attachment 182083

Insane size man, your legs are impressive

 

[Trenhead3cc]

Don’t you love It when you find a new vein!

 

[Yuri]

you're looking good leaning out and getting hard @a_bu11b lets get some training diet info up

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

Yessssir, quads are popping off

 

[a_bu11b]

you're looking good leaning out and getting hard @a_bu11b lets get some training diet info up

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

@LevButlerov thanks brother. Working on it

 

[waggat]

Another week another check in. Nothing special. But an extra 1kg down for the week. And i think a new vein showing in my right leg . So much fluff to lose.

new order from @Core Pharma about to come through. Prepare for some cp p*rn
View attachment 182083

Looking really good mate. Your legs look awesome from the front and back. You've got a nice structure through your chest and shoulders and a wide back too!

 

[LevButlerov]

@LevButlerov thanks brother. Working on it

work it hard

 

[Corepharmarep]

Another week another check in. Nothing special. But an extra 1kg down for the week. And i think a new vein showing in my right leg . So much fluff to lose.

new order from @Core Pharma about to come through. Prepare for some cp p*rn
View attachment 182083

Send through those gear pics brother. Looking good

 

[a_bu11b]

Send through those gear pics brother. Looking good

Once it arrives ill be sure to post it

 

[a_bu11b]

Fresh start to the week. Couple pics of what freak fitness coaching has me doing for my leg days.
No calf exercises. But i definitely smash them out atlest 3-4 times a week (I hate my pins)

Any feedback? Or recommendations that may work better for growing my legs.
Currently cutting and sitting at 3k cals a day (pic attached)

Pinning EOD.
650mg sus250 - core pharma
200mg eq300 - core pharma
150mg NPP100 - core pharma
6iu hgh - once at night - core pharma

865mg (1ml) Superdrive. Pin daily
Superdrive contains:
L-Arginine 110mg, L-Ornithin 110mg,
L-Citruline 120mg, L-Lysine 70mg,
L-Glutamine 40mg, L-Proline 60mg,
L-Taurine 60mg, L-Carnitine 220mg,
NAC 75mg.

 

[Kopite67]

Fresh start to the week. Couple pics of what freak fitness coaching has me doing for my leg days.
No calf exercises. But i definitely smash them out atlest 3-4 times a week (I hate my pins)

Any feedback? Or recommendations that may work better for growing my legs.
Currently cutting and sitting at 3k cals a day (pic attached)View attachment 183817
View attachment 183818
Pinning EOD.
650mg sus250 - core pharma
200mg eq300 - core pharma
150mg NPP100 - core pharma
6iu hgh - once at night - core pharma

865mg (1ml) Superdrive. Pin daily
Superdrive contains:
L-Arginine 110mg, L-Ornithin 110mg,
L-Citruline 120mg, L-Lysine 70mg,
L-Glutamine 40mg, L-Proline 60mg,
L-Taurine 60mg, L-Carnitine 220mg,
NAC 75mg.

View attachment 183811View attachment 183812

Really nice update brother. Love the videos

 

[LevButlerov]

Fresh start to the week. Couple pics of what freak fitness coaching has me doing for my leg days.
No calf exercises. But i definitely smash them out atlest 3-4 times a week (I hate my pins)

Any feedback? Or recommendations that may work better for growing my legs.
Currently cutting and sitting at 3k cals a day (pic attached)View attachment 183817
View attachment 183818
Pinning EOD.
650mg sus250 - core pharma
200mg eq300 - core pharma
150mg NPP100 - core pharma
6iu hgh - once at night - core pharma

865mg (1ml) Superdrive. Pin daily
Superdrive contains:
L-Arginine 110mg, L-Ornithin 110mg,
L-Citruline 120mg, L-Lysine 70mg,
L-Glutamine 40mg, L-Proline 60mg,
L-Taurine 60mg, L-Carnitine 220mg,
NAC 75mg.

View attachment 183811View attachment 183812

Good update :d but cant give you feedback on legs until you get more updates up @a_bu11b
best to start is squats leg press hacks deads

 

[a_bu11b]

Away for work and the misses sends me this.
@Core Pharma goodness.

 

[Kopite67]

Away for work and the misses sends me this.
@Core Pharma goodness.

View attachment 184018

Gear porn overload

 

[LevButlerov]

Away for work and the misses sends me this.
@Core Pharma goodness.

View attachment 184018

Love this Team Core Touchdown @Core Pharma @Core Pharma Rep
thank you @a_bu11b

 

[codezz]

Away for work and the misses sends me this.
@Core Pharma goodness.

View attachment 184018

Love the anavar do we hahah, fark yes @a_bu11b

 

[Corepharmarep]

Away for work and the misses sends me this.
@Core Pharma goodness.

View attachment 184018

God I love anavar. Beautiful

 

[Allupfromhere]

Away for work and the misses sends me this.
@Core Pharma goodness.

View attachment 184018

Doomsday var prep

 

[Corepharmarep]

Doomsday var prep

In the apocalypse you wont need to worry about HDL anyway.

 

[Allupfromhere]

In the apocalypse you wont need to worry about HDL anyway.

 

[a_bu11b]

Love the anavar do we hahah, fark yes @a_bu11b

Is it that obvious . Some people like salt and pepper on their steak. I like a sprinkle of var

 

[Corepharmarep]

Is it that obvious . Some people like salt and pepper on their steak. I like a sprinkle of var

Its great with Seafood as well

 

[Corepharmarep]

Hows training this week going @a_bu11b ?

 

[LevButlerov]

Is it that obvious . Some people like salt and pepper on their steak. I like a sprinkle of var

you ok? @a_bu11b we waiting on updates

 

[a_bu11b]

Quick update.. .

2.45am sessions caught up while working away

Pic of my push pull routine this morning.

Coach has dropped my cals another 100. 3k to 2900.

Added cardio...
3x a wk - 10-12 min HIT sessions - 20 sec 100% -40 sec 30% repeat until completed 10-12 minutes.

Had the option of clen or reta/slu.
Decided to go 1mg wk reta and .5ml slu-pp-332 liquid (.25 wake up, .25 after last meal)

no clen. Keep the liver happy

i know i have a good stock supply.. but No var yet. Saving that for the tail end of the cut

Keen to get peeled .

Checkin pics on wed. Hopefully see some small changes after the addition or cardio

 

[Kopite67]

Quick update.. .

2.45am sessions caught up while working away

Pic of my push pull routine this morning.

Coach has dropped my cals another 100. 3k to 2900.

Added cardio...
3x a wk - 10-12 min HIT sessions - 20 sec 100% -40 sec 30% repeat until completed 10-12 minutes.

Had the option of clen or reta/slu.
Decided to go 1mg wk reta and .5ml slu-pp-332 liquid (.25 wake up, .25 after last meal)

no clen. Keep the liver happy

i know i have a good stock supply.. but No var yet. Saving that for the tail end of the cut

Keen to get peeled .

Checkin pics on wed. Hopefully see some small changes after the addition or cardio

Nice update brother

 

[LevButlerov]

Quick update.. .

2.45am sessions caught up while working away

Pic of my push pull routine this morning.

Coach has dropped my cals another 100. 3k to 2900.

Added cardio...
3x a wk - 10-12 min HIT sessions - 20 sec 100% -40 sec 30% repeat until completed 10-12 minutes.

Had the option of clen or reta/slu.
Decided to go 1mg wk reta and .5ml slu-pp-332 liquid (.25 wake up, .25 after last meal)

no clen. Keep the liver happy

i know i have a good stock supply.. but No var yet. Saving that for the tail end of the cut

Keen to get peeled .

Checkin pics on wed. Hopefully see some small changes after the addition or cardio

Strong update you're dropping calories you going to get peeled waiting on your pics

 

[stevesmi]

Quick update.. .

2.45am sessions caught up while working away

Pic of my push pull routine this morning.

Coach has dropped my cals another 100. 3k to 2900.

Added cardio...
3x a wk - 10-12 min HIT sessions - 20 sec 100% -40 sec 30% repeat until completed 10-12 minutes.

Had the option of clen or reta/slu.
Decided to go 1mg wk reta and .5ml slu-pp-332 liquid (.25 wake up, .25 after last meal)

no clen. Keep the liver happy

i know i have a good stock supply.. but No var yet. Saving that for the tail end of the cut

Keen to get peeled .

Checkin pics on wed. Hopefully see some small changes after the addition or cardio

@a_bu11b I like the decision of going without Clen. I honestly think it's a shitty drug and the studies prove that Reta is a superior option.

 

[Ulter]

Quick update.. .

2.45am sessions caught up while working away

Pic of my push pull routine this morning.

Coach has dropped my cals another 100. 3k to 2900.

Added cardio...
3x a wk - 10-12 min HIT sessions - 20 sec 100% -40 sec 30% repeat until completed 10-12 minutes.

Had the option of clen or reta/slu.
Decided to go 1mg wk reta and .5ml slu-pp-332 liquid (.25 wake up, .25 after last meal)

no clen. Keep the liver happy

i know i have a good stock supply.. but No var yet. Saving that for the tail end of the cut

Keen to get peeled .

Checkin pics on wed. Hopefully see some small changes after the addition or cardio

Nice job on this. I like the added cardio and I like that you're hitting some different things and testing out the barriers. I think we get good results on the SLU. @a_bu11b

 

[a_bu11b]

@a_bu11b I like the decision of going without Clen. I honestly think it's a shitty drug and the studies prove that Reta is a superior option.

100%. Ive previously had good results on slu, keen to see how it goes together with reta.

 

[a_bu11b]

Nice job on this. I like the added cardio and I like that you're hitting some different things and testing out the barriers. I think we get good results on the SLU. @a_bu11b

This was what my coach added on my last cut. SLU under the tongue half hr b4 Hiit rows. It was wild.

 

[Mobster]

2.45am sessions

That's gotta be the earliest I've seen here

 

[a_bu11b]

Strong update you're dropping calories you going to get peeled waiting on your pics

If there are no pics posted next week its because i feel fat in them.