Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log 2025-2026 Cycle Journal - with Team Gold Standard Labs

So not the update i was hoping for tonight but not hiding here,

On Tuesday morning I woke up ready for work and had a slight pain in my shoulder, just thought i slept funny, then on Wednesday the pain got a little more worse and then on Thursday morning at 2.30am I was up and I decided to book a doctors appointment,

Had to go for an xray and ultrasound on the shoulder, and just got the update just before, they reckon could be Gout or calcific tendinopathy (also known as calcific tendonitis) of the shoulder,

So on the 21st of this month im booked in for a cortisone injection to help with it, not much to do besides rest and up the anti inflammatories and wait for the cortisone injection,

It just fucking came out of nowhere
 
codezz said:
So not the update i was hoping for tonight but not hiding here,

On Tuesday morning I woke up ready for work and had a slight pain in my shoulder, just thought i slept funny, then on Wednesday the pain got a little more worse and then on Thursday morning at 2.30am I was up and I decided to book a doctors appointment,

Had to go for an xray and ultrasound on the shoulder, and just got the update just before, they reckon could be Gout or calcific tendinopathy (also known as calcific tendonitis) of the shoulder,

So on the 21st of this month im booked in for a cortisone injection to help with it, not much to do besides rest and up the anti inflammatories and wait for the cortisone injection,

It just fucking came out of nowhere
Click to expand...
sorry about this, not good news @codezz are you able to do lower body?

My suggestion is to fix inflammation and tissue repair first with TB500 5 mg/week split doses and BPC157 500mcg ED near the shoulder, and if gout is suspected get uric acid checked and clean up diet before guessing. That's why sharing food in log is important, maybe you had organ meats etc but now we don't know, I'm just guessing here.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
 
codezz said:
So not the update i was hoping for tonight but not hiding here,

On Tuesday morning I woke up ready for work and had a slight pain in my shoulder, just thought i slept funny, then on Wednesday the pain got a little more worse and then on Thursday morning at 2.30am I was up and I decided to book a doctors appointment,

Had to go for an xray and ultrasound on the shoulder, and just got the update just before, they reckon could be Gout or calcific tendinopathy (also known as calcific tendonitis) of the shoulder,

So on the 21st of this month im booked in for a cortisone injection to help with it, not much to do besides rest and up the anti inflammatories and wait for the cortisone injection,

It just fucking came out of nowhere
Click to expand...
If it is gout brother there is some pretty effective drugs that can clear it up pretty quick, hopefully you recover quickly and get back into it
 
Had a good nights sleep last night, the codine and anti inflammatorys worked a treat,

Sorry about the no food updates @LevButlerov , ill do better and take more photos, happy to, I just forget and get to hungry and say to myself next food i eat, take a pic haha,

They said it is a type or a form of gout, but when I have more information ill pass it through here, I feel the shoulder has improved with about 15% more mobility which is massive

I can do some form of lower body still which good but will probably resort to machine weights for legs, ill see what I can do in there anyway
 
codezz said:
Had a good nights sleep last night, the codine and anti inflammatorys worked a treat,

Sorry about the no food updates @LevButlerov , ill do better and take more photos, happy to, I just forget and get to hungry and say to myself next food i eat, take a pic haha,

They said it is a type or a form of gout, but when I have more information ill pass it through here, I feel the shoulder has improved with about 15% more mobility which is massive

I can do some form of lower body still which good but will probably resort to machine weights for legs, ill see what I can do in there anyway
Click to expand...
Work those veiny calves brother
 
codezz said:
Had a good nights sleep last night, the codine and anti inflammatorys worked a treat,

Sorry about the no food updates @LevButlerov , ill do better and take more photos, happy to, I just forget and get to hungry and say to myself next food i eat, take a pic haha,

They said it is a type or a form of gout, but when I have more information ill pass it through here, I feel the shoulder has improved with about 15% more mobility which is massive

I can do some form of lower body still which good but will probably resort to machine weights for legs, ill see what I can do in there anyway
Click to expand...
after we see some updates we can talk more :D I think now we are talking theory really I hope you understand, more of macros and foods not as much the pics of the foods that are important
 
codezz said:
So not the update i was hoping for tonight but not hiding here,

On Tuesday morning I woke up ready for work and had a slight pain in my shoulder, just thought i slept funny, then on Wednesday the pain got a little more worse and then on Thursday morning at 2.30am I was up and I decided to book a doctors appointment,

Had to go for an xray and ultrasound on the shoulder, and just got the update just before, they reckon could be Gout or calcific tendinopathy (also known as calcific tendonitis) of the shoulder,

So on the 21st of this month im booked in for a cortisone injection to help with it, not much to do besides rest and up the anti inflammatories and wait for the cortisone injection,

It just fucking came out of nowhere
Click to expand...
That's sucks mate! Did they or will they do anything to work out which of those conditions it is?
 
This is a report i got back from the radiology clinic
 

Attachments

  • Screenshot_20260116_115117_OneDrive.webp
    Screenshot_20260116_115117_OneDrive.webp
    61.6 KB · Views: 64
codezz said:
no i dnt own a massage gun man
Click to expand...
I'd get one bro.

Great to see you back on here with a brand ew 2026 log. This could be an amazing continuation of your 2025 log and I'm looking forward to follwoing along
 
Ok so update on the shoulder, after 2 days on some medication the pain and inflammation has gone down and should be able to not get the cortisone injection, as doctor said u only need that if there is pain and right now I feel like I have no pain at all and havnt had any meds for the last 2 days and still got full movement and pain free,

I did buy a massage gun so thanks @LevButlerov it will help with every workout not just for the shoulder too haha, its bloody great dnt know why I didnt get one ages ago, doctors appointment tomorrow so will find out if I need the injection or not
 
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
 
codezz said:
Ok so update on the shoulder, after 2 days on some medication the pain and inflammation has gone down and should be able to not get the cortisone injection, as doctor said u only need that if there is pain and right now I feel like I have no pain at all and havnt had any meds for the last 2 days and still got full movement and pain free,

I did buy a massage gun so thanks @LevButlerov it will help with every workout not just for the shoulder too haha, its bloody great dnt know why I didnt get one ages ago, doctors appointment tomorrow so will find out if I need the injection or not
Click to expand...
positive news I hope your shoulder is better soon @codezz

the massage gun combine it with infrared it will be amazing
 
codezz said:
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
Click to expand...
sorry about your loss :( I hope you're ok @codezz but you still trained respect
 
codezz said:
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
Click to expand...
@codezz the leg workout is very solid. Seated hamstring curls and leg extensions are fantastic and so are the lunges. Keep it up.
 
codezz said:
Thank u steve!! Gotta grow them legs into something fierce haha
Click to expand...
you'll certainly grow some thick legs with those lunges. They certainly work.
 
codezz said:
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
Click to expand...
I was gonna ask why 4 hours then see this.

Back when my dad passed the weights were the ONLY escape that week
 
codezz said:
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
Click to expand...
Bros, good job on the seated hamstring curls and the leg extensions. Walking lunge is also looking good. @codezz
 
codezz said:
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
Click to expand...
those walking lunges are tough! @codezz and especially after doing those other leg routine
 
codezz said:
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
Click to expand...
Good job on this. This leg workout is fantastic. You're not going to go wrong with the leg extensions and walking lunges. @codezz
 
codezz said:
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
Click to expand...
@codezz condolences to your Gran bro! Catch up on that sleep bro!
 
codezz said:
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
Click to expand...
My deepest condolences to you and your family brother
 
A super speedy quick touch down from both my sponsors, big thank u for @Gold Standard Labs and @Prymal ,

Have been loving the oils super smooth and also the skin benefits from the Glow!!!
 

Attachments

  • 20260121_133149.webp
    20260121_133149.webp
    855.9 KB · Views: 46
  • 20260121_133100.webp
    20260121_133100.webp
    361.8 KB · Views: 50
Also a massive shout out to @Wolfenstein sent me some HGH just for being a loyal supporter of his from Day 1, absolute gentleman!!!

There was a mishap with the package but it was only on my end as I forgot which address I bloody gave him 🤣🤣🤣 what an idiot I am hahaha
 

Attachments

  • 20260121_133028.webp
    20260121_133028.webp
    807.4 KB · Views: 52
ceo said:
Bros, good job on the seated hamstring curls and the leg extensions. Walking lunge is also looking good. @codezz
Click to expand...
2Thick said:
@codezz the outlet of the Iron Grind is very important. No matter what happens in your life it's always there for you.
Click to expand...
ROIDDERS said:
Good job on this. This leg workout is fantastic. You're not going to go wrong with the leg extensions and walking lunges. @codezz
Click to expand...
RoySimpson said:
@codezz condolences to your Gran bro! Catch up on that sleep bro!
Click to expand...
Thanks.for the support guys!! Means alot
 
codezz said:
So not the update i was hoping for tonight but not hiding here,

On Tuesday morning I woke up ready for work and had a slight pain in my shoulder, just thought i slept funny, then on Wednesday the pain got a little more worse and then on Thursday morning at 2.30am I was up and I decided to book a doctors appointment,

Had to go for an xray and ultrasound on the shoulder, and just got the update just before, they reckon could be Gout or calcific tendinopathy (also known as calcific tendonitis) of the shoulder,

So on the 21st of this month im booked in for a cortisone injection to help with it, not much to do besides rest and up the anti inflammatories and wait for the cortisone injection,

It just fucking came out of nowhere
Click to expand...
thats a shame bro,keep your head up tho big dog and we will be cheering you on when you bounce back!! 😁😁
 
codezz said:
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
Click to expand...
im sorry to hear about your gran bro 😔🫂
 
Mr.liftz said:
thats a shame bro,keep your head up tho big dog and we will be cheering you on when you bounce back!! 😁😁
Click to expand...
Mr.liftz said:
im sorry to hear about your gran bro 😔🫂
Click to expand...
All good my dude, she had a good innings 88 yrs, she use to say... only the good diet young.. hahaha bless her, also shoukder is good as new too
 
codezz said:
Slept 4 hrs, but got a 20 min nap in today too

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 18kg, 16 reps

Hack squat
Set 1 - 4, 105kg, 15 reps

Burpees till failure
Set 1, 24 reps - I couldnt do any more

Finished on the treadmill on Incline 7, 5 speed for 30 mins


Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Give ur loved ones a big hug and kiss as u never know when their time.or ur time is up, send those msgs or make that phone call and reconnect with them if u havnt in a while xox
Click to expand...
@codezz looks like a really nice leg day man. I hate to hear about your nanna man. They are tough to lose. I still think of mine. You and your family are in my prayers.
 
codezz said:
A super speedy quick touch down from both my sponsors, big thank u for @Gold Standard Labs and @Prymal ,

Have been loving the oils super smooth and also the skin benefits from the Glow!!!
Click to expand...
Hell yeah brother!

Loving that taj Mahall, might need to leave it as is brother... Like a heritage listing 🤣

The klow is going to keep you beautiful, and that gold is going to get you stacked 💪 💯

Proud of you brother!

Let's go for gold 🏆🔥
 
Gold Standard Labs said:
Hell yeah brother!

Loving that taj Mahall, might need to leave it as is brother... Like a heritage listing 🤣

The klow is going to keep you beautiful, and that gold is going to get you stacked 💪 💯

Proud of you brother!

Let's go for gold 🏆🔥
Click to expand...
Im going for gold brother!!!! Thank u for helping me along the way,

Forever grateful 🙏
 
Back to work this morning and brought this meal up with me since the airport food isnt the best,

I dnt really trust the macros on the cardboard but least its a rough guide anyway, a healthy alternative than what they offer to fly in day people,

Also will get settled into my room tonight and will just be doing a walk around the camp to get my steps up for the day,

Training tomorrow
 

Attachments

  • 20260122_104733.webp
    20260122_104733.webp
    1.2 MB · Views: 36
codezz said:
Back to work this morning and brought this meal up with me since the airport food isnt the best,

I dnt really trust the macros on the cardboard but least its a rough guide anyway, a healthy alternative than what they offer to fly in day people,

Also will get settled into my room tonight and will just be doing a walk around the camp to get my steps up for the day,

Training tomorrow
Click to expand...

codezz said:
Little pre bed snack, bit of watermelon
Click to expand...
getting back on it hard :D lets do this @codezz
 
codezz said:
Thats it man,

2 eggs for breakfast w/baked beans
Coffee
Watermelon so far
Click to expand...
Whats your preferred sauce, for the baked beans. Mines ham
 
So sorry for your loss :( condolences to you & your family.

Re: the shoulder. Good news that it’s not bursitis! Gout is a pain when it flares up. Drink LOTS of water, try also drinking tart cherry juice (lowers uric acid), and maybe consider getting labs done to ensure kidney function is OK.
 
Alice_In_Ironland said:
So sorry for your loss :( condolences to you & your family.

Re: the shoulder. Good news that it’s not bursitis! Gout is a pain when it flares up. Drink LOTS of water, try also drinking tart cherry juice (lowers uric acid), and maybe consider getting labs done to ensure kidney function is OK.
Click to expand...
Gout is one of the most painful things. When I was a drinker. Would get it in my toes and ankles. Pain was unbearable, even the weight of bed sheet, was shooting pain. Since give up the drink, and cleaning up diet. Haven't had it since
 
Alice_In_Ironland said:
So sorry for your loss :( condolences to you & your family.

Re: the shoulder. Good news that it’s not bursitis! Gout is a pain when it flares up. Drink LOTS of water, try also drinking tart cherry juice (lowers uric acid), and maybe consider getting labs done to ensure kidney function is OK.
Click to expand...
Thanks so much, unsure if Alice is ur real name but let's go with that anyway haha,

Cheers Alice, with the shoulder, the doctor said whatever I have been doing and eating is not what caused the shoulder pain, it can just happen, which i thought was weird, coz if it was something that ive eaten then I coukd easily remove that from the diet uno, but yeah the dr said its a weird one,

But she did see on my last labs that my kidney and all that were good, and also good to know about the tart cherry juice, I think ive heard that before but good as a reminder though
 
Pigsy said:
Gout is one of the most painful things. When I was a drinker. Would get it in my toes and ankles. Pain was unbearable, even the weight of bed sheet, was shooting pain. Since give up the drink, and cleaning up diet. Haven't had it since
Click to expand...
This is what the doctor said it was


Hydroxyapatite deposition in the AC (Acromioclavicular) joint, known as calcific periarthritis of the AC joint, involves calcium crystals forming around the joint, causing acute pain, swelling, and stiffness, often mistaken for other shoulder issues like rotator cuff tears, though it's a rarer presentation of the common Hydroxyapatite Deposition Disease (HADD). Management typically includes NSAIDs, rest, ice, and sometimes steroid injections or ultrasound-guided needle aspiration, with surgery reserved for severe, persistent cases, as it's often self-limiting
 
codezz said:
This is what the doctor said it was


Hydroxyapatite deposition in the AC (Acromioclavicular) joint, known as calcific periarthritis of the AC joint, involves calcium crystals forming around the joint, causing acute pain, swelling, and stiffness, often mistaken for other shoulder issues like rotator cuff tears, though it's a rarer presentation of the common Hydroxyapatite Deposition Disease (HADD). Management typically includes NSAIDs, rest, ice, and sometimes steroid injections or ultrasound-guided needle aspiration, with surgery reserved for severe, persistent cases, as it's often self-limiting
Click to expand...
Hopefully it can be managed without surgery
 
Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps
 
codezz said:
Picture of tonights dinner menu at work, think I'll go egg fried rice and chicken drumsticks
Click to expand...

codezz said:
Brang some of these up to work, not a bad taste
Click to expand...

codezz said:
Bit of dinner, Asian greens, steak and egg fried rice with some salad
Click to expand...
Good training and really clean food you're super stable :D @codezz
codezz said:
Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps
Click to expand...
i like your front raises clean 3 sets
 
codezz said:
Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps
Click to expand...
@codezz good job on the shoulder workout and good job on the dumbbell overhead press. That's what we like to see. Keep it up.
 
codezz said:
Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps
Click to expand...
bros looking good on this. I like the shoulder workouts and I like the rear delt reverse pec deck looking really strong. @codezz
 
codezz said:
Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps
Click to expand...
Good job on the sleep and good job on the shoulder workout. This is looking really sweet. @codezz the cable side raises and barbell shrugs are excellent.
 
codezz said:
Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps
Click to expand...
@codezz cable front raises and cable side raises are really nice and so are the barbell shrugs. Nice, also you're getting a solid amount of sleep. That goes a long way.
 
codezz said:
Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps
Click to expand...
Nice job on this. The barbell shrugs and cable front raises are on point and I like the rear delt reverse pec deck. @codezz
 
codezz said:
Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps
Click to expand...
Awesome shoulder session brother 💪 love the volume!

Some variations that could consider -

Db Front raised seated on incline bench. At higher reps absolute burner 🔥🔥

I also like the strict SA lateral raise. Set incline Bench also. Lying on one side (I wrap my non working arm over the top of bench for support), and using DB to raise up. All delt. No opportunities for swing. Tough

Look up Lu raises. Humbling at fuk 🔥🔥
 
You must log in or register to reply here.

Similar threads

CypherOCE
Approved Log Bulk Cycle Log Team GSL Gold Standard Labs
Replies
69
Views
487
LevButlerov
LevButlerov
rustle
Approved Log TRT Recovery Cycle Log - Team GSL Gold Standard Labs
Replies
34
Views
301
LevButlerov
LevButlerov
rizzlekdizzle
Veteran Log Lean Bulk Cycle by Gold Standard Labs
2
Replies
192
Views
2K
Mobster
Mobster
Benchpresser
Approved Log Test EQ HGH Cycle Log with Team Gold Standard Labs
Replies
12
Views
171
ballin2504
ballin2504
Samson_lifts
Approved Log 2026 IFBB Season C Bodybuilding Stage Prep Cycle Log
Replies
21
Views
202
LevButlerov
LevButlerov
Back
Top Bottom