Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Bakery112]

2/1



LOG UPDATE



PUSH + SICKNESS UPDATE



Trained 2-3RIR today push session felt nice to just get back in gym, still coughing up a whole lot of phlegm which is super annoying 9 days counting sick now. Although feels so great to be training again, did my cardio yesterday too which felt good.



This weeks updates from coach is keeping good the same to see how we react with increase in mgs with same food. 375 -> 450mg test e, highest test I’ve ever run by a lot 300mg max prior. Lantus added 20mg daily as BG is sitting slightly high at 5.1-5.3, really trying to stay insulin sensitive through this phase. bloods will be getting done in 2-3 weeks which I’ll update due to seeing test/E2 levels on new dosages. Aromasin added 12.5mg a week too.



Overall feeling maybe 80-90% better hoping to send 1-2RIR next week then balls to walk the week after. BW sitting at 107.5-108 recently.

5/1



LOG UPDATE



LOWER A



CALF PRESS

105 x 8

105 x 7

ADDUCTOR

86 x 12

86 x 10

LYING CURL

77 x 8

68 x 12!

BB RDL

120 x 8

LEG EXT

100 x 13

100 x 11

PENDULUM

40 x 10

CABLE CRUNCH

45 x 12

45 x 10



2RIR but weights higher than last peak, feeling so incredibly strong at the moment especially surprised coming off this sickness still. Weights holding around the 109’s which I’m super happy with considering the conditioning. Really annoying still holding this sickness slightly but the next couple weeks should get interesting with food and gear reaching some all time highs. Feeling good on first week of 450 test interested to see how levels come out in following weeks

 

[LevButlerov]

Only just starting to get around 95% better I think

95% already good

 

[Raptor Rep]

5/1



LOG UPDATE



LOWER A



CALF PRESS

105 x 8

105 x 7

ADDUCTOR

86 x 12

86 x 10

LYING CURL

77 x 8

68 x 12!

BB RDL

120 x 8

LEG EXT

100 x 13

100 x 11

PENDULUM

40 x 10

CABLE CRUNCH

45 x 12

45 x 10



2RIR but weights higher than last peak, feeling so incredibly strong at the moment especially surprised coming off this sickness still. Weights holding around the 109’s which I’m super happy with considering the conditioning. Really annoying still holding this sickness slightly but the next couple weeks should get interesting with food and gear reaching some all time highs. Feeling good on first week of 450 test interested to see how levels come out in following weeks

killing it bro

 

[Bakery112]

5/1



LOG UPDATE



LOWER A



CALF PRESS

105 x 8

105 x 7

ADDUCTOR

86 x 12

86 x 10

LYING CURL

77 x 8

68 x 12!

BB RDL

120 x 8

LEG EXT

100 x 13

100 x 11

PENDULUM

40 x 10

CABLE CRUNCH

45 x 12

45 x 10



2RIR but weights higher than last peak, feeling so incredibly strong at the moment especially surprised coming off this sickness still. Weights holding around the 109’s which I’m super happy with considering the conditioning. Really annoying still holding this sickness slightly but the next couple weeks should get interesting with food and gear reaching some all time highs. Feeling good on first week of 450 test interested to see how levels come out in following weeks

8/1



LOG UPDATE



LOWER B



STANDING CALF

215 x 10

195 x 12

AB CRUNCH

45 x 14

45 x 12

LYING CURL

74 x 11

65 x 15

LEG EXT

107 x 12

100 x 13

SL PRESS

130 x 11

130 x 9

HYPER EXT

12.5 x 10

10 x 14

ADDUCTOR

86 x 13



Really solid session today probably the best so far this week. Feeling really strong coming back into training somewhat hard again. Still feeling really good hunger has slightly increased this week so I’ll keep updates on changes coming tomoz

 

[LevButlerov]

8/1



LOG UPDATE



LOWER B



STANDING CALF

215 x 10

195 x 12

AB CRUNCH

45 x 14

45 x 12

LYING CURL

74 x 11

65 x 15

LEG EXT

107 x 12

100 x 13

SL PRESS

130 x 11

130 x 9

HYPER EXT

12.5 x 10

10 x 14

ADDUCTOR

86 x 13



Really solid session today probably the best so far this week. Feeling really strong coming back into training somewhat hard again. Still feeling really good hunger has slightly increased this week so I’ll keep updates on changes coming tomoz

Legs are really strong, solid days 130 on leg press! @Bakery112

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Allupfromhere]

8/1



LOG UPDATE



LOWER B



STANDING CALF

215 x 10

195 x 12

AB CRUNCH

45 x 14

45 x 12

LYING CURL

74 x 11

65 x 15

LEG EXT

107 x 12

100 x 13

SL PRESS

130 x 11

130 x 9

HYPER EXT

12.5 x 10

10 x 14

ADDUCTOR

86 x 13



Really solid session today probably the best so far this week. Feeling really strong coming back into training somewhat hard again. Still feeling really good hunger has slightly increased this week so I’ll keep updates on changes coming tomoz

Awesome work brother, glad to here everything is moving the direction you want. Big year ahead legend

 

[Dreamer]

8/1



LOG UPDATE



LOWER B



STANDING CALF

215 x 10

195 x 12

AB CRUNCH

45 x 14

45 x 12

LYING CURL

74 x 11

65 x 15

LEG EXT

107 x 12

100 x 13

SL PRESS

130 x 11

130 x 9

HYPER EXT

12.5 x 10

10 x 14

ADDUCTOR

86 x 13



Really solid session today probably the best so far this week. Feeling really strong coming back into training somewhat hard again. Still feeling really good hunger has slightly increased this week so I’ll keep updates on changes coming tomoz

Solid update, killing the weights brother

 

[Raptor Rep]

8/1



LOG UPDATE



LOWER B



STANDING CALF

215 x 10

195 x 12

AB CRUNCH

45 x 14

45 x 12

LYING CURL

74 x 11

65 x 15

LEG EXT

107 x 12

100 x 13

SL PRESS

130 x 11

130 x 9

HYPER EXT

12.5 x 10

10 x 14

ADDUCTOR

86 x 13



Really solid session today probably the best so far this week. Feeling really strong coming back into training somewhat hard again. Still feeling really good hunger has slightly increased this week so I’ll keep updates on changes coming tomoz

keen to see changes brother

 

[waggat]

8/1



LOG UPDATE



LOWER B



STANDING CALF

215 x 10

195 x 12

AB CRUNCH

45 x 14

45 x 12

LYING CURL

74 x 11

65 x 15

LEG EXT

107 x 12

100 x 13

SL PRESS

130 x 11

130 x 9

HYPER EXT

12.5 x 10

10 x 14

ADDUCTOR

86 x 13



Really solid session today probably the best so far this week. Feeling really strong coming back into training somewhat hard again. Still feeling really good hunger has slightly increased this week so I’ll keep updates on changes coming tomoz

Nice leg workout mate. 74kg on leg curl is big weight. What is SL press?

 

[Bakery112]

Nice leg workout mate. 74kg on leg curl is big weight. What is SL press?

Single leg press brother

 

[Bakery112]

Legs are really strong, solid days 130 on leg press! @Bakery112

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

More this week

 

[Bakery112]

More this week

12/1



LOG UPDATE



LOWER A



CALF PRESS

110 x 9

105 x 8

ADDUCTOR

90 x 13

90 x 10

LYING CURL

77 x 11

71 x 12

BB RDL

120 x 10

LEG EXT

107 x 13

107 x 12

PENDULUM

40 x 11

CABLE CRUNCH

50 x 13

50 x 11



This week we coming off a big week but feeling great. Gear has been upped to 500mg, NPP 200mg and aromasin to 25mg. Bloods will be pulled pretty soon to see where we sitting at internally. Training is feeling absolutely great, recovery is good and hunger is HIGH. 4.7k cals at the moment can defintly seeing food coming up higher. I have 2 lantus pens on the way will be starting 20mg in the AM.

 

[LevButlerov]

More this week

awesome

 

[LevButlerov]

12/1



LOG UPDATE



LOWER A



CALF PRESS

110 x 9

105 x 8

ADDUCTOR

90 x 13

90 x 10

LYING CURL

77 x 11

71 x 12

BB RDL

120 x 10

LEG EXT

107 x 13

107 x 12

PENDULUM

40 x 11

CABLE CRUNCH

50 x 13

50 x 11



This week we coming off a big week but feeling great. Gear has been upped to 500mg, NPP 200mg and aromasin to 25mg. Bloods will be pulled pretty soon to see where we sitting at internally. Training is feeling absolutely great, recovery is good and hunger is HIGH. 4.7k cals at the moment can defintly seeing food coming up higher. I have 2 lantus pens on the way will be starting 20mg in the AM.

legs killed and 500mgs test up? with 200mgs npp? @Bakery112

 

[Allupfromhere]

12/1



LOG UPDATE



LOWER A



CALF PRESS

110 x 9

105 x 8

ADDUCTOR

90 x 13

90 x 10

LYING CURL

77 x 11

71 x 12

BB RDL

120 x 10

LEG EXT

107 x 13

107 x 12

PENDULUM

40 x 11

CABLE CRUNCH

50 x 13

50 x 11



This week we coming off a big week but feeling great. Gear has been upped to 500mg, NPP 200mg and aromasin to 25mg. Bloods will be pulled pretty soon to see where we sitting at internally. Training is feeling absolutely great, recovery is good and hunger is HIGH. 4.7k cals at the moment can defintly seeing food coming up higher. I have 2 lantus pens on the way will be starting 20mg in the AM.

See a big shift once the slin is implemented! Be growing like a machine

 

[Raptor Rep]

12/1



LOG UPDATE



LOWER A



CALF PRESS

110 x 9

105 x 8

ADDUCTOR

90 x 13

90 x 10

LYING CURL

77 x 11

71 x 12

BB RDL

120 x 10

LEG EXT

107 x 13

107 x 12

PENDULUM

40 x 11

CABLE CRUNCH

50 x 13

50 x 11



This week we coming off a big week but feeling great. Gear has been upped to 500mg, NPP 200mg and aromasin to 25mg. Bloods will be pulled pretty soon to see where we sitting at internally. Training is feeling absolutely great, recovery is good and hunger is HIGH. 4.7k cals at the moment can defintly seeing food coming up higher. I have 2 lantus pens on the way will be starting 20mg in the AM.

calories getting up there brother killing it

 

[Bakery112]

12/1



LOG UPDATE



LOWER A



CALF PRESS

110 x 9

105 x 8

ADDUCTOR

90 x 13

90 x 10

LYING CURL

77 x 11

71 x 12

BB RDL

120 x 10

LEG EXT

107 x 13

107 x 12

PENDULUM

40 x 11

CABLE CRUNCH

50 x 13

50 x 11



This week we coming off a big week but feeling great. Gear has been upped to 500mg, NPP 200mg and aromasin to 25mg. Bloods will be pulled pretty soon to see where we sitting at internally. Training is feeling absolutely great, recovery is good and hunger is HIGH. 4.7k cals at the moment can defintly seeing food coming up higher. I have 2 lantus pens on the way will be starting 20mg in the AM.

18/1



LOG UPDATE



Really strong week in the books for training and BBing. Everything is moving in the right direction. Weights sitting at 109.1 this am and been around that this week. Foods still at 4.7k and steps holding 8k flat. This week we are increasing to 400 mast, 600 test and NPP holds. We will be introducing 5iu novorapid and 25iu Lantus once it lands from raptor. We got about 10 weeks until we go into an aggressive pull back before another growth phase. Boss man has decided to bring competitive season to szn a 28’ instead of C, things moving really well. Should be at peak dosages around week 13 and hold for the remainder of the growth phase.

 

[LevButlerov]

18/1



LOG UPDATE



Really strong week in the books for training and BBing. Everything is moving in the right direction. Weights sitting at 109.1 this am and been around that this week. Foods still at 4.7k and steps holding 8k flat. This week we are increasing to 400 mast, 600 test and NPP holds. We will be introducing 5iu novorapid and 25iu Lantus once it lands from raptor. We got about 10 weeks until we go into an aggressive pull back before another growth phase. Boss man has decided to bring competitive season to szn a 28’ instead of C, things moving really well. Should be at peak dosages around week 13 and hold for the remainder of the growth phase.

good day happy things are moving 2028 is going to be your year?

 

[Raptor Rep]

18/1



LOG UPDATE



Really strong week in the books for training and BBing. Everything is moving in the right direction. Weights sitting at 109.1 this am and been around that this week. Foods still at 4.7k and steps holding 8k flat. This week we are increasing to 400 mast, 600 test and NPP holds. We will be introducing 5iu novorapid and 25iu Lantus once it lands from raptor. We got about 10 weeks until we go into an aggressive pull back before another growth phase. Boss man has decided to bring competitive season to szn a 28’ instead of C, things moving really well. Should be at peak dosages around week 13 and hold for the remainder of the growth phase.

exciting brother how you feeling about it moving forward

 

[Newuser2022]

are you prepping with proper nutrition and supps, bone broth glucosamine etc? and can you do cardio? @Newuser2022

Yeah man. Dealing with SIBO atm so I’m pumping in whatever i can around that

 

[LevButlerov]

Yeah man. Dealing with SIBO atm so I’m pumping in whatever i can around that

SIBO can generally be fixed with spore based probiotics and 100billion ones and other digestive aids @Newuser2022 what digestive aids you taking?

 

[Bakery112]

exciting brother how you feeling about it moving forward

Can not wait man, these next 2 years we gonna make some serious moves

 

[Bakery112]

good day happy things are moving 2028 is going to be your year?

That’s the plan brother

 

[Bakery112]

18/1



LOG UPDATE



Really strong week in the books for training and BBing. Everything is moving in the right direction. Weights sitting at 109.1 this am and been around that this week. Foods still at 4.7k and steps holding 8k flat. This week we are increasing to 400 mast, 600 test and NPP holds. We will be introducing 5iu novorapid and 25iu Lantus once it lands from raptor. We got about 10 weeks until we go into an aggressive pull back before another growth phase. Boss man has decided to bring competitive season to szn a 28’ instead of C, things moving really well. Should be at peak dosages around week 13 and hold for the remainder of the growth phase.

21/1



LOG UPDATE



UPPER



INCLINE PRESS

32.5 x 7

30 x 8

PEC DEC

170 x 9

160 x 12

NAUTILUS RAISE

81 x 10

73 x 12

SEATED ROW

65 x 11

60 x 12

SA PREACHER

59 x 10

50 x 13

TRICEP EXT

37 x 10

28.25 x 14



Really solid session this week, tweaked my left inner knee on yesterday’s session feeling absolutely fine today but it was a little scary. Little extra chest volume added in by coach with extra set of flys on each upper session. Quad volume may come down as we don’t wanna destroy the knees but rather work on some other lacking parts instead. Insulin has landed with raptor and is en route hopefully for the coming week. In talks with coach about increasing GH again and I can’t wait for that. 10 weeks to grow before we peel back to go again.

 

[Raptor Rep]

21/1



LOG UPDATE



UPPER



INCLINE PRESS

32.5 x 7

30 x 8

PEC DEC

170 x 9

160 x 12

NAUTILUS RAISE

81 x 10

73 x 12

SEATED ROW

65 x 11

60 x 12

SA PREACHER

59 x 10

50 x 13

TRICEP EXT

37 x 10

28.25 x 14



Really solid session this week, tweaked my left inner knee on yesterday’s session feeling absolutely fine today but it was a little scary. Little extra chest volume added in by coach with extra set of flys on each upper session. Quad volume may come down as we don’t wanna destroy the knees but rather work on some other lacking parts instead. Insulin has landed with raptor and is en route hopefully for the coming week. In talks with coach about increasing GH again and I can’t wait for that. 10 weeks to grow before we peel back to go again.

glad the knee is good brother keep killing it

 

[LevButlerov]

That’s the plan brother

21/1



LOG UPDATE



UPPER



INCLINE PRESS

32.5 x 7

30 x 8

PEC DEC

170 x 9

160 x 12

NAUTILUS RAISE

81 x 10

73 x 12

SEATED ROW

65 x 11

60 x 12

SA PREACHER

59 x 10

50 x 13

TRICEP EXT

37 x 10

28.25 x 14



Really solid session this week, tweaked my left inner knee on yesterday’s session feeling absolutely fine today but it was a little scary. Little extra chest volume added in by coach with extra set of flys on each upper session. Quad volume may come down as we don’t wanna destroy the knees but rather work on some other lacking parts instead. Insulin has landed with raptor and is en route hopefully for the coming week. In talks with coach about increasing GH again and I can’t wait for that. 10 weeks to grow before we peel back to go again.

Feeling the power here 170 on pec dec is a good weight @Bakery112 on the hgh where do you want to bump to?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

Feeling the power here 170 on pec dec is a good weight @Bakery112 on the hgh where do you want to bump to?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Looking sharp @Bakery112. Solid program and updates . Look forward to following where this journey goes

 

[waggat]

21/1



LOG UPDATE



UPPER



INCLINE PRESS

32.5 x 7

30 x 8

PEC DEC

170 x 9

160 x 12

NAUTILUS RAISE

81 x 10

73 x 12

SEATED ROW

65 x 11

60 x 12

SA PREACHER

59 x 10

50 x 13

TRICEP EXT

37 x 10

28.25 x 14



Really solid session this week, tweaked my left inner knee on yesterday’s session feeling absolutely fine today but it was a little scary. Little extra chest volume added in by coach with extra set of flys on each upper session. Quad volume may come down as we don’t wanna destroy the knees but rather work on some other lacking parts instead. Insulin has landed with raptor and is en route hopefully for the coming week. In talks with coach about increasing GH again and I can’t wait for that. 10 weeks to grow before we peel back to go again.

Nice workout mate. I've noticed a few of the guys who competed are on upper/lower splits. I have always thought they wouldn't provide enough opportunity to isolate the muscles enough. Have you used a range of splits and what are your thoughts on that?

 

[Bakery112]

21/1



LOG UPDATE



UPPER



INCLINE PRESS

32.5 x 7

30 x 8

PEC DEC

170 x 9

160 x 12

NAUTILUS RAISE

81 x 10

73 x 12

SEATED ROW

65 x 11

60 x 12

SA PREACHER

59 x 10

50 x 13

TRICEP EXT

37 x 10

28.25 x 14



Really solid session this week, tweaked my left inner knee on yesterday’s session feeling absolutely fine today but it was a little scary. Little extra chest volume added in by coach with extra set of flys on each upper session. Quad volume may come down as we don’t wanna destroy the knees but rather work on some other lacking parts instead. Insulin has landed with raptor and is en route hopefully for the coming week. In talks with coach about increasing GH again and I can’t wait for that. 10 weeks to grow before we peel back to go again.

25/1



LOG UPDATE



REST DAY + CARDIO



As of this week we have had a couple changes once again. Current cycle is:



TEST E 625 MG

MAST E 500 MG

NPP 250 MG

GH 3AM/4PM

LANTUS 25IU

NOVORAPID 5IU PRE

ARAMOSIN 37.5MG



5 x pin weekly



Cardio has been increased from 1 x 20min @ 130-140BPM to 2 x weekly



Quad volume has taken a hit with an increase in chest and arm volume added this week. Pendulum squat has been removed for now due to pressure on knees.



Cals are stable at 4.7k although weight did take a drop this week so I added an additional 2 x burger and chips protocol hoping to bump that weight up.

 

[Bakery112]

glad the knee is good brother keep killing it

Thank god, I was worried

 

[LevButlerov]

25/1



LOG UPDATE



REST DAY + CARDIO



As of this week we have had a couple changes once again. Current cycle is:



TEST E 625 MG

MAST E 500 MG

NPP 250 MG

GH 3AM/4PM

LANTUS 25IU

NOVORAPID 5IU PRE

ARAMOSIN 37.5MG



5 x pin weekly



Cardio has been increased from 1 x 20min @ 130-140BPM to 2 x weekly



Quad volume has taken a hit with an increase in chest and arm volume added this week. Pendulum squat has been removed for now due to pressure on knees.



Cals are stable at 4.7k although weight did take a drop this week so I added an additional 2 x burger and chips protocol hoping to bump that weight up.

Good rest day staying stable.

 

[Raptor Rep]

25/1



LOG UPDATE



REST DAY + CARDIO



As of this week we have had a couple changes once again. Current cycle is:



TEST E 625 MG

MAST E 500 MG

NPP 250 MG

GH 3AM/4PM

LANTUS 25IU

NOVORAPID 5IU PRE

ARAMOSIN 37.5MG



5 x pin weekly



Cardio has been increased from 1 x 20min @ 130-140BPM to 2 x weekly



Quad volume has taken a hit with an increase in chest and arm volume added this week. Pendulum squat has been removed for now due to pressure on knees.



Cals are stable at 4.7k although weight did take a drop this week so I added an additional 2 x burger and chips protocol hoping to bump that weight up.

beautiful brother things going in the right direction very quickly

 

[Bakery112]

Good rest day staying stable.

Staying sane

 

[Bakery112]

beautiful brother things going in the right direction very quickly

Only possible with your help brother

 

[Bakery112]

25/1



LOG UPDATE



REST DAY + CARDIO



As of this week we have had a couple changes once again. Current cycle is:



TEST E 625 MG

MAST E 500 MG

NPP 250 MG

GH 3AM/4PM

LANTUS 25IU

NOVORAPID 5IU PRE

ARAMOSIN 37.5MG



5 x pin weekly



Cardio has been increased from 1 x 20min @ 130-140BPM to 2 x weekly



Quad volume has taken a hit with an increase in chest and arm volume added this week. Pendulum squat has been removed for now due to pressure on knees.



Cals are stable at 4.7k although weight did take a drop this week so I added an additional 2 x burger and chips protocol hoping to bump that weight up.

29/1



LOG UPDATE



LOWER B



STANDING CALF

240 x 11

220 x 11

AB CRUNCH

59 x 11

54 x 14

LYING CURL

80 x 10

68 x 15

LEG EXT

113 x 13

113 x 10

107 x 12

SL PRESS

140 x 11

140 x 9

HYPER EXT

15 x 17

ADDUCTOR

95 x 13



Really enjoyed this session, as you can see a couple changes to accomodate for the new program. All weights and reps are moving really well and on the up each week. I’ve started Lantus 25iu as of yesterday. The only thing I noticed was becoming really hungry, I recorded BG this morning at 5.1, very excited to see where things go for the rest of the growth phase. Checkins done Friday AM will give a full update on sat/sunday log.

 

[Kopite67]

29/1



LOG UPDATE



LOWER B



STANDING CALF

240 x 11

220 x 11

AB CRUNCH

59 x 11

54 x 14

LYING CURL

80 x 10

68 x 15

LEG EXT

113 x 13

113 x 10

107 x 12

SL PRESS

140 x 11

140 x 9

HYPER EXT

15 x 17

ADDUCTOR

95 x 13



Really enjoyed this session, as you can see a couple changes to accomodate for the new program. All weights and reps are moving really well and on the up each week. I’ve started Lantus 25iu as of yesterday. The only thing I noticed was becoming really hungry, I recorded BG this morning at 5.1, very excited to see where things go for the rest of the growth phase. Checkins done Friday AM will give a full update on sat/sunday log.

Sweet update brother.

 

[LevButlerov]

Staying sane

sane is a win

 

[LevButlerov]

29/1



LOG UPDATE



LOWER B



STANDING CALF

240 x 11

220 x 11

AB CRUNCH

59 x 11

54 x 14

LYING CURL

80 x 10

68 x 15

LEG EXT

113 x 13

113 x 10

107 x 12

SL PRESS

140 x 11

140 x 9

HYPER EXT

15 x 17

ADDUCTOR

95 x 13



Really enjoyed this session, as you can see a couple changes to accomodate for the new program. All weights and reps are moving really well and on the up each week. I’ve started Lantus 25iu as of yesterday. The only thing I noticed was becoming really hungry, I recorded BG this morning at 5.1, very excited to see where things go for the rest of the growth phase. Checkins done Friday AM will give a full update on sat/sunday log.

leg ext good volume going up to 113 easy

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[Dreamer]

25/1



LOG UPDATE



REST DAY + CARDIO



As of this week we have had a couple changes once again. Current cycle is:



TEST E 625 MG

MAST E 500 MG

NPP 250 MG

GH 3AM/4PM

LANTUS 25IU

NOVORAPID 5IU PRE

ARAMOSIN 37.5MG



5 x pin weekly



Cardio has been increased from 1 x 20min @ 130-140BPM to 2 x weekly



Quad volume has taken a hit with an increase in chest and arm volume added this week. Pendulum squat has been removed for now due to pressure on knees.



Cals are stable at 4.7k although weight did take a drop this week so I added an additional 2 x burger and chips protocol hoping to bump that weight up.

I think I need to get on the burger and chips protocol

 

[waggat]

29/1



LOG UPDATE



LOWER B



STANDING CALF

240 x 11

220 x 11

AB CRUNCH

59 x 11

54 x 14

LYING CURL

80 x 10

68 x 15

LEG EXT

113 x 13

113 x 10

107 x 12

SL PRESS

140 x 11

140 x 9

HYPER EXT

15 x 17

ADDUCTOR

95 x 13



Really enjoyed this session, as you can see a couple changes to accomodate for the new program. All weights and reps are moving really well and on the up each week. I’ve started Lantus 25iu as of yesterday. The only thing I noticed was becoming really hungry, I recorded BG this morning at 5.1, very excited to see where things go for the rest of the growth phase. Checkins done Friday AM will give a full update on sat/sunday log.

Nice looking leg workout mate. I'm a fan of back extensions but don't see many doing them for some reason.

 

[Bakery112]

leg ext good volume going up to 113 easy

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

115 today

 

[Bakery112]

I think I need to get on the burger and chips protocol

literally the best

 

[Bakery112]

29/1



LOG UPDATE



LOWER B



STANDING CALF

240 x 11

220 x 11

AB CRUNCH

59 x 11

54 x 14

LYING CURL

80 x 10

68 x 15

LEG EXT

113 x 13

113 x 10

107 x 12

SL PRESS

140 x 11

140 x 9

HYPER EXT

15 x 17

ADDUCTOR

95 x 13



Really enjoyed this session, as you can see a couple changes to accomodate for the new program. All weights and reps are moving really well and on the up each week. I’ve started Lantus 25iu as of yesterday. The only thing I noticed was becoming really hungry, I recorded BG this morning at 5.1, very excited to see where things go for the rest of the growth phase. Checkins done Friday AM will give a full update on sat/sunday log.

2/1



LOG UPDATE



PROTOCOL UPDATE



this week we started insulin for the first time ever, we started at 25iu Lantus. I noticed I was very hungry and starting to feel on the edge of hypo on day 1, day 2 I felt really good but very hungry. Day 3 i felt really good until my meal timing was slightly off and we started tipping over in hypo levels. Got some carbs into me and started to feel slightly better after talking to my coach we have reduced it to 10IU as we are reacting very well and we will increase over the next couple weeks as carbs increase. We have increased rice meals by 5g each so an extra 20g raw rice total, nothing crazy but I’d say that’ll be a weekly occurrence. Everything else is being held the same as we are at peak dosages as of now. Possible increase in GH and slin before we pull back.

 

[LevButlerov]

115 today

115 a win

 

[Raptor Rep]

2/1



LOG UPDATE



PROTOCOL UPDATE



this week we started insulin for the first time ever, we started at 25iu Lantus. I noticed I was very hungry and starting to feel on the edge of hypo on day 1, day 2 I felt really good but very hungry. Day 3 i felt really good until my meal timing was slightly off and we started tipping over in hypo levels. Got some carbs into me and started to feel slightly better after talking to my coach we have reduced it to 10IU as we are reacting very well and we will increase over the next couple weeks as carbs increase. We have increased rice meals by 5g each so an extra 20g raw rice total, nothing crazy but I’d say that’ll be a weekly occurrence. Everything else is being held the same as we are at peak dosages as of now. Possible increase in GH and slin before we pull back.

exciting things coming brother the progress is going to be unreal

 

[Bakery112]

2/1



LOG UPDATE



PROTOCOL UPDATE



this week we started insulin for the first time ever, we started at 25iu Lantus. I noticed I was very hungry and starting to feel on the edge of hypo on day 1, day 2 I felt really good but very hungry. Day 3 i felt really good until my meal timing was slightly off and we started tipping over in hypo levels. Got some carbs into me and started to feel slightly better after talking to my coach we have reduced it to 10IU as we are reacting very well and we will increase over the next couple weeks as carbs increase. We have increased rice meals by 5g each so an extra 20g raw rice total, nothing crazy but I’d say that’ll be a weekly occurrence. Everything else is being held the same as we are at peak dosages as of now. Possible increase in GH and slin before we pull back.

6/2



LOG UPDATE



PUSH + PROTOCOL UPDATES



FLAT PRESS

115.5 x 8

109.5 x 7

PEC DECK

NAUTILUS RAISE

84 x 14

77 x 12

71 x 13

ROPE EXT

SA EXT



Today’s session was slightly interrupted as my gym was being upgraded and machines were unavailable so I made use of what I had. Pump was unreal and weights on common machines all went up. I kept it safe and somewhat lighter on machines I don’t normally use.



PROTOCOL UPDATES:

EQ is being swapped for NPP in coming weeks.

1 + LCM bar

Blood work will be done in 2 weeks (DELOAD)

Training block will be changed in 2 weeks, new target muscle groups chest, arms, back. In order.

 

[Kopite67]

6/2



LOG UPDATE



PUSH + PROTOCOL UPDATES



FLAT PRESS

115.5 x 8

109.5 x 7

PEC DECK

NAUTILUS RAISE

84 x 14

77 x 12

71 x 13

ROPE EXT

SA EXT



Today’s session was slightly interrupted as my gym was being upgraded and machines were unavailable so I made use of what I had. Pump was unreal and weights on common machines all went up. I kept it safe and somewhat lighter on machines I don’t normally use.



PROTOCOL UPDATES:

EQ is being swapped for NPP in coming weeks.

1 + LCM bar

Blood work will be done in 2 weeks (DELOAD)

Training block will be changed in 2 weeks, new target muscle groups chest, arms, back. In order.

Nice update bro. Always kind of mixed emotions when gym's do this. Excited to see new equipment, irritated that less equipment is available as change over happens.

 

[Raptor Rep]

6/2



LOG UPDATE



PUSH + PROTOCOL UPDATES



FLAT PRESS

115.5 x 8

109.5 x 7

PEC DECK

NAUTILUS RAISE

84 x 14

77 x 12

71 x 13

ROPE EXT

SA EXT



Today’s session was slightly interrupted as my gym was being upgraded and machines were unavailable so I made use of what I had. Pump was unreal and weights on common machines all went up. I kept it safe and somewhat lighter on machines I don’t normally use.



PROTOCOL UPDATES:

EQ is being swapped for NPP in coming weeks.

1 + LCM bar

Blood work will be done in 2 weeks (DELOAD)

Training block will be changed in 2 weeks, new target muscle groups chest, arms, back. In order.

gym upgrades always a good thing brother great work

 

[Bakery112]

Nice update bro. Always kind of mixed emotions when gym's do this. Excited to see new equipment, irritated that less equipment is available as change over happens.

The new equipment and space is most definitely going to ideal for training

 

[Bakery112]

gym upgrades always a good thing brother great work

Literally, can’t not wait to try some new pieces out

 

[Bakery112]

6/2



LOG UPDATE



PUSH + PROTOCOL UPDATES



FLAT PRESS

115.5 x 8

109.5 x 7

PEC DECK

NAUTILUS RAISE

84 x 14

77 x 12

71 x 13

ROPE EXT

SA EXT



Today’s session was slightly interrupted as my gym was being upgraded and machines were unavailable so I made use of what I had. Pump was unreal and weights on common machines all went up. I kept it safe and somewhat lighter on machines I don’t normally use.



PROTOCOL UPDATES:

EQ is being swapped for NPP in coming weeks.

1 + LCM bar

Blood work will be done in 2 weeks (DELOAD)

Training block will be changed in 2 weeks, new target muscle groups chest, arms, back. In order.

9/2



LOG UPDATE



LOWER A



CALF PRESS

127.5 x 7

122.5 x 8

ADDUCTOR

99 x 13

99 x 11

LYING CURL

77 x 11

71 x 12

BB RDL

65 x 8

60 x 9

LEG EXT

117.5 x 11

115 x 11

107 x 14

CABLE CRUNCH

64 x 11

59 x 12



Absolutely smashed this session today, everything is going up and in big ways. Body is defiantly feeling it after a good couple weeks of 0RIR training. I had a 1 hour massage after this session to release my upper back, chest, shoulders and quads.



EQ on the way from raptor, this will most likely start on Friday. Will post package when it lands. Food is sitting at 4.9k cals and going down easily. Hunger is still high which is great news. Deload is due I can feel it in the body, will relay this to coach this week.



Will post a meal pic with this update.

 

[Kopite67]

9/2



LOG UPDATE



LOWER A



CALF PRESS

127.5 x 7

122.5 x 8

ADDUCTOR

99 x 13

99 x 11

LYING CURL

77 x 11

71 x 12

BB RDL

65 x 8

60 x 9

LEG EXT

117.5 x 11

115 x 11

107 x 14

CABLE CRUNCH

64 x 11

59 x 12



Absolutely smashed this session today, everything is going up and in big ways. Body is defiantly feeling it after a good couple weeks of 0RIR training. I had a 1 hour massage after this session to release my upper back, chest, shoulders and quads.



EQ on the way from raptor, this will most likely start on Friday. Will post package when it lands. Food is sitting at 4.9k cals and going down easily. Hunger is still high which is great news. Deload is due I can feel it in the body, will relay this to coach this week.



Will post a meal pic with this update.

Awesome update bro. Great leg session.

 

[Raptor Rep]

9/2



LOG UPDATE



LOWER A



CALF PRESS

127.5 x 7

122.5 x 8

ADDUCTOR

99 x 13

99 x 11

LYING CURL

77 x 11

71 x 12

BB RDL

65 x 8

60 x 9

LEG EXT

117.5 x 11

115 x 11

107 x 14

CABLE CRUNCH

64 x 11

59 x 12



Absolutely smashed this session today, everything is going up and in big ways. Body is defiantly feeling it after a good couple weeks of 0RIR training. I had a 1 hour massage after this session to release my upper back, chest, shoulders and quads.



EQ on the way from raptor, this will most likely start on Friday. Will post package when it lands. Food is sitting at 4.9k cals and going down easily. Hunger is still high which is great news. Deload is due I can feel it in the body, will relay this to coach this week.



Will post a meal pic with this update.

beautiful work brother

keen for the eq to be in

 

[Bakery112]

beautiful work brother

keen for the eq to be in

Never tried it can’t wait to give it a crack

 

[Bakery112]

9/2



LOG UPDATE



LOWER A



CALF PRESS

127.5 x 7

122.5 x 8

ADDUCTOR

99 x 13

99 x 11

LYING CURL

77 x 11

71 x 12

BB RDL

65 x 8

60 x 9

LEG EXT

117.5 x 11

115 x 11

107 x 14

CABLE CRUNCH

64 x 11

59 x 12



Absolutely smashed this session today, everything is going up and in big ways. Body is defiantly feeling it after a good couple weeks of 0RIR training. I had a 1 hour massage after this session to release my upper back, chest, shoulders and quads.



EQ on the way from raptor, this will most likely start on Friday. Will post package when it lands. Food is sitting at 4.9k cals and going down easily. Hunger is still high which is great news. Deload is due I can feel it in the body, will relay this to coach this week.



Will post a meal pic with this update.

13/2



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

118 x 7

109.5 x 8

INCLINE FLY

43.5 x 10

41 x 12

41 x 10

NAUTILUS RAISE

91 x 11

79 x 11

DB Y RAISE

15 x 14

ROPE EXT

37.25 x 12

33.25 x 14

SA EXT

32 x 11

24.25 x 14



Really solid session today especially being after an overnight shift at work. This week will be the last week of this program as we move into deload and blood work next week where we will try out new movements @ 4RIR so get ready for some new workouts after 15 months of smashing this plan. Legs have finally matched the upper body and it’s time to improve my side profile.



Test 600 -> 750

GH 7 -> 8IU (4am/4pm)



Eq was originally going to be brought in but by the looks of it if not added next week will be introduced in my next growth phase. This push has only 7/8 weeks left so I’m going to give everything I can as always. Everything else staying the same.

 

[Kopite67]

13/2



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

118 x 7

109.5 x 8

INCLINE FLY

43.5 x 10

41 x 12

41 x 10

NAUTILUS RAISE

91 x 11

79 x 11

DB Y RAISE

15 x 14

ROPE EXT

37.25 x 12

33.25 x 14

SA EXT

32 x 11

24.25 x 14



Really solid session today especially being after an overnight shift at work. This week will be the last week of this program as we move into deload and blood work next week where we will try out new movements @ 4RIR so get ready for some new workouts after 15 months of smashing this plan. Legs have finally matched the upper body and it’s time to improve my side profile.



Test 600 -> 750

GH 7 -> 8IU (4am/4pm)



Eq was originally going to be brought in but by the looks of it if not added next week will be introduced in my next growth phase. This push has only 7/8 weeks left so I’m going to give everything I can as always. Everything else staying the same.

Nice update brother. Moving the needle each time

 

[Raptor Rep]

13/2



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

118 x 7

109.5 x 8

INCLINE FLY

43.5 x 10

41 x 12

41 x 10

NAUTILUS RAISE

91 x 11

79 x 11

DB Y RAISE

15 x 14

ROPE EXT

37.25 x 12

33.25 x 14

SA EXT

32 x 11

24.25 x 14



Really solid session today especially being after an overnight shift at work. This week will be the last week of this program as we move into deload and blood work next week where we will try out new movements @ 4RIR so get ready for some new workouts after 15 months of smashing this plan. Legs have finally matched the upper body and it’s time to improve my side profile.



Test 600 -> 750

GH 7 -> 8IU (4am/4pm)



Eq was originally going to be brought in but by the looks of it if not added next week will be introduced in my next growth phase. This push has only 7/8 weeks left so I’m going to give everything I can as always. Everything else staying the same.

beautiful brother you wont be disappointed with eq its unreal

 

[Bakery112]

beautiful brother you wont be disappointed with eq its unreal

Can not wait to give it a crack

 

[Bakery112]

13/2



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

118 x 7

109.5 x 8

INCLINE FLY

43.5 x 10

41 x 12

41 x 10

NAUTILUS RAISE

91 x 11

79 x 11

DB Y RAISE

15 x 14

ROPE EXT

37.25 x 12

33.25 x 14

SA EXT

32 x 11

24.25 x 14



Really solid session today especially being after an overnight shift at work. This week will be the last week of this program as we move into deload and blood work next week where we will try out new movements @ 4RIR so get ready for some new workouts after 15 months of smashing this plan. Legs have finally matched the upper body and it’s time to improve my side profile.



Test 600 -> 750

GH 7 -> 8IU (4am/4pm)



Eq was originally going to be brought in but by the looks of it if not added next week will be introduced in my next growth phase. This push has only 7/8 weeks left so I’m going to give everything I can as always. Everything else staying the same.

17/2



LOG UPDATE



DELOAD



As of Monday I’ve been in deload I completed my first deload session posterior day on Monday.



CALF PRESS

BB RDL

LYING CURL

SA PULLDOWN

LAT PULLDOWN

SA PREACHER

CABLE CRUNCH



my coach has specified that he’d like me to take a couple days off training completely and then run 70% load 4RIR for the days I decide to train. I’ve been using this time to really rest up and catch up sleep. I’ll be doing cardio sessions and 2/3 deload sessions this week. Most likely will perform the sessions that have changed the most to familiarise with new movements. My new split is



posterior

push

rest

lower

Push

Pull

Rest

 

[Kopite67]

17/2



LOG UPDATE



DELOAD



As of Monday I’ve been in deload I completed my first deload session posterior day on Monday.



CALF PRESS

BB RDL

LYING CURL

SA PULLDOWN

LAT PULLDOWN

SA PREACHER

CABLE CRUNCH



my coach has specified that he’d like me to take a couple days off training completely and then run 70% load 4RIR for the days I decide to train. I’ve been using this time to really rest up and catch up sleep. I’ll be doing cardio sessions and 2/3 deload sessions this week. Most likely will perform the sessions that have changed the most to familiarise with new movements. My new split is



posterior

push

rest

lower

Push

Pull

Rest

Great update bro. The importance of a good deload cannot be understated

 

[LevButlerov]

17/2



LOG UPDATE



DELOAD



As of Monday I’ve been in deload I completed my first deload session posterior day on Monday.



CALF PRESS

BB RDL

LYING CURL

SA PULLDOWN

LAT PULLDOWN

SA PREACHER

CABLE CRUNCH



my coach has specified that he’d like me to take a couple days off training completely and then run 70% load 4RIR for the days I decide to train. I’ve been using this time to really rest up and catch up sleep. I’ll be doing cardio sessions and 2/3 deload sessions this week. Most likely will perform the sessions that have changed the most to familiarise with new movements. My new split is



posterior

push

rest

lower

Push

Pull

Rest

good to see you back and nice to see some rest in too @Bakery112

 

[Raptor Rep]

17/2



LOG UPDATE



DELOAD



As of Monday I’ve been in deload I completed my first deload session posterior day on Monday.



CALF PRESS

BB RDL

LYING CURL

SA PULLDOWN

LAT PULLDOWN

SA PREACHER

CABLE CRUNCH



my coach has specified that he’d like me to take a couple days off training completely and then run 70% load 4RIR for the days I decide to train. I’ve been using this time to really rest up and catch up sleep. I’ll be doing cardio sessions and 2/3 deload sessions this week. Most likely will perform the sessions that have changed the most to familiarise with new movements. My new split is



posterior

push

rest

lower

Push

Pull

Rest

coach got it down to a fine art its clearly working bro

 

[Bakery112]

coach got it down to a fine art its clearly working bro

As always

 

[Bakery112]

17/2



LOG UPDATE



DELOAD



As of Monday I’ve been in deload I completed my first deload session posterior day on Monday.



CALF PRESS

BB RDL

LYING CURL

SA PULLDOWN

LAT PULLDOWN

SA PREACHER

CABLE CRUNCH



my coach has specified that he’d like me to take a couple days off training completely and then run 70% load 4RIR for the days I decide to train. I’ve been using this time to really rest up and catch up sleep. I’ll be doing cardio sessions and 2/3 deload sessions this week. Most likely will perform the sessions that have changed the most to familiarise with new movements. My new split is



posterior

push

rest

lower

Push

Pull

Rest

22/2



LOG UPDATE



DELOAD COMPLETE / WEEKLY UPDATES



Deload has finally come to conclusion. I only performed deload on 2 sessions (new movement days) and had the rest of the week complete rest. I still did my 2 x 20mins cardio but that was all. I used this time to make up time socially and get things done in my life away from BB. feeling super refreshed now and stinging to be back training again.



This week we hold a little bit more water than usual due to the increase in GH. Today we dropped back to 112.2 from around 113. Saying that no food changes obviously but 10->15iu lantus. Trianing will be back to 2RIR as of Monday. Deloads will now be a couple days off instead of deload sessions as it works better for me. Will try to push this meso phase to the end of this push.

 

[Bakery112]

good to see you back and nice to see some rest in too @Bakery112

Here’s a COR pic for you brother

 

[Bakery112]

Great update bro. The importance of a good deload cannot be understated

Literally so under rated if your training balls to the walls

 

[LevButlerov]

Here’s a COR pic for you brother View attachment 187162

nice and tasty

 

[Raptor Rep]

Here’s a COR pic for you brother View attachment 187162

ooo that looks absolutely banging

 

[Bakery112]

22/2



LOG UPDATE



DELOAD COMPLETE / WEEKLY UPDATES



Deload has finally come to conclusion. I only performed deload on 2 sessions (new movement days) and had the rest of the week complete rest. I still did my 2 x 20mins cardio but that was all. I used this time to make up time socially and get things done in my life away from BB. feeling super refreshed now and stinging to be back training again.



This week we hold a little bit more water than usual due to the increase in GH. Today we dropped back to 112.2 from around 113. Saying that no food changes obviously but 10->15iu lantus. Trianing will be back to 2RIR as of Monday. Deloads will now be a couple days off instead of deload sessions as it works better for me. Will try to push this meso phase to the end of this push.

25/2



LOG UPDATE



NEW PUSH



INCLINE PRESS X 2

PEC DEC X 2

NAUTILUS PRESS X 2

EZY BAR EXT X 2

DIP MACHINE X 2

SA EXT X 2



This was an amazing session, weights are deifnlty not where they will be next week just trying to feel out machines and figure out where I stand with each movement. Really enjoyed every pattern and can’t wait to finally grow some pecs.



NPP landed today which I was running very very shy of so thanks alot to raptor for the lightening quick delivery couldn’t get better postage if you tried.



Will update on any changes in next update.

 

[Raptor Rep]

25/2



LOG UPDATE



NEW PUSH



INCLINE PRESS X 2

PEC DEC X 2

NAUTILUS PRESS X 2

EZY BAR EXT X 2

DIP MACHINE X 2

SA EXT X 2



This was an amazing session, weights are deifnlty not where they will be next week just trying to feel out machines and figure out where I stand with each movement. Really enjoyed every pattern and can’t wait to finally grow some pecs.



NPP landed today which I was running very very shy of so thanks alot to raptor for the lightening quick delivery couldn’t get better postage if you tried.



Will update on any changes in next update.

excellent news brother

 

[LevButlerov]

25/2



LOG UPDATE



NEW PUSH



INCLINE PRESS X 2

PEC DEC X 2

NAUTILUS PRESS X 2

EZY BAR EXT X 2

DIP MACHINE X 2

SA EXT X 2



This was an amazing session, weights are deifnlty not where they will be next week just trying to feel out machines and figure out where I stand with each movement. Really enjoyed every pattern and can’t wait to finally grow some pecs.



NPP landed today which I was running very very shy of so thanks alot to raptor for the lightening quick delivery couldn’t get better postage if you tried.



Will update on any changes in next update.

Stable as always please post up your NPP TD pics for Team Raptor @Raptor Labs @Bakery112

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

25/2



LOG UPDATE



NEW PUSH



INCLINE PRESS X 2

PEC DEC X 2

NAUTILUS PRESS X 2

EZY BAR EXT X 2

DIP MACHINE X 2

SA EXT X 2



This was an amazing session, weights are deifnlty not where they will be next week just trying to feel out machines and figure out where I stand with each movement. Really enjoyed every pattern and can’t wait to finally grow some pecs.



NPP landed today which I was running very very shy of so thanks alot to raptor for the lightening quick delivery couldn’t get better postage if you tried.



Will update on any changes in next update.

Nice session brother, like you I am trying to grow an upper chest haha.

Would love to see a pic of the Raptor NPP - have seen the vials a million times but I never get sick of seeing those clean, clear beautys

 

[waggat]

25/2



LOG UPDATE



NEW PUSH



INCLINE PRESS X 2

PEC DEC X 2

NAUTILUS PRESS X 2

EZY BAR EXT X 2

DIP MACHINE X 2

SA EXT X 2



This was an amazing session, weights are deifnlty not where they will be next week just trying to feel out machines and figure out where I stand with each movement. Really enjoyed every pattern and can’t wait to finally grow some pecs.



NPP landed today which I was running very very shy of so thanks alot to raptor for the lightening quick delivery couldn’t get better postage if you tried.



Will update on any changes in next update.

Looks like a good workout. Do you have another push day that is more shoulder focused?

 

[Bakery112]

The service is unmatched

excellent news brother

 

[Bakery112]

Nice session brother, like you I am trying to grow an upper chest haha.

Would love to see a pic of the Raptor NPP - have seen the vials a million times but I never get sick of seeing those clean, clear beautys

I will get a pic up tomoz brother

 

[Bakery112]

Looks like a good workout. Do you have another push day that is more shoulder focused?

Hey brother I have one on Fridays. I’ll post a log next week for it. It includes 3 sets of side delts that’s my total weekly volume

 

[Bakery112]

25/2



LOG UPDATE



NEW PUSH



INCLINE PRESS X 2

PEC DEC X 2

NAUTILUS PRESS X 2

EZY BAR EXT X 2

DIP MACHINE X 2

SA EXT X 2



This was an amazing session, weights are deifnlty not where they will be next week just trying to feel out machines and figure out where I stand with each movement. Really enjoyed every pattern and can’t wait to finally grow some pecs.



NPP landed today which I was running very very shy of so thanks alot to raptor for the lightening quick delivery couldn’t get better postage if you tried.



Will update on any changes in next update.

28/2



LOG UPDATE



UPDATES



This week felt really good to get back training 2RIR, BP has slightly started coming up 129/63 so boss man has decided to reduce NPP down to 100mg a week. Luckily got raptors new 200mg/ml so it’s only 0.1ml x 5 a week.



Food has been increased all rice meals increased by 5g raw weight and 15g increase on rice flour meal #2.



Steps are now at 10k from 8k to just help increase some output and keep digestion in a good place.



Vaccums and planks have been in place to keep waist tight as we push body weight up.



Plan is to power through this bulk for the next 5 weeks slowly coming down in total MG and phase into a mini cut for around 8 weeks. We will aim to end this phase around 113kg and come back down to 105/7.

 

[Raptor Rep]

28/2



LOG UPDATE



UPDATES



This week felt really good to get back training 2RIR, BP has slightly started coming up 129/63 so boss man has decided to reduce NPP down to 100mg a week. Luckily got raptors new 200mg/ml so it’s only 0.1ml x 5 a week.



Food has been increased all rice meals increased by 5g raw weight and 15g increase on rice flour meal #2.



Steps are now at 10k from 8k to just help increase some output and keep digestion in a good place.



Vaccums and planks have been in place to keep waist tight as we push body weight up.



Plan is to power through this bulk for the next 5 weeks slowly coming down in total MG and phase into a mini cut for around 8 weeks. We will aim to end this phase around 113kg and come back down to 105/7.

glad your coach is watching out for you brother, keep em coming

 

[Bakery112]

28/2



LOG UPDATE



UPDATES



This week felt really good to get back training 2RIR, BP has slightly started coming up 129/63 so boss man has decided to reduce NPP down to 100mg a week. Luckily got raptors new 200mg/ml so it’s only 0.1ml x 5 a week.



Food has been increased all rice meals increased by 5g raw weight and 15g increase on rice flour meal #2.



Steps are now at 10k from 8k to just help increase some output and keep digestion in a good place.



Vaccums and planks have been in place to keep waist tight as we push body weight up.



Plan is to power through this bulk for the next 5 weeks slowly coming down in total MG and phase into a mini cut for around 8 weeks. We will aim to end this phase around 113kg and come back down to 105/7.

3/3



LOG UPDATE



PUSH 2RIR



INCLINE PRESS

37.5 x 6

32.5 x 8

PEC DEC

170 x 10

160 x 10

NAUTILUS PRESS

77 x 13

77 x 11

EZY BAR EXT

150 x 13

150 x 11

DIP MACHINE

11 x 12

11 x 11

SA EXT

27 x 10

23 x 15



Really good session today, I always feel the week after coming back from deload I feel heaps better then the first week back. Really keen to see how much we can squeeze out of this last 5 weeks until we cut it back. Hunger is still very high for this deep into a growth phase. We started this phase at 95kg and we are currently stable at 112.80. We have 3 more growth phases until we run it back for another comp. I think we will most definlty be sitting around 120-125kg before next prep in fairly good condition.

 

[Bakery112]

glad your coach is watching out for you brother, keep em coming

As always, best in the game

 

[Raptor Rep]

3/3



LOG UPDATE



PUSH 2RIR



INCLINE PRESS

37.5 x 6

32.5 x 8

PEC DEC

170 x 10

160 x 10

NAUTILUS PRESS

77 x 13

77 x 11

EZY BAR EXT

150 x 13

150 x 11

DIP MACHINE

11 x 12

11 x 11

SA EXT

27 x 10

23 x 15



Really good session today, I always feel the week after coming back from deload I feel heaps better then the first week back. Really keen to see how much we can squeeze out of this last 5 weeks until we cut it back. Hunger is still very high for this deep into a growth phase. We started this phase at 95kg and we are currently stable at 112.80. We have 3 more growth phases until we run it back for another comp. I think we will most definlty be sitting around 120-125kg before next prep in fairly good condition.

your conditioning is on point for the scale gains brother well done

 

[Bakery112]

your conditioning is on point for the scale gains brother well done

Appreciate you brother, 1kg lose in last 2 days … more food !

 

[Bakery112]

3/3



LOG UPDATE



PUSH 2RIR



INCLINE PRESS

37.5 x 6

32.5 x 8

PEC DEC

170 x 10

160 x 10

NAUTILUS PRESS

77 x 13

77 x 11

EZY BAR EXT

150 x 13

150 x 11

DIP MACHINE

11 x 12

11 x 11

SA EXT

27 x 10

23 x 15



Really good session today, I always feel the week after coming back from deload I feel heaps better then the first week back. Really keen to see how much we can squeeze out of this last 5 weeks until we cut it back. Hunger is still very high for this deep into a growth phase. We started this phase at 95kg and we are currently stable at 112.80. We have 3 more growth phases until we run it back for another comp. I think we will most definlty be sitting around 120-125kg before next prep in fairly good condition.

6/3



LOG UPDATE



PUSH #2



FLAT PRESS

113 x 6

107 x 8

INCLINE CABLE FLY

43.5 x 8

38.5 x 12

36 x 12

NAUTLIUS RAISE X 2 ( machine out of order, did press instead)

DB Y RAISE

15 x 12

CABLE EXT

34.5 x 8

32 x 8

SA EXT

27 x 9

23 x 14



This is my push day #2 workout. We have my side delt work in this session although today my side raise machine was getting re padded so was not able to use it sadly.



BW sitting at 111.8 this AM and coach is very happy with how we are moving. NPP has been taken out as we are starting to dial back our dosages before a 5 week mini cut. 750 test and 500 mast will stay for now although look to see this being dropped soon.



Trianing will be at 2 RIR once again this week as coach does not want to deload before we reach mini cut. Let’s hope we can squeeze another 1-2kg out of this push to end it around 113kg holding.

 

[Raptor Rep]

6/3



LOG UPDATE



PUSH #2



FLAT PRESS

113 x 6

107 x 8

INCLINE CABLE FLY

43.5 x 8

38.5 x 12

36 x 12

NAUTLIUS RAISE X 2 ( machine out of order, did press instead)

DB Y RAISE

15 x 12

CABLE EXT

34.5 x 8

32 x 8

SA EXT

27 x 9

23 x 14



This is my push day #2 workout. We have my side delt work in this session although today my side raise machine was getting re padded so was not able to use it sadly.



BW sitting at 111.8 this AM and coach is very happy with how we are moving. NPP has been taken out as we are starting to dial back our dosages before a 5 week mini cut. 750 test and 500 mast will stay for now although look to see this being dropped soon.



Trianing will be at 2 RIR once again this week as coach does not want to deload before we reach mini cut. Let’s hope we can squeeze another 1-2kg out of this push to end it around 113kg holding.

beautiful brother keeen to see what the mini cut shows

 

[LevButlerov]

6/3



LOG UPDATE



PUSH #2



FLAT PRESS

113 x 6

107 x 8

INCLINE CABLE FLY

43.5 x 8

38.5 x 12

36 x 12

NAUTLIUS RAISE X 2 ( machine out of order, did press instead)

DB Y RAISE

15 x 12

CABLE EXT

34.5 x 8

32 x 8

SA EXT

27 x 9

23 x 14



This is my push day #2 workout. We have my side delt work in this session although today my side raise machine was getting re padded so was not able to use it sadly.



BW sitting at 111.8 this AM and coach is very happy with how we are moving. NPP has been taken out as we are starting to dial back our dosages before a 5 week mini cut. 750 test and 500 mast will stay for now although look to see this being dropped soon.



Trianing will be at 2 RIR once again this week as coach does not want to deload before we reach mini cut. Let’s hope we can squeeze another 1-2kg out of this push to end it around 113kg holding.

big update 111 is a nice weight for you want to see how you do as the growth phase goes forward @Bakery112

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Yuri]

Absolute weapon and the quite achiever

 

[Trenhead3cc]

Nice workout DB y raises nice!
Might try them next session over cable

 

[waggat]

6/3



LOG UPDATE



PUSH #2



FLAT PRESS

113 x 6

107 x 8

INCLINE CABLE FLY

43.5 x 8

38.5 x 12

36 x 12

NAUTLIUS RAISE X 2 ( machine out of order, did press instead)

DB Y RAISE

15 x 12

CABLE EXT

34.5 x 8

32 x 8

SA EXT

27 x 9

23 x 14



This is my push day #2 workout. We have my side delt work in this session although today my side raise machine was getting re padded so was not able to use it sadly.



BW sitting at 111.8 this AM and coach is very happy with how we are moving. NPP has been taken out as we are starting to dial back our dosages before a 5 week mini cut. 750 test and 500 mast will stay for now although look to see this being dropped soon.



Trianing will be at 2 RIR once again this week as coach does not want to deload before we reach mini cut. Let’s hope we can squeeze another 1-2kg out of this push to end it around 113kg holding.

Nice workout mate. Is that flat press a machine chest press?

 

[HarleyGuy]

6/3



LOG UPDATE



PUSH #2



FLAT PRESS

113 x 6

107 x 8

INCLINE CABLE FLY

43.5 x 8

38.5 x 12

36 x 12

NAUTLIUS RAISE X 2 ( machine out of order, did press instead)

DB Y RAISE

15 x 12

CABLE EXT

34.5 x 8

32 x 8

SA EXT

27 x 9

23 x 14



This is my push day #2 workout. We have my side delt work in this session although today my side raise machine was getting re padded so was not able to use it sadly.



BW sitting at 111.8 this AM and coach is very happy with how we are moving. NPP has been taken out as we are starting to dial back our dosages before a 5 week mini cut. 750 test and 500 mast will stay for now although look to see this being dropped soon.



Trianing will be at 2 RIR once again this week as coach does not want to deload before we reach mini cut. Let’s hope we can squeeze another 1-2kg out of this push to end it around 113kg holding.

Nice getting caught up on some detailed updates. I was amazed at how dialed in your food is when I saw you added 20g of rice and that was a small little shift that was recorded. You've put on some solid kg weight I'd love to see an update pic. Great work bro!

 

[Bakery112]

6/3



LOG UPDATE



PUSH #2



FLAT PRESS

113 x 6

107 x 8

INCLINE CABLE FLY

43.5 x 8

38.5 x 12

36 x 12

NAUTLIUS RAISE X 2 ( machine out of order, did press instead)

DB Y RAISE

15 x 12

CABLE EXT

34.5 x 8

32 x 8

SA EXT

27 x 9

23 x 14



This is my push day #2 workout. We have my side delt work in this session although today my side raise machine was getting re padded so was not able to use it sadly.



BW sitting at 111.8 this AM and coach is very happy with how we are moving. NPP has been taken out as we are starting to dial back our dosages before a 5 week mini cut. 750 test and 500 mast will stay for now although look to see this being dropped soon.



Trianing will be at 2 RIR once again this week as coach does not want to deload before we reach mini cut. Let’s hope we can squeeze another 1-2kg out of this push to end it around 113kg holding.

10/3



LOG UPDATE



PUSH



INCLINE PRESS

40 x 4

33.75 x 7

PEC DEC

174.5 x 9

164.5 x 9

NAUTILUS PRESS

83 x 11

77 x 12

EZY BAR EXT

170 x 8

160 x 10

DIP MACHINE

12 x 13

11 x 12

SA EXT

29.5 x 8

25.5 x 14



Session was really good, felt really strong 2RIR. Looking to squeeze out this final push of the growth phase. Looking forward to keep growing hunger is still high which is great signs. Recovery feeling really good to. Expecting some drops to total mgs this week as we go into back end of the phase. 750 test 500 mast as of right now.

 

[LevButlerov]

10/3



LOG UPDATE



PUSH



INCLINE PRESS

40 x 4

33.75 x 7

PEC DEC

174.5 x 9

164.5 x 9

NAUTILUS PRESS

83 x 11

77 x 12

EZY BAR EXT

170 x 8

160 x 10

DIP MACHINE

12 x 13

11 x 12

SA EXT

29.5 x 8

25.5 x 14



Session was really good, felt really strong 2RIR. Looking to squeeze out this final push of the growth phase. Looking forward to keep growing hunger is still high which is great signs. Recovery feeling really good to. Expecting some drops to total mgs this week as we go into back end of the phase. 750 test 500 mast as of right now.

brining in the push hard 174 on the pec dec is big
you really pumping hard with dips too @Bakery112

 

[Raptor Rep]

10/3



LOG UPDATE



PUSH



INCLINE PRESS

40 x 4

33.75 x 7

PEC DEC

174.5 x 9

164.5 x 9

NAUTILUS PRESS

83 x 11

77 x 12

EZY BAR EXT

170 x 8

160 x 10

DIP MACHINE

12 x 13

11 x 12

SA EXT

29.5 x 8

25.5 x 14



Session was really good, felt really strong 2RIR. Looking to squeeze out this final push of the growth phase. Looking forward to keep growing hunger is still high which is great signs. Recovery feeling really good to. Expecting some drops to total mgs this week as we go into back end of the phase. 750 test 500 mast as of right now.

love reading these updates brother

solid as always

 

[Bakery112]

love reading these updates brother

solid as always

My brother

 

[Bakery112]

brining in the push hard 174 on the pec dec is big
you really pumping hard with dips too @Bakery112

Dips very new too me hopefully we increase this in this next phase

 

[Bakery112]

Nice getting caught up on some detailed updates. I was amazed at how dialed in your food is when I saw you added 20g of rice and that was a small little shift that was recorded. You've put on some solid kg weight I'd love to see an update pic. Great work bro!

I hope you’re enjoying it brother, only gonna be better and bigger come this year !

 

[Bakery112]

10/3



LOG UPDATE



PUSH



INCLINE PRESS

40 x 4

33.75 x 7

PEC DEC

174.5 x 9

164.5 x 9

NAUTILUS PRESS

83 x 11

77 x 12

EZY BAR EXT

170 x 8

160 x 10

DIP MACHINE

12 x 13

11 x 12

SA EXT

29.5 x 8

25.5 x 14



Session was really good, felt really strong 2RIR. Looking to squeeze out this final push of the growth phase. Looking forward to keep growing hunger is still high which is great signs. Recovery feeling really good to. Expecting some drops to total mgs this week as we go into back end of the phase. 750 test 500 mast as of right now.

15/3



LOG UPDATE



Changes to program this week are very minimal. Decrease in total mg to 1000mg (600 test / 400 mast). Cardio holds biweekly 2 x 20 min @ 130-150 (Wednesday/Sunday). Cals holding the same at 5k, although off plan meals at minimum 2 x a week and if weight is in 112’s or lower cheat meal must be eaten. Plan is increase BW to 113.8/114 high end. Steps holding at 10k nice and easy. Training holding 1RIR hoping to be finishing next 2 weeks at 0 RIR in the mini cut.

 

[Bakery112]

Nice workout mate. Is that flat press a machine chest press?

NAUTLIUS flat press brother, elite machije

 

[LevButlerov]

Dips very new too me hopefully we increase this in this next phase

dips my favorite

 

[LevButlerov]

15/3



LOG UPDATE



Changes to program this week are very minimal. Decrease in total mg to 1000mg (600 test / 400 mast). Cardio holds biweekly 2 x 20 min @ 130-150 (Wednesday/Sunday). Cals holding the same at 5k, although off plan meals at minimum 2 x a week and if weight is in 112’s or lower cheat meal must be eaten. Plan is increase BW to 113.8/114 high end. Steps holding at 10k nice and easy. Training holding 1RIR hoping to be finishing next 2 weeks at 0 RIR in the mini cut.

good change on the gear lets see how you do with this new level @Bakery112

 

[Raptor Rep]

15/3



LOG UPDATE



Changes to program this week are very minimal. Decrease in total mg to 1000mg (600 test / 400 mast). Cardio holds biweekly 2 x 20 min @ 130-150 (Wednesday/Sunday). Cals holding the same at 5k, although off plan meals at minimum 2 x a week and if weight is in 112’s or lower cheat meal must be eaten. Plan is increase BW to 113.8/114 high end. Steps holding at 10k nice and easy. Training holding 1RIR hoping to be finishing next 2 weeks at 0 RIR in the mini cut.

solid as my bro

cant wait for you to blow everyones mind with the physique upate