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Chock not cock god dammit
Making it easy to see where you've progressed
That was the plan, i have a running notes on phone so makes it pretty easy to track while at gym. I dont look at last session until i finished the exercise as dont want to stop just coz i beat last time, i literally want to leave nothing on the bench
@fingers86 the incline and decline bench and tricep extensions are looking strong and I like the pec flies as well. Solid consistent training is really solid.
Definately feeling yesterdays and todays workout
yep funny how you feel it after the adrenaline wears off lol
time for some healing peptides
Just done, and 3iu gh. Feels good only noticed when sat on hard floor with the kids
for sure man, I have to give my body a break. I'm actually taking this entire week off and just doing some cardio and some arms
Thats why no dips or shoulders at moment, trying to let them heal a bit
Nice job on the incline bench and the incline bench. I like the pec flies as well. Those are really good to do. @fingers86
Really good job on this for sure. The treadmill cool down is also a good idea. @fingers86 it's a great way to get in some extra cardio without being high-impact on your body.
yeah man. i used to go nuts with dips back in the day. it cost me a torn shoulder
@fingers86 Bros, good job on this. The pec fly and tricep extensions are looking good. So is the decline bench. That's the way we like to do it.
Haha next time you're in the gym and you're thinking of something, remember me and Harley pointing at you, telling you to keep pushing. @fingers86
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should post a pic of it
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tasty
Thursday
Lat pulldown wide grip
Warmup 10kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 31(27)
upper back
Warmup 10kg x 10
35kg x 16(20)
30kg x 20(20)
25kg x 22(26)
*disappointed
-bicep curl
Warmup 10kg x 10
32kg x 20(20)
25kg x 20(20)
20kg x 30(26)
-low row
Warmup 10kg x 10
35kg x 20(20)
30kg x (20)
25kg x 37(28)
Reverse fly
12kg warmup x 10
33kg x 16(30kg x 18)
25kg x 17 (26kg x 20)
20kg x. 23 (19kg x 21)
*another disappointing set. Better next time.
Treadmill cooldown 13.5% incline 3km/h
Plus walked to drop kid off and will walk to pick up this arvo.
Abs tomorrow woohoo. Then favourite leg day.
Lat pulldown wide grip
Warmup 10kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 31(27)
upper back
Warmup 10kg x 10
35kg x 16(20)
30kg x 20(20)
25kg x 22(26)
*disappointed
-bicep curl
Warmup 10kg x 10
32kg x 20(20)
25kg x 20(20)
20kg x 30(26)
-low row
Warmup 10kg x 10
35kg x 20(20)
30kg x (20)
25kg x 37(28)
Reverse fly
12kg warmup x 10
33kg x 16(30kg x 18)
25kg x 17 (26kg x 20)
20kg x. 23 (19kg x 21)
*another disappointing set. Better next time.
Treadmill cooldown 13.5% incline 3km/h
Plus walked to drop kid off and will walk to pick up this arvo.
Abs tomorrow woohoo. Then favourite leg day.
LevButlerov
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why disappointed on the upper back? its always good when you doing some volume @fingers86 dont worry about total weightThursday
Lat pulldown wide grip
Warmup 10kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 31(27)
upper back
Warmup 10kg x 10
35kg x 16(20)
30kg x 20(20)
25kg x 22(26)
*disappointed
-bicep curl
Warmup 10kg x 10
32kg x 20(20)
25kg x 20(20)
20kg x 30(26)
-low row
Warmup 10kg x 10
35kg x 20(20)
30kg x (20)
25kg x 37(28)
Reverse fly
12kg warmup x 10
33kg x 16(30kg x 18)
25kg x 17 (26kg x 20)
20kg x. 23 (19kg x 21)
*another disappointing set. Better next time.
Treadmill cooldown 13.5% incline 3km/h
Plus walked to drop kid off and will walk to pick up this arvo.
Abs tomorrow woohoo. Then favourite leg day.
I did have a big morning removing dishwasher installing new one, plus moving furniture so not extremely disappointed.Thursday
Lat pulldown wide grip
Warmup 10kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 31(27)
upper back
Warmup 10kg x 10
35kg x 16(20)
30kg x 20(20)
25kg x 22(26)
*disappointed
-bicep curl
Warmup 10kg x 10
32kg x 20(20)
25kg x 20(20)
20kg x 30(26)
-low row
Warmup 10kg x 10
35kg x 20(20)
30kg x (20)
25kg x 37(28)
Reverse fly
12kg warmup x 10
33kg x 16(30kg x 18)
25kg x 17 (26kg x 20)
20kg x. 23 (19kg x 21)
*another disappointing set. Better next time.
Treadmill cooldown 13.5% incline 3km/h
Plus walked to drop kid off and will walk to pick up this arvo.
Abs tomorrow woohoo. Then favourite leg day.
I know cant always do better but i am harsh on myself. It fires me up for next time.
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sure
fire it hard!
Still an epic amount of volume there @fingers86 . Not sure how anyone can be disappointed with 22 reps on an exerciseThursday
Lat pulldown wide grip
Warmup 10kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 31(27)
upper back
Warmup 10kg x 10
35kg x 16(20)
30kg x 20(20)
25kg x 22(26)
*disappointed
-bicep curl
Warmup 10kg x 10
32kg x 20(20)
25kg x 20(20)
20kg x 30(26)
-low row
Warmup 10kg x 10
35kg x 20(20)
30kg x (20)
25kg x 37(28)
Reverse fly
12kg warmup x 10
33kg x 16(30kg x 18)
25kg x 17 (26kg x 20)
20kg x. 23 (19kg x 21)
*another disappointing set. Better next time.
Treadmill cooldown 13.5% incline 3km/h
Plus walked to drop kid off and will walk to pick up this arvo.
Abs tomorrow woohoo. Then favourite leg day.
. Loving the log brother 
should post a pic of it
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Must admit I've never had a protein cock before
Remind me your dose? We can go up a bit but small dose increases.
Im only on 2mg a week at moment, goddam not checking before posting lol. Gotta try pauls protein cock lol. If i was to increase was only going to be small, dont want to crush appetite. Body wasnt screaming for food today.Must admit I've never had a protein cock before
Remind me your dose? We can go up a bit but small dose increases.
Technically yes if you are doing a movement where both arms are involved. If it is a back movement use straps to negate the hand strength so you are not limited by what you can achieve. If it is a bi or tri movement you can use a single handed lift (like DB curls say) and push the weaker hand to failure and either do more reps with the stronger hand or stop at 80-90%. Of course the one thing you should do is a bit of extra work on the weaker hand alone to improve its capacity. Hope this helps
Oh my week hand gets alot of extra cardio. Maybe need to grip harder lol.Technically yes if you are doing a movement where both arms are involved. If it is a back movement use straps to negate the hand strength so you are not limited by what you can achieve. If it is a bi or tri movement you can use a single handed lift (like DB curls say) and push the weaker hand to failure and either do more reps with the stronger hand or stop at 80-90%. Of course the one thing you should do is a bit of extra work on the weaker hand alone to improve its capacity. Hope this helps
THanks for info mate. They are usually within a few reps so not huge difference
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I would try to get both hands on board hard to see which is weaker.
Friday
Total abs
Warmup 10kg x 10
70kg x 20 (65kg x 20)
65kg x 20 (60kg x 20)
60kg x 36. (55kg x 40)
Core trunk
Warmup 7.5kg x 10
20kg x 20(20)
17.5kg x 20 (20)
15kg x lh 49/ rh 51( lh 37 / rh 33)
Legs in air twist
Warmup 5kg x 10
15kg x 20(20)
10kg x 20(20)
5kg x 34(27)
Followed by 60minutes treadmill 13% incline 3km/h
Total abs
Warmup 10kg x 10
70kg x 20 (65kg x 20)
65kg x 20 (60kg x 20)
60kg x 36. (55kg x 40)
Core trunk
Warmup 7.5kg x 10
20kg x 20(20)
17.5kg x 20 (20)
15kg x lh 49/ rh 51( lh 37 / rh 33)
Legs in air twist
Warmup 5kg x 10
15kg x 20(20)
10kg x 20(20)
5kg x 34(27)
Followed by 60minutes treadmill 13% incline 3km/h
Looking good brother
Getting there but definately happy with progress. Hard to think in august i was 29% bfLooking good brother
Smashing it Brother! legs would have been nice and warm after that treadmill session lol
Yeah getting warmed up for leg day tomorrow.
Nice TD from @Ascension Peptides to log. Lets see how they go. Love the fact it comes with everything to use the products.
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@finger86 great reading session and love to see the cooldown most people don’t understand how beneficial this is
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anavar pics?
and start 25mgs sublingual
Yeah doing touchdown soon. Just waiting for brother to zend pic coz he stole his items before i got chance for full picanavar pics?
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what brand is this for anavar? @fingers86
Its from @StoryOfTheProphet. Same as the gh and reta ive been using. Heard nothing but praise for it so thought would give it a go. Only person i found that had liquid. Only found tablets and powder.
Saturday
Squats
Warmup 20kg x 10
50kg x 20
40kg x 20
30kg x 25
Abductor in
10kg warmup x 10
50kg x 10 bitoff more than can choo
40kg x 20
30kg x 31
Abductor out
10kg warmup x 10
50kg x 17
40kg x 20
30kg x 29
Calf raises
35kg warmup x 10
115kg x 20
105kg x 20
85kg x 22
Front calf
15kg warmup x 10
75kg x 20
65kg x 20
55kg x 27
Didnt have time for cardio but will go for a walk tonight
Squats
Warmup 20kg x 10
50kg x 20
40kg x 20
30kg x 25
Abductor in
10kg warmup x 10
50kg x 10 bitoff more than can choo
40kg x 20
30kg x 31
Abductor out
10kg warmup x 10
50kg x 17
40kg x 20
30kg x 29
Calf raises
35kg warmup x 10
115kg x 20
105kg x 20
85kg x 22
Front calf
15kg warmup x 10
75kg x 20
65kg x 20
55kg x 27
Didnt have time for cardio but will go for a walk tonight
Nice workout brother, solid Saturday session in the bank
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Love the leg workout brother . Volume is intense
I was actually starving after the shaky legs settledLove the leg workout brother . Volume is intense
Starting on @Ascension Peptides glow tomorrow night, mots-c tomorrow preworkout. I will continue using 3mg a day of mots-c and the glow will be 500mcg bpc/tb 2.5mg ghkcu or whatever they are called. I think thats the ratio anyway. First thoughts of service so far is good. Great communication about delay in receiving products initially when offered to assist. As soon as products were available again contacted me straight away to get them out to me. Love the fact syringes and everything you need comes with it.
Looking fwd to setting some pb's on bench tomorrow for reps. I will not fail. Unless i drop the weights on myself from trying lol. (Hopefully doesnt come to that) cant wait till kids are in school more days during the week as i want to start having longer workouts so i am able to fit everything in. My body is feeling pretty good for working out so much and want to push the boundaries a little to achieve everything workoutwise. Apart from home life i am really enjoying this journey with my new friends and family. Smaller vendors checking in on me when they really dont have to meens alot. Todays workout could have been better if i had time between sets. Achieving those reps with short breaks actually impresses me. A month ago i was struggling with 4 sets of 6.
Quality update of the log brother. Honest, descriptive and detailed. Good fortune with the Bench training and please stop before you drop it on yourself or even better get a spotter just in case
I love that this disappointed you, know why? Remember when you used to not be able to do one set of these? This disappointment is a win and shows you're setting a standard for yourself, I love it!
I keep watching your dose of MOTS-C and it seems you're liking it. I'm taking 1mg and thinking of upping it myself. A lot of anecdotal data and some peptides docs are saying 3-5mg and that it can be run forever unlike SS31.
And look at you now!
Yeah, i would like to go to 5mg a day as i was using 5mg 3 times a week and found it helps burn energy but doesnt get hunger up too. Just gets expensive lol. I am waiting on 5g of slu to arrive hopefully tuesday no thanks to public holiday and am planning on 30mg daily in slow release caps. Potentially moving to 50mg. I have been doing alot of research(thanks adhd) and looks like early dosage suggestions may have been out by over 10x. Going to start slow again though as just added anavar to gunna make sure interactions dont interfear or effect differently.
Yesterday was 2nd time attempting squats in 7 years so pretty impressed how i went. Especially as i didnt have much break between sets. Legs may have been shaking getting half way through last set.
Loving the support from everyone reading and answrring my questions on here. Few supplyers helping out when they can, im not going to lie, i have received alot from supplers for cheap/free and it deffinately has helped. They have continued checking in on me. I dont have a support network at home as in a very toxic environment but continue pushing through. The teams at @Ascension Peptides , @Norvex and the man himself @StoryOfTheProphet have provided lots of support in my journey and couldnt have done it without them or you guys. Will be testing out @Ascension Peptides mots-c and glow today and logging so stay tuned. I have been using similar products for a while now and even though i wont compare brands online it gives me something internal to know how it compares
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awesome post pics as you use it same with @Prymal
logs change lives its true
@fingers86 PBs coming I see it
Today i reconstituted the glow from @Ascension Peptides. Constituted quickly with all dissolving fast. I did this with 3ml bac water so 15 units = 500mcg of small tides and 2.5mg copper. No sting at all, mind you i have been using klow up until now and only get reaction if too shallow. Minor mg discrepancy on label but cleared up fast with the team. Also reconstituted mots-c and injected prior to heading to the gym. Gym gelt sweaty as per usual at the 3mg dose i usually have been using. Again recontituted very fast and everything felt as per usual.
So far everything seems to be as advertised and the amount of time ive spent talking to the team @Ascension Peptides when im yet to purchase anything i have no reason to doubt.
Gym workout to follow
So far everything seems to be as advertised and the amount of time ive spent talking to the team @Ascension Peptides when im yet to purchase anything i have no reason to doubt.
Gym workout to follow
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Sunday
Flat bench
20kg warmup x 10
50kg x 17 (40kg x 20)
40kg x 18(35kg x 20)
30kg x 28 (27)
Didnt realise i was doing 40kg on this last week, will drop back to 40 next week as want higher reps on all bench. Get all to 40 then progress higher.
Incline bench
20kg warmup x 10
40kg x 13(13)
35kg x 15 ( 16)
30kg x 22(17)
I think higher weight on flat killed this but still happy higher reps last set
Decline bench
Warmup 20kg x 10
35kg x 20(17)
30kg x 19(17)
25kg x 22(24)
Tricep extension
10kg x 10 warmup
39kg x 20 (20)
32kg x (20)
25kg x 44(44)
Damm couldnt beat... yet
Pec fly
12kg warmup x 10
40kg x 20(20)
33kg x 20(20)
26kg x 29( 23)
Treadmill cooldown 13%incline 3km/h 30 minutes
Flat bench
20kg warmup x 10
50kg x 17 (40kg x 20)
40kg x 18(35kg x 20)
30kg x 28 (27)
Didnt realise i was doing 40kg on this last week, will drop back to 40 next week as want higher reps on all bench. Get all to 40 then progress higher.
Incline bench
20kg warmup x 10
40kg x 13(13)
35kg x 15 ( 16)
30kg x 22(17)
I think higher weight on flat killed this but still happy higher reps last set
Decline bench
Warmup 20kg x 10
35kg x 20(17)
30kg x 19(17)
25kg x 22(24)
Tricep extension
10kg x 10 warmup
39kg x 20 (20)
32kg x (20)
25kg x 44(44)
Damm couldnt beat... yet
Pec fly
12kg warmup x 10
40kg x 20(20)
33kg x 20(20)
26kg x 29( 23)
Treadmill cooldown 13%incline 3km/h 30 minutes
Also tonight i started selank that i got a while ago. Started at .5mg dose once a day. Im hoping this assists with stress response as my arthritis still wont settle. (Still in a toxic environment) hopefully over the next couple weeks i notice a change. So stay tuned.
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Ascension Peptides
Suspended march 2026
Thanks for the update mate!
You’ve been killing it since you started off so happy to be on the journey with you
You’ve been killing it since you started off so happy to be on the journey with you
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good bp today
A night of decent sleep hrlps, short but quality. Got 5 hours but boy did i wake alert and ready for the day. Lets conquer itgood bp today
As ive worked out, fitbit seems pretty shit at tracking broken sleep. Anyone found a better one? Hume, whoop? Either way two nights ago i had longer sleep but a score of 58. Last night was less sleep but got 78. I had more sleep than it tracked but thats from what it tracked. Last night also was first night of selank on top of meditation so i put it down to that working together. Hopefully keeps getting better.
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5 hours is a good if you can do naps
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I think the whoop works, if you check @BeMe log he has a good sleep stats @fingers86 using the whoop strap
https://www.evolutionary.org/forums/threads/testosterone-deca-tren-hgh-cardarine-cycle-log.107943/
Every sleep is a nap whrn kids are around lol i think thats why fitbit struggles. Plus pissing like a race horse with all the water i drink. For some reason my body saves it all till i wanna sleep5 hours is a good if you can do naps
Add my vote to this. Still does most days
I love the enthusiasm but go easy there cowboy.
I dont mean for now lol.nothing wrong with stockpiling though lol.I love the enthusiasm but go easy there cowboy.
Load up!!
Same reason planning on stock pilling primo. Only know one person with it and seems rare. Its on my plan for next cycle so dont wanna chase it and run out if i go that way lolLoad up!!
LOL clean him out!
Lat pulldown wide grip
Warmup 15kg x 10 (10kg x 10)
40kg x 20 (20)
35kg x 20 (20)
30kg x 26(31)
Little bit down last set but more kg on warmup.
upper back
Warmup 10kg x 10
35kg x 20(16)
30kg x 20(20)
25kg x 32(22)
-bicep curl
Warmup 10kg x 10
32kg x 20(20)
25kg x 20(20)
20kg x 33(30)
-low row
Warmup 10kg x 10
35kg x 20 (20)
30kg x 20(20)
25kg x 57 (37)
Will increase warmup weight next week
Reverse fly
12kg warmup x 10
33kg x ill call that 19.5 (16)
26kg x 20 (17)
20kg x 23(23)
Treadmill cooldown 13% incline 3km/h 40 minutes
Warmup 15kg x 10 (10kg x 10)
40kg x 20 (20)
35kg x 20 (20)
30kg x 26(31)
Little bit down last set but more kg on warmup.
upper back
Warmup 10kg x 10
35kg x 20(16)
30kg x 20(20)
25kg x 32(22)
-bicep curl
Warmup 10kg x 10
32kg x 20(20)
25kg x 20(20)
20kg x 33(30)
-low row
Warmup 10kg x 10
35kg x 20 (20)
30kg x 20(20)
25kg x 57 (37)
Will increase warmup weight next week
Reverse fly
12kg warmup x 10
33kg x ill call that 19.5 (16)
26kg x 20 (17)
20kg x 23(23)
Treadmill cooldown 13% incline 3km/h 40 minutes
Solid workout and recovery. Still loving the volume. Lat pulldowns for 31 reps. Those lats must have been cooked.
Oh my everything is hard as a rock at moment. Feels like i just put 10kg on my top half lolSolid workout and recovery. Still loving the volume. Lat pulldowns for 31 reps. Those lats must have been cooked.
That’s the high volume lower weights right there bro.
Great work on the low row you didn’t stop ‘just because’ you got to 50. Great way to push yourself to your expected limit and beyond.
Thats what happens with dissapointment last time out. Absolutely destroyed.
Some crazy pudding flavours where you're from, eh? Were the macros worth it.
Youve been killing the workouts bro. Keep that shit up.
Yeah bit more exotic in brisbane australia lolSome crazy pudding flavours where you're from, eh?
Youve been killing the workouts bro. Keep that shit up.
Must be from a specialty shop then. Lol
Nice workout mate. What is the upper back exercise? s it a row of some kind?
I'd probably put the bicep curl after the low row so you bi's don't give out before your back.
Yeah very similar but sit lower and wide grip. Think reverse bench press kind of
And will swap around
Your bg is in a really great spot brother and good indication the insulin sensitivity is high = efficient and effective fat loss
Fast shifts in weights will almost always be water or glycogen and fate simply doest shift as fast. So a random spike on the scales i would worry about.
First off i want to make it clear that i am MASSIVE supporter of mitochondrial enhancements and especially mots c.
However..... i feel you need to look into it a bit more my brother because it isnt something that can just be continuously increased to mega doses.
As amazing as a peptide it is, it works through a specific mechanistic pathaway that influences the inhibition of a seperate one.
Mots c works by inhibition of the folate cycle.
The blokade of the folate cycle creates a massive accumulation of AICAR this in return activates AMPK which in turn boosts fat oxidation. Firstly lypolisis has to take effect for fat oxidation to be maximised.
The negative side to excessive inhibition of the folate cycle at super high doses of mots c...... folate deficiency.
Mots c is super effective when used correctly at lower doses, 1-2mg daily.
Rather then pushing more mots c, look to add other mitochondrial upregulator peptide that function with a different pathway for the same goal. The addition of Slupp332 like you mentioned is perfect here.
Other peptides that promote direct lypolisis are a perfect match here also, gh and more specifically aod9604.
Basic process you want to create with specific peptide combinations is.
Lypolisis - breakdown of stored triglycerides - adipose tissue = fat.
Transport of fatty acids through carnitine shuttles to mitochondria.
Fatty acid oxidation and conversion to ATP.
ATP - The primary energy currency of every living cell in our body.
This rabbit hole goes worlds deeper then this. But for what you trying to achieve with the use of most c this will give a scratched surface explanation.
Yeah, im not going higher than 3, too expensive. I do use slu aswell but ran out, should be here tomorrow. Now u gave me more to research.Your bg is in a really great spot brother and good indication the insulin sensitivity is high = efficient and effective fat loss
Fast shifts in weights will almost always be water or glycogen and fate simply doest shift as fast. So a random spike on the scales i would worry about.
First off i want to make it clear that i am MASSIVE supporter of mitochondrial enhancements and especially mots c.
However..... i feel you need to look into it a bit more my brother because it isnt something that can just be continuously increased to mega doses.
As amazing as a peptide it is, it works through a specific mechanistic pathaway that influences the inhibition of a seperate one.
Mots c works by inhibition of the folate cycle.
The blokade of the folate cycle creates a massive accumulation of AICAR this in return activates AMPK which in turn boosts fat oxidation. Firstly lypolisis has to take effect for fat oxidation to be maximised.
The negative side to excessive inhibition of the folate cycle at super high doses of mots c...... folate deficiency.
Mots c is super effective when used correctly at lower doses, 1-2mg daily.
Rather then pushing more mots c, look to add other mitochondrial upregulator peptide that function with a different pathway for the same goal. The addition of Slupp332 like you mentioned is perfect here.
Other peptides that promote direct lypolisis are a perfect match here also, gh and more specifically aod9604.
Basic process you want to create with specific peptide combinations is.
Lypolisis - breakdown of stored triglycerides - adipose tissue = fat.
Transport of fatty acids through carnitine shuttles to mitochondria.
Fatty acid oxidation and conversion to ATP.
ATP - The primary energy currency of every living cell in our body.
This rabbit hole goes worlds deeper then this. But for what you trying to achieve with the use of most c this will give a scratched surface explanation.
The mots and slu combo is a proper game changer honestly.
Im currently running -
Mots
Slu
5 amino 1mq
Methylene blue
Im currently sitting somwhere aroun 11% bf and have still managed to drop 3 kg of body fat in the last 2 weeks even at my composition. Without burning out and still progressing weight in the logbook
This weights isnt a shift in water or glycogen either my nutrition structure is militant and doesnt change from the plan so i dont have any hostile fluctuations on the scales in weight.
Have a look at coach @R.AP pro card prep log right now and you can see how effective the right combination can be. He is at an elite level already and only at the start of his prep. The shift in conditioning he has already achieved is phenomenal.
Structure it right and it becomes a cheat code if everything else is already where it should be.
Structure it wrong and its just throwing a bunch of gear at your body.
Good luck brother and definitely look into it further
Yeah havnt really looked at blue. I have looked at 5amino but havnt learnt yoo much Bout doasges yet. How much slu u running?The mots and slu combo is a proper game changer honestly.
Im currently running -
Mots
Slu
5 amino 1mq
Methylene blue
Im currently sitting somwhere aroun 11% bf and have still managed to drop 3 kg of body fat in the last 2 weeks even at my composition. Without burning out and still progressing weight in the logbook
This weights isnt a shift in water or glycogen either my nutrition structure is militant and doesnt change from the plan so i dont have any hostile fluctuations on the scales in weight.
Have a look at coach @R.AP pro card prep log right now and you can see how effective the right combination can be. He is at an elite level already and only at the start of his prep. The shift in conditioning he has already achieved is phenomenal.
Structure it right and it becomes a cheat code if everything else is already where it should be.
Structure it wrong and its just throwing a bunch of gear at your body.
Good luck brother and definitely look into it further
It's hard to overstate the impact the full Mito stack has had not only on my physique but my day-to-day energy and productivity. The attached pic was the first 5 weeks of my prep. ONLY 5 weeks. 3, 300 calories, and no more than 15 mins cardio each day.The mots and slu combo is a proper game changer honestly.
Im currently running -
Mots
Slu
5 amino 1mq
Methylene blue
Im currently sitting somwhere aroun 11% bf and have still managed to drop 3 kg of body fat in the last 2 weeks even at my composition. Without burning out and still progressing weight in the logbook
This weights isnt a shift in water or glycogen either my nutrition structure is militant and doesnt change from the plan so i dont have any hostile fluctuations on the scales in weight.
Have a look at coach @R.AP pro card prep log right now and you can see how effective the right combination can be. He is at an elite level already and only at the start of his prep. The shift in conditioning he has already achieved is phenomenal.
Structure it right and it becomes a cheat code if everything else is already where it should be.
Structure it wrong and its just throwing a bunch of gear at your body.
Good luck brother and definitely look into it further
My days now are 430pm - 930pm between bodybuilding, prep, businesses, looking after my daughter, and the energy just never ends.
