Approved Log Testosterone Retatrutide HGH Cycle Log

[JimmyO187]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

 

[JimmyO187]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

@Allupfromhere @LevButlerov @Eddie Haskell

 

[LevButlerov]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

Good start to your log @JimmyO187 looking forward to the updates!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

Good start to your log @JimmyO187 looking forward to the updates!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Nice start to the log brother. Look forward to watching the journey unfold further

 

[Pigsy]

Subscribed, will be following

 

[stevesmi]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

@JimmyO187 very nice job on this man. The macros look really solid. Keep up the good work.

 

[BeMe]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

Damn bro you must be bouncing off the walls with all those peptides lol. No more coffee for you

How's the weight settling in now that you've been back for a bit?

 

[2Thick]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

Really good job on this. I like the test E and the reta along with the hgh. That's a really good protocol and a lot of people can benefit from that. @JimmyO187

 

[JimmyO187]

Good start to your log @JimmyO187 looking forward to the updates!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Thanks Lev

Nice start to the log brother. Look forward to watching the journey unfold further

Cheers brother, great tool for accountability

@JimmyO187 very nice job on this man. The macros look really solid. Keep up the good work.

If I can continue to drop on these cals will be easy work

Damn bro you must be bouncing off the walls with all those peptides lol. No more coffee for you

How's the weight settling in now that you've been back for a bit?

Let me tell you there is no such thing as an afternoon crash, energy all day long

It settles down after the first 2 weeks, was sitting at 108kg and will check in again over the weekend

Really good job on this. I like the test E and the reta along with the hgh. That's a really good protocol and a lot of people can benefit from that. @JimmyO187

All works together nicely brother, feeling really good

 

[Allupfromhere]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

This is the perfect setup for a cut and clean up for health.

Minimum gear, full mitochondrial upregulation and perfect structure

This is the shift we should all be following.


Lets goo big boy, can wait for people to see the effectiveness in this approach

 

[JimmyO187]

This is the perfect setup for a cut and clean up for health.

Minimum gear, full mitochondrial upregulation and perfect structure

This is the shift we should all be following.


Lets goo big boy, can wait for people to see the effectiveness in this approach

I definitely needed it after a blast and still feel really good

Yeah loving all the mito, I had used bits and pieces at times but not all together and dialled in

Thanks brother, appreciate you

 

[Mobster]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

Either or. The advantage of a single log is you can see progress from the start

 

[JimmyO187]

Either or. The advantage of a single log is you can see progress from the start

For sure, I just like the fact you can by phase

 

[stevesmi]

If I can continue to drop on these cals will be easy work

A+++

 

[ROIDDERS]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

Looking really good on this, boss. @JimmyO187 the macros are definitely on point. I like the protein and the carbs.

 

[JimmyO187]

Looking really good on this, boss. @JimmyO187 the macros are definitely on point. I like the protein and the carbs.

Thanks brother, dialling it all in

Will throw up a couple of workouts up over the weekend too

 

[ROIDDERS]

Thanks brother, dialling it all in

Will throw up a couple of workouts up over the weekend too

that would be awesome, man. Keep up the good work.

 

[ceo]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

@JimmyO187 Bros, this is amazing. Testosterone and retatrutide with growth hormone is very good. I would even suggest doing the growth hormone 2-3IU

 

[JimmyO187]

@JimmyO187 Bros, this is amazing. Testosterone and retatrutide with growth hormone is very good. I would even suggest doing the growth hormone 2-3IU

Loving it brother and feeling so good

 

[waggat]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

Good start to the log mate.

Nice hitting 300g+ protein.

Nothing wrong with a bro split hey. You said you'll go back to a PPL. Is that normally what you do?

 

[JimmyO187]

Good start to the log mate.

Nice hitting 300g+ protein.

Nothing wrong with a bro split hey. You said you'll go back to a PPL. Is that normally what you do?

Thanks brother, keep me full while we slowly drop some weight

I like to swap between Bro Split and PPL. When I start to hit a plateau have a bit of a deload and then switch to the other style. It keeps training interesting and different

 

[Ulter]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

Training is really good. Five times sessions per week is fantastic. You're never going to go wrong with that. @JimmyO187

 

[JimmyO187]

Training is really good. Five times sessions per week is fantastic. You're never going to go wrong with that. @JimmyO187

Thanks brother, keeps me out of trouble

 

[ballin2504]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

@JimmyO187 a cruise cut will be good for a little bit of a break brother. Keep it up.

 

[JimmyO187]

@JimmyO187 a cruise cut will be good for a little bit of a break brother. Keep it up.

That’s it brother, then it’s go time

 

[RoySimpson]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

@JimmyO187 Looking great bro! Will be following along!

 

[JimmyO187]

@JimmyO187 Looking great bro! Will be following along!

Appreciate it brother

 

[BeMe]

Thanks Lev


Cheers brother, great tool for accountability


If I can continue to drop on these cals will be easy work


Let me tell you there is no such thing as an afternoon crash, energy all day long

It settles down after the first 2 weeks, was sitting at 108kg and will check in again over the weekend


All works together nicely brother, feeling really good

Nice that vacation weight is just falling right off.

Can you mix those peptides together or are you a human pin cushion these days lol

 

[ceo]

Loving it brother and feeling so good

Bros, that's all you can ask for right there.

 

[Ulter]

Thanks brother, keeps me out of trouble

Yeah me too. It helped me get through college.

 

[2Thick]

All works together nicely brother, feeling really good

keep up the good work champ. We believe in you.

 

[Tiger Salman Khan]

I like to keep the logs broken up rather than just one continuous log

The cruise/cut has begun and I’m 1 week in. I came back from my holiday around 111kg. The plan is to just cruise for the next few weeks and slowly implement some additional compounds along the way. The end goal will be to get into really solid condition, kind of a mock prep

Ped’s @Core Pharma
Test E - .14ml every day
Reta - 1.4mg every Sunday
HGH - 4iu every night

Macros - @Gains Man
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

Training - Bro split
5 x Sessions a week
2 x working sets per exercise, throwing absolutely everything into those 2 sets then moving on. I do need change as time goes on and am looking forward to getting back to a PPL routine once this has run its course

I’m currently running a Mito stack, these particular products have become super popular and they do show a very noticeable effect energy

Mots C - 1.5mg Monday - Friday
SS31 - 1mg - Monday - Friday
5-amino-1mq - 1.5mg - Monday - Friday
SLU - 25mg am & 25mg taken before Gym

Thanks again to @Core Pharma & @Gains Man for looking after me, they really do go above and beyond

@JimmyO187 keep killing it bro.....

 

[JimmyO187]

Starting to get back into the groove of things
Gym sessions have been fairly easy thus far but this weeks pushing a little harder then I’ll be back into the full swing of things

Eating is on point and energy is out of this world atm, mots c, ss31, 5amin1 and slu all doing their thing

I’ve finally implemented a solo arm day, it’s time to grow these things

This is my training in a nutshell
Warm up sets where required
2 working sets
1st set is heavier weight and lower rep range, 2nd set back off a little and increase rep range
Must put everything on the line for each set and then move onto the next

Arms

Preacher Curl
8 -12 reps
12 - 15 reps

Lying Dumbbell Tricep Extension
6 - 9 reps
12 - 15 reps

Cable Drag Curls
8 - 10 reps
10 - 12 reps

Tricep Extension
8 - 12 reps
12 - 15 reps

Incline Hammer Curl
6 - 9 reps
12 - 15 reps

Will be updating regularly, I need the accountability

 

[Kopite67]

Starting to get back into the groove of things
Gym sessions have been fairly easy thus far but this weeks pushing a little harder then I’ll be back into the full swing of things

Eating is on point and energy is out of this world atm, mots c, ss31, 5amin1 and slu all doing their thing

I’ve finally implemented a solo arm day, it’s time to grow these things

This is my training in a nutshell
Warm up sets where required
2 working sets
1st set is heavier weight and lower rep range, 2nd set back off a little and increase rep range
Must put everything on the line for each set and then move onto the next

Arms

Preacher Curl
8 -12 reps
12 - 15 reps

Lying Dumbbell Tricep Extension
6 - 9 reps
12 - 15 reps

Cable Drag Curls
8 - 10 reps
10 - 12 reps

Tricep Extension
8 - 12 reps
12 - 15 reps

Incline Hammer Curl
6 - 9 reps
12 - 15 reps

Will be updating regularly, I need the accountability

Quality update brother

 

[JimmyO187]

Quality update brother

Will keep em coming

 

[Oracle911]

more pics more handsome pls

 

[JimmyO187]

more pics more handsome pls

I’m definitely due, little less fluffier now

 

[Oracle911]

I’m definitely due, little less fluffier now

when in doubt, up the gh to an ungodly number <3

 

[JimmyO187]

when in doubt, up the gh to an ungodly number <3

I keep seeing the number 10 every time I shut my eyes

 

[BeMe]

Starting to get back into the groove of things
Gym sessions have been fairly easy thus far but this weeks pushing a little harder then I’ll be back into the full swing of things

Eating is on point and energy is out of this world atm, mots c, ss31, 5amin1 and slu all doing their thing

I’ve finally implemented a solo arm day, it’s time to grow these things

This is my training in a nutshell
Warm up sets where required
2 working sets
1st set is heavier weight and lower rep range, 2nd set back off a little and increase rep range
Must put everything on the line for each set and then move onto the next

Arms

Preacher Curl
8 -12 reps
12 - 15 reps

Lying Dumbbell Tricep Extension
6 - 9 reps
12 - 15 reps

Cable Drag Curls
8 - 10 reps
10 - 12 reps

Tricep Extension
8 - 12 reps
12 - 15 reps

Incline Hammer Curl
6 - 9 reps
12 - 15 reps

Will be updating regularly, I need the accountability

Someone who lacks accountability doesn't get to the level you're at bro. But it will be nice having you around more for sure.

Is the solo arm day an extra day on the split with all this new exogenous energy flowing through your body?

 

[JimmyO187]

Someone who lacks accountability doesn't get to the level you're at bro. But it will be nice having you around more for sure.

Is the solo arm day an extra day on the split with all this new exogenous energy flowing through your body?

Thanks brother, I miss you too

5 day split one of those days being arms…I haven’t targeted them in a long time so its something different which keeps it all interesting

 

[BeMe]

Thanks brother, I miss you too

5 day split one of those days being arms…I haven’t targeted them in a long time so its something different which keeps it all interesting

Miss you too bro..gotta say I'm always happy when I see your profile pic pop up in my notifications.

Changing things up is always fun. Especially coming off a vacation like you just had you should be so primed to grow.

I remember a while back you saying you need to grow your arms and I was like...huh? Lol

You should get your wish with this type of training coming off a good rest period.

 

[JimmyO187]

Miss you too bro..gotta say I'm always happy when I see your profile pic pop up in my notifications.

Changing things up is always fun. Especially coming off a vacation like you just had you should be so primed to grow.

I remember a while back you saying you need to grow your arms and I was like...huh? Lol

You should get your wish with this type of training coming off a good rest period.

we’ve all got something we want to be bigger and one of them I can’t change so arms it is

Rest is important and it really made me miss it and miss the routine

 

[JimmyO187]

Strength is definitely starting to come back this week and noticing a bit of recomp as well.

Chest

Pec Dec
8 - 12 reps
12 - 15 reps

Incline Bench Press
6 - 9 reps
12 - 15 reps

Plate Loaded Chest Press
6 - 9 reps
12 - 15 reps

Seated Cable Flye Presses
6 - 9 reps
12 - 15 reps

Underhand Cable Flye
6 - 9 reps
12 - 15 reps

Tomorrow is a rest day and dinner with a couple mate, thanks to Reta shall be able to keep it under control

Training Saturday & Sunday I’ll have to get some pics or a video. Will check in as well on where the weight is at

 

[Kopite67]

Strength is definitely starting to come back this week and noticing a bit of recomp as well.

Chest

Pec Dec
8 - 12 reps
12 - 15 reps

Incline Bench Press
6 - 9 reps
12 - 15 reps

Plate Loaded Chest Press
6 - 9 reps
12 - 15 reps

Seated Cable Flye Presses
6 - 9 reps
12 - 15 reps

Underhand Cable Flye
6 - 9 reps
12 - 15 reps

Tomorrow is a rest day and dinner with a couple mate, thanks to Reta shall be able to keep it under control

Training Saturday & Sunday I’ll have to get some pics or a video. Will check in as well on where the weight is at

Solid update bro

 

[LevButlerov]

Strength is definitely starting to come back this week and noticing a bit of recomp as well.

Chest

Pec Dec
8 - 12 reps
12 - 15 reps

Incline Bench Press
6 - 9 reps
12 - 15 reps

Plate Loaded Chest Press
6 - 9 reps
12 - 15 reps

Seated Cable Flye Presses
6 - 9 reps
12 - 15 reps

Underhand Cable Flye
6 - 9 reps
12 - 15 reps

Tomorrow is a rest day and dinner with a couple mate, thanks to Reta shall be able to keep it under control

Training Saturday & Sunday I’ll have to get some pics or a video. Will check in as well on where the weight is at

big chest pump lets see if you keep the food under control

 

[BeMe]

Strength is definitely starting to come back this week and noticing a bit of recomp as well.

Chest

Pec Dec
8 - 12 reps
12 - 15 reps

Incline Bench Press
6 - 9 reps
12 - 15 reps

Plate Loaded Chest Press
6 - 9 reps
12 - 15 reps

Seated Cable Flye Presses
6 - 9 reps
12 - 15 reps

Underhand Cable Flye
6 - 9 reps
12 - 15 reps

Tomorrow is a rest day and dinner with a couple mate, thanks to Reta shall be able to keep it under control

Training Saturday & Sunday I’ll have to get some pics or a video. Will check in as well on where the weight is at

The recomp effect will be so quick for a guy like you after the vacation. You've been jacked for a while so your body is used to just being that way. That vacation weight is gonna fly off so quick.

Reta will keep the food in check with the boys. What's gonna keep the beers in check? Lol

 

[JimmyO187]

The recomp effect will be so quick for a guy like you after the vacation. You've been jacked for a while so your body is used to just being that way. That vacation weight is gonna fly off so quick.

Reta will keep the food in check with the boys. What's gonna keep the beers in check? Lol

Yeah everything’s coming together again which is good

Hahaha Reta has me covered for both, I’m one of those lucky ones where it removes any desire to drink alcohol…hence why I dropped it out a few weeks before going overseas, wanted to be able to enjoy a drink

 

[BeMe]

Yeah everything’s coming together again which is good

Hahaha Reta has me covered for both, I’m one of those lucky ones where it removes any desire to drink alcohol…hence why I dropped it out a few weeks before going overseas, wanted to be able to enjoy a drink

Nice bro. Sounds like you'll be on your best behaviour and ready for those back to back session on the weekend

 

[JimmyO187]

Nice bro. Sounds like you'll be on your best behaviour and ready for those back to back session on the weekend

You know it brother, will fire through some updates over the weekend

 

[JimmyO187]

One meal prepped today with more to come tomorrow
Beef & Rice with a couple of pieces of potato

 

[BeMe]

One meal prepped today with more to come tomorrow
Beef & Rice with a couple of pieces of potato

Splitting up the workload this time eh. Usually the Big Jimmy meal prep is like 30 trays with 4 or 5 different meals. Looks like tomorrow is gonna be the big prep day huh.

Your meal preps always look like actual meals instead of just BB fuel. Everything always looks so delicious. I'd eat a couple of those trays right now for breakfast lol

 

[LevButlerov]

One meal prepped today with more to come tomorrow
Beef & Rice with a couple of pieces of potato

tasty meal prep get more up

 

[JimmyO187]

Recap of the Meal Prep

 

[Kopite67]

Recap of the Meal Prep

Food prep looks amazing brother

 

[JimmyO187]

Food prep looks amazing brother

Thanks brother…still hate doing it

 

[Allupfromhere]

Recap of the Meal Prep

Big dawg back to business

 

[JimmyO187]

Big dawg back to business

I’m coming for your condition brother

 

[LevButlerov]

Recap of the Meal Prep

Meal prep win wow

 

[stevesmi]

Recap of the Meal Prep

@JimmyO187 this is real solid on the mill prep, looking really terrific. You've got a mill prep if you want to succeed in anything with fitness.

 

[ceo]

Recap of the Meal Prep

Bros, looking really good on the meal prep. You got enough food to last you a while. My wife meal preps for me before I go in for my plumbing job. @JimmyO187

 

[2Thick]

Recap of the Meal Prep

The food looks tremendous on this meal prep. @JimmyO187 not only is it healthy but it's also very good tasting so you'll never get bored either.

 

[Ulter]

Recap of the Meal Prep

@JimmyO187 nice job on the meal preparation. It's something that I need to work on myself. I don't really like to cook and I don't believe in cooking as a man.

 

[ROIDDERS]

Thanks brother…still hate doing it

The appliances in our kitchen do the work for us though unless you are doing one of those charcoal grills where you have to babysit. @JimmyO187

 

[BeMe]

Recap of the Meal Prep

That looks more like it. You forgot Yogi's tho lol

 

[JimmyO187]

Bros, looking really good on the meal prep. You got enough food to last you a while. My wife meal preps for me before I go in for my plumbing job. @JimmyO187

Thanks brother, we both rip in on the weekends and get it done together bro…

@JimmyO187 nice job on the meal preparation. It's something that I need to work on myself. I don't really like to cook and I don't believe in cooking as a man.

I’m not the biggest fan at all but I got good at it when I was a single man and now the wife and I rip in and get it done together, if we both can’t kick back then I can’t relax so it gets it done much quicker

The appliances in our kitchen do the work for us though unless you are doing one of those charcoal grills where you have to babysit. @JimmyO187

the goods got to get into the appliances first, but you’re correct none of this is that difficult

The food looks tremendous on this meal prep. @JimmyO187 not only is it healthy but it's also very good tasting so you'll never get bored either.

Keeps me on track brother, I’d be snacking from the cafe each day if I didn’t prep

 

[JimmyO187]

@JimmyO187 this is real solid on the mill prep, looking really terrific. You've got a mill prep if you want to succeed in anything with fitness.

brother, you’ll stay at the same spot if the eating is on point

 

[JimmyO187]

That looks more like it. You forgot Yogi's tho lol

His gets prepped this weekend, I’ll be sure to throw it up brother

 

[Mobster]

Recap of the Meal Prep

Now that's proper meal prep

 

[stevesmi]

brother, you’ll stay at the same spot if the eating is on point

yes its #1. diet makes or break you

 

[RoySimpson]

Recap of the Meal Prep

@JimmyO187 Food is looking on point bro!

 

[JimmyO187]

@JimmyO187 Food is looking on point bro!

Thanks brother

 

[ceo]

Thanks brother, we both rip in on the weekends and get it done together bro…

bros hell yeah!

 

[Ulter]

I’m not the biggest fan at all but I got good at it when I was a single man and now the wife and I rip in and get it done together, if we both can’t kick back then I can’t relax so it gets it done much quicker

That sounds like a good way to spend time.

 

[ROIDDERS]

Thanks brother, we both rip in on the weekends and get it done together bro…

I’m not the biggest fan at all but I got good at it when I was a single man and now the wife and I rip in and get it done together, if we both can’t kick back then I can’t relax so it gets it done much quicker

the goods got to get into the appliances first, but you’re correct none of this is that difficult

Keeps me on track brother, I’d be snacking from the cafe each day if I didn’t prep

that's the spirit for sure. Keep it up.

 

[2Thick]

Keeps me on track brother, I’d be snacking from the cafe each day if I didn’t prep

definitely man, food prep is the best. You know where it's been.

 

[JimmyO187]

bros hell yeah!

That sounds like a good way to spend time.

that's the spirit for sure. Keep it up.

definitely man, food prep is the best. You know where it's been.

This!!! Probably the biggest plus for cooking at home

 

[JimmyO187]

Shout out to @CS Supps, I’ve been using his night night supplement for several months. I’m only taking 1 capsule a night, makes it much easier to fall asleep and stay asleep.

It’s dosed perfectly with each ingredient serving its individual purpose

Melatonin
5-HTP
Gaba
Valerian Root
L-Theanine

I’ve got some non stim pre on the way, will report back next week. Hit up @CS Supps he’s got a great range of support supplements and non stim and stim pre workouts

 

[LevButlerov]

Shout out to @CS Supps, I’ve been using his night night supplement for several months. I’m only taking 1 capsule a night, makes it much easier to fall asleep and stay asleep.

It’s dosed perfectly with each ingredient serving its individual purpose

Melatonin
5-HTP
Gaba
Valerian Root
L-Theanine

I’ve got some non stim pre on the way, will report back next week. Hit up @CS Supps he’s got a great range of support supplements and non stim and stim pre workouts

night supplement? interesting post a pic @JimmyO187

 

[JimmyO187]

night supplement? interesting post a pic @JimmyO187

It’s a great product, will do this arvo after work

 

[LevButlerov]

It’s a great product, will do this arvo after work

who is the supplier @CS Supps ?

 

[CS Supps]

who is the supplier @CS Supps ?

yessir

 

[JimmyO187]

who is the supplier @CS Supps ?

That’s the one brother….thanks @CS Supps

 

[JimmyO187]

First decent Leg session for the year and my first time using @CS Supps Jurassic Pump - Non Stim and I can’t recommend it enough, a lot of non stims just make your face itch and that’s about it this gave a good solid lift in the gym and plenty of focus. Will be part of the daily pre workout routine

Legs

Seated Leg Curl
8 -12 reps
12 - 15 reps

Machine Hip Adduction
8 -12 reps
15 - 20 reps

Leg Press - Single Leg
6 - 9 reps
12 - 15 reps

Dumbbell Split Squat
8 - 12 reps
12 - 15 reps

Lying Leg Curl
8 - 12 reps
12 - 15 reps

Leg Extension
8 - 12 reps
12 - 15 reps

Seated Calf Raise
8 - 10 reps
10 - 12 reps

Arms tomorrow!!! It’s growing season

 

[Kopite67]

First decent Leg session for the year and my first time using @CS Supps Jurassic Pump - Non Stim and I can’t recommend it enough, a lot of non stims just make your face itch and that’s about it this gave a good solid lift in the gym and plenty of focus. Will be part of the daily pre workout routine

Legs

Seated Leg Curl
8 -12 reps
12 - 15 reps

Machine Hip Adduction
8 -12 reps
15 - 20 reps

Leg Press - Single Leg
6 - 9 reps
12 - 15 reps

Dumbbell Split Squat
8 - 12 reps
12 - 15 reps

Lying Leg Curl
8 - 12 reps
12 - 15 reps

Leg Extension
8 - 12 reps
12 - 15 reps

Seated Calf Raise
8 - 10 reps
10 - 12 reps

Arms tomorrow!!! It’s growing season

Nice update brother. What weights are you shifting, how many sets?

 

[JimmyO187]

Nice update brother. What weights are you shifting, how many sets?

Let me get my numbers back up then I’ll start posting them again

14 sets in total and as you can see from the rep range, once I’m warm it’s 1 set heavy, then drop the weight and increase reps. I want to be failing in that rep range each time. At the moment it’s just working it all out. I keep falling out of the range while getting some fresh numbers on what I’m actually pushing

 

[2Thick]

This!!! Probably the biggest plus for cooking at home

100% healthier

 

[LevButlerov]

First decent Leg session for the year and my first time using @CS Supps Jurassic Pump - Non Stim and I can’t recommend it enough, a lot of non stims just make your face itch and that’s about it this gave a good solid lift in the gym and plenty of focus. Will be part of the daily pre workout routine

Legs

Seated Leg Curl
8 -12 reps
12 - 15 reps

Machine Hip Adduction
8 -12 reps
15 - 20 reps

Leg Press - Single Leg
6 - 9 reps
12 - 15 reps

Dumbbell Split Squat
8 - 12 reps
12 - 15 reps

Lying Leg Curl
8 - 12 reps
12 - 15 reps

Leg Extension
8 - 12 reps
12 - 15 reps

Seated Calf Raise
8 - 10 reps
10 - 12 reps

Arms tomorrow!!! It’s growing season

Good leg session you pushed on the split squat how much weight?

 

[ROIDDERS]

This!!! Probably the biggest plus for cooking at home

keep up the good work. We love it.

 

[Ulter]

This!!! Probably the biggest plus for cooking at home

for sure that's what we love to see.

 

[ceo]

This!!! Probably the biggest plus for cooking at home

Bros, I'm lucky my wife does a lot of cooking.

 

[JimmyO187]

Good leg session you pushed on the split squat how much weight?

Only 16kg dumbbells in each hand, we’re building back up

 

[LevButlerov]

Only 16kg dumbbells in each hand, we’re building back up

building hard

 

[Tiger Salman Khan]

First decent Leg session for the year and my first time using @CS Supps Jurassic Pump - Non Stim and I can’t recommend it enough, a lot of non stims just make your face itch and that’s about it this gave a good solid lift in the gym and plenty of focus. Will be part of the daily pre workout routine

Legs

Seated Leg Curl
8 -12 reps
12 - 15 reps

Machine Hip Adduction
8 -12 reps
15 - 20 reps

Leg Press - Single Leg
6 - 9 reps
12 - 15 reps

Dumbbell Split Squat
8 - 12 reps
12 - 15 reps

Lying Leg Curl
8 - 12 reps
12 - 15 reps

Leg Extension
8 - 12 reps
12 - 15 reps

Seated Calf Raise
8 - 10 reps
10 - 12 reps

Arms tomorrow!!! It’s growing season

@JimmyO187 Numbers look good.....

 

[Oracle911]

Recap of the Meal Prep

just went through this properly, if i send you money can you prep my meals and send them via express post? thanks hahaha <3

 

[JimmyO187]

just went through this properly, if i send you money can you prep my meals and send them via express post? thanks hahaha <3

I’ve just seen this, anything for you brother

 

[JimmyO187]

Kicked off the week well with Chest on Monday followed by Back on Tuesday. Back to back days off with work commitments, Shoulders will be tomorrow and Legs on Saturday morning.

*PED’s Update*
@Core Pharma @Core Pharma Rep

Test E @40mg pinned daily, that’s a slight bump from where I started

HGH @5 iu before bed, again a slight bump from where we started

Reta @1.8mg weekly every Sunday, won’t go over 2mg a week

Food is on point, it’s by far the easiest one for me to keep on track. When training suffers food remains the same.

Training remains the same atm, pretty keen to switch back to Push, Pull, Legs though. I love the variety and volume when training like that

It’s been a slow start back to training and logging, it’s definitely one thing that helps keep things on track. Knowing you’ve got this in the back of your head can be that push to pull your finger out.

 

[Kopite67]

Kicked off the week well with Chest on Monday followed by Back on Tuesday. Back to back days off with work commitments, Shoulders will be tomorrow and Legs on Saturday morning.

*PED’s Update*
@Core Pharma @Core Pharma Rep

Test E @40mg pinned daily, that’s a slight bump from where I started

HGH @5 iu before bed, again a slight bump from where we started

Reta @1.8mg weekly every Sunday, won’t go over 2mg a week

Food is on point, it’s by far the easiest one for me to keep on track. When training suffers food remains the same.

Training remains the same atm, pretty keen to switch back to Push, Pull, Legs though. I love the variety and volume when training like that

It’s been a slow start back to training and logging, it’s definitely one thing that helps keep things on track. Knowing you’ve got this in the back of your head can be that push to pull your finger out.

Great update bro. Keep pushing along writing a few things to keep the Evo Family following along. You never know how something you log can help someone reading it

 

[JimmyO187]

Great update bro. Keep pushing along writing a few things to keep the Evo Family following along. You never know how something you log can help someone reading it

will do!!! Appreciate you always jumping in brother

 

[JimmyO187]

Kicked off the week well with Chest on Monday followed by Back on Tuesday. Back to back days off with work commitments, Shoulders will be tomorrow and Legs on Saturday morning.

*PED’s Update*
@Core Pharma @Core Pharma Rep

Test E @40mg pinned daily, that’s a slight bump from where I started

HGH @5 iu before bed, again a slight bump from where we started

Reta @1.8mg weekly every Sunday, won’t go over 2mg a week

Food is on point, it’s by far the easiest one for me to keep on track. When training suffers food remains the same.

Training remains the same atm, pretty keen to switch back to Push, Pull, Legs though. I love the variety and volume when training like that

It’s been a slow start back to training and logging, it’s definitely one thing that helps keep things on track. Knowing you’ve got this in the back of your head can be that push to pull your finger out.

Adding to this, each workout is currently powered by @CS Supps and the same legend is helping me shut it down at night, falling asleep quicker and staying asleep longer

Jurassic Pump - Non Stim - Pre Workout
Night Night - Sleep