Approved Log First TRT retatrutide cycle Log

[Shakey]

Daily Update 11/2/26

Weight: 81.9kg -0.6kg - NEW LOW.
B2B DAYS OF 0.5KG AND 0.6KG LOSSES?
Technically hit my goal weight, but would like to see a full weekly Ave weight, at sub 82kg.

Sleep: 7.5 Hours, HR 53bpm (Was Averaging 43bpm before starting Reta)

General Notes: Feeling really good physically and mentally, smashed training, pushed the weights up for most lifts, not sure if this has anything to do with the increased Protein intake?
Last 2 weeks has been pretty significant weight losses, think the Reta is starting to have an effect? (not having cheeky little snacks of the kids foods also) Again, have also upped my Protein from like 110g a day to 170g+.
I do drink 3-4L of water a day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Omega 3 4500mg (3tabs)
Psyllium Husk 5g

Calories: 2158/2200, (Might have a small snack after work to bump it a bit)
C:258 | P:174 (Sorry Lev) | F:43

Training: 80 minutes.

Superset – 4 Sets
A1. Trap Bar Conventional Deadlift

• Set 1: 5 × 70 kg (Warm Up)
• Set 2: 4 × 120 kg
• Set 3: 4 × 130 kg
• Set 4: 5 × 140 kg (Was only going for 4, but felt good enough for 5, maybe even 6.)
• Set 5: 4 × 140 kg

A2. Box Drop Jump (POWER)

• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps
• Set 4: 4 reps

Barbell Bench Press – Flat

• Set 1: 6 × 70 kg (Warm Up)
• Set 2: 4 × 90 kg
• Set 3: 3 × 90 kg
• Set 4: 2 × 95 kg
• Set 5: 2 × 100 kg (Lifetime PB of 7 reps, but I was also like 95kg, so strength obviously isn't that far gone.)

DB Incline Bench Row

• Set 1: 6 × 20 kg
• Set 2: 6 × 20 kg
• Set 3: 8 × 20 kg

DB Reverse Lunge

• Set 1: 6 × 12.5 kg
• Set 2: 6 × 12.5 kg

Prone Hamstring Curl

• Set 1: 5 × 41 kg
• Set 2: 6 × 45 kg
• Set 3: 6 × 50 kg

Commandos (Core)

• Set 1: 8 reps
• Set 2: 8 reps

Superset – 2 Sets
B1. BarBell Bicep Curl

• Set 1: 15 × 25 kg
• Set 2: 15 × 25 kg

B2. V-Bar Tricep Extension

• Set 1: 15 × 41 kg
• Set 2: 15 × 41 kg

B3. DB Lateral Raise

• Set 1: 15 x 12.5 kg
• Set 2: 15 x 12.5 k

Awesome log so far. Just read the whole log. Progress pics are wicked. Down 83lbs, your killing it broski. Great workouts as well.

I found 14g psyllium husk (7gAM/PM) to work well for me so far while on reta up to 5mg. If your still getting constipation on/off consider taking your psyllium husk 5g AM/PM. I also take webbers naturals digestive enzymes(amazons cheap) and costco 50 billion probiotics.

I went pretty aggresive on titrating up. 1mg weeks 1-3, 2mg weeks 4-6, 4mg weeks 7-8, 5m week 9 and cruising. My advice is down the line when you do increase is dont jump dose increases, keep it to 1mg increases when you do. The cramps i got jumping from 2mg to 4mg were fun. Lol.

 

[CookieBaah]

I found 14g psyllium husk (7gAM/PM) to work well for me so far while on reta up to 5mg. If your still getting constipation on/off consider taking your psyllium husk 5g AM/PM. I also take webbers naturals digestive enzymes(amazons cheap) and costco 50 billion probiotics.

I went pretty aggresive on titrating up. 1mg weeks 1-3, 2mg weeks 4-6, 4mg weeks 7-8, 5m week 9 and cruising. My advice is down the line when you do increase is dont jump dose increases, keep it to 1mg increases when you do. The cramps i got jumping from 2mg to 4mg were fun. Lol.

Cheers man appreciate you taking the time out to both read and respond!
Thankfully so very close to ending the weightloss side of things atleast!

The constipation has seemed to pass, bowel movements pretty regular thankfully haha!
Was an interesting first 2 weeks thats for sure.

I have a feeling I'm just going to long term cruise at 1mg,
Upping .5mg at a time if I reaaally need to.

 

[Shakey]

Cheers man appreciate you taking the time out to both read and respond!
Thankfully so very close to ending the weightloss side of things atleast!

The constipation has seemed to pass, bowel movements pretty regular thankfully haha!
Was an interesting first 2 weeks thats for sure.

I have a feeling I'm just going to long term cruise at 1mg,
Upping .5mg at a time if I reaaally need to.

Sounds like a good plan, slow increase is good if your getting effects at 1mg. Youll see temporary sides comeback with increases most likely. But theyll probably be negligible.

Ill be following your log bro

 

[CookieBaah]

Daily Update 12/2/26

Weight: 82.1kg +0.2kg

Sleep: 4.5Hours , 52bpm ave

General Notes: Not a great day, was up at the hospital until 2am, thought baby was coming, alas just early labour, toddler decided to wake up at 7am, so that was a bit earlier than usual.
Nearly passed out on the couch at lunch time, tried to go to bed nap when kids did, spent 2hours tossing and turning instead of sleeping.

Supplements:
15g Creatine Mono (upped today due to lack of sleep)
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Omega 3 4500mg (3tabs)
Psyllium Husk 7.5g

Calories: Normal day, behind on a couple meals, but will catch up when get a chance.
Happy that I haven't just blown a gasket and raided the cupboards for everything and anything.

Training: Unexpected rest day, wifes been having slight contractions most the day, couldn't get out and do cardio session.

 

[kamsikazee]

Daily Update 12/2/26

Weight: 82.1kg +0.2kg

Sleep: 4.5Hours , 52bpm ave

General Notes: Not a great day, was up at the hospital until 2am, thought baby was coming, alas just early labour, toddler decided to wake up at 7am, so that was a bit earlier than usual.
Nearly passed out on the couch at lunch time, tried to go to bed nap when kids did, spent 2hours tossing and turning instead of sleeping.

Supplements:
15g Creatine Mono (upped today due to lack of sleep)
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Omega 3 4500mg (3tabs)
Psyllium Husk 7.5g

Calories: Normal day, behind on a couple meals, but will catch up when get a chance.
Happy that I haven't just blown a gasket and raided the cupboards for everything and anything.

Training: Unexpected rest day, wifes been having slight contractions most the day, couldn't get out and do cardio session.

Sounds like a tough day bros! Glad to see you still making time for an update! Hope everything goes well with the labour.

 

[Kopite67]

Daily Update 12/2/26

Weight: 82.1kg +0.2kg

Sleep: 4.5Hours , 52bpm ave

General Notes: Not a great day, was up at the hospital until 2am, thought baby was coming, alas just early labour, toddler decided to wake up at 7am, so that was a bit earlier than usual.
Nearly passed out on the couch at lunch time, tried to go to bed nap when kids did, spent 2hours tossing and turning instead of sleeping.

Supplements:
15g Creatine Mono (upped today due to lack of sleep)
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Omega 3 4500mg (3tabs)
Psyllium Husk 7.5g

Calories: Normal day, behind on a couple meals, but will catch up when get a chance.
Happy that I haven't just blown a gasket and raided the cupboards for everything and anything.

Training: Unexpected rest day, wifes been having slight contractions most the day, couldn't get out and do cardio session.

This is a busy time bro. You are doing extremely well getting in some good calories and training when you can. Keep it up brother, you are winning the

 

[waggat]

Daily Update 11/2/26

Weight: 81.9kg -0.6kg - NEW LOW.
B2B DAYS OF 0.5KG AND 0.6KG LOSSES?
Technically hit my goal weight, but would like to see a full weekly Ave weight, at sub 82kg.

Sleep: 7.5 Hours, HR 53bpm (Was Averaging 43bpm before starting Reta)

General Notes: Feeling really good physically and mentally, smashed training, pushed the weights up for most lifts, not sure if this has anything to do with the increased Protein intake?
Last 2 weeks has been pretty significant weight losses, think the Reta is starting to have an effect? (not having cheeky little snacks of the kids foods also) Again, have also upped my Protein from like 110g a day to 170g+.
I do drink 3-4L of water a day.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg (1tab)
Magnesium (citrate) - 300mg (2tabs)
Omega 3 4500mg (3tabs)
Psyllium Husk 5g

Calories: 2158/2200, (Might have a small snack after work to bump it a bit)
C:258 | P:174 (Sorry Lev) | F:43

Training: 80 minutes.

Superset – 4 Sets
A1. Trap Bar Conventional Deadlift

• Set 1: 5 × 70 kg (Warm Up)
• Set 2: 4 × 120 kg
• Set 3: 4 × 130 kg
• Set 4: 5 × 140 kg (Was only going for 4, but felt good enough for 5, maybe even 6.)
• Set 5: 4 × 140 kg

A2. Box Drop Jump (POWER)

• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps
• Set 4: 4 reps

Barbell Bench Press – Flat

• Set 1: 6 × 70 kg (Warm Up)
• Set 2: 4 × 90 kg
• Set 3: 3 × 90 kg
• Set 4: 2 × 95 kg
• Set 5: 2 × 100 kg (Lifetime PB of 7 reps, but I was also like 95kg, so strength obviously isn't that far gone.)

DB Incline Bench Row

• Set 1: 6 × 20 kg
• Set 2: 6 × 20 kg
• Set 3: 8 × 20 kg

DB Reverse Lunge

• Set 1: 6 × 12.5 kg
• Set 2: 6 × 12.5 kg

Prone Hamstring Curl

• Set 1: 5 × 41 kg
• Set 2: 6 × 45 kg
• Set 3: 6 × 50 kg

Commandos (Core)

• Set 1: 8 reps
• Set 2: 8 reps

Superset – 2 Sets
B1. BarBell Bicep Curl

• Set 1: 15 × 25 kg
• Set 2: 15 × 25 kg

B2. V-Bar Tricep Extension

• Set 1: 15 × 41 kg
• Set 2: 15 × 41 kg

B3. DB Lateral Raise

• Set 1: 15 x 12.5 kg
• Set 2: 15 x 12.5 kg

Congrats on the progress with the weightloss mate!

Good looking full body workout! I don't mind it at all. Nice and well balanced.

False Alarm, No baby delivered.
However talking about delivery's,

TOUCHDOWN!!
The goods from @War Born Peptides have arrived,
How good are these labels?
The added personal touch too!!
Can't wait to get it started, and crack on with the log!
Depending how today plays out, will start tonight.

View attachment 182055

Nice touchdown!

 

[CookieBaah]

Daily Update 13/2/26

Weight:
81.7kg = -0.4kg — NEW LOW

Sleep:
7.75Hours, HR 56bpm

General Notes:
Got a decent "catch up" sleep,
Babys still holding out on us, doesn't want to come yet,
Despite wife having on and off contractions for almost 48hours.
(C-Section is booked for 18th regardless)
Pinned my first 1iu of HGH last night, 2hours prior to bed, going to keep it at this level for 2 weeks.
Mentally and physically feeling really good about everything.
2 weeks left of the Calorie Deficit.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26)
HGH 1iu ED PM (Started 12th Feb 26) @War Born Peptides

Steroids:
None.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2100/2200
C:234 | P:172 | F:42

Training:
Sports Specific Day 3 of 3.
60 minutes.
Superset 1 (3 Rounds)
A1. Landmine Rotation Press (POWER)
• Set 1: 4 × 10 kg
• Set 2: 4 × 10 kg
• Set 3: 4 × 10 kg
A2. Lunge, Drive & Step-Up (POWER)
• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps

Dumbbell Half-Kneeling Single Arm Shoulder Press
• Set 1: 6 × 20 kg
• Set 2: 6 × 20 kg
• Set 3: 4 × 20 kg

Dumbbell Renegade Rows
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg
• Set 3: 6 × 10 kg

Superset 2 (3 Rounds)
B1. Weighted Push-Up
• Set 1: 10 × 20 kg then 10 x BW
• Set 2: 10 × 20 kg then 10 x BW
• Set 3: 10 × 20 kg then 10 x BW
B2. Walking Plate Twist
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
• Set 3: 8 × 10 kg

Dumbbell Jack-Knife
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg

Superset 3 (2 Rounds)
C1. Cable Bar Bicep Curl
• Set 1: 12 × 41 kg
• Set 2: 12 × 41 kg

C2. Barbell Skullcrusher
• Set 1: 12 × 22.5 kg
• Set 2: 12 × 22.5 kg

C3. Seated Machine Lateral Raise
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg

 

[Kopite67]

Daily Update 13/2/26

Weight:
81.7kg = -0.4kg — NEW LOW

Sleep:
7.75Hours, HR 56bpm

General Notes:
Got a decent "catch up" sleep,
Babys still holding out on us, doesn't want to come yet,
Despite wife having on and off contractions for almost 48hours.
(C-Section is booked for 18th regardless)
Pinned my first 1iu of HGH last night, 2hours prior to bed, going to keep it at this level for 2 weeks.
Mentally and physically feeling really good about everything.
2 weeks left of the Calorie Deficit.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26)
HGH 1iu ED PM (Started 12th Feb 26) @War Born Peptides

Steroids:
None.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2100/2200
C:234 | P:172 | F:42

Training:
Sports Specific Day 3 of 3.
60 minutes.
Superset 1 (3 Rounds)
A1. Landmine Rotation Press (POWER)
• Set 1: 4 × 10 kg
• Set 2: 4 × 10 kg
• Set 3: 4 × 10 kg
A2. Lunge, Drive & Step-Up (POWER)
• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps

Dumbbell Half-Kneeling Single Arm Shoulder Press
• Set 1: 6 × 20 kg
• Set 2: 6 × 20 kg
• Set 3: 4 × 20 kg

Dumbbell Renegade Rows
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg
• Set 3: 6 × 10 kg

Superset 2 (3 Rounds)
B1. Weighted Push-Up
• Set 1: 10 × 20 kg then 10 x BW
• Set 2: 10 × 20 kg then 10 x BW
• Set 3: 10 × 20 kg then 10 x BW
B2. Walking Plate Twist
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
• Set 3: 8 × 10 kg

Dumbbell Jack-Knife
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg

Superset 3 (2 Rounds)
C1. Cable Bar Bicep Curl
• Set 1: 12 × 41 kg
• Set 2: 12 × 41 kg

C2. Barbell Skullcrusher
• Set 1: 12 × 22.5 kg
• Set 2: 12 × 22.5 kg

C3. Seated Machine Lateral Raise
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg

Great update bro. Training is really balanced.
Hope the birth and labour goes smoothly for your wife if it occurs soon.

 

[Shakey]

Daily Update 13/2/26

Weight:
81.7kg = -0.4kg — NEW LOW

Sleep:
7.75Hours, HR 56bpm

General Notes:
Got a decent "catch up" sleep,
Babys still holding out on us, doesn't want to come yet,
Despite wife having on and off contractions for almost 48hours.
(C-Section is booked for 18th regardless)
Pinned my first 1iu of HGH last night, 2hours prior to bed, going to keep it at this level for 2 weeks.
Mentally and physically feeling really good about everything.
2 weeks left of the Calorie Deficit.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26)
HGH 1iu ED PM (Started 12th Feb 26) @War Born Peptides

Steroids:
None.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2100/2200
C:234 | P:172 | F:42

Training:
Sports Specific Day 3 of 3.
60 minutes.
Superset 1 (3 Rounds)
A1. Landmine Rotation Press (POWER)
• Set 1: 4 × 10 kg
• Set 2: 4 × 10 kg
• Set 3: 4 × 10 kg
A2. Lunge, Drive & Step-Up (POWER)
• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps

Dumbbell Half-Kneeling Single Arm Shoulder Press
• Set 1: 6 × 20 kg
• Set 2: 6 × 20 kg
• Set 3: 4 × 20 kg

Dumbbell Renegade Rows
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg
• Set 3: 6 × 10 kg

Superset 2 (3 Rounds)
B1. Weighted Push-Up
• Set 1: 10 × 20 kg then 10 x BW
• Set 2: 10 × 20 kg then 10 x BW
• Set 3: 10 × 20 kg then 10 x BW
B2. Walking Plate Twist
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
• Set 3: 8 × 10 kg

Dumbbell Jack-Knife
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg

Superset 3 (2 Rounds)
C1. Cable Bar Bicep Curl
• Set 1: 12 × 41 kg
• Set 2: 12 × 41 kg

C2. Barbell Skullcrusher
• Set 1: 12 × 22.5 kg
• Set 2: 12 × 22.5 kg

C3. Seated Machine Lateral Raise
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg

Nice workout bud, crossing my fingers for ya. Hope it all goes well.

 

[LevButlerov]

Daily Update 13/2/26

Weight:
81.7kg = -0.4kg — NEW LOW

Sleep:
7.75Hours, HR 56bpm

General Notes:
Got a decent "catch up" sleep,
Babys still holding out on us, doesn't want to come yet,
Despite wife having on and off contractions for almost 48hours.
(C-Section is booked for 18th regardless)
Pinned my first 1iu of HGH last night, 2hours prior to bed, going to keep it at this level for 2 weeks.
Mentally and physically feeling really good about everything.
2 weeks left of the Calorie Deficit.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26)
HGH 1iu ED PM (Started 12th Feb 26) @War Born Peptides

Steroids:
None.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2100/2200
C:234 | P:172 | F:42

Training:
Sports Specific Day 3 of 3.
60 minutes.
Superset 1 (3 Rounds)
A1. Landmine Rotation Press (POWER)
• Set 1: 4 × 10 kg
• Set 2: 4 × 10 kg
• Set 3: 4 × 10 kg
A2. Lunge, Drive & Step-Up (POWER)
• Set 1: 4 reps
• Set 2: 4 reps
• Set 3: 4 reps

Dumbbell Half-Kneeling Single Arm Shoulder Press
• Set 1: 6 × 20 kg
• Set 2: 6 × 20 kg
• Set 3: 4 × 20 kg

Dumbbell Renegade Rows
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg
• Set 3: 6 × 10 kg

Superset 2 (3 Rounds)
B1. Weighted Push-Up
• Set 1: 10 × 20 kg then 10 x BW
• Set 2: 10 × 20 kg then 10 x BW
• Set 3: 10 × 20 kg then 10 x BW
B2. Walking Plate Twist
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg
• Set 3: 8 × 10 kg

Dumbbell Jack-Knife
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg

Superset 3 (2 Rounds)
C1. Cable Bar Bicep Curl
• Set 1: 12 × 41 kg
• Set 2: 12 × 41 kg

C2. Barbell Skullcrusher
• Set 1: 12 × 22.5 kg
• Set 2: 12 × 22.5 kg

C3. Seated Machine Lateral Raise
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg

pumping up the supersets i love that!

 

[CookieBaah]

Daily Update 14/2/26
Week 20/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.9kg = +0.2kg

Sleep:
6.75Hours, HR 55bpm

General Notes:
Woke up tired and not vibing anything, procrastinated hard on heading out for cardio,
Was meant to do a Sports Specific Programmed session with sprints, however decided to do a straight 10km Heart Rate controlled run @ 160BPM,
Spent hour on the couch with a headache, took some Ibuprofen and smashed electrolytes, subsided, lazy day otherwise awaiting baby still.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26)
HGH 1iu ED PM (Started 12th Feb 26)

Steroids:
None.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2404/2200
C:219 | P:185 | F:85

Training: 60m Cardio.
For some reason I can't attach photos in the chat box anymore, file attached to post is my Cardio.

 

[CookieBaah]

What I'm referring to where I cant attach photos or even edit my text, from the text box.

Anyone else ran into this issue?

(Attached File)

 

[Shakey]

What I'm referring to where I cant attach photos or even edit my text, from the text box.

Anyone else ran into this issue?

(Attached File)

When i attach photos, i usually use the attach file button.

And then either the insert button or insert multiple if you got more.

 

[CookieBaah]

When i attach photos, i usually use the attach file button. View attachment 183157
And then either the insert button or insert multiple if you got more.
View attachment 183158

That's a good work around,
Cheers,

Just weird that I've lost the ability to use any of those buttons (only on mobile, works for PC.)


Also just tried on another browser on my phone, and it works, so might have to do some fiddling.
(Worked up until 3 days ago)

 

[Eddie Haskell]

Daily Update 14/2/26
Week 20/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.9kg = +0.2kg

Sleep:
6.75Hours, HR 55bpm

General Notes:
Woke up tired and not vibing anything, procrastinated hard on heading out for cardio,
Was meant to do a Sports Specific Programmed session with sprints, however decided to do a straight 10km Heart Rate controlled run @ 160BPM,
Spent hour on the couch with a headache, took some Ibuprofen and smashed electrolytes, subsided, lazy day otherwise awaiting baby still.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26)
HGH 1iu ED PM (Started 12th Feb 26)

Steroids:
None.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2404/2200
C:219 | P:185 | F:85

Training: 60m Cardio.
For some reason I can't attach photos in the chat box anymore, file attached to post is my Cardio.

Can you do cardio at home?

@CookieBaah did you see what @Shakey posted?
https://www.evolutionary.org/forums/threads/first-trt-retatrutide-cycle-log.109063/post-1978328

When i attach photos, i usually use the attach file button. View attachment 183157
And then either the insert button or insert multiple if you got more.
View attachment 183158

 

[Eddie Haskell]

That's a good work around,
Cheers,

Just weird that I've lost the ability to use any of those buttons (only on mobile, works for PC.)

Click the … all the way in right and click [ ]
I think you in code mode.

 

[CookieBaah]

Click the … all the way in right and click [ ]
I think you in code mode.

I clicked and changed to reading mode in my browser, then back out, that fixed it.

But I also see what you were referring to.

Cheers

 

[Eddie Haskell]

I clicked and changed to reading mode, then back out, that fixed it.

Cheers

Great

 

[CookieBaah]

Can you do cardio at home?

As in a treadmill? Etc.

For my cardio I either head down to the local football ground, or like today, I just head out the front door and run.

 

[Eddie Haskell]

As in a treadmill? Etc.

For my cardio I either head down to the local football ground, or like today, I just head out the front door and run.

Treadmill sure

 

[CookieBaah]

Daily Update 15/2/26
Week 20/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg = +0.3kg NEW LOW

Sleep:
8Hours, HR 56bpm

General Notes:
Having some interesting dreams the last couple nights,
I dont generally dream a whole heap,
Pretty sure that could be a thanks to the HGH haha,
Was nice to wake up feeling refreshed as opposed to the last few days,
Energy levels are high, but having a Lazy rest day today, lounging on the couch with the kids playing PS5, got all the yard work done Friday, so not much for me to do otherwise.
Daily Mirror check in got me surprised, seeing visible abs without having to use the right lighting, still a bit to go, but we out here working, haven't had visible abs since I was like 9 years old.
Trying out a new NinjaCreami Protein IceCream base today, macros,
421cal, 20.5C, 11.8F, 57.2P, kicker is wont be ready til tomorrow.



Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) sourced privately.
HGH 1iu ED PM (Started 12th Feb 26) sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2121/2200
C:247 | P:172 | F:43

Training: Rest Day

 

[Kopite67]

Daily Update 15/2/26
Week 20/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg = +0.3kg NEW LOW

Sleep:
8Hours, HR 56bpm

General Notes:
Having some interesting dreams the last couple nights,
I dont generally dream a whole heap,
Pretty sure that could be a thanks to the HGH haha,
Was nice to wake up feeling refreshed as opposed to the last few days,
Energy levels are high, but having a Lazy rest day today, lounging on the couch with the kids playing PS5, got all the yard work done Friday, so not much for me to do otherwise.
Daily Mirror check in got me surprised, seeing visible abs without having to use the right lighting, still a bit to go, but we out here working, haven't had visible abs since I was like 9 years old.
Trying out a new NinjaCreami Protein IceCream base today, macros,
421cal, 20.5C, 11.8F, 57.2P, kicker is wont be ready til tomorrow.



Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) sourced privately.
HGH 1iu ED PM (Started 12th Feb 26) sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2121/2200
C:247 | P:172 | F:43

Training: Rest Day

Great update bro. Dreams and Abs, sounds like quite a day

 

[LevButlerov]

Daily Update 15/2/26
Week 20/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg = +0.3kg NEW LOW

Sleep:
8Hours, HR 56bpm

General Notes:
Having some interesting dreams the last couple nights,
I dont generally dream a whole heap,
Pretty sure that could be a thanks to the HGH haha,
Was nice to wake up feeling refreshed as opposed to the last few days,
Energy levels are high, but having a Lazy rest day today, lounging on the couch with the kids playing PS5, got all the yard work done Friday, so not much for me to do otherwise.
Daily Mirror check in got me surprised, seeing visible abs without having to use the right lighting, still a bit to go, but we out here working, haven't had visible abs since I was like 9 years old.
Trying out a new NinjaCreami Protein IceCream base today, macros,
421cal, 20.5C, 11.8F, 57.2P, kicker is wont be ready til tomorrow.



Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) sourced privately.
HGH 1iu ED PM (Started 12th Feb 26) sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2121/2200
C:247 | P:172 | F:43

Training: Rest Day

Those are hgh dreams normal lets get some pics up to see your abs too

 

[CookieBaah]

Here's a post gym session photo dump,
I felt like a goober, dunno how to pose, but I try.
@LevButlerov

Areas I'd like to improve, obviously the little front pocket of fat lower stomach, loose skin, hips, and wouldn't mind rounder shoulders.

 

[rizzlekdizzle]

Coming along nicely man.
Not sure how to manage that loose skin - its often left over from your time being overweight - it will get less noticeable the leaner you get or even if you bulk up. Ultimately i think skin flap reduction surgery can permanently take it off - but I have seen way worse man so don't focus too much on it when you have made such great gains in other areas.

 

[CookieBaah]

Coming along nicely man.
Not sure how to manage that loose skin - its often left over from your time being overweight - it will get less noticeable the leaner you get or even if you bulk up. Ultimately i think skin flap reduction surgery can permanently take it off - but I have seen way worse man so don't focus too much on it when you have made such great gains in other areas.

Some days I'm chill with it, some days I'm not,
Would definitely love to be chill with it everyday,
Cause as you said, could definitely be worse,

The plan is to recomp come march, so we will see whay becomes of it.

 

[Shakey]

Here's a post gym session photo dump,
I felt like a goober, dunno how to pose, but I try.
@LevButlerov

Areas I'd like to improve, obviously the little front pocket of fat lower stomach, loose skin, hips, and wouldn't mind rounder shoulders.

Looking good bud, progress is coming along nicely. I think @HarleyGuy is experimenting with high GHK dose in the abdomen with high collagen intake for loose skin. Maybe ask him about the High GHK protocol hes doing and whether hes noticed results yet. Not sure how long hes been running it.

 

[rizzlekdizzle]

Some days I'm chill with it, some days I'm not,
Would definitely love to be chill with it everyday,
Cause as you said, could definitely be worse,

The plan is to recomp come march, so we will see whay becomes of it.

easy for an outsider to say 'just don't think about it' of course.
But just have a look at that early picture you posted up - you are a different person now and smashing it!

 

[CookieBaah]

Some lil foody porn?
Ninja Creami Ice Cream,
Banana Cookie.
I took the filling out of the oreos and just used the biscuit to save calories.
Calories: 451
C: 25
P: 58
F: 13

 

[Kopite67]

Some lil foody porn?
Ninja Creami Ice Cream,
Banana Cookie.
I took the filling out of the oreos and just used the biscuit to save calories.
Calories: 451
C: 25
P: 58
F: 13

View attachment 183999

Lovely sneaky bit of food porn brother

 

[CookieBaah]

Lovely sneaky bit of food porn brother

Too bad this Reta got me crying and stopping half way, used to polish off the pint no worries.

 

[CookieBaah]

Daily Update 16/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg = 0.0kg difference
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8Hours, RHR 52bpm - HRV has been in the red the past week???

General Notes:
Another good sleep, nice waking up feeling refreshed (while it lasts)
Smoked the gym sesh, took some "progress" photos, which were uploaded earlier.
Reoccurring niggle in the inner elbow/upper forearm, doesnt effect grip strength however, only triggers on some pulling motions.
Can pin-point the spot when pressing finger into arm.
Still awaiting this baby, comes out Wednesday lunch time regardless.
Booked in for a DEXA Scan March 2nd,
Reta doing a number on my eating ability this week,
But mental clarity is pretty solid,
Enjoying these daily logs and laying it all out on the line.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 1iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides (please guys go check out his list, and absolute gentleman to deal with, always has time for a chat.

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 6000iu today
Vit C 4000mg today
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2186/2200
C:216 | P:191| F:53


Training:
Day 1 of 3, Sports Specific Program.

Superset 1
A1. Barbell Back Squat – Box
• Set 1: 5 × 70 kg WarmUp
• Set 2: 5 × 120 kg
• Set 3: 4 × 130 kg
• Set 4: 4 × 130 kg
• Set 5: 5 × 130 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 0
• Set 2: 4
• Set 3: 4
• Set 4: 4
• Set 5: 4

Barbell Floor Press (With Pause)
• Set 1: 5 × 60 kg WarmUp
• Set 2: 5 × 80 kg
• Set 3: 5 × 80 kg
• Set 4: 5 × 80 kg

DB Bulgarian Split Squat
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg

DB 3-Point Row
• Set 1: 8 × 35 kg
• Set 2: 8 × 35 kg

Romanian Deadlift – Barbell
• Set 1: 6 × 60 kg
• Set 2: 6 × 80 kg
• Set 3: 6 × 80 kg

Cable Rope Face Pull
• Set 1: 12 × 25 kg
• Set 2: 12 × 25 kg

Superset 2
B1. Barbell Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg
B2. DB Suitcase Carry – Single Arm
• Set 1: 30 steps × 22.5 kg
• Set 2: 30 steps × 22.5 kg
• Set 3: 30 steps × 22.5 kg

 

[Kopite67]

Daily Update 16/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg = 0.0kg difference
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8Hours, RHR 52bpm - HRV has been in the red the past week???

General Notes:
Another good sleep, nice waking up feeling refreshed (while it lasts)
Smoked the gym sesh, took some "progress" photos, which were uploaded earlier.
Reoccurring niggle in the inner elbow/upper forearm, doesnt effect grip strength however, only triggers on some pulling motions.
Can pin-point the spot when pressing finger into arm.
Still awaiting this baby, comes out Wednesday lunch time regardless.
Booked in for a DEXA Scan March 2nd,
Reta doing a number on my eating ability this week,
But mental clarity is pretty solid,
Enjoying these daily logs and laying it all out on the line.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 1iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides (please guys go check out his list, and absolute gentleman to deal with, always has time for a chat.

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 6000iu today
Vit C 4000mg today
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2186/2200
C:216 | P:191| F:53


Training:
Day 1 of 3, Sports Specific Program.

Superset 1
A1. Barbell Back Squat – Box
• Set 1: 5 × 70 kg WarmUp
• Set 2: 5 × 120 kg
• Set 3: 4 × 130 kg
• Set 4: 4 × 130 kg
• Set 5: 5 × 130 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 0
• Set 2: 4
• Set 3: 4
• Set 4: 4
• Set 5: 4

Barbell Floor Press (With Pause)
• Set 1: 5 × 60 kg WarmUp
• Set 2: 5 × 80 kg
• Set 3: 5 × 80 kg
• Set 4: 5 × 80 kg

DB Bulgarian Split Squat
• Set 1: 6 × 10 kg
• Set 2: 6 × 10 kg

DB 3-Point Row
• Set 1: 8 × 35 kg
• Set 2: 8 × 35 kg

Romanian Deadlift – Barbell
• Set 1: 6 × 60 kg
• Set 2: 6 × 80 kg
• Set 3: 6 × 80 kg

Cable Rope Face Pull
• Set 1: 12 × 25 kg
• Set 2: 12 × 25 kg

Superset 2
B1. Barbell Shrugs
• Set 1: 15 × 45 kg
• Set 2: 15 × 45 kg
• Set 3: 15 × 45 kg
B2. DB Suitcase Carry – Single Arm
• Set 1: 30 steps × 22.5 kg
• Set 2: 30 steps × 22.5 kg
• Set 3: 30 steps × 22.5 kg

Great program bro. Love the box squats, floor press these are such great exercises

 

[LevButlerov]

Here's a post gym session photo dump,
I felt like a goober, dunno how to pose, but I try.
@LevButlerov

Areas I'd like to improve, obviously the little front pocket of fat lower stomach, loose skin, hips, and wouldn't mind rounder shoulders.

lean and strong abs coming in and getting stronger dont worry fat will melt

 

[War Born Peptides]

lean and strong abs coming in and getting stronger dont worry fat will melt

Cookie is killing it hey!

The brother is increasing the HGH to 2IU also. Safe to say I have enabled another GH addiction haha.

Love seeing the lads executing on their goals!

 

[CookieBaah]

@War Born Peptides

Can confirm, after our chat, I upped to 2iu last night,
Slept like a log,
Less wake ups then usual,
Even with the wife up half the night thrashing around being all pregnant n shit.

Lil headachey, but I can feel it coming from my neck (not uncommon for me),
More so than anything else.

 

[LevButlerov]

@War Born Peptides

Can confirm, after our chat, I upped to 2iu last night,
Slept like a log,
Less wake ups then usual,
Even with the wife up half the night thrashing around being all pregnant n shit.

Lil headachey, but I can feel it coming from my neck (not uncommon for me),
More so than anything else.

headache maybe you're dehydrated, lower blood sugar, check levels

 

[CookieBaah]

Daily Update 17/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg 3days in a row.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8Hours, RHR 52bpm, HRV still in the red.

General Notes:
After a short discussion with my sponsor, decided to up my HGH dose from 1iu to 2iu last night, (again fully recommend @War Born Peptides always has time for a chat.)
And boy, did I sleep like a log once I got into a proper sleep.
Do seem to be waking up with mild headaches (does feel like it's coming from my neck), but incase it is from dehydration, going to get ontop of more water in the late arvo.
Confirmed C-Section for tomorrow, so around 2pm, baby should be here, shit boutta get busy.
Overall another solid day,
Currently on day 6 of 60 days off work (Parental leave) so that's also quite lovely.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2213/2200 - had a single choc chip cookie to push me over, not even sorry.
C:251 | P:173| F:47


Training: Sports Team Training.

 

[Kopite67]

Daily Update 17/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg 3days in a row.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8Hours, RHR 52bpm, HRV still in the red.

General Notes:
After a short discussion with my sponsor, decided to up my HGH dose from 1iu to 2iu last night, (again fully recommend @War Born Peptides always has time for a chat.)
And boy, did I sleep like a log once I got into a proper sleep.
Do seem to be waking up with mild headaches (does feel like it's coming from my neck), but incase it is from dehydration, going to get ontop of more water in the late arvo.
Confirmed C-Section for tomorrow, so around 2pm, baby should be here, shit boutta get busy.
Overall another solid day,
Currently on day 6 of 60 days off work (Parental leave) so that's also quite lovely.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2213/2200 - had a single choc chip cookie to push me over, not even sorry.
C:251 | P:173| F:47


Training: Sports Team Training.
View attachment 184665

Fabulous update bro. Good fortune to you and especially your wife for tomorrow. Shits about to real very soon brother

 

[CookieBaah]

Fabulous update bro. Good fortune to you and especially your wife for tomorrow. Shits about to real very soon brother

Being the 5th and final one, and this will make 3 under 3years old,
It's going to be chaos.

Update logs boutta get buckwild

 

[Kopite67]

Being the 5th and final one, and this will make 3 under 3years old,
It's going to be chaos.

Update logs boutta get buckwild

Whoa brother, it is absolutely about to get buckwild as you say.

 

[War Born Peptides]

Daily Update 17/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg 3days in a row.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8Hours, RHR 52bpm, HRV still in the red.

General Notes:
After a short discussion with my sponsor, decided to up my HGH dose from 1iu to 2iu last night, (again fully recommend @War Born Peptides always has time for a chat.)
And boy, did I sleep like a log once I got into a proper sleep.
Do seem to be waking up with mild headaches (does feel like it's coming from my neck), but incase it is from dehydration, going to get ontop of more water in the late arvo.
Confirmed C-Section for tomorrow, so around 2pm, baby should be here, shit boutta get busy.
Overall another solid day,
Currently on day 6 of 60 days off work (Parental leave) so that's also quite lovely.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2213/2200 - had a single choc chip cookie to push me over, not even sorry.
C:251 | P:173| F:47


Training: Sports Team Training.
View attachment 184665

All the best once again Cookie! Really excited for you and your family brother!

 

[LevButlerov]

Daily Update 17/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg 3days in a row.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8Hours, RHR 52bpm, HRV still in the red.

General Notes:
After a short discussion with my sponsor, decided to up my HGH dose from 1iu to 2iu last night, (again fully recommend @War Born Peptides always has time for a chat.)
And boy, did I sleep like a log once I got into a proper sleep.
Do seem to be waking up with mild headaches (does feel like it's coming from my neck), but incase it is from dehydration, going to get ontop of more water in the late arvo.
Confirmed C-Section for tomorrow, so around 2pm, baby should be here, shit boutta get busy.
Overall another solid day,
Currently on day 6 of 60 days off work (Parental leave) so that's also quite lovely.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2213/2200 - had a single choc chip cookie to push me over, not even sorry.
C:251 | P:173| F:47


Training: Sports Team Training.
View attachment 184665

Good C and D dose mild headaches, you using baby aspirin eod? @CookieBaah

 

[Mobster]

Goal Weight: 82.0kg
Current Weight: 81.6kg 3days in a row.

So you've hit it!

 

[stevesmi]

Daily Update 17/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg 3days in a row.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8Hours, RHR 52bpm, HRV still in the red.

General Notes:
After a short discussion with my sponsor, decided to up my HGH dose from 1iu to 2iu last night, (again fully recommend @War Born Peptides always has time for a chat.)
And boy, did I sleep like a log once I got into a proper sleep.
Do seem to be waking up with mild headaches (does feel like it's coming from my neck), but incase it is from dehydration, going to get ontop of more water in the late arvo.
Confirmed C-Section for tomorrow, so around 2pm, baby should be here, shit boutta get busy.
Overall another solid day,
Currently on day 6 of 60 days off work (Parental leave) so that's also quite lovely.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2213/2200 - had a single choc chip cookie to push me over, not even sorry.
C:251 | P:173| F:47


Training: Sports Team Training.
View attachment 184665

@Cookie78555 feels good to get in a nice 6K run. and not bad pacing a slow jog. won't wreck your legs LSD long slow distance

 

[CookieBaah]

Goal Weight: 82.0kg
Current Weight: 81.6kg 3days in a row.

So you've hit it!

Damn right we have!,
Goal Weight don't mean we pull up stumps yet though, 10 days left

@Cookie78555 feels good to get in a nice 6K run. and not bad pacing a slow jog. won't wreck your legs LSD long slow distance

If only that was just a nice steady slow run, that's my sports training, lots of sprints and hard efforts mixxed in aswell, pace is just low due to also walking between cones/drills etc.

 

[CookieBaah]

Daily Update 18/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.1kg = -0.5kg New Low
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
7.5Hours, RHR 55bpm, HRV improving

General Notes:
Bit of a restless nights sleep, Probably due to knowing baby was coming today.
Got to the hospital at 12, expecting a 2pm birth(C-Section), but as per the norm with the hospital and some delays, baby was delivered at 410pm, perfectly healthy boy.
That's makes 5 boys, and done
Wife and Bubs are doing very well.

My sister came through and stayed at my place after the rest of the kids went to bed so I could get a gym sesh in.

Not sure if joint pain related sides due to HGH,
Or just my normal random hurting of my knee I've been dealing with last few years, thanks to football.
Time will tell, doesn't really stop me doing anything, just an annoying "stiff feeling" through the knee, bit of pain accompanying.

In the gym however is feeling amazing, body weight is going down, strength is holding/going up in some lifts.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2142/2200 - mess of a day, but went for calorie total vs macros, old me would've gone to McDonalds and blown out to 3k+ cals
C:268 | P:142 | F:46


Training: Sports Specific Gym Day 2 of 3
Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg Warmup
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 140 kg
• Set 5: 2 × 140 kg
A2. DB Box Jump (POWER)
• Set 1: 0
• Set 2: 4 × 6 kg
• Set 3: 4 × 6 kg
• Set 4: 4 × 6 kg
• Set 5: 4 × 6 kg

Pull-Ups – Wide Grip
• Set 1: 10 × BW (life time PB +4 reps)
• Set 2: 5 × 5 kg
• Set 3: 4 × 5 kg
Barbell Hip Thrust (Bench)
• Set 1: 8 × 70 kg
• Set 2: 6 × 100 kg
• Set 3: 6 × 100 kg

Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg

DB Walking Lunge
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg

Ab Wheel Rollout
• Set 1: 5
• Set 2: 5

Superset 2
A1. DB Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 10 × 15 kg
A2. Cable Overhead Tricep Extension
• Set 1: 12 × 27 kg
• Set 2: 12 × 29 kg
• Set 3: 10 × 29 kg
A3. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg

 

[Ulter]

Daily Update 17/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.6kg 3days in a row.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8Hours, RHR 52bpm, HRV still in the red.

General Notes:
After a short discussion with my sponsor, decided to up my HGH dose from 1iu to 2iu last night, (again fully recommend @War Born Peptides always has time for a chat.)
And boy, did I sleep like a log once I got into a proper sleep.
Do seem to be waking up with mild headaches (does feel like it's coming from my neck), but incase it is from dehydration, going to get ontop of more water in the late arvo.
Confirmed C-Section for tomorrow, so around 2pm, baby should be here, shit boutta get busy.
Overall another solid day,
Currently on day 6 of 60 days off work (Parental leave) so that's also quite lovely.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2213/2200 - had a single choc chip cookie to push me over, not even sorry.
C:251 | P:173| F:47


Training: Sports Team Training.
View attachment 184665

Nice job on this update. The supplement layout looks to be on point. @CookieBaah and you won't go wrong with a nice jog. Sometimes I like jogging around the lake near my house.

 

[stevesmi]

If only that was just a nice steady slow run, that's my sports training, lots of sprints and hard efforts mixxed in aswell, pace is just low due to also walking between cones/drills etc.

that’s a heck of a workout

 

[Shakey]

Daily Update 18/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.1kg = -0.5kg New Low
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
7.5Hours, RHR 55bpm, HRV improving

General Notes:
Bit of a restless nights sleep, Probably due to knowing baby was coming today.
Got to the hospital at 12, expecting a 2pm birth(C-Section), but as per the norm with the hospital and some delays, baby was delivered at 410pm, perfectly healthy boy.
That's makes 5 boys, and done
Wife and Bubs are doing very well.
View attachment 185412

My sister came through and stayed at my place after the rest of the kids went to bed so I could get a gym sesh in.

Not sure if joint pain related sides due to HGH,
Or just my normal random hurting of my knee I've been dealing with last few years, thanks to football.
Time will tell, doesn't really stop me doing anything, just an annoying "stiff feeling" through the knee, bit of pain accompanying.

In the gym however is feeling amazing, body weight is going down, strength is holding/going up in some lifts.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2142/2200 - mess of a day, but went for calorie total vs macros, old me would've gone to McDonalds and blown out to 3k+ cals
C:268 | P:142 | F:46


Training: Sports Specific Gym Day 2 of 3
Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg Warmup
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 140 kg
• Set 5: 2 × 140 kg
A2. DB Box Jump (POWER)
• Set 1: 0
• Set 2: 4 × 6 kg
• Set 3: 4 × 6 kg
• Set 4: 4 × 6 kg
• Set 5: 4 × 6 kg

Pull-Ups – Wide Grip
• Set 1: 10 × BW (life time PB +4 reps)
• Set 2: 5 × 5 kg
• Set 3: 4 × 5 kg
Barbell Hip Thrust (Bench)
• Set 1: 8 × 70 kg
• Set 2: 6 × 100 kg
• Set 3: 6 × 100 kg

Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg

DB Walking Lunge
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg

Ab Wheel Rollout
• Set 1: 5
• Set 2: 5

Superset 2
A1. DB Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 10 × 15 kg
A2. Cable Overhead Tricep Extension
• Set 1: 12 × 27 kg
• Set 2: 12 × 29 kg
• Set 3: 10 × 29 kg
A3. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg

Good workout, congrats as well broski.

 

[Kopite67]

Daily Update 18/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.1kg = -0.5kg New Low
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
7.5Hours, RHR 55bpm, HRV improving

General Notes:
Bit of a restless nights sleep, Probably due to knowing baby was coming today.
Got to the hospital at 12, expecting a 2pm birth(C-Section), but as per the norm with the hospital and some delays, baby was delivered at 410pm, perfectly healthy boy.
That's makes 5 boys, and done
Wife and Bubs are doing very well.
View attachment 185412

My sister came through and stayed at my place after the rest of the kids went to bed so I could get a gym sesh in.

Not sure if joint pain related sides due to HGH,
Or just my normal random hurting of my knee I've been dealing with last few years, thanks to football.
Time will tell, doesn't really stop me doing anything, just an annoying "stiff feeling" through the knee, bit of pain accompanying.

In the gym however is feeling amazing, body weight is going down, strength is holding/going up in some lifts.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2142/2200 - mess of a day, but went for calorie total vs macros, old me would've gone to McDonalds and blown out to 3k+ cals
C:268 | P:142 | F:46


Training: Sports Specific Gym Day 2 of 3
Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg Warmup
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 140 kg
• Set 5: 2 × 140 kg
A2. DB Box Jump (POWER)
• Set 1: 0
• Set 2: 4 × 6 kg
• Set 3: 4 × 6 kg
• Set 4: 4 × 6 kg
• Set 5: 4 × 6 kg

Pull-Ups – Wide Grip
• Set 1: 10 × BW (life time PB +4 reps)
• Set 2: 5 × 5 kg
• Set 3: 4 × 5 kg
Barbell Hip Thrust (Bench)
• Set 1: 8 × 70 kg
• Set 2: 6 × 100 kg
• Set 3: 6 × 100 kg

Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg

DB Walking Lunge
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg

Ab Wheel Rollout
• Set 1: 5
• Set 2: 5

Superset 2
A1. DB Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 10 × 15 kg
A2. Cable Overhead Tricep Extension
• Set 1: 12 × 27 kg
• Set 2: 12 × 29 kg
• Set 3: 10 × 29 kg
A3. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg

Congratulations to you and your wife on No.5 Brother . Really impressive you even got a full training session in whilst all this was going on.

 

[2Thick]

Being the 5th and final one, and this will make 3 under 3years old,
It's going to be chaos.

Update logs boutta get buckwild

@CookieBaah you never know man, accidents do happen. You might end up with 6-8 or more, who knows?

 

[ROIDDERS]

Daily Update 18/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg
Current Weight: 81.1kg = -0.5kg New Low
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
7.5Hours, RHR 55bpm, HRV improving

General Notes:
Bit of a restless nights sleep, Probably due to knowing baby was coming today.
Got to the hospital at 12, expecting a 2pm birth(C-Section), but as per the norm with the hospital and some delays, baby was delivered at 410pm, perfectly healthy boy.
That's makes 5 boys, and done
Wife and Bubs are doing very well.
View attachment 185412

My sister came through and stayed at my place after the rest of the kids went to bed so I could get a gym sesh in.

Not sure if joint pain related sides due to HGH,
Or just my normal random hurting of my knee I've been dealing with last few years, thanks to football.
Time will tell, doesn't really stop me doing anything, just an annoying "stiff feeling" through the knee, bit of pain accompanying.

In the gym however is feeling amazing, body weight is going down, strength is holding/going up in some lifts.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2142/2200 - mess of a day, but went for calorie total vs macros, old me would've gone to McDonalds and blown out to 3k+ cals
C:268 | P:142 | F:46


Training: Sports Specific Gym Day 2 of 3
Superset 1
A1. Trap Bar Conventional Deadlift
• Set 1: 5 × 70 kg Warmup
• Set 2: 4 × 120 kg
• Set 3: 3 × 140 kg
• Set 4: 3 × 140 kg
• Set 5: 2 × 140 kg
A2. DB Box Jump (POWER)
• Set 1: 0
• Set 2: 4 × 6 kg
• Set 3: 4 × 6 kg
• Set 4: 4 × 6 kg
• Set 5: 4 × 6 kg

Pull-Ups – Wide Grip
• Set 1: 10 × BW (life time PB +4 reps)
• Set 2: 5 × 5 kg
• Set 3: 4 × 5 kg
Barbell Hip Thrust (Bench)
• Set 1: 8 × 70 kg
• Set 2: 6 × 100 kg
• Set 3: 6 × 100 kg

Smith Machine Kneeling Shoulder Press
• Set 1: 6 × 40 kg
• Set 2: 6 × 40 kg
• Set 3: 6 × 40 kg

DB Walking Lunge
• Set 1: 8 × 10 kg
• Set 2: 8 × 10 kg

Ab Wheel Rollout
• Set 1: 5
• Set 2: 5

Superset 2
A1. DB Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 10 × 15 kg
A2. Cable Overhead Tricep Extension
• Set 1: 12 × 27 kg
• Set 2: 12 × 29 kg
• Set 3: 10 × 29 kg
A3. DB Lateral Raise
• Set 1: 12 × 12.5 kg
• Set 2: 12 × 12.5 kg
• Set 3: 10 × 12.5 kg

Congrats man, you seem like you're into a big family and stuff that takes a lot of time. It's good that you make time to get in the workouts as well. @CookieBaah

 

[CookieBaah]

Nice job on this update. The supplement layout looks to be on point. @CookieBaah and you won't go wrong with a nice jog. Sometimes I like jogging around the lake near my house.

Not sure why people don't like cardio, always refreshing to head outside and run around.

Congratulations to you and your wife on No.5 Brother . Really impressive you even got a full training session in whilst all this was going on.

Just thankful I've got good support systems around, that allowed me to still get training in.

@CookieBaah you never know man, accidents do happen. You might end up with 6-8 or more, who knows?

Nah nah, this one was a nice surpise after the last 2 were IVF babys, but Definitely shutting up shop now.

Congrats man, you seem like you're into a big family and stuff that takes a lot of time. It's good that you make time to get in the workouts as well. @CookieBaah

I had 2 already when I met my wife, and she wanted atleast 2 of her owen, to which we got, but yeah this 3rd one was a unexpected surprise.



Thanks everyone for the congrats,

 

[CookieBaah]

Daily Update 19/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
1st Goal Weight: 82.0kg
New Goal Weight: 80.0kg
Current Weight: 81.1kg = Same as yesterday
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
7.25 Hours, RHR 55bpm, HRV improving

General Notes:
Had a pretty average sleep, but you get that, maybe the later night gym session was to play a part in that, or just the eventful day that was!

Couple trips to the hospital today so the siblings could meet baby, wife and baby staying one more night.

10 days left of this weightloss phase,
82kg was always the goal,
But after reaching it, have re-assesed and making the push to 80kg before starting the recomp phase.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides,
Recons well and pins lovely, feeling really great.
Check out @War Born Peptides
Current special they have going on:
Overdosed KLOW kits, $1100.

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2276/2200 -
C:226 | P:192 | F:57


Training: Sports Specific Cardio Session

 

[Kopite67]

Daily Update 19/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
1st Goal Weight: 82.0kg
New Goal Weight: 80.0kg
Current Weight: 81.1kg = Same as yesterday
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
7.25 Hours, RHR 55bpm, HRV improving

General Notes:
Had a pretty average sleep, but you get that, maybe the later night gym session was to play a part in that, or just the eventful day that was!

Couple trips to the hospital today so the siblings could meet baby, wife and baby staying one more night.

10 days left of this weightloss phase,
82kg was always the goal,
But after reaching it, have re-assesed and making the push to 80kg before starting the recomp phase.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides,
Recons well and pins lovely, feeling really great.
Check out @War Born Peptides
Current special they have going on:
Overdosed KLOW kits, $1100.

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2276/2200 -
C:226 | P:192 | F:57


Training: Sports Specific Cardio Session
View attachment 185837

Awesome day bro, would have been super busy. Not surprised your sleep was a bit lacking. Great run though

 

[ROIDDERS]

Not sure why people don't like cardio, always refreshing to head outside and run around.


Just thankful I've got good support systems around, that allowed me to still get training in.


Nah nah, this one was a nice surpise after the last 2 were IVF babys, but Definitely shutting up shop now.


I had 2 already when I met my wife, and she wanted atleast 2 of her owen, to which we got, but yeah this 3rd one was a unexpected surprise.



Thanks everyone for the congrats,

very true and good points!

 

[2Thick]

Nah nah, this one was a nice surpise after the last 2 were IVF babys, but Definitely shutting up shop now.

i hear ya man

 

[Ulter]

Not sure why people don't like cardio, always refreshing to head outside and run around.


Just thankful I've got good support systems around, that allowed me to still get training in.


Nah nah, this one was a nice surpise after the last 2 were IVF babys, but Definitely shutting up shop now.


I had 2 already when I met my wife, and she wanted atleast 2 of her owen, to which we got, but yeah this 3rd one was a unexpected surprise.



Thanks everyone for the congrats,

EVO family respect. Keep it up.

 

[CookieBaah]

Daily Update 20/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
1st Goal Weight: 82.0kg
New Goal Weight: 80.0kg
Current Weight: 81.5kg +04.kg, first morning gain in awhile.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8.5 Hours, RHR 57bpm, HRV tanked again, dunno whats up.

General Notes:
Pretty sure I woke up once over night for like 30 seconds, but bombed out again, woke up in the same position I fell asleep = hells yeah sleep.
That was definitely the last good sleep I'm getting for the next few months, as wife and baby to come home today.
Right knee is still being a twat, but literally does not restrict me in anyway, besides the odd discomfort.

"Lazy" day with the kids, i say lazy, but damnit havent stopped all day,
no chance to head off to the gym however,
Letting the wife rest, shes barely slept the past 2 days, (mostly due to the person she shared a hospital room with, more so than our baby)
But she's given up a lot for me,
It's the least I can do.

Life with 3 under 3yrs old and a total of 5, truly starts today,
The last 9 days of the weightloss phase (and possibly weeks following) probably going to be all over the shop training wise, but will be holding strong on the food front.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories: identical to yesterday
2276/2200 -
C:226 | P:192 | F:57


Training: Unfortunately none, but family first.
8.2k steps however.

 

[Kopite67]

Daily Update 20/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
1st Goal Weight: 82.0kg
New Goal Weight: 80.0kg
Current Weight: 81.5kg +04.kg, first morning gain in awhile.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8.5 Hours, RHR 57bpm, HRV tanked again, dunno whats up.

General Notes:
Pretty sure I woke up once over night for like 30 seconds, but bombed out again, woke up in the same position I fell asleep = hells yeah sleep.
That was definitely the last good sleep I'm getting for the next few months, as wife and baby to come home today.
Right knee is still being a twat, but literally does not restrict me in anyway, besides the odd discomfort.

"Lazy" day with the kids, i say lazy, but damnit havent stopped all day,
no chance to head off to the gym however,
Letting the wife rest, shes barely slept the past 2 days, (mostly due to the person she shared a hospital room with, more so than our baby)
But she's given up a lot for me,
It's the least I can do.

Life with 3 under 3yrs old and a total of 5, truly starts today,
The last 9 days of the weightloss phase (and possibly weeks following) probably going to be all over the shop training wise, but will be holding strong on the food front.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories: identical to yesterday
2276/2200 -
C:226 | P:192 | F:57


Training: Unfortunately none, but family first.
8.2k steps however.

Family is always first brother. Things will get back in sync soon enough. Will say 3 under 3 and 5 in total.....props brother, your wife and you must be a fantastic team to corral all of that

 

[LevButlerov]

Daily Update 20/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
1st Goal Weight: 82.0kg
New Goal Weight: 80.0kg
Current Weight: 81.5kg +04.kg, first morning gain in awhile.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
8.5 Hours, RHR 57bpm, HRV tanked again, dunno whats up.

General Notes:
Pretty sure I woke up once over night for like 30 seconds, but bombed out again, woke up in the same position I fell asleep = hells yeah sleep.
That was definitely the last good sleep I'm getting for the next few months, as wife and baby to come home today.
Right knee is still being a twat, but literally does not restrict me in anyway, besides the odd discomfort.

"Lazy" day with the kids, i say lazy, but damnit havent stopped all day,
no chance to head off to the gym however,
Letting the wife rest, shes barely slept the past 2 days, (mostly due to the person she shared a hospital room with, more so than our baby)
But she's given up a lot for me,
It's the least I can do.

Life with 3 under 3yrs old and a total of 5, truly starts today,
The last 9 days of the weightloss phase (and possibly weeks following) probably going to be all over the shop training wise, but will be holding strong on the food front.


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None. Yet?

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories: identical to yesterday
2276/2200 -
C:226 | P:192 | F:57


Training: Unfortunately none, but family first.
8.2k steps however.

Family is important lets dial it up and make sure you train and take care of them

 

[CookieBaah]

Daily Update 21/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
1st Goal Weight: 82.0kg
New Goal Weight: 80.0kg
Current Weight: 81.5kg b2b days of same weight.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
4.5Hours?, RHR 54bpm, HRV of 47, no good still, usually 56.

General Notes:
I took baby duty for the first night home and got up with the rest of them come morning time, let the wife get some well earned rest,
Surprisingly feel alright.

Lunch time crash hit, but got my ass up and out the front door, and did some interval training in a juicy 34degrees up and down my street.

Wanted badly to nap a number of times today, but couldn't get a chance too, day 2 in the books however, lets see how tonight goes in terms of sleep haha.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
20g Creatine Mono (doubled up due to lack of sleep)
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2287/2200 -
C:250 | P:121 | F:86,


Training: Sports Specific Cardio,

 

[Kopite67]

Daily Update 21/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
1st Goal Weight: 82.0kg
New Goal Weight: 80.0kg
Current Weight: 81.5kg b2b days of same weight.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
4.5Hours?, RHR 54bpm, HRV of 47, no good still, usually 56.

General Notes:
I took baby duty for the first night home and got up with the rest of them come morning time, let the wife get some well earned rest,
Surprisingly feel alright.

Lunch time crash hit, but got my ass up and out the front door, and did some interval training in a juicy 34degrees up and down my street.

Wanted badly to nap a number of times today, but couldn't get a chance too, day 2 in the books however, lets see how tonight goes in terms of sleep haha.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
20g Creatine Mono (doubled up due to lack of sleep)
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2287/2200 -
C:250 | P:121 | F:86,


Training: Sports Specific Cardio,

View attachment 186975

Getting things in where you can and balancing life legend. No one can expect to get all their shit done in the first week with a new baby at home. Doing amazingly well brother

 

[jenkemj]

Daily Update 21/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
1st Goal Weight: 82.0kg
New Goal Weight: 80.0kg
Current Weight: 81.5kg b2b days of same weight.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
4.5Hours?, RHR 54bpm, HRV of 47, no good still, usually 56.

General Notes:
I took baby duty for the first night home and got up with the rest of them come morning time, let the wife get some well earned rest,
Surprisingly feel alright.

Lunch time crash hit, but got my ass up and out the front door, and did some interval training in a juicy 34degrees up and down my street.

Wanted badly to nap a number of times today, but couldn't get a chance too, day 2 in the books however, lets see how tonight goes in terms of sleep haha.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
20g Creatine Mono (doubled up due to lack of sleep)
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2287/2200 -
C:250 | P:121 | F:86,


Training: Sports Specific Cardio,

View attachment 186975

Unlucky on the sleep bro, hopefully bub will become more calm in the coming weeks. Really impressive jog in 34 degrees, my heart would be red lining surprised it was only 151 on average.
You already on the trt? Or looking at it during the recomp phase?
What sport do you play?
Proteins pretty low aswell, do you daily macros you’re looking at or just calories?
Solid logging aswell

 

[CookieBaah]

Unlucky on the sleep bro, hopefully bub will become more calm in the coming weeks. Really impressive jog in 34 degrees, my heart would be red lining surprised it was only 151 on average.
You already on the trt? Or looking at it during the recomp phase?
What sport do you play?
Proteins pretty low aswell, do you daily macros you’re looking at or just calories?
Solid logging aswell

Average heart rates much lower than the session suggests, due to the low effort 10 min warm up, it peaked at 195bpm haha, intervals had me weak.

No trt yet, saving it for the Recomp phase

Just local country level Aussie Rules

Protein low low today, family takeaway night, so kinda skipped some other shit to make the cals fit,
Usually hit roughly 180-190g a day otherwise.

 

[Tiger Salman Khan]

Daily Update 21/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
1st Goal Weight: 82.0kg
New Goal Weight: 80.0kg
Current Weight: 81.5kg b2b days of same weight.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
4.5Hours?, RHR 54bpm, HRV of 47, no good still, usually 56.

General Notes:
I took baby duty for the first night home and got up with the rest of them come morning time, let the wife get some well earned rest,
Surprisingly feel alright.

Lunch time crash hit, but got my ass up and out the front door, and did some interval training in a juicy 34degrees up and down my street.

Wanted badly to nap a number of times today, but couldn't get a chance too, day 2 in the books however, lets see how tonight goes in terms of sleep haha.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
20g Creatine Mono (doubled up due to lack of sleep)
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2287/2200 -
C:250 | P:121 | F:86,


Training: Sports Specific Cardio,

View attachment 186975

@CookieBaah good updates......

 

[CookieBaah]

Just looking for ideas for my next log,
What further information do people like to see?

Do people rather daily updates,
E2D, once a week?

Weekly photo update?

I'd post food photos, but that'd get old quickly seeing as I eat the same thing every day.

 

[Kopite67]

Just looking for ideas for my next log,
What further information do people like to see?

Do people rather daily updates,
E2D, once a week?

Weekly photo update?

I'd post food photos, but that'd get old quickly seeing as I eat the same thing every day.

The more often the better. Even a small Daily log, gives you an outlet and us some insight into how things are really going. Any photo is awesome and shush your mouth about food...any food porn is good

 

[CookieBaah]

The more often the better. Even a small Daily log, gives you an outlet and us some insight into how things are really going. Any photo is awesome and shush your mouth about food...any food porn is good

I feel that's what I was aiming for with my "General Notes" portion of my log,
Might have to get a little "deeper"

 

[Shakey]

Just looking for ideas for my next log,
What further information do people like to see?

Do people rather daily updates,
E2D, once a week?

Weekly photo update?

I'd post food photos, but that'd get old quickly seeing as I eat the same thing every day.

For new loggers, a daily log really helps you get into the groove and holds you accountable a little bit, which will help you stay on track to hit your goals.

Also helps the experienced bros stay in the loop for quicker adjustments and advice etc.

Remember though, this is your log. If you want to do EOD etc, up to you broski.

 

[CookieBaah]

For new loggers, a daily log really helps you get into the groove and holds you accountable a little bit, which will help you stay on track to hit your goals.

Also helps the experienced bros stay in the loop for quicker adjustments and advice etc.

Remember though, this is your log. If you want to do EOD etc, up to you broski.

I'm content with every day,
Just didn't know if to some it was "too much" to read at times,
But good point on it makes it easier for the "Gurus" to assess things and offer advice.


Just want to be able to paint a clear picture and provide people with the necessary info

 

[Shakey]

I'm content with every day,
Just didn't know if to some it was "too much" to read at times,
But good point on it makes it easier for the "Gurus" to assess things and offer advice.


Just want to be able to paint a clear picture and provide people with the necessary info

Yea bro, spam the shit out of your thread. Its yours. Lol

As for food porn, im a bloody terrible cook and airfry everything. I dont bother with it. And photos, post whatever. I usually make a goal and post pictures when acheived. I poated pictures at 193lbs to start here and 180lbs not long ago.

 

[LevButlerov]

Daily Update 21/2/26
Week 21/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
1st Goal Weight: 82.0kg
New Goal Weight: 80.0kg
Current Weight: 81.5kg b2b days of same weight.
Week 19 Ave Weight: 83.1kg
Week 20 Ave Weight: 82.1kg

Sleep:
4.5Hours?, RHR 54bpm, HRV of 47, no good still, usually 56.

General Notes:
I took baby duty for the first night home and got up with the rest of them come morning time, let the wife get some well earned rest,
Surprisingly feel alright.

Lunch time crash hit, but got my ass up and out the front door, and did some interval training in a juicy 34degrees up and down my street.

Wanted badly to nap a number of times today, but couldn't get a chance too, day 2 in the books however, lets see how tonight goes in terms of sleep haha.

Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
20g Creatine Mono (doubled up due to lack of sleep)
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2287/2200 -
C:250 | P:121 | F:86,


Training: Sports Specific Cardio,

View attachment 186975

good run cardio really high quality

 

[CookieBaah]

This is generally my daily staple, day after day, after day,
If I haven't prepped IceCream it changes to a Banana, Strawberry and Protein Smoothie, which is less cals and macros.

I know I need to find a replacement for that lunch pie, but as I've touched on earlier, I dont really have a wide variety of foods I eat, slightly food autistic.

Will also have to find another 300-500Cals a day soon for the Recomp phase.

Wake up: 83Cal
Coffee
P:8 | C:12 | F:0

Snack: 120Cal
Protein Yoghurt
P:20 | C:7 | F:1

Breakfast: 462Cal
90g Oats
100ml Skim Milk
25g Honey
P:15 | C:76 | F:8

Snack: 131Cal
Protein Custard
P:16 | C:13 | F:1

Lunch: 303Cal
Meat Pie + Sauce
P:8 | C:43 | F:10

Snack: 421Cal
Protein Icecream
P:57.2 | C20.5 | F:11.8

Dinner: 386Cal
Chicken Breast Schnitzel + Sauce
P:26 | C:30 | F:13

Pre Bed: 189 Cal
Protein Shake 1.5scoop
P:36 | C:6 | F:2.3

Total: 2122
P:191 | C:208 | F:46

 

[CookieBaah]

Daily Update 22/2/26
Week 22/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 81.4kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg

Sleep:
7.5hrs, (many awake times) RHR 58bpm

Daily Notes:
Earlier bed time and a shared nightime load with the wife overnight led to a nicer sleep, albeit many wakeups still,
Got up with the rest of the kids and let wife stay asleep with bubs, teamwork makes the dream work.

Final week of the weightloss phase, what a ride its been, actually pretty darn excited to have an exit plan for once, going to give this recomp phase my all.

Garmin watch is wigging the hell out, wont move me out of the "strained" rating, resting heart rate is up, due to Reta, but my HRV has been in the red since the 9th of Feb, usually 7d average is 58, has a 7d average of 47 now, hitting 37 overnight last night,
Not sure if cause for concern, but I feel pretty fine?
Cardio is solid, and strength in the gym is on the up.
I know it's just a watch, but yeah.

Realising I'm spending a hell of a lot of time in the forums, just reading,
Attempting to get more involced in others logs though


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2157/2200 -
C:246 | P:173 | F:41


Training: Rest Day
Here's a photo of me doing my last ever "hot Dad walk" out of hospital with a new born,
Thought it wasn't a half bad shot

 

[CookieBaah]

Quick Shoutout to my sponsor @War Born Peptides
Always got time for me,
Whether it be With my random questions, even if they're not at the greatest of times of the day,

Or just a check in well-being chat,

I might only be currently running his HGH, but it has got me feeling solid, And bodys feeling full, always catch myself having a 2nd and 3rd glance in the mirror, and a cheeky front double bicep.


I see what he's trying to do for the community, and being thorough with his testing to always be providing top quality products,
So do yourself a favour and check out his wares.

 

[Kopite67]

Daily Update 22/2/26
Week 22/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 81.4kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg

Sleep:
7.5hrs, (many awake times) RHR 58bpm

Daily Notes:
Earlier bed time and a shared nightime load with the wife overnight led to a nicer sleep, albeit many wakeups still,
Got up with the rest of the kids and let wife stay asleep with bubs, teamwork makes the dream work.

Final week of the weightloss phase, what a ride its been, actually pretty darn excited to have an exit plan for once, going to give this recomp phase my all.

Garmin watch is wigging the hell out, wont move me out of the "strained" rating, resting heart rate is up, due to Reta, but my HRV has been in the red since the 9th of Feb, usually 7d average is 58, has a 7d average of 47 now, hitting 37 overnight last night,
Not sure if cause for concern, but I feel pretty fine?
Cardio is solid, and strength in the gym is on the up.
I know it's just a watch, but yeah.

Realising I'm spending a hell of a lot of time in the forums, just reading,
Attempting to get more involced in others logs though


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2157/2200 -
C:246 | P:173 | F:41


Training: Rest Day
Here's a photo of me doing my last ever "hot Dad walk" out of hospital with a new born,
Thought it wasn't a half bad shot

View attachment 187373

"Hot Dad walk" that is gold .
Seem to have been in this phase forever so it will great to see what a re-comp does now.
Handling the whole new family dynamic with relative ease and calm brother, as I honestly expected given this is the 5th change you have endured

 

[War Born Peptides]

How you find the time to post baffles me. A man on a mission @CookieBaah ! Its really inspiring to see!


Brother the 3D feeling and volume HGH can give is top tier. Other people might not exactly notice in public but you yourself definitely will!


The synergy of HGH, oils and good calories is a wonderful ride! Shit even in a deficit its the best!

 

[CookieBaah]

How you find the time to post baffles me. A man on a mission @CookieBaah ! Its really inspiring to see!


Brother the 3D feeling and volume HGH can give is top tier. Other people might not exactly notice in public but you yourself definitely will!


The synergy of HGH, oils and good calories is a wonderful ride! Shit even in a deficit its the best!

Haha I whip out the notes throughout the day, bit of an on the run updates,
Then bit of fine tuning to post when I'm beached on the couch with the kids


Keen to up the cals,
Add in the oils and give it a proper whirl.

 

[jenkemj]

Average heart rates much lower than the session suggests, due to the low effort 10 min warm up, it peaked at 195bpm haha, intervals had me weak.

No trt yet, saving it for the Recomp phase

Just local country level Aussie Rules

Protein low low today, family takeaway night, so kinda skipped some other shit to make the cals fit,
Usually hit roughly 180-190g a day otherwise.

Daily Update 22/2/26
Week 22/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 81.4kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg

Sleep:
7.5hrs, (many awake times) RHR 58bpm

Daily Notes:
Earlier bed time and a shared nightime load with the wife overnight led to a nicer sleep, albeit many wakeups still,
Got up with the rest of the kids and let wife stay asleep with bubs, teamwork makes the dream work.

Final week of the weightloss phase, what a ride its been, actually pretty darn excited to have an exit plan for once, going to give this recomp phase my all.

Garmin watch is wigging the hell out, wont move me out of the "strained" rating, resting heart rate is up, due to Reta, but my HRV has been in the red since the 9th of Feb, usually 7d average is 58, has a 7d average of 47 now, hitting 37 overnight last night,
Not sure if cause for concern, but I feel pretty fine?
Cardio is solid, and strength in the gym is on the up.
I know it's just a watch, but yeah.

Realising I'm spending a hell of a lot of time in the forums, just reading,
Attempting to get more involced in others logs though


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2157/2200 -
C:246 | P:173 | F:41


Training: Rest Day
Here's a photo of me doing my last ever "hot Dad walk" out of hospital with a new born,
Thought it wasn't a half bad shot

View attachment 187373

Garmin is probably confused, you’re gonna recover way quicker on hgh! Nice ink aswell bro

 

[Stans]

Following. Keep up the good work and congrats on the new born!
Keen to see the oils getting added

 

[jenkemj]

This is generally my daily staple, day after day, after day,
If I haven't prepped IceCream it changes to a Banana, Strawberry and Protein Smoothie, which is less cals and macros.

I know I need to find a replacement for that lunch pie, but as I've touched on earlier, I dont really have a wide variety of foods I eat, slightly food autistic.

Will also have to find another 300-500Cals a day soon for the Recomp phase.

Wake up: 83Cal
Coffee
P:8 | C:12 | F:0

Snack: 120Cal
Protein Yoghurt
P:20 | C:7 | F:1

Breakfast: 462Cal
90g Oats
100ml Skim Milk
25g Honey
P:15 | C:76 | F:8

Snack: 131Cal
Protein Custard
P:16 | C:13 | F:1

Lunch: 303Cal
Meat Pie + Sauce
P:8 | C:43 | F:10

Snack: 421Cal
Protein Icecream
P:57.2 | C20.5 | F:11.8

Dinner: 386Cal
Chicken Breast Schnitzel + Sauce
P:26 | C:30 | F:13

Pre Bed: 189 Cal
Protein Shake 1.5scoop
P:36 | C:6 | F:2.3

Total: 2122
P:191 | C:208 | F:46

The perfect Aussie lunch!

 

[CookieBaah]

Garmin is probably confused, you’re gonna recover way quicker on hgh! Nice ink aswell bro

I nearly had it pegged down to it being from the HGH, making levels go weird, but it started happening like 3 days before I started using it.

Following. Keep up the good work and congrats on the new born!
Keen to see the oils getting added

Cheera brother, Virgin blood, so should go alright

The perfect Aussie lunch!

I'm a slut for a good pie, was real bad, I'd have them lunch and dinner, cause I made it fit into my calories. (My daily macros used to be fkn ass until about 3 weeks ago)

 

[kamsikazee]

This is generally my daily staple, day after day, after day,
If I haven't prepped IceCream it changes to a Banana, Strawberry and Protein Smoothie, which is less cals and macros.

I know I need to find a replacement for that lunch pie, but as I've touched on earlier, I dont really have a wide variety of foods I eat, slightly food autistic.

Will also have to find another 300-500Cals a day soon for the Recomp phase.

Wake up: 83Cal
Coffee
P:8 | C:12 | F:0

Snack: 120Cal
Protein Yoghurt
P:20 | C:7 | F:1

Breakfast: 462Cal
90g Oats
100ml Skim Milk
25g Honey
P:15 | C:76 | F:8

Snack: 131Cal
Protein Custard
P:16 | C:13 | F:1

Lunch: 303Cal
Meat Pie + Sauce
P:8 | C:43 | F:10

Snack: 421Cal
Protein Icecream
P:57.2 | C20.5 | F:11.8

Dinner: 386Cal
Chicken Breast Schnitzel + Sauce
P:26 | C:30 | F:13

Pre Bed: 189 Cal
Protein Shake 1.5scoop
P:36 | C:6 | F:2.3

Total: 2122
P:191 | C:208 | F:46

The meat pie is an Aussie staple, the bros from overseas wont understand!! But i'm sure you can find a better alternative, something with more protein and nutritious.

Happy to see you taken bubs home. Congratulations on the latest addition to your family brother!

 

[Shakey]

slightly food autistic.

Food Autistic

 

[LevButlerov]

This is generally my daily staple, day after day, after day,
If I haven't prepped IceCream it changes to a Banana, Strawberry and Protein Smoothie, which is less cals and macros.

I know I need to find a replacement for that lunch pie, but as I've touched on earlier, I dont really have a wide variety of foods I eat, slightly food autistic.

Will also have to find another 300-500Cals a day soon for the Recomp phase.

Wake up: 83Cal
Coffee
P:8 | C:12 | F:0

Snack: 120Cal
Protein Yoghurt
P:20 | C:7 | F:1

Breakfast: 462Cal
90g Oats
100ml Skim Milk
25g Honey
P:15 | C:76 | F:8

Snack: 131Cal
Protein Custard
P:16 | C:13 | F:1

Lunch: 303Cal
Meat Pie + Sauce
P:8 | C:43 | F:10

Snack: 421Cal
Protein Icecream
P:57.2 | C20.5 | F:11.8

Dinner: 386Cal
Chicken Breast Schnitzel + Sauce
P:26 | C:30 | F:13

Pre Bed: 189 Cal
Protein Shake 1.5scoop
P:36 | C:6 | F:2.3

Total: 2122
P:191 | C:208 | F:46

Daily Update 22/2/26
Week 22/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 81.4kg
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg

Sleep:
7.5hrs, (many awake times) RHR 58bpm

Daily Notes:
Earlier bed time and a shared nightime load with the wife overnight led to a nicer sleep, albeit many wakeups still,
Got up with the rest of the kids and let wife stay asleep with bubs, teamwork makes the dream work.

Final week of the weightloss phase, what a ride its been, actually pretty darn excited to have an exit plan for once, going to give this recomp phase my all.

Garmin watch is wigging the hell out, wont move me out of the "strained" rating, resting heart rate is up, due to Reta, but my HRV has been in the red since the 9th of Feb, usually 7d average is 58, has a 7d average of 47 now, hitting 37 overnight last night,
Not sure if cause for concern, but I feel pretty fine?
Cardio is solid, and strength in the gym is on the up.
I know it's just a watch, but yeah.

Realising I'm spending a hell of a lot of time in the forums, just reading,
Attempting to get more involced in others logs though


Peptides:
Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.

HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
10g Creatine Mono
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2157/2200 -
C:246 | P:173 | F:41


Training: Rest Day
Here's a photo of me doing my last ever "hot Dad walk" out of hospital with a new born,
Thought it wasn't a half bad shot

View attachment 187373

you're training and carrying the little guy strong pump there!

Quick Shoutout to my sponsor @War Born Peptides
Always got time for me,
Whether it be With my random questions, even if they're not at the greatest of times of the day,

Or just a check in well-being chat,

I might only be currently running his HGH, but it has got me feeling solid, And bodys feeling full, always catch myself having a 2nd and 3rd glance in the mirror, and a cheeky front double bicep.


I see what he's trying to do for the community, and being thorough with his testing to always be providing top quality products,
So do yourself a favour and check out his wares.

 

[CookieBaah]

Daily Update 23/2/26
Week 22/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 81.7kg +0.3kg (Been 11 days in a row in the 81kgs)
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg

Sleep:
6.5hrs, RHR 54bpm, HRV still whack, but is what it is.

Daily Notes:
Had a sneaky 2.8iu of HGH last night instead of 2iu to finish off the vial,
It clearly did something, I bombed out, had been having trouble first falling asleep lately,
Wife said this morning "baby woke at 5am and you didn't even budge"
Oops, my bad, atleast I didn't miss the other 2 wakeups.
As any loving husband would, I then gave her a 2hr sleep in once baby woke again alongside dealing with the kids for the morning.
And gentlemen that is what we call balance (happywifehappylife)

Energy levels are good, even with sub par sleep,
Mental state is lovely, life feels chill even though it just had an upgrade.
Training was smooth and felt strong,
Can only imagine how its going to feel once I'm eating more and running that lil bit extra assistance.


Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.


Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2098/2200 -
C:237 | P:171 | F:41


Training: Sports Specific Training Day 1 of 3.
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 4 × 120 kg
• Set 3: 4 × 120 kg
• Set 4: 4 × 140 kg
• Set 5: 4 × 140 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4
• Set 5: 4

Barbell Floor Press (With Pause)
• Set 1: 5 × 60 kg WarmUp
• Set 2: 5 × 80 kg
• Set 3: 5 × 80 kg
• Set 4: 5 × 80 kg

DB Bulgarian Split Squat
• Set 1: 6 × 15 kg
• Set 2: 6 × 15 kg

DB 3-Point Row
• Set 1: 8 × 35 kg
• Set 2: 8 × 35 kg

Romanian Deadlift – Barbell
• Set 1: 6 × 60 kg
• Set 2: 6 × 80 kg
• Set 3: 4 × 100 kg

Cable Rope Face Pull
• Set 1: 12 × 27 kg
• Set 2: 12 × 27 kg

Finisher Superset
B1. Barbell Shrugs
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 30 steps each side
• Set 1: 32 × 22.5 kg
• Set 2: 32 × 22.5 kg
• Set 3: 32 × 22.5 kg
B3. DB Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 12 × 15 kg

 

[Kopite67]

Daily Update 23/2/26
Week 22/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 81.7kg +0.3kg (Been 11 days in a row in the 81kgs)
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg

Sleep:
6.5hrs, RHR 54bpm, HRV still whack, but is what it is.

Daily Notes:
Had a sneaky 2.8iu of HGH last night instead of 2iu to finish off the vial,
It clearly did something, I bombed out, had been having trouble first falling asleep lately,
Wife said this morning "baby woke at 5am and you didn't even budge"
Oops, my bad, atleast I didn't miss the other 2 wakeups.
As any loving husband would, I then gave her a 2hr sleep in once baby woke again alongside dealing with the kids for the morning.
And gentlemen that is what we call balance (happywifehappylife)

Energy levels are good, even with sub par sleep,
Mental state is lovely, life feels chill even though it just had an upgrade.
Training was smooth and felt strong,
Can only imagine how its going to feel once I'm eating more and running that lil bit extra assistance.


Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.


Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2098/2200 -
C:237 | P:171 | F:41


Training: Sports Specific Training Day 1 of 3.
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 4 × 120 kg
• Set 3: 4 × 120 kg
• Set 4: 4 × 140 kg
• Set 5: 4 × 140 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4
• Set 5: 4

Barbell Floor Press (With Pause)
• Set 1: 5 × 60 kg WarmUp
• Set 2: 5 × 80 kg
• Set 3: 5 × 80 kg
• Set 4: 5 × 80 kg

DB Bulgarian Split Squat
• Set 1: 6 × 15 kg
• Set 2: 6 × 15 kg

DB 3-Point Row
• Set 1: 8 × 35 kg
• Set 2: 8 × 35 kg

Romanian Deadlift – Barbell
• Set 1: 6 × 60 kg
• Set 2: 6 × 80 kg
• Set 3: 4 × 100 kg

Cable Rope Face Pull
• Set 1: 12 × 27 kg
• Set 2: 12 × 27 kg

Finisher Superset
B1. Barbell Shrugs
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 30 steps each side
• Set 1: 32 × 22.5 kg
• Set 2: 32 × 22.5 kg
• Set 3: 32 × 22.5 kg
B3. DB Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 12 × 15 kg

Some serious lifts going on there brother. Box squats plus vertical leaps is brutal.
Good recovery after sleeping in and missing the baby. That's just great marriage points .
Should be epic when things settle and you have a little extra juice flowing

 

[CookieBaah]

Some serious lifts going on there brother. Box squats plus vertical leaps is brutal.
Good recovery after sleeping in and missing the baby. That's just great marriage points .
Should be epic when things settle and you have a little extra juice flowing

The first rep of the vertical leaps after re-racking the bar, feel like I'm going to fly through the roof, it's a neat feeling. But shortly lived with the following 3 reps

Always gotta earn the brownie points with the wife haha

 

[theJimJim]

Good workout man! How has the GH improved your day to day feeling and recovery? I'm pretty interesting in trying some at some point

 

[CookieBaah]

Good workout man! How has the GH improved your day to day feeling and recovery? I'm pretty interesting in trying some at some point

I'm only 2 weeks in, spent first week at 1iu. And then up to 2iu,
And I'm honestly feeling beyond amazing,
Recovering well, keeping strength in the gym,
Just always wanting to lift more.

 

[Stans]

GH is a game changer

 

[LevButlerov]

Daily Update 23/2/26
Week 22/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 81.7kg +0.3kg (Been 11 days in a row in the 81kgs)
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg

Sleep:
6.5hrs, RHR 54bpm, HRV still whack, but is what it is.

Daily Notes:
Had a sneaky 2.8iu of HGH last night instead of 2iu to finish off the vial,
It clearly did something, I bombed out, had been having trouble first falling asleep lately,
Wife said this morning "baby woke at 5am and you didn't even budge"
Oops, my bad, atleast I didn't miss the other 2 wakeups.
As any loving husband would, I then gave her a 2hr sleep in once baby woke again alongside dealing with the kids for the morning.
And gentlemen that is what we call balance (happywifehappylife)

Energy levels are good, even with sub par sleep,
Mental state is lovely, life feels chill even though it just had an upgrade.
Training was smooth and felt strong,
Can only imagine how its going to feel once I'm eating more and running that lil bit extra assistance.


Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.


Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2098/2200 -
C:237 | P:171 | F:41


Training: Sports Specific Training Day 1 of 3.
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 4 × 120 kg
• Set 3: 4 × 120 kg
• Set 4: 4 × 140 kg
• Set 5: 4 × 140 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4
• Set 5: 4

Barbell Floor Press (With Pause)
• Set 1: 5 × 60 kg WarmUp
• Set 2: 5 × 80 kg
• Set 3: 5 × 80 kg
• Set 4: 5 × 80 kg

DB Bulgarian Split Squat
• Set 1: 6 × 15 kg
• Set 2: 6 × 15 kg

DB 3-Point Row
• Set 1: 8 × 35 kg
• Set 2: 8 × 35 kg

Romanian Deadlift – Barbell
• Set 1: 6 × 60 kg
• Set 2: 6 × 80 kg
• Set 3: 4 × 100 kg

Cable Rope Face Pull
• Set 1: 12 × 27 kg
• Set 2: 12 × 27 kg

Finisher Superset
B1. Barbell Shrugs
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 30 steps each side
• Set 1: 32 × 22.5 kg
• Set 2: 32 × 22.5 kg
• Set 3: 32 × 22.5 kg
B3. DB Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 12 × 15 kg

you are dialing it up hard a lot of volume! you're saying some very positives here.

 

[CookieBaah]

you are dialing it up hard a lot of volume! you're saying some very positives here.

Feels like I'm poking at the ceiling, and am about to breakthrough.

All I'm seeing is up.

 

[jenkemj]

I nearly had it pegged down to it being from the HGH, making levels go weird, but it started happening like 3 days before I started using it.


Cheera brother, Virgin blood, so should go alright

I'm a slut for a good pie, was real bad, I'd have them lunch and dinner, cause I made it fit into my calories. (My daily macros used to be fkn ass until about 3 weeks ago)

Daily Update 23/2/26
Week 22/22 of Weightloss Phase.

Stats:
Age - 31
Height - 180cm

Weight:
Start Weight: 92.2kg
Goal Weight: 82.0kg️
Current Weight: 81.7kg +0.3kg (Been 11 days in a row in the 81kgs)
Week 20 Ave Weight: 82.1kg
Week 21 Ave Weight: 81.4kg

Sleep:
6.5hrs, RHR 54bpm, HRV still whack, but is what it is.

Daily Notes:
Had a sneaky 2.8iu of HGH last night instead of 2iu to finish off the vial,
It clearly did something, I bombed out, had been having trouble first falling asleep lately,
Wife said this morning "baby woke at 5am and you didn't even budge"
Oops, my bad, atleast I didn't miss the other 2 wakeups.
As any loving husband would, I then gave her a 2hr sleep in once baby woke again alongside dealing with the kids for the morning.
And gentlemen that is what we call balance (happywifehappylife)

Energy levels are good, even with sub par sleep,
Mental state is lovely, life feels chill even though it just had an upgrade.
Training was smooth and felt strong,
Can only imagine how its going to feel once I'm eating more and running that lil bit extra assistance.


Peptides:
HGH 2iu ED PM (Started 12th Feb 26) Sponsored by @War Born Peptides

Retatrutide 1mg E6D (Started 27th Jan 26) Sourced elsewhere.


Steroids:
None currently,
Got something in the works for the Recomp phase.

Supplements:
10g Creatine
Vit D 5000iu
Vit C 3000mg
Zinc+ 25mg
Magnesium (citrate) 300mg
Omega 3 4500mg
Psyllium Husk 5g

Calories:
2098/2200 -
C:237 | P:171 | F:41


Training: Sports Specific Training Day 1 of 3.
Superset 1
A1. Barbell Box Back Squat
• Set 1: 5 × 70 kg WarmUp
• Set 2: 4 × 120 kg
• Set 3: 4 × 120 kg
• Set 4: 4 × 140 kg
• Set 5: 4 × 140 kg
A2. Seated Vertical Leap (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4
• Set 5: 4

Barbell Floor Press (With Pause)
• Set 1: 5 × 60 kg WarmUp
• Set 2: 5 × 80 kg
• Set 3: 5 × 80 kg
• Set 4: 5 × 80 kg

DB Bulgarian Split Squat
• Set 1: 6 × 15 kg
• Set 2: 6 × 15 kg

DB 3-Point Row
• Set 1: 8 × 35 kg
• Set 2: 8 × 35 kg

Romanian Deadlift – Barbell
• Set 1: 6 × 60 kg
• Set 2: 6 × 80 kg
• Set 3: 4 × 100 kg

Cable Rope Face Pull
• Set 1: 12 × 27 kg
• Set 2: 12 × 27 kg

Finisher Superset
B1. Barbell Shrugs
• Set 1: 12 × 45 kg
• Set 2: 12 × 45 kg
• Set 3: 12 × 45 kg
B2. DB Suitcase Carry (Single Arm)
• 30 steps each side
• Set 1: 32 × 22.5 kg
• Set 2: 32 × 22.5 kg
• Set 3: 32 × 22.5 kg
B3. DB Bicep Curl
• Set 1: 12 × 15 kg
• Set 2: 12 × 15 kg
• Set 3: 12 × 15 kg

Jesus man, I bet the missus doesn’t complain about your endurance! That’s a hell of a workout bro!

Loving the detail in the log aswell, good stuff!

 

[CookieBaah]

Jesus man, I bet the missus doesn’t complain about your endurance! That’s a hell of a workout bro!

Loving the detail in the log aswell, good stuff!

Why you think we've now got 3under3


Too bad she's off the menu for another 5weeks,
She's going to return to a whole new beast

 

[LevButlerov]

Feels like I'm poking at the ceiling, and am about to breakthrough.

All I'm seeing is up.

you're about to breakthrough hard

 

[CookieBaah]

Cheeky home (dirty) mirror selfie check-in,
12 days in a row weighing in @ 81.0-81.9kg.
Midrift tightening up, but seemingly more fluffy,
Extra water from HGH?