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Thanks for the support bro
I'd agree. They look freaky good. Wish my arms looked like that from behind.
Glad to see you shaving and enjoying your hard work. I remember back when you thought you didn't even have abs under that bush LOL
Now look you got a proper 4 pack and the 6 pack doesnt look far away
Atta boy! Shaving will drop 2% body fat off you for free! You are looking leaner and I’m a fan of your density. Many are mentioning your triceps and delts but your back really stuck out to me. Amazing.
Now as your legs grow there’s no hair to hide your new veins that will come in.
Looking really good mate. The rear shot is awesome. Traps look big and look at the slabs of meat on the back of your arms!Morning Everyone,
Back is gradually getting better, have spent a few days in the gym working out what I can and can't do with my current back injury, so no training updates just yet. Will have X-Ray results back on Wednesday next week to get to the bottom of the issues. Chiropractor seems like I have put the whole of my left side of my back out but wanted the X-Rays to confirm his diagnosis before making any adjustments.
Check in chat from the coach, Weight is back down, great to see also conditioning in there is well so very happy with this. Back to normal diet please with Low Days on rest days, High days on bigger gym days where you can push harder and then Mid days for every other day. From your explanation of what you can and can't do we will keep the Upper days as is, just don't go breaking any records and stay safe with all these lifts. I have changed your leg days, I want to see a 2 to 3 second controlled negative on all of these sets, send through videos for every leg exercise on leg days. With cardio stay away from the ski erg for now, don't want you going full send and losing concentration and doing something to your back. Either do Stairmaster or incline treadmill, 20mins at 130-150bpm.
New low weight today of 92.2kg almost at the 92kg mark for a guy that's 6'4 I'm pretty happy with my weight and current physique from where i started many many months ago.
And for everyone carrying on about shaving my legs, let's just say you're welcome and thank you hahaha makes a huge difference
View attachment 165528View attachment 165529View attachment 165530
Just forearms to go with the shaving
Happy Sunday Evo Family,
Sunday is my prep day which help me gets prepared for the week ahead and so I don't need to think about cooking. I can just grab my meals ready for work and then the only meal that I cook each day is dinner for me and my partner.
As we are getting back into the gym we are running HIGH, MID and REST calorie days.
You have seen my rest day calories that I posted a little earlier below is a run day of my HIGH calorie day which I have on my two leg days.
Daily Breakdown, 2270kcal, Protein 237.6g, Carbs 216.2g, Fats 48.2g
Meal 1, 456kcal, 44g P, 37g C, 12g F
2x Weetbix
25g Protein Powder
160g YoPro Vanilla Yoghurt
80g Almond Milk
100g Mixed Berries
15g Almond Butter
Meal 2, 467kcal, 45g P, 42g C, 14g F
130g Cooked Chicken Breast
100g Cooked White Rice
50g Pineapple
15g Almond Butter
Meal 3, 444kcal, 38g P, 60g C, 4g F (pictured)
45g Protein Powder
70g Rice Flour
80g Raspberries
Meal 5, 530kcal, 54g P, 53g C, 11g F
130g Eye Fillet Steak
1x Egg
150g Cooked White Rice
50g Asparagus
Meal 6, 360kcal, 57g P, 20g C, 7g F
100g Cooked Chicken Breast
250g Light Greek Yoghurt
10g Cacao Powder
75g Strawberries
Sunday is my prep day which help me gets prepared for the week ahead and so I don't need to think about cooking. I can just grab my meals ready for work and then the only meal that I cook each day is dinner for me and my partner.
As we are getting back into the gym we are running HIGH, MID and REST calorie days.
You have seen my rest day calories that I posted a little earlier below is a run day of my HIGH calorie day which I have on my two leg days.
Daily Breakdown, 2270kcal, Protein 237.6g, Carbs 216.2g, Fats 48.2g
Meal 1, 456kcal, 44g P, 37g C, 12g F
2x Weetbix
25g Protein Powder
160g YoPro Vanilla Yoghurt
80g Almond Milk
100g Mixed Berries
15g Almond Butter
Meal 2, 467kcal, 45g P, 42g C, 14g F
130g Cooked Chicken Breast
100g Cooked White Rice
50g Pineapple
15g Almond Butter
Meal 3, 444kcal, 38g P, 60g C, 4g F (pictured)
45g Protein Powder
70g Rice Flour
80g Raspberries
Meal 5, 530kcal, 54g P, 53g C, 11g F
130g Eye Fillet Steak
1x Egg
150g Cooked White Rice
50g Asparagus
Meal 6, 360kcal, 57g P, 20g C, 7g F
100g Cooked Chicken Breast
250g Light Greek Yoghurt
10g Cacao Powder
75g Strawberries
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
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Looking mint brotherMorning Everyone,
Back is gradually getting better, have spent a few days in the gym working out what I can and can't do with my current back injury, so no training updates just yet. Will have X-Ray results back on Wednesday next week to get to the bottom of the issues. Chiropractor seems like I have put the whole of my left side of my back out but wanted the X-Rays to confirm his diagnosis before making any adjustments.
Check in chat from the coach, Weight is back down, great to see also conditioning in there is well so very happy with this. Back to normal diet please with Low Days on rest days, High days on bigger gym days where you can push harder and then Mid days for every other day. From your explanation of what you can and can't do we will keep the Upper days as is, just don't go breaking any records and stay safe with all these lifts. I have changed your leg days, I want to see a 2 to 3 second controlled negative on all of these sets, send through videos for every leg exercise on leg days. With cardio stay away from the ski erg for now, don't want you going full send and losing concentration and doing something to your back. Either do Stairmaster or incline treadmill, 20mins at 130-150bpm.
New low weight today of 92.2kg almost at the 92kg mark for a guy that's 6'4 I'm pretty happy with my weight and current physique from where i started many many months ago.
And for everyone carrying on about shaving my legs, let's just say you're welcome and thank you hahaha makes a huge difference
View attachment 165528View attachment 165529View attachment 165530
Your meals are spot on!
Morning Evo Team,
Happy to say we are back into training and completed a full week, feels great to be back at training and getting back into the swing of things. Even if we are keeping the leg days lighter than normal.
Chiropractor got Xray results and showed a few issues that are manageable. I had over 10 vertebrae out in my back which was what has been causing the issues and I am on a treatment plan with him over the next 3 months to get this sorted. Also told that my lower back vertebrae are severely degraded to the point of no return so need to be mindful of this. Also, my lower neck vertebrae are in a similar place with him saying that they show signs of a heavy car accident which of course I have never been in.
Coaches check in comments this week, weight is trending down even though we haven't been pushing training or cardio to hard, conditioning is spot on and in a great place here. Pulled fats from one meal each day and added 5 mins to my cardio to get us to that sweet spot. Really happy with everything and we will look to start growing very shortly.
Breakdown below of training, with revised leg days,
Upper, strength focused
Incline Db Chest Press
37.5kg x 10
37.5kg x 8
47.5kg x 4
Wide Grip Lat Pull Downs
10x 65kg
10x 65kg
10x 65kg
10x 65kg
Incline Cable Fly
30kgs x 15
30kgs x 15
30kgs x 14
Cable Lateral Raise
10kg x 12
10kg x 12
10kg x 12
10kg x 12
Cable Overhead Tricep Extension
30kgs x 10
30kgs x 10
30kgs x 9
30kgs x 9
Single Arm Cable Curl
17.5kgs x 10
17.5kgs x 10
17.5kgs x 10
17.5kgs x 10
Lower, Strength focused (control negative 3 secs all exercises)
Seated Leg Curl
65kgs x 12
65kgs x 12
65kgs x 10
Leg Press
150kgs x 12
150kgs x 12
150kgs x 12
Dumbbell Lunge
20kg x 10
20kg x 10
20kg x 10
Leg Extension
70kgs x10
70kgs x9
70kgs x9
70kgs x9
Dumbbell Goblet Squat
10kg x 20
10kg x 20
Seated Calf Raise
55kg x 12
55kg x 12
55kg x 12
Pull
Wide Grip Lat Pull Down
70kgs x 14
70kgs x 12
70kgs x 10
70kgs x 10
Chest Supported T Bar Row
60kgs x 10
60kgs x 10
60kgs x 10
Chest Supported Real Delt Fly
45kg x 12
45kg x 12
45kg x 12
45kg x 12
Machine Shrug
110kgs x 12
110kgs x 12
Ez Bar Cable Curl
32.5kgs x 10
32.5kgs x 10
32.5kgs x 10
Machine Preacher Curl
55kgs x 12
55kgs x 12
55kgs x 12
Push
Flat DB Press
35kgs x 12
35kgs x 12
35kgs x 12
Machine Shoulder Press
50kgs x 10
50kgsx 8
45kgs x 12
Incline Db Fly, with bottom rep ROM
12.5kgs x 10
12.5kgs x 10
Chest Supported DB Lateral Raise
15kgs x 12
15kgs x 12
15kgs x 12
Overhead Tricep Extension
35kgs x 12
35kgs x 12
35kgs x 12
Cable Tricep Kickback
10kgs x 12
10kgs x 12
10kgs x 12
10kgs x 12
Lower (control negative 3 seconds each exercise)
Single Leg Hip Thrust Machine
5kg x 12
5kg x 12
5kg x 12
Single Leg Incline Leg Press
20kg x 12
20kg x 12
Leg Press
150kg x 12
150kg x 10
Single Leg Extension
30kg x 10
30kg x 10
30kg x 10
30kg x 9
Single Leg Seated Hamstring Curl
30kg x 12
30kg x 12
30kg x 12
Happy to say we are back into training and completed a full week, feels great to be back at training and getting back into the swing of things. Even if we are keeping the leg days lighter than normal.
Chiropractor got Xray results and showed a few issues that are manageable. I had over 10 vertebrae out in my back which was what has been causing the issues and I am on a treatment plan with him over the next 3 months to get this sorted. Also told that my lower back vertebrae are severely degraded to the point of no return so need to be mindful of this. Also, my lower neck vertebrae are in a similar place with him saying that they show signs of a heavy car accident which of course I have never been in.
Coaches check in comments this week, weight is trending down even though we haven't been pushing training or cardio to hard, conditioning is spot on and in a great place here. Pulled fats from one meal each day and added 5 mins to my cardio to get us to that sweet spot. Really happy with everything and we will look to start growing very shortly.
Breakdown below of training, with revised leg days,
Upper, strength focused
Incline Db Chest Press
37.5kg x 10
37.5kg x 8
47.5kg x 4
Wide Grip Lat Pull Downs
10x 65kg
10x 65kg
10x 65kg
10x 65kg
Incline Cable Fly
30kgs x 15
30kgs x 15
30kgs x 14
Cable Lateral Raise
10kg x 12
10kg x 12
10kg x 12
10kg x 12
Cable Overhead Tricep Extension
30kgs x 10
30kgs x 10
30kgs x 9
30kgs x 9
Single Arm Cable Curl
17.5kgs x 10
17.5kgs x 10
17.5kgs x 10
17.5kgs x 10
Lower, Strength focused (control negative 3 secs all exercises)
Seated Leg Curl
65kgs x 12
65kgs x 12
65kgs x 10
Leg Press
150kgs x 12
150kgs x 12
150kgs x 12
Dumbbell Lunge
20kg x 10
20kg x 10
20kg x 10
Leg Extension
70kgs x10
70kgs x9
70kgs x9
70kgs x9
Dumbbell Goblet Squat
10kg x 20
10kg x 20
Seated Calf Raise
55kg x 12
55kg x 12
55kg x 12
Pull
Wide Grip Lat Pull Down
70kgs x 14
70kgs x 12
70kgs x 10
70kgs x 10
Chest Supported T Bar Row
60kgs x 10
60kgs x 10
60kgs x 10
Chest Supported Real Delt Fly
45kg x 12
45kg x 12
45kg x 12
45kg x 12
Machine Shrug
110kgs x 12
110kgs x 12
Ez Bar Cable Curl
32.5kgs x 10
32.5kgs x 10
32.5kgs x 10
Machine Preacher Curl
55kgs x 12
55kgs x 12
55kgs x 12
Push
Flat DB Press
35kgs x 12
35kgs x 12
35kgs x 12
Machine Shoulder Press
50kgs x 10
50kgsx 8
45kgs x 12
Incline Db Fly, with bottom rep ROM
12.5kgs x 10
12.5kgs x 10
Chest Supported DB Lateral Raise
15kgs x 12
15kgs x 12
15kgs x 12
Overhead Tricep Extension
35kgs x 12
35kgs x 12
35kgs x 12
Cable Tricep Kickback
10kgs x 12
10kgs x 12
10kgs x 12
10kgs x 12
Lower (control negative 3 seconds each exercise)
Single Leg Hip Thrust Machine
5kg x 12
5kg x 12
5kg x 12
Single Leg Incline Leg Press
20kg x 12
20kg x 12
Leg Press
150kg x 12
150kg x 10
Single Leg Extension
30kg x 10
30kg x 10
30kg x 10
30kg x 9
Single Leg Seated Hamstring Curl
30kg x 12
30kg x 12
30kg x 12
LevButlerov
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Head Moderator
Raptor Labs VIP
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Back with another edition of meal prep sundays.
Pictured below is how i have been prepping my chicken for the week in the slow cooker to make Moroccan shredded chicken that is in 3 of my meals each day.
Below is my MID DAYS breakdown,
2025kcal, 232g P, 181g C, 39g F
Meal 1, 370kcal, 44g P, 18g C, 12g F
200g Yopro Protein Yoghurt
25g Protein Powder
100g Mixed Berries
15g Almond Butter
Meal 2, 377kcal, 41g P, 41g C, 6g F
130g Cooked Chicken Breast
100g Cooked White Rice
50g Pineapple
Meal 3, 444kcal, 38g P, 60g C, 4g F
70g Rice Flour
45g Protein Powder
80g Raspberries
Meal 4, 484kcal, 53g P, 43g C, 11g F
130g Eye Fillet Steak
1x Egg
120g Cooked White Rice
50g Asparagus
Meal 5, 335kcal, 56g P, 15g C, 6g F
100g Cooked Chicken Breast
250g Light Greek Yoghurt
10g Cacao Powder
75g Strawberries
Pictured below is how i have been prepping my chicken for the week in the slow cooker to make Moroccan shredded chicken that is in 3 of my meals each day.
Below is my MID DAYS breakdown,
2025kcal, 232g P, 181g C, 39g F
Meal 1, 370kcal, 44g P, 18g C, 12g F
200g Yopro Protein Yoghurt
25g Protein Powder
100g Mixed Berries
15g Almond Butter
Meal 2, 377kcal, 41g P, 41g C, 6g F
130g Cooked Chicken Breast
100g Cooked White Rice
50g Pineapple
Meal 3, 444kcal, 38g P, 60g C, 4g F
70g Rice Flour
45g Protein Powder
80g Raspberries
Meal 4, 484kcal, 53g P, 43g C, 11g F
130g Eye Fillet Steak
1x Egg
120g Cooked White Rice
50g Asparagus
Meal 5, 335kcal, 56g P, 15g C, 6g F
100g Cooked Chicken Breast
250g Light Greek Yoghurt
10g Cacao Powder
75g Strawberries
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Afternoon Evo Friends,
Last weeks training update below. With everything now in a good place with my back we are pushing ahead with the last little phase of this cut.
Not much to report from the coach this week, happy with where we are heading. Cardio has been increased this week. Clen introduced in at 40mcg pre cardio. All other supplements are staying the same.
Breakdown below of training, with revised leg days,
Upper, strength focused
Incline Db Chest Press
37.5kg x 10
37.5kg x 10
37.5kg x 8
Wide Grip Lat Pull Downs
70kg x 8
70kg x 8
70kg x 8
70kg x 8
Incline Cable Fly
30kgs x 15
30kgs x 15
30kgs x 15
Cable Lateral Raise
10kg x 15
10kg x 15
10kg x 12
10kg x 12
Cable Overhead Tricep Extension
30kgs x 10
30kgs x 10
30kgs x 10
30kgs x 10
Single Arm Cable Curl
17.5kgs x 12
17.5kgs x 12
17.5kgs x 12
17.5kgs x 12
Lower, Strength focused (control negative 3 secs all exercises)
Seated Leg Curl
70kgs x 10
70kgs x 10
70kgs x 10
Leg Press
150kgs x 12
150kgs x 12
150kgs x 12
Dumbbell Lunge
20kg x 12
20kg x 12
20kg x 12
Leg Extension
70kgs x10
70kgs x10
70kgs x9
70kgs x9
Dumbbell Goblet Squat
20kg x 20
20kg x 20
Seated Calf Raise
60kg x 12
60kg x 12
60kg x 12
Pull
Wide Grip Lat Pull Down
70kgs x 14
70kgs x 12
70kgs x 12
70kgs x 10
Chest Supported T Bar Row
70kgs x 8
70kgs x 8
50kgs x 14
Chest Supported Real Delt Fly
45kg x 12
45kg x 12
45kg x 12
45kg x 12
Machine Shrug
110kgs x 12
110kgs x 12
Ez Bar Cable Curl
32.5kgs x 10
32.5kgs x 10
32.5kgs x 10
Machine Preacher Curl
55kgs x 12
55kgs x 12
55kgs x 12
Push
Flat DB Press
37.5kgs x 12
37.5kgs x 12
37.55kgs x 12
Machine Shoulder Press
50kgs x 10
50kgsx 10
45kgs x 12
Incline Db Fly, with bottom rep ROM
12.5kgs x 10
12.5kgs x 10
Chest Supported DB Lateral Raise
15kgs x 12
15kgs x 12
15kgs x 12
Overhead Tricep Extension
35kgs x 12
35kgs x 12
35kgs x 12
Cable Tricep Kickback
12.5kgs x 10
12.5kgs x 10
12.5kgs x 10
12.5kgs x 10
Lower (control negative 3 seconds each exercise)
Single Leg Hip Thrust Machine
10kg x 12
10kg x 12
10kg x 12
Single Leg Incline Leg Press
30kg x 12
30kg x 12
Leg Press
150kg x 12
150kg x 12
Single Leg Extension
30kg x 10
30kg x 10
30kg x 10
30kg x 10
Single Leg Seated Hamstring Curl
35kg x 12
35kg x 12
35kg x 12
Last weeks training update below. With everything now in a good place with my back we are pushing ahead with the last little phase of this cut.
Not much to report from the coach this week, happy with where we are heading. Cardio has been increased this week. Clen introduced in at 40mcg pre cardio. All other supplements are staying the same.
Breakdown below of training, with revised leg days,
Upper, strength focused
Incline Db Chest Press
37.5kg x 10
37.5kg x 10
37.5kg x 8
Wide Grip Lat Pull Downs
70kg x 8
70kg x 8
70kg x 8
70kg x 8
Incline Cable Fly
30kgs x 15
30kgs x 15
30kgs x 15
Cable Lateral Raise
10kg x 15
10kg x 15
10kg x 12
10kg x 12
Cable Overhead Tricep Extension
30kgs x 10
30kgs x 10
30kgs x 10
30kgs x 10
Single Arm Cable Curl
17.5kgs x 12
17.5kgs x 12
17.5kgs x 12
17.5kgs x 12
Lower, Strength focused (control negative 3 secs all exercises)
Seated Leg Curl
70kgs x 10
70kgs x 10
70kgs x 10
Leg Press
150kgs x 12
150kgs x 12
150kgs x 12
Dumbbell Lunge
20kg x 12
20kg x 12
20kg x 12
Leg Extension
70kgs x10
70kgs x10
70kgs x9
70kgs x9
Dumbbell Goblet Squat
20kg x 20
20kg x 20
Seated Calf Raise
60kg x 12
60kg x 12
60kg x 12
Pull
Wide Grip Lat Pull Down
70kgs x 14
70kgs x 12
70kgs x 12
70kgs x 10
Chest Supported T Bar Row
70kgs x 8
70kgs x 8
50kgs x 14
Chest Supported Real Delt Fly
45kg x 12
45kg x 12
45kg x 12
45kg x 12
Machine Shrug
110kgs x 12
110kgs x 12
Ez Bar Cable Curl
32.5kgs x 10
32.5kgs x 10
32.5kgs x 10
Machine Preacher Curl
55kgs x 12
55kgs x 12
55kgs x 12
Push
Flat DB Press
37.5kgs x 12
37.5kgs x 12
37.55kgs x 12
Machine Shoulder Press
50kgs x 10
50kgsx 10
45kgs x 12
Incline Db Fly, with bottom rep ROM
12.5kgs x 10
12.5kgs x 10
Chest Supported DB Lateral Raise
15kgs x 12
15kgs x 12
15kgs x 12
Overhead Tricep Extension
35kgs x 12
35kgs x 12
35kgs x 12
Cable Tricep Kickback
12.5kgs x 10
12.5kgs x 10
12.5kgs x 10
12.5kgs x 10
Lower (control negative 3 seconds each exercise)
Single Leg Hip Thrust Machine
10kg x 12
10kg x 12
10kg x 12
Single Leg Incline Leg Press
30kg x 12
30kg x 12
Leg Press
150kg x 12
150kg x 12
Single Leg Extension
30kg x 10
30kg x 10
30kg x 10
30kg x 10
Single Leg Seated Hamstring Curl
35kg x 12
35kg x 12
35kg x 12
LevButlerov
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strange your pics dont look the same, like you gained bodyfat all of a sudden overnight
https://www.evolutionary.org/forums...transformation-log.104877/page-6#post-1948552
explain please @Oldmanchops
Hi Lev, scale weight is moving in the right direction. Little bit of inflammation and a GH lump from Tuesday’s pin. Nothing to worry about and coach is not concerned in the slightest.
LevButlerov
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sure lets see how you do
The 3 sec negatives are the way to go bro. You are looking bloody good mate
Thanks brother ❤ appreciate you and team @Sassy's PharmaceuticalsThe 3 sec negatives are the way to go bro. You are looking bloody good mate
Short and sharp food update this week as all my food has stayed the same which it has done for a while now, with only a few tweaks here and there,
Just got back from a weekend away with the partner so here is a REST DAY dinner. As I was away and consumed a few extra calories I decided to drop the rice from this meal.
317kcal, 52g P, 1g C, 11g F
140g Eye Fillet Steak
1x Egg
50g Asparagus
Just got back from a weekend away with the partner so here is a REST DAY dinner. As I was away and consumed a few extra calories I decided to drop the rice from this meal.
317kcal, 52g P, 1g C, 11g F
140g Eye Fillet Steak
1x Egg
50g Asparagus
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good morning Evo Friends,
Back again with another update for you all on my transformation. We are coming close to the end of this cut and I really can't wait to begin a growth phase shortly.
Long weekend here for us, so I went away with my partner for a few days to get a little reset in. Was still able to get 4 training sessions in and 4 cardio sessions completed as well.
Just want to say a massive thanks to @Sassy's Pharmaceuticals @Sassy Rep for the sponsorship on this log. It has completely changed my life and very happy with the results of their products. They are top notch and I highly recommend everyone to use them.
Back to updates from the coach this week;
Very happy with the back such a visable strong point of yours. Down another 1.5kg this week and with clen and ski erg back we'll just keep watching the weight drop now. More shape coming through from the shoulder to chest, got a nice upper chest shelf happening there. All bio feedback with hunger, recovery, mod/energy and stress is sitting in a good spot. This week coming we just rinse and repeat, no need to change a thing here.
Upper, strength focused
Incline Db Chest Press
40kg x 10
40kg x 8
40kg x 8
Wide Grip Lat Pull Downs
70kg x 10
70kg x 10
70kg x 10
70kg x 10
Incline Cable Fly
35kgs x 15
35kgs x 13
35kgs x 12
Cable Lateral Raise
10kg x 15
10kg x 15
12.5kg x 12
12.5kg x 12
Cable Overhead Tricep Extension
30kgs x 10
30kgs x 10
30kgs x 10
30kgs x 10
Single Arm Cable Curl
20kgs x 8
20kgs x 8
20kgs x 8
20kgs x 8
Lower, Strength focused (control negative 3 secs all exercises)
Seated Leg Curl
75kgs x 10
75kgs x 10
75kgs x 10
Leg Press
180kgs x 12
180kgs x 10
180kgs x 8
Dumbbell Lunges
30kg x 12
30kg x 12
30kg x 12
Leg Extension
70kgs x10
70kgs x10
70kgs x10
70kgs x10
Dumbbell Goblet Squat
25kg x 20
25kg x 20
Seated Calf Raise
70kg x 12
70kg x 12
70kg x 12
Pull
Wide Grip Lat Pull Down
70kgs x 15
70kgs x 14
70kgs x 14
70kgs x 12
Chest Supported T Bar Row
70kgs x 8
70kgs x 8
50kgs x 15
Chest Supported Real Delt Fly
45kg x 12
45kg x 12
45kg x 12
45kg x 12
Machine Shrug
120kgs x 12
120kgs x 12
Ez Bar Cable Curl
32.5kgs x 12
32.5kgs x 12
32.5kgs x 12
Machine Preacher Curl
55kgs x 12
55kgs x 12
55kgs x 12
Push
Flat DB Press
40kgs x 12
40kgs x 12
40kgs x 12
Machine Shoulder Press
50kgs x 10
50kgs x 10
45kgs x 12
Incline Db Fly, with bottom rep ROM
12.5kgs x 10
12.5kgs x 10
Chest Supported DB Lateral Raise
17.5kgs x 12
17.5kgs x 10
17.5kgs x 10
Overhead Tricep Extension
35kgs x 12
35kgs x 12
35kgs x 12
Cable Tricep Kickback
12.5kgs x 12
12.5kgs x 12
12.5kgs x 10
12.5kgs x 10
Back again with another update for you all on my transformation. We are coming close to the end of this cut and I really can't wait to begin a growth phase shortly.
Long weekend here for us, so I went away with my partner for a few days to get a little reset in. Was still able to get 4 training sessions in and 4 cardio sessions completed as well.
Just want to say a massive thanks to @Sassy's Pharmaceuticals @Sassy Rep for the sponsorship on this log. It has completely changed my life and very happy with the results of their products. They are top notch and I highly recommend everyone to use them.
Back to updates from the coach this week;
Very happy with the back such a visable strong point of yours. Down another 1.5kg this week and with clen and ski erg back we'll just keep watching the weight drop now. More shape coming through from the shoulder to chest, got a nice upper chest shelf happening there. All bio feedback with hunger, recovery, mod/energy and stress is sitting in a good spot. This week coming we just rinse and repeat, no need to change a thing here.
Upper, strength focused
Incline Db Chest Press
40kg x 10
40kg x 8
40kg x 8
Wide Grip Lat Pull Downs
70kg x 10
70kg x 10
70kg x 10
70kg x 10
Incline Cable Fly
35kgs x 15
35kgs x 13
35kgs x 12
Cable Lateral Raise
10kg x 15
10kg x 15
12.5kg x 12
12.5kg x 12
Cable Overhead Tricep Extension
30kgs x 10
30kgs x 10
30kgs x 10
30kgs x 10
Single Arm Cable Curl
20kgs x 8
20kgs x 8
20kgs x 8
20kgs x 8
Lower, Strength focused (control negative 3 secs all exercises)
Seated Leg Curl
75kgs x 10
75kgs x 10
75kgs x 10
Leg Press
180kgs x 12
180kgs x 10
180kgs x 8
Dumbbell Lunges
30kg x 12
30kg x 12
30kg x 12
Leg Extension
70kgs x10
70kgs x10
70kgs x10
70kgs x10
Dumbbell Goblet Squat
25kg x 20
25kg x 20
Seated Calf Raise
70kg x 12
70kg x 12
70kg x 12
Pull
Wide Grip Lat Pull Down
70kgs x 15
70kgs x 14
70kgs x 14
70kgs x 12
Chest Supported T Bar Row
70kgs x 8
70kgs x 8
50kgs x 15
Chest Supported Real Delt Fly
45kg x 12
45kg x 12
45kg x 12
45kg x 12
Machine Shrug
120kgs x 12
120kgs x 12
Ez Bar Cable Curl
32.5kgs x 12
32.5kgs x 12
32.5kgs x 12
Machine Preacher Curl
55kgs x 12
55kgs x 12
55kgs x 12
Push
Flat DB Press
40kgs x 12
40kgs x 12
40kgs x 12
Machine Shoulder Press
50kgs x 10
50kgs x 10
45kgs x 12
Incline Db Fly, with bottom rep ROM
12.5kgs x 10
12.5kgs x 10
Chest Supported DB Lateral Raise
17.5kgs x 12
17.5kgs x 10
17.5kgs x 10
Overhead Tricep Extension
35kgs x 12
35kgs x 12
35kgs x 12
Cable Tricep Kickback
12.5kgs x 12
12.5kgs x 12
12.5kgs x 10
12.5kgs x 10
LevButlerov
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want to see how your growth phase goes as well
I think you can do well.so far you leaned out very nicely! tight too
@Oldmanchops looking really good man! Physique is really looking conditioned. You seem to be improving quite quickly.
Bros, you're not going to go wrong with this workout routine. It's looking really good. Push routine is my favorite. @Oldmanchops
This is some excellent volume on this training. It's no wonder you're having a lot of success. @Oldmanchops the conditioning is getting extremely good.
@Oldmanchops I can definitely see the change is coming. You definitely look leaner. I would love for you to trim up the hair, though, so we can see more.
You certainly are leaning up amazingly well. Now we want to see you put on some quality muscle mass. That would be the icing on the cake. @Oldmanchops
@Oldmanchops Looking great bro transformation has been on point!
@Oldmanchops good pics update.....looking legit........
Evo friends the time has come for a carb up week.
I did a check in with coach this morning and he has changed my meal plan to daily macros below,
Kcal - 4568
Protein - 204g
Carbs - 713g
Fats - 102g
We have something exciting on the cards for later in the week so will complete another update when we have done this for all to see.
Below are my meals for the day.
Meal 1, 1015kcal, 32g P, 149g C, 31g F
3x Large Eggs
100g Rice Flour
100g Banana
100g Blueberry Muffin
Meal 2, 662kcal, 37g P, 89g C, 15g F
80g Extra Lean Mince
180g Cooked White Rice
20g Almond Butter
30g Honey
Pre Workout, 604kcal, 32g P, 111g C, 4g F
80g Cooked Chicken Breast
250g Cooked White Rice
200g Pineappe
Post Workout, 661kcal, 26g P, 137g C, 2g F
20g Protein Powder
120g Rice FLour
100g Banana
30g Honey
Meal 5, 667kcal, 35g P, 100g C, 15g F
80g Cooked Chicken Breast
180g Cooked White Rice
20g Almond Butter
100g Banana
20g Honey
Meal 6, 984kcal, 43g P, 124g C, 35g F
80g Cooked Chicken Breast
90g Rice Flour
30g Almond Butter
100g Blueberry Muffin
Pictures below are my first two meals, not included is the muffin
I did a check in with coach this morning and he has changed my meal plan to daily macros below,
Kcal - 4568
Protein - 204g
Carbs - 713g
Fats - 102g
We have something exciting on the cards for later in the week so will complete another update when we have done this for all to see.
Below are my meals for the day.
Meal 1, 1015kcal, 32g P, 149g C, 31g F
3x Large Eggs
100g Rice Flour
100g Banana
100g Blueberry Muffin
Meal 2, 662kcal, 37g P, 89g C, 15g F
80g Extra Lean Mince
180g Cooked White Rice
20g Almond Butter
30g Honey
Pre Workout, 604kcal, 32g P, 111g C, 4g F
80g Cooked Chicken Breast
250g Cooked White Rice
200g Pineappe
Post Workout, 661kcal, 26g P, 137g C, 2g F
20g Protein Powder
120g Rice FLour
100g Banana
30g Honey
Meal 5, 667kcal, 35g P, 100g C, 15g F
80g Cooked Chicken Breast
180g Cooked White Rice
20g Almond Butter
100g Banana
20g Honey
Meal 6, 984kcal, 43g P, 124g C, 35g F
80g Cooked Chicken Breast
90g Rice Flour
30g Almond Butter
100g Blueberry Muffin
Pictures below are my first two meals, not included is the muffin
Solid day of nutrition brother! Love this plan
Thickkkkk pumps tomorrow in the iron paradise
Meals look Delicious
Can’t wait for the update to come! Following with anticipation brother
LevButlerov
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I like this macro change
@Oldmanchops carb up week is going to be a win!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
I absolutely love eating this way, I only went the high carb route this cycle - its magic
Nice update bro
Shit yeah.... 700g carbs nice!! You normally go with rice as your main carb source. I do really well with it. Used to love having the macros to have a big serve for breakfast, lunch and dinner.
I just eat what my coach puts in my plan haha I find the rice is good and digests well for me. I’ve eaten all this food today and don’t feel bloated at all which is a win
Yeah same mate. Can eat shitloads of rice and not get bloated.I just eat what my coach puts in my plan haha I find the rice is good and digests well for me. I’ve eaten all this food today and don’t feel bloated at all which is a win
Evo Friends,
Has been another great week especially with the extra food that we have loaded in over the course of the last few days. Sleep has been so much improved and generally feeling great.
Coach is very happy with where we are sitting for today's action that he has planned for me. He has organised a photoshoot for me as a congratulations on the 40kg weight loss after.
Please note: that will be no photos in this update as I would like to update you with photos from today's shoot. Which I will hopefully have over the weekend.
Below is last week's training update.
Upper, strength focused
Incline Db Chest Press
40kg x 10
40kg x 10
40kg x 9
Wide Grip Lat Pull Downs
70kg x 12
70kg x 12
70kg x 12
70kg x 12
Incline Cable Fly
35kgs x 15
35kgs x 15
35kgs x 12
Cable Lateral Raise
10kg x 15
10kg x 15
12.5kg x 12
12.5kg x 12
Cable Overhead Tricep Extension
30kgs x 12
30kgs x 12
30kgs x 12
30kgs x 12
Single Arm Cable Curl
20kgs x 8
20kgs x 8
20kgs x 8
20kgs x 8
Lower, Strength focused (control negative 3 secs all exercises)
Seated Leg Curl
75kgs x 12
75kgs x 11
75kgs x 10
Leg Press
180kgs x 15
180kgs x 15
180kgs x 15
Dumbbell Lunges
30kg x 12
30kg x 12
30kg x 12
Leg Extension
70kgs x12
70kgs x12
70kgs x10
70kgs x10
Dumbbell Goblet Squat
25kg x 20
25kg x 20
Seated Calf Raise
75kg x 12
75kg x 12
75kg x 10
Pull
Wide Grip Lat Pull Down
70kgs x 15
70kgs x 15
70kgs x 14
70kgs x 13
Chest Supported T Bar Row
70kgs x 8
70kgs x 8
50kgs x 15
Chest Supported Real Delt Fly
45kg x 12
45kg x 12
45kg x 12
45kg x 12
Machine Shrug
120kgs x 12
120kgs x 12
Ez Bar Cable Curl
32.5kgs x 12
32.5kgs x 12
32.5kgs x 12
Machine Preacher Curl
55kgs x 12
55kgs x 12
55kgs x 12
Push
Flat DB Press
40kgs x 12
40kgs x 12
40kgs x 12
Machine Shoulder Press
55kgs x 10
55kgs x 10
45kgs x 15
Incline Db Fly, with bottom rep ROM
12.5kgs x 10
12.5kgs x 10
Chest Supported DB Lateral Raise
17.5kgs x 12
17.5kgs x 12
17.5kgs x 12
Overhead Tricep Extension
35kgs x 12
35kgs x 12
35kgs x 12
Cable Tricep Kickback
12.5kgs x 12
12.5kgs x 12
12.5kgs x 10
12.5kgs x 10
Lower (control negative 3 seconds each exercise)
Single Leg Hip Thrust Machine
12.5kg x 12
12.5kg x 12
12.5kg x 12
Single Leg Incline Leg Press
40kg x 12
40kg x 12
Leg Press
160kg x 12
160kg x 12
Single Leg Extension
35kg x 10
35kg x 10
35kg x 10
35kg x 10
Single Leg Seated Hamstring Curl
35kg x 12
35kg x 12
35kg x 12
Has been another great week especially with the extra food that we have loaded in over the course of the last few days. Sleep has been so much improved and generally feeling great.
Coach is very happy with where we are sitting for today's action that he has planned for me. He has organised a photoshoot for me as a congratulations on the 40kg weight loss after.
Please note: that will be no photos in this update as I would like to update you with photos from today's shoot. Which I will hopefully have over the weekend.
Below is last week's training update.
Upper, strength focused
Incline Db Chest Press
40kg x 10
40kg x 10
40kg x 9
Wide Grip Lat Pull Downs
70kg x 12
70kg x 12
70kg x 12
70kg x 12
Incline Cable Fly
35kgs x 15
35kgs x 15
35kgs x 12
Cable Lateral Raise
10kg x 15
10kg x 15
12.5kg x 12
12.5kg x 12
Cable Overhead Tricep Extension
30kgs x 12
30kgs x 12
30kgs x 12
30kgs x 12
Single Arm Cable Curl
20kgs x 8
20kgs x 8
20kgs x 8
20kgs x 8
Lower, Strength focused (control negative 3 secs all exercises)
Seated Leg Curl
75kgs x 12
75kgs x 11
75kgs x 10
Leg Press
180kgs x 15
180kgs x 15
180kgs x 15
Dumbbell Lunges
30kg x 12
30kg x 12
30kg x 12
Leg Extension
70kgs x12
70kgs x12
70kgs x10
70kgs x10
Dumbbell Goblet Squat
25kg x 20
25kg x 20
Seated Calf Raise
75kg x 12
75kg x 12
75kg x 10
Pull
Wide Grip Lat Pull Down
70kgs x 15
70kgs x 15
70kgs x 14
70kgs x 13
Chest Supported T Bar Row
70kgs x 8
70kgs x 8
50kgs x 15
Chest Supported Real Delt Fly
45kg x 12
45kg x 12
45kg x 12
45kg x 12
Machine Shrug
120kgs x 12
120kgs x 12
Ez Bar Cable Curl
32.5kgs x 12
32.5kgs x 12
32.5kgs x 12
Machine Preacher Curl
55kgs x 12
55kgs x 12
55kgs x 12
Push
Flat DB Press
40kgs x 12
40kgs x 12
40kgs x 12
Machine Shoulder Press
55kgs x 10
55kgs x 10
45kgs x 15
Incline Db Fly, with bottom rep ROM
12.5kgs x 10
12.5kgs x 10
Chest Supported DB Lateral Raise
17.5kgs x 12
17.5kgs x 12
17.5kgs x 12
Overhead Tricep Extension
35kgs x 12
35kgs x 12
35kgs x 12
Cable Tricep Kickback
12.5kgs x 12
12.5kgs x 12
12.5kgs x 10
12.5kgs x 10
Lower (control negative 3 seconds each exercise)
Single Leg Hip Thrust Machine
12.5kg x 12
12.5kg x 12
12.5kg x 12
Single Leg Incline Leg Press
40kg x 12
40kg x 12
Leg Press
160kg x 12
160kg x 12
Single Leg Extension
35kg x 10
35kg x 10
35kg x 10
35kg x 10
Single Leg Seated Hamstring Curl
35kg x 12
35kg x 12
35kg x 12
LevButlerov
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Dialing in the training push hard now
lets see how you do
Evo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
" where we will be growing muscle whilst staying as lean as possible (This will be a new log once commenced)
Now for the photos,
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
" where we will be growing muscle whilst staying as lean as possible (This will be a new log once commenced)Now for the photos,
Attachments
Congratulations brother on a truly marvellous transformation and the huge amount of work you have put in to get there. Can't wait to see the new log and the new journey it is trackingEvo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
40kgs gone is impressive! really happy to see you make the progress and go tight @Oldmanchops whats your next step?Evo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
EVO family support and respect your way!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
I love that u do the photos hoot brother, very impressive, u should be proudEvo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
Looking great brother, your transformation is incredible. I cant wait to see the next stageEvo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
@Oldmanchops great job on this summary, man. It's good that you are being an example to your daughter. Kids definitely learn from their parents by observing.Evo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
Incredible work! Such a good idea to get the shoot done tooEvo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
@Sassy's Pharmaceuticals has a knack for picking winners to back 
Keen to watch the next phase of your journey
Ummm... So you appear to be comparing an old, overweight guy with a young professional athlete??Evo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
Just an insane transformation mate! Legit the new you could be 20 odd! Some seriously inspirational shit! You should be really proud of what you've achieved.
40 years old and lost 40kgs hahaUmmm... So you appear to be comparing an old, overweight guy with a young professional athlete??
Just an insane transformation mate! Legit the new you could be 20 odd! Some seriously inspirational shit! You should be really proud of what you've achieved.
Thanks for the kind words brother
To be clear that's 4 lots of workouts?Evo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
40kg gone is awesome!!
We are very proud of you, man. The last two years have been an experience for you. You've worked so hard and you've had a positive mindset. It's amazing what can happen when you do it. @OldmanchopsEvo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
Awesome man. It's never coming back for sure. You're going to continue to not only lean up but you're also going to get more muscular. There's a lot of progression left in you. @OldmanchopsEvo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
@Oldmanchops going through your pictures is amazing. You have shown that you are capable of doing anything that you put your mind to. That's the way an alpha should act. Keep it up.Evo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
Bros, hell yeah, your transformation is something beautiful. I love it. You are showing that you are legit. You should go on the podcast. @OldmanchopsEvo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
Brother I am so proud of you, you have come a long way. That is a true transformation!! You look so good and I like your back its got balance. Hold you're head high because now you have done the work and the best bit is keep pushing even more and you will truly hold the best transformation here in Team Sassy!! Our girls and guys are in good nick but you have true 180 and look amazing. Its game on for the whole team nowEvo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
@Oldmanchops amazing work bro! Transformation was absolutely incredible!Evo Friends the time has arrived; the CUT is finally over and here are the results of the photoshoot that was arranged by my coach.
As you can tell huge transformation has happened in the last 2 years, with the last 8 months been logged here for you all to see and follow along.
There has been ups and downs, but the overall success of this transformation has truly been life changing. Having a 13yo daughter and her watching the changes to my health and lifestyle words cannot describe how proud I am of this achievement.
Special mention to my sponsors @Sassy's Pharmaceuticals & @Sassy Rep for taking me on and providing me the tools. I can only imagine the chance they took accepting me in using their products as I was not in any shape to be sponsored by such an incredible lab.
Thanks to everyone that has followed along and given me advice and encouragement, @LevButlerov im looking at you. You pushed me with all your questions and keeping me on track, so thanks mate.
40KG IS GONE and will not be coming back
We are now moving into a reverse stage and I will continue to log it here. Then we have devised a growth stage called "Silverback Mode
Now for the photos,
Short and sweet little update this week, after the photoshoot we had a diet break over the weekend.
Monday we started a deload week and also my macros on food have changed. Will give a detailed run down on new foods in the next update.
I won't bore you with my training this week as it has just been been very light 50% decrease across all exercises with only 2 sets of each. Cardio has stayed solid all the way through with 5x 20mins and 2x 30min ski erg.
Getting bloods done on Saturday to see where we are sitting and to see if we can start the new cycle. If this is the case, I will start a new log as soon as we kick this off.
Coach notes from the check in today, "Okay obviously very fucking happy, we're in the deft spot to start this build and everything is in place for it. I have loaded a new program for you, and we will kick this off after a deload week. I want you to be smart with your lifts and how quickly you progressively overload. Increase weights to quickly and your tendons won't keep up and might aggravate something. Take the control time from leg days and apply it to all sessions especially chest, i want you to spending time in the stretched position especially on pressing movements to help build muscle and thickness. I am really excited for this and see you morph"
Monday we started a deload week and also my macros on food have changed. Will give a detailed run down on new foods in the next update.
I won't bore you with my training this week as it has just been been very light 50% decrease across all exercises with only 2 sets of each. Cardio has stayed solid all the way through with 5x 20mins and 2x 30min ski erg.
Getting bloods done on Saturday to see where we are sitting and to see if we can start the new cycle. If this is the case, I will start a new log as soon as we kick this off.
Coach notes from the check in today, "Okay obviously very fucking happy, we're in the deft spot to start this build and everything is in place for it. I have loaded a new program for you, and we will kick this off after a deload week. I want you to be smart with your lifts and how quickly you progressively overload. Increase weights to quickly and your tendons won't keep up and might aggravate something. Take the control time from leg days and apply it to all sessions especially chest, i want you to spending time in the stretched position especially on pressing movements to help build muscle and thickness. I am really excited for this and see you morph
"
Great update brother. Looking great for the new block of training. Should be epic to watchShort and sweet little update this week, after the photoshoot we had a diet break over the weekend.
Monday we started a deload week and also my macros on food have changed. Will give a detailed run down on new foods in the next update.
I won't bore you with my training this week as it has just been been very light 50% decrease across all exercises with only 2 sets of each. Cardio has stayed solid all the way through with 5x 20mins and 2x 30min ski erg.
Getting bloods done on Saturday to see where we are sitting and to see if we can start the new cycle. If this is the case, I will start a new log as soon as we kick this off.
Coach notes from the check in today, "Okay obviously very fucking happy, we're in the deft spot to start this build and everything is in place for it. I have loaded a new program for you, and we will kick this off after a deload week. I want you to be smart with your lifts and how quickly you progressively overload. Increase weights to quickly and your tendons won't keep up and might aggravate something. Take the control time from leg days and apply it to all sessions especially chest, i want you to spending time in the stretched position especially on pressing movements to help build muscle and thickness. I am really excited for this and see you morph
View attachment 182211View attachment 182212View attachment 182213
Thanks brotherGreat update brother. Looking great for the new block of training. Should be epic to watch
I’m so keen to grow
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
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getting your lean on thereShort and sweet little update this week, after the photoshoot we had a diet break over the weekend.
Monday we started a deload week and also my macros on food have changed. Will give a detailed run down on new foods in the next update.
I won't bore you with my training this week as it has just been been very light 50% decrease across all exercises with only 2 sets of each. Cardio has stayed solid all the way through with 5x 20mins and 2x 30min ski erg.
Getting bloods done on Saturday to see where we are sitting and to see if we can start the new cycle. If this is the case, I will start a new log as soon as we kick this off.
Coach notes from the check in today, "Okay obviously very fucking happy, we're in the deft spot to start this build and everything is in place for it. I have loaded a new program for you, and we will kick this off after a deload week. I want you to be smart with your lifts and how quickly you progressively overload. Increase weights to quickly and your tendons won't keep up and might aggravate something. Take the control time from leg days and apply it to all sessions especially chest, i want you to spending time in the stretched position especially on pressing movements to help build muscle and thickness. I am really excited for this and see you morph
View attachment 182211View attachment 182212View attachment 182213
Nice starting foundations for your next block brotherShort and sweet little update this week, after the photoshoot we had a diet break over the weekend.
Monday we started a deload week and also my macros on food have changed. Will give a detailed run down on new foods in the next update.
I won't bore you with my training this week as it has just been been very light 50% decrease across all exercises with only 2 sets of each. Cardio has stayed solid all the way through with 5x 20mins and 2x 30min ski erg.
Getting bloods done on Saturday to see where we are sitting and to see if we can start the new cycle. If this is the case, I will start a new log as soon as we kick this off.
Coach notes from the check in today, "Okay obviously very fucking happy, we're in the deft spot to start this build and everything is in place for it. I have loaded a new program for you, and we will kick this off after a deload week. I want you to be smart with your lifts and how quickly you progressively overload. Increase weights to quickly and your tendons won't keep up and might aggravate something. Take the control time from leg days and apply it to all sessions especially chest, i want you to spending time in the stretched position especially on pressing movements to help build muscle and thickness. I am really excited for this and see you morph
View attachment 182211View attachment 182212View attachment 182213
Will be following
Happy Sunday Evo friends,
Sunday is meal prep day for me and with the addition of new meals for this next phase we have new macros for this start of the reverse.
Kcals 2706, Protein 242g, Carbs 272g, Fats 70g
Meal 1, 565kcal, 55g P, 40g C, 21g F (pictured)
60g Oats
80g Almond Milk
160g Yopro Vanilla Yoghurt
35g Protein Powder
50 g Strawberries
20g Almond Spread
Meal 2, 531kcal, 46g P, 54g C, 14g F
125g Cooked White RIce
120g Lean Beef Mince
70g Lettuce
90g Tomato
50g Avo
75g Chunky Salsa
Pre-Workout, 557kcal, 45g P, 81g C, 6g F
130g Cooked Chicken Breast
200g Cooked White Rice
100g Pineapple
Meal 4, 530kcal, 54g P, 53g C, 11g F
130g Eye Fillet Steak
150g Rice
1x Large Egg
50g Asparagus
Meal 5, 523kcal, 43g P, 45g C, 19g F
70g Oats
200g Light Greek Yoghurt
15g Protein Powder
20g Almond Spread
Sunday is meal prep day for me and with the addition of new meals for this next phase we have new macros for this start of the reverse.
Kcals 2706, Protein 242g, Carbs 272g, Fats 70g
Meal 1, 565kcal, 55g P, 40g C, 21g F (pictured)
60g Oats
80g Almond Milk
160g Yopro Vanilla Yoghurt
35g Protein Powder
50 g Strawberries
20g Almond Spread
Meal 2, 531kcal, 46g P, 54g C, 14g F
125g Cooked White RIce
120g Lean Beef Mince
70g Lettuce
90g Tomato
50g Avo
75g Chunky Salsa
Pre-Workout, 557kcal, 45g P, 81g C, 6g F
130g Cooked Chicken Breast
200g Cooked White Rice
100g Pineapple
Meal 4, 530kcal, 54g P, 53g C, 11g F
130g Eye Fillet Steak
150g Rice
1x Large Egg
50g Asparagus
Meal 5, 523kcal, 43g P, 45g C, 19g F
70g Oats
200g Light Greek Yoghurt
15g Protein Powder
20g Almond Spread
LevButlerov
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Head Moderator
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EVO V.I.P.
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good meal plan
i like your meal pic
Bloods are in and really happy with the results. And we are in a good position to start the next phase.This week we are just going to continue where we left off and get the reps and food in. Before we decide on the next plan which is going to been one hell of a transformation.
See below bloods and also checkin photos from yesterday.
Training is still the same so won't bore you with those details until we start the new program
Attachments
hell yes you should be
This week we are just going to continue where we left off and get the reps and food in. Before we decide on the next plan which is going to been one hell of a transformation.
See below bloods and also checkin photos from yesterday.
Training is still the same so won't bore you with those details until we start the new program
nice brother in perfect health next phase push. Transformation has been amazing. Can’t wait for the next block and watching your progress there
LevButlerov
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Head Moderator
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good bloods you're doing well
This week we are just going to continue where we left off and get the reps and food in. Before we decide on the next plan which is going to been one hell of a transformation.
See below bloods and also checkin photos from yesterday.
Training is still the same so won't bore you with those details until we start the new program
@Oldmanchops and leaning out nicely!can you please take pics in a different locations next time so something different light for us thanks
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Give us some poses in the next update pics big rig
This week we are just going to continue where we left off and get the reps and food in. Before we decide on the next plan which is going to been one hell of a transformation.
See below bloods and also checkin photos from yesterday.
Training is still the same so won't bore you with those details until we start the new program
Leaning up really nice man. Bloods looking solid, what is the next step do you think?
This week we are just going to continue where we left off and get the reps and food in. Before we decide on the next plan which is going to been one hell of a transformation.
See below bloods and also checkin photos from yesterday.
Training is still the same so won't bore you with those details until we start the new program
Next step is a growth phase, coach is just working out my plan for the anabolics, more than likely test and eq. Will wait for him to give me the plan and will update all
Don’t know how to poseGive us some poses in the next update pics big rig
better do some YouTube homework on them
Cant go wrong with test eq
That’s it! I can’t wait to grow
Bloods look the goods man!!! @Oldmanchops
This week we are just going to continue where we left off and get the reps and food in. Before we decide on the next plan which is going to been one hell of a transformation.
See below bloods and also checkin photos from yesterday.
Training is still the same so won't bore you with those details until we start the new program
Bloods look good mate. Went back a bit but couldn't find your current ped dose. How is test that high but E2 lowish?
This week we are just going to continue where we left off and get the reps and food in. Before we decide on the next plan which is going to been one hell of a transformation.
See below bloods and also checkin photos from yesterday.
Training is still the same so won't bore you with those details until we start the new program
Looking really good in the photos mate. You've got some big tri's. Back looks good as well and gives an awesome V taper.
Thanks mate. Currently running 250mg Test weekly with eod pins. Did have some mast e in there previously but dropped that about 2 weeks ago.
Nice being able to go 250 test with E2 that low. How high have you pushed test by itself before. I'd imagine you could hit 400+ without high E2 issues?
Did you experience any hairloss with the Mast?
250mg is the highest I run haha this is my first cycle so it’s good to see where I sit with it
Nah no hair loss, if you scroll through my earlier photos you can see I’m extremely hairy everywhere
Great progress by the way, Hopefully I can replicate would love to be running higher test.Nah no hair loss, if you scroll through my earlier photos you can see I’m extremely hairy everywhere
Thanks mate appreciate it. I’m sure you will do a great job and smash the goals you’ve set for yourself
Yeah I wouldn’t mind that. I guess that’s up to the mods
Thanks brother. Appreciate you
LevButlerov
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Welcome back to Sunday’s Oldmanchops cooking channel
Quick and easy one this week, Mexican Bowl macro friendly.
I prep all my ingredients and then weigh them all the night before give it a mix and then add my salsa on top.
531kcal, 46g Protein, 54g Carbs, 14g Fat
120g cooked lean beef mince
125g cooked white rice
70g shredded lettuce
90g diced tomato
50g avocado
75g salsa
Quick and easy one this week, Mexican Bowl macro friendly.
I prep all my ingredients and then weigh them all the night before give it a mix and then add my salsa on top.
531kcal, 46g Protein, 54g Carbs, 14g Fat
120g cooked lean beef mince
125g cooked white rice
70g shredded lettuce
90g diced tomato
50g avocado
75g salsa
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice meal
Short and sweet little update this week, after the photoshoot we had a diet break over the weekend.
Monday we started a deload week and also my macros on food have changed. Will give a detailed run down on new foods in the next update.
I won't bore you with my training this week as it has just been been very light 50% decrease across all exercises with only 2 sets of each. Cardio has stayed solid all the way through with 5x 20mins and 2x 30min ski erg.
Getting bloods done on Saturday to see where we are sitting and to see if we can start the new cycle. If this is the case, I will start a new log as soon as we kick this off.
Coach notes from the check in today, "Okay obviously very fucking happy, we're in the deft spot to start this build and everything is in place for it. I have loaded a new program for you, and we will kick this off after a deload week. I want you to be smart with your lifts and how quickly you progressively overload. Increase weights to quickly and your tendons won't keep up and might aggravate something. Take the control time from leg days and apply it to all sessions especially chest, i want you to spending time in the stretched position especially on pressing movements to help build muscle and thickness. I am really excited for this and see you morph
View attachment 182211View attachment 182212View attachment 182213
This week we are just going to continue where we left off and get the reps and food in. Before we decide on the next plan which is going to been one hell of a transformation.
See below bloods and also checkin photos from yesterday.
Training is still the same so won't bore you with those details until we start the new program
Talk about getting it done bro!
Thanks brother
After a shitty week last week and not really getting into the gym we are back with a vengeance this week and putting in the work.
Growing season is going well so far up 2.4kg in almost 4 weeks with only adjustments on food at this stage. No change is anabolic load.
Coach is very happy at this stage, "Bro another fucking awesome week physique wise. Goes to show we don't need to be perfect every single week. We won't be changing anything this week, during these phases we want food driving performance and growth and yes even though we're in a growth phase this is where people go wrong increasing food to soon. Weight is still increasing and looking fuller every week so we will just hold here"
Below is the first three days of this weeks session. Have some work commitments next two days so they will be rest and finish off the week strong over the weekend.
Push
Pec Dec
35kg x 12
35kg x 12
35kg x 12
Incline Machine Press
100kg x 10
100kg x 10
80kg x 12
Flat DB Press
40kg x 7
40kg x 7
40kg x 7
Cable Fly
20kg x 12
20kg x 12
20kg x 12
Plat Loaded Machine Dips
130kg x 12
130kg x 12
130kg x 12
Machine Lateral Raise
45kg x 15
45kg x 15
45kg x 15
45kg x 15
Lower
Stead Leg Curl
65kg x 12
65kg x 12
65kg x 11
65kg x 10
Leg Press
160kg x 10
160kg x 10
Hack Squat
80kg x 10
80kg x 10
80kg x 10
Dumbbell Lunges
30kg x 10
30kg x 10
30kg x 10
Leg Extension
65kg x 12
65kg x 12
65kg x 11
65kg x 11
Pull
Pull Up Assisted
10x
10x
10x
Bench Supported Single Arm Cable Lat Pulldown
60kg x 12
60kg x 12
60kg x 12
Chest Supported T-Bar Row
60kg x 9
60kg x 9
60kg x 9
Machine Low Row
120kg x 10
120kg x 10
80kg x 15
Wide Grip Lat Pull Down
60kg x 12
60kg x 11
60kg x 10
Cable Pullover
20kg x 15
20kg x 15
20kg x 15
See photos below and a cheeky pump pic after push day!
Growing season is going well so far up 2.4kg in almost 4 weeks with only adjustments on food at this stage. No change is anabolic load.
Coach is very happy at this stage, "Bro another fucking awesome week physique wise. Goes to show we don't need to be perfect every single week. We won't be changing anything this week, during these phases we want food driving performance and growth and yes even though we're in a growth phase this is where people go wrong increasing food to soon. Weight is still increasing and looking fuller every week so we will just hold here"
Below is the first three days of this weeks session. Have some work commitments next two days so they will be rest and finish off the week strong over the weekend.
Push
Pec Dec
35kg x 12
35kg x 12
35kg x 12
Incline Machine Press
100kg x 10
100kg x 10
80kg x 12
Flat DB Press
40kg x 7
40kg x 7
40kg x 7
Cable Fly
20kg x 12
20kg x 12
20kg x 12
Plat Loaded Machine Dips
130kg x 12
130kg x 12
130kg x 12
Machine Lateral Raise
45kg x 15
45kg x 15
45kg x 15
45kg x 15
Lower
Stead Leg Curl
65kg x 12
65kg x 12
65kg x 11
65kg x 10
Leg Press
160kg x 10
160kg x 10
Hack Squat
80kg x 10
80kg x 10
80kg x 10
Dumbbell Lunges
30kg x 10
30kg x 10
30kg x 10
Leg Extension
65kg x 12
65kg x 12
65kg x 11
65kg x 11
Pull
Pull Up Assisted
10x
10x
10x
Bench Supported Single Arm Cable Lat Pulldown
60kg x 12
60kg x 12
60kg x 12
Chest Supported T-Bar Row
60kg x 9
60kg x 9
60kg x 9
Machine Low Row
120kg x 10
120kg x 10
80kg x 15
Wide Grip Lat Pull Down
60kg x 12
60kg x 11
60kg x 10
Cable Pullover
20kg x 15
20kg x 15
20kg x 15
See photos below and a cheeky pump pic after push day!
Attachments
LevButlerov
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Head Moderator
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EVO V.I.P.
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Interesting your getting more reps on a single arm lat pulldown to a tbar row with the same weight - why ia that?
Argh I see what I’ve done, should only be 40kg on the single arm
