Approved Log Bulk to Strength Cycle Log

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Fasted session today.

Slept in but the sleep was unreal so I kept it short and heavy.

Leg Day

Squat
Warm-ups (not to fatigue)
60kg x 6
120kg x 4
170kg x 3
195kg x 1

Top set: 210kg x 7
Rested a minute squeezed out 2 more reps

Leg Extension
Full stack 150kg x 15

Seated Leg Curl
80kg x 15

Standing Calf Raise
140kg to failure

Plate-Loaded Ab Crunch
2 heavy sets x 10–15 reps

Quick hit. High intensity. Out.

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau

Fasted session today.

Slept in but the sleep was unreal so I kept it short and heavy.

Leg Day

Squat
Warm-ups (not to fatigue)
60kg x 6
120kg x 4
170kg x 3
195kg x 1

Top set: 210kg x 7
Rested a minute squeezed out 2 more reps

Leg Extension
Full stack 150kg x 15

Seated Leg Curl
80kg x 15

Standing Calf Raise
140kg to failure

Plate-Loaded Ab Crunch
2 heavy sets x 10–15 reps

Quick hit. High intensity. Out.

Quick hit, high intensity, shit ton of weight, love it

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Fasted session today.

Slept in but the sleep was unreal so I kept it short and heavy.

Leg Day

Squat
Warm-ups (not to fatigue)
60kg x 6
120kg x 4
170kg x 3
195kg x 1

Top set: 210kg x 7
Rested a minute squeezed out 2 more reps

Leg Extension
Full stack 150kg x 15

Seated Leg Curl
80kg x 15

Standing Calf Raise
140kg to failure

Plate-Loaded Ab Crunch
2 heavy sets x 10–15 reps

Quick hit. High intensity. Out.

195kg squat is a big one

 

[Ohdamn]

110 kg fasted bw

Feeling incredible thanks to @Unitedau peptides and hgh, can’t thank them enough for the support and sponsor!

Considering a nice recomp cycle of

300 mg test e (up from 250 mg)

150 mg tren a (adding this in)

Weekly

Quick back pic before push workout today.

 

[Kopite67]

110 kg fasted bw

Feeling incredible thanks to @Unitedau peptides and hgh, can’t thank them enough for the support and sponsor!

Considering a nice recomp cycle of

300 mg test e (up from 250 mg)

150 mg tren a (adding this in)

Weekly

Quick back pic before push workout today.

Nice update, huge back brother

 

[LevButlerov]

110 kg fasted bw

Feeling incredible thanks to @Unitedau peptides and hgh, can’t thank them enough for the support and sponsor!

Considering a nice recomp cycle of

300 mg test e (up from 250 mg)

150 mg tren a (adding this in)

Weekly

Quick back pic before push workout today.

110kgs fasted WOW! size up! @Ohdamn

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[Dreamer]

110 kg fasted bw

Feeling incredible thanks to @Unitedau peptides and hgh, can’t thank them enough for the support and sponsor!

Considering a nice recomp cycle of

300 mg test e (up from 250 mg)

150 mg tren a (adding this in)

Weekly

Quick back pic before push workout today.

Back looking thick as fuck man, but be honest youd be 107kg without all that hair

 

[Allupfromhere]

Fucking unit, whats your height brother?
Such a dense and strong look bro fuck yeah

 

[waggat]

Sponsored by @Anabolic Advancements and @Unitedau

Fasted session today.

Slept in but the sleep was unreal so I kept it short and heavy.

Leg Day

Squat
Warm-ups (not to fatigue)
60kg x 6
120kg x 4
170kg x 3
195kg x 1

Top set: 210kg x 7
Rested a minute squeezed out 2 more reps

Leg Extension
Full stack 150kg x 15

Seated Leg Curl
80kg x 15

Standing Calf Raise
140kg to failure

Plate-Loaded Ab Crunch
2 heavy sets x 10–15 reps

Quick hit. High intensity. Out.

What do you normally eat before training mate? A full meal or just a snack? Can you notice much difference?

110 kg fasted bw

Feeling incredible thanks to @Unitedau peptides and hgh, can’t thank them enough for the support and sponsor!

Considering a nice recomp cycle of

300 mg test e (up from 250 mg)

150 mg tren a (adding this in)

Weekly

Quick back pic before push workout today.

Back looks solid AF mate!

 

[Ohdamn]

Fucking unit, whats your height brother?
Such a dense and strong look bro fuck yeah

Thanks brother! 180 cm bro

 

[Unitedau]

110 kg fasted bw

Feeling incredible thanks to @Unitedau peptides and hgh, can’t thank them enough for the support and sponsor!

Considering a nice recomp cycle of

300 mg test e (up from 250 mg)

150 mg tren a (adding this in)

Weekly

Quick back pic before push workout today.

Hence will continue to support your journey.

Awesome back shot. Looking solid.

 

[Ohdamn]

What do you normally eat before training mate? A full meal or just a snack? Can you notice much difference?

Back looks solid AF mate!

I normally eat my breakfast which is 6 eggs 80 g oats avocado an hour before training and pre workout supplement 30 mins before if I haven’t had breakfast I’ll make a quick maltodextrin 40 g carb and a 25 G protein shake an hour before or train fasted with caffeine and pre workout supp

Yes! When fasted not as sluggish great for high reps

Thanks brother!!!

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Push workout fasted

Flat barbell bench



4x6-8 170 kgs



Incline dumbbell press



3x8-10 60 kilos



Pec deck



3x10 120 kilos



Seated dumbbell shoulder press



1x8ish (lol) 50 kilos

2x10 40 kilos



Cable lateral raise



4x15 18 kilos



Rope overhead extension



3x12 70 kilos



Cable push down



3x15 100 kilo

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau

Push workout fasted

Flat barbell bench



4x6-8 170 kgs



Incline dumbbell press



3x8-10 60 kilos



Pec deck



3x10 120 kilos



Seated dumbbell shoulder press



1x8ish (lol) 50 kilos

2x10 40 kilos



Cable lateral raise



4x15 18 kilos



Rope overhead extension



3x12 70 kilos



Cable push down



3x15 100 kilo

So this is the push day you threatened us with earlier. Insane weights again brother. Proving that the simple process's continually done will always reap great rewards.

 

[Ohdamn]

After workout and post workout shake

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau



Fasted pull work out



Bw was up a kilo 111 this morning fasted.





Weighted pull up



Bwx8



30 kilos by 8



40 kilos by 6



BW to failure



Bent over barbell row



4x8-10 140 kgs



T bar row



3x10-12 100 kgs



Lat pull down



3x10 120 kgs



Seated cable row



3x15 134 kgs full stack



Rear delt fly machine



4x15 100 kgs



Incline dumbbell curls



3x10 25 kgs



Cable curl



3x12-15 60 kgs

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau



Fasted pull work out



Bw was up a kilo 111 this morning fasted.





Weighted pull up



Bwx8



30 kilos by 8



40 kilos by 6



BW to failure



Bent over barbell row



4x8-10 140 kgs



T bar row



3x10-12 100 kgs



Lat pull down



3x10 120 kgs



Seated cable row



3x15 134 kgs full stack



Rear delt fly machine



4x15 100 kgs



Incline dumbbell curls



3x10 25 kgs



Cable curl



3x12-15 60 kgs

Epic session bro. Pullups alone were monstrous

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Push workout fasted

Flat barbell bench



4x6-8 170 kgs



Incline dumbbell press



3x8-10 60 kilos



Pec deck



3x10 120 kilos



Seated dumbbell shoulder press



1x8ish (lol) 50 kilos

2x10 40 kilos



Cable lateral raise



4x15 18 kilos



Rope overhead extension



3x12 70 kilos



Cable push down



3x15 100 kilo

amazing push, 100kgs push downs!

After workout and post workout shake

massive size you're huge @Ohdamn

 

[Ohdamn]

Quick hit, high intensity, shit ton of weight, love it

That’s the goal every session. maximum output, minimum wasted time.

195kg squat is a big one

Thanks bro. building it patiently.

Nice update, huge back brother

Thanks bro

110kgs fasted WOW! size up! @Ohdamn

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

weight’s holding strong even fasted. Trying to make it quality size, not just scale weight.

Back looking thick as fuck man, but be honest youd be 107kg without all that hair

the hair adds at least 3kg. Never shaving it now.

Hence will continue to support your journey.

Awesome back shot. Looking solid.

Really appreciate that brother. Your support genuinely means a lot to me. I’ll keep putting in the work and representing properly every phase

Glad the back’s showing progress too. Still a lot more to build, but we’re moving in the right direction

So this is the push day you threatened us with earlier. Insane weights again brother. Proving that the simple process's continually done will always reap great rewards.

Exactly that, nothing fancy, just consistent. Simple works.

Epic session bro. Pullups alone were monstrous

Pull-ups definitely felt strong today, easier at 110 kg bw than 120 kg thanks brother

amazing push, 100kgs push downs!

massive size you're huge @Ohdamn

Thanks brother.
strength is climbing/holding nicely. Size is just a side effect of the work.

 

[Mobster]

30 kilos by 8
40 kilos by 6
BW to failure

Good work on pull ups

 

[stevesmi]

After workout and post workout shake

@Ohdamn looking pumped and in great shape. The conditioning keeps getting better and better. Keep it up.

 

[ceo]

After workout and post workout shake

Bros, you pumping it for sure. Nice job and good you getting in your workout shake afterwards. Fill up the glycogen. @Ohdamn

 

[Ulter]

Sponsored by @Anabolic Advancements and @Unitedau



Fasted pull work out



Bw was up a kilo 111 this morning fasted.





Weighted pull up



Bwx8



30 kilos by 8



40 kilos by 6



BW to failure



Bent over barbell row



4x8-10 140 kgs



T bar row



3x10-12 100 kgs



Lat pull down



3x10 120 kgs



Seated cable row



3x15 134 kgs full stack



Rear delt fly machine



4x15 100 kgs



Incline dumbbell curls



3x10 25 kgs



Cable curl



3x12-15 60 kgs

Never going to go wrong with this. @Ohdamn the seated cable rows are fantastic and I like the inclined dumbbell curls.

 

[ROIDDERS]

Sponsored by @Anabolic Advancements and @Unitedau



Fasted pull work out



Bw was up a kilo 111 this morning fasted.





Weighted pull up



Bwx8



30 kilos by 8



40 kilos by 6



BW to failure



Bent over barbell row



4x8-10 140 kgs



T bar row



3x10-12 100 kgs



Lat pull down



3x10 120 kgs



Seated cable row



3x15 134 kgs full stack



Rear delt fly machine



4x15 100 kgs



Incline dumbbell curls



3x10 25 kgs



Cable curl



3x12-15 60 kgs

@Ohdamn always good to see another post from you and always good to see another excellent workout routine. I like how you finish out with some dumbbell curls and cable curls. You can't go wrong with hitting the arms.

 

[2Thick]

Sponsored by @Anabolic Advancements and @Unitedau



Fasted pull work out



Bw was up a kilo 111 this morning fasted.





Weighted pull up



Bwx8



30 kilos by 8



40 kilos by 6



BW to failure



Bent over barbell row



4x8-10 140 kgs



T bar row



3x10-12 100 kgs



Lat pull down



3x10 120 kgs



Seated cable row



3x15 134 kgs full stack



Rear delt fly machine



4x15 100 kgs



Incline dumbbell curls



3x10 25 kgs



Cable curl



3x12-15 60 kgs

The seated cable rows and rear delt fly machine are fantastic and I like the incline dumbbell curls as well. @Ohdamn

 

[Ohdamn]

30 kilos by 8
40 kilos by 6
BW to failure

Good work on pull ups

Appreciate it brother building that weighted strength then emptying the tank with bodyweight.

@Ohdamn looking pumped and in great shape. The conditioning keeps getting better and better. Keep it up.

Thank you bro recomp is starting to do its job. Tightening things up while keeping strength high. Just getting started

Bros, you pumping it for sure. Nice job and good you getting in your workout shake afterwards. Fill up the glycogen. @Ohdamn

Always recovery is priority. Train hard, refuel properly, repeat. Trying to stay full and strong.

Never going to go wrong with this. @Ohdamn the seated cable rows are fantastic and I like the inclined dumbbell curls.

Couldn’t agree more rows for thickness, incline curls for that long head stretch. Simple but effective.

@Ohdamn always good to see another post from you and always good to see another excellent workout routine. I like how you finish out with some dumbbell curls and cable curls. You can't go wrong with hitting the arms.

Appreciate that bro finishing with arms just hits different. Gotta balance the strength with some shape work too.

The seated cable rows and rear delt fly machine are fantastic and I like the incline dumbbell curls as well. @Ohdamn

trying to keep that upper back thick and detailed. Thanks for the support as always.

 

[stevesmi]

Thank you bro recomp is starting to do its job. Tightening things up while keeping strength high. Just getting started

that is what we like to see!

 

[2Thick]

trying to keep that upper back thick and detailed. Thanks for the support as always.

The back training is crucial.

 

[ceo]

Always recovery is priority. Train hard, refuel properly, repeat. Trying to stay full and strong.

Bros, yes recovery is important. You want to come back hard the next day.

 

[ROIDDERS]

Appreciate that bro finishing with arms just hits different. Gotta balance the strength with some shape work too.

We appreciate you.

 

[Ulter]

Couldn’t agree more rows for thickness, incline curls for that long head stretch. Simple but effective.

Yep I think they're the most natural way to train the back too.

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau


Legs (fasted)


Hack squat


3x12 1x15 300 kgs


Seated leg curls


3x12 100 kgs


Leg press


3x12-15 420 kgs


Plate loaded glute trainer


3x10 170 kgs (couldn’t add anymore weight)


Plate loaded Standing calf raise


3x15 1xfailure 200 kgs

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau


Legs (fasted)


Hack squat


3x12 1x15 300 kgs


Seated leg curls


3x12 100 kgs


Leg press


3x12-15 420 kgs


Plate loaded glute trainer


3x10 170 kgs (couldn’t add anymore weight)


Plate loaded Standing calf raise


3x15 1xfailure 200 kgs

300kg Hack....holy fucking dooley. That is some next level strength legend. You don't need cardio, it would take you all over the gym to source the plates for your leg workout

 

[ballin2504]

After workout and post workout shake

@Ohdamn nice work man. Looking good

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau


Legs (fasted)


Hack squat


3x12 1x15 300 kgs


Seated leg curls


3x12 100 kgs


Leg press


3x12-15 420 kgs


Plate loaded glute trainer


3x10 170 kgs (couldn’t add anymore weight)


Plate loaded Standing calf raise


3x15 1xfailure 200 kgs

hardcore again 300kgs on hack squats is insane!!!

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Fasted weight 112 kgs

Definitely feeling and seeing the benefits from the peptide stack. absolute life changing.

Quick fasted check in photo before getting into cardio and abs this morning and the ab routine.

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Fasted weight 112 kgs

Definitely feeling and seeing the benefits from the peptide stack. absolute life changing.

Quick fasted check in photo before getting into cardio and abs this morning and the ab routine.

pic a bit blurry but abs pop hard @Ohdamn

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau


Upping the intensity



Chest workout (non fasted, 40 grams maltodextrin and 25 g whey protein. Pre workout supplement pumps were full)

Bench press

2x6-8 180 kg

1x10 160 kgs



Incline barbell



3x8-10 160 kgs



Weighted dips



3x6-8 70 kgs



Pec deck



3x12-15 134 kg full stack


Video:7 rep 180 kilo bench press

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau


Upping the intensity



Chest workout (non fasted, 40 grams maltodextrin and 25 g whey protein. Pre workout supplement pumps were full)

Bench press

2x6-8 180 kg

1x10 160 kgs



Incline barbell



3x8-10 160 kgs



Weighted dips



3x6-8 70 kgs



Pec deck



3x12-15 134 kg full stack


Video:7 rep 180 kilo bench press

They are insane weights for reps boss
Weighted dips with 70kgs is ridiculous
Love these updates, even they make me feel weak and fragile

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau


Upping the intensity



Chest workout (non fasted, 40 grams maltodextrin and 25 g whey protein. Pre workout supplement pumps were full)

Bench press

2x6-8 180 kg

1x10 160 kgs



Incline barbell



3x8-10 160 kgs



Weighted dips



3x6-8 70 kgs



Pec deck



3x12-15 134 kg full stack


Video:7 rep 180 kilo bench press

weighted dips are hard very impressed you're doing them with 70s @Ohdamn

 

[stevesmi]

Sponsored by @Anabolic Advancements and @Unitedau


Upping the intensity



Chest workout (non fasted, 40 grams maltodextrin and 25 g whey protein. Pre workout supplement pumps were full)

Bench press

2x6-8 180 kg

1x10 160 kgs



Incline barbell



3x8-10 160 kgs



Weighted dips



3x6-8 70 kgs



Pec deck



3x12-15 134 kg full stack


Video:7 rep 180 kilo bench press

@Ohdamn terrific job on this one boss. I love to see a nice bench press day. That makes me happy.

 

[ceo]

Sponsored by @Anabolic Advancements and @Unitedau


Upping the intensity



Chest workout (non fasted, 40 grams maltodextrin and 25 g whey protein. Pre workout supplement pumps were full)

Bench press

2x6-8 180 kg

1x10 160 kgs



Incline barbell



3x8-10 160 kgs



Weighted dips



3x6-8 70 kgs



Pec deck



3x12-15 134 kg full stack


Video:7 rep 180 kilo bench press

Bench press and incline barbell are fantastic and so are the weighted dips. @Ohdamn

 

[ROIDDERS]

Sponsored by @Anabolic Advancements and @Unitedau


Upping the intensity



Chest workout (non fasted, 40 grams maltodextrin and 25 g whey protein. Pre workout supplement pumps were full)

Bench press

2x6-8 180 kg

1x10 160 kgs



Incline barbell



3x8-10 160 kgs



Weighted dips



3x6-8 70 kgs



Pec deck



3x12-15 134 kg full stack


Video:7 rep 180 kilo bench press

Nice job on this. My favorite is the weighted dips. @Ohdamn those work the hell out of your triceps and your pushing muscles.

 

[Ulter]

Sponsored by @Anabolic Advancements and @Unitedau


Upping the intensity



Chest workout (non fasted, 40 grams maltodextrin and 25 g whey protein. Pre workout supplement pumps were full)

Bench press

2x6-8 180 kg

1x10 160 kgs



Incline barbell



3x8-10 160 kgs



Weighted dips



3x6-8 70 kgs



Pec deck



3x12-15 134 kg full stack


Video:7 rep 180 kilo bench press

@Ohdamn the incline barbell and weighted dips are amazing and the pec deck are definitely on point as well.

 

[2Thick]

Sponsored by @Anabolic Advancements and @Unitedau


Upping the intensity



Chest workout (non fasted, 40 grams maltodextrin and 25 g whey protein. Pre workout supplement pumps were full)

Bench press

2x6-8 180 kg

1x10 160 kgs



Incline barbell



3x8-10 160 kgs



Weighted dips



3x6-8 70 kgs



Pec deck



3x12-15 134 kg full stack


Video:7 rep 180 kilo bench press

Good job on this. I like the weighted dips and I like the pec deck. You're never going to go wrong on incline barbell as well. @Ohdamn

 

[Mobster]

Bench press

2x6-8 180 kg

Big man work for real

 

[Ohdamn]

300kg Hack....holy fucking dooley. That is some next level strength legend. You don't need cardio, it would take you all over the gym to source the plates for your leg workout

Appreciate it brother 300 felt solid but there’s still more in the tank. One plate at a time. And yeah… loading it is half the workout especially when the gym has different shaped plates and I like them being the same type/colour etc lol

@Ohdamn nice work man. Looking good

Thanks man

Feeling incredible!

hardcore again 300kgs on hack squats is insane!!!

Means a lot hack squat has been climbing nicely lately. Form locked in, just progressive overload.

pic a bit blurry but abs pop hard @Ohdamn

Yeah pic quality wasn’t the best but conditioning is tightening up. Recomp moving the right direction.

They are insane weights for reps boss
Weighted dips with 70kgs is ridiculous
Love these updates, even they make me feel weak and fragile

Respect weighted dips are no joke. They’ve been huge for my chest and triceps strength.

weighted dips are hard very impressed you're doing them with 70s @Ohdamn

Appreciate that 70s felt strong. Goal is to keep them clean and controlled.

@Ohdamn terrific job on this one boss. I love to see a nice bench press day. That makes me happy.

Thank you!
Can’t beat a heavy bench session

Bench press and incline barbell are fantastic and so are the weighted dips. @Ohdamn

That combo just works. Heavy press, upper chest focus, then overload dips. Simple but effective.

Nice job on this. My favorite is the weighted dips. @Ohdamn those work the hell out of your triceps and your pushing muscles.

They hit different underrated movement for real strength.

@Ohdamn the incline barbell and weighted dips are amazing and the pec deck are definitely on point as well.

Incline is a staple. Pec deck just finishes the chest off properly. And push ups to failure if the energy and recovery is there

Good job on this. I like the weighted dips and I like the pec deck. You're never going to go wrong on incline barbell as well. @Ohdamn

Appreciate that brother


Weighted dips have been a real game changer for my pressing strength, and the pec deck just finishes the chest off properly. Incline barbell is staying a staple. can’t beat heavy basics done right

Bench press

2x6-8 180 kg

Big man work for real

Respect brother coming from you that means a lot.

180 for reps is building the base, keeping it controlled and strong so the heavy singles can keep moving.

 

[Kopite67]

Appreciate it brother 300 felt solid but there’s still more in the tank. One plate at a time. And yeah… loading it is half the workout especially when the gym has different shaped plates and I like them being the same type/colour etc lol



Thanks man

Feeling incredible!



Means a lot hack squat has been climbing nicely lately. Form locked in, just progressive overload.



Yeah pic quality wasn’t the best but conditioning is tightening up. Recomp moving the right direction.




Respect weighted dips are no joke. They’ve been huge for my chest and triceps strength.




Appreciate that 70s felt strong. Goal is to keep them clean and controlled.



Thank you!
Can’t beat a heavy bench session



That combo just works. Heavy press, upper chest focus, then overload dips. Simple but effective.



They hit different underrated movement for real strength.



Incline is a staple. Pec deck just finishes the chest off properly. And push ups to failure if the energy and recovery is there



Appreciate that brother


Weighted dips have been a real game changer for my pressing strength, and the pec deck just finishes the chest off properly. Incline barbell is staying a staple. can’t beat heavy basics done right




Respect brother coming from you that means a lot.

180 for reps is building the base, keeping it controlled and strong so the heavy singles can keep moving.

OCD plate loading...so get that

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Protein shake and a banana pre workout and pre workout supplement.

110 kg bw at the gym

Back workout


Deadlift



1x5 250 kilos

1x8 220 kgs

1x4 240 kgs



Weighted pull ups



Bw x 12



30 kgs x 4



40 kgs x 6



Bw to failure



Dumbbell row



3x12-15 60 kgs



Seated cable row



3x12-15 134 kgs



Rear delt fly machine



3x12-15 120 kgs





Cardio later



Boxing



10 3 minute rounds, bag work.

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau

Protein shake and a banana pre workout and pre workout supplement.

110 kg bw at the gym

Back workout


Deadlift



1x5 250 kilos

1x8 220 kgs

1x4 240 kgs



Weighted pull ups



Bw x 12



30 kgs x 4



40 kgs x 6



Bw to failure



Dumbbell row



3x12-15 60 kgs



Seated cable row



3x12-15 134 kgs



Rear delt fly machine



3x12-15 120 kgs





Cardio later



Boxing



10 3 minute rounds, bag work.

I am not sure which is more impressive, the 250kg Deads for 5 or the 40kgs hanging off you for pull ups . Mmmmm let's say....both

 

[LevButlerov]

Means a lot hack squat has been climbing nicely lately. Form locked in, just progressive overload.

hacks are huge for you

Sponsored by @Anabolic Advancements and @Unitedau

Protein shake and a banana pre workout and pre workout supplement.

110 kg bw at the gym

Back workout


Deadlift



1x5 250 kilos

1x8 220 kgs

1x4 240 kgs



Weighted pull ups



Bw x 12



30 kgs x 4



40 kgs x 6



Bw to failure



Dumbbell row



3x12-15 60 kgs



Seated cable row



3x12-15 134 kgs



Rear delt fly machine



3x12-15 120 kgs





Cardio later



Boxing



10 3 minute rounds, bag work.

pushing hard with deads! 240 is a win each time

 

[stevesmi]

Thank you!
Can’t beat a heavy bench session

it’s always been my bread and butter

 

[RoySimpson]

Sponsored by @Anabolic Advancements and @Unitedau


Upping the intensity



Chest workout (non fasted, 40 grams maltodextrin and 25 g whey protein. Pre workout supplement pumps were full)

Bench press

2x6-8 180 kg

1x10 160 kgs



Incline barbell



3x8-10 160 kgs



Weighted dips



3x6-8 70 kgs



Pec deck



3x12-15 134 kg full stack


Video:7 rep 180 kilo bench press

@Ohdamn Shifting big weights bro! Awesome work!

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau


Decided to hit biceps

So all I have to do tomorrow is shoulders and triceps


Bicep workout


Alternating dumbbell curl


1x10 20 kg


1x5 30 kg


1x8 40 kg


2x8 35 kg

15 kg to failure


Incline dumbbell curl


1x9 25 kg


2x8 25 kg


Plate loaded preacher curl


1x6 80 kg


2x8 70 kg


Hammer curls


1x10 20 kg


1x10 35 kg


1x10 30 kg


Finisher cable curls

60 kg to failure

Finished with 50 quick push ups

 

[Ohdamn]

Training vid

40 kg alternating dumbbell curls
80 kg plate loaded preacher curl and 25 kg incline dumbbell curls

 

[2Thick]

Appreciate it brother 300 felt solid but there’s still more in the tank. One plate at a time. And yeah… loading it is half the workout especially when the gym has different shaped plates and I like them being the same type/colour etc lol



Thanks man

Feeling incredible!



Means a lot hack squat has been climbing nicely lately. Form locked in, just progressive overload.






Weighted dips have been a real game changer for my pressing strength, and the pec deck just finishes the chest off properly. Incline barbell is staying a staple. can’t beat heavy basics done right

They are excellent workouts.

 

[Ulter]

Incline is a staple. Pec deck just finishes the chest off properly. And push ups to failure if the energy and recovery is there

The only thing that I like about incline is how it puts a lot of pressure on the shoulder.

 

[ROIDDERS]

They hit different underrated movement for real strength.

That's what we like to hear.

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau


Decided to hit biceps

So all I have to do tomorrow is shoulders and triceps


Bicep workout


Alternating dumbbell curl


1x10 20 kg


1x5 30 kg


1x8 40 kg


2x8 35 kg

15 kg to failure


Incline dumbbell curl


1x9 25 kg


2x8 25 kg


Plate loaded preacher curl


1x6 80 kg


2x8 70 kg


Hammer curls


1x10 20 kg


1x10 35 kg


1x10 30 kg


Finisher cable curls

60 kg to failure

Finished with 50 quick push ups

Nice gun show brother

 

[Ohdamn]

Sponsored by @Anabolic Advancements & @Unitedau


Fasted peptides from @Unitedau as usual.


Cliff protein bar (high carb) 60 mins pre for sustained fuel


Loaded sodium pre + intra — energy was THROUGH THE ROOF all session



Shoulders & Triceps



Seated Overhead Barbell Press


2x6–8 — 130kg




DB Lateral Raise


1x10 — 30kg (next 32.5–35kg for 6)


1x20 — 25kg



Rear Delt Fly Machine


2x15 — 134kg



Close Grip Bench Press


2x8 — 160kg



Overhead Cable Tricep Extension


2x12 — 80kg



Cable Pushdowns


2x12 — 134kg

 

[Kopite67]

Sponsored by @Anabolic Advancements & @Unitedau


Fasted peptides from @Unitedau as usual.


Cliff protein bar (high carb) 60 mins pre for sustained fuel


Loaded sodium pre + intra — energy was THROUGH THE ROOF all session



Shoulders & Triceps



Seated Overhead Barbell Press


2x6–8 — 130kg




DB Lateral Raise


1x10 — 30kg (next 32.5–35kg for 6)


1x20 — 25kg



Rear Delt Fly Machine


2x15 — 134kg



Close Grip Bench Press


2x8 — 160kg



Overhead Cable Tricep Extension


2x12 — 80kg



Cable Pushdowns


2x12 — 134kg

Seriously impressive session brother

 

[Unitedau]

Sponsored by @Anabolic Advancements & @Unitedau


Fasted peptides from @Unitedau as usual.


Cliff protein bar (high carb) 60 mins pre for sustained fuel


Loaded sodium pre + intra — energy was THROUGH THE ROOF all session



Shoulders & Triceps



Seated Overhead Barbell Press


2x6–8 — 130kg




DB Lateral Raise


1x10 — 30kg (next 32.5–35kg for 6)


1x20 — 25kg



Rear Delt Fly Machine


2x15 — 134kg



Close Grip Bench Press


2x8 — 160kg



Overhead Cable Tricep Extension


2x12 — 80kg



Cable Pushdowns


2x12 — 134kg

3.5g salt and a serving of electrolytes pre and intra workout has been a game changer for me when I introduced it to my regime.

 

[LevButlerov]

Sponsored by @Anabolic Advancements & @Unitedau


Fasted peptides from @Unitedau as usual.


Cliff protein bar (high carb) 60 mins pre for sustained fuel


Loaded sodium pre + intra — energy was THROUGH THE ROOF all session



Shoulders & Triceps



Seated Overhead Barbell Press


2x6–8 — 130kg




DB Lateral Raise


1x10 — 30kg (next 32.5–35kg for 6)


1x20 — 25kg



Rear Delt Fly Machine


2x15 — 134kg



Close Grip Bench Press


2x8 — 160kg



Overhead Cable Tricep Extension


2x12 — 80kg



Cable Pushdowns


2x12 — 134kg

dialing it up huge 160 bench

 

[Ohdamn]

3.5g salt and a serving of electrolytes pre and intra workout has been a game changer for me when I introduced it to my regime.

100% agree


The muscle activation difference is real. When sodium and electrolytes are on point, nerve signaling improves, contractions feel stronger, and everything just “fires” better


I can literally feel the difference in those heavy sets. tighter, fuller, more explosive.

 

[ballin2504]

Sponsored by @Anabolic Advancements and @Unitedau


Upping the intensity



Chest workout (non fasted, 40 grams maltodextrin and 25 g whey protein. Pre workout supplement pumps were full)

Bench press

2x6-8 180 kg

1x10 160 kgs



Incline barbell



3x8-10 160 kgs



Weighted dips



3x6-8 70 kgs



Pec deck



3x12-15 134 kg full stack


Video:7 rep 180 kilo bench press

@Ohdamn killer bench press. Strong as hell.

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau


Leg day



Barbell Squat



2x6 220 kgs



Leg extension



2x15 147.5 kgs



(Leg press was being used)Incline squat



2x10-12 400 kgs (couldn’t add more)



Seated leg curl



2x10 100 kgs



Machine standing calf raise



1xfailure full stack

Photo:incline squat

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau


Leg day



Barbell Squat



2x6 220 kgs



Leg extension



2x15 147.5 kgs



(Leg press was being used)Incline squat



2x10-12 400 kgs (couldn’t add more)



Seated leg curl



2x10 100 kgs



Machine standing calf raise



1xfailure full stack

Photo:incline squat

Super strong leg session brother. Inspiring actually since my leg day is today

 

[Ohdamn]

Nice gun show brother

Appreciate that bro

Seriously impressive session brother

Means a lot brother just locked in and executing. Consistency is everything

dialing it up huge 160 bench

Let’s gooo 160 moved clean too. Strength is climbing nicely

Super strong leg session brother. Inspiring actually since my leg day is today

That’s what I love to hear bro go dominate it.

Can’t wait to see it

 

[LevButlerov]

Let’s gooo 160 moved clean too. Strength is climbing nicely

you're powerful

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

UPON WAKING (Empty Stomach)



Injections/SubQ:



- 5 amino 1 mq

- HGH 2 IU

- MOTS-c
- klow


Hydration/Supplements:


- 1 L water

- 5 g Creatine

- 1 Voost electrolyte tablet plus 1g sodium

- Black coffee (optional)

Wait 20–30 min before any food or drink (except water).



PRE‑WORKOUT (30 min before training)

Shake:

- 60 g whey isolate

- 60 g maltodextrin


Pre‑workout mix:

pre workout (ordering non stim Jurassic pre workout from @CS Supps soon)

One scoop of per4m with
- 1 g sodium


TRAINING

During workout:

- Sip water + electrolytes

- ~1 g sodium


POST‑WORKOUT (Within 30 min)

Meal:

- 220 g cooked chicken breast

- 350 g cooked potatoes

- 2 g sodium




Push workout



Flat barbell bench press



Warm up sets



1x20 just the bar



1x5 70 kgs



1x3 100 kgs



1x2 130 kgs



1x1 155 kgs



1x1 175 kgs



Working sets



1x3(tried another rep but couldn’t rack it)

190 kilos



2x10 170 kilos


Rest pause set (just enough time to reposition/regrip) 2 more reps



Incline dumbbell bench press



3x8-10 60 kilos each hand



Seated dumbbell overhead shoulder press



3x8-10 50 kgs



Dumbbell lateral raises



3x15 25 kgs



Drop set 15x15



Drop set 10 kgs to failure



Cable overhead tricep extension



4x10-15 80 kgs



Seated Plate loaded tricep dip



1x15 160 kilos (80 kilo each side)

3x10 200 kilos (100 kilo each side)



Will post some videos later

 

[Ohdamn]

Video: 60 kilo incline dumbbell bench press, 170 kilo flat barbell bench press, 50 kilo seated overhead dumbbell press.

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau

UPON WAKING (Empty Stomach)



Injections/SubQ:



- 5 amino 1 mq

- HGH 2 IU

- MOTS-c
- klow


Hydration/Supplements:


- 1 L water

- 5 g Creatine

- 1 Voost electrolyte tablet plus 1g sodium

- Black coffee (optional)

Wait 20–30 min before any food or drink (except water).



PRE‑WORKOUT (30 min before training)

Shake:

- 60 g whey isolate

- 60 g maltodextrin


Pre‑workout mix:

pre workout (ordering non stim Jurassic pre workout from @CS Supps soon)

One scoop of per4m with
- 1 g sodium


TRAINING

During workout:

- Sip water + electrolytes

- ~1 g sodium


POST‑WORKOUT (Within 30 min)

Meal:

- 220 g cooked chicken breast

- 350 g cooked potatoes

- 2 g sodium




Push workout



Flat barbell bench press



Warm up sets



1x20 just the bar



1x5 70 kgs



1x3 100 kgs



1x2 130 kgs



1x1 155 kgs



1x1 175 kgs



Working sets



1x3(tried another rep but couldn’t rack it)

190 kilos



2x10 170 kilos


Rest pause set (just enough time to reposition/regrip) 2 more reps



Incline dumbbell bench press



3x8-10 60 kilos each hand



Seated dumbbell overhead shoulder press



3x8-10 50 kgs



Dumbbell lateral raises



3x15 25 kgs



Drop set 15x15



Drop set 10 kgs to failure



Cable overhead tricep extension



4x10-15 80 kgs



Seated Plate loaded tricep dip



1x15 160 kilos (80 kilo each side)

3x10 200 kilos (100 kilo each side)



Will post some videos later

Great session bro. Pushing hard as well which is awesome

 

[Tiger Salman Khan]

Sponsored by @Anabolic Advancements and @Unitedau

UPON WAKING (Empty Stomach)



Injections/SubQ:



- 5 amino 1 mq

- HGH 2 IU

- MOTS-c
- klow


Hydration/Supplements:


- 1 L water

- 5 g Creatine

- 1 Voost electrolyte tablet plus 1g sodium

- Black coffee (optional)

Wait 20–30 min before any food or drink (except water).



PRE‑WORKOUT (30 min before training)

Shake:

- 60 g whey isolate

- 60 g maltodextrin


Pre‑workout mix:

pre workout (ordering non stim Jurassic pre workout from @CS Supps soon)

One scoop of per4m with
- 1 g sodium


TRAINING

During workout:

- Sip water + electrolytes

- ~1 g sodium


POST‑WORKOUT (Within 30 min)

Meal:

- 220 g cooked chicken breast

- 350 g cooked potatoes

- 2 g sodium




Push workout



Flat barbell bench press



Warm up sets



1x20 just the bar



1x5 70 kgs



1x3 100 kgs



1x2 130 kgs



1x1 155 kgs



1x1 175 kgs



Working sets



1x3(tried another rep but couldn’t rack it)

190 kilos



2x10 170 kilos


Rest pause set (just enough time to reposition/regrip) 2 more reps



Incline dumbbell bench press



3x8-10 60 kilos each hand



Seated dumbbell overhead shoulder press



3x8-10 50 kgs



Dumbbell lateral raises



3x15 25 kgs



Drop set 15x15



Drop set 10 kgs to failure



Cable overhead tricep extension



4x10-15 80 kgs



Seated Plate loaded tricep dip



1x15 160 kilos (80 kilo each side)

3x10 200 kilos (100 kilo each side)



Will post some videos later

@Ohdamn great updates.....

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

UPON WAKING (Empty Stomach)



Injections/SubQ:



- 5 amino 1 mq

- HGH 2 IU

- MOTS-c
- klow


Hydration/Supplements:


- 1 L water

- 5 g Creatine

- 1 Voost electrolyte tablet plus 1g sodium

- Black coffee (optional)

Wait 20–30 min before any food or drink (except water).



PRE‑WORKOUT (30 min before training)

Shake:

- 60 g whey isolate

- 60 g maltodextrin


Pre‑workout mix:

pre workout (ordering non stim Jurassic pre workout from @CS Supps soon)

One scoop of per4m with
- 1 g sodium


TRAINING

During workout:

- Sip water + electrolytes

- ~1 g sodium


POST‑WORKOUT (Within 30 min)

Meal:

- 220 g cooked chicken breast

- 350 g cooked potatoes

- 2 g sodium




Push workout



Flat barbell bench press



Warm up sets



1x20 just the bar



1x5 70 kgs



1x3 100 kgs



1x2 130 kgs



1x1 155 kgs



1x1 175 kgs



Working sets



1x3(tried another rep but couldn’t rack it)

190 kilos



2x10 170 kilos


Rest pause set (just enough time to reposition/regrip) 2 more reps



Incline dumbbell bench press



3x8-10 60 kilos each hand



Seated dumbbell overhead shoulder press



3x8-10 50 kgs



Dumbbell lateral raises



3x15 25 kgs



Drop set 15x15



Drop set 10 kgs to failure



Cable overhead tricep extension



4x10-15 80 kgs



Seated Plate loaded tricep dip



1x15 160 kilos (80 kilo each side)

3x10 200 kilos (100 kilo each side)



Will post some videos later

bench press is huge! 170kgs for the win! @Ohdamn

Video: 60 kilo incline dumbbell bench press, 170 kilo flat barbell bench press, 50 kilo seated overhead dumbbell press.

power moves but the 170kg bench vid strange wont load

 

[MrsOhdamnsBOSS]

Sponsored by @Anabolic Advancements & @Unitedau


Fasted peptides from @Unitedau as usual.


Cliff protein bar (high carb) 60 mins pre for sustained fuel


Loaded sodium pre + intra — energy was THROUGH THE ROOF all session



Shoulders & Triceps



Seated Overhead Barbell Press


2x6–8 — 130kg




DB Lateral Raise


1x10 — 30kg (next 32.5–35kg for 6)


1x20 — 25kg



Rear Delt Fly Machine


2x15 — 134kg



Close Grip Bench Press


2x8 — 160kg



Overhead Cable Tricep Extension


2x12 — 80kg



Cable Pushdowns


2x12 — 134kg

Amazing work babe! You're a fucking machine .. just wish I was there to see it myself, and not at work

 

[LevButlerov]

Amazing work babe! You're a fucking machine .. just wish I was there to see it myself, and not at work

Team Ohdamn love it @MrsOhdamnsBOSS @Ohdamn

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Honestly, @Unitedau peptides have been incredible. I’ve genuinely never experienced this level of energy or recovery in my life.



Pull workout

Bw pull ups

4x12


Chest supported row

1x12 150 kgs

1x10 160 kgs

1x10 170 kgs


Deadlift

4x6-8 200-210 kgs


Close grip lat pull down

4x12 100 kilos


Rear delt fly machine

4x10 115 kgs


Dumbbell bicep curls


1x12 20 kgs

1x12 30 kgs

1x10 32.5

1x8 35 kgs


Incline dumbbell curl

3x10-12 25-30 kgs

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau

Honestly, @Unitedau peptides have been incredible. I’ve genuinely never experienced this level of energy or recovery in my life.



Pull workout

Bw pull ups

4x12


Chest supported row

1x12 150 kgs

1x10 160 kgs

1x10 170 kgs


Deadlift

4x6-8 200-210 kgs


Close grip lat pull down

4x12 100 kilos


Rear delt fly machine

4x10 115 kgs


Dumbbell bicep curls


1x12 20 kgs

1x12 30 kgs

1x10 32.5

1x8 35 kgs


Incline dumbbell curl

3x10-12 25-30 kgs

Nice training session

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Honestly, @Unitedau peptides have been incredible. I’ve genuinely never experienced this level of energy or recovery in my life.



Pull workout

Bw pull ups

4x12


Chest supported row

1x12 150 kgs

1x10 160 kgs

1x10 170 kgs


Deadlift

4x6-8 200-210 kgs


Close grip lat pull down

4x12 100 kilos


Rear delt fly machine

4x10 115 kgs


Dumbbell bicep curls


1x12 20 kgs

1x12 30 kgs

1x10 32.5

1x8 35 kgs


Incline dumbbell curl

3x10-12 25-30 kgs

Pumped up training @Ohdamn 210 on deads is a win!

 

[Ohdamn]

Refeed today and felt insanely pumped.





Heading back to the gym for a quick abs session.


Abs Workout



Rope Cable Crunch


4 × 12



Weighted Hanging Leg Raises


4 × 12–15


Weighted Decline Sit-Ups


3 × 12–15


Weighted Plank


3 × 1–2 minutes


And cardio


Nothing too crazy

 

[Kopite67]

Refeed today and felt insanely pumped.





Heading back to the gym for a quick abs session.


Abs Workout



Rope Cable Crunch


4 × 12



Weighted Hanging Leg Raises


4 × 12–15


Weighted Decline Sit-Ups


3 × 12–15


Weighted Plank


3 × 1–2 minutes


And cardio


Nothing too crazy

Nice session brother

 

[Ohdamn]

Sponsored by @Unitedau


My previous sponsor for anabolics has been suspended, so I’m currently in the process of finding a new sponsor for anabolics.



Leg Day



Incline Squat


3×12 – 400 kg


1×15 – 400 kg





Leg Press


2×10 – 500 kg


1×11 – 500 kg


Dumbbell Bulgarian Split Squat


3×12 – 45 kg each hand



Seated Leg Curl


4×12 – 80 kg



Leg Extension


4×10 – 145 kg


Standing Calf Raise (Machine)


1× failure – full stack

 

[Kopite67]

Sponsored by @Unitedau


My previous sponsor for anabolics has been suspended, so I’m currently in the process of finding a new sponsor for anabolics.



Leg Day



Incline Squat


3×12 – 400 kg


1×15 – 400 kg





Leg Press


2×10 – 500 kg


1×11 – 500 kg


Dumbbell Bulgarian Split Squat


3×12 – 45 kg each hand



Seated Leg Curl


4×12 – 80 kg



Leg Extension


4×10 – 145 kg


Standing Calf Raise (Machine)


1× failure – full stack

Awesome lifting as usual

 

[Ohdamn]

you're powerful

Appreciate it bro trying to keep getting stronger.

Great session bro. Pushing hard as well which is awesome

Thanks bro! Definitely pushing hard right now, a Deload is planned for next week

@Ohdamn great updates.....

Thanks brother!

bench press is huge! 170kgs for the win! @Ohdamn

power moves but the 170kg bench vid strange wont load

Thanks bro! Yeah not sure why it isn’t loading

Amazing work babe! You're a fucking machine .. just wish I was there to see it myself, and not at work

thanks babe Next big lift you’ll have to be there to spot me

Team Ohdamn love it @MrsOhdamnsBOSS @Ohdamn

Team Ohdamn all the way Appreciate the support!

Nice training session

Thanks bro

Pumped up training @Ohdamn 210 on deads is a win!

Thank you bro! Yeah the 210 moved well

Nice session brother

Awesome lifting as usual

Appreciate it brother! Thanks legend

 

[LevButlerov]

Appreciate it bro trying to keep getting stronger.

you're pushing it hard

 

[LevButlerov]

Refeed today and felt insanely pumped.





Heading back to the gym for a quick abs session.


Abs Workout



Rope Cable Crunch


4 × 12



Weighted Hanging Leg Raises


4 × 12–15


Weighted Decline Sit-Ups


3 × 12–15


Weighted Plank


3 × 1–2 minutes


And cardio


Nothing too crazy

seems not crazy but hard to do

 

[Ohdamn]

Sponsored by @Unitedau



Deload Week – Glutes, Chest & Triceps

(Fasted)


Plate Loaded Hip Thrust Machine


3 × 8 — 140 kg





Flat Dumbbell Bench Press


3 × 12 — 40 kg





Pec Deck


3 × 12 — 80 kg





Cable Cross-Body Tricep Extension


3 × 8 — 15 kg





Single Arm Cable Tricep Extension


4 × 12 — 15 kg

 

[LevButlerov]

Sponsored by @Unitedau



Deload Week – Glutes, Chest & Triceps

(Fasted)


Plate Loaded Hip Thrust Machine


3 × 8 — 140 kg





Flat Dumbbell Bench Press


3 × 12 — 40 kg





Pec Deck


3 × 12 — 80 kg





Cable Cross-Body Tricep Extension


3 × 8 — 15 kg





Single Arm Cable Tricep Extension


4 × 12 — 15 kg

clean deload 40kg on flat bench is like a warm up for you @Ohdamn

 

[waggat]

Sponsored by @Unitedau



Deload Week – Glutes, Chest & Triceps

(Fasted)


Plate Loaded Hip Thrust Machine


3 × 8 — 140 kg





Flat Dumbbell Bench Press


3 × 12 — 40 kg





Pec Deck


3 × 12 — 80 kg





Cable Cross-Body Tricep Extension


3 × 8 — 15 kg





Single Arm Cable Tricep Extension


4 × 12 — 15 kg

Is this a combined session (glutes with chest/tri) due to the deload?

 

[Ohdamn]

Sponsored by @Unitedau

Starting a new peptide stack for this recomp phase, all supplied by @Unitedau. Looking forward to seeing what the next 4 weeks bring.


The 4-week peptide stack:


• HGH – 2.5 IU daily


• MOTS-C – 1 mg daily


• NAD+ protocol:


Week 1 – 15 mg (0.1 mL)


Week 2 – 31 mg (0.2 mL)


Weeks 3–6 – 62 mg (0.4 mL)


Weeks 7–12 – 92 mg (0.6 mL)


• CJC-1295 (No DAC) + Ipamorelin – 100–300 mcg each nightly


• Retatrutide – 2 mg weekly


• Sermorelin – 300–500 mcg nightly




(Deload week-goal is recover to come back stronger)

Back & Biceps



Reverse Grip Barbell Row


12 × 80 kg


12 × 80 kg


12 × 80 kg


15 × 80 kg





Reverse Grip Pulldown


12 × 70 kg


12 × 70 kg


12 × 70 kg


15 × 70 kg





Dumbbell Upright Row


12 × 15 kg


12 × 15 kg


15 x 15 kg


Dumbbell Bicep Curl


12 × 20 kg


12 × 20 kg


15 × 20 kg


Incline Dumbbell Curls


12 × 12.5 kg


12 × 12.5 kg


20 × 12.5 kg

Abs and cardio tonight

 

[LevButlerov]

Sponsored by @Unitedau

Starting a new peptide stack for this recomp phase, all supplied by @Unitedau. Looking forward to seeing what the next 4 weeks bring.


The 4-week peptide stack:


• HGH – 2.5 IU daily


• MOTS-C – 1 mg daily


• NAD+ protocol:


Week 1 – 15 mg (0.1 mL)


Week 2 – 31 mg (0.2 mL)


Weeks 3–6 – 62 mg (0.4 mL)


Weeks 7–12 – 92 mg (0.6 mL)


• CJC-1295 (No DAC) + Ipamorelin – 100–300 mcg each nightly


• Retatrutide – 2 mg weekly


• Sermorelin – 300–500 mcg nightly




(Deload week-goal is recover to come back stronger)

Back & Biceps



Reverse Grip Barbell Row


12 × 80 kg


12 × 80 kg


12 × 80 kg


15 × 80 kg





Reverse Grip Pulldown


12 × 70 kg


12 × 70 kg


12 × 70 kg


15 × 70 kg





Dumbbell Upright Row


12 × 15 kg


12 × 15 kg


15 x 15 kg


Dumbbell Bicep Curl


12 × 20 kg


12 × 20 kg


15 × 20 kg


Incline Dumbbell Curls


12 × 12.5 kg


12 × 12.5 kg


20 × 12.5 kg

Abs and cardio tonight

no big bench pic for us? @Ohdamn

 

[Ohdamn]

you're pushing it hard

Just getting the work in bro

seems not crazy but hard to do

True bro

clean deload 40kg on flat bench is like a warm up for you @Ohdamn

Pretty much just moving blood through the chest and giving the joints a break.

Is this a combined session (glutes with chest/tri) due to the deload?

Yeah bro, mixing a few things together while volume and intensity are lower.

no big bench pic for us? @Ohdamn

Not this week deload mode. Big bench pics coming again soon.

 

[LevButlerov]

Just getting the work in bro



True bro



Pretty much just moving blood through the chest and giving the joints a break.



Yeah bro, mixing a few things together while volume and intensity are lower.




Not this week deload mode. Big bench pics coming again soon.

would love to see some pics @Ohdamn lets wait after deload is up

 

[Kopite67]

Sponsored by @Unitedau

Starting a new peptide stack for this recomp phase, all supplied by @Unitedau. Looking forward to seeing what the next 4 weeks bring.


The 4-week peptide stack:


• HGH – 2.5 IU daily


• MOTS-C – 1 mg daily


• NAD+ protocol:


Week 1 – 15 mg (0.1 mL)


Week 2 – 31 mg (0.2 mL)


Weeks 3–6 – 62 mg (0.4 mL)


Weeks 7–12 – 92 mg (0.6 mL)


• CJC-1295 (No DAC) + Ipamorelin – 100–300 mcg each nightly


• Retatrutide – 2 mg weekly


• Sermorelin – 300–500 mcg nightly




(Deload week-goal is recover to come back stronger)

Back & Biceps



Reverse Grip Barbell Row


12 × 80 kg


12 × 80 kg


12 × 80 kg


15 × 80 kg





Reverse Grip Pulldown


12 × 70 kg


12 × 70 kg


12 × 70 kg


15 × 70 kg





Dumbbell Upright Row


12 × 15 kg


12 × 15 kg


15 x 15 kg


Dumbbell Bicep Curl


12 × 20 kg


12 × 20 kg


15 × 20 kg


Incline Dumbbell Curls


12 × 12.5 kg


12 × 12.5 kg


20 × 12.5 kg

Abs and cardio tonight

Nice session once again bro. Be interesting to see what you think over the next 4 weeks on the stack

 

[Ohdamn]

Sponsored by @Unitedau


109ish kilo fasted bw



Fasted workout



Deload week



Leg workout



Leg extension



4x12



100 kgs



Leg press



1x12 300 kilos

1x12 350 kilos

1x12 400 kilos

1x15 400 kilos



Hack squat



3x20 200 kilos



Romanian barbell deadlift



4x12-15 110 kilos



Stand machine calf raise



1xfailure full stack



Seated calf raise



3x12 50 kilos

 

[Kopite67]

Sponsored by @Unitedau


109ish kilo fasted bw



Fasted workout



Deload week



Leg workout



Leg extension



4x12



100 kgs



Leg press



1x12 300 kilos

1x12 350 kilos

1x12 400 kilos

1x15 400 kilos



Hack squat



3x20 200 kilos



Romanian barbell deadlift



4x12-15 110 kilos



Stand machine calf raise



1xfailure full stack



Seated calf raise



3x12 50 kilos

400kg leg press deload......FFS.....

 

[LevButlerov]

Sponsored by @Unitedau


109ish kilo fasted bw



Fasted workout



Deload week



Leg workout



Leg extension



4x12



100 kgs



Leg press



1x12 300 kilos

1x12 350 kilos

1x12 400 kilos

1x15 400 kilos



Hack squat



3x20 200 kilos



Romanian barbell deadlift



4x12-15 110 kilos



Stand machine calf raise



1xfailure full stack



Seated calf raise



3x12 50 kilos

109 kg good weight for you 200 on the hack huge! you strong @Ohdamn waiting for this deload to end

 

[Allupfromhere]

Sponsored by @Unitedau


109ish kilo fasted bw



Fasted workout



Deload week



Leg workout



Leg extension



4x12



100 kgs



Leg press



1x12 300 kilos

1x12 350 kilos

1x12 400 kilos

1x15 400 kilos



Hack squat



3x20 200 kilos



Romanian barbell deadlift



4x12-15 110 kilos



Stand machine calf raise



1xfailure full stack



Seated calf raise



3x12 50 kilos

Deload week lol, more like demolition week

 

[Mobster]

Stand machine calf raise
1x failure full stack

HIT style

 

[stevesmi]

Sponsored by @Unitedau


109ish kilo fasted bw



Fasted workout



Deload week



Leg workout



Leg extension



4x12



100 kgs



Leg press



1x12 300 kilos

1x12 350 kilos

1x12 400 kilos

1x15 400 kilos



Hack squat



3x20 200 kilos



Romanian barbell deadlift



4x12-15 110 kilos



Stand machine calf raise



1xfailure full stack



Seated calf raise



3x12 50 kilos

@Ohdamn looking amazing on this. The leg training is tremendous. The Romanian barbells and seated calf raises are definitely on point.