Approved Log Testosterone EQ HGH BPc157 Retatrutide Mots-C Cycle Log

[waggat]

Nutrition and Compounds
Thursday 19/2/2026

1mg Mots-C
1mg BPC157
50mg Test Prop
50mg NPP
25mg Proviron

Now that proviron is in the stack to settle my head, and my bloods look pretty good, its time to put some NPP back in and chase some size and make leverage of the peps.

Had some Beetroot powder turn up and some restock of old favorites Glycine and Naringenin.

A very non routine day today. Wanted to get remaining bloods done before the funeral, Listened to @waggat poddy again on the way in, banger pod. I was running a bit late and by the time I got into town the lineup for pathology and clinic was too long and I would be waiting well past time, so I got changed in the carpark and headed to the town the funeral was in thinking I might be able to make a pathology before hand. Not gunna happen. It was on the other end of the town and I didnt wanna be late.

The send off was lovely, he will be sorely missed by many, he was an absolute gentleman and fellow lifter. He lived a very full and loving life, but cancer at 54 is way too soon, just like my old boy... These things always get me. Had to hold it in a few times.
Life can be over for you in an instant, say the words, enjoy the stuff, and do the things you want to do now... The ground is full of people who thought they would have more time.

I greeted my friends and headed off for pathology still fasted. In and out no hassles.

Off to Aldi to grab some weekend air frier chicken and chicken breast and broccoli for work lunches and made an order to pickup from my favorite Filipino place. I was fangin for a feed by now so had a quick protein bar, grabbed my Crispy Pata and rice comfort food and took off on the long drive home listening to @codezz poddy again. Another grouse listen. Love it.

No gym today though I did bring my bag just incase I could make time. Tomorrow maybe and deffo Saturday morning, gunna go to the reserve with the dogs tomorrow with Mick. Today has left me a little bit... Out of sorts.

I pretty much ate the whole days food in one long sitting, but my macros are all over the shop and I ate like an asshole. Work seems to be how I maintain that diet adherence. Broke up the feed by driving Mum to her sisters place in the next town over and I've been sleeping on the lounge under the airco with Delta cos this heat is disgusting

3416 Cals
P 278
F 145
C 322

Nice update mate.

Sorry about your friend. To true your words about enjoying life while you've still got it.

Agree the work helps sticking with an eating plan. Makes it a bit more of a routine. Looks like you didn't do too bad considering. Geez that ALDI chicken looks alright.

Have you used NPP or Deca before?

 

[Doctakay]

Nice update mate.

Sorry about your friend. To true your words about enjoying life while you've still got it.

Agree the work helps sticking with an eating plan. Makes it a bit more of a routine. Looks like you didn't do too bad considering. Geez that ALDI chicken looks alright.

Have you used NPP or Deca before?

Thankyou my dude @waggat

The chicken is good but the Crispy Pata pork knuckle was a fair 300+ gms

Very familiar with NPP my bro.

I've only ever tolerated the mental sides well while running a DHT alongside it though.
I would have preferred Masteron but Proviron is doing well for now as the Mental health support DHT.

 

[Doctakay]

Looks like a refle time and somber day brother. Sorry for your loss, it was obviously felt more deeply than you realised.
Life happens and shit gets in the way of our somewhat meticulous routines that we have developed for ourselves.
Got your food in, Delta's happy and A/c . Could be a lot worse than that

Amen to that Brother I give thanks for the multitude of blessings, and the chance at another beautiful day.

 

[waggat]

Thankyou my dude @waggat

The chicken is good but the Crispy Pata pork knuckle was a fair 300+ gms

Very familiar with NPP my bro.

I've only ever tolerated the mental sides well while running a DHT alongside it though.
I would have preferred Masteron but Proviron is doing well for now as the Mental health support DHT.

How do you find test +NPP compared to say just higher test? Keen to try NPP on my next push.

 

[Doctakay]

How do you find test +NPP compared to say just higher test? Keen to try NPP on my next push.

To be fair I've never really just ran high test. I've always run a secondary to fill the total load.

For me, NPP is great for a quick response, almost within a few days I see a change in shoulders, and joint health. It does come with a bit of water for me, makes my look more fluffy, EQ and Mast really give me a dry grainy look. NPP gives me a decent jump in strength, almost the next day.

 

[LevButlerov]

It was a joke but I like that you considered it

the real deal

 

[waggat]

To be fair I've never really just ran high test. I've always run a secondary to fill the total load.

For me, NPP is great for a quick response, almost within a few days I see a change in shoulders, and joint health. It does come with a bit of water for me, makes my look more fluffy, EQ and Mast really give me a dry grainy look. NPP gives me a decent jump in strength, almost the next day.

Yeah I'm keen for the strength gains. I figure it's safer to go with NPP than Deca for the first time as well.

 

[Doctakay]

Yeah I'm keen for the strength gains. I figure it's safer to go with NPP than Deca for the first time as well.

Im a big proponent of short esters for 19nors. They're not for everyone (especially after 40) so being able to pull them quickly if they're not working for you is the smart thing to do.

 

[Doctakay]

Awww cheers for listening to the poddy again homie!!! sorry to hear about the funeral brother, I just had my nan's the other week also, never ready for them, but here for u brother

Thankyou Legend Appreciate You

 

[MarshMonsta]

Nutrition and Compounds
Thursday 19/2/2026

1mg Mots-C
1mg BPC157
50mg Test Prop
50mg NPP
25mg Proviron

Now that proviron is in the stack to settle my head, and my bloods look pretty good, its time to put some NPP back in and chase some size and make leverage of the peps.

Had some Beetroot powder turn up and some restock of old favorites Glycine and Naringenin.

A very non routine day today. Wanted to get remaining bloods done before the funeral, Listened to @waggat poddy again on the way in, banger pod. I was running a bit late and by the time I got into town the lineup for pathology and clinic was too long and I would be waiting well past time, so I got changed in the carpark and headed to the town the funeral was in thinking I might be able to make a pathology before hand. Not gunna happen. It was on the other end of the town and I didnt wanna be late.

The send off was lovely, he will be sorely missed by many, he was an absolute gentleman and fellow lifter. He lived a very full and loving life, but cancer at 54 is way too soon, just like my old boy... These things always get me. Had to hold it in a few times.
Life can be over for you in an instant, say the words, enjoy the stuff, and do the things you want to do now... The ground is full of people who thought they would have more time.

I greeted my friends and headed off for pathology still fasted. In and out no hassles.

Off to Aldi to grab some weekend air frier chicken and chicken breast and broccoli for work lunches and made an order to pickup from my favorite Filipino place. I was fangin for a feed by now so had a quick protein bar, grabbed my Crispy Pata and rice comfort food and took off on the long drive home listening to @codezz poddy again. Another grouse listen. Love it.

No gym today though I did bring my bag just incase I could make time. Tomorrow maybe and deffo Saturday morning, gunna go to the reserve with the dogs tomorrow with Mick. Today has left me a little bit... Out of sorts.

I pretty much ate the whole days food in one long sitting, but my macros are all over the shop and I ate like an asshole. Work seems to be how I maintain that diet adherence. Broke up the feed by driving Mum to her sisters place in the next town over and I've been sleeping on the lounge under the airco with Delta cos this heat is disgusting

3416 Cals
P 278
F 145
C 322

Amazing log brother!..very detailed and training and progression looking on point and the results are showing
Im deeply sorry to hear about the passing of your loved one,its always hard but remember the good memories,stay present, stay focused and tomorrow is a new and better day!

 

[Doctakay]

Amazing log brother!..very detailed and training and progression looking on point and the results are showing
Im deeply sorry to hear about the passing of your loved one,its always hard but remember the good memories,stay present, stay focused and tomorrow is a new and better day!

Thankyou for your kind words brother and catching up all the posts on the log. Your logs are next level so your having a squiz is very much appreciated.

 

[MarshMonsta]

Thankyou for your kind words brother and catching up all the posts on the log. Your logs are next level so your having a squiz is very much appreciated.

Haha took me fucking ages to go through every post but Im definitely up to speed on it now....I like how youve switched to the test p/NPP combo its become may favourite now along with hgh,supadrol and slin of course

 

[Doctakay]

Haha took me fucking ages to go through every post but Im definitely up to speed on it now....I like how youve switched to the test p/NPP combo its become may favourite now along with hgh,supadrol and slin of course

Fuck you're a gentleman aye. Cheers my bro. I don't have much prop to work with down to the last vial and layering it over the enanthate base while I bring my e2 back up. I do have to chase down some more cos I'm really liking it aye.

Love me some hgh & injectable superdrol and I've been doing a fair bit of learning about slin hey, its something I'd like to have a go at but I beed to get way more disciplined before I start messing with it.

Superdrol is on the menu for tomorrows sesh and I can't wait.

 

[Doctakay]

Nutrition and Compounds
Friday 20/2/2026

All Austrix Pharma @Wolfenstein provisions.

BPC 157 500mcg am/pm
Reta 1mg (weekly fridays)
Mots-C 1mg
Proviron 25mg
HGH 4iu before bed

A day of complete rest and relaxation, I feel very much in restore mode. It's nearing 730pm and I'm about ready for a nap

I had some premium supps turn up today too. So looking forward to adding some of that in.

Took Delly to the reserve with Mick and his dog Fox. Two old friends with two old friends getting some fresh air and stretching the legs.

Then a very strong flat white with 6 shots and a gourmet bacon and egg roll with Mick.

Off home again and got a bunch of chores done as well as a bit of time on Evo.

Was nice to spend some time answering some questions in the DM's about Lcar for a new member, and catch up on @MarshMonsta new log.
I highly recommend people go and give that one a follow, you will not be disappointed.

Sat on me fork with Delta, watched a bunch of youtube, ate a bit of food. Looking a tiny bit fluffy for it too unfortunately...

Aldi Honey Chicken Bites with 150gm white rice.
Plenty of strawberries. Yoghurt with blueberries protein and cinnamon, and a thick protein shake of choc coco.

Decided against the long drive and getting stuck in traffic in town.
Alternatively I swung some kettlebells and dumbbells in the loungeroom for fun. Worked up a little sweat and a tiny pump.
Should have a good sleep tonight.
I have every intention of smashing the blazes outta early rise, full body sesh tomorrow at the foreign gym before breaky with my Darling Dearest.

Struggling to get food in today after the Reta, I just don't want to eat anything right now... my Macros are a bit trash again aye.

3142 Cals

P 234
F 75
C 341

 

[Kopite67]

Nutrition and Compounds
Friday 20/2/2026

All Austrix Pharma @Wolfenstein provisions.

BPC 157 500mcg am/pm
Reta 1mg (weekly fridays)
Mots-C 1mg
Proviron 25mg
HGH 4iu before bed

A day of complete rest and relaxation, I feel very much in restore mode. It's nearing 730pm and I'm about ready for a nap

I had some premium supps turn up today too. So looking forward to adding some of that in.

Took Delly to the reserve with Mick and his dog Fox. Two old friends with two old friends getting some fresh air and stretching the legs.

Then a very strong flat white with 6 shots and a gourmet bacon and egg roll with Mick.

Off home again and got a bunch of chores done as well as a bit of time on Evo.

Was nice to spend some time answering some questions in the DM's about Lcar for a new member, and catch up on @MarshMonsta new log.
I highly recommend people go and give that one a follow, you will not be disappointed.

Sat on me fork with Delta, watched a bunch of youtube, ate a bit of food. Looking a tiny bit fluffy for it too unfortunately...

Aldi Honey Chicken Bites with 150gm white rice.
Plenty of strawberries. Yoghurt with blueberries protein and cinnamon, and a thick protein shake of choc coco.

Decided against the long drive and getting stuck in traffic in town.
Alternatively I swung some kettlebells and dumbbells in the loungeroom for fun. Worked up a little sweat and a tiny pump.
Should have a good sleep tonight.
I have every intention of smashing the blazes outta early rise, full body sesh tomorrow at the foreign gym before breaky with my Darling Dearest.

Struggling to get food in today after the Reta, I just don't want to eat anything right now... my Macros are a bit trash again aye.

3142 Cals

P 234
F 75
C 341

Seem to be a bit retrospective there today boss. Rest and relaxation it appears is sorely needed today. 6 shots in a coffee is fucking hardcore ++ . Having Quads was the most I have had and that shit could jump start a tank .
Enjoy the rest of the day off brother , still looking super lean and defined BTW

 

[Doctakay]

Seem to be a bit retrospective there today boss. Rest and relaxation it appears is sorely needed today. 6 shots in a coffee is fucking hardcore ++ . Having Quads was the most I have had and that shit could jump start a tank .
Enjoy the rest of the day off brother , still looking super lean and defined BTW

Thankyou brother. You always come thru with the goods.
I Love the Lord and Love my life, I have gratitude and thanks for all of my provisions... Just feeling a slight slump and needed to nurse up for a bit.
You're right, I am feeling a bit retrospective.
(Also... Did I mention I was pretty stim tolerant? )
Tomorrow is another day and by God its got my name written all over it.
Pretty keen to hit full body for a few hours tomorrow, I won't have Delly with me so I can really take my time.

 

[MarshMonsta]

Nutrition and Compounds
Friday 20/2/2026

All Austrix Pharma @Wolfenstein provisions.

BPC 157 500mcg am/pm
Reta 1mg (weekly fridays)
Mots-C 1mg
Proviron 25mg
HGH 4iu before bed

A day of complete rest and relaxation, I feel very much in restore mode. It's nearing 730pm and I'm about ready for a nap

I had some premium supps turn up today too. So looking forward to adding some of that in.

Took Delly to the reserve with Mick and his dog Fox. Two old friends with two old friends getting some fresh air and stretching the legs.

Then a very strong flat white with 6 shots and a gourmet bacon and egg roll with Mick.

Off home again and got a bunch of chores done as well as a bit of time on Evo.

Was nice to spend some time answering some questions in the DM's about Lcar for a new member, and catch up on @MarshMonsta new log.
I highly recommend people go and give that one a follow, you will not be disappointed.

Sat on me fork with Delta, watched a bunch of youtube, ate a bit of food. Looking a tiny bit fluffy for it too unfortunately...

Aldi Honey Chicken Bites with 150gm white rice.
Plenty of strawberries. Yoghurt with blueberries protein and cinnamon, and a thick protein shake of choc coco.

Decided against the long drive and getting stuck in traffic in town.
Alternatively I swung some kettlebells and dumbbells in the loungeroom for fun. Worked up a little sweat and a tiny pump.
Should have a good sleep tonight.
I have every intention of smashing the blazes outta early rise, full body sesh tomorrow at the foreign gym before breaky with my Darling Dearest.

Struggling to get food in today after the Reta, I just don't want to eat anything right now... my Macros are a bit trash again aye.

3142 Cals

P 234
F 75
C 341

Great active recovery day there brother and your on the tomorrow is another day blessed by god and you did say its a superdrol day as well full body smash day!

 

[Doctakay]

Great active recovery day there brother and your on the tomorrow is another day blessed by god and you did say its a superdrol day as well full body smash day!

Thankyou my Bro
It's on like donkey kong today

 

[Doctakay]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

 

[Kopite67]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

A great update and monologue brother. The training was fucking boss . Ton of volume and variety, just epic.
The gym description was hilarious. I was picturing all of these characters and all the shit that they do. Will say most of that is why there is a gym 20m from my front door with a membership of 2 .
Have a great evening legend and enjoy the rest of your weekend.

 

[LevButlerov]

Nutrition and Compounds
Friday 20/2/2026

All Austrix Pharma @Wolfenstein provisions.

BPC 157 500mcg am/pm
Reta 1mg (weekly fridays)
Mots-C 1mg
Proviron 25mg
HGH 4iu before bed

A day of complete rest and relaxation, I feel very much in restore mode. It's nearing 730pm and I'm about ready for a nap

I had some premium supps turn up today too. So looking forward to adding some of that in.

Took Delly to the reserve with Mick and his dog Fox. Two old friends with two old friends getting some fresh air and stretching the legs.

Then a very strong flat white with 6 shots and a gourmet bacon and egg roll with Mick.

Off home again and got a bunch of chores done as well as a bit of time on Evo.

Was nice to spend some time answering some questions in the DM's about Lcar for a new member, and catch up on @MarshMonsta new log.
I highly recommend people go and give that one a follow, you will not be disappointed.

Sat on me fork with Delta, watched a bunch of youtube, ate a bit of food. Looking a tiny bit fluffy for it too unfortunately...

Aldi Honey Chicken Bites with 150gm white rice.
Plenty of strawberries. Yoghurt with blueberries protein and cinnamon, and a thick protein shake of choc coco.

Decided against the long drive and getting stuck in traffic in town.
Alternatively I swung some kettlebells and dumbbells in the loungeroom for fun. Worked up a little sweat and a tiny pump.
Should have a good sleep tonight.
I have every intention of smashing the blazes outta early rise, full body sesh tomorrow at the foreign gym before breaky with my Darling Dearest.

Struggling to get food in today after the Reta, I just don't want to eat anything right now... my Macros are a bit trash again aye.

3142 Cals

P 234
F 75
C 341

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

Good thoughts I love the training! and LOL I get people slamming things all the time. Home gym is the way if you have the space, check what @Mobster @madcap71 @BeMe @Farmboy have at home will help you. @Doctakay

Love the training push and you look lean and hard, beautiful size!

 

[Doctakay]

A great update and monologue brother. The training was fucking boss . Ton of volume and variety, just epic.
The gym description was hilarious. I was picturing all of these characters and all the shit that they do. Will say most of that is why there is a gym 20m from my front door with a membership of 2 .
Have a great evening legend and enjoy the rest of your weekend.

Thankyou so much my bro. Your log gave me the inspiration to pop a few thoughts in.

I didn't think the gym stereotypes actually existed still, but my word they do I was thinking I might ask Mick how he feels about adding an extra couple super short seshes in at his place where all the our old equipment still is.

Hope you had a grouse weekend my bro.

 

[Doctakay]

Good thoughts I love the training! and LOL I get people slamming things all the time. Home gym is the way if you have the space, check what @Mobster @madcap71 @BeMe @Farmboy have at home will help you. @Doctakay

Love the training push and you look lean and hard, beautiful size!

Hey cheers @LevButlerov thanks for your kind words brother. I'm at the stage where I'd like to healthily chase some more strength and size now. I know diet could be more strict but I think volume and intensity might be where I'm lacking atm(as long as recovery is good) might have to add another day in this push.

A workmate has offered me his cage setup with Olympic bars and weights for like $1500 and its a crazy good deal, just cant muster the funds.
Homeboy Mick might wanna relocate our gear to my place though if his house sells soon tho, so a bit of a home setup might be on the cards either way.

 

[Doctakay]

Nutrition Saturday & Sunday
21-22/2/2026

Saturday

Big Breakfast after Gym at our favorite cafe in the city, with my Darling Dearest.

Then back home and hang out with the boys on the farm.

Dinner

3 Beef sausages
3 Pan de sal
3 Chicken wings
1 Pocari sweat
1 Beeteoot & apple juice

Got home very late, I left the farm at 12:30, fed Delta at home pinned 4iu GH and went to bed.
Macros are all over the place for this day out. But I woke up lean on Sunday weighing 90kg.

Sunday

Full day of rest, except for some dumbbell curls and rows. Sat on my fork and couch rotted for the whole day, wrestled Delly, did my food prep. A lovely day doing sweet nothing but rest.

Breakfast

2 Porterhouse steaks
Sour dough with goats cheese spread
6 Scrambled Eggs

Lunch

Aldi Honey Chicken
White rice
Protein Shake 60gm

Dinner

Greek Yoghurt
Strawberries
70% Dark chocolate
Protein water 40gm

Macros and Cals for each day attached.

 

[Kopite67]

Nutrition Saturday & Sunday
21-22/2/2026

Saturday

Big Breakfast after Gym at our favorite cafe in the city, with my Darling Dearest.

Then back home and hang out with the boys on the farm.

Dinner

3 Beef sausages
3 Pan de sal
3 Chicken wings
1 Pocari sweat
1 Beeteoot & apple juice

Got home very late, I left the farm at 12:30, fed Delta at home pinned 4iu GH and went to bed.
Macros are all over the place for this day out. But I woke up lean on Sunday weighing 90kg.

Sunday

Full day of rest, except for some dumbbell curls and rows. Sat on my fork and couch rotted for the whole day, wrestled Delly, did my food prep. A lovely day doing sweet nothing but rest.

Breakfast

2 Porterhouse steaks
Sour dough with goats cheese spread
6 Scrambled Eggs

Lunch

Aldi Honey Chicken
White rice
Protein Shake 60gm

Dinner

Greek Yoghurt
Strawberries
70% Dark chocolate
Protein water 40gm

Macros and Cals for each day attached.

Might have been a rest day training wise but what a fucking spectacular eating day. Doesn't get much better than 2 porterhouse steaks for breakfast.
Dinner last night looks like it was awesome as well. Then we have lunch AND dinner.
So much food porn I am now overwhelmed and need to have a lay down

 

[Mobster]

Gotta LOL at the gym comments. It's why I go early - it's a fkin zoo when the teens are in

 

[stevesmi]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

@Doctakay
I worked out at commercial gyms for years. Then I switched to a private gym. After I moved I went back to using a commercial gym for three months. I went through the exact same thing you're dealing with.

I think you don't notice those things in some situations and then when you go back to a commercial gym you're like, "Wow this is really crazy." That's why I don't like to train at those commercial gyms anymore. I only go to private gyms.

 

[ceo]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

Bros, hell yeah! This is a good looking set up. The Roman chair looks amazing. I want to see you continue to kill it. @Doctakay

 

[Ulter]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

Keep up the good work on this. @Doctakay the Roman chair is looking solid. I like the leg swing and knee raises.

 

[ROIDDERS]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

@Doctakay you're looking like an absolute horse, looking thick and looking lean. Keep up the good work.

 

[2Thick]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

I'm a huge fan of this. It's all looking really nice. The Roman chair, for example, is very underrated and I like the leg swing and knee raises. You're doing a lot of cool things. @Doctakay

 

[BeMe]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

Sounds like you need a home gym bro lol. I'm just like you and people really annoy me with their lack of human decency. That anger is good fuel for the fire when training tho lol

 

[LevButlerov]

Hey cheers @LevButlerov thanks for your kind words brother. I'm at the stage where I'd like to healthily chase some more strength and size now. I know diet could be more strict but I think volume and intensity might be where I'm lacking atm(as long as recovery is good) might have to add another day in this push.

A workmate has offered me his cage setup with Olympic bars and weights for like $1500 and its a crazy good deal, just cant muster the funds.
Homeboy Mick might wanna relocate our gear to my place though if his house sells soon tho, so a bit of a home setup might be on the cards either way.

thats the right path get the health and the cuts and the mass

 

[LevButlerov]

Nutrition Saturday & Sunday
21-22/2/2026

Saturday

Big Breakfast after Gym at our favorite cafe in the city, with my Darling Dearest.

Then back home and hang out with the boys on the farm.

Dinner

3 Beef sausages
3 Pan de sal
3 Chicken wings
1 Pocari sweat
1 Beeteoot & apple juice

Got home very late, I left the farm at 12:30, fed Delta at home pinned 4iu GH and went to bed.
Macros are all over the place for this day out. But I woke up lean on Sunday weighing 90kg.

Sunday

Full day of rest, except for some dumbbell curls and rows. Sat on my fork and couch rotted for the whole day, wrestled Delly, did my food prep. A lovely day doing sweet nothing but rest.

Breakfast

2 Porterhouse steaks
Sour dough with goats cheese spread
6 Scrambled Eggs

Lunch

Aldi Honey Chicken
White rice
Protein Shake 60gm

Dinner

Greek Yoghurt
Strawberries
70% Dark chocolate
Protein water 40gm

Macros and Cals for each day attached.

is that 155 total protein for day? not high @Doctakay

 

[Doctakay]

is that 155 total protein for day? not high @Doctakay

Yeah @LevButlerov Saturday was atrocious for intake. I ate very little in total.

 

[LevButlerov]

Yeah @LevButlerov Saturday was atrocious for intake. I ate very little in total.

drink a shake if you can next time @Doctakay

 

[Doctakay]

drink a shake if you can next time @Doctakay

Absolutely. All over it today Brother

 

[LevButlerov]

Absolutely. All over it today Brother

awesome

 

[Doctakay]

Follow up Bloodwork
February 2026
Cholesterol / Lipids

Doctor wants a non urgent followup, which I'll have on the 6th March.

HDL is a bit low. Everything else within range.

 

[Doctakay]

Workout Monday 23/2/2026

Woke up rested after only 6hrs sleep.
Strange vivid dreams, and a couple wake ups but straight back to sleep. Got to the gym late. Packed and not much time.

Preworkout
1mg Mots-C
50mg Test P
Banana
Strawberries

Intraworkout
Intrawar Aminos

Go easy today brother
Just keep it warmies... Still recovering.

Warmup
Recumbent Bike 50cals

Seated Hamstring Curls
40kg x 20
75kg x 16
89kg x 12

Seated Leg Extension
47kg x 20
75kg x 15

Supinated Tuck Pullup x 8

Straight Barbell Curls
25kg x 12
20kg x 12
15kg x 12


Roman Chair
Leg Swing x 12 x 2 Sets
Knee Raise x 12 x 2 Sets

Kettle Bell 20kg
Curl x 20 x 2 sets
Swings x 20 x 2 sets

 

[Doctakay]

Nutrition and Compounds
Monday 23/2/2026

Just a basic one today.

AM
1mg Mots-C
50mg Test Prop
25mg Proviron (smoko)

PM
6iu Gh
500mcg BPC157 (direct to shoulder)
250mg Test E
50mg NPP
60mg EQ

Priming up for the push...

Banana and Strawberries before heading to the gym. No preworkout ancillaries or caffeine.
Coffee and protein bar at work and a few snacks through the day.

Usual 200gm Chicken 100gm Rice 100gm Broccoli for smoko and lunch.
Lunch has a protein yoghurt extra.

Dinner was a chicken cheese salad sandwich, chicken schnitzel and a 60gm protein shake.

Felt good today, didnt feel cooked after the gym and mood was excellent all day long. The anti fatigue feeling I'm sure is Mots-C. I'm up well after bedtime now though so a quick post and I better hit the hay so I'm not stuffed tomorrow.

Another supplement arrived today. 100 x 1000mg HMB tablets.

 

[Doctakay]

Sounds like you need a home gym bro lol. I'm just like you and people really annoy me with their lack of human decency. That anger is good fuel for the fire when training tho lol

Cheers @BeMe I think we'll be moving the bench and barbells up to my place. I still love the atmosphere of the gym tho, the ritual and the travel to the temple.

 

[Doctakay]

I'm a huge fan of this. It's all looking really nice. The Roman chair, for example, is very underrated and I like the leg swing and knee raises. You're doing a lot of cool things. @Doctakay

Thankyou brother @2Thick I love finishing off my workout with the roman chair hey. Appreciate you brother.

 

[Doctakay]

@Doctakay you're looking like an absolute horse, looking thick and looking lean. Keep up the good work.

Hey my man! Cheers @ROIDDERS I appreciate the kind words and support my dude

 

[Doctakay]

Keep up the good work on this. @Doctakay the Roman chair is looking solid. I like the leg swing and knee raises.

Much appreciated brother @Ulter I'm a big fan of the roman chair hey. Looking to add some more volume and push now.

 

[Doctakay]

Bros, hell yeah! This is a good looking set up. The Roman chair looks amazing. I want to see you continue to kill it. @Doctakay

Ken oath my man Thanks for your kind words brother @ceo I'm keen to give it a fkn nudge now aye. Much appreciated

 

[LevButlerov]

Follow up Bloodwork
February 2026
Cholesterol / Lipids

Doctor wants a non urgent followup, which I'll have on the 6th March.

HDL is a bit low. Everything else within range.

non urgent follow up for cholesterol?

 

[LevButlerov]

Workout Monday 23/2/2026

Woke up rested after only 6hrs sleep.
Strange vivid dreams, and a couple wake ups but straight back to sleep. Got to the gym late. Packed and not much time.

Preworkout
1mg Mots-C
50mg Test P
Banana
Strawberries

Intraworkout
Intrawar Aminos

Go easy today brother
Just keep it warmies... Still recovering.

Warmup
Recumbent Bike 50cals

Seated Hamstring Curls
40kg x 20
75kg x 16
89kg x 12

Seated Leg Extension
47kg x 20
75kg x 15

Supinated Tuck Pullup x 8

Straight Barbell Curls
25kg x 12
20kg x 12
15kg x 12


Roman Chair
Leg Swing x 12 x 2 Sets
Knee Raise x 12 x 2 Sets

Kettle Bell 20kg
Curl x 20 x 2 sets
Swings x 20 x 2 sets

you look really good abs coming out nicely @Doctakay pumped and ready
strong barbell curls but they do need a bigger drop set to 10kgs with 25 reps

Nutrition and Compounds
Monday 23/2/2026

Just a basic one today.

AM
1mg Mots-C
50mg Test Prop
25mg Proviron (smoko)

PM
6iu Gh
500mcg BPC157 (direct to shoulder)
250mg Test E
50mg NPP
60mg EQ

Priming up for the push...

Banana and Strawberries before heading to the gym. No preworkout ancillaries or caffeine.
Coffee and protein bar at work and a few snacks through the day.

Usual 200gm Chicken 100gm Rice 100gm Broccoli for smoko and lunch.
Lunch has a protein yoghurt extra.

Dinner was a chicken cheese salad sandwich, chicken schnitzel and a 60gm protein shake.

Felt good today, didnt feel cooked after the gym and mood was excellent all day long. The anti fatigue feeling I'm sure is Mots-C. I'm up well after bedtime now though so a quick post and I better hit the hay so I'm not stuffed tomorrow.

Another supplement arrived today. 100 x 1000mg HMB tablets.

nice the food is a win

@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[2Thick]

Thankyou brother @2Thick I love finishing off my workout with the roman chair hey. Appreciate you brother.

That's a smart idea to balance things out.

 

[Doctakay]

non urgent follow up for cholesterol?

Yeah, I dunno brother. It was the receptionist that rang me today and emailed the bloods.

 

[Doctakay]

you look really good abs coming out nicely @Doctakay pumped and ready
strong barbell curls but they do need a bigger drop set to 10kgs with 25 reps

nice the food is a win

@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Thanks @LevButlerov I'll add more volume ror the drop set. No rest inbetween those ones.

 

[RedNeck]

Looking fire bro!!

 

[ROIDDERS]

Hey my man! Cheers @ROIDDERS I appreciate the kind words and support my dude

A+++ keep it up!

 

[MarshMonsta]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

Brother great session all round,superdrol and super volume its exactly what you needed at the time and you executed it superbly....pushing good weight and looking great man this really gets me fired up to see.

 

[MarshMonsta]

Workout Monday 23/2/2026

Woke up rested after only 6hrs sleep.
Strange vivid dreams, and a couple wake ups but straight back to sleep. Got to the gym late. Packed and not much time.

Preworkout
1mg Mots-C
50mg Test P
Banana
Strawberries

Intraworkout
Intrawar Aminos

Go easy today brother
Just keep it warmies... Still recovering.

Warmup
Recumbent Bike 50cals

Seated Hamstring Curls
40kg x 20
75kg x 16
89kg x 12

Seated Leg Extension
47kg x 20
75kg x 15

Supinated Tuck Pullup x 8

Straight Barbell Curls
25kg x 12
20kg x 12
15kg x 12


Roman Chair
Leg Swing x 12 x 2 Sets
Knee Raise x 12 x 2 Sets

Kettle Bell 20kg
Curl x 20 x 2 sets
Swings x 20 x 2 sets

Leg power locked in hard bro,especially in the hamstrings!, and looking shredded in midsection veins popping

 

[Ulter]

Much appreciated brother @Ulter I'm a big fan of the roman chair hey. Looking to add some more volume and push now.

That's what we like to hear. Keep the grind going, keep pumping that iron.

 

[ceo]

Ken oath my man Thanks for your kind words brother @ceo I'm keen to give it a fkn nudge now aye. Much appreciated

Bros, let's see what you can do from here.

 

[Kopite67]

Workout Monday 23/2/2026

Woke up rested after only 6hrs sleep.
Strange vivid dreams, and a couple wake ups but straight back to sleep. Got to the gym late. Packed and not much time.

Preworkout
1mg Mots-C
50mg Test P
Banana
Strawberries

Intraworkout
Intrawar Aminos

Go easy today brother
Just keep it warmies... Still recovering.

Warmup
Recumbent Bike 50cals

Seated Hamstring Curls
40kg x 20
75kg x 16
89kg x 12

Seated Leg Extension
47kg x 20
75kg x 15

Supinated Tuck Pullup x 8

Straight Barbell Curls
25kg x 12
20kg x 12
15kg x 12


Roman Chair
Leg Swing x 12 x 2 Sets
Knee Raise x 12 x 2 Sets

Kettle Bell 20kg
Curl x 20 x 2 sets
Swings x 20 x 2 sets

Nice easy session bro, warmies achieved. Still looking super lean and cut.

 

[ballin2504]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

@Doctakay very nice work! Love seeing your updates

 

[Doctakay]

Nice easy session bro, warmies achieved. Still looking super lean and cut.

Thankyou bro.

 

[Doctakay]

@Doctakay very nice work! Love seeing your updates

Aye thanks brother @ballin2504 Much appreciated.

 

[Pigsy]

Keep smashing it brother

 

[Dreamer]

Workout Monday 23/2/2026

Woke up rested after only 6hrs sleep.
Strange vivid dreams, and a couple wake ups but straight back to sleep. Got to the gym late. Packed and not much time.

Preworkout
1mg Mots-C
50mg Test P
Banana
Strawberries

Intraworkout
Intrawar Aminos

Go easy today brother
Just keep it warmies... Still recovering.

Warmup
Recumbent Bike 50cals

Seated Hamstring Curls
40kg x 20
75kg x 16
89kg x 12

Seated Leg Extension
47kg x 20
75kg x 15

Supinated Tuck Pullup x 8

Straight Barbell Curls
25kg x 12
20kg x 12
15kg x 12


Roman Chair
Leg Swing x 12 x 2 Sets
Knee Raise x 12 x 2 Sets

Kettle Bell 20kg
Curl x 20 x 2 sets
Swings x 20 x 2 sets

Leaning up nicely brother - killer training as always

 

[Doctakay]

Keep smashing it brother

Aye @Pigsy ! Cheers brother!

 

[Doctakay]

Leaning up nicely brother - killer training as always

Much appreciated @Dreamer there's plenty of inspiration and motivation here

 

[RoySimpson]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

@Doctakay Great update her bro! Looking amazing aswell!

 

[Doctakay]

@Doctakay Great update her bro! Looking amazing aswell!

@RoySimpson you legend! Thanks Brother

 

[Trenhead3cc]

Looking good bro! Love the updates

 

[Doctakay]

Looking good bro! Love the updates

Thankyou weapon! Appreciate you @Trenhead3cc

 

[LevButlerov]

Thanks @LevButlerov I'll add more volume ror the drop set. No rest inbetween those ones.

lets push it hard

 

[LevButlerov]

Yeah, I dunno brother. It was the receptionist that rang me today and emailed the bloods.

lets see after

 

[Doctakay]

Looking fire bro!!

Cheers big rig! Appreciate you @RedNeck

 

[Allupfromhere]

Hey brother havent been by i a minute so i apologise
Sorry to hear about your friend. Times like that are never easy no matter how prepared we think we are. Reflect on the good times of life and never the loss my bro.

As for feeling fluffy specsavers my friend your looking dynamite hahaha.

Pushing well and keeping on bro awesome stuff. Ill make sure its never as long to drop back in again legend

 

[HarleyGuy]

Workout Monday 23/2/2026

Woke up rested after only 6hrs sleep.
Strange vivid dreams, and a couple wake ups but straight back to sleep. Got to the gym late. Packed and not much time.

Preworkout
1mg Mots-C
50mg Test P
Banana
Strawberries

Intraworkout
Intrawar Aminos

Go easy today brother
Just keep it warmies... Still recovering.

Warmup
Recumbent Bike 50cals

Seated Hamstring Curls
40kg x 20
75kg x 16
89kg x 12

Seated Leg Extension
47kg x 20
75kg x 15

Supinated Tuck Pullup x 8

Straight Barbell Curls
25kg x 12
20kg x 12
15kg x 12


Roman Chair
Leg Swing x 12 x 2 Sets
Knee Raise x 12 x 2 Sets

Kettle Bell 20kg
Curl x 20 x 2 sets
Swings x 20 x 2 sets

Brotherrrr!!!! You look great and your arms are really getting big and dense ASF man! Abs are hard and chunky I love it!

Ah my man @HarleyGuy , Its hard for me to tell sometimes aye I really needed that today.... Thankyou Bro

I love how we help each other out my brother. EVO love to you and family (and Delta).

The send off was lovely, he will be sorely missed by many, he was an absolute gentleman and fellow lifter. He lived a very full and loving life, but cancer at 54 is way too soon, just like my old boy... These things always get me. Had to hold it in a few times.

It is too early but you convinced me he enjoyed his time here and helped others and now he's off to the next chapter. God bless him

The ground is full of people who thought they would have more time.

After reading this whole bit this last part got me right in the heart for a moment.

Today has left me a little bit... Out of sorts.

I should hope so, you have a big heart bro and rightfully so to be out of sorts.

Proviron is doing well for now

Isn't it the best little mental and penis drug all at once? LOL

NPP gives me a decent jump in strength, almost the next day.

When I finished my cycle in 2025 it was with NPP and man do I miss that strength and effect.

Im a big proponent of short esters for 19nors

I am too at age almost 50 now. Ask @toddthelineman as well he has some stories about 19-nors

Was nice to spend some time answering some questions in the DM's about Lcar for a new member,

Well suck me sideways look at you go... I think I see big things for you in the future with EVO if you keep this up... keep helping others brother!

my Macros are a bit trash again aye.

LOL I've seen them worse... your fat was good this day just keep the fat low and protein in range we can always work around carb f*ckups no worries.

Go easy today brother
Just keep it warmies... Still recovering.

Was happy to see this and yet still good volume and a nice recovery workout... that is some people's "balls out" workout LMAO!

Another supplement arrived today. 100 x 1000mg HMB tablets.

Man I remember way back in the late 90's when this was the new rage and was gonna be bigger than creatine LOL. Just curious what got you on the HMB bandwagon?

 

[BeMe]

Cheers @BeMe I think we'll be moving the bench and barbells up to my place. I still love the atmosphere of the gym tho, the ritual and the travel to the temple.

Good with the bad as they say I guess. As long as the good outweighs the bad then it's a win. Glad it's still enjoyable for you

 

[waggat]

Workout Saturday 21/2/2026

Preworkout
400mg Caffeine
10mg Superdrol
10mg Cialis
1mg BPC157 into the shoulder
2mg Mots-C

50gm Strawberries
50gm Blueberries
Musashi Wafer

Intraworkout
Intrawar Aminos
2gm Creatine HCL
+600ml Water additional

Warmup
60 cals Exercise Bike

Laying Ham Curl
53kgs x 20 (warmies)
67kg x 8

Stretches, static and dynamic

Seated Ham Curl
68kg x 12
89kg x 10 (fail @11)

Seated Chest Press Machine
40kg x 20 (warmies)
100kg x 5
82kg x 10

Lsit Supinated Pullup (clean af) x 5
Lsit Neutral Pull to Knee Tuck and Pull x 5

Seated Leg Extension
54kg x 12 (warmies)
103kg x 10 (poor form and rom on 10)
75kg x 10

Supinated Pullup x 5(full stretch chest to bat rom)

Seated Row Machine
40kg x 10 x 3 (sup/pro/neutral grips)
75kg x 10 x 3 (sup/pro/neutral grips)

Cbum shoulder stretches

Iso Bench Press
40kg x 10 +20 partials (warmies)
Shoulder is starting to feel a pinch now.
120kg x 5

Cbum Shoulder Stretches

Lsit Supinated Pullup x 5 while recovering

100kg x 6 + 10 partials.
80kg x 6

Gassing out now...

BSS Machine
70kg
Squat to Row Movement x 18
Rear Delt Row x 10
40kg
Rear Delt Row Wide Grip x 10
Shrug pull x 10 Narrow Grip

Straight Barbell Curl
25kg x 12
20kg x 12
15kg x 16

Roman Chair
Leg Swing x 20
Knee Raise x 12

Feeling pumped and out of gas.
I reckon I got a decent amount of volume in today, was there for a couple hours.

Showered and off to breakfast with my Darling Dearest. 30mins later at breaky I felt ready to go back into it again

Gym was fun. Spent plenty of time there and re-energised. I felt I made good use of my time with the volume on full body. Felt a bit underpowered but, and coulda done some leg press if it weren't for running out of time.

Pet peeves were everywhere, and in my tism I find it so off putting. People slamming the cable weights at the end of their set People super setting in a crowded gym, wandering off and then claiming the machines as you go to set up in it, someone smelling like they straight up shit their pants, people not using a towel and then not wiping their stink off the seats, a dude ego lifting using every plate, making massive noise with a range of motion less than my partials, all the strange ones were in there today, but good on em, they're having a go. They pay membership as much as I do, so I ignored it and locked in.... Am I an elitist now? Or do I just expect a minimum level of civic duty in a shared space? I did meet a couple really cool people today too so that was ace.

The Day Ahead

Back home now. I'm catching up with my "day one" boys this arvo/tonight on our mates property in the next village over. We've all known each other for 30+ years. It's been a few months since we've last caught up, so I'm really looking forward to it. A couple of the boys are keen to hop on trt and gh so the conversation will be interesting.

I'll have Delta with me, and I won't be drinking, not just because I'm driving home tonight, but because I don't drink anymore, zero interest... I've got energy drinks and beetroot juice. Some nibblies for the lads but ill be eating before I leave. I got some sizzle steaks for the bbq tho and some filipino sweet bread.
Diet will be a bit compromised today but nothing too damaging.

Better get ready and head off.

Until Tomorrow Evo Fam.
Thank You and Goodnight

This workout looked like a good one mate! Well other than the animals you had to deal with. I think your expectations are reasonable. A lot of pretty inconsiderate people out there. Awesome that you're ok with not drinking. Do they get hammered at these meet ups or?

Sounds like a good time hanging with your mates.

Nutrition Saturday & Sunday
21-22/2/2026

Saturday

Big Breakfast after Gym at our favorite cafe in the city, with my Darling Dearest.

Then back home and hang out with the boys on the farm.

Dinner

3 Beef sausages
3 Pan de sal
3 Chicken wings
1 Pocari sweat
1 Beeteoot & apple juice

Got home very late, I left the farm at 12:30, fed Delta at home pinned 4iu GH and went to bed.
Macros are all over the place for this day out. But I woke up lean on Sunday weighing 90kg.

Sunday

Full day of rest, except for some dumbbell curls and rows. Sat on my fork and couch rotted for the whole day, wrestled Delly, did my food prep. A lovely day doing sweet nothing but rest.

Breakfast

2 Porterhouse steaks
Sour dough with goats cheese spread
6 Scrambled Eggs

Lunch

Aldi Honey Chicken
White rice
Protein Shake 60gm

Dinner

Greek Yoghurt
Strawberries
70% Dark chocolate
Protein water 40gm

Macros and Cals for each day attached.

Your dinner the night before and breakfast sound awesome. Sounds like a good day just lounging around!

Workout Monday 23/2/2026

Woke up rested after only 6hrs sleep.
Strange vivid dreams, and a couple wake ups but straight back to sleep. Got to the gym late. Packed and not much time.

Preworkout
1mg Mots-C
50mg Test P
Banana
Strawberries

Intraworkout
Intrawar Aminos

Go easy today brother
Just keep it warmies... Still recovering.

Warmup
Recumbent Bike 50cals

Seated Hamstring Curls
40kg x 20
75kg x 16
89kg x 12

Seated Leg Extension
47kg x 20
75kg x 15

Supinated Tuck Pullup x 8

Straight Barbell Curls
25kg x 12
20kg x 12
15kg x 12


Roman Chair
Leg Swing x 12 x 2 Sets
Knee Raise x 12 x 2 Sets

Kettle Bell 20kg
Curl x 20 x 2 sets
Swings x 20 x 2 sets

Looks like you did pretty well with the limited time. Looking really good here too. Very lean... Obliques look crazy.

 

[Doctakay]

This workout looked like a good one mate! Well other than the animals you had to deal with. I think your expectations are reasonable. A lot of pretty inconsiderate people out there. Awesome that you're ok with not drinking. Do they get hammered at these meet ups or?

Sounds like a good time hanging with your mates.

Your dinner the night before and breakfast sound awesome. Sounds like a good day just lounging around!

Looks like you did pretty well with the limited time. Looking really good here too. Very lean... Obliques look crazy.

My bro @waggat, cheers man That last saturday superdol workout was one of the best I'd had in a long time. I'm super ok with not drinking these days, I can still have a laugh and enjoy the atmosphere. I love these dudes and have known them since I was in primary school. We grew up together.
The lads do love to pour one down when they're camping on the property.

Sometimes a flat out rest is whats needed and that day it was deffo needed. Just refeed the body and lump up.

I appreciate your kind words brother, I believe I'm getting better at using the time to my advantage and navigating a workaound in crowded gyms hey.

 

[Doctakay]

Hey brother havent been by i a minute so i apologise
Sorry to hear about your friend. Times like that are never easy no matter how prepared we think we are. Reflect on the good times of life and never the loss my bro.

As for feeling fluffy specsavers my friend your looking dynamite hahaha.

Pushing well and keeping on bro awesome stuff. Ill make sure its never as long to drop back in again legend

My bro @Allupfromhere always good to see you post, I know how flat out you are my man, so I'm stoked whenever I see your input. Always valued brother.

I appreciate your kind words man, I'm my biggest critic

 

[Doctakay]

Brotherrrr!!!! You look great and your arms are really getting big and dense ASF man! Abs are hard and chunky I love it!


I love how we help each other out my brother. EVO love to you and family (and Delta).


It is too early but you convinced me he enjoyed his time here and helped others and now he's off to the next chapter. God bless him


After reading this whole bit this last part got me right in the heart for a moment.


I should hope so, you have a big heart bro and rightfully so to be out of sorts.


Isn't it the best little mental and penis drug all at once? LOL


When I finished my cycle in 2025 it was with NPP and man do I miss that strength and effect.


I am too at age almost 50 now. Ask @toddthelineman as well he has some stories about 19-nors


Well suck me sideways look at you go... I think I see big things for you in the future with EVO if you keep this up... keep helping others brother!


LOL I've seen them worse... your fat was good this day just keep the fat low and protein in range we can always work around carb f*ckups no worries.


Was happy to see this and yet still good volume and a nice recovery workout... that is some people's "balls out" workout LMAO!


Man I remember way back in the late 90's when this was the new rage and was gonna be bigger than creatine LOL. Just curious what got you on the HMB bandwagon?

My dude! @HarleyGuy you're awesome aye. Thanks for your support my man. You always brighten my day when you come and bless the log.

Im loving how proviron cam take the edge off the NPP, because its a compound that really works for me when the mental is under control.

Diet control is still a bit of a sticking point for me that I get annoyed at myself over. But its better than before. The occasional fkup I can work with.

Haha cheers bro, like I told that new member, I'm always willing to help, thats what this place is all about. I love that vibe here.

I'm still a beginner but I reckon I'm really starting to get the hang of listening to and responding to what my body requires and still make a decent use of the time available, even when I have to work with a crowded gym on the fly.

Thats what I'm trying to demonstrate in this log, that we can adapt to the hand we've been dealt and still improve with limited time.

As for HMB, well I'm gunna jump on the hype train and give it a go, probs just gunna make expensive piss, but apparently it can help with maintaining mass and maybe building lean mass. I used it last time I jumped off cycle ages ago, but tbh didnt notice much from it. It came up on my feed again the other week and I like to indulge the youtube algorithm every now and then when it sends something my way. Couldn't hurt I suppose...

 

[Doctakay]

Nutrition & Compounds
Tuesday 24/2/2026

Just a quick one today, not much to report.
A busy day at work, and I was absolutely feeling the heat today.

500mcg Mots-C
500mcg BPC before leaving for the day.

The usual chicken rice and broccoli, with a mango protein yoghurt add on for lunch and some fill in protein snacks to bump the macros.

25mg proviron at smoko.

Had to pump heaps of water today and my feet were on fire at the end of the day.

A cheeky little low cal icecream snack back home and a very high protein shake with choc coconut water for dinner.

My brother nabbed my chicken rice broccoli so I've cooked up porterhouse steak and rice for lunch and smoko instead for work tomorrow.

Bedtime compounds are
500mcg BPC157
5iu GH

I need to get across some other members logs tomorrow and catch up on all the action I'm missing, I dont seem to be getting regular notifications.

This site has been a lifechanging experience for me, and it's a blowout to think how that first click of the link has lead me to where we are now. Big time vitamin G for Evo hey.

Much Love Evo Fam.
Thank You and Goodnight.

 

[Alice_In_Ironland]

Nutrition & Compounds
Tuesday 24/2/2026

Just a quick one today, not much to report.
A busy day at work, and I was absolutely feeling the heat today.

500mcg Mots-C
500mcg BPC before leaving for the day.

The usual chicken rice and broccoli, with a mango protein yoghurt add on for lunch and some fill in protein snacks to bump the macros.

25mg proviron at smoko.

Had to pump heaps of water today and my feet were on fire at the end of the day.

A cheeky little low cal icecream snack back home and a very high protein shake with choc coconut water for dinner.

My brother nabbed my chicken rice broccoli so I've cooked up porterhouse steak and rice for lunch and smoko instead for work tomorrow.

Bedtime compounds are
500mcg BPC157
5iu GH

I need to get across some other members logs tomorrow and catch up on all the action I'm missing, I dont seem to be getting regular notifications.

This site has been a lifechanging experience for me, and it's a blowout to think how that first click of the link has lead me to where we are now. Big time vitamin G for Evo hey.

Much Love Evo Fam.
Thank You and Goodnight.

Solid short & sweet update how do you find the split (AM/ PM) BPC dose? I’m very soon going to be starting the same

 

[Doctakay]

I dose am/pm because of the extremely short half life, and try to go a touch higher on heavy workout days to accommodate the recovery. I don't have a means of measuring the effectiveness other than an anecdotal assessment. But I feel it keeps the shoulder impingement under control with the constant signalling. Just gotta keep up the collagen and glycine I think.

I heard some people like to do a single dose at night though, and I've given it a try, and would say it helps overnight with acute problems that might spring up on a workout day.

But BPC is one of those peps that need to be consistently dosed either way to get the best out of it.

 

[Kopite67]

Nutrition & Compounds
Tuesday 24/2/2026

Just a quick one today, not much to report.
A busy day at work, and I was absolutely feeling the heat today.

500mcg Mots-C
500mcg BPC before leaving for the day.

The usual chicken rice and broccoli, with a mango protein yoghurt add on for lunch and some fill in protein snacks to bump the macros.

25mg proviron at smoko.

Had to pump heaps of water today and my feet were on fire at the end of the day.

A cheeky little low cal icecream snack back home and a very high protein shake with choc coconut water for dinner.

My brother nabbed my chicken rice broccoli so I've cooked up porterhouse steak and rice for lunch and smoko instead for work tomorrow.

Bedtime compounds are
500mcg BPC157
5iu GH

I need to get across some other members logs tomorrow and catch up on all the action I'm missing, I dont seem to be getting regular notifications.

This site has been a lifechanging experience for me, and it's a blowout to think how that first click of the link has lead me to where we are now. Big time vitamin G for Evo hey.

Much Love Evo Fam.
Thank You and Goodnight.

Isn't it just my brother. We have discussed on many occasions the amazing changes just a few short months can be within Evo.
Heat is brutal and alot of people are feeling it lately. Roll on Winter I say

 

[HarleyGuy]

That last saturday superdol workout was one of the best I'd had in a long time.

Shit remind me of your preworkout dose again? I think you do 10 migs eh? I have some and am waiting to pull the trigger til after my bloods

The occasional fkup I can work with.

Occasionally fucking up doesn't mean you're a "fuckup" and that's what matters bro. And you're on of the rising stars on here so you can't be a fuckup LOL

I love that vibe here.

Ya me too... especially the occasional homo erotic moments and bromances some of us have. I think some are convinced I have crushes on them because I try and get everyone to shave their man hair off their upper body

Couldn't hurt I suppose...

Ya f*ck it... try it and take double what the bottle says, that's my M.O. LOL

But BPC is one of those peps that need to be consistently dosed either way to get the best out of it.

See!! Rising star... look at you go with the accurate advice!

 

[Doctakay]

Shit remind me of your preworkout dose again? I think you do 10 migs eh? I have some and am waiting to pull the trigger til after my bloods


Occasionally fucking up doesn't mean you're a "fuckup" and that's what matters bro. And you're on of the rising stars on here so you can't be a fuckup LOL


Ya me too... especially the occasional homo erotic moments and bromances some of us have. I think some are convinced I have crushes on them because I try and get everyone to shave their man hair off their upper body


Ya f*ck it... try it and take double what the bottle says, that's my M.O. LOL


See!! Rising star... look at you go with the accurate advice!

Cheers @HarleyGuy my bro. I try to contribute to the best of my ability or knowledge. Also who doesn't love a bit of bromance? Gets the people goin.

I LOVE me some pre workout @Raptor Labs inj. Superdrol. Usually 6mg will get me there but if I'm feeling like a big sesh is on the cards then 10mg is that sweet spot and also my comfortably tolerable max. I feel theres a point of diminishing returns (for me personally) past that point. Love that shit so much.

 

[Doctakay]

Isn't it just my brother. We have discussed on many occasions the amazing changes just a few short months can be within Evo.
Heat is brutal and alot of people are feeling it lately. Roll on Winter I say

Absolutely! Bring on the cooler weather

 

[Doctakay]

Nutrition and Compounds
Wednesday 25/2/2026

Another day much like the last. Super hot weather and something rank wafting through the workshop

500mcg Mots-c
500mcg BPC157
50mg Test Prop
50mg NPP

Had the porterhouse steak with rice for smoko and same but with the protein yoghurt add on for lunch and some yakult for digestion.

Regular supps of digestive enzymes and liver support and CoQ10.

25mg proviron at smoko.


Couple protein snacks through the day and afternoon. Not ideal, but I was keen to fill the gaps.

Dinner was southern fried chicken schnitzel on baby salad leaf with westacre cottage cheese and a very high protein choc coco shake.

Laundry is on, Delly has been walked, her meal arranged for the morning and I'm showered ready for bed, with a packed gym bag waiting at the door. Meals are prepped for tomorrow. Steak and rice and chicken rice broccoli... I like this organisation lifestyle.

Blood sugars post dinner were amazing at 4.9, I'm very happy to see numbers coming back to this side of 5.

Shall I attribute this to Mots-C saturation?

Post dinner pins were

6iu GH
500mcg BPC (direct to shoulder)

I have to be up at 330am to get Delta ready and be out the door about 4 to get to the gym tomorrow.

Much Love Evo Fam

 

[Kopite67]

Nutrition and Compounds
Wednesday 25/2/2026

Another day much like the last. Super hot weather and something rank wafting through the workshop

500mcg Mots-c
500mcg BPC157
50mg Test Prop
50mg NPP

Had the porterhouse steak with rice for smoko and same but with the protein yoghurt add on for lunch and some yakult for digestion.

Regular supps of digestive enzymes and liver support and CoQ10.

25mg proviron at smoko.


Couple protein snacks through the day and afternoon. Not ideal, but I was keen to fill the gaps.

Dinner was southern fried chicken schnitzel on baby salad leaf with westacre cottage cheese and a very high protein choc coco shake.

Laundry is on, Delly has been walked, her meal arranged for the morning and I'm showered ready for bed, with a packed gym bag waiting at the door. Meals are prepped for tomorrow. Steak and rice and chicken rice broccoli... I like this organisation lifestyle.

Blood sugars post dinner were amazing at 4.9, I'm very happy to see numbers coming back to this side of 5.

Shall I attribute this to Mots-C saturation?

Post dinner pins were

6iu GH
500mcg BPC (direct to shoulder)

I have to be up at 330am to get Delta ready and be out the door about 4 to get to the gym tomorrow.

Much Love Evo Fam

Some awesome food going down there brother. You have a great routine set up and everything is very OCD organised .
We have power outages at present so not a hell of lot happening here.

 

[Doctakay]

SOME EXCITING NEWS COMING SOON

 

[HarleyGuy]

Nutrition and Compounds
Wednesday 25/2/2026

Another day much like the last. Super hot weather and something rank wafting through the workshop

500mcg Mots-c
500mcg BPC157
50mg Test Prop
50mg NPP

Had the porterhouse steak with rice for smoko and same but with the protein yoghurt add on for lunch and some yakult for digestion.

Regular supps of digestive enzymes and liver support and CoQ10.

25mg proviron at smoko.


Couple protein snacks through the day and afternoon. Not ideal, but I was keen to fill the gaps.

Dinner was southern fried chicken schnitzel on baby salad leaf with westacre cottage cheese and a very high protein choc coco shake.

Laundry is on, Delly has been walked, her meal arranged for the morning and I'm showered ready for bed, with a packed gym bag waiting at the door. Meals are prepped for tomorrow. Steak and rice and chicken rice broccoli... I like this organisation lifestyle.

Blood sugars post dinner were amazing at 4.9, I'm very happy to see numbers coming back to this side of 5.

Shall I attribute this to Mots-C saturation?

Post dinner pins were

6iu GH
500mcg BPC (direct to shoulder)

I have to be up at 330am to get Delta ready and be out the door about 4 to get to the gym tomorrow.

Much Love Evo Fam

Another great update and food pics look delish bro!

Also who doesn't love a bit of bromance? Gets the people goin.

Haha you nailed it that's why I love the joking around so much!! I'm a shock value kinda humour

Usually 6mg will get me there but if I'm feeling like a big sesh is on the cards then 10mg is that sweet spot and also my comfortably tolerable max. I feel theres a point of diminishing returns (for me personally) past that point. Love that shit so much.

How do you precisely 6mg? I'm going to try it in March for sure.

Blood sugars post dinner were amazing at 4.9

This is impressive especially since it's not in the morning. You're in prime territory for nutrient absorption with great insulin sensitivity.

I have to be up at 330am to get Delta ready and be out the door about 4 to get to the gym tomorrow.

Dedication here! I love it!!

I like this organisation lifestyle.

EVO has quite literally changed my life for the better!

500mcg Mots-c
500mcg BPC157
50mg Test Prop
50mg NPP

I love when loggers post their cycle with each log update, keeps me reminded.

LOL "rank wafting", you a funny man!

 

[Kopite67]

SOME EXCITING NEWS COMING SOON

Ooooo

 

[Doctakay]

Another great update and food pics look delish bro!


Haha you nailed it that's why I love the joking around so much!! I'm a shock value kinda humour


How do you precisely 6mg? I'm going to try it in March for sure.


This is impressive especially since it's not in the morning. You're in prime territory for nutrient absorption with great insulin sensitivity.


Dedication here! I love it!!


EVO has quite literally changed my life for the better!


I love when loggers post their cycle with each log update, keeps me reminded.

LOL "rank wafting", you a funny man!

Thanks @HarleyGuy my dude.
You know... I actually don't accurately measure 6mg at all! might have remembered my low dose wrong because its been a while
It's more like 5-7.5mg but I've been on the 10mg bandwagon these days.
Here's how I would dose 6mg (like I did this morning) I don't use slin pins for oils, so I miss out on the zero stop feature and have to estimate an air bubble to push the full dose through the tip.
This would be closer to 6mg on 25mg/ml superdrol. But if you dont get the air bubble to push the remainder you'll likely have a mg left in the tip, and receive 5mg.

 

[LevButlerov]

Nutrition and Compounds
Wednesday 25/2/2026

Another day much like the last. Super hot weather and something rank wafting through the workshop

500mcg Mots-c
500mcg BPC157
50mg Test Prop
50mg NPP

Had the porterhouse steak with rice for smoko and same but with the protein yoghurt add on for lunch and some yakult for digestion.

Regular supps of digestive enzymes and liver support and CoQ10.

25mg proviron at smoko.


Couple protein snacks through the day and afternoon. Not ideal, but I was keen to fill the gaps.

Dinner was southern fried chicken schnitzel on baby salad leaf with westacre cottage cheese and a very high protein choc coco shake.

Laundry is on, Delly has been walked, her meal arranged for the morning and I'm showered ready for bed, with a packed gym bag waiting at the door. Meals are prepped for tomorrow. Steak and rice and chicken rice broccoli... I like this organisation lifestyle.

Blood sugars post dinner were amazing at 4.9, I'm very happy to see numbers coming back to this side of 5.

Shall I attribute this to Mots-C saturation?

Post dinner pins were

6iu GH
500mcg BPC (direct to shoulder)

I have to be up at 330am to get Delta ready and be out the door about 4 to get to the gym tomorrow.

Much Love Evo Fam

Good update I like macros steady @Doctakay and you can attribute a lot to mots-c its a big one

waiting on big news!

SOME EXCITING NEWS COMING SOON

 

[HarleyGuy]

It's more like 5-7.5mg but I've been on the 10mg bandwagon these days.

Hahaha called it. I had a feeling you were eyeballing it. And hell ya go 10 migs what the hell! We'll call it 6

so I miss out on the zero stop feature

Very smart insight here, see below

This would be closer to 6mg on 25mg/ml superdrol. But if you dont get the air bubble to push the remainder you'll likely have a mg left in the tip, and receive 5mg.

Regarding what you're discussing here this is really important technical stuff that not a lot of members mention nor may be aware of. I've been chatting with @Shakey who is working his ass off on a 'dead space' community research thread that will tell you precisely what you'll get per injection depending on what syringe and needle tip you use and how much you'll lose each time. It's going to be a great article the kid is a whiz! I offer zero spoilers and will leave it to @Shakey to unveil his masterpiece. All I'll say is you won't believe how much gets lost over the course of a 12-week cycle with improper needle tip selection and certain plunger stoppers, like really you may not believe it but his math is sound. Coming soon....

 

[Shakey]

Thanks @HarleyGuy my dude.
You know... I actually don't accurately measure 6mg at all! might have remembered my low dose wrong because its been a while
It's more like 5-7.5mg but I've been on the 10mg bandwagon these days.
Here's how I would dose 6mg (like I did this morning) I don't use slin pins for oils, so I miss out on the zero stop feature and have to estimate an air bubble to push the full dose through the tip.
This would be closer to 6mg on 25mg/ml superdrol. But if you dont get the air bubble to push the remainder you'll likely have a mg left in the tip, and receive 5mg.
View attachment 189508

bros air locking like a pro. your right, should be a loss of just over a mg.

 

[Doctakay]

Hahaha called it. I had a feeling you were eyeballing it. And hell ya go 10 migs what the hell! We'll call it 6

Very smart insight here, see below


Regarding what you're discussing here this is really important technical stuff that not a lot of members mention nor may be aware of. I've been chatting with @Shakey who is working his ass off on a 'dead space' community research thread that will tell you precisely what you'll get per injection depending on what syringe and needle tip you use and how much you'll lose each time. It's going to be a great article the kid is a whiz! I offer zero spoilers and will leave it to @Shakey to unveil his masterpiece. All I'll say is you won't believe how much gets lost over the course of a 12-week cycle with improper needle tip selection and certain plunger stoppers, like really you may not believe it but his math is sound. Coming soon....

Yeah I'm a 7.5mg guy (30units) for corrections sake I pinned the 6(ish) today because I was like (nah K u always pull 20 or 30units, where tf did u get 6from? )

But yeah bros, I'd 100% believe there'd be a significant loss, especially over the course of a run... I try to accommodate for it being a bit of a miser myself.

I look forward to the article.

 

[Shakey]

Yeah I'm a 7.5mg guy (30units) for corrections sake I pinned the 6(ish) today because I was like (nah K u always pull 20 or 30units, where tf did u get 6from? )

But yeah bros, I'd 100% believe there'd be a significant loss, especially over the course of a run... I try to accommodate for it being a bit of a miser myself.

I look forward to the article.

Ill tag you in it. Ive got 11 more studies to read, run some math, reword some shit, expand some shit.

i decided to take it slower, make sure its perfect.

 

[Doctakay]

Workout Thursday 26/2/2026
Got to the gym a little late again.
Still feeling the small pinch in the shoulder and dont wanna aggrevate it.

Luckily Mel was there today and she's a physio. She spent some time with me and showed me how to treat the shoulder with banded tension and it gave a fair whack of relief. God bless u Mel

Preworkout
200mg Caffeine
6mg Superdrol Inj.

Intraworkout
Intrawar Aminos
Protein water 20g

Warmup
Recumbent Bike 50cals

Banded Shoulder Stretches
10 x 3 ea.

Seated Hamstring Curl
75 x 20
103 x 8
89 x 8

Leg Extension
103kg x 10
75kg x 10
(I love it when my legs begin to shake and every rep gets harder as my CNS sends signals to develop more neural drive)

BSS Machine 50kg
Squat to Rear Delt Row Movement 10 x 2
Rear Delt Row x 10
Shrug x 30

Supinated Lsit Pullup x 6
Supinated Hang Leg Swing x 5

Straight Barbell Curl
20kg x 20

Ahhh shit, running very low on time now and still have to shower and change before heading to work...

Roman Chair
Leg Swing x 12
Knee Raise x 12

Pushup x 20

Another crowded morning in the gym. Goodluck to anyone wanting to use cables hey. Everywhere was pretty packed again.

 

[Kopite67]

Workout Thursday 26/2/2026
Got to the gym a little late again.
Still feeling the small pinch in the shoulder and dont wanna aggrevate it.

Luckily Mel was there today and she's a physio. She spent some time with me and showed me how to treat the shoulder with banded tension and it gave a fair whack of relief. God bless u Mel

Preworkout
200mg Caffeine
6mg Superdrol Inj.

Intraworkout
Inteawar Aminos
Protein water 20g

Recumbant Bike 50cals

Banded Shoulder Stretches
10 x 3 ea.

Seated Hamstring Curl
75 x 20
103 x 8
89 x 8

Leg Extension
103kg x 10
75kg x 10
(I love it when my legs begin to shake and every rep gets harder as my CNS sends signals to develop more neural drive)

BSS Machine 50kg
Squat to Rear Delt Row Movement 10 x 2
Rear Delt Row x 10
Shrug x 30

Supinated Lsit Pullup x 6
Suponated Hang Leg Swing x 5

Straight Barbell Curl
20kg x 20

Ahhh shit, running very low on time now and still have to shower and change before heading to work...

Roman Chair
Leg Swing x 12
Knee Raise x 12

Pushup x 20

Another crowded morning in the gym. Goodluck to anyone wanting to use cables hey. Everywhere was pretty packed again.

Loving the workouts bro. You are really pushing them hard now. Hope that shoulder has sorted it with physio assist. Still looking like a fucking beast legend

 

[Doctakay]

Nutrition & Compounds
Thursday 26/2/2026

500mcg BPC157
1mg Mots-C
6mg @Raptor Labs Inj. Superdrol

25mg Proviron @ smoko

6iu GH PM.

Sleep was trash last night. Started off good and then some spam number rang my telegram at 11:30 and completely threw everything off. I got up, had a slash and pumped some more glycine
Then another rando number rings my mobile at 12:09.direct Thats it, now I have to mute all phone notifications. I might've got back to sleep about 2am? It was filthy hot in the room and I was sweating it out. I set Delta up in the lounge under the airco and went back to bed under the fans to get up at 330am.

I wanted to get as much protein in as possible today. Stinker of a day in the workshop again and my feet were really giving me a working over.
I think I hit a wall about 1:30pm hey. I'm pretty damn sure I shoulda drank more water. BG tests weren't ideal at about 5.2-6 through the day.

Plenty of food today, just not ideal food and macros, a bit too fatty in the end... I don't feel bloated or over fed though while typing this.

Protein bars and coffee in the morning, some steak and rice for smoko, chicken rice and an extra large serve of broccoli and a protein yoghurt for lunch.

Dinner was large after stopping at Aldi. Buffalo chicken bites, pork belly and 120gm protein shake in choc coco.
Don't shop hungry people... It was chaos amd expensive ontop of regular meal prep items.

Cheeky, tiny little low cal ice cream shared with Delly for desert. Like, I mean they're tiny tiny...

I'm in bed clothes so no walkies after dinner but I did 40 squats to standing movements with 16kg in each hand to do some form of post feed workout.

I was listening to a very interesting episode of Big Pauls.anabolic Bodybuilding Q&A today about GH and BG management. Has me considering E.O.D dosing at the higher dose to manage BG, and combat potential insulin resistence, given IGF1 stimulus is over a 48-72 hour period. Food for thought anyhow.

I think theres plenty to be said for getting sleep hygiene under control and dropping cortisol thru the day when it comes to optimising insulin sensitivity.

Cals, Macros and Food diary attached.

4603 Cals
P 443
F 170
C 272