Trusted Coach R.AP Official Introduction

[R.AP]

Member transformation highlight

From Dan:
Stats:

Jan 2025 - 85.4kg / 20% body fat / 39.3kg muscle mass / 16.5kg fat mass

Feb 2026 - 81kg / <10% body fat / 42kg muscle mass / 7.8kg fat mass

Prior to this in around Jan 2024 estimated stats:
100kg / 30% body fat.

Lots of work and results achieved myself throughout 2025, but less than 8 weeks with Camp Grino has put the polish on and ive got more results than ever, and changed how I will approach training and nutrition forever.

 

[rizzlekdizzle]

Member transformation highlight

From Dan:
Stats:

Jan 2025 - 85.4kg / 20% body fat / 39.3kg muscle mass / 16.5kg fat mass

Feb 2026 - 81kg / <10% body fat / 42kg muscle mass / 7.8kg fat mass

Prior to this in around Jan 2024 estimated stats:
100kg / 30% body fat.

Lots of work and results achieved myself throughout 2025, but less than 8 weeks with Camp Grino has put the polish on and ive got more results than ever, and changed how I will approach training and nutrition forever.

View attachment 194132

Nice work let’s all fuck that dad bod off!

 

[Pudds]

Member transformation highlight

From Dan:
Stats:

Jan 2025 - 85.4kg / 20% body fat / 39.3kg muscle mass / 16.5kg fat mass

Feb 2026 - 81kg / <10% body fat / 42kg muscle mass / 7.8kg fat mass

Prior to this in around Jan 2024 estimated stats:
100kg / 30% body fat.

Lots of work and results achieved myself throughout 2025, but less than 8 weeks with Camp Grino has put the polish on and ive got more results than ever, and changed how I will approach training and nutrition forever.

Thanks for all your support bro! @R.AP

 

[LevButlerov]

Member transformation highlight

From Dan:
Stats:

Jan 2025 - 85.4kg / 20% body fat / 39.3kg muscle mass / 16.5kg fat mass

Feb 2026 - 81kg / <10% body fat / 42kg muscle mass / 7.8kg fat mass

Prior to this in around Jan 2024 estimated stats:
100kg / 30% body fat.

Lots of work and results achieved myself throughout 2025, but less than 8 weeks with Camp Grino has put the polish on and ive got more results than ever, and changed how I will approach training and nutrition forever.

View attachment 194132

amazing before and after @R.AP True PRO coaching!

Thanks for all your support bro! @R.AP

This is your transformation? @Pudds

 

[Pudds]

amazing before and after @R.AP True PRO coaching!

This is your transformation? @Pudds

Yeah bro that’s me

 

[LevButlerov]

Yeah bro that’s me

You look amazing true transformation! @Pudds can you start sharing your log? You're already in the intro phase, can use the post @R.AP did as the log basis
https://www.evolutionary.org/forums/threads/coach-r-ap-official-introduction.108023/post-1999661

Member transformation highlight

From Dan:
Stats:

Jan 2025 - 85.4kg / 20% body fat / 39.3kg muscle mass / 16.5kg fat mass

Feb 2026 - 81kg / <10% body fat / 42kg muscle mass / 7.8kg fat mass

Prior to this in around Jan 2024 estimated stats:
100kg / 30% body fat.

Lots of work and results achieved myself throughout 2025, but less than 8 weeks with Camp Grino has put the polish on and ive got more results than ever, and changed how I will approach training and nutrition forever.

View attachment 194132

 

[Jenja]

Would like to share my own personal journey and experience with @coach R. AP. I honestly can’t give this man enough props for how incredible of a coach he is. At the end of last year I finally made the decision that I wanted to pursue competitive bodybuilding, this was always a lifetime dream of mine that I never went after. Quite simply cause I never had the discipline, work ethic, will power and determination to even consider it as something possible for myself. I got in contact with him towards end of 2025 and after some discussion I could tell immediately as a coach he was both very experienced, passionate and really has the upmost attitude to making sure his clients succeed. His programming, nutrition and knowledge around PED’s is exceptional and the progression I’ve made in a matter of 4 months is absolutely mind blowing. Theres no cookie cutter approach to his methods and the work he puts in. Everything is highly individualised and catered specifically to the needs of the specific person he’s working with. A coach who believed in me and never doubted my ability to really go after it, I appreciate everything you’ve done for me brother! Now without further ado, we’ll let the photos of my results do the talking on what this man can achieve with his clients as a high level coach.

First check in 17/01/26
Weight: 89kg

End of cut date 19/05/26
Weight: 76.8kg
Bodyfat: 8.6%

Current state 2 weeks into the reverse diet
Most recent check in 30/05/26
Weight: 79.1kg

I’ve also attached my full body dexa scan so you can see proof of the level of conditioning and body composition I managed to achieve in the time period I did. Keep in mind that this was also the first attempt ever in my life at reaching single digits bodyfat % and I’ve never done a hard cut before previously. A big shout out again to @R.AP , you’re the fkn man brother and I look forward to continue working with you as we enter the build phase to put some serious mass on for my first appearance on stage in the new year. Locked in and target is set for Season A 2027

 

[LevButlerov]

Would like to share my own personal journey and experience with @coach R. AP. I honestly can’t give this man enough props for how incredible of a coach he is. At the end of last year I finally made the decision that I wanted to pursue competitive bodybuilding, this was always a lifetime dream of mine that I never went after. Quite simply cause I never had the discipline, work ethic, will power and determination to even consider it as something possible for myself. I got in contact with him towards end of 2025 and after some discussion I could tell immediately as a coach he was both very experienced, passionate and really has the upmost attitude to making sure his clients succeed. His programming, nutrition and knowledge around PED’s is exceptional and the progression I’ve made in a matter of 4 months is absolutely mind blowing. Theres no cookie cutter approach to his methods and the work he puts in. Everything is highly individualised and catered specifically to the needs of the specific person he’s working with. A coach who believed in me and never doubted my ability to really go after it, I appreciate everything you’ve done for me brother! Now without further ado, we’ll let the photos of my results do the talking on what this man can achieve with his clients as a high level coach.

First check in 17/01/26
Weight: 89kg

End of cut date 19/05/26
Weight: 76.8kg
Bodyfat: 8.6%

Current state 2 weeks into the reverse diet
Most recent check in 30/05/26
Weight: 79.1kg

I’ve also attached my full body dexa scan so you can see proof of the level of conditioning and body composition I managed to achieve in the time period I did. Keep in mind that this was also the first attempt ever in my life at reaching single digits bodyfat % and I’ve never done a hard cut before previously. A big shout out again to @coach R. AP, you’re the fkn man brother and I look forward to continue working with you as we enter the build phase to put some serious mass on for my first appearance on stage in the new year. Locked in and target is set for Season A 2027

amazing and impressive look Team @R.AP for the WIN! and @Jenja you should log this

 

[Jenja]

amazing and impressive look Team @R.AP for the WIN! and @Jenja you should log this

Hey thanks brother I was considering it but now I definitely will get on board with a log. Would love to share my progress with everyone on here for my first run at competing

 

[rizzlekdizzle]

Hey thanks brother I was considering it but now I definitely will get on board with a log. Would love to share my progress with everyone on here for my first run at competing

Very impressive!

 

[Jenja]

Very impressive!

Thanks brother appreciate it . If any of you moderators could please help me edit the post as well I’d greatly appreciate it as I tagged the wrong person lol

 

[R.AP]

Would like to share my own personal journey and experience with @coach R. AP. I honestly can’t give this man enough props for how incredible of a coach he is. At the end of last year I finally made the decision that I wanted to pursue competitive bodybuilding, this was always a lifetime dream of mine that I never went after. Quite simply cause I never had the discipline, work ethic, will power and determination to even consider it as something possible for myself. I got in contact with him towards end of 2025 and after some discussion I could tell immediately as a coach he was both very experienced, passionate and really has the upmost attitude to making sure his clients succeed. His programming, nutrition and knowledge around PED’s is exceptional and the progression I’ve made in a matter of 4 months is absolutely mind blowing. Theres no cookie cutter approach to his methods and the work he puts in. Everything is highly individualised and catered specifically to the needs of the specific person he’s working with. A coach who believed in me and never doubted my ability to really go after it, I appreciate everything you’ve done for me brother! Now without further ado, we’ll let the photos of my results do the talking on what this man can achieve with his clients as a high level coach.

First check in 17/01/26
Weight: 89kg

End of cut date 19/05/26
Weight: 76.8kg
Bodyfat: 8.6%

Current state 2 weeks into the reverse diet
Most recent check in 30/05/26
Weight: 79.1kg

I’ve also attached my full body dexa scan so you can see proof of the level of conditioning and body composition I managed to achieve in the time period I did. Keep in mind that this was also the first attempt ever in my life at reaching single digits bodyfat % and I’ve never done a hard cut before previously. A big shout out again to @coach R. AP, you’re the fkn man brother and I look forward to continue working with you as we enter the build phase to put some serious mass on for my first appearance on stage in the new year. Locked in and target is set for Season A 2027

Brother let me tell you, the pleasure has been mine. To be able to work with someone who has such a drive and passion for the journey but is as consistent and switched on as any coach could ask for is a really special experience.

We're onto the next leg now brother, and I can't wait to see what it brings. Unreal <3

 

[R.AP]

amazing and impressive look Team @R.AP for the WIN! and @Jenja you should log this

He has been nothing short of exemplary brother!

 

[Jenja]

Brother let me tell you, the pleasure has been mine. To be able to work with someone who has such a drive and passion for the journey but is as consistent and switched on as any coach could ask for is a really special experience.

We're onto the next leg now brother, and I can't wait to see what it brings. Unreal <3

Appreciate you coach and I want to really bring an insane package for my first show. It’s been an absolute incredible year having you in my corner to get my physique to a level in 4 months that I couldn’t achieve by myself in 10 years! It’s time to make a statement in 2027 and as always I’m completely locked in and coming for the gold in season A

 

[LevButlerov]

He has been nothing short of exemplary brother!

Thanks to your pro coaching

 

[HXVSEP]

Coach Rap has been a game changer for me. He's helped nuckle in my nutrition & training & i feel so good. Plus my body composition is changing week by week! @R.AP