Damn bro but dont think of this as a complete setback. Just pivot for the moment and shift focus to another area of progress. Not everything has to stop because of a particular area. Do what you can when you can, i know you wont let this hold ya back bigdog
mate!
Straight arm bent over down and bros underhand grip are nice. @Trenhead3cc Roman Chair is also a good one, along with Wide Station and Lap Pull Downs. Keep it up.
@Trenhead3cc straight-arm bent-over downs and rows under-hand grip are really nice and I like the Roman chairs as well.
Hate to see that you got injured on your last set. Isn't that funny how that always happens? Hopefully you feel okay tomorrow and it wasn't anything serious @Trenhead3cc
Thanks bro
A++ keep the grind up!
And fasted
here is to a speedy recovery my brotherUpdate
No training today, back is an improvement on yesterday where I couldn’t get myself out of a desk chair without a loud grunt in pain.
Still very sore. Mobility is very limited.
Had some dry needling yesterday and a follow up appointment Friday
@Raptor Labs @Raptor Rep have sent me a care package which I got overnight. Couldn’t be more grateful .
Of a Bpc157/Tb500 10mg each
And a Glow which has same as about but includes the 50mg of GHK-cu
@Trenhead3cc great training update man. Looks like it’s all on point
I would get a good massage gun and an infrared lampUpdate
No training today, back is an improvement on yesterday where I couldn’t get myself out of a desk chair without a loud grunt in pain.
Still very sore. Mobility is very limited.
Had some dry needling yesterday and a follow up appointment Friday
@Raptor Labs @Raptor Rep have sent me a care package which I got overnight. Couldn’t be more grateful .
Of a Bpc157/Tb500 10mg each
And a Glow which has same as about but includes the 50mg of GHK-cu
I know its old I talk about it but try it its worth it @Trenhead3cc
Nice Team Raptor peptidesUpdate
No training today, back is an improvement on yesterday where I couldn’t get myself out of a desk chair without a loud grunt in pain.
Still very sore. Mobility is very limited.
Had some dry needling yesterday and a follow up appointment Friday
@Raptor Labs @Raptor Rep have sent me a care package which I got overnight. Couldn’t be more grateful .
Of a Bpc157/Tb500 10mg each
And a Glow which has same as about but includes the 50mg of GHK-cu
@Trenhead3cc
Hope you're not out of action to long brother. Here's to a speedy recoveryUpdate
No training today, back is an improvement on yesterday where I couldn’t get myself out of a desk chair without a loud grunt in pain.
Still very sore. Mobility is very limited.
Had some dry needling yesterday and a follow up appointment Friday
@Raptor Labs @Raptor Rep have sent me a care package which I got overnight. Couldn’t be more grateful .
Of a Bpc157/Tb500 10mg each
And a Glow which has same as about but includes the 50mg of GHK-cu
Thanks bro
you start using infrared lamp on it? @Trenhead3cc
Nah I don’t have one bro,
amazon get one very cheap worth the money
youll be back before you know it but dont rush brother might be a blessing to take some time off from gym and let the fatigue wash off
Yeah bro @Raptor Rep gotta look for silver linings
happy to see you're recovering
I know i sound like broken record, were you able to look up infrared lamp? trust me worth the $50 @Trenhead3cc
I looked them up bro, cheap.happy to see you're recovering
of Bpc157/tb500 is helping 
orals should be avoided unless in prep imo brother will shorten the cycle and not worthOk I would love some suggestions for my next cycle. In April
Back is still sore but it’s definitely improving,
Working on stretches from the physio and raptor care package
I want to be an extra 5kg plus tissue by 12months
Assess situation and look to see if men’s physique 2027 season c is a realistic option
Biggest fear jumping into it too early or under done and on stage next to someone like @Dumptruck who is only about to compete first time in few weeks.
At 100kg 6ft2
Approx 12% bf
Goal is that I am in planning out a meal prep that will be approx
250gm protein
500-550gm carbs
100gm fat
Planning on eating same thing every day boring as fuck but with boys like @Allupfromhere doing it and making huge progress I need to suck it up.
I am not wanting to run Tren.
I’m thinking either
test/npp. Dbol or Tbol oral
Dbol preworkout - Tbol is pointless for that given half life so more a stable background player.
Concerns - controlling my E2 and prolactin
And libido with DHN being elevated and DHT being low . Maybe add Proviron?
Or
Test / Eq. -tbol
Concerns - not many I know roughly my ratio for effective e2 control .
Or
Test /eq. Small amount of deca -
Concerns - too many injectables compounds too much mg load, not too many other than that
Want to try NPP and want more mass but I am more of a test dummy on ratios etc as haven’t ran it before.
Haven’t used HGH before , but hoping to add that in moving forward
@LevButlerov
@Raptor Labs
@Raptor Rep
having followed all your logsOk I would love some suggestions for my next cycle. In April
Back is still sore but it’s definitely improving,
Working on stretches from the physio and raptor care package
I want to be an extra 5kg plus tissue by 12months
Assess situation and look to see if men’s physique 2027 season c is a realistic option
Biggest fear jumping into it too early or under done and on stage next to someone like @Dumptruck who is only about to compete first time in few weeks.
At 100kg 6ft2
Approx 12% bf
Goal is that I am in planning out a meal prep that will be approx
250gm protein
500-550gm carbs
100gm fat
Planning on eating same thing every day boring as fuck but with boys like @Allupfromhere doing it and making huge progress I need to suck it up.
I am not wanting to run Tren.
I’m thinking either
test/npp. Dbol or Tbol oral
Dbol preworkout - Tbol is pointless for that given half life so more a stable background player.
Concerns - controlling my E2 and prolactin
And libido with DHN being elevated and DHT being low . Maybe add Proviron?
Or
Test / Eq. -tbol
Concerns - not many I know roughly my ratio for effective e2 control .
Or
Test /eq. Small amount of deca -
Concerns - too many injectables compounds too much mg load, not too many other than that
Want to try NPP and want more mass but I am more of a test dummy on ratios etc as haven’t ran it before.
Haven’t used HGH before , but hoping to add that in moving forward
@LevButlerov
@Raptor Labs
@Raptor Rep
@Trenhead3cc I can say tren is off for sure
worth the money
No educated / informed advice but will be interested in what everyone says.Ok I would love some suggestions for my next cycle. In April
Back is still sore but it’s definitely improving,
Working on stretches from the physio and raptor care package
I want to be an extra 5kg plus tissue by 12months
Assess situation and look to see if men’s physique 2027 season c is a realistic option
Biggest fear jumping into it too early or under done and on stage next to someone like @Dumptruck who is only about to compete first time in few weeks.
At 100kg 6ft2
Approx 12% bf
Goal is that I am in planning out a meal prep that will be approx
250gm protein
500-550gm carbs
100gm fat
Planning on eating same thing every day boring as fuck but with boys like @Allupfromhere doing it and making huge progress I need to suck it up.
I am not wanting to run Tren.
I’m thinking either
test/npp. Dbol or Tbol oral
Dbol preworkout - Tbol is pointless for that given half life so more a stable background player.
Concerns - controlling my E2 and prolactin
And libido with DHN being elevated and DHT being low . Maybe add Proviron?
Or
Test / Eq. -tbol
Concerns - not many I know roughly my ratio for effective e2 control .
Or
Test /eq. Small amount of deca -
Concerns - too many injectables compounds too much mg load, not too many other than that
Want to try NPP and want more mass but I am more of a test dummy on ratios etc as haven’t ran it before.
Haven’t used HGH before , but hoping to add that in moving forward
@LevButlerov
@Raptor Labs
@Raptor Rep
My suggestion would not be no orals bro! Test, eq and npp. High/moderate amount of Test, enough eq to negate any sides and keep nandrolone around 200-300mg. Definitely add in some @Raptor Labs HGH and daily pins for stable levelsOk I would love some suggestions for my next cycle. In April
Back is still sore but it’s definitely improving,
Working on stretches from the physio and raptor care package
I want to be an extra 5kg plus tissue by 12months
Assess situation and look to see if men’s physique 2027 season c is a realistic option
Biggest fear jumping into it too early or under done and on stage next to someone like @Dumptruck who is only about to compete first time in few weeks.
At 100kg 6ft2
Approx 12% bf
Goal is that I am in planning out a meal prep that will be approx
250gm protein
500-550gm carbs
100gm fat
Planning on eating same thing every day boring as fuck but with boys like @Allupfromhere doing it and making huge progress I need to suck it up.
I am not wanting to run Tren.
I’m thinking either
test/npp. Dbol or Tbol oral
Dbol preworkout - Tbol is pointless for that given half life so more a stable background player.
Concerns - controlling my E2 and prolactin
And libido with DHN being elevated and DHT being low . Maybe add Proviron?
Or
Test / Eq. -tbol
Concerns - not many I know roughly my ratio for effective e2 control .
Or
Test /eq. Small amount of deca -
Concerns - too many injectables compounds too much mg load, not too many other than that
Want to try NPP and want more mass but I am more of a test dummy on ratios etc as haven’t ran it before.
Haven’t used HGH before , but hoping to add that in moving forward
@LevButlerov
@Raptor Labs
@Raptor Rep
Yeah I’m tending to agree bro
was thinking 500 test 300 eq 200 npphaving followed all your logs
I like Test high much higher, eq with light deca and proviron with light 10mgs preworkout sublingual dbol, you ok with adding 1 iu hgh prebed?
As above bro , thanks for suggestion
I think hgh is going to be the big play for you
dips thats perfect
As others have said, skip the orals, add GH
Yeah issue is me on hack squat losing concentration crossed with pushing a rep I shouldn’t have 3rd set last rep
Boring but effectiveOk I would love some suggestions for my next cycle. In April
Back is still sore but it’s definitely improving,
Working on stretches from the physio and raptor care package
I want to be an extra 5kg plus tissue by 12months
Assess situation and look to see if men’s physique 2027 season c is a realistic option
Biggest fear jumping into it too early or under done and on stage next to someone like @Dumptruck who is only about to compete first time in few weeks.
At 100kg 6ft2
Approx 12% bf
Goal is that I am in planning out a meal prep that will be approx
250gm protein
500-550gm carbs
100gm fat
Planning on eating same thing every day boring as fuck but with boys like @Allupfromhere doing it and making huge progress I need to suck it up.
I am not wanting to run Tren.
I’m thinking either
test/npp. Dbol or Tbol oral
Dbol preworkout - Tbol is pointless for that given half life so more a stable background player.
Concerns - controlling my E2 and prolactin
And libido with DHN being elevated and DHT being low . Maybe add Proviron?
Or
Test / Eq. -tbol
Concerns - not many I know roughly my ratio for effective e2 control .
Or
Test /eq. Small amount of deca -
Concerns - too many injectables compounds too much mg load, not too many other than that
Want to try NPP and want more mass but I am more of a test dummy on ratios etc as haven’t ran it before.
Haven’t used HGH before , but hoping to add that in moving forward
@LevButlerov
@Raptor Labs
@Raptor Rep
So maybe lower test than 500 and lower eq than 300 , higher NPP ? (But less than test still)Boring but effective
Test as base, eq as e2 lever and npp as your driver. Get e2 in range to maximise protection and igf1 production along for your gh. Leave all orals untill the end of a cut if and when you really need it.
as long as your listening to your body brother
good work brother glad to hear your back is improving
legs and cardio a big win
but the lower back pain what is going on there? @Trenhead3cc you get an infrared lamp?
Smart being careful with the lower back. Easy to push through and cause more issues
Nice shoulder and arm workout mate.
Hopefully the back getting better and not too far off being recovered.
Thanks mate !
bro, not pushing it don’t want more set backs
were you able to get an infrared lamp?
or am I bugging you too much about it? @Trenhead3cc I can drop it lol 
was hoping you get one.
So glad to hear about the back my brother, so scary when shit like that first happens
Thanks bro !So glad to hear about the back my brother, so scary when shit like that first happens
But as always you got right on top of it, help with some phenomenal @Raptor Labs peptides - can’t wait to see it back at 100
Saving up for one of thesewere you able to get an infrared lamp?
still happy to see you pump train!
recovered pretty quickly considering brother so its a plus
bro. Better to happen during health phase aswell
you're joking I think lol an infrared lamp from amazon is $50 I dont know why you're so hesitant to buy one @Trenhead3cc
I will buy one bro, $50US yeah about $90 Aus
I do trust you bro! If we have another child the middle name will be a hyphen of Lev and Raptorit's worth it trust me
in my mod que will take about 24 hours
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