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Love it brother, if u were in WA id pay u to do my gardening haha
Shirtless is extra $
@codezz wants to know the price for no pants too and if you have a combo deal lol..
I was gonna ease into asking but okkkkk how much for no pants too haha
LevButlerov
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vitamin D for the win
I thought for a second this was a follow on comment from @codezz asking how much for no pantsvitamin D for the win
.
Hahahahah love itI thought for a second this was a follow on comment from @codezz asking how much for no pants
LevButlerov
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no pants for the winI thought for a second this was a follow on comment from @codezz asking how much for no pants
@Raptor Rep
Still a little bit sick, numbers slightly down and am training fasted as getting bloods today
It’s quite a struggle some days
12 hours plus driving / commuting with work a week.
Getting home asap , saving the wife from the mental stresses of the toddlers, often taking them straight into the car and out the house so the wife can reset. (For my benefit aswell) Then they fight sleep, some nights wife and I don’t get alone time until 9-10pm. By which we want to enjoy the time with no kids and have conversations without interruptions, Then up at crack of dawn . Rinse and repeat.
Wouldn’t swap it for the world, but at times envious of those here that can find those extras hours a day for training, meal prepping etc .
Currently on 210mg test per week, split over EOD injections
1mg Reta per week
mt2 daily /Eod
ghkcu daily/eod
Chest
Working sets only recorded
Reverse cable flys warm up
Incline smith press
30degree -
105kg x 11
105kg x 8
Incline smith press
15degree -
105kg x 10
105kg x 6
90kg x 10
D handle Cables flys - high position - wide station
15kg x 14
15kg x
D handle cable flys - low position - wide station
11.25kg x 11
10kg x 14
Dumbbell around the worlds
12.5kg x 15
12.5kg x 12
Decline cable press d handle
21.25kg x 15
21.25kg x 11
Tricep rope push down
32.5kg x 15
32.5kg x 12
Tricep rope overhead extension
21.25kg x 15
21.25kg x 11
Still a little bit sick, numbers slightly down and am training fasted as getting bloods today
It’s quite a struggle some days
12 hours plus driving / commuting with work a week.
Getting home asap , saving the wife from the mental stresses of the toddlers, often taking them straight into the car and out the house so the wife can reset. (For my benefit aswell) Then they fight sleep, some nights wife and I don’t get alone time until 9-10pm. By which we want to enjoy the time with no kids and have conversations without interruptions, Then up at crack of dawn . Rinse and repeat.
Wouldn’t swap it for the world, but at times envious of those here that can find those extras hours a day for training, meal prepping etc .
Currently on 210mg test per week, split over EOD injections
1mg Reta per week
mt2 daily /Eod
ghkcu daily/eod
Chest
Working sets only recorded
Reverse cable flys warm up
Incline smith press
30degree -
105kg x 11
105kg x 8
Incline smith press
15degree -
105kg x 10
105kg x 6
90kg x 10
D handle Cables flys - high position - wide station
15kg x 14
15kg x
D handle cable flys - low position - wide station
11.25kg x 11
10kg x 14
Dumbbell around the worlds
12.5kg x 15
12.5kg x 12
Decline cable press d handle
21.25kg x 15
21.25kg x 11
Tricep rope push down
32.5kg x 15
32.5kg x 12
Tricep rope overhead extension
21.25kg x 15
21.25kg x 11
LevButlerov
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training fasted is a good thing once in a while
good tricep rope work 32.5kg is a big stack thats what 70lbs nice! @Trenhead3cc waiting on bloods 
@Trenhead3cc definitely have your hands full with your family commitments. It's a tough situation for sure./ But you're showing how it's done, balancing everything.
Yeah it’s. A bit of a challenge but prioritising the gym still. Need to find some more time in the days somehow
The joys of being a parent. One of my FB buddies has this 'fun' regularly
looks like a good session brother
should always try and do bloods after a rest day or two for more accurate numbers
Yeah
I agree to this. But these are bloods doctor ordered . I will do my own bloods in 6 weeks.
I trained because mentally I couldn’t miss another day of training. Only had 2 x sessions in qld on holiday. 1 x when I got back then got sick .
Good job on this. I like the dumbbells around the world. You don't see that too often, at least not the way you characterize it, but that's a good one to try. @Trenhead3cc
will be a good podcast topic, man.
Good job on this. The tricep rope overhead extension is solid. @Trenhead3cc and you're putting in some good work on other cable lifting that goes a long way.
@Trenhead3cc Man, that sucks that you were sick. I think I went through a little something maybe a mild cold or something a couple weeks ago. It sucked.
Bros, you are probably getting sick a lot because of all that tren you use haha but seriously when I see your screen name I think, 'Man this dude is on tons of tren.' @Trenhead3cc
@Trenhead3cc I love training fasted personally!!
Yeah
I agree to this. But these are bloods doctor ordered . I will do my own bloods in 6 weeks.
I trained because mentally I couldn’t miss another day of training. Only had 2 x sessions in qld on holiday. 1 x when I got back then got sick .
Haha I actually take very little . I will not do 3cc of it .
Last cycle was 175mg per week
My user name is because I created a user name at midnight one night with no intention of being anything but a lurker and using for sources. Then my user name request was blocked and was asked to have a different one. Original was gearhead3cc. And yes gearhead inboxed me and said I need to change it. Well it was 1230am by memory and I replied back straight away and said change it to trenhead3cc.
Got blood test but thought it was just lipids but on day nurse said was full panel - Dr gunna be like why your test 1200 lol. As on 210 week sport trt. 
. as also got ecg . And getting 24 hour blood pressure monitor next week when one is free.
Got death from heart failure in fam so it’s precautionary testing along with fact my blood pressure is naturally a bit elevated . Might be prescribed some telm which will be good
. as also got ecg . And getting 24 hour blood pressure monitor next week when one is free. Got death from heart failure in fam so it’s precautionary testing along with fact my blood pressure is naturally a bit elevated . Might be prescribed some telm which will be good
Legs
@Raptor Rep
Changed things up a bit. Dropped weights by about 10-15percent than normal, and added more exercises. Didn’t record numbers just focused on the movement
was a good workout.
Seated ham x2
Adductor x2
Leg extensions x 2
Single leg legpress x2
Hack squat x2
Single leg extension ext back n forth 6 times no rest
Lying ham x 2
Walking dumbbell Lunges x2
Calves of back n forth left/right - 6 sets
@Raptor Rep
Changed things up a bit. Dropped weights by about 10-15percent than normal, and added more exercises. Didn’t record numbers just focused on the movement
was a good workout.
Seated ham x2
Adductor x2
Leg extensions x 2
Single leg legpress x2
Hack squat x2
Single leg extension ext back n forth 6 times no rest
Lying ham x 2
Walking dumbbell Lunges x2
Calves of back n forth left/right - 6 sets
bros yeah when i on tren i get sick a lot lol. now you stuck with name ha! but it cool
nice work brother
Shoulder workout this morning
Got stuck chatting to a mate at the gym , something I normally avoid
Workout wasn’t amazing just ended up with below. Didn’t record weights
Plate loaded shoulder press x 2
d handle side laterals x 2
Upright rows x2
Dumbbell lateral raise x 2
Rope crunches
Flexed arm hold into leg raises x 2
Tomorrow a new day. Big session I hope
@Raptor Rep
Got stuck chatting to a mate at the gym , something I normally avoid
Workout wasn’t amazing just ended up with below. Didn’t record weights
Plate loaded shoulder press x 2
d handle side laterals x 2
Upright rows x2
Dumbbell lateral raise x 2
Rope crunches
Flexed arm hold into leg raises x 2
Tomorrow a new day. Big session I hope
@Raptor Rep
Attachments
Back
@Raptor Rep
Warm up sets not recorded
Body weight pull ups
21 (PR)
14
10
Bent over cable rows. Underhand grip
28.75kg x 15
28.75kg x 12
Chest supported t bar rows
60kg x 13
60kg x 10
Roman chair- 32kg. (2 x 16kg kettle bells)
21
16
Straight arm bent over rope pull down
28.75kg x 14
28.75kg x 12
Single arm d handle pull downs
35kg x 12
35kg x 10
APXMax wrist gripper trainer
Over hand grip wrist raise. (mind blank what to actually call it)
35kg x 16
35kg x 13
35kg x 11
Machine Preacher curls
Holding 10 seconds per rep at full contracted tension
35kg x 9
35kg x 6
27kg x 7
@Raptor Rep
Warm up sets not recorded
Body weight pull ups
21 (PR)
14
10
Bent over cable rows. Underhand grip
28.75kg x 15
28.75kg x 12
Chest supported t bar rows
60kg x 13
60kg x 10
Roman chair- 32kg. (2 x 16kg kettle bells)
21
16
Straight arm bent over rope pull down
28.75kg x 14
28.75kg x 12
Single arm d handle pull downs
35kg x 12
35kg x 10
APXMax wrist gripper trainer
Over hand grip wrist raise. (mind blank what to actually call it)
35kg x 16
35kg x 13
35kg x 11
Machine Preacher curls
Holding 10 seconds per rep at full contracted tension
35kg x 9
35kg x 6
27kg x 7
Attachments
LevButlerov
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love your fridge case
@Trenhead3cc so beautiful and your training is leveling up 21 pull ups is HUGE! very few can do it
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Real nice and neat set up there
Oooosh brother did u do these pull ups for urself or @LevButlerov hes a sucker for them haha
Nah awesome work man @Trenhead3cc
Do them for @LevButlerov every rep haha
Nice back workout mate. 21 pull-ups is impressive for sure!
good session brother food looks banging too
@Raptor Rep
Workout 5 this week. Couple days off for the weekend and recover feeling it a bit all over.
MTS incline press
50kg x 13
50kg x 10
Shoulder press machine
54kg x 12
54kg x 10
Dumbbell lat raises
15kg x 17
15kg x 14
Pec fly machine
67kg x 14
67kg x 12
D handle Cable flys high position (reeplex multi functional trainer )
27kg x 15
27kg x 11
D handle Cable flys low position (reeplex multi functional trainer)
13.5kgx 14
13.5kg x 12
Seated Front delt single dumbbell raises (Charles glass variation 2 hands)
22.5kg x 14
22.5kg x 12
Workout 5 this week. Couple days off for the weekend and recover feeling it a bit all over.
MTS incline press
50kg x 13
50kg x 10
Shoulder press machine
54kg x 12
54kg x 10
Dumbbell lat raises
15kg x 17
15kg x 14
Pec fly machine
67kg x 14
67kg x 12
D handle Cable flys high position (reeplex multi functional trainer )
27kg x 15
27kg x 11
D handle Cable flys low position (reeplex multi functional trainer)
13.5kgx 14
13.5kg x 12
Seated Front delt single dumbbell raises (Charles glass variation 2 hands)
22.5kg x 14
22.5kg x 12
Attachments
LevButlerov
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LevButlerov
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That was just my lunch , Tuna , rice , pickles , corn , carrot.
Day before a big food shop .
LevButlerov
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tuna and rice perfect
Nice session there brother
@Trenhead3cc that's what we like to see right here. Good job on the dumbbell lateral raises 15 kg for reps; it's not bad.
Bros, that's a good looking meal right there. I like the little corns; they taste really good, especially mixed with some rice. @Trenhead3cc
The seated front delt single dumbbell raises are really nice. @Trenhead3cc 22.5 kg for reps is not bad.
@Trenhead3cc nice job on the finish to this workout. Seated front delt single dumbbell raises (Charles Glass variation with two hands). That is pretty cool stuff.
Thanks broNice session there brother
I love this exercise at the end. Veins are popping in my forearms and especially in my front delts. It feels great to look into the mirror back at.
Absolutely love to see this. The dumbbell lateral raises and the pec fly machine are on point. Keep it up. @Trenhead3cc
That's what it's all about, man. Enjoy it.
That's what we like to see: popping veins is always amazing
Legs
530am session , trained a client this morning , he normally trains at another gym. Text message below is when I came back from filling his drink bottle up for him coz he was struggling after a set and he was missing
Pre workout fuel . Cream rice, peaches and cinnamon sugar , some granola
@Raptor Rep
Seated ham x2
Adductor x2
Leg extensions x 2
Pendulum squat x. 2
Hack squat x2
Single leg extension ext back n forth 4 times no rest
Lying ham x 2
Walking dumbbell Lunges x2
Seated Calves raises x 3
530am session , trained a client this morning , he normally trains at another gym. Text message below is when I came back from filling his drink bottle up for him coz he was struggling after a set and he was missing
Pre workout fuel . Cream rice, peaches and cinnamon sugar , some granola
@Raptor Rep
Seated ham x2
Adductor x2
Leg extensions x 2
Pendulum squat x. 2
Hack squat x2
Single leg extension ext back n forth 4 times no rest
Lying ham x 2
Walking dumbbell Lunges x2
Seated Calves raises x 3
Attachments
cooked him good brother hahahaLegs
530am session , trained a client this morning , he normally trains at another gym. Text message below is when I came back from filling his drink bottle up for him coz he was struggling after a set and he was missing
Pre workout fuel . Cream rice, peaches and cinnamon sugar , some granola
@Raptor Rep
Seated ham x2
Adductor x2
Leg extensions x 2
Pendulum squat x. 2
Hack squat x2
Single leg extension ext back n forth 4 times no rest
Lying ham x 2
Walking dumbbell Lunges x2
Seated Calves raises x 3
Back
Only had 30min this morning to get it done.
Breakfast - berries , cream rice and cinnamon sugar also arrived som Mk677 and more mT2
I like to cycle on and off Mk677 mostly use mk677 during my health phase and it crosses over slightly into my blast. To hold some size while on low test. I haven’t got into HGH yet. As
Warm up sets not recorded
@Raptor Rep
Body weight pull ups
20
14
10
Close grip lat pull downs
80kg x 14
80kg x 10
Chest supported t bar rows
60kg x 11
60kg x 9
Close grip rows
80kg x 13
80kg x 10
Straight arm bent over rope pull down
28.75kg x 14
28.75kg x 12
Rope crunches
(To failure, always lose count on these)
43.75 kg x failure
43.75 kg x failure
Flexed arm hold into leg raises
2 sets to failure
Only had 30min this morning to get it done.
Breakfast - berries , cream rice and cinnamon sugar also arrived som Mk677 and more mT2
I like to cycle on and off Mk677 mostly use mk677 during my health phase and it crosses over slightly into my blast. To hold some size while on low test. I haven’t got into HGH yet. As
Warm up sets not recorded
@Raptor Rep
Body weight pull ups
20
14
10
Close grip lat pull downs
80kg x 14
80kg x 10
Chest supported t bar rows
60kg x 11
60kg x 9
Close grip rows
80kg x 13
80kg x 10
Straight arm bent over rope pull down
28.75kg x 14
28.75kg x 12
Rope crunches
(To failure, always lose count on these)
43.75 kg x failure
43.75 kg x failure
Flexed arm hold into leg raises
2 sets to failure
Attachments
Nice quick update bro. Solid training today with nice volume. Love a bit of sweet food porn
@Trenhead3cc keep rocking man....good going......
Chest
Gym was packed so got on what I could.
Stuffed my whole plan up.
I just decided to do a day with some lowered weight and more volume as it’s been a while that I have trained 3 x working sets and also for higher reps
Happy cruising at the moment. Bf is down
I’m leanest I have been ages.
Touch down for some more mt2 and mk677
Will run 20mg before bed to keep hunger noise down.
Food is just my lunch 250gm lean beef mince . Rice , corn and there is some pickles in there somewhere
@Raptor Rep
Warm up sets not recorded
(Every set a warm up set)
Machine chest press (max weight)
90kg x 20
90kg x 18
90kg x 15
Chest machine fly reeplex
60kg x 19
60kg x 16
60kg x 14
Mts incline press
40kg x 17
40kg x 15
40kg x 13
Decline d handle press
21.25kg x 20
21.25kg x 17
21.25kg x 15
Cable flys high position
16.25kg x 19
16.25kg x 16
16.25kg x 14
Cable flys low position
11.25kg x 15
11.25kg x 13
11.25kg x 10
Gym was packed so got on what I could.
Stuffed my whole plan up.
I just decided to do a day with some lowered weight and more volume as it’s been a while that I have trained 3 x working sets and also for higher reps
Happy cruising at the moment. Bf is down
I’m leanest I have been ages.
Touch down for some more mt2 and mk677
Will run 20mg before bed to keep hunger noise down.
Food is just my lunch 250gm lean beef mince . Rice , corn and there is some pickles in there somewhere
@Raptor Rep
Warm up sets not recorded
(Every set a warm up set)
Machine chest press (max weight)
90kg x 20
90kg x 18
90kg x 15
Chest machine fly reeplex
60kg x 19
60kg x 16
60kg x 14
Mts incline press
40kg x 17
40kg x 15
40kg x 13
Decline d handle press
21.25kg x 20
21.25kg x 17
21.25kg x 15
Cable flys high position
16.25kg x 19
16.25kg x 16
16.25kg x 14
Cable flys low position
11.25kg x 15
11.25kg x 13
11.25kg x 10
Attachments
Great log update bro. Killing it in the gym despite it being packed.
Food porn
and gear porn 
in the same post 
*sigh* heavenly
Thanks broGreat log update bro. Killing it in the gym despite it being packed.
Food porn
Solid session
sometimes it’s nice to drop weight and focus on low-cadence to get more time under tension. Being able to get the same or more stimulus from less load being moved I think is a good thing
Yeah for sure , was a good opportunity to switch it upSolid session
LevButlerov
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@Trenhead3cc the decline handle press and cable flys high position are looking really good. That's a good way to train.
Fuck yesssss brother, i loved the mk677 when i used it ey
Awesome work as always brother.
I want to run mt2 regularly but damn it flsuhes me and makes me feel nauseous even going as low as 200mcg. Any tips to combat this or i just need to harden the fuck up?
Haha. I take mine just before bed.
I take 333mcg EOD at the moment as already at desired tan at the moment
If I take in the morning yeah I get nauseous
The gym I go to is the gym of choice , members are growing after upgrades. Plenty of machines normally and I can get on what I want still just one of those days. With my schedule, young kids and work I can only commit to 530-6am start daily. No other option for me that is consistant
gyms are cooked this year brother good shit getting it done
Nice job on the declines and nice job on the cable flys high position. I like the cable flys low position as well. @Trenhead3cc
bro was really good on this one. The cable fly's low position and cable fly's high position are interesting. @Trenhead3cc I'm going to have to check those out
@Trenhead3cc looks like you got some good gear to hang your hat on and I like the exercises that you're doing. You're showing how it's done. Keep it up.
That's a good strategy. When I used to use it, I found if I went to sleep and closed my eyes, I wouldn't be bothered by the side effect. It's when you're awake and walking around where you get kinda dizzy. @Trenhead3cc
Arms / cardio
@Raptor Rep
Warm up sets not counted
Preacher machine curl
45kg x 13
45kg x 11
Tricep extension machine
40.5kg x 14
40.5kg x 12
Incline dumbbell curls
15kg x 16
15kg x 13
V bar tricep push downs
40kg x 16
40kg x 13
Overhand grip ezy bar curls
30kg x 20
30kg x 17
30kg x 13
Overhead tricep rope extension
21.25kg x 15
21.25kg x 12
15 min stair master
@Raptor Rep
Warm up sets not counted
Preacher machine curl
45kg x 13
45kg x 11
Tricep extension machine
40.5kg x 14
40.5kg x 12
Incline dumbbell curls
15kg x 16
15kg x 13
V bar tricep push downs
40kg x 16
40kg x 13
Overhand grip ezy bar curls
30kg x 20
30kg x 17
30kg x 13
Overhead tricep rope extension
21.25kg x 15
21.25kg x 12
15 min stair master
LevButlerov
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always enjoy your training good preacher work
@Trenhead3cc Great update! You crushed those workouts!
Evo comment number 2000 ! 
@LevButlerov
Shout out
To @Raptor Labs and @Raptor Rep
Have been with Raptor for over 12 months and couldn’t be happier with where I am and there continued support , not just in PEDs but outside of that in the PM helping me out with support with little things that life throws at you.
The overall group in the Raptor Athletes are a bunch of legends , very supportive to everyone one and helping each other by sharing their knowledge.
Bloods - got my blood work back 4 weeks after a 210mg of each per week test p , tren A , mast P cycle
Key notes -
My AST was only value out of range with a 44. Nothing to crazy and no real issue .
My Cholesterol HDL and LDL were in range and best they have been in ages!
Currently reduced to 175mg per week Test from 210mg per week.
And just started 3 x days ago
Mk677 - 20mg a day before bed.
I have been cycling this on and off. This will be my 3rd time using it. I quite enjoy the fullness , deep rem sleep and vivid dreams (most nights)
I was surprised my blood work was this good after a cycle so quickly. I did use all supporting supplements while on cycle
Too many to mention
I used an all in 1 cycle support which has some key hitters in there
Berberine
Coq10
TUDCA
Citrus bergamot
Etc etc .
Also take
Fish oils,
Zinc - ( great to help with the tren odour, and also while taking GHK-cu )
Taurine
Magnesium
P5P. ( a must if taking a nandrolone, helps with prolactin)
Lions mane
Moringa
The temptation to jump back into a cycle is there given the blood work, but being a bit more mature about this and giving the body a better break, also resetting some androgen receptor sensitivity. So when I do go back on I expect better results.
Even the temptation is there to increase to 250 test , 100 eq.(but I won’t)
Still taking
mT2 - 333mcg EOD
Reta 1mg per week
ghk-cu - 2.5mg EOD
May increase Reta and GHk slightly .
May back off mT2 as I do have desired tan.
Preworkout meal tonight - Friday night Thai
Some beef Pad Me ( or something like that) there’s more rice in there buried.
Training - 8pm
Some numbers a bit over the place as catering to training partner who is a client and a natural and catered to his workout plans mostly.
Warm up sets are recorded for a change
Incline smith press
50kg x 20
110kg x 14
110kg x 7
70kg x 20
70kg x 17
Shoulder press
40kg x 15
60kg x 15
60kg x 12
Cable flys high position wide station
15kg x 15
17.5kg x 13
17.5kg x 10
Dumbbell lateral raises
12.5kg x 15
15kg x 16
15kg x 13
Machine press
90kg x 20
90kg x 17
90kg x 13
Pec fly machine
40kg x 16
67kg x 14
67kg x 11
Charles glass single dumbbell front raises
Seated
17.5kg x 15
25kg x 16
25kg x 13
@LevButlerov
Shout out
To @Raptor Labs and @Raptor Rep
Have been with Raptor for over 12 months and couldn’t be happier with where I am and there continued support , not just in PEDs but outside of that in the PM helping me out with support with little things that life throws at you.
The overall group in the Raptor Athletes are a bunch of legends , very supportive to everyone one and helping each other by sharing their knowledge.
Bloods - got my blood work back 4 weeks after a 210mg of each per week test p , tren A , mast P cycle
Key notes -
My AST was only value out of range with a 44. Nothing to crazy and no real issue .
My Cholesterol HDL and LDL were in range and best they have been in ages!
Currently reduced to 175mg per week Test from 210mg per week.
And just started 3 x days ago
Mk677 - 20mg a day before bed.
I have been cycling this on and off. This will be my 3rd time using it. I quite enjoy the fullness , deep rem sleep and vivid dreams (most nights)
I was surprised my blood work was this good after a cycle so quickly. I did use all supporting supplements while on cycle
Too many to mention
I used an all in 1 cycle support which has some key hitters in there
Berberine
Coq10
TUDCA
Citrus bergamot
Etc etc .
Also take
Fish oils,
Zinc - ( great to help with the tren odour, and also while taking GHK-cu )
Taurine
Magnesium
P5P. ( a must if taking a nandrolone, helps with prolactin)
Lions mane
Moringa
The temptation to jump back into a cycle is there given the blood work, but being a bit more mature about this and giving the body a better break, also resetting some androgen receptor sensitivity. So when I do go back on I expect better results.
Even the temptation is there to increase to 250 test , 100 eq.(but I won’t)
Still taking
mT2 - 333mcg EOD
Reta 1mg per week
ghk-cu - 2.5mg EOD
May increase Reta and GHk slightly .
May back off mT2 as I do have desired tan.
Preworkout meal tonight - Friday night Thai
Some beef Pad Me ( or something like that) there’s more rice in there buried.
Training - 8pm
Some numbers a bit over the place as catering to training partner who is a client and a natural and catered to his workout plans mostly.
Warm up sets are recorded for a change
Incline smith press
50kg x 20
110kg x 14
110kg x 7
70kg x 20
70kg x 17
Shoulder press
40kg x 15
60kg x 15
60kg x 12
Cable flys high position wide station
15kg x 15
17.5kg x 13
17.5kg x 10
Dumbbell lateral raises
12.5kg x 15
15kg x 16
15kg x 13
Machine press
90kg x 20
90kg x 17
90kg x 13
Pec fly machine
40kg x 16
67kg x 14
67kg x 11
Charles glass single dumbbell front raises
Seated
17.5kg x 15
25kg x 16
25kg x 13
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
2000 is hugeEvo comment number 2000 !
@LevButlerov
Shout out
To @Raptor Labs and @Raptor Rep
Have been with Raptor for over 12 months and couldn’t be happier with where I am and there continued support , not just in PEDs but outside of that in the PM helping me out with support with little things that life throws at you.
The overall group in the Raptor Athletes are a bunch of legends , very supportive to everyone one and helping each other by sharing their knowledge.
Bloods - got my blood work back 4 weeks after a 210mg of each per week test p , tren A , mast P cycle
Key notes -
My AST was only value out of range with a 44. Nothing to crazy and no real issue .
My Cholesterol HDL and LDL were in range and best they have been in ages!
Currently reduced to 175mg per week Test from 210mg per week.
And just started 3 x days ago
Mk677 - 20mg a day before bed.
I have been cycling this on and off. This will be my 3rd time using it. I quite enjoy the fullness , deep rem sleep and vivid dreams (most nights)
I was surprised my blood work was this good after a cycle so quickly. I did use all supporting supplements while on cycle
Too many to mention
I used an all in 1 cycle support which has some key hitters in there
Berberine
Coq10
TUDCA
Citrus bergamot
Etc etc .
Also take
Fish oils,
Zinc - ( great to help with the tren odour, and also while taking GHK-cu )
Taurine
Magnesium
P5P. ( a must if taking a nandrolone, helps with prolactin)
Lions mane
Moringa
The temptation to jump back into a cycle is there given the blood work, but being a bit more mature about this and giving the body a better break, also resetting some androgen receptor sensitivity. So when I do go back on I expect better results.
Even the temptation is there to increase to 250 test , 100 eq.(but I won’t)
Still taking
mT2 - 333mcg EOD
Reta 1mg per week
ghk-cu - 2.5mg EOD
May increase Reta and GHk slightly .
May back off mT2 as I do have desired tan.
Preworkout meal tonight - Friday night Thai
Some beef Pad Me ( or something like that) there’s more rice in there buried.
Training - 8pm
Some numbers a bit over the place as catering to training partner who is a client and a natural and catered to his workout plans mostly.
Warm up sets are recorded for a change
Incline smith press
50kg x 20
110kg x 14
110kg x 7
70kg x 20
70kg x 17
Shoulder press
40kg x 15
60kg x 15
60kg x 12
Cable flys high position wide station
15kg x 15
17.5kg x 13
17.5kg x 10
Dumbbell lateral raises
12.5kg x 15
15kg x 16
15kg x 13
Machine press
90kg x 20
90kg x 17
90kg x 13
Pec fly machine
40kg x 16
67kg x 14
67kg x 11
Charles glass single dumbbell front raises
Seated
17.5kg x 15
25kg x 16
25kg x 13
big love for you in the EVO family @Trenhead3cc truly love your training and progressionclean machine press 90kgs!
on your bloods can you please share the actual bloods? blur personal info out for us, would love to see it
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Kopite67 @codezz @Yuri
@LevButlerov
Bloods as below
Note - I went into the drs and wanted them to run them along with a precautionary test requesting ECG and blood pressure 24hour monitor. I did this as both my male grandparents have died from heart failure. In Their 50s and 60s. My dad still alive in his 60s
ECG came back no concerns. 24 hour blood pressure monitor had me at 127/77
Which I know I need to drink more water and up some cardio into my plan.
I thought I was getting testosterone and E2 as a full panel but unfortunately not. However being on 175mg test now. It’s not completely necessary as I have been using raptor test for ages and I know it’s legit. And where that dose will sit me
Bloods as below
Note - I went into the drs and wanted them to run them along with a precautionary test requesting ECG and blood pressure 24hour monitor. I did this as both my male grandparents have died from heart failure. In Their 50s and 60s. My dad still alive in his 60s
ECG came back no concerns. 24 hour blood pressure monitor had me at 127/77
Which I know I need to drink more water and up some cardio into my plan.
I thought I was getting testosterone and E2 as a full panel but unfortunately not. However being on 175mg test now. It’s not completely necessary as I have been using raptor test for ages and I know it’s legit. And where that dose will sit me
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I will be for sure.are you able to do private bloods for t/e2 etc?
I was trying to take advantage of this one through the Dr to get it all done.
Nice looking workout mate! Some good weights in there considering the relatively high reps.Evo comment number 2000 !
@LevButlerov
Shout out
To @Raptor Labs and @Raptor Rep
Have been with Raptor for over 12 months and couldn’t be happier with where I am and there continued support , not just in PEDs but outside of that in the PM helping me out with support with little things that life throws at you.
The overall group in the Raptor Athletes are a bunch of legends , very supportive to everyone one and helping each other by sharing their knowledge.
Bloods - got my blood work back 4 weeks after a 210mg of each per week test p , tren A , mast P cycle
Key notes -
My AST was only value out of range with a 44. Nothing to crazy and no real issue .
My Cholesterol HDL and LDL were in range and best they have been in ages!
Currently reduced to 175mg per week Test from 210mg per week.
And just started 3 x days ago
Mk677 - 20mg a day before bed.
I have been cycling this on and off. This will be my 3rd time using it. I quite enjoy the fullness , deep rem sleep and vivid dreams (most nights)
I was surprised my blood work was this good after a cycle so quickly. I did use all supporting supplements while on cycle
Too many to mention
I used an all in 1 cycle support which has some key hitters in there
Berberine
Coq10
TUDCA
Citrus bergamot
Etc etc .
Also take
Fish oils,
Zinc - ( great to help with the tren odour, and also while taking GHK-cu )
Taurine
Magnesium
P5P. ( a must if taking a nandrolone, helps with prolactin)
Lions mane
Moringa
The temptation to jump back into a cycle is there given the blood work, but being a bit more mature about this and giving the body a better break, also resetting some androgen receptor sensitivity. So when I do go back on I expect better results.
Even the temptation is there to increase to 250 test , 100 eq.(but I won’t)
Still taking
mT2 - 333mcg EOD
Reta 1mg per week
ghk-cu - 2.5mg EOD
May increase Reta and GHk slightly .
May back off mT2 as I do have desired tan.
Preworkout meal tonight - Friday night Thai
Some beef Pad Me ( or something like that) there’s more rice in there buried.
Training - 8pm
Some numbers a bit over the place as catering to training partner who is a client and a natural and catered to his workout plans mostly.
Warm up sets are recorded for a change
Incline smith press
50kg x 20
110kg x 14
110kg x 7
70kg x 20
70kg x 17
Shoulder press
40kg x 15
60kg x 15
60kg x 12
Cable flys high position wide station
15kg x 15
17.5kg x 13
17.5kg x 10
Dumbbell lateral raises
12.5kg x 15
15kg x 16
15kg x 13
Machine press
90kg x 20
90kg x 17
90kg x 13
Pec fly machine
40kg x 16
67kg x 14
67kg x 11
Charles glass single dumbbell front raises
Seated
17.5kg x 15
25kg x 16
25kg x 13
That Thai dish looks awesome.
Bloods looking good mate. Did you train the day before? Could explain the AST above range.
Yeah I did train , can’t help it , mentally I can’t go too many days in a row without
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I get it now
Just got caught up on your log bro, what a great log! Solid workout and that pic from 24Jan was absolute fire, I'm glad that's now your avatar pic!
I loved reading this! The guy vomits all over himself while driving, cleans up and still hits the gym. Love it!
Will be trying these!
I admit, I'm guilty of packing workout attire and once at the hotel on occasion I never hit the gym. This was dedication!
LOL, that's what she said! No but really doing this while you're sick is pure grit man.
I'm a firm believer this needs to be cycled. I do 2 weeks on 2 weeks off.
This is great news. I think all of us who run gear 3-4 times/year should be on top of this.
Thanks bro! Appreciate the time you took to look over and comment.
It was my pleasure bro, what a great log!
More just training log it’s got Nothing on yours bro.
looking pretty good brother some small improvements an all good
Back
@Raptor Rep
Pre workout meal- creamed rice and cinnamon sugar
Post workout meal.
Rice, egg, tuna, cheese, veg
Warm up sets not recorded
Body weight pull ups
19
13
10
Chest supported t bar rows mid grip
60kg x 13
60kg x 10
Chest supported t bar row close grip
60kg x 13
60kg x 11
Wide station d handle lat pull downs. (Look up what it’s called)
28.75kg x 15
28.75kg x 13
Straight arm bent over down
32.5kg x 1
32.5kg x 12
Rows Underhand grip
45kg x 14
45kg x 12
Roman chair- 32kg. (2 x 16kg kettle bells)
20
16
@Raptor Rep
Pre workout meal- creamed rice and cinnamon sugar
Post workout meal.
Rice, egg, tuna, cheese, veg
Warm up sets not recorded
Body weight pull ups
19
13
10
Chest supported t bar rows mid grip
60kg x 13
60kg x 10
Chest supported t bar row close grip
60kg x 13
60kg x 11
Wide station d handle lat pull downs. (Look up what it’s called)
28.75kg x 15
28.75kg x 13
Straight arm bent over down
32.5kg x 1
32.5kg x 12
Rows Underhand grip
45kg x 14
45kg x 12
Roman chair- 32kg. (2 x 16kg kettle bells)
20
16
Attachments
Legs
@Raptor Rep
Being on 175mg test per week for 5 weeks now numbers are definitely dropping off compared to on cycle but overall feeling good and healthy
Warm up sets not recorded
Seated leg curl
85kg x 14
85kg x 12
85kg x 9
Hack squat
160kg x 13
160kg x 10
160kg x 9 (injured)
(Went too deep on the hack squat and felt my lower back crumble and push out forwards on me, got the weight up . Fell to the floor slowly and laid down for 10 min
Maybe I lost focus during the movement I’m not sure what happened
Work out done - fuck , I hope it’s not bad
@Raptor Rep
Being on 175mg test per week for 5 weeks now numbers are definitely dropping off compared to on cycle but overall feeling good and healthy
Warm up sets not recorded
Seated leg curl
85kg x 14
85kg x 12
85kg x 9
Hack squat
160kg x 13
160kg x 10
160kg x 9 (injured)
(Went too deep on the hack squat and felt my lower back crumble and push out forwards on me, got the weight up . Fell to the floor slowly and laid down for 10 min
Maybe I lost focus during the movement I’m not sure what happened
Work out done - fuck , I hope it’s not bad
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
back and legs are good
@Trenhead3cc and numbers will go down as you TRT and cycle off a bit i would say we need to restart your log with 2026 trt log
@Trenhead3cc hopefully we can get you on the podcast pretty soon this week. Make sure you get back to me on that.
Bros, looking incredible on this seated leg curls and hack squat, hitting both sides of your legs as smart @Trenhead3cc
45kegga preachers oooff
Solid brother, really good!! Thats a green light lol
People may of missed the injury comment
Update - on the last set and rep of hack squats my hips pushed forward and the weight transferred to my back.
I went into see specialised physio / chiro.
Muscle spasm . Had some dry needling but currently am struggling to move. The goat @Raptor Labs put in express post for me some Bpc and tb500 to get me on the mend asap
Can’t appreciate him enough.
Update - on the last set and rep of hack squats my hips pushed forward and the weight transferred to my back.
I went into see specialised physio / chiro.
Muscle spasm . Had some dry needling but currently am struggling to move. The goat @Raptor Labs put in express post for me some Bpc and tb500 to get me on the mend asap
Can’t appreciate him enough.
In the Quadratus Lumborum?
Yeah I think that’s what he may of said or accute lumbar
2-4 weeks maybe I’m out.
Training may move to recovery
Walking pool sessions
Plunges
Light cardio etc
Work my way back into it
Damn bro but dont think of this as a complete setback. Just pivot for the moment and shift focus to another area of progress. Not everything has to stop because of a particular area. Do what you can when you can, i know you wont let this hold ya back bigdog 
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