Approved Log 2025 and Beyond Cycle Log

[ballin2504]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 555am
Out 645am

Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13

Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10

Pec fly
2 x 8-12
100kg x 13
100kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10

@trenheqd3cc good idea taking the some days off to rest man. Listening to your body

 

[RoySimpson]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 555am
Out 645am

Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13

Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10

Pec fly
2 x 8-12
100kg x 13
100kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10

@Trenhead3cc Look into the peptides for your knee pain. Has helped me alot!

 

[Trenhead3cc]

@Trenhead3cc Look into the peptides for your knee pain. Has helped me alot!

Yeah thanks bro I will be

 

[Tiger Salman Khan]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 555am
Out 645am

Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13

Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10

Pec fly
2 x 8-12
100kg x 13
100kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10

@Trenhead3cc Updates look good........

 

[Trenhead3cc]

Monday: Upper A

150 test pw
100 primo pw
25mg mk667 per day

In 1230pm
Out 115pm

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 10
100kg x 11

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
110kg x 10
100kg x 10

Seated machine chest press - precor
2 x 6-10
107kg x 10
100kg x 10

Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 10
64kg x 12

Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 13
45kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 14
10kg x 10

 

[25homes]

Nice job

 

[Trenhead3cc]

Tuesday Lower A + Biceps

Some numbers have increased, loving the workout plans at the moment and growing on very little gear.

In 6am
Out 655

Warm up sets not recorded

Seated leg curl
2 x 6-10 + AMRAP
92.3kg x 10
85.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
150kg x 9
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
300kg x 11
300kg x 8

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 12
17.5kg x 9

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 13
32.5kg x 11

 

[LevButlerov]

Monday: Upper A

150 test pw
100 primo pw
25mg mk667 per day

In 1230pm
Out 115pm

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 10
100kg x 11

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
110kg x 10
100kg x 10

Seated machine chest press - precor
2 x 6-10
107kg x 10
100kg x 10

Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 10
64kg x 12

Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 13
45kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 14
10kg x 10

Tuesday Lower A + Biceps

Some numbers have increased, loving the workout plans at the moment and growing on very little gear.

In 6am
Out 655

Warm up sets not recorded

Seated leg curl
2 x 6-10 + AMRAP
92.3kg x 10
85.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
150kg x 9
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
300kg x 11
300kg x 8

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 12
17.5kg x 9

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 13
32.5kg x 11

@Trenhead3cc hacks are your top here 150kgs, you think you can go higher?
no cardio?

 

[Trenhead3cc]

@Trenhead3cc hacks are your top here 150kgs, you think you can go higher?
no cardio?

I will be pushing higher. Still got some slight knee pain

No cardio today. Fasted cardio in the weeks plan

 

[LevButlerov]

I will be pushing higher. Still got some slight knee pain

No cardio today. Fasted cardio in the weeks plan

Rest up if you have pain in knees you doing anything to recover? boosting bpc?

 

[Trenhead3cc]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 615am
Out 705am

Warm up sets not recorded.

Reverse peck fly - APXMAX
2 x 8-12 + AMRAP
90kg x 11
85kg x 9

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
130kg x 9
120kg x 11

Incline smith press
1 x 6-10 1 x 8-12
100 x 11
90kg x q10

Mag grip lat pulldown - close grip
2 x 6-10 + AMRAP
80kg x 12
80kg x 10

Pec fly
2 x 8-12
107kg x 12
100kg x 10

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10

 

[Trenhead3cc]

Friday: Lower B + Biceps

In 600
Out 655

Warm up sets not recorded

Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
63.5kgx 10
60kg x 10

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11

Adductor machine
2 x 8-12
49kg x 12
49kg x 11

Single arm machine preacher curl
2 x 8-12
32kg x 12
32kg x 10

Single arm incline cable curl

2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10

Stair master - walking on toes
10min - 40 floors

 

[Npcclassicphysique champ]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 615am
Out 705am

Warm up sets not recorded.

Reverse peck fly - APXMAX
2 x 8-12 + AMRAP
90kg x 11
85kg x 9

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
130kg x 9
120kg x 11

Incline smith press
1 x 6-10 1 x 8-12
100 x 11
90kg x q10

Mag grip lat pulldown - close grip
2 x 6-10 + AMRAP
80kg x 12
80kg x 10

Pec fly
2 x 8-12
107kg x 12
100kg x 10

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10

Friday: Lower B + Biceps

In 600
Out 655

Warm up sets not recorded

Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
63.5kgx 10
60kg x 10

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11

Adductor machine
2 x 8-12
49kg x 12
49kg x 11

Single arm machine preacher curl
2 x 8-12
32kg x 12
32kg x 10

Single arm incline cable curl

2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10

Stair master - walking on toes
10min - 40 floors

@Trenhead3cc 55min fast training bro you like a pro on time
how about some foods nutrition on this?

 

[stevesmi]

great workout man right at 1 hour

 

[Mobster]

Gotta get a go on the Pendulum Squat.

 

[Ulter]

pushing it hard into the weekend, don't forget to get some food pictures up for us.

 

[chesty]

40 floors of cardio On the StairMaster is amazing,

especially walking on toes.

 

[ceo]

Bros. Hopefully this weekend your knee can feel better.

My knees give me trouble too but I'm a big dude. So I'm carrying a lot more weight than you.

 

[ROIDDERS]

Great job. And the StairMaster is pretty good, but that might be irritating, your knees a little bit. Maybe try swimming for cardio.

 

[Quadsweep]

Beautiful job on this.It the workouts keep getting better and better.