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@JackedPingu bro you should try taking xcedrin PM and wacking off until you fall asleep.
that best way to get good nights sleep.
Approved Log Testosterone and Primobolan cycle: reverse and push phase Log
- Thread starter JackedPingu
- Start date
that best way to get good nights sleep.
@JackedPingu Bros, you are a true champion. I love the leg training and I love your hardcore work.
@JackedPingu Looking good on this workout. Seems like you really are getting on a roll now.
@JackedPingu Sleep issues are a major problem for many people. It's good that you're trying to figure it out. Maybe take a picture of that CPAP
@JackedPingu Sleeping issues like this won't get any easier as you get older. And also the more size you put on and more muscle the heart, it will get as well.
Hopefully the check in goes good brother
nice leg day as well.
@JackedPingu awesome routine right here!!
@JackedPingu bro give meditation a try....15-30 mins before bedtime....it relaxes mind and help with sleep.......
@JackedPingu awesome trading man. Great numbers you’re doing awesome.
Everything still looking solid as usual brother, hadn't stopped by in a bit was a good catch up. Some funny off topic comments too haha, everything still all good with the hernia? Still killing the workouts!
Thanks brother, great to see you.
Hernia is inconclusive at the moment, surgeon is confident it’s a hernia but too small for surgery but the report form the CT scan says the opposite so we’re back to normal training and progressing as per normal.
Hey gents, hit chest tonight!
Good session with a pretty intense pump!
6 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (6-10 rep range)
100kg x 9 (8-10 rep range)
Incline smith press
40kg x 7
70kg x 7 (8-10 rep range)
Flat press 4
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 (4 reps for 4 sets with 10 seconds rest followed by final set 10 seconds rest until failure)
54kg x 4 (10 secs rest)
54kg x 4 (10 secs rest)
54kg x 6 (10 secs rest and then until failure)
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) Getting closer to being in rep range each week
10kg x 11 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I pick up my cpap in the morning, pretty keen!
Good session with a pretty intense pump!
6 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (6-10 rep range)
100kg x 9 (8-10 rep range)
Incline smith press
40kg x 7
70kg x 7 (8-10 rep range)
Flat press 4
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 (4 reps for 4 sets with 10 seconds rest followed by final set 10 seconds rest until failure)
54kg x 4 (10 secs rest)
54kg x 4 (10 secs rest)
54kg x 6 (10 secs rest and then until failure)
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) Getting closer to being in rep range each week
10kg x 11 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I pick up my cpap in the morning, pretty keen!
support!
Hey brothers, hope you’re all well.
Back for another update, today is chest again as due to sleep earlier in the week I missed my back session but it’ll be made up for shortly.
8 May 2025
Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x 16 (15-20 rep range) higher weight than last week
Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week.
Flat cable press
11.25kg x 7
26.25kg x 9 (8-10 rep range) an extra rep on last week
19.3kg x 8 (8-10 rep range) higher weight than last week
Incline Dumbbell Press
24kg x 7
28kg x 3
36kg x 10 (10-12 rep range) same as last week
Pec deck
47kg x 7
61kg x 12 (12-15 rep range) same as last week
Long d handle tricep extension
5kg x 7
17.5kg x 11 (12-15 rep range) extra rep over last week and closer to rep range)
15kg x 8 (10-12 rep range) fell out of the rep range but had a big pump and extra fatigue.
Legs tomorrow brothers and here’s some pics.
As per a previous page in a health phase but holding nicely.
And as requested the new cpap, I could only use it for a short bit last night as it was really horrible to adjust to but hoping it gets easier to get used to quickly.
Back for another update, today is chest again as due to sleep earlier in the week I missed my back session but it’ll be made up for shortly.
8 May 2025
Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x 16 (15-20 rep range) higher weight than last week
Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week.
Flat cable press
11.25kg x 7
26.25kg x 9 (8-10 rep range) an extra rep on last week
19.3kg x 8 (8-10 rep range) higher weight than last week
Incline Dumbbell Press
24kg x 7
28kg x 3
36kg x 10 (10-12 rep range) same as last week
Pec deck
47kg x 7
61kg x 12 (12-15 rep range) same as last week
Long d handle tricep extension
5kg x 7
17.5kg x 11 (12-15 rep range) extra rep over last week and closer to rep range)
15kg x 8 (10-12 rep range) fell out of the rep range but had a big pump and extra fatigue.
Legs tomorrow brothers and here’s some pics.
As per a previous page in a health phase but holding nicely.
And as requested the new cpap, I could only use it for a short bit last night as it was really horrible to adjust to but hoping it gets easier to get used to quickly.
@JackedPingu this is a nice cpap machine, I have one thats from amazon broken! waiting for new one.
Your pics amazing, side chest huge improvements. Chest day truly paying off.
@JackedPingu I'm very interested in using that machine at some point as well, because I'm a pretty heavy snore.
Roughly, how much does one like that cost?
@JackedPingu bro that machine big. how that fit yo trailer bedroom in first place?
@JackedPingu bros Definitely improved a lot since your first pictures. You still got room to get better still
@JackedPingu Keep up the good work. I'm glad that you got the CPAP. I'm sure you'll get used to it. I used to use one myself.
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