Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Noah Wixx]

Nice workout structure i dig it

Happy Monday from Australia brothers.

Check in on Saturday went well, coach happy with the progress and look; we have lost the anabolic pop as we are on a cruise but progress is still steady.

Food and training remains unchanged so you won’t see anything different this week but still pushing hard to ensure I keep making gains until we begin the push in 6ish weeks.

Cardio has been reduced to 25 minutes of LISS 6x a week minus leg day as we are settling into the maintenance phase nicely.

Weight has remained stable hovering around 91kg and recovery is on point thanks to @Raptor Labs oils and hgh.

28 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (6-10 rep range)
100kg x 8 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4
54kg x 4 - 10 sec rest
54kg x 4 -10 sec rest
54kg x 5 - 10 sec rest and then till failure.

Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 10 (12-15 rep range) higher weight than last week
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)

Have a good one

 

[stevesmi]

Happy Monday from Australia brothers.

Check in on Saturday went well, coach happy with the progress and look; we have lost the anabolic pop as we are on a cruise but progress is still steady.

Food and training remains unchanged so you won’t see anything different this week but still pushing hard to ensure I keep making gains until we begin the push in 6ish weeks.

Cardio has been reduced to 25 minutes of LISS 6x a week minus leg day as we are settling into the maintenance phase nicely.

Weight has remained stable hovering around 91kg and recovery is on point thanks to @Raptor Labs oils and hgh.

28 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (6-10 rep range)
100kg x 8 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4
54kg x 4 - 10 sec rest
54kg x 4 -10 sec rest
54kg x 5 - 10 sec rest and then till failure.

Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 10 (12-15 rep range) higher weight than last week
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)

Have a good one

@Jacked Good update, man. It's good to see you hitting the weights and getting good volume.

 

[hypogaeum]

Check in on Saturday went well, coach happy with the progress and look; we have lost the anabolic pop as we are on a cruise but progress is still steady.

Food and training remains unchanged so you won’t see anything different this week but still pushing hard to ensure I keep making gains until we begin the push in 6ish weeks.

Cardio has been reduced to 25 minutes of LISS 6x a week minus leg day as we are settling into the maintenance phase nicely.

Great to see guys like you trusting their coach, following things perfectly, and getting the results that you deserve.

i think you can keep cardio higher even in maintenance bro @JackedPingu
you're a beast so cardio easy with your volume

@Npcclassicphysique champ, I don't think there is any need to make changes that his coach hasn't got in the plan- his coach will be a lot closer to @JackedPingu than any of us are, so while suggestions are (sometimes) good, he's clearly got things handled well already.

 

[BodyMonster34]

Happy Monday from Australia brothers.

Check in on Saturday went well, coach happy with the progress and look; we have lost the anabolic pop as we are on a cruise but progress is still steady.

Food and training remains unchanged so you won’t see anything different this week but still pushing hard to ensure I keep making gains until we begin the push in 6ish weeks.

Cardio has been reduced to 25 minutes of LISS 6x a week minus leg day as we are settling into the maintenance phase nicely.

Weight has remained stable hovering around 91kg and recovery is on point thanks to @Raptor Labs oils and hgh.

28 Apr 2025

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (6-10 rep range)
100kg x 8 (8-10 rep range)

Incline smith press
40kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4
54kg x 4 - 10 sec rest
54kg x 4 -10 sec rest
54kg x 5 - 10 sec rest and then till failure.

Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 10 (12-15 rep range) higher weight than last week
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)

Have a good one

@JackedPingu bro all in with flat press and incline. i want to see more red meat. prove you are a real man

 

[Mobster]

Most peoples cruises are enough to produce an anabolic pop. Heck, as per a podcast with Stevemsi and Noah we all said we felt great on TRT

 

[Npcclassicphysique champ]

@Npcclassicphysique champ, I don't think there is any need to make changes that his coach hasn't got in the plan- his coach will be a lot closer to @JackedPingu than any of us are, so while suggestions are (sometimes) good, he's clearly got things handled well already.

thats true if his coach doesnt feel it, just a suggestion bro

 

[JackedPingu]

Thank you for all of the comments, I do raise suggestions to my coach from time to time but I trust him completely and I’m very happy with the progress we’ve made the last 2 years.

Always open to feedback and criticism so I do appreciate it.

Back and biceps tonight legends.

29 Apr 2025

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 14 (12-15 rep range)

Dual d handle cable row
18kg x 10
40kg x 3
97kg x 6 - (8-10 rep range) will drop this down to ensure I’m hitting rep range with proper stimulus.

Hammer strength plate loaded pulldown
40kg x 5
60kg x 11 (10-12 rep range)
40kg x 13 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 7
10kg x 12 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 10
12.5kg x 3
21kg x 12 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
4.37kg x 13 (12-15 rep range)

Rest day tomorrow - I’ll type up a food update highlighting my meal plan

 

[Veolia]

@JackedPingu bro all in with flat press and incline. i want to see more red meat. prove you are a real man

That’s weird. This is a weird comment. Very weird. I got my eye on you, Mr Weird.

 

[Npcclassicphysique champ]

That’s weird. This is a weird comment. Very weird. I got my eye on you, Mr Weird.

you're surprised @BodyMonster34 is weird lol? sit back bro he's the legit hardcore Texan from the south

 

[Veolia]

you're surprised @BodyMonster34 is weird lol? sit back bro he's the legit hardcore Texan from the south

To be fair, I think almost every single person on this forum is either a bot, a shill, a weirdo or a purveyor of false information

Still watching you over there, Mr Weird.

 

[Npcclassicphysique champ]

To be fair, I think almost every single person on this forum is either a bot, a shill, a weirdo or a purveyor of false information

Still watching you over there, Mr Weird.

to be fair, you should STFU and stop slandering bro
there is no false info just views and there is no bots here, but 1 thing is true we got guys that support openly suppliers so what? you dont like it leave
i just helped you leave, you got yourself a warning for slander and a timeout
good bye @Veolia

 

[Mme]

to be fair, you should STFU and stop slandering bro
there is no false info just views and there is no bots here, but 1 thing is true we got guys that support openly suppliers so what? you dont like it leave
i just helped you leave, you got yourself a warning for slander and a timeout
good bye @Veolia

Brother I think you need an e2 check if that got someone a warning.

And the word is libel, you can't slander someone in writing

 

[JackedPingu]

Anyway moving forward this is a log for gym/physique progress.

Take it to the DMs or something

 

[JackedPingu]

Most peoples cruises are enough to produce an anabolic pop. Heck, as per a podcast with Stevemsi and Noah we all said we felt great on TRT

I feel great just missing primo and the look it provides

Can’t blast 24/7 365 though

 

[JackedPingu]

@JackedPingu bro all in with flat press and incline. i want to see more red meat. prove you are a real man

I eat red meat 7x a week plus creatine as well on top.

Maybe one day I can be a real man

 

[BodyMonster34]

That’s weird. This is a weird comment. Very weird. I got my eye on you, Mr Weird.

Bro yo need some prison to straighten yo out

 

[BodyMonster34]

I eat red meat 7x a week plus creatine as well on top.

Maybe one day I can be a real man

@JackedPingu Bro yes but meat need to be from Texas cattle

 

[King of Sports]

@JackedPingu Bro yes but meat need to be from Texas cattle

Australia has the best beef. Texan beef has great marbling though.

 

[BodyMonster34]

Australia has the best beef. Texan beef has great marbling though.

@King of Sports bro i never tried Austria beef and never will. everything bigger and better in texas. if austria so good arnold never leave he would of stayed. they ask him in interview why he left he said 'better beef'

 

[King of Sports]

@King of Sports bro i never tried Austria beef and never will. everything bigger and better in texas. if austria so good arnold never leave he would of stayed. they ask him in interview why he left he said 'better beef'

Outstanding reading comprehension. You get a gold star for effort.