Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Testosterone Enanthate Primobolan Cruise Cycle Log

Chest and back today. Going to get a walk in before it rains

IMG_20260227_131528.webp
 
floridaman1984 said:
Scale weight this morning is 224 slowly coming down. Glad to be able to see a small amount of the serratus anterior. Don't know how you guys can take good back pictures. But im pleased with the progress on it.

Off to do shoulders and arms today.

View attachment 188802View attachment 188813View attachment 188814
Click to expand...
Geez mate.... shoulders looking massive here!
floridaman1984 said:
Hit the rear delts on the pec deck. I liked it going to try it a few more sessions. Might prefer face pulls to it though.

View attachment 188912
Click to expand...
Nice workout here. That's some impressive weight on the shoulder press.
floridaman1984 said:
Date night with the wife. Sirloin and green beans.

View attachment 189034
Click to expand...
Steak looks perfectly cooked!
floridaman1984 said:
Squats 5 reps at 290 then backed off to 225 for some volume. Leg press was tied up so didnt get to do it today. Rest day tomorrow. So just some walking and core work.

View attachment 189570
Click to expand...
Perfect looking leg workout for me with the selection of exercises.

Nice weights on the squats!
floridaman1984 said:
Almost got 8 miles in. Now swimming and soaking up some sun.

View attachment 189969
Click to expand...
Nice pace on the walk!
 
Freki said:
Its the things you don't see that get you over here. Come home after a bush hike and your covered in ticks
Click to expand...
I could only imagine delt with them growing up in Texas along with chiggers (red bugs) and all kinds of little crap to eat you up.

Do yall have to deal with fire ants their? Those things are horrible. Almost wiped out the horny toads and tarantulas in west tx. Small quail birds too. Anything that nests on the ground.
 
floridaman1984 said:
I could only imagine delt with them growing up in Texas along with chiggers (red bugs) and all kinds of little crap to eat you up.

Do yall have to deal with fire ants their? Those things are horrible. Almost wiped out the horny toads and tarantulas in west tx. Small quail birds too. Anything that nests on the ground.
Click to expand...
Not on this side of the country, no doubt they will make it here at some point.
Heaps of flys, and mosquitos . Mozzies are probably the worst just because of the viruses they carry. Things like Ross River virus can really knock you about. I imagine there is a fair few mozzies in florida
 
floridaman1984 said:
I could only imagine delt with them growing up in Texas along with chiggers (red bugs) and all kinds of little crap to eat you up.

Do yall have to deal with fire ants their? Those things are horrible. Almost wiped out the horny toads and tarantulas in west tx. Small quail birds too. Anything that nests on the ground.
Click to expand...
They have a massive program and are trying to stop them spreading where I am (Southeast Queensland on the eastern side of Aus). Pretty much looks like a losing battle.
 
This was my 1st cycle when I got out of the Marines when I was 26.

I went from 165lbs to 188lbs in what felt like overnight. I was super happy with the results and then the time of running it came to an end around 12-13 weeks. I had no idea what I was doing as far as PCT and I ended up shrinking down to 175lbs.

Lesson learned to say the least. LOL!!
 
floridaman1984 said:
Scale weight this morning is 222lbs. Its been anywhere from 220 to 225 throughout the week.

View attachment 191472View attachment 191473View attachment 191474View attachment 191475
Click to expand...
massive pumps arms and back looking thick!
floridaman1984 said:
Short leg workout new squat pr 295 for 5 then dropped the weight to 225. Probably stay at this weight 2-3 weeks before trying 300 for 5 reps.

View attachment 191548
Click to expand...
leg press wow 450!
floridaman1984 said:
Spanish rice and sirloin steak.

View attachment 191555
Click to expand...
I love the steak looks rare :D perfect @floridaman1984

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
 
floridaman1984 said:
Rest day so just some cardio, 6 mile walk with the wife. Tomorrow will also be a rest day since I'll be traveling back to work.

View attachment 192186
Click to expand...
Floridaman my bro!! Awesome getting caught up on your new log.

You're looking thick and man you are a big unit, equipped with abs now too! I like the leaning out look you have going.

floridaman1984 said:
Got some fresh N2guard and proviron in.
Click to expand...
Two of my faves here! Can't go wrong with either!

floridaman1984 said:
Started taking 25mg proviron the other day. Definitely liking it. Probably will have this in all cycles from now on.
Click to expand...
I take this ED 24/7 now... probably for life, on or off cycle. They are happy little horny pills all in one.

floridaman1984 said:
Don't know how you guys can take good back pictures.
Click to expand...
Bro, that video you posted! Get someone to take a pic while you're in mid pullup ... your back looked sick as f*ck in that video!

floridaman1984 said:
Almost wiped out the horny toad
Click to expand...
Let's called it the proviron toad :p

floridaman1984 said:
Some anavar to add in right before summer.
Click to expand...
Great touchdown of @US-pharmacies here they are a class act.

floridaman1984 said:
Saw 3 today! 2 adults and 1 little one.
Click to expand...
Believe it or not I've quasi trained on how to fight against a dog but these fuckers, I would be lost... maybe an eye poke and call them really bad names?
 
floridaman1984 said:
Incline press i did 265 for 3 reps, 245 for 4 reps, 225 for 6 reps, 205 for 10 reps. Wanted to do a few more exercises but ran out of time before work.

View attachment 193349
Click to expand...
Damn bro strong incline press today!
Dumbbell flies are strong too, nice chest destruction today!

Dips, pullups and pushups are some of my faves too; bodyweight stuff is super military style I love it. Seated row too is heavy.
Nice work!
 
I'm starting to mix in more dumbell bench work. Id really like to shape up my chest. Is that what most everyone thinks would be better bodybuilding wise? Ive always been a barbell person being more strength oriented, but id really like some better shaping now.

Or should I just stay the course and let the diet bring the shape in?

@ceo @ROIDDERS @Ulter @LevButlerov @HarleyGuy @2Thick
 
floridaman1984 said:
I'm starting to mix in more dumbell bench work. Id really like to shape up my chest. Is that what most everyone thinks would be better bodybuilding wise? Ive always been a barbell person being more strength oriented, but id really like some better shaping now.

Or should I just stay the course and let the diet bring the shape in?

@ceo @ROIDDERS @Ulter @LevButlerov @HarleyGuy @2Thick
Click to expand...
I would do more bench press and dips for chest those are the best, with deep flies :D @floridaman1984
 
floridaman1984 said:
I'm starting to mix in more dumbell bench work. Id really like to shape up my chest. Is that what most everyone thinks would be better bodybuilding wise? Ive always been a barbell person being more strength oriented, but id really like some better shaping now.

Or should I just stay the course and let the diet bring the shape in?

@ceo @ROIDDERS @Ulter @LevButlerov @HarleyGuy @2Thick
Click to expand...
I would mix in all of the above and keep things fun.
 
floridaman1984 said:
I'm starting to mix in more dumbell bench work. Id really like to shape up my chest. Is that what most everyone thinks would be better bodybuilding wise? Ive always been a barbell person being more strength oriented, but id really like some better shaping now.

Or should I just stay the course and let the diet bring the shape in?

@ceo @ROIDDERS @Ulter @LevButlerov @HarleyGuy @2Thick
Click to expand...
Bros, I like to throw in some dumbbells for sure. Why not?
 
floridaman1984 said:
I'm starting to mix in more dumbell bench work. Id really like to shape up my chest. Is that what most everyone thinks would be better bodybuilding wise? Ive always been a barbell person being more strength oriented, but id really like some better shaping now.

Or should I just stay the course and let the diet bring the shape in?

@ceo @ROIDDERS @Ulter @LevButlerov @HarleyGuy @2Thick
Click to expand...
dumbbells can be really good but a lot of times it can put a lot of pressure on your shoulders more than your chest.
 
floridaman1984 said:
I'm starting to mix in more dumbell bench work. Id really like to shape up my chest. Is that what most everyone thinks would be better bodybuilding wise? Ive always been a barbell person being more strength oriented, but id really like some better shaping now.

Or should I just stay the course and let the diet bring the shape in?

@ceo @ROIDDERS @Ulter @LevButlerov @HarleyGuy @2Thick
Click to expand...
I prefer flat bench myself but you can always try different things and see how it works.
 
Ulter said:
I prefer flat bench myself but you can always try different things and see how it works.
Click to expand...
Yeah ive been mostly incline bench pressing the last few months. Flat bench was aggravating my right shoulder, but ive tried it 2 times recently and it didn't. So I might just go back to flat benching again now. Or do both flat and incline. With dips and flys. It'll cone along eventually like I want I hope. I know its a genetics thing too.
 
floridaman1984 said:
I'm starting to mix in more dumbell bench work. Id really like to shape up my chest. Is that what most everyone thinks would be better bodybuilding wise? Ive always been a barbell person being more strength oriented, but id really like some better shaping now.

Or should I just stay the course and let the diet bring the shape in?

@ceo @ROIDDERS @Ulter @LevButlerov @HarleyGuy @2Thick
Click to expand...
For heavy go bench press.

For higher reps go dumbbell press with a deep stretch and dips too for higher reps. Don't straighten your arms at the top of the dumbbell press either. For dips keep your legs bent and not straight.

Let the bench be your heavy load with up to 12 reps and the dumbbell press/dips be the finishing touches with up to 20-25 reps for a huge pump.
 
floridaman1984 said:
Yeah ive been mostly incline bench pressing the last few months. Flat bench was aggravating my right shoulder, but ive tried it 2 times recently and it didn't. So I might just go back to flat benching again now. Or do both flat and incline. With dips and flys. It'll cone along eventually like I want I hope. I know its a genetics thing too.
Click to expand...
That's interesting that flat was aggravating your shoulder. Maybe try a different grip. And don't go so heavy.
 
floridaman1984 said:
Yes sir. Seated barbell press. I alternate between it and standing overhead press
Click to expand...
overheads go way lighter it will cause an injury too much weight
 
floridaman1984 said:
Ok. Ill lighten it up and add volume. Just always trying to progressively get stronger. Ill find a weight i can do 10 reps with. Until I can increase that to 12 reps.
Click to expand...
The overheads never go heard those are the places where you pop the shoulder and you done
 
You must log in or register to reply here.

Similar threads

M
Summer shred cycle
Replies
11
Views
173
murrayT
M
JSTKK
Approved Log Test HGH Tirzepatide Cycle Log with Team US-Pharmacies
Replies
22
Views
230
LevButlerov
LevButlerov
NeverSatisfied
Approved Log Offseason bulk Cycle - Testosterone EQ Primobolan HGH
2
Replies
120
Views
1K
LevButlerov
LevButlerov
Hollowman
Approved Log Recomp Peptides Cycle Log
Replies
63
Views
516
Hollowman
Hollowman
Cam1006
Approved Log My testosterone enanthate cycle Log
Replies
33
Views
363
Siden
Siden
Back
Top Bottom