Female Log Female Growth Phase - Retatrutide HGH KLOW Cycle Log

[RGSX]

Week 5 - Thursday Update

I've noticed I've been very tense the last few days. My eye has been twitching and I've noticed I'm unconsciously clenching my jaw. I need to do some meditation or something to relax!

I did take a day off on Wednesday. I woke up from a rough sleep feeling lethargic. My body would barely walk me around the house so I took the day off to nap and chill and felt so much better for it. I'm still tense but am functioning!

Food

Wednesday
P 155
C 216
F 57

Thursday
P 125
C 300
F 64

Today I succumbed to my cravings and went over my calories. Oops haven't done that in a while!

We'll see if the cravings subside otherwise I may need to up the reta back up to 2mg.

Exercise

Wednesday - rest.

Still hit 8k steps

Thursday - lower body.

I skipped the squats today after yesterday's burn out and swapped for an all machine leg day. I put an extra 5kg on the hip thrust machine after a few people picked up I only had 10kg on there

the machine itself is very heavy! But yes I will try to push harder!

Vibes

Pretty up and down and all over the place the last couple days. So worn down yesterday. Physically feeling much more energy today but still feel like I could do with a couple extra hours sleep and a nice long massage.

I think im due a day spa appt

PEDS

1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

Looking forward to receiving some more goodies from @RGSX and hoping that will help me catch up on quality rest to make me feel fully refreshed

We hope you feel better soon. Sleep supplements should be landing at your doorstep anyway.
Hopefully it lets you unwind before bed and get some Zen time before sleep

 

[ceo]

thanks. It doesn’t feel easy, but its 100% worth it!

sister you are the best

 

[2Thick]

the gym is always there for me. Even on days I’m not feeling it, I can always rely on the gym

That is true and you can also train at home too.

 

[Ulter]

every flu season feels like it’s worse than last year!

The more people populate the planet, the stronger these viruses will get. They are out to get us and they are going to evolve.

 

[ROIDDERS]

Stacked with some Botox and red light therapy and it’s the skincare cycle stack

i refuse botox! just think it looks so fake and awful !

 

[RoySimpson]

Week 5 - Tuesday Update

Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.

I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4

Food

Monday
P 147
C 210
F 60

Tuesday
P 135
C 236
F 46

Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678

Exercise

Monday - Lower.

Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681

Tuesday - Pull.

I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?

No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!

Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684

Vibes

Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.

Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.

PEDS

1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.

Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys

@Sheshredz Awesome update! That brekky looks bomb!

 

[ballin2504]

Week 5 - Tuesday Update

Feel like I'm coming down with something in the last couple days. Hopefully it doesn't progress! Nothing is worse than waking up with a sore throat, drinking some water and it DOESNT go away. I cant get sick, im making too much progress.

I've been researching how melatonin is an anti-oxidant, that when it get broken down in the body, it breaks down into more anti-oxidants. Maybe a melatonin serve tonight will help keep me fit and healthy and keep the sickness at bay. Otherwise im happy to spend some time on the couch and relax with a face mask for a day or 4

Food

Monday
P 147
C 210
F 60

Tuesday
P 135
C 236
F 46

Getting some food cravings the last couple of days. Not hunger just wanting. I experience this a lot when i get tired. I'm also in my luteal phase so double whammy - I just want to lay down and eat toast
View attachment 192678

Exercise

Monday - Lower.

Felt great for this workout. Felt super motivated and strong. There is a girl that i see in the gym with THICC legs, and it really got me wanting to GO GO GO. She makes me think of @Panda22 .Got my 3 plate leg press!!
View attachment 192679
View attachment 192680
View attachment 192681

Tuesday - Pull.

I can pretty confidently do the 8 assisted pull ups with the lightest band at my gym but there's no thinner bands so I don't know where to go next. Dead hangs?

No PBs for this session after a pretty bad sleep. Woke in the very early hours and couldn't get back into a deep sleep. @RGSX are generously going to share some of their sleep range with me which I'm so excited for. A tonne of research and hard work has gone into this!

Still hitting the 8k steps. The walking pad has been a great investment!
View attachment 192682
View attachment 192683
View attachment 192684

Vibes

Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.

Super inspired by @Alice_In_Ironland growth phase. Seeing how her body changed and still kept the feminine lines has really got the fire going to add more lean tissue. I really appreciated the support of everyone else too, it was honestly the nicest thing. You get stuck in your own head sometimes and you need people to shake you out of it.

PEDS

1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

Im going to enjoy a little chocolate or two in bed with a good book and pray i wake up feeling fighting fit.

Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already. Throw her some support, another Iron lady to add to the crew. We're taking over boys

@Sheshredz great update sis! You’re doing awesome with this log.

 

[Kopite67]

Week 5 - Thursday Update

I've noticed I've been very tense the last few days. My eye has been twitching and I've noticed I'm unconsciously clenching my jaw. I need to do some meditation or something to relax!

I did take a day off on Wednesday. I woke up from a rough sleep feeling lethargic. My body would barely walk me around the house so I took the day off to nap and chill and felt so much better for it. I'm still tense but am functioning!

Food

Wednesday
P 155
C 216
F 57

Thursday
P 125
C 300
F 64

Today I succumbed to my cravings and went over my calories. Oops haven't done that in a while!

We'll see if the cravings subside otherwise I may need to up the reta back up to 2mg.

Exercise

Wednesday - rest.

Still hit 8k steps

Thursday - lower body.

I skipped the squats today after yesterday's burn out and swapped for an all machine leg day. I put an extra 5kg on the hip thrust machine after a few people picked up I only had 10kg on there

the machine itself is very heavy! But yes I will try to push harder!

Vibes

Pretty up and down and all over the place the last couple days. So worn down yesterday. Physically feeling much more energy today but still feel like I could do with a couple extra hours sleep and a nice long massage.

I think im due a day spa appt

PEDS

1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

Looking forward to receiving some more goodies from @RGSX and hoping that will help me catch up on quality rest to make me feel fully refreshed

Has to be a reason for the tension sister. Need to work out whatever is causing it as it is already affecting sleep, diet, mood and training.
Hopefully you will figure out the source and get things back on track quickly

 

[Alice_In_Ironland]

Week 5 - Thursday Update

I've noticed I've been very tense the last few days. My eye has been twitching and I've noticed I'm unconsciously clenching my jaw. I need to do some meditation or something to relax!

I did take a day off on Wednesday. I woke up from a rough sleep feeling lethargic. My body would barely walk me around the house so I took the day off to nap and chill and felt so much better for it. I'm still tense but am functioning!

Food

Wednesday
P 155
C 216
F 57

Thursday
P 125
C 300
F 64

Today I succumbed to my cravings and went over my calories. Oops haven't done that in a while!

We'll see if the cravings subside otherwise I may need to up the reta back up to 2mg.

Exercise

Wednesday - rest.

Still hit 8k steps

Thursday - lower body.

I skipped the squats today after yesterday's burn out and swapped for an all machine leg day. I put an extra 5kg on the hip thrust machine after a few people picked up I only had 10kg on there

the machine itself is very heavy! But yes I will try to push harder!

Vibes

Pretty up and down and all over the place the last couple days. So worn down yesterday. Physically feeling much more energy today but still feel like I could do with a couple extra hours sleep and a nice long massage.

I think im due a day spa appt

PEDS

1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

Looking forward to receiving some more goodies from @RGSX and hoping that will help me catch up on quality rest to make me feel fully refreshed

Maybe an extra rest day + a massage is in order?

Some of those hip thrust machines with the long lever arms can be super heavy!

 

[Yuri]

Week 5 - Sunday Update - 48.4kg

On Friday I weighed in at 48.4kg. Torn between thinking I should drop my calories back or that I should trust the process and stick to the plan. I'll give it another week and see. I know i'm still the average weight on a Staffordshire Bull Terrier, but this is still a big deal for me

Food

Friday
P 157
C 216
F 66

Saturday
P 140
C 197
F 63

Sunday
P 129
C 218
F 65

The last 3 days i have been eating at home and cooking all my food. Please excuse the massive dump of photos. Easily the best meal is the homemade smash burger. With some lean beef and low fat cheese, you can make a burger at home that smokes any fast food place, for way less calories. Especially if you get some high quality beef!
View attachment 191486
Exercise

Saturday - morning Pilates.

Another lovely stretch after missing last weekend's class. It was a bit slower and more mobility focused but there were a couple of new moves to challenge me.

Sunday - push.

And push I did. I felt like I progressed in most exercises with ease which is a good feeling. I really want to get the 15kg DB chest press but don't think I can do it solo...

And still hitting my 8k steps goal - easier to do on the weekend
View attachment 191482
View attachment 191483
View attachment 191485
Vibes

Questioning myself on the plan to bulk thinking I've put too much weight on already. Trying to stay positive and remind myself it's part of the plan.

Sleep has been pretty disrupted and there's been lots going on but I'll keep trying to stay on top of things and do what I can to prioritise rest and mental calmness. I'm hearing some interesting things from @RGSX in this space which will be exciting.

My energy has been really good which is a nice change after feeling like I'm always tired (because I'm pretty much always trying to be in a deficit). This is the first time I've tried a proper growth phase so it's both exciting and scary to see how I go mentally and physically.

PEDS

1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

Progress photos as promised. Please some one tell me im crazy and that the weight gain isn't all fat. Im getting more muscular right...RIGHT?

View attachment 191480
View attachment 191481

Melas all looking amazing! Killer as always sis

 

[LevButlerov]

im committed to being able to do them

EVO family support sister

 

[LevButlerov]

Week 5 - Thursday Update

I've noticed I've been very tense the last few days. My eye has been twitching and I've noticed I'm unconsciously clenching my jaw. I need to do some meditation or something to relax!

I did take a day off on Wednesday. I woke up from a rough sleep feeling lethargic. My body would barely walk me around the house so I took the day off to nap and chill and felt so much better for it. I'm still tense but am functioning!

Food

Wednesday
P 155
C 216
F 57

Thursday
P 125
C 300
F 64

Today I succumbed to my cravings and went over my calories. Oops haven't done that in a while!

We'll see if the cravings subside otherwise I may need to up the reta back up to 2mg.

Exercise

Wednesday - rest.

Still hit 8k steps

Thursday - lower body.

I skipped the squats today after yesterday's burn out and swapped for an all machine leg day. I put an extra 5kg on the hip thrust machine after a few people picked up I only had 10kg on there

the machine itself is very heavy! But yes I will try to push harder!

Vibes

Pretty up and down and all over the place the last couple days. So worn down yesterday. Physically feeling much more energy today but still feel like I could do with a couple extra hours sleep and a nice long massage.

I think im due a day spa appt

PEDS

1.5mg Reta per Week @RRRaus - 1mg F / 0.5mg M
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

Looking forward to receiving some more goodies from @RGSX and hoping that will help me catch up on quality rest to make me feel fully refreshed

rough sleep maybe its a bit of a burnout when was your last deload sister? @Sheshredz

 

[Sheshredz]

We hope you feel better soon. Sleep supplements should be landing at your doorstep anyway.
Hopefully it lets you unwind before bed and get some Zen time before sleep

Im really looking forward to it. I take melatonin every now and then, but i think that melatonin alone only helps you start getting to sleep, im not sure it does much for the quality or depth of sleep.

That is true and you can also train at home too.

I've always found that i need that gym atmosphere to get me going.

The more people populate the planet, the stronger these viruses will get. They are out to get us and they are going to evolve.

Oh gosh. I'll stock up on the glen20.

i refuse botox! just think it looks so fake and awful !

I have to respectfully disagree with an explination.

You want the right amount of botox that its not noticable. The best application for botox is to limit how much your face moves so you dont develop new wrinkles.

I obviously dont want a frozen barbie doll face, but i want to prevent new wrinkles forming.

Less is more. Its like makeup. I dont want people to know im wearing a ton of it, i just want to smooth things out.

@Sheshredz Awesome update! That brekky looks bomb!

Cottage cheese gets alot of unfair hate. Its so good for you!

Has to be a reason for the tension sister. Need to work out whatever is causing it as it is already affecting sleep, diet, mood and training.
Hopefully you will figure out the source and get things back on track quickly

As silly as it sounds, im wondering if my jaw being tense is from the extra chewing from the extra food.

Maybe an extra rest day + a massage is in order?

Some of those hip thrust machines with the long lever arms can be super heavy!

I know its sounds a little whoo-whoo, but i've got a voucher for a reiki sound healing day.

If there is any actual benefit from it, or its just nice to have a relaxing day to calm down and enjoy some silence, who knows.

Its nice and calming either way.

Melas all looking amazing! Killer as always sis

gosh, your arms look like the size of my thighs

rough sleep maybe its a bit of a burnout when was your last deload sister? @Sheshredz

I had one not long ago.

My period is due, so it just might be a big of an aggressive one, considering im not in a caloric restriction.

 

[Ulter]

Oh gosh. I'll stock up on the glen20.

thyomsin alpha is a peptide that can help immune system

 

[ROIDDERS]

I have to respectfully disagree with an explination.

You want the right amount of botox that its not noticable. The best application for botox is to limit how much your face moves so you dont develop new wrinkles.

I obviously dont want a frozen barbie doll face, but i want to prevent new wrinkles forming.

Yes that's a good point. I've been out on dates with women who look absolutely horrible. Looks like their face got hit by a hurricane if you know what I mean.

 

[2Thick]

I've always found that i need that gym atmosphere to get me going.

That's true, a good atmosphere helps.

 

[LevButlerov]

had one not long ago.

My period is due, so it just might be a big of an aggressive one, considering im not in a caloric restriction.

I see yes period time can swing the mood and hormones sister

 

[Sheshredz]

Week 6 - Sunday Update - Weight 48.8kg

Weighed in at 48.4kg this week, which is the same as last week. I did have some random higher days during the week so I think on average I'm on track with this growth phase.

Also remembered check in photos. I think my back is becoming my best feature. I was talking to a girlfriend who was wearing an exposed back gym top, and i thought "oh, i could pull that off".

Food

Friday
P 137
C 148
F 62

Saturday
P 155
C 177
F 84

Sunday
P 149
C 205
F 54

Food highlights were:

Friday night - pizza and a cocktail with girlfriends (didn't eat all the pizza

)

Saturday night - homemade burrito bowls.

Sunday breakfast - leftover mince and rice heated up with egg and kimchi. I'm normally a sweet breakfast type but this was a game changer! If only I had time to do something fresh every morning.

Also tracked my water as @Panda22 suggested as thats probably contributed to my weight fluctuations. I was 3.5-4L each day so will try to be consistent with that.

Exercise

Friday - Rest

Saturday - Morning Pilates

Sunday - Push.

International Women's Day so worth noting the gym only had females in for the first 20mins of my workout. Yeah the girls!

Also got my 15kg DB incline bench press with no spot!! Whoo!

Vibes

Positive vibes over the weekend. Relatively quiet but productive and squeezed in a catch up with friends so you have to be pleased with that. I'm very grateful I can go out and enjoy some pizza and a cocktail without stressing about my progress.

I'm stoked I was able to do the 15kg dumbbells for my incline bench totally solo. I tried a few weeks ago and couldn't get them up and had to hang my head in shame walking them back to the rack. So I'm incredibly proud that I stuck with the goal and got it! It proves maybe I can do some of these things I previously thought I wasn't made for.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M
1 IU HGH per Day - Injected Pre Bed
KLOW80 - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

The eagle eye amongst you will see im no longer with @RRRaus. He's left the forum so im going to be moving to a new vendor.

Alot of vendors actually reached out directly, made me feel like such a "big deal"

I want also thank @Prymal for sponsoring me for the KLOW for the time he did. It's honestly been such a game changer for my skin.

I wont say anymore about whats next, you'll see in due time.

 

[Sheshredz]

Some food spam

 

[codezz]

Week 6 - Sunday Update - Weight 48.8kg

Weighed in at 48.4kg this week, which is the same as last week. I did have some random higher days during the week so I think on average I'm on track with this growth phase.

Also remembered check in photos. I think my back is becoming my best feature. I was talking to a girlfriend who was wearing an exposed back gym top, and i thought "oh, i could pull that off".

View attachment 195337
View attachment 195338

Food

Friday
P 137
C 148
F 62

Saturday
P 155
C 177
F 84

Sunday
P 149
C 205
F 54

Food highlights were:

Friday night - pizza and a cocktail with girlfriends (didn't eat all the pizza

)

Saturday night - homemade burrito bowls.

Sunday breakfast - leftover mince and rice heated up with egg and kimchi. I'm normally a sweet breakfast type but this was a game changer! If only I had time to do something fresh every morning.

Also tracked my water as @Panda22 suggested as thats probably contributed to my weight fluctuations. I was 3.5-4L each day so will try to be consistent with that.

Exercise

Friday - Rest

Saturday - Morning Pilates

Sunday - Push.

International Women's Day so worth noting the gym only had females in for the first 20mins of my workout. Yeah the girls!

Also got my 15kg DB incline bench press with no spot!! Whoo!
View attachment 195341
View attachment 195342
View attachment 195343

Vibes

Positive vibes over the weekend. Relatively quiet but productive and squeezed in a catch up with friends so you have to be pleased with that. I'm very grateful I can go out and enjoy some pizza and a cocktail without stressing about my progress.

I'm stoked I was able to do the 15kg dumbbells for my incline bench totally solo. I tried a few weeks ago and couldn't get them up and had to hang my head in shame walking them back to the rack. So I'm incredibly proud that I stuck with the goal and got it! It proves maybe I can do some of these things I previously thought I wasn't made for.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M
1 IU HGH per Day - Injected Pre Bed
KLOW80 - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

The eagle eye amongst you will see im no longer with @RRRaus. He's left the forum so im going to be moving to a new vendor.

Alot of vendors actually reached out directly, made me feel like such a "big deal"

I want also thank @Prymal for sponsoring me for the KLOW for the time he did. It's honestly been such a game changer for my skin.

I wont say anymore about whats next, you'll see in due time.

Oh course vendors are reaching out too u!!! Look at the progress u have made over these 2 logs of urs already!!!

Now I gotta be honest, I wait for.this log every Sunday then I tune into MAFS haha it goes hand in hand,

Food pics look great!!!! Makes mine look like absolute....s....t hahaha

 

[Sheshredz]

Oh course vendors are reaching out too u!!! Look at the progress u have made over these 2 logs of urs already!!!

Now I gotta be honest, I wait for.this log every Sunday then I tune into MAFS haha it goes hand in hand,

Food pics look great!!!! Makes mine look like absolute....s....t hahaha

OMG poor Joel!

 

[codezz]

OMG poor Joel!

Its a sad for Joel

 

[Panda22]

Some food spam

Week 6 - Sunday Update - Weight 48.8kg

Weighed in at 48.4kg this week, which is the same as last week. I did have some random higher days during the week so I think on average I'm on track with this growth phase.

Also remembered check in photos. I think my back is becoming my best feature. I was talking to a girlfriend who was wearing an exposed back gym top, and i thought "oh, i could pull that off".

View attachment 195337
View attachment 195338

Food

Friday
P 137
C 148
F 62

Saturday
P 155
C 177
F 84

Sunday
P 149
C 205
F 54

Food highlights were:

Friday night - pizza and a cocktail with girlfriends (didn't eat all the pizza

)

Saturday night - homemade burrito bowls.

Sunday breakfast - leftover mince and rice heated up with egg and kimchi. I'm normally a sweet breakfast type but this was a game changer! If only I had time to do something fresh every morning.

Also tracked my water as @Panda22 suggested as thats probably contributed to my weight fluctuations. I was 3.5-4L each day so will try to be consistent with that.

Exercise

Friday - Rest

Saturday - Morning Pilates

Sunday - Push.

International Women's Day so worth noting the gym only had females in for the first 20mins of my workout. Yeah the girls!

Also got my 15kg DB incline bench press with no spot!! Whoo!
View attachment 195341
View attachment 195342
View attachment 195343

Vibes

Positive vibes over the weekend. Relatively quiet but productive and squeezed in a catch up with friends so you have to be pleased with that. I'm very grateful I can go out and enjoy some pizza and a cocktail without stressing about my progress.

I'm stoked I was able to do the 15kg dumbbells for my incline bench totally solo. I tried a few weeks ago and couldn't get them up and had to hang my head in shame walking them back to the rack. So I'm incredibly proud that I stuck with the goal and got it! It proves maybe I can do some of these things I previously thought I wasn't made for.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M
1 IU HGH per Day - Injected Pre Bed
KLOW80 - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

The eagle eye amongst you will see im no longer with @RRRaus. He's left the forum so im going to be moving to a new vendor.

Alot of vendors actually reached out directly, made me feel like such a "big deal"

I want also thank @Prymal for sponsoring me for the KLOW for the time he did. It's honestly been such a game changer for my skin.

I wont say anymore about whats next, you'll see in due time.

You did the 15’s!!!
What an awesome achievement

 

[Pigsy]

Keep up the great work

 

[Sheshredz]

You did the 15’s!!!
What an awesome achievement

Thanks

I know its not super human weights, but if you go for a strength to weight ratio, its not that bad!

 

[rizzlekdizzle]

I’m liking the delta on your front double bicep shot. Looking nice and capped, yet still feminine.

 

[Panda22]

Thanks

I know its not super human weights, but if you go for a strength to weight ratio, its not that bad!

It is very strong!!

It’s also a huge achievement that you set a goal last week and immediately killed it!!

 

[LevButlerov]

Week 6 - Sunday Update - Weight 48.8kg

Weighed in at 48.4kg this week, which is the same as last week. I did have some random higher days during the week so I think on average I'm on track with this growth phase.

Also remembered check in photos. I think my back is becoming my best feature. I was talking to a girlfriend who was wearing an exposed back gym top, and i thought "oh, i could pull that off".

View attachment 195337
View attachment 195338

Food

Friday
P 137
C 148
F 62

Saturday
P 155
C 177
F 84

Sunday
P 149
C 205
F 54

Food highlights were:

Friday night - pizza and a cocktail with girlfriends (didn't eat all the pizza

)

Saturday night - homemade burrito bowls.

Sunday breakfast - leftover mince and rice heated up with egg and kimchi. I'm normally a sweet breakfast type but this was a game changer! If only I had time to do something fresh every morning.

Also tracked my water as @Panda22 suggested as thats probably contributed to my weight fluctuations. I was 3.5-4L each day so will try to be consistent with that.

Exercise

Friday - Rest

Saturday - Morning Pilates

Sunday - Push.

International Women's Day so worth noting the gym only had females in for the first 20mins of my workout. Yeah the girls!

Also got my 15kg DB incline bench press with no spot!! Whoo!
View attachment 195341
View attachment 195342
View attachment 195343

Vibes

Positive vibes over the weekend. Relatively quiet but productive and squeezed in a catch up with friends so you have to be pleased with that. I'm very grateful I can go out and enjoy some pizza and a cocktail without stressing about my progress.

I'm stoked I was able to do the 15kg dumbbells for my incline bench totally solo. I tried a few weeks ago and couldn't get them up and had to hang my head in shame walking them back to the rack. So I'm incredibly proud that I stuck with the goal and got it! It proves maybe I can do some of these things I previously thought I wasn't made for.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M
1 IU HGH per Day - Injected Pre Bed
KLOW80 - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

The eagle eye amongst you will see im no longer with @RRRaus. He's left the forum so im going to be moving to a new vendor.

Alot of vendors actually reached out directly, made me feel like such a "big deal"

I want also thank @Prymal for sponsoring me for the KLOW for the time he did. It's honestly been such a game changer for my skin.

I wont say anymore about whats next, you'll see in due time.

Some food spam

awesome update sister @Sheshredz love the back good size and you're getting harder and leaner impressive!

training on points, really putting in the volume sister!

meals come on, I love those but any digestive issues?



@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @Yuri @MarkNV

 

[Sheshredz]

Keep up the great work

Thanks, I’m feeling super motivated!

I’m liking the delta on your front double bicep shot. Looking nice and capped, yet still feminine.

it’s giving me a lot more confidence to rock outfits with exposed shoulders and back!

It is very strong!!

It’s also a huge achievement that you set a goal last week and immediately killed it!!

thanks

Hopefully with more practise and time I can move to more reps

awesome update sister @Sheshredz love the back good size and you're getting harder and leaner impressive!

training on points, really putting in the volume sister!

meals come on, I love those but any digestive issues?



@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @Yuri @MarkNV

no, my digestion is really good

 

[Panda22]

Thanks, I’m feeling super motivated!

it’s giving me a lot more confidence to rock outfits with exposed shoulders and back!

Backless leotards and dresses from now on

 

[Sheshredz]

Backless leotards and dresses from now on

Girl you know it

 

[toddthelineman]

i was actually offered a spot on the pod but im honestly not the best public speaker.

With posts I have time to read and edit.

Maybe I can put my big girl pants on and try soon.

I bet you could do it. I have a lot of anxiety about public speaking. The guys make it really easy. You’re just talking and we all interact a lot together so it’s a lot like catching up with friends. Much easier than something formal.

I had to speak in front of a group as the new board member of a team I am on. Agh. I got all hot and sweaty and when I was walking up two people got into a whole conversation in front of everyone and I stood there and waited for them to stop being rude. I chose to do it completely unscripted and it was fine once I got started. I kept it short. No stumbles. I swear I was exhausted after that lmao. I have zero experience with public speaking, refused to do it in school ever, etc. I also communicate best in writing, but I’ll bet when you get out and have fun you can talk like any woman can hahaha. I’m sure you can do the podcast just fine

 

[LevButlerov]

no, my digestion is really good

awesome

 

[rizzlekdizzle]

I bet you could do it. I have a lot of anxiety about public speaking. The guys make it really easy. You’re just talking and we all interact a lot together so it’s a lot like catching up with friends. Much easier than something formal.

I had to speak in front of a group as the new board member of a team I am on. Agh. I got all hot and sweaty and when I was walking up two people got into a whole conversation in front of everyone and I stood there and waited for them to stop being rude. I chose to do it completely unscripted and it was fine once I got started. I kept it short. No stumbles. I swear I was exhausted after that lmao. I have zero experience with public speaking, refused to do it in school ever, etc. I also communicate best in writing, but I’ll bet when you get out and have fun you can talk like any woman can hahaha. I’m sure you can do the podcast just fine

I’m constantly hounding @Sheshredz to get on the poddy!

 

[toddthelineman]

I’m constantly hounding @Sheshredz to get on the poddy!

I love when the ladies do it. I share them with a couple like minded ladies I know, but even though they are women with somewhat different goals than some of us, all information can be relevant. It’s always good

 

[waggat]

Week 6 - Sunday Update - Weight 48.8kg

Weighed in at 48.4kg this week, which is the same as last week. I did have some random higher days during the week so I think on average I'm on track with this growth phase.

Also remembered check in photos. I think my back is becoming my best feature. I was talking to a girlfriend who was wearing an exposed back gym top, and i thought "oh, i could pull that off".

View attachment 195337
View attachment 195338

Food

Friday
P 137
C 148
F 62

Saturday
P 155
C 177
F 84

Sunday
P 149
C 205
F 54

Food highlights were:

Friday night - pizza and a cocktail with girlfriends (didn't eat all the pizza

)

Saturday night - homemade burrito bowls.

Sunday breakfast - leftover mince and rice heated up with egg and kimchi. I'm normally a sweet breakfast type but this was a game changer! If only I had time to do something fresh every morning.

Also tracked my water as @Panda22 suggested as thats probably contributed to my weight fluctuations. I was 3.5-4L each day so will try to be consistent with that.

Exercise

Friday - Rest

Saturday - Morning Pilates

Sunday - Push.

International Women's Day so worth noting the gym only had females in for the first 20mins of my workout. Yeah the girls!

Also got my 15kg DB incline bench press with no spot!! Whoo!
View attachment 195341
View attachment 195342
View attachment 195343

Vibes

Positive vibes over the weekend. Relatively quiet but productive and squeezed in a catch up with friends so you have to be pleased with that. I'm very grateful I can go out and enjoy some pizza and a cocktail without stressing about my progress.

I'm stoked I was able to do the 15kg dumbbells for my incline bench totally solo. I tried a few weeks ago and couldn't get them up and had to hang my head in shame walking them back to the rack. So I'm incredibly proud that I stuck with the goal and got it! It proves maybe I can do some of these things I previously thought I wasn't made for.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M
1 IU HGH per Day - Injected Pre Bed
KLOW80 - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

The eagle eye amongst you will see im no longer with @RRRaus. He's left the forum so im going to be moving to a new vendor.

Alot of vendors actually reached out directly, made me feel like such a "big deal"

I want also thank @Prymal for sponsoring me for the KLOW for the time he did. It's honestly been such a game changer for my skin.

I wont say anymore about whats next, you'll see in due time.

Looking good in the photos. Agree about you back. Along with your shoulders it makes the front double bi look awesome.

Nice push workout. Well done getting the 15's going! That's good weight for incline press! 12.5's on shoulder press is good too.

Some food spam

Meals looking awesome!

 

[Tiger Salman Khan]

Some food spam

@Sheshredz food looks good......

 

[Sheshredz]

I bet you could do it. I have a lot of anxiety about public speaking. The guys make it really easy. You’re just talking and we all interact a lot together so it’s a lot like catching up with friends. Much easier than something formal.

I had to speak in front of a group as the new board member of a team I am on. Agh. I got all hot and sweaty and when I was walking up two people got into a whole conversation in front of everyone and I stood there and waited for them to stop being rude. I chose to do it completely unscripted and it was fine once I got started. I kept it short. No stumbles. I swear I was exhausted after that lmao. I have zero experience with public speaking, refused to do it in school ever, etc. I also communicate best in writing, but I’ll bet when you get out and have fun you can talk like any woman can hahaha. I’m sure you can do the podcast just fine

I’m constantly hounding @Sheshredz to get on the poddy!

I love when the ladies do it. I share them with a couple like minded ladies I know, but even though they are women with somewhat different goals than some of us, all information can be relevant. It’s always good

Gosh. Some days I wake up thinking “yeah I could do it”.

Then I’ll immediately chicken out

I am warming up to the idea. I worry it’ll be a let down now, that’s it’s been “hyped up”

 

[Sheshredz]

Looking good in the photos. Agree about you back. Along with your shoulders it makes the front double bi look awesome.

Nice push workout. Well done getting the 15's going! That's good weight for incline press! 12.5's on shoulder press is good too.

Meals looking awesome!

Thanks. I felt really accomplished finally pushing past a strength plateau

 

[Alice_In_Ironland]

Week 6 - Sunday Update - Weight 48.8kg

Weighed in at 48.4kg this week, which is the same as last week. I did have some random higher days during the week so I think on average I'm on track with this growth phase.

Also remembered check in photos. I think my back is becoming my best feature. I was talking to a girlfriend who was wearing an exposed back gym top, and i thought "oh, i could pull that off".

View attachment 195337
View attachment 195338

Food

Friday
P 137
C 148
F 62

Saturday
P 155
C 177
F 84

Sunday
P 149
C 205
F 54

Food highlights were:

Friday night - pizza and a cocktail with girlfriends (didn't eat all the pizza

)

Saturday night - homemade burrito bowls.

Sunday breakfast - leftover mince and rice heated up with egg and kimchi. I'm normally a sweet breakfast type but this was a game changer! If only I had time to do something fresh every morning.

Also tracked my water as @Panda22 suggested as thats probably contributed to my weight fluctuations. I was 3.5-4L each day so will try to be consistent with that.

Exercise

Friday - Rest

Saturday - Morning Pilates

Sunday - Push.

International Women's Day so worth noting the gym only had females in for the first 20mins of my workout. Yeah the girls!

Also got my 15kg DB incline bench press with no spot!! Whoo!
View attachment 195341
View attachment 195342
View attachment 195343

Vibes

Positive vibes over the weekend. Relatively quiet but productive and squeezed in a catch up with friends so you have to be pleased with that. I'm very grateful I can go out and enjoy some pizza and a cocktail without stressing about my progress.

I'm stoked I was able to do the 15kg dumbbells for my incline bench totally solo. I tried a few weeks ago and couldn't get them up and had to hang my head in shame walking them back to the rack. So I'm incredibly proud that I stuck with the goal and got it! It proves maybe I can do some of these things I previously thought I wasn't made for.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M
1 IU HGH per Day - Injected Pre Bed
KLOW80 - 10iu - Injected Morning

Supplements

HER Women's Elite Health Stack @RGSX
Creatine
Collagen

The eagle eye amongst you will see im no longer with @RRRaus. He's left the forum so im going to be moving to a new vendor.

Alot of vendors actually reached out directly, made me feel like such a "big deal"

I want also thank @Prymal for sponsoring me for the KLOW for the time he did. It's honestly been such a game changer for my skin.

I wont say anymore about whats next, you'll see in due time.

Love the check-in pics! All of the EVO girlies have great backs I swear

 

[toddthelineman]

Gosh. Some days I wake up thinking “yeah I could do it”.

Then I’ll immediately chicken out

I am warming up to the idea. I worry it’ll be a let down now, that’s it’s been “hyped up”

Not at all

We’re all into the same thing here, fitness and self improvement. There’s no let downs. We discuss these topics like breathing. And we all participate.

I don’t think I had any amaaaaaazing ideas to share on the podcast, I left out most or all of my more interesting activities, eccentricities, etc. but it was still fun to do and I got good feed back.

I haven’t heard a single member/guest podcast I didn’t appreciate even if a couple were a little dry

 

[Sheshredz]

Love the check-in pics! All of the EVO girlies have great backs I swear

I think the hgh makes my muscles “rounder”

 

[Pigsy]

I think the hgh makes my muscles “rounder”

Hgh will give your muscles a fuller look

 

[toddthelineman]

I think the hgh makes my muscles “rounder”

Most definitely. If I’m using gh or mk677 my pecs are very noticeably more bubbly. I love it

 

[Sheshredz]

Week 6 - Tuesday Update

Feel very spoiled today with TWO touchdowns from some very generous vendors!

With @RRRaus moving on, @CladHQ reached out and offered to take on all my PED needs for the log. A care package of HGH, Reta and KLOW is everything a girl could want!

Now we just need a vendor to stock Botox!

@RGSX also sent me another care package, including the long awaited VITAL SLEEP! My sleep has always been a struggle for me, i've been waiting with bated breath for this to land! Im hoping i literally pass out typing this update!

Food

Monday
P 158
C 175
F 84

Tuesday
P 159
C 195
F 68

You bigger boys might not understand, but today i got to do something tonight, that i've never EVER been able to do!

Eat a whole pizza for dinner, while still eating my other meals, and hitting my macros!

30+ years of salads and diet sodas, and my calories are finally high enough, to fit an entire pizza in for dinner, without fasting or starving all day!

It was admittedly a smaller oven one, but it felt GOOOD...until about 30 minutes later when i was laying on the couch regretting my life

Lesson learned, bulk on whole foods, not pizza (i may not fully learn this lesson )

Exercise

Monday - lower body

This wasn't my best workout. I woke up super early, couldn't get back to sleep so i decided to go to the gym. Realistically i should have rested and tried to go back to sleep.

Oh well, a bad workout is better than no workout!

Tuesday - pull.

Tried the pull ups unassisted where you only focus on the negative. The gym was super busy so I had to do these towards the end of the workout and didn't feel that great doing it.

Hopefully I can do them earlier in the workout next week and really see how it feels!

Vibes

The last couple of nights i've really struggled with sleep. The vital sleep couldn't have come at a better time! I'm going to start with half a dose (which equals 2.5mg melatonin), and see how i go. Hoepfully i start to feel more like a human again!

I noticed a lot of hair shedding in the shower but that may be because I'm due a haircut or from changing shampoos a few weeks ago. I will keep an eye on it. My previous log, i thought it was the Anavar i had tried for the first time and only lasted 2 weeks before i got scared and stopped because this happened.

Is that a sign that it wasn't the Anavar and i can try again?

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I was honestly feeling a little flat today, and it was so cool to get TWO touchdowns the same day. Makes me feel so special!

 

[Kopite67]

Week 6 - Tuesday Update

Feel very spoiled today with TWO touchdowns from some very generous vendors!

With @RRRaus moving on, @CladHQ reached out and offered to take on all my PED needs for the log. A care package of HGH, Reta and KLOW is everything a girl could want!

Now we just need a vendor to stock Botox!

View attachment 196422

@RGSX also sent me another care package, including the long awaited VITAL SLEEP! My sleep has always been a struggle for me, i've been waiting with bated breath for this to land! Im hoping i literally pass out typing this update!

View attachment 196427

Food

Monday
P 158
C 175
F 84

Tuesday
P 159
C 195
F 68

You bigger boys might not understand, but today i got to do something tonight, that i've never EVER been able to do!

Eat a whole pizza for dinner, while still eating my other meals, and hitting my macros!

30+ years of salads and diet sodas, and my calories are finally high enough, to fit an entire pizza in for dinner, without fasting or starving all day!

It was admittedly a smaller oven one, but it felt GOOOD...until about 30 minutes later when i was laying on the couch regretting my life

Lesson learned, bulk on whole foods, not pizza (i may not fully learn this lesson )

Exercise

Monday - lower body

This wasn't my best workout. I woke up super early, couldn't get back to sleep so i decided to go to the gym. Realistically i should have rested and tried to go back to sleep.

Oh well, a bad workout is better than no workout!

Tuesday - pull.

Tried the pull ups unassisted where you only focus on the negative. The gym was super busy so I had to do these towards the end of the workout and didn't feel that great doing it.

Hopefully I can do them earlier in the workout next week and really see how it feels!

View attachment 196441
View attachment 196442
View attachment 196443

Vibes

The last couple of nights i've really struggled with sleep. The vital sleep couldn't have come at a better time! I'm going to start with half a dose (which equals 2.5mg melatonin), and see how i go. Hoepfully i start to feel more like a human again!

I noticed a lot of hair shedding in the shower but that may be because I'm due a haircut or from changing shampoos a few weeks ago. I will keep an eye on it. My previous log, i thought it was the Anavar i had tried for the first time and only lasted 2 weeks before i got scared and stopped because this happened.

Is that a sign that it wasn't the Anavar and i can try again?

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I was honestly feeling a little flat today, and it was so cool to get TWO touchdowns the same day. Makes me feel so special!

Awesome update. Pizza will often do that...great one minute...regret the next . Fabulous touchdowns sister

 

[Panda22]

Week 6 - Tuesday Update

Feel very spoiled today with TWO touchdowns from some very generous vendors!

With @RRRaus moving on, @CladHQ reached out and offered to take on all my PED needs for the log. A care package of HGH, Reta and KLOW is everything a girl could want!

Now we just need a vendor to stock Botox!

View attachment 196422

@RGSX also sent me another care package, including the long awaited VITAL SLEEP! My sleep has always been a struggle for me, i've been waiting with bated breath for this to land! Im hoping i literally pass out typing this update!

View attachment 196427

Food

Monday
P 158
C 175
F 84

Tuesday
P 159
C 195
F 68

You bigger boys might not understand, but today i got to do something tonight, that i've never EVER been able to do!

Eat a whole pizza for dinner, while still eating my other meals, and hitting my macros!

30+ years of salads and diet sodas, and my calories are finally high enough, to fit an entire pizza in for dinner, without fasting or starving all day!

It was admittedly a smaller oven one, but it felt GOOOD...until about 30 minutes later when i was laying on the couch regretting my life

Lesson learned, bulk on whole foods, not pizza (i may not fully learn this lesson )

Exercise

Monday - lower body

This wasn't my best workout. I woke up super early, couldn't get back to sleep so i decided to go to the gym. Realistically i should have rested and tried to go back to sleep.

Oh well, a bad workout is better than no workout!

Tuesday - pull.

Tried the pull ups unassisted where you only focus on the negative. The gym was super busy so I had to do these towards the end of the workout and didn't feel that great doing it.

Hopefully I can do them earlier in the workout next week and really see how it feels!

View attachment 196441
View attachment 196442
View attachment 196443

Vibes

The last couple of nights i've really struggled with sleep. The vital sleep couldn't have come at a better time! I'm going to start with half a dose (which equals 2.5mg melatonin), and see how i go. Hoepfully i start to feel more like a human again!

I noticed a lot of hair shedding in the shower but that may be because I'm due a haircut or from changing shampoos a few weeks ago. I will keep an eye on it. My previous log, i thought it was the Anavar i had tried for the first time and only lasted 2 weeks before i got scared and stopped because this happened.

Is that a sign that it wasn't the Anavar and i can try again?

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I was honestly feeling a little flat today, and it was so cool to get TWO touchdowns the same day. Makes me feel so special!

Anavar usually causes shedding during the cycle. Hair-loss from weight loss however usually happens around 6 weeks after - that could be a culprit?

Congrats @IRONCLAD LABS on collab with @Sheshredz !

….do you know how to inject Botox?!?!

 

[Alice_In_Ironland]

Week 6 - Tuesday Update

Feel very spoiled today with TWO touchdowns from some very generous vendors!

With @RRRaus moving on, @CladHQ reached out and offered to take on all my PED needs for the log. A care package of HGH, Reta and KLOW is everything a girl could want!

Now we just need a vendor to stock Botox!

View attachment 196422

@RGSX also sent me another care package, including the long awaited VITAL SLEEP! My sleep has always been a struggle for me, i've been waiting with bated breath for this to land! Im hoping i literally pass out typing this update!

View attachment 196427

Food

Monday
P 158
C 175
F 84

Tuesday
P 159
C 195
F 68

You bigger boys might not understand, but today i got to do something tonight, that i've never EVER been able to do!

Eat a whole pizza for dinner, while still eating my other meals, and hitting my macros!

30+ years of salads and diet sodas, and my calories are finally high enough, to fit an entire pizza in for dinner, without fasting or starving all day!

It was admittedly a smaller oven one, but it felt GOOOD...until about 30 minutes later when i was laying on the couch regretting my life

Lesson learned, bulk on whole foods, not pizza (i may not fully learn this lesson )

Exercise

Monday - lower body

This wasn't my best workout. I woke up super early, couldn't get back to sleep so i decided to go to the gym. Realistically i should have rested and tried to go back to sleep.

Oh well, a bad workout is better than no workout!

Tuesday - pull.

Tried the pull ups unassisted where you only focus on the negative. The gym was super busy so I had to do these towards the end of the workout and didn't feel that great doing it.

Hopefully I can do them earlier in the workout next week and really see how it feels!

View attachment 196441
View attachment 196442
View attachment 196443

Vibes

The last couple of nights i've really struggled with sleep. The vital sleep couldn't have come at a better time! I'm going to start with half a dose (which equals 2.5mg melatonin), and see how i go. Hoepfully i start to feel more like a human again!

I noticed a lot of hair shedding in the shower but that may be because I'm due a haircut or from changing shampoos a few weeks ago. I will keep an eye on it. My previous log, i thought it was the Anavar i had tried for the first time and only lasted 2 weeks before i got scared and stopped because this happened.

Is that a sign that it wasn't the Anavar and i can try again?

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I was honestly feeling a little flat today, and it was so cool to get TWO touchdowns the same day. Makes me feel so special!

Congrats on the new sponsor!
Keen to hear how you find the Vital sleep! Especially just the 1 cap (I’ve only ever used 2)

 

[Pigsy]

 

[LevButlerov]

Week 6 - Tuesday Update

Feel very spoiled today with TWO touchdowns from some very generous vendors!

With @RRRaus moving on, @CladHQ reached out and offered to take on all my PED needs for the log. A care package of HGH, Reta and KLOW is everything a girl could want!

Now we just need a vendor to stock Botox!

View attachment 196422

@RGSX also sent me another care package, including the long awaited VITAL SLEEP! My sleep has always been a struggle for me, i've been waiting with bated breath for this to land! Im hoping i literally pass out typing this update!

View attachment 196427

Food

Monday
P 158
C 175
F 84

Tuesday
P 159
C 195
F 68

You bigger boys might not understand, but today i got to do something tonight, that i've never EVER been able to do!

Eat a whole pizza for dinner, while still eating my other meals, and hitting my macros!

30+ years of salads and diet sodas, and my calories are finally high enough, to fit an entire pizza in for dinner, without fasting or starving all day!

It was admittedly a smaller oven one, but it felt GOOOD...until about 30 minutes later when i was laying on the couch regretting my life

Lesson learned, bulk on whole foods, not pizza (i may not fully learn this lesson )

Exercise

Monday - lower body

This wasn't my best workout. I woke up super early, couldn't get back to sleep so i decided to go to the gym. Realistically i should have rested and tried to go back to sleep.

Oh well, a bad workout is better than no workout!

Tuesday - pull.

Tried the pull ups unassisted where you only focus on the negative. The gym was super busy so I had to do these towards the end of the workout and didn't feel that great doing it.

Hopefully I can do them earlier in the workout next week and really see how it feels!

View attachment 196441
View attachment 196442
View attachment 196443

Vibes

The last couple of nights i've really struggled with sleep. The vital sleep couldn't have come at a better time! I'm going to start with half a dose (which equals 2.5mg melatonin), and see how i go. Hoepfully i start to feel more like a human again!

I noticed a lot of hair shedding in the shower but that may be because I'm due a haircut or from changing shampoos a few weeks ago. I will keep an eye on it. My previous log, i thought it was the Anavar i had tried for the first time and only lasted 2 weeks before i got scared and stopped because this happened.

Is that a sign that it wasn't the Anavar and i can try again?

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I was honestly feeling a little flat today, and it was so cool to get TWO touchdowns the same day. Makes me feel so special!

love these TDs sister thanks for sharing @Sheshredz when you coming on the podcast? EVO family waiting!

training is hardcore I see PRs too! wow!

the sleep situation i hope resolves

on anavar hard to say, can you try low dose 2.5mgs sublingual and we can see how you do?

 

[Sheshredz]

Anavar usually causes shedding during the cycle. Hair-loss from weight loss however usually happens around 6 weeks after - that could be a culprit?

Congrats @IRONCLAD LABS on collab with @Sheshredz !

….do you know how to inject Botox?!?!

I’ll keep an eye on it. I do have pretty thin hair and I’m somewhat prone to shedding. I have to tear apart the head of my vacuum cleaner pretty often to dig it all out

oh gosh no I don’t know how to inject Botox

But I’m carefully watching when I get it done, it doesn’t seem that hard and I bet the raw Botox peptide is dirt cheap!

Congrats on the new sponsor!
Keen to hear how you find the Vital sleep! Especially just the 1 cap (I’ve only ever used 2)

I had such a good sleep just on 1.

I’m pretty small so I usually start most things at a half dose. Even just the 1 cap was the best sleep I’d had in a loooong time.

love these TDs sister thanks for sharing @Sheshredz when you coming on the podcast? EVO family waiting!

training is hardcore I see PRs too! wow!

the sleep situation i hope resolves

on anavar hard to say, can you try low dose 2.5mgs sublingual and we can see how you do?

im still a little cautious on the Anavar.

It’s pretty far down the list of things I’ll try (especially after my first and short attempt on it).

I haven’t hit a plateau yet, and there is a bunch of other stuff I can try before that.

Ah the pod, I’m warming up to the idea…

 

[Sheshredz]

View attachment 196573

Haha that’s awesome!

 

[CladHQ]

Awesome to have you on the team @Sheshredz

Can't wait to watch you progress!! Following closely!!

Also slowly building the female representation on team ironclad!

@Sheshredz @RogueCherry

 

[LevButlerov]

im still a little cautious on the Anavar.

It’s pretty far down the list of things I’ll try (especially after my first and short attempt on it).

I haven’t hit a plateau yet, and there is a bunch of other stuff I can try before that.

Ah the pod, I’m warming up to the idea…

anavar is a toss up sister I would try if you comfortable, if not stay away @Sheshredz
i'm sure you can get on the podcast, other EVO sisters got on no issues

 

[Sheshredz]

Awesome to have you on the team @Sheshredz

Can't wait to watch you progress!! Following closely!!

Also slowly building the female representation on team ironclad!

@Sheshredz @RogueCherry

DEI has hit the forum "EVO IS GOING WOKE!"

Thank you so much for having me on the team

 

[Sheshredz]

Week 6 - Thursday Update

Right before i do my update, i have a habit of checking the logs i follow and commenting. I love seeing the other members progress and its super motivating!

I apologise if i've bumped a ton of (mostly female) logs to the top of the list

But lets talk about me

Wow I feel so much better after just a couple of good night's sleep. Thanks again to @RGSX for letting me try their Vital Sleep support. It's helped get me into sleep and back to sleep when I wake which has given me a massive refresh!

I only take half a serve too. So if you're the type of person to only need half a scoop of preworkout, or only 2 drinks to hit the dancefloor, you'll get 2 months out of one tub!

Food

Wednesday
P 161
C 228
F 57

Thursday
P 141
C 237
F 54

After last update, in which i spent a night on the couch regretting my pizza (i actually regret nothing), i've been focusing on more whole foods.

Alot of boring Chicken, Rice and veggies, not the most photo worthy stuff! Although with some soy sauce, spicy chilli sauce and kimchi, its very good. I could easily eat it all the time (which i basically did these last couple of days).

Exercise

Wednesday - Rest

I've had my period the last couple of days, so the rest was needed. I do get pretty lethargic during this time, and often dont feel like doing much.

Im glad my cycle is normal, which is always a win!

Thursday - Lower 2.

Had a bit of a headache today (hormonal I think as it's common this time in my cycle) but still managed a pretty good start to my workout.

Got the 55kg squat.

But by the end of the workout I was struggling and had to step it back a bit. Somewhat normal during this time of the month (for me anyway).

Vibes

As mentioned feeling so much better after some quality sleep and really looking forward to seeing how it continues. I have alwayss struggled with sleep quality and this is the best i've slept in ages.

Those nagging feelings of being too soft are creeping back in. I need to remind myself it's all part of it! I know its just the time of the month, water retention, a bit bloated and just an overall "bleh" feeling.

The early 2010's fitness culture did irreparable damage to some of us

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

My hip has really been bothering me after squats again today. I think it may warrant a trip back to the physio for some treatment and tips!

I pay for heath insurance, i might as well use it!

 

[Kopite67]

Week 6 - Thursday Update

Right before i do my update, i have a habit of checking the logs i follow and commenting. I love seeing the other members progress and its super motivating!

I apologise if i've bumped a ton of (mostly female) logs to the top of the list

But lets talk about me

Wow I feel so much better after just a couple of good night's sleep. Thanks again to @RGSX for letting me try their Vital Sleep support. It's helped get me into sleep and back to sleep when I wake which has given me a massive refresh!

I only take half a serve too. So if you're the type of person to only need half a scoop of preworkout, or only 2 drinks to hit the dancefloor, you'll get 2 months out of one tub!

Food

Wednesday
P 161
C 228
F 57

Thursday
P 141
C 237
F 54

After last update, in which i spent a night on the couch regretting my pizza (i actually regret nothing), i've been focusing on more whole foods.

Alot of boring Chicken, Rice and veggies, not the most photo worthy stuff! Although with some soy sauce, spicy chilli sauce and kimchi, its very good. I could easily eat it all the time (which i basically did these last couple of days).

View attachment 197704

Exercise

Wednesday - Rest

I've had my period the last couple of days, so the rest was needed. I do get pretty lethargic during this time, and often dont feel like doing much.

Im glad my cycle is normal, which is always a win!

Thursday - Lower 2.

Had a bit of a headache today (hormonal I think as it's common this time in my cycle) but still managed a pretty good start to my workout.

Got the 55kg squat.

But by the end of the workout I was struggling and had to step it back a bit. Somewhat normal during this time of the month (for me anyway).

Vibes

As mentioned feeling so much better after some quality sleep and really looking forward to seeing how it continues. I have alwayss struggled with sleep quality and this is the best i've slept in ages.

Those nagging feelings of being too soft are creeping back in. I need to remind myself it's all part of it! I know its just the time of the month, water retention, a bit bloated and just an overall "bleh" feeling.

The early 2010's fitness culture did irreparable damage to some of us

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

My hip has really been bothering me after squats again today. I think it may warrant a trip back to the physio for some treatment and tips!

I pay for heath insurance, i might as well use it!

Quality update as usual sister. Nice 55kg squat. Hope the hip improves quickly

 

[codezz]

Week 6 - Thursday Update

Right before i do my update, i have a habit of checking the logs i follow and commenting. I love seeing the other members progress and its super motivating!

I apologise if i've bumped a ton of (mostly female) logs to the top of the list

But lets talk about me

Wow I feel so much better after just a couple of good night's sleep. Thanks again to @RGSX for letting me try their Vital Sleep support. It's helped get me into sleep and back to sleep when I wake which has given me a massive refresh!

I only take half a serve too. So if you're the type of person to only need half a scoop of preworkout, or only 2 drinks to hit the dancefloor, you'll get 2 months out of one tub!

Food

Wednesday
P 161
C 228
F 57

Thursday
P 141
C 237
F 54

After last update, in which i spent a night on the couch regretting my pizza (i actually regret nothing), i've been focusing on more whole foods.

Alot of boring Chicken, Rice and veggies, not the most photo worthy stuff! Although with some soy sauce, spicy chilli sauce and kimchi, its very good. I could easily eat it all the time (which i basically did these last couple of days).

View attachment 197704

Exercise

Wednesday - Rest

I've had my period the last couple of days, so the rest was needed. I do get pretty lethargic during this time, and often dont feel like doing much.

Im glad my cycle is normal, which is always a win!

Thursday - Lower 2.

Had a bit of a headache today (hormonal I think as it's common this time in my cycle) but still managed a pretty good start to my workout.

Got the 55kg squat.

But by the end of the workout I was struggling and had to step it back a bit. Somewhat normal during this time of the month (for me anyway).

Vibes

As mentioned feeling so much better after some quality sleep and really looking forward to seeing how it continues. I have alwayss struggled with sleep quality and this is the best i've slept in ages.

Those nagging feelings of being too soft are creeping back in. I need to remind myself it's all part of it! I know its just the time of the month, water retention, a bit bloated and just an overall "bleh" feeling.

The early 2010's fitness culture did irreparable damage to some of us

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

My hip has really been bothering me after squats again today. I think it may warrant a trip back to the physio for some treatment and tips!

I pay for heath insurance, i might as well use it!

Glad to hear u loved the vital sleep supps!!!

Also congratulations on ur new sponsor too

 

[LevButlerov]

DEI has hit the forum "EVO IS GOING WOKE!"

Thank you so much for having me on the team

are we? who needs to be punished lol @Sheshredz

 

[LevButlerov]

Week 6 - Thursday Update

Right before i do my update, i have a habit of checking the logs i follow and commenting. I love seeing the other members progress and its super motivating!

I apologise if i've bumped a ton of (mostly female) logs to the top of the list

But lets talk about me

Wow I feel so much better after just a couple of good night's sleep. Thanks again to @RGSX for letting me try their Vital Sleep support. It's helped get me into sleep and back to sleep when I wake which has given me a massive refresh!

I only take half a serve too. So if you're the type of person to only need half a scoop of preworkout, or only 2 drinks to hit the dancefloor, you'll get 2 months out of one tub!

Food

Wednesday
P 161
C 228
F 57

Thursday
P 141
C 237
F 54

After last update, in which i spent a night on the couch regretting my pizza (i actually regret nothing), i've been focusing on more whole foods.

Alot of boring Chicken, Rice and veggies, not the most photo worthy stuff! Although with some soy sauce, spicy chilli sauce and kimchi, its very good. I could easily eat it all the time (which i basically did these last couple of days).

View attachment 197704

Exercise

Wednesday - Rest

I've had my period the last couple of days, so the rest was needed. I do get pretty lethargic during this time, and often dont feel like doing much.

Im glad my cycle is normal, which is always a win!

Thursday - Lower 2.

Had a bit of a headache today (hormonal I think as it's common this time in my cycle) but still managed a pretty good start to my workout.

Got the 55kg squat.

But by the end of the workout I was struggling and had to step it back a bit. Somewhat normal during this time of the month (for me anyway).

Vibes

As mentioned feeling so much better after some quality sleep and really looking forward to seeing how it continues. I have alwayss struggled with sleep quality and this is the best i've slept in ages.

Those nagging feelings of being too soft are creeping back in. I need to remind myself it's all part of it! I know its just the time of the month, water retention, a bit bloated and just an overall "bleh" feeling.

The early 2010's fitness culture did irreparable damage to some of us

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

My hip has really been bothering me after squats again today. I think it may warrant a trip back to the physio for some treatment and tips!

I pay for heath insurance, i might as well use it!

love your meal pic sister thank you @Sheshredz how bad is the water retention or its fine?

55kgs squat thats amazing!

 

[Alice_In_Ironland]

Week 6 - Thursday Update

Right before i do my update, i have a habit of checking the logs i follow and commenting. I love seeing the other members progress and its super motivating!

I apologise if i've bumped a ton of (mostly female) logs to the top of the list

But lets talk about me

Wow I feel so much better after just a couple of good night's sleep. Thanks again to @RGSX for letting me try their Vital Sleep support. It's helped get me into sleep and back to sleep when I wake which has given me a massive refresh!

I only take half a serve too. So if you're the type of person to only need half a scoop of preworkout, or only 2 drinks to hit the dancefloor, you'll get 2 months out of one tub!

Food

Wednesday
P 161
C 228
F 57

Thursday
P 141
C 237
F 54

After last update, in which i spent a night on the couch regretting my pizza (i actually regret nothing), i've been focusing on more whole foods.

Alot of boring Chicken, Rice and veggies, not the most photo worthy stuff! Although with some soy sauce, spicy chilli sauce and kimchi, its very good. I could easily eat it all the time (which i basically did these last couple of days).

View attachment 197704

Exercise

Wednesday - Rest

I've had my period the last couple of days, so the rest was needed. I do get pretty lethargic during this time, and often dont feel like doing much.

Im glad my cycle is normal, which is always a win!

Thursday - Lower 2.

Had a bit of a headache today (hormonal I think as it's common this time in my cycle) but still managed a pretty good start to my workout.

Got the 55kg squat.

But by the end of the workout I was struggling and had to step it back a bit. Somewhat normal during this time of the month (for me anyway).

Vibes

As mentioned feeling so much better after some quality sleep and really looking forward to seeing how it continues. I have alwayss struggled with sleep quality and this is the best i've slept in ages.

Those nagging feelings of being too soft are creeping back in. I need to remind myself it's all part of it! I know its just the time of the month, water retention, a bit bloated and just an overall "bleh" feeling.

The early 2010's fitness culture did irreparable damage to some of us

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

My hip has really been bothering me after squats again today. I think it may warrant a trip back to the physio for some treatment and tips!

I pay for heath insurance, i might as well use it!

Meal looks good! Congrats on the squat PR!
Is it the joint or the hip flexor? My hip flexors get tight from doing a lot of squat/ hinging patterns. I stretch them each morning, but otherwise the combo of dry needling & active release from my massage therapist works a treat you can prob claim for that via your health too!

 

[Sheshredz]

Quality update as usual sister. Nice 55kg squat. Hope the hip improves quickly

It wasnt too bad today, but im going to book in a physio soon i think!

Glad to hear u loved the vital sleep supps!!!

Also congratulations on ur new sponsor too

They are genuinely awesome.

Its a shame that i cant really recommend them to my "normie" friends. I keep my PED use very private.

I wish this was available on the "open internet", because its such a good product!

are we? who needs to be punished lol @Sheshredz

You still need to get the "trusted sister" and "chairwoman" badges sorted first!

love your meal pic sister thank you @Sheshredz how bad is the water retention or its fine?

55kgs squat thats amazing!

Its the normal period water retention. Comes with the gender

Meal looks good! Congrats on the squat PR!
Is it the joint or the hip flexor? My hip flexors get tight from doing a lot of squat/ hinging patterns. I stretch them each morning, but otherwise the combo of dry needling & active release from my massage therapist works a treat you can prob claim for that via your health too!

hmm, thats actually a good point, i didnt even consider the hip flexor seperately from the joint.

I pay enough for health insurance, it had better be covered!

 

[codezz]

They are genuinely awesome.

Its a shame that i cant really recommend them to my "normie" friends. I keep my PED use very private.

I think u need to get some new friends haha, nah each to thier own!! I use to be like that, and not tell anyone,

Now i get all my stuff delivered to mumma Codezz house and she even use to inject us haha,

But now im more open to alot more people, I feel its a way of everyone being more healthier

 

[Sheshredz]

I think u need to get some new friends haha, nah each to thier own!! I use to be like that, and not tell anyone,

Now i get all my stuff delivered to mumma Codezz house and she even use to inject us haha,

But now im more open to alot more people, I feel its a way of everyone being more healthier

Gosh I could never.

 

[Sheshredz]

Week 6 - Impromptu Friday Update

So I don't normally log on a Friday but I have news I wanted to share...

Something I hadn't talked about previously in my log is that I was diagnosed with osteopenia several years ago shortly after an autoimmune disorder diagnosis.

While I consider that I've always done some type of exercise, since my diagnosis I have really tried to prioritise weight training and calcium/vitamin D intake as recommended, and have gotten my autoimmune condition under control (with a couple of flare ups along the way).

Part of my reasoning for starting the GH was the potential benefits to bone density. I'm so pleased to say I had a recent DEXA and had no sign of osteopenia!!

This is such a relief as an ageing female concerned about the health of my bones as I think about entering perimenopause in the coming years and menopause (eventually).

 

[codezz]

Gosh I could never.

Least u open to all of us haha, we r ur family now

 

[codezz]

Week 6 - Impromptu Friday Update

So I don't normally log on a Friday but I have news I wanted to share...

Something I hadn't talked about previously in my log is that I was diagnosed with osteopenia several years ago shortly after an autoimmune disorder diagnosis.

While I consider that I've always done some type of exercise, since my diagnosis I have really tried to prioritise weight training and calcium/vitamin D intake as recommended, and have gotten my autoimmune condition under control (with a couple of flare ups along the way).

Part of my reasoning for starting the GH was the potential benefits to bone density. I'm so pleased to say I had a recent DEXA and had no sign of osteopenia!!

This is such a relief as an ageing female concerned about the health of my bones as I think about entering perimenopause in the coming years and menopause (eventually).

This is also great news!!!!

 

[Kopite67]

Week 6 - Impromptu Friday Update

So I don't normally log on a Friday but I have news I wanted to share...

Something I hadn't talked about previously in my log is that I was diagnosed with osteopenia several years ago shortly after an autoimmune disorder diagnosis.

While I consider that I've always done some type of exercise, since my diagnosis I have really tried to prioritise weight training and calcium/vitamin D intake as recommended, and have gotten my autoimmune condition under control (with a couple of flare ups along the way).

Part of my reasoning for starting the GH was the potential benefits to bone density. I'm so pleased to say I had a recent DEXA and had no sign of osteopenia!!

This is such a relief as an ageing female concerned about the health of my bones as I think about entering perimenopause in the coming years and menopause (eventually).

That is awesome sister. Just fantastic news. Always nice when a plan comes together

 

[toddthelineman]

Meal looks good! Congrats on the squat PR!
Is it the joint or the hip flexor? My hip flexors get tight from doing a lot of squat/ hinging patterns. I stretch them each morning, but otherwise the combo of dry needling & active release from my massage therapist works a treat you can prob claim for that via your health too!

Ooooh my hip flexors get really tight from driving a lot. Causes lower back pain sometimes. And when I spent a short time incarcerated we had a group that went to the workout room everyday and there was like a dip and pull-up station thing? And everyone was doing straight leg leg lifts, if I’m describing it correctly. Well it was hurting our backs a lot because it didn’t really hit the abs as much as really really the hip flexors. And then we’d end up just playing cards and chess and getting really stiff. As soon as I stopped doing those leg lifts it got better so we all stopped doing them. What’s that forward lunge type of yoga pose called? That’s my favorite to loosen up my hip flexors. Works every time

 

[rizzlekdizzle]

Loving the updates @Sheshredz - keep going on those pull-up negatives

I also think you have a great physique for a sprinkle of anavar to take you to a next level, low dose to keep the sides at baby its amazing what it can do for a woman at such low doses (literally 10 to 20 times less than a man would take).

 

[LevButlerov]

Its the normal period water retention. Comes with the gender

I understand sister

 

[LevButlerov]

Week 6 - Impromptu Friday Update

So I don't normally log on a Friday but I have news I wanted to share...

Something I hadn't talked about previously in my log is that I was diagnosed with osteopenia several years ago shortly after an autoimmune disorder diagnosis.

While I consider that I've always done some type of exercise, since my diagnosis I have really tried to prioritise weight training and calcium/vitamin D intake as recommended, and have gotten my autoimmune condition under control (with a couple of flare ups along the way).

Part of my reasoning for starting the GH was the potential benefits to bone density. I'm so pleased to say I had a recent DEXA and had no sign of osteopenia!!

This is such a relief as an ageing female concerned about the health of my bones as I think about entering perimenopause in the coming years and menopause (eventually).

as time goes on I think you'll get better and better sister you controlling your life and food trianing smartly @Sheshredz

 

[toddthelineman]

Week 6 - Impromptu Friday Update

So I don't normally log on a Friday but I have news I wanted to share...

Something I hadn't talked about previously in my log is that I was diagnosed with osteopenia several years ago shortly after an autoimmune disorder diagnosis.

While I consider that I've always done some type of exercise, since my diagnosis I have really tried to prioritise weight training and calcium/vitamin D intake as recommended, and have gotten my autoimmune condition under control (with a couple of flare ups along the way).

Part of my reasoning for starting the GH was the potential benefits to bone density. I'm so pleased to say I had a recent DEXA and had no sign of osteopenia!!

This is such a relief as an ageing female concerned about the health of my bones as I think about entering perimenopause in the coming years and menopause (eventually).

That’s amazing! I hope more women can look past dogmatic and irrational ideas about training, diet, and PEDs so they can be well too!

 

[HarleyGuy]

Week 6 - Impromptu Friday Update

So I don't normally log on a Friday but I have news I wanted to share...

Something I hadn't talked about previously in my log is that I was diagnosed with osteopenia several years ago shortly after an autoimmune disorder diagnosis.

While I consider that I've always done some type of exercise, since my diagnosis I have really tried to prioritise weight training and calcium/vitamin D intake as recommended, and have gotten my autoimmune condition under control (with a couple of flare ups along the way).

Part of my reasoning for starting the GH was the potential benefits to bone density. I'm so pleased to say I had a recent DEXA and had no sign of osteopenia!!

This is such a relief as an ageing female concerned about the health of my bones as I think about entering perimenopause in the coming years and menopause (eventually).

Man I love getting caught up on your log! Your Shebulkz pics look AMAZING! You really look healthier, stronger, and dare I say more feminine even though you felt 'fat' for a couple log updates trust me you're not. You look great! You love your back and it is impressive and your arms too are an amazing genetic blessing.

Pushing through. I think I'm mostly over the negativity of my last couple posts and embracing the changes that have already occured and are still to come.

Glad you pushed through this. The shebulkz really is more of a mental thing for you because physically what I see is amazing progress and a great look for you!

Shout out to @MrsOhdamnsBOSS . A new EVO sister who's made some awesome progress already.

Isn't @MrsOhdamnsBOSS great LOL. I can already sense the kind of person she'd be and she'd be a blast to be around. She'd be the one putting me in my place as I tried to mess with her LOL

My body would barely walk me around the house so I took the day off to nap and chill and felt so much better for it. I'm still tense but am functioning!

Listening to our bodies is a skill that we get better at, well done!

Also tracked my water as @Panda22 suggested as thats probably contributed to my weight fluctuations. I was 3.5-4L each day so will try to be consistent with that.

This is why it's important not to beat yourself up over even a 2-3lb (0.75-1.25kg) shocker from one day to the next one the scale

It proves maybe I can do some of these things I previously thought I wasn't made for.

100% that's what you're finding out being on EVO, it's what it did for me too.

The eagle eye amongst you will see im no longer with @RRRaus.

Haha I noticed

Eat a whole pizza for dinner,

Shebulkz WIN!!

until about 30 minutes later when i was laying on the couch regretting my life

You love it! LOL... learning is good and this is how we learn. I learned not to binge on a Costco family size bag of Doritos at night, ever!

Is that a sign that it wasn't the Anavar and i can try again?

Hee hee

Makes me feel so special!

Because you are! You're one of our top female members on EVO girl!

on anavar hard to say, can you try low dose 2.5mgs sublingual and we can see how you do?

@LevButlerov is bang on (shocker! LOL). Even 2.5mg sublingual pre workout twice a week to start maybe?

I haven’t hit a plateau yet, and there is a bunch of other stuff I can try before that.

It's good you're waiting for a natural and maxed plateau. Some bros come on here never having hit the gym and wanna run 500mg of Test

 

[MrsOhdamnsBOSS]

@Sheshredz

I'm sending you a big huge though the internets , girl you are smashing it!! And it's okay to have those low moments , and to sit in them for a little.. just don't stay there for too long.

I'm so happy that you've pushed though those moments, and you are not only physically strong , but mentally.. your unstoppable!!!

 

[MrsOhdamnsBOSS]

@HarleyGuy thanks you!! That's super awesome of you to say , and brother... You're definitely right about that second statement!

 

[HarleyGuy]

@HarleyGuy thanks you!! That's super awesome of you to say , and brother... You're definitely right about that second statement!

Heh heh ya I can read a person a little bit even through the screen and I figured I had you pegged... you sassy! We're lucky to have another kind and such a contributory EVO sister on here like you. You and @Ohdamn are a great EVO couple!

 

[MrsOhdamnsBOSS]

Heh heh ya I can read a person a little bit even through the screen and I figured I had you pegged... you sassy! We're lucky to have another kind and such a contributory EVO sister on here like you. You and @Ohdamn are a great EVO couple!

I'm pretty good at reading people too, and yeah I can have my sassy girl moments ... Thanks Harley! I'm super happy to be here with you guys . Thanks Harley, @Ohdamn is my one and only

 

[Panda22]

Week 6 - Impromptu Friday Update

So I don't normally log on a Friday but I have news I wanted to share...

Something I hadn't talked about previously in my log is that I was diagnosed with osteopenia several years ago shortly after an autoimmune disorder diagnosis.

While I consider that I've always done some type of exercise, since my diagnosis I have really tried to prioritise weight training and calcium/vitamin D intake as recommended, and have gotten my autoimmune condition under control (with a couple of flare ups along the way).

Part of my reasoning for starting the GH was the potential benefits to bone density. I'm so pleased to say I had a recent DEXA and had no sign of osteopenia!!

This is such a relief as an ageing female concerned about the health of my bones as I think about entering perimenopause in the coming years and menopause (eventually).

That’s amazing news!!! I’m so happy for you. What a relief for your future too!!

I constantly forget about perimenopause and then Remember I’m old and better get across the information soon before I’m caught unaware

 

[Sheshredz]

Loving the updates @Sheshredz - keep going on those pull-up negatives

I also think you have a great physique for a sprinkle of anavar to take you to a next level, low dose to keep the sides at baby its amazing what it can do for a woman at such low doses (literally 10 to 20 times less than a man would take).

Its tempting, but i want to save some cards to play later, when i need them!

as time goes on I think you'll get better and better sister you controlling your life and food trianing smartly @Sheshredz

thanks

@Sheshredz

I'm sending you a big huge though the internets , girl you are smashing it!! And it's okay to have those low moments , and to sit in them for a little.. just don't stay there for too long.

I'm so happy that you've pushed though those moments, and you are not only physically strong , but mentally.. your unstoppable!!!

Thanks babe! We are human after all

That’s amazing news!!! I’m so happy for you. What a relief for your future too!!

I constantly forget about perimenopause and then Remember I’m old and better get across the information soon before I’m caught unaware

I was walking on air when i got the news. I couldn't believe it. I fully expected it to get worse and worse as i got older, but nope, its reversed!

That doesnt normally happen as we age

That’s amazing! I hope more women can look past dogmatic and irrational ideas about training, diet, and PEDs so they can be well too!

My first thought was "why are we giving HGH to older people to help them have a better quality of life?".

Hopefully in time, attitudes improve.

 

[Sheshredz]

Man I love getting caught up on your log! Your Shebulkz pics look AMAZING! You really look healthier, stronger, and dare I say more feminine even though you felt 'fat' for a couple log updates trust me you're not. You look great! You love your back and it is impressive and your arms too are an amazing genetic blessing.


Glad you pushed through this. The shebulkz really is more of a mental thing for you because physically what I see is amazing progress and a great look for you!


Isn't @MrsOhdamnsBOSS great LOL. I can already sense the kind of person she'd be and she'd be a blast to be around. She'd be the one putting me in my place as I tried to mess with her LOL


Listening to our bodies is a skill that we get better at, well done!


This is why it's important not to beat yourself up over even a 2-3lb (0.75-1.25kg) shocker from one day to the next one the scale


100% that's what you're finding out being on EVO, it's what it did for me too.


Haha I noticed


Shebulkz WIN!!


You love it! LOL... learning is good and this is how we learn. I learned not to binge on a Costco family size bag of Doritos at night, ever!


Hee hee


Because you are! You're one of our top female members on EVO girl!


@LevButlerov is bang on (shocker! LOL). Even 2.5mg sublingual pre workout twice a week to start maybe?


It's good you're waiting for a natural and maxed plateau. Some bros come on here never having hit the gym and wanna run 500mg of Test

haha, i love reading your replies.

thanks for your support, its always nice to see you pop in!

Reta has actually ruined costco for me. I used to go in a buy all sorts of things to try and enjoy the food court. Now i just want cheap fuel and to go home

 

[Sheshredz]

Week 7 - Sunday Update - Weight 48.2kg

So I weighed in at 48.3kg on Friday (my usual weight tracking day) which is down a tiny bit from last week (48.4kg).

I weight myself every day and my weight hit a high of 49 kgs, which made me think i wouldn't increase calories.

But then today I weighed in at 47.8kg, so I'm going to increase by 100cals for the rest of the week and see how we go.

Food

Friday
P 154
C 234
F 45

Saturday
P 141
C 206
F 70

Sunday
P 172
C 199
F 77

Nothing major to report. I have been adapting to the increase in calories and actually very much enjoying it.

Its nice to actually fuel my body and give it the nutrition to perform!

Chilli and Cornbread!

Protein Toast and Cottage Cheese!

Exercise

Friday - rest

Saturday - morning Pilates.

We took it to the roof this day which was absolutely beautiful

Sunday - push.

Got my 15kg dumbbell chest press again but didn't leave a lot left in the tank for the rest of the workout.

I did do some dead hangs to finish just for fun - 3 sets 20 seconds. I'm so keen to get a pull up so think I should be adding in some extra back exercises when I can!

Vibes

If you saw my update on Friday you would've seen my bone density is now within normal range for my age after being classed 'osteopenia' a few years ago. So I'm still on a high from that and feeling good about my progress not just in terms of strength or physique.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I didn't have time this morning to get update photos, so i will try to get them done asap!

 

[codezz]

Week 7 - Sunday Update - Weight 48.2kg

So I weighed in at 48.3kg on Friday (my usual weight tracking day) which is down a tiny bit from last week (48.4kg).

I weight myself every day and my weight hit a high of 49 kgs, which made me think i wouldn't increase calories.

But then today I weighed in at 47.8kg, so I'm going to increase by 100cals for the rest of the week and see how we go.

Food

Friday
P 154
C 234
F 45

Saturday
P 141
C 206
F 70

Sunday
P 172
C 199
F 77

Nothing major to report. I have been adapting to the increase in calories and actually very much enjoying it.

Its nice to actually fuel my body and give it the nutrition to perform!

Chilli and Cornbread!
View attachment 199174

Protein Toast and Cottage Cheese!
View attachment 199175

Exercise

Friday - rest

Saturday - morning Pilates.

We took it to the roof this day which was absolutely beautiful

View attachment 199176

Sunday - push.

Got my 15kg dumbbell chest press again but didn't leave a lot left in the tank for the rest of the workout.

I did do some dead hangs to finish just for fun - 3 sets 20 seconds. I'm so keen to get a pull up so think I should be adding in some extra back exercises when I can!
View attachment 199177
View attachment 199178
View attachment 199179

Vibes

If you saw my update on Friday you would've seen my bone density is now within normal range for my age after being classed 'osteopenia' a few years ago. So I'm still on a high from that and feeling good about my progress not just in terms of strength or physique.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I didn't have time this morning to get update photos, so i will try to get them done asap!

U have now set the standard for the chest press now, no going back down on those weights haha,

But seriously good on u!!!! And super happy to hear about ur health too sister thats gotta be a huge weight off ya shoulders

Which beach was this at? Hillarys? scabs?

Annnnnd did u watch it tonight hahaha

 

[toddthelineman]

increase by 100cals for the rest of the week and see how we go.

I’m curious, will you increase a particular macro, or increase them evenly, or randomly?

The food you post looks sooo good. I eat very simply for convenience. But if I made delicious things all the time I’d probably eat it all faster than I could make it hahaha.

 

[rizzlekdizzle]

That’s amazing news!!! I’m so happy for you. What a relief for your future too!!

I constantly forget about perimenopause and then Remember I’m old and better get across the information soon before I’m caught unaware

please do! If at least for the sake of your husband

 

[Sheshredz]

U have now set the standard for the chest press now, no going back down on those weights haha,

But seriously good on u!!!! And super happy to hear about ur health too sister thats gotta be a huge weight off ya shoulders

Which beach was this at? Hillarys? scabs?

Annnnnd did u watch it tonight hahaha

The only way is forward!

I am soo happy with the health news. When you get told you have a bone density issue, its expected it doesnt get better, you can only manage it.

The fact that it not only got better, but went away, its outstanding!

Its a beach, thats all i will say

NOOOO i missed it tonight, i will catch up tommorrow morning!

I’m curious, will you increase a particular macro, or increase them evenly, or randomly?

The food you post looks sooo good. I eat very simply for convenience. But if I made delicious things all the time I’d probably eat it all faster than I could make it hahaha.

chicken, rice and brocolli?

 

[codezz]

The only way is forward!

I am soo happy with the health news. When you get told you have a bone density issue, its expected it doesnt get better, you can only manage it.

The fact that it not only got better, but went away, its outstanding!

Its a beach, thats all i will say

NOOOO i missed it tonight, i will catch up tommorrow morning!



chicken, rice and brocolli?

Haha copy on the beach

Nah ur right, normally things dont always get better, and u only have to manage it, but super happy u got the results u did!!!

Ull enjoy the ep

 

[toddthelineman]

chicken, rice and brocolli?

Ground beef, jasmine rice, eggs, chihuahua cheese, Greek yogurt, berries, honey, mint chocolate protein bars, corn tortillas, butter, broccoli, carrots. Redmonds salt, cholula birria sauce, Louisiana hot sauce. That’s my whole grocery list.

Roughly weekly, a nice lady makes me dinner and I eat whatever she makes until I can’t move and usually take leftovers. Last one was t bones, garlic bread, Mac and cheese. Before that, seafood boil. That was a feast!

 

[toddthelineman]

chicken, rice and brocolli?

If I don’t meal prep, because I am traveling usually, and working outside, often very rural, I will eat like a pothead trucker. Just gas station pizza and hotdogs and candy. Pure misery hahahaha. So I just make all of my food on the weekend except breakfast. It’s still not enough most of the time

 

[HarleyGuy]

haha, i love reading your replies.

thanks for your support, its always nice to see you pop in!

Reta has actually ruined costco for me. I used to go in a buy all sorts of things to try and enjoy the food court. Now i just want cheap fuel and to go home

OMG Costco food court is the devil LOL ... here have a $1 hot dog, get 5 of them

haha, i love reading your replies.

And I love replying!

thanks for your support, its always nice to see you pop in!

Love getting caught up... I like bringing out the sassy in you I'm still trying for more!

Reta has actually ruined costco for me.

This is a f*cking T-Shirt!! @Pigsy you're on deck!!

I bet McDonald's sues Reta within 5 years

"Reta ruined my Costco food court love affair"
"I went to Costco on Reta and left spending less than $100"
-Sheshredz

 

[HarleyGuy]

Week 7 - Sunday Update - Weight 48.2kg

So I weighed in at 48.3kg on Friday (my usual weight tracking day) which is down a tiny bit from last week (48.4kg).

I weight myself every day and my weight hit a high of 49 kgs, which made me think i wouldn't increase calories.

But then today I weighed in at 47.8kg, so I'm going to increase by 100cals for the rest of the week and see how we go.

Food

Friday
P 154
C 234
F 45

Saturday
P 141
C 206
F 70

Sunday
P 172
C 199
F 77

Nothing major to report. I have been adapting to the increase in calories and actually very much enjoying it.

Its nice to actually fuel my body and give it the nutrition to perform!

Chilli and Cornbread!
View attachment 199174

Protein Toast and Cottage Cheese!
View attachment 199175

Exercise

Friday - rest

Saturday - morning Pilates.

We took it to the roof this day which was absolutely beautiful

View attachment 199176

Sunday - push.

Got my 15kg dumbbell chest press again but didn't leave a lot left in the tank for the rest of the workout.

I did do some dead hangs to finish just for fun - 3 sets 20 seconds. I'm so keen to get a pull up so think I should be adding in some extra back exercises when I can!
View attachment 199177
View attachment 199178
View attachment 199179

Vibes

If you saw my update on Friday you would've seen my bone density is now within normal range for my age after being classed 'osteopenia' a few years ago. So I'm still on a high from that and feeling good about my progress not just in terms of strength or physique.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I didn't have time this morning to get update photos, so i will try to get them done asap!

Nice work on the 15kg's on incline!!

So I weighed in at 48.3kg on Friday (my usual weight tracking day) which is down a tiny bit from last week (48.4kg).

I weight myself every day and my weight hit a high of 49 kgs, which made me think i wouldn't increase calories.

But then today I weighed in at 47.8kg, so I'm going to increase by 100cals for the rest of the week and see how we go.

This really isn't much I wouldn't stress. Since you're shebulking with added carbs this is just water and it could be your menstrual cycle too and where you're at with that. Keep water consistent and high.

I didn't have time this morning to get update photos, so i will try to get them done asap!

Keenly waiting!

 

[MrsOhdamnsBOSS]

OMG Costco food court is the devil LOL ... here have a $1 hot dog, get 5 of them


And I love replying!


Love getting caught up... I like bringing out the sassy in you I'm still trying for more!


This is a f*cking T-Shirt!! @Pigsy you're on deck!!

I bet McDonald's sues Reta within 5 years

"Reta ruined my Costco food court love affair"
"I went to Costco on Reta and left spending less than $100"
-Sheshredz

I feel you!! @Sheshredz

Thanks again @War Born Peptides, your Reta definitely does its job

 

[Kopite67]

Week 7 - Sunday Update - Weight 48.2kg

So I weighed in at 48.3kg on Friday (my usual weight tracking day) which is down a tiny bit from last week (48.4kg).

I weight myself every day and my weight hit a high of 49 kgs, which made me think i wouldn't increase calories.

But then today I weighed in at 47.8kg, so I'm going to increase by 100cals for the rest of the week and see how we go.

Food

Friday
P 154
C 234
F 45

Saturday
P 141
C 206
F 70

Sunday
P 172
C 199
F 77

Nothing major to report. I have been adapting to the increase in calories and actually very much enjoying it.

Its nice to actually fuel my body and give it the nutrition to perform!

Chilli and Cornbread!
View attachment 199174

Protein Toast and Cottage Cheese!
View attachment 199175

Exercise

Friday - rest

Saturday - morning Pilates.

We took it to the roof this day which was absolutely beautiful

View attachment 199176

Sunday - push.

Got my 15kg dumbbell chest press again but didn't leave a lot left in the tank for the rest of the workout.

I did do some dead hangs to finish just for fun - 3 sets 20 seconds. I'm so keen to get a pull up so think I should be adding in some extra back exercises when I can!
View attachment 199177
View attachment 199178
View attachment 199179

Vibes

If you saw my update on Friday you would've seen my bone density is now within normal range for my age after being classed 'osteopenia' a few years ago. So I'm still on a high from that and feeling good about my progress not just in terms of strength or physique.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I didn't have time this morning to get update photos, so i will try to get them done asap!

Nice update sister

 

[War Born Peptides]

I feel you!! @Sheshredz

Thanks again @War Born Peptides, your Reta definitely does its job

Anytime

Glad you are enjoying our products

 

[Pigsy]

OMG Costco food court is the devil LOL ... here have a $1 hot dog, get 5 of them


And I love replying!


Love getting caught up... I like bringing out the sassy in you I'm still trying for more!


This is a f*cking T-Shirt!! @Pigsy you're on deck!!

I bet McDonald's sues Reta within 5 years

"Reta ruined my Costco food court love affair"
"I went to Costco on Reta and left spending less than $100"
-Sheshredz

 

[LevButlerov]

Week 7 - Sunday Update - Weight 48.2kg

So I weighed in at 48.3kg on Friday (my usual weight tracking day) which is down a tiny bit from last week (48.4kg).

I weight myself every day and my weight hit a high of 49 kgs, which made me think i wouldn't increase calories.

But then today I weighed in at 47.8kg, so I'm going to increase by 100cals for the rest of the week and see how we go.

Food

Friday
P 154
C 234
F 45

Saturday
P 141
C 206
F 70

Sunday
P 172
C 199
F 77

Nothing major to report. I have been adapting to the increase in calories and actually very much enjoying it.

Its nice to actually fuel my body and give it the nutrition to perform!

Chilli and Cornbread!
View attachment 199174

Protein Toast and Cottage Cheese!
View attachment 199175

Exercise

Friday - rest

Saturday - morning Pilates.

We took it to the roof this day which was absolutely beautiful

View attachment 199176

Sunday - push.

Got my 15kg dumbbell chest press again but didn't leave a lot left in the tank for the rest of the workout.

I did do some dead hangs to finish just for fun - 3 sets 20 seconds. I'm so keen to get a pull up so think I should be adding in some extra back exercises when I can!
View attachment 199177
View attachment 199178
View attachment 199179

Vibes

If you saw my update on Friday you would've seen my bone density is now within normal range for my age after being classed 'osteopenia' a few years ago. So I'm still on a high from that and feeling good about my progress not just in terms of strength or physique.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I didn't have time this morning to get update photos, so i will try to get them done asap!

beautiful meals sister tasty from the looks for it @Sheshredz 15kgs on the bench good weight!
love your macros!

 

[RGSX]

Week 7 - Sunday Update - Weight 48.2kg

So I weighed in at 48.3kg on Friday (my usual weight tracking day) which is down a tiny bit from last week (48.4kg).

I weight myself every day and my weight hit a high of 49 kgs, which made me think i wouldn't increase calories.

But then today I weighed in at 47.8kg, so I'm going to increase by 100cals for the rest of the week and see how we go.

Food

Friday
P 154
C 234
F 45

Saturday
P 141
C 206
F 70

Sunday
P 172
C 199
F 77

Nothing major to report. I have been adapting to the increase in calories and actually very much enjoying it.

Its nice to actually fuel my body and give it the nutrition to perform!

Chilli and Cornbread!
View attachment 199174

Protein Toast and Cottage Cheese!
View attachment 199175

Exercise

Friday - rest

Saturday - morning Pilates.

We took it to the roof this day which was absolutely beautiful

View attachment 199176

Sunday - push.

Got my 15kg dumbbell chest press again but didn't leave a lot left in the tank for the rest of the workout.

I did do some dead hangs to finish just for fun - 3 sets 20 seconds. I'm so keen to get a pull up so think I should be adding in some extra back exercises when I can!
View attachment 199177
View attachment 199178
View attachment 199179

Vibes

If you saw my update on Friday you would've seen my bone density is now within normal range for my age after being classed 'osteopenia' a few years ago. So I'm still on a high from that and feeling good about my progress not just in terms of strength or physique.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Creatine
Collagen

I didn't have time this morning to get update photos, so i will try to get them done asap!

Love it! Sheshredz Nootropic range might be releasing this week also

 

[Sheshredz]

Haha copy on the beach

Nah ur right, normally things dont always get better, and u only have to manage it, but super happy u got the results u did!!!

Ull enjoy the ep

I caught up this morning, gosh

Nice work on the 15kg's on incline!!


This really isn't much I wouldn't stress. Since you're shebulking with added carbs this is just water and it could be your menstrual cycle too and where you're at with that. Keep water consistent and high.


Keenly waiting!

thanks, feeling stronger!

Yeah, you're right. Just need to stay the path!

View attachment 199242

hahaha oh lord!

Ground beef, jasmine rice, eggs, chihuahua cheese, Greek yogurt, berries, honey, mint chocolate protein bars, corn tortillas, butter, broccoli, carrots. Redmonds salt, cholula birria sauce, Louisiana hot sauce. That’s my whole grocery list.

Roughly weekly, a nice lady makes me dinner and I eat whatever she makes until I can’t move and usually take leftovers. Last one was t bones, garlic bread, Mac and cheese. Before that, seafood boil. That was a feast!

Wow, you are eating good!

Love it! Sheshredz Nootropic range might be releasing this week also

Its funny because i was actually feeling mentally ZAPPED these last few days. Hoping i'll enter the ZONE with those Nootropics. I've actually never tried one before.

 

[toddthelineman]

Hoping i'll enter the ZONE with those Nootropics. I've actually never tried one before.

I’m a fan of them. My cognition is the first to go when I’m fatigued. It can get pretty bad hahahaha. Why is my phone in the oven?

 

[RGSX]

I caught up this morning, gosh

thanks, feeling stronger!

Yeah, you're right. Just need to stay the path!

hahaha oh lord!


Wow, you are eating good!

Its funny because i was actually feeling mentally ZAPPED these last few days. Hoping i'll enter the ZONE with those Nootropics. I've actually never tried one before.

We hope you enjoy them and they work they do have your amazing artwork on them after all haha.
This elite range should definitely take away that Zapped feeling.
Just start with 1 capsule though as they are quite potent compounds and you may react perfectly with only 1 (not 2 as per serving size)
We will be in contact once bottled and labelled as the capsules have already been formulated and made
Love your work output Shredz