Approved Log Testosterone equipiose anadrol hgh insulin retatrutide cardarine - Season A 2026 bodybuilding Log

[LevButlerov]

Good afternoon ladies and gents



Feb 25th wednesday

Pull day!





Morning weight 102.0kg



46 days out!



Sleep: immaculate



Cardio:

10000 steps

40 mins stairs fasted and it was a piece of cake today! Thank god



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day



450p

850c

35f



~5500 kcal





Adductor strain completely gone today, currently pumping 1mg a day now that its sorted



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

100g honey





Intra:

@Driven-Nutrition novo drive

50g carbs

30g eaa



Meal 3

100g COR

150g bloobs

4 corn thins

90g whey

125g pineapple

100g honey



Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Wednesday has been a success, training spot on, all lifts matched or progressed, actually ended up felt strong as fuck! Didnt need to stim up today either so was a great session and easier to wind down from



Pull

Sa bicep cable curl x2

Lat pdwon x2

sa nautius row x2

Cable upper back row x2

Lat pullover cable x2

Reverse pec dec x2

Alt db curl x2



Energy levels great today, goal is in sight, keep pushing! Dont think just do!



Filmed my session and some of my morning for the youtubes again, trying to keep daily uploads happening to document the journey! Vlog number 10 already!



2 new clients starting today also and in super excited to have @OLDSKOOL onboard aswell as alex (not sure his tag or of hes on here)



Extra calories definately made me feel so much better today, the power of carbs!



I have the type of body where if i dont actively push food up closer to comp i get stringy and flat!



Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team of go getters!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

solid size @Swcc you're so close to the stage I feel it and looking so tight!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Yuri]

Bro is a certified weapon!

 

[Dreamer]

Good afternoon ladies and gents



Feb 25th wednesday

Pull day!





Morning weight 102.0kg



46 days out!



Sleep: immaculate



Cardio:

10000 steps

40 mins stairs fasted and it was a piece of cake today! Thank god



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day



450p

850c

35f



~5500 kcal





Adductor strain completely gone today, currently pumping 1mg a day now that its sorted



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

100g honey





Intra:

@Driven-Nutrition novo drive

50g carbs

30g eaa



Meal 3

100g COR

150g bloobs

4 corn thins

90g whey

125g pineapple

100g honey



Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Wednesday has been a success, training spot on, all lifts matched or progressed, actually ended up felt strong as fuck! Didnt need to stim up today either so was a great session and easier to wind down from



Pull

Sa bicep cable curl x2

Lat pdwon x2

sa nautius row x2

Cable upper back row x2

Lat pullover cable x2

Reverse pec dec x2

Alt db curl x2



Energy levels great today, goal is in sight, keep pushing! Dont think just do!



Filmed my session and some of my morning for the youtubes again, trying to keep daily uploads happening to document the journey! Vlog number 10 already!



2 new clients starting today also and in super excited to have @OLDSKOOL onboard aswell as alex (not sure his tag or of hes on here)



Extra calories definately made me feel so much better today, the power of carbs!



I have the type of body where if i dont actively push food up closer to comp i get stringy and flat!



Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team of go getters!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Its the innocent old man doing curls catching strays for me haha.

Looking absolutely insane man, how you stay so dry I will never know.

 

[Allupfromhere]

Fuck some of the best legs on Evo

 

[Swcc]

Thanks boys love you all! Dm me if you wanna watch my youtube series

 

[Swcc]

Good afternoon ladies and gents



Feb 26th thursday!

Leg day!





Morning weight 103.4



45 days out!



Sleep: immaculate thanks to sleep drugs lol



Cardio:

10000 steps

40 mins stairs fasted effortless



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day AGAIN so extra boatload of honey across all meals



450p

850c

35f



~5500 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey





Intra:

@Driven-Nutrition novo drive

50g carbs

30g eaa



Meal 3

100g COR

150g bloobs

4 corn thins

90g whey

125g pineapple

100g honey



Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Thursday has been a success, training spot on, all lifts matched or progressed, Didnt feel the adductor at all, kept reps higher though still just to be safe



Legs:

Adductor x2

Seated ham x2

Quad ext x2

Legpress x2

Hack x2

Lying ham x3

Hinge x2

Calves x4



Energy levels great today, 8/10, sleeping is so important for me to not feel like death



Filmed my session and some of my morning for the youtubes again, daily uploads stull happening to document the journey! Vlog number 11 today!



Had a client drop off,

made Every excuse under the sun as to why, but thats coaching for you, some guys just aint built for it, just thought id mention this as if youre a cach youll understand it sucks when clients leave due to laziness



Extra calories put to work today being legs i made sure i was hydrated and fuelled! Rest day tommorow so back to low day cals



Spent the arvo on client work, new nutrition client to work with starting monday! Another fifo guy, which seems to be 50-60% of my clients! Boys love the mines lol





Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals




Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[Hog.]

Good afternoon ladies and gents



Feb 26th thursday!

Leg day!





Morning weight 103.4



45 days out!



Sleep: immaculate thanks to sleep drugs lol



Cardio:

10000 steps

40 mins stairs fasted effortless



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day AGAIN so extra boatload of honey across all meals



450p

850c

35f



~5500 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey





Intra:

@Driven-Nutrition novo drive

50g carbs

30g eaa



Meal 3

100g COR

150g bloobs

4 corn thins

90g whey

125g pineapple

100g honey



Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Thursday has been a success, training spot on, all lifts matched or progressed, Didnt feel the adductor at all, kept reps higher though still just to be safe



Legs:

Adductor x2

Seated ham x2

Quad ext x2

Legpress x2

Hack x2

Lying ham x3

Hinge x2

Calves x4



Energy levels great today, 8/10, sleeping is so important for me to not feel like death



Filmed my session and some of my morning for the youtubes again, daily uploads stull happening to document the journey! Vlog number 11 today!



Had a client drop off,

made Every excuse under the sun as to why, but thats coaching for you, some guys just aint built for it, just thought id mention this as if youre a cach youll understand it sucks when clients leave due to laziness



Extra calories put to work today being legs i made sure i was hydrated and fuelled! Rest day tommorow so back to low day cals



Spent the arvo on client work, new nutrition client to work with starting monday! Another fifo guy, which seems to be 50-60% of my clients! Boys love the mines lol





Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals




Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Hey brother, would love to check out the YT vids, what’s your channel?

 

[Swcc]

Hey brother, would love to check out the YT vids, what’s your channel?

Dm me!

 

[LevButlerov]

Good afternoon ladies and gents



Feb 26th thursday!

Leg day!





Morning weight 103.4



45 days out!



Sleep: immaculate thanks to sleep drugs lol



Cardio:

10000 steps

40 mins stairs fasted effortless



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day AGAIN so extra boatload of honey across all meals



450p

850c

35f



~5500 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey





Intra:

@Driven-Nutrition novo drive

50g carbs

30g eaa



Meal 3

100g COR

150g bloobs

4 corn thins

90g whey

125g pineapple

100g honey



Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Thursday has been a success, training spot on, all lifts matched or progressed, Didnt feel the adductor at all, kept reps higher though still just to be safe



Legs:

Adductor x2

Seated ham x2

Quad ext x2

Legpress x2

Hack x2

Lying ham x3

Hinge x2

Calves x4



Energy levels great today, 8/10, sleeping is so important for me to not feel like death



Filmed my session and some of my morning for the youtubes again, daily uploads stull happening to document the journey! Vlog number 11 today!



Had a client drop off,

made Every excuse under the sun as to why, but thats coaching for you, some guys just aint built for it, just thought id mention this as if youre a cach youll understand it sucks when clients leave due to laziness



Extra calories put to work today being legs i made sure i was hydrated and fuelled! Rest day tommorow so back to low day cals



Spent the arvo on client work, new nutrition client to work with starting monday! Another fifo guy, which seems to be 50-60% of my clients! Boys love the mines lol





Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals




Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Dialing up the food and legs really good volume but not sure sets or reps, push it hard @Swcc

 

[Swcc]

Good afternoon ladies and gents



Feb 27th friday!

Rest day





Morning weight 104.1kg



44 days out!



Sleep: decent (added DSIP) so far i THINK it helps



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: rest day diet (low day)



450p

350c

35f



~3600 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple







Meal 2



500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

Rest day



Meal 3

200g roo mince

100g veg

8 rice cakes

30g whey



Meal 4

100g fat free ham

200ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins







Friday is a decent day of the week for me as its 1 of the 2 rest days of the week and it allows me to catch up on all the shit i needa do admin/errands wise





Energy levels decrnt today, 8/10, managed a couple of naps during the day between client updates



Rest day calories today generally have me pretty flat by the end of the day but i dont mind as it means i can give my digestion a break and gives me a chance to be hungry which i dont mind



Another rest day vlog

Filmed for youtube aswell so dm me if you wanna check it out!



Time to relax, put the feet up, and do a little Admin work





Looking forward to chilling out tonight chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[Mobster]

Had a client drop off,

made Every excuse under the sun as to why, but thats coaching for you, some guys just aint built for it, just thought id mention this as if youre a cach youll understand it sucks when clients leave due to laziness

Yep. I'm not their nanny

 

[Koba]

Good afternoon ladies and gents



Feb 27th friday!

Rest day





Morning weight 104.1kg



44 days out!



Sleep: decent (added DSIP) so far i THINK it helps



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: rest day diet (low day)



450p

350c

35f



~3600 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple







Meal 2



500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

Rest day



Meal 3

200g roo mince

100g veg

8 rice cakes

30g whey



Meal 4

100g fat free ham

200ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins







Friday is a decent day of the week for me as its 1 of the 2 rest days of the week and it allows me to catch up on all the shit i needa do admin/errands wise





Energy levels decrnt today, 8/10, managed a couple of naps during the day between client updates



Rest day calories today generally have me pretty flat by the end of the day but i dont mind as it means i can give my digestion a break and gives me a chance to be hungry which i dont mind



Another rest day vlog

Filmed for youtube aswell so dm me if you wanna check it out!



Time to relax, put the feet up, and do a little Admin work





Looking forward to chilling out tonight chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Huge & Ripped!

 

[stevesmi]

Good afternoon ladies and gents



Feb 26th thursday!

Leg day!





Morning weight 103.4



45 days out!



Sleep: immaculate thanks to sleep drugs lol



Cardio:

10000 steps

40 mins stairs fasted effortless



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day AGAIN so extra boatload of honey across all meals



450p

850c

35f



~5500 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey





Intra:

@Driven-Nutrition novo drive

50g carbs

30g eaa



Meal 3

100g COR

150g bloobs

4 corn thins

90g whey

125g pineapple

100g honey



Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Thursday has been a success, training spot on, all lifts matched or progressed, Didnt feel the adductor at all, kept reps higher though still just to be safe



Legs:

Adductor x2

Seated ham x2

Quad ext x2

Legpress x2

Hack x2

Lying ham x3

Hinge x2

Calves x4



Energy levels great today, 8/10, sleeping is so important for me to not feel like death



Filmed my session and some of my morning for the youtubes again, daily uploads stull happening to document the journey! Vlog number 11 today!



Had a client drop off,

made Every excuse under the sun as to why, but thats coaching for you, some guys just aint built for it, just thought id mention this as if youre a cach youll understand it sucks when clients leave due to laziness



Extra calories put to work today being legs i made sure i was hydrated and fuelled! Rest day tommorow so back to low day cals



Spent the arvo on client work, new nutrition client to work with starting monday! Another fifo guy, which seems to be 50-60% of my clients! Boys love the mines lol





Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals




Have a wicked day! Any questions shoot them down below and ill do my best to answer them

@Swcc not gonna beat a strong leg day like that. Keep up the good work. The legs are looking terrific.

 

[ceo]

Good afternoon ladies and gents



Feb 26th thursday!

Leg day!





Morning weight 103.4



45 days out!



Sleep: immaculate thanks to sleep drugs lol



Cardio:

10000 steps

40 mins stairs fasted effortless



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day AGAIN so extra boatload of honey across all meals



450p

850c

35f



~5500 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey





Intra:

@Driven-Nutrition novo drive

50g carbs

30g eaa



Meal 3

100g COR

150g bloobs

4 corn thins

90g whey

125g pineapple

100g honey



Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Thursday has been a success, training spot on, all lifts matched or progressed, Didnt feel the adductor at all, kept reps higher though still just to be safe



Legs:

Adductor x2

Seated ham x2

Quad ext x2

Legpress x2

Hack x2

Lying ham x3

Hinge x2

Calves x4



Energy levels great today, 8/10, sleeping is so important for me to not feel like death



Filmed my session and some of my morning for the youtubes again, daily uploads stull happening to document the journey! Vlog number 11 today!



Had a client drop off,

made Every excuse under the sun as to why, but thats coaching for you, some guys just aint built for it, just thought id mention this as if youre a cach youll understand it sucks when clients leave due to laziness



Extra calories put to work today being legs i made sure i was hydrated and fuelled! Rest day tommorow so back to low day cals



Spent the arvo on client work, new nutrition client to work with starting monday! Another fifo guy, which seems to be 50-60% of my clients! Boys love the mines lol





Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals




Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Bros, looking really nice on this. That's good. You get some extra calories on a day where you slam your legs. I like it. @Swcc

 

[Ulter]

Good afternoon ladies and gents



Feb 26th thursday!

Leg day!





Morning weight 103.4



45 days out!



Sleep: immaculate thanks to sleep drugs lol



Cardio:

10000 steps

40 mins stairs fasted effortless



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day AGAIN so extra boatload of honey across all meals



450p

850c

35f



~5500 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey





Intra:

@Driven-Nutrition novo drive

50g carbs

30g eaa



Meal 3

100g COR

150g bloobs

4 corn thins

90g whey

125g pineapple

100g honey



Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Thursday has been a success, training spot on, all lifts matched or progressed, Didnt feel the adductor at all, kept reps higher though still just to be safe



Legs:

Adductor x2

Seated ham x2

Quad ext x2

Legpress x2

Hack x2

Lying ham x3

Hinge x2

Calves x4



Energy levels great today, 8/10, sleeping is so important for me to not feel like death



Filmed my session and some of my morning for the youtubes again, daily uploads stull happening to document the journey! Vlog number 11 today!



Had a client drop off,

made Every excuse under the sun as to why, but thats coaching for you, some guys just aint built for it, just thought id mention this as if youre a cach youll understand it sucks when clients leave due to laziness



Extra calories put to work today being legs i made sure i was hydrated and fuelled! Rest day tommorow so back to low day cals



Spent the arvo on client work, new nutrition client to work with starting monday! Another fifo guy, which seems to be 50-60% of my clients! Boys love the mines lol





Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals




Have a wicked day! Any questions shoot them down below and ill do my best to answer them

It's great that you have different clients that are of all walks of life. @Swcc and it's great that you walk the walk and not just talk the talk. We see that a lot from so-called online coaches.

 

[ROIDDERS]

Good afternoon ladies and gents



Feb 26th thursday!

Leg day!





Morning weight 103.4



45 days out!



Sleep: immaculate thanks to sleep drugs lol



Cardio:

10000 steps

40 mins stairs fasted effortless



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day AGAIN so extra boatload of honey across all meals



450p

850c

35f



~5500 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey





Intra:

@Driven-Nutrition novo drive

50g carbs

30g eaa



Meal 3

100g COR

150g bloobs

4 corn thins

90g whey

125g pineapple

100g honey



Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Thursday has been a success, training spot on, all lifts matched or progressed, Didnt feel the adductor at all, kept reps higher though still just to be safe



Legs:

Adductor x2

Seated ham x2

Quad ext x2

Legpress x2

Hack x2

Lying ham x3

Hinge x2

Calves x4



Energy levels great today, 8/10, sleeping is so important for me to not feel like death



Filmed my session and some of my morning for the youtubes again, daily uploads stull happening to document the journey! Vlog number 11 today!



Had a client drop off,

made Every excuse under the sun as to why, but thats coaching for you, some guys just aint built for it, just thought id mention this as if youre a cach youll understand it sucks when clients leave due to laziness



Extra calories put to work today being legs i made sure i was hydrated and fuelled! Rest day tommorow so back to low day cals



Spent the arvo on client work, new nutrition client to work with starting monday! Another fifo guy, which seems to be 50-60% of my clients! Boys love the mines lol





Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals




Have a wicked day! Any questions shoot them down below and ill do my best to answer them

@Swcc keep up the good work on this. It's looking tremendous. You certainly look like you are killing this training and you look fantastic in your pictures. I got a lot of respect for that.

 

[2Thick]

Good afternoon ladies and gents



Feb 27th friday!

Rest day





Morning weight 104.1kg



44 days out!



Sleep: decent (added DSIP) so far i THINK it helps



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: rest day diet (low day)



450p

350c

35f



~3600 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple







Meal 2



500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

Rest day



Meal 3

200g roo mince

100g veg

8 rice cakes

30g whey



Meal 4

100g fat free ham

200ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins







Friday is a decent day of the week for me as its 1 of the 2 rest days of the week and it allows me to catch up on all the shit i needa do admin/errands wise





Energy levels decrnt today, 8/10, managed a couple of naps during the day between client updates



Rest day calories today generally have me pretty flat by the end of the day but i dont mind as it means i can give my digestion a break and gives me a chance to be hungry which i dont mind



Another rest day vlog

Filmed for youtube aswell so dm me if you wanna check it out!



Time to relax, put the feet up, and do a little Admin work





Looking forward to chilling out tonight chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Man, you are looking absolutely shredded, very very impressive physique. You are a true champion and you live it. @Swcc

 

[LevButlerov]

Good afternoon ladies and gents



Feb 27th friday!

Rest day





Morning weight 104.1kg



44 days out!



Sleep: decent (added DSIP) so far i THINK it helps



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: rest day diet (low day)



450p

350c

35f



~3600 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple







Meal 2



500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

Rest day



Meal 3

200g roo mince

100g veg

8 rice cakes

30g whey



Meal 4

100g fat free ham

200ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins







Friday is a decent day of the week for me as its 1 of the 2 rest days of the week and it allows me to catch up on all the shit i needa do admin/errands wise





Energy levels decrnt today, 8/10, managed a couple of naps during the day between client updates



Rest day calories today generally have me pretty flat by the end of the day but i dont mind as it means i can give my digestion a break and gives me a chance to be hungry which i dont mind



Another rest day vlog

Filmed for youtube aswell so dm me if you wanna check it out!



Time to relax, put the feet up, and do a little Admin work





Looking forward to chilling out tonight chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Have a wicked day! Any questions shoot them down below and ill do my best to answer them

massive at 44 days out BIG WIN @Swcc

 

[ballin2504]

Good afternoon ladies and gents



Feb 26th thursday!

Leg day!





Morning weight 103.4



45 days out!



Sleep: immaculate thanks to sleep drugs lol



Cardio:

10000 steps

40 mins stairs fasted effortless



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day AGAIN so extra boatload of honey across all meals



450p

850c

35f



~5500 kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey





Intra:

@Driven-Nutrition novo drive

50g carbs

30g eaa



Meal 3

100g COR

150g bloobs

4 corn thins

90g whey

125g pineapple

100g honey



Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Thursday has been a success, training spot on, all lifts matched or progressed, Didnt feel the adductor at all, kept reps higher though still just to be safe



Legs:

Adductor x2

Seated ham x2

Quad ext x2

Legpress x2

Hack x2

Lying ham x3

Hinge x2

Calves x4



Energy levels great today, 8/10, sleeping is so important for me to not feel like death



Filmed my session and some of my morning for the youtubes again, daily uploads stull happening to document the journey! Vlog number 11 today!



Had a client drop off,

made Every excuse under the sun as to why, but thats coaching for you, some guys just aint built for it, just thought id mention this as if youre a cach youll understand it sucks when clients leave due to laziness



Extra calories put to work today being legs i made sure i was hydrated and fuelled! Rest day tommorow so back to low day cals



Spent the arvo on client work, new nutrition client to work with starting monday! Another fifo guy, which seems to be 50-60% of my clients! Boys love the mines lol





Looking forward to chilling out this arvo, chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, im only using energy on those who want it badly!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals




Have a wicked day! Any questions shoot them down below and ill do my best to answer them

@Swcc man your on point with your plans. No wonder you have such a great physique.

 

[Swcc]

Good afternoon ladies and gents



Feb 28th saturday

Upper day





Morning weight 102.8kg



43 days out!



Sleep: none, didnt get a fucking wink unfortunately



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

30g whey

125g pineapple

100g honey



Intra:

70g @Driven-Nutrition novo drive

20g eaa



Meal 3

150g blueberries

100g cor

4 rice cakes

90g whey

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Pretty astonished as to why i didnt sleep, literally just layed there all night and couldnt get my body to tick over to sleep, wierd, but anyways we crack on





Energy still feels ok, trying not to over caffienate as this can create a vicious cycle



Todays higher carbs helped retain gym performance and wow i fucking PRd on every exercise!! Fuckinng amazing session despite no sleep and super fucking strong!!



Upper went:

Dual Cable curl 80lb x13 x11

Side raise machine stack +5kd dbs x7 x6

Dual rope Tricep ext 90lb x10 x9

Pec fly 170lb x11 x10

Incline press 75kgps x10 x9

Sa nautilus pulldown 165lb x7 x7 x6

Dual arm upper back row 190lb x10 x9 x9

Db curl 20kg x12 x11

Db side raise 15kg x30 x25









Another youtube vlog

Number 13 now!



Time to relax, put the feet up, and do a little Admin work





Looking forward to chilling out tonight chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, all my guys are killing it!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

Good afternoon ladies and gents



Feb 28th saturday

Upper day





Morning weight 102.8kg



43 days out!



Sleep: none, didnt get a fucking wink unfortunately



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

30g whey

125g pineapple

100g honey



Intra:

70g @Driven-Nutrition novo drive

20g eaa



Meal 3

150g blueberries

100g cor

4 rice cakes

90g whey

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Pretty astonished as to why i didnt sleep, literally just layed there all night and couldnt get my body to tick over to sleep, wierd, but anyways we crack on





Energy still feels ok, trying not to over caffienate as this can create a vicious cycle



Todays higher carbs helped retain gym performance and wow i fucking PRd on every exercise!! Fuckinng amazing session despite no sleep and super fucking strong!!



Upper went:

Dual Cable curl 80lb x13 x11

Side raise machine stack +5kd dbs x7 x6

Dual rope Tricep ext 90lb x10 x9

Pec fly 170lb x11 x10

Incline press 75kgps x10 x9

Sa nautilus pulldown 165lb x7 x7 x6

Dual arm upper back row 190lb x10 x9 x9

Db curl 20kg x12 x11

Db side raise 15kg x30 x25









Another youtube vlog

Number 13 now!



Time to relax, put the feet up, and do a little Admin work





Looking forward to chilling out tonight chatting to my clients and making sure they are all taken care of as usual, blessed to have a solid team atm, all my guys are killing it!



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

10000mgs potassium you're a beast the pic you're thick and ready!

 

[Swcc]

Good afternoon ladies and gents



March 1st

Leg day





Morning weight 104.2kg



6 weeks out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

30g whey

125g pineapple

100g honey



Intra:

70g @Driven-Nutrition novo drive

20g eaa



Meal 3

150g blueberries

100g cor

4 rice cakes

90g whey

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Sleep was better lastnight which i knew it would be because i was passing out on the couch all night prior to bed lol full dad mode





Energy felt good all morning, no caffiene for morning cardio just 8mg zyn pouches and mito stack



Gym performance incredible, eating into this show has me having some of the best training sessions ive had for any prep before



Legs went:

Adductor 60kg x15 x14

Seated ham 90kg x15 x13

Quad ext 80kg x20 85kg x15 x12

Single leg legpress 120kg x14 x13

Hack 60kgps x18

Sissy squat x30

Lying ham 60kg x20 x18 x16

Back extension x20 x20

Calves x4

Cardio x10 mins eliptical





Another youtube vlog

Number 14 leg day and morning vlog



Time to relax, put the feet up, and spend the rest of the day working on marchs new starter clients

Bit of toxicity getting around the forums these days which is unfortunate, im lucky to know so many good people in the industry and have made so many friends with so many good people, theres always a few sad sacks who ruin it, who feel the need to bully others online and just act like shit humans in general, worst part is they hide behind anon accounts and wouldnt dare say shit it real life, i aim to be the change i wish to see in the industry so the only time youll ever see me look down at another man is to reach out a hand and help him back up, this community and bodybuilding in general should be about support and commradery and brotherhood, which it is alot of the time, but theres always a few salty ones who are either just too sensitive to the hormones that they take, or they just like to try drag people down to their level

To everyone who followd and supports me which is 99% of you and my clients and social media followers i love and care for you all! Lets be the change we want to see!

A little edible gummy and some sugarfree fanta and youtube and we are set



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories







Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

Good afternoon ladies and gents



March 1st

Leg day





Morning weight 104.2kg



6 weeks out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

30g whey

125g pineapple

100g honey



Intra:

70g @Driven-Nutrition novo drive

20g eaa



Meal 3

150g blueberries

100g cor

4 rice cakes

90g whey

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Sleep was better lastnight which i knew it would be because i was passing out on the couch all night prior to bed lol full dad mode





Energy felt good all morning, no caffiene for morning cardio just 8mg zyn pouches and mito stack



Gym performance incredible, eating into this show has me having some of the best training sessions ive had for any prep before



Legs went:

Adductor 60kg x15 x14

Seated ham 90kg x15 x13

Quad ext 80kg x20 85kg x15 x12

Single leg legpress 120kg x14 x13

Hack 60kgps x18

Sissy squat x30

Lying ham 60kg x20 x18 x16

Back extension x20 x20

Calves x4

Cardio x10 mins eliptical





Another youtube vlog

Number 14 leg day and morning vlog



Time to relax, put the feet up, and spend the rest of the day working on marchs new starter clients

Bit of toxicity getting around the forums these days which is unfortunate, im lucky to know so many good people in the industry and have made so many friends with so many good people, theres always a few sad sacks who ruin it, who feel the need to bully others online and just act like shit humans in general, worst part is they hide behind anon accounts and wouldnt dare say shit it real life, i aim to be the change i wish to see in the industry so the only time youll ever see me look down at another man is to reach out a hand and help him back up, this community and bodybuilding in general should be about support and commradery and brotherhood, which it is alot of the time, but theres always a few salty ones who are either just too sensitive to the hormones that they take, or they just like to try drag people down to their level

To everyone who followd and supports me which is 99% of you and my clients and social media followers i love and care for you all! Lets be the change we want to see!

A little edible gummy and some sugarfree fanta and youtube and we are set



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories







Have a wicked day! Any questions shoot them down below and ill do my best to answer them

another day closer to the competition

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Hog.]

Good afternoon ladies and gents



March 1st

Leg day





Morning weight 104.2kg



6 weeks out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Plan of attack diet wise: high day diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

30g whey

125g pineapple

100g honey



Intra:

70g @Driven-Nutrition novo drive

20g eaa



Meal 3

150g blueberries

100g cor

4 rice cakes

90g whey

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Sleep was better lastnight which i knew it would be because i was passing out on the couch all night prior to bed lol full dad mode





Energy felt good all morning, no caffiene for morning cardio just 8mg zyn pouches and mito stack



Gym performance incredible, eating into this show has me having some of the best training sessions ive had for any prep before



Legs went:

Adductor 60kg x15 x14

Seated ham 90kg x15 x13

Quad ext 80kg x20 85kg x15 x12

Single leg legpress 120kg x14 x13

Hack 60kgps x18

Sissy squat x30

Lying ham 60kg x20 x18 x16

Back extension x20 x20

Calves x4

Cardio x10 mins eliptical





Another youtube vlog

Number 14 leg day and morning vlog



Time to relax, put the feet up, and spend the rest of the day working on marchs new starter clients

Bit of toxicity getting around the forums these days which is unfortunate, im lucky to know so many good people in the industry and have made so many friends with so many good people, theres always a few sad sacks who ruin it, who feel the need to bully others online and just act like shit humans in general, worst part is they hide behind anon accounts and wouldnt dare say shit it real life, i aim to be the change i wish to see in the industry so the only time youll ever see me look down at another man is to reach out a hand and help him back up, this community and bodybuilding in general should be about support and commradery and brotherhood, which it is alot of the time, but theres always a few salty ones who are either just too sensitive to the hormones that they take, or they just like to try drag people down to their level

To everyone who followd and supports me which is 99% of you and my clients and social media followers i love and care for you all! Lets be the change we want to see!

A little edible gummy and some sugarfree fanta and youtube and we are set



To all clients

Lets get it team!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals

Orals: @GENTEXLaboratories







Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Loving the YT vids brother

 

[Swcc]

Loving the YT vids brother

Thanks bro! Glad to hear that! Tryna keep up with daily posts!

 

[Swcc]

Log Update



2/3/26

Monday



Morning weight 104.2kg



41 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

400mg mast

50mg anadrol 5x week

9iu gh



Tren is going in likely soon at 10mg a day

Holding off as long as i can



Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: Rest day Diet



450p

450c

35f



~4000kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple









Meal 2



500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

Rest day



Meal 3

200g kangaroo

100 veg

8 corn thins

30g whey

125g pineapple



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Sleep was decent again, no longer taking trazadone for sleep so thats a positive





Energy felt good all morning, no caffiene for morning cardio just 3 x 4mg zyn pouches and mito stack throughout the day



3 caffienated drink thru the day so so around 500 caff



Another youtube vlog

Number 15 rest day, q&a, morning routine aswell some shopping



Love filming for youtube as its a great way for me to give back!



All my guys are killing it right now!



Time to relax, put the feet up, and spend the rest of the day working on marchs new starter clients, had 3 guys reach out over the last 2 days so getting them going!



Excited to train push tommorow! Especially session performance has been climbing!







To all clients

IM fired TF up to have you all killing it right now, NOTHING gets me more amped



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

Log Update



2/3/26

Monday



Morning weight 104.2kg



41 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

400mg mast

50mg anadrol 5x week

9iu gh



Tren is going in likely soon at 10mg a day

Holding off as long as i can



Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: Rest day Diet



450p

450c

35f



~4000kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple









Meal 2



500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

Rest day



Meal 3

200g kangaroo

100 veg

8 corn thins

30g whey

125g pineapple



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Sleep was decent again, no longer taking trazadone for sleep so thats a positive





Energy felt good all morning, no caffiene for morning cardio just 3 x 4mg zyn pouches and mito stack throughout the day



3 caffienated drink thru the day so so around 500 caff



Another youtube vlog

Number 15 rest day, q&a, morning routine aswell some shopping



Love filming for youtube as its a great way for me to give back!



All my guys are killing it right now!



Time to relax, put the feet up, and spend the rest of the day working on marchs new starter clients, had 3 guys reach out over the last 2 days so getting them going!



Excited to train push tommorow! Especially session performance has been climbing!







To all clients

IM fired TF up to have you all killing it right now, NOTHING gets me more amped



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

I noticed you mentioned @IRONCLAD LABS @Swcc all your sponsors if they want to use your log in their logger set, you would need TD pics in the log otherwise they arent sponsors fyi

 

[Swcc]

Log Update



3/3/26

Monday



Morning weight 102.0kg



40 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

400mg mast

50mg anadrol 5x week

9iu gh



Tren is going in likely soon at 10mg a day

Holding off as long as i can



Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



Sleep was crap, had issues with my bank and was up all night messaging customer service (fuck you commbank)





Energy felt good all morning, cracked a monster pre cardio and usual double parked a couple zyns



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 15 push day



Push went



Side cable raise 15kg x8 x8 x8

Flat naut press 100kgps x5 x5

Dip 36kg x12 x11

Cable fly 90lb x10 x9

Lying y raise 80lb x10 x9

Overhead rope ext 40kg x15 x14

Side db raise 15kg x25 x23



Had 3 guys come

On board yesterday which is awesome, i always enjoy the onboarding process and getting someone on a fresh plan!



New young fella on the team only 19 so excited to turn him into a great competitor



Spend the arvo taking care of clients and chatting shit to them in the group chat



Been chatting to alot of the competitors that will be at the comp in 6 weeks and looking forward to connecting with them





To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

Log Update



3/3/26

Monday



Morning weight 102.0kg



40 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

400mg mast

50mg anadrol 5x week

9iu gh



Tren is going in likely soon at 10mg a day

Holding off as long as i can



Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



Sleep was crap, had issues with my bank and was up all night messaging customer service (fuck you commbank)





Energy felt good all morning, cracked a monster pre cardio and usual double parked a couple zyns



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 15 push day



Push went



Side cable raise 15kg x8 x8 x8

Flat naut press 100kgps x5 x5

Dip 36kg x12 x11

Cable fly 90lb x10 x9

Lying y raise 80lb x10 x9

Overhead rope ext 40kg x15 x14

Side db raise 15kg x25 x23



Had 3 guys come

On board yesterday which is awesome, i always enjoy the onboarding process and getting someone on a fresh plan!



New young fella on the team only 19 so excited to turn him into a great competitor



Spend the arvo taking care of clients and chatting shit to them in the group chat



Been chatting to alot of the competitors that will be at the comp in 6 weeks and looking forward to connecting with them





To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

push is big volume today closer to show again


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Allupfromhere]

Solid as always big dog! Dm me your youtube vlog brother would love to see the prep in action

 

[BeMe]

Log Update



3/3/26

Monday



Morning weight 102.0kg



40 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

400mg mast

50mg anadrol 5x week

9iu gh



Tren is going in likely soon at 10mg a day

Holding off as long as i can



Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



Sleep was crap, had issues with my bank and was up all night messaging customer service (fuck you commbank)





Energy felt good all morning, cracked a monster pre cardio and usual double parked a couple zyns



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 15 push day



Push went



Side cable raise 15kg x8 x8 x8

Flat naut press 100kgps x5 x5

Dip 36kg x12 x11

Cable fly 90lb x10 x9

Lying y raise 80lb x10 x9

Overhead rope ext 40kg x15 x14

Side db raise 15kg x25 x23



Had 3 guys come

On board yesterday which is awesome, i always enjoy the onboarding process and getting someone on a fresh plan!



New young fella on the team only 19 so excited to turn him into a great competitor



Spend the arvo taking care of clients and chatting shit to them in the group chat



Been chatting to alot of the competitors that will be at the comp in 6 weeks and looking forward to connecting with them





To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Tren going in at only 10mg ED for a big guy like you actually yields results? I'm assuming you're just looking for the cutting benefits?

 

[Swcc]

Tren going in at only 10mg ED for a big guy like you actually yields results? I'm assuming you're just looking for the cutting benefits?

Your idealogy around peds is skewed my man, trens anabolic and muscle retentive effects are quite apparent at 5mg a day, what is this "cutting benefits" ? Anabolic steroids build and retain muscle, there is no "cutting" steroid

This is why i advise people get coaches, so much misinformation around these days

 

[Pigsy]

Tren going in at only 10mg ED for a big guy like you actually yields results? I'm assuming you're just looking for the cutting benefits?

It all i use is 10mg tren a Ed. We similar size and.weight

 

[BeMe]

Your idealogy around peds is skewed my man, trens anabolic and muscle retentive effects are quite apparent at 5mg a day, what is this "cutting benefits" ? Anabolic steroids build and retain muscle, there is no "cutting" steroid

This is why i advise people get coaches, so much misinformation around these days

You really didn't understand what I was referring to when I said cutting benefits? The ability to retain or continue to grow muscle deep into a cut? That's what Tren is famous for, it's basic knowledge lol. Don't need a coach to tell me that.

I didn't call it a "cutting steroid" bro. The fact that there's no such thing is also pretty basic knowledge. I doubt you'll meet many bros here in EVO that would believe that. We're a pretty well informed bunch around here thanks to the community we have.

I was just surprised someone as large as yourself would see any kind of benefits from such a low dose is all. I know it's very popular these days to run really low dose Tren. Especially after Vigorous Steve posted that deep dive video about 6 months back.

Usually you see big IFBB guys running doses like 20mg ED late into a show prep.

We're all different and as you know dosing is always very personal. There's no standard dosing for anyone, unless you run a TRT clinic lol

 

[BeMe]

It all i use is 10mg tren a Ed. We similar size and.weight

Pretty cool. I guess I'm always just used to listening to the open pros on podcasts and stuff and then when I see guys like you and @Swcc looking like them I assume you guys run similar cycles.

When do you usually like to add it then pull it? I think I remember you saying once you're not a big fan of Tren right?

 

[Swcc]

You really didn't understand what I was referring to when I said cutting benefits? The ability to retain or continue to grow muscle deep into a cut? That's what Tren is famous for, it's basic knowledge lol. Don't need a coach to tell me that.

I didn't call it a "cutting steroid" bro. The fact that there's no such thing is also pretty basic knowledge. I doubt you'll meet many bros here in EVO that would believe that. We're a pretty well informed bunch around here thanks to the community we have.

I was just surprised someone as large as yourself would see any kind of benefits from such a low dose is all. I know it's very popular these days to run really low dose Tren. Especially after Vigorous Steve posted that deep dive video about 6 months back.

Usually you see big IFBB guys running doses like 20mg ED late into a show prep.

We're all different and as you know dosing is always very personal. There's no standard dosing for anyone, unless you run a TRT clinic lol

I dont really see overall musculature as a guide for dosing something like tren is all, works well at 35-70mg a week for 99% of people

 

[Swcc]

Log Update



4/3/26

Wedneday



Morning weight 104.1kg



39 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

400mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Tren has gone in at 10mg/week



Test will come down next week and mast will go up





Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



Sleep was ok, tired all night which means i was abled fall back asleep if i did happen to wake up





Energy felt good all morning, cracked a monster pre cardio and usual double parked a couple zyns



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 16 pull day



Pull went



Single arm cable curl 20kg x11 x10

Lat pdown 110kg x10 x9

Sa nautilus row 180lb x7 x6

Nautilus bilateral pdown x12 x11

seated cable row 180lb x12 x11

Cable Lat pullover 48kg x15 x14

Rear delt fly 140lb x12 x13

Alt dub curl 20kg x10 x9



39 days out and feeling killer, training sessions still super high quality and energy high, usually only feeling a dip later in the day around 4pm but by that time we have work boxed off and training all done so non issue



I havent been doing a whole lot outside of client work lately, not even tv tbh i just dont find much pleasure in watching much on the idiot box atm



Spend the arvo taking care of clients and chatting shit to them in the group chat is more my passtime atm



Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[Demon_throne]

Log Update



4/3/26

Wedneday



Morning weight 104.1kg



39 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

400mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Tren has gone in at 10mg/week



Test will come down next week and mast will go up





Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



Sleep was ok, tired all night which means i was abled fall back asleep if i did happen to wake up





Energy felt good all morning, cracked a monster pre cardio and usual double parked a couple zyns



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 16 pull day



Pull went



Single arm cable curl 20kg x11 x10

Lat pdown 110kg x10 x9

Sa nautilus row 180lb x7 x6

Nautilus bilateral pdown x12 x11

seated cable row 180lb x12 x11

Cable Lat pullover 48kg x15 x14

Rear delt fly 140lb x12 x13

Alt dub curl 20kg x10 x9



39 days out and feeling killer, training sessions still super high quality and energy high, usually only feeling a dip later in the day around 4pm but by that time we have work boxed off and training all done so non issue



I havent been doing a whole lot outside of client work lately, not even tv tbh i just dont find much pleasure in watching much on the idiot box atm



Spend the arvo taking care of clients and chatting shit to them in the group chat is more my passtime atm



Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Fucking awesome update bro

Just 10mg MB?

 

[LevButlerov]

Log Update



4/3/26

Wedneday



Morning weight 104.1kg



39 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

400mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Tren has gone in at 10mg/week



Test will come down next week and mast will go up





Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



Sleep was ok, tired all night which means i was abled fall back asleep if i did happen to wake up





Energy felt good all morning, cracked a monster pre cardio and usual double parked a couple zyns



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 16 pull day



Pull went



Single arm cable curl 20kg x11 x10

Lat pdown 110kg x10 x9

Sa nautilus row 180lb x7 x6

Nautilus bilateral pdown x12 x11

seated cable row 180lb x12 x11

Cable Lat pullover 48kg x15 x14

Rear delt fly 140lb x12 x13

Alt dub curl 20kg x10 x9



39 days out and feeling killer, training sessions still super high quality and energy high, usually only feeling a dip later in the day around 4pm but by that time we have work boxed off and training all done so non issue



I havent been doing a whole lot outside of client work lately, not even tv tbh i just dont find much pleasure in watching much on the idiot box atm



Spend the arvo taking care of clients and chatting shit to them in the group chat is more my passtime atm



Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

another day in the books really hardcore!

 

[Swcc]

Fucking awesome update bro

Just 10mg MB?

Methylene blue? Yup!

 

[Swcc]

another day in the books really hardcore!

39 days lets goooo

 

[LevButlerov]

39 days lets goooo

last 39 days you're almost there

 

[BeMe]

I dont really see overall musculature as a guide for dosing something like tren is all, works well at 35-70mg a week for 99% of people

Ah ok. You always see dosing in studies based off bodyweight and I thought I remembered hearing more muscle you have the more androgen receptors you have to?

 

[King.odyssey]

39 days lets goooo

How you feeling bro ?

 

[Swcc]

Log Update



5/3/26

Thursday



Morning weight 104.2kg



38 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



As you can see guys, bbing is just groundhog day, the better you are at executing the same day over and over the better



Slept well! No stims on cardio and a nap after work block 1 was needed



Energy today was great, training was solid as ill explain shortly



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 18 leg day



Legs went



Adductor 50kg x20 x19

Sl seated ham 50kg x15 x14

Quad ext 70kg x20 x18 x16

Sl legpress 100kg x17 x16

Hack 60kps x20

Lying ham 70kg x20 x18 x16

Hypers bw x25 x23



38 days out and feeling killer, keeping food high because i was ready early is deffs making the look for

This comp a much fuller and more alive look



Stress management has been crucial as i get closer to comp and i get busier with work i must remain composed and ensure im getting time to myself and time to unwind



Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[Swcc]

Log Update



5/3/26

Thursday



Morning weight 104.2kg



38 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



As you can see guys, bbing is just groundhog day, the better you are at executing the same day over and over the better



Slept well! No stims on cardio and a nap after work block 1 was needed



Energy today was great, training was solid as ill explain shortly



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 18 leg day



Legs went



Adductor 50kg x20 x19

Sl seated ham 50kg x15 x14

Quad ext 70kg x20 x18 x16

Sl legpress 100kg x17 x16

Hack 60kps x20

Lying ham 70kg x20 x18 x16

Hypers bw x25 x23



38 days out and feeling killer, keeping food high because i was ready early is deffs making the look for

This comp a much fuller and more alive look



Stress management has been crucial as i get closer to comp and i get busier with work i must remain composed and ensure im getting time to myself and time to unwind



Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[Swcc]

How you feeling bro ?

Same as any other day bro, when you live the lifestyle year round prep doesnt change shit

 

[King.odyssey]

Same as any other day bro, when you live the lifestyle year round prep doesnt change shit

Nope fair enough bro

 

[Swcc]

Nope fair enough bro

Either that or im just mentally ill, which is possible

 

[King.odyssey]

Either that or im just mentally ill, which is possible

Gotta be a little mentally ill to do what we do anyway

 

[LevButlerov]

Log Update



5/3/26

Thursday



Morning weight 104.2kg



38 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



As you can see guys, bbing is just groundhog day, the better you are at executing the same day over and over the better



Slept well! No stims on cardio and a nap after work block 1 was needed



Energy today was great, training was solid as ill explain shortly



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 18 leg day



Legs went



Adductor 50kg x20 x19

Sl seated ham 50kg x15 x14

Quad ext 70kg x20 x18 x16

Sl legpress 100kg x17 x16

Hack 60kps x20

Lying ham 70kg x20 x18 x16

Hypers bw x25 x23



38 days out and feeling killer, keeping food high because i was ready early is deffs making the look for

This comp a much fuller and more alive look



Stress management has been crucial as i get closer to comp and i get busier with work i must remain composed and ensure im getting time to myself and time to unwind



Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Log Update



5/3/26

Thursday



Morning weight 104.2kg



38 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



As you can see guys, bbing is just groundhog day, the better you are at executing the same day over and over the better



Slept well! No stims on cardio and a nap after work block 1 was needed



Energy today was great, training was solid as ill explain shortly



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 18 leg day



Legs went



Adductor 50kg x20 x19

Sl seated ham 50kg x15 x14

Quad ext 70kg x20 x18 x16

Sl legpress 100kg x17 x16

Hack 60kps x20

Lying ham 70kg x20 x18 x16

Hypers bw x25 x23



38 days out and feeling killer, keeping food high because i was ready early is deffs making the look for

This comp a much fuller and more alive look



Stress management has been crucial as i get closer to comp and i get busier with work i must remain composed and ensure im getting time to myself and time to unwind



Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

closer each day

 

[LH5515]

Log Update



5/3/26

Thursday



Morning weight 104.2kg



38 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850c

35f



~5400kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey







Meal 2



500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa



Meal 3

100g cor

150g blueberries

4 corn thins

70g whey

125g pineapple

100g honey



Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



As you can see guys, bbing is just groundhog day, the better you are at executing the same day over and over the better



Slept well! No stims on cardio and a nap after work block 1 was needed



Energy today was great, training was solid as ill explain shortly



Pre workout i did a monster and a pump pre along with @Driven-Nutrition dopa drive, MB and slu



Another youtube vlog

Number 18 leg day



Legs went



Adductor 50kg x20 x19

Sl seated ham 50kg x15 x14

Quad ext 70kg x20 x18 x16

Sl legpress 100kg x17 x16

Hack 60kps x20

Lying ham 70kg x20 x18 x16

Hypers bw x25 x23



38 days out and feeling killer, keeping food high because i was ready early is deffs making the look for

This comp a much fuller and more alive look



Stress management has been crucial as i get closer to comp and i get busier with work i must remain composed and ensure im getting time to myself and time to unwind



Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals



Orals: @GENTEXLaboratories



Gh: @IRONCLAD LABS





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Really appreciate the transparency into your prep brother

The insight into what’s required to compete at that level is such an eye opener.

Looking forward to the last 30 days and seeing how you dial everything in to peak

Looking incredible . Following the YouTube film!

 

[Swcc]

Really appreciate the transparency into your prep brother

The insight into what’s required to compete at that level is such an eye opener.

Looking forward to the last 30 days and seeing how you dial everything in to peak

Looking incredible . Following the YouTube film!

Thanks brother! New vid had physique update!!

 

[Swcc]

Log Update



6/3/26

Friday



Morning weight 104.2kg



37 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: Rest day Diet



450p

450c

35f



~4000kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple









Meal 2



500g raw weight basa

100g veg

8 corn thins

125g pineapple

30g whey





Intra:

Rest day



Meal 3

200g roo mince

100g veg

8 corn thins

30gwhey

125g pineapple





Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Rest day today, woke up fucking tireddddd but decided that id rather be a winner than a loser who decided to stay in bed LOL



Kinda joking because sleep is super important but i knew i could get more sleep in after meal 1



So stairs went down as usual along with steps thereafter, abs, meal 1, work block 1 then a 60 min nap



Then sauna for 20 mins, shower, more steps, and meal 2



Work block 2, car booked in for a detail, more steps, more work, meal 3



Then ran some errands, groceries, picked up some script repeats, more

Work then meal 4



After meal 4 is my wind down time where i try to just chill and relax for the day, usually falling asleep at this point lmao



Overall mood and energy for the day was good, for 37 days out anyway, nows the time to start paying for all

The tanning and accomodation etc yayy





Another youtube vlog

Number 19 day in the life, gonna be at 365 in a heartbeat lol



Legs werent too smashed after training them yesterday, so i was abled to walk mostly pain free except for My ankles Which appear to be sore from stairmaster, ohwell, thats a post comp issue for now



Another client onboarded today also, welcoming michael to the team! Great guy and is definately going places



Recently got a bikini competitor on board too which is awesome

Pics are from todays checkins to myself!



With all that being said Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[LH5515]

Log Update



6/3/26

Friday



Morning weight 104.2kg



37 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: Rest day Diet



450p

450c

35f



~4000kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple









Meal 2



500g raw weight basa

100g veg

8 corn thins

125g pineapple

30g whey





Intra:

Rest day



Meal 3

200g roo mince

100g veg

8 corn thins

30gwhey

125g pineapple





Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Rest day today, woke up fucking tireddddd but decided that id rather be a winner than a loser who decided to stay in bed LOL



Kinda joking because sleep is super important but i knew i could get more sleep in after meal 1



So stairs went down as usual along with steps thereafter, abs, meal 1, work block 1 then a 60 min nap



Then sauna for 20 mins, shower, more steps, and meal 2



Work block 2, car booked in for a detail, more steps, more work, meal 3



Then ran some errands, groceries, picked up some script repeats, more

Work then meal 4



After meal 4 is my wind down time where i try to just chill and relax for the day, usually falling asleep at this point lmao



Overall mood and energy for the day was good, for 37 days out anyway, nows the time to start paying for all

The tanning and accomodation etc yayy





Another youtube vlog

Number 19 day in the life, gonna be at 365 in a heartbeat lol



Legs werent too smashed after training them yesterday, so i was abled to walk mostly pain free except for My ankles Which appear to be sore from stairmaster, ohwell, thats a post comp issue for now



Another client onboarded today also, welcoming michael to the team! Great guy and is definately going places



Recently got a bikini competitor on board too which is awesome

Pics are from todays checkins to myself!



With all that being said Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Ohh man looking on point and the fact you are feeling so good 30 days out is incredible

Dig deep brother! Not long now

Bring it home

 

[LevButlerov]

Log Update



6/3/26

Friday



Morning weight 104.2kg



37 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: Rest day Diet



450p

450c

35f



~4000kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple









Meal 2



500g raw weight basa

100g veg

8 corn thins

125g pineapple

30g whey





Intra:

Rest day



Meal 3

200g roo mince

100g veg

8 corn thins

30gwhey

125g pineapple





Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Rest day today, woke up fucking tireddddd but decided that id rather be a winner than a loser who decided to stay in bed LOL



Kinda joking because sleep is super important but i knew i could get more sleep in after meal 1



So stairs went down as usual along with steps thereafter, abs, meal 1, work block 1 then a 60 min nap



Then sauna for 20 mins, shower, more steps, and meal 2



Work block 2, car booked in for a detail, more steps, more work, meal 3



Then ran some errands, groceries, picked up some script repeats, more

Work then meal 4



After meal 4 is my wind down time where i try to just chill and relax for the day, usually falling asleep at this point lmao



Overall mood and energy for the day was good, for 37 days out anyway, nows the time to start paying for all

The tanning and accomodation etc yayy





Another youtube vlog

Number 19 day in the life, gonna be at 365 in a heartbeat lol



Legs werent too smashed after training them yesterday, so i was abled to walk mostly pain free except for My ankles Which appear to be sore from stairmaster, ohwell, thats a post comp issue for now



Another client onboarded today also, welcoming michael to the team! Great guy and is definately going places



Recently got a bikini competitor on board too which is awesome

Pics are from todays checkins to myself!



With all that being said Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

37 days very close you're looking strong and full @Swcc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Yuri]

Log Update



6/3/26

Friday



Morning weight 104.2kg



37 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: Rest day Diet



450p

450c

35f



~4000kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple









Meal 2



500g raw weight basa

100g veg

8 corn thins

125g pineapple

30g whey





Intra:

Rest day



Meal 3

200g roo mince

100g veg

8 corn thins

30gwhey

125g pineapple





Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Rest day today, woke up fucking tireddddd but decided that id rather be a winner than a loser who decided to stay in bed LOL



Kinda joking because sleep is super important but i knew i could get more sleep in after meal 1



So stairs went down as usual along with steps thereafter, abs, meal 1, work block 1 then a 60 min nap



Then sauna for 20 mins, shower, more steps, and meal 2



Work block 2, car booked in for a detail, more steps, more work, meal 3



Then ran some errands, groceries, picked up some script repeats, more

Work then meal 4



After meal 4 is my wind down time where i try to just chill and relax for the day, usually falling asleep at this point lmao



Overall mood and energy for the day was good, for 37 days out anyway, nows the time to start paying for all

The tanning and accomodation etc yayy





Another youtube vlog

Number 19 day in the life, gonna be at 365 in a heartbeat lol



Legs werent too smashed after training them yesterday, so i was abled to walk mostly pain free except for My ankles Which appear to be sore from stairmaster, ohwell, thats a post comp issue for now



Another client onboarded today also, welcoming michael to the team! Great guy and is definately going places



Recently got a bikini competitor on board too which is awesome

Pics are from todays checkins to myself!



With all that being said Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

BIG BOYYYYYY

Fucking phenomenal update brother, can’t wish to see the final form!

 

[HarleyGuy]

Log Update



6/3/26

Friday



Morning weight 104.2kg



37 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: Rest day Diet



450p

450c

35f



~4000kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple









Meal 2



500g raw weight basa

100g veg

8 corn thins

125g pineapple

30g whey





Intra:

Rest day



Meal 3

200g roo mince

100g veg

8 corn thins

30gwhey

125g pineapple





Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Rest day today, woke up fucking tireddddd but decided that id rather be a winner than a loser who decided to stay in bed LOL



Kinda joking because sleep is super important but i knew i could get more sleep in after meal 1



So stairs went down as usual along with steps thereafter, abs, meal 1, work block 1 then a 60 min nap



Then sauna for 20 mins, shower, more steps, and meal 2



Work block 2, car booked in for a detail, more steps, more work, meal 3



Then ran some errands, groceries, picked up some script repeats, more

Work then meal 4



After meal 4 is my wind down time where i try to just chill and relax for the day, usually falling asleep at this point lmao



Overall mood and energy for the day was good, for 37 days out anyway, nows the time to start paying for all

The tanning and accomodation etc yayy





Another youtube vlog

Number 19 day in the life, gonna be at 365 in a heartbeat lol



Legs werent too smashed after training them yesterday, so i was abled to walk mostly pain free except for My ankles Which appear to be sore from stairmaster, ohwell, thats a post comp issue for now



Another client onboarded today also, welcoming michael to the team! Great guy and is definately going places



Recently got a bikini competitor on board too which is awesome

Pics are from todays checkins to myself!



With all that being said Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Damn bro I miss more than a week checking in on your log and you went and mutated on me! You're gonna kill it bro!

 

[Swcc]

Log Update







7/3/26

Friday

Morning weight 104.0kg



36 days out



Sleep: decent 6 hours



Cardio:



10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium



8000mg

10000mg



Gear:



700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol











Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout







Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+











Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol











Nutrition:

Plan of attack diet wise: high day Diet







450p

850c

35f



~5400kcal



Food for the day:







Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey















Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple











Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa







Meal 3

100g cor

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey







Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







If youll notice something guys is that i do the sameeeee shit every single day, down to the meals i eat, the times i do things and the way i do them, repeat repeat repeat





Slept well! No stims on cardio and a nap after work block 1, then sauna, more steps, work block number 2 and then pre workout meal went in







Energy today was crap

To start but then after a few meals was better, training was solid, love my upper days on saturday



Nutrition warehouse did a sale $2 energy drinks so i picked up some goodies as theres a NW next to my gym





Pre workout i did a kamikaze can and a pump pre along with @Driven-Nutrition dopa drive, MB and slu





Dopa drive is awesome if you guys havent tried it, its a capsule formulation with some great nootropics amd stims such a 9-me-bc and higenamine, great focus!







Upper went







Dual bicep curl 90lb x11 x10

Dual rope tricep 110lb x7 x7

Naut lateral raise stack plus 5k x8 x7

Machine Pec fly 170lb x12 x11

Naut inc press 75kgps x10 x9

Cable fly 60lb x15

Sa naut pulldown 170lb x7 x7 x7

Dual arm naut row 190lb x12 x11 x11

Alt db curl 20kg x10 x9

Db side raise 15kg x25 x23









35 days out and feeling awesome, sure i have my days where im low energy and lacking spring in my step but thats life!



I like to say that wether your comfortable

Or not, the time will pass anyway, so might aswell take the path that aligns with your goals



Eating into this comp has been a gamechanger, the look is so much better, my physique is much more alive and the balance of fullness and condition is almost perfect





Im finding too that within a few days of each month im having to cap client intakes and start a waiting list, im so blessed to have so many driven individuals work with me/want to work with me



Very happy with yesterdays checkin photos, you can also see live video of me

Posing on my youtube!







Ill end the update here as im winding down and kicking my feet up chatting to my clients







To everyone who follows and supports much love!







And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals









Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[CladHQ]

Log Update



6/3/26

Friday



Morning weight 104.2kg



37 days out



Sleep: decent 6 hours



Cardio:

10000 steps

40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh







Metabolism

T3

T4

Albuterol

Clenbuterol





Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout



Full mito stack:

Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+





Other peps/random stuff

DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: Rest day Diet



450p

450c

35f



~4000kcal





Food for the day:



Meal 1

100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple









Meal 2



500g raw weight basa

100g veg

8 corn thins

125g pineapple

30g whey





Intra:

Rest day



Meal 3

200g roo mince

100g veg

8 corn thins

30gwhey

125g pineapple





Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Rest day today, woke up fucking tireddddd but decided that id rather be a winner than a loser who decided to stay in bed LOL



Kinda joking because sleep is super important but i knew i could get more sleep in after meal 1



So stairs went down as usual along with steps thereafter, abs, meal 1, work block 1 then a 60 min nap



Then sauna for 20 mins, shower, more steps, and meal 2



Work block 2, car booked in for a detail, more steps, more work, meal 3



Then ran some errands, groceries, picked up some script repeats, more

Work then meal 4



After meal 4 is my wind down time where i try to just chill and relax for the day, usually falling asleep at this point lmao



Overall mood and energy for the day was good, for 37 days out anyway, nows the time to start paying for all

The tanning and accomodation etc yayy





Another youtube vlog

Number 19 day in the life, gonna be at 365 in a heartbeat lol



Legs werent too smashed after training them yesterday, so i was abled to walk mostly pain free except for My ankles Which appear to be sore from stairmaster, ohwell, thats a post comp issue for now



Another client onboarded today also, welcoming michael to the team! Great guy and is definately going places



Recently got a bikini competitor on board too which is awesome

Pics are from todays checkins to myself!



With all that being said Ill end the update here as not much more to speak on!



To everyone who follows and supports much love!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassy's Pharmaceuticals





Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Looking amazing bro!!

 

[LevButlerov]

Log Update







7/3/26

Friday

Morning weight 104.0kg



36 days out



Sleep: decent 6 hours



Cardio:



10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium



8000mg

10000mg



Gear:



700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol











Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout







Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+











Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol











Nutrition:

Plan of attack diet wise: high day Diet







450p

850c

35f



~5400kcal



Food for the day:







Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey















Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple











Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa







Meal 3

100g cor

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey







Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







If youll notice something guys is that i do the sameeeee shit every single day, down to the meals i eat, the times i do things and the way i do them, repeat repeat repeat





Slept well! No stims on cardio and a nap after work block 1, then sauna, more steps, work block number 2 and then pre workout meal went in







Energy today was crap

To start but then after a few meals was better, training was solid, love my upper days on saturday



Nutrition warehouse did a sale $2 energy drinks so i picked up some goodies as theres a NW next to my gym





Pre workout i did a kamikaze can and a pump pre along with @Driven-Nutrition dopa drive, MB and slu





Dopa drive is awesome if you guys havent tried it, its a capsule formulation with some great nootropics amd stims such a 9-me-bc and higenamine, great focus!







Upper went







Dual bicep curl 90lb x11 x10

Dual rope tricep 110lb x7 x7

Naut lateral raise stack plus 5k x8 x7

Machine Pec fly 170lb x12 x11

Naut inc press 75kgps x10 x9

Cable fly 60lb x15

Sa naut pulldown 170lb x7 x7 x7

Dual arm naut row 190lb x12 x11 x11

Alt db curl 20kg x10 x9

Db side raise 15kg x25 x23









35 days out and feeling awesome, sure i have my days where im low energy and lacking spring in my step but thats life!



I like to say that wether your comfortable

Or not, the time will pass anyway, so might aswell take the path that aligns with your goals



Eating into this comp has been a gamechanger, the look is so much better, my physique is much more alive and the balance of fullness and condition is almost perfect





Im finding too that within a few days of each month im having to cap client intakes and start a waiting list, im so blessed to have so many driven individuals work with me/want to work with me



Very happy with yesterdays checkin photos, you can also see live video of me

Posing on my youtube!







Ill end the update here as im winding down and kicking my feet up chatting to my clients







To everyone who follows and supports much love!







And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals









Have a wicked day! Any questions shoot them down below and ill do my best to answer them

big training today wow! @Swcc considering you're so close to the show its amazing you lifting so hard and staying steady!
you're looking amazing!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Yuri]

Log Update







7/3/26

Friday

Morning weight 104.0kg



36 days out



Sleep: decent 6 hours



Cardio:



10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium



8000mg

10000mg



Gear:



700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol











Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout







Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+











Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol











Nutrition:

Plan of attack diet wise: high day Diet







450p

850c

35f



~5400kcal



Food for the day:







Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey















Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple











Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa







Meal 3

100g cor

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey







Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







If youll notice something guys is that i do the sameeeee shit every single day, down to the meals i eat, the times i do things and the way i do them, repeat repeat repeat





Slept well! No stims on cardio and a nap after work block 1, then sauna, more steps, work block number 2 and then pre workout meal went in







Energy today was crap

To start but then after a few meals was better, training was solid, love my upper days on saturday



Nutrition warehouse did a sale $2 energy drinks so i picked up some goodies as theres a NW next to my gym





Pre workout i did a kamikaze can and a pump pre along with @Driven-Nutrition dopa drive, MB and slu





Dopa drive is awesome if you guys havent tried it, its a capsule formulation with some great nootropics amd stims such a 9-me-bc and higenamine, great focus!







Upper went







Dual bicep curl 90lb x11 x10

Dual rope tricep 110lb x7 x7

Naut lateral raise stack plus 5k x8 x7

Machine Pec fly 170lb x12 x11

Naut inc press 75kgps x10 x9

Cable fly 60lb x15

Sa naut pulldown 170lb x7 x7 x7

Dual arm naut row 190lb x12 x11 x11

Alt db curl 20kg x10 x9

Db side raise 15kg x25 x23









35 days out and feeling awesome, sure i have my days where im low energy and lacking spring in my step but thats life!



I like to say that wether your comfortable

Or not, the time will pass anyway, so might aswell take the path that aligns with your goals



Eating into this comp has been a gamechanger, the look is so much better, my physique is much more alive and the balance of fullness and condition is almost perfect





Im finding too that within a few days of each month im having to cap client intakes and start a waiting list, im so blessed to have so many driven individuals work with me/want to work with me



Very happy with yesterdays checkin photos, you can also see live video of me

Posing on my youtube!







Ill end the update here as im winding down and kicking my feet up chatting to my clients







To everyone who follows and supports much love!







And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals









Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Fire bro, how tall are you?

Apologies if I missed it, to many logs to keep track of the minor details as you can imagine

 

[Swcc]

Looking amazing bro!!

Thanks bro!

 

[Swcc]

Fire bro, how tall are you?

Apologies if I missed it, to many logs to keep track of the minor details as you can imagine

No stress bro!

170cm

 

[Dreamer]

Log Update







7/3/26

Friday

Morning weight 104.0kg



36 days out



Sleep: decent 6 hours



Cardio:



10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium



8000mg

10000mg



Gear:



700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol











Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout







Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+











Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol











Nutrition:

Plan of attack diet wise: high day Diet







450p

850c

35f



~5400kcal



Food for the day:







Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey















Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple











Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa







Meal 3

100g cor

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey







Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







If youll notice something guys is that i do the sameeeee shit every single day, down to the meals i eat, the times i do things and the way i do them, repeat repeat repeat





Slept well! No stims on cardio and a nap after work block 1, then sauna, more steps, work block number 2 and then pre workout meal went in







Energy today was crap

To start but then after a few meals was better, training was solid, love my upper days on saturday



Nutrition warehouse did a sale $2 energy drinks so i picked up some goodies as theres a NW next to my gym





Pre workout i did a kamikaze can and a pump pre along with @Driven-Nutrition dopa drive, MB and slu





Dopa drive is awesome if you guys havent tried it, its a capsule formulation with some great nootropics amd stims such a 9-me-bc and higenamine, great focus!







Upper went







Dual bicep curl 90lb x11 x10

Dual rope tricep 110lb x7 x7

Naut lateral raise stack plus 5k x8 x7

Machine Pec fly 170lb x12 x11

Naut inc press 75kgps x10 x9

Cable fly 60lb x15

Sa naut pulldown 170lb x7 x7 x7

Dual arm naut row 190lb x12 x11 x11

Alt db curl 20kg x10 x9

Db side raise 15kg x25 x23









35 days out and feeling awesome, sure i have my days where im low energy and lacking spring in my step but thats life!



I like to say that wether your comfortable

Or not, the time will pass anyway, so might aswell take the path that aligns with your goals



Eating into this comp has been a gamechanger, the look is so much better, my physique is much more alive and the balance of fullness and condition is almost perfect





Im finding too that within a few days of each month im having to cap client intakes and start a waiting list, im so blessed to have so many driven individuals work with me/want to work with me



Very happy with yesterdays checkin photos, you can also see live video of me

Posing on my youtube!







Ill end the update here as im winding down and kicking my feet up chatting to my clients







To everyone who follows and supports much love!







And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals









Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Looking absolutely dialled brother

 

[Yuri]

No stress bro!

170cm

Dammm your a fucking compact weapon sir

 

[Philouzo]

Log Update







7/3/26

Friday

Morning weight 104.0kg



36 days out



Sleep: decent 6 hours



Cardio:



10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium



8000mg

10000mg



Gear:



700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol











Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout







Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+











Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol











Nutrition:

Plan of attack diet wise: high day Diet







450p

850c

35f



~5400kcal



Food for the day:







Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey















Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple











Intra:

@Driven-Nutrition novo drive

50g carbs

Additional 20g eaa







Meal 3

100g cor

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey







Meal 4

100g roo mince

150ml egg whites

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







If youll notice something guys is that i do the sameeeee shit every single day, down to the meals i eat, the times i do things and the way i do them, repeat repeat repeat





Slept well! No stims on cardio and a nap after work block 1, then sauna, more steps, work block number 2 and then pre workout meal went in







Energy today was crap

To start but then after a few meals was better, training was solid, love my upper days on saturday



Nutrition warehouse did a sale $2 energy drinks so i picked up some goodies as theres a NW next to my gym





Pre workout i did a kamikaze can and a pump pre along with @Driven-Nutrition dopa drive, MB and slu





Dopa drive is awesome if you guys havent tried it, its a capsule formulation with some great nootropics amd stims such a 9-me-bc and higenamine, great focus!







Upper went







Dual bicep curl 90lb x11 x10

Dual rope tricep 110lb x7 x7

Naut lateral raise stack plus 5k x8 x7

Machine Pec fly 170lb x12 x11

Naut inc press 75kgps x10 x9

Cable fly 60lb x15

Sa naut pulldown 170lb x7 x7 x7

Dual arm naut row 190lb x12 x11 x11

Alt db curl 20kg x10 x9

Db side raise 15kg x25 x23









35 days out and feeling awesome, sure i have my days where im low energy and lacking spring in my step but thats life!



I like to say that wether your comfortable

Or not, the time will pass anyway, so might aswell take the path that aligns with your goals



Eating into this comp has been a gamechanger, the look is so much better, my physique is much more alive and the balance of fullness and condition is almost perfect





Im finding too that within a few days of each month im having to cap client intakes and start a waiting list, im so blessed to have so many driven individuals work with me/want to work with me



Very happy with yesterdays checkin photos, you can also see live video of me

Posing on my youtube!







Ill end the update here as im winding down and kicking my feet up chatting to my clients







To everyone who follows and supports much love!







And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals









Have a wicked day! Any questions shoot them down below and ill do my best to answer them

Love your logs brother

Awesome work

 

[Swcc]

9/3/26

Monday

Morning weight 104.7kg



34 days out



Sleep: not bad, 6.5 hours once i napped a few times



Cardio:



10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium



8000mg

10000mg



Gear:



700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol











Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout







Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+











Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol











Nutrition:

Plan of attack diet wise: rest day Diet







450p

450c

35f



~4000kcal



Food for the day:







Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple



Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

Rest day



Meal 3

200 roo mince

100 veg

8 corn thins

30g whey

125g pineapple





Meal 4

500g raw weight basa

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Energy was decent, rest days are much needed for me at this stage and i look forward to my rest days, also allows me

To catch up on things i dont get time to do during training days like

House work and groceries etc





Slept well! Had a monster pre cardio today and 2 more energy drinks during the day, along with some

Zyn pouches, thats my stim intake most restdays





Legs arent too crushed after yesterday as ive been sensible with volume

As i know right now i cant afford to bury myself with fatigue, i do wish my ankle was so messed up atm, overuse from stairmaster unfortunately





Client work boxed off for the day at around 2pm which leaves the arvo to chill



Few errands got done today also, groceries, jb hifi to get warranty organised on my headphones (an ear bud blew out)



Few naps in the day also thank god, also

Need to visit the gym still this arvo as i need to see about getting a filming pass





Still Looking forward to melb fit expo on march 21 and 22, be great to catch up with the boys and gals!



Anyone else watch the arnold yesterday??



Congrats to andrew firstly, well deserved, wish nick took it but im also just a nick fan! Andrew did definately deserve the nod



And the controversy between nick and martin! I used to like martin but hes proving to be a bit of a sook



Thats bbing for you though, grown men taking hormones who cant control their emotions lol, few blokes on some forums i know like that





Bodybuilding is well and truly alive! Shoutout too to hadi for an amazing finish, love his physique, cant wait to see what he does next, nick too for that matter



Anyways Client work wise, alot of

Guys begining to diet after a push phase so plenty of updates sent out lately, always appears to be in sync i swear lol



Ill end the update here as im winding down and kicking my feet up chatting to my clients



Another youtube vlog uploaded! Vlog 22 already!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals









Have a wicked day! Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

9/3/26

Monday

Morning weight 104.7kg



34 days out



Sleep: not bad, 6.5 hours once i napped a few times



Cardio:



10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium



8000mg

10000mg



Gear:



700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol











Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout







Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+











Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol











Nutrition:

Plan of attack diet wise: rest day Diet







450p

450c

35f



~4000kcal



Food for the day:







Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple



Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple





Intra:

Rest day



Meal 3

200 roo mince

100 veg

8 corn thins

30g whey

125g pineapple





Meal 4

500g raw weight basa

100g veg

8 corn thins

30g whey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Energy was decent, rest days are much needed for me at this stage and i look forward to my rest days, also allows me

To catch up on things i dont get time to do during training days like

House work and groceries etc





Slept well! Had a monster pre cardio today and 2 more energy drinks during the day, along with some

Zyn pouches, thats my stim intake most restdays





Legs arent too crushed after yesterday as ive been sensible with volume

As i know right now i cant afford to bury myself with fatigue, i do wish my ankle was so messed up atm, overuse from stairmaster unfortunately





Client work boxed off for the day at around 2pm which leaves the arvo to chill



Few errands got done today also, groceries, jb hifi to get warranty organised on my headphones (an ear bud blew out)



Few naps in the day also thank god, also

Need to visit the gym still this arvo as i need to see about getting a filming pass





Still Looking forward to melb fit expo on march 21 and 22, be great to catch up with the boys and gals!



Anyone else watch the arnold yesterday??



Congrats to andrew firstly, well deserved, wish nick took it but im also just a nick fan! Andrew did definately deserve the nod



And the controversy between nick and martin! I used to like martin but hes proving to be a bit of a sook



Thats bbing for you though, grown men taking hormones who cant control their emotions lol, few blokes on some forums i know like that





Bodybuilding is well and truly alive! Shoutout too to hadi for an amazing finish, love his physique, cant wait to see what he does next, nick too for that matter



Anyways Client work wise, alot of

Guys begining to diet after a push phase so plenty of updates sent out lately, always appears to be in sync i swear lol



Ill end the update here as im winding down and kicking my feet up chatting to my clients



Another youtube vlog uploaded! Vlog 22 already!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals









Have a wicked day! Any questions shoot them down below and ill do my best to answer them

34 days out careful with the training dont want to get too much inflammation to close to the show!

 

[Swcc]

34 days out careful with the training dont want to get too much inflammation to close to the show!

Did you even read it bro hahaha was a rest day

 

[LevButlerov]

Did you even read it bro hahaha was a rest day

of course I read but the day before @Swcc

Upper went







Dual bicep curl 90lb x11 x10

Dual rope tricep 110lb x7 x7

Naut lateral raise stack plus 5k x8 x7

Machine Pec fly 170lb x12 x11

Naut inc press 75kgps x10 x9

Cable fly 60lb x15

Sa naut pulldown 170lb x7 x7 x7

Dual arm naut row 190lb x12 x11 x11

Alt db curl 20kg x10 x9

Db side raise 15kg x25 x23

Thats huge training 30 days out and heavy too, you're big but have to be careful so close to show.
I'm just saying with your potential and your pro level, and how lean you are easy to get injured close to the show. I would lighten the load a bit if you can by 50% but up to you.

 

[Swcc]

of course I read but the day before @Swcc

Thats huge training 30 days out and heavy too, you're big but have to be careful so close to show.
I'm just saying with your potential and your pro level, and how lean you are easy to get injured close to the show. I would lighten the load a bit if you can by 50% but up to you.

No that would be silly to lighten the load

Not attacking you just educating you

This close to a show muscle retention is very important, and muscle retention is done by maintaining gym performance, reducing load by 50% would be ridiculous this far out

The better approach is to keep a rep or two in the tank but keep tension/load high

So in short id be careful what advice you give bro

 

[LevButlerov]

No that would be silly to lighten the load

Not attacking you just educating you

This close to a show muscle retention is very important, and muscle retention is done by maintaining gym performance, reducing load by 50% would be ridiculous this far out

The better approach is to keep a rep or two in the tank but keep tension/load high

So in short id be careful what advice you give bro

Fair, you do your own approach good luck with it @Swcc

 

[Swcc]

Log Update



10/3/26

Tuesday

Morning weight 105.0kg



33 days out



Sleep: not bad, 6.5 hours once i napped a few times



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:



700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol











Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout







Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+











Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol











Nutrition:

Plan of attack diet wise: high day Diet







450p

850c

35f



~5400kcal



Food for the day:







Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple





Intra:

@Driven-Nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



Energy is always lower after rest day just due to food the day before being lower so it take a few meals to come back to life, usially once i train on tuesday im g2g as 600c have gone in by lunch time


Slept well! Best in a while! No stims pre cardio today and 1 energy drink preworkout during the day, along with some

Zyn pouches, thats my stim intake today so not bad for myself being a caffiene abuser lol



Push is always a good session, not too taxing and generally enjoyable! Who doesnt love a good titty pump!



Push went



Side cable raise 17.5kg x10 x9

Flat nautilus press 100kgps x5 x5

Dip bw plus 36 x11 x10

Cable fly 90lb x9 x8

Lying y raise cable 80lb x10 x9

Overhead cable ext 40kg x16 x15

Db side raise 15kg x20 x19


Overall great sesh, performance matched or increased so im happy! And was feeling good after i got going on first exercise, then everything was flyinggg, awesome awesome sesh! Mindset is everything


Client work boxed off for the day at around 2pm which leaves the arvo to chill


Training without my powerbeats today went back to the ole trusty beats solo 3 which actualy sounded good! Reconsidering my powerbeats now lol


Also going to pay for tanning/registration next few days for comp! I always leave it

Til last minute lol


Anyways Client work wise, all my guys/gals are killing it! Happy and healthy which is awesome



Another youtube vlog uploaded! Vlog 23 taking you through my day a d training



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassys Pharmaceuticals



Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

Log Update



10/3/26

Tuesday

Morning weight 105.0kg



33 days out



Sleep: not bad, 6.5 hours once i napped a few times



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:



700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol











Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout







Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+











Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol











Nutrition:

Plan of attack diet wise: high day Diet







450p

850c

35f



~5400kcal



Food for the day:







Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple





Intra:

@Driven-Nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



Energy is always lower after rest day just due to food the day before being lower so it take a few meals to come back to life, usially once i train on tuesday im g2g as 600c have gone in by lunch time


Slept well! Best in a while! No stims pre cardio today and 1 energy drink preworkout during the day, along with some

Zyn pouches, thats my stim intake today so not bad for myself being a caffiene abuser lol



Push is always a good session, not too taxing and generally enjoyable! Who doesnt love a good titty pump!



Push went



Side cable raise 17.5kg x10 x9

Flat nautilus press 100kgps x5 x5

Dip bw plus 36 x11 x10

Cable fly 90lb x9 x8

Lying y raise cable 80lb x10 x9

Overhead cable ext 40kg x16 x15

Db side raise 15kg x20 x19


Overall great sesh, performance matched or increased so im happy! And was feeling good after i got going on first exercise, then everything was flyinggg, awesome awesome sesh! Mindset is everything


Client work boxed off for the day at around 2pm which leaves the arvo to chill


Training without my powerbeats today went back to the ole trusty beats solo 3 which actualy sounded good! Reconsidering my powerbeats now lol


Also going to pay for tanning/registration next few days for comp! I always leave it

Til last minute lol


Anyways Client work wise, all my guys/gals are killing it! Happy and healthy which is awesome



Another youtube vlog uploaded! Vlog 23 taking you through my day a d training



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassys Pharmaceuticals



Any questions shoot them down below and ill do my best to answer them

Respect on your massive size @Swcc !

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Shakey

 

[Shakey]

Log Update



10/3/26

Tuesday

Morning weight 105.0kg



33 days out



Sleep: not bad, 6.5 hours once i napped a few times



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:



700mg test

500mg mast

70mg tren

50mg anadrol 5x week

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol











Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout







Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+











Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol











Nutrition:

Plan of attack diet wise: high day Diet







450p

850c

35f



~5400kcal



Food for the day:







Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple





Intra:

@Driven-Nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey



Energy is always lower after rest day just due to food the day before being lower so it take a few meals to come back to life, usially once i train on tuesday im g2g as 600c have gone in by lunch time


Slept well! Best in a while! No stims pre cardio today and 1 energy drink preworkout during the day, along with some

Zyn pouches, thats my stim intake today so not bad for myself being a caffiene abuser lol



Push is always a good session, not too taxing and generally enjoyable! Who doesnt love a good titty pump!



Push went



Side cable raise 17.5kg x10 x9

Flat nautilus press 100kgps x5 x5

Dip bw plus 36 x11 x10

Cable fly 90lb x9 x8

Lying y raise cable 80lb x10 x9

Overhead cable ext 40kg x16 x15

Db side raise 15kg x20 x19


Overall great sesh, performance matched or increased so im happy! And was feeling good after i got going on first exercise, then everything was flyinggg, awesome awesome sesh! Mindset is everything


Client work boxed off for the day at around 2pm which leaves the arvo to chill


Training without my powerbeats today went back to the ole trusty beats solo 3 which actualy sounded good! Reconsidering my powerbeats now lol


Also going to pay for tanning/registration next few days for comp! I always leave it

Til last minute lol


Anyways Client work wise, all my guys/gals are killing it! Happy and healthy which is awesome



Another youtube vlog uploaded! Vlog 23 taking you through my day a d training



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95



Oils: @Sassys Pharmaceuticals



Any questions shoot them down below and ill do my best to answer them

Lookin wicked jacked bud.

 

[Swcc]

Log Update



11/3/26

Wednesday

Morning weight 104.1kg



32 days out



Sleep: great! Oddly since i added tren at 10mg a day



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test (down 200mg)

700mg mast (up 200mg)

70mg tren

50mg anadrol 5x week

Proviron 50mg (readded)

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet

After dropping 1kg overnight



450p

900c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple



Intra:

@Driven-Nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Energy is HIGH, bodyweight is down as you see, but most of all im so fucking amped to crush this last 32 days of prep until the first show





Slept well! A monster went in pre cardio anyways just for the fun of it, as cardio is much more fun with a little stim



Pull was on the cards today and boy it was a good one!



Sa cable curl 20kg x8 x7

Lat pulldown 105kg x12 x11

Sa naut row machine 160lb x9 x8

Dual arm naut high row 200lb x12 x11

Seated cable row 180lb x12 x11

Rope pullover 50g x14 x13

Rear delt machine 150lb x13 x13

Alt db curl 20kg x10 x9



Overall great sesh, performance matched or increased so im happy! 32 days to improve, ever since adding 10mg tren per day physique is transforming, test

Has come down, mast has gone up, so its game time folks



Going to essentially grow into the show, going to be interesting this year doing 4 shows back to back weekends!



Handling multiple peaks, usually getting harder every show as we gain feedback from protocols



Tonights agenda is some r and r and client work!



Just bought new internet from superloop which should double my download

And upload speed so keen asf for that!



Clients are killling it atm which makes me happy, all checkins were phenomenal





Another youtube vlog uploaded! Vlog 24 taking you through my day and pull sesh



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

Log Update



11/3/26

Wednesday

Morning weight 104.1kg



32 days out



Sleep: great! Oddly since i added tren at 10mg a day



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test (down 200mg)

700mg mast (up 200mg)

70mg tren

50mg anadrol 5x week

Proviron 50mg (readded)

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet

After dropping 1kg overnight



450p

900c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple



Intra:

@Driven-Nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Energy is HIGH, bodyweight is down as you see, but most of all im so fucking amped to crush this last 32 days of prep until the first show





Slept well! A monster went in pre cardio anyways just for the fun of it, as cardio is much more fun with a little stim



Pull was on the cards today and boy it was a good one!



Sa cable curl 20kg x8 x7

Lat pulldown 105kg x12 x11

Sa naut row machine 160lb x9 x8

Dual arm naut high row 200lb x12 x11

Seated cable row 180lb x12 x11

Rope pullover 50g x14 x13

Rear delt machine 150lb x13 x13

Alt db curl 20kg x10 x9



Overall great sesh, performance matched or increased so im happy! 32 days to improve, ever since adding 10mg tren per day physique is transforming, test

Has come down, mast has gone up, so its game time folks



Going to essentially grow into the show, going to be interesting this year doing 4 shows back to back weekends!



Handling multiple peaks, usually getting harder every show as we gain feedback from protocols



Tonights agenda is some r and r and client work!



Just bought new internet from superloop which should double my download

And upload speed so keen asf for that!



Clients are killling it atm which makes me happy, all checkins were phenomenal





Another youtube vlog uploaded! Vlog 24 taking you through my day and pull sesh



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

abs and legs are hard and coming out nicely you are going to win! @Swcc

 

[LH5515]

Log Update



11/3/26

Wednesday

Morning weight 104.1kg



32 days out



Sleep: great! Oddly since i added tren at 10mg a day



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test (down 200mg)

700mg mast (up 200mg)

70mg tren

50mg anadrol 5x week

Proviron 50mg (readded)

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet

After dropping 1kg overnight



450p

900c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple



Intra:

@Driven-Nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Energy is HIGH, bodyweight is down as you see, but most of all im so fucking amped to crush this last 32 days of prep until the first show





Slept well! A monster went in pre cardio anyways just for the fun of it, as cardio is much more fun with a little stim



Pull was on the cards today and boy it was a good one!



Sa cable curl 20kg x8 x7

Lat pulldown 105kg x12 x11

Sa naut row machine 160lb x9 x8

Dual arm naut high row 200lb x12 x11

Seated cable row 180lb x12 x11

Rope pullover 50g x14 x13

Rear delt machine 150lb x13 x13

Alt db curl 20kg x10 x9



Overall great sesh, performance matched or increased so im happy! 32 days to improve, ever since adding 10mg tren per day physique is transforming, test

Has come down, mast has gone up, so its game time folks



Going to essentially grow into the show, going to be interesting this year doing 4 shows back to back weekends!



Handling multiple peaks, usually getting harder every show as we gain feedback from protocols



Tonights agenda is some r and r and client work!



Just bought new internet from superloop which should double my download

And upload speed so keen asf for that!



Clients are killling it atm which makes me happy, all checkins were phenomenal





Another youtube vlog uploaded! Vlog 24 taking you through my day and pull sesh



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Solid update brother. Details on point as we've come to expect now. Looking excellent

 

[Swcc]

Thanks guys!

 

[LevButlerov]

Thanks guys!

EVO family is for you

 

[Swcc]

Log Update



12/3/26

Thursday

Morning weight 104.4kg



31 days out



Sleep: great! 4 hours plus 2 naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg (readded)

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

900c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple



Intra:

@Driven-Nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Energy is HIGH, bodyweight is up 300gms as you see, whichis fine after drinking all night



Slept well! A monster went in pre cardio again today as it makes cardio a breeze



Leg was on the cards today and it was a mega session!



Adductor 60kg x13 x12

Seated ham single leg 40kg x15 x14

Quad ext 80kg x20 x19

Sl legpress 80kg x20 x19

Hack 60kgps x18

Lying ham 70kg x17 x16

Hyper bw x25 x24

Calves x a million reps lol



Overall great sesh, performance matched or increased so im happy! 31 days to improve, each day is an opportunity for greatness



Legs looking super lean, deffs hold 0 fat on them



Another week or so and gear will change again, 20mg winstrol likely



Tonights agenda is some r and r and client work!



In terms of life events ive found out im going to be an uncle in october! Such exciting news, as someone who doesnt have kids of his own it will be nice welcomimg a new family member



Clients are killling it atm which makes me happy, all checkins were awesome and a few boys looking monstrous





Another youtube vlog uploaded! Vlog 25 taking you through my day and leg sesh



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

Log Update



12/3/26

Thursday

Morning weight 104.4kg



31 days out



Sleep: great! 4 hours plus 2 naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg (readded)

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

900c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple



Intra:

@Driven-Nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Energy is HIGH, bodyweight is up 300gms as you see, whichis fine after drinking all night



Slept well! A monster went in pre cardio again today as it makes cardio a breeze



Leg was on the cards today and it was a mega session!



Adductor 60kg x13 x12

Seated ham single leg 40kg x15 x14

Quad ext 80kg x20 x19

Sl legpress 80kg x20 x19

Hack 60kgps x18

Lying ham 70kg x17 x16

Hyper bw x25 x24

Calves x a million reps lol



Overall great sesh, performance matched or increased so im happy! 31 days to improve, each day is an opportunity for greatness



Legs looking super lean, deffs hold 0 fat on them



Another week or so and gear will change again, 20mg winstrol likely



Tonights agenda is some r and r and client work!



In terms of life events ive found out im going to be an uncle in october! Such exciting news, as someone who doesnt have kids of his own it will be nice welcomimg a new family member



Clients are killling it atm which makes me happy, all checkins were awesome and a few boys looking monstrous





Another youtube vlog uploaded! Vlog 25 taking you through my day and leg sesh



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

massive legs wow!

 

[Swcc]

Log Update



13/3/26

Friday

Morning weight 105.5kg



30 days out



Sleep: averags



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: rest day Diet



450p

450 c

35f



~4000kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple





Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple



Intra:

N/A





Meal 3

200g roo mince

100g veg

8 corn thins

30g whey

125g pineapple





Meal 4

Same as m2



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Bw was high this morning, up 1.1kg from yest, considering it was legs likely some inflammation in there



Deffs leaning on stims today, i generally advise using as little stims as possible but some days needs must and today is much needed!





Leg was on the cards yesterday and it was a brutal session so we are a lil sore today! Stairs was fun LOL



Plan today was to get all my errands done early so i could relax and take care of client business early also, friday arvo i like to unwind from about 3pm onwards



Body is looking crisp, so unbothered by being 105.5kg. Might end up a super onstage hahaha



Winstrol will likely be added next week at

Just 25mg a day along with a little adex just to start fine tuning the look



Today was a success and we definately got shit done!







Another youtube vlog uploaded! Vlog 26 taking you through my day and 30

Days out rest day nutrition



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Pics from today

 

[LevButlerov]

Log Update



13/3/26

Friday

Morning weight 105.5kg



30 days out



Sleep: averags



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: rest day Diet



450p

450 c

35f



~4000kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple





Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple



Intra:

N/A





Meal 3

200g roo mince

100g veg

8 corn thins

30g whey

125g pineapple





Meal 4

Same as m2



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Bw was high this morning, up 1.1kg from yest, considering it was legs likely some inflammation in there



Deffs leaning on stims today, i generally advise using as little stims as possible but some days needs must and today is much needed!





Leg was on the cards yesterday and it was a brutal session so we are a lil sore today! Stairs was fun LOL



Plan today was to get all my errands done early so i could relax and take care of client business early also, friday arvo i like to unwind from about 3pm onwards



Body is looking crisp, so unbothered by being 105.5kg. Might end up a super onstage hahaha



Winstrol will likely be added next week at

Just 25mg a day along with a little adex just to start fine tuning the look



Today was a success and we definately got shit done!







Another youtube vlog uploaded! Vlog 26 taking you through my day and 30

Days out rest day nutrition



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Pics from today

impressed with your back double

 

[Swcc]

Log Update



14/3/26

Saturday

Morning weight 105.3kg



29days out



Sleep: ok 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

125g pineapple

100g honey



Intra:

@Driven-Nutrition novodrive

70g (50g carbs)

20g eaa

Taurine

Glutamine

Creatine





Meal 3

100g COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Bw was high this morning, up 900g from yest, likely volume weight from extra rest day veg intake



Woke up feeling pretty damn good, before stairs went in the usual fat burners and 1 monster



Americancandystore sent me out a care package of energy drinks imported from the usa to try including some new C4 cans and monster rehab cans so im reviewing one per day on the youtube/insta



Today was upper and i was flyinggg



Matched or progressed all lifts, super amped



Dual bicep cable curl 100lb x8 x8

Dual rope tricep ext 40kg x9 x8

Nautilus side raise machine stack plus 5kg dbs x8 x7

Nautilus elbow loaded fly 170lb x12 x11

Naut inc press 75kgps x10 x9

Naut pec dec stack x13

Nautilus sa pulldown 170lb x7 x6 x6

Seated nautilus upper back row 200lb x12 x11

Alt db curl 20kg x10 x9 x8

Db side raise 15kg x triple dropset





Plan today was train, client work and relax! At 29 days out im just trying to stay as fresh as possible, this will allow my body to keep a "fresh" look and remain full leading into comp day! Tommorow being exactly 4 weeks out its time to make final adjustments



As you saw adex has been implemented at a small dose now just to bring e2 down a fraction as this will sharpen me up a touch



Anavar from @Raptor had also been added and soon winstrol will go in also at 50mg per day, i prefer to hit winny hard for shorter lengths of time so ill save that for 3 weeks out and titrate it up





Body is looking fucking full and hard so so need to do anything crazy, im a big advocate of small changes leading into a show, big changes just fuk your prep up





Today was a success and we definately got shit done!







Another youtube vlog uploaded! Vlog 27 taking you through my day and 29

Days out upper day!



Not much more to mention other than LETS FUCK SHIT UP!



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

Log Update



14/3/26

Saturday

Morning weight 105.3kg



29days out



Sleep: ok 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

125g pineapple

100g honey



Intra:

@Driven-Nutrition novodrive

70g (50g carbs)

20g eaa

Taurine

Glutamine

Creatine





Meal 3

100g COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Bw was high this morning, up 900g from yest, likely volume weight from extra rest day veg intake



Woke up feeling pretty damn good, before stairs went in the usual fat burners and 1 monster



Americancandystore sent me out a care package of energy drinks imported from the usa to try including some new C4 cans and monster rehab cans so im reviewing one per day on the youtube/insta



Today was upper and i was flyinggg



Matched or progressed all lifts, super amped



Dual bicep cable curl 100lb x8 x8

Dual rope tricep ext 40kg x9 x8

Nautilus side raise machine stack plus 5kg dbs x8 x7

Nautilus elbow loaded fly 170lb x12 x11

Naut inc press 75kgps x10 x9

Naut pec dec stack x13

Nautilus sa pulldown 170lb x7 x6 x6

Seated nautilus upper back row 200lb x12 x11

Alt db curl 20kg x10 x9 x8

Db side raise 15kg x triple dropset





Plan today was train, client work and relax! At 29 days out im just trying to stay as fresh as possible, this will allow my body to keep a "fresh" look and remain full leading into comp day! Tommorow being exactly 4 weeks out its time to make final adjustments



As you saw adex has been implemented at a small dose now just to bring e2 down a fraction as this will sharpen me up a touch



Anavar from @Raptor had also been added and soon winstrol will go in also at 50mg per day, i prefer to hit winny hard for shorter lengths of time so ill save that for 3 weeks out and titrate it up





Body is looking fucking full and hard so so need to do anything crazy, im a big advocate of small changes leading into a show, big changes just fuk your prep up





Today was a success and we definately got shit done!







Another youtube vlog uploaded! Vlog 27 taking you through my day and 29

Days out upper day!



Not much more to mention other than LETS FUCK SHIT UP!



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

closer each day to the show

 

[Swcc]

Log Update



15/3/26

Sunday

Morning weight 105.2kg

(-100g from yest)



4 weeks out!



Sleep: ok 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

125g pineapple

100g honey



Intra:

@Driven-Nutrition novodrive

70g (50g carbs)

20g eaa

Taurine

Glutamine

Creatine





Meal 3

100g COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Bw was still high this morning, down 100g from yest, leg day so another high day going in!



Woke up feeling pretty ok, some mild discomfort in my stomach for

The first wakimg hour of the day but went away after stairs and meal 1. In went the usual fat burners and 1 monster prior to cardio





Today was legs and it was a killer session!!



Matched or progressed all lifts, cant be upset with that!



Adductor 50kg x18 x17

Sl seated ham 45kg x17 x16

Quad ext sl 40kg x20 x20

Hack 50kgps x23 x20

Bulgarian ss bw x25 x23

Sissy legpress 140kg x20

Lying ham curl 160lb x14 x13

Hypers bw x20 x20

Calves x a million





Plan today was train, work, film for

Yt and try get some naps in, achieved all that! The naps are crucial atm



First 0.5mg adex went in yest so keen to see my body get a touch drier



Anavar from @Raptor will go in at 25mg when it arrives and that will cause some visual change also





Body is looking fucking full and hard still so i dont want to compromise this look at all, but a touch drier would be better



Today was a success and another leg day closer LOL as all you bbers know counting down the leg days til comp is a habit we all have!





Another youtube vlog uploaded! Vlog 28 taking you through my day and 28

Days out leg day!



Being super careful not to injure myself also when i train so im keeping a rep in the tank on most things esp on chest and leg day as pecs and quads/adductors are usually what goes lol



Update shal end here, have a fantastic day guys



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[Swcc]

Log Update



17/3/26

Tuesday

Morning weight 103.9kg

(-800g from yest)



26 days out!



Sleep: awesome 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was lower this morning, down 800g from yest, do high day inbound today, keeping myself fed is crucial to my success in 26 days, if i wither away and let training performance suffer my look will suffer



Woke up feeling really good! Which was surprising, sleep was pretty damn good and stairs were not bad at all, usually i can tell how energy levels will be based off morning cardio





Ankle was a good chunk better today also so im hoping another week itll be 100% but well see!



Plan today was train, work, steps, film yt episode and rest! Which was all smashed out



More posing today, practice daily atm, it needs to be second nature when we hit stage!





Another dose of adex to go in tonight, fine tuning everything as we go! Based purely off the look



Today was another win training wise, felt

Awesome for push, all performances

Matched or increased



Session went:



SA cable side raise 17.5kg x10 x10 x9

Nautilus flat press 100kgps x5 x5

Dip 36kg x12 x11

Freemotion fly 90lb x11 x10

Lying y raise 70lb x13 x12

Overhead rope tri ext 40kg x15 x14

Db side raise 17.5kg x25







Another youtube vlog uploaded! Vlog 30 taking you through my push day and 26

Days out diet/life



Overall today was one of the better days, so im grateful





Not much else to report on, life is good! Just focussing on each moment as it comes and embracing it! I want to look back on this prep and say i stopped and smelled the roses



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

Log Update



17/3/26

Tuesday

Morning weight 103.9kg

(-800g from yest)



26 days out!



Sleep: awesome 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was lower this morning, down 800g from yest, do high day inbound today, keeping myself fed is crucial to my success in 26 days, if i wither away and let training performance suffer my look will suffer



Woke up feeling really good! Which was surprising, sleep was pretty damn good and stairs were not bad at all, usually i can tell how energy levels will be based off morning cardio





Ankle was a good chunk better today also so im hoping another week itll be 100% but well see!



Plan today was train, work, steps, film yt episode and rest! Which was all smashed out



More posing today, practice daily atm, it needs to be second nature when we hit stage!





Another dose of adex to go in tonight, fine tuning everything as we go! Based purely off the look



Today was another win training wise, felt

Awesome for push, all performances

Matched or increased



Session went:



SA cable side raise 17.5kg x10 x10 x9

Nautilus flat press 100kgps x5 x5

Dip 36kg x12 x11

Freemotion fly 90lb x11 x10

Lying y raise 70lb x13 x12

Overhead rope tri ext 40kg x15 x14

Db side raise 17.5kg x25







Another youtube vlog uploaded! Vlog 30 taking you through my push day and 26

Days out diet/life



Overall today was one of the better days, so im grateful





Not much else to report on, life is good! Just focussing on each moment as it comes and embracing it! I want to look back on this prep and say i stopped and smelled the roses



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Very big legs perfect and nice front double!
i love dips so EVO family support on the training @Swcc

26 days out very close now!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[LH5515]

Log Update



17/3/26

Tuesday

Morning weight 103.9kg

(-800g from yest)



26 days out!



Sleep: awesome 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was lower this morning, down 800g from yest, do high day inbound today, keeping myself fed is crucial to my success in 26 days, if i wither away and let training performance suffer my look will suffer



Woke up feeling really good! Which was surprising, sleep was pretty damn good and stairs were not bad at all, usually i can tell how energy levels will be based off morning cardio





Ankle was a good chunk better today also so im hoping another week itll be 100% but well see!



Plan today was train, work, steps, film yt episode and rest! Which was all smashed out



More posing today, practice daily atm, it needs to be second nature when we hit stage!





Another dose of adex to go in tonight, fine tuning everything as we go! Based purely off the look



Today was another win training wise, felt

Awesome for push, all performances

Matched or increased



Session went:



SA cable side raise 17.5kg x10 x10 x9

Nautilus flat press 100kgps x5 x5

Dip 36kg x12 x11

Freemotion fly 90lb x11 x10

Lying y raise 70lb x13 x12

Overhead rope tri ext 40kg x15 x14

Db side raise 17.5kg x25







Another youtube vlog uploaded! Vlog 30 taking you through my push day and 26

Days out diet/life



Overall today was one of the better days, so im grateful





Not much else to report on, life is good! Just focussing on each moment as it comes and embracing it! I want to look back on this prep and say i stopped and smelled the roses



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Bro legs are insane!!!

Great to hear your still feeling relatively good considering 26 days out.. loving the YouTube vlogs

 

[Swcc]

Bro legs are insane!!!

Great to hear your still feeling relatively good considering 26 days out.. loving the YouTube vlogs

Thanks a tonne for watching them bro! I hope they arent too boring, my life is very repetitive, the way i like it LOL

 

[Swcc]

Log Update



18/3/26

Wednesday

Morning weight 104.6

(+700g from yest)



25 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was up this morning, 700g from yest, high day inbound today, keeping myself fed is crucial right now so as to keep my look fresh and keep training performance high, which ultimately means a better physique on stage



Woke up feeling good! Energy was stable through the morning and carried well through to training





Ankle is a tonneeee better so im grateful to not be in so much pain anymore when i just move around



Plan today was train, work, steps, film yt episode and rest! Which was all smashed out



Nicotine and caffiene moderate today

24mg nicotine total

600 caffiene total

This is a moderate amount for me and i dont like to go above this



Look is just getting better and better, fuller, tighter, and now with var being added into the mix my body just takes on a "shinier" more refined look



Today was another win training wise, felt

Awesome for pull, all performances

Matched or increased



Session went:



Sa cable curl 20kg x8 x7

Lat pulldown 115kg x10 x10

Sa naut row 175lb x10 x9

Dual arm naut high row 200lb x12 x11

Seated cable row upper back focus 180lb x13 x12

Rope pullover 40kg x18 x17

Rear delt fly 90kg x10 x9

Alt db curl 20kg x10 x9







Another youtube vlog uploaded! Vlog 31 taking you through my pull day and 25

Days out diet/life



Overall today was a killer! Loved every moment and soaked it alll in which ive mentioned is a priority for me this prep, we never know when it will all be taken from us





Not much else to report on, life is good! Just focussing on each moment as it comes and embracing it! I want to look back on this prep and say i stopped and smelled the roses



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[Demon_throne]

Log Update



18/3/26

Wednesday

Morning weight 104.6

(+700g from yest)



25 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was up this morning, 700g from yest, high day inbound today, keeping myself fed is crucial right now so as to keep my look fresh and keep training performance high, which ultimately means a better physique on stage



Woke up feeling good! Energy was stable through the morning and carried well through to training





Ankle is a tonneeee better so im grateful to not be in so much pain anymore when i just move around



Plan today was train, work, steps, film yt episode and rest! Which was all smashed out



Nicotine and caffiene moderate today

24mg nicotine total

600 caffiene total

This is a moderate amount for me and i dont like to go above this



Look is just getting better and better, fuller, tighter, and now with var being added into the mix my body just takes on a "shinier" more refined look



Today was another win training wise, felt

Awesome for pull, all performances

Matched or increased



Session went:



Sa cable curl 20kg x8 x7

Lat pulldown 115kg x10 x10

Sa naut row 175lb x10 x9

Dual arm naut high row 200lb x12 x11

Seated cable row upper back focus 180lb x13 x12

Rope pullover 40kg x18 x17

Rear delt fly 90kg x10 x9

Alt db curl 20kg x10 x9







Another youtube vlog uploaded! Vlog 31 taking you through my pull day and 25

Days out diet/life



Overall today was a killer! Loved every moment and soaked it alll in which ive mentioned is a priority for me this prep, we never know when it will all be taken from us





Not much else to report on, life is good! Just focussing on each moment as it comes and embracing it! I want to look back on this prep and say i stopped and smelled the roses



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Fucking looking insane bro

 

[LH5515]

Thanks a tonne for watching them bro! I hope they arent too boring, my life is very repetitive, the way i like it LOL

Nah bro. Just taking in all the information brother. Really keen to compete one day when life presents an opportunity so enjoy watching what different competitors do.

My life is a hamster wheel also bro....

Wake up 4.30am - Gym - School Drop off - Work - Kids Sports - Sleep. Eat the exact same food every day

Completely get it

 

[Koba]

Faark bro! You look like a 3D map with mountains & veins for rivers! 600mg of caffeine meh no biggie

 

[Swcc]

Log Update



19/3/26

Thursday

Morning weight 105.7kg

(+1.1kg from yest)



24 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was up this morning, 1.1kgfrom yest, high day inbound today, weightwas up mainly due do drinking a TONNE of fluid through the night, about 2 litres to be exact



Woke up feeling good! Energy was stable through the morning and carried well through to training





Ankle is a little better again, we are almosttttt healed up, thank fuck



Plan today: work, train legs, eat, sleep and do human shit lol



Nicotine and caffiene moderate today

28mg nicotine total

600 caffiene total

Snuck in a little DMAA pre legs today



The addition of var 3 days ago has caused some nice visual change, hardness and just a "grainy" look



Today was another win training wise, felt

Awesome for Legs, all performances matched or progressed



Session went:



Adductor 60kg x13 x12

Seated ham 80kg x20 x19

Quad ext 84kg x22 x21

Sl nitro legpress 120kg x14

Hack 60kgps x19

Sissy squat bw x30

Lying ham 150lb x16 x15

Back extension bw x25

Calves







Another youtube vlog uploaded! Vlog 32 taking you through my leg day and 24

Days out diet/life



Did a bunch of extra errands today just to get ahead of tommorow, lawns

Mowed, house cleaned etc





Yesterday we had a nbn tech out to my house and upgraded my neanderthal internet to fibre so we officially have superhigh speed internet! (Exciting to all my fellow nerds lol)



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[LevButlerov]

Log Update



19/3/26

Thursday

Morning weight 105.7kg

(+1.1kg from yest)



24 days out!



Sleep: decent 6-7 hrs



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg Winstrol 5x week

Proviron 50mg

9iu gh

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

100g honey

125g pineapple





Intra:

@Driven-Nutrition Novodrive

70g (50g carbs)

20g EAA

5g creatine

10g glutamine

3g taurine



Meal 3

100g cor

150g blueberries

4 corn thins

90g wpc

125g pineapple

100g honey







Meal 4

200g roo

100g veg

8 corn thins

30g wpc

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey







Bw was up this morning, 1.1kgfrom yest, high day inbound today, weightwas up mainly due do drinking a TONNE of fluid through the night, about 2 litres to be exact



Woke up feeling good! Energy was stable through the morning and carried well through to training





Ankle is a little better again, we are almosttttt healed up, thank fuck



Plan today: work, train legs, eat, sleep and do human shit lol



Nicotine and caffiene moderate today

28mg nicotine total

600 caffiene total

Snuck in a little DMAA pre legs today



The addition of var 3 days ago has caused some nice visual change, hardness and just a "grainy" look



Today was another win training wise, felt

Awesome for Legs, all performances matched or progressed



Session went:



Adductor 60kg x13 x12

Seated ham 80kg x20 x19

Quad ext 84kg x22 x21

Sl nitro legpress 120kg x14

Hack 60kgps x19

Sissy squat bw x30

Lying ham 150lb x16 x15

Back extension bw x25

Calves







Another youtube vlog uploaded! Vlog 32 taking you through my leg day and 24

Days out diet/life



Did a bunch of extra errands today just to get ahead of tommorow, lawns

Mowed, house cleaned etc





Yesterday we had a nbn tech out to my house and upgraded my neanderthal internet to fibre so we officially have superhigh speed internet! (Exciting to all my fellow nerds lol)



Update shall end here!





And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

60 hack and 120 leg press perfect for so close to show, keep going

 

[Swcc]

60 hack and 120 leg press perfect for so close to show, keep going

How do you know its perfect? Without knowing the brand/make of legpress? My strength level? Etc etc?

I gotta ask mann no hate at all dont take this the wrong way as i appreciate all the support but why do your responses never make any sense?

Asking kindly as id genuinely like to know

 

[Demon_throne]

Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey

This sounds very sweet. Do you make it on water?

Any specific honey you live using? I've been hit and miss with the "cheep" ones