Approved Log 2026 Season C IFBB bodybuilding show Prep Log

[Freki]

Thanks for taking the time to lay out your peptides and the protocol that you're doing. A lot of people can learn from the way you structure them. @Freki

For sure hopefully others can use the same

@Freki Solid work! My favourite breakfast right there!

Same Same

@Freki damn good looking breakfast man. Looking like a pro chef

Thankyou kindly

 

[Freki]

Sun 22nd March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
35kg x 10 + 2r
35kg x 6 +6r

Wide grip Chest Press Machine
90kg x 10 Dropset +2r

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
7kg x 20reps +4r

Chest Flys
30kg x 10 +2.5kg

Seated Tricep Press, Pec Bias
140kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 9 + 1r

Really good session came away feeling i pushed the whole workout

Mango Season in full swing , and finally coming to an end

 

[Freki]

Mon 23rd March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9

ISO Lateral Row
60kg x 10 +2r

Lat Pulldown Close Grip
80kg x 9 +5kg

Pendalay Row
75kg x 6 + 5kg

DB Lateral Raise (Low Partials)
22.5kg x 20 + 2.5kg

DB Lateral Raise (High Partials)
10kg x 7 +2.5kg

Seated Incline Front Raise
Skipped

Struggled a bit this week, big session the say before still felt spent

 

[LevButlerov]

Got a few @LevButlerov
View attachment 203162

chicken love perfect for home eggs! @Freki

 

[LevButlerov]

Sun 22nd March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
35kg x 10 + 2r
35kg x 6 +6r

Wide grip Chest Press Machine
90kg x 10 Dropset +2r

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
7kg x 20reps +4r

Chest Flys
30kg x 10 +2.5kg

Seated Tricep Press, Pec Bias
140kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 9 + 1r

Really good session came away feeling i pushed the whole workout

Mango Season in full swing , and finally coming to an end
View attachment 203167

nice love these mangoes @Freki clean carbs

Mon 23rd March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9

ISO Lateral Row
60kg x 10 +2r

Lat Pulldown Close Grip
80kg x 9 +5kg

Pendalay Row
75kg x 6 + 5kg

DB Lateral Raise (Low Partials)
22.5kg x 20 + 2.5kg

DB Lateral Raise (High Partials)
10kg x 7 +2.5kg

Seated Incline Front Raise
Skipped

Struggled a bit this week, big session the say before still felt spent

good back day lat pulls strong 80s! any pull ups or pains?


@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

 

[Allupfromhere]

Mon 23rd March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9

ISO Lateral Row
60kg x 10 +2r

Lat Pulldown Close Grip
80kg x 9 +5kg

Pendalay Row
75kg x 6 + 5kg

DB Lateral Raise (Low Partials)
22.5kg x 20 + 2.5kg

DB Lateral Raise (High Partials)
10kg x 7 +2.5kg

Seated Incline Front Raise
Skipped

Struggled a bit this week, big session the say before still felt spent

Fucking love the top set style of training brother

 

[stevesmi]

Agreed so healthy @stevesmi

Yep

 

[RegenexPharma]

Sun 22nd March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
35kg x 10 + 2r
35kg x 6 +6r

Wide grip Chest Press Machine
90kg x 10 Dropset +2r

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
7kg x 20reps +4r

Chest Flys
30kg x 10 +2.5kg

Seated Tricep Press, Pec Bias
140kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 9 + 1r

Really good session came away feeling i pushed the whole workout

Mango Season in full swing , and finally coming to an end
View attachment 203167

Love making Chilli Habanero & Mango chicken wings.
That's what we thought of as soon as we saw this brother

 

[ceo]

Great to hear @ceo

Bros, hell yeah, keep in touch

 

[ROIDDERS]

Thanks @ROIDDERS it really helps with mind muscle connection , i can actually feel the lat working now.

You are the best. I love to see it.

 

[Eveflorence]

Mon 23rd March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9

ISO Lateral Row
60kg x 10 +2r

Lat Pulldown Close Grip
80kg x 9 +5kg

Pendalay Row
75kg x 6 + 5kg

DB Lateral Raise (Low Partials)
22.5kg x 20 + 2.5kg

DB Lateral Raise (High Partials)
10kg x 7 +2.5kg

Seated Incline Front Raise
Skipped

Struggled a bit this week, big session the say before still felt spent

Good job in backing up after a big session the day before brother.
Which class you competing in and state?

 

[Freki]

nice love these mangoes @Freki clean carbs

good back day lat pulls strong 80s! any pull ups or pains?


@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

Hey @LevButlerov clean and full of nutrients but getting sick of eating them

Nah no pullups , flares the elbow pain ,maybe once the bulk is over ill give it a full weeks break

 

[Freki]

Fucking love the top set style of training brother

Agreed , working a treat for the body

 

[Freki]

Love making Chilli Habanero & Mango chicken wings.
That's what we thought of as soon as we saw this brother

Ohhhhhh im keen ill give it a shot

 

[Freki]

Good job in backing up after a big session the day before brother.
Which class you competing in and state?

Thanks bro, Mens Physique WA , still not sure when, Im aiming for season C 29th Aug but will let the bulk decide

 

[2Thick]

For sure hopefully others can use the same

Same Same

Thankyou kindly

EVO family respect. I love it.

 

[Eveflorence]

Thanks bro, Mens Physique WA , still not sure when, Im aiming for season C 29th Aug but will let the bulk decide

That's awesome brother I'm also aiming for season C, but Vics

 

[Freki]

That's awesome brother I'm also aiming for season C Vics

Perfect, exciting times, so 10 week bulk then straight into prep?

 

[Eveflorence]

Perfect, exciting times, so 10 week bulk then straight into prep?

Yeah thinking along those lines

 

[Ulter]

Low and slow bro @Ulter
The slower you cook the egg the softer and tender the whites

that's a good little tip. I didn't even think of that.

 

[LevButlerov]

Hey @LevButlerov clean and full of nutrients but getting sick of eating them

Nah no pullups , flares the elbow pain ,maybe once the bulk is over ill give it a full weeks break

Hey @LevButlerov clean and full of nutrients but getting sick of eating them

I feel some mango hate coming out lol @Freki stay loved

when you coming on the podcast? we've been waiting

Nah no pullups , flares the elbow pain ,maybe once the bulk is over ill give it a full weeks break

yes I remember i was hoping elbow is better

 

[Freki]

I feel some mango hate coming out lol @Freki stay loved

when you coming on the podcast? we've been waiting

yes I remember i was hoping elbow is better

Ill have to freeze some @LevButlerov still have a couple of boxes here and completly ripe now.

Nah no podcast for me mate

Elbow is a lot better and would prefer to keep it that way

 

[LevButlerov]

Ill have to freeze some @LevButlerov still have a couple of boxes here and completly ripe now.

Nah no podcast for me mate

Elbow is a lot better and would prefer to keep it that way

freeze them up will be a good smoothie @Freki
and get on the podcast we waiting

 

[HarleyGuy]

Mon 23rd March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Back and Shoulders

ISO lateral Lat Pulldown
60kg x 9

ISO Lateral Row
60kg x 10 +2r

Lat Pulldown Close Grip
80kg x 9 +5kg

Pendalay Row
75kg x 6 + 5kg

DB Lateral Raise (Low Partials)
22.5kg x 20 + 2.5kg

DB Lateral Raise (High Partials)
10kg x 7 +2.5kg

Seated Incline Front Raise
Skipped

Struggled a bit this week, big session the say before still felt spent

Strong lateral raises bro wow, and great workout!

Forgive me if you've already mentioned this but how is the DSIP working for you? I'm going to start DSIP on HarleyGirl soon.

 

[Freki]

Strong lateral raises bro wow, and great workout!

Forgive me if you've already mentioned this but how is the DSIP working for you? I'm going to start DSIP on HarleyGirl soon.

Yeah im a big fan of it, doesn't work for everyone but i feel more rested sleep from it.

AAS really are destroying my sleep atm,

 

[HarleyGuy]

Yeah im a big fan of it, doesn't work for everyone but i feel more rested sleep from it.

AAS really are destroying my sleep atm,

That's good DSIP is working I'm curious to try it.

I scrolled all the way back to page 1 are you still running TestE and EQ? I might have missed it if you updated your cycle.

 

[Freki]

That's good DSIP is working I'm curious to try it.

I scrolled all the way back to page 1 are you still running TestE and EQ? I might have missed it if you updated your cycle.

Yes 1g Test, 400mg EQ and 5iu HGH
Nice and simple

 

[Freki]

Week 12 of bulk completed

Starting weight 85.2kg
Current weight 93.4kg (206 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support
Sponsored by: @RGSX
6 x Vital Cycle Support ED

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

Sleep Stack:
2 x RGSX Elite sleep
3g Taurine
3g Glycine
600mg mag glycinate
2g fish oil
15mg Baclofen

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 7

Answer below with as much detail as necessary:

What went well this week?
Sleep was better getting more quality

Calories:
Same same

What do you need to improve on for next week?
Lacking a bit of gym motivation , fine once i get started

Is there anything more you feel you need from me?
What compounds are you thinking for prep? Ill have to start sourcing

Please also feel free to bring up any issues or concerns.


Fasted weight: 93.4 kg

Please attach progress photos.

 

[Eveflorence]

Week 12 of bulk completed

Starting weight 85.2kg
Current weight 93.4kg (206 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support
Sponsored by: @RGSX
6 x Vital Cycle Support ED
View attachment 204262

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

Sleep Stack:
2 x RGSX Elite sleep
3g Taurine
3g Glycine
600mg mag glycinate
2g fish oil
15mg Baclofen

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 7

Answer below with as much detail as necessary:

What went well this week?
Sleep was better getting more quality

Calories:
Same same

What do you need to improve on for next week?
Lacking a bit of gym motivation , fine once i get started

Is there anything more you feel you need from me?
What compounds are you thinking for prep? Ill have to start sourcing

Please also feel free to bring up any issues or concerns.


Fasted weight: 93.4 kg

Please attach progress photos.
View attachment 204258View attachment 204259View attachment 204260View attachment 204261

Awesome bulk so far brother you should be really proud of your achievements

 

[Kopite67]

Week 12 of bulk completed

Starting weight 85.2kg
Current weight 93.4kg (206 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support
Sponsored by: @RGSX
6 x Vital Cycle Support ED
View attachment 204262

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

Sleep Stack:
2 x RGSX Elite sleep
3g Taurine
3g Glycine
600mg mag glycinate
2g fish oil
15mg Baclofen

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 7

Answer below with as much detail as necessary:

What went well this week?
Sleep was better getting more quality

Calories:
Same same

What do you need to improve on for next week?
Lacking a bit of gym motivation , fine once i get started

Is there anything more you feel you need from me?
What compounds are you thinking for prep? Ill have to start sourcing

Please also feel free to bring up any issues or concerns.


Fasted weight: 93.4 kg

Please attach progress photos.
View attachment 204258View attachment 204259View attachment 204260View attachment 204261

Great update brother. Fantastic result after 12 weeks.

 

[Freki]

Awesome bulk so far brother you should be really proud of your achievements

Thanks mate, always not happy could always do more, but then remember others would kill for the gains im getting

 

[Freki]

Great update brother. Fantastic result after 12 weeks.

Cheers
Hopefully get a few more kgs in the coming weeks

 

[LevButlerov]

Week 12 of bulk completed

Starting weight 85.2kg
Current weight 93.4kg (206 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support
Sponsored by: @RGSX
6 x Vital Cycle Support ED
View attachment 204262

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

Sleep Stack:
2 x RGSX Elite sleep
3g Taurine
3g Glycine
600mg mag glycinate
2g fish oil
15mg Baclofen

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 7

Answer below with as much detail as necessary:

What went well this week?
Sleep was better getting more quality

Calories:
Same same

What do you need to improve on for next week?
Lacking a bit of gym motivation , fine once i get started

Is there anything more you feel you need from me?
What compounds are you thinking for prep? Ill have to start sourcing

Please also feel free to bring up any issues or concerns.


Fasted weight: 93.4 kg

Please attach progress photos.
View attachment 204258View attachment 204259View attachment 204260View attachment 204261

You're looking good lean and strong @Freki

but we want to see you on the podcast? come on we are all waiting for the @Freki Vet please

 

[Freki]

You're looking good lean and strong @Freki

but we want to see you on the podcast? come on we are all waiting for the @Freki Vet please

Thankyou @LevButlerov

I want to hear you on the next pod please Lev

 

[RGSX]

Week 12 of bulk completed

Starting weight 85.2kg
Current weight 93.4kg (206 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support
Sponsored by: @RGSX
6 x Vital Cycle Support ED
View attachment 204262

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

Sleep Stack:
2 x RGSX Elite sleep
3g Taurine
3g Glycine
600mg mag glycinate
2g fish oil
15mg Baclofen

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 7

Answer below with as much detail as necessary:

What went well this week?
Sleep was better getting more quality

Calories:
Same same

What do you need to improve on for next week?
Lacking a bit of gym motivation , fine once i get started

Is there anything more you feel you need from me?
What compounds are you thinking for prep? Ill have to start sourcing

Please also feel free to bring up any issues or concerns.


Fasted weight: 93.4 kg

Please attach progress photos.
View attachment 204258View attachment 204259View attachment 204260View attachment 204261

That stack

 

[LevButlerov]

Thankyou @LevButlerov

I want to hear you on the next pod please Lev

Too bad you not coming on sorry to hear this @Freki and i was on with Ricky Rock back in the day you can probably find it like 10 years back

 

[Freki]

Too bad you not coming on sorry to hear this @Freki and i was on with Ricky Rock back in the day you can probably find it like 10 years back

Ill go find it @LevButlerov

Time for a second appearance

 

[LevButlerov]

Ill go find it @LevButlerov

Time for a second appearance

I think time for you to come on the podcast this is your log not mine @Freki

 

[Freki]

Thurs 27th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Upper Session

ISO Lateral Low Row
55kg x 8 +2r

Shoulder Press Machine Plates
90kg x 9 +1r

Incline Chest Press DB
37.5kg x 6 +2.5kg

Dumbbell Row
30kg x 10 +2r

Chest Side Swing DB
15kg x 10

Seated Front Raise
8kg x 10

Good strong workout felt sore afterwards, will drop the Incline chest press weight back , they weren't the cleanest Reps

Salmon Bagels and Eggs for Second Breakfast

 

[Kopite67]

Thurs 27th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Upper Session

ISO Lateral Low Row
55kg x 8 +2r

Shoulder Press Machine Plates
90kg x 9 +1r

Incline Chest Press DB
37.5kg x 6 +2.5kg

Dumbbell Row
30kg x 10 +2r

Chest Side Swing DB
15kg x 10

Seated Front Raise
8kg x 10

Good strong workout felt sore afterwards, will drop the Incline chest press weight back , they weren't the cleanest Reps

Salmon Bagels and Eggs for Second Breakfast
View attachment 204795

Great update bro. That is a sexy looking 2nd breakfast

 

[Freki]

Great update bro. That is a sexy looking 2nd breakfast

Ha ha , cheers bro, very indulgent breakky

 

[Allupfromhere]

Week 12 of bulk completed

Starting weight 85.2kg
Current weight 93.4kg (206 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support
Sponsored by: @RGSX
6 x Vital Cycle Support ED
View attachment 204262

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

Sleep Stack:
2 x RGSX Elite sleep
3g Taurine
3g Glycine
600mg mag glycinate
2g fish oil
15mg Baclofen

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 7

Answer below with as much detail as necessary:

What went well this week?
Sleep was better getting more quality

Calories:
Same same

What do you need to improve on for next week?
Lacking a bit of gym motivation , fine once i get started

Is there anything more you feel you need from me?
What compounds are you thinking for prep? Ill have to start sourcing

Please also feel free to bring up any issues or concerns.


Fasted weight: 93.4 kg

Please attach progress photos.
View attachment 204258View attachment 204259View attachment 204260View attachment 204261

Solid run this far brother well done. Put on the mass and stayed tight too, how it should be done.
Yes we always want more haha, but there is isnt a finishing time really, give season c a run and keep going add, build, fine tune. Its what makes this game what it is.
As you said too, blokes out there would kill for what you got already..

 

[Freki]

Solid run this far brother well done. Put on the mass and stayed tight too, how it should be done.
Yes we always want more haha, but there is isnt a finishing time really, give season c a run and keep going add, build, fine tune. Its what makes this game what it is.
As you said too, blokes out there would kill for what you got already..

So true, thanks brother,
Maybe i am getting to caught up when there isn't a finishing time, got to just keep chipping away at it week by week.

 

[LevButlerov]

Thurs 27th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Upper Session

ISO Lateral Low Row
55kg x 8 +2r

Shoulder Press Machine Plates
90kg x 9 +1r

Incline Chest Press DB
37.5kg x 6 +2.5kg

Dumbbell Row
30kg x 10 +2r

Chest Side Swing DB
15kg x 10

Seated Front Raise
8kg x 10

Good strong workout felt sore afterwards, will drop the Incline chest press weight back , they weren't the cleanest Reps

Salmon Bagels and Eggs for Second Breakfast
View attachment 204795

good update love the salmon eggs looks clean @Freki

 

[rustle]

Hey @Freki I usually follow your logs but I missed this or something.

One question: did you end up getting pussy or no?

 

[Freki]

Hey @Freki I usually follow your logs but I missed this or something.

One question: did you end up getting pussy or no?

Log was a different colour might be why you missed it.

Ha ha , well i was but nothing for a week now , Mrs was helping pick mangoes and got a nasty rash , shes covered in these red itchy blotches. Not exacty conducive to feeling sexual lucky me

 

[LevButlerov]

Log was a different colour might be why you missed it.

Ha ha , well i was but nothing for a week now , Mrs was helping pick mangoes and got a nasty rash , shes covered in these red itchy blotches. Not exacty conducive to feeling sexual lucky me

soon you will get it

 

[BeMe]

Week 12 of bulk completed

Starting weight 85.2kg
Current weight 93.4kg (206 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support
Sponsored by: @RGSX
6 x Vital Cycle Support ED
View attachment 204262

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

Sleep Stack:
2 x RGSX Elite sleep
3g Taurine
3g Glycine
600mg mag glycinate
2g fish oil
15mg Baclofen

Check In Questionnaire

Rate the following from 1-10:

How was your training? 10

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 7

Answer below with as much detail as necessary:

What went well this week?
Sleep was better getting more quality

Calories:
Same same

What do you need to improve on for next week?
Lacking a bit of gym motivation , fine once i get started

Is there anything more you feel you need from me?
What compounds are you thinking for prep? Ill have to start sourcing

Please also feel free to bring up any issues or concerns.


Fasted weight: 93.4 kg

Please attach progress photos.
View attachment 204258View attachment 204259View attachment 204260View attachment 204261

Wow bro you've stayed super lean while packing on the weight. You're really killing this bulk!

Is this new dose your peak dose or is there still more to come?

 

[Freki]

Wow bro you've stayed super lean while packing on the weight. You're really killing this bulk!

Is this new dose your peak dose or is there still more to come?

Thanks bro, personally feel I'm getting to much fat accumulating, definition has declined. In saying that skipped gh injections last few nights as carpel tunnel was playing up and noticed looking a bit tighter this morning.

Thats the peak dose for this bulk, bloods on monday so if all good will continue on , maybe another bump in food. Mentally im over it, in to 13 weeks now

 

[BeMe]

Thanks bro, personally feel I'm getting to much fat accumulating, definition has declined. In saying that skipped gh injections last few nights as carpel tunnel was playing up and noticed looking a bit tighter this morning.

Thats the peak dose for this bulk, bloods on monday so if all good will continue on , maybe another bump in food. Mentally im over it, in to 13 weeks now

I feel you bro. The eating becomes a chore right. Always worried about missing meals. If you get behind a bit in a day you just gotta force feed yourself lol. I can't count the number of times I've eating a full meal just over an hour after the previous one

 

[Freki]

I feel you bro. The eating becomes a chore right. Always worried about missing meals. If you get behind a bit in a day you just gotta force feed yourself lol. I can't count the number of times I've eating a full meal just over an hour after the previous one

This exactly , it would be nice to feel hungry for a change.
Went for blood work this morning fasted so first meal wasnt till 8.30am and now have to fit 3 meals in next 5 hrs before bed

 

[Freki]

Monday 30th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 7 + 1r very good form
32.5kg x 8

Wide grip Chest Press Machine
90kg x 10 Dropset

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 17 reps +1kg

Chest Flys
32.5kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
140kg x 12 +2r

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Good session elbow playing real nice now.
Shoulders a bit sore towards the end , we quickly forget pain when its gone , been a while since they played up.

On some poor news, most likely wont be taking the stage this year. I'm very exposed to this fuel crisis and getting finacially beat up. I'm doing twice the amount of work now, for half the amount of pay and the resulting stress has been off the dial. Still hoping for all our sakes its resolved sooner rather than later because we will all be feeling the pinch real soon.

So plan is to continue with the bulk for now and will review again at the end of April. Can still do a cut and then into a health phase and back into bulk for end of year possibly.

Yesterdays breaky, scrambled eggs and ham on toast

 

[Kopite67]

Monday 30th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 7 + 1r very good form
32.5kg x 8

Wide grip Chest Press Machine
90kg x 10 Dropset

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 17 reps +1kg

Chest Flys
32.5kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
140kg x 12 +2r

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Good session elbow playing real nice now.
Shoulders a bit sore towards the end , we quickly forget pain when its gone , been a while since they played up.

On some poor news, most likely wont be taking the stage this year. I'm very exposed to this fuel crisis and getting finacially beat up. I'm doing twice the amount of work now, for half the amount of pay and the resulting stress has been off the dial. Still hoping for all our sakes its resolved sooner rather than later because we will all be feeling the pinch real soon.

So plan is to continue with the bulk for now and will review again at the end of April. Can still do a cut and then into a health phase and back into bulk for end of year possibly.

Yesterdays breaky, scrambled eggs and ham on toast
View attachment 206280

That is so fucked brother. I am sorry to read that this bullshit is hitting people like yourself just trying to live their life.
Hopefully they get this fixed super quick for everyone.
Still have beautiful food porn though

 

[Freki]

That is so fucked brother. I am sorry to read that this bullshit is hitting people like yourself just trying to live their life.
Hopefully they get this fixed super quick for everyone.
Still have beautiful food porn though

Cheers brother, all part of the journey. Just have to tighten the belt going forward. I think one of the worst things is the uncertainty.
Food porn will stay , i can still do that on a budget

 

[RGSX]

Monday 30th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 7 + 1r very good form
32.5kg x 8

Wide grip Chest Press Machine
90kg x 10 Dropset

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 17 reps +1kg

Chest Flys
32.5kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
140kg x 12 +2r

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Good session elbow playing real nice now.
Shoulders a bit sore towards the end , we quickly forget pain when its gone , been a while since they played up.

On some poor news, most likely wont be taking the stage this year. I'm very exposed to this fuel crisis and getting finacially beat up. I'm doing twice the amount of work now, for half the amount of pay and the resulting stress has been off the dial. Still hoping for all our sakes its resolved sooner rather than later because we will all be feeling the pinch real soon.

So plan is to continue with the bulk for now and will review again at the end of April. Can still do a cut and then into a health phase and back into bulk for end of year possibly.

Yesterdays breaky, scrambled eggs and ham on toast
View attachment 206280

I'm sorry to hear this bro. But just think about how insanely condition you will be when the time comes full faith in you

 

[Freki]

I'm sorry to hear this bro. But just think about how insanely condition you will be when the time comes full faith in you

Hell yeah bro we will just keep chipping away , appreciate all your support

 

[Koba]

Hell yeah bro we will just keep chipping away , appreciate all your support

Sorry to hear that bro with the fuel situation starting to jack food prices up now healthy fresh food for comp prep is bound to go up
How are you finding the Dsip? Better sleep? Reduced stress? It's an interesting one

 

[LevButlerov]

Monday 30th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 7 + 1r very good form
32.5kg x 8

Wide grip Chest Press Machine
90kg x 10 Dropset

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 17 reps +1kg

Chest Flys
32.5kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
140kg x 12 +2r

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Good session elbow playing real nice now.
Shoulders a bit sore towards the end , we quickly forget pain when its gone , been a while since they played up.

On some poor news, most likely wont be taking the stage this year. I'm very exposed to this fuel crisis and getting finacially beat up. I'm doing twice the amount of work now, for half the amount of pay and the resulting stress has been off the dial. Still hoping for all our sakes its resolved sooner rather than later because we will all be feeling the pinch real soon.

So plan is to continue with the bulk for now and will review again at the end of April. Can still do a cut and then into a health phase and back into bulk for end of year possibly.

Yesterdays breaky, scrambled eggs and ham on toast
View attachment 206280

hopefully things recover soon EVO family support your way! and ham and egg is a win! keep training hard

 

[BeMe]

This exactly , it would be nice to feel hungry for a change.
Went for blood work this morning fasted so first meal wasnt till 8.30am and now have to fit 3 meals in next 5 hrs before bed

Yea it's such a grind. 5hrs is a pretty tight window lol

Training with a full belly too...feels gross sometimes. You get those burps where the food is trying to come back up on heavy sets. What a pain in the ass

 

[BeMe]

Monday 30th March

Peptides
Sponsored by: @RegenexPharma
Cycle Support by @RGSX
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 7 + 1r very good form
32.5kg x 8

Wide grip Chest Press Machine
90kg x 10 Dropset

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 17 reps +1kg

Chest Flys
32.5kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
140kg x 12 +2r

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Good session elbow playing real nice now.
Shoulders a bit sore towards the end , we quickly forget pain when its gone , been a while since they played up.

On some poor news, most likely wont be taking the stage this year. I'm very exposed to this fuel crisis and getting finacially beat up. I'm doing twice the amount of work now, for half the amount of pay and the resulting stress has been off the dial. Still hoping for all our sakes its resolved sooner rather than later because we will all be feeling the pinch real soon.

So plan is to continue with the bulk for now and will review again at the end of April. Can still do a cut and then into a health phase and back into bulk for end of year possibly.

Yesterdays breaky, scrambled eggs and ham on toast
View attachment 206280

Sorry to hear about the work situation. I remember the news saying Asia and you guys would be the most effected.

Do they sell gas by the litre down there? What's the price? Are they rationing?

 

[Freki]

Sorry to hear that bro with the fuel situation starting to jack food prices up now healthy fresh food for comp prep is bound to go up
How are you finding the Dsip? Better sleep? Reduced stress? It's an interesting one

Thanks bro i think everything is going to go, inflation will run rampant.

DSIP is great def get deeper sleep, im getting great quality sleep but its short , but hard to judge anything this deep into a cycle, so wired sleep is just shit. Back cruising im sure sleep quantity will increase

 

[Freki]

hopefully things recover soon EVO family support your way! and ham and egg is a win! keep training hard

Thanks

 

[Freki]

Sorry to hear about the work situation. I remember the news saying Asia and you guys would be the most effected.

Do they sell gas by the litre down there? What's the price? Are they rationing?

Thanks brother.
Yes sold in litres about $3 for diesel and $2.20 for ULP

No rationing yet, government has asking us to self ration. Still gas/ulp around , diesel is in very short supply. Good news is its seeding season and apparently lots of diesel and urea has made it to the farmers. Mining industry is really feeling the pinch , already a fair few layoffs. Interesting month ahead

 

[LevButlerov]

Thanks

EVO family loves you

 

[BeMe]

Thanks brother.
Yes sold in litres about $3 for diesel and $2.20 for ULP

No rationing yet, government has asking us to self ration. Still gas/ulp around , diesel is in very short supply. Good news is its seeding season and apparently lots of diesel and urea has made it to the farmers. Mining industry is really feeling the pinch , already a fair few layoffs. Interesting month ahead

Damn bro. We're at $2.20 diesel and $1.70 for what we call regular (ulp) and people are bitching and moaning. Glad to hear the farmers got some diesel cuz I actually saw that on the news over here.

Things are changing so fast these days. Who knows what could happen tomorrow anymore. Hopefully something improves quickly for you guys

 

[Freki]

Damn bro. We're at $2.20 diesel and $1.70 for what we call regular (ulp) and people are bitching and moaning. Glad to hear the farmers got some diesel cuz I actually saw that on the news over here.

Things are changing so fast these days. Who knows what could happen tomorrow anymore. Hopefully something improves quickly for you guys

Regular shit show lol

 

[Freki]

Bloods at 13 weeks
We keep on going , ldl cholestorol a little low but very happy with the rest especially at 1.4g of gear
1000mg Test E
400mg EQ

@RGSX cycle support is truly goated

 

[Koba]

Bloods at 13 weeks
We keep on going , ldl cholestorol a little low but very happy with the rest especially at 1.4g of gear
1000mg Test E
400mg EQ

@RGSX cycle support is truly goated

View attachment 207274View attachment 207275View attachment 207276View attachment 207277
View attachment 207279
View attachment 207280

My bloods just came back mint yesterday too & get this! I've been on cycle for 30 years non stop no break no trt

 

[Freki]

My bloods just came back mint yesterday too & get this! I've been on cycle for 30 years non stop no break no trt

The Man, The Myth, The Legend

 

[Koba]

The Man, The Myth, The Legend

The lab rat experimental fearless guinea pig ideas man my egfr has remained unchanged as is my bloods also being mint too
Current push 700mg test e
70mg tren e
200mg deca
400mg mast e per week.
4i:u Hgh
10iu lantus
5iu novo rapid
25mcg T3
100mcg T4 per day.

Preventative I'll health medications
80mg Telemesartan
10mg Dapigloflozin
1mg Mots c
1mg Ss31

Supps
D3 K2
Circumin
Fish oil 8000mg
Magnesium glycinate
CQ10

 

[RGSX]

Hell yeah bro we will just keep chipping away , appreciate all your support

Yeah bro. This could be a blessing.
Next level!

 

[Freki]

The lab rat experimental fearless guinea pig ideas man my egfr has remained unchanged as is my bloods also being mint too
Current push 700mg test e
70mg tren e
200mg deca
400mg mast e per week.
4i:u Hgh
10iu lantus
5iu novo rapid
25mcg T3
100mcg T4 per day.

Preventative I'll health medications
80mg Telemesartan
10mg Dapigloflozin
1mg Mots c
1mg Ss31

Supps
D3 K2
Circumin
Fish oil 8000mg
Magnesium glycinate
CQ10

T4 converts to T3 yeah? Any reason why your taking both together?

 

[Koba]

T4 converts to T3 yeah? Any reason why your taking both together?

It does brother.
My bloods show low Thyroid levels which is most often the case when people take Hgh & Aas in Supraphysiological doses that we need for Bodybuilding.
Hgh & Aas both lower Thyroid production.
Hgh also raises prolactin levels.
Taking T3 is a good way to directly lower prolactin levels.
It's a better option than taking Caber as it can be bad for the heart.
The goal of taking T3 is to raise Thyroid back up to high normal or slightly above.
Doing this will optimise your metabolic rate, increase the rate at which food can be processed by the body speeding up Anabolism, muscle growth & fat loss.
Having an optimal Thyroid level is also necessary for satellite cell activity.
It is a good idea to maximise all available pathways while on a cycle because this is more effective than only maximising the most common ones Testosterone (Aas) & Hgh.
Insulin is the most Anabolic hormone in the body, more so than Hgh, Igf1 & Testosterone. So be not taking Insulin we miss out on the most Anabolic option available to us. We also need to optimise Thyroid as all of these hormones work together in synergy.
It is a good idea to take both T3 & T4 together as this is considered to be optimal & less harsh on the body than taking T3 alone & that's why it's commonly prescribed by compounding pharmacist in this manner

 

[BeMe]

Regular shit show lol

It's a real double kick in the nuts cuz like COVID it's the perfect excuse to raise the price of everything...making less at work and paying more at home. Like you my nuts are purple already lol

 

[BeMe]

Bloods at 13 weeks
We keep on going , ldl cholestorol a little low but very happy with the rest especially at 1.4g of gear
1000mg Test E
400mg EQ

@RGSX cycle support is truly goated

View attachment 207274View attachment 207275View attachment 207276View attachment 207277
View attachment 207279
View attachment 207280

Bloods look really good bro. This bulk is working really well this time!

Guess there's still more eating in your future lol

 

[Freki]

Sunday 5th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 9 + 2r
32.5kg x 10 +2r

Wide grip Chest Press Machine
95kg x 10 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 19 reps +2r

Chest Flys
32.5kg x 10 +2r

Seated Tricep Press, Pec Bias
150kg x 8 +10kg

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Hope Everyone enjoyed Easter, now time to get back to it

Have to many food pics from this last week so you can have them all at once, enjoyimg the bulk
Mushroom Risotto
Burgers
Protein Pancakes
Eggs and Salmon Bagels
BLT

 

[Kopite67]

Sunday 5th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 9 + 2r
32.5kg x 10 +2r

Wide grip Chest Press Machine
95kg x 10 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 19 reps +2r

Chest Flys
32.5kg x 10 +2r

Seated Tricep Press, Pec Bias
150kg x 8 +10kg

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Hope Everyone enjoyed Easter, now time to get back to it

Have to many food pics from this last week so you can have them all at once, enjoyimg the bulk
Mushroom Risotto
Burgers
Protein Pancakes
Eggs and Salmon Bagels
BLT

Awesome update brother. Great Training g session and simply the best food porn I have seen all week

 

[Freki]

Awesome update brother. Great Training g session and simply the best food porn I have seen all week

Cheers bro , unfortunetly I missed photos at yesterdays feast but you can imagine it was pretty epic

 

[LevButlerov]

Sunday 5th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 9 + 2r
32.5kg x 10 +2r

Wide grip Chest Press Machine
95kg x 10 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 19 reps +2r

Chest Flys
32.5kg x 10 +2r

Seated Tricep Press, Pec Bias
150kg x 8 +10kg

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Hope Everyone enjoyed Easter, now time to get back to it

Have to many food pics from this last week so you can have them all at once, enjoyimg the bulk
Mushroom Risotto
Burgers
Protein Pancakes
Eggs and Salmon Bagels
BLT

good training and love the beautiful food pics strong wide trip 95! @Freki

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[MarkNV]

Sunday 5th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 9 + 2r
32.5kg x 10 +2r

Wide grip Chest Press Machine
95kg x 10 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 19 reps +2r

Chest Flys
32.5kg x 10 +2r

Seated Tricep Press, Pec Bias
150kg x 8 +10kg

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Hope Everyone enjoyed Easter, now time to get back to it

Have to many food pics from this last week so you can have them all at once, enjoyimg the bulk
Mushroom Risotto
Burgers
Protein Pancakes
Eggs and Salmon Bagels
BLT

Great training and the Food Porn is HOT

 

[catdadironman]

Sunday 5th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 9 + 2r
32.5kg x 10 +2r

Wide grip Chest Press Machine
95kg x 10 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 19 reps +2r

Chest Flys
32.5kg x 10 +2r

Seated Tricep Press, Pec Bias
150kg x 8 +10kg

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Hope Everyone enjoyed Easter, now time to get back to it

Have to many food pics from this last week so you can have them all at once, enjoyimg the bulk
Mushroom Risotto
Burgers
Protein Pancakes
Eggs and Salmon Bagels
BLT

Great training sesh bro! And the food looks amazing!

 

[Yuri]

Sunday 5th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 9 + 2r
32.5kg x 10 +2r

Wide grip Chest Press Machine
95kg x 10 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 19 reps +2r

Chest Flys
32.5kg x 10 +2r

Seated Tricep Press, Pec Bias
150kg x 8 +10kg

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Hope Everyone enjoyed Easter, now time to get back to it

Have to many food pics from this last week so you can have them all at once, enjoyimg the bulk
Mushroom Risotto
Burgers
Protein Pancakes
Eggs and Salmon Bagels
BLT

Broooooo when did you become EVOs number one chef my goddes, everything is looking incredible

 

[Pigsy]

Maki

Sunday 5th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 9 + 2r
32.5kg x 10 +2r

Wide grip Chest Press Machine
95kg x 10 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 19 reps +2r

Chest Flys
32.5kg x 10 +2r

Seated Tricep Press, Pec Bias
150kg x 8 +10kg

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Hope Everyone enjoyed Easter, now time to get back to it

Have to many food pics from this last week so you can have them all at once, enjoyimg the bulk
Mushroom Risotto
Burgers
Protein Pancakes
Eggs and Salmon Bagels
BLT

making me hungry brother

 

[waggat]

Sunday 5th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 9 + 2r
32.5kg x 10 +2r

Wide grip Chest Press Machine
95kg x 10 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 19 reps +2r

Chest Flys
32.5kg x 10 +2r

Seated Tricep Press, Pec Bias
150kg x 8 +10kg

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Hope Everyone enjoyed Easter, now time to get back to it

Have to many food pics from this last week so you can have them all at once, enjoyimg the bulk
Mushroom Risotto
Burgers
Protein Pancakes
Eggs and Salmon Bagels
BLT

Nice workout mate. Good weight on the incline DB press with 37.5's.

 

[BeMe]

Sunday 5th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 9 + 2r
32.5kg x 10 +2r

Wide grip Chest Press Machine
95kg x 10 Dropset +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 19 reps +2r

Chest Flys
32.5kg x 10 +2r

Seated Tricep Press, Pec Bias
150kg x 8 +10kg

Single Arm tricep pushdown
10kg x 10 x 2 ultra slow

Hope Everyone enjoyed Easter, now time to get back to it

Have to many food pics from this last week so you can have them all at once, enjoyimg the bulk
Mushroom Risotto
Burgers
Protein Pancakes
Eggs and Salmon Bagels
BLT

Happy Easter bro. You must've had an extra long weekend with the fam?

Keep eating like that you're gonna fly right by me lol

 

[Freki]

good training and love the beautiful food pics strong wide trip 95! @Freki

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Thanks

 

[Freki]

Great training and the Food Porn is HOT

Cheers bro

Great training sesh bro! And the food looks amazing!

THanks mate

Broooooo when did you become EVOs number one chef my goddes, everything is looking incredible

IM working on it

Makimaking me hungry brother

Will have to do a Evo bbq one day

 

[Freki]

Nice workout mate. Good weight on the incline DB press with 37.5's.

Thanks bro, its a struggle to get them in position , would like to hit the 40s hopefully

 

[Freki]

Happy Easter bro. You must've had an extra long weekend with the fam?

Keep eating like that you're gonna fly right by me lol

Ha ha
THanks mate , yeah long weekend and food had a ball

 

[Freki]

Week 14 of bulk completed

Starting weight 85.2kg
Current weight 95.2kg (209.8 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support & Elite Gut Health
Sponsored by: @RGSX
6 x Vital Cycle Support ED

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium


Check In Questionnaire

Rate the following from 1-10:


How was your training? 9

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Nothing stood out but all went pretty well, sleep improvement, lower stress lvls , and more motivation

Calories:
Same around the 4k mark

What do you need to improve on for next week? Just keep at it

Is there anything more you feel you need from me? All good, loving the new back workout

Please also feel free to bring up any issues or concerns.
Big weight gain coming with GH back in , i do feel like a fatty

Fasted weight: 95.2 kg

Please attach progress photos.

 

[Kopite67]

Week 14 of bulk completed

Starting weight 85.2kg
Current weight 95.2kg (209.8 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support & Elite Gut Health
Sponsored by: @RGSX
6 x Vital Cycle Support ED

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium


Check In Questionnaire

Rate the following from 1-10:


How was your training? 9

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Nothing stood out but all went pretty well, sleep improvement, lower stress lvls , and more motivation

Calories:
Same around the 4k mark

What do you need to improve on for next week? Just keep at it

Is there anything more you feel you need from me? All good, loving the new back workout

Please also feel free to bring up any issues or concerns.
Big weight gain coming with GH back in , i do feel like a fatty

Fasted weight: 95.2 kg

Please attach progress photos.

Looking lean and tight brother which is awesome since you are in the 14th week of a bulk

 

[Allupfromhere]

Week 14 of bulk completed

Starting weight 85.2kg
Current weight 95.2kg (209.8 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support & Elite Gut Health
Sponsored by: @RGSX
6 x Vital Cycle Support ED

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium


Check In Questionnaire

Rate the following from 1-10:


How was your training? 9

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Nothing stood out but all went pretty well, sleep improvement, lower stress lvls , and more motivation

Calories:
Same around the 4k mark

What do you need to improve on for next week? Just keep at it

Is there anything more you feel you need from me? All good, loving the new back workout

Please also feel free to bring up any issues or concerns.
Big weight gain coming with GH back in , i do feel like a fatty

Fasted weight: 95.2 kg

Please attach progress photos.

You dont look like a fatty bro lol, any excess water from the gh will settle soon enough.

Packed on some size brother

 

[Freki]

Looking lean and tight brother which is awesome since you are in the 14th week of a bulk

You dont look like a fatty bro lol, any excess water from the gh will settle soon enough.

Packed on some size brother

Thanks fellas , conditioning is getting pretty sloppy now , it's to be expected putting on 10kgs.

Lot of other things add to it as well, clothes dont fit , i have 1 good top 1 work top and a pair of shorts ,thats it lol. And things like running around with the kids playing tag is so much weight to throw around. Bloody chaffing inbetween the legs
No one ever said these a problems bodybuilders have.

 

[LevButlerov]

Thanks

EVO family respect your way

 

[catdadironman]

Lot of other things add to it as well, clothes dont fit , i have 1 good top 1 work top and a pair of shorts ,thats it lol. And things like running around with the kids playing tag is so much weight to throw around. Bloody chaffing inbetween the legs
No one ever said these a problems bodybuilders have.

I was just talking to @HarleyGuy about this very problem! My work shirts are getting tight in the arms so I gotta move up a size soon, but the next size is way too big in the waist and looks sloppy as fuck. So I will have to get them tapered by a tailor.

The only cloths that fit me properly out of the store seems to be lululemon, so thats my go to wardrobe when I feel like spending the money. Thank god there is an outlet near me where I can get decent scores.

 

[BeMe]

Week 14 of bulk completed

Starting weight 85.2kg
Current weight 95.2kg (209.8 lbs)

Calories 4000

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10 onwards Test E 1000mg / EQ 400mg

Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support & Elite Gut Health
Sponsored by: @RGSX
6 x Vital Cycle Support ED

10mg Cialis
200mg COQ10
5g Creatine
300mg potassium


Check In Questionnaire

Rate the following from 1-10:


How was your training? 9

How was your nutrition? 9

How was your sleep? 8

How were your stress levels and mental health? 9

Answer below with as much detail as necessary:

What went well this week?
Nothing stood out but all went pretty well, sleep improvement, lower stress lvls , and more motivation

Calories:
Same around the 4k mark

What do you need to improve on for next week? Just keep at it

Is there anything more you feel you need from me? All good, loving the new back workout

Please also feel free to bring up any issues or concerns.
Big weight gain coming with GH back in , i do feel like a fatty

Fasted weight: 95.2 kg

Please attach progress photos.

How come the bulk is coming to an end already? Your bloodwork looked so good, thought you were gonna keep pushing. Guess we basically tied in the end haha

Looking great in the photos. You stayed pretty lean considering how much weight you added. Looks like all your weight just went evenly across your entire body which is pretty awesome if it always goes that way for you

 

[Freki]

How come the bulk is coming to an end already? Your bloodwork looked so good, thought you were gonna keep pushing. Guess we basically tied in the end haha

Looking great in the photos. You stayed pretty lean considering how much weight you added. Looks like all your weight just went evenly across your entire body which is pretty awesome if it always goes that way for you

Nah as in that was the week completed, i can see how it can be read wrong now @BeMe we are still going with the bulk , , coach is more then happy up 10kg at this stage and he thinks we have at least 2 more kgs to go, but could be more

 

[BeMe]

Nah as in that was the week completed, i can see how it can be read wrong now @BeMe we are still going with the bulk , , coach is more then happy up 10kg at this stage and he thinks we have at least 2 more kgs to go, but could be more

Nice. Looks like you're gonna breeze past me lol

 

[Freki]

I was just talking to @HarleyGuy about this very problem! My work shirts are getting tight in the arms so I gotta move up a size soon, but the next size is way too big in the waist and looks sloppy as fuck. So I will have to get them tapered by a tailor.

The only cloths that fit me properly out of the store seems to be lululemon, so thats my go to wardrobe when I feel like spending the money. Thank god there is an outlet near me where I can get decent scores.

Yeah im wearing gym gear more and more because it fits , and i dont want to buy bigger clothes just to then cut in a few weeks.
Joys of Body building

 

[Freki]

Monday 13th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 8 - 1r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 8 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 22 reps +3r

Chest Flys
35kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
150kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 10 +2.5kg

Still getting good progressions deep into the bulk

Chicken schnitzel for dinner, nice clean meal to finish the day on

This is why my pants dont fit anymore