Approved Log Peptides BPC-157 TB-500 Ankle Recovery Log

[bss]

Alright legends, starting a new log!

Sponsored by @Prymal for the BPC-157 and TB-500. Let's see what these peptides can do.

Prymal Peptides — Intro Thread:
Prymal Peptides - Intro Thread

@Prymal stocks everything for recovery, fertility, weight loss and more:

• BPC-157 10mg (what I'm running)
• TB-500 10mg (what I'm running)
• HGH 100iu kit
• Tesamorelin 10mg
• GLOW 70mg
• KLOW 80mg
• Test E / Test C / Sust / NPP

Full product list and pricing in the intro thread above. Aus domestic, crypto only, free shipping over $300.

Contact @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

What Happened

About 2 months ago I had a pretty solid off on my Beta 350 out in the bush. The bike came down and landed right on my foot/ankle. Hurt like hell. Got it scanned straight away, no fractures thankfully but the scan showed soft tissue damage (ligaments/tendons around the ankle).

It's been about 8 weeks now and while it's improved, it's still not 100%. There's still some stiffness and discomfort especially in the mornings and when I'm pushing heavy on leg days. I can train through it but it's definitely limiting me on squats, lunges and anything that puts load through that ankle.

So I've decided to run a BPC-157 and TB-500 protocol for 8 weeks to see if it can get me over that last hurdle and fully heal this thing up.

The Protocol (8 Weeks)

Peptide	Dosage	Frequency	Route	Source
BPC-157	250mcg	2x/day (AM + PM)	SubQ near ankle	@Prymal
TB-500	2.5mg	2x/week (loading 4 weeks)	SubQ belly (systemic)	@Prymal
TB-500	2mg	1x/week (maintenance 4 weeks)	SubQ belly (systemic)	@Prymal

Keeping the doses on the lower end. BPC pinned as close to the injury site as possible, TB-500 subQ in the belly since it works systemically.

Last Blood Results (new coming soon)

About Me

• 40 years old, 180cm, ~92kg, ~17% BF
• Australian, IFBB competitor, currently off-season
• Currently on TRT (Test E 40mg 2x/week) + fertility protocol (HCG, Puregon, Exemestane)
• Training 4x/week, Upper/Lower hypertrophy split
• Dirt bikes are my other passion, ride a Beta 350 RR in the Victorian bush

Current Training: Upper/Lower 4-Day Hypertrophy Split

• Mon, Upper A (compound focus): Smith Decline Bench 4x6-8, Chest Dips 4x8-10, Pull-ups 4x6-8, BB Bent Over Row 4x8-10, DB Shoulder Press 3x10, Bicep/Tricep superset
• Tue, Lower A (quad focus): BB Full Squat 4x6, Leg Press 4x10, RDL 4x8, Leg Curl 4x10, Hip Thrust 4x8, Calf/Abs superset
• Thu, Upper B (volume/supersets): DB Incline Press 4x10, Cable Low Fly + Close Grip Lat Pulldown SS, Single Arm Row 3x10, Lateral Raise + Face Pull SS, Incline Curl + Pushdown SS
• Fri, Lower B (ham/glute focus): Front Squat 4x10, Leg Extension 4x12, DB Lunge 3x12, Leg Curl 4x12, Cable Kickback 3x12, Seated Calf 4x20

The ankle is the main thing holding back my lower body days. Squats and lunges are where I feel it most.

Nutrition (~2,024 cal, Maintenance)

Macro	Daily
Protein	174g
Carbs	193g
Fat	52g

5 meals/day, same structure training and rest days.

Supplements

• CoQ10
• Creatine 5g
• Fish Oil 2g
• Multivitamin
• Vitamin D3 5000IU
• Magnesium 150mg AM + Citrate 150mg PM
• NAC 600mg 2x/day
• TUDCA 250mg
• Liver Detox
• Zinc 30mg

What I'll Be Tracking

• Pain/stiffness (1-10 scale) daily
• Range of motion (dorsiflexion, inversion, eversion)
• Ankle circumference (swelling)
• Impact on training (can I squat/lunge without limitation?)
• Any side effects from the peptides

Goals

1. Full recovery of the ankle, no more stiffness or limitation
2. Document a real world BPC/TB-500 healing log with actual measurements
3. Get back to loading heavy on legs without compensating

I've been talking about BPC on a few threads around here and now it's time to put my money where my mouth is. Keen to see what 8 weeks does.

Let's go!

 

[Grumpy]

Great start to your log
Love the detail
Will be following

 

[bss]

Great start to your log
Love the detail
Will be following

Thank you brother!

 

[OwEv751]

Brother, there is so much knowledge to absorb here. What an amazing write up! A must follow!

 

[bss]

Brother, there is so much knowledge to absorb here. What an amazing write up! A must follow!

Thannnkkk youuu!

 

[LevButlerov]

Alright legends, starting a new log!

Sponsored by @Prymal for the BPC-157 and TB-500. Let's see what these peptides can do.

View attachment 210495

Prymal Peptides — Intro Thread:
Prymal Peptides - Intro Thread

@Prymal stocks everything for recovery, fertility, weight loss and more:

• BPC-157 10mg (what I'm running)
• TB-500 10mg (what I'm running)
• HGH 100iu kit
• Tesamorelin 10mg
• GLOW 70mg
• KLOW 80mg
• Test E / Test C / Sust / NPP

Full product list and pricing in the intro thread above. Aus domestic, crypto only, free shipping over $300.

Contact @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

What Happened

About 2 months ago I had a pretty solid off on my Beta 350 out in the bush. The bike came down and landed right on my foot/ankle. Hurt like hell. Got it scanned straight away, no fractures thankfully but the scan showed soft tissue damage (ligaments/tendons around the ankle).

It's been about 8 weeks now and while it's improved, it's still not 100%. There's still some stiffness and discomfort especially in the mornings and when I'm pushing heavy on leg days. I can train through it but it's definitely limiting me on squats, lunges and anything that puts load through that ankle.

So I've decided to run a BPC-157 and TB-500 protocol for 8 weeks to see if it can get me over that last hurdle and fully heal this thing up.

The Protocol (8 Weeks)

Peptide	Dosage	Frequency	Route	Source
BPC-157	250mcg	2x/day (AM + PM)	SubQ near ankle	@Prymal
TB-500	2.5mg	2x/week (loading 4 weeks)	SubQ belly (systemic)	@Prymal
TB-500	2mg	1x/week (maintenance 4 weeks)	SubQ belly (systemic)	@Prymal

Keeping the doses on the lower end. BPC pinned as close to the injury site as possible, TB-500 subQ in the belly since it works systemically.

Last Blood Results (new coming soon)

View attachment 210496

About Me

• 40 years old, 180cm, ~92kg, ~17% BF
• Australian, IFBB competitor, currently off-season
• Currently on TRT (Test E 40mg 2x/week) + fertility protocol (HCG, Puregon, Exemestane)
• Training 4x/week, Upper/Lower hypertrophy split
• Dirt bikes are my other passion, ride a Beta 350 RR in the Victorian bush

Current Training: Upper/Lower 4-Day Hypertrophy Split

• Mon, Upper A (compound focus): Smith Decline Bench 4x6-8, Chest Dips 4x8-10, Pull-ups 4x6-8, BB Bent Over Row 4x8-10, DB Shoulder Press 3x10, Bicep/Tricep superset
• Tue, Lower A (quad focus): BB Full Squat 4x6, Leg Press 4x10, RDL 4x8, Leg Curl 4x10, Hip Thrust 4x8, Calf/Abs superset
• Thu, Upper B (volume/supersets): DB Incline Press 4x10, Cable Low Fly + Close Grip Lat Pulldown SS, Single Arm Row 3x10, Lateral Raise + Face Pull SS, Incline Curl + Pushdown SS
• Fri, Lower B (ham/glute focus): Front Squat 4x10, Leg Extension 4x12, DB Lunge 3x12, Leg Curl 4x12, Cable Kickback 3x12, Seated Calf 4x20

The ankle is the main thing holding back my lower body days. Squats and lunges are where I feel it most.

Nutrition (~2,024 cal, Maintenance)

Macro	Daily
Protein	174g
Carbs	193g
Fat	52g

5 meals/day, same structure training and rest days.

Supplements

• CoQ10
• Creatine 5g
• Fish Oil 2g
• Multivitamin
• Vitamin D3 5000IU
• Magnesium 150mg AM + Citrate 150mg PM
• NAC 600mg 2x/day
• TUDCA 250mg
• Liver Detox
• Zinc 30mg

What I'll Be Tracking

• Pain/stiffness (1-10 scale) daily
• Range of motion (dorsiflexion, inversion, eversion)
• Ankle circumference (swelling)
• Impact on training (can I squat/lunge without limitation?)
• Any side effects from the peptides

Goals

1. Full recovery of the ankle, no more stiffness or limitation
2. Document a real world BPC/TB-500 healing log with actual measurements
3. Get back to loading heavy on legs without compensating

I've been talking about BPC on a few threads around here and now it's time to put my money where my mouth is. Keen to see what 8 weeks does.

Let's go!

good start to the log @bss please post updated pics to get the log approve

 

[bss]

good start to the log @bss please post updated pics to get the log approve

How about this one hahH

 

[Grumpy]

View attachment 211043
How about this one hahH

Looks like a fun day miss my dirt bike

 

[bss]

Looks like a fun day miss my dirt bike

Fuck they are fun but its so dangerous hahhaha

 

[bss]

good start to the log @bss please post updated pics to get the log approve

otherwise you could use this new photo of my off.

 

[bss]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Wednesday 8 April 2026 — Update (Lower A session from Mon 7 April)

Hit Lower A last night on the Upper/Lower Hypertrophy split. Legs are absolutely destroyed today

Training (63 min) — weights per side, excluding bar:

Barbell Full Squat — 10kg x6, 20kg x6, 35kg x6, 50kg x6 — Pain: 1/5 | Pump: 4/5 | Workload: 4/5
Barbell Romanian Deadlift — 20kg x8, 45kg x8, 60kg x8 — Pain: 1/5 | Pump: 4/5 | Workload: 4/5
Lever Seated Leg Press — 120kg x10, 143kg x10, 165kg x10, 188kg x5 — Pain: 3/5 | Pump: 4/5 | Workload: 4/5
Smith Calf Raise — 109kg x20 x4 sets — Pain: 2/5 | Pump: 4/5 | Workload: 4/5
3/4 Sit-up — BW x20 x4 sets (superset with calves)

Skipped Leg Curl and Hip Thrust — still easing back into leg volume.

Leg press had the most discomfort in the ankle (3/5 pain) which makes sense with the foot position and load angle. Squats and RDLs were basically pain free which is a good sign.

Ankle Update:
Haven't started the BPC-157/TB-500 injections yet — waiting on bloods next week for a baseline before I start pinning. Want clean before/after data so I can properly track the recovery for the log.

How I'm Feeling:
Energy: 7/10 (leg DOMS already setting in)
Mood: 9/10

Supps:
Creatine 5g, Fish Oil 2g, NAC 600mg x2, TUDCA 250mg, Magnesium, Multivitamin, Vitamin D3 5000IU, Zinc 30mg, Liver Detox

@Prymal crew
@OwEv751 @Yeahnah @G888MAA @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

 

[Yeahnah]

Alright legends, starting a new log!

Sponsored by @Prymal for the BPC-157 and TB-500. Let's see what these peptides can do.

View attachment 210495

Prymal Peptides — Intro Thread:
Prymal Peptides - Intro Thread

@Prymal stocks everything for recovery, fertility, weight loss and more:

• BPC-157 10mg (what I'm running)
• TB-500 10mg (what I'm running)
• HGH 100iu kit
• Tesamorelin 10mg
• GLOW 70mg
• KLOW 80mg
• Test E / Test C / Sust / NPP

Full product list and pricing in the intro thread above. Aus domestic, crypto only, free shipping over $300.

Contact @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

What Happened

About 2 months ago I had a pretty solid off on my Beta 350 out in the bush. The bike came down and landed right on my foot/ankle. Hurt like hell. Got it scanned straight away, no fractures thankfully but the scan showed soft tissue damage (ligaments/tendons around the ankle).

It's been about 8 weeks now and while it's improved, it's still not 100%. There's still some stiffness and discomfort especially in the mornings and when I'm pushing heavy on leg days. I can train through it but it's definitely limiting me on squats, lunges and anything that puts load through that ankle.

So I've decided to run a BPC-157 and TB-500 protocol for 8 weeks to see if it can get me over that last hurdle and fully heal this thing up.

The Protocol (8 Weeks)

Peptide	Dosage	Frequency	Route	Source
BPC-157	250mcg	2x/day (AM + PM)	SubQ near ankle	@Prymal
TB-500	2.5mg	2x/week (loading 4 weeks)	SubQ belly (systemic)	@Prymal
TB-500	2mg	1x/week (maintenance 4 weeks)	SubQ belly (systemic)	@Prymal

Keeping the doses on the lower end. BPC pinned as close to the injury site as possible, TB-500 subQ in the belly since it works systemically.

Last Blood Results (new coming soon)

View attachment 210496

About Me

• 40 years old, 180cm, ~92kg, ~17% BF
• Australian, IFBB competitor, currently off-season
• Currently on TRT (Test E 40mg 2x/week) + fertility protocol (HCG, Puregon, Exemestane)
• Training 4x/week, Upper/Lower hypertrophy split
• Dirt bikes are my other passion, ride a Beta 350 RR in the Victorian bush

Current Training: Upper/Lower 4-Day Hypertrophy Split

• Mon, Upper A (compound focus): Smith Decline Bench 4x6-8, Chest Dips 4x8-10, Pull-ups 4x6-8, BB Bent Over Row 4x8-10, DB Shoulder Press 3x10, Bicep/Tricep superset
• Tue, Lower A (quad focus): BB Full Squat 4x6, Leg Press 4x10, RDL 4x8, Leg Curl 4x10, Hip Thrust 4x8, Calf/Abs superset
• Thu, Upper B (volume/supersets): DB Incline Press 4x10, Cable Low Fly + Close Grip Lat Pulldown SS, Single Arm Row 3x10, Lateral Raise + Face Pull SS, Incline Curl + Pushdown SS
• Fri, Lower B (ham/glute focus): Front Squat 4x10, Leg Extension 4x12, DB Lunge 3x12, Leg Curl 4x12, Cable Kickback 3x12, Seated Calf 4x20

The ankle is the main thing holding back my lower body days. Squats and lunges are where I feel it most.

Nutrition (~2,024 cal, Maintenance)

Macro	Daily
Protein	174g
Carbs	193g
Fat	52g

5 meals/day, same structure training and rest days.

Supplements

• CoQ10
• Creatine 5g
• Fish Oil 2g
• Multivitamin
• Vitamin D3 5000IU
• Magnesium 150mg AM + Citrate 150mg PM
• NAC 600mg 2x/day
• TUDCA 250mg
• Liver Detox
• Zinc 30mg

What I'll Be Tracking

• Pain/stiffness (1-10 scale) daily
• Range of motion (dorsiflexion, inversion, eversion)
• Ankle circumference (swelling)
• Impact on training (can I squat/lunge without limitation?)
• Any side effects from the peptides

Goals

1. Full recovery of the ankle, no more stiffness or limitation
2. Document a real world BPC/TB-500 healing log with actual measurements
3. Get back to loading heavy on legs without compensating

I've been talking about BPC on a few threads around here and now it's time to put my money where my mouth is. Keen to see what 8 weeks does.

Let's go!

Awesome start to your log bro!

Keen to follow along and hopefully learn some things as you go.

Haven’t ridden dirt for a few years now switched over to circuit racing on the road bikes. Wouldn’t mind getting another one for some fire trails where I’m at in QLD. Good cardio training too

 

[bss]

Awesome start to your log bro!

Keen to follow along and hopefully learn some things as you go.

Haven’t ridden dirt for a few years now switched over to circuit racing on the road bikes. Wouldn’t mind getting another one for some fire trails where I’m at in QLD. Good cardio training too

Bro the cardio its unreal on a dirt, I'm more like a hard enduro kinda guy, I usually burn about 6k cal when I go out to ride for a full day.

 

[Nasser1997o2]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Wednesday 8 April 2026 — Update (Lower A session from Mon 7 April)

Hit Lower A last night on the Upper/Lower Hypertrophy split. Legs are absolutely destroyed today

Training (63 min) — weights per side, excluding bar:

Barbell Full Squat — 10kg x6, 20kg x6, 35kg x6, 50kg x6 — Pain: 1/5 | Pump: 4/5 | Workload: 4/5
Barbell Romanian Deadlift — 20kg x8, 45kg x8, 60kg x8 — Pain: 1/5 | Pump: 4/5 | Workload: 4/5
Lever Seated Leg Press — 120kg x10, 143kg x10, 165kg x10, 188kg x5 — Pain: 3/5 | Pump: 4/5 | Workload: 4/5
Smith Calf Raise — 109kg x20 x4 sets — Pain: 2/5 | Pump: 4/5 | Workload: 4/5
3/4 Sit-up — BW x20 x4 sets (superset with calves)

Skipped Leg Curl and Hip Thrust — still easing back into leg volume.

Leg press had the most discomfort in the ankle (3/5 pain) which makes sense with the foot position and load angle. Squats and RDLs were basically pain free which is a good sign.

Ankle Update:
Haven't started the BPC-157/TB-500 injections yet — waiting on bloods next week for a baseline before I start pinning. Want clean before/after data so I can properly track the recovery for the log.

How I'm Feeling:
Energy: 7/10 (leg DOMS already setting in)
Mood: 9/10

Supps:
Creatine 5g, Fish Oil 2g, NAC 600mg x2, TUDCA 250mg, Magnesium, Multivitamin, Vitamin D3 5000IU, Zinc 30mg, Liver Detox

@Prymal crew
@OwEv751 @Yeahnah @G888MAA @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

I just started the bpc and tb yesterday my man.

@Prymal hooked me up too!

 

[LevButlerov]

Alright legends, starting a new log!

Sponsored by @Prymal for the BPC-157 and TB-500. Let's see what these peptides can do.

View attachment 210495

Prymal Peptides — Intro Thread:
Prymal Peptides - Intro Thread

@Prymal stocks everything for recovery, fertility, weight loss and more:

• BPC-157 10mg (what I'm running)
• TB-500 10mg (what I'm running)
• HGH 100iu kit
• Tesamorelin 10mg
• GLOW 70mg
• KLOW 80mg
• Test E / Test C / Sust / NPP

Full product list and pricing in the intro thread above. Aus domestic, crypto only, free shipping over $300.

Contact @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

What Happened

About 2 months ago I had a pretty solid off on my Beta 350 out in the bush. The bike came down and landed right on my foot/ankle. Hurt like hell. Got it scanned straight away, no fractures thankfully but the scan showed soft tissue damage (ligaments/tendons around the ankle).

It's been about 8 weeks now and while it's improved, it's still not 100%. There's still some stiffness and discomfort especially in the mornings and when I'm pushing heavy on leg days. I can train through it but it's definitely limiting me on squats, lunges and anything that puts load through that ankle.

So I've decided to run a BPC-157 and TB-500 protocol for 8 weeks to see if it can get me over that last hurdle and fully heal this thing up.

The Protocol (8 Weeks)

Peptide	Dosage	Frequency	Route	Source
BPC-157	250mcg	2x/day (AM + PM)	SubQ near ankle	@Prymal
TB-500	2.5mg	2x/week (loading 4 weeks)	SubQ belly (systemic)	@Prymal
TB-500	2mg	1x/week (maintenance 4 weeks)	SubQ belly (systemic)	@Prymal

Keeping the doses on the lower end. BPC pinned as close to the injury site as possible, TB-500 subQ in the belly since it works systemically.

Last Blood Results (new coming soon)

View attachment 210496

About Me

• 40 years old, 180cm, ~92kg, ~17% BF
• Australian, IFBB competitor, currently off-season
• Currently on TRT (Test E 40mg 2x/week) + fertility protocol (HCG, Puregon, Exemestane)
• Training 4x/week, Upper/Lower hypertrophy split
• Dirt bikes are my other passion, ride a Beta 350 RR in the Victorian bush

Current Training: Upper/Lower 4-Day Hypertrophy Split

• Mon, Upper A (compound focus): Smith Decline Bench 4x6-8, Chest Dips 4x8-10, Pull-ups 4x6-8, BB Bent Over Row 4x8-10, DB Shoulder Press 3x10, Bicep/Tricep superset
• Tue, Lower A (quad focus): BB Full Squat 4x6, Leg Press 4x10, RDL 4x8, Leg Curl 4x10, Hip Thrust 4x8, Calf/Abs superset
• Thu, Upper B (volume/supersets): DB Incline Press 4x10, Cable Low Fly + Close Grip Lat Pulldown SS, Single Arm Row 3x10, Lateral Raise + Face Pull SS, Incline Curl + Pushdown SS
• Fri, Lower B (ham/glute focus): Front Squat 4x10, Leg Extension 4x12, DB Lunge 3x12, Leg Curl 4x12, Cable Kickback 3x12, Seated Calf 4x20

The ankle is the main thing holding back my lower body days. Squats and lunges are where I feel it most.

Nutrition (~2,024 cal, Maintenance)

Macro	Daily
Protein	174g
Carbs	193g
Fat	52g

5 meals/day, same structure training and rest days.

Supplements

• CoQ10
• Creatine 5g
• Fish Oil 2g
• Multivitamin
• Vitamin D3 5000IU
• Magnesium 150mg AM + Citrate 150mg PM
• NAC 600mg 2x/day
• TUDCA 250mg
• Liver Detox
• Zinc 30mg

What I'll Be Tracking

• Pain/stiffness (1-10 scale) daily
• Range of motion (dorsiflexion, inversion, eversion)
• Ankle circumference (swelling)
• Impact on training (can I squat/lunge without limitation?)
• Any side effects from the peptides

Goals

1. Full recovery of the ankle, no more stiffness or limitation
2. Document a real world BPC/TB-500 healing log with actual measurements
3. Get back to loading heavy on legs without compensating

I've been talking about BPC on a few threads around here and now it's time to put my money where my mouth is. Keen to see what 8 weeks does.

Let's go!

View attachment 211043
How about this one hahH

otherwise you could use this new photo of my off.

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Wednesday 8 April 2026 — Update (Lower A session from Mon 7 April)

Hit Lower A last night on the Upper/Lower Hypertrophy split. Legs are absolutely destroyed today

Training (63 min) — weights per side, excluding bar:

Barbell Full Squat — 10kg x6, 20kg x6, 35kg x6, 50kg x6 — Pain: 1/5 | Pump: 4/5 | Workload: 4/5
Barbell Romanian Deadlift — 20kg x8, 45kg x8, 60kg x8 — Pain: 1/5 | Pump: 4/5 | Workload: 4/5
Lever Seated Leg Press — 120kg x10, 143kg x10, 165kg x10, 188kg x5 — Pain: 3/5 | Pump: 4/5 | Workload: 4/5
Smith Calf Raise — 109kg x20 x4 sets — Pain: 2/5 | Pump: 4/5 | Workload: 4/5
3/4 Sit-up — BW x20 x4 sets (superset with calves)

Skipped Leg Curl and Hip Thrust — still easing back into leg volume.

Leg press had the most discomfort in the ankle (3/5 pain) which makes sense with the foot position and load angle. Squats and RDLs were basically pain free which is a good sign.

Ankle Update:
Haven't started the BPC-157/TB-500 injections yet — waiting on bloods next week for a baseline before I start pinning. Want clean before/after data so I can properly track the recovery for the log.

How I'm Feeling:
Energy: 7/10 (leg DOMS already setting in)
Mood: 9/10

Supps:
Creatine 5g, Fish Oil 2g, NAC 600mg x2, TUDCA 250mg, Magnesium, Multivitamin, Vitamin D3 5000IU, Zinc 30mg, Liver Detox

@Prymal crew
@OwEv751 @Yeahnah @G888MAA @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

welcome back to the EVO family @bss love your size you kept a lot of it, beautiful front lat spread and good training push! EVO family support your way!

 

[bss]

I just started the bpc and tb yesterday my man.

@Prymal hooked me up too!

@Nasser1997o2 That's awesome you've started the BPC and TB brother! You'll love it, the healing combo is legit. How are you dosing it and where are you pinning? SubQ close to the injury site works best in my experience.

welcome back to the EVO family @bss love your size you kept a lot of it, beautiful front lat spread and good training push! EVO family support your way!

@LevButlerov Thanks mate! Appreciate the kind words, trying to hold onto as much size as I can while the ankle heals up. Still got work to do on the rear delts though haha. Good to be back on EVO!

 

[bss]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Thursday 9 April - Rest Day Update (Wed 8 Apr)

Rest day yesterday. No training, just recovery and food.

Ankle update - no pain at all as a result from Tuesday's leg day which is really encouraging. Squats and RDLs didn't leave any lasting soreness. That said, still very limited range of motion and I get pain when I flex my toes up towards my shin (dorsiflexion). Day to day walking around is fine though. Still waiting on my bloods before I start the BPC/TB protocol so I've got a proper baseline to compare against.

Slept 12 hours last night, went down at 10pm and didn't wake up until 10am this morning. Body clearly needed it. Feeling great today, energy is 9/10. Stuck to the meal plan, nothing exciting to report on the food front.

The new Upper/Lower split is treating me well so far. Getting used to the different structure compared to the PPL but enjoying the extra recovery between sessions.

@Prymal crew
@OwEv751 @Yeahnah @G888MAA @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

 

[Nasser1997o2]

@Nasser1997o2 That's awesome you've started the BPC and TB brother! You'll love it, the healing combo is legit. How are you dosing it and where are you pinning? SubQ close to the injury site works best in my experience.



@LevButlerov Thanks mate! Appreciate the kind words, trying to hold onto as much size as I can while the ankle heals up. Still got work to do on the rear delts though haha. Good to be back on EVO!

500mcg of each, one pin, just in some flab.

I dont overthink it lol

 

[LevButlerov]

@LevButlerov Thanks mate! Appreciate the kind words, trying to hold onto as much size as I can while the ankle heals up. Still got work to do on the rear delts though haha. Good to be back on EVO!

happy to have you back in the EVO family @bss big respect for jumping in hard again!

 

[LevButlerov]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Thursday 9 April - Rest Day Update (Wed 8 Apr)

Rest day yesterday. No training, just recovery and food.

Ankle update - no pain at all as a result from Tuesday's leg day which is really encouraging. Squats and RDLs didn't leave any lasting soreness. That said, still very limited range of motion and I get pain when I flex my toes up towards my shin (dorsiflexion). Day to day walking around is fine though. Still waiting on my bloods before I start the BPC/TB protocol so I've got a proper baseline to compare against.

Slept 12 hours last night, went down at 10pm and didn't wake up until 10am this morning. Body clearly needed it. Feeling great today, energy is 9/10. Stuck to the meal plan, nothing exciting to report on the food front.

The new Upper/Lower split is treating me well so far. Getting used to the different structure compared to the PPL but enjoying the extra recovery between sessions.

@Prymal crew
@OwEv751 @Yeahnah @G888MAA @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

good update you adding ghk ?

 

[Yeahnah]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Thursday 9 April - Rest Day Update (Wed 8 Apr)

Rest day yesterday. No training, just recovery and food.

Ankle update - no pain at all as a result from Tuesday's leg day which is really encouraging. Squats and RDLs didn't leave any lasting soreness. That said, still very limited range of motion and I get pain when I flex my toes up towards my shin (dorsiflexion). Day to day walking around is fine though. Still waiting on my bloods before I start the BPC/TB protocol so I've got a proper baseline to compare against.

Slept 12 hours last night, went down at 10pm and didn't wake up until 10am this morning. Body clearly needed it. Feeling great today, energy is 9/10. Stuck to the meal plan, nothing exciting to report on the food front.

The new Upper/Lower split is treating me well so far. Getting used to the different structure compared to the PPL but enjoying the extra recovery between sessions.

@Prymal crew
@OwEv751 @Yeahnah @G888MAA @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

12 hours sleep.. Jealous as haha

 

[bss]

Cheers for the support mate! Recovery is going well, just being patient with the ankle ROM.

 

[bss]

good update you adding ghk ?

I want to but I will wait for my next mini cut =)

 

[bss]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Friday 10 April - Update (Upper B from Thu 9 Apr)

Upper B session yesterday, volume day with supersets. All weights per side excluding bar.

DB Incline Bench Press
30x10, 35x10, 40x10, 40x8

Superset: Cable Low Fly + Lat Pull Down Close Grip
Cable Low Fly: 25x12, 25x12, 25x12
Lat Pull Down CG: 70x10, 70x10, 70x10, 70x10

Single Arm Bench Bent Over Row
40x10, 40x10, 40x10

Superset: Cable One Arm Lateral Raise + Cable Face Pull (rope)
Lateral Raise: 9x12, 9x12, 11x12 (each side)
Face Pull: 20.4x15, 20.4x15, 20.4x15

Superset: DB Incline Curl + Cable Pushdown
Incline Curl: 7x12, 7x12, 7x12
Pushdown: 28x12, 28x12, 28x12

26 sets total, about an hour. Ankle had zero issues on upper day obviously, no pain or stiffness to report. Still the same limited ROM on dorsiflexion but day to day it's fine. Starting BPC/TB-500 from @Prymal on Monday once my baseline bloods are back.

Slept about 9.5 hours last night (10pm to 7:30am). Body wanted to wake up at 6 but I squeezed another 1.5hrs out of it. After that 12hr sleep the day before I think my body is just catching up.

Energy 8/10, Mood 9/10, Libido 8/10. Feeling good overall. Stuck to the meal plan.

@Yeahnah cheers for stopping by the log mate!

@Prymal crew
@OwEv751 @Yeahnah @G888MAA @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

 

[Grumpy]

Solid session 26 sets
9.5hrs sleep sounds great

 

[LevButlerov]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Friday 10 April - Update (Upper B from Thu 9 Apr)

Upper B session yesterday, volume day with supersets. All weights per side excluding bar.

DB Incline Bench Press
30x10, 35x10, 40x10, 40x8

Superset: Cable Low Fly + Lat Pull Down Close Grip
Cable Low Fly: 25x12, 25x12, 25x12
Lat Pull Down CG: 70x10, 70x10, 70x10, 70x10

Single Arm Bench Bent Over Row
40x10, 40x10, 40x10

Superset: Cable One Arm Lateral Raise + Cable Face Pull (rope)
Lateral Raise: 9x12, 9x12, 11x12 (each side)
Face Pull: 20.4x15, 20.4x15, 20.4x15

Superset: DB Incline Curl + Cable Pushdown
Incline Curl: 7x12, 7x12, 7x12
Pushdown: 28x12, 28x12, 28x12

26 sets total, about an hour. Ankle had zero issues on upper day obviously, no pain or stiffness to report. Still the same limited ROM on dorsiflexion but day to day it's fine. Starting BPC/TB-500 from @Prymal on Monday once my baseline bloods are back.

Slept about 9.5 hours last night (10pm to 7:30am). Body wanted to wake up at 6 but I squeezed another 1.5hrs out of it. After that 12hr sleep the day before I think my body is just catching up.

Energy 8/10, Mood 9/10, Libido 8/10. Feeling good overall. Stuck to the meal plan.

@Yeahnah cheers for stopping by the log mate!

@Prymal crew
@OwEv751 @Yeahnah @G888MAA @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

big supersets thats how you grow @bss love the lat pulls with low fly

 

[Nasser1997o2]

Strong Lifts my man!

 

[HarleyGuy]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Friday 10 April - Update (Upper B from Thu 9 Apr)

Upper B session yesterday, volume day with supersets. All weights per side excluding bar.

DB Incline Bench Press
30x10, 35x10, 40x10, 40x8

Superset: Cable Low Fly + Lat Pull Down Close Grip
Cable Low Fly: 25x12, 25x12, 25x12
Lat Pull Down CG: 70x10, 70x10, 70x10, 70x10

Single Arm Bench Bent Over Row
40x10, 40x10, 40x10

Superset: Cable One Arm Lateral Raise + Cable Face Pull (rope)
Lateral Raise: 9x12, 9x12, 11x12 (each side)
Face Pull: 20.4x15, 20.4x15, 20.4x15

Superset: DB Incline Curl + Cable Pushdown
Incline Curl: 7x12, 7x12, 7x12
Pushdown: 28x12, 28x12, 28x12

26 sets total, about an hour. Ankle had zero issues on upper day obviously, no pain or stiffness to report. Still the same limited ROM on dorsiflexion but day to day it's fine. Starting BPC/TB-500 from @Prymal on Monday once my baseline bloods are back.

Slept about 9.5 hours last night (10pm to 7:30am). Body wanted to wake up at 6 but I squeezed another 1.5hrs out of it. After that 12hr sleep the day before I think my body is just catching up.

Energy 8/10, Mood 9/10, Libido 8/10. Feeling good overall. Stuck to the meal plan.

@Yeahnah cheers for stopping by the log mate!

@Prymal crew
@OwEv751 @Yeahnah @G888MAA @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

Welcome back brother. Great ripping start to your log you're really off to the races. That's some impressive sleep you were able to get. Training volume is awesome and you really put on some nice size I can see it when comparing to your profile pic. Glad you got the BPC/TB on board for the ankle too you won't regret that.

Will be dropping in brother, great way to kick off your return to us!

 

[bss]

Welcome back brother. Great ripping start to your log you're really off to the races. That's some impressive sleep you were able to get. Training volume is awesome and you really put on some nice size I can see it when comparing to your profile pic. Glad you got the BPC/TB on board for the ankle too you won't regret that.

Will be dropping in brother, great way to kick off your return to us!

Thanks heaps brother really appreciate the warm welcome! Yeah the sleep has been solid lately, body clearly needed it after pushing through on the ankle. Starting the BPC/TB from @Prymal on Monday once baseline bloods are back so keen to see what happens. Thanks for dropping in mate looking forward to sharing the journey

 

[bss]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Saturday 11 April - Update (Lower B from Fri 10 Apr)

Lower B yesterday, 6 exercises, about an hour session. Switched from back squats to front squats for a change and that was interesting.

Training:
- BB Front Squat: 15x10, 20x10, 30x10, 40x6 (per side)
- Lever Seated Leg Extension: 77x12, 90x12, 97x12, 104x12
- DB Lunge: 25x12, 30x12, 30x12 (per hand)
- Lever Seated Leg Curl: 70x12, 77x12, 84x12
- Cable Donkey Kickback: 18.1x12 x3 (each side)
- Lever Seated Calf Press: 109kg x20 x4

Ankle: Calf press still flares it up (3/5 pain), the dorsiflexion under load is where it complains the most. Front squats were manageable at 2/5, leg extensions and curls no issues at all. Lunge was a bit of a struggle. Day to day walking is fine.

Wrist: Front squats exposed an old tendonitis I used to get, mainly in my keyboard hand (right). Haven't front squatted in a while and it let me know about it. Since I'm starting BPC from @Prymal on Monday I'm planning to split the dose, half SubQ on the ankle and half on the wrist, and log improvements on both.

Protocol: BPC-157 + TB-500 from @Prymal starting Monday once baseline bloods are back.

Subjective: Energy 8/10, Mood 8/10, Libido 8/10
Sleep: 8hrs (11:30pm-7:30am), solid quality

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

 

[OwEv751]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Saturday 11 April - Update (Lower B from Fri 10 Apr)

Lower B yesterday, 6 exercises, about an hour session. Switched from back squats to front squats for a change and that was interesting.

Training:
- BB Front Squat: 15x10, 20x10, 30x10, 40x6 (per side)
- Lever Seated Leg Extension: 77x12, 90x12, 97x12, 104x12
- DB Lunge: 25x12, 30x12, 30x12 (per hand)
- Lever Seated Leg Curl: 70x12, 77x12, 84x12
- Cable Donkey Kickback: 18.1x12 x3 (each side)
- Lever Seated Calf Press: 109kg x20 x4

Ankle: Calf press still flares it up (3/5 pain), the dorsiflexion under load is where it complains the most. Front squats were manageable at 2/5, leg extensions and curls no issues at all. Lunge was a bit of a struggle. Day to day walking is fine.

Wrist: Front squats exposed an old tendonitis I used to get, mainly in my keyboard hand (right). Haven't front squatted in a while and it let me know about it. Since I'm starting BPC from @Prymal on Monday I'm planning to split the dose, half SubQ on the ankle and half on the wrist, and log improvements on both.

Protocol: BPC-157 + TB-500 from @Prymal starting Monday once baseline bloods are back.

Subjective: Energy 8/10, Mood 8/10, Libido 8/10
Sleep: 8hrs (11:30pm-7:30am), solid quality

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

Brother, mad respect that you're able to surpass your ankle mobility pain and bust out calf presses.

Hopefully after the bloods on Monday, training comfort will be a difference of night and day with the wolverine stack!

 

[LevButlerov]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Saturday 11 April - Update (Lower B from Fri 10 Apr)

Lower B yesterday, 6 exercises, about an hour session. Switched from back squats to front squats for a change and that was interesting.

Training:
- BB Front Squat: 15x10, 20x10, 30x10, 40x6 (per side)
- Lever Seated Leg Extension: 77x12, 90x12, 97x12, 104x12
- DB Lunge: 25x12, 30x12, 30x12 (per hand)
- Lever Seated Leg Curl: 70x12, 77x12, 84x12
- Cable Donkey Kickback: 18.1x12 x3 (each side)
- Lever Seated Calf Press: 109kg x20 x4

Ankle: Calf press still flares it up (3/5 pain), the dorsiflexion under load is where it complains the most. Front squats were manageable at 2/5, leg extensions and curls no issues at all. Lunge was a bit of a struggle. Day to day walking is fine.

Wrist: Front squats exposed an old tendonitis I used to get, mainly in my keyboard hand (right). Haven't front squatted in a while and it let me know about it. Since I'm starting BPC from @Prymal on Monday I'm planning to split the dose, half SubQ on the ankle and half on the wrist, and log improvements on both.

Protocol: BPC-157 + TB-500 from @Prymal starting Monday once baseline bloods are back.

Subjective: Energy 8/10, Mood 8/10, Libido 8/10
Sleep: 8hrs (11:30pm-7:30am), solid quality

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

big day love the front squat you getting back into it hard!
how bad is the tendonitis? @bss

 

[Grumpy]

Great training even with the niggles
Bpc and tb should be a great protocol especially for the tendinitis

 

[bss]

big day love the front squat you getting back into it hard!
how bad is the tendonitis? @bss

Im usually a pretty tough cookie but yeah it's annoying, I can go about the whole day pretty much without feeling anything but there are some specific movements that triggers it

I'm going to sleep with the sleeves tonight to see if it helps.

 

[LevButlerov]

Im usually a pretty tough cookie but yeah it's annoying, I can go about the whole day pretty much without feeling anything but there are some specific movements that triggers it

I'm going to sleep with the sleeves tonight to see if it helps.

try to get infrared lamp on it trust me it will help @bss

 

[bss]

try to get infrared lamp on it trust me it will help @bss

Really?

 

[LevButlerov]

Really?

infrared lamps help injuries a lot especially small soft tissue, amazon cheap about $50-70 @bss

 

[bss]

infrared lamps help injuries a lot especially small soft tissue, amazon cheap about $50-70 @bss

My wife will ove this haha she's been wanting to buy one of those for a long time hahaha

 

[LevButlerov]

My wife will ove this haha she's been wanting to buy one of those for a long time hahaha

perfect

 

[bss]

perfect

Did a research onto it and for whoever is also curious about it:

A PMC meta-analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC8364035/ of RCTs on photobiomodulation for tendinopathy showed 40-60% pain reduction and improved function after 4-8 weeks.
An LED-specific study https://pmc.ncbi.nlm.nih.gov/articles/PMC10351370/ on tenosynovitis (NSAID-refractory patients) showed significant improvements in pain and stiffness at weeks 2, 4, and 8.

Wavelengths

- 850nm (near-infrared) - best for deep tendon penetration, stimulates tenocytes (cells that rebuild tendon matrix)
- 660nm (red) - good secondary for superficial tendons like wrist extensors and surface inflammation
- Ideally a device that does both

Protocol

- 10-15 min per site, 4-6 inches from skin
- 5x per week, minimum 6 weeks
- Expect pain reduction in 2-3 weeks, functional improvement 5-7 weeks, actual tendon remodelling 8-12 weeks
- Tendons heal much slower than muscle so patience is key

 

[LevButlerov]

Did a research onto it and for whoever is also curious about it:

A PMC meta-analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC8364035/ of RCTs on photobiomodulation for tendinopathy showed 40-60% pain reduction and improved function after 4-8 weeks.
An LED-specific study https://pmc.ncbi.nlm.nih.gov/articles/PMC10351370/ on tenosynovitis (NSAID-refractory patients) showed significant improvements in pain and stiffness at weeks 2, 4, and 8.

Wavelengths

- 850nm (near-infrared) - best for deep tendon penetration, stimulates tenocytes (cells that rebuild tendon matrix)
- 660nm (red) - good secondary for superficial tendons like wrist extensors and surface inflammation
- Ideally a device that does both

Protocol

- 10-15 min per site, 4-6 inches from skin
- 5x per week, minimum 6 weeks
- Expect pain reduction in 2-3 weeks, functional improvement 5-7 weeks, actual tendon remodelling 8-12 weeks
- Tendons heal much slower than muscle so patience is key

those are good studies but anecdotal evidence is even better I've had multiple clients do much better with IR lamps @bss

 

[HarleyGuy]

Since I'm starting BPC from @Prymal on Monday I'm planning to split the dose, half SubQ on the ankle and half on the wrist, and log improvements on both.

I'm really glad you've got the BPC ready for that wrist it's a really horrible spot to have an injury. @Noah Wixx is dealing with this right now as well.

I helped a few bros out last year with how to pin the wrist as they were a bit sheepish about it. I'll post my pics below if that helps... it's 10iu and went easily into the subQ area on the side of the wrist. Go in at an angle so it's shallow and hits the subQ. Don't mind the scars I don't have a tattoo to cover that particular one up LOL

 

[bss]

I'm really glad you've got the BPC ready for that wrist it's a really horrible spot to have an injury. @Noah Wixx is dealing with this right now as well.

I helped a few bros out last year with how to pin the wrist as they were a bit sheepish about it. I'll post my pics below if that helps... it's 10iu and went easily into the subQ area on the side of the wrist. Go in at an angle so it's shallow and hits the subQ. Don't mind the scars I don't have a tattoo to cover that particular one up LOL

View attachment 213329View attachment 213330

those are good studies but anecdotal evidence is even better I've had multiple clients do much better with IR lamps @bss

Big thanks to you both! The level of knowledge you share here is amazing, but even more so, I’m grateful for your constant willingness to jump in and help. You’re what makes this community great.

 

[bss]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Sunday 12 Apr Update (Sat 11 Apr)

Rest day yesterday, ankle appreciating the break after Friday's Lower B.

Meals: Mostly on plan, skipped the arvo oats. Smashed 3 hot dogs for dinner as a cheat meal, took me til midnight to fall asleep lol, sodium + heavy protein that close to bed = no bueno.

Ankle: No aggravation carrying over from the leg session, walking fine day to day. Same limited ROM on dorsiflexion but no active pain at rest.

Wrist: The flare from front squats has settled with rest.

Today: Slept 8hrs great quality after finally getting down. Energy 7/10, Mood 7/10, Libido 7/10.

Back into it tomorrow with Upper A.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

 

[HarleyGuy]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Sunday 12 Apr Update (Sat 11 Apr)

Rest day yesterday, ankle appreciating the break after Friday's Lower B.

Meals: Mostly on plan, skipped the arvo oats. Smashed 3 hot dogs for dinner as a cheat meal, took me til midnight to fall asleep lol, sodium + heavy protein that close to bed = no bueno.

Ankle: No aggravation carrying over from the leg session, walking fine day to day. Same limited ROM on dorsiflexion but no active pain at rest.

Wrist: The flare from front squats has settled with rest.

Today: Slept 8hrs great quality after finally getting down. Energy 7/10, Mood 7/10, Libido 7/10.

Back into it tomorrow with Upper A.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

No active pain at rest is a good thing bro.

Smashed 3 hot dogs for dinner as a cheat meal

Haha love this!

 

[LevButlerov]

Big thanks to you both! The level of knowledge you share here is amazing, but even more so, I’m grateful for your constant willingness to jump in and help. You’re what makes this community great.

EVO family support your way

 

[LevButlerov]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Sunday 12 Apr Update (Sat 11 Apr)

Rest day yesterday, ankle appreciating the break after Friday's Lower B.

Meals: Mostly on plan, skipped the arvo oats. Smashed 3 hot dogs for dinner as a cheat meal, took me til midnight to fall asleep lol, sodium + heavy protein that close to bed = no bueno.

Ankle: No aggravation carrying over from the leg session, walking fine day to day. Same limited ROM on dorsiflexion but no active pain at rest.

Wrist: The flare from front squats has settled with rest.

Today: Slept 8hrs great quality after finally getting down. Energy 7/10, Mood 7/10, Libido 7/10.

Back into it tomorrow with Upper A.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

good rest day

 

[bss]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

Mon 13 Apr 2026 - BPC-157 + TB-500 Kickoff Day

Finally got the peps from @Prymal reconstituted and pinned today. Rest day yesterday but plenty going on today.

Reconstitution
- BPC-157: 10mg vial + 2mL BAC water = 5000mcg/mL (so 250mcg = 5u on a 50u slin pin)
- TB-500: 10mg vial + 2mL BAC water = 5000mcg/mL (2.5mg = full 50u pin)

If you are unsure how to reconstitute your peptide I would highly recommend using evolutionary.org Calculator https://www.evolutionary.org.org/calculator

You can simply select the vial amount lets say 10mg, then the desired dose for example in my case of BPC-157 is 250mcg and I decided to mix with 2mL of BAC water using a 50 units syringe then I need to draw 5 units simple.

Protocol (8 weeks)
- BPC-157: 250mcg 2x/day subq. AM near ankle, PM near right wrist
- TB-500: 2.5mg 2x/week subq belly for 4 weeks (loading), then 2mg 1x/week subq belly for 4 weeks (maintenance)
- Splitting BPC site directed. Ankle for the sprain, wrist for an old keyboard tendonitis that has been flaring

First pins this morning
Was a bit concerned about the ankle pin since I do not have much fat down there to pinch. Got a decent fold and slipped the 5u in under the skin, all good and zero PIP. TB straight into the belly subq, also no PIP. Clean start.

Ankle
No pain on daily tasks anymore. Only hurts on deep dorsiflexion (toes towards shin) and still limited ROM, but slowly coming back.

Wrist
Still inflamed from the front squats. Been sleeping with a wrist brace which helps a lot. Hoping the PM BPC pin near the tendon speeds it up. Will track it alongside the ankle.

Baseline bloods
Blood work pending. Should be back in a couple of days. Will compare pre / during / post BPC-TB cycle on CRP, ESR, liver markers.

Subjective
Slept 11:30pm to 6:30am, bit short. Was up early this morning and woke up with a mild headache. Energy 6/10, mood 6/10, libido 5/10. Nothing dramatic, just a flat one.

Lower A tomorrow. Curious how the leg press feels now that we are pinning.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

 

[Grumpy]

Not much room to pin there but just under the skin is perfect hopefully you get some relief

 

[bss]

Not much room to pin there but just under the skin is perfect hopefully you get some relief

yeah, I am not looking forward to my wrist injection, theres even less room

 

[Grumpy]

yeah, I am not looking forward to my wrist injection, theres even less room

I've been pinning just near the Achilles tendon for plantar facilities its not a fun spot to pin

 

[LevButlerov]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

View attachment 213811

Mon 13 Apr 2026 - BPC-157 + TB-500 Kickoff Day

Finally got the peps from @Prymal reconstituted and pinned today. Rest day yesterday but plenty going on today.

Reconstitution
- BPC-157: 10mg vial + 2mL BAC water = 5000mcg/mL (so 250mcg = 5u on a 50u slin pin)
- TB-500: 10mg vial + 2mL BAC water = 5000mcg/mL (2.5mg = full 50u pin)

If you are unsure how to reconstitute your peptide I would highly recommend using evolutionary.org Calculator https://www.evolutionary.org.org/calculator

You can simply select the vial amount lets say 10mg, then the desired dose for example in my case of BPC-157 is 250mcg and I decided to mix with 2mL of BAC water using a 50 units syringe then I need to draw 5 units simple.

View attachment 213808

Protocol (8 weeks)
- BPC-157: 250mcg 2x/day subq. AM near ankle, PM near right wrist
- TB-500: 2.5mg 2x/week subq belly for 4 weeks (loading), then 2mg 1x/week subq belly for 4 weeks (maintenance)
- Splitting BPC site directed. Ankle for the sprain, wrist for an old keyboard tendonitis that has been flaring

First pins this morning
Was a bit concerned about the ankle pin since I do not have much fat down there to pinch. Got a decent fold and slipped the 5u in under the skin, all good and zero PIP. TB straight into the belly subq, also no PIP. Clean start.

View attachment 213809

Ankle
No pain on daily tasks anymore. Only hurts on deep dorsiflexion (toes towards shin) and still limited ROM, but slowly coming back.

Wrist
Still inflamed from the front squats. Been sleeping with a wrist brace which helps a lot. Hoping the PM BPC pin near the tendon speeds it up. Will track it alongside the ankle.

View attachment 213813

Baseline bloods
Blood work pending. Should be back in a couple of days. Will compare pre / during / post BPC-TB cycle on CRP, ESR, liver markers.

Subjective
Slept 11:30pm to 6:30am, bit short. Was up early this morning and woke up with a mild headache. Energy 6/10, mood 6/10, libido 5/10. Nothing dramatic, just a flat one.

Lower A tomorrow. Curious how the leg press feels now that we are pinning.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

good update and thats a small place to pin you a pro!

 

[Nasser1997o2]

Sponsored by @Prymal
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
EVO: @Prymal

View attachment 213811

Mon 13 Apr 2026 - BPC-157 + TB-500 Kickoff Day

Finally got the peps from @Prymal reconstituted and pinned today. Rest day yesterday but plenty going on today.

Reconstitution
- BPC-157: 10mg vial + 2mL BAC water = 5000mcg/mL (so 250mcg = 5u on a 50u slin pin)
- TB-500: 10mg vial + 2mL BAC water = 5000mcg/mL (2.5mg = full 50u pin)

If you are unsure how to reconstitute your peptide I would highly recommend using evolutionary.org Calculator https://www.evolutionary.org.org/calculator

You can simply select the vial amount lets say 10mg, then the desired dose for example in my case of BPC-157 is 250mcg and I decided to mix with 2mL of BAC water using a 50 units syringe then I need to draw 5 units simple.

View attachment 213808

Protocol (8 weeks)
- BPC-157: 250mcg 2x/day subq. AM near ankle, PM near right wrist
- TB-500: 2.5mg 2x/week subq belly for 4 weeks (loading), then 2mg 1x/week subq belly for 4 weeks (maintenance)
- Splitting BPC site directed. Ankle for the sprain, wrist for an old keyboard tendonitis that has been flaring

First pins this morning
Was a bit concerned about the ankle pin since I do not have much fat down there to pinch. Got a decent fold and slipped the 5u in under the skin, all good and zero PIP. TB straight into the belly subq, also no PIP. Clean start.

View attachment 213809

Ankle
No pain on daily tasks anymore. Only hurts on deep dorsiflexion (toes towards shin) and still limited ROM, but slowly coming back.

Wrist
Still inflamed from the front squats. Been sleeping with a wrist brace which helps a lot. Hoping the PM BPC pin near the tendon speeds it up. Will track it alongside the ankle.

View attachment 213813

Baseline bloods
Blood work pending. Should be back in a couple of days. Will compare pre / during / post BPC-TB cycle on CRP, ESR, liver markers.

Subjective
Slept 11:30pm to 6:30am, bit short. Was up early this morning and woke up with a mild headache. Energy 6/10, mood 6/10, libido 5/10. Nothing dramatic, just a flat one.

Lower A tomorrow. Curious how the leg press feels now that we are pinning.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

I personally just pin BPC in my stomach. Its a water based peptide, so it goes systemic really fast. I dont think it actually needs to be pinned locally, otherwise it would have to be done IM.

 

[bss]

Proudly Sponsored by @Prymal

Threema: XB7R9CS4​

Tuesday 14 Apr Update (Training update from Mon 13 Apr)

Day 1 of the full BPC + TB-500 protocol stacked. AM ankle shot BPC 250mcg SubQ clean, zero PIP. PM wrist shot BPC 250mcg SubQ, also clean. TB-500 loading dose 2.5mg into the belly, no head rush or flush that some guys report on the loader. Noticed a small red rash at the belly site this morning, could just be a TB injection site reaction, will confirm next pin.

As for the wrist injection site here is what I did, since my skin has fuck all fat in it I am not confident to just injecting the 4/5mm needle in 90 degree angle, to get a good pinch and still able to inject I used a clothesline pin to hold the pinch so I can inject under the skin.

This side is actually where the pain is coming from (de quervain's tenosynovitis) I have a lot of vein and shit over that area so the pinch method is great.

Training - Upper A (1h12m)
- Smith Decline Bench: 20x8, 30x8, 35x8, 45x6 (wrist pain 8/10 on bench, really held me back)
- Chest Dips: BW+20x10, BW+25x10, BW+25x8, BW+25x9
- Pull Ups: BW x 8, 6, 6, 6
- Bent Over Row: 20x10, 20x10, 30x10, 35x8
- DB Shoulder Press: 22.5x10, 27.5x10, 30x8
- Cable Incline Bicep Curl: 18.1x10, 20.4x10, 22.7x10
- Cable Rope Overhead Tricep: 18.1x10, 20.4x10, 22.7x10

Wrist was brutal on bench yesterday at 8/10, basically the limiter on my pressing. Exactly why I added the wrist as a second BPC site. Hopefully we see that turn around over the next couple weeks. Ankle still 4/10, same as last week, too early to expect movement on Day 1.

Nutrition on plan.

Tue AM readout
Sleep: 10:30pm to 8:30am, 10hrs, quality 8/10
Mood 8/10, Energy 8/10, Libido 8/10

Solid sleep, feeling sharp. Excited to see where this goes over the 8 weeks.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

 

[bss]

I've been pinning just near the Achilles tendon for plantar facilities its not a fun spot to pin

Yeah that Achilles area is brutal, almost no fat cushion to work with. Did you find the plantar fasciitis responded well to the local dosing? Asking because my wrist spot is the same story, barely any padding, so I'm hoping the local approach pays off on both stubborn tendon/ligament spots.

 

[bss]

good update and thats a small place to pin you a pro!

Haha cheers brother, wasnt my favourite pin but the wrist is gonna be even tighter ha. Lucky the BPC needles are tiny, makes these awkward spots doable.

 

[bss]

I personally just pin BPC in my stomach. Its a water based peptide, so it goes systemic really fast. I dont think it actually needs to be pinned locally, otherwise it would have to be done IM.

Fair point mate, the water based systemic argument comes up all the time. My read on it is that even if BPC circulates systemically, pinning close to the site concentrates the dose in the target tissue before it distributes out. The animal studies that showed tendon and ligament regen used both IP and local pins, so I figure SubQ nearby gives me a better shot on stubborn spots than going belly. Happy to be wrong if my ankle hasn't moved in a few weeks, we'll see haha.

 

[Grumpy]

Yeah that Achilles area is brutal, almost no fat cushion to work with. Did you find the plantar fasciitis responded well to the local dosing? Asking because my wrist spot is the same story, barely any padding, so I'm hoping the local approach pays off on both stubborn tendon/ligament spots.

Yes definitely helped

 

[jenkemj]

Proudly Sponsored by @Prymal
View attachment 214553
Threema: XB7R9CS4​

Tuesday 14 Apr Update (Training update from Mon 13 Apr)

Day 1 of the full BPC + TB-500 protocol stacked. AM ankle shot BPC 250mcg SubQ clean, zero PIP. PM wrist shot BPC 250mcg SubQ, also clean. TB-500 loading dose 2.5mg into the belly, no head rush or flush that some guys report on the loader. Noticed a small red rash at the belly site this morning, could just be a TB injection site reaction, will confirm next pin.

As for the wrist injection site here is what I did, since my skin has fuck all fat in it I am not confident to just injecting the 4/5mm needle in 90 degree angle, to get a good pinch and still able to inject I used a clothesline pin to hold the pinch so I can inject under the skin.

This side is actually where the pain is coming from (de quervain's tenosynovitis) I have a lot of vein and shit over that area so the pinch method is great.

View attachment 214565

Training - Upper A (1h12m)
- Smith Decline Bench: 20x8, 30x8, 35x8, 45x6 (wrist pain 8/10 on bench, really held me back)
- Chest Dips: BW+20x10, BW+25x10, BW+25x8, BW+25x9
- Pull Ups: BW x 8, 6, 6, 6
- Bent Over Row: 20x10, 20x10, 30x10, 35x8
- DB Shoulder Press: 22.5x10, 27.5x10, 30x8
- Cable Incline Bicep Curl: 18.1x10, 20.4x10, 22.7x10
- Cable Rope Overhead Tricep: 18.1x10, 20.4x10, 22.7x10

Wrist was brutal on bench yesterday at 8/10, basically the limiter on my pressing. Exactly why I added the wrist as a second BPC site. Hopefully we see that turn around over the next couple weeks. Ankle still 4/10, same as last week, too early to expect movement on Day 1.

Nutrition on plan.

Tue AM readout
Sleep: 10:30pm to 8:30am, 10hrs, quality 8/10
Mood 8/10, Energy 8/10, Libido 8/10

Solid sleep, feeling sharp. Excited to see where this goes over the 8 weeks.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

So little room to work with! I hope you find enough space to pin, how’s it feeling pinning down there?

 

[bss]

So little room to work with! I hope you find enough space to pin, how’s it feeling pinning down there?

Easy as brother no PIP, nothing.

 

[LevButlerov]

Proudly Sponsored by @Prymal
View attachment 214553
Threema: XB7R9CS4​

Tuesday 14 Apr Update (Training update from Mon 13 Apr)

Day 1 of the full BPC + TB-500 protocol stacked. AM ankle shot BPC 250mcg SubQ clean, zero PIP. PM wrist shot BPC 250mcg SubQ, also clean. TB-500 loading dose 2.5mg into the belly, no head rush or flush that some guys report on the loader. Noticed a small red rash at the belly site this morning, could just be a TB injection site reaction, will confirm next pin.

As for the wrist injection site here is what I did, since my skin has fuck all fat in it I am not confident to just injecting the 4/5mm needle in 90 degree angle, to get a good pinch and still able to inject I used a clothesline pin to hold the pinch so I can inject under the skin.

This side is actually where the pain is coming from (de quervain's tenosynovitis) I have a lot of vein and shit over that area so the pinch method is great.

View attachment 214565

Training - Upper A (1h12m)
- Smith Decline Bench: 20x8, 30x8, 35x8, 45x6 (wrist pain 8/10 on bench, really held me back)
- Chest Dips: BW+20x10, BW+25x10, BW+25x8, BW+25x9
- Pull Ups: BW x 8, 6, 6, 6
- Bent Over Row: 20x10, 20x10, 30x10, 35x8
- DB Shoulder Press: 22.5x10, 27.5x10, 30x8
- Cable Incline Bicep Curl: 18.1x10, 20.4x10, 22.7x10
- Cable Rope Overhead Tricep: 18.1x10, 20.4x10, 22.7x10

Wrist was brutal on bench yesterday at 8/10, basically the limiter on my pressing. Exactly why I added the wrist as a second BPC site. Hopefully we see that turn around over the next couple weeks. Ankle still 4/10, same as last week, too early to expect movement on Day 1.

Nutrition on plan.

Tue AM readout
Sleep: 10:30pm to 8:30am, 10hrs, quality 8/10
Mood 8/10, Energy 8/10, Libido 8/10

Solid sleep, feeling sharp. Excited to see where this goes over the 8 weeks.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

you use that to pin then pin or just for how?
strong smith bench considering the wrist pain! @bss

 

[bss]

you use that to pin then pin or just for how?
strong smith bench considering the wrist pain! @bss

Yeah when I pin it tonight again I will post another pic.

 

[bss]

Proudly Sponsored by @Prymal

Prymal Threema: XB7R9CS4​

Wed 15 Apr Update (Training update from Tue 14 Apr)

Day 2 of the BPC loading stack done, zero PIP at either site. BPC ankle AM + wrist PM (5u SubQ each), clean pins again.

Training: Lower A (1h 29m)

• Back Squat 4x6 @ 15/25/40/50kg (ramped, kept top set conservative for the ankle)
• Leg Press 4x10 @ 120/143/165/188kg
• Bulgarian Split Squats 4x8 @ 20/25/30/35kg per side (subbed for RDL by mistake haha)
• Leg Curl skipped, machine was taken the whole session
• Hip Thrust 4x8 @ 25/55/70/80kg
• Smith Calf Raise 4x20 @ 109kg
• 3/4 Sit-ups 4x15 BW

Ankle: 1/10 on squats, 2/10 on the calf raise. Day 2 of BPC + TB loading already pulling its weight, the ankle is tracking better than I expected.
Wrist: 4/10 through the session, annoying but not debilitating. Looking forward to the wrist PM pins stacking up.
Sleep: 7/10, down at 10:30pm up at 8:30am, few wake-ups in between.

Today (Wed 15 Apr)

• Rest day
• BPC ankle AM done, BPC wrist PM tonight
• No TB today (next loading pin Thu)

Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man
Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man

 

[Grumpy]

Solid session 188 on leg press is impressive
Good to hear the ankle is getting better

 

[Mobster]

Day 1 of the full BPC + TB-500 protocol stacked

Gonna wanna see where you are on this in a week or so

 

[stevesmi]

Proudly Sponsored by @Prymal
View attachment 214553
Threema: XB7R9CS4​

Tuesday 14 Apr Update (Training update from Mon 13 Apr)

Day 1 of the full BPC + TB-500 protocol stacked. AM ankle shot BPC 250mcg SubQ clean, zero PIP. PM wrist shot BPC 250mcg SubQ, also clean. TB-500 loading dose 2.5mg into the belly, no head rush or flush that some guys report on the loader. Noticed a small red rash at the belly site this morning, could just be a TB injection site reaction, will confirm next pin.

As for the wrist injection site here is what I did, since my skin has fuck all fat in it I am not confident to just injecting the 4/5mm needle in 90 degree angle, to get a good pinch and still able to inject I used a clothesline pin to hold the pinch so I can inject under the skin.

This side is actually where the pain is coming from (de quervain's tenosynovitis) I have a lot of vein and shit over that area so the pinch method is great.

View attachment 214565

Training - Upper A (1h12m)
- Smith Decline Bench: 20x8, 30x8, 35x8, 45x6 (wrist pain 8/10 on bench, really held me back)
- Chest Dips: BW+20x10, BW+25x10, BW+25x8, BW+25x9
- Pull Ups: BW x 8, 6, 6, 6
- Bent Over Row: 20x10, 20x10, 30x10, 35x8
- DB Shoulder Press: 22.5x10, 27.5x10, 30x8
- Cable Incline Bicep Curl: 18.1x10, 20.4x10, 22.7x10
- Cable Rope Overhead Tricep: 18.1x10, 20.4x10, 22.7x10

Wrist was brutal on bench yesterday at 8/10, basically the limiter on my pressing. Exactly why I added the wrist as a second BPC site. Hopefully we see that turn around over the next couple weeks. Ankle still 4/10, same as last week, too early to expect movement on Day 1.

Nutrition on plan.

Tue AM readout
Sleep: 10:30pm to 8:30am, 10hrs, quality 8/10
Mood 8/10, Energy 8/10, Libido 8/10

Solid sleep, feeling sharp. Excited to see where this goes over the 8 weeks.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

@bss there is a peptide called ARA that is supposed to help with nerve issues. that might help you in this situation. i'm gonna try it out next change i get

 

[2Thick]

Proudly Sponsored by @Prymal
View attachment 214553
Threema: XB7R9CS4​

Tuesday 14 Apr Update (Training update from Mon 13 Apr)

Day 1 of the full BPC + TB-500 protocol stacked. AM ankle shot BPC 250mcg SubQ clean, zero PIP. PM wrist shot BPC 250mcg SubQ, also clean. TB-500 loading dose 2.5mg into the belly, no head rush or flush that some guys report on the loader. Noticed a small red rash at the belly site this morning, could just be a TB injection site reaction, will confirm next pin.

As for the wrist injection site here is what I did, since my skin has fuck all fat in it I am not confident to just injecting the 4/5mm needle in 90 degree angle, to get a good pinch and still able to inject I used a clothesline pin to hold the pinch so I can inject under the skin.

This side is actually where the pain is coming from (de quervain's tenosynovitis) I have a lot of vein and shit over that area so the pinch method is great.

View attachment 214565

Training - Upper A (1h12m)
- Smith Decline Bench: 20x8, 30x8, 35x8, 45x6 (wrist pain 8/10 on bench, really held me back)
- Chest Dips: BW+20x10, BW+25x10, BW+25x8, BW+25x9
- Pull Ups: BW x 8, 6, 6, 6
- Bent Over Row: 20x10, 20x10, 30x10, 35x8
- DB Shoulder Press: 22.5x10, 27.5x10, 30x8
- Cable Incline Bicep Curl: 18.1x10, 20.4x10, 22.7x10
- Cable Rope Overhead Tricep: 18.1x10, 20.4x10, 22.7x10

Wrist was brutal on bench yesterday at 8/10, basically the limiter on my pressing. Exactly why I added the wrist as a second BPC site. Hopefully we see that turn around over the next couple weeks. Ankle still 4/10, same as last week, too early to expect movement on Day 1.

Nutrition on plan.

Tue AM readout
Sleep: 10:30pm to 8:30am, 10hrs, quality 8/10
Mood 8/10, Energy 8/10, Libido 8/10

Solid sleep, feeling sharp. Excited to see where this goes over the 8 weeks.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

I think this is the first time I've seen someone use a closed pin like that to do their injection. That's pretty cool stuff, man. Thanks for sharing this; it's a valuable thing. @bss

 

[Ulter]

Proudly Sponsored by @Prymal
View attachment 214553
Threema: XB7R9CS4​

Tuesday 14 Apr Update (Training update from Mon 13 Apr)

Day 1 of the full BPC + TB-500 protocol stacked. AM ankle shot BPC 250mcg SubQ clean, zero PIP. PM wrist shot BPC 250mcg SubQ, also clean. TB-500 loading dose 2.5mg into the belly, no head rush or flush that some guys report on the loader. Noticed a small red rash at the belly site this morning, could just be a TB injection site reaction, will confirm next pin.

As for the wrist injection site here is what I did, since my skin has fuck all fat in it I am not confident to just injecting the 4/5mm needle in 90 degree angle, to get a good pinch and still able to inject I used a clothesline pin to hold the pinch so I can inject under the skin.

This side is actually where the pain is coming from (de quervain's tenosynovitis) I have a lot of vein and shit over that area so the pinch method is great.

View attachment 214565

Training - Upper A (1h12m)
- Smith Decline Bench: 20x8, 30x8, 35x8, 45x6 (wrist pain 8/10 on bench, really held me back)
- Chest Dips: BW+20x10, BW+25x10, BW+25x8, BW+25x9
- Pull Ups: BW x 8, 6, 6, 6
- Bent Over Row: 20x10, 20x10, 30x10, 35x8
- DB Shoulder Press: 22.5x10, 27.5x10, 30x8
- Cable Incline Bicep Curl: 18.1x10, 20.4x10, 22.7x10
- Cable Rope Overhead Tricep: 18.1x10, 20.4x10, 22.7x10

Wrist was brutal on bench yesterday at 8/10, basically the limiter on my pressing. Exactly why I added the wrist as a second BPC site. Hopefully we see that turn around over the next couple weeks. Ankle still 4/10, same as last week, too early to expect movement on Day 1.

Nutrition on plan.

Tue AM readout
Sleep: 10:30pm to 8:30am, 10hrs, quality 8/10
Mood 8/10, Energy 8/10, Libido 8/10

Solid sleep, feeling sharp. Excited to see where this goes over the 8 weeks.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

Good work on the training. @bss I'm especially a big fan of doing the pull-ups. Those go a long way.

 

[ceo]

Proudly Sponsored by @Prymal
View attachment 214553
Threema: XB7R9CS4​

Tuesday 14 Apr Update (Training update from Mon 13 Apr)

Day 1 of the full BPC + TB-500 protocol stacked. AM ankle shot BPC 250mcg SubQ clean, zero PIP. PM wrist shot BPC 250mcg SubQ, also clean. TB-500 loading dose 2.5mg into the belly, no head rush or flush that some guys report on the loader. Noticed a small red rash at the belly site this morning, could just be a TB injection site reaction, will confirm next pin.

As for the wrist injection site here is what I did, since my skin has fuck all fat in it I am not confident to just injecting the 4/5mm needle in 90 degree angle, to get a good pinch and still able to inject I used a clothesline pin to hold the pinch so I can inject under the skin.

This side is actually where the pain is coming from (de quervain's tenosynovitis) I have a lot of vein and shit over that area so the pinch method is great.

View attachment 214565

Training - Upper A (1h12m)
- Smith Decline Bench: 20x8, 30x8, 35x8, 45x6 (wrist pain 8/10 on bench, really held me back)
- Chest Dips: BW+20x10, BW+25x10, BW+25x8, BW+25x9
- Pull Ups: BW x 8, 6, 6, 6
- Bent Over Row: 20x10, 20x10, 30x10, 35x8
- DB Shoulder Press: 22.5x10, 27.5x10, 30x8
- Cable Incline Bicep Curl: 18.1x10, 20.4x10, 22.7x10
- Cable Rope Overhead Tricep: 18.1x10, 20.4x10, 22.7x10

Wrist was brutal on bench yesterday at 8/10, basically the limiter on my pressing. Exactly why I added the wrist as a second BPC site. Hopefully we see that turn around over the next couple weeks. Ankle still 4/10, same as last week, too early to expect movement on Day 1.

Nutrition on plan.

Tue AM readout
Sleep: 10:30pm to 8:30am, 10hrs, quality 8/10
Mood 8/10, Energy 8/10, Libido 8/10

Solid sleep, feeling sharp. Excited to see where this goes over the 8 weeks.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

@bss Bros, hell yeah good job on the smith decline bench and the chest dips! I like the bent over rows as well.

 

[ROIDDERS]

Proudly Sponsored by @Prymal
View attachment 214553
Threema: XB7R9CS4​

Tuesday 14 Apr Update (Training update from Mon 13 Apr)

Day 1 of the full BPC + TB-500 protocol stacked. AM ankle shot BPC 250mcg SubQ clean, zero PIP. PM wrist shot BPC 250mcg SubQ, also clean. TB-500 loading dose 2.5mg into the belly, no head rush or flush that some guys report on the loader. Noticed a small red rash at the belly site this morning, could just be a TB injection site reaction, will confirm next pin.

As for the wrist injection site here is what I did, since my skin has fuck all fat in it I am not confident to just injecting the 4/5mm needle in 90 degree angle, to get a good pinch and still able to inject I used a clothesline pin to hold the pinch so I can inject under the skin.

This side is actually where the pain is coming from (de quervain's tenosynovitis) I have a lot of vein and shit over that area so the pinch method is great.

View attachment 214565

Training - Upper A (1h12m)
- Smith Decline Bench: 20x8, 30x8, 35x8, 45x6 (wrist pain 8/10 on bench, really held me back)
- Chest Dips: BW+20x10, BW+25x10, BW+25x8, BW+25x9
- Pull Ups: BW x 8, 6, 6, 6
- Bent Over Row: 20x10, 20x10, 30x10, 35x8
- DB Shoulder Press: 22.5x10, 27.5x10, 30x8
- Cable Incline Bicep Curl: 18.1x10, 20.4x10, 22.7x10
- Cable Rope Overhead Tricep: 18.1x10, 20.4x10, 22.7x10

Wrist was brutal on bench yesterday at 8/10, basically the limiter on my pressing. Exactly why I added the wrist as a second BPC site. Hopefully we see that turn around over the next couple weeks. Ankle still 4/10, same as last week, too early to expect movement on Day 1.

Nutrition on plan.

Tue AM readout
Sleep: 10:30pm to 8:30am, 10hrs, quality 8/10
Mood 8/10, Energy 8/10, Libido 8/10

Solid sleep, feeling sharp. Excited to see where this goes over the 8 weeks.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

This is some good training and I like how you structure things. You keep it simple and you keep it basic. @bss

 

[bss]

@bss there is a peptide called ARA that is supposed to help with nerve issues. that might help you in this situation. i'm gonna try it out next change i get

Oh, I'd never heard of that one! Thanks for putting it on my radar! I'll definitely look it up. And hey, if you get a chance to try it, let me know how it goes for you. Cheers!

I think this is the first time I've seen someone use a closed pin like that to do their injection. That's pretty cool stuff, man. Thanks for sharing this; it's a valuable thing. @bss

I am glad to contribute =) It looks a bit dodgy but does the trick haha

Good work on the training. @bss I'm especially a big fan of doing the pull-ups. Those go a long way.

Can't go wrong with the basic ay? Cheers!

@bss Bros, hell yeah good job on the smith decline bench and the chest dips! I like the bent over rows as well.

Trying to work on my lower chest, I want it to look more full =)

This is some good training and I like how you structure things. You keep it simple and you keep it basic. @bss

Hell yeah! Especially now that I am "natural" only on very small (80mg/week) dosage of T I can't do too much volume.

 

[stevesmi]

Oh, I'd never heard of that one! Thanks for putting it on my radar! I'll definitely look it up. And hey, if you get a chance to try it, let me know how it goes for you. Cheers!

yep these peptides are coming on the scene fast. i haven't tried it yet but plan to.

@Robarock is coming back on the podcast to talk about it in a future episode

 

[LevButlerov]

Yeah when I pin it tonight again I will post another pic.

awesome

 

[LevButlerov]

Proudly Sponsored by @Prymal

Prymal Threema: XB7R9CS4​

Wed 15 Apr Update (Training update from Tue 14 Apr)

Day 2 of the BPC loading stack done, zero PIP at either site. BPC ankle AM + wrist PM (5u SubQ each), clean pins again.

Training: Lower A (1h 29m)

• Back Squat 4x6 @ 15/25/40/50kg (ramped, kept top set conservative for the ankle)
• Leg Press 4x10 @ 120/143/165/188kg
• Bulgarian Split Squats 4x8 @ 20/25/30/35kg per side (subbed for RDL by mistake haha)
• Leg Curl skipped, machine was taken the whole session
• Hip Thrust 4x8 @ 25/55/70/80kg
• Smith Calf Raise 4x20 @ 109kg
• 3/4 Sit-ups 4x15 BW

Ankle: 1/10 on squats, 2/10 on the calf raise. Day 2 of BPC + TB loading already pulling its weight, the ankle is tracking better than I expected.
Wrist: 4/10 through the session, annoying but not debilitating. Looking forward to the wrist PM pins stacking up.
Sleep: 7/10, down at 10:30pm up at 8:30am, few wake-ups in between.

Today (Wed 15 Apr)

• Rest day
• BPC ankle AM done, BPC wrist PM tonight
• No TB today (next loading pin Thu)

Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man
Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man

big back squat 50s and lov ethe 188 on the leg press you're killing it!
the ankle you need to be careful maybe you need to deload? @bss

 

[bss]

big back squat 50s and lov ethe 188 on the leg press you're killing it!
the ankle you need to be careful maybe you need to deload? @bss

Its mostly fine, I am taking it slow, if it becomes an issue I will bring it back otherwise I will keep pushing and BPC should do the trick =)

 

[bss]

Proudly Sponsored by @Prymal

Prymal Threema: XB7R9CS4​

Thu 16 Apr Update (Rest Day Wed 15 Apr)

Rest day yesterday, body recovering from Tuesday's Lower A. Bit of low energy carrying over from the leg session but nothing unexpected.

Pins (Wed 15 Apr)

• BPC-157 250mcg ankle AM + wrist PM, no PIP
• HCG 500IU + Puregon 75IU

Recovery

• Ankle: good on rest day, no issues
• Wrist: 1-2/10, improved a lot in day-to-day life. BPC stacking up nicely on this one

Sleep: 10:30pm to 7:30am, woke once to piss and fell back no problem. Solid 9 hours, best sleep this week.

Today (Thu 16 Apr)

• Upper B session
• Test E 40mg + Exemestane 12.5mg
• TB-500 2.5mg SubQ belly (loading phase)
• BPC ankle AM done, BPC wrist PM tonight

Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man
Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man

 

[bss]

awesome

Here you go =) Thats how I pin it with an 8mm insulin syringe

 

[LevButlerov]

View attachment 215706

Here you go =) Thats how I pin it with an 8mm insulin syringe

talk about hardcore

 

[LevButlerov]

Its mostly fine, I am taking it slow, if it becomes an issue I will bring it back otherwise I will keep pushing and BPC should do the trick =)

go slow always

 

[Yeahnah]

View attachment 215706

Here you go =) Thats how I pin it with an 8mm insulin syringe

That’s hectic haha

I like the QR code touch very nice

 

[LevButlerov]

Proudly Sponsored by @Prymal

Prymal Threema: XB7R9CS4​

Thu 16 Apr Update (Rest Day Wed 15 Apr)

Rest day yesterday, body recovering from Tuesday's Lower A. Bit of low energy carrying over from the leg session but nothing unexpected.

Pins (Wed 15 Apr)

• BPC-157 250mcg ankle AM + wrist PM, no PIP
• HCG 500IU + Puregon 75IU

Recovery

• Ankle: good on rest day, no issues
• Wrist: 1-2/10, improved a lot in day-to-day life. BPC stacking up nicely on this one

Sleep: 10:30pm to 7:30am, woke once to piss and fell back no problem. Solid 9 hours, best sleep this week.

Today (Thu 16 Apr)

• Upper B session
• Test E 40mg + Exemestane 12.5mg
• TB-500 2.5mg SubQ belly (loading phase)
• BPC ankle AM done, BPC wrist PM tonight

Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man
Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man

good day keeping your doses in check

 

[ceo]

Trying to work on my lower chest, I want it to look more full =)

Bros, hell yeah, lower chest is where it's at!

 

[bss]

talk about hardcore

go slow always

That’s hectic haha

I like the QR code touch very nice

good day keeping your doses in check

Bros, hell yeah, lower chest is where it's at!

Thank you for the feedback guys! So much love in the forum =)

 

[ceo]

Thank you for the feedback guys! So much love in the forum =)

Bros, EVO family respect.

 

[ROIDDERS]

Hell yeah! Especially now that I am "natural" only on very small (80mg/week) dosage of T I can't do too much volume.

Wow I haven't seen anyone do that little bit of a dosage.

 

[bss]

Wow I haven't seen anyone do that little bit of a dosage.

Here is my last blood results in that "low" dosage

A more up to date result is coming soon, I did it on Monday so should be ready tomorrow.

 

[bigKO1]

Here is my last blood results in that "low" dosage

Thats awesome for 80mg!

 

[Ulter]

Can't go wrong with the basic ay? Cheers!

Love to see it. Keep it up.

 

[2Thick]

I am glad to contribute =) It looks a bit dodgy but does the trick haha

hell yeah good to hear!

 

[ballin2504]

Proudly Sponsored by @Prymal
View attachment 214553
Threema: XB7R9CS4​

Tuesday 14 Apr Update (Training update from Mon 13 Apr)

Day 1 of the full BPC + TB-500 protocol stacked. AM ankle shot BPC 250mcg SubQ clean, zero PIP. PM wrist shot BPC 250mcg SubQ, also clean. TB-500 loading dose 2.5mg into the belly, no head rush or flush that some guys report on the loader. Noticed a small red rash at the belly site this morning, could just be a TB injection site reaction, will confirm next pin.

As for the wrist injection site here is what I did, since my skin has fuck all fat in it I am not confident to just injecting the 4/5mm needle in 90 degree angle, to get a good pinch and still able to inject I used a clothesline pin to hold the pinch so I can inject under the skin.

This side is actually where the pain is coming from (de quervain's tenosynovitis) I have a lot of vein and shit over that area so the pinch method is great.

View attachment 214565

Training - Upper A (1h12m)
- Smith Decline Bench: 20x8, 30x8, 35x8, 45x6 (wrist pain 8/10 on bench, really held me back)
- Chest Dips: BW+20x10, BW+25x10, BW+25x8, BW+25x9
- Pull Ups: BW x 8, 6, 6, 6
- Bent Over Row: 20x10, 20x10, 30x10, 35x8
- DB Shoulder Press: 22.5x10, 27.5x10, 30x8
- Cable Incline Bicep Curl: 18.1x10, 20.4x10, 22.7x10
- Cable Rope Overhead Tricep: 18.1x10, 20.4x10, 22.7x10

Wrist was brutal on bench yesterday at 8/10, basically the limiter on my pressing. Exactly why I added the wrist as a second BPC site. Hopefully we see that turn around over the next couple weeks. Ankle still 4/10, same as last week, too early to expect movement on Day 1.

Nutrition on plan.

Tue AM readout
Sleep: 10:30pm to 8:30am, 10hrs, quality 8/10
Mood 8/10, Energy 8/10, Libido 8/10

Solid sleep, feeling sharp. Excited to see where this goes over the 8 weeks.

@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

@bss man hopefully you can get that wrist healed up quickly

 

[bss]

@bss man hopefully you can get that wrist healed up quickly

Thank you brother!

 

[LevButlerov]

Thank you for the feedback guys! So much love in the forum =)

EVO family support

 

[bss]

Proudly Sponsored by @Prymal

Prymal Threema: XB7R9CS4​

Fri 17 Apr Update (Training from Thu 16 Apr)

Upper B - 54m 40s
DB Incline Bench Press: 30kg x10, 35kg x10, 40kg x8, 40kg x8
Cable Low Fly: 9.1kg x12 x3
Lat Pull Down Close Grip: 70kg x10 x3
Single Arm Bench Bent Over Row: 40kg x10 x3
Cable One Arm Lateral Raise: 9kg x12, 9kg x12, 11kg x12
Cable Standing Face Pull (rope): 20.4kg x12 x3
DB Incline Curl: 8kg x12, 8kg x12, 9kg x12
Cable Pushdown: 27.2kg x12, 29.5kg x12, 29.5kg x12

Recovery
Ankle: 1/10. Feels better brother, BPC already pulling its weight by the feel of it
Wrist: 1/10. Chest session yesterday barely aggravated it, big W

Peptides
BPC-157 250mcg SubQ, AM near ankle + PM near wrist. No PIP either site.
TB-500 2.5mg (50u) SubQ belly Thu. No PIP, the redness on the belly I flagged earlier was just from the pinch, not the TB itself.

Injections (Thu)
Test E 40mg, Exemestane 12.5mg

Rest
Sleep: 8h40m (bed 10pm, asleep midnight, up 8:40am). Couldn't switch the brain off, cutting phone usage before bed is on the list.
Energy: 8/10

Nutrition
Followed the plan

Weekend
Heading away today for a hard enduro moto trip, getting coached by one of the best champs in Australia. Keen as. Log will go quiet Fri-Sun, back Monday.

Gym vibe has been great lately, keen to keep the effort going. The 4x week U/L program is working well, manageable volume since I'm technically natural on TRT only.

Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man
Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man

 

[Allupfromhere]

Good to here no further aggrivation on the wrist and ankle brother.

Enjoy the weekend riding

 

[jenkemj]

Proudly Sponsored by @Prymal

Prymal Threema: XB7R9CS4​

Fri 17 Apr Update (Training from Thu 16 Apr)

Upper B - 54m 40s
DB Incline Bench Press: 30kg x10, 35kg x10, 40kg x8, 40kg x8
Cable Low Fly: 9.1kg x12 x3
Lat Pull Down Close Grip: 70kg x10 x3
Single Arm Bench Bent Over Row: 40kg x10 x3
Cable One Arm Lateral Raise: 9kg x12, 9kg x12, 11kg x12
Cable Standing Face Pull (rope): 20.4kg x12 x3
DB Incline Curl: 8kg x12, 8kg x12, 9kg x12
Cable Pushdown: 27.2kg x12, 29.5kg x12, 29.5kg x12

Recovery
Ankle: 1/10. Feels better brother, BPC already pulling its weight by the feel of it
Wrist: 1/10. Chest session yesterday barely aggravated it, big W

Peptides
BPC-157 250mcg SubQ, AM near ankle + PM near wrist. No PIP either site.
TB-500 2.5mg (50u) SubQ belly Thu. No PIP, the redness on the belly I flagged earlier was just from the pinch, not the TB itself.

Injections (Thu)
Test E 40mg, Exemestane 12.5mg

Rest
Sleep: 8h40m (bed 10pm, asleep midnight, up 8:40am). Couldn't switch the brain off, cutting phone usage before bed is on the list.
Energy: 8/10

Nutrition
Followed the plan

Weekend
Heading away today for a hard enduro moto trip, getting coached by one of the best champs in Australia. Keen as. Log will go quiet Fri-Sun, back Monday.

Gym vibe has been great lately, keen to keep the effort going. The 4x week U/L program is working well, manageable volume since I'm technically natural on TRT only.

Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man
Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man

Great workout bro! You having estrogen issues? Not sure how you’d need that much aromasin for 80mg of testosterone a week?

Are you on lots of
Hcg or hmg?

 

[bss]

Great workout bro! You having estrogen issues? Not sure how you’d need that much aromasin for 80mg of testosterone a week?

Are you on lots of
Hcg or hmg?

HCG shoots E2 to the roof

 

[jenkemj]

HCG shoots E2 to the roof

True true bro

 

[LevButlerov]

Proudly Sponsored by @Prymal

Prymal Threema: XB7R9CS4​

Fri 17 Apr Update (Training from Thu 16 Apr)

Upper B - 54m 40s
DB Incline Bench Press: 30kg x10, 35kg x10, 40kg x8, 40kg x8
Cable Low Fly: 9.1kg x12 x3
Lat Pull Down Close Grip: 70kg x10 x3
Single Arm Bench Bent Over Row: 40kg x10 x3
Cable One Arm Lateral Raise: 9kg x12, 9kg x12, 11kg x12
Cable Standing Face Pull (rope): 20.4kg x12 x3
DB Incline Curl: 8kg x12, 8kg x12, 9kg x12
Cable Pushdown: 27.2kg x12, 29.5kg x12, 29.5kg x12

Recovery
Ankle: 1/10. Feels better brother, BPC already pulling its weight by the feel of it
Wrist: 1/10. Chest session yesterday barely aggravated it, big W

Peptides
BPC-157 250mcg SubQ, AM near ankle + PM near wrist. No PIP either site.
TB-500 2.5mg (50u) SubQ belly Thu. No PIP, the redness on the belly I flagged earlier was just from the pinch, not the TB itself.

Injections (Thu)
Test E 40mg, Exemestane 12.5mg

Rest
Sleep: 8h40m (bed 10pm, asleep midnight, up 8:40am). Couldn't switch the brain off, cutting phone usage before bed is on the list.
Energy: 8/10

Nutrition
Followed the plan

Weekend
Heading away today for a hard enduro moto trip, getting coached by one of the best champs in Australia. Keen as. Log will go quiet Fri-Sun, back Monday.

Gym vibe has been great lately, keen to keep the effort going. The 4x week U/L program is working well, manageable volume since I'm technically natural on TRT only.

Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man
Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man

40s on incline and 70s on close grip you're strong! even with the injury @bss

 

[Nasser1997o2]

Proudly Sponsored by @Prymal

Prymal Threema: XB7R9CS4​

Fri 17 Apr Update (Training from Thu 16 Apr)

Upper B - 54m 40s
DB Incline Bench Press: 30kg x10, 35kg x10, 40kg x8, 40kg x8
Cable Low Fly: 9.1kg x12 x3
Lat Pull Down Close Grip: 70kg x10 x3
Single Arm Bench Bent Over Row: 40kg x10 x3
Cable One Arm Lateral Raise: 9kg x12, 9kg x12, 11kg x12
Cable Standing Face Pull (rope): 20.4kg x12 x3
DB Incline Curl: 8kg x12, 8kg x12, 9kg x12
Cable Pushdown: 27.2kg x12, 29.5kg x12, 29.5kg x12

Recovery
Ankle: 1/10. Feels better brother, BPC already pulling its weight by the feel of it
Wrist: 1/10. Chest session yesterday barely aggravated it, big W

Peptides
BPC-157 250mcg SubQ, AM near ankle + PM near wrist. No PIP either site.
TB-500 2.5mg (50u) SubQ belly Thu. No PIP, the redness on the belly I flagged earlier was just from the pinch, not the TB itself.

Injections (Thu)
Test E 40mg, Exemestane 12.5mg

Rest
Sleep: 8h40m (bed 10pm, asleep midnight, up 8:40am). Couldn't switch the brain off, cutting phone usage before bed is on the list.
Energy: 8/10

Nutrition
Followed the plan

Weekend
Heading away today for a hard enduro moto trip, getting coached by one of the best champs in Australia. Keen as. Log will go quiet Fri-Sun, back Monday.

Gym vibe has been great lately, keen to keep the effort going. The 4x week U/L program is working well, manageable volume since I'm technically natural on TRT only.

Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man
Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man

Im natty bro, just trt

 

[Robarock]

yep these peptides are coming on the scene fast. i haven't tried it yet but plan to.

@Robarock is coming back on the podcast to talk about it in a future episode

Looking forward to it!