Approved Log 2026 Physique Building cycle Log

[DreadLockPredator]

First Log Entry​

Figured it's about time I get my head around logging and get more involved in the community as a whole where possible.

Quick background: I've played Rugby league and hit the gym since 13 years old, was aiming to take it all the way until work and an unfortunately ruptured ACL took me out of that dream.

I went from 90 odd kgs, fit, never really cared for a six pack just wanted big tree trunk legs

I ended up getting to my heaviest of 126kgs with little to no motivation for life and feeling guilty for my wife and just felt like shit in general.

I tried just about every diet and exercise routine but, just couldn't stick to it enough to see decent enough results. I had plenty of past knowledge but unfortunately to come back from being stagnant that long was a struggle.

2025 I decided enough was enough and decided to lock in. I adopted the keto diet, although very hard at first, I found with a bit of creativity things started to move in the right direction.

I dropped down to around 95kgs and had done heaps of research on PEDs and peptides before finally starting them. Just test and primo until I discovered Reta and thats when things really changed.

Implementing at least 30 minutes of cardio daily on top of my 10,000 steps a day the fat started melting away.

Further on towards the end of my own cutting experiment the mito stack and hgh became yet another log to kick this fire up another notch.

Overall experience the past year or so was going from 126kg down to 79kg at my leanest at approx 10% BF

I eventually stumbled upon online forums just searching for better sources. Ecstatic to what I stumbled upon and after a few hard truths I decided to take things to the next level and hire a coach.

The community environment and support that I saw from Coach camp grino really stuck out to me and felt like a group I'd like to be apart of.

Glad to be apart of camp Grino and will update my log as I progress on my Journey to building my best Physique.

Cycle/Log Outcome Goals

After losing all my weight, I lost a large amount of size in my legs. Definitely aiming to get some tree trunks back with the upper rounding out for a possible show in the futre.

Personal Info/Log Introduction
Age: 35
Height: 171cm
Current Weight: 80.2kg
Goal Weight: Bigger and leaner the better
Coach: @R.AP
Current Cycle or Plan:
200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Training Program:

Most excercises are a 4 set of 12 - 15 rep range with a 1 rep in reserve intensity. First 2 sets are feeler sets.

My excercises have been picked for my limited access to more advanced gym machines.

Metrics for progression focusing on:

Weight
Reps
ROM
Tempo
Connection/ isolation

Back Complete:
Cable pullovers
Close grip seated row
Cable rear delt fly
Chest supported wide grip row
Barbel bent over row

Chest/Shoulders:
Dumbell chest fly
Dumbell chest incline bench
Decline dumbell bench press
Dumbell lateral raise
Dumbell front raise

Legs - Hammies/Biceps
Resistance band abductions
Standing calf raises
Barbell Romanian deadlifts
Incline bench dumbell curl
Machine preacher curl
Machine laying leg curl

Rest day

Upper/Tris
Chest flys
Incline press
Cable pull over
Barbell bent over row
Cable tricep cross extension
Ez Bar skull crushers

Legs - Quads/abs
Resistance band abductions
Calf raises
Seated leg extensions
Squats
Leg press
Bench laying leg raises
Captain chair straight leg raises
(Ab wheel roller used on ab days aswell)

Rest Day



Diet Overview:

Currently in a deficit looking for a great start for a long build phase ensuring I stay lean the best we can in the process.

I work 7/7 so I try to meal prep 2 weeks at a time for at home and when I drive to work. I carry my precious cargo in a car fridge/freezer.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

I look forward to how far Coach @R.AP can take me on this journey with the amazing support our whole camp has to push and cheer each other on

Thanks for taking the time to have a read, feel free to reach out for any support you may have along my Journey.

Attached photos are my big weight loss 126kg to 79kg, before photo starting with coach @R.AP and current Physique after approx 2 months being with coach.

 

[LevButlerov]

First Log Entry​

Figured it's about time I get my head around logging and get more involved in the community as a whole where possible.

Quick background: I've played Rugby league and hit the gym since 13 years old, was aiming to take it all the way until work and an unfortunately ruptured ACL took me out of that dream.

I went from 90 odd kgs, fit, never really cared for a six pack just wanted big tree trunk legs

I ended up getting to my heaviest of 126kgs with little to no motivation for life and feeling guilty for my wife and just felt like shit in general.

I tried just about every diet and exercise routine but, just couldn't stick to it enough to see decent enough results. I had plenty of past knowledge but unfortunately to come back from being stagnant that long was a struggle.

2025 I decided enough was enough and decided to lock in. I adopted the keto diet, although very hard at first, I found with a bit of creativity things started to move in the right direction.

I dropped down to around 95kgs and had done heaps of research on PEDs and peptides before finally starting them. Just test and primo until I discovered Reta and thats when things really changed.

Implementing at least 30 minutes of cardio daily on top of my 10,000 steps a day the fat started melting away.

Further on towards the end of my own cutting experiment the mito stack and hgh became yet another log to kick this fire up another notch.

Overall experience the past year or so was going from 126kg down to 79kg at my leanest at approx 10% BF

I eventually stumbled upon online forums just searching for better sources. Ecstatic to what I stumbled upon and after a few hard truths I decided to take things to the next level and hire a coach.

The community environment and support that I saw from Coach camp grino really stuck out to me and felt like a group I'd like to be apart of.

Glad to be apart of camp Grino and will update my log as I progress on my Journey to building my best Physique.

Cycle/Log Outcome Goals

After losing all my weight, I lost a large amount of size in my legs. Definitely aiming to get some tree trunks back with the upper rounding out for a possible show in the futre.

Personal Info/Log Introduction
Age: 35
Height: 171cm
Current Weight: 80.2kg
Goal Weight: Bigger and leaner the better
Coach: @R.AP
Current Cycle or Plan:
200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Training Program:

Most excercises are a 4 set of 12 - 15 rep range with a 1 rep in reserve intensity. First 2 sets are feeler sets.

My excercises have been picked for my limited access to more advanced gym machines.

Metrics for progression focusing on:

Weight
Reps
ROM
Tempo
Connection/ isolation

Back Complete:
Cable pullovers
Close grip seated row
Cable rear delt fly
Chest supported wide grip row
Barbel bent over row

Chest/Shoulders:
Dumbell chest fly
Dumbell chest incline bench
Decline dumbell bench press
Dumbell lateral raise
Dumbell front raise

Legs - Hammies/Biceps
Resistance band abductions
Standing calf raises
Barbell Romanian deadlifts
Incline bench dumbell curl
Machine preacher curl
Machine laying leg curl

Rest day

Upper/Tris
Chest flys
Incline press
Cable pull over
Barbell bent over row
Cable tricep cross extension
Ez Bar skull crushers

Legs - Quads/abs
Resistance band abductions
Calf raises
Seated leg extensions
Squats
Leg press
Bench laying leg raises
Captain chair straight leg raises
(Ab wheel roller used on ab days aswell)

Rest Day



Diet Overview:

Currently in a deficit looking for a great start for a long build phase ensuring I stay lean the best we can in the process.

I work 7/7 so I try to meal prep 2 weeks at a time for at home and when I drive to work. I carry my precious cargo in a car fridge/freezer.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

I look forward to how far Coach @R.AP can take me on this journey with the amazing support our whole camp has to push and cheer each other on

Thanks for taking the time to have a read, feel free to reach out for any support you may have along my Journey.

Attached photos are my big weight loss 126kg to 79kg, before photo starting with coach @R.AP and current Physique after approx 2 months being with coach.

welcome please see DM about verification of profile

 

[Allupfromhere]

First Log Entry​

Figured it's about time I get my head around logging and get more involved in the community as a whole where possible.

Quick background: I've played Rugby league and hit the gym since 13 years old, was aiming to take it all the way until work and an unfortunately ruptured ACL took me out of that dream.

I went from 90 odd kgs, fit, never really cared for a six pack just wanted big tree trunk legs

I ended up getting to my heaviest of 126kgs with little to no motivation for life and feeling guilty for my wife and just felt like shit in general.

I tried just about every diet and exercise routine but, just couldn't stick to it enough to see decent enough results. I had plenty of past knowledge but unfortunately to come back from being stagnant that long was a struggle.

2025 I decided enough was enough and decided to lock in. I adopted the keto diet, although very hard at first, I found with a bit of creativity things started to move in the right direction.

I dropped down to around 95kgs and had done heaps of research on PEDs and peptides before finally starting them. Just test and primo until I discovered Reta and thats when things really changed.

Implementing at least 30 minutes of cardio daily on top of my 10,000 steps a day the fat started melting away.

Further on towards the end of my own cutting experiment the mito stack and hgh became yet another log to kick this fire up another notch.

Overall experience the past year or so was going from 126kg down to 79kg at my leanest at approx 10% BF

I eventually stumbled upon online forums just searching for better sources. Ecstatic to what I stumbled upon and after a few hard truths I decided to take things to the next level and hire a coach.

The community environment and support that I saw from Coach camp grino really stuck out to me and felt like a group I'd like to be apart of.

Glad to be apart of camp Grino and will update my log as I progress on my Journey to building my best Physique.

Cycle/Log Outcome Goals

After losing all my weight, I lost a large amount of size in my legs. Definitely aiming to get some tree trunks back with the upper rounding out for a possible show in the futre.

Personal Info/Log Introduction
Age: 35
Height: 171cm
Current Weight: 80.2kg
Goal Weight: Bigger and leaner the better
Coach: @R.AP
Current Cycle or Plan:
200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Training Program:

Most excercises are a 4 set of 12 - 15 rep range with a 1 rep in reserve intensity. First 2 sets are feeler sets.

My excercises have been picked for my limited access to more advanced gym machines.

Metrics for progression focusing on:

Weight
Reps
ROM
Tempo
Connection/ isolation

Back Complete:
Cable pullovers
Close grip seated row
Cable rear delt fly
Chest supported wide grip row
Barbel bent over row

Chest/Shoulders:
Dumbell chest fly
Dumbell chest incline bench
Decline dumbell bench press
Dumbell lateral raise
Dumbell front raise

Legs - Hammies/Biceps
Resistance band abductions
Standing calf raises
Barbell Romanian deadlifts
Incline bench dumbell curl
Machine preacher curl
Machine laying leg curl

Rest day

Upper/Tris
Chest flys
Incline press
Cable pull over
Barbell bent over row
Cable tricep cross extension
Ez Bar skull crushers

Legs - Quads/abs
Resistance band abductions
Calf raises
Seated leg extensions
Squats
Leg press
Bench laying leg raises
Captain chair straight leg raises
(Ab wheel roller used on ab days aswell)

Rest Day



Diet Overview:

Currently in a deficit looking for a great start for a long build phase ensuring I stay lean the best we can in the process.

I work 7/7 so I try to meal prep 2 weeks at a time for at home and when I drive to work. I carry my precious cargo in a car fridge/freezer.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

I look forward to how far Coach @R.AP can take me on this journey with the amazing support our whole camp has to push and cheer each other on

Thanks for taking the time to have a read, feel free to reach out for any support you may have along my Journey.

Attached photos are my big weight loss 126kg to 79kg, before photo starting with coach @R.AP and current Physique after approx 2 months being with coach.

Welcome brother and hectic changes so far already! Keen to see what you can do from here out

 

[DreadLockPredator]

Welcome brother and hectic changes so far already! Keen to see what you can do from here out

Thanks for the warm welcome brother, it's crazy the difference it all makes when you have a coach by your side.

 

[Allupfromhere]

Thanks for the warm welcome brother, it's crazy the difference it all makes when you have a coach by your side.

brother, i feel the biggest influence to progress from a coach is that the decisions are always based around logic and not emotion. Having a coach can supercharge progress no doubt

 

[LevButlerov]

First Log Entry​

Figured it's about time I get my head around logging and get more involved in the community as a whole where possible.

Quick background: I've played Rugby league and hit the gym since 13 years old, was aiming to take it all the way until work and an unfortunately ruptured ACL took me out of that dream.

I went from 90 odd kgs, fit, never really cared for a six pack just wanted big tree trunk legs

I ended up getting to my heaviest of 126kgs with little to no motivation for life and feeling guilty for my wife and just felt like shit in general.

I tried just about every diet and exercise routine but, just couldn't stick to it enough to see decent enough results. I had plenty of past knowledge but unfortunately to come back from being stagnant that long was a struggle.

2025 I decided enough was enough and decided to lock in. I adopted the keto diet, although very hard at first, I found with a bit of creativity things started to move in the right direction.

I dropped down to around 95kgs and had done heaps of research on PEDs and peptides before finally starting them. Just test and primo until I discovered Reta and thats when things really changed.

Implementing at least 30 minutes of cardio daily on top of my 10,000 steps a day the fat started melting away.

Further on towards the end of my own cutting experiment the mito stack and hgh became yet another log to kick this fire up another notch.

Overall experience the past year or so was going from 126kg down to 79kg at my leanest at approx 10% BF

I eventually stumbled upon online forums just searching for better sources. Ecstatic to what I stumbled upon and after a few hard truths I decided to take things to the next level and hire a coach.

The community environment and support that I saw from Coach camp grino really stuck out to me and felt like a group I'd like to be apart of.

Glad to be apart of camp Grino and will update my log as I progress on my Journey to building my best Physique.

Cycle/Log Outcome Goals

After losing all my weight, I lost a large amount of size in my legs. Definitely aiming to get some tree trunks back with the upper rounding out for a possible show in the futre.

Personal Info/Log Introduction
Age: 35
Height: 171cm
Current Weight: 80.2kg
Goal Weight: Bigger and leaner the better
Coach: @R.AP
Current Cycle or Plan:
200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Training Program:

Most excercises are a 4 set of 12 - 15 rep range with a 1 rep in reserve intensity. First 2 sets are feeler sets.

My excercises have been picked for my limited access to more advanced gym machines.

Metrics for progression focusing on:

Weight
Reps
ROM
Tempo
Connection/ isolation

Back Complete:
Cable pullovers
Close grip seated row
Cable rear delt fly
Chest supported wide grip row
Barbel bent over row

Chest/Shoulders:
Dumbell chest fly
Dumbell chest incline bench
Decline dumbell bench press
Dumbell lateral raise
Dumbell front raise

Legs - Hammies/Biceps
Resistance band abductions
Standing calf raises
Barbell Romanian deadlifts
Incline bench dumbell curl
Machine preacher curl
Machine laying leg curl

Rest day

Upper/Tris
Chest flys
Incline press
Cable pull over
Barbell bent over row
Cable tricep cross extension
Ez Bar skull crushers

Legs - Quads/abs
Resistance band abductions
Calf raises
Seated leg extensions
Squats
Leg press
Bench laying leg raises
Captain chair straight leg raises
(Ab wheel roller used on ab days aswell)

Rest Day



Diet Overview:

Currently in a deficit looking for a great start for a long build phase ensuring I stay lean the best we can in the process.

I work 7/7 so I try to meal prep 2 weeks at a time for at home and when I drive to work. I carry my precious cargo in a car fridge/freezer.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

I look forward to how far Coach @R.AP can take me on this journey with the amazing support our whole camp has to push and cheer each other on

Thanks for taking the time to have a read, feel free to reach out for any support you may have along my Journey.

Attached photos are my big weight loss 126kg to 79kg, before photo starting with coach @R.AP and current Physique after approx 2 months being with coach.

welcome back fully to the EVO family @DreadLockPredator happy to have you share, you look amazing ripped and lean! before and after true magazine cover! in the 90s you'd be featured before after real deal!
and I can say @DreadLockPredator is real he was verified.

looking forward to your updates training diet supps

 

[DreadLockPredator]

Your too kind brother appreciate the love, I look forward to sharing my journey with you all

 

[LevButlerov]

Your too kind brother appreciate the love, I look forward to sharing my journey with you all

EVO family support lets do it @DreadLockPredator

 

[stevesmi]

First Log Entry​

Figured it's about time I get my head around logging and get more involved in the community as a whole where possible.

Quick background: I've played Rugby league and hit the gym since 13 years old, was aiming to take it all the way until work and an unfortunately ruptured ACL took me out of that dream.

I went from 90 odd kgs, fit, never really cared for a six pack just wanted big tree trunk legs

I ended up getting to my heaviest of 126kgs with little to no motivation for life and feeling guilty for my wife and just felt like shit in general.

I tried just about every diet and exercise routine but, just couldn't stick to it enough to see decent enough results. I had plenty of past knowledge but unfortunately to come back from being stagnant that long was a struggle.

2025 I decided enough was enough and decided to lock in. I adopted the keto diet, although very hard at first, I found with a bit of creativity things started to move in the right direction.

I dropped down to around 95kgs and had done heaps of research on PEDs and peptides before finally starting them. Just test and primo until I discovered Reta and thats when things really changed.

Implementing at least 30 minutes of cardio daily on top of my 10,000 steps a day the fat started melting away.

Further on towards the end of my own cutting experiment the mito stack and hgh became yet another log to kick this fire up another notch.

Overall experience the past year or so was going from 126kg down to 79kg at my leanest at approx 10% BF

I eventually stumbled upon online forums just searching for better sources. Ecstatic to what I stumbled upon and after a few hard truths I decided to take things to the next level and hire a coach.

The community environment and support that I saw from Coach camp grino really stuck out to me and felt like a group I'd like to be apart of.

Glad to be apart of camp Grino and will update my log as I progress on my Journey to building my best Physique.

Cycle/Log Outcome Goals

After losing all my weight, I lost a large amount of size in my legs. Definitely aiming to get some tree trunks back with the upper rounding out for a possible show in the futre.

Personal Info/Log Introduction
Age: 35
Height: 171cm
Current Weight: 80.2kg
Goal Weight: Bigger and leaner the better
Coach: @R.AP
Current Cycle or Plan:
200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Training Program:

Most excercises are a 4 set of 12 - 15 rep range with a 1 rep in reserve intensity. First 2 sets are feeler sets.

My excercises have been picked for my limited access to more advanced gym machines.

Metrics for progression focusing on:

Weight
Reps
ROM
Tempo
Connection/ isolation

Back Complete:
Cable pullovers
Close grip seated row
Cable rear delt fly
Chest supported wide grip row
Barbel bent over row

Chest/Shoulders:
Dumbell chest fly
Dumbell chest incline bench
Decline dumbell bench press
Dumbell lateral raise
Dumbell front raise

Legs - Hammies/Biceps
Resistance band abductions
Standing calf raises
Barbell Romanian deadlifts
Incline bench dumbell curl
Machine preacher curl
Machine laying leg curl

Rest day

Upper/Tris
Chest flys
Incline press
Cable pull over
Barbell bent over row
Cable tricep cross extension
Ez Bar skull crushers

Legs - Quads/abs
Resistance band abductions
Calf raises
Seated leg extensions
Squats
Leg press
Bench laying leg raises
Captain chair straight leg raises
(Ab wheel roller used on ab days aswell)

Rest Day



Diet Overview:

Currently in a deficit looking for a great start for a long build phase ensuring I stay lean the best we can in the process.

I work 7/7 so I try to meal prep 2 weeks at a time for at home and when I drive to work. I carry my precious cargo in a car fridge/freezer.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

I look forward to how far Coach @R.AP can take me on this journey with the amazing support our whole camp has to push and cheer each other on

Thanks for taking the time to have a read, feel free to reach out for any support you may have along my Journey.

Attached photos are my big weight loss 126kg to 79kg, before photo starting with coach @R.AP and current Physique after approx 2 months being with coach.

@DreadLockPredator good job! I like the steak, potatoes, and broccolini. You could definitely eat that very often. It's very good.

 

[Mobster]

Out of interest and given the number of rugby players here in Wales did you get surgery on the ACL?

 

[ceo]

First Log Entry​

Figured it's about time I get my head around logging and get more involved in the community as a whole where possible.

Quick background: I've played Rugby league and hit the gym since 13 years old, was aiming to take it all the way until work and an unfortunately ruptured ACL took me out of that dream.

I went from 90 odd kgs, fit, never really cared for a six pack just wanted big tree trunk legs

I ended up getting to my heaviest of 126kgs with little to no motivation for life and feeling guilty for my wife and just felt like shit in general.

I tried just about every diet and exercise routine but, just couldn't stick to it enough to see decent enough results. I had plenty of past knowledge but unfortunately to come back from being stagnant that long was a struggle.

2025 I decided enough was enough and decided to lock in. I adopted the keto diet, although very hard at first, I found with a bit of creativity things started to move in the right direction.

I dropped down to around 95kgs and had done heaps of research on PEDs and peptides before finally starting them. Just test and primo until I discovered Reta and thats when things really changed.

Implementing at least 30 minutes of cardio daily on top of my 10,000 steps a day the fat started melting away.

Further on towards the end of my own cutting experiment the mito stack and hgh became yet another log to kick this fire up another notch.

Overall experience the past year or so was going from 126kg down to 79kg at my leanest at approx 10% BF

I eventually stumbled upon online forums just searching for better sources. Ecstatic to what I stumbled upon and after a few hard truths I decided to take things to the next level and hire a coach.

The community environment and support that I saw from Coach camp grino really stuck out to me and felt like a group I'd like to be apart of.

Glad to be apart of camp Grino and will update my log as I progress on my Journey to building my best Physique.

Cycle/Log Outcome Goals

After losing all my weight, I lost a large amount of size in my legs. Definitely aiming to get some tree trunks back with the upper rounding out for a possible show in the futre.

Personal Info/Log Introduction
Age: 35
Height: 171cm
Current Weight: 80.2kg
Goal Weight: Bigger and leaner the better
Coach: @R.AP
Current Cycle or Plan:
200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Training Program:

Most excercises are a 4 set of 12 - 15 rep range with a 1 rep in reserve intensity. First 2 sets are feeler sets.

My excercises have been picked for my limited access to more advanced gym machines.

Metrics for progression focusing on:

Weight
Reps
ROM
Tempo
Connection/ isolation

Back Complete:
Cable pullovers
Close grip seated row
Cable rear delt fly
Chest supported wide grip row
Barbel bent over row

Chest/Shoulders:
Dumbell chest fly
Dumbell chest incline bench
Decline dumbell bench press
Dumbell lateral raise
Dumbell front raise

Legs - Hammies/Biceps
Resistance band abductions
Standing calf raises
Barbell Romanian deadlifts
Incline bench dumbell curl
Machine preacher curl
Machine laying leg curl

Rest day

Upper/Tris
Chest flys
Incline press
Cable pull over
Barbell bent over row
Cable tricep cross extension
Ez Bar skull crushers

Legs - Quads/abs
Resistance band abductions
Calf raises
Seated leg extensions
Squats
Leg press
Bench laying leg raises
Captain chair straight leg raises
(Ab wheel roller used on ab days aswell)

Rest Day



Diet Overview:

Currently in a deficit looking for a great start for a long build phase ensuring I stay lean the best we can in the process.

I work 7/7 so I try to meal prep 2 weeks at a time for at home and when I drive to work. I carry my precious cargo in a car fridge/freezer.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

I look forward to how far Coach @R.AP can take me on this journey with the amazing support our whole camp has to push and cheer each other on

Thanks for taking the time to have a read, feel free to reach out for any support you may have along my Journey.

Attached photos are my big weight loss 126kg to 79kg, before photo starting with coach @R.AP and current Physique after approx 2 months being with coach.

Bros, you look incredible! Holy moly you got some crazy good abs, like a six-pack popping like crazy. @DreadLockPredator

 

[Ulter]

First Log Entry​

Figured it's about time I get my head around logging and get more involved in the community as a whole where possible.

Quick background: I've played Rugby league and hit the gym since 13 years old, was aiming to take it all the way until work and an unfortunately ruptured ACL took me out of that dream.

I went from 90 odd kgs, fit, never really cared for a six pack just wanted big tree trunk legs

I ended up getting to my heaviest of 126kgs with little to no motivation for life and feeling guilty for my wife and just felt like shit in general.

I tried just about every diet and exercise routine but, just couldn't stick to it enough to see decent enough results. I had plenty of past knowledge but unfortunately to come back from being stagnant that long was a struggle.

2025 I decided enough was enough and decided to lock in. I adopted the keto diet, although very hard at first, I found with a bit of creativity things started to move in the right direction.

I dropped down to around 95kgs and had done heaps of research on PEDs and peptides before finally starting them. Just test and primo until I discovered Reta and thats when things really changed.

Implementing at least 30 minutes of cardio daily on top of my 10,000 steps a day the fat started melting away.

Further on towards the end of my own cutting experiment the mito stack and hgh became yet another log to kick this fire up another notch.

Overall experience the past year or so was going from 126kg down to 79kg at my leanest at approx 10% BF

I eventually stumbled upon online forums just searching for better sources. Ecstatic to what I stumbled upon and after a few hard truths I decided to take things to the next level and hire a coach.

The community environment and support that I saw from Coach camp grino really stuck out to me and felt like a group I'd like to be apart of.

Glad to be apart of camp Grino and will update my log as I progress on my Journey to building my best Physique.

Cycle/Log Outcome Goals

After losing all my weight, I lost a large amount of size in my legs. Definitely aiming to get some tree trunks back with the upper rounding out for a possible show in the futre.

Personal Info/Log Introduction
Age: 35
Height: 171cm
Current Weight: 80.2kg
Goal Weight: Bigger and leaner the better
Coach: @R.AP
Current Cycle or Plan:
200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Training Program:

Most excercises are a 4 set of 12 - 15 rep range with a 1 rep in reserve intensity. First 2 sets are feeler sets.

My excercises have been picked for my limited access to more advanced gym machines.

Metrics for progression focusing on:

Weight
Reps
ROM
Tempo
Connection/ isolation

Back Complete:
Cable pullovers
Close grip seated row
Cable rear delt fly
Chest supported wide grip row
Barbel bent over row

Chest/Shoulders:
Dumbell chest fly
Dumbell chest incline bench
Decline dumbell bench press
Dumbell lateral raise
Dumbell front raise

Legs - Hammies/Biceps
Resistance band abductions
Standing calf raises
Barbell Romanian deadlifts
Incline bench dumbell curl
Machine preacher curl
Machine laying leg curl

Rest day

Upper/Tris
Chest flys
Incline press
Cable pull over
Barbell bent over row
Cable tricep cross extension
Ez Bar skull crushers

Legs - Quads/abs
Resistance band abductions
Calf raises
Seated leg extensions
Squats
Leg press
Bench laying leg raises
Captain chair straight leg raises
(Ab wheel roller used on ab days aswell)

Rest Day



Diet Overview:

Currently in a deficit looking for a great start for a long build phase ensuring I stay lean the best we can in the process.

I work 7/7 so I try to meal prep 2 weeks at a time for at home and when I drive to work. I carry my precious cargo in a car fridge/freezer.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

I look forward to how far Coach @R.AP can take me on this journey with the amazing support our whole camp has to push and cheer each other on

Thanks for taking the time to have a read, feel free to reach out for any support you may have along my Journey.

Attached photos are my big weight loss 126kg to 79kg, before photo starting with coach @R.AP and current Physique after approx 2 months being with coach.

This should be an outstanding log. @DreadLockPredator I like the food that you're eating. I could eat that type of steak meal every single day and I'd be happy.

 

[ballin2504]

First Log Entry​

Figured it's about time I get my head around logging and get more involved in the community as a whole where possible.

Quick background: I've played Rugby league and hit the gym since 13 years old, was aiming to take it all the way until work and an unfortunately ruptured ACL took me out of that dream.

I went from 90 odd kgs, fit, never really cared for a six pack just wanted big tree trunk legs

I ended up getting to my heaviest of 126kgs with little to no motivation for life and feeling guilty for my wife and just felt like shit in general.

I tried just about every diet and exercise routine but, just couldn't stick to it enough to see decent enough results. I had plenty of past knowledge but unfortunately to come back from being stagnant that long was a struggle.

2025 I decided enough was enough and decided to lock in. I adopted the keto diet, although very hard at first, I found with a bit of creativity things started to move in the right direction.

I dropped down to around 95kgs and had done heaps of research on PEDs and peptides before finally starting them. Just test and primo until I discovered Reta and thats when things really changed.

Implementing at least 30 minutes of cardio daily on top of my 10,000 steps a day the fat started melting away.

Further on towards the end of my own cutting experiment the mito stack and hgh became yet another log to kick this fire up another notch.

Overall experience the past year or so was going from 126kg down to 79kg at my leanest at approx 10% BF

I eventually stumbled upon online forums just searching for better sources. Ecstatic to what I stumbled upon and after a few hard truths I decided to take things to the next level and hire a coach.

The community environment and support that I saw from Coach camp grino really stuck out to me and felt like a group I'd like to be apart of.

Glad to be apart of camp Grino and will update my log as I progress on my Journey to building my best Physique.

Cycle/Log Outcome Goals

After losing all my weight, I lost a large amount of size in my legs. Definitely aiming to get some tree trunks back with the upper rounding out for a possible show in the futre.

Personal Info/Log Introduction
Age: 35
Height: 171cm
Current Weight: 80.2kg
Goal Weight: Bigger and leaner the better
Coach: @R.AP
Current Cycle or Plan:
200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Training Program:

Most excercises are a 4 set of 12 - 15 rep range with a 1 rep in reserve intensity. First 2 sets are feeler sets.

My excercises have been picked for my limited access to more advanced gym machines.

Metrics for progression focusing on:

Weight
Reps
ROM
Tempo
Connection/ isolation

Back Complete:
Cable pullovers
Close grip seated row
Cable rear delt fly
Chest supported wide grip row
Barbel bent over row

Chest/Shoulders:
Dumbell chest fly
Dumbell chest incline bench
Decline dumbell bench press
Dumbell lateral raise
Dumbell front raise

Legs - Hammies/Biceps
Resistance band abductions
Standing calf raises
Barbell Romanian deadlifts
Incline bench dumbell curl
Machine preacher curl
Machine laying leg curl

Rest day

Upper/Tris
Chest flys
Incline press
Cable pull over
Barbell bent over row
Cable tricep cross extension
Ez Bar skull crushers

Legs - Quads/abs
Resistance band abductions
Calf raises
Seated leg extensions
Squats
Leg press
Bench laying leg raises
Captain chair straight leg raises
(Ab wheel roller used on ab days aswell)

Rest Day



Diet Overview:

Currently in a deficit looking for a great start for a long build phase ensuring I stay lean the best we can in the process.

I work 7/7 so I try to meal prep 2 weeks at a time for at home and when I drive to work. I carry my precious cargo in a car fridge/freezer.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

I look forward to how far Coach @R.AP can take me on this journey with the amazing support our whole camp has to push and cheer each other on

Thanks for taking the time to have a read, feel free to reach out for any support you may have along my Journey.

Attached photos are my big weight loss 126kg to 79kg, before photo starting with coach @R.AP and current Physique after approx 2 months being with coach.

@DreadLockPredator nice start to the log and great physique brother. Glad to have you logging here on evo. I’ll be following along.

 

[2Thick]

First Log Entry​

Figured it's about time I get my head around logging and get more involved in the community as a whole where possible.

Quick background: I've played Rugby league and hit the gym since 13 years old, was aiming to take it all the way until work and an unfortunately ruptured ACL took me out of that dream.

I went from 90 odd kgs, fit, never really cared for a six pack just wanted big tree trunk legs

I ended up getting to my heaviest of 126kgs with little to no motivation for life and feeling guilty for my wife and just felt like shit in general.

I tried just about every diet and exercise routine but, just couldn't stick to it enough to see decent enough results. I had plenty of past knowledge but unfortunately to come back from being stagnant that long was a struggle.

2025 I decided enough was enough and decided to lock in. I adopted the keto diet, although very hard at first, I found with a bit of creativity things started to move in the right direction.

I dropped down to around 95kgs and had done heaps of research on PEDs and peptides before finally starting them. Just test and primo until I discovered Reta and thats when things really changed.

Implementing at least 30 minutes of cardio daily on top of my 10,000 steps a day the fat started melting away.

Further on towards the end of my own cutting experiment the mito stack and hgh became yet another log to kick this fire up another notch.

Overall experience the past year or so was going from 126kg down to 79kg at my leanest at approx 10% BF

I eventually stumbled upon online forums just searching for better sources. Ecstatic to what I stumbled upon and after a few hard truths I decided to take things to the next level and hire a coach.

The community environment and support that I saw from Coach camp grino really stuck out to me and felt like a group I'd like to be apart of.

Glad to be apart of camp Grino and will update my log as I progress on my Journey to building my best Physique.

Cycle/Log Outcome Goals

After losing all my weight, I lost a large amount of size in my legs. Definitely aiming to get some tree trunks back with the upper rounding out for a possible show in the futre.

Personal Info/Log Introduction
Age: 35
Height: 171cm
Current Weight: 80.2kg
Goal Weight: Bigger and leaner the better
Coach: @R.AP
Current Cycle or Plan:
200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Training Program:

Most excercises are a 4 set of 12 - 15 rep range with a 1 rep in reserve intensity. First 2 sets are feeler sets.

My excercises have been picked for my limited access to more advanced gym machines.

Metrics for progression focusing on:

Weight
Reps
ROM
Tempo
Connection/ isolation

Back Complete:
Cable pullovers
Close grip seated row
Cable rear delt fly
Chest supported wide grip row
Barbel bent over row

Chest/Shoulders:
Dumbell chest fly
Dumbell chest incline bench
Decline dumbell bench press
Dumbell lateral raise
Dumbell front raise

Legs - Hammies/Biceps
Resistance band abductions
Standing calf raises
Barbell Romanian deadlifts
Incline bench dumbell curl
Machine preacher curl
Machine laying leg curl

Rest day

Upper/Tris
Chest flys
Incline press
Cable pull over
Barbell bent over row
Cable tricep cross extension
Ez Bar skull crushers

Legs - Quads/abs
Resistance band abductions
Calf raises
Seated leg extensions
Squats
Leg press
Bench laying leg raises
Captain chair straight leg raises
(Ab wheel roller used on ab days aswell)

Rest Day



Diet Overview:

Currently in a deficit looking for a great start for a long build phase ensuring I stay lean the best we can in the process.

I work 7/7 so I try to meal prep 2 weeks at a time for at home and when I drive to work. I carry my precious cargo in a car fridge/freezer.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

I look forward to how far Coach @R.AP can take me on this journey with the amazing support our whole camp has to push and cheer each other on

Thanks for taking the time to have a read, feel free to reach out for any support you may have along my Journey.

Attached photos are my big weight loss 126kg to 79kg, before photo starting with coach @R.AP and current Physique after approx 2 months being with coach.

@DreadLockPredator I like the list of nuts, vegetables, and proteins. I think that's a great way to get nutrition.

 

[ROIDDERS]

First Log Entry​

Figured it's about time I get my head around logging and get more involved in the community as a whole where possible.

Quick background: I've played Rugby league and hit the gym since 13 years old, was aiming to take it all the way until work and an unfortunately ruptured ACL took me out of that dream.

I went from 90 odd kgs, fit, never really cared for a six pack just wanted big tree trunk legs

I ended up getting to my heaviest of 126kgs with little to no motivation for life and feeling guilty for my wife and just felt like shit in general.

I tried just about every diet and exercise routine but, just couldn't stick to it enough to see decent enough results. I had plenty of past knowledge but unfortunately to come back from being stagnant that long was a struggle.

2025 I decided enough was enough and decided to lock in. I adopted the keto diet, although very hard at first, I found with a bit of creativity things started to move in the right direction.

I dropped down to around 95kgs and had done heaps of research on PEDs and peptides before finally starting them. Just test and primo until I discovered Reta and thats when things really changed.

Implementing at least 30 minutes of cardio daily on top of my 10,000 steps a day the fat started melting away.

Further on towards the end of my own cutting experiment the mito stack and hgh became yet another log to kick this fire up another notch.

Overall experience the past year or so was going from 126kg down to 79kg at my leanest at approx 10% BF

I eventually stumbled upon online forums just searching for better sources. Ecstatic to what I stumbled upon and after a few hard truths I decided to take things to the next level and hire a coach.

The community environment and support that I saw from Coach camp grino really stuck out to me and felt like a group I'd like to be apart of.

Glad to be apart of camp Grino and will update my log as I progress on my Journey to building my best Physique.

Cycle/Log Outcome Goals

After losing all my weight, I lost a large amount of size in my legs. Definitely aiming to get some tree trunks back with the upper rounding out for a possible show in the futre.

Personal Info/Log Introduction
Age: 35
Height: 171cm
Current Weight: 80.2kg
Goal Weight: Bigger and leaner the better
Coach: @R.AP
Current Cycle or Plan:
200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Training Program:

Most excercises are a 4 set of 12 - 15 rep range with a 1 rep in reserve intensity. First 2 sets are feeler sets.

My excercises have been picked for my limited access to more advanced gym machines.

Metrics for progression focusing on:

Weight
Reps
ROM
Tempo
Connection/ isolation

Back Complete:
Cable pullovers
Close grip seated row
Cable rear delt fly
Chest supported wide grip row
Barbel bent over row

Chest/Shoulders:
Dumbell chest fly
Dumbell chest incline bench
Decline dumbell bench press
Dumbell lateral raise
Dumbell front raise

Legs - Hammies/Biceps
Resistance band abductions
Standing calf raises
Barbell Romanian deadlifts
Incline bench dumbell curl
Machine preacher curl
Machine laying leg curl

Rest day

Upper/Tris
Chest flys
Incline press
Cable pull over
Barbell bent over row
Cable tricep cross extension
Ez Bar skull crushers

Legs - Quads/abs
Resistance band abductions
Calf raises
Seated leg extensions
Squats
Leg press
Bench laying leg raises
Captain chair straight leg raises
(Ab wheel roller used on ab days aswell)

Rest Day



Diet Overview:

Currently in a deficit looking for a great start for a long build phase ensuring I stay lean the best we can in the process.

I work 7/7 so I try to meal prep 2 weeks at a time for at home and when I drive to work. I carry my precious cargo in a car fridge/freezer.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

I look forward to how far Coach @R.AP can take me on this journey with the amazing support our whole camp has to push and cheer each other on

Thanks for taking the time to have a read, feel free to reach out for any support you may have along my Journey.

Attached photos are my big weight loss 126kg to 79kg, before photo starting with coach @R.AP and current Physique after approx 2 months being with coach.

I like the rolled oats, Greek yogurt, chocolate raspberry mix. That sounds actually pretty good. @DreadLockPredator

 

[DreadLockPredator]

@DreadLockPredator good job! I like the steak, potatoes, and broccolini. You could definitely eat that very often. It's very good.

Definitely one of my favourite meals of the day closely behind my over night oats

 

[DreadLockPredator]

@DreadLockPredator nice start to the log and great physique brother. Glad to have you logging here on evo. I’ll be following along.

Appreciate it brother, I'll try to get around to following everyone else's logs and journeys aswell

 

[DreadLockPredator]

@DreadLockPredator I like the list of nuts, vegetables, and proteins. I think that's a great way to get nutrition.

Definitely, less pills I need to take to cover Micro nutrients across the diet plan.

 

[stevesmi]

Definitely one of my favourite meals of the day closely behind my over night oats

Yeah potatoes are a really good option.

 

[2Thick]

Definitely, less pills I need to take to cover Micro nutrients across the diet plan.

Good point on that especially considering real food is superior to pills.

 

[DreadLockPredator]

Bros, you look incredible! Holy moly you got some crazy good abs, like a six-pack popping like crazy. @DreadLockPredator

Haha appreciate it brother, funny being the first time I've ever been lean enough to see them too

 

[DreadLockPredator]

Out of interest and given the number of rugby players here in Wales did you get surgery on the ACL?

Yes I did get surgery on my ACL, they used one of my hamstring tendons to replace it. Unfortunately unbalanced my guards due to this so I'm really excited for my growth period to smash my legs even more to even it out better

 

[ceo]

Haha appreciate it brother, funny being the first time I've ever been lean enough to see them too

Bros, that's what I like to see. Keep grinding.

 

[DreadLockPredator]

Log Update:

Coming into the end of the cut and I've been I haven't let the foot off the gas pedal.

Squeezing in extra cardio sessions when ever possible even whilst out on site at work.

Current Cycle or Plan:

Added 70mg tren ace to finish off the cut with a bang!

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Added Plant Sterols and Red Yeast Rice extract to further support good cholesterol.

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Diet has remained the same.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Work out of the Day:

Rest day

Rest day means I can get more extra cardio in.

This was previous days work out:

Legs - Hammies + Biceps

Bench supported Resistance band abductions

47.9kg x 15
47.9kg x 15
47.9kg x 15
47.9kg x 15

Leg Press Calf Raises

100kg x15
100kg x15
100kg x 12
100kg x 12

Barbell Romanian Deadlifts

60kg x 12
80kg x 12
90kg x 8

Incline Bench Dumbell Curls

10kg x 15
10kg x 15
10kg x 12 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 12
Full Stack x 12
Full Stack x 12 Failure
Full Stack x 12 Failure

Machines Laying Leg Curl

30kg x 15
30kg x 12
30kg x 12
30kg x 12

Current progress pictures unfortunately show the imbalance in my quads from the ACL injury but, that's ok we'll aim to fix that in the growth phase

 

[LevButlerov]

Log Update:

Coming into the end of the cut and I've been I haven't let the foot off the gas pedal.

Squeezing in extra cardio sessions when ever possible even whilst out on site at work.

Current Cycle or Plan:

Added 70mg tren ace to finish off the cut with a bang!

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before exercise
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily

Glp1:
4mg Reta weekly

Support Supplements:

Added Plant Sterols and Red Yeast Rice extract to further support good cholesterol.

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Diet has remained the same.

Calories:  2032kcal
Protein: 209g
Carbs: 175g
Fats: 45g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Dark Chocolate 20g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, rice, fruit & Veg

Chicken breast 200g
Jasmine rice 75g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, rice, veg & nuts

Chicken Breast 200g
Jasmine rice 75g
Asparagus 100g
Beetroot 100g
Kimchi 50g
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Work out of the Day:

Rest day

Rest day means I can get more extra cardio in.

This was previous days work out:

Legs - Hammies + Biceps

Bench supported Resistance band abductions

47.9kg x 15
47.9kg x 15
47.9kg x 15
47.9kg x 15

Leg Press Calf Raises

100kg x15
100kg x15
100kg x 12
100kg x 12

Barbell Romanian Deadlifts

60kg x 12
80kg x 12
90kg x 8

Incline Bench Dumbell Curls

10kg x 15
10kg x 15
10kg x 12 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 12
Full Stack x 12
Full Stack x 12 Failure
Full Stack x 12 Failure

Machines Laying Leg Curl

30kg x 15
30kg x 12
30kg x 12
30kg x 12

Current progress pictures unfortunately show the imbalance in my quads from the ACL injury but, that's ok we'll aim to fix that in the growth phase

good abs real strong size there but even quads look good
really pushing the volume I see preachers full stack win! @DreadLockPredator

 

[DreadLockPredator]

Thanks brother! Who doesn't love a splitting arm pump I miss when I use to have massive legs Can't wait to grow the wheels in the off season

 

[LevButlerov]

Thanks brother! Who doesn't love a splitting arm pump I miss when I use to have massive legs Can't wait to grow the wheels in the off season

arm pump for the win

 

[DreadLockPredator]

 Log Update:

Had an amazing week away at work but, unfortunately caught the bloody flu on my last day on swing. Since being home it's been recovery and throw in what ever cardio I can.



I was also approached by Helios Labs (Probationary Vendor) to become one of their sponsored athletes after the great results they've given me and another big thanks to Dino again for putting me out there .

Current Cycle or Plan:



200mg Platinum Suss Ugloz (Micro dose Pin ED)

150mg EQ (Micro dose Pin EOD)

70mg Platinum Tren Ace (Micro dose Pin ED)



Will run until upcoming growth phase



Compounds & Dosages:



Mito Stack:

SLU - PP332 10mg x 4 daily

Mots - C 1mg Daily upon waking

SS31 - 1mg Daily upon waking

Alpha GPC - 600mg Daily upon waking

Methylene Blue - 10mg Daily upon waking

5 amino MQ - 50mg x 3 a daily



Peptides:

Mt2 - 250mcg x 3 a week

HGH - 4iu Daily before bed

L - Carnitine 600mg before exercise

Nad+ - 5mg Daily upon waking

Klow - 15iu Daily 3ml 80mg vial



Fat Burners:



Recently added 5mg - 10mg Yohimbine



Clenbuterol - 40mcg Daily upon waking

Mirabegron - 50mg x 3 Daily

Yohimbine - 5mg - 10mg Before fasted Cardio



Glp1:

4mg Reta weekly



Support Supplements:



Added 200mg 5htp to help aid Prolactin management



Urolithin A - 1000mg

Zinc picolinate - 50mg

Beet Root Extract - 400mg

Chromium picolate - 300mcg

Super Magnesium glycinate - 250mg

Co-enzyme q10 - 200mg

California gold probiotics

L theanine - 200mg

NAC - 1000mg

Ashwagandha - 450mg

Circumin - 1200mg

Astragalus extract - 1g

Berberine 500

Milk thistle+choline - 1200mg

Tudca - 500mg

Citrus bergamont - 1200mg

Calcium + D3 + k2 - 2000iu D3 equivalent

Triple strength Fish oil - 1500mg

Red Yeast rice extract - 600mg

Plant Sterols - 400mg

5htp - 200mg



Diet Overview:



Diet has recently dropped calories to finish off the cut dryer and leaner



Previous Calories:

Calories:  2032kcal

Protein: 209g

Carbs: 175g

Fats: 45g



Current Calories:

Calories:  1808kcal

Protein: 207g

Carbs: 133g

Fats: 39g



First Meal:

Overnight oats



Rolled oats 40g

Light Greek yoghurt 80g

(Removed Dark Chocolate)

Raspberries 70g

Whey Protein 1 scoop



Second Meal:

Chicken, Spud Lite, fruit & Veg

(Swapped out rice for Spud lite)



Chicken breast 200g

Spud lite Potatoes 100g

Asparagus 100g

Red capsicum 70g

Kiwi fruit 100g

heart salt (Chicken) 1g



Third Meal:

Chicken, Spud Lite, veg & nuts

(Swapped out rice for Spud lite)



Chicken Breast 200g

Spud Lite Potatoes 100g

Asparagus 100g

Beetroot 100g

Kimchi 50g

Dry roasted/salted Macadamia nuts 15g

Heart salt 1g



Fourth Meal:

Steak & Vegies

Slow cooked the steak this time around for something different

Rump Steak 260g

Spud lite Potatoes 100g

Brocolini 100g

Pumpkin 150g

Red capsicum 70g

Sauerkraut 50g



Intra workout carbs:



Maltodextrin 40g

Altered aminos hydration + EAAs 16g



Work out of the Day:



Previous days work out:



Legs - Quads + Abs



Bench supported Resistance band abductions



51.6kg x 15

51.6kg x 15

51.6kg x 15

51.6kg x 15



Leg Press Calf Raises



100kg x15

100kg x15

100kg x 12

100kg x 12



Seated Leg Extension Split per leg



40kg x 15

40kg x 12

40kg x 12

40kg x 12



Smith machine heels elevated close stance hack variant



60kg x 12

80kg x 8 Failure

10kg x 12 Failure

10kg x 12 Failure



Leg Press Machine



100kg x 15 Failure

80kg x 12 Failure

80kg x 8 Failure

80kg x 6 Failure



Bench Laying Leg Raise



Bodyweight x 20

Bodyweight x 20



Hanging Leg Raises



Bodyweight x 20

Bodyweight x 20



Ab Wheel Roller



Bodyweight x 20

Bodyweight x 20

With the further drop in Calories and little extras added to finish off the cut I'm excited to show what I can do in the next few check ins. Hoping for leaner and much dryer

First time I've had quad veins I can hardly recognise myself

@R.AP

 

[LevButlerov]

 Log Update:

Had an amazing week away at work but, unfortunately caught the bloody flu on my last day on swing. Since being home it's been recovery and throw in what ever cardio I can.



I was also approached by Helios Labs (Probationary Vendor) to become one of their sponsored athletes after the great results they've given me and another big thanks to Dino again for putting me out there .

Current Cycle or Plan:



200mg Platinum Suss Ugloz (Micro dose Pin ED)

150mg EQ (Micro dose Pin EOD)

70mg Platinum Tren Ace (Micro dose Pin ED)



Will run until upcoming growth phase



Compounds & Dosages:



Mito Stack:

SLU - PP332 10mg x 4 daily

Mots - C 1mg Daily upon waking

SS31 - 1mg Daily upon waking

Alpha GPC - 600mg Daily upon waking

Methylene Blue - 10mg Daily upon waking

5 amino MQ - 50mg x 3 a daily



Peptides:

Mt2 - 250mcg x 3 a week

HGH - 4iu Daily before bed

L - Carnitine 600mg before exercise

Nad+ - 5mg Daily upon waking

Klow - 15iu Daily 3ml 80mg vial



Fat Burners:



Recently added 5mg - 10mg Yohimbine



Clenbuterol - 40mcg Daily upon waking

Mirabegron - 50mg x 3 Daily

Yohimbine - 5mg - 10mg Before fasted Cardio



Glp1:

4mg Reta weekly



Support Supplements:



Added 200mg 5htp to help aid Prolactin management



Urolithin A - 1000mg

Zinc picolinate - 50mg

Beet Root Extract - 400mg

Chromium picolate - 300mcg

Super Magnesium glycinate - 250mg

Co-enzyme q10 - 200mg

California gold probiotics

L theanine - 200mg

NAC - 1000mg

Ashwagandha - 450mg

Circumin - 1200mg

Astragalus extract - 1g

Berberine 500

Milk thistle+choline - 1200mg

Tudca - 500mg

Citrus bergamont - 1200mg

Calcium + D3 + k2 - 2000iu D3 equivalent

Triple strength Fish oil - 1500mg

Red Yeast rice extract - 600mg

Plant Sterols - 400mg

5htp - 200mg



Diet Overview:



Diet has recently dropped calories to finish off the cut dryer and leaner



Previous Calories:

Calories:  2032kcal

Protein: 209g

Carbs: 175g

Fats: 45g



Current Calories:

Calories:  1808kcal

Protein: 207g

Carbs: 133g

Fats: 39g



First Meal:

Overnight oats



Rolled oats 40g

Light Greek yoghurt 80g

(Removed Dark Chocolate)

Raspberries 70g

Whey Protein 1 scoop



Second Meal:

Chicken, Spud Lite, fruit & Veg

(Swapped out rice for Spud lite)



Chicken breast 200g

Spud lite Potatoes 100g

Asparagus 100g

Red capsicum 70g

Kiwi fruit 100g

heart salt (Chicken) 1g



Third Meal:

Chicken, Spud Lite, veg & nuts

(Swapped out rice for Spud lite)



Chicken Breast 200g

Spud Lite Potatoes 100g

Asparagus 100g

Beetroot 100g

Kimchi 50g

Dry roasted/salted Macadamia nuts 15g

Heart salt 1g



Fourth Meal:

Steak & Vegies

Slow cooked the steak this time around for something different

Rump Steak 260g

Spud lite Potatoes 100g

Brocolini 100g

Pumpkin 150g

Red capsicum 70g

Sauerkraut 50g



Intra workout carbs:



Maltodextrin 40g

Altered aminos hydration + EAAs 16g



Work out of the Day:



Previous days work out:



Legs - Quads + Abs



Bench supported Resistance band abductions



51.6kg x 15

51.6kg x 15

51.6kg x 15

51.6kg x 15



Leg Press Calf Raises



100kg x15

100kg x15

100kg x 12

100kg x 12



Seated Leg Extension Split per leg



40kg x 15

40kg x 12

40kg x 12

40kg x 12



Smith machine heels elevated close stance hack variant



60kg x 12

80kg x 8 Failure

10kg x 12 Failure

10kg x 12 Failure



Leg Press Machine



100kg x 15 Failure

80kg x 12 Failure

80kg x 8 Failure

80kg x 6 Failure



Bench Laying Leg Raise



Bodyweight x 20

Bodyweight x 20



Hanging Leg Raises



Bodyweight x 20

Bodyweight x 20



Ab Wheel Roller



Bodyweight x 20

Bodyweight x 20

With the further drop in Calories and little extras added to finish off the cut I'm excited to show what I can do in the next few check ins. Hoping for leaner and much dryer

First time I've had quad veins I can hardly recognise myself

@R.AP

dropping cals I see good how do you feel? you look very dry and hard @DreadLockPredator
you working on planks?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[DreadLockPredator]

dropping cals I see good how do you feel? you look very dry and hard @DreadLockPredator
you working on planks?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Dropping in Cals surprisingly hasn't effected me much, looking to become even dryer and harder in the next coming weeks I haven't done planks in a little while I should see how far I can go with them nowadays

 

[Yuri]

 Log Update:

Had an amazing week away at work but, unfortunately caught the bloody flu on my last day on swing. Since being home it's been recovery and throw in what ever cardio I can.



I was also approached by Helios Labs (Probationary Vendor) to become one of their sponsored athletes after the great results they've given me and another big thanks to Dino again for putting me out there .

Current Cycle or Plan:



200mg Platinum Suss Ugloz (Micro dose Pin ED)

150mg EQ (Micro dose Pin EOD)

70mg Platinum Tren Ace (Micro dose Pin ED)



Will run until upcoming growth phase



Compounds & Dosages:



Mito Stack:

SLU - PP332 10mg x 4 daily

Mots - C 1mg Daily upon waking

SS31 - 1mg Daily upon waking

Alpha GPC - 600mg Daily upon waking

Methylene Blue - 10mg Daily upon waking

5 amino MQ - 50mg x 3 a daily



Peptides:

Mt2 - 250mcg x 3 a week

HGH - 4iu Daily before bed

L - Carnitine 600mg before exercise

Nad+ - 5mg Daily upon waking

Klow - 15iu Daily 3ml 80mg vial



Fat Burners:



Recently added 5mg - 10mg Yohimbine



Clenbuterol - 40mcg Daily upon waking

Mirabegron - 50mg x 3 Daily

Yohimbine - 5mg - 10mg Before fasted Cardio



Glp1:

4mg Reta weekly



Support Supplements:



Added 200mg 5htp to help aid Prolactin management



Urolithin A - 1000mg

Zinc picolinate - 50mg

Beet Root Extract - 400mg

Chromium picolate - 300mcg

Super Magnesium glycinate - 250mg

Co-enzyme q10 - 200mg

California gold probiotics

L theanine - 200mg

NAC - 1000mg

Ashwagandha - 450mg

Circumin - 1200mg

Astragalus extract - 1g

Berberine 500

Milk thistle+choline - 1200mg

Tudca - 500mg

Citrus bergamont - 1200mg

Calcium + D3 + k2 - 2000iu D3 equivalent

Triple strength Fish oil - 1500mg

Red Yeast rice extract - 600mg

Plant Sterols - 400mg

5htp - 200mg



Diet Overview:



Diet has recently dropped calories to finish off the cut dryer and leaner



Previous Calories:

Calories:  2032kcal

Protein: 209g

Carbs: 175g

Fats: 45g



Current Calories:

Calories:  1808kcal

Protein: 207g

Carbs: 133g

Fats: 39g



First Meal:

Overnight oats



Rolled oats 40g

Light Greek yoghurt 80g

(Removed Dark Chocolate)

Raspberries 70g

Whey Protein 1 scoop



Second Meal:

Chicken, Spud Lite, fruit & Veg

(Swapped out rice for Spud lite)



Chicken breast 200g

Spud lite Potatoes 100g

Asparagus 100g

Red capsicum 70g

Kiwi fruit 100g

heart salt (Chicken) 1g



Third Meal:

Chicken, Spud Lite, veg & nuts

(Swapped out rice for Spud lite)



Chicken Breast 200g

Spud Lite Potatoes 100g

Asparagus 100g

Beetroot 100g

Kimchi 50g

Dry roasted/salted Macadamia nuts 15g

Heart salt 1g



Fourth Meal:

Steak & Vegies

Slow cooked the steak this time around for something different

Rump Steak 260g

Spud lite Potatoes 100g

Brocolini 100g

Pumpkin 150g

Red capsicum 70g

Sauerkraut 50g



Intra workout carbs:



Maltodextrin 40g

Altered aminos hydration + EAAs 16g



Work out of the Day:



Previous days work out:



Legs - Quads + Abs



Bench supported Resistance band abductions



51.6kg x 15

51.6kg x 15

51.6kg x 15

51.6kg x 15



Leg Press Calf Raises



100kg x15

100kg x15

100kg x 12

100kg x 12



Seated Leg Extension Split per leg



40kg x 15

40kg x 12

40kg x 12

40kg x 12



Smith machine heels elevated close stance hack variant



60kg x 12

80kg x 8 Failure

10kg x 12 Failure

10kg x 12 Failure



Leg Press Machine



100kg x 15 Failure

80kg x 12 Failure

80kg x 8 Failure

80kg x 6 Failure



Bench Laying Leg Raise



Bodyweight x 20

Bodyweight x 20



Hanging Leg Raises



Bodyweight x 20

Bodyweight x 20



Ab Wheel Roller



Bodyweight x 20

Bodyweight x 20

With the further drop in Calories and little extras added to finish off the cut I'm excited to show what I can do in the next few check ins. Hoping for leaner and much dryer

First time I've had quad veins I can hardly recognise myself

@R.AP

Killer bro, how long left on it?

 

[DreadLockPredator]

Killer bro, how long left on it?

We haven't locked down a finish date just yet, I'm more then happy to carry on trying to squeeze the most out for the long build ahead. Hoping for Freaky lean

 

[LevButlerov]

Dropping in Cals surprisingly hasn't effected me much, looking to become even dryer and harder in the next coming weeks I haven't done planks in a little while I should see how far I can go with them nowadays

lets add the planks

 

[Yuri]

We haven't locked down a finish date just yet, I'm more then happy to carry on trying to squeeze the most out for the long build ahead. Hoping for Freaky lean

Hell yeah brother- doing the same right now, getting stage lean so I can have a long push

 

[Grumpy]

Already so lean bro do you think the reta and fat burning stack is necessary
Looking good

 

[DreadLockPredator]

Already so lean bro do you think the reta and fat burning stack is necessary
Looking good

It's probably not necessary but, I still feel fine. Appreciate the concern and love

 

[waggat]

 Log Update:

Had an amazing week away at work but, unfortunately caught the bloody flu on my last day on swing. Since being home it's been recovery and throw in what ever cardio I can.



I was also approached by Helios Labs (Probationary Vendor) to become one of their sponsored athletes after the great results they've given me and another big thanks to Dino again for putting me out there .

Current Cycle or Plan:



200mg Platinum Suss Ugloz (Micro dose Pin ED)

150mg EQ (Micro dose Pin EOD)

70mg Platinum Tren Ace (Micro dose Pin ED)



Will run until upcoming growth phase



Compounds & Dosages:



Mito Stack:

SLU - PP332 10mg x 4 daily

Mots - C 1mg Daily upon waking

SS31 - 1mg Daily upon waking

Alpha GPC - 600mg Daily upon waking

Methylene Blue - 10mg Daily upon waking

5 amino MQ - 50mg x 3 a daily



Peptides:

Mt2 - 250mcg x 3 a week

HGH - 4iu Daily before bed

L - Carnitine 600mg before exercise

Nad+ - 5mg Daily upon waking

Klow - 15iu Daily 3ml 80mg vial



Fat Burners:



Recently added 5mg - 10mg Yohimbine



Clenbuterol - 40mcg Daily upon waking

Mirabegron - 50mg x 3 Daily

Yohimbine - 5mg - 10mg Before fasted Cardio



Glp1:

4mg Reta weekly



Support Supplements:



Added 200mg 5htp to help aid Prolactin management



Urolithin A - 1000mg

Zinc picolinate - 50mg

Beet Root Extract - 400mg

Chromium picolate - 300mcg

Super Magnesium glycinate - 250mg

Co-enzyme q10 - 200mg

California gold probiotics

L theanine - 200mg

NAC - 1000mg

Ashwagandha - 450mg

Circumin - 1200mg

Astragalus extract - 1g

Berberine 500

Milk thistle+choline - 1200mg

Tudca - 500mg

Citrus bergamont - 1200mg

Calcium + D3 + k2 - 2000iu D3 equivalent

Triple strength Fish oil - 1500mg

Red Yeast rice extract - 600mg

Plant Sterols - 400mg

5htp - 200mg



Diet Overview:



Diet has recently dropped calories to finish off the cut dryer and leaner



Previous Calories:

Calories:  2032kcal

Protein: 209g

Carbs: 175g

Fats: 45g



Current Calories:

Calories:  1808kcal

Protein: 207g

Carbs: 133g

Fats: 39g



First Meal:

Overnight oats



Rolled oats 40g

Light Greek yoghurt 80g

(Removed Dark Chocolate)

Raspberries 70g

Whey Protein 1 scoop



Second Meal:

Chicken, Spud Lite, fruit & Veg

(Swapped out rice for Spud lite)



Chicken breast 200g

Spud lite Potatoes 100g

Asparagus 100g

Red capsicum 70g

Kiwi fruit 100g

heart salt (Chicken) 1g



Third Meal:

Chicken, Spud Lite, veg & nuts

(Swapped out rice for Spud lite)



Chicken Breast 200g

Spud Lite Potatoes 100g

Asparagus 100g

Beetroot 100g

Kimchi 50g

Dry roasted/salted Macadamia nuts 15g

Heart salt 1g



Fourth Meal:

Steak & Vegies

Slow cooked the steak this time around for something different

Rump Steak 260g

Spud lite Potatoes 100g

Brocolini 100g

Pumpkin 150g

Red capsicum 70g

Sauerkraut 50g



Intra workout carbs:



Maltodextrin 40g

Altered aminos hydration + EAAs 16g



Work out of the Day:



Previous days work out:



Legs - Quads + Abs



Bench supported Resistance band abductions



51.6kg x 15

51.6kg x 15

51.6kg x 15

51.6kg x 15



Leg Press Calf Raises



100kg x15

100kg x15

100kg x 12

100kg x 12



Seated Leg Extension Split per leg



40kg x 15

40kg x 12

40kg x 12

40kg x 12



Smith machine heels elevated close stance hack variant



60kg x 12

80kg x 8 Failure

10kg x 12 Failure

10kg x 12 Failure



Leg Press Machine



100kg x 15 Failure

80kg x 12 Failure

80kg x 8 Failure

80kg x 6 Failure



Bench Laying Leg Raise



Bodyweight x 20

Bodyweight x 20



Hanging Leg Raises



Bodyweight x 20

Bodyweight x 20



Ab Wheel Roller



Bodyweight x 20

Bodyweight x 20

With the further drop in Calories and little extras added to finish off the cut I'm excited to show what I can do in the next few check ins. Hoping for leaner and much dryer

First time I've had quad veins I can hardly recognise myself

@R.AP

That sucks about the flu mate.

Nice looking workout there.

Cals seem very low now.

Looking good in the photos.

 

[bss]

 Log Update:

Had an amazing week away at work but, unfortunately caught the bloody flu on my last day on swing. Since being home it's been recovery and throw in what ever cardio I can.



I was also approached by Helios Labs (Probationary Vendor) to become one of their sponsored athletes after the great results they've given me and another big thanks to Dino again for putting me out there .

Current Cycle or Plan:



200mg Platinum Suss Ugloz (Micro dose Pin ED)

150mg EQ (Micro dose Pin EOD)

70mg Platinum Tren Ace (Micro dose Pin ED)



Will run until upcoming growth phase



Compounds & Dosages:



Mito Stack:

SLU - PP332 10mg x 4 daily

Mots - C 1mg Daily upon waking

SS31 - 1mg Daily upon waking

Alpha GPC - 600mg Daily upon waking

Methylene Blue - 10mg Daily upon waking

5 amino MQ - 50mg x 3 a daily



Peptides:

Mt2 - 250mcg x 3 a week

HGH - 4iu Daily before bed

L - Carnitine 600mg before exercise

Nad+ - 5mg Daily upon waking

Klow - 15iu Daily 3ml 80mg vial



Fat Burners:



Recently added 5mg - 10mg Yohimbine



Clenbuterol - 40mcg Daily upon waking

Mirabegron - 50mg x 3 Daily

Yohimbine - 5mg - 10mg Before fasted Cardio



Glp1:

4mg Reta weekly



Support Supplements:



Added 200mg 5htp to help aid Prolactin management



Urolithin A - 1000mg

Zinc picolinate - 50mg

Beet Root Extract - 400mg

Chromium picolate - 300mcg

Super Magnesium glycinate - 250mg

Co-enzyme q10 - 200mg

California gold probiotics

L theanine - 200mg

NAC - 1000mg

Ashwagandha - 450mg

Circumin - 1200mg

Astragalus extract - 1g

Berberine 500

Milk thistle+choline - 1200mg

Tudca - 500mg

Citrus bergamont - 1200mg

Calcium + D3 + k2 - 2000iu D3 equivalent

Triple strength Fish oil - 1500mg

Red Yeast rice extract - 600mg

Plant Sterols - 400mg

5htp - 200mg



Diet Overview:



Diet has recently dropped calories to finish off the cut dryer and leaner



Previous Calories:

Calories:  2032kcal

Protein: 209g

Carbs: 175g

Fats: 45g



Current Calories:

Calories:  1808kcal

Protein: 207g

Carbs: 133g

Fats: 39g



First Meal:

Overnight oats



Rolled oats 40g

Light Greek yoghurt 80g

(Removed Dark Chocolate)

Raspberries 70g

Whey Protein 1 scoop



Second Meal:

Chicken, Spud Lite, fruit & Veg

(Swapped out rice for Spud lite)



Chicken breast 200g

Spud lite Potatoes 100g

Asparagus 100g

Red capsicum 70g

Kiwi fruit 100g

heart salt (Chicken) 1g



Third Meal:

Chicken, Spud Lite, veg & nuts

(Swapped out rice for Spud lite)



Chicken Breast 200g

Spud Lite Potatoes 100g

Asparagus 100g

Beetroot 100g

Kimchi 50g

Dry roasted/salted Macadamia nuts 15g

Heart salt 1g



Fourth Meal:

Steak & Vegies

Slow cooked the steak this time around for something different

Rump Steak 260g

Spud lite Potatoes 100g

Brocolini 100g

Pumpkin 150g

Red capsicum 70g

Sauerkraut 50g



Intra workout carbs:



Maltodextrin 40g

Altered aminos hydration + EAAs 16g



Work out of the Day:



Previous days work out:



Legs - Quads + Abs



Bench supported Resistance band abductions



51.6kg x 15

51.6kg x 15

51.6kg x 15

51.6kg x 15



Leg Press Calf Raises



100kg x15

100kg x15

100kg x 12

100kg x 12



Seated Leg Extension Split per leg



40kg x 15

40kg x 12

40kg x 12

40kg x 12



Smith machine heels elevated close stance hack variant



60kg x 12

80kg x 8 Failure

10kg x 12 Failure

10kg x 12 Failure



Leg Press Machine



100kg x 15 Failure

80kg x 12 Failure

80kg x 8 Failure

80kg x 6 Failure



Bench Laying Leg Raise



Bodyweight x 20

Bodyweight x 20



Hanging Leg Raises



Bodyweight x 20

Bodyweight x 20



Ab Wheel Roller



Bodyweight x 20

Bodyweight x 20

With the further drop in Calories and little extras added to finish off the cut I'm excited to show what I can do in the next few check ins. Hoping for leaner and much dryer

First time I've had quad veins I can hardly recognise myself

@R.AP

Wishing you a speedy recovery bro

 

[DreadLockPredator]

Log Update:

4th day returning to the gym yet again after the bloody flu! Sniffles still lingering but, ensuring adequate rest has helped keep me going.

Previous dryness has almost returned, seeing the boys in camp smash their goals over and over has kept me from being so hard on myself when sickness creeps in.

Unfortunately shit happens and all you can do is listen to your body.

Current Cycle or Plan:

Added 70mg tren ace to finish off the cut with a bang!

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
Sponsored by @Helios Labs
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before fasted cardio
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimine - 5mg - 10mg before fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump pre-workout blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Rest day

Cardio and check ins

This was previous days work out:

After the time off more emphasis was placed on rom, contraction/ squeeze and not overdoing it at the start of the work out. After reflecting more on training, I needed to make sure I pick weights that still pose a challenge but, not burn me out by the time I'm half way through the session. Beating the log book is a goal but, if I'm unable to improve in the back half of my work out then I feel I'm Legs leaving gains on the table.

Legs - Hammies + Biceps

Bench supported Resistance band abductions

47.9kg x 15
47.9kg x 15
47.9kg x 15
47.9kg x 15

Leg Press Calf Raises

100kg x15
100kg x15
100kg x 12
100kg x 12

Barbell Romanian Deadlifts

60kg x 12
60kg x 12
60kg x 12

Incline Bench Dumbell Curls

10kg x 15
10kg x 15
10kg x 15 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 12
Full Stack x 12
Full Stack x 12 Failure
Full Stack x 12 Failure

Machines Laying Leg Curl

30kg x 15
30kg x 15
30kg x 12
30kg x 12

Closing thoughts:

Mentality is what will carry through these annoying times. Taking the time at any point of day to let myself be disappointed, let it pass, process it and realise it's not the end of the world. There's always people going through alot worse then not being able to work out from being sick again Trust the process

 

[LevButlerov]

Log Update:

4th day returning to the gym yet again after the bloody flu! Sniffles still lingering but, ensuring adequate rest has helped keep me going.

Previous dryness has almost returned, seeing the boys in camp smash their goals over and over has kept me from being so hard on myself when sickness creeps in.

Unfortunately shit happens and all you can do is listen to your body.

Current Cycle or Plan:

Added 70mg tren ace to finish off the cut with a bang!

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
Sponsored by @Helios Labs
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before fasted cardio
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimine - 5mg - 10mg before fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump pre-workout blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Rest day

Cardio and check ins

This was previous days work out:

After the time off more emphasis was placed on rom, contraction/ squeeze and not overdoing it at the start of the work out. After reflecting more on training, I needed to make sure I pick weights that still pose a challenge but, not burn me out by the time I'm half way through the session. Beating the log book is a goal but, if I'm unable to improve in the back half of my work out then I feel I'm Legs leaving gains on the table.

Legs - Hammies + Biceps

Bench supported Resistance band abductions

47.9kg x 15
47.9kg x 15
47.9kg x 15
47.9kg x 15

Leg Press Calf Raises

100kg x15
100kg x15
100kg x 12
100kg x 12

Barbell Romanian Deadlifts

60kg x 12
60kg x 12
60kg x 12

Incline Bench Dumbell Curls

10kg x 15
10kg x 15
10kg x 15 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 12
Full Stack x 12
Full Stack x 12 Failure
Full Stack x 12 Failure

Machines Laying Leg Curl

30kg x 15
30kg x 15
30kg x 12
30kg x 12

Closing thoughts:

Mentality is what will carry through these annoying times. Taking the time at any point of day to let myself be disappointed, let it pass, process it and realise it's not the end of the world. There's always people going through alot worse then not being able to work out from being sick again Trust the process

looking lean, good abs really tight, I hope you feel better and recover

 

[DreadLockPredator]

looking lean, good abs really tight, I hope you feel better and recover

Definitely feeling alot better brother thanks hopefully finish getting that sickness water weight off soon and get nice and dry

 

[LevButlerov]

Definitely feeling alot better brother thanks hopefully finish getting that sickness water weight off soon and get nice and dry

lets finish the sickness and dial in EVO family support! @DreadLockPredator

 

[Mobster]

Unfortunately shit happens and all you can do is listen to your body.

Hold back for a week or so then you can go balls out

 

[DreadLockPredator]

looking lean, good abs really tight, I hope you feel better and recover

Definitely feeling alot better brother thanks hopefully finish getting that sickness water weight off soon and get nice and dry

Unfortunately shit happens and all you can do is listen to your body.

Hold back for a week or so then you can go balls out

Cheers brother, been an absolute shit run but exactly right

 

[DreadLockPredator]

Just a quick update on some previous meals and meal preps. Along with my trusty portable fridge to take everything out to site.

I often don't cook for presentation but, more for the taste

 

[stevesmi]

Log Update:

4th day returning to the gym yet again after the bloody flu! Sniffles still lingering but, ensuring adequate rest has helped keep me going.

Previous dryness has almost returned, seeing the boys in camp smash their goals over and over has kept me from being so hard on myself when sickness creeps in.

Unfortunately shit happens and all you can do is listen to your body.

Current Cycle or Plan:

Added 70mg tren ace to finish off the cut with a bang!

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
Sponsored by @Helios Labs
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before fasted cardio
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimine - 5mg - 10mg before fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump pre-workout blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Rest day

Cardio and check ins

This was previous days work out:

After the time off more emphasis was placed on rom, contraction/ squeeze and not overdoing it at the start of the work out. After reflecting more on training, I needed to make sure I pick weights that still pose a challenge but, not burn me out by the time I'm half way through the session. Beating the log book is a goal but, if I'm unable to improve in the back half of my work out then I feel I'm Legs leaving gains on the table.

Legs - Hammies + Biceps

Bench supported Resistance band abductions

47.9kg x 15
47.9kg x 15
47.9kg x 15
47.9kg x 15

Leg Press Calf Raises

100kg x15
100kg x15
100kg x 12
100kg x 12

Barbell Romanian Deadlifts

60kg x 12
60kg x 12
60kg x 12

Incline Bench Dumbell Curls

10kg x 15
10kg x 15
10kg x 15 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 12
Full Stack x 12
Full Stack x 12 Failure
Full Stack x 12 Failure

Machines Laying Leg Curl

30kg x 15
30kg x 15
30kg x 12
30kg x 12

Closing thoughts:

Mentality is what will carry through these annoying times. Taking the time at any point of day to let myself be disappointed, let it pass, process it and realise it's not the end of the world. There's always people going through alot worse then not being able to work out from being sick again Trust the process

@DreadLockPredator good job man. The physique is looking really ripped. I like the different exercises you're doing as well.

 

[DreadLockPredator]

@DreadLockPredator good job man. The physique is looking really ripped. I like the different exercises you're doing as well.

Appreciate it brother, I work with what I got, mostly to hit the same muscle groups

 

[2Thick]

Log Update:

4th day returning to the gym yet again after the bloody flu! Sniffles still lingering but, ensuring adequate rest has helped keep me going.

Previous dryness has almost returned, seeing the boys in camp smash their goals over and over has kept me from being so hard on myself when sickness creeps in.

Unfortunately shit happens and all you can do is listen to your body.

Current Cycle or Plan:

Added 70mg tren ace to finish off the cut with a bang!

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
Sponsored by @Helios Labs
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before fasted cardio
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimine - 5mg - 10mg before fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump pre-workout blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Rest day

Cardio and check ins

This was previous days work out:

After the time off more emphasis was placed on rom, contraction/ squeeze and not overdoing it at the start of the work out. After reflecting more on training, I needed to make sure I pick weights that still pose a challenge but, not burn me out by the time I'm half way through the session. Beating the log book is a goal but, if I'm unable to improve in the back half of my work out then I feel I'm Legs leaving gains on the table.

Legs - Hammies + Biceps

Bench supported Resistance band abductions

47.9kg x 15
47.9kg x 15
47.9kg x 15
47.9kg x 15

Leg Press Calf Raises

100kg x15
100kg x15
100kg x 12
100kg x 12

Barbell Romanian Deadlifts

60kg x 12
60kg x 12
60kg x 12

Incline Bench Dumbell Curls

10kg x 15
10kg x 15
10kg x 15 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 12
Full Stack x 12
Full Stack x 12 Failure
Full Stack x 12 Failure

Machines Laying Leg Curl

30kg x 15
30kg x 15
30kg x 12
30kg x 12

Closing thoughts:

Mentality is what will carry through these annoying times. Taking the time at any point of day to let myself be disappointed, let it pass, process it and realise it's not the end of the world. There's always people going through alot worse then not being able to work out from being sick again Trust the process

Wow man, you are absolutely diced. You don't see too many people with that kind of physique and how lean you are and how cut you are. @DreadLockPredator

 

[DreadLockPredator]

Wow man, you are absolutely diced. You don't see too many people with that kind of physique and how lean you are and how cut you are. @DreadLockPredator

That's a first and very welcome compliment bro thanks. I wanna see if I can take it further

 

[ceo]

Log Update:

4th day returning to the gym yet again after the bloody flu! Sniffles still lingering but, ensuring adequate rest has helped keep me going.

Previous dryness has almost returned, seeing the boys in camp smash their goals over and over has kept me from being so hard on myself when sickness creeps in.

Unfortunately shit happens and all you can do is listen to your body.

Current Cycle or Plan:

Added 70mg tren ace to finish off the cut with a bang!

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
Sponsored by @Helios Labs
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before fasted cardio
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimine - 5mg - 10mg before fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump pre-workout blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Rest day

Cardio and check ins

This was previous days work out:

After the time off more emphasis was placed on rom, contraction/ squeeze and not overdoing it at the start of the work out. After reflecting more on training, I needed to make sure I pick weights that still pose a challenge but, not burn me out by the time I'm half way through the session. Beating the log book is a goal but, if I'm unable to improve in the back half of my work out then I feel I'm Legs leaving gains on the table.

Legs - Hammies + Biceps

Bench supported Resistance band abductions

47.9kg x 15
47.9kg x 15
47.9kg x 15
47.9kg x 15

Leg Press Calf Raises

100kg x15
100kg x15
100kg x 12
100kg x 12

Barbell Romanian Deadlifts

60kg x 12
60kg x 12
60kg x 12

Incline Bench Dumbell Curls

10kg x 15
10kg x 15
10kg x 15 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 12
Full Stack x 12
Full Stack x 12 Failure
Full Stack x 12 Failure

Machines Laying Leg Curl

30kg x 15
30kg x 15
30kg x 12
30kg x 12

Closing thoughts:

Mentality is what will carry through these annoying times. Taking the time at any point of day to let myself be disappointed, let it pass, process it and realise it's not the end of the world. There's always people going through alot worse then not being able to work out from being sick again Trust the process

Bros, amazing work. The barbell Romanian deadlifts and incline bench dumbbell curls are good back to back. @DreadLockPredator and no joke at all finishing with a lying leg curl.

 

[DreadLockPredator]

Bros, amazing work. The barbell Romanian deadlifts and incline bench dumbbell curls are good back to back. @DreadLockPredator and no joke at all finishing with a lying leg curl.

Coach @R.AP is Goated for the programming

 

[ROIDDERS]

@DreadLockPredator the peptide stack looks fantastic. I like the mix of the SLU and the MOTS. I've heard also a good thing about the blue and the amino.

Log Update:

4th day returning to the gym yet again after the bloody flu! Sniffles still lingering but, ensuring adequate rest has helped keep me going.

Previous dryness has almost returned, seeing the boys in camp smash their goals over and over has kept me from being so hard on myself when sickness creeps in.

Unfortunately shit happens and all you can do is listen to your body.

Current Cycle or Plan:

Added 70mg tren ace to finish off the cut with a bang!

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
Sponsored by @Helios Labs
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before fasted cardio
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimine - 5mg - 10mg before fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump pre-workout blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Rest day

Cardio and check ins

This was previous days work out:

After the time off more emphasis was placed on rom, contraction/ squeeze and not overdoing it at the start of the work out. After reflecting more on training, I needed to make sure I pick weights that still pose a challenge but, not burn me out by the time I'm half way through the session. Beating the log book is a goal but, if I'm unable to improve in the back half of my work out then I feel I'm Legs leaving gains on the table.

Legs - Hammies + Biceps

Bench supported Resistance band abductions

47.9kg x 15
47.9kg x 15
47.9kg x 15
47.9kg x 15

Leg Press Calf Raises

100kg x15
100kg x15
100kg x 12
100kg x 12

Barbell Romanian Deadlifts

60kg x 12
60kg x 12
60kg x 12

Incline Bench Dumbell Curls

10kg x 15
10kg x 15
10kg x 15 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 12
Full Stack x 12
Full Stack x 12 Failure
Full Stack x 12 Failure

Machines Laying Leg Curl

30kg x 15
30kg x 15
30kg x 12
30kg x 12

Closing thoughts:

Mentality is what will carry through these annoying times. Taking the time at any point of day to let myself be disappointed, let it pass, process it and realise it's not the end of the world. There's always people going through alot worse then not being able to work out from being sick again Trust the process

 

[Ulter]

Just a quick update on some previous meals and meal preps. Along with my trusty portable fridge to take everything out to site.

I often don't cook for presentation but, more for the taste

Well that's a really good presentation right there. The food prepping looks fantastic and I like the idea with the portable fridge. A lot of people need to start using those. @DreadLockPredator

 

[stevesmi]

Appreciate it brother, I work with what I got, mostly to hit the same muscle groups

That is what it’s all about

 

[LevButlerov]

Definitely feeling alot better brother thanks hopefully finish getting that sickness water weight off soon and get nice and dry

water weight will come off asap

 

[LevButlerov]

Just a quick update on some previous meals and meal preps. Along with my trusty portable fridge to take everything out to site.

I often don't cook for presentation but, more for the taste

love these meal prep pics you do it right with the fridge! EVO family support @DreadLockPredator

 

[2Thick]

That's a first and very welcome compliment bro thanks. I wanna see if I can take it further

evo family A++

 

[ballin2504]

Log Update:

4th day returning to the gym yet again after the bloody flu! Sniffles still lingering but, ensuring adequate rest has helped keep me going.

Previous dryness has almost returned, seeing the boys in camp smash their goals over and over has kept me from being so hard on myself when sickness creeps in.

Unfortunately shit happens and all you can do is listen to your body.

Current Cycle or Plan:

Added 70mg tren ace to finish off the cut with a bang!

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
Sponsored by @Helios Labs
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
L - Carnitine 600mg before fasted cardio
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimine - 5mg - 10mg before fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump pre-workout blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Rest day

Cardio and check ins

This was previous days work out:

After the time off more emphasis was placed on rom, contraction/ squeeze and not overdoing it at the start of the work out. After reflecting more on training, I needed to make sure I pick weights that still pose a challenge but, not burn me out by the time I'm half way through the session. Beating the log book is a goal but, if I'm unable to improve in the back half of my work out then I feel I'm Legs leaving gains on the table.

Legs - Hammies + Biceps

Bench supported Resistance band abductions

47.9kg x 15
47.9kg x 15
47.9kg x 15
47.9kg x 15

Leg Press Calf Raises

100kg x15
100kg x15
100kg x 12
100kg x 12

Barbell Romanian Deadlifts

60kg x 12
60kg x 12
60kg x 12

Incline Bench Dumbell Curls

10kg x 15
10kg x 15
10kg x 15 Failure
10kg x 12 Failure

Machine Preacher Curl

Full Stack x 12
Full Stack x 12
Full Stack x 12 Failure
Full Stack x 12 Failure

Machines Laying Leg Curl

30kg x 15
30kg x 15
30kg x 12
30kg x 12

Closing thoughts:

Mentality is what will carry through these annoying times. Taking the time at any point of day to let myself be disappointed, let it pass, process it and realise it's not the end of the world. There's always people going through alot worse then not being able to work out from being sick again Trust the process

@DreadLockPredator man you’re loooking lean as hell!!!! Keep killin this shit

 

[ceo]

Coach @R.AP is Goated for the programming

Bros, of course they are some good coaches on here.

 

[Tiger Salman Khan]

Just a quick update on some previous meals and meal preps. Along with my trusty portable fridge to take everything out to site.

I often don't cook for presentation but, more for the taste

@DreadLockPredator taste and health is what matters bro.....good work on diet.....

 

[DreadLockPredator]

@DreadLockPredator the peptide stack looks fantastic. I like the mix of the SLU and the MOTS. I've heard also a good thing about the blue and the amino.

It's been amazing honestly, not just for energy in the deficit but the sheer cognitive function with it all stacked together It's peak

 

[DreadLockPredator]

Well that's a really good presentation right there. The food prepping looks fantastic and I like the idea with the portable fridge. A lot of people need to start using those. @DreadLockPredator

Thanks brother, there's no way I'm putting my diet in the hands of camp food I think I'm gunna need a bigger one come growth phase lol

 

[DreadLockPredator]

@DreadLockPredator man you’re loooking lean as hell!!!! Keep killin this shit

Cheers Brother, will do

 

[DreadLockPredator]

@DreadLockPredator taste and health is what matters bro.....good work on diet.....

Ooo it tastes good that's for sure

 

[DreadLockPredator]

Couple of shots from my first posing room visit. Now to practice posing

 

[LevButlerov]

Couple of shots from my first posing room visit. Now to practice posing

love the ab shots super clean very lean! wide chest too @DreadLockPredator

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[waggat]

Couple of shots from my first posing room visit. Now to practice posing

Looking awesome mate! Lean as!

 

[Yuri]

Couple of shots from my first posing room visit. Now to practice posing

Killer bro

 

[Grumpy]

Before and after is phenomenal

 

[Ulter]

Thanks brother, there's no way I'm putting my diet in the hands of camp food I think I'm gunna need a bigger one come growth phase lol

Definitely that's why it's good to be on here to get yourself pushed.

 

[bss]

Couple of shots from my first posing room visit. Now to practice posing

Looking great brother.

 

[Nelsonhaha]

Looking shredded as bro

 

[DreadLockPredator]

Log Update:​

I've been away the past several weeks travelling and seeing alot of family and friends so I've unfortunately been away from the forums for a little while But!

Finally back home with no more holiday distractions. It was a great trip to catch up with all the family, events, mates and not to mention sick gyms!

We're now looking at this next week possibly being my last week of the cut. I'd of liked to lean out even further but, unfortunately the stubborn fat I've carried for a long while on my back from being 126kg has refused to budge much further.

What ever happens I'm keen to tear shit up, even more so if it's going to be my first growth phase

Current Cycle or Plan:

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial 5ml Bac

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimbine - 5mg - 10mg pre fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight Oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Drove an hour into town this morning at 4am to utilise one of the massive new gyms that I still have a holiday pass for, I couldn't go pass the opportunity for the stair master and premium machines compared to mt home gym set up.

30 mins fasted cardio on stair master, Heart rate in 130s.

45 mins cardio walking the dog in the afternoon.

Chest/ Shoulders

Chest Fly Machine

15kg x 15
20kg x 15
20kg x 15
25kg x 12 Failure

Dumbell Incline Chest Press
 
20kg x15
22.5kg x15
25kg x 12 Failure
25kg x 12 Failure

Decline Bench Press Machine

38.5kg x 15
38.5kg x 15
48.5kg x 12
48.5kg x 12 Failure

Standing Plate Loaded Lat Fly Machine

5kg x 15
5kg x 15
5kg x 15
5kg x 15

Dumbell Front Raise

6kg x 15
6kg x 15
6kg x 15
6kg x 15

Closing thoughts:

The mental challenges of holidays and big family events was hard as fuck But I behaved myself 99% of the time.

Really started to see changes in my Physique as a whole with heaps of fullness, some more striations, dryness and more vascular development.

I'm absolutely dialled in to smash this last week, if it's going to be the last week of cut. I want to try to squeeze a little bit more out. Upping cardio where possible whilst not becoming catabolic, the stair master has been the best love hate relationship ever.

If turn for a growth phase I'm going to make it my goal to give it my all and really push myself to pack on as much muscle as possible while staying healthy. This will ensure when I eventually step on stage I will know I've done all I can to be competitive with what I've built on the off season.

Coached by the Goat @R.AP

 

[DreadLockPredator]

Looking shredded as bro

Much love my brother!

 

[LevButlerov]

Log Update:​

I've been away the past several weeks travelling and seeing alot of family and friends so I've unfortunately been away from the forums for a little while But!

Finally back home with no more holiday distractions. It was a great trip to catch up with all the family, events, mates and not to mention sick gyms!

We're now looking at this next week possibly being my last week of the cut. I'd of liked to lean out even further but, unfortunately the stubborn fat I've carried for a long while on my back from being 126kg has refused to budge much further.

What ever happens I'm keen to tear shit up, even more so if it's going to be my first growth phase

Current Cycle or Plan:

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial 5ml Bac

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimbine - 5mg - 10mg pre fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight Oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Drove an hour into town this morning at 4am to utilise one of the massive new gyms that I still have a holiday pass for, I couldn't go pass the opportunity for the stair master and premium machines compared to mt home gym set up.

30 mins fasted cardio on stair master, Heart rate in 130s.

45 mins cardio walking the dog in the afternoon.

Chest/ Shoulders

Chest Fly Machine

15kg x 15
20kg x 15
20kg x 15
25kg x 12 Failure

Dumbell Incline Chest Press
 
20kg x15
22.5kg x15
25kg x 12 Failure
25kg x 12 Failure

Decline Bench Press Machine

38.5kg x 15
38.5kg x 15
48.5kg x 12
48.5kg x 12 Failure

Standing Plate Loaded Lat Fly Machine

5kg x 15
5kg x 15
5kg x 15
5kg x 15

Dumbell Front Raise

6kg x 15
6kg x 15
6kg x 15
6kg x 15

Closing thoughts:

The mental challenges of holidays and big family events was hard as fuck But I behaved myself 99% of the time.

Really started to see changes in my Physique as a whole with heaps of fullness, some more striations, dryness and more vascular development.

I'm absolutely dialled in to smash this last week, if it's going to be the last week of cut. I want to try to squeeze a little bit more out. Upping cardio where possible whilst not becoming catabolic, the stair master has been the best love hate relationship ever.

If turn for a growth phase I'm going to make it my goal to give it my all and really push myself to pack on as much muscle as possible while staying healthy. This will ensure when I eventually step on stage I will know I've done all I can to be competitive with what I've built on the off season.

Coached by the Goat @R.AP

welcome back to the EVO family you look shredded and lean lets get back into logging

 

[stevesmi]

Log Update:​

I've been away the past several weeks travelling and seeing alot of family and friends so I've unfortunately been away from the forums for a little while But!

Finally back home with no more holiday distractions. It was a great trip to catch up with all the family, events, mates and not to mention sick gyms!

We're now looking at this next week possibly being my last week of the cut. I'd of liked to lean out even further but, unfortunately the stubborn fat I've carried for a long while on my back from being 126kg has refused to budge much further.

What ever happens I'm keen to tear shit up, even more so if it's going to be my first growth phase

Current Cycle or Plan:

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial 5ml Bac

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimbine - 5mg - 10mg pre fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight Oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Drove an hour into town this morning at 4am to utilise one of the massive new gyms that I still have a holiday pass for, I couldn't go pass the opportunity for the stair master and premium machines compared to mt home gym set up.

30 mins fasted cardio on stair master, Heart rate in 130s.

45 mins cardio walking the dog in the afternoon.

Chest/ Shoulders

Chest Fly Machine

15kg x 15
20kg x 15
20kg x 15
25kg x 12 Failure

Dumbell Incline Chest Press
 
20kg x15
22.5kg x15
25kg x 12 Failure
25kg x 12 Failure

Decline Bench Press Machine

38.5kg x 15
38.5kg x 15
48.5kg x 12
48.5kg x 12 Failure

Standing Plate Loaded Lat Fly Machine

5kg x 15
5kg x 15
5kg x 15
5kg x 15

Dumbell Front Raise

6kg x 15
6kg x 15
6kg x 15
6kg x 15

Closing thoughts:

The mental challenges of holidays and big family events was hard as fuck But I behaved myself 99% of the time.

Really started to see changes in my Physique as a whole with heaps of fullness, some more striations, dryness and more vascular development.

I'm absolutely dialled in to smash this last week, if it's going to be the last week of cut. I want to try to squeeze a little bit more out. Upping cardio where possible whilst not becoming catabolic, the stair master has been the best love hate relationship ever.

If turn for a growth phase I'm going to make it my goal to give it my all and really push myself to pack on as much muscle as possible while staying healthy. This will ensure when I eventually step on stage I will know I've done all I can to be competitive with what I've built on the off season.

Coached by the Goat @R.AP

@DreadLockPredator I'm seeing more and more people using SLU and M-blue. I haven't used either yet but I'm definitely watching all of you closely and I'm going to have to experiment with them at some point.

 

[2Thick]

Log Update:​

I've been away the past several weeks travelling and seeing alot of family and friends so I've unfortunately been away from the forums for a little while But!

Finally back home with no more holiday distractions. It was a great trip to catch up with all the family, events, mates and not to mention sick gyms!

We're now looking at this next week possibly being my last week of the cut. I'd of liked to lean out even further but, unfortunately the stubborn fat I've carried for a long while on my back from being 126kg has refused to budge much further.

What ever happens I'm keen to tear shit up, even more so if it's going to be my first growth phase

Current Cycle or Plan:

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial 5ml Bac

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimbine - 5mg - 10mg pre fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight Oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Drove an hour into town this morning at 4am to utilise one of the massive new gyms that I still have a holiday pass for, I couldn't go pass the opportunity for the stair master and premium machines compared to mt home gym set up.

30 mins fasted cardio on stair master, Heart rate in 130s.

45 mins cardio walking the dog in the afternoon.

Chest/ Shoulders

Chest Fly Machine

15kg x 15
20kg x 15
20kg x 15
25kg x 12 Failure

Dumbell Incline Chest Press
 
20kg x15
22.5kg x15
25kg x 12 Failure
25kg x 12 Failure

Decline Bench Press Machine

38.5kg x 15
38.5kg x 15
48.5kg x 12
48.5kg x 12 Failure

Standing Plate Loaded Lat Fly Machine

5kg x 15
5kg x 15
5kg x 15
5kg x 15

Dumbell Front Raise

6kg x 15
6kg x 15
6kg x 15
6kg x 15

Closing thoughts:

The mental challenges of holidays and big family events was hard as fuck But I behaved myself 99% of the time.

Really started to see changes in my Physique as a whole with heaps of fullness, some more striations, dryness and more vascular development.

I'm absolutely dialled in to smash this last week, if it's going to be the last week of cut. I want to try to squeeze a little bit more out. Upping cardio where possible whilst not becoming catabolic, the stair master has been the best love hate relationship ever.

If turn for a growth phase I'm going to make it my goal to give it my all and really push myself to pack on as much muscle as possible while staying healthy. This will ensure when I eventually step on stage I will know I've done all I can to be competitive with what I've built on the off season.

Coached by the Goat @R.AP

Nice job finishing with some dumbbell front raises. You don't see too many people doing it and I love that you are keeping the weights under control. @DreadLockPredator

 

[DreadLockPredator]

@DreadLockPredator I'm seeing more and more people using SLU and M-blue. I haven't used either yet but I'm definitely watching all of you closely and I'm going to have to experiment with them at some point.

It's great for energy in a deficit, cognitive function goes through the roof and Meth blue even helps reduce blood pressure and soo much more the Mito stack is goated!

 

[DreadLockPredator]

Nice job finishing with some dumbbell front raises. You don't see too many people doing it and I love that you are keeping the weights under control. @DreadLockPredator

Cheers bro, I know I can often lift heavier but, compensating on form, contraction, range of motion and intensity just to try for more weight is counter intuitive in my opinion. I'm all about control to ensure perfect form

 

[stevesmi]

It's great for energy in a deficit, cognitive function goes through the roof and Meth blue even helps reduce blood pressure and soo much more the Mito stack is goated!

Yeah there's so many different options, it's crazy.

 

[Ulter]

Log Update:​

I've been away the past several weeks travelling and seeing alot of family and friends so I've unfortunately been away from the forums for a little while But!

Finally back home with no more holiday distractions. It was a great trip to catch up with all the family, events, mates and not to mention sick gyms!

We're now looking at this next week possibly being my last week of the cut. I'd of liked to lean out even further but, unfortunately the stubborn fat I've carried for a long while on my back from being 126kg has refused to budge much further.

What ever happens I'm keen to tear shit up, even more so if it's going to be my first growth phase

Current Cycle or Plan:

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial 5ml Bac

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimbine - 5mg - 10mg pre fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight Oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Drove an hour into town this morning at 4am to utilise one of the massive new gyms that I still have a holiday pass for, I couldn't go pass the opportunity for the stair master and premium machines compared to mt home gym set up.

30 mins fasted cardio on stair master, Heart rate in 130s.

45 mins cardio walking the dog in the afternoon.

Chest/ Shoulders

Chest Fly Machine

15kg x 15
20kg x 15
20kg x 15
25kg x 12 Failure

Dumbell Incline Chest Press
 
20kg x15
22.5kg x15
25kg x 12 Failure
25kg x 12 Failure

Decline Bench Press Machine

38.5kg x 15
38.5kg x 15
48.5kg x 12
48.5kg x 12 Failure

Standing Plate Loaded Lat Fly Machine

5kg x 15
5kg x 15
5kg x 15
5kg x 15

Dumbell Front Raise

6kg x 15
6kg x 15
6kg x 15
6kg x 15

Closing thoughts:

The mental challenges of holidays and big family events was hard as fuck But I behaved myself 99% of the time.

Really started to see changes in my Physique as a whole with heaps of fullness, some more striations, dryness and more vascular development.

I'm absolutely dialled in to smash this last week, if it's going to be the last week of cut. I want to try to squeeze a little bit more out. Upping cardio where possible whilst not becoming catabolic, the stair master has been the best love hate relationship ever.

If turn for a growth phase I'm going to make it my goal to give it my all and really push myself to pack on as much muscle as possible while staying healthy. This will ensure when I eventually step on stage I will know I've done all I can to be competitive with what I've built on the off season.

Coached by the Goat @R.AP

Amazing work on this. The physique looks on point. @DreadLockPredator not only are you ripped but you also got some big size.

 

[DreadLockPredator]

Amazing work on this. The physique looks on point. @DreadLockPredator not only are you ripped but you also got some big size.

Appreciate the love brother, I definitely noticed I've gotten bigger whilst staying lean in the last couple weeks. It's been playing on my mind when I weigh myself

 

[ROIDDERS]

Log Update:​

I've been away the past several weeks travelling and seeing alot of family and friends so I've unfortunately been away from the forums for a little while But!

Finally back home with no more holiday distractions. It was a great trip to catch up with all the family, events, mates and not to mention sick gyms!

We're now looking at this next week possibly being my last week of the cut. I'd of liked to lean out even further but, unfortunately the stubborn fat I've carried for a long while on my back from being 126kg has refused to budge much further.

What ever happens I'm keen to tear shit up, even more so if it's going to be my first growth phase

Current Cycle or Plan:

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial 5ml Bac

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimbine - 5mg - 10mg pre fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight Oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Drove an hour into town this morning at 4am to utilise one of the massive new gyms that I still have a holiday pass for, I couldn't go pass the opportunity for the stair master and premium machines compared to mt home gym set up.

30 mins fasted cardio on stair master, Heart rate in 130s.

45 mins cardio walking the dog in the afternoon.

Chest/ Shoulders

Chest Fly Machine

15kg x 15
20kg x 15
20kg x 15
25kg x 12 Failure

Dumbell Incline Chest Press
 
20kg x15
22.5kg x15
25kg x 12 Failure
25kg x 12 Failure

Decline Bench Press Machine

38.5kg x 15
38.5kg x 15
48.5kg x 12
48.5kg x 12 Failure

Standing Plate Loaded Lat Fly Machine

5kg x 15
5kg x 15
5kg x 15
5kg x 15

Dumbell Front Raise

6kg x 15
6kg x 15
6kg x 15
6kg x 15

Closing thoughts:

The mental challenges of holidays and big family events was hard as fuck But I behaved myself 99% of the time.

Really started to see changes in my Physique as a whole with heaps of fullness, some more striations, dryness and more vascular development.

I'm absolutely dialled in to smash this last week, if it's going to be the last week of cut. I want to try to squeeze a little bit more out. Upping cardio where possible whilst not becoming catabolic, the stair master has been the best love hate relationship ever.

If turn for a growth phase I'm going to make it my goal to give it my all and really push myself to pack on as much muscle as possible while staying healthy. This will ensure when I eventually step on stage I will know I've done all I can to be competitive with what I've built on the off season.

Coached by the Goat @R.AP

@DreadLockPredator you'd be surprised how walking the dog can make a difference. It's actually very effective because you don't even notice you're doing the cardio.

 

[ceo]

Log Update:​

I've been away the past several weeks travelling and seeing alot of family and friends so I've unfortunately been away from the forums for a little while But!

Finally back home with no more holiday distractions. It was a great trip to catch up with all the family, events, mates and not to mention sick gyms!

We're now looking at this next week possibly being my last week of the cut. I'd of liked to lean out even further but, unfortunately the stubborn fat I've carried for a long while on my back from being 126kg has refused to budge much further.

What ever happens I'm keen to tear shit up, even more so if it's going to be my first growth phase

Current Cycle or Plan:

200mg platinum Suss Ugloz (Micro dose Pin ED)
150mg EQ (Micro dose Pin EOD)
70mg Tren Ace Ugloz (Micro dose Pin ED)

Will run until upcoming growth phase

Compounds & Dosages:

Mito Stack:
SLU - PP332 10mg x 4 daily
Mots - C 1mg Daily upon waking
SS31 - 1mg Daily upon waking
Alpha GPC - 600mg Daily upon waking
Methylene Blue - 10mg Daily upon waking
5 amino MQ - 50mg x 3 a daily

Peptides:
Mt2 - 250mcg x 3 a week
HGH - 4iu Daily before bed
Nad+ - 5mg Daily upon waking
Klow - 15iu Daily 3ml 80mg vial 5ml Bac

Fat Burners:
Clenbuterol - 40mcg Daily upon waking
Mirabegron - 50mg x 3 Daily
Yohimbine - 5mg - 10mg pre fasted cardio

Glp1:
4mg Reta weekly

Support Supplements:

Urolithin A - 1000mg
Zinc picolinate - 50mg
Beet Root Extract - 400mg
Chromium picolate - 300mcg
Super Magnesium glycinate - 250mg
Co-enzyme q10 - 200mg
California gold probiotics
L theanine - 200mg
NAC - 1000mg
Ashwagandha - 450mg
Circumin - 1200mg
Astragalus extract - 1g
Berberine 500
Milk thistle+choline - 1200mg
Tudca - 500mg
Citrus bergamont - 1200mg
Calcium + D3 + k2 - 2000iu D3 equivalent
Triple strength Fish oil - 1500mg
Red Yeast rice extract - 600mg
Plant Sterols - 400mg

Diet Overview:

Calories:  1808kcal
Protein: 207g
Carbs: 133g
Fats: 39g

First Meal:
Overnight Oats

Rolled oats 40g
Light Greek yoghurt 80g
Raspberries 70g
Whey Protein 1 scoop

Second Meal:
Chicken, spudlite potatoes, fruit & Veg

Chicken breast 200g
Spudlite potatoes 100g
Asparagus 100g
Red capsicum 70g
Kiwi fruit 100g
heart salt 1g

Third Meal:
Chicken, spudlite potatoes, veg & nuts

Chicken Breast 200g
Spudlite potatoes 100g
Asparagus 100g
Beetroot 100g
Pickles 50g (Swapped Kimchi out)
Dry roasted/salted Macadamia nuts 15g
Heart salt 1g

Fourth Meal:
Steak & Vegies

Rump Steak 260g
Spud lite Potatoes 100g
Brocolini 100g
Pumpkin 150g
Red capsicum 70g
Sauerkraut 50g

Intra workout carbs:

Maltodextrin 40g
Altered aminos hydration + EAAs 16g

Pre-work out:

1 scoop Per4m 2.0 by Nexus sour melon high stim Pre-workout

1 scoop Amp3d 2.0 by Nexus non stim pump blue sour straps pre-workout

10mg Cialis

Work out of the Day:

Drove an hour into town this morning at 4am to utilise one of the massive new gyms that I still have a holiday pass for, I couldn't go pass the opportunity for the stair master and premium machines compared to mt home gym set up.

30 mins fasted cardio on stair master, Heart rate in 130s.

45 mins cardio walking the dog in the afternoon.

Chest/ Shoulders

Chest Fly Machine

15kg x 15
20kg x 15
20kg x 15
25kg x 12 Failure

Dumbell Incline Chest Press
 
20kg x15
22.5kg x15
25kg x 12 Failure
25kg x 12 Failure

Decline Bench Press Machine

38.5kg x 15
38.5kg x 15
48.5kg x 12
48.5kg x 12 Failure

Standing Plate Loaded Lat Fly Machine

5kg x 15
5kg x 15
5kg x 15
5kg x 15

Dumbell Front Raise

6kg x 15
6kg x 15
6kg x 15
6kg x 15

Closing thoughts:

The mental challenges of holidays and big family events was hard as fuck But I behaved myself 99% of the time.

Really started to see changes in my Physique as a whole with heaps of fullness, some more striations, dryness and more vascular development.

I'm absolutely dialled in to smash this last week, if it's going to be the last week of cut. I want to try to squeeze a little bit more out. Upping cardio where possible whilst not becoming catabolic, the stair master has been the best love hate relationship ever.

If turn for a growth phase I'm going to make it my goal to give it my all and really push myself to pack on as much muscle as possible while staying healthy. This will ensure when I eventually step on stage I will know I've done all I can to be competitive with what I've built on the off season.

Coached by the Goat @R.AP

Bro is very impressive on this. The dumbbell front raise is a good way to finish it. I hate family stuff and I hate the holidays as well. @DreadLockPredator

 

[DreadLockPredator]

@DreadLockPredator you'd be surprised how walking the dog can make a difference. It's actually very effective because you don't even notice you're doing the cardio.

Very true my man, she ends up more puffed out and wanting to go home before me

 

[DreadLockPredator]

Bro is very impressive on this. The dumbbell front raise is a good way to finish it. I hate family stuff and I hate the holidays as well. @DreadLockPredator

It's great finisher Haha It's definitely a love hate relationship, everyone inspiring to become or already are a body builder just wants to lock in with no distractions But family and friends are what ground us and remind us that there's more to life outside of the gym.

Just sucks we gotta watch em eat yummy food

 

[Mobster]

But I behaved myself 99% of the time.

I was gonna ask lol

 

[DreadLockPredator]

But I behaved myself 99% of the time.

I was gonna ask lol

Can only be honest bro lol 3 weeks away, 3 cheat meals. Not too bad