Approved Log Testosterone Equipoise HGH Cycle Log

[Stans]

Test 400mg p/w lets go!

You must work hard and also train hard to stay so lean on your calories!

Its really impressive as your not scared of the cals to grow! Staying lean and getting jacked is the ultimate goal and your nailing it @Stans

I’ve accepted my fate of being fat for winter more like

 

[Stans]

Touchdown from @War Born Peptides
Enough GH to keep me going for just a little while I’ve still got a 360iu kit here too.
Might have to…….up the dose a little at this rate
What do people think, any extra benefit to jump up from 5iu? There is certainly a little wiggle room, my fasted blood sugar is sitting down at 4.2 this week.

 

[War Born Peptides]

I’ve accepted my fate of being fat for winter more like

Smart financial decision. Saves money on heating

 

[Stans]

Leg day quad bias

Leg extension
110kg x11
110kg x9

Hack squat
120kg x10
125kg x9

Smith machine squat
80kg x13
80kg x11

Seated leg curl
75kg x12
75kg x9
67kg x9

Hip abductors
2x sets to fail
1x pulse reps after fail

Standing calf raises
3x sets to fail (last set 1 extra drop to fail)

Blood pressure
109/53

Blood glucose (fasted)
4.2mmol/L



Slight change to the workout. Made hack squats the primary compound, and then hit smith squats with a lower weight for more reps.
A solid workout to start the weekend.

 

[Stans]

Upper workout

Incline smith machine bench press
100kg x10
100kg x9

Seated ISO lateral row
70kg x7
70kg x7

Lat pulldown ISO underhand
40Kg x9
40Kg x7

Seated ISO cable row
20Kg x11
20Kg x10
Chest fly peck deck
82kg x11

Single arm cable lateral raise (cuff attachment)
5kg x13
6.3kg x83.8kg x7

Assault bike 20 minutes cardio
Aiming to keep heart rate above 120bpm
3 minute high intensity intervals

PEDS
400mg Test E sourced from UGL oz
75mg EQ sourced from Raptor Labs
5iu HGH @War Born Peptides
2mg Reta
3.75mg GHK cu

Calories- 4000C

Last session for the week, threw in some cardio to finish. @War Born Peptides be happy I’m using the assault bike
Pretty pleased with how everything is running at the moment.
Still waiting on Lcms E2, it will be 2 weeks this Wednesday so I should have it back before then hopefully!

 

[LevButlerov]

Leg day quad bias

Leg extension
110kg x11
110kg x9

Hack squat
120kg x10
125kg x9

Smith machine squat
80kg x13
80kg x11

Seated leg curl
75kg x12
75kg x9
67kg x9

Hip abductors
2x sets to fail
1x pulse reps after fail

Standing calf raises
3x sets to fail (last set 1 extra drop to fail)

Blood pressure
109/53

Blood glucose (fasted)
4.2mmol/L



Slight change to the workout. Made hack squats the primary compound, and then hit smith squats with a lower weight for more reps.
A solid workout to start the weekend.

looking real lean nice tight size on you big 125 hacks!
love your abs

Upper workout

Incline smith machine bench press
100kg x10
100kg x9

Seated ISO lateral row
70kg x7
70kg x7

Lat pulldown ISO underhand
40Kg x9
40Kg x7

Seated ISO cable row
20Kg x11
20Kg x10
Chest fly peck deck
82kg x11

Single arm cable lateral raise (cuff attachment)
5kg x13
6.3kg x83.8kg x7

Assault bike 20 minutes cardio
Aiming to keep heart rate above 120bpm
3 minute high intensity intervals

PEDS
400mg Test E sourced from UGL oz
75mg EQ sourced from Raptor Labs
5iu HGH @War Born Peptides
2mg Reta
3.75mg GHK cu

Calories- 4000C

Last session for the week, threw in some cardio to finish. @War Born Peptides be happy I’m using the assault bike
Pretty pleased with how everything is running at the moment.
Still waiting on Lcms E2, it will be 2 weeks this Wednesday so I should have it back before then hopefully!

love the bike work @Stans you push that cardio hard

 

[stevesmi]

Leg day quad bias

Leg extension
110kg x11
110kg x9

Hack squat
120kg x10
125kg x9

Smith machine squat
80kg x13
80kg x11

Seated leg curl
75kg x12
75kg x9
67kg x9

Hip abductors
2x sets to fail
1x pulse reps after fail

Standing calf raises
3x sets to fail (last set 1 extra drop to fail)

Blood pressure
109/53

Blood glucose (fasted)
4.2mmol/L



Slight change to the workout. Made hack squats the primary compound, and then hit smith squats with a lower weight for more reps.
A solid workout to start the weekend.

@Stans looking big in your picture. The front shot is definitely on point. Keep it up.

 

[Stans]

looking real lean nice tight size on you big 125 hacks!
love your abs

love the bike work @Stans you push that cardio hard

@Stans looking big in your picture. The front shot is definitely on point. Keep it up.

Thanks @LevButlerov @stevesmi

 

[Mobster]

The smith squat seems a lot less than the previous two exercises - pre exhausted??

 

[Stans]

The smith squat seems a lot less than the previous two exercises - pre exhausted??

Hey @Mobster for the past few months the smith squat has been prioritised on quad days.
However on this day, yes I was pre exhausted as I went with hacks as the primary movement and then on smith I had to drop the weight

 

[2Thick]

Upper workout

Incline smith machine bench press
100kg x10
100kg x9

Seated ISO lateral row
70kg x7
70kg x7

Lat pulldown ISO underhand
40Kg x9
40Kg x7

Seated ISO cable row
20Kg x11
20Kg x10
Chest fly peck deck
82kg x11

Single arm cable lateral raise (cuff attachment)
5kg x13
6.3kg x83.8kg x7

Assault bike 20 minutes cardio
Aiming to keep heart rate above 120bpm
3 minute high intensity intervals

PEDS
400mg Test E sourced from UGL oz
75mg EQ sourced from Raptor Labs
5iu HGH @War Born Peptides
2mg Reta
3.75mg GHK cu

Calories- 4000C

Last session for the week, threw in some cardio to finish. @War Born Peptides be happy I’m using the assault bike
Pretty pleased with how everything is running at the moment.
Still waiting on Lcms E2, it will be 2 weeks this Wednesday so I should have it back before then hopefully!

Good to see you pumping that cardio. The Assault Bike is no joke. It's going to really get your heart rate elevated and then it will make your heart stronger. @Stans

 

[CookieBaah]

Assault bike 20 minutes cardio
Aiming to keep heart rate above 120bpm
3 minute high intensity intervals

Woaaaah woaaaaah....
Calm down now

 

[LevButlerov]

Thanks @LevButlerov @stevesmi

EVO family support

 

[ceo]

Leg day quad bias

Leg extension
110kg x11
110kg x9

Hack squat
120kg x10
125kg x9

Smith machine squat
80kg x13
80kg x11

Seated leg curl
75kg x12
75kg x9
67kg x9

Hip abductors
2x sets to fail
1x pulse reps after fail

Standing calf raises
3x sets to fail (last set 1 extra drop to fail)

Blood pressure
109/53

Blood glucose (fasted)
4.2mmol/L



Slight change to the workout. Made hack squats the primary compound, and then hit smith squats with a lower weight for more reps.
A solid workout to start the weekend.

Bros, nice job on this. The hip abductors are looking really good after the seated leg curl. @Stans helps to balance things out to keep your legs even.

 

[Ulter]

Leg day quad bias

Leg extension
110kg x11
110kg x9

Hack squat
120kg x10
125kg x9

Smith machine squat
80kg x13
80kg x11

Seated leg curl
75kg x12
75kg x9
67kg x9

Hip abductors
2x sets to fail
1x pulse reps after fail

Standing calf raises
3x sets to fail (last set 1 extra drop to fail)

Blood pressure
109/53

Blood glucose (fasted)
4.2mmol/L



Slight change to the workout. Made hack squats the primary compound, and then hit smith squats with a lower weight for more reps.
A solid workout to start the weekend.

@Stans I like the seated leg curls and I like the Smith machine squats. Those are looking really strong. Keep up the good work.

 

[ROIDDERS]

Upper workout

Incline smith machine bench press
100kg x10
100kg x9

Seated ISO lateral row
70kg x7
70kg x7

Lat pulldown ISO underhand
40Kg x9
40Kg x7

Seated ISO cable row
20Kg x11
20Kg x10
Chest fly peck deck
82kg x11

Single arm cable lateral raise (cuff attachment)
5kg x13
6.3kg x83.8kg x7

Assault bike 20 minutes cardio
Aiming to keep heart rate above 120bpm
3 minute high intensity intervals

PEDS
400mg Test E sourced from UGL oz
75mg EQ sourced from Raptor Labs
5iu HGH @War Born Peptides
2mg Reta
3.75mg GHK cu

Calories- 4000C

Last session for the week, threw in some cardio to finish. @War Born Peptides be happy I’m using the assault bike
Pretty pleased with how everything is running at the moment.
Still waiting on Lcms E2, it will be 2 weeks this Wednesday so I should have it back before then hopefully!

Terrific job on this training and terrific job listening to your Peds. I like how you're throwing in the HGH and Ret, and I like the GHK as well. I'm seeing more and more people using GHK. It's a good one. @Stans

 

[Stans]

LCMS E2 reading come back in, sitting at 142 pmol/L. The standard E2 was 210.
Pretty happy with those results, not to high, not to low, and also a good range it seems for Igf-1 conversion, as per those results I received.

So just to re-evaluate, those readings were were from 350 test & 75mg Equipose.
I still wouldn’t mind seeing the E2 sit up around 200, so I have a little bit of play to add more test, I was upping the total AAS load anyway.

So the new split as of next Monday will be-
450mg Test E
90mg Eq

 

[Stans]

Sensitive E2 attached

 

[Stans]

Leg day hamstring/glute bias

Seated leg curl
75kg x12
75kg x10

Leg extension
110kg x12
110kg x10
61kg x12 (seat positioned right back, deep ROM)
Pulse reps to finish after fail

Smith machine RDL
113kg x10
113kg x10

Kneeling ISO leg curl
35Kg x11
40Kg x7

Hip adductor
61kg x14
68kg x10
7x pulse reps after failure

Seated calf raise
2x sets to fail
1x drop set

PEDS
400mg Test E
75mg EQ
5iu HGH
2mg Retatrutide weekly
3.75mg Ghk

Excited for a long weekend of training and eating chocolate

@War Born Peptides

 

[War Born Peptides]

Leg day hamstring/glute bias

Seated leg curl
75kg x12
75kg x10

Leg extension
110kg x12
110kg x10
61kg x12 (seat positioned right back, deep ROM)
Pulse reps to finish after fail

Smith machine RDL
113kg x10
113kg x10

Kneeling ISO leg curl
35Kg x11
40Kg x7

Hip adductor
61kg x14
68kg x10
7x pulse reps after failure

Seated calf raise
2x sets to fail
1x drop set

PEDS
400mg Test E
75mg EQ
5iu HGH
2mg Retatrutide weekly
3.75mg Ghk

Excited for a long weekend of training and eating chocolate

@War Born Peptides

Well deserved choccies I reckon brother

 

[LevButlerov]

Leg day hamstring/glute bias

Seated leg curl
75kg x12
75kg x10

Leg extension
110kg x12
110kg x10
61kg x12 (seat positioned right back, deep ROM)
Pulse reps to finish after fail

Smith machine RDL
113kg x10
113kg x10

Kneeling ISO leg curl
35Kg x11
40Kg x7

Hip adductor
61kg x14
68kg x10
7x pulse reps after failure

Seated calf raise
2x sets to fail
1x drop set

PEDS
400mg Test E
75mg EQ
5iu HGH
2mg Retatrutide weekly
3.75mg Ghk

Excited for a long weekend of training and eating chocolate

@War Born Peptides

smith rdls big! @Stans WIN!

 

[CookieBaah]

Excited for a long weekend of training and eating chocolate

Hope there was Assault Bike action every day

 

[War Born Peptides]

We are always watching

 

[Stans]

End of weekend summary

Too scared to weight myself for a few days, a lot of chocolate went MIA over the weekend
Training has, as always, been consistent though.
I am really getting it tight at the minute with lower back pumps, I had to adjust my leg day on Saturday because of it, and then training upper last night it was even worse.

Anyway, let’s get diet back on track now for the week ahead. Here’s how it is looking now I’m around 10 weeks in.

PEDS
450mg Sustanon 300 (Raptor)
90mg Equipose (Raptor)
5iu HGH @War Born Peptides
2mg Reta @War Born Peptides
3.75mg GHK cu @War Born Peptides

Calories
Around 4000 daily
P 232G
C 526G
F 75-80G

Training
Monday- cardio
Tuesday- Shoulders/arms
Wednesday- Legs hamstring bias
Thursday- Back/chest
Friday- cardio
Saturday- Legs quad bias
Sunday- Upper

Decided to mix up the Test and switch to some Sust 300mg that I have on hand. I’ll keep my test E/C vials on hand for a smaller cruise/health dose in the future.
Also will be away for a few days in 2 weeks time, have a few days holiday with the Mrs. So full steam ahead with the training then I’ll take a bit of a rest for those few days while we are away.

On a side note, think I’m starting to feel the EQ now, endurance and strength are on the rise, and I’m feeling super full. I plan to stay at this dose now until the end of May, and will then see how bloods are looking and make a call on the cycle at that stage.

 

[Stans]

Hope there was Assault Bike action every day

We are always watching

Zone 2 cardio makes me sad

 

[LevButlerov]

End of weekend summary

Too scared to weight myself for a few days, a lot of chocolate went MIA over the weekend
Training has, as always, been consistent though.
I am really getting it tight at the minute with lower back pumps, I had to adjust my leg day on Saturday because of it, and then training upper last night it was even worse.

Anyway, let’s get diet back on track now for the week ahead. Here’s how it is looking now I’m around 10 weeks in.

PEDS
450mg Sustanon 300 (Raptor)
90mg Equipose (Raptor)
5iu HGH @War Born Peptides
2mg Reta @War Born Peptides
3.75mg GHK cu @War Born Peptides

Calories
Around 4000 daily
P 232G
C 526G
F 75-80G

Training
Monday- cardio
Tuesday- Shoulders/arms
Wednesday- Legs hamstring bias
Thursday- Back/chest
Friday- cardio
Saturday- Legs quad bias
Sunday- Upper

Decided to mix up the Test and switch to some Sust 300mg that I have on hand. I’ll keep my test E/C vials on hand for a smaller cruise/health dose in the future.
Also will be away for a few days in 2 weeks time, have a few days holiday with the Mrs. So full steam ahead with the training then I’ll take a bit of a rest for those few days while we are away.

On a side note, think I’m starting to feel the EQ now, endurance and strength are on the rise, and I’m feeling super full. I plan to stay at this dose now until the end of May, and will then see how bloods are looking and make a call on the cycle at that stage.

good week but the eq you have no e2 drop feel?

 

[Stans]

good week but the eq you have no e2 drop feel?

Hey mate Im trying to keep my E2 in a similar range to my last set of bloods.
So 350T 75Eq is now-
450T 90Eq
So similar ratio is what I am trying to do

 

[LevButlerov]

Hey mate Im trying to keep my E2 in a similar range to my last set of bloods.
So 350T 75Eq is now-
450T 90Eq
So similar ratio is what I am trying to do

thats fine on the ratios should be clean on e2 @Stans

 

[Stans]

Blood pressure 101/51

Fasted blood glucose 4.6

Weight Who knows

Leg day hamstring/glutes

Seated leg curl
82kg x9
82kg x7

Leg extension
110kg x12
110kg x10
61kg x13

RDL smith machine
113kg x10
93kg x11

Kneeling leg curl
35Kg x12
40Kg x8

Hip abductors
115kg x17
125kg x13 x10 pulses after failure

Standing calf raises
3x sets to fail
Last set drop set

Couple of things to note during this workout. RDLs I have been feeling a lot of lower back at 113kg, and the aim here is to work my hammies/glutes and not ruin my back
So I decided to drop the weight a lo and behold, I felt my hammies a lot more instantly. Sometimes when your bulking you get caught up with upping the weight all the time and neglect your form, so I’m having a bit of a reset on this exercise moving forwards.

The seated leg curls, and even kneeling curls, I’m a lot stronger on than 3 months ago, which is a positive. I’ve been making sure to add this day in, where the hamstrings and glutes are prioritised over quads, as they are lagging behind a touch.

I also wanted to touch on some improvements I’ve made in my skin care over the last few months, no doubt helped by the Ghk cu provided by @War Born Peptides
My skin on my shoulders/back is noticeably clearer and feels rejuvenated, which is awesome as for many months prior I was struggling with bacne. I’m now confident again to be wearing singlets and being shirtless around others. Just in time…..for winter

I have fixed up a few different things but the Ghk has been a standout for skin repair. Also to add, my beard is growing a lot thicker than it ever has. If this carries on I might have to request a personal groomer added to my logger pack

 

[War Born Peptides]

Blood pressure 101/51

Fasted blood glucose 4.6

Weight Who knows

Leg day hamstring/glutes

Seated leg curl
82kg x9
82kg x7

Leg extension
110kg x12
110kg x10
61kg x13

RDL smith machine
113kg x10
93kg x11

Kneeling leg curl
35Kg x12
40Kg x8

Hip abductors
115kg x17
125kg x13 x10 pulses after failure

Standing calf raises
3x sets to fail
Last set drop set

Couple of things to note during this workout. RDLs I have been feeling a lot of lower back at 113kg, and the aim here is to work my hammies/glutes and not ruin my back
So I decided to drop the weight a lo and behold, I felt my hammies a lot more instantly. Sometimes when your bulking you get caught up with upping the weight all the time and neglect your form, so I’m having a bit of a reset on this exercise moving forwards.

The seated leg curls, and even kneeling curls, I’m a lot stronger on than 3 months ago, which is a positive. I’ve been making sure to add this day in, where the hamstrings and glutes are prioritised over quads, as they are lagging behind a touch.

I also wanted to touch on some improvements I’ve made in my skin care over the last few months, no doubt helped by the Ghk cu provided by @War Born Peptides
My skin on my shoulders/back is noticeably clearer and feels rejuvenated, which is awesome as for many months prior I was struggling with bacne. I’m now confident again to be wearing singlets and being shirtless around others. Just in time…..for winter

I have fixed up a few different things but the Ghk has been a standout for skin repair. Also to add, my beard is growing a lot thicker than it ever has. If this carries on I might have to request a personal groomer added to my logger pack

Added a few products lately and a few more coming in the next few days but the War Born Personal Groomer has somehow skipped the list

Who knew we'd all be pumping GHKCU flat out. Its really popular right now and I don't think it will go off trend.

Glad it has helped brother

Nice tweak on the RDLs your hammies will probs have DOMs like you haven't felt in a little bit!

 

[LevButlerov]

Blood pressure 101/51

Fasted blood glucose 4.6

Weight Who knows

Leg day hamstring/glutes

Seated leg curl
82kg x9
82kg x7

Leg extension
110kg x12
110kg x10
61kg x13

RDL smith machine
113kg x10
93kg x11

Kneeling leg curl
35Kg x12
40Kg x8

Hip abductors
115kg x17
125kg x13 x10 pulses after failure

Standing calf raises
3x sets to fail
Last set drop set

Couple of things to note during this workout. RDLs I have been feeling a lot of lower back at 113kg, and the aim here is to work my hammies/glutes and not ruin my back
So I decided to drop the weight a lo and behold, I felt my hammies a lot more instantly. Sometimes when your bulking you get caught up with upping the weight all the time and neglect your form, so I’m having a bit of a reset on this exercise moving forwards.

The seated leg curls, and even kneeling curls, I’m a lot stronger on than 3 months ago, which is a positive. I’ve been making sure to add this day in, where the hamstrings and glutes are prioritised over quads, as they are lagging behind a touch.

I also wanted to touch on some improvements I’ve made in my skin care over the last few months, no doubt helped by the Ghk cu provided by @War Born Peptides
My skin on my shoulders/back is noticeably clearer and feels rejuvenated, which is awesome as for many months prior I was struggling with bacne. I’m now confident again to be wearing singlets and being shirtless around others. Just in time…..for winter

I have fixed up a few different things but the Ghk has been a standout for skin repair. Also to add, my beard is growing a lot thicker than it ever has. If this carries on I might have to request a personal groomer added to my logger pack

good leg work today RDLS killed it 113 keep going

 

[Stans]

good leg work today RDLS killed it 113 keep going

Thanks Lev, yeh heavy for me!

 

[LevButlerov]

Thanks Lev, yeh heavy for me!

you're hardcore

 

[Stans]

Leg day

Leg extension
110kg x12
110kg x10

Seated leg curl
82kg x10
82kg x8

Hack squat
130kg x10
140kg x7

Lying leg curl
53kg x13
60kg x7

Smith machine Squat
80kg x14

Hip abductor
Full stack x15 +pulse reps
Full stack x15 +pulse reps

Standing calf raises
3x sets to fail


This will be my last leg day for around a week. I’m on holiday for 4 days this upcoming week so I won’t be training after Tuesday. Be nice to enjoy a little break and some time to recover.

Legs have been feeling strong, really pleased with the effort on the hack squats. This workout I made the hacks the primary compound movement, so the smith machine the weight is dropped for this workout.

I really need to weigh myself now, I’m getting so many comments that I’m looking a lot bigger. A few accusations being thrown around

 

[Stans]

It seems like I’m always posting logs of my leg days, so here is my training log attached from this mornings upper session.

I’ve been hitting 105kg on incline bench, been so happy with that. Bit backed off that exercise this morning just to give me left shoulder a bit of a break, and to instead prioritise some heavier rows.

Being fuelled by @War Born Peptides

 

[LevButlerov]

It seems like I’m always posting logs of my leg days, so here is my training log attached from this mornings upper session.

I’ve been hitting 105kg on incline bench, been so happy with that. Bit backed off that exercise this morning just to give me left shoulder a bit of a break, and to instead prioritise some heavier rows.

Being fuelled by @War Born Peptides

good 105 on incline you strong

 

[Stans]

Hello all!

Slightly different update today, off on holidays for a few days so there will be no training or diet/ped updates for the week.
Haven’t been able to get in the gym since the weekend, been feeling under the weather, so I’m going to pretty much a full week of training and reset. Kind of feels like a mild case of gastro
Little annoying but it is what it is, looking forward to some down time! Hopefully I’m on the mend now for the trip.

I will post some updates/photos of the trip away to keep you all entertained

Had a big pin this morning to keep me going, maybe I’ll get luck and be able to use the hotel gym haha.

 

[LevButlerov]

Hello all!

Slightly different update today, off on holidays for a few days so there will be no training or diet/ped updates for the week.
Haven’t been able to get in the gym since the weekend, been feeling under the weather, so I’m going to pretty much a full week of training and reset. Kind of feels like a mild case of gastro
Little annoying but it is what it is, looking forward to some down time! Hopefully I’m on the mend now for the trip.

I will post some updates/photos of the trip away to keep you all entertained

Had a big pin this morning to keep me going, maybe I’ll get luck and be able to use the hotel gym haha.

consider it a rest day

 

[War Born Peptides]

Hello all!

Slightly different update today, off on holidays for a few days so there will be no training or diet/ped updates for the week.
Haven’t been able to get in the gym since the weekend, been feeling under the weather, so I’m going to pretty much a full week of training and reset. Kind of feels like a mild case of gastro
Little annoying but it is what it is, looking forward to some down time! Hopefully I’m on the mend now for the trip.

I will post some updates/photos of the trip away to keep you all entertained

Had a big pin this morning to keep me going, maybe I’ll get luck and be able to use the hotel gym haha.

Hope you start feeling better brother.

Nothing wrong with a reset week. You been grinding and growing. Your body will thank you

 

[Stans]

Nice break away from reality almost over! Been good to explore and relax for a few days. No training and the diet has been out the window But sometimes a reset is needed!

Moving into next week, there is an exciting update to share! I should get my hands on some @War Born Peptides Test E, as the legends have added it to the inventory!
So I’ll be running War Born peptides, and now oils too.
Thank you @War Born Peptides for the continued support, can’t wait to get started on it.
I’ll be due for blood work around 6 weeks time, so will be able to share the results here. No doubt will be the same quality as all the other products on the list

 

[LevButlerov]

Nice break away from reality almost over! Been good to explore and relax for a few days. No training and the diet has been out the window But sometimes a reset is needed!

Moving into next week, there is an exciting update to share! I should get my hands on some @War Born Peptides Test E, as the legends have added it to the inventory!
So I’ll be running War Born peptides, and now oils too.
Thank you @War Born Peptides for the continued support, can’t wait to get started on it.
I’ll be due for blood work around 6 weeks time, so will be able to share the results here. No doubt will be the same quality as all the other products on the list

beautiful place love the nature

 

[Stans]

Back from holidays, and back into the very day routine. Only a short trip but was still good to get away. Sadly I’ve had this upset stomach problem for the last 5 days, while I was away I was loading up on charcoal and gastro pills, but I’ve been under the weather today.
As such performance in the gym was not as great as liked, but glad to be back anyway, first session done in a week and I decided to hit some legs.

This is what I am doing for the week ahead.

Peds
450mg Test E
90mg Equipose
4iu HGH
2mg Reta weekly
3.75mg GHKcu daily
@War Born Peptides

Food
4100 cals

Supps
Berberine 1g
Nac 1.2g daily
Multi vitamin
Probiotics
Calcium and vitamin d3
Citrus bergamot

Hydration
6L daily

Electrolytes
Sodium 5-6G
Potassium 4g
Magnesium 0.6g



Leg day training

Leg extension
110kg x11
110kg x9

Lying leg curl
60kg x9
60kg x7

Hack squat
130kg x10
140kg x7

Hip adductor
45kg x14
45kg x12

Leg extension- seat positioned all the way back, focusing on an extended stretch
61kg x12
68kg x10 & 5 partial reps

Standing calf raises
3 sets to fail



Some health markers

Blood pressure
115/49

Fasting blood glucose
4.6 nmol/L
Hct 46%

Some final notes, I’ll be playing around with electrolytes and hydration a little. I’ll be dropping magnesium and zinc supplementation as with food this high I’m getting enough out of diet.
I’m also adjusting sodium and potassium down too.

 

[LevButlerov]

Back from holidays, and back into the very day routine. Only a short trip but was still good to get away. Sadly I’ve had this upset stomach problem for the last 5 days, while I was away I was loading up on charcoal and gastro pills, but I’ve been under the weather today.
As such performance in the gym was not as great as liked, but glad to be back anyway, first session done in a week and I decided to hit some legs.

This is what I am doing for the week ahead.

Peds
450mg Test E
90mg Equipose
4iu HGH
2mg Reta weekly
3.75mg GHKcu daily
@War Born Peptides

Food
4100 cals

Supps
Berberine 1g
Nac 1.2g daily
Multi vitamin
Probiotics
Calcium and vitamin d3
Citrus bergamot

Hydration
6L daily

Electrolytes
Sodium 5-6G
Potassium 4g
Magnesium 0.6g



Leg day training

Leg extension
110kg x11
110kg x9

Lying leg curl
60kg x9
60kg x7

Hack squat
130kg x10
140kg x7

Hip adductor
45kg x14
45kg x12

Leg extension- seat positioned all the way back, focusing on an extended stretch
61kg x12
68kg x10 & 5 partial reps

Standing calf raises
3 sets to fail



Some health markers

Blood pressure
115/49

Fasting blood glucose
4.6 nmol/L
Hct 46%

Some final notes, I’ll be playing around with electrolytes and hydration a little. I’ll be dropping magnesium and zinc supplementation as with food this high I’m getting enough out of diet.
I’m also adjusting sodium and potassium down too.

back and pushing real hard out the gate strong hack 140s @Stans how much zince were you taking?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[LH5515]

Back from holidays, and back into the very day routine. Only a short trip but was still good to get away. Sadly I’ve had this upset stomach problem for the last 5 days, while I was away I was loading up on charcoal and gastro pills, but I’ve been under the weather today.
As such performance in the gym was not as great as liked, but glad to be back anyway, first session done in a week and I decided to hit some legs.

This is what I am doing for the week ahead.

Peds
450mg Test E
90mg Equipose
4iu HGH
2mg Reta weekly
3.75mg GHKcu daily
@War Born Peptides

Food
4100 cals

Supps
Berberine 1g
Nac 1.2g daily
Multi vitamin
Probiotics
Calcium and vitamin d3
Citrus bergamot

Hydration
6L daily

Electrolytes
Sodium 5-6G
Potassium 4g
Magnesium 0.6g



Leg day training

Leg extension
110kg x11
110kg x9

Lying leg curl
60kg x9
60kg x7

Hack squat
130kg x10
140kg x7

Hip adductor
45kg x14
45kg x12

Leg extension- seat positioned all the way back, focusing on an extended stretch
61kg x12
68kg x10 & 5 partial reps

Standing calf raises
3 sets to fail



Some health markers

Blood pressure
115/49

Fasting blood glucose
4.6 nmol/L
Hct 46%

Some final notes, I’ll be playing around with electrolytes and hydration a little. I’ll be dropping magnesium and zinc supplementation as with food this high I’m getting enough out of diet.
I’m also adjusting sodium and potassium down too.

Nice update brother

Leg session solid and efficient - love this some good work there while not feeling 100%

Great to hear back into routine so quickly. Rest and recover. Hopefully feel better soon!

 

[Grumpy]

Great update 140 hacks are strong

 

[Yuri]

Back from holidays, and back into the very day routine. Only a short trip but was still good to get away. Sadly I’ve had this upset stomach problem for the last 5 days, while I was away I was loading up on charcoal and gastro pills, but I’ve been under the weather today.
As such performance in the gym was not as great as liked, but glad to be back anyway, first session done in a week and I decided to hit some legs.

This is what I am doing for the week ahead.

Peds
450mg Test E
90mg Equipose
4iu HGH
2mg Reta weekly
3.75mg GHKcu daily
@War Born Peptides

Food
4100 cals

Supps
Berberine 1g
Nac 1.2g daily
Multi vitamin
Probiotics
Calcium and vitamin d3
Citrus bergamot

Hydration
6L daily

Electrolytes
Sodium 5-6G
Potassium 4g
Magnesium 0.6g



Leg day training

Leg extension
110kg x11
110kg x9

Lying leg curl
60kg x9
60kg x7

Hack squat
130kg x10
140kg x7

Hip adductor
45kg x14
45kg x12

Leg extension- seat positioned all the way back, focusing on an extended stretch
61kg x12
68kg x10 & 5 partial reps

Standing calf raises
3 sets to fail



Some health markers

Blood pressure
115/49

Fasting blood glucose
4.6 nmol/L
Hct 46%

Some final notes, I’ll be playing around with electrolytes and hydration a little. I’ll be dropping magnesium and zinc supplementation as with food this high I’m getting enough out of diet.
I’m also adjusting sodium and potassium down too.

Love the details bro - others take notes

 

[waggat]

Nice break away from reality almost over! Been good to explore and relax for a few days. No training and the diet has been out the window But sometimes a reset is needed!

Moving into next week, there is an exciting update to share! I should get my hands on some @War Born Peptides Test E, as the legends have added it to the inventory!
So I’ll be running War Born peptides, and now oils too.
Thank you @War Born Peptides for the continued support, can’t wait to get started on it.
I’ll be due for blood work around 6 weeks time, so will be able to share the results here. No doubt will be the same quality as all the other products on the list

Looks like the weather was perfect for your holiday!

Back from holidays, and back into the very day routine. Only a short trip but was still good to get away. Sadly I’ve had this upset stomach problem for the last 5 days, while I was away I was loading up on charcoal and gastro pills, but I’ve been under the weather today.
As such performance in the gym was not as great as liked, but glad to be back anyway, first session done in a week and I decided to hit some legs.

This is what I am doing for the week ahead.

Peds
450mg Test E
90mg Equipose
4iu HGH
2mg Reta weekly
3.75mg GHKcu daily
@War Born Peptides

Food
4100 cals

Supps
Berberine 1g
Nac 1.2g daily
Multi vitamin
Probiotics
Calcium and vitamin d3
Citrus bergamot

Hydration
6L daily

Electrolytes
Sodium 5-6G
Potassium 4g
Magnesium 0.6g



Leg day training

Leg extension
110kg x11
110kg x9

Lying leg curl
60kg x9
60kg x7

Hack squat
130kg x10
140kg x7

Hip adductor
45kg x14
45kg x12

Leg extension- seat positioned all the way back, focusing on an extended stretch
61kg x12
68kg x10 & 5 partial reps

Standing calf raises
3 sets to fail



Some health markers

Blood pressure
115/49

Fasting blood glucose
4.6 nmol/L
Hct 46%

Some final notes, I’ll be playing around with electrolytes and hydration a little. I’ll be dropping magnesium and zinc supplementation as with food this high I’m getting enough out of diet.
I’m also adjusting sodium and potassium down too.

Nice workout. Particularly considering you weren't feeling the best.

 

[HarleyGuy]

Touchdown from @War Born Peptides
Enough GH to keep me going for just a little while I’ve still got a 360iu kit here too.
Might have to…….up the dose a little at this rate
What do people think, any extra benefit to jump up from 5iu? There is certainly a little wiggle room, my fasted blood sugar is sitting down at 4.2 this week.

Nice TD I like the personal touch on the labels!

 

[HarleyGuy]

Back from holidays, and back into the very day routine. Only a short trip but was still good to get away. Sadly I’ve had this upset stomach problem for the last 5 days, while I was away I was loading up on charcoal and gastro pills, but I’ve been under the weather today.
As such performance in the gym was not as great as liked, but glad to be back anyway, first session done in a week and I decided to hit some legs.

This is what I am doing for the week ahead.

Peds
450mg Test E
90mg Equipose
4iu HGH
2mg Reta weekly
3.75mg GHKcu daily
@War Born Peptides

Food
4100 cals

Supps
Berberine 1g
Nac 1.2g daily
Multi vitamin
Probiotics
Calcium and vitamin d3
Citrus bergamot

Hydration
6L daily

Electrolytes
Sodium 5-6G
Potassium 4g
Magnesium 0.6g



Leg day training

Leg extension
110kg x11
110kg x9

Lying leg curl
60kg x9
60kg x7

Hack squat
130kg x10
140kg x7

Hip adductor
45kg x14
45kg x12

Leg extension- seat positioned all the way back, focusing on an extended stretch
61kg x12
68kg x10 & 5 partial reps

Standing calf raises
3 sets to fail



Some health markers

Blood pressure
115/49

Fasting blood glucose
4.6 nmol/L
Hct 46%

Some final notes, I’ll be playing around with electrolytes and hydration a little. I’ll be dropping magnesium and zinc supplementation as with food this high I’m getting enough out of diet.
I’m also adjusting sodium and potassium down too.

Great BP and BG bro. Strong hacks and I like how you laid back on the leg extension to get that full stretch.

 

[Stans]

back and pushing real hard out the gate strong hack 140s @Stans how much zince were you taking?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

25mg zinc mate!

Nice update brother

Leg session solid and efficient - love this some good work there while not feeling 100%

Great to hear back into routine so quickly. Rest and recover. Hopefully feel better soon!

Thanks bro appreciate it

Great update 140 hacks are strong

Bit light headed after for sure

Love the details bro - others take notes

Cheers legend big respect to you

Looks like the weather was perfect for your holiday!

Nice workout. Particularly considering you weren't feeling the best.

Weather was awesome, back to the cold down South now though

Nice TD I like the personal touch on the labels!

Haha yeh I like the personalised labels they’re great

 

[LevButlerov]

25mg zinc mate!

thats not much tbh as long as you have copper @Stans

 

[Stans]

Yesterdays Upper Day

DB lateral raises
9kg x15
10Kg x12
10Kg x10

Seated Shoulder press machine- Plate loaded
90kg x9
90kg x8

Reverse Fly- Peck Deck
61kg x12
61kg x10

Incline Skullcrusher- Barbell
30Kg x12
30Kg x11
30Kg x9

Single Arm Tricep extension- Handle attachment
9kg x10
9kg x8

Seated ISO Bicep cable curl
25Kg x12
30Kg x8
25Kg x8


A nice shoulder and arm pump was obtained here! Pretty happy with the progress on the over head press, a new PB I think. Usually like to do these skull crushers on the smith, had to make do with a free weight straight bar instead. Still a nice movement.

Attached a couple of physique shots. Weight is sitting around 85-86kgs. A little bit of winter fluff has been added
Nothing an 8-12 week cut won’t fix later in the year. Overall pretty happy, looking and feeling strong. I’ll continue this bulk for another 4 weeks and reassess.

Sponsored by @War Born Peptides

 

[LevButlerov]

Yesterdays Upper Day

DB lateral raises
9kg x15
10Kg x12
10Kg x10

Seated Shoulder press machine- Plate loaded
90kg x9
90kg x8

Reverse Fly- Peck Deck
61kg x12
61kg x10

Incline Skullcrusher- Barbell
30Kg x12
30Kg x11
30Kg x9

Single Arm Tricep extension- Handle attachment
9kg x10
9kg x8

Seated ISO Bicep cable curl
25Kg x12
30Kg x8
25Kg x8


A nice shoulder and arm pump was obtained here! Pretty happy with the progress on the over head press, a new PB I think. Usually like to do these skull crushers on the smith, had to make do with a free weight straight bar instead. Still a nice movement.

Attached a couple of physique shots. Weight is sitting around 85-86kgs. A little bit of winter fluff has been added
Nothing an 8-12 week cut won’t fix later in the year. Overall pretty happy, looking and feeling strong. I’ll continue this bulk for another 4 weeks and reassess.

Sponsored by @War Born Peptides

back double huge looking good on the chest, shoulder press 90s are huge and big skulls @Stans looking good at the weight

 

[War Born Peptides]

Yesterdays Upper Day

DB lateral raises
9kg x15
10Kg x12
10Kg x10

Seated Shoulder press machine- Plate loaded
90kg x9
90kg x8

Reverse Fly- Peck Deck
61kg x12
61kg x10

Incline Skullcrusher- Barbell
30Kg x12
30Kg x11
30Kg x9

Single Arm Tricep extension- Handle attachment
9kg x10
9kg x8

Seated ISO Bicep cable curl
25Kg x12
30Kg x8
25Kg x8


A nice shoulder and arm pump was obtained here! Pretty happy with the progress on the over head press, a new PB I think. Usually like to do these skull crushers on the smith, had to make do with a free weight straight bar instead. Still a nice movement.

Attached a couple of physique shots. Weight is sitting around 85-86kgs. A little bit of winter fluff has been added
Nothing an 8-12 week cut won’t fix later in the year. Overall pretty happy, looking and feeling strong. I’ll continue this bulk for another 4 weeks and reassess.

Sponsored by @War Born Peptides

big oooofff! Looking really good @Stans !

 

[hegs]

Yesterdays Upper Day

DB lateral raises
9kg x15
10Kg x12
10Kg x10

Seated Shoulder press machine- Plate loaded
90kg x9
90kg x8

Reverse Fly- Peck Deck
61kg x12
61kg x10

Incline Skullcrusher- Barbell
30Kg x12
30Kg x11
30Kg x9

Single Arm Tricep extension- Handle attachment
9kg x10
9kg x8

Seated ISO Bicep cable curl
25Kg x12
30Kg x8
25Kg x8


A nice shoulder and arm pump was obtained here! Pretty happy with the progress on the over head press, a new PB I think. Usually like to do these skull crushers on the smith, had to make do with a free weight straight bar instead. Still a nice movement.

Attached a couple of physique shots. Weight is sitting around 85-86kgs. A little bit of winter fluff has been added
Nothing an 8-12 week cut won’t fix later in the year. Overall pretty happy, looking and feeling strong. I’ll continue this bulk for another 4 weeks and reassess.

Sponsored by @War Born Peptides

Looking great mate. Bulk looks like it’s going really well. I’ll be following along

 

[Stans]

back double huge looking good on the chest, shoulder press 90s are huge and big skulls @Stans looking good at the weight

Thanks @LevButlerov always supporting us mate it is appreciated

big oooofff! Looking really good @Stans !

Nice one legend

Looking great mate. Bulk looks like it’s going really well. I’ll be following along

Thank you bro always keen to see your log to learn an see how it’s done

 

[LevButlerov]

Thanks @LevButlerov always supporting us mate it is appreciated

EVO family support

 

[Stans]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

 

[War Born Peptides]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

Oils looking lovely!

Yesterdays workout also looked good. Good on you for listening to your body. The world ain't gonna end if you don't do 20 working sets. How you feel over everything else

 

[LevButlerov]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

nice TDs really looks good on your training leg ex 110 big

 

[Mobster]

We do like a TD pic

 

[stevesmi]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

@Stans excellent job on this man. I like the updates that you're putting together. I like the fatigue as well. That's a good sign you'll come back stronger next time.

 

[ceo]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

Bros, leg extension and dead lifts are looking really good. I like the lying leg curl. @Stans

 

[Ulter]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

Nice job man. You gotta love the lying leg curl and leg extensions. @Stans That's what we like to see.

 

[2Thick]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

@Stans I'm really liking the variations to the training and I love how you include updates at the end to really keep us abreast of what you're doing.

 

[hegs]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

solid leg day brother pushing some good weights

 

[Stans]

solid leg day brother pushing some good weights

Thank you big dog appreciate you

 

[Tiger Salman Khan]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

@Stans Excellent work bro.....

 

[Winniesmalls]

Killer log bro

 

[Stans]

Killer log bro

Thanks mate

 

[Stans]

Leg Day quad focus

Leg extensions
117kg x9
117kg x8

Seated leg curl
90kg x8
90kg x8
75kg x11

Hack squat
140kg x8
140kg x8

Leg press
200kg x11
160kg x12
Hip abduction
Full stack x14 partial reps to fail
Full stack x13 partial reps to fail

Hip adduction
48kg x12
53kg x8 partial reps to fail

Standing calf raise
3 sets to fail

Hitting some solid number for myself, few pbs were set, happy with the progress.
Legs were feeling juicy after.

 

[LevButlerov]

Leg Day quad focus

Leg extensions
117kg x9
117kg x8

Seated leg curl
90kg x8
90kg x8
75kg x11

Hack squat
140kg x8
140kg x8

Leg press
200kg x11
160kg x12
Hip abduction
Full stack x14 partial reps to fail
Full stack x13 partial reps to fail

Hip adduction
48kg x12
53kg x8 partial reps to fail

Standing calf raise
3 sets to fail

Hitting some solid number for myself, few pbs were set, happy with the progress.
Legs were feeling juicy after.

140kgs big hacks!!! and 200 leg press after a win! @Stans

 

[RoySimpson]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

@Stans Solid workout & update bro!

 

[ballin2504]

22.4.26

Leg Day- Glute/hams

Seated leg curl
82kg x12
82kg x9

Lying leg curl
60kg x8
53kg x8

RDL smith machine
90kg x12
100kg x10

Leg extension
110kg x11
110kg x9
68kg x12 (Seat positioned right back, deep rom)

Seated calf raise
3x sets to fail

Updates
Another touchdown of some goodies from @War Born Peptides
I’ll be running their Test E from now on too! Will be reporting back shortly on how it pins and feels. Vials and oil looks awesome have to say, can’t wait to run it.
Reta is also a staple for me now. I’m running around 1.5-2mg weekly at the moment, decided to grab some of the 20’s in plan for a spring cut!

Onto the training, a little bit of fatigue was setting in so there was only 12 working sets I managed. Which to be honest I’m still happy with.
I’ve been off work this week until today, so it’s just been a lot of walking the dog and then training during the day time.
I was planning on training tonight (Thursday), it is probably my favourite day to train recently, just because it’s the last session for the working weekdays and it’s usually quiet around 7-8pm.
But today I have been super fatigued, and I have trained for 4 consecutive days already. So as I was getting ready to head out, I decided to take a rest night instead

I’ll be back in tomorrow for a little bit of cardio, and then hit some legs again on Saturday.
I’ll then hit an upper day on Sunday where the focus will be back and chest, with some shoulders thrown in somewhere.

Little bit of gear porn for you guys to get excited over.

@Stans love seeing the gear man. Looks like some good stuff.

 

[Winniesmalls]

Following your log bro

 

[CookieBaah]

Leg Day quad focus

Leg extensions
117kg x9
117kg x8

Seated leg curl
90kg x8
90kg x8
75kg x11

Hack squat
140kg x8
140kg x8

Leg press
200kg x11
160kg x12
Hip abduction
Full stack x14 partial reps to fail
Full stack x13 partial reps to fail

Hip adduction
48kg x12
53kg x8 partial reps to fail

Standing calf raise
3 sets to fail

Hitting some solid number for myself, few pbs were set, happy with the progress.
Legs were feeling juicy after.

I love seeing legs that look nice,

Very lovely

 

[Jaxss]

Leg Day quad focus

Leg extensions
117kg x9
117kg x8

Seated leg curl
90kg x8
90kg x8
75kg x11

Hack squat
140kg x8
140kg x8

Leg press
200kg x11
160kg x12
Hip abduction
Full stack x14 partial reps to fail
Full stack x13 partial reps to fail

Hip adduction
48kg x12
53kg x8 partial reps to fail

Standing calf raise
3 sets to fail

Hitting some solid number for myself, few pbs were set, happy with the progress.
Legs were feeling juicy after.

Strong legs brother! 140kg hack squat pushing some big weight

 

[Stans]

Following your log bro

I love seeing legs that look nice,

Very lovely

Strong legs brother! 140kg hack squat pushing some big weight

Thanks boys

 

[Stans]

Leg day hamstring/glute bias

Seated leg curl
75kg x8
75kg x8 (plus one forced rep)

Leg extension
117kg x9
117kg x8

68kg x11 47kg x6 (seat positioned right back for deeper rom)

RDL- Machine plate loaded
120kg x8
100kg x11

Hip adductor
65kg x14
70kg x11

Lying leg curl
18 reps
13 reps
(Weight unknown no markings on the plates)

Standing calf raise
3x sets to fail
Increasing the weight every set, aiming for approx 15-14-12 reps

I bounce between a couple of gyms in my area, so last night was one I haven’t been to in a few weeks. This is why some of the weights are different to previous weeks. Different machines, cybex, hammer strength etc variations between where I normally train.
Still managed to hit an effective leg day though.

PEDS- Fully sponsored by @War Born Peptides

450mg Test E weekly
90mg EQ weekly
4iu HGH pre bed ED
2mg Reta weekly
3.75mg GHK cu daily

Calories
Still sitting around 4000-4200 depending on the day. I’m probably going to have one more push up and try get to 4300-4400 to finish this phase off. But it’s a struggle getting in that much food to be honest.
Try and add some more winter fat to the frame

 

[War Born Peptides]

Leg day hamstring/glute bias

Seated leg curl
75kg x8
75kg x8 (plus one forced rep)

Leg extension
117kg x9
117kg x8

68kg x11 47kg x6 (seat positioned right back for deeper rom)

RDL- Machine plate loaded
120kg x8
100kg x11

Hip adductor
65kg x14
70kg x11

Lying leg curl
18 reps
13 reps
(Weight unknown no markings on the plates)

Standing calf raise
3x sets to fail
Increasing the weight every set, aiming for approx 15-14-12 reps

I bounce between a couple of gyms in my area, so last night was one I haven’t been to in a few weeks. This is why some of the weights are different to previous weeks. Different machines, cybex, hammer strength etc variations between where I normally train.
Still managed to hit an effective leg day though.

PEDS- Fully sponsored by @War Born Peptides

450mg Test E weekly
90mg EQ weekly
4iu HGH pre bed ED
2mg Reta weekly
3.75mg GHK cu daily

Calories
Still sitting around 4000-4200 depending on the day. I’m probably going to have one more push up and try get to 4300-4400 to finish this phase off. But it’s a struggle getting in that much food to be honest.
Try and add some more winter fat to the frame

Always love your leg sessions big dawg.

Those doses look g2g! Carpel tunnel chilling out as of the past 7 days?

 

[Stans]

Always love your leg sessions big dawg.

Those doses look g2g! Carpel tunnel chilling out as of the past 7 days?

More just pins and needles rather than full blown CT.
Have added in taurine at 6g a day will see if that helps. Trying out the 36iu vials as of yesterday so will see how that goes.
First night pins and needles seemed more severe. Damned War born an there overdose GH

 

[LevButlerov]

Leg day hamstring/glute bias

Seated leg curl
75kg x8
75kg x8 (plus one forced rep)

Leg extension
117kg x9
117kg x8

68kg x11 47kg x6 (seat positioned right back for deeper rom)

RDL- Machine plate loaded
120kg x8
100kg x11

Hip adductor
65kg x14
70kg x11

Lying leg curl
18 reps
13 reps
(Weight unknown no markings on the plates)

Standing calf raise
3x sets to fail
Increasing the weight every set, aiming for approx 15-14-12 reps

I bounce between a couple of gyms in my area, so last night was one I haven’t been to in a few weeks. This is why some of the weights are different to previous weeks. Different machines, cybex, hammer strength etc variations between where I normally train.
Still managed to hit an effective leg day though.

PEDS- Fully sponsored by @War Born Peptides

450mg Test E weekly
90mg EQ weekly
4iu HGH pre bed ED
2mg Reta weekly
3.75mg GHK cu daily

Calories
Still sitting around 4000-4200 depending on the day. I’m probably going to have one more push up and try get to 4300-4400 to finish this phase off. But it’s a struggle getting in that much food to be honest.
Try and add some more winter fat to the frame

big leg ext 117 PUMP

 

[Stans]

Chest/Back

Single arm pull down- plate loaded
45kgx7
45kg x6

Incline smith machine bench press
105kg x8
105kg x6

ISO lateral row
80kg x7
80kg x6

Seated cable row
60kg x12
60kg x10

Seated chest press cable machine
100kg x9
100kg x8

A 10 set session, took me just over an hour to get through. Volume pretty low but intensity was high.
Focusing on trying to maintain form and tempo with the heavier weights.

 

[LevButlerov]

Chest/Back

Single arm pull down- plate loaded
45kgx7
45kg x6

Incline smith machine bench press
105kg x8
105kg x6

ISO lateral row
80kg x7
80kg x6

Seated cable row
60kg x12
60kg x10

Seated chest press cable machine
100kg x9
100kg x8

A 10 set session, took me just over an hour to get through. Volume pretty low but intensity was high.
Focusing on trying to maintain form and tempo with the heavier weights.

chest day nice and i like you stacked back try to get pull ups in next time

 

[UndoTyping]

Chest/Back

Single arm pull down- plate loaded
45kgx7
45kg x6

Incline smith machine bench press
105kg x8
105kg x6

ISO lateral row
80kg x7
80kg x6

Seated cable row
60kg x12
60kg x10

Seated chest press cable machine
100kg x9
100kg x8

A 10 set session, took me just over an hour to get through. Volume pretty low but intensity was high.
Focusing on trying to maintain form and tempo with the heavier weights.

I gotta get my lifts up there stans !

 

[Stans]

Upper day

Incline bench smith machine
105kg x8
105kg x6

Single arm pulldown Plate loaded
45kg x7
45kg x6

ISO lateral row
80kg x7
80kg x6

Cable pullover
21.25Kg x12
21.25Kg x10

Chest press machine pin loaded
100kg x10
100kg x8

Seated machine lateral raises
53kg x12
53kg x10
53kg x8 32kg x6 25Kg x6

Upper day to finish the week. Post workout physique attached.
Blood pressure sitting around 110/60.

I plan on doing blood work soon mainly to check my lipids and FBC. This will determine if/when I am to drop the dosing back down.

Weekly calories- 4300
Daily hydration- 5.5-6L
Peds- 450mg Test E, 90mg EQ, 4iu HGH
@War Born Peptides

 

[LevButlerov]

Upper day

Incline bench smith machine
105kg x8
105kg x6

Single arm pulldown Plate loaded
45kg x7
45kg x6

ISO lateral row
80kg x7
80kg x6

Cable pullover
21.25Kg x12
21.25Kg x10

Chest press machine pin loaded
100kg x10
100kg x8

Seated machine lateral raises
53kg x12
53kg x10
53kg x8 32kg x6 25Kg x6

Upper day to finish the week. Post workout physique attached.
Blood pressure sitting around 110/60.

I plan on doing blood work soon mainly to check my lipids and FBC. This will determine if/when I am to drop the dosing back down.

Weekly calories- 4300
Daily hydration- 5.5-6L
Peds- 450mg Test E, 90mg EQ, 4iu HGH
@War Born Peptides

Front double strong big arms! nice shoulders
incline bench 105 a win!

 

[stevesmi]

Upper day

Incline bench smith machine
105kg x8
105kg x6

Single arm pulldown Plate loaded
45kg x7
45kg x6

ISO lateral row
80kg x7
80kg x6

Cable pullover
21.25Kg x12
21.25Kg x10

Chest press machine pin loaded
100kg x10
100kg x8

Seated machine lateral raises
53kg x12
53kg x10
53kg x8 32kg x6 25Kg x6

Upper day to finish the week. Post workout physique attached.
Blood pressure sitting around 110/60.

I plan on doing blood work soon mainly to check my lipids and FBC. This will determine if/when I am to drop the dosing back down.

Weekly calories- 4300
Daily hydration- 5.5-6L
Peds- 450mg Test E, 90mg EQ, 4iu HGH
@War Born Peptides

@Stans good job on this. The training looks fantastic. I like the two sets per exercise. That's a good one.

 

[ceo]

Upper day

Incline bench smith machine
105kg x8
105kg x6

Single arm pulldown Plate loaded
45kg x7
45kg x6

ISO lateral row
80kg x7
80kg x6

Cable pullover
21.25Kg x12
21.25Kg x10

Chest press machine pin loaded
100kg x10
100kg x8

Seated machine lateral raises
53kg x12
53kg x10
53kg x8 32kg x6 25Kg x6

Upper day to finish the week. Post workout physique attached.
Blood pressure sitting around 110/60.

I plan on doing blood work soon mainly to check my lipids and FBC. This will determine if/when I am to drop the dosing back down.

Weekly calories- 4300
Daily hydration- 5.5-6L
Peds- 450mg Test E, 90mg EQ, 4iu HGH
@War Born Peptides

Bros, you keep this up. You'll definitely keep improving. I like the cable pull overs and I like the isolateral row. Like both. @Stans

 

[Mobster]

Upper day

Incline bench smith machine
105kg x8
105kg x6

Single arm pulldown Plate loaded
45kg x7
45kg x6

ISO lateral row
80kg x7
80kg x6

Cable pullover
21.25Kg x12
21.25Kg x10

Chest press machine pin loaded
100kg x10
100kg x8

Seated machine lateral raises
53kg x12
53kg x10
53kg x8 32kg x6 25Kg x6

Upper day to finish the week. Post workout physique attached.
Blood pressure sitting around 110/60.

I plan on doing blood work soon mainly to check my lipids and FBC. This will determine if/when I am to drop the dosing back down.

Weekly calories- 4300
Daily hydration- 5.5-6L
Peds- 450mg Test E, 90mg EQ, 4iu HGH
@War Born Peptides

My kinda workout

 

[2Thick]

Upper day

Incline bench smith machine
105kg x8
105kg x6

Single arm pulldown Plate loaded
45kg x7
45kg x6

ISO lateral row
80kg x7
80kg x6

Cable pullover
21.25Kg x12
21.25Kg x10

Chest press machine pin loaded
100kg x10
100kg x8

Seated machine lateral raises
53kg x12
53kg x10
53kg x8 32kg x6 25Kg x6

Upper day to finish the week. Post workout physique attached.
Blood pressure sitting around 110/60.

I plan on doing blood work soon mainly to check my lipids and FBC. This will determine if/when I am to drop the dosing back down.

Weekly calories- 4300
Daily hydration- 5.5-6L
Peds- 450mg Test E, 90mg EQ, 4iu HGH
@War Born Peptides

Fantastic work as always. @Stans I love to see you kick ass with cable pullovers and chest press machine.

 

[Ulter]

Upper day

Incline bench smith machine
105kg x8
105kg x6

Single arm pulldown Plate loaded
45kg x7
45kg x6

ISO lateral row
80kg x7
80kg x6

Cable pullover
21.25Kg x12
21.25Kg x10

Chest press machine pin loaded
100kg x10
100kg x8

Seated machine lateral raises
53kg x12
53kg x10
53kg x8 32kg x6 25Kg x6

Upper day to finish the week. Post workout physique attached.
Blood pressure sitting around 110/60.

I plan on doing blood work soon mainly to check my lipids and FBC. This will determine if/when I am to drop the dosing back down.

Weekly calories- 4300
Daily hydration- 5.5-6L
Peds- 450mg Test E, 90mg EQ, 4iu HGH
@War Born Peptides

@Stans cable pullover and iso lateral rows are the best. the seated machine lateral raises are fun too. not bad at all!

 

[ROIDDERS]

Upper day

Incline bench smith machine
105kg x8
105kg x6

Single arm pulldown Plate loaded
45kg x7
45kg x6

ISO lateral row
80kg x7
80kg x6

Cable pullover
21.25Kg x12
21.25Kg x10

Chest press machine pin loaded
100kg x10
100kg x8

Seated machine lateral raises
53kg x12
53kg x10
53kg x8 32kg x6 25Kg x6

Upper day to finish the week. Post workout physique attached.
Blood pressure sitting around 110/60.

I plan on doing blood work soon mainly to check my lipids and FBC. This will determine if/when I am to drop the dosing back down.

Weekly calories- 4300
Daily hydration- 5.5-6L
Peds- 450mg Test E, 90mg EQ, 4iu HGH
@War Born Peptides

the single arm pulldowns are fun! you won't go wrong with the hardwork. and nice finish with seated machine lateral raises @Stans

 

[Stans]

Shoulders/Arms

Seated machine lateral raise
34kg x11
34kg x10
29kg x11 (5x partials after failure)

Seated machine OH press
100kg x10
100kg x7

Seated face pulls
33kg x12
33kg x11
33kg x9

Seated machine Tricep dips
80kg x12
90kg x9
90kg x8

Seated OH Skullcrusher cables
29kg x8
22kg x11

Preacher curl machine
15kg x12
15kg x10
17.5kg x8 10Kg x6

Start the week of as normal with a kind of upper day that consists of first shoulders and then some arms. I didn’t realise until I was typing this out that every exercise I did was me sitting on my fat arse
Anyway new PB on the shoulder press so happy with that.

Weight- 86kg
HRV- 36
VO2 Max- 41
RHR- 74 bpm

Sponsored by @War Born Peptides

 

[LevButlerov]

Shoulders/Arms

Seated machine lateral raise
34kg x11
34kg x10
29kg x11 (5x partials after failure)

Seated machine OH press
100kg x10
100kg x7

Seated face pulls
33kg x12
33kg x11
33kg x9

Seated machine Tricep dips
80kg x12
90kg x9
90kg x8

Seated OH Skullcrusher cables
29kg x8
22kg x11

Preacher curl machine
15kg x12
15kg x10
17.5kg x8 10Kg x6

Start the week of as normal with a kind of upper day that consists of first shoulders and then some arms. I didn’t realise until I was typing this out that every exercise I did was me sitting on my fat arse
Anyway new PB on the shoulder press so happy with that.

Weight- 86kg
HRV- 36
VO2 Max- 41
RHR- 74 bpm

Sponsored by @War Born Peptides

good training today oh strong but dont go too high so no injury @Stans and did you see EVO brothers respond to your log? you didnt like or comment on them, very discouraging for those who follow

 

[Stans]

Front double strong big arms! nice shoulders
incline bench 105 a win!

Cheers Lev!

My kinda workout

Lower volume with intensity brother

 

[Stans]

@Stans good job on this. The training looks fantastic. I like the two sets per exercise. That's a good one.

Fantastic work as always. @Stans I love to see you kick ass with cable pullovers and chest press machine.

@Stans cable pullover and iso lateral rows are the best. the seated machine lateral raises are fun too. not bad at all!

the single arm pulldowns are fun! you won't go wrong with the hardwork. and nice finish with seated machine lateral raises @Stans

Thanks guys for all the support

 

[Stans]

good training today oh strong but dont go too high so no injury @Stans and did you see EVO brothers respond to your log? you didnt like or comment on them, very discouraging for those who follow

Thanks Lev, just seen the replies

No injuries at the moment feeling really good and strong

 

[LevButlerov]

Thanks Lev, just seen the replies

No injuries at the moment feeling really good and strong

strong and stay strong

 

[Ulter]

Thanks guys for all the support

EVO family always supports a hard worker.