Approved Log First Weight loss Peptide Cycle Log

[fyffe]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

 

[Yuri]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

Amazing effort with the loss already bro!

 

[fyffe]

Thanks man! I forgot to put log in title oops

 

[Eddie Haskell]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

Great progress

 

[Eddie Haskell]

Thanks man! I forgot to put log in title oops

It’s in @LevButlerov mod que, he should process tonight

 

[LevButlerov]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

welcome fully to the EVO family @fyffe you've done an amazing job losing the weight! truly life changing, EVO family respect your way!

Bloods
I checked your bloods, i missed or didnt see e2?

Cycle
I think you can add hgh but your test levels are moderate at best, why not self TRT? lets say TRT+ test and hgh

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

@fyffe the supplement list is very impressive. You definitely have a lot of things in there that are very good. I don't see too many people using taurine but it's a great option, especially to help with electrolytes in those pumps.

 

[ceo]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

Bros, this is a hell of a start to this log. You put together some really good training. I like how you hit your core. That's very important. @fyffe

 

[Mobster]

because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs

Probably more like 300. But well done 79lbs lost

 

[ROIDDERS]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

I'm glad you got this log going. I like your training; it seems like you have good dedication with that. The area where it's going to make or break you is food prep. Let's see the food that you're prepping. That's what's going to help you get to the next level. @fyffe

 

[2Thick]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

I think you have a good base to work with. @fyffe you can definitely tell that you can hold muscle very easily. Now it's all about cutting further. Great job so far losing 80 lb. Let's keep pushing it.

 

[Ulter]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

@fyffe this is a fantastic start to this log. It seems like through your weight loss journey you have learned a lot about yourself. One of the things I'd recommend on the Reta is that you're probably going to want to stay on it going forward.

 

[fyffe]

Thanks guys i appreciate all the feedback.
Ok so for diet ive been pretty consistent on tracking i usually eat the same thing.
Every morning
630 or 8am 2 eggs 1 cup egg whites 50 grams berrys and 1 or 2 peices of sourdough bread.

12pm 200 grams chicken or beef 150 grams rice.

Before gym i have a banana or a quest protien bar.

After gym i have 1 scoop protein shake or 2 if low

After gym i have chicken or beef and rice 200 gram 150 gram carb

And depending what i got left greek yogurt and protein or if low on carbs cream of rice by eleve8

Training
Push
Dumbell bench press 70lbs atm 3x10 or till failure usually 12 11 8 atm tbh
Dumbell incline 55lbs 3x10 (10, 8 8) atm
Dumbell shoulder press 40 lbs 3x10 ( 10,10,8)
Lateral raises cable or dumbells 3x12-15 ( 15lbs)
Peck deck 3x10 120lbs
Body weight dips i skip these alot
Single arm tricep 3x15 40lbs

PULL
Conventional deadlifts 4x6-8 225lbs ( only cuz my de quairveins its hard to go higher)
Wide grip lat pulldown 3xfailure 140lbs (11,10,8)
Chest supported row 100lbs 3xfailure(12,12,10)
Single arm row 65lbs 3x10-12
Ezbar curl 50lbs 3x10-12 (wrist interviens)
Incline dumbell curls 25lbs (3x10 wrist again interveins)
Facepull 3x10 cant remember weight i think 40 to 50

Leg day ( god i hate legs and sometimes i skip i went yesterday though)
Leg press 3 plates each side 4x10
Smith machine squats 1 45 plate and 25 3x10
Walking lunges 3x10 each leg 25lbs
Seated quad extensions 90lbs 3x10
Seated hamsting curls 110lbs 3x10

PUSH
Same as before but machine chest press 3x10 usually 45 lbs and a 25lbs
Overhead tricep push or skull crushers 30 lbs

PULL
Wide grip lat pull down 3x10 140lbs
Tbar row 100lbs 3x10
V bar cable row thumbs facing foward 3x10 140 to 150
Cable pull overs 40 lbs( i have no idea how to get the fourm right tbh lol) watched many videos i feel like i still get it wrong
Rear delt deck or cables ( 80 lbs) 3x10
Ex bar curl 50 lbs 3x10
Hammer head curls 3x10 40lbs

Cardio
5 mins before workout
Then stair master 30 mins level 6 speed
Or tredmill 4 incline 3.5 speed
i cant do any more incline had broken ankle in past and it affects it next day any higher like 11 incline etc

CORE
3x10 cable crunch 100lbs or whatever feels good
Plank 3x10
leg raises 3x10
mountain climbers 3x10
almost everyday after cardio and weights
Rest days usually thursday after leg day
30 min cardio/foamrolling and abs
Sunday
full day rest usually go for a walk or sometimes end up at gym

i also cant lie to you guys i go out alot on saturdays and drink double vodka waters with friends and stuff and will usually sneak in 1 cheat day meal for supper i know this is hurting me but a guy has to have fun sometimes!

SUPPLMENT
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
NONE i dont even know what half of these are
Guys ill be tracking my weight lifting going foward much more detailed with my wrist sometimes i cant push it too hard sometimes i can so im back and forth on weight sometimes

 

[LevButlerov]

Thanks guys i appreciate all the feedback.
Ok so for diet ive been pretty consistent on tracking i usually eat the same thing.
Every morning
630 or 8am 2 eggs 1 cup egg whites 50 grams berrys and 1 or 2 peices of sourdough bread.

12pm 200 grams chicken or beef 150 grams rice.

Before gym i have a banana or a quest protien bar.

After gym i have 1 scoop protein shake or 2 if low

After gym i have chicken or beef and rice 200 gram 150 gram carb

And depending what i got left greek yogurt and protein or if low on carbs cream of rice by eleve8

Training
Push
Dumbell bench press 70lbs atm 3x10 or till failure usually 12 11 8 atm tbh
Dumbell incline 55lbs 3x10 (10, 8 8) atm
Dumbell shoulder press 40 lbs 3x10 ( 10,10,8)
Lateral raises cable or dumbells 3x12-15 ( 15lbs)
Peck deck 3x10 120lbs
Body weight dips i skip these alot
Single arm tricep 3x15 40lbs

PULL
Conventional deadlifts 4x6-8 225lbs ( only cuz my de quairveins its hard to go higher)
Wide grip lat pulldown 3xfailure 140lbs (11,10,8)
Chest supported row 100lbs 3xfailure(12,12,10)
Single arm row 65lbs 3x10-12
Ezbar curl 50lbs 3x10-12 (wrist interviens)
Incline dumbell curls 25lbs (3x10 wrist again interveins)
Facepull 3x10 cant remember weight i think 40 to 50

Leg day ( god i hate legs and sometimes i skip i went yesterday though)
Leg press 3 plates each side 4x10
Smith machine squats 1 45 plate and 25 3x10
Walking lunges 3x10 each leg 25lbs
Seated quad extensions 90lbs 3x10
Seated hamsting curls 110lbs 3x10

PUSH
Same as before but machine chest press 3x10 usually 45 lbs and a 25lbs
Overhead tricep push or skull crushers 30 lbs

PULL
Wide grip lat pull down 3x10 140lbs
Tbar row 100lbs 3x10
V bar cable row thumbs facing foward 3x10 140 to 150
Cable pull overs 40 lbs( i have no idea how to get the fourm right tbh lol) watched many videos i feel like i still get it wrong
Rear delt deck or cables ( 80 lbs) 3x10
Ex bar curl 50 lbs 3x10
Hammer head curls 3x10 40lbs

Cardio
5 mins before workout
Then stair master 30 mins level 6 speed
Or tredmill 4 incline 3.5 speed
i cant do any more incline had broken ankle in past and it affects it next day any higher like 11 incline etc

CORE
3x10 cable crunch 100lbs or whatever feels good
Plank 3x10
leg raises 3x10
mountain climbers 3x10
almost everyday after cardio and weights
Rest days usually thursday after leg day
30 min cardio/foamrolling and abs
Sunday
full day rest usually go for a walk or sometimes end up at gym

i also cant lie to you guys i go out alot on saturdays and drink double vodka waters with friends and stuff and will usually sneak in 1 cheat day meal for supper i know this is hurting me but a guy has to have fun sometimes!

SUPPLMENT
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
NONE i dont even know what half of these are
Guys ill be tracking my weight lifting going foward much more detailed with my wrist sometimes i cant push it too hard sometimes i can so im back and forth on weight sometimes

your macros are good actually today thanks for the share @fyffe on the training we should up the cardio more

on the supps
digestive enzymes probiotics and psyllium husk are digestive aids you can buy them easy online

 

[fyffe]

Cardio what do you suggest like 45 mins or only problem is usually i work 7 to 6 type shift 6 days a week so i cant rrally get fasted cardio in am

 

[fyffe]

Tsh was 1.67 aswell

 

[fyffe]

Heres my e2s

 

[ballin2504]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

@fyffe great work and start here man. Glad to have you on evo.

 

[RoySimpson]

Hi this is my first log and to be honest my first time working out i started in march 15th 2025 because a friend told me i was going to be 400lbs. I was 280lbs and i am now 201lbs. And to be quiet honest i did it all natty i only recently started taking reta and bpc 157 and tb 500 on febuary 27th 2026. But i have had a injury in my left wrist called de quairveins tenosynovitis ive been doing physio ice actupuncture everything to try and get it to go away. Braced it for 7 weeks and stopped working out from december 16th to February just did cardio and legs. Thinking of adding 2iu of HGH for 6 months to help with recovery.

Peptides:
Reta 4mgx once every Monday
Bpc 500mcgx morning and night
Kpv 500mcg 1 time a day
Tb 500 2.5mg x monday and friday
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE

Starting weight 280 pounds march 15 2025
Current weight 201 pounds april 22 2026
Macros: 2200 calories 220 protien 150 to 160 carb and 75 gram fats
Workout split
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Leg/30 min stair master level 6
Rest/cardio/core
Push/30 min stair master level 6
Pull/30 min stair master level 6/core
Rest/cardio/core
If im missing anything let me know guys i just wanted to come to the pros to help me on this journey im dialed in atm and could use some insight

@fyffe Awesome work bro! Keep it coming!

 

[LevButlerov]

Cardio what do you suggest like 45 mins or only problem is usually i work 7 to 6 type shift 6 days a week so i cant rrally get fasted cardio in am

good get the cardio when you can even if you cant do it fasted @fyffe

Tsh was 1.67 aswell

Heres my e2s

<88 hard to read that these tests wont tell you much <88 can be 10 or 87

 

[fyffe]

Update may 2nd 2026
Peptides:
Reta 4mgx once every Monday (dropping back to 3mg this monday)
Bpc 500mcgx done cycle
Kpv 500mcg done cycle
Tb 500 done cyle
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE
5g psyllion husk
Probiotic gummies 2 of them

Training
Push
Bench press machine ( 45x2 plus 2 10lb plates) 10x4 until failure
incline press machine 45lbx2 4x10 until failure
Dumbell arnold shoulder press 35s 4x10 until failure
Lateral raises cable 3x12-15 ( 35lbs)
Peck deck 3x10 120lbs
Single arm tricep 3x15 60lbs

PULL
Conventional deadlifts 4x6-8 225lbs ( only cuz my de quairveins its hard to go higher)
Wide grip lat pulldown 3xfailure 150lbs until failure
Chest supported row 45x2 plates 3x10 failure
Single arm row 79lbs 3x10-12
Ezbar curl 60lbs 3x10-12 (wrist interviens)
Incline dumbell curls 25lbs (3x10 wrist again interveins)
Facepull 3x10 60 lbs

Leg day ( god i hate legs and sometimes i skip i went yesterday though)
Leg press 3 plates each side 4x10
Smith machine squats 1 45 plate and 25 3x10
Walking lunges 3x10 each leg 25lbs
Seated quad extensions 90lbs 3x10
Seated hamsting curls 110lbs 3x10

PUSH
Same as before but machine chest press 3x10 usually 45x2
Overhead tricep push or skull crushers 40 lbs

PULL
Wide grip lat pull down 3x10 150lbs
Tbar row 100lbs 3x10
V bar cable row thumbs facing foward 3x10 150
Cable pull overs 40 lbs( i have no idea how to get the fourm right tbh lol) watched many videos i feel like i still get it wrong
Rear delt deck or cables ( 80 lbs) 3x10
Ex bar curl 60 lbs 3x10
Hammer head curls 3x10 45bs

Cardio
5 mins before workout
Then stair master 45 mins level 6 speed
Or tredmill 4 incline 3.5 speed
i cant do any more incline had broken ankle in past and it affects it next day any higher like 11 incline etc

CORE
3x10 cable crunch 120lbs or whatever feels good
3X12 leg raises
Rest day will be Saturday and sunday
30 min cardio/foamrolling and abs

I have added all the probiotics and husk i am dropping reta to 3mg i had diaherea for 7 days straight and now i feel bloated with gas. I think either vial was over filled or something but going to drop to 3mg and stay there because feeling side effects at 4mg

 

[LevButlerov]

Update may 2nd 2026
Peptides:
Reta 4mgx once every Monday (dropping back to 3mg this monday)
Bpc 500mcgx done cycle
Kpv 500mcg done cycle
Tb 500 done cyle
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE
5g psyllion husk
Probiotic gummies 2 of them

Training
Push
Bench press machine ( 45x2 plus 2 10lb plates) 10x4 until failure
incline press machine 45lbx2 4x10 until failure
Dumbell arnold shoulder press 35s 4x10 until failure
Lateral raises cable 3x12-15 ( 35lbs)
Peck deck 3x10 120lbs
Single arm tricep 3x15 60lbs

PULL
Conventional deadlifts 4x6-8 225lbs ( only cuz my de quairveins its hard to go higher)
Wide grip lat pulldown 3xfailure 150lbs until failure
Chest supported row 45x2 plates 3x10 failure
Single arm row 79lbs 3x10-12
Ezbar curl 60lbs 3x10-12 (wrist interviens)
Incline dumbell curls 25lbs (3x10 wrist again interveins)
Facepull 3x10 60 lbs

Leg day ( god i hate legs and sometimes i skip i went yesterday though)
Leg press 3 plates each side 4x10
Smith machine squats 1 45 plate and 25 3x10
Walking lunges 3x10 each leg 25lbs
Seated quad extensions 90lbs 3x10
Seated hamsting curls 110lbs 3x10

PUSH
Same as before but machine chest press 3x10 usually 45x2
Overhead tricep push or skull crushers 40 lbs

PULL
Wide grip lat pull down 3x10 150lbs
Tbar row 100lbs 3x10
V bar cable row thumbs facing foward 3x10 150
Cable pull overs 40 lbs( i have no idea how to get the fourm right tbh lol) watched many videos i feel like i still get it wrong
Rear delt deck or cables ( 80 lbs) 3x10
Ex bar curl 60 lbs 3x10
Hammer head curls 3x10 45bs

Cardio
5 mins before workout
Then stair master 45 mins level 6 speed
Or tredmill 4 incline 3.5 speed
i cant do any more incline had broken ankle in past and it affects it next day any higher like 11 incline etc

CORE
3x10 cable crunch 120lbs or whatever feels good
3X12 leg raises
Rest day will be Saturday and sunday
30 min cardio/foamrolling and abs

I have added all the probiotics and husk i am dropping reta to 3mg i had diaherea for 7 days straight and now i feel bloated with gas. I think either vial was over filled or something but going to drop to 3mg and stay there because feeling side effects at 4mg

try to drop retatrutide to 1mg to see how you do @fyffe

which psyllium and probiotics you using?
and checking your training 150 wide grip is huge!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

Update may 2nd 2026
Peptides:
Reta 4mgx once every Monday (dropping back to 3mg this monday)
Bpc 500mcgx done cycle
Kpv 500mcg done cycle
Tb 500 done cyle
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE
5g psyllion husk
Probiotic gummies 2 of them

Training
Push
Bench press machine ( 45x2 plus 2 10lb plates) 10x4 until failure
incline press machine 45lbx2 4x10 until failure
Dumbell arnold shoulder press 35s 4x10 until failure
Lateral raises cable 3x12-15 ( 35lbs)
Peck deck 3x10 120lbs
Single arm tricep 3x15 60lbs

PULL
Conventional deadlifts 4x6-8 225lbs ( only cuz my de quairveins its hard to go higher)
Wide grip lat pulldown 3xfailure 150lbs until failure
Chest supported row 45x2 plates 3x10 failure
Single arm row 79lbs 3x10-12
Ezbar curl 60lbs 3x10-12 (wrist interviens)
Incline dumbell curls 25lbs (3x10 wrist again interveins)
Facepull 3x10 60 lbs

Leg day ( god i hate legs and sometimes i skip i went yesterday though)
Leg press 3 plates each side 4x10
Smith machine squats 1 45 plate and 25 3x10
Walking lunges 3x10 each leg 25lbs
Seated quad extensions 90lbs 3x10
Seated hamsting curls 110lbs 3x10

PUSH
Same as before but machine chest press 3x10 usually 45x2
Overhead tricep push or skull crushers 40 lbs

PULL
Wide grip lat pull down 3x10 150lbs
Tbar row 100lbs 3x10
V bar cable row thumbs facing foward 3x10 150
Cable pull overs 40 lbs( i have no idea how to get the fourm right tbh lol) watched many videos i feel like i still get it wrong
Rear delt deck or cables ( 80 lbs) 3x10
Ex bar curl 60 lbs 3x10
Hammer head curls 3x10 45bs

Cardio
5 mins before workout
Then stair master 45 mins level 6 speed
Or tredmill 4 incline 3.5 speed
i cant do any more incline had broken ankle in past and it affects it next day any higher like 11 incline etc

CORE
3x10 cable crunch 120lbs or whatever feels good
3X12 leg raises
Rest day will be Saturday and sunday
30 min cardio/foamrolling and abs

I have added all the probiotics and husk i am dropping reta to 3mg i had diaherea for 7 days straight and now i feel bloated with gas. I think either vial was over filled or something but going to drop to 3mg and stay there because feeling side effects at 4mg

Hahhaha your leg day comment, brilliant

 

[Grumpy]

Push pull and leg days
Reta can do that sometimes maybe drop down to 1mg as lev suggested you can work your way back up

 

[fyffe]

I ended up using Organic Psyllium Husk Powder 16oz
And align probiotics
Also to add my de quariveins tenosynovitis after using bpc157 and tb 500 i was at around a 4.5 to 5 for pain now after stopping in back at like a 7 to 8 but im working through it cuz i dont want to stop lifting i use wrist straps to help.

Ok ill drop yo 1mg reta this monday any reason why to do that boys?? Also did i mention i was smoking 30+ cigarettes a day for 4 years and i decided to quit and im offically 60 days not 1 cig stopped cold turkey i heard reta helps reduce cravings but i still feel like i did that shit myself cuz i really did want to quit

 

[waggat]

Update may 2nd 2026
Peptides:
Reta 4mgx once every Monday (dropping back to 3mg this monday)
Bpc 500mcgx done cycle
Kpv 500mcg done cycle
Tb 500 done cyle
I am now stopping bpc and tb 500 this friday as its been 8 weeks so going to take a break
Supplments:
4G FISH OIL
MULTI VIT
4000IU D3
200MG K2
1000MG VIT C
400MG MAGNESIUM
50MG ZINC
10G BEET ROOT
5G TAURINE
5G GLUTAMINE
1/2 TSP PINK SALT
EAA 5g
5G GLUTAMINE
5G CREATINE
5g psyllion husk
Probiotic gummies 2 of them

Training
Push
Bench press machine ( 45x2 plus 2 10lb plates) 10x4 until failure
incline press machine 45lbx2 4x10 until failure
Dumbell arnold shoulder press 35s 4x10 until failure
Lateral raises cable 3x12-15 ( 35lbs)
Peck deck 3x10 120lbs
Single arm tricep 3x15 60lbs

PULL
Conventional deadlifts 4x6-8 225lbs ( only cuz my de quairveins its hard to go higher)
Wide grip lat pulldown 3xfailure 150lbs until failure
Chest supported row 45x2 plates 3x10 failure
Single arm row 79lbs 3x10-12
Ezbar curl 60lbs 3x10-12 (wrist interviens)
Incline dumbell curls 25lbs (3x10 wrist again interveins)
Facepull 3x10 60 lbs

Leg day ( god i hate legs and sometimes i skip i went yesterday though)
Leg press 3 plates each side 4x10
Smith machine squats 1 45 plate and 25 3x10
Walking lunges 3x10 each leg 25lbs
Seated quad extensions 90lbs 3x10
Seated hamsting curls 110lbs 3x10

PUSH
Same as before but machine chest press 3x10 usually 45x2
Overhead tricep push or skull crushers 40 lbs

PULL
Wide grip lat pull down 3x10 150lbs
Tbar row 100lbs 3x10
V bar cable row thumbs facing foward 3x10 150
Cable pull overs 40 lbs( i have no idea how to get the fourm right tbh lol) watched many videos i feel like i still get it wrong
Rear delt deck or cables ( 80 lbs) 3x10
Ex bar curl 60 lbs 3x10
Hammer head curls 3x10 45bs

Cardio
5 mins before workout
Then stair master 45 mins level 6 speed
Or tredmill 4 incline 3.5 speed
i cant do any more incline had broken ankle in past and it affects it next day any higher like 11 incline etc

CORE
3x10 cable crunch 120lbs or whatever feels good
3X12 leg raises
Rest day will be Saturday and sunday
30 min cardio/foamrolling and abs

I have added all the probiotics and husk i am dropping reta to 3mg i had diaherea for 7 days straight and now i feel bloated with gas. I think either vial was over filled or something but going to drop to 3mg and stay there because feeling side effects at 4mg

Workouts look pretty good. Nice selection and number of exercises for each session.

 

[bss]

I ended up using Organic Psyllium Husk Powder 16oz
And align probiotics
Also to add my de quariveins tenosynovitis after using bpc157 and tb 500 i was at around a 4.5 to 5 for pain now after stopping in back at like a 7 to 8 but im working through it cuz i dont want to stop lifting i use wrist straps to help.

Ok ill drop yo 1mg reta this monday any reason why to do that boys?? Also did i mention i was smoking 30+ cigarettes a day for 4 years and i decided to quit and im offically 60 days not 1 cig stopped cold turkey i heard reta helps reduce cravings but i still feel like i did that shit myself cuz i really did want to quit

Hey man, titration is definitely the way to go, starting low (like 1-2mg) and stepping up every 4 weeks based on tolerance is standard for Retatrutide to minimize sides and let your body adjust.

 

[fyffe]

Hey man, titration is definitely the way to go, starting low (like 1-2mg) and stepping up every 4 weeks based on tolerance is standard for Retatrutide to minimize sides and let your body adjust.

Oh 100 percent! Ive been on it from march 1st started at 2.5 and ended at 4mg like 2 weeks ago! But ganna go back down to 1mg like the boys said maybe 2mg

 

[LevButlerov]

I ended up using Organic Psyllium Husk Powder 16oz
And align probiotics
Also to add my de quariveins tenosynovitis after using bpc157 and tb 500 i was at around a 4.5 to 5 for pain now after stopping in back at like a 7 to 8 but im working through it cuz i dont want to stop lifting i use wrist straps to help.

Ok ill drop yo 1mg reta this monday any reason why to do that boys?? Also did i mention i was smoking 30+ cigarettes a day for 4 years and i decided to quit and im offically 60 days not 1 cig stopped cold turkey i heard reta helps reduce cravings but i still feel like i did that shit myself cuz i really did want to quit

can you post some pics of the psyllium and probiotics please @fyffe

you can keep retatrutide high if you have the smoking issue

 

[fyffe]

These are what im using @LevButlerov

 

[LevButlerov]

These are what im using @LevButlerov

good mix though I never seen align before i'm happy you're on top of digestion @fyffe and get some apple cider vinegar

 

[fyffe]

Sounds good ok guys i got a 240 iu kit of hgh soo heres my question. I have been doing some research and i have seen alot of people saying to do ur hgh in the morning fasted and dont eat for 4 hours because glp1 slows digestion. And with my job i usually eat late cuz i hit gym right after work so i think morning would work best. Or do u guys think i should honestly just do it at night

 

[LevButlerov]

Sounds good ok guys i got a 240 iu kit of hgh soo heres my question. I have been doing some research and i have seen alot of people saying to do ur hgh in the morning fasted and dont eat for 4 hours because glp1 slows digestion. And with my job i usually eat late cuz i hit gym right after work so i think morning would work best. Or do u guys think i should honestly just do it at night

its best to do hGH before bed @fyffe

 

[fyffe]

So morning is just a bad idea? Even if u cant give urself 3 hours after eating for bed time?

 

[LevButlerov]

So morning is just a bad idea? Even if u cant give urself 3 hours after eating for bed time?

you can do morning but might make you very tired whole day

 

[fyffe]

Ok i could be tripping out but i have injected 2iu each night before bed around 11pm and after first night i have now become sick stuffy nose and kinda feel weakish today. Maybe its just a cold? And bad timing lol my sleep has also been horrible first night i took a melatonin went to bed 11pm and woke up at 830 and was just groggy and stayed in bed till 11 am. Then last night tossed and turned till 3 am and woke back up at 730am

 

[LevButlerov]

Ok i could be tripping out but i have injected 2iu each night before bed around 11pm and after first night i have now become sick stuffy nose and kinda feel weakish today. Maybe its just a cold? And bad timing lol my sleep has also been horrible first night i took a melatonin went to bed 11pm and woke up at 830 and was just groggy and stayed in bed till 11 am. Then last night tossed and turned till 3 am and woke back up at 730am

you might be just sick, have you taken extra vitamins to recover? @fyffe

 

[fyffe]

Just elctrolytes and rest tbh wasnt sure when i used ai it said hgh can cause sickness in first couple days thought id ask u boys

 

[LevButlerov]

Just elctrolytes and rest tbh wasnt sure when i used ai it said hgh can cause sickness in first couple days thought id ask u boys

you should increase vitamin C, D, Zinc, elderberry

 

[fyffe]

Ok sounds good ill do that !

 

[LevButlerov]

Ok sounds good ill do that !

perfect and add some multis high dose

 

[fyffe]

Ok guys got over my sickness and i have still been going to gym everyday i finally hit 199.7 on the weight scale! I havent been below 200 in my life it feels like! So this is super exciting. Ive been doing everything i said in previous blog but pushing more weight. My wrist is a litteral 8 out of 10 pain i honestly dont think its ever going to get better i dont know how to fix it i think id have to take 2 months or more off weight lifting and i dont want to do that.

Ok so we have seen my trt levels and i was thinking and reading and i wouldnt mind doing daily injections sub q of trt. But i dont want to do a fuck ton but i also want to have kids eventually if i ever do meet a lady... im looking for one thats why im getting in shape. But im honestly scared of trt and not being able to make a baby or fucking something up lol so could yall let me know if im crazy here lol. I kinda want it just to feel energized not to get like the rock johnson but just get stronger and feel better tbh

 

[LevButlerov]

Ok guys got over my sickness and i have still been going to gym everyday i finally hit 199.7 on the weight scale! I havent been below 200 in my life it feels like! So this is super exciting. Ive been doing everything i said in previous blog but pushing more weight. My wrist is a litteral 8 out of 10 pain i honestly dont think its ever going to get better i dont know how to fix it i think id have to take 2 months or more off weight lifting and i dont want to do that.

Ok so we have seen my trt levels and i was thinking and reading and i wouldnt mind doing daily injections sub q of trt. But i dont want to do a fuck ton but i also want to have kids eventually if i ever do meet a lady... im looking for one thats why im getting in shape. But im honestly scared of trt and not being able to make a baby or fucking something up lol so could yall let me know if im crazy here lol. I kinda want it just to feel energized not to get like the rock johnson but just get stronger and feel better tbh

exciting to see you're under 200 8 otu of 10 pain on wrist, you using wraps? @fyffe
TRT is going to be the best way for you

 

[fyffe]

Yes im using wraps the pain alot of the time is outside the gym and when im doing my pull days i have recently been skipping deadlifts because the pain is so bad

 

[fyffe]

If i werre to do trt what would my dosage be and should i take hcg along side with it? And would u reccomnded taking a shot every day sub q?

 

[LevButlerov]

If i werre to do trt what would my dosage be and should i take hcg along side with it? And would u reccomnded taking a shot every day sub q?

looking at your last bloods you can do 250mgs test with some light retatrutide to stick to it @fyffe

 

[fyffe]

Since i started HGH last week i decided to get my bloods done just to double check and my HDL and stuff are really low am i about tk have a heart attack lol

 

[fyffe]

I will post more when i get more back

 

[LevButlerov]

Since i started HGH last week i decided to get my bloods done just to double check and my HDL and stuff are really low am i about tk have a heart attack lol

I will post more when i get more back

yes post more those dont say much

 

[fyffe]

So far on my journey nothing has changed i have been doing 2iu hgh everynight before bedtime. Diet is locked the fuck in pushing more and more weight everyday 198 pounds atm sometimes 200 pounds i got this blood work just to see what my igf levels and if anything changed on hgh.

 

[LevButlerov]

So far on my journey nothing has changed i have been doing 2iu hgh everynight before bedtime. Diet is locked the fuck in pushing more and more weight everyday 198 pounds atm sometimes 200 pounds i got this blood work just to see what my igf levels and if anything changed on hgh.

diet locked in share some macros and foods screens please

igf1 test i dont see it? missing it?

 

[fyffe]

Yeah it was missing 414 level bot sure if thats bad for 2iu at bed everynight or not

 

[BritishCanadian]

So far on my journey nothing has changed i have been doing 2iu hgh everynight before bedtime. Diet is locked the fuck in pushing more and more weight everyday 198 pounds atm sometimes 200 pounds i got this blood work just to see what my igf levels and if anything changed on hgh.

UNDER 200lbs is a huge achievement

 

[LevButlerov]

Yeah it was missing 414 level bot sure if thats bad for 2iu at bed everynight or not

thank you for posting it I didnt see it 414 is good for hgh @fyffe
your protein under 200 at least get to 220

 

[fyffe]

Well guys everything seems to be going great so far still doing exact same protocol.
But im curious im thinking i might do 2iu at night and 2iu in morning and i was wondering what do you guys think about starting test e?? I do want to try and have kids eventually so i dont know im kind of scared to touch test e but you guys know best so what would be my best option?

 

[fyffe]

Also what about enclomiphene and hgh is it true enclo will do nothing but just make ur blood test look higher?

 

[LevButlerov]

Well guys everything seems to be going great so far still doing exact same protocol.
But im curious im thinking i might do 2iu at night and 2iu in morning and i was wondering what do you guys think about starting test e?? I do want to try and have kids eventually so i dont know im kind of scared to touch test e but you guys know best so what would be my best option?

you can start test e but how about updating your log more? @fyffe foods training please

Also what about enclomiphene and hgh is it true enclo will do nothing but just make ur blood test look higher?

you have bloods?