Female Log Female Growth Phase - Retatrutide HGH KLOW Cycle Log

[Kopite67]

Week 16 - Sunday Update

Starting week 16 now!

I can't believe i've stuck to a caloric increase for this long. Thats 4 months of consistent eating and training.

After spending my entire life "dieting" this is a crazy thing or me

Food

Friday
P 144
C 245
F 86

Saturday
P 134
C 239
F 84

Sunday
P 154
C 255
F 72

Exercise

Saturday - Pilates.

After no classes the last few weekends it was a struggle to get up and out the door, and I felt so stiff and heavy the whole time. Hopefully next weekend will be better!

Tried to do my last workout (legs) for the week in the afternoon too. Got nearly half way through but didn't have the energy to keep going. Wondering if I'm fighting off something or just a bit run down...

Sunday - Push.

Not a record breaking session but got it done and made it through the whole workout this time

I'm definitely more of a morning bunny and need to get my workouts done early

View attachment 232258
View attachment 232259
View attachment 232260

Vibes

Going through another particularly busy and stressful time and it's showing in my workouts.

I'll keep trying to prioritise sleep, good nutrition and moving my body so I can get through at my best.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I’m now 2/3 the way through my first bulk. 8 weeks to go and then I can decided my next plan.

Not sure if I want to get back into a shredding phase or keep building.

It’ll all depend on how I think I’m looking

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Definitely got to find the time that is most optimal for your training. Mentally it throws you off bouncing around and wrecks consistency.
Awesome that you are 4 months in on the change in eating habits sister.

 

[rizzlekdizzle]

Great work! Especially the mental work of eating in a surplus! I know it’s especially hard for the ladies

 

[LH5515]

Week 16 - Sunday Update

Starting week 16 now!

I can't believe i've stuck to a caloric increase for this long. Thats 4 months of consistent eating and training.

After spending my entire life "dieting" this is a crazy thing or me

Food

Friday
P 144
C 245
F 86

Saturday
P 134
C 239
F 84

Sunday
P 154
C 255
F 72

Exercise

Saturday - Pilates.

After no classes the last few weekends it was a struggle to get up and out the door, and I felt so stiff and heavy the whole time. Hopefully next weekend will be better!

Tried to do my last workout (legs) for the week in the afternoon too. Got nearly half way through but didn't have the energy to keep going. Wondering if I'm fighting off something or just a bit run down...

Sunday - Push.

Not a record breaking session but got it done and made it through the whole workout this time

I'm definitely more of a morning bunny and need to get my workouts done early

View attachment 232258
View attachment 232259
View attachment 232260

Vibes

Going through another particularly busy and stressful time and it's showing in my workouts.

I'll keep trying to prioritise sleep, good nutrition and moving my body so I can get through at my best.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I’m now 2/3 the way through my first bulk. 8 weeks to go and then I can decided my next plan.

Not sure if I want to get back into a shredding phase or keep building.

It’ll all depend on how I think I’m looking

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Congratulations on hitting the 4 month mark! Massive achievement

Love your log updates! Always so honest and detailed! Life is always throwing curveballs, so you’re not alone sister! Keep showing up each day and grinding through the challenges… the result will be even more rewarding

 

[LevButlerov]

I hope so. Let’s keeping pushing

push hard sister

 

[Sheshredz]

Oooooor, perhaps you’ve found a new baseline. Maybe you could hold it right there for a couple months and let that new muscle really take hold.
Just an idea

Yeah thats what i though honestly. Just take 4 weeks or so to get comfortable.

Definitely got to find the time that is most optimal for your training. Mentally it throws you off bouncing around and wrecks consistency.
Awesome that you are 4 months in on the change in eating habits sister.

I suppose still actually training at all is better than not going!

Great work! Especially the mental work of eating in a surplus! I know it’s especially hard for the ladies

Especially us millenials that got the whole "1200 calorie diet" aye @Panda22 ?

Gosh, we had some HORRIBLE advice

Congratulations on hitting the 4 month mark! Massive achievement

Love your log updates! Always so honest and detailed! Life is always throwing curveballs, so you’re not alone sister! Keep showing up each day and grinding through the challenges… the result will be even more rewarding

Its sort of nice knowing that everyone at the gym could potentially have something going on, but the gym is still there for us all!

push hard sister

ITs the only way!

 

[Panda22]

Yeah thats what i though honestly. Just take 4 weeks or so to get comfortable.

I suppose still actually training at all is better than not going!

Especially us millenials that got the whole "1200 calorie diet" aye @Panda22 ?

Gosh, we had some HORRIBLE advice

Its sort of nice knowing that everyone at the gym could potentially have something going on, but the gym is still there for us all!

ITs the only way!

Ha ha ha the worst advice! “Oh, I won’t be having dinner now” is still one of the crazier things said after someone having eaten lunch

 

[Sheshredz]

Ha ha ha the worst advice! “Oh, I won’t be having dinner now” is still one of the crazier things said after someone having eaten lunch

No carbs after lunch

 

[Sheshredz]

Week 16 - Tuesday Update

Another rough start to the week. Awake for a good couple hours during the night Sunday so almost turned off my gym alarm... But after last week's failed session I forced myself up.

Tuesdays wake up was a lot easier and workout felt good! Whoo 3 pull ups. Not pretty but getting better

Food

Monday
P 141
C 281
F 84

Tuesday
P 143
C 269
F 70

Been enjoying alot of cottage cheese. I know it gets hate online, but its actually great! Bagel Seasoning

Exercise

Monday - lower

Tuesday - pull

Having some ups and downs in the gym but still feeling good!

Vibes

Lots going on and feeling quite drained but staying positive.

Early night tonight with some @RGSX sleep to really rest and recover

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some update photos from this morning!

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

 

[LH5515]

Nice update ! Solid session there great work

Have been doing a lot of cottage cheese myself! Mix with some honey and pistachios is absolutely

 

[Kopite67]

Week 16 - Tuesday Update

Another rough start to the week. Awake for a good couple hours during the night Sunday so almost turned off my gym alarm... But after last week's failed session I forced myself up.

Tuesdays wake up was a lot easier and workout felt good! Whoo 3 pull ups. Not pretty but getting better

Food

Monday
P 141
C 281
F 84

Tuesday
P 143
C 269
F 70

Been enjoying alot of cottage cheese. I know it gets hate online, but its actually great! Bagel Seasoning
View attachment 233581

Exercise

Monday - lower
View attachment 233582
View attachment 233583
Tuesday - pull
View attachment 233584

Having some ups and downs in the gym but still feeling good!

Vibes

Lots going on and feeling quite drained but staying positive.

Early night tonight with some @RGSX sleep to really rest and recover

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some update photos from this morning!
View attachment 233585
View attachment 233586

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Some great work in the gym sister. RDLs are great as is the leg press. These actually show nicely in your updated pics as quad sweep is really pronounced now and your back is looking muscular and dialled in.
Going great guns legend, even your cottage cheese looks delicious

 

[rizzlekdizzle]

Looking good. Nothing makes a crap day better than a workout good on you for getting it!

 

[LevButlerov]

Week 16 - Tuesday Update

Another rough start to the week. Awake for a good couple hours during the night Sunday so almost turned off my gym alarm... But after last week's failed session I forced myself up.

Tuesdays wake up was a lot easier and workout felt good! Whoo 3 pull ups. Not pretty but getting better

Food

Monday
P 141
C 281
F 84

Tuesday
P 143
C 269
F 70

Been enjoying alot of cottage cheese. I know it gets hate online, but its actually great! Bagel Seasoning
View attachment 233581

Exercise

Monday - lower
View attachment 233582
View attachment 233583
Tuesday - pull
View attachment 233584

Having some ups and downs in the gym but still feeling good!

Vibes

Lots going on and feeling quite drained but staying positive.

Early night tonight with some @RGSX sleep to really rest and recover

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some update photos from this morning!
View attachment 233585
View attachment 233586

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

back and front double looks strong sister you have more hardness and cuts to you now, making good progress

 

[stevesmi]

Week 16 - Tuesday Update

Another rough start to the week. Awake for a good couple hours during the night Sunday so almost turned off my gym alarm... But after last week's failed session I forced myself up.

Tuesdays wake up was a lot easier and workout felt good! Whoo 3 pull ups. Not pretty but getting better

Food

Monday
P 141
C 281
F 84

Tuesday
P 143
C 269
F 70

Been enjoying alot of cottage cheese. I know it gets hate online, but its actually great! Bagel Seasoning
View attachment 233581

Exercise

Monday - lower
View attachment 233582
View attachment 233583
Tuesday - pull
View attachment 233584

Having some ups and downs in the gym but still feeling good!

Vibes

Lots going on and feeling quite drained but staying positive.

Early night tonight with some @RGSX sleep to really rest and recover

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some update photos from this morning!
View attachment 233585
View attachment 233586

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz your conditioning is getting better and better. It's very impressive. All the hours you're putting in are paying off.

 

[2Thick]

Week 16 - Tuesday Update

Another rough start to the week. Awake for a good couple hours during the night Sunday so almost turned off my gym alarm... But after last week's failed session I forced myself up.

Tuesdays wake up was a lot easier and workout felt good! Whoo 3 pull ups. Not pretty but getting better

Food

Monday
P 141
C 281
F 84

Tuesday
P 143
C 269
F 70

Been enjoying alot of cottage cheese. I know it gets hate online, but its actually great! Bagel Seasoning
View attachment 233581

Exercise

Monday - lower
View attachment 233582
View attachment 233583
Tuesday - pull
View attachment 233584

Having some ups and downs in the gym but still feeling good!

Vibes

Lots going on and feeling quite drained but staying positive.

Early night tonight with some @RGSX sleep to really rest and recover

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some update photos from this morning!
View attachment 233585
View attachment 233586

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Certainly some fun looking meals that you put together. It looks really delicious. @Sheshredz

 

[RoySimpson]

Week 16 - Tuesday Update

Another rough start to the week. Awake for a good couple hours during the night Sunday so almost turned off my gym alarm... But after last week's failed session I forced myself up.

Tuesdays wake up was a lot easier and workout felt good! Whoo 3 pull ups. Not pretty but getting better

Food

Monday
P 141
C 281
F 84

Tuesday
P 143
C 269
F 70

Been enjoying alot of cottage cheese. I know it gets hate online, but its actually great! Bagel Seasoning
View attachment 233581

Exercise

Monday - lower
View attachment 233582
View attachment 233583
Tuesday - pull
View attachment 233584

Having some ups and downs in the gym but still feeling good!

Vibes

Lots going on and feeling quite drained but staying positive.

Early night tonight with some @RGSX sleep to really rest and recover

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some update photos from this morning!
View attachment 233585
View attachment 233586

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz Great update! Looking lean!

 

[toddthelineman]

Whoo 3 pull ups.

That’s awesome progress. You started at zero. Now three! And your first one was very recent. Maybe you have a goal? I think you can very reasonably do ten.

enjoying alot of cottage cheese

I like it too. But I phase it in and out. I like it with pineapples, I discovered that recently

 

[Ulter]

Cottage cheese is something that's considered a really good bodybuilder food. @Sheshredz I used to eat it a lot back in the day.

Week 16 - Tuesday Update

Another rough start to the week. Awake for a good couple hours during the night Sunday so almost turned off my gym alarm... But after last week's failed session I forced myself up.

Tuesdays wake up was a lot easier and workout felt good! Whoo 3 pull ups. Not pretty but getting better

Food

Monday
P 141
C 281
F 84

Tuesday
P 143
C 269
F 70

Been enjoying alot of cottage cheese. I know it gets hate online, but its actually great! Bagel Seasoning
View attachment 233581

Exercise

Monday - lower
View attachment 233582
View attachment 233583
Tuesday - pull
View attachment 233584

Having some ups and downs in the gym but still feeling good!

Vibes

Lots going on and feeling quite drained but staying positive.

Early night tonight with some @RGSX sleep to really rest and recover

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some update photos from this morning!
View attachment 233585
View attachment 233586

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

 

[Mobster]

Note the cheese still needed seasoning lol

 

[ROIDDERS]

Week 16 - Tuesday Update

Another rough start to the week. Awake for a good couple hours during the night Sunday so almost turned off my gym alarm... But after last week's failed session I forced myself up.

Tuesdays wake up was a lot easier and workout felt good! Whoo 3 pull ups. Not pretty but getting better

Food

Monday
P 141
C 281
F 84

Tuesday
P 143
C 269
F 70

Been enjoying alot of cottage cheese. I know it gets hate online, but its actually great! Bagel Seasoning
View attachment 233581

Exercise

Monday - lower
View attachment 233582
View attachment 233583
Tuesday - pull
View attachment 233584

Having some ups and downs in the gym but still feeling good!

Vibes

Lots going on and feeling quite drained but staying positive.

Early night tonight with some @RGSX sleep to really rest and recover

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some update photos from this morning!
View attachment 233585
View attachment 233586

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz I'm proud of you. Really good job on this. I think that you've got more lean since you started. I'm not the best though at judging female physiques.

 

[ceo]

Week 16 - Tuesday Update

Another rough start to the week. Awake for a good couple hours during the night Sunday so almost turned off my gym alarm... But after last week's failed session I forced myself up.

Tuesdays wake up was a lot easier and workout felt good! Whoo 3 pull ups. Not pretty but getting better

Food

Monday
P 141
C 281
F 84

Tuesday
P 143
C 269
F 70

Been enjoying alot of cottage cheese. I know it gets hate online, but its actually great! Bagel Seasoning
View attachment 233581

Exercise

Monday - lower
View attachment 233582
View attachment 233583
Tuesday - pull
View attachment 233584

Having some ups and downs in the gym but still feeling good!

Vibes

Lots going on and feeling quite drained but staying positive.

Early night tonight with some @RGSX sleep to really rest and recover

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some update photos from this morning!
View attachment 233585
View attachment 233586

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Sister, we are very proud of you. Those biceps are looking massive. I need to show my wife this so she gets into shape too. @Sheshredz

 

[Sheshredz]

Nice update ! Solid session there great work

Have been doing a lot of cottage cheese myself! Mix with some honey and pistachios is absolutely

OOOh yuuumm!

Some great work in the gym sister. RDLs are great as is the leg press. These actually show nicely in your updated pics as quad sweep is really pronounced now and your back is looking muscular and dialled in.
Going great guns legend, even your cottage cheese looks delicious

thank you

Looking good. Nothing makes a crap day better than a workout good on you for getting it!

back and front double looks strong sister you have more hardness and cuts to you now, making good progress

@Sheshredz your conditioning is getting better and better. It's very impressive. All the hours you're putting in are paying off.

Certainly some fun looking meals that you put together. It looks really delicious. @Sheshredz

That’s awesome progress. You started at zero. Now three! And your first one was very recent. Maybe you have a goal? I think you can very reasonably do ten.

I like it too. But I phase it in and out. I like it with pineapples, I discovered that recently

@Sheshredz I'm proud of you. Really good job on this. I think that you've got more lean since you started. I'm not the best though at judging female physiques.

Sister, we are very proud of you. Those biceps are looking massive. I need to show my wife this so she gets into shape too. @Sheshredz

thanks for all the lovely comments

Cottage cheese is something that's considered a really good bodybuilder food. @Sheshredz I used to eat it a lot back in the day.

Note the cheese still needed seasoning lol

ITs making a a comeback

Hey bagel seasoning is awesome!

 

[ceo]

thanks for all the lovely comments

Sister, we love it.

 

[Sheshredz]

Week 16 - Thursday Update

Average weight for the week is 50kg down from 50.2kg last week.

Time for another small calorie bump up! These keep coming, must mean im growing some new lean tissue, right?

Food

Wednesday
P 153
C 272
F 67

Thursday
P 161
C 306
F 56

Been struggling to get the calories in, gosh its soo much food for me!

Exercise

Wednesday - Rest

Enjoyed a little rest day, which was needed, felt a little burnt out.

Thursday - quick midday lower body session

Got in a quick session in between responsibilities. Its hard being an adult

Vibes

I've been super busy lately and have had to make an active effort to make time for myself.

Its hard when life throws its mandatory stressors, but sometimes you have to actively put that time aside for your health!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Not much to update the last couple days. Getting things done and no point complaining about it!


Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

 

[toddthelineman]

Been struggling to get the calories in

Would it be appropriate to decrease Reta?

 

[ballin2504]

Week 16 - Tuesday Update

Another rough start to the week. Awake for a good couple hours during the night Sunday so almost turned off my gym alarm... But after last week's failed session I forced myself up.

Tuesdays wake up was a lot easier and workout felt good! Whoo 3 pull ups. Not pretty but getting better

Food

Monday
P 141
C 281
F 84

Tuesday
P 143
C 269
F 70

Been enjoying alot of cottage cheese. I know it gets hate online, but its actually great! Bagel Seasoning
View attachment 233581

Exercise

Monday - lower
View attachment 233582
View attachment 233583
Tuesday - pull
View attachment 233584

Having some ups and downs in the gym but still feeling good!

Vibes

Lots going on and feeling quite drained but staying positive.

Early night tonight with some @RGSX sleep to really rest and recover

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some update photos from this morning!
View attachment 233585
View attachment 233586

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz whew looking lean sis. A lot of work put in and it’s showing.

 

[Kopite67]

Week 16 - Thursday Update

Average weight for the week is 50kg down from 50.2kg last week.

Time for another small calorie bump up! These keep coming, must mean im growing some new lean tissue, right?

Food

Wednesday
P 153
C 272
F 67

Thursday
P 161
C 306
F 56

Been struggling to get the calories in, gosh its soo much food for me!

Exercise

Wednesday - Rest

Enjoyed a little rest day, which was needed, felt a little burnt out.

Thursday - quick midday lower body session
View attachment 234675
View attachment 234676

Got in a quick session in between responsibilities. Its hard being an adult

Vibes

I've been super busy lately and have had to make an active effort to make time for myself.

Its hard when life throws its mandatory stressors, but sometimes you have to actively put that time aside for your health!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Not much to update the last couple days. Getting things done and no point complaining about it!


Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Nice succinct update sister. Nice a nice rhythm going now

 

[Tiger Salman Khan]

Week 16 - Thursday Update

Average weight for the week is 50kg down from 50.2kg last week.

Time for another small calorie bump up! These keep coming, must mean im growing some new lean tissue, right?

Food

Wednesday
P 153
C 272
F 67

Thursday
P 161
C 306
F 56

Been struggling to get the calories in, gosh its soo much food for me!

Exercise

Wednesday - Rest

Enjoyed a little rest day, which was needed, felt a little burnt out.

Thursday - quick midday lower body session
View attachment 234675
View attachment 234676

Got in a quick session in between responsibilities. Its hard being an adult

Vibes

I've been super busy lately and have had to make an active effort to make time for myself.

Its hard when life throws its mandatory stressors, but sometimes you have to actively put that time aside for your health!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Not much to update the last couple days. Getting things done and no point complaining about it!


Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz great updates.....

 

[Sheshredz]

Would it be appropriate to decrease Reta?

I did accidently do a lower dose today so maybe its a sign

@Sheshredz whew looking lean sis. A lot of work put in and it’s showing.

thank you

Nice succinct update sister. Nice a nice rhythm going now

I feel the routine slowly creeping in

@Sheshredz great updates.....

thanks

 

[Sheshredz]

Week 17 - Sunday Update

Another not so entertaining log. I've been on autopilot the last few days with lots going on. It's been head down get it done.

I do feel like my shape is changing and some of my clothes are getting tighter again

but I'm trying not to think about it too much and stick to the plan.

Food
Friday
P 145
C 310
F 69

Saturday
P 169
C 200
F 107

Sunday
P 172
C 239
F 78

High fat in Saturday as we went out for dinner no more "chicken salad with dressing on the side" for me!

I made some baked pancakes using the costco kodiak pancake mix.

I also love this dark rye bread with seeds, it makes the best toasted sandwhiches!

Exercise
Friday - rest

Saturday - rest.

Wasn't able to make Pilates again and found no time to sub in anything. But did get 11k steps doing some yard work

Sunday - Push - Finally figured out how to copy the text from HEVY!

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 6

Incline Chest Fly (Dumbbell)
Set 1: 9 kg x 8
Set 2: 9 kg x 10
Set 3: 9 kg x 10

Front Raise (Barbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Pull Up
"Underhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Triceps Extension (Dumbbell)
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12

Vibes

Been very busy, personally, professionally, mentally every other which way!

Im doing my best to stay on track but im pretty drained and exhausted. Im hoping the busy period either passes or I adapt.

Life always get in the way!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill do some checkin photos soon!

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

 

[Kopite67]

Week 17 - Sunday Update

Another not so entertaining log. I've been on autopilot the last few days with lots going on. It's been head down get it done.

I do feel like my shape is changing and some of my clothes are getting tighter again

but I'm trying not to think about it too much and stick to the plan.

Food
Friday
P 145
C 310
F 69

Saturday
P 169
C 200
F 107

Sunday
P 172
C 239
F 78

High fat in Saturday as we went out for dinner no more "chicken salad with dressing on the side" for me!

I made some baked pancakes using the costco kodiak pancake mix.
View attachment 236384
I also love this dark rye bread with seeds, it makes the best toasted sandwhiches!
View attachment 236385

Exercise
Friday - rest

Saturday - rest.

Wasn't able to make Pilates again and found no time to sub in anything. But did get 11k steps doing some yard work

Sunday - Push - Finally figured out how to copy the text from HEVY!

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 6

Incline Chest Fly (Dumbbell)
Set 1: 9 kg x 8
Set 2: 9 kg x 10
Set 3: 9 kg x 10

Front Raise (Barbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Pull Up
"Underhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Triceps Extension (Dumbbell)
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12

Vibes

Been very busy, personally, professionally, mentally every other which way!

Im doing my best to stay on track but im pretty drained and exhausted. Im hoping the busy period either passes or I adapt.

Life always get in the way!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill do some checkin photos soon!

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

This is where it is hardest sister. Everything is in a routine and rolling well. You need to change absolutely nothing. You think you need to but you don't. In a bit this becomes the new normal and then you have changed the entire game from where you started. Hope the whole busy, busy thing calms down soon though and you get to chill a bit

 

[LevButlerov]

Week 17 - Sunday Update

Another not so entertaining log. I've been on autopilot the last few days with lots going on. It's been head down get it done.

I do feel like my shape is changing and some of my clothes are getting tighter again

but I'm trying not to think about it too much and stick to the plan.

Food
Friday
P 145
C 310
F 69

Saturday
P 169
C 200
F 107

Sunday
P 172
C 239
F 78

High fat in Saturday as we went out for dinner no more "chicken salad with dressing on the side" for me!

I made some baked pancakes using the costco kodiak pancake mix.
View attachment 236384
I also love this dark rye bread with seeds, it makes the best toasted sandwhiches!
View attachment 236385

Exercise
Friday - rest

Saturday - rest.

Wasn't able to make Pilates again and found no time to sub in anything. But did get 11k steps doing some yard work

Sunday - Push - Finally figured out how to copy the text from HEVY!

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 6

Incline Chest Fly (Dumbbell)
Set 1: 9 kg x 8
Set 2: 9 kg x 10
Set 3: 9 kg x 10

Front Raise (Barbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Pull Up
"Underhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Triceps Extension (Dumbbell)
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12

Vibes

Been very busy, personally, professionally, mentally every other which way!

Im doing my best to stay on track but im pretty drained and exhausted. Im hoping the busy period either passes or I adapt.

Life always get in the way!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill do some checkin photos soon!

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

love your meals sister keep pushing forward and never give up! EVO family supports you

 

[RGSX]

Week 17 - Sunday Update

Another not so entertaining log. I've been on autopilot the last few days with lots going on. It's been head down get it done.

I do feel like my shape is changing and some of my clothes are getting tighter again

but I'm trying not to think about it too much and stick to the plan.

Food
Friday
P 145
C 310
F 69

Saturday
P 169
C 200
F 107

Sunday
P 172
C 239
F 78

High fat in Saturday as we went out for dinner no more "chicken salad with dressing on the side" for me!

I made some baked pancakes using the costco kodiak pancake mix.
View attachment 236384
I also love this dark rye bread with seeds, it makes the best toasted sandwhiches!
View attachment 236385

Exercise
Friday - rest

Saturday - rest.

Wasn't able to make Pilates again and found no time to sub in anything. But did get 11k steps doing some yard work

Sunday - Push - Finally figured out how to copy the text from HEVY!

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 6

Incline Chest Fly (Dumbbell)
Set 1: 9 kg x 8
Set 2: 9 kg x 10
Set 3: 9 kg x 10

Front Raise (Barbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Pull Up
"Underhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Triceps Extension (Dumbbell)
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12

Vibes

Been very busy, personally, professionally, mentally every other which way!

Im doing my best to stay on track but im pretty drained and exhausted. Im hoping the busy period either passes or I adapt.

Life always get in the way!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill do some checkin photos soon!

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Great update Shredz, Vibes please make sure you get some downtime to reset and look after yourself.
Loving kiwi fruit at the moment myself

 

[HarleyGuy]

Week 17 - Sunday Update

Another not so entertaining log. I've been on autopilot the last few days with lots going on. It's been head down get it done.

I do feel like my shape is changing and some of my clothes are getting tighter again

but I'm trying not to think about it too much and stick to the plan.

Food
Friday
P 145
C 310
F 69

Saturday
P 169
C 200
F 107

Sunday
P 172
C 239
F 78

High fat in Saturday as we went out for dinner no more "chicken salad with dressing on the side" for me!

I made some baked pancakes using the costco kodiak pancake mix.
View attachment 236384
I also love this dark rye bread with seeds, it makes the best toasted sandwhiches!
View attachment 236385

Exercise
Friday - rest

Saturday - rest.

Wasn't able to make Pilates again and found no time to sub in anything. But did get 11k steps doing some yard work

Sunday - Push - Finally figured out how to copy the text from HEVY!

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 6

Incline Chest Fly (Dumbbell)
Set 1: 9 kg x 8
Set 2: 9 kg x 10
Set 3: 9 kg x 10

Front Raise (Barbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Pull Up
"Underhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Triceps Extension (Dumbbell)
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12

Vibes

Been very busy, personally, professionally, mentally every other which way!

Im doing my best to stay on track but im pretty drained and exhausted. Im hoping the busy period either passes or I adapt.

Life always get in the way!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill do some checkin photos soon!

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Shredz!! Amazing updates and those pics on Tuesday (19May) were unreal... I love your new look that muscle looks really good on you.

"Piss Fit" refers to your ability to tolerate alcohol. I am NOT "Piss Fit" anymore

Ok this was funny, I love learning new Aussie terms

And the var is still up my sleeve. Feels funny to have it in my vitamin drawer

Haha the new Vitamin A

I've been super busy lately and have had to make an active effort to make time for myself.

This is important!

Keep up the amazing bulk I seriously think this is your new look that suits you. Crazy arms and delts; calves also noticeably more muscular.

 

[Sheshredz]

This is where it is hardest sister. Everything is in a routine and rolling well. You need to change absolutely nothing. You think you need to but you don't. In a bit this becomes the new normal and then you have changed the entire game from where you started. Hope the whole busy, busy thing calms down soon though and you get to chill a bit

thank you for that, i needed to hear it

love your meals sister keep pushing forward and never give up! EVO family supports you

I feel the support

Shredz!! Amazing updates and those pics on Tuesday (19May) were unreal... I love your new look that muscle looks really good on you.


Ok this was funny, I love learning new Aussie terms

Haha the new Vitamin A


This is important!

Keep up the amazing bulk I seriously think this is your new look that suits you. Crazy arms and delts; calves also noticeably more muscular.

gosh, there is some VULGAR terms some australians use. I'm born here and even i cringe when i hear some.

Yeah i like being more muscular, it feels good.

We got another 8 weeks to go

Great update Shredz, Vibes please make sure you get some downtime to reset and look after yourself.
Loving kiwi fruit at the moment myself

Ill try

The golden kiwis are the BEST!

 

[Sheshredz]

Week 17 - Tuesday Update

Weight has shot up with the increase in calories. It'll get used to the increase soon and stabilise...I think

Sleeps been tough but still got up early Monday for legs and got 70kg RDLs (I think an all time PB for me) and only 3 plates left on the leg press machine (yes I have a small range of motion being short but I'll still take it)

Backed it up with another early session today even when my body wanted to stay in the warm bed!

Despite the tiredness, the sessions have been good!!

Food
Monday
P 114
C 323
F 95

There was a birthday dinner with cake involved hence the lower protein and higher fat/carb

Tuesday
P 174
C 252
F 80

Exercise
Monday - lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 70 kg x 3
Set 3: 70 kg x 3
Set 4: 60 kg x 5

Hip Thrust (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 143 kg x 10
Set 2: 146 kg x 10
Set 3: 154 kg x 10

Calf Extension (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 10
Set 3: 122.5 kg x 10

Tuesday - pull
Pull Up
"Overhand"
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps

Dumbbell Row
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Pullover (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Seated Cable Row - V Grip (Cable)
Set 1: 37 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 7

Bicep Curl (Dumbbell)
Set 1: 6 kg x 10
Set 2: 10 kg x 5
Set 3: 6 kg x 5 [Drop]
Set 4: 10 kg x 5
Set 5: 6 kg x 5 [Drop]

Vibes

Please tell me I'm not the only one that does no headphones when things are a bit much. Straight up gym tunes and focused on my workout instead of a another stimulus in my ears.

The tiredness has also increased my hunger so my intakes been a little higher but nothing too crazy. Hopefully I can catch up on rest... sometime...

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Forgot to do the checkin photos, ill hopefully do them tommorrow.

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

 

[Kopite67]

Week 17 - Tuesday Update

Weight has shot up with the increase in calories. It'll get used to the increase soon and stabilise...I think

Sleeps been tough but still got up early Monday for legs and got 70kg RDLs (I think an all time PB for me) and only 3 plates left on the leg press machine (yes I have a small range of motion being short but I'll still take it)

Backed it up with another early session today even when my body wanted to stay in the warm bed!

Despite the tiredness, the sessions have been good!!

Food
Monday
P 114
C 323
F 95

There was a birthday dinner with cake involved hence the lower protein and higher fat/carb

Tuesday
P 174
C 252
F 80

Exercise
Monday - lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 70 kg x 3
Set 3: 70 kg x 3
Set 4: 60 kg x 5

Hip Thrust (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 143 kg x 10
Set 2: 146 kg x 10
Set 3: 154 kg x 10

Calf Extension (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 10
Set 3: 122.5 kg x 10

Tuesday - pull
Pull Up
"Overhand"
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps

Dumbbell Row
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Pullover (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Seated Cable Row - V Grip (Cable)
Set 1: 37 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 7

Bicep Curl (Dumbbell)
Set 1: 6 kg x 10
Set 2: 10 kg x 5
Set 3: 6 kg x 5 [Drop]
Set 4: 10 kg x 5
Set 5: 6 kg x 5 [Drop]

Vibes

Please tell me I'm not the only one that does no headphones when things are a bit much. Straight up gym tunes and focused on my workout instead of a another stimulus in my ears.

The tiredness has also increased my hunger so my intakes been a little higher but nothing too crazy. Hopefully I can catch up on rest... sometime...

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Forgot to do the checkin photos, ill hopefully do them tommorrow.

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Leg sessions are killer sister. Pushing some serious weight around now.
Cant comment on the headphones thing, my gym, my music . One of the many reasons why I struggle when I travel and use commercial facilities

 

[rizzlekdizzle]

Week 17 - Tuesday Update

Weight has shot up with the increase in calories. It'll get used to the increase soon and stabilise...I think

Sleeps been tough but still got up early Monday for legs and got 70kg RDLs (I think an all time PB for me) and only 3 plates left on the leg press machine (yes I have a small range of motion being short but I'll still take it)

Backed it up with another early session today even when my body wanted to stay in the warm bed!

Despite the tiredness, the sessions have been good!!

Food
Monday
P 114
C 323
F 95

There was a birthday dinner with cake involved hence the lower protein and higher fat/carb

Tuesday
P 174
C 252
F 80

Exercise
Monday - lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 70 kg x 3
Set 3: 70 kg x 3
Set 4: 60 kg x 5

Hip Thrust (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 143 kg x 10
Set 2: 146 kg x 10
Set 3: 154 kg x 10

Calf Extension (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 10
Set 3: 122.5 kg x 10

Tuesday - pull
Pull Up
"Overhand"
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps

Dumbbell Row
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Pullover (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Seated Cable Row - V Grip (Cable)
Set 1: 37 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 7

Bicep Curl (Dumbbell)
Set 1: 6 kg x 10
Set 2: 10 kg x 5
Set 3: 6 kg x 5 [Drop]
Set 4: 10 kg x 5
Set 5: 6 kg x 5 [Drop]

Vibes

Please tell me I'm not the only one that does no headphones when things are a bit much. Straight up gym tunes and focused on my workout instead of a another stimulus in my ears.

The tiredness has also increased my hunger so my intakes been a little higher but nothing too crazy. Hopefully I can catch up on rest... sometime...

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Forgot to do the checkin photos, ill hopefully do them tommorrow.

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

I always raw dog the gym with no headphones!

 

[LevButlerov]

Week 17 - Tuesday Update

Weight has shot up with the increase in calories. It'll get used to the increase soon and stabilise...I think

Sleeps been tough but still got up early Monday for legs and got 70kg RDLs (I think an all time PB for me) and only 3 plates left on the leg press machine (yes I have a small range of motion being short but I'll still take it)

Backed it up with another early session today even when my body wanted to stay in the warm bed!

Despite the tiredness, the sessions have been good!!

Food
Monday
P 114
C 323
F 95

There was a birthday dinner with cake involved hence the lower protein and higher fat/carb

Tuesday
P 174
C 252
F 80

Exercise
Monday - lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 70 kg x 3
Set 3: 70 kg x 3
Set 4: 60 kg x 5

Hip Thrust (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 143 kg x 10
Set 2: 146 kg x 10
Set 3: 154 kg x 10

Calf Extension (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 10
Set 3: 122.5 kg x 10

Tuesday - pull
Pull Up
"Overhand"
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps

Dumbbell Row
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Pullover (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Seated Cable Row - V Grip (Cable)
Set 1: 37 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 7

Bicep Curl (Dumbbell)
Set 1: 6 kg x 10
Set 2: 10 kg x 5
Set 3: 6 kg x 5 [Drop]
Set 4: 10 kg x 5
Set 5: 6 kg x 5 [Drop]

Vibes

Please tell me I'm not the only one that does no headphones when things are a bit much. Straight up gym tunes and focused on my workout instead of a another stimulus in my ears.

The tiredness has also increased my hunger so my intakes been a little higher but nothing too crazy. Hopefully I can catch up on rest... sometime...

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Forgot to do the checkin photos, ill hopefully do them tommorrow.

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

good leg day sister 70s RDL is a win!
everyone does headphones sister usually

 

[Mobster]

Monday for legs and got 70kg RDLs (I think an all time PB for me)

Nice!!

 

[2Thick]

Week 17 - Tuesday Update

Weight has shot up with the increase in calories. It'll get used to the increase soon and stabilise...I think

Sleeps been tough but still got up early Monday for legs and got 70kg RDLs (I think an all time PB for me) and only 3 plates left on the leg press machine (yes I have a small range of motion being short but I'll still take it)

Backed it up with another early session today even when my body wanted to stay in the warm bed!

Despite the tiredness, the sessions have been good!!

Food
Monday
P 114
C 323
F 95

There was a birthday dinner with cake involved hence the lower protein and higher fat/carb

Tuesday
P 174
C 252
F 80

Exercise
Monday - lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 70 kg x 3
Set 3: 70 kg x 3
Set 4: 60 kg x 5

Hip Thrust (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 143 kg x 10
Set 2: 146 kg x 10
Set 3: 154 kg x 10

Calf Extension (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 10
Set 3: 122.5 kg x 10

Tuesday - pull
Pull Up
"Overhand"
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps

Dumbbell Row
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Pullover (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Seated Cable Row - V Grip (Cable)
Set 1: 37 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 7

Bicep Curl (Dumbbell)
Set 1: 6 kg x 10
Set 2: 10 kg x 5
Set 3: 6 kg x 5 [Drop]
Set 4: 10 kg x 5
Set 5: 6 kg x 5 [Drop]

Vibes

Please tell me I'm not the only one that does no headphones when things are a bit much. Straight up gym tunes and focused on my workout instead of a another stimulus in my ears.

The tiredness has also increased my hunger so my intakes been a little higher but nothing too crazy. Hopefully I can catch up on rest... sometime...

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Forgot to do the checkin photos, ill hopefully do them tommorrow.

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

KLOW 10iu a day is a strong dose! curious to see how it works vs. the lower dosing most people use! @Sheshredz

 

[stevesmi]

Week 17 - Tuesday Update

Weight has shot up with the increase in calories. It'll get used to the increase soon and stabilise...I think

Sleeps been tough but still got up early Monday for legs and got 70kg RDLs (I think an all time PB for me) and only 3 plates left on the leg press machine (yes I have a small range of motion being short but I'll still take it)

Backed it up with another early session today even when my body wanted to stay in the warm bed!

Despite the tiredness, the sessions have been good!!

Food
Monday
P 114
C 323
F 95

There was a birthday dinner with cake involved hence the lower protein and higher fat/carb

Tuesday
P 174
C 252
F 80

Exercise
Monday - lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 70 kg x 3
Set 3: 70 kg x 3
Set 4: 60 kg x 5

Hip Thrust (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 143 kg x 10
Set 2: 146 kg x 10
Set 3: 154 kg x 10

Calf Extension (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 10
Set 3: 122.5 kg x 10

Tuesday - pull
Pull Up
"Overhand"
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps

Dumbbell Row
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Pullover (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Seated Cable Row - V Grip (Cable)
Set 1: 37 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 7

Bicep Curl (Dumbbell)
Set 1: 6 kg x 10
Set 2: 10 kg x 5
Set 3: 6 kg x 5 [Drop]
Set 4: 10 kg x 5
Set 5: 6 kg x 5 [Drop]

Vibes

Please tell me I'm not the only one that does no headphones when things are a bit much. Straight up gym tunes and focused on my workout instead of a another stimulus in my ears.

The tiredness has also increased my hunger so my intakes been a little higher but nothing too crazy. Hopefully I can catch up on rest... sometime...

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Forgot to do the checkin photos, ill hopefully do them tommorrow.

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz good job on the pulling split. I love the lower body training sessions. You are putting it together perfectly.

 

[Ulter]

Week 17 - Tuesday Update

Weight has shot up with the increase in calories. It'll get used to the increase soon and stabilise...I think

Sleeps been tough but still got up early Monday for legs and got 70kg RDLs (I think an all time PB for me) and only 3 plates left on the leg press machine (yes I have a small range of motion being short but I'll still take it)

Backed it up with another early session today even when my body wanted to stay in the warm bed!

Despite the tiredness, the sessions have been good!!

Food
Monday
P 114
C 323
F 95

There was a birthday dinner with cake involved hence the lower protein and higher fat/carb

Tuesday
P 174
C 252
F 80

Exercise
Monday - lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 70 kg x 3
Set 3: 70 kg x 3
Set 4: 60 kg x 5

Hip Thrust (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 143 kg x 10
Set 2: 146 kg x 10
Set 3: 154 kg x 10

Calf Extension (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 10
Set 3: 122.5 kg x 10

Tuesday - pull
Pull Up
"Overhand"
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps

Dumbbell Row
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Pullover (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Seated Cable Row - V Grip (Cable)
Set 1: 37 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 7

Bicep Curl (Dumbbell)
Set 1: 6 kg x 10
Set 2: 10 kg x 5
Set 3: 6 kg x 5 [Drop]
Set 4: 10 kg x 5
Set 5: 6 kg x 5 [Drop]

Vibes

Please tell me I'm not the only one that does no headphones when things are a bit much. Straight up gym tunes and focused on my workout instead of a another stimulus in my ears.

The tiredness has also increased my hunger so my intakes been a little higher but nothing too crazy. Hopefully I can catch up on rest... sometime...

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Forgot to do the checkin photos, ill hopefully do them tommorrow.

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Good job on this. The PEDs and supplements look fantastic. @Sheshredz hopefully the sleep supplements are helping you get better sleep. You should also look at DSIP.

 

[ceo]

Week 17 - Tuesday Update

Weight has shot up with the increase in calories. It'll get used to the increase soon and stabilise...I think

Sleeps been tough but still got up early Monday for legs and got 70kg RDLs (I think an all time PB for me) and only 3 plates left on the leg press machine (yes I have a small range of motion being short but I'll still take it)

Backed it up with another early session today even when my body wanted to stay in the warm bed!

Despite the tiredness, the sessions have been good!!

Food
Monday
P 114
C 323
F 95

There was a birthday dinner with cake involved hence the lower protein and higher fat/carb

Tuesday
P 174
C 252
F 80

Exercise
Monday - lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 70 kg x 3
Set 3: 70 kg x 3
Set 4: 60 kg x 5

Hip Thrust (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 143 kg x 10
Set 2: 146 kg x 10
Set 3: 154 kg x 10

Calf Extension (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 10
Set 3: 122.5 kg x 10

Tuesday - pull
Pull Up
"Overhand"
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps

Dumbbell Row
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Pullover (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Seated Cable Row - V Grip (Cable)
Set 1: 37 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 7

Bicep Curl (Dumbbell)
Set 1: 6 kg x 10
Set 2: 10 kg x 5
Set 3: 6 kg x 5 [Drop]
Set 4: 10 kg x 5
Set 5: 6 kg x 5 [Drop]

Vibes

Please tell me I'm not the only one that does no headphones when things are a bit much. Straight up gym tunes and focused on my workout instead of a another stimulus in my ears.

The tiredness has also increased my hunger so my intakes been a little higher but nothing too crazy. Hopefully I can catch up on rest... sometime...

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Forgot to do the checkin photos, ill hopefully do them tommorrow.

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz Sister, a lot of respect for this. Interesting that being tired increases hunger. I've never really thought about that but I guess it makes sense.

 

[ROIDDERS]

Week 17 - Tuesday Update

Weight has shot up with the increase in calories. It'll get used to the increase soon and stabilise...I think

Sleeps been tough but still got up early Monday for legs and got 70kg RDLs (I think an all time PB for me) and only 3 plates left on the leg press machine (yes I have a small range of motion being short but I'll still take it)

Backed it up with another early session today even when my body wanted to stay in the warm bed!

Despite the tiredness, the sessions have been good!!

Food
Monday
P 114
C 323
F 95

There was a birthday dinner with cake involved hence the lower protein and higher fat/carb

Tuesday
P 174
C 252
F 80

Exercise
Monday - lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 70 kg x 3
Set 3: 70 kg x 3
Set 4: 60 kg x 5

Hip Thrust (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 143 kg x 10
Set 2: 146 kg x 10
Set 3: 154 kg x 10

Calf Extension (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 10
Set 3: 122.5 kg x 10

Tuesday - pull
Pull Up
"Overhand"
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps

Dumbbell Row
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Pullover (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Seated Cable Row - V Grip (Cable)
Set 1: 37 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 7

Bicep Curl (Dumbbell)
Set 1: 6 kg x 10
Set 2: 10 kg x 5
Set 3: 6 kg x 5 [Drop]
Set 4: 10 kg x 5
Set 5: 6 kg x 5 [Drop]

Vibes

Please tell me I'm not the only one that does no headphones when things are a bit much. Straight up gym tunes and focused on my workout instead of a another stimulus in my ears.

The tiredness has also increased my hunger so my intakes been a little higher but nothing too crazy. Hopefully I can catch up on rest... sometime...

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Forgot to do the checkin photos, ill hopefully do them tommorrow.

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Another impressive update out of you. I like how you lay out the PEDs and the supplements and how you talk about some of the things that you're going through. That's definitely a big help to so many people. @Sheshredz

 

[Sheshredz]

Leg sessions are killer sister. Pushing some serious weight around now.
Cant comment on the headphones thing, my gym, my music . One of the many reasons why I struggle when I travel and use commercial facilities

Oh gosh, sometimes i wish i could workout in silence

I always raw dog the gym with no headphones!

hahaha tough

good leg day sister 70s RDL is a win!
everyone does headphones sister usually

Yeah. I wonder why they even bother having gym music. Everyone has their headphones on.

KLOW 10iu a day is a strong dose! curious to see how it works vs. the lower dosing most people use! @Sheshredz

The bottle is mixed with 3ml of bac water so its a standard dose.

@Sheshredz Sister, a lot of respect for this. Interesting that being tired increases hunger. I've never really thought about that but I guess it makes sense.

Anytime im tired i want to snack!

 

[Sheshredz]

Week 17 - Thursday Update - Weight 50.4kg

Average weight for this week was 50.4kg so a nice increase from last week.

I forgot to add in my last log a reflection I had on my last Pull workout. I'd been reading one of @Panda22 logs where she's casually DB bicep curling 12.5kg. I looked at that (I know we shouldn't compare) and thought "damn that's impressive, I'm nowhere near that"

Well I decided to DB bicep curl in my latest pull workout to do a little arms but it was only the 10kgs there. And what do you know, I managed 5 reps. Thanks @Panda22 for the push. It's a good reminder that is girls are often stronger than we think and you should just try

Food
Wednesday
P 147
C 224
F 70

Thursday
P 149
C 275
F 86

Had some homemade beef curry. You can make totally normal meals and still eat healthy!

Exercise
Wednesday - rest

Thursday - rest

Wasn't able to get in today's lower body session so will hopefully fit it in tomorrow

Vibes

I've been so busy lately that i've struggled to make the gym a priority. Its hard when life gets in the way, but at the end of the day im a "regular person". Im not a pro athlete or competitor, and as much as i am dedicated, i have a normal life

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I'm going to try to get the update photos done i promise, i've just been so busy lately and by the time i remembered i was supposed to do it, i had already eaten and drank

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

 

[ceo]

Anytime im tired i want to snack!

Sister, my wife likes to snack a lot too. I hide the snacks from her though haha.
The other day she almost attacked me with the knife after I hit her kit kats.

 

[ballin2504]

Week 17 - Tuesday Update

Weight has shot up with the increase in calories. It'll get used to the increase soon and stabilise...I think

Sleeps been tough but still got up early Monday for legs and got 70kg RDLs (I think an all time PB for me) and only 3 plates left on the leg press machine (yes I have a small range of motion being short but I'll still take it)

Backed it up with another early session today even when my body wanted to stay in the warm bed!

Despite the tiredness, the sessions have been good!!

Food
Monday
P 114
C 323
F 95

There was a birthday dinner with cake involved hence the lower protein and higher fat/carb

Tuesday
P 174
C 252
F 80

Exercise
Monday - lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 70 kg x 3
Set 3: 70 kg x 3
Set 4: 60 kg x 5

Hip Thrust (Barbell)
Set 1: 60 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 143 kg x 10
Set 2: 146 kg x 10
Set 3: 154 kg x 10

Calf Extension (Machine)
Set 1: 122.5 kg x 10
Set 2: 122.5 kg x 10
Set 3: 122.5 kg x 10

Tuesday - pull
Pull Up
"Overhand"
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps

Dumbbell Row
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Pullover (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Seated Cable Row - V Grip (Cable)
Set 1: 37 kg x 10
Set 2: 39 kg x 8
Set 3: 39 kg x 7

Bicep Curl (Dumbbell)
Set 1: 6 kg x 10
Set 2: 10 kg x 5
Set 3: 6 kg x 5 [Drop]
Set 4: 10 kg x 5
Set 5: 6 kg x 5 [Drop]

Vibes

Please tell me I'm not the only one that does no headphones when things are a bit much. Straight up gym tunes and focused on my workout instead of a another stimulus in my ears.

The tiredness has also increased my hunger so my intakes been a little higher but nothing too crazy. Hopefully I can catch up on rest... sometime...

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Forgot to do the checkin photos, ill hopefully do them tommorrow.

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz great update love seeing these and that you’re doing well.

 

[Kopite67]

Week 17 - Thursday Update - Weight 50.4kg

Average weight for this week was 50.4kg so a nice increase from last week.

I forgot to add in my last log a reflection I had on my last Pull workout. I'd been reading one of @Panda22 logs where she's casually DB bicep curling 12.5kg. I looked at that (I know we shouldn't compare) and thought "damn that's impressive, I'm nowhere near that"

Well I decided to DB bicep curl in my latest pull workout to do a little arms but it was only the 10kgs there. And what do you know, I managed 5 reps. Thanks @Panda22 for the push. It's a good reminder that is girls are often stronger than we think and you should just try

Food
Wednesday
P 147
C 224
F 70

Thursday
P 149
C 275
F 86

Had some homemade beef curry. You can make totally normal meals and still eat healthy!

View attachment 239057

Exercise
Wednesday - rest

Thursday - rest

Wasn't able to get in today's lower body session so will hopefully fit it in tomorrow

Vibes

I've been so busy lately that i've struggled to make the gym a priority. Its hard when life gets in the way, but at the end of the day im a "regular person". Im not a pro athlete or competitor, and as much as i am dedicated, i have a normal life

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I'm going to try to get the update photos done i promise, i've just been so busy lately and by the time i remembered i was supposed to do it, i had already eaten and drank

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Life is super busy at the moment by the looks of it sister. But if you don't make training a priority you wont catch @Panda22 , not that it's a competition or anything

 

[LH5515]

Week 17 - Thursday Update - Weight 50.4kg

Average weight for this week was 50.4kg so a nice increase from last week.

I forgot to add in my last log a reflection I had on my last Pull workout. I'd been reading one of @Panda22 logs where she's casually DB bicep curling 12.5kg. I looked at that (I know we shouldn't compare) and thought "damn that's impressive, I'm nowhere near that"

Well I decided to DB bicep curl in my latest pull workout to do a little arms but it was only the 10kgs there. And what do you know, I managed 5 reps. Thanks @Panda22 for the push. It's a good reminder that is girls are often stronger than we think and you should just try

Food
Wednesday
P 147
C 224
F 70

Thursday
P 149
C 275
F 86

Had some homemade beef curry. You can make totally normal meals and still eat healthy!

View attachment 239057

Exercise
Wednesday - rest

Thursday - rest

Wasn't able to get in today's lower body session so will hopefully fit it in tomorrow

Vibes

I've been so busy lately that i've struggled to make the gym a priority. Its hard when life gets in the way, but at the end of the day im a "regular person". Im not a pro athlete or competitor, and as much as i am dedicated, i have a normal life

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I'm going to try to get the update photos done i promise, i've just been so busy lately and by the time i remembered i was supposed to do it, i had already eaten and drank

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

10kg curls! Absolutely nothing wrong either that!!! Nice work.

Consistency fantastic! Keep it up sister

Little beef and rice pic… mmm

 

[Tiger Salman Khan]

Week 17 - Thursday Update - Weight 50.4kg

Average weight for this week was 50.4kg so a nice increase from last week.

I forgot to add in my last log a reflection I had on my last Pull workout. I'd been reading one of @Panda22 logs where she's casually DB bicep curling 12.5kg. I looked at that (I know we shouldn't compare) and thought "damn that's impressive, I'm nowhere near that"

Well I decided to DB bicep curl in my latest pull workout to do a little arms but it was only the 10kgs there. And what do you know, I managed 5 reps. Thanks @Panda22 for the push. It's a good reminder that is girls are often stronger than we think and you should just try

Food
Wednesday
P 147
C 224
F 70

Thursday
P 149
C 275
F 86

Had some homemade beef curry. You can make totally normal meals and still eat healthy!

View attachment 239057

Exercise
Wednesday - rest

Thursday - rest

Wasn't able to get in today's lower body session so will hopefully fit it in tomorrow

Vibes

I've been so busy lately that i've struggled to make the gym a priority. Its hard when life gets in the way, but at the end of the day im a "regular person". Im not a pro athlete or competitor, and as much as i am dedicated, i have a normal life

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I'm going to try to get the update photos done i promise, i've just been so busy lately and by the time i remembered i was supposed to do it, i had already eaten and drank

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz great updates on the log....meal looks good.......

 

[rizzlekdizzle]

hey I saw a young lady at my gym struggling on the 7.5kg so u r doing well!

 

[LevButlerov]

Yeah. I wonder why they even bother having gym music. Everyone has their headphones on.

for when you take them off

 

[LevButlerov]

Week 17 - Thursday Update - Weight 50.4kg

Average weight for this week was 50.4kg so a nice increase from last week.

I forgot to add in my last log a reflection I had on my last Pull workout. I'd been reading one of @Panda22 logs where she's casually DB bicep curling 12.5kg. I looked at that (I know we shouldn't compare) and thought "damn that's impressive, I'm nowhere near that"

Well I decided to DB bicep curl in my latest pull workout to do a little arms but it was only the 10kgs there. And what do you know, I managed 5 reps. Thanks @Panda22 for the push. It's a good reminder that is girls are often stronger than we think and you should just try

Food
Wednesday
P 147
C 224
F 70

Thursday
P 149
C 275
F 86

Had some homemade beef curry. You can make totally normal meals and still eat healthy!

View attachment 239057

Exercise
Wednesday - rest

Thursday - rest

Wasn't able to get in today's lower body session so will hopefully fit it in tomorrow

Vibes

I've been so busy lately that i've struggled to make the gym a priority. Its hard when life gets in the way, but at the end of the day im a "regular person". Im not a pro athlete or competitor, and as much as i am dedicated, i have a normal life

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I'm going to try to get the update photos done i promise, i've just been so busy lately and by the time i remembered i was supposed to do it, i had already eaten and drank

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

you pushing up the db curls sister go hard and love the meal!

 

[Sheshredz]

Sister, my wife likes to snack a lot too. I hide the snacks from her though haha.
The other day she almost attacked me with the knife after I hit her kit kats.

Justified reaction

@Sheshredz great update love seeing these and that you’re doing well.

thank you

Life is super busy at the moment by the looks of it sister. But if you don't make training a priority you wont catch @Panda22 , not that it's a competition or anything

I'll need a net to catch @Panda22

10kg curls! Absolutely nothing wrong either that!!! Nice work.

Consistency fantastic! Keep it up sister

Little beef and rice pic… mmm

GUNS!

hey I saw a young lady at my gym struggling on the 7.5kg so u r doing well!

Good on her for trying though!

 

[toddthelineman]

KLOW 10iu a day is a strong dose! curious to see how it works vs. the lower dosing most people use! @Sheshredz

She is very tough I know that! 2iu makes me sore if I’m not rotating enough injection sites.

 

[2Thick]

She is very tough I know that! 2iu makes me sore if I’m not rotating enough injection sites.

yeah she is tougher then all of us

 

[ceo]

Justified reaction

sister my wife got temper.

 

[Sheshredz]

Week 18 - Sunday Update

Gosh i did the dumbest thing last night. When i went to shoot my HGH at night, i wasnt paying attention and shot 1.5mg of Reta!

I was so mad at myself. I was crashing out, throwing a tantrum and i almost messaged @CladHQ and closed the log.

I calmed down, shot my hgh and went sleep. So all day i've been waiting for the stomach ache and nasuea for the impending Reta overdose.

Is a waiting game now

Food
Friday
P 142
C 261
F 83

Saturday - untracked. Dinner with the girls

Sunday
P 162
C 245
F 78

My version of chicken and rice. Bulking editing

Exercise
Friday - Pilates

Saturday - lower. Plus more gardening. I'd hit my step goal by late morning and tested my farmers carry and deadlift moving logs that's what they mean by functional strength

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 80 kg x 9
Set 3: 80 kg x 8

Standing Cable Glute Kickbacks
Set 1: 27 kg x 10
Set 2: 27 kg x 8
Set 3: 25 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Sunday - Push
Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 8
Set 3: 22.5 kg x 8

Front Raise (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Pull Up
"Underhand"
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 10
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Incline Chest Fly (Dumbbell)
Set 1: 8 kg x 10
Set 2: 8 kg x 10
Set 3: 8 kg x 10

Triceps Extension (Dumbbell)
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 10

Vibes
Pissed at myself for getting the reta and HGH mixed up. It was a reminder on how serious this sort of stuff is, and how you can hurt yourself by accident.

The thought actually crossed my mind that maybe i dont want to do this anymore. Nothing is 100% safe. But i calmed down, and i suppose you have to live and learn.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some recent update picks

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

 

[toddthelineman]

shoot my HGH at night, i wasnt paying attention and shot 1.5mg of Reta!

Oooops! I once shot 900mg of test e AFTER taking my regular dose of 150mg. So 1050mg in one day, 1200 that week. I don’t even remember what I was intending to do, I just had the syringe preloaded and I was foggy brained in the morning and I just did it. I didn’t realize what I had done until I was halfway through a four hour drive to work so I didn’t have any AI with me or anything. Everything turned out fine and I had a great week hahaha

 

[HarleyGuy]

Week 18 - Sunday Update

Gosh i did the dumbest thing last night. When i went to shoot my HGH at night, i wasnt paying attention and shot 1.5mg of Reta!

I was so mad at myself. I was crashing out, throwing a tantrum and i almost messaged @CladHQ and closed the log.

I calmed down, shot my hgh and went sleep. So all day i've been waiting for the stomach ache and nasuea for the impending Reta overdose.

Is a waiting game now

Food
Friday
P 142
C 261
F 83

Saturday - untracked. Dinner with the girls

Sunday
P 162
C 245
F 78

My version of chicken and rice. Bulking editing

View attachment 240702

Exercise
Friday - Pilates

Saturday - lower. Plus more gardening. I'd hit my step goal by late morning and tested my farmers carry and deadlift moving logs that's what they mean by functional strength

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 80 kg x 9
Set 3: 80 kg x 8

Standing Cable Glute Kickbacks
Set 1: 27 kg x 10
Set 2: 27 kg x 8
Set 3: 25 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Sunday - Push
Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 8
Set 3: 22.5 kg x 8

Front Raise (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Pull Up
"Underhand"
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 10
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Incline Chest Fly (Dumbbell)
Set 1: 8 kg x 10
Set 2: 8 kg x 10
Set 3: 8 kg x 10

Triceps Extension (Dumbbell)
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 10

Vibes
Pissed at myself for getting the reta and HGH mixed up. It was a reminder on how serious this sort of stuff is, and how you can hurt yourself by accident.

The thought actually crossed my mind that maybe i dont want to do this anymore. Nothing is 100% safe. But i calmed down, and i suppose you have to live and learn.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some recent update picks

View attachment 240703
View attachment 240704

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Amazing update pics. I noticed the biggest difference in your legs and calves. Upper body has remained stellar.
Strong work on the leg press too!

tested my farmers carry

Haha love this!

Pissed at myself for getting the reta and HGH mixed up. It was a reminder on how serious this sort of stuff is, and how you can hurt yourself by accident.

We all do it. You're one of us now!

i suppose you have to live and learn.

Absolutely, live learn and carry on but never quit. It's good you had that experience, this is how we learn to pay very close attention. For me at least, it happened too LOL, an accidental OD of MT2 my face was beet red all day.

 

[Kopite67]

Week 18 - Sunday Update

Gosh i did the dumbest thing last night. When i went to shoot my HGH at night, i wasnt paying attention and shot 1.5mg of Reta!

I was so mad at myself. I was crashing out, throwing a tantrum and i almost messaged @CladHQ and closed the log.

I calmed down, shot my hgh and went sleep. So all day i've been waiting for the stomach ache and nasuea for the impending Reta overdose.

Is a waiting game now

Food
Friday
P 142
C 261
F 83

Saturday - untracked. Dinner with the girls

Sunday
P 162
C 245
F 78

My version of chicken and rice. Bulking editing

View attachment 240702

Exercise
Friday - Pilates

Saturday - lower. Plus more gardening. I'd hit my step goal by late morning and tested my farmers carry and deadlift moving logs that's what they mean by functional strength

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 80 kg x 9
Set 3: 80 kg x 8

Standing Cable Glute Kickbacks
Set 1: 27 kg x 10
Set 2: 27 kg x 8
Set 3: 25 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Sunday - Push
Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 8
Set 3: 22.5 kg x 8

Front Raise (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Pull Up
"Underhand"
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 10
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Incline Chest Fly (Dumbbell)
Set 1: 8 kg x 10
Set 2: 8 kg x 10
Set 3: 8 kg x 10

Triceps Extension (Dumbbell)
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 10

Vibes
Pissed at myself for getting the reta and HGH mixed up. It was a reminder on how serious this sort of stuff is, and how you can hurt yourself by accident.

The thought actually crossed my mind that maybe i dont want to do this anymore. Nothing is 100% safe. But i calmed down, and i suppose you have to live and learn.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some recent update picks

View attachment 240703
View attachment 240704

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

These things happen sister. I have done similar things. It is merely a wake up call that this is not a lifestyle to be taken lightly and concentration is required. Not just with pins but also in the gym.
Sure you wont have an issue , that said

 

[LevButlerov]

Week 18 - Sunday Update

Gosh i did the dumbest thing last night. When i went to shoot my HGH at night, i wasnt paying attention and shot 1.5mg of Reta!

I was so mad at myself. I was crashing out, throwing a tantrum and i almost messaged @CladHQ and closed the log.

I calmed down, shot my hgh and went sleep. So all day i've been waiting for the stomach ache and nasuea for the impending Reta overdose.

Is a waiting game now

Food
Friday
P 142
C 261
F 83

Saturday - untracked. Dinner with the girls

Sunday
P 162
C 245
F 78

My version of chicken and rice. Bulking editing

View attachment 240702

Exercise
Friday - Pilates

Saturday - lower. Plus more gardening. I'd hit my step goal by late morning and tested my farmers carry and deadlift moving logs that's what they mean by functional strength

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 80 kg x 9
Set 3: 80 kg x 8

Standing Cable Glute Kickbacks
Set 1: 27 kg x 10
Set 2: 27 kg x 8
Set 3: 25 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 8
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Sunday - Push
Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 8
Set 3: 22.5 kg x 8

Front Raise (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Pull Up
"Underhand"
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 10
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Incline Chest Fly (Dumbbell)
Set 1: 8 kg x 10
Set 2: 8 kg x 10
Set 3: 8 kg x 10

Triceps Extension (Dumbbell)
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 10

Vibes
Pissed at myself for getting the reta and HGH mixed up. It was a reminder on how serious this sort of stuff is, and how you can hurt yourself by accident.

The thought actually crossed my mind that maybe i dont want to do this anymore. Nothing is 100% safe. But i calmed down, and i suppose you have to live and learn.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Some recent update picks

View attachment 240703
View attachment 240704

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

I know the feeling, dont worry sister 1 wrong pin wont change much, stay on schedule EVO family support your way! good front and back double shoulders looking strong

 

[rizzlekdizzle]

Mid section and arms looking great!

 

[Sheshredz]

Oooops! I once shot 900mg of test e AFTER taking my regular dose of 150mg. So 1050mg in one day, 1200 that week. I don’t even remember what I was intending to do, I just had the syringe preloaded and I was foggy brained in the morning and I just did it. I didn’t realize what I had done until I was halfway through a four hour drive to work so I didn’t have any AI with me or anything. Everything turned out fine and I had a great week hahaha

Oh gosh, did you get super angry?

Amazing update pics. I noticed the biggest difference in your legs and calves. Upper body has remained stellar.
Strong work on the leg press too!


Haha love this!


We all do it. You're one of us now!


Absolutely, live learn and carry on but never quit. It's good you had that experience, this is how we learn to pay very close attention. For me at least, it happened too LOL, an accidental OD of MT2 my face was beet red all day.

Yes, i wont make that mistake again!

These things happen sister. I have done similar things. It is merely a wake up call that this is not a lifestyle to be taken lightly and concentration is required. Not just with pins but also in the gym.
Sure you wont have an issue , that said

I've not had many side effects so far

I know the feeling, dont worry sister 1 wrong pin wont change much, stay on schedule EVO family support your way! good front and back double shoulders looking strong

thank you

Mid section and arms looking great!

getting there!

 

[toddthelineman]

Oh gosh, did you get super angry?

No not at all. It was a great week. Taking testosterone has done wonders for my temper

 

[LevButlerov]

thank you

thank you for being here sister in our EVO family please consider coming on the podcast we need female talent @Sheshredz

 

[Sheshredz]

Week 18 - Tuesday Update

I've been waiting for the dreaded nausea after my reta OD on the weekend but nothing much has happened. A bit of fatigue but managing thankfully!

Food
Monday

P 158
C 283
F 90

Tuesday

P 150
C 260
F 85

Exercise
Monday - Lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 60 kg x 6
Set 3: 70 kg x 4
Set 4: 70 kg x 4

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Leg Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Tuesday - Pull
Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Set 3: 39 kg x 10

Reverse Grip Lat Pulldown (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 29 kg x 10
Set 2: 29 kg x 8
Set 3: 29 kg x 8

Dumbbell Row
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10

Vibes
I’ve been stressing out about the potential Reta overdose but I’m not sure what’s in my head and what’s real.

Sometimes I think we can stress or panic ourselves into side effects. The brain is a powerful organ!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Got two awesome touchdowns from @RGSX and @CladHQ

This is everything I should need to see out this bulk

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

 

[rizzlekdizzle]

I think your Pd wasn’t that bad in hindsight - you are probably quite accustomed to your current dose so a little more (relatively speaking) is ok

 

[LevButlerov]

Week 18 - Tuesday Update

I've been waiting for the dreaded nausea after my reta OD on the weekend but nothing much has happened. A bit of fatigue but managing thankfully!

Food
Monday

P 158
C 283
F 90

Tuesday

P 150
C 260
F 85

Exercise
Monday - Lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 60 kg x 6
Set 3: 70 kg x 4
Set 4: 70 kg x 4

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Leg Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Tuesday - Pull
Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Set 3: 39 kg x 10

Reverse Grip Lat Pulldown (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 29 kg x 10
Set 2: 29 kg x 8
Set 3: 29 kg x 8

Dumbbell Row
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10

Vibes
I’ve been stressing out about the potential Reta overdose but I’m not sure what’s in my head and what’s real.

Sometimes I think we can stress or panic ourselves into side effects. The brain is a powerful organ!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Got two awesome touchdowns from @RGSX and @CladHQ

This is everything I should need to see out this bulk
View attachment 241733
View attachment 241734

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

good carb level sister staying strong

 

[stevesmi]

Week 18 - Tuesday Update

I've been waiting for the dreaded nausea after my reta OD on the weekend but nothing much has happened. A bit of fatigue but managing thankfully!

Food
Monday

P 158
C 283
F 90

Tuesday

P 150
C 260
F 85

Exercise
Monday - Lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 60 kg x 6
Set 3: 70 kg x 4
Set 4: 70 kg x 4

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Leg Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Tuesday - Pull
Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Set 3: 39 kg x 10

Reverse Grip Lat Pulldown (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 29 kg x 10
Set 2: 29 kg x 8
Set 3: 29 kg x 8

Dumbbell Row
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10

Vibes
I’ve been stressing out about the potential Reta overdose but I’m not sure what’s in my head and what’s real.

Sometimes I think we can stress or panic ourselves into side effects. The brain is a powerful organ!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Got two awesome touchdowns from @RGSX and @CladHQ

This is everything I should need to see out this bulk
View attachment 241733
View attachment 241734

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz amazing update as usual. I love the workout that you put together. It's really solid.

 

[2Thick]

Week 18 - Tuesday Update

I've been waiting for the dreaded nausea after my reta OD on the weekend but nothing much has happened. A bit of fatigue but managing thankfully!

Food
Monday

P 158
C 283
F 90

Tuesday

P 150
C 260
F 85

Exercise
Monday - Lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 60 kg x 6
Set 3: 70 kg x 4
Set 4: 70 kg x 4

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Leg Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Tuesday - Pull
Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Set 3: 39 kg x 10

Reverse Grip Lat Pulldown (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 29 kg x 10
Set 2: 29 kg x 8
Set 3: 29 kg x 8

Dumbbell Row
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10

Vibes
I’ve been stressing out about the potential Reta overdose but I’m not sure what’s in my head and what’s real.

Sometimes I think we can stress or panic ourselves into side effects. The brain is a powerful organ!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Got two awesome touchdowns from @RGSX and @CladHQ

This is everything I should need to see out this bulk
View attachment 241733
View attachment 241734

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Wow those are some beautiful looking touchdowns. I'm definitely jealous. The products look amazing. @Sheshredz

 

[Ulter]

Week 18 - Tuesday Update

I've been waiting for the dreaded nausea after my reta OD on the weekend but nothing much has happened. A bit of fatigue but managing thankfully!

Food
Monday

P 158
C 283
F 90

Tuesday

P 150
C 260
F 85

Exercise
Monday - Lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 60 kg x 6
Set 3: 70 kg x 4
Set 4: 70 kg x 4

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Leg Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Tuesday - Pull
Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Set 3: 39 kg x 10

Reverse Grip Lat Pulldown (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 29 kg x 10
Set 2: 29 kg x 8
Set 3: 29 kg x 8

Dumbbell Row
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10

Vibes
I’ve been stressing out about the potential Reta overdose but I’m not sure what’s in my head and what’s real.

Sometimes I think we can stress or panic ourselves into side effects. The brain is a powerful organ!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Got two awesome touchdowns from @RGSX and @CladHQ

This is everything I should need to see out this bulk
View attachment 241733
View attachment 241734

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

That is a big touchdown right there. @Sheshredz you've got a stockpile that will last you a long time.

 

[Mobster]

I've been waiting for the dreaded nausea after my reta OD on the weekend but nothing much has happened.

It doesn't affect everyone

 

[ceo]

Week 18 - Tuesday Update

I've been waiting for the dreaded nausea after my reta OD on the weekend but nothing much has happened. A bit of fatigue but managing thankfully!

Food
Monday

P 158
C 283
F 90

Tuesday

P 150
C 260
F 85

Exercise
Monday - Lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 60 kg x 6
Set 3: 70 kg x 4
Set 4: 70 kg x 4

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Leg Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Tuesday - Pull
Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Set 3: 39 kg x 10

Reverse Grip Lat Pulldown (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 29 kg x 10
Set 2: 29 kg x 8
Set 3: 29 kg x 8

Dumbbell Row
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10

Vibes
I’ve been stressing out about the potential Reta overdose but I’m not sure what’s in my head and what’s real.

Sometimes I think we can stress or panic ourselves into side effects. The brain is a powerful organ!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Got two awesome touchdowns from @RGSX and @CladHQ

This is everything I should need to see out this bulk
View attachment 241733
View attachment 241734

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz sister, you are the best. I love the improvements that you've been having. And those are some good-looking products.

 

[ROIDDERS]

Week 18 - Tuesday Update

I've been waiting for the dreaded nausea after my reta OD on the weekend but nothing much has happened. A bit of fatigue but managing thankfully!

Food
Monday

P 158
C 283
F 90

Tuesday

P 150
C 260
F 85

Exercise
Monday - Lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 60 kg x 6
Set 3: 70 kg x 4
Set 4: 70 kg x 4

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Leg Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Tuesday - Pull
Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Set 3: 39 kg x 10

Reverse Grip Lat Pulldown (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 29 kg x 10
Set 2: 29 kg x 8
Set 3: 29 kg x 8

Dumbbell Row
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10

Vibes
I’ve been stressing out about the potential Reta overdose but I’m not sure what’s in my head and what’s real.

Sometimes I think we can stress or panic ourselves into side effects. The brain is a powerful organ!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Got two awesome touchdowns from @RGSX and @CladHQ

This is everything I should need to see out this bulk
View attachment 241733
View attachment 241734

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Wow I've never seen such a beautiful basket of growth hormone in my life. Haha, looks tremendous. I would love to get my hands on that. @Sheshredz

 

[RoySimpson]

Week 18 - Tuesday Update

I've been waiting for the dreaded nausea after my reta OD on the weekend but nothing much has happened. A bit of fatigue but managing thankfully!

Food
Monday

P 158
C 283
F 90

Tuesday

P 150
C 260
F 85

Exercise
Monday - Lower
Romanian Deadlift (Barbell)
Set 1: 60 kg x 6
Set 2: 60 kg x 6
Set 3: 70 kg x 4
Set 4: 70 kg x 4

Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Extension (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 8
Set 3: 36 kg x 8

Leg Press (Machine)
Set 1: 80 kg x 10
Set 2: 80 kg x 10
Set 3: 80 kg x 10

Tuesday - Pull
Pull Up
"Overhand"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 10
Set 2: 39 kg x 10
Set 3: 39 kg x 10

Reverse Grip Lat Pulldown (Cable)
Set 1: 32 kg x 10
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 29 kg x 10
Set 2: 29 kg x 8
Set 3: 29 kg x 8

Dumbbell Row
Set 1: 12.5 kg x 10
Set 2: 12.5 kg x 10

Vibes
I’ve been stressing out about the potential Reta overdose but I’m not sure what’s in my head and what’s real.

Sometimes I think we can stress or panic ourselves into side effects. The brain is a powerful organ!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Got two awesome touchdowns from @RGSX and @CladHQ

This is everything I should need to see out this bulk
View attachment 241733
View attachment 241734

Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

@Sheshredz Great update right here!