Yes forgot to mention i added baby aspirin daily aswellCertainly need to find some balance with those bloods brother. Need to donate some to get the RBC down. Dehydrated as well. Might need low grade asprin for the platelets. Not sure Tren is doing you any favours at the moment quite honestly
WEEK 21 UPDATE
Woke up 212.4 lbs
Daily- Gw1516 20mg, Tadalafil 10mg eod,Nolvadex 20mg
MWF - 45mg Eq (lowered from 60mg)
MWF - 105mg Test C
MWF - 60mg Tren ( up from 50mg )
Friday -3mgReta(Ran out, more coming from napsgear.org but been delivery has super slow)
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout
Late update because ive been waiting for blood work results. Lipids came back super trash. Mixture of being dehydrated/sick plus trash diet and no cardio.
I cut out Anavar and Winstrol and cleaned up the diet. Will donate blood and get new bloods start of June.
Depending on those bloodwork results i will probably start drop to trt cruise at 180mg Test C.
Tren was started April 1st at 60mg a week and have slowly upped dose but will stay at 180mg.
I will discontinue it at the end of this month.
I dropped Eq from 180mg to 135mg since I feel my E2 is too low.
Bp has since stabilized back to normal.
Fb has been consistently in range.
Im currently not tracking macros but eating 2 meals a day.
-8oz salmon and 6oz rice
-10 oz chicken and 6oz rice
In the morning i make protein oats with chia seeds and 2 scoops of protein
For snack i have non fat yogurt with honey walnuts and 2 scoops of protein.
Overall I dont feel leaner but definitely feel solid and strong in the gym.
With the diet cleaned up and cardio back in to mix i should be able to hit my 200lbs goal by then end of the month.
bloods not bad but were you dehydrated? and e2 a bit lot you feeling ok?
Yea ive had congestion for the last 3 weeks and have been dehydrated.
I would cut all the anavar and winstrol as you have and bump the test more tbh.
@Asthetek23
@Asthetek23 awesome update man. You were a big hit on the podcast and this is why. Really good job on this layout.WEEK 21 UPDATE
Woke up 212.4 lbs
Daily- Gw1516 20mg, Tadalafil 10mg eod,Nolvadex 20mg
MWF - 45mg Eq (lowered from 60mg)
MWF - 105mg Test C
MWF - 60mg Tren ( up from 50mg )
Friday -3mgReta(Ran out, more coming from napsgear.org but been delivery has super slow
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout
Late update because ive been waiting for blood work results. Lipids came back super trash. Mixture of being dehydrated/sick plus trash diet and no cardio.
I cut out Anavar and Winstrol and cleaned up the diet. Will donate blood and get new bloods start of June.
Depending on those bloodwork results i will probably start drop to trt cruise at 180mg Test C.
Tren was started April 1st at 60mg a week and have slowly upped dose but will stay at 180mg.
I will discontinue it at the end of this month.
I dropped Eq from 180mg to 135mg since I feel my E2 is too low.
Bp has since stabilized back to normal.
Fb has been consistently in range.
Im currently not tracking macros but eating 2 meals a day.
-8oz salmon and 6oz rice
-10 oz chicken and 6oz rice
In the morning i make protein oats with chia seeds and 2 scoops of protein
For snack i have non fat yogurt with honey walnuts and 2 scoops of protein.
Overall I dont feel leaner but definitely feel solid and strong in the gym.
With the diet cleaned up and cardio back in to mix i should be able to hit my 200lbs goal by then end of the month.
Nice man, I like how you dropped some of the PEDs that you are using and included them and crossed them out. That gives us a good sense of what you were using versus what you are using. @Asthetek23WEEK 21 UPDATE
Woke up 212.4 lbs
Daily- Gw1516 20mg, Tadalafil 10mg eod,Nolvadex 20mg
MWF - 45mg Eq (lowered from 60mg)
MWF - 105mg Test C
MWF - 60mg Tren ( up from 50mg )
Friday -3mgReta(Ran out, more coming from napsgear.org but been delivery has super slow
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout
Late update because ive been waiting for blood work results. Lipids came back super trash. Mixture of being dehydrated/sick plus trash diet and no cardio.
I cut out Anavar and Winstrol and cleaned up the diet. Will donate blood and get new bloods start of June.
Depending on those bloodwork results i will probably start drop to trt cruise at 180mg Test C.
Tren was started April 1st at 60mg a week and have slowly upped dose but will stay at 180mg.
I will discontinue it at the end of this month.
I dropped Eq from 180mg to 135mg since I feel my E2 is too low.
Bp has since stabilized back to normal.
Fb has been consistently in range.
Im currently not tracking macros but eating 2 meals a day.
-8oz salmon and 6oz rice
-10 oz chicken and 6oz rice
In the morning i make protein oats with chia seeds and 2 scoops of protein
For snack i have non fat yogurt with honey walnuts and 2 scoops of protein.
Overall I dont feel leaner but definitely feel solid and strong in the gym.
With the diet cleaned up and cardio back in to mix i should be able to hit my 200lbs goal by then end of the month.
Bro, salmon and rice and chicken and rice, very simple and very effective. @Asthetek23 I'm glad you're putting them together and you're getting good results.WEEK 21 UPDATE
Woke up 212.4 lbs
Daily- Gw1516 20mg, Tadalafil 10mg eod,Nolvadex 20mg
MWF - 45mg Eq (lowered from 60mg)
MWF - 105mg Test C
MWF - 60mg Tren ( up from 50mg )
Friday -3mgReta(Ran out, more coming from napsgear.org but been delivery has super slow
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout
Late update because ive been waiting for blood work results. Lipids came back super trash. Mixture of being dehydrated/sick plus trash diet and no cardio.
I cut out Anavar and Winstrol and cleaned up the diet. Will donate blood and get new bloods start of June.
Depending on those bloodwork results i will probably start drop to trt cruise at 180mg Test C.
Tren was started April 1st at 60mg a week and have slowly upped dose but will stay at 180mg.
I will discontinue it at the end of this month.
I dropped Eq from 180mg to 135mg since I feel my E2 is too low.
Bp has since stabilized back to normal.
Fb has been consistently in range.
Im currently not tracking macros but eating 2 meals a day.
-8oz salmon and 6oz rice
-10 oz chicken and 6oz rice
In the morning i make protein oats with chia seeds and 2 scoops of protein
For snack i have non fat yogurt with honey walnuts and 2 scoops of protein.
Overall I dont feel leaner but definitely feel solid and strong in the gym.
With the diet cleaned up and cardio back in to mix i should be able to hit my 200lbs goal by then end of the month.
@Asthetek23 GW is a really good option. It especially stacks really well with the tren so that's smart that you're doing them togetherWEEK 21 UPDATE
Woke up 212.4 lbs
Daily- Gw1516 20mg, Tadalafil 10mg eod,Nolvadex 20mg
MWF - 45mg Eq (lowered from 60mg)
MWF - 105mg Test C
MWF - 60mg Tren ( up from 50mg )
Friday -3mgReta(Ran out, more coming from napsgear.org but been delivery has super slow
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout
Late update because ive been waiting for blood work results. Lipids came back super trash. Mixture of being dehydrated/sick plus trash diet and no cardio.
I cut out Anavar and Winstrol and cleaned up the diet. Will donate blood and get new bloods start of June.
Depending on those bloodwork results i will probably start drop to trt cruise at 180mg Test C.
Tren was started April 1st at 60mg a week and have slowly upped dose but will stay at 180mg.
I will discontinue it at the end of this month.
I dropped Eq from 180mg to 135mg since I feel my E2 is too low.
Bp has since stabilized back to normal.
Fb has been consistently in range.
Im currently not tracking macros but eating 2 meals a day.
-8oz salmon and 6oz rice
-10 oz chicken and 6oz rice
In the morning i make protein oats with chia seeds and 2 scoops of protein
For snack i have non fat yogurt with honey walnuts and 2 scoops of protein.
Overall I dont feel leaner but definitely feel solid and strong in the gym.
With the diet cleaned up and cardio back in to mix i should be able to hit my 200lbs goal by then end of the month.
Overall a great job on this man. I'm glad that you dropped the EQ. If you're feeling low estrogen, adjustments are smart so I'm glad that you're not being stubborn. @Asthetek23WEEK 21 UPDATE
Woke up 212.4 lbs
Daily- Gw1516 20mg, Tadalafil 10mg eod,Nolvadex 20mg
MWF - 45mg Eq (lowered from 60mg)
MWF - 105mg Test C
MWF - 60mg Tren ( up from 50mg )
Friday -3mgReta(Ran out, more coming from napsgear.org but been delivery has super slow
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout
Late update because ive been waiting for blood work results. Lipids came back super trash. Mixture of being dehydrated/sick plus trash diet and no cardio.
I cut out Anavar and Winstrol and cleaned up the diet. Will donate blood and get new bloods start of June.
Depending on those bloodwork results i will probably start drop to trt cruise at 180mg Test C.
Tren was started April 1st at 60mg a week and have slowly upped dose but will stay at 180mg.
I will discontinue it at the end of this month.
I dropped Eq from 180mg to 135mg since I feel my E2 is too low.
Bp has since stabilized back to normal.
Fb has been consistently in range.
Im currently not tracking macros but eating 2 meals a day.
-8oz salmon and 6oz rice
-10 oz chicken and 6oz rice
In the morning i make protein oats with chia seeds and 2 scoops of protein
For snack i have non fat yogurt with honey walnuts and 2 scoops of protein.
Overall I dont feel leaner but definitely feel solid and strong in the gym.
With the diet cleaned up and cardio back in to mix i should be able to hit my 200lbs goal by then end of the month.
How much should i go up on Test? And keep Eq at 180mg?
Yes i use a similar app and ill get back to tracking my macros on it.are you able to track with mfp app again?
if you want to keep eq 180 you have to bump test to 500 @Asthetek23
please post macros pics from it and foods
Sounds good
please post macros pics from it and foods
good macros there and actually i like the fats level keep it upSounds good
I meal prep the salmon and rice
The chicken i have in a ziplock and weigh it out each serving.
These are gonna be macros for today.
Gonna cut down a bit on the walnuts to bring fats down. Will also cut out the peanut butter.
About to get ready to hit the gym legs/abs and cardio
but peanut butter cut it @Asthetek23 how is your training?
Oh ok ill keep walnuts and just drop peanut butter.good macros there and actually i like the fats level keep it up
lets get training shared we all want to see
@Asthetek23 this one is a good one. Fish and rice is something that has good benefits. You've got some good fats in that fish.Sounds good
I meal prep the salmon and rice
The chicken i have in a ziplock and weigh it out each serving.
These are gonna be macros for today.
Gonna cut down a bit on the walnuts to bring fats down. Will also cut out the peanut butter.
About to get ready to hit the gym legs/abs and cardio
Headed to the gymlets get training shared we all want to see
Bros, get me excited for a workout. I like that you are hitting the legs and the abs. That's perfect along with the cardio. @Asthetek23Sounds good
I meal prep the salmon and rice
The chicken i have in a ziplock and weigh it out each serving.
These are gonna be macros for today.
Gonna cut down a bit on the walnuts to bring fats down. Will also cut out the peanut butter.
About to get ready to hit the gym legs/abs and cardio
)
Good adviceif you want to keep eq 180 you have to bump test to 500 @Asthetek23
please post macros pics from it and foods
Meal prep is definitely crucial. @Asthetek23 you're not going to go wrong with it. It's a great option.Sounds good
I meal prep the salmon and rice
The chicken i have in a ziplock and weigh it out each serving.
These are gonna be macros for today.
Gonna cut down a bit on the walnuts to bring fats down. Will also cut out the peanut butter.
About to get ready to hit the gym legs/abs and cardio
@Asthetek23 I'm proud of you man. The meal prep looks good as always. I like that you are taking it seriously when it comes to weighing out each serving so you know what you're taking in.Sounds good
I meal prep the salmon and rice
The chicken i have in a ziplock and weigh it out each serving.
These are gonna be macros for today.
Gonna cut down a bit on the walnuts to bring fats down. Will also cut out the peanut butter.
About to get ready to hit the gym legs/abs and cardio
we love a solid meal like this. I could do the whole chicken/fish + rice thing daily. tastes super good! @Asthetek23Sounds good
I meal prep the salmon and rice
The chicken i have in a ziplock and weigh it out each serving.
These are gonna be macros for today.
Gonna cut down a bit on the walnuts to bring fats down. Will also cut out the peanut butter.
About to get ready to hit the gym legs/abs and cardio
@Asthetek23 great work with the prep. Some staple meals!Sounds good
I meal prep the salmon and rice
The chicken i have in a ziplock and weigh it out each serving.
These are gonna be macros for today.
Gonna cut down a bit on the walnuts to bring fats down. Will also cut out the peanut butter.
About to get ready to hit the gym legs/abs and cardio
)
Nice update brother. Hope the head clears soon and your e2 normalises.WEEK 22 UPDATE
Woke up 210.4 lbs
Daily- Gw1516 20mg, Tadalafil 10mg
MWF - 60mg Eq
MWF - 165mg Test C
MWF - 60mg Tren
Friday -Reta(still waiting for delivery
I upped Test C yesterday to 495mg and kept Eq at 180mg.
Havent taken Reta in 2 weeks since theres been delay in shipping. Only thing ive noticed is fb has been alittle higher but still in range( avg 90). Once i get it i may just stay at 1mg for maintenance since i want to change to a lean bulk in about a month after i come back from vacation.
Bp has been consistently back to normal since dropping Anavar and Winstrol. Avg 120/71
Bpm avg 74
Sleep hasnt been the greatest lately since ive still had congestion and dry phlegm. Last night i used a humidifier and i did get to sleep alittle better. Gonna add eucalyptus oil and see if that helps clear me up quicker.
Meals have been consistent this week and i saw the change on scale quickly.
Avg 250P 270C 90F around 2900 calories
Training has felt good. Joints slowly feeling back to normal with our Nolvadex this last week. With the higher Test my E2 should go back up in to a better range aswell.
I will update my supplements list later today to see if i should add or make any adjustments to what i am taking.
Have a good weekend Evo fam and lets get these GAINZ
as your e2 comes back you will feels betterWEEK 22 UPDATE
Woke up 210.4 lbs
Daily- Gw1516 20mg, Tadalafil 10mg
MWF - 60mg Eq
MWF - 165mg Test C
MWF - 60mg Tren
Friday -Reta(still waiting for delivery
I upped Test C yesterday to 495mg and kept Eq at 180mg.
Havent taken Reta in 2 weeks since theres been delay in shipping. Only thing ive noticed is fb has been alittle higher but still in range( avg 90). Once i get it i may just stay at 1mg for maintenance since i want to change to a lean bulk in about a month after i come back from vacation.
Bp has been consistently back to normal since dropping Anavar and Winstrol. Avg 120/71
Bpm avg 74
Sleep hasnt been the greatest lately since ive still had congestion and dry phlegm. Last night i used a humidifier and i did get to sleep alittle better. Gonna add eucalyptus oil and see if that helps clear me up quicker.
Meals have been consistent this week and i saw the change on scale quickly.
Avg 250P 270C 90F around 2900 calories
Training has felt good. Joints slowly feeling back to normal with our Nolvadex this last week. With the higher Test my E2 should go back up in to a better range aswell.
I will update my supplements list later today to see if i should add or make any adjustments to what i am taking.
Have a good weekend Evo fam and lets get these GAINZ
@Asthetek23 tadalifil 10mgs you feel you need it right?
When i stopped my blood pressure was higher so yea i think i should keep it.as your e2 comes back you will feels better
I thought u were asking if the Tadalafil was necessary .. i understood it like maybe i should come off .. but i will keep in rotation.
sorry i said it incorrectly then
i meant tadalafil is good i was wondering how you felt on 10mgs @Asthetek23
Feel great .. especially with the gym pumpssorry i said it incorrectly then
Yea ive seen stuff saying taking it is over kill... i will pull it out of stackgood stack tbh
how long have you been on 10?Feel great .. especially with the gym pumps
pull it
On and off acpuple weekshow long have you been on 10?
20mgs ed? you're a beast
perfect back pumpAlittle pic from todays back pump
Love it! @Asthetek23
Definitely starting to see that muscle definition
lats coming in nicely actually
Alittle pic from todays back pump
Arms and shoulders looking massive in these photos.
Ive been spamming arms after chest and back days to help keep growing them.
@Asthetek23 Great work....updates are spot on....
Health Metrics 
Current Compounds:Current Peptides Daily (added back in today)
Supplements:
Daily Cycle Support:
Hair supplements:
Macros:
you look good in the pics, nice side chest and strong arms and backWEEK 23 UPDATE
- Weight 214.6
- Bp120/70 (weekly avg)
- Fb 84mg/dl (weekly avg)
- Daily- Gw1516 20mg
- MWF - 60mg Eq
- MWF - 165mg Test C
- MWF - 70mg Tren
- Friday - 4mg Reta
- Oil of oregano- 4000mg
- Biotin - 10,000mcg
- Melatonin- 10mg
- Magnesium - 500mg
- Blackseed oil - 1000mg
- Berberine- 1200mg
- Celyon cinnamon- 100mg
- Iron - 65mg ( from ferrous suffate 325mg)
- Quercentin - 666mg
- D3 - 10,000 iu
- K2 - 200mcg
- Gamma E mixed - 524mg
- Vitamin E - 30.15mg
- Omega 3 fish oil concentrate- 4,080mg
- Omega 3 fatty acids - 2,250
- Epa - 1,200 mg
- Dha - 900mg
- L-Lysine hci - 1,000mg
- Psyllium Husk -1,500mg
- Ginger Root Extract 550mg (added today)
- Saccharomyces Boulardii 500mg (added today)
- N2 Guard: 7 capsules
- Tadalafil: 10mg Sublingual
- Aspirin: 81mg
- Dutasteride- .5mg thrus/sun
- Minoxidil - 2.5mg daily
- Topical Dut/Min/Ru58841 - 1ml daily
263p 254c 100f
Weight has fluctuated alot this week and i think its a mixture of higher Test and Hgh because diet has been consistent.
Strength is slowly going up but muscle fullness is what i see and feel the most.
Joints still feel a bit weird not sure if i should wait it out till end of month when i run bloods again or lower Eq from 180mg to 135mg.
Also though of maybe adding in low dose NPP for joint support.
Workouts have still been solid and been doing cardio after each session consistently.
Averaging about 8 hours of sleep a night ( wake up to pee acouple times)
Very subtle ance flair up on right arm but i think ive got it under control with the Neutrogena acne bar soap.
Overall solid week of progress even thou Weight went up. Cutting my goal of 200lbs by June 12th close but as long as i keep trimming the mid section im okay with whatever the scale reads.
@Asthetek23 macros on point
Ok yea ill keep everything the same then until blood work tyyou look good in the pics, nice side chest and strong arms and back
but the eq i wouldnt drop it until you get bloods dose lets see the situation fully right
check out my recent eq vs e2 write up -
https://www.evolutionary.org/forums/threads/equipoise-boldenone-and-estrogen-control.111055/
weight going up and down i wouldn't worry thats normal on cycle, water glycogen muscle etc
Awesome stuff my dude - LFGWEEK 23 UPDATE
- Weight 214.6
- Bp120/70 (weekly avg)
- Fb 84mg/dl (weekly avg)
- Daily- Gw1516 20mg
- MWF - 60mg Eq
- MWF - 165mg Test C
- MWF - 70mg Tren
- Friday - 4mg Reta
- Oil of oregano- 4000mg
- Biotin - 10,000mcg
- Melatonin- 10mg
- Magnesium - 500mg
- Blackseed oil - 1000mg
- Berberine- 1200mg
- Celyon cinnamon- 100mg
- Iron - 65mg ( from ferrous suffate 325mg)
- Quercentin - 666mg
- D3 - 10,000 iu
- K2 - 200mcg
- Gamma E mixed - 524mg
- Vitamin E - 30.15mg
- Omega 3 fish oil concentrate- 4,080mg
- Omega 3 fatty acids - 2,250
- Epa - 1,200 mg
- Dha - 900mg
- L-Lysine hci - 1,000mg
- Psyllium Husk -1,500mg
- Ginger Root Extract 550mg (added today)
- Saccharomyces Boulardii 500mg (added today)
- N2 Guard: 7 capsules
- Tadalafil: 10mg Sublingual
- Aspirin: 81mg
- Dutasteride- .5mg thrus/sun
- Minoxidil - 2.5mg daily
- Topical Dut/Min/Ru58841 - 1ml daily
263p 254c 100f
Weight has fluctuated alot this week and i think its a mixture of higher Test and Hgh because diet has been consistent.
Strength is slowly going up but muscle fullness is what i see and feel the most.
Joints still feel a bit weird not sure if i should wait it out till end of month when i run bloods again or lower Eq from 180mg to 135mg.
Also though of maybe adding in low dose NPP for joint support.
Workouts have still been solid and been doing cardio after each session consistently.
Averaging about 8 hours of sleep a night ( wake up to pee acouple times)
Very subtle ance flair up on right arm but i think ive got it under control with the Neutrogena acne bar soap.
Overall solid week of progress even thou Weight went up. Cutting my goal of 200lbs by June 12th close but as long as i keep trimming the mid section im okay with whatever the scale reads.
wow! before and after you look amazing @Asthetek23
Definitely a huge change looking back
you're night and dayDefinitely a huge change looking back
EVO family respect!
Holy shit mate!!! That's awesome progress!!
insane transformation brother
I had cut down to around 205lbs... on Wednesday i was 207lbs but im holding alot of water weight right now. I fluctuate alot
.. really appreciate it
love this TD for Team Napsgear @jasonhill800Wanna give @jasonhill800 with Naps a shoutout for the great customer sevice even after acouple seized packages he made sure i was taken care of
@Asthetek23
great to hear this! napsgear has 99.9% customer A+ ratingWanna give @jasonhill800 with Naps a shoutout for the great customer sevice even after acouple seized packages he made sure i was taken care of
bro napsgear where the real men go. that is who me and my sons use to get big and strong like a bullWanna give @jasonhill800 with Naps a shoutout for the great customer sevice even after acouple seized packages he made sure i was taken care of
Wanna give @jasonhill800 with Naps a shoutout for the great customer sevice even after acouple seized packages he made sure i was taken care of
Health MetricsCurrent Compounds:Current Peptides Daily Supplements: Daily Cycle Support:Hair supplements: Macros: 2448 (Daily avg)
.( No matter the dose Reta does absolutely nothing for appetite control on me)
interesting on the mini cut why the hcg? @Asthetek23Week 24 Update
- Weight 209.4 (214.6 last week)
- Bp 118/66 (weekly avg)
- Fb 92.5mg/dl (weekly avg)
- Daily- Gw1516 20mg
- MWF - 60mg Eq
- MWF - 165mg Test C
- MWF - 90mg Tren
- Mon/Thurs - 3mg Reta
- Hgh 2mg split
- Wolverine stack 1mg
- Ghk-cu 2mg
- Mots-C 2mg
- Glutathione 150mg
- Hcg 1000iu every other day
- Oil of oregano- 4000mg
- Biotin - 10,000mcg
- Melatonin- 10mg
- Magnesium - 500mg
- Blackseed oil - 1000mg
- Berberine- 1200mg
- Celyon cinnamon- 100mg
- Iron - 65mg ( from ferrous suffate 325mg)
- Quercentin - 666mg
- D3 - 10,000 iu
- K2 - 200mcg
- Gamma E mixed - 524mg
- Vitamin E - 30.15mg
- Omega 3 fish oil concentrate- 4,080mg
- Omega 3 fatty acids - 2,250
- Epa - 1,200 mg
- Dha - 900mg
- L-Lysine hci - 1,000mg
- Psyllium Husk -1,500mg
- Ginger Root Extract 550mg
- Saccharomyces Boulardii 500mg
- N2 Guard: 7 capsules
- Tadalafil: 10mg Sublingual
- Aspirin: 81mg
- Dutasteride- .5mg thrus/sun
- Minoxidil - 2.5mg daily
- Top Dut/Min/Ru58841- 1ml daily M-F
- 233p
- 208c
- 77f
Woke up at 209lbs today. I had gotten down to 206.8lbs yesterday but my son had his friends over for a pool party sleepover and i ate 3 slices of pizza
ive been really sticking to the diet and i need to lock in for the next 3 weeks since i will be going to Cabo mid June. The goal is sub 200lbs and i think i might be able to get down to 195lbs.
Acouple changes i made from last week to try to do a mini cut.
So far these changes made a big impact.
- Lowered macros a bit
- Dropped Gh from 4iu to 2iu (holding too much water weight)
- Added in Hcg 1000iu 3x a week (trying to boost up E2 since joints haven't fully recovered)
- Upped cardio
- Upped Reta from 4mg once a week to 3mg Mon/Thurs
- Upped Tren to 90mg 3x week gonna go to 100mg for the next 2 weeks and discontinue.
Joints are feeling better ( as soon as i feel 100% i will drop Hcg).
If it wasnt for the pizza i would have probably woke up around 206lbs down from almost 215lbs last week.
Workouts have been solid but im thinking i may need a deload week. Having never done a proper deload. How would i go about it?
Sleep has been good
Bp has been the best its been.
Fb has been alittle on the higher end but upping reta might help drop that down.
All and all its been a solid week. The leanest ive felt/looked in a long time.
I think its time for a new profile pic... any of these will work. Thanx
Had it laying around and ive heard it raises e2 ... joints were still really weird even after raising test, getting better since adding in the hcg. Once they feel normal i will pull.interesting on the mini cut why the hcg? @Asthetek23
and you're much leaner you look closer to 200 even now tightening up!
hcg is not something to add to raise e2 not a good idea
and joints could just be dry or overtrained tbh
you're looking much fuller so making progress! @Asthetek23
I would cut the hgh out 1 week out to dry up
Thoughts on adding in masteron and lowering down eq dose? I have it on handhcg is not something to add to raise e2 not a good idea
would cut masteron and just have eq tbh @Asthetek23
why not pump up more test and some eq? might be a fun ride
Suggestions on doses to go up too?
Keep eq higher dose if you want to dry out with winstrol as well, 300 test 200 eq 50 winstrol?Suggestions on doses to go up too?
I wont retain more water? Im trying to cut here
I was planning on continuing tren as well .. does that work with that set up?Keep eq higher dose if you want to dry out with winstrol as well, 300 test 200 eq 50 winstrol?
can you do 10mgs tren ed dosing?
Ive been slowly tirading up from 20mgs 3x week starting April first ... currently taking 90mgs MWF with no negative sides... was thinking of moving to 50mgs daily
NO negative sides is fineIve been slowly tirading up from 20mgs 3x week starting April first ... currently taking 90mgs MWF with no negative sides... was thinking of moving to 50mgs daily
Its tren ace so i can pull it asap if i do and up with a negative side effect.
but lets stay on ed doses of 30mgs tops
ill just keep the same dosing schedule im currently on since its been workingNO negative sides is fine
that is also goodill just keep the same dosing schedule im currently on since its been working
Dropping test from 495mg to 315mg
Keeping eq at 180mgs
Keeping Tren at 280mgs
Adding winstrol (will order from Us pharmacies)
but adding winstrol will be a win!
About to order .. thoughts on adding clen??that is also good
its a good thought
start with 20mcg and move to 60mcg so yes get some clen use 2 days on 2 off for the cut (receptor saturation) @Asthetek23
Ok will do tyits a good thought
perfectOk will do ty
EVO family support your way!
you look amazing in the picKiller arm day today
Slowly carving out that muscle definition
Had some pizza after the gym
good mass, wide shoulders huge arms and thick @Asthetek23 thank you for the shout out! EVO family love and support your way always. And changing your life after sit ups with your son is a true inspirational story! respect!
@Asthetek23 cheat meals are pointless. that is how i look at it. might as well just make your own pizza its much healthierKiller arm day today
Slowly carving out that muscle definition
Had some pizza after the gym
you look amazing in the pic
listening to the podcast again
you're been upgrade to EVO VIP Gold, trusted brother, podcast, you are now fully part of the EVO family, we really appreciate you sharing on the podcast.
https://www.evolutionary.org/evolutionary-org-694-interview-with-evo-brother-asthetek23/
thanx brother 
... my son had a friends sleep over and they wanted pizza. Ill be back on track and meal prepping tomorrow
Pack a prepped meal and eat thatKiller arm day today
Slowly carving out that muscle definition
Had some pizza after the gym
Cant argue with that. I ate a lot of pizza in my youthThey are .. i had been on a good roll not having any but no amount of reta can curve temptation for me
EVO family support
bros i am proud of you. you came out and were honest about cheat meal. @Asthetek23Killer arm day today
Slowly carving out that muscle definition
Had some pizza after the gym
Great job man. I love how hard you're killing it. @Asthetek23 you're not going to go wrong with this setup. Keep it up.Killer arm day today
Slowly carving out that muscle definition
Had some pizza after the gym
@Asthetek23 eating pizza and still looking like that. Now imagine, without the pizza, what you would look like. Let's kill it going forward.Killer arm day today
Slowly carving out that muscle definition
Had some pizza after the gym
That's a good goal right there to not have cheat meals. I think a lot of people could benefit from that. @Asthetek23Killer arm day today
Slowly carving out that muscle definition
Had some pizza after the gym
@Asthetek23 Looking incredible bro!Killer arm day today
Slowly carving out that muscle definition
Had some pizza after the gym
@Asthetek23 looking legit bro....Killer arm day today
Slowly carving out that muscle definition
Had some pizza after the gym
Health MetricsCurrent Compounds:Current Peptides Daily: Supplements: Daily Cycle Support:Hair supplements: Macros: 2265 (Daily avg). Will be adding those in asap.
206 lbs is a good weightWeek 25 Update
Weight - 206.6Lbs
Bp - 119/66 (weekly avg)
Fb - 86 mg/dl (weekly avg)
Daily- Gw1516 20mg
MWF - 60mg Eq
MWF - 165mg Test C
MWF - 100mg Tren
Mon/Thurs - 3mg Reta
Hgh 2mg split
Wolverine stack 1mg
Ghk-cu 2mg
Mots-C 2mg
Glutathione 150mg
Hcg 500iu Tue/Thurs/Sat
Oil of oregano- 4000mg
Biotin - 10,000mcg
Melatonin- 10mg
Magnesium - 500mg
Blackseed oil - 1000mg
Berberine- 1200mg
Celyon cinnamon- 100mg
Iron - 65mg ( from ferrous suffate 325mg)
Quercentin - 666mg
D3 - 10,000 iu
K2 - 200mcg
Gamma E mixed - 524mg
Vitamin E - 30.15mg
Omega 3 fish oil concentrate- 4,080mg
Omega 3 fatty acids - 2,250
Epa - 1,200 mg
Dha - 900mg
L-Lysine hci - 1,000mg
Psyllium Husk -1,500mg
Ginger Root Extract 550mg
Saccharomyces Boulardii 500mg
N2 Guard: 7 capsules
Tadalafil: 10mg Sublingual
Aspirin: 81mg
Dutasteride- .5mg thrus/sun
Minoxidil - 2.5mg daily
Top Dut/Min/Ru58841- 1ml am/pm daily
237p
173c
68f
Woke up at 206lbs today.. but with lower carbs i am noticing my pump and muscle alot flatter so im thinking of going back to atleast 200g of carbs a day and see how i look and feel. Might even go back to 250g.
I ordered Winstrol and clen from Us pharmacies last week and i still havent gotten them
I did a deload this week and took acouple extra days off. I suspect my e2 is pretty low so i am going to cut out Eq starting next week.Im going to get blood work done as soon as i get back from vacation mid June.
Depending on blood work i will make adjustments.
Waist is trimming down and that stubborn belly fat is slowly disappearing.
I wanted to be sub 200lbs but i dont want to be too aggressive and sacrifice muscle fullness. If i dont make under 200lbs im not worried about it now.
Bp and has been great
Fb i had a spike over 108 out of nowhere but been averaging 86 all week.
Sleep has been great
And no issues with tren at 300mg. (I have 2 weeks left till i discontinue)
I wanted to start a lean bulk once i come back from vacation but i might keep trimming down just to get as lean as possible before the lean bulk to make sure i can maximize growth.
I think going to 250 carbs is a smart move lets push it @Asthetek23
Yea i want to be leaner but also keep the fullness so ill try to up carbs and see how it does.206 lbs is a good weight
you look good leaner and bigger too!
Not lately.. just joints feeling weird especially my left elbow. And when trying to do pullups .. just dont feel solid
Domestic... finally got updated on shipping .. coming in Wednesday
good you moved the carbs down but lets keep them cycled, +100 on training days -100 on non
can you do bloods?
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