Approved Log Training lifestyle Journal

[LevButlerov]

Still waiting on blood work results but extremely impressed with how fast i got my order from us pharmacies.
Ordered Thursday, in hand today Monday

beautiful Team USP TD! @Asthetek23 love it!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy

 

[MarkNV]

Still waiting on blood work results but extremely impressed with how fast i got my order from us pharmacies.
Ordered Thursday, in hand today Monday

@US-pharmacies is great!! I love what I have been using from them and they are so reasonable on pricing and so fast on order processing!!
USP for the win!!
I love your log and I am going to follow you!!

 

[Asthetek23]

Only waiting on lipid panel but heres my blood results @LevButlerov
Thought?
Thinking of adding in Eq to counter the high e2.

Any issues with free test being so high? How should i go about bringing that down?

 

[LevButlerov]

Only waiting on lipid panel but heres my blood results @LevButlerov
Thought?
Thinking of adding in Eq to counter the high e2.

Any issues with free test being so high? How should i go about bringing that down?

69 is high e2 for sure, what level of test you pin before this? @Asthetek23

 

[Asthetek23]

69 is high e2 for sure, what level of test you pin before this? @Asthetek23

Blood work came in
Let me know how they look and what i need to adjust

@LevButlerov

those are results from my last bloods at 180mg a week. 90mg Monday/Thrusday
Jan- 30th

 

[LevButlerov]

those are results from my last bloods at 180mg a week. 90mg Monday/Thrusday
Jan- 30th

good results for 180mgs but lets start aromasin or you want to do eq? @Asthetek23

 

[Asthetek23]

good results for 180mgs but lets start aromasin or you want to do eq? @Asthetek23

I have both on hand ... Aromasin for a week or 2 until 150 Eq kicks in? Or how should i play it?

Im thinking on doing 20mgs of Tren MWF
Thoughts?

 

[LevButlerov]

I have both on hand ... Aromasin for a week or 2 until 150 Eq kicks in? Or how should i play it?

Im thinking on doing 20mgs of Tren MWF
Thoughts?

I would go with aromasin for 2 weeks first, you didnt use eq yet? @Asthetek23
tren hold off for now

 

[Asthetek23]

I would go with aromasin for 2 weeks first, you didnt use eq yet? @Asthetek23
tren hold off for now

No i havent started Eq ... how much Aromasin should i do for 2 weeks? And ill start Eq tomorrow.

Will do bloods again in 4 weeks ...or wait longer for eq to saturate fully?

 

[Asthetek23]

Lipid results
Ill keep taking 50mg Anavar pre-workout
Cleaning up the diet should yet my HDL back up

Taken today - (MWF schedule)
105mg Test C
60mg Eq

 

[LevButlerov]

No i havent started Eq ... how much Aromasin should i do for 2 weeks? And ill start Eq tomorrow.

Will do bloods again in 4 weeks ...or wait longer for eq to saturate fully?

you shouldn't use eq and aromasin, if you started eq we cant use aromasin if you start aromasin dont use eq @Asthetek23
can you try 10mgs aromasin 3x/week to start before eq?

 

[LevButlerov]

Lipid results
Ill keep taking 50mg Anavar pre-workout
Cleaning up the diet should yet my HDL back up

Taken today - (MWF schedule)
105mg Test C
60mg Eq

not bad we need to get avocado and omega 3s in you @Asthetek23

 

[Asthetek23]

you shouldn't use eq and aromasin, if you started eq we cant use aromasin if you start aromasin dont use eq @Asthetek23
can you try 10mgs aromasin 3x/week to start before eq?

I miss understood ur msg about taking Aromasin for 2 weeks .
I took 6.25mgs last night
And i took 60mgs of eq today.
Will get new set of bloods done in 4 weeks.

Ill discontinue Aromasin and just continue Eq MWF

not bad we need to get avocado and omega 3s in you @Asthetek23

Yes i haven't been eating any avocado or fish.
Mom is in town til monday so still haven't been able to lock in diet properly.

 

[LevButlerov]

I miss understood ur msg about taking Aromasin for 2 weeks .
I took 6.25mgs last night
And i took 60mgs of eq today.
Will get new set of bloods done in 4 weeks.

Ill discontinue Aromasin and just continue Eq MWF

I rather have you do aromasin but lets do EQ for now @Asthetek23

 

[LevButlerov]

Yes i haven't been eating any avocado or fish.
Mom is in town til monday so still haven't been able to lock in diet properly.

we need to start dialing in diet can you do it and update log as you go? @Asthetek23

 

[Asthetek23]

we need to start dialing in diet can you do it and update log as you go? @Asthetek23

Weight has been consistent.
Woke up at 207lbs today.

Hard to track calories on these types of mexican foods ... not over doing it and still taking my Protien shakes

In the morning im eating oats with 2 scoops of protein and chia seeds


First pic - Huarache i ate yesterday ( tortilla style base with beans cheese and chicken)
Second pic - steak and potatoes in red sauce and red rice i ate today
Third pic - rice pudding

Took a rest day today and will do legs tomorrow.

 

[LevButlerov]

Weight has been consistent.
Woke up at 207lbs today.

Hard to track calories on these types of mexican foods ... not over doing it and still taking my Protien shakes

In the morning im eating oats with 2 scoops of protein and chia seeds


First pic - Huarache i ate yesterday ( tortilla style base with beans cheese and chicken)
Second pic - steak and potatoes in red sauce and red rice i ate today
Third pic - rice pudding

Took a rest day today and will do legs tomorrow.

yes this is hard to do, are you cooking this yourself? @Asthetek23

 

[Asthetek23]

yes this is hard to do, are you cooking this yourself? @Asthetek23

No, its my moms cooking ... thats why i cant say no lol
Ill be back on track after monday when she leaves ... but im still trying not to over do it while shes here.

 

[LevButlerov]

No, its my moms cooking ... thats why i cant say no lol
Ill be back on track after monday when she leaves ... but im still trying not to over do it while shes here.

but you're not eating ED like this right? @Asthetek23

 

[Asthetek23]

but you're not eating ED like this right? @Asthetek23

I am, but doing portion control

 

[LevButlerov]

I am, but doing portion control

lets make sure you get berberine ed too @Asthetek23

 

[Asthetek23]

lets make sure you get berberine ed too @Asthetek23

Yes ive been taking it daily

 

[LevButlerov]

Yes ive been taking it daily

what doses?

 

[Asthetek23]

what doses?

600mg morning
600mg night
1200mg total

 

[LevButlerov]

600mg morning
600mg night
1200mg total

lets see soon but start adding quercetin to it

 

[Asthetek23]

lets see soon but start adding quercetin to it

I justed order some 1000mg daily. That good?
Ive also stared taking some omega3s to compensate for lack of fish in diet

 

[LevButlerov]

I justed order some 1000mg daily. That good?
Ive also stared taking some omega3s to compensate for lack of fish in diet

you need about 250mgs of quercitin with each berberine dose so tiem it out
and omega 3 is good for sure @Asthetek23

 

[Asthetek23]

you need about 250mgs of quercitin with each berberine dose so tiem it out
and omega 3 is good for sure @Asthetek23

Serving size is 3pills =1000mg ... so if i take 333mgs with the berberine is that okay? Or get 250mg pills?

 

[LevButlerov]

Serving size is 3pills =1000mg ... so if i take 333mgs with the berberine is that okay? Or get 250mg pills?

thats fine 333mgs of quercitin almost on point dont spend on more you're fine @Asthetek23

 

[Asthetek23]

WEEK 17 UPDATE

Happy Easter Fellas

Forgot to post update friday.
woke up at 208.4Lbs
Daily- Hgh 4iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

Im planning on adding Tren at 20mg MWF starting tomorrow.

I havent been able to track macros the last week with my mom in town. Still maintaining pretty good but planning on getting back on track tomorrow.

Havent been consistent with bp and fb either.

Workouts have felt great, i took 2 days of rest Wednesday and Thursday.

Im thinking of making a final cut down to 195-200lbs and then lean bulk.

 

[Kopite67]

WEEK 17 UPDATE

Happy Easter Fellas

Forgot to post update friday.
woke up at 208.4Lbs
Daily- Hgh 4iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

Im planning on adding Tren at 20mg MWF starting tomorrow.

I havent been able to track macros the last week with my mom in town. Still maintaining pretty good but planning on getting back on track tomorrow.

Havent been consistent with bp and fb either.

Workouts have felt great, i took 2 days of rest Wednesday and Thursday.

Im thinking of making a final cut down to 195-200lbs and then lean bulk.

Looking good brother, nice update. Need to get back on tracking bp and fb regularly brother they are key health markers.

 

[LevButlerov]

WEEK 17 UPDATE

Happy Easter Fellas

Forgot to post update friday.
woke up at 208.4Lbs
Daily- Hgh 4iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

Im planning on adding Tren at 20mg MWF starting tomorrow.

I havent been able to track macros the last week with my mom in town. Still maintaining pretty good but planning on getting back on track tomorrow.

Havent been consistent with bp and fb either.

Workouts have felt great, i took 2 days of rest Wednesday and Thursday.

Im thinking of making a final cut down to 195-200lbs and then lean bulk.

happy easter you're looking strong love the arms and shoulders @Asthetek23

but the tren lets start 10mgs ed not 20mgs please ok?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Yuri]

Great foundation my brother!

Not to be a negative Nancy but I’d love to see you being on point with the health metrics (including bp, bg, ect..) and tracing macros to the highest level before adding in such a toxic compound like tren (this is only going to rap things up) before you have a solid foundation

Only good vibes your way so please don’t take it as anything else

 

[rizzlekdizzle]

Back is looking good my man!
And wise words from @Allupfromhere

 

[Asthetek23]

happy easter you're looking strong love the arms and shoulders @Asthetek23

but the tren lets start 10mgs ed not 20mgs please ok?

I back loaded syringes with compounds for the weeo already i think 60mgs a week is extremely conservative.

Great foundation my brother!

Not to be a negative Nancy but I’d love to see you being on point with the health metrics (including bp, bg, ect..) and tracing macros to the highest level before adding in such a toxic compound like tren (this is only going to rap things up) before you have a solid foundation

Only good vibes your way so please don’t take it as anything else

Appreciate bro ive been on point with it from the beginning. Just fell off this week with mom in town. Picking up the slack starting tomorrow

Back is looking good my man!
And wise words from @Allupfromhere

Ty ... definitely gonna get everything dialed back in

 

[LevButlerov]

I back loaded syringes with compounds for the weeo already i think 60mgs a week is extremely conservative.

stay on it then

 

[waggat]

WEEK 17 UPDATE

Happy Easter Fellas

Forgot to post update friday.
woke up at 208.4Lbs
Daily- Hgh 4iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

Im planning on adding Tren at 20mg MWF starting tomorrow.

I havent been able to track macros the last week with my mom in town. Still maintaining pretty good but planning on getting back on track tomorrow.

Havent been consistent with bp and fb either.

Workouts have felt great, i took 2 days of rest Wednesday and Thursday.

Im thinking of making a final cut down to 195-200lbs and then lean bulk.

Just went back and had a look at your photos at the start of the log. You've certainly made good progress since then!

How long have you been at that current T and EQ dose?

What are you macros currently? Agree with your plan on leaning up a bit more. What's the point of the tren though? Do you think it's necessary?

 

[Asthetek23]

Just went back and had a look at your photos at the start of the log. You've certainly made good progress since then!

How long have you been at that current T and EQ dose?

I pumped up test from 180mg to 315mg Jan 30th
I started Eq on Wed
Because e2 was high on latest blood work.

What are you macros currently? Agree with your plan on leaning up a bit more. What's the point of the tren though? Do you think it's necessary?

I had been doing 250 p 250 c 100 f

I struggle loosing weight so thinking of dropping 50-70 c and 20-30 f
Hoping Tren give me a little extra push and not sacrifice muscle in the process.

 

[waggat]

I pumped up test from 180mg to 315mg Jan 30th
I started Eq on Wed
Because e2 was high on latest blood work.


I had been doing 250 p 250 c 100 f

I struggle loosing weight so thinking of dropping 50-70 c and 20-30 f
Hoping Tren give me a little extra push and not sacrifice muscle in the process.

Those macros look good and similar to what I was doing recently. If you've stalled, dropping carbs to 200 sounds alright.

How much cardio are you doing?

 

[Asthetek23]

Those macros look good and similar to what I was doing recently. If you've stalled, dropping carbs to 200 sounds alright.

How much cardio are you doing?

Typically 30 mins after every workout (15 mins stair master level 10 and 15 incline power walk ... 15% at speed 4)
Followed by 15 mins in sauna

 

[HarleyGuy]

WEEK 17 UPDATE

Happy Easter Fellas

Forgot to post update friday.
woke up at 208.4Lbs
Daily- Hgh 4iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

Im planning on adding Tren at 20mg MWF starting tomorrow.

I havent been able to track macros the last week with my mom in town. Still maintaining pretty good but planning on getting back on track tomorrow.

Havent been consistent with bp and fb either.

Workouts have felt great, i took 2 days of rest Wednesday and Thursday.

Im thinking of making a final cut down to 195-200lbs and then lean bulk.

Happy Easter to you too big man! 208lbs looks good on you and I like your plan to head down sub 200 before a lean bulk.

That 50mg of Var pre workout must pack a punch!

 

[Boofy]

Ive been working out for about 7 years now. Currently 41 5'11 222lbs.

I carry alot of bad weight around my midsection. Dieting is my biggest weakness so ive been thinking of trying Reta to trim down.

I tried to run trt alittle more than a year ago but i hated how much acne my back got. I didnt add some strength but i didnt feel anything significant and i didnt trim down either.

I was on 200mg a week for about 2 months. Prescribed by a clinic. I may get back on TRT but the thought of doing it long term always discourages me. My test levels fluctuate but my sleep/energy levels are always good so i dont feel that low test effect most complain about. The biggest drawback for me is the acne.


Debating starting Reta. Eating is my biggest weakness and i think it might help with the food noise. (Ive never had a 6 pack in my life even in high-school when i would play basketball for 3 hours almost daily)


I typically do this workout split

Day1 Chest/ light arms
Day2 Back/light shoulder
Day 3 Arms/shoulder
Day 4 Legs/abs (not as consistent as i should)
Day 5 Rest day or repeat depending on how my body feels.

I usually take 1 scoop of PROSUPPS Mr. Hyde Xtreme prework (2 scoops on occasion)
I also take 1 scoop of Gorilla Mind Hydroprime Glycerol
I havent been consistent but i take 20 grams of dextrose and 5 grams of creatine daily sometimes.

Right now i am not tracking my macros but i just typically do intermittent fasting(18/6).

I recently starting drinking 2 protein shakes again since im pretty sure im not reaching enough protein daily.

I used to track macros with an app called Lose It but its been years since ive been consistent with it.

Ive also meal prepped but usually only last 2 weeks then i fall off on the nutrition again.

Not sure what else to add.
Any tips or tricks appreciated.
Also ive semi researched maybe taking other compounds like masteron/anavar/hcg.

I just dont want to get dependent on anything and lose progress once i come off a cycle.

Hey brother,

Did you try any skin care products, exfoliation products or the like over the journey?

Any provide any relief or benefit?

 

[Asthetek23]

Hey brother,

Did you try any skin care products, exfoliation products or the like over the journey?

Any provide any relief or benefit?

Yes ... this time around i have been using Neutrogena acne soap.
I shower 3 times a day and its helped keep the acne under control.
I went on vacation and forgot the soap and after 2 weeks of not using it i started to get some flare ups.
Its slowly gotten back under control since i got back on the routine.
Id definitely give it a try

 

[Boofy]

Yes ... this time around i have been using Neutrogena acne soap.
I shower 3 times a day and its helped keep the acne under control.
I went on vacation and forgot the soap and after 2 weeks of not using it i started to get some flare ups.
Its slowly gotten back under control since i got back on the routine.
Id definitely give it a try

Thanks bro, I'll give it a run.

 

[Asthetek23]

WEEK 18 UPDATE

Woke up at 213.8Lbs

Daily- Hgh 5iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 20mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

I had been hoovering around 207-208lbs last week until Thursday where i shot up to 214lbs. I bumped up Hgh to 5iu and ive been taking 20mg so im thinking alot of it is extra water weight. Ive been on the higher end of carbs as well need to drop them and get more protein.

Diet has been cleaned up a bit but not havent done a proper meal prep. My mom ended up staying an extra week.

Im looking and feeling strong at this weight but i definitely need to cut it back down.

Started Tren this week so far no issues at 60mg a week. I think i will do 75mg (25mg MWF) starting monday.

I plan on getting new bloodwork done first week of May.

Bp has been consistently good (Avg 119/66)
and Fb has been on the high the last 2 days. ( Avg 94)

Over all solid week just definitely know the diet needs to improve.

 

[Kopite67]

WEEK 18 UPDATE

Woke up at 213.8Lbs

Daily- Hgh 5iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 20mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

I had been hoovering around 207-208lbs last week until Thursday where i shot up to 214lbs. I bumped up Hgh to 5iu and ive been taking 20mg so im thinking alot of it is extra water weight. Ive been on the higher end of carbs as well need to drop them and get more protein.

Diet has been cleaned up a bit but not havent done a proper meal prep. My mom ended up staying an extra week.

Im looking and feeling strong at this weight but i definitely need to cut it back down.

Started Tren this week so far no issues at 60mg a week. I think i will do 75mg (25mg MWF) starting monday.

I plan on getting new bloodwork done first week of May.

Bp has been consistently good (Avg 119/66)
and Fb has been on the high the last 2 days. ( Avg 94)

Over all solid week just definitely know the diet needs to improve.

Looking great brother. Fantastic definition, depth and width in your back

 

[LevButlerov]

WEEK 18 UPDATE

Woke up at 213.8Lbs

Daily- Hgh 5iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 20mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

I had been hoovering around 207-208lbs last week until Thursday where i shot up to 214lbs. I bumped up Hgh to 5iu and ive been taking 20mg so im thinking alot of it is extra water weight. Ive been on the higher end of carbs as well need to drop them and get more protein.

Diet has been cleaned up a bit but not havent done a proper meal prep. My mom ended up staying an extra week.

Im looking and feeling strong at this weight but i definitely need to cut it back down.

Started Tren this week so far no issues at 60mg a week. I think i will do 75mg (25mg MWF) starting monday.

I plan on getting new bloodwork done first week of May.

Bp has been consistently good (Avg 119/66)
and Fb has been on the high the last 2 days. ( Avg 94)

Over all solid week just definitely know the diet needs to improve.

weight up likely the water retention from hgh and glucose repartitioning its normal
you look really good in the pic nice and pumped, and thick back @Asthetek23
how do you feel on the motC 1mg?

 

[Asthetek23]

weight up likely the water retention from hgh and glucose repartitioning its normal
you look really good in the pic nice and pumped, and thick back @Asthetek23
how do you feel on the motC 1mg?

Honestly ive taken it for a while now and havent felt much of a difference. Im about to run out of Klow and Mots-C.... gonna discontinue for acouple weeks.

I took Nad+ for a while too and didnt feel anything so didnt reorder.

I really like the fullness in the muscles right now. The pumps in the gym have been massive. I think im finally starting to feel the anavar.

 

[stevesmi]

WEEK 18 UPDATE

Woke up at 213.8Lbs

Daily- Hgh 5iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 20mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

I had been hoovering around 207-208lbs last week until Thursday where i shot up to 214lbs. I bumped up Hgh to 5iu and ive been taking 20mg so im thinking alot of it is extra water weight. Ive been on the higher end of carbs as well need to drop them and get more protein.

Diet has been cleaned up a bit but not havent done a proper meal prep. My mom ended up staying an extra week.

Im looking and feeling strong at this weight but i definitely need to cut it back down.

Started Tren this week so far no issues at 60mg a week. I think i will do 75mg (25mg MWF) starting monday.

I plan on getting new bloodwork done first week of May.

Bp has been consistently good (Avg 119/66)
and Fb has been on the high the last 2 days. ( Avg 94)

Over all solid week just definitely know the diet needs to improve.

@Asthetek23 good job on this setup man. It's a shame we couldn't get you on the podcast today. Would have been good to get a more specific idea of your plans.

 

[Asthetek23]

@Asthetek23 good job on this setup man. It's a shame we couldn't get you on the podcast today. Would have been good to get a more specific idea of your plans.

Yea my bad bro .. i totally slipped up and forgot today was Saturday

 

[LevButlerov]

Honestly ive taken it for a while now and havent felt much of a difference. Im about to run out of Klow and Mots-C.... gonna discontinue for acouple weeks.

I took Nad+ for a while too and didnt feel anything so didnt reorder.

I really like the fullness in the muscles right now. The pumps in the gym have been massive. I think im finally starting to feel the anavar.

how much was your max mots C dose?

 

[Asthetek23]

how much was your max mots C dose?

Its always been 1mg daily

 

[2Thick]

WEEK 18 UPDATE

Woke up at 213.8Lbs

Daily- Hgh 5iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 20mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

I had been hoovering around 207-208lbs last week until Thursday where i shot up to 214lbs. I bumped up Hgh to 5iu and ive been taking 20mg so im thinking alot of it is extra water weight. Ive been on the higher end of carbs as well need to drop them and get more protein.

Diet has been cleaned up a bit but not havent done a proper meal prep. My mom ended up staying an extra week.

Im looking and feeling strong at this weight but i definitely need to cut it back down.

Started Tren this week so far no issues at 60mg a week. I think i will do 75mg (25mg MWF) starting monday.

I plan on getting new bloodwork done first week of May.

Bp has been consistently good (Avg 119/66)
and Fb has been on the high the last 2 days. ( Avg 94)

Over all solid week just definitely know the diet needs to improve.

Keep pushing it bro. 50 mg anavar seems like really a lot of fun especially with the tren. @Asthetek23

 

[Ulter]

WEEK 18 UPDATE

Woke up at 213.8Lbs

Daily- Hgh 5iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 20mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

I had been hoovering around 207-208lbs last week until Thursday where i shot up to 214lbs. I bumped up Hgh to 5iu and ive been taking 20mg so im thinking alot of it is extra water weight. Ive been on the higher end of carbs as well need to drop them and get more protein.

Diet has been cleaned up a bit but not havent done a proper meal prep. My mom ended up staying an extra week.

Im looking and feeling strong at this weight but i definitely need to cut it back down.

Started Tren this week so far no issues at 60mg a week. I think i will do 75mg (25mg MWF) starting monday.

I plan on getting new bloodwork done first week of May.

Bp has been consistently good (Avg 119/66)
and Fb has been on the high the last 2 days. ( Avg 94)

Over all solid week just definitely know the diet needs to improve.

Good mix on the PEDs. @Asthetek23 being 213 lb is pretty sound. I like the RETA and the pre-workout.

 

[ceo]

WEEK 18 UPDATE

Woke up at 213.8Lbs

Daily- Hgh 5iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 20mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

I had been hoovering around 207-208lbs last week until Thursday where i shot up to 214lbs. I bumped up Hgh to 5iu and ive been taking 20mg so im thinking alot of it is extra water weight. Ive been on the higher end of carbs as well need to drop them and get more protein.

Diet has been cleaned up a bit but not havent done a proper meal prep. My mom ended up staying an extra week.

Im looking and feeling strong at this weight but i definitely need to cut it back down.

Started Tren this week so far no issues at 60mg a week. I think i will do 75mg (25mg MWF) starting monday.

I plan on getting new bloodwork done first week of May.

Bp has been consistently good (Avg 119/66)
and Fb has been on the high the last 2 days. ( Avg 94)

Over all solid week just definitely know the diet needs to improve.

@Asthetek23 Bros, I like the daily peptides that you are doing: the HGH, the MOTS, and the GW, along with the KLOW peptide, looking really nice.

 

[ROIDDERS]

Yea my bad bro .. i totally slipped up and forgot today was Saturday

In life you have to be punctual. Gotta set reminders. If you have a smartphone, you can set a reminder on your smartphone to always help you remember things in the future. Hopefully they give you a second chance man. It's an honor to be on the podcast and a privilege. @Asthetek23

 

[RoySimpson]

WEEK 18 UPDATE

Woke up at 213.8Lbs

Daily- Hgh 5iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 20mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

I had been hoovering around 207-208lbs last week until Thursday where i shot up to 214lbs. I bumped up Hgh to 5iu and ive been taking 20mg so im thinking alot of it is extra water weight. Ive been on the higher end of carbs as well need to drop them and get more protein.

Diet has been cleaned up a bit but not havent done a proper meal prep. My mom ended up staying an extra week.

Im looking and feeling strong at this weight but i definitely need to cut it back down.

Started Tren this week so far no issues at 60mg a week. I think i will do 75mg (25mg MWF) starting monday.

I plan on getting new bloodwork done first week of May.

Bp has been consistently good (Avg 119/66)
and Fb has been on the high the last 2 days. ( Avg 94)

Over all solid week just definitely know the diet needs to improve.

@Asthetek23 Looking good bro! Keep grinding!

 

[LevButlerov]

Its always been 1mg daily

did you use it sublingual? @Asthetek23

 

[Asthetek23]

did you use it sublingual? @Asthetek23

??
Subq in stomach... not oral

 

[LevButlerov]

??
Subq in stomach... not oral

ah I see

 

[ballin2504]

WEEK 18 UPDATE

Woke up at 213.8Lbs

Daily- Hgh 5iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 20mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

I had been hoovering around 207-208lbs last week until Thursday where i shot up to 214lbs. I bumped up Hgh to 5iu and ive been taking 20mg so im thinking alot of it is extra water weight. Ive been on the higher end of carbs as well need to drop them and get more protein.

Diet has been cleaned up a bit but not havent done a proper meal prep. My mom ended up staying an extra week.

Im looking and feeling strong at this weight but i definitely need to cut it back down.

Started Tren this week so far no issues at 60mg a week. I think i will do 75mg (25mg MWF) starting monday.

I plan on getting new bloodwork done first week of May.

Bp has been consistently good (Avg 119/66)
and Fb has been on the high the last 2 days. ( Avg 94)

Over all solid week just definitely know the diet needs to improve.

@Asthetek23 shoulders and arms are looking awesome. Shoulders have the capped looked! Nice work.

 

[Tiger Salman Khan]

WEEK 18 UPDATE

Woke up at 213.8Lbs

Daily- Hgh 5iu  split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 20mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

I had been hoovering around 207-208lbs last week until Thursday where i shot up to 214lbs. I bumped up Hgh to 5iu and ive been taking 20mg so im thinking alot of it is extra water weight. Ive been on the higher end of carbs as well need to drop them and get more protein.

Diet has been cleaned up a bit but not havent done a proper meal prep. My mom ended up staying an extra week.

Im looking and feeling strong at this weight but i definitely need to cut it back down.

Started Tren this week so far no issues at 60mg a week. I think i will do 75mg (25mg MWF) starting monday.

I plan on getting new bloodwork done first week of May.

Bp has been consistently good (Avg 119/66)
and Fb has been on the high the last 2 days. ( Avg 94)

Over all solid week just definitely know the diet needs to improve.

@Asthetek23 improving diet will result in good performance overall......

 

[Asthetek23]

WEEK 19 UPDATE

Woke up at 212.6

Daily- Hgh 3iu  Am, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 30mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

This week i woke up acouple times during the night with numbness and tightness in hands .. i decided to drop Gh to 3iu in the morning only.

Ive discontinued Mots-C since ive yet to experience any kind of value from taking it.
I ran out of Klow aswell but ill reorder more soon since i know that does have multiple positives with recovery and skin quality.

Ive had alot of nasal congestion aswell so dropped Tadalafil for acouple days and restarted at10mg eod.

Diet has improved but still not tracking macros how im supposed to be. Im still leaning out and gonna try to push down to sub 200lbs.

Workouts have felt great and pumps have been intense. Still getting 30 mins cardio in after every workout (except yesterday).

Bp was high today 140/75 ( might drop back to normal with re-introduction of Tadalafil.

Overall been feeling great and no issues so far taking Tren 30mg MWF.
May bump it up to 40mg on monday of bp comes back down.


Have a great weekend fellas

 

[Kopite67]

WEEK 19 UPDATE

Woke up at 212.6

Daily- Hgh 3iu  Am, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 30mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

This week i woke up acouple times during the night with numbness and tightness in hands .. i decided to drop Gh to 3iu in the morning only.

Ive discontinued Mots-C since ive yet to experience any kind of value from taking it.
I ran out of Klow aswell but ill reorder more soon since i know that does have multiple positives with recovery and skin quality.

Ive had alot of nasal congestion aswell so dropped Tadalafil for acouple days and restarted at10mg eod.

Diet has improved but still not tracking macros how im supposed to be. Im still leaning out and gonna try to push down to sub 200lbs.

Workouts have felt great and pumps have been intense. Still getting 30 mins cardio in after every workout (except yesterday).

Bp was high today 140/75 ( might drop back to normal with re-introduction of Tadalafil.

Overall been feeling great and no issues so far taking Tren 30mg MWF.
May bump it up to 40mg on monday of bp comes back down.


Have a great weekend fellas

Looking great brother. Good move monitoring and manipulating your cycle intake to improve your sleep and BP. Very self aware and conscientious.

 

[LevButlerov]

WEEK 19 UPDATE

Woke up at 212.6

Daily- Hgh 3iu  Am, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 30mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

This week i woke up acouple times during the night with numbness and tightness in hands .. i decided to drop Gh to 3iu in the morning only.

Ive discontinued Mots-C since ive yet to experience any kind of value from taking it.
I ran out of Klow aswell but ill reorder more soon since i know that does have multiple positives with recovery and skin quality.

Ive had alot of nasal congestion aswell so dropped Tadalafil for acouple days and restarted at10mg eod.

Diet has improved but still not tracking macros how im supposed to be. Im still leaning out and gonna try to push down to sub 200lbs.

Workouts have felt great and pumps have been intense. Still getting 30 mins cardio in after every workout (except yesterday).

Bp was high today 140/75 ( might drop back to normal with re-introduction of Tadalafil.

Overall been feeling great and no issues so far taking Tren 30mg MWF.
May bump it up to 40mg on monday of bp comes back down.


Have a great weekend fellas

you're looking much better more pumped in the gym stronger too @Asthetek23 noted on the mots c
i think under 200 is possible can you up the cardio?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[LH5515]

WEEK 19 UPDATE

Woke up at 212.6

Daily- Hgh 3iu  Am, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 30mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

This week i woke up acouple times during the night with numbness and tightness in hands .. i decided to drop Gh to 3iu in the morning only.

Ive discontinued Mots-C since ive yet to experience any kind of value from taking it.
I ran out of Klow aswell but ill reorder more soon since i know that does have multiple positives with recovery and skin quality.

Ive had alot of nasal congestion aswell so dropped Tadalafil for acouple days and restarted at10mg eod.

Diet has improved but still not tracking macros how im supposed to be. Im still leaning out and gonna try to push down to sub 200lbs.

Workouts have felt great and pumps have been intense. Still getting 30 mins cardio in after every workout (except yesterday).

Bp was high today 140/75 ( might drop back to normal with re-introduction of Tadalafil.

Overall been feeling great and no issues so far taking Tren 30mg MWF.
May bump it up to 40mg on monday of bp comes back down.


Have a great weekend fellas

Nice update brother! Detail on detail - great insight

 

[Asthetek23]

you're looking much better more pumped in the gym stronger too @Asthetek23 noted on the mots c
i think under 200 is possible can you up the cardio?

I hate cardio but ill try my best to get some more.
I typically get around 10k steps daily

Also Can u update my picture with one of my recent ones please

 

[Yuri]

WEEK 19 UPDATE

Woke up at 212.6

Daily- Hgh 3iu  Am, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 30mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

This week i woke up acouple times during the night with numbness and tightness in hands .. i decided to drop Gh to 3iu in the morning only.

Ive discontinued Mots-C since ive yet to experience any kind of value from taking it.
I ran out of Klow aswell but ill reorder more soon since i know that does have multiple positives with recovery and skin quality.

Ive had alot of nasal congestion aswell so dropped Tadalafil for acouple days and restarted at10mg eod.

Diet has improved but still not tracking macros how im supposed to be. Im still leaning out and gonna try to push down to sub 200lbs.

Workouts have felt great and pumps have been intense. Still getting 30 mins cardio in after every workout (except yesterday).

Bp was high today 140/75 ( might drop back to normal with re-introduction of Tadalafil.

Overall been feeling great and no issues so far taking Tren 30mg MWF.
May bump it up to 40mg on monday of bp comes back down.


Have a great weekend fellas

Back is looking phenomenal brother

 

[Asthetek23]

Back is looking phenomenal brother

Been trying hard to get that perfect V taper

 

[Grumpy]

Back is definitely looking strong

 

[HarleyGuy]

WEEK 19 UPDATE

Woke up at 212.6

Daily- Hgh 3iu  Am, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 30mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

This week i woke up acouple times during the night with numbness and tightness in hands .. i decided to drop Gh to 3iu in the morning only.

Ive discontinued Mots-C since ive yet to experience any kind of value from taking it.
I ran out of Klow aswell but ill reorder more soon since i know that does have multiple positives with recovery and skin quality.

Ive had alot of nasal congestion aswell so dropped Tadalafil for acouple days and restarted at10mg eod.

Diet has improved but still not tracking macros how im supposed to be. Im still leaning out and gonna try to push down to sub 200lbs.

Workouts have felt great and pumps have been intense. Still getting 30 mins cardio in after every workout (except yesterday).

Bp was high today 140/75 ( might drop back to normal with re-introduction of Tadalafil.

Overall been feeling great and no issues so far taking Tren 30mg MWF.
May bump it up to 40mg on monday of bp comes back down.


Have a great weekend fellas

Wow bro you look great I love your back pic.

Bp was high today 140/75 ( might drop back to normal with re-introduction of Tadalafil.

Might wanna keep an eye on this and do 2x day BP checks.
5mg ED of tadalafil might help BP instead of 10mg EOD, either way I hope it helps bring your systolic down a bit keep us posted please.

 

[Asthetek23]

Wow bro you look great I love your back pic.


Might wanna keep an eye on this and do 2x day BP checks.
5mg ED of tadalafil might help BP instead of 10mg EOD, either way I hope it helps bring your systolic down a bit keep us posted please.

Small 20mg pills from Us pharmacies are hard to split thats why im doing 10 eod ... bp has always been steady and in range, today was the first time it's been elevated above 130.

Will definitely keep monitoring it ty

Attached is the last month (gap was while i was on vacation)

 

[HarleyGuy]

Small 20mg pills from Us pharmacies are hard to split thats why im doing 10 eod ... bp has always been steady and in range, today was the first time it's been elevated above 130.

Will definitely keep monitoring it ty

Attached is the last month (gap was while i was on vacation)

Ahhh ok my bad then it was just one-off. That happened to me about a month ago too, no idea why. Ok very good, carry on nothing to see here

Thanks for attaching the graph that was a nice touch and everything looks good!

 

[Asthetek23]

Ahhh ok my bad then it was just one-off. That happened to me about a month ago too, no idea why. Ok very good, carry on nothing to see here

Thanks for attaching the graph that was a nice touch and everything looks good!

Appreciate the concern and advice but yes hopefully just a one off

 

[HarleyGuy]

Appreciate the concern and advice but yes hopefully just a one off

If not we got your back, nothing we haven't dealt with before bro.

 

[waggat]

WEEK 19 UPDATE

Woke up at 212.6

Daily- Hgh 3iu  Am, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 30mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout

This week i woke up acouple times during the night with numbness and tightness in hands .. i decided to drop Gh to 3iu in the morning only.

Ive discontinued Mots-C since ive yet to experience any kind of value from taking it.
I ran out of Klow aswell but ill reorder more soon since i know that does have multiple positives with recovery and skin quality.

Ive had alot of nasal congestion aswell so dropped Tadalafil for acouple days and restarted at10mg eod.

Diet has improved but still not tracking macros how im supposed to be. Im still leaning out and gonna try to push down to sub 200lbs.

Workouts have felt great and pumps have been intense. Still getting 30 mins cardio in after every workout (except yesterday).

Bp was high today 140/75 ( might drop back to normal with re-introduction of Tadalafil.

Overall been feeling great and no issues so far taking Tren 30mg MWF.
May bump it up to 40mg on monday of bp comes back down.


Have a great weekend fellas

Looking really good in the photos there mate.

 

[LevButlerov]

I hate cardio but ill try my best to get some more.
I typically get around 10k steps daily

Also Can u update my picture with one of my recent ones please

i know you hate it lets get it done and please DM me what pic you want changed to @Asthetek23

 

[Asthetek23]

i know you hate it lets get it done and please DM me what pic you want changed to @Asthetek23

Thanx someone updated it

 

[LevButlerov]

Thanx someone updated it

i asked IT to do it

 

[Asthetek23]

@LevButlerov

ive had congestion and dry phlegm for about a week now. I planned on getting blood work done tomorrow morning, not sure if i should postpone til i clear up?

 

[Kopite67]

@LevButlerov

ive had congestion and dry phlegm for about a week now. I planned on getting blood work done tomorrow morning, not sure if i should postpone til i clear up?

Getting it done might help you understand what is currently happening in your system. I would do it brother, just my 2c

 

[LevButlerov]

@LevButlerov

ive had congestion and dry phlegm for about a week now. I planned on getting blood work done tomorrow morning, not sure if i should postpone til i clear up?

you can get the bloods no problem hormones wont change @Asthetek23

 

[Asthetek23]

WEEK 20 UPDATE

Woke up 211.6 lbs

Daily- Hgh 3iu  Am, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 40mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout

Ive had really bad congestion and phlegm since last week. I decided to cut out Tadalafil until i clear up since i think its also contributing to it.

I also cut out Gh since i feel alot of water retention still but will restart at 2iu pre-workout on monday.

Training this week was decent but with the congestion it was hard to do cardio. Was still able to maintain weight. Feeling stronger and leaner. I usually dont try to do Pr but i was able to hit 225lbs x 10 on incline bench press.

Diet still hasnt been dialed. Just been alittle difficult getting back in to a good groove but ill definitely step it up next week.

Tren at 40mg has been great no issues at all going to take 50mg MWF starting monday.

Bp has been on avg 131/77 but i think once i can resume Tadalafil ill be back down closer to 120/70.

FB has been higher as well at 93 average for the week but with a better diet i know ill get that down.

Sleep has been good but waking up acouple times a night because of congestion aswell.

Got blood work done Friday morning.

I took 2 days of rest Thursday and Friday.
Joints are feeling alittle weird here and there and i think ill stop taking Nolvadex soon depending on blood results. I do have masteron on hand aswell do thats an option.

Over all been a solid week. Leaner stronger and noticing more muscule fullness.

 

[Kopite67]

WEEK 20 UPDATE

Woke up 211.6 lbs

Daily- Hgh 3iu  Am, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 40mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout

Ive had really bad congestion and phlegm since last week. I decided to cut out Tadalafil until i clear up since i think its also contributing to it.

I also cut out Gh since i feel alot of water retention still but will restart at 2iu pre-workout on monday.

Training this week was decent but with the congestion it was hard to do cardio. Was still able to maintain weight. Feeling stronger and leaner. I usually dont try to do Pr but i was able to hit 225lbs x 10 on incline bench press.

Diet still hasnt been dialed. Just been alittle difficult getting back in to a good groove but ill definitely step it up next week.

Tren at 40mg has been great no issues at all going to take 50mg MWF starting monday.

Bp has been on avg 131/77 but i think once i can resume Tadalafil ill be back down closer to 120/70.

FB has been higher as well at 93 average for the week but with a better diet i know ill get that down.

Sleep has been good but waking up acouple times a night because of congestion aswell.

Got blood work done Friday morning.

I took 2 days of rest Thursday and Friday.
Joints are feeling alittle weird here and there and i think ill stop taking Nolvadex soon depending on blood results. I do have masteron on hand aswell do thats an option.

Over all been a solid week. Leaner stronger and noticing more muscule fullness.

Great update brother. Huge amount of information. I hope the cold or flu clears soon and you are back to

 

[LevButlerov]

WEEK 20 UPDATE

Woke up 211.6 lbs

Daily- Hgh 3iu  Am, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 40mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout

Ive had really bad congestion and phlegm since last week. I decided to cut out Tadalafil until i clear up since i think its also contributing to it.

I also cut out Gh since i feel alot of water retention still but will restart at 2iu pre-workout on monday.

Training this week was decent but with the congestion it was hard to do cardio. Was still able to maintain weight. Feeling stronger and leaner. I usually dont try to do Pr but i was able to hit 225lbs x 10 on incline bench press.

Diet still hasnt been dialed. Just been alittle difficult getting back in to a good groove but ill definitely step it up next week.

Tren at 40mg has been great no issues at all going to take 50mg MWF starting monday.

Bp has been on avg 131/77 but i think once i can resume Tadalafil ill be back down closer to 120/70.

FB has been higher as well at 93 average for the week but with a better diet i know ill get that down.

Sleep has been good but waking up acouple times a night because of congestion aswell.

Got blood work done Friday morning.

I took 2 days of rest Thursday and Friday.
Joints are feeling alittle weird here and there and i think ill stop taking Nolvadex soon depending on blood results. I do have masteron on hand aswell do thats an option.

Over all been a solid week. Leaner stronger and noticing more muscule fullness.

you're back full force looking big and strong in the pics nice! @Asthetek23 but why tamoxifen?
and your bp is kind of high now tbh

 

[Asthetek23]

you're back full force looking big and strong in the pics nice! @Asthetek23 but why tamoxifen?
and your bp is kind of high now tbh

Had been taking it to reduce unilateral gyno( i think its as good as its gonna get).

Last bloods i was high on e2 so i decided to stay on it until bloods show e2 in range.

Waiting on results and will stop if im back in range.

Bp has been a bit high but i think not taking any Tadalafil has contributed to that and lack of cardio this week. Im going to get back on Tadalafil as soon as congestion clears. Cardio will be back tomorrow after training.

 

[LevButlerov]

Had been taking it to reduce unilateral gyno( i think its as good as its gonna get).

Last bloods i was high on e2 so i decided to stay on it until bloods show e2 in range.

Waiting on results and will stop if im back in range.

Bp has been a bit high but i think not taking any Tadalafil has contributed to that and lack of cardio this week. Im going to get back on Tadalafil as soon as congestion clears. Cardio will be back tomorrow after training.

do you have pics of the gyno? I dont see it in your pic tbh

 

[Asthetek23]

do you have pics of the gyno? I dont see it in your pic tbh

Ive posted before but this is what it looked like before i started working out like 10 years ago.

Id say nolvadex reduced it down to maybe 10-15%

 

[LevButlerov]

Ive posted before but this is what it looked like before i started working out like 10 years ago.

Id say nolvadex reduced it down to maybe 10-15%

this is far away pic I see but i checked again your pics today I do see the gyno light @Asthetek23 https://www.evolutionary.org/forums/threads/training-lifestyle-journal.107950/post-2052922
remind me when did you do bloods last please?

 

[Mobster]

I've had really bad congestion and phlegm since last week

Mines still clearing up

 

[stevesmi]

WEEK 20 UPDATE

Woke up 211.6 lbs

Daily- Hgh 3iu  Am, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 40mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout

Ive had really bad congestion and phlegm since last week. I decided to cut out Tadalafil until i clear up since i think its also contributing to it.

I also cut out Gh since i feel alot of water retention still but will restart at 2iu pre-workout on monday.

Training this week was decent but with the congestion it was hard to do cardio. Was still able to maintain weight. Feeling stronger and leaner. I usually dont try to do Pr but i was able to hit 225lbs x 10 on incline bench press.

Diet still hasnt been dialed. Just been alittle difficult getting back in to a good groove but ill definitely step it up next week.

Tren at 40mg has been great no issues at all going to take 50mg MWF starting monday.

Bp has been on avg 131/77 but i think once i can resume Tadalafil ill be back down closer to 120/70.

FB has been higher as well at 93 average for the week but with a better diet i know ill get that down.

Sleep has been good but waking up acouple times a night because of congestion aswell.

Got blood work done Friday morning.

I took 2 days of rest Thursday and Friday.
Joints are feeling alittle weird here and there and i think ill stop taking Nolvadex soon depending on blood results. I do have masteron on hand aswell do thats an option.

Over all been a solid week. Leaner stronger and noticing more muscule fullness.

@Asthetek23 thanks for laying out your PED dosages and daily routine. That helps a lot of people out there who are looking to do similar things.

 

[ROIDDERS]

WEEK 20 UPDATE

Woke up 211.6 lbs

Daily- Hgh 3iu  Am, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 40mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout

Ive had really bad congestion and phlegm since last week. I decided to cut out Tadalafil until i clear up since i think its also contributing to it.

I also cut out Gh since i feel alot of water retention still but will restart at 2iu pre-workout on monday.

Training this week was decent but with the congestion it was hard to do cardio. Was still able to maintain weight. Feeling stronger and leaner. I usually dont try to do Pr but i was able to hit 225lbs x 10 on incline bench press.

Diet still hasnt been dialed. Just been alittle difficult getting back in to a good groove but ill definitely step it up next week.

Tren at 40mg has been great no issues at all going to take 50mg MWF starting monday.

Bp has been on avg 131/77 but i think once i can resume Tadalafil ill be back down closer to 120/70.

FB has been higher as well at 93 average for the week but with a better diet i know ill get that down.

Sleep has been good but waking up acouple times a night because of congestion aswell.

Got blood work done Friday morning.

I took 2 days of rest Thursday and Friday.
Joints are feeling alittle weird here and there and i think ill stop taking Nolvadex soon depending on blood results. I do have masteron on hand aswell do thats an option.

Over all been a solid week. Leaner stronger and noticing more muscule fullness.

I'm always impressed by people's physiques. It looks really good. You got some good biceps popping. @Asthetek23

 

[Ulter]

WEEK 20 UPDATE

Woke up 211.6 lbs

Daily- Hgh 3iu  Am, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 40mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout

Ive had really bad congestion and phlegm since last week. I decided to cut out Tadalafil until i clear up since i think its also contributing to it.

I also cut out Gh since i feel alot of water retention still but will restart at 2iu pre-workout on monday.

Training this week was decent but with the congestion it was hard to do cardio. Was still able to maintain weight. Feeling stronger and leaner. I usually dont try to do Pr but i was able to hit 225lbs x 10 on incline bench press.

Diet still hasnt been dialed. Just been alittle difficult getting back in to a good groove but ill definitely step it up next week.

Tren at 40mg has been great no issues at all going to take 50mg MWF starting monday.

Bp has been on avg 131/77 but i think once i can resume Tadalafil ill be back down closer to 120/70.

FB has been higher as well at 93 average for the week but with a better diet i know ill get that down.

Sleep has been good but waking up acouple times a night because of congestion aswell.

Got blood work done Friday morning.

I took 2 days of rest Thursday and Friday.
Joints are feeling alittle weird here and there and i think ill stop taking Nolvadex soon depending on blood results. I do have masteron on hand aswell do thats an option.

Over all been a solid week. Leaner stronger and noticing more muscule fullness.

@Asthetek23 Tren and Reta is one of the best stacks out there especially if you want to shred and recomposition. I'm surprised more people don't run them together.

 

[2Thick]

Ive posted before but this is what it looked like before i started working out like 10 years ago.

Id say nolvadex reduced it down to maybe 10-15%

I think also cutting body fat has gone a long way. @Asthetek23 a lot of men tend to store body fat around their chest. So that makes even a little bit of gyno look worse.

 

[ceo]

Ive posted before but this is what it looked like before i started working out like 10 years ago.

Id say nolvadex reduced it down to maybe 10-15%

Bros, that doesn't look too bad. Trust me I've seen worse over the years. Some letro on hand also going to be a good idea. Especially if you think you're still prone @Asthetek23

 

[ballin2504]

WEEK 20 UPDATE

Woke up 211.6 lbs

Daily- Hgh 3iu  Am, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 40mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout

Ive had really bad congestion and phlegm since last week. I decided to cut out Tadalafil until i clear up since i think its also contributing to it.

I also cut out Gh since i feel alot of water retention still but will restart at 2iu pre-workout on monday.

Training this week was decent but with the congestion it was hard to do cardio. Was still able to maintain weight. Feeling stronger and leaner. I usually dont try to do Pr but i was able to hit 225lbs x 10 on incline bench press.

Diet still hasnt been dialed. Just been alittle difficult getting back in to a good groove but ill definitely step it up next week.

Tren at 40mg has been great no issues at all going to take 50mg MWF starting monday.

Bp has been on avg 131/77 but i think once i can resume Tadalafil ill be back down closer to 120/70.

FB has been higher as well at 93 average for the week but with a better diet i know ill get that down.

Sleep has been good but waking up acouple times a night because of congestion aswell.

Got blood work done Friday morning.

I took 2 days of rest Thursday and Friday.
Joints are feeling alittle weird here and there and i think ill stop taking Nolvadex soon depending on blood results. I do have masteron on hand aswell do thats an option.

Over all been a solid week. Leaner stronger and noticing more muscule fullness.

@Asthetek23 looks like you got a good week in big guy! Keep after it

 

[RoySimpson]

WEEK 20 UPDATE

Woke up 211.6 lbs

Daily- Hgh 3iu  Am, Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 60mg Eq
MWF - 105mg Test C
MWF - 40mg  Tren
Friday - 3mg  Reta
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout

Ive had really bad congestion and phlegm since last week. I decided to cut out Tadalafil until i clear up since i think its also contributing to it.

I also cut out Gh since i feel alot of water retention still but will restart at 2iu pre-workout on monday.

Training this week was decent but with the congestion it was hard to do cardio. Was still able to maintain weight. Feeling stronger and leaner. I usually dont try to do Pr but i was able to hit 225lbs x 10 on incline bench press.

Diet still hasnt been dialed. Just been alittle difficult getting back in to a good groove but ill definitely step it up next week.

Tren at 40mg has been great no issues at all going to take 50mg MWF starting monday.

Bp has been on avg 131/77 but i think once i can resume Tadalafil ill be back down closer to 120/70.

FB has been higher as well at 93 average for the week but with a better diet i know ill get that down.

Sleep has been good but waking up acouple times a night because of congestion aswell.

Got blood work done Friday morning.

I took 2 days of rest Thursday and Friday.
Joints are feeling alittle weird here and there and i think ill stop taking Nolvadex soon depending on blood results. I do have masteron on hand aswell do thats an option.

Over all been a solid week. Leaner stronger and noticing more muscule fullness.

@Asthetek23 Awesome update bro! Looking great!

 

[Asthetek23]

WEEK 21 UPDATE

Woke up 212.4 lbs

Daily- Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 45mg Eq (lowered from 60mg)
MWF - 105mg Test C
MWF - 60mg  Tren ( up from 50mg )
Friday - 3mg  Reta (Ran out, more coming from napsgear.org but been delivery has super slow )
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout

Late update because ive been waiting for blood work results. Lipids came back super trash. Mixture of being dehydrated/sick plus trash diet and no cardio.

I cut out Anavar and Winstrol and cleaned up the diet. Will donate blood and get new bloods start of June.
Depending on those bloodwork results i will probably start drop to trt cruise at 180mg Test C.

Tren was started April 1st at 60mg a week and have slowly upped dose but will stay at 180mg.
I will discontinue it at the end of this month.

I dropped Eq from 180mg to 135mg since I feel my E2 is too low.

Bp has since stabilized back to normal.
Fb has been consistently in range.

Im currently not tracking macros but eating 2 meals a day.
-8oz salmon and 6oz rice
-10 oz chicken and 6oz rice
In the morning i make protein oats with chia seeds and 2 scoops of protein
For snack i have non fat yogurt with honey walnuts and 2 scoops of protein.


Overall I dont feel leaner but definitely feel solid and strong in the gym.
With the diet cleaned up and cardio back in to mix i should be able to hit my 200lbs goal by then end of the month.

 

[Asthetek23]

Here is e2

 

[Kopite67]

WEEK 21 UPDATE

Woke up 212.4 lbs

Daily- Gw1516 20mg, Tadalafil 10mg eod, Nolvadex 20mg
MWF - 45mg Eq (lowered from 60mg)
MWF - 105mg Test C
MWF - 60mg  Tren ( up from 50mg )
Friday - 3mg  Reta (Ran out, more coming from napsgear.org but been delivery has super slow )
Anavar- 50mg Pre-workout
Winstrol- 50mg Pre-workout

Late update because ive been waiting for blood work results. Lipids came back super trash. Mixture of being dehydrated/sick plus trash diet and no cardio.

I cut out Anavar and Winstrol and cleaned up the diet. Will donate blood and get new bloods start of June.
Depending on those bloodwork results i will probably start drop to trt cruise at 180mg Test C.

Tren was started April 1st at 60mg a week and have slowly upped dose but will stay at 180mg.
I will discontinue it at the end of this month.

I dropped Eq from 180mg to 135mg since I feel my E2 is too low.

Bp has since stabilized back to normal.
Fb has been consistently in range.

Im currently not tracking macros but eating 2 meals a day.
-8oz salmon and 6oz rice
-10 oz chicken and 6oz rice
In the morning i make protein oats with chia seeds and 2 scoops of protein
For snack i have non fat yogurt with honey walnuts and 2 scoops of protein.


Overall I dont feel leaner but definitely feel solid and strong in the gym.
With the diet cleaned up and cardio back in to mix i should be able to hit my 200lbs goal by then end of the month.

Certainly need to find some balance with those bloods brother. Need to donate some to get the RBC down. Dehydrated as well. Might need low grade asprin for the platelets. Not sure Tren is doing you any favours at the moment quite honestly