Approved Log Offseason Bodybuilding cycle Log

[Swcc]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

 

[LevButlerov]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

welcome back to the EVO family @Swcc love having you back, you look amazing on stage! WOW!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn @Koba

 

[Ohdamn]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

Following along for this one

Looking forward to seeing the offseason approach and That’s a hard earned look right there bro. Quads are shredded, upper body is thick, and the detail throughout the physique is unreal

 

[Swcc]

welcome back to the EVO family @Swcc love having you back, you look amazing on stage! WOW!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn @Koba

Following along for this one

Looking forward to seeing the offseason approach and That’s a hard earned look right there bro. Quads are shredded, upper body is thick, and the detail throughout the physique is unreal

Thanks lads

 

[Yuri]

Weapon

 

[Doctakay]

Bare witness to the thickness! Holy smokes brother! Absolutely beastly!

 

[Mobster]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

Hell of a tan too

 

[stevesmi]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

@Swcc gonna be exciting. Your last log was fantastic so this is going to be awesome as well.

 

[ceo]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

@Swcc bros gonna look good on this one. the log epic always when you do it. so this one gonna be fun too

 

[ROIDDERS]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

Who can forget you? You are a mass monster. @Swcc I got a lot of respect for you and your stage picture. You are thick as heck.

 

[Ulter]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

@Swcc should be a very fun log to follow. You look crazy good on stage for sure. Extremely thick. You remind me a lot of my physique when I was younger.

 

[2Thick]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

Looking forward to seeing you continue to improve. You already have a tremendous base. You've got the physique that most people could only dream of. @Swcc

 

[bss]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

Good to see the new log kick off mate, keen to follow how this block goes legend.

 

[Swcc]

Log Update



Thankyou to my sponsor: @War Born Peptides

Currently using his

-mots c

-injectable 5 amino



9/6/26

Tuesday

Morning weight 107.5kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-10iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman of EVO!



Officially day 1 of my offseason and as mentioned above we have our goals set and out sights aimed at season A 2027, so its time to GROW



Quick background on me, for those maybe stumbling across me for the first time



Im an ex-competitive powerlifter turn bodybuilder, competing in the amatuer ranks in the IFBB currently, i also have competed in PCA and have my PCA pro card, IFBB card is next



I work full time as an online coach, i have a fair few of my guys logging here and on EF, i live eat sleep and breathe bodybuilding and have even done a podcast with the gents on here!



As mentioned my goal this offseason is to get bigger but better also, this means improving my x frame, my legs are already massive i just need more arms/lats to create illusion of a smaller waist



This last season i had a absolute BLAST competing in 3 shows almost back to back weekends, brought my best look to stage ever and was extremely proud!



As part of starting this log too i want to let you guys know that if you are interested in coaching you can always shoot me a message on telegram: @swcc95 and this month to celebrate being back on EVO im running 20% off my coaching fee aswell as 20% off for war born customers!



Onto business...



Training today, push 1



Lateral raise machine x2 sets

Dual rope tricep extension x2 sets

Elbow loaded pec fly x2 sets

Nautilus pin loaded press x2 sets

Cable lateral raise x2 sets

Single arm overhead tricep extension x2 sets

Pec dec x1 set

Dumbell side raise x1 set



I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I hit PRs all across the board today on push and no injuries, niggles or negatives to announce!



All meals eaten, all steps done, everything nailed to a tee



I dont aim to get a pro card, i am to live a pro lifestyle, and if the heavens allow, that card will be mine





See you all tommorow for pull 1!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @War Born Peptides

 

[ballin2504]

Welcome ladies and gents

Its been a minute, feel free to ask
Any questions regarding my last log in here!

Ill be starting my new log here as go into offseason after just having competed in season A and finishing up my health phase

Ill be logging my diet, training, peds and anything else i see as relevant or hell even non relevant life bullshit!

Tommorow is a rest day so ill begin the fresh posts as of Tuesday 9/6/26

Sponsored by: @War Born Peptides

See you all tuesday and in the meantime happy to answer any questions

Ill place a pic here of a sick shot of me on stage

@Swcc nice work man. Looking like a beast

 

[Swcc]

Log Update





10/6/26

Wednesday

Morning weight 107.5kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-10iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman of EVO!



day 1 2 of my offseason and as always we executed the plan perfectly, all steps and cardio done and a awesome training session



Food was easy to get down and i have 0 complaints, so onto todays session..





Training today, Pull 1



Seated cable curl x2

assisted pullup x2

Sa nautilus row x2

Dual nautilus pulldown x2

Seated cable row x1

Rope pullover x1

Rear delt fly x2

Preacher curl x2





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I hit PRs all across the board today on push and no injuries, niggles or negatives to announce!



All meals eaten, all steps done, everything nailed to a tee



Even took some time today to hit some poses in the kitchen haha

See you all tommorow for legs







Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

 

[Ohdamn]

Log Update





10/6/26

Wednesday

Morning weight 107.5kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-10iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman of EVO!



day 1 2 of my offseason and as always we executed the plan perfectly, all steps and cardio done and a awesome training session



Food was easy to get down and i have 0 complaints, so onto todays session..





Training today, Pull 1



Seated cable curl x2

assisted pullup x2

Sa nautilus row x2

Dual nautilus pulldown x2

Seated cable row x1

Rope pullover x1

Rear delt fly x2

Preacher curl x2





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I hit PRs all across the board today on push and no injuries, niggles or negatives to announce!



All meals eaten, all steps done, everything nailed to a tee



Even took some time today to hit some poses in the kitchen haha

See you all tommorow for legs







Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Outstanding start to the offseason brother. Food, training, cardio, steps and recovery all nailed. PRs across the board with no injuries

Very impressive side chest pose

 

[LevButlerov]

Log Update





10/6/26

Wednesday

Morning weight 107.5kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-10iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman of EVO!



day 1 2 of my offseason and as always we executed the plan perfectly, all steps and cardio done and a awesome training session



Food was easy to get down and i have 0 complaints, so onto todays session..





Training today, Pull 1



Seated cable curl x2

assisted pullup x2

Sa nautilus row x2

Dual nautilus pulldown x2

Seated cable row x1

Rope pullover x1

Rear delt fly x2

Preacher curl x2





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I hit PRs all across the board today on push and no injuries, niggles or negatives to announce!



All meals eaten, all steps done, everything nailed to a tee



Even took some time today to hit some poses in the kitchen haha

See you all tommorow for legs







Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

strong side chest