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Approved Log Testosterone Retatrutide Cardarine Cycle Log

LevButlerov said:
walking lunges this lean wow! you're killing it, hard and lean, perfect ads @Kingofspades712 :D
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Bro. My heart rate was through the roof. Felt like I was having a heart attack for a min 😂 it really opened my eyes to how out of shape I am endurance wise. Gotta make that a big focus when I start my cruise
 
Kingofspades712 said:
Bro. My heart rate was through the roof. Felt like I was having a heart attack for a min 😂 it really opened my eyes to how out of shape I am endurance wise. Gotta make that a big focus when I start my cruise
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Log looks amazing bro great work! Amazing physique you've built.

Love the bicep vein in your pics on 12May too.
 
Kingofspades712 said:
Bro. My heart rate was through the roof. Felt like I was having a heart attack for a min 😂 it really opened my eyes to how out of shape I am endurance wise. Gotta make that a big focus when I start my cruise
Click to expand...
walking lunges for the win not kill :P
 
Well boys it’s here. The Tren monster. Feel like fucking Superman even in a caloric deficit. Micro dosing daily hopefully will be the ticket. Because boy I feel like my Johnson grew an inch today. Forgot how it feels to be on Tren 😂


Today was another solid day on the cut. Strength is climbing, pumps are ridiculous, and somehow I’m still getting leaner while feeling fuller. Calories stayed controlled but performance was through the roof.


Meals today:


Meal 1


  • 2 servings Greek yogurt
  • 2 servings honey
  • 1 cup blueberries
  • 43g protein shake
  • Jerky (80 cal / 15g protein)

Approx macros:
~700 calories
~74g protein
~73g carbs
~5g fat


Pre-workout


  • 1 scoop ISO protein
  • 1 pack Pop-Tarts

Approx macros:
~390 calories
~27g protein
~39g carbs
~11g fat


Post-workout


  • 2 scoops ISO protein

Approx macros:
~240 calories
~50g protein
~4g carbs
~2g fat


Dinner


  • 3 whole eggs
  • 1/2 cup egg whites
  • 3 oz 93/7 ground beef
  • 3 flour tortillas

Approx macros:
~710 calories
~49g protein
~48g carbs
~35g fat


Daily totals:
~2,040 calories
~200g protein
~164g carbs
~53g fat

Also posted a pic of my lift today
 

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Kingofspades712 said:
Well boys it’s here. The Tren monster. Feel like fucking Superman even in a caloric deficit. Micro dosing daily hopefully will be the ticket. Because boy I feel like my Johnson grew an inch today. Forgot how it feels to be on Tren 😂


Today was another solid day on the cut. Strength is climbing, pumps are ridiculous, and somehow I’m still getting leaner while feeling fuller. Calories stayed controlled but performance was through the roof.


Meals today:


Meal 1


  • 2 servings Greek yogurt
  • 2 servings honey
  • 1 cup blueberries
  • 43g protein shake
  • Jerky (80 cal / 15g protein)

Approx macros:
~700 calories
~74g protein
~73g carbs
~5g fat


Pre-workout


  • 1 scoop ISO protein
  • 1 pack Pop-Tarts

Approx macros:
~390 calories
~27g protein
~39g carbs
~11g fat


Post-workout


  • 2 scoops ISO protein

Approx macros:
~240 calories
~50g protein
~4g carbs
~2g fat


Dinner


  • 3 whole eggs
  • 1/2 cup egg whites
  • 3 oz 93/7 ground beef
  • 3 flour tortillas

Approx macros:
~710 calories
~49g protein
~48g carbs
~35g fat


Daily totals:
~2,040 calories
~200g protein
~164g carbs
~53g fat

Also posted a pic of my lift today
Click to expand...
superman on a deficit is a win :D
 
Morning weight: 173.5

Up about 5 pounds from last week but honestly not stressing it. Pretty obvious this is from bumping calories and carbs back up from around 2000 to 2500 daily. Glycogen is one hell of a thing. Workouts feel dramatically better, pumps are insane, strength is climbing back up, and I’m looking way fuller overall instead of that flat depleted look.

At this point I’m less focused on the scale and more focused on the mirror. Waist still looks tight, vascularity is improving, and performance is through the roof right now. Feels more like a recomp phase than a straight starvation cut at this point.

Meals yesterday:

Meal 1:

  • 2 servings Greek yogurt
  • Blueberries
  • Honey
  • 43g protein shake
Pre workout:

  • Sweet rice bowl
    • ~1.25 cups white rice
    • Honey
    • Splash whole milk
  • 1 scoop ISO protein
Post workout:

  • 3 whole eggs
  • 1/2 cup egg whites
  • Mixed veggies
  • Bagel
  • Light butter
  • Cream cheese
  • Jam
Night snack:

  • 2 scoops ISO protein
  • 1 pack Ritz crackers
  • 1 serving peanut butter
  • ~15 fresh cherries
Macros:
~2450-2550 calories
~210g protein
~270-280g carbs
~50-55g fat

Current stack:

  • 400 mg Test Prop weekly split into daily pins
  • 100 mg Mast P weekly daily pins
  • 70 mg Tren A weekly daily pins
  • 50 mg Anavar daily sublingual pre workout
  • 20 mg Cardarine daily pre workout
  • 5 mg Cialis daily
  • 3 mg Reta weekly split in 2
  • 2 mg Tirz once weekly
5 more weeks left on this setup. Might titrate Mast up depending on bloodwork, but the rest will likely stay exactly where it’s at.

Goal now is simple:
Keep getting leaner while staying full, strong, and performing hard in the gym.
IMG_1289.webp
 
Kingofspades712 said:
Morning weight: 173.5

Up about 5 pounds from last week but honestly not stressing it. Pretty obvious this is from bumping calories and carbs back up from around 2000 to 2500 daily. Glycogen is one hell of a thing. Workouts feel dramatically better, pumps are insane, strength is climbing back up, and I’m looking way fuller overall instead of that flat depleted look.

At this point I’m less focused on the scale and more focused on the mirror. Waist still looks tight, vascularity is improving, and performance is through the roof right now. Feels more like a recomp phase than a straight starvation cut at this point.

Meals yesterday:

Meal 1:

  • 2 servings Greek yogurt
  • Blueberries
  • Honey
  • 43g protein shake
Pre workout:

  • Sweet rice bowl
    • ~1.25 cups white rice
    • Honey
    • Splash whole milk
  • 1 scoop ISO protein
Post workout:

  • 3 whole eggs
  • 1/2 cup egg whites
  • Mixed veggies
  • Bagel
  • Light butter
  • Cream cheese
  • Jam
Night snack:

  • 2 scoops ISO protein
  • 1 pack Ritz crackers
  • 1 serving peanut butter
  • ~15 fresh cherries
Macros:
~2450-2550 calories
~210g protein
~270-280g carbs
~50-55g fat

Current stack:

  • 400 mg Test Prop weekly split into daily pins
  • 100 mg Mast P weekly daily pins
  • 70 mg Tren A weekly daily pins
  • 50 mg Anavar daily sublingual pre workout
  • 20 mg Cardarine daily pre workout
  • 5 mg Cialis daily
  • 3 mg Reta weekly split in 2
  • 2 mg Tirz once weekly
5 more weeks left on this setup. Might titrate Mast up depending on bloodwork, but the rest will likely stay exactly where it’s at.

Goal now is simple:
Keep getting leaner while staying full, strong, and performing hard in the gym.View attachment 239098
Click to expand...
strong training :D @Kingofspades712 you going to add some pull ups?

Kingofspades712 said:
View attachment 239128View attachment 239129View attachment 239130View attachment 239131View attachment 239132
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your e2 is way too high, are you doing something about it? :D Eq ai?
Kingofspades712 said:
Got the bloods back. Ended up going through Rythm Health just because of the easy access AI help and has a great UI to track monthly results
Click to expand...
 
LevButlerov said:
strong training :D @Kingofspades712 you going to add some pull ups?


your e2 is way too high, are you doing something about it? :D Eq ai?
Click to expand...
Not showing any symptoms yet. Feel really good. Dick still hard as granite and libido is high. I’m going to get my bloods done again in 2 weeks. Want to see if the Mast will lower it at all if not I have AI on deck. Just trying to avoid crashing my E2
 
Kingofspades712 said:
Not showing any symptoms yet. Feel really good. Dick still hard as granite and libido is high. I’m going to get my bloods done again in 2 weeks. Want to see if the Mast will lower it at all if not I have AI on deck. Just trying to avoid crashing my E2
Click to expand...
Tempted to go the EQ route instead of Arimidex
 
Last edited:
Kingofspades712 said:
Not showing any symptoms yet. Feel really good. Dick still hard as granite and libido is high. I’m going to get my bloods done again in 2 weeks. Want to see if the Mast will lower it at all if not I have AI on deck. Just trying to avoid crashing my E2
Click to expand...
interesting :D lets see how it goes
 
Been a few days. Disney trip was a fucking success. 😂


Went in knowing I wasn’t going to be perfect and honestly I tried to eat every piece of shit food I could find. Burgers, sweets, snacks — you name it. But Reta is honestly wild… instead of turning into some 10k calorie food massacre it basically just let me enjoy the hell out of everything and keep the portions under control.


Came home, stepped on the scale and we’re sitting at 173 lbs. Pretty much right where I left off. After multiple days of carbs, sodium, walking my ass off, and enjoying life — I’ll take that all day.


Most of it is probably just glycogen and water anyway. Honestly I think the little reset was exactly what my body needed.


Now we’re back on the fucking grind.


Current stack:


  • Test 350 mg weekly
  • Mast 100 mg weekly
  • Tren 15 mg daily
  • Anavar 50 mg daily
  • Reta 4 mg

And holy shit boys… the Tren monster and Var pumps are starting to show up. 😂


I feel like a fucking god right now. Strength is climbing, pumps are stupid, muscles are staying full, and somehow I’m still pushing through this cut.
 

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Kingofspades712 said:
Been a few days. Disney trip was a fucking success. 😂


Went in knowing I wasn’t going to be perfect and honestly I tried to eat every piece of shit food I could find. Burgers, sweets, snacks — you name it. But Reta is honestly wild… instead of turning into some 10k calorie food massacre it basically just let me enjoy the hell out of everything and keep the portions under control.


Came home, stepped on the scale and we’re sitting at 173 lbs. Pretty much right where I left off. After multiple days of carbs, sodium, walking my ass off, and enjoying life — I’ll take that all day.


Most of it is probably just glycogen and water anyway. Honestly I think the little reset was exactly what my body needed.


Now we’re back on the fucking grind.


Current stack:


  • Test 350 mg weekly
  • Mast 100 mg weekly
  • Tren 15 mg daily
  • Anavar 50 mg daily
  • Reta 4 mg

And holy shit boys… the Tren monster and Var pumps are starting to show up. 😂


I feel like a fucking god right now. Strength is climbing, pumps are stupid, muscles are staying full, and somehow I’m still pushing through this cut.
Click to expand...
happy you enjoyed the disney trip :D looking hard and let, lets start back up
 
LevButlerov said:
happy you enjoyed the disney trip :D looking hard and let, lets start back up
Click to expand...
Yup I’m going fucking hard right now. Popped 2.5 mgs of arimidex on sat. Going to get my blood work done end of the month. I know it’s not going to look great because of the added Tren and Var but hoping to get the E2 down a tad.
 
Kingofspades712 said:
Yup I’m going fucking hard right now. Popped 2.5 mgs of arimidex on sat. Going to get my blood work done end of the month. I know it’s not going to look great because of the added Tren and Var but hoping to get the E2 down a tad.
Click to expand...
for e2 i suggest aromasin :D
 
LevButlerov said:
whats the weight on the leg press? :D
Click to expand...
Honestly I don’t reallly keep track of the weight on the leg press machine I just try to do the most I can while keeping perfect form. If it’s too light I’ll either finish and go up a bit or just try to put more tension to make it heavier. Free weights I know how many plates. But gym was packed so I hit the machine which wasn’t bad tbh
 
Kingofspades712 said:
Honestly I don’t reallly keep track of the weight on the leg press machine I just try to do the most I can while keeping perfect form. If it’s too light I’ll either finish and go up a bit or just try to put more tension to make it heavier. Free weights I know how many plates. But gym was packed so I hit the machine which wasn’t bad tbh
Click to expand...
fair just make sure dont go too hard :D
 
Kingofspades712 said:
Today’s lift. Took me 2 hours and 40 min to complete. Mixture of packed gym and extra long rest periods in between sets.
View attachment 244647
Click to expand...
how much cardio? @Kingofspades712
Kingofspades712 said:
A little healthier cheat meal.
54 G protein
106 g carbs
8 g fat
730 cal



View attachment 244649
Click to expand...
beautiful cheat meal I want it!
Kingofspades712 said:
Lowest BF% reading so far for me on the Hume scale. 9.5%

View attachment 244652
Click to expand...
good lean muscle mass :D
 
Kingofspades712 said:
BP reading

View attachment 245123
Click to expand...

Kingofspades712 said:
Sunday lift plan. Followed by some hanging leg raises and cable a pull downs. Maybe even some cardio for @LevButlerov 😉

View attachment 245241
Click to expand...
yes for sure cardio needed :P @Kingofspades712
Kingofspades712 said:
Morning check in photo. 173.6 pounds

View attachment 245243
Click to expand...

Kingofspades712 said:
Exactly 4 weeks of cutting to go. Basically up to this point it’s all been Test and Reta. The Anavar has def brought some more vascularity and intensity in lifts. But I’m very curious to see how my body transforms once the Tren and Masteron start to peak in the next few weeks.
Click to expand...
you look good ripped :D really tight too! i can see the var hardness
 
Kingofspades712 said:
Exactly 4 weeks of cutting to go. Basically up to this point it’s all been Test and Reta. The Anavar has def brought some more vascularity and intensity in lifts. But I’m very curious to see how my body transforms once the Tren and Masteron start to peak in the next few weeks.
Click to expand...
@Kingofspades712 that's impressive right there. That RETA and testosterone really do work great but that ANAVAR takes things to the next level. Once you get on tren, it's going to be crazy.
 
Ulter said:
@Kingofspades712 that's impressive right there. That RETA and testosterone really do work great but that ANAVAR takes things to the next level. Once you get on tren, it's going to be crazy.
Click to expand...
I’m definitely feeling the anavar. Vascularity during pumps is getting nasty 😂 also down to 9.4% BF I think my lowest ever. And yes Reta and Test are the new bread and butter. Reta has changed the game. No longer need crazy orals for cuts. Just some anavar to put the icing on the cake.
 
ROIDDERS said:
A lot of people out there would kill for your physique. @Kingofspades712 you're looking great. Imagine, as you continue to tighten up on this log, where you will be six months or 12 months from now.
Click to expand...
Thank you man. Plan on adding cardio daily this final 4 weeks. Try to cut my BF down as low as possible before running an 8 week rebound on 400 Test and 300 Masteron. Goal being to refill my glycogen and hopefully clean bulk up to around 190 again at around 10% BF. Then it’s 200 TRT cruise time for 6-8 weeks depending on bloods. After that I already have my next bulk cycle lined up. Going to run Test E/ Mast E/ Deca
 
Kingofspades712 said:
I’m definitely feeling the anavar. Vascularity during pumps is getting nasty 😂 also down to 9.4% BF I think my lowest ever. And yes Reta and Test are the new bread and butter. Reta has changed the game. No longer need crazy orals for cuts. Just some anavar to put the icing on the cake.
Click to expand...
Yeah those anavar pumps are definitely no joke.
 
Kingofspades712 said:
My wife met a woman that does meal prepping in our neighborhood. $75 for double this portion of chicken and steak. I’m about to be eating good this week.


View attachment 245707
Click to expand...
Kingofspades712 said:
Thank you man. Plan on adding cardio daily this final 4 weeks. Try to cut my BF down as low as possible before running an 8 week rebound on 400 Test and 300 Masteron. Goal being to refill my glycogen and hopefully clean bulk up to around 190 again at around 10% BF. Then it’s 200 TRT cruise time for 6-8 weeks depending on bloods. After that I already have my next bulk cycle lined up. Going to run Test E/ Mast E/ Deca
Click to expand...
that's a good looking meal right there.
 
Kingofspades712 said:
What’s up guys. My brother introduced me to this site last week. Been enjoying reading through all of the threads. New to posting here and honestly pretty new to really taking bodybuilding seriously, so figured I’d introduce myself and share what I’ve been running and what my goals are. I’ve been learning a ton lately and this lifestyle has honestly become an obsession in the best way possible.


34 years old
6’0”
Currently 176 lbs


Little background — I messed around with gear twice in my early 20s. Ran test once and tren once, both short 8 week runs. After that life happened and I basically stopped lifting seriously for almost 10 years.


About 8 months ago I got back into the gym and completely fell in love with the process again.


Current body fat is probably somewhere around 11-14%. My Hume scale has been reading between 10.3-10.6% this week but I know those aren’t perfectly accurate.


Current goal is getting down to around 7-9% body fat by June 1st. That’ll finish off a 12 week cut for me.


Right now I’m 5 weeks into the cut.


Current cycle:


  • 250 mg Test Cyp weekly
  • 2 pins per week
  • Retatrutide 3 mg weekly
  • 2 pins weekly
  • Cardarine 10 mg daily

Before this cut I ran a 16 week bulk at around 500-600 mg Test Sust.


Started the bulk around 164 lbs and got up to 198 at my heaviest.


Once I started cutting and the initial water weight dropped, I went from around 185 down to my current 176.


Diet has been extremely structured during this cut:


  • 185-200g protein daily
  • 40-50g fats
  • Rest of calories from carbs

Calories:


  • 1800-2000 on regular training days
  • 1900-2200 on leg days
  • 1800-1900 on rest days

Protein and fats stay pretty consistent. Mostly just manipulating carbs depending on output and training.


Supplements are basic:


  • Men’s multivitamin
  • Krill oil

So far I haven’t had any nipple sensitivity or gyno issues whatsoever.


One thing I know I need to improve on is bloodwork. I’ve honestly always been the type to avoid doctors, but I know that’s stupid if I’m going to take this seriously long term. I already scheduled a basic panel through Kaiser and I’m planning to get full hormone bloodwork through a third party as well.


Progress so far has honestly been insane for me. I started this whole thing pretty lean but definitely skinny-fat with very little muscle maturity.


For work I’m a union drywall foreman, so I burn a ton of calories every day on the job, but I’m still training hard 6 days a week for around 1.5 hours per session.


Current split:
Monday — Chest/Biceps
Tuesday — Back/Shoulders/Triceps
Wednesday — Legs
Thursday — Rest
Friday — Chest/Shoulders
Saturday — Back/Arms
Sunday — Legs


I’d appreciate any advice from some of the more experienced guys here. I genuinely love this lifestyle already and I know I’ve barely scratched the surface when it comes to learning.


Current plan is dropping down to 200 mg Test Cyp this week and cruising/cutting until July 1st.


After that I’m thinking about doing a lean rebound bulk for around 16 weeks. Possibly:


  • 400 mg Test
    with either:
  • NPP
    or
  • Primo

Would definitely appreciate some insight there from guys who’ve run either.
Click to expand...
Damn bro you look way bigger than 176lbs at 6ft tall. Really big and lean. You got some serious delts in you. Slapping up all that sheetrock overhead has really done wonders for your delts.

If you're going on a bulk after this NPP is definitely the better choice. I'm a hyper responder to NPP and the strength boost I got from it was nuts. After my first injection I added around 5 reps to ever movement. Way better than Tren for me.

If you ran 300 test and 300 NPP to start you might find you don't even need to progress up from there. Depending how you eat and train you could expect to add a really good amount of muscle without too much fat like that.

You said you're a "union foreman"...you sure you still remember which side of the drill to hold haha
 
BeMe said:
Damn bro you look way bigger than 176lbs at 6ft tall. Really big and lean. You got some serious delts in you. Slapping up all that sheetrock overhead has really done wonders for your delts.

If you're going on a bulk after this NPP is definitely the better choice. I'm a hyper responder to NPP and the strength boost I got from it was nuts. After my first injection I added around 5 reps to ever movement. Way better than Tren for me.

If you ran 300 test and 300 NPP to start you might find you don't even need to progress up from there. Depending how you eat and train you could expect to add a really good amount of muscle without too much fat like that.

You said you're a "union foreman"...you sure you still remember which side of the drill to hold haha
Click to expand...
😭😭 I think I do. my brother is actually really wanting me to run NPP as well. You may have swayed me
 
Kingofspades712 said:
Been a few days. Disney trip was a fucking success. 😂


Went in knowing I wasn’t going to be perfect and honestly I tried to eat every piece of shit food I could find. Burgers, sweets, snacks — you name it. But Reta is honestly wild… instead of turning into some 10k calorie food massacre it basically just let me enjoy the hell out of everything and keep the portions under control.


Came home, stepped on the scale and we’re sitting at 173 lbs. Pretty much right where I left off. After multiple days of carbs, sodium, walking my ass off, and enjoying life — I’ll take that all day.


Most of it is probably just glycogen and water anyway. Honestly I think the little reset was exactly what my body needed.


Now we’re back on the fucking grind.


Current stack:


  • Test 350 mg weekly
  • Mast 100 mg weekly
  • Tren 15 mg daily
  • Anavar 50 mg daily
  • Reta 4 mg

And holy shit boys… the Tren monster and Var pumps are starting to show up. 😂


I feel like a fucking god right now. Strength is climbing, pumps are stupid, muscles are staying full, and somehow I’m still pushing through this cut.
Click to expand...
Boy this cycle really advanced quickly lol.

Thought you were just gonna run a TRT cycle and get even more lean. It was a really good strategy but who cares. You're already lean. Time to pack on some more muscle
 
BeMe said:
Boy this cycle really advanced quickly lol.

Thought you were just gonna run a TRT cycle and get even more lean. It was a really good strategy but who cares. You're already lean. Time to pack on some more muscle
Click to expand...
Yeah in all honesty I needed to start a new log. It was supposed to be a test Reta cut with cardarine but…. 4 weeks in I looked in the mirror and said how far are we going to fucking push this. Insert* “Tren” lol nah but I ended up adding masteron Tren and Var. probably at 9.1% BF currently. Feel amazing man. ED low dose of Tren 100 mg weekly
 
Kingofspades712 said:
😭😭 I think I do. my brother is actually really wanting me to run NPP as well. You may have swayed me
Click to expand...
You should get some really great results from it and it's fairly manageable. You'd wanna get 25mg of Proviron in the everyday to keep the PP strong
 
Kingofspades712 said:
Yeah in all honesty I needed to start a new log. It was supposed to be a test Reta cut with cardarine but…. 4 weeks in I looked in the mirror and said how far are we going to fucking push this. Insert* “Tren” lol nah but I ended up adding masteron Tren and Var. probably at 9.1% BF currently. Feel amazing man. ED low dose of Tren 100 mg weekly
Click to expand...
4 more weeks. Then I’ll be removing Tren and var. running test at 500 mg mast at 400 mg upping calories for 8 weeks pushing for a super big lean rebound while my insulin sensitivity is at its best then I’ll cruise on 200 for probably 12 weeks
 
Kingofspades712 said:
Yeah in all honesty I needed to start a new log. It was supposed to be a test Reta cut with cardarine but…. 4 weeks in I looked in the mirror and said how far are we going to fucking push this. Insert* “Tren” lol nah but I ended up adding masteron Tren and Var. probably at 9.1% BF currently. Feel amazing man. ED low dose of Tren 100 mg weekly
Click to expand...
Ya if I run Tren again it's only gonna be low dose like you're doing. Personally I saw no benefits of running it high. The stack really grew pretty fast tho lol. Went from a single ped cycle to 4 piece real fast as I was reading through haha. It was a month in your world but only a minute or two as I was reading through in my world
 
Kingofspades712 said:
4 more weeks. Then I’ll be removing Tren and var. running test at 500 mg mast at 400 mg upping calories for 8 weeks pushing for a super big lean rebound while my insulin sensitivity is at its best then I’ll cruise on 200 for probably 12 weeks
Click to expand...
I think the log opened with a statement like that if I remember right? 12 weeks at 200 or something along those lines lol
 
BeMe said:
Ya if I run Tren again it's only gonna be low dose like you're doing. Personally I saw no benefits of running it high. The stack really grew pretty fast tho lol. Went from a single ped cycle to 4 piece real fast as I was reading through haha. It was a month in your world but only a minute or two as I was reading through in my world
Click to expand...
😂 yeah I couldn’t resist dancing with the devil
 
Kingofspades712 said:
Low dosing Tren on the end of your cut is like a treat to yourself to reward how hard you’ve pushed or at least that’s how I view it lol
Click to expand...
A month of cutting is hard work right....you earned that treat I say. Next time just start with the treat because you deserve it lol. I think I heard Oprah say that once and she's never given bad advice right
 
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