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Very nice
@gar71 weight going down its perfect bro, leaning out
any updated pics for us?
have a great weekend too
why not every 2 weeks
Diets good ,high protein as always ,I’ve been away for work ,then away again for kids sport so no tracking ,starting back today.@gar71 good steps how was the diet man?
bro you should see how many steps i do
i like the mix of exercises
you're staying in great shape I respect that
APPROVED LOG
A
average918
Guest
love the consistency and volume you getting in with the steps
Calories
Weights - upper
Steps
** meal pics are coming
Thanks to all that are following this journey ,the advice and positive comments are very welcome and motivating, cheers to the Evo family
And a big shoutout to @SILVERBACK LABS for looking after me on this journey, thank you
Weights - upper
Steps
** meal pics are coming
Thanks to all that are following this journey ,the advice and positive comments are very welcome and motivating, cheers to the Evo family
And a big shoutout to @SILVERBACK LABS for looking after me on this journey, thank you
Attachments
Steps on point brother
@gar71 I see you getting to amazing levels manCalories
Weights - upper
Steps
** meal pics are coming
Thanks to all that are following this journey ,the advice and positive comments are very welcome and motivating, cheers to the Evo family
And a big shoutout to @SILVERBACK LABS for looking after me on this journey, thank you
UP
True. I hit 7000+
A
average918
Guest
Loving the consistency in this log, cardio is great food is on point your doing an amazing job mate keep pushing!
@gar71 Nice work dude.....good going.......
bro sound like you got some good gear
nice job gar keep it up
make sure you push it hard into the weekend
APPROVED LOG
LevButlerov
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Macros were good over the weekend higher protein, lower carb, will post macros and pics on Monday
@gar71 Good updates on the log dude....
Food looking good!
LevButlerov
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No ,I ate more than that ,that was the only food pic I took.
LevButlerov
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Head Moderator
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EVO V.I.P.
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@gar71 what were the carb sources? saw 150 carbs
Rice ,potatoes and fruit
LevButlerov
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@gar71 stick to fruits and oats rolled if you can
you won't go wrong with a nice back day
those steps go a long way at burning calories
bro good job we love what you're doing here
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average918
Guest
Bro I’m loving the food pics you obviously a good cook, love the consistency with your updates too and your getting heaps of steps done regularly, all that cardio is great for heart health keep doing what you’re doing 
Still gettin those steps in
I need to focus on getting more steps. Your log is motivating me! I work at home at a desk all day so it is super important to be getting up, stretching, and walking throughout the day. I have just been slacking on that, lol.
Totally agree my man!!Hi All ,one of the admins asked me to post a thread on my situation ,so here goes …..
52 yr old male
TRT for 3 years due to secondary hypogonadism from Hemachromatosis (iron overload )
I had my T levels checked due to feeling like crap ,free t -12 ,total t -212 ,doctor laughed and said I was fine. No one that had treated my iron overload for 15 years made the connection of iron overload and low T levels.
I researched and found PHC did some bloods and started TRT -200mg a week ,lost 12 kg ,walking everyday ,weight training 4 x week ,always monitoring blood pressure ,HCT ,liver rbc ,everything was good ,even my Doctor was on board with helping me monitor everything.
My T levels went to 35-40 and 1100-1400 ,PHC started to require lower and lower levels ,so you have to miss pinning to make the right numbers ,it was a nightmare.
I then contacted primal ,went through the process and was quoted $435 for 250mg/10ml test cyp,which I can’t afford ……
Last stop was Melbourne anti aging clinic
I went through the process and lost $600 because they got raided and I had to come off for 20 days to do bloods ,my last measured level was 4.9 and fair to say I felt like arse.
Any way that’s my journey ,the medical system is fucked ,they would rather see men weak and sick
Sorry for the long post and thanks for letting me post !!
I had the same situation with the closing of Melbourne clinic after nearly 10 years with them.
The great thing about it is that it made me source this site and I have found @SILVERBACK LABS which their service and professionalism is way better than them for my needs as I'm based in Perth.
I'm 10 years older than you and I have been at loggerheads with the Medical people for years.
I truly believe any male over 45 should be on TRT!!
Thanks for sharing your story.
No worries at all, finding this site and having @Silver Back LABS sponsor my trt log has been a blessing
Hi All
I’ve been pretty crook since Tuesday but managed to get a workout in today, will be doing legs tomorrow.I haven’t tracked food for a few days but will start again tomorrow my weight is steadily coming down still so all is good!!
I hope everyone is having a great weekend!!!
I’ve been pretty crook since Tuesday but managed to get a workout in today, will be doing legs tomorrow.I haven’t tracked food for a few days but will start again tomorrow my weight is steadily coming down still so all is good!!
I hope everyone is having a great weekend!!!
Attachments
Good morning
First time log on my food intake over a 5 day working week-
Monday
Breakfast - 1/2 cup Granola +
1 egg 1 egg white ham & onion omelette.
2 tablespoons of Greek yogurt
Lunch - protein shake, 1banana and protein bar
Dinner - steak and salad 1 mandarin
My diet is one of some planning and opportunity as I have large work load all day with P.T, massage and self training.
Anyway this is today's nutrition to start the week.
First time log on my food intake over a 5 day working week-
Monday
Breakfast - 1/2 cup Granola +
1 egg 1 egg white ham & onion omelette.
2 tablespoons of Greek yogurt
Lunch - protein shake, 1banana and protein bar
Dinner - steak and salad 1 mandarin
My diet is one of some planning and opportunity as I have large work load all day with P.T, massage and self training.
Anyway this is today's nutrition to start the week.
Attachments
@Bomber24 very nice day with the food bro
I like your dinner steak and saladon the AM how about swapping granola for oatmeal? can you?
Yes I will do that this morning@Bomber24 very nice day with the food bro
on the AM how about swapping granola for oatmeal? can you?
I will add 1/2 oatmeal 1/2 cup water/milk microwave 2.3min ...only way I can eat it!!
By choice.
make sure you keep that protein pumping
you're getting in some pretty good carbs keep it as clean as possible
looking really good I like the meat
Eggs are amazing man. Instead of 1 egg, 1 white, throw 6 eggs in that omelette! The best complete protein.
A
average918
Guest
Been reading on a lot of logs that Aussie boys are feeling under whether at the moment, the cold definitely doesn’t help but good that you your back at it brother, and good to hear your still leaning out what your doing is working
Thanks mate ,the cold weather sucksBeen reading on a lot of logs that Aussie boys are feeling under whether at the moment, the cold definitely doesn’t help but good that you your back at it brother, and good to hear your still leaning out what your doing is working
Great job
Nice work
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