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Thank you brother. I’m just trying to get back to business!
Nice.
Thank you brother
She said after I dropped the high dosage of blood thinners and moved to a lower dose it should be. The clot and the pulmonary embolism were caused by me hitting my elbow on the door frame so she said it shouldn’t be an issue moving forward. However, I do see the pulmonologist on Friday. So I’ll be sure and get their advice on it as well.
Thank brother
I most definitely feel like it is making a difference. So I agree
%
Got another great workout in this morning. Feeling really good after. I also did 30 minutes in the sauna again.
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
Be careful increasing weights on shoulder movements too fast. Ice your shoulders and stretch really good over the next few weeks. Give the tendons and ligaments a chance to heal and build.
people who don't eat good have an almost impossible chance to recover properly
Yeah for sure brother. I’m trying to avoid injuries at all costs.
June 20 2024
Last night I was able to sleep about 7 1/2 hours. This morning I had another great workout. I love being back into the swing of things for the most part. My strength is really coming back considerably faster than I anticipated. I also feel my size has gone back to similar to what it was before my injuries quite expeditiously. Overall, I’m very happy with the way things are going currently.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
12 oz grass fed sirloin
1 cup red quinoa
2 white potato
1 zucchini
6:00 meal
12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup black grapes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did another 30 minutes in the sauna today
Last night I was able to sleep about 7 1/2 hours. This morning I had another great workout. I love being back into the swing of things for the most part. My strength is really coming back considerably faster than I anticipated. I also feel my size has gone back to similar to what it was before my injuries quite expeditiously. Overall, I’m very happy with the way things are going currently.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
12 oz grass fed sirloin
1 cup red quinoa
2 white potato
1 zucchini
6:00 meal
12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup black grapes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did another 30 minutes in the sauna today
@Boxcutter your'e doing well very very steady bro
can you share some meal pics with us next time please
Killing the training
June 21 2024
I was able to sleep a solid 8 hours last night. I really needed it. I’m look forward to a couple days off from work. Between working and training the fatigue is starting to get to me. If it persists, I may speak to the ceo and see if I can work 3 days a week so I can focus more on my training. Or I may just embrace training full time and maybe pick up a couple clients at the gym. Not sure at this moment, but how things are now isn’t sustainable.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
12 oz grass fed sirloin
1 cup red quinoa
1 sweet potato
2 cup green grapes
6:00 meal
12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup red grapes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add for today.
I was able to sleep a solid 8 hours last night. I really needed it. I’m look forward to a couple days off from work. Between working and training the fatigue is starting to get to me. If it persists, I may speak to the ceo and see if I can work 3 days a week so I can focus more on my training. Or I may just embrace training full time and maybe pick up a couple clients at the gym. Not sure at this moment, but how things are now isn’t sustainable.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
12 oz grass fed sirloin
1 cup red quinoa
1 sweet potato
2 cup green grapes
6:00 meal
12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup red grapes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add for today.
June 22 2024
I got a little over 8 hours of sleep, which was really nice. I forgot to update yesterday that I say my doctor. She said all my labs were in normal range and looking good. Also, all my diagnostic testing and imaging was spot on, so no heart enlargement, kidney issues or liver problems. So that really reassures me. Anyway, today I just lounged around and got in some much needed rest. Gonna do a bit of meal prepping tomorrow so I’ll have more grill photos up.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
12 oz grass fed strip steak
5 cage free brown egg veggie omelette (mushroom, tomato, spinach, onion, and avacado)
Roasted red potato
9 oz blueberries
6:00 meal
12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup green grapes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add for today.
I got a little over 8 hours of sleep, which was really nice. I forgot to update yesterday that I say my doctor. She said all my labs were in normal range and looking good. Also, all my diagnostic testing and imaging was spot on, so no heart enlargement, kidney issues or liver problems. So that really reassures me. Anyway, today I just lounged around and got in some much needed rest. Gonna do a bit of meal prepping tomorrow so I’ll have more grill photos up.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz blueberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
12 oz grass fed strip steak
5 cage free brown egg veggie omelette (mushroom, tomato, spinach, onion, and avacado)
Roasted red potato
9 oz blueberries
6:00 meal
12 oz grass fed sirloin
1 cup brown rice
2 cup steamed broccoli
2 heirloom tomatoes
2 cup green grapes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add for today.
@Boxcutter Eurotropin I used that before with clients and myself, great HGH, and quality too bro
pharma levelI love the sustanon and deca there
@RoidRage69 was using Eurotropin, he even had bloods done on it
@~Vision~ check this out
sleep is good but lab work please share if you can bro
would like to see where you're at
Yeah, I just had some labs done myself. I posted them up around two weeks ago. Really good numbers, around 28.9 if I remember correctly.@Boxcutter Eurotropin I used that before with clients and myself, great HGH, and quality too bro
I love the sustanon and deca there
@RoidRage69 was using Eurotropin, he even had bloods done on it
@~Vision~ check this out
sleep is good but lab work please share if you can bro
I didn’t get a paper copy but when they get uploaded to my patient portal I’ll edit my info out and post them up for sure.
She will, it just takes around 3 day for them to be uploaded. So when I have access to them I’ll post them up.@Boxcutter would be great to push the doctor to share so you can see your own bloods bro
waiting big man
n2guard looks sweet!
Been there
nice touchdown on the PSL gear
Euro pharmacies is legit
Euro pharmacies is legit
good job on eight hours of sleep
we all could use more sleep
we all could use more sleep
bro good update you lookin' good with your heart and kidneys
make sure you keep it locked in
make sure you keep it locked in
For sure. I’m trying to gather things up now for a fall/winter bulk & a spring contest prep.
I’ve used their test cyp before and am using their sustanon now. Also, the hgh is
. I’m looking forward to using it in the spring.
Yeah, I find it a bit strange why people won’t keep their doctor in the loop. They are medical professionals not police. For the most part, they just want to know all the information to make the best informed decision regarding your health. However, I’ll also say I would build rapport with your doctor, it goes a long way in terms of health and ped use.
That is most definitely a fact! Also, it’s one that I do not understand. I’m most definitely taking my doctors advice over someone on Reddit.
Nice work
June 22 2024
I got around 8 hours of sleep in. Today my diet was absolutely terrible and I also had around 5 glasses of wine, but man was it a great day. I was out downtown walking around and bumped into this lady, we had lunch, walked and talked, dinner and then back to my place for the evening. So my diet was far from what it should have been, plus the wine didn’t help. Sure was fun though. Anyway, back to training and 100% on diet tomorrow.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
12:00 meal
Avacado toast
2 eggs over easy
3 glasses Cabernet
6:00 meal
22 oz porterhouse
1 cup Brussel sprouts
Salad with oil & vinegar
2 glasses Cabernet
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add for today.
I got around 8 hours of sleep in. Today my diet was absolutely terrible and I also had around 5 glasses of wine, but man was it a great day. I was out downtown walking around and bumped into this lady, we had lunch, walked and talked, dinner and then back to my place for the evening. So my diet was far from what it should have been, plus the wine didn’t help. Sure was fun though. Anyway, back to training and 100% on diet tomorrow.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
12:00 meal
Avacado toast
2 eggs over easy
3 glasses Cabernet
6:00 meal
22 oz porterhouse
1 cup Brussel sprouts
Salad with oil & vinegar
2 glasses Cabernet
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add for today.
Heck yah!!! You should tag @BodyMonster34
Brussel sprouts make me fart.
June 23 2024
Last night I hardly got any sleep at all. Maybe 2 or 3 hours. This woman was crazy, kept me up all night. Anyway, had an ok workout today. I felt a bit sluggish, but I did manage to get all my reps in. I’ve also decided that with the knee and the disparities between my quad sizes, I’m going to compete in men’s physique only next spring. If by some odd chance things drastically change, I’ll probably do classic physique as well. I’ve been going back and forth about a winter bulk and I’ve decided after advice from a few people that I’m gonna go ahead if my doctor give me the green light. However, it will be a very clean bulk with short esters because I’ll have to go into contest prep a few months after. I’ll post up layout for the planned bulk after this post.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
85lb incline dumbbell press 2x9
225lb Smith bench (upper chest) 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
80lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
45lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Lying side crunch 1x50
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
12 oz grass fed sirloin
24 stalks asparagus
2 Avacado
6:00 meal
12 oz grass fed sirloin
2 cup Brussel sprouts
1 cup quinoa
2 avacado
2 oz walnuts
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add for today.
Last night I hardly got any sleep at all. Maybe 2 or 3 hours. This woman was crazy, kept me up all night. Anyway, had an ok workout today. I felt a bit sluggish, but I did manage to get all my reps in. I’ve also decided that with the knee and the disparities between my quad sizes, I’m going to compete in men’s physique only next spring. If by some odd chance things drastically change, I’ll probably do classic physique as well. I’ve been going back and forth about a winter bulk and I’ve decided after advice from a few people that I’m gonna go ahead if my doctor give me the green light. However, it will be a very clean bulk with short esters because I’ll have to go into contest prep a few months after. I’ll post up layout for the planned bulk after this post.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
85lb incline dumbbell press 2x9
225lb Smith bench (upper chest) 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
80lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
45lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Lying side crunch 1x50
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
12 oz grass fed sirloin
24 stalks asparagus
2 Avacado
6:00 meal
12 oz grass fed sirloin
2 cup Brussel sprouts
1 cup quinoa
2 avacado
2 oz walnuts
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add for today.
This will be what I’m thinking for my fall/winter bulk if I get the ok from the doctor to run it.
S- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex
M- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 10iu hgh
T- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
W- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron
T- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
F- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg retatrutide, 10iu hgh
S- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
I would like to do 12 to 15 weeks, but will be fine with 8 if that’s all the time I have. Just dependent upon what my doctor thinks. Anadrol will be run 4 to 6 depending on my liver values. Everything else will be run throughout.
S- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex
M- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 10iu hgh
T- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
W- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron
T- 70mg masteron, 200mg sustanon, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
F- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg retatrutide, 10iu hgh
S- 70mg masteron, 80mg npp, 50mg anadrol, 25mg proviron, 1mg arimidex, 10iu hgh
I would like to do 12 to 15 weeks, but will be fine with 8 if that’s all the time I have. Just dependent upon what my doctor thinks. Anadrol will be run 4 to 6 depending on my liver values. Everything else will be run throughout.
That’s a great touchdown
I always like your steak meals @Boxcutter thank you for the share
powerful day as always you very steady bro
@Boxcutter very honest I really dont believe you should bulk seeing your last health complication, why not full recomp?
example using anadrol with increase rbc might mess with your regular bloods and 10 IUs hgh thats going to increase all sorts of sides
why not stick to primobolan, masteron, testosterone, light hgh?
I’m even sure I’ll get to run it. That’s just what I want to run. My doctor may say no cycle period or possibly but only low dose and no orals. Whatever she says is ok is what I’ll do. I trust her judgement.@Boxcutter very honest I really dont believe you should bulk seeing your last health complication, why not full recomp?
example using anadrol with increase rbc might mess with your regular bloods and 10 IUs hgh thats going to increase all sorts of sides
why not stick to primobolan, masteron, testosterone, light hgh?
@Boxcutter looking at you, I really do think you can step on stage without more mass or a light recomp imo
Why the varied amount over the week?
It is pretty much a repetitive pattern, except the npp was replaced with sustanon two of the days. It will also be short estered so I can get it out of my system quickly if I need to for health reasons.
I also forgot to mention that I like to keep my injections 2ml and under so I don’t have to plan certain injections on certain days.
Also, @Npcclassicphysique champ made a good point about the anadrol, so it likely won’t make it into the cycle if I do end up getting to run it.
My doctor said she was very pleased with all my labs, especially considering what I’ve been through the last month or so. I still have to see a couple specialists before she will make a determination on me cycling this fall/winter.
bro i'm all in with you
make sure you hit it hard
make sure you hit it hard
wow I can't believe you're already back to this point
It very fast recovery proud of you
It very fast recovery proud of you
A
average918
Guest
im assuming the mast is prop?
A
average918
Guest
bro I love fast esters, as you say out of your system quicker and stronger MG for MG 
Yes, it is
June 25 2024
Last night I got around 7 hours of sleep in. This morning I had a pretty good workout. I did drop the hack squats this leg day due to a knee ache. I got hungry for some sushi this afternoon so I went and had a pretty good amount. Spent the rest of the day outside or in the pool.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
120lb single leg extensions 2x9
415lb single leg press 2x15
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x25
Diet:
12:00 meal
6 pc yellowtail in soy
20 pc sushimi
1 eel & salmon roll
6:00 meal
14 oz grass fed sirloin
2 cup steamed broccoli
1 cup brown rice
8 oz walnuts
2 bananas
18 oz blueberries
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did 30 minutes in the sauna post workout and then iced the knee later at home.
Last night I got around 7 hours of sleep in. This morning I had a pretty good workout. I did drop the hack squats this leg day due to a knee ache. I got hungry for some sushi this afternoon so I went and had a pretty good amount. Spent the rest of the day outside or in the pool.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
120lb single leg extensions 2x9
415lb single leg press 2x15
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
150lb adduction 2x20
300lb seated calf raise 5x25
Diet:
12:00 meal
6 pc yellowtail in soy
20 pc sushimi
1 eel & salmon roll
6:00 meal
14 oz grass fed sirloin
2 cup steamed broccoli
1 cup brown rice
8 oz walnuts
2 bananas
18 oz blueberries
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did 30 minutes in the sauna post workout and then iced the knee later at home.
Damn that sushi looks good.
Good call checking with the doctor man. I wish more would do that.
I’m going for sushi tomorrow. Can’t wait
LevButlerov
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@Boxcutter i want sushi now looking at the pics
lol hungrythe steak is my kind of meal
you beast mode it bro
post workout meal, you dont eat after?
@Boxcutter i want sushi now looking at the pics
the steak is my kind of meal
you beast mode it bro
post workout meal, you dont eat after?
The post workout meal is actually my first meal. I Don’t eat my first actual meal till noon.
June 26 2024
I didn’t get much sleep last night. I saw the lady I met downtown the other day again. Probably around 5 hours tops. Luckily, today was a much needed rest day. I plan on doing just that all day. I’m sure I’ll probably get in the pool at some point.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
2 piece Ezekiel bread
2 oz reduced fat cheddar
2 jackfruit patties
Mustard
6:00 meal
12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
8 oz walnuts
2 bananas
2 white nectarine
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today
I didn’t get much sleep last night. I saw the lady I met downtown the other day again. Probably around 5 hours tops. Luckily, today was a much needed rest day. I plan on doing just that all day. I’m sure I’ll probably get in the pool at some point.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
Rest day
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
2 piece Ezekiel bread
2 oz reduced fat cheddar
2 jackfruit patties
Mustard
6:00 meal
12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
8 oz walnuts
2 bananas
2 white nectarine
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today
A night with the lady is much more important than sleep.
I always feel that way until I get up the next morning
I had a pretty good workout this morning. I felt well rested and strong. I was able to power through my workout like I was hardly using any weight at all. It felt really good.
140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
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I do a 20 minute warm up on the bike before I workout. Then I walk for 45 minutes in the evenings.
June 27 2024
I managed to get in a solid 8 hours last night. I really needed it after the night prior. However, I must be a glutton for punishment cause now she’s coming again tomorrow, lol. Had a great workout this morning. I was feeling very strong, I could have easily added more weight to all lifts.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
20 minute warm up on speed bike
45 minute walk
140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
2 piece Ezekiel bread
2 oz reduced fat cheddar
2 jackfruit patties
Mustard
6:00 meal
12 oz grass fed sirloin
2 cup steamed Brussel sprouts
1 cup wild rice
2 plums
8 oz cherry tomatoes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did 30 minutes in the sauna this morning and I’m doing some IR therapy this evening.
I managed to get in a solid 8 hours last night. I really needed it after the night prior. However, I must be a glutton for punishment cause now she’s coming again tomorrow, lol. Had a great workout this morning. I was feeling very strong, I could have easily added more weight to all lifts.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
Exercise:
20 minute warm up on speed bike
45 minute walk
140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
Diet:
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter
4:00 meal
2 piece Ezekiel bread
2 oz reduced fat cheddar
2 jackfruit patties
Mustard
6:00 meal
12 oz grass fed sirloin
2 cup steamed Brussel sprouts
1 cup wild rice
2 plums
8 oz cherry tomatoes
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did 30 minutes in the sauna this morning and I’m doing some IR therapy this evening.
