Approved Log My Testosterone Masteron first cycle LOG

[Astrocetus]

I was using a Test/Anavar from an underground lab (not present here on the forum, it was recommended by friends, etc.). Anyway, the products were not what they claimed to be. The Anavar was actually Dianabol. The Test wasn't Test. After 4 weeks of using their "cooking oil," my testosterone level was at 601. I was supposed to be taking 250mg of Cypionate.

However, the Dianabol, along with Anastrozole (from the pharmacy), messed up my cholesterol.

**Total:** 206
**HDL:** 19 (Low)
**LDL:** 162 (High)

The doctor prescribed Atorvastatin 20mg, to be taken once a day before bed. However, my coach, whom I've known for a long time, advised me to take Atorvastatin 20mg both in the morning and at night.

I’m also going to start using Masteron and Test (I bought it from Greg). It should arrive on Monday.


——- LOG Start

Will be daily with insulin needles:

0.15ml testo
0.3ml masteron
4 weeks.

Think about add clenbuterol(pharmaqo it’s a good brand?) and maybe a anavar from pharmaqo as well or maybe pharmacom.


The question is, do you guys think I should take Atorvastatin twice a day? Or just once?

I also take NAC and 6g of Omega 3 per day, in addition to other supplements.

Everything else is great, all within the normal range as it should be.
Supplements:
Multivitamin, vitamin c 1g, 6g fish oil, 10g creatine, 10g glutamine, 1 capsule NAC.

Before go bed:
500mg metformin
Now 20mg astorvastin.

1ml testosterone cypionate 250mg/ week.
Daily doses 0.15ml insulin needle.

My diet consists of 3 meals, and I do intermittent fasting. It helps me a lot due to my work routine.

The meals are composed of:
- 120g of chicken
- 100g of rice
- Vegetables and salad as much as I want

I have two of these meals: one at 1:00 PM and another at 9:00 PM.

In the afternoon, I usually have a whey shake with a banana and 30g of oats.

I don’t feel hungry or weak during the day or during workouts. I adapt very well to fasting. I drink around 6.5-7 liters of water a day. Especially now in the summer, working in a very hot kitchen, I need to stay hydrated.

I am 6’2 tall and weigh 227lb. I was 320lbs 13 months ago.


Training plan:
Mon: full chest/shoulder/triceps
Tues: back and biceps
Wed: legs
Thur/sun off
Fri: same as mon( weakest part)
Sat: same as tues (weakest part)

And always after the workout, moderate to high-intensity cardio for at least 30 minutes, including on 'off' days.

 

[Eddie Haskell]

I was using a Test/Anavar from an underground lab (not present here on the forum, it was recommended by friends, etc.). Anyway, the products were not what they claimed to be. The Anavar was actually Dianabol. The Test wasn't Test. After 4 weeks of using their "cooking oil," my testosterone level was at 601. I was supposed to be taking 250mg of Cypionate.

However, the Dianabol, along with Anastrozole (from the pharmacy), messed up my cholesterol.

**Total:** 206
**HDL:** 19 (Low)
**LDL:** 162 (High)

The doctor prescribed Atorvastatin 20mg, to be taken once a day before bed. However, my coach, whom I've known for a long time, advised me to take Atorvastatin 20mg both in the morning and at night.

I’m also going to start using Masteron and Test (I bought it from Greg). It should arrive on Monday.


——- LOG Start

Will be daily with insulin needles:

0.15ml testo
0.3ml masteron
4 weeks.

Think about add clenbuterol(pharmaqo it’s a good brand?) and maybe a anavar from pharmaqo as well or maybe pharmacom.


The question is, do you guys think I should take Atorvastatin twice a day? Or just once?

I also take NAC and 6g of Omega 3 per day, in addition to other supplements.

Everything else is great, all within the normal range as it should be.
Supplements:
Multivitamin, vitamin c 1g, 6g fish oil, 10g creatine, 10g glutamine, 1 capsule NAC.

Before go bed:
500mg metformin
Now 20mg astorvastin.

1ml testosterone cypionate 250mg/ week.
Daily doses 0.15ml insulin needle.

My diet consists of 3 meals, and I do intermittent fasting. It helps me a lot due to my work routine.

The meals are composed of:
- 120g of chicken
- 100g of rice
- Vegetables and salad as much as I want

I have two of these meals: one at 1:00 PM and another at 9:00 PM.

In the afternoon, I usually have a whey shake with a banana and 30g of oats.

I don’t feel hungry or weak during the day or during workouts. I adapt very well to fasting. I drink around 6.5-7 liters of water a day. Especially now in the summer, working in a very hot kitchen, I need to stay hydrated.

I am 6’2 tall and weigh 227lb. I was 320lbs 13 months ago.


Training plan:
Mon: full chest/shoulder/triceps
Tues: back and biceps
Wed: legs
Thur/sun off
Fri: same as mon( weakest part)
Sat: same as tues (weakest part)

And always after the workout, moderate to high-intensity cardio for at least 30 minutes, including on 'off' days.

@Astrocetus thanks for sharing your log, now you are in the big EVO family fully!

VERY impressed you went from 320lbs to 227lbs WOW! just amazing. Congratulations.

Reading this a few things we'd like for you to share and we'll answer some questions as well as we go.

Diet, Training, Cardio
Diet, you're saying you eat just chicken and rice and veggies?nothing else ever? thats not usual so need clarification
Training, good base share, but please share as you go actual exercises reps sets and weights so we can see how strong you get
cardio, share actual cardio which machine and how much as you go please
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
I see NAC omegs
how about organ liver support for steroid use like N2guard?
how about probiotics? psyllium husk?
please share

Pictures
please share pictures of you face blurred (if you got before after would be great)
pics of your meals share a few as you go
pics of some training and cardio machines as you go so we can see level
pics of your supplements
and MOST important > pics of your gear the test and masteron we need to see the TD

Q/A

The question is, do you guys think I should take Atorvastatin twice a day? Or just once?

Honest I dont think you even need it but if you must take it, 1 time per day is enough.

0.15ml testo
0.3ml masteron
4 weeks.

4 weeks only? clarify this.
And whats the mg/ml you plan to use? hence the pic share above please

Think about add clenbuterol(pharmaqo it’s a good brand?) and maybe a anavar from pharmaqo as well or maybe pharmacom.

clenbuterol not needed for your situation, why do you want to use it?
anavar is good, but have you checked Beligas or Pharmaqo anavar?

Our podcast on Beligas and Pharmaqo:
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-56-beligas-pharma-an-introduction/
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-57-pharmaqo-labs-an-introduction/

 

[ballin2504]

Welcome aboard! I’ll be following along. Becareful with that corn it can be dangerous.

 

[Mobster]

Stick to approved source like PSL, NapsGear or UGFreak

 

[stevesmi]

Nice job that cardio post-workout is crucial

 

[JasonPriest]

We all get messed up cholesterol on steroids
it's important for things to get back to normal when you come off

 

[BodyMonster34]

bro make sure you load up on the tren too
tren good for the soul lol

 

[Quadsweep]

nice start to this log
definitely important to make sure you're using quality source

 

[Austin316]

I like your workout setup
seems like you got some good splits

 

[sambee38]

we'll be cool to see you train your weakest body parts
that's going to be important

 

[BookerTNY]

definitely be more specific on your diet
we'll be able to help you with that

 

[Arabian]

meats and vegetables is good
but other things like fruits are also important

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

that's good that you've adopted fasting in your protocol
looks like you lost a lot of weight congrats for that

 

[Shrine]

wow you were over 300 lbs and lost about 100 lbs that's great
now from here we need to continue getting you in better shape

 

[caligirl85]

that's smart that you use fasting to lose all that weight
because it will tighten up your loose skin

 

[zedhed]

would love to see some pictures
before and after pictures of the weight loss would be cool and motivating

 

[Astrocetus]

@Astrocetus thanks for sharing your log, now you are in the big EVO family fully!

VERY impressed you went from 320lbs to 227lbs WOW! just amazing. Congratulations.

Reading this a few things we'd like for you to share and we'll answer some questions as well as we go.

Diet, Training, Cardio
Diet, you're saying you eat just chicken and rice and veggies?nothing else ever? thats not usual so need clarification
Training, good base share, but please share as you go actual exercises reps sets and weights so we can see how strong you get
cardio, share actual cardio which machine and how much as you go please
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
I see NAC omegs
how about organ liver support for steroid use like N2guard?
how about probiotics? psyllium husk?
please share

Pictures
please share pictures of you face blurred (if you got before after would be great)
pics of your meals share a few as you go
pics of some training and cardio machines as you go so we can see level
pics of your supplements
and MOST important > pics of your gear the test and masteron we need to see the TD

Q/A



Honest I dont think you even need it but if you must take it, 1 time per day is enough.


4 weeks only? clarify this.
And whats the mg/ml you plan to use? hence the pic share above please



clenbuterol not needed for your situation, why do you want to use it?
anavar is good, but have you checked Beligas or Pharmaqo anavar?

Our podcast on Beligas and Pharmaqo:
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-56-beligas-pharma-an-introduction/
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-57-pharmaqo-labs-an-introduction/

I'll answer the other smaller questions and get back to you with the response to your question, okay?

Welcome aboard! I’ll be following along. Becareful with that corn it can be dangerous.

Thank you bro.

Stick to approved source like PSL, NapsGear or UGFreak

I bought Pharmacom from @domestic-supply. Should be in my hands today by @9pm according with usps. I’ll back when I get it in my hands.

Nice job that cardio post-workout is crucial

I do it every day, even on days off from weight training. 30 minutes. I always alternate between bike, elliptical, stairs, etc. I avoid high-impact exercises due to knee pain.

We all get messed up cholesterol on steroids
it's important for things to get back to normal when you come off

I’ll do next lab in 15 days.

bro make sure you load up on the tren too
tren good for the soul lol

lol 0 experience with tren. I work in a kitchen, so I'm not sure if it's a good idea. I'll start throwing knives lol.

nice start to this log
definitely important to make sure you're using quality source

thanks bro. Using domestic supply for the first time. I’ll get in my hands tonight.

I like your workout setup
seems like you got some good splits

we'll be cool to see you train your weakest body parts
that's going to be important

I'm focusing on the weaker parts. If you have any training tips, don't hesitate to share; I'd be grateful.

definitely be more specific on your diet
we'll be able to help you with that

Per Meal (120g chicken, 100g rice, 150g mixed vegetables):

• Calories: ~411 kcal
• Protein: ~36g
• Carbs: ~43g
• Fat: ~7g

Two Meals:

• Calories: ~822 kcal
• Protein: ~72g
• Carbs: ~86g
• Fat: ~14g

Whey Protein Shake (1 scoop, 1 banana, 30g oats):

• Calories: ~342 kcal
• Protein: ~25g
• Carbs: ~52g
• Fat: ~4g

Daily Total:

• Calories: ~1164 kcal
• Protein: ~97g
• Carbs: ~138g
• Fat: ~18g

Intermittent fasting. 16h.

meats and vegetables is good
but other things like fruits are also important

Perfectly, they are very important and I eat fruits and vegetables. I eat everything actually.

APPROVED LOG

Thanks bro

 

[Astrocetus]

that's smart that you use fasting to lose all that weight
because it will tighten up your loose skin

I feel very good doing intermittent fasting. It has helped me a lot. But now, applying 1ml of testosterone per week, my weight has increased lol, and according to the bioimpedance, I’ve gained fat. (I believe 99% it’s water retention) waiting for the masteron to arrive.

would love to see some pictures
before and after pictures of the weight loss would be cool and motivating

Sure.

 

[Astrocetus]

@Astrocetus thanks for sharing your log, now you are in the big EVO family fully!

VERY impressed you went from 320lbs to 227lbs WOW! just amazing. Congratulations.

Reading this a few things we'd like for you to share and we'll answer some questions as well as we go.

Diet, Training, Cardio
Diet, you're saying you eat just chicken and rice and veggies?nothing else ever? thats not usual so need clarification
Training, good base share, but please share as you go actual exercises reps sets and weights so we can see how strong you get
cardio, share actual cardio which machine and how much as you go please
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
I see NAC omegs
how about organ liver support for steroid use like N2guard?
how about probiotics? psyllium husk?
please share

Pictures
please share pictures of you face blurred (if you got before after would be great)
pics of your meals share a few as you go
pics of some training and cardio machines as you go so we can see level
pics of your supplements
and MOST important > pics of your gear the test and masteron we need to see the TD

Q/A



Honest I dont think you even need it but if you must take it, 1 time per day is enough.


4 weeks only? clarify this.
And whats the mg/ml you plan to use? hence the pic share above please



clenbuterol not needed for your situation, why do you want to use it?
anavar is good, but have you checked Beligas or Pharmaqo anavar?

Our podcast on Beligas and Pharmaqo:
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-56-beligas-pharma-an-introduction/
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-57-pharmaqo-labs-an-introduction/

I have to look my photos to see more.

Per Meal (120g chicken, 100g rice, 150g mixed vegetables):

• Calories: ~411 kcal
• Protein: ~36g
• Carbs: ~43g
• Fat: ~7g

Two Meals:

• Calories: ~822 kcal
• Protein: ~72g
• Carbs: ~86g
• Fat: ~14g

Whey Protein Shake (1 scoop, 1 banana, 30g oats):

• Calories: ~342 kcal
• Protein: ~25g
• Carbs: ~52g
• Fat: ~4g

Daily Total:

• Calories: ~1164 kcal
• Protein: ~97g
• Carbs: ~138g
• Fat: ~18g

Intermittent fasting. 16h.

30 minutes. I always alternate between bike, elliptical, stairs, etc. I avoid high-impact exercises due to knee pain. Bike level 16, stair master lvl 6-10.

I’ve used psyllium husk, I have it but sometimes forget to take it lol. As for liver protectors, I was using the Liver Cleanse Detox & Repair Formula - Herbal Liver Support Supplement with Milk Thistle Turmeric Dandelion Root & Artichoke Extract for Liver Health - Silymarin Milk


Will be my first cycle. My coach told me 4 weeks.

 

[Astrocetus]

The cardio pictures are old. I’ll start taking new pictures

 

[Masonic Bodybuilder]

Nice job on the food!

 

[Eddie Haskell]

I'll answer the other smaller questions and get back to you with the response to your question, okay?



Thank you bro.


I bought Pharmacom from @domestic-supply. Should be in my hands today by @9pm according with usps. I’ll back when I get it in my hands.


I do it every day, even on days off from weight training. 30 minutes. I always alternate between bike, elliptical, stairs, etc. I avoid high-impact exercises due to knee pain.



I’ll do next lab in 15 days.

lol 0 experience with tren. I work in a kitchen, so I'm not sure if it's a good idea. I'll start throwing knives lol.

thanks bro. Using domestic supply for the first time. I’ll get in my hands tonight.


I'm focusing on the weaker parts. If you have any training tips, don't hesitate to share; I'd be grateful.

Per Meal (120g chicken, 100g rice, 150g mixed vegetables):

• Calories: ~411 kcal
• Protein: ~36g
• Carbs: ~43g
• Fat: ~7g

Two Meals:

• Calories: ~822 kcal
• Protein: ~72g
• Carbs: ~86g
• Fat: ~14g

Whey Protein Shake (1 scoop, 1 banana, 30g oats):

• Calories: ~342 kcal
• Protein: ~25g
• Carbs: ~52g
• Fat: ~4g

Daily Total:

• Calories: ~1164 kcal
• Protein: ~97g
• Carbs: ~138g
• Fat: ~18g

Intermittent fasting. 16h.


Perfectly, they are very important and I eat fruits and vegetables. I eat everything actually.



Thanks bro

@Astrocetus the 2 meals what did you eat?
and your caloric intake is very very low, we need to boost your protein to 200 grams and add more fats lets start there

I feel very good doing intermittent fasting. It has helped me a lot. But now, applying 1ml of testosterone per week, my weight has increased lol, and according to the bioimpedance, I’ve gained fat. (I believe 99% it’s water retention) waiting for the masteron to arrive.



Sure.

you look good great fat loss well done

 

[Eddie Haskell]

I have to look my photos to see more.

Per Meal (120g chicken, 100g rice, 150g mixed vegetables):

• Calories: ~411 kcal
• Protein: ~36g
• Carbs: ~43g
• Fat: ~7g

Two Meals:

• Calories: ~822 kcal
• Protein: ~72g
• Carbs: ~86g
• Fat: ~14g

Whey Protein Shake (1 scoop, 1 banana, 30g oats):

• Calories: ~342 kcal
• Protein: ~25g
• Carbs: ~52g
• Fat: ~4g

Daily Total:

• Calories: ~1164 kcal
• Protein: ~97g
• Carbs: ~138g
• Fat: ~18g

Intermittent fasting. 16h.

30 minutes. I always alternate between bike, elliptical, stairs, etc. I avoid high-impact exercises due to knee pain. Bike level 16, stair master lvl 6-10.

I’ve used psyllium husk, I have it but sometimes forget to take it lol. As for liver protectors, I was using the Liver Cleanse Detox & Repair Formula - Herbal Liver Support Supplement with Milk Thistle Turmeric Dandelion Root & Artichoke Extract for Liver Health - Silymarin Milk


Will be my first cycle. My coach told me 4 weeks.

@Acerico34 volume on training is what? besides the cardio

on the food we need to work on calories and food, its crucial to up the intake to your BMR - 20% max 30%
too low and your metabolic rate will permanently shift down t3/t4 production

on the organ support liver support you need actual steroid cycle support not the cheap amazon formulas, get n2guard thats made for steroid cycles - https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[Astrocetus]

@Astrocetus the 2 meals what did you eat?
and your caloric intake is very very low, we need to boost your protein to 200 grams and add more fats lets start there


you look good great fat loss well done

I do 3 meals a day.
1 - 1pm - 120 chicken, 100 rice plus veggies and salad as much as I want
2 - 4pm - shake with whey + 1 banana + oat(40g)
3 - 9pm 1 same as first

Thank you! I’m still with a high % of fat(according bioimpendace scale… says 25%… but I don’t think it’s true).

 

[Eddie Haskell]

I do 3 meals a day.
1 - 1pm - 120 chicken, 100 rice plus veggies and salad as much as I want
2 - 4pm - shake with whey + 1 banana + oat(40g)
3 - 9pm 1 same as first

Thank you! I’m still with a high % of fat(according bioimpendace scale… says 25%… but I don’t think it’s true).

you're lacking fats, you need to add healthy fats, what do you have access to there? avocado? almonds? @Astrocetus

 

[25homes]

We need pics bro. Keep it detailed on updates

 

[Tiger Salman Khan]

I was using a Test/Anavar from an underground lab (not present here on the forum, it was recommended by friends, etc.). Anyway, the products were not what they claimed to be. The Anavar was actually Dianabol. The Test wasn't Test. After 4 weeks of using their "cooking oil," my testosterone level was at 601. I was supposed to be taking 250mg of Cypionate.

However, the Dianabol, along with Anastrozole (from the pharmacy), messed up my cholesterol.

**Total:** 206
**HDL:** 19 (Low)
**LDL:** 162 (High)

The doctor prescribed Atorvastatin 20mg, to be taken once a day before bed. However, my coach, whom I've known for a long time, advised me to take Atorvastatin 20mg both in the morning and at night.

I’m also going to start using Masteron and Test (I bought it from Greg). It should arrive on Monday.


——- LOG Start

Will be daily with insulin needles:

0.15ml testo
0.3ml masteron
4 weeks.

Think about add clenbuterol(pharmaqo it’s a good brand?) and maybe a anavar from pharmaqo as well or maybe pharmacom.


The question is, do you guys think I should take Atorvastatin twice a day? Or just once?

I also take NAC and 6g of Omega 3 per day, in addition to other supplements.

Everything else is great, all within the normal range as it should be.
Supplements:
Multivitamin, vitamin c 1g, 6g fish oil, 10g creatine, 10g glutamine, 1 capsule NAC.

Before go bed:
500mg metformin
Now 20mg astorvastin.

1ml testosterone cypionate 250mg/ week.
Daily doses 0.15ml insulin needle.

My diet consists of 3 meals, and I do intermittent fasting. It helps me a lot due to my work routine.

The meals are composed of:
- 120g of chicken
- 100g of rice
- Vegetables and salad as much as I want

I have two of these meals: one at 1:00 PM and another at 9:00 PM.

In the afternoon, I usually have a whey shake with a banana and 30g of oats.

I don’t feel hungry or weak during the day or during workouts. I adapt very well to fasting. I drink around 6.5-7 liters of water a day. Especially now in the summer, working in a very hot kitchen, I need to stay hydrated.

I am 6’2 tall and weigh 227lb. I was 320lbs 13 months ago.


Training plan:
Mon: full chest/shoulder/triceps
Tues: back and biceps
Wed: legs
Thur/sun off
Fri: same as mon( weakest part)
Sat: same as tues (weakest part)

And always after the workout, moderate to high-intensity cardio for at least 30 minutes, including on 'off' days.

@Astrocetus Good start to the log.......

 

[Astrocetus]

@Astrocetus Good start to the log.......

Already did.

 

[Npcclassicphysique champ]

you're lacking fats, you need to add healthy fats, what do you have access to there? avocado? almonds? @Astrocetus

any updates on this? @Astrocetus

 

[Astrocetus]

any updates on this? @Astrocetus

Yep. Working on it.
I bought few avocados and I also bought olive oil for my veggies. 1 tablespoon.

Thinking about pistachios.

 

[Astrocetus]

@Acerico34 volume on training is what? besides the cardio

on the food we need to work on calories and food, its crucial to up the intake to your BMR - 20% max 30%
too low and your metabolic rate will permanently shift down t3/t4 production

on the organ support liver support you need actual steroid cycle support not the cheap amazon formulas, get n2guard thats made for steroid cycles - https://www.needtobuildmuscle.com/cycle-support/n2guard/

According to the bioimpedance scale, my basal metabolic rate is 2000 calories. I'm not sure if I trust this scale very much. When I started the process, it showed 2500, and now it's 2000.

I'm currently in the adaptation phase to the new training regimen, discovering my maximum loads. Here's how I'm structuring my workouts:

I warm up with a light load, 12 reps.
I increase the load by 50%, do 5 reps, then increase by another 20%, and do 2 reps. After that, I start with my working weight.
Usually, I do 4 sets of 12 reps.

However, I'm periodizing my training, gradually increasing the load until I reach failure at 6-8 reps. Then, I try to increase the reps in the following week, and so on.

I’ll look the n2. Thank you though

 

[Npcclassicphysique champ]

According to the bioimpedance scale, my basal metabolic rate is 2000 calories. I'm not sure if I trust this scale very much. When I started the process, it showed 2500, and now it's 2000.

I'm currently in the adaptation phase to the new training regimen, discovering my maximum loads. Here's how I'm structuring my workouts:

I warm up with a light load, 12 reps.
I increase the load by 50%, do 5 reps, then increase by another 20%, and do 2 reps. After that, I start with my working weight.
Usually, I do 4 sets of 12 reps.

However, I'm periodizing my training, gradually increasing the load until I reach failure at 6-8 reps. Then, I try to increase the reps in the following week, and so on.

I’ll look the n2. Thank you though

the scale doesnt work for guys with muscle mass
use your BMR weight x 12 and +/- thats calories

 

[Astrocetus]

the scale doesnt work for guys with muscle mass
use your BMR weight x 12 and +/- thats calories

Will be something 220lb x 12 = 2645
Correct ?

 

[Npcclassicphysique champ]

Will be something 220lb x 12 = 2645
Correct ?

correct and you do have higher bodyfat so that can be 2500
but if you take into account your training, your BMR likely around 3000 and work from there @Astrocetus

 

[Astrocetus]

correct and you do have higher bodyfat so that can be 2500
but if you take into account your training, your BMR likely around 3000 and work from there @Astrocetus

According to the Apple Watch (I know it's not 100% accurate), the daily expenditure is around 3700~3900 calories, depending on the day.
BF 24% now. 24%, but I believe I’m retaining water after the second week of testosterone. Still waiting for my masteron to arrive.

 

[Astrocetus]

First meal.
I forgot to put the chicken to take the picture

Thinking about
Tren. Any advice? Will be first time….
Test, mast and tren is a good idea?

 

[Astrocetus]

I can’t edit my post.


beligas-test-tren-mast-short-150
Will be a good start?

 

[RoidRage69]

Don't use Tren until you have a ton of muscle mass and have exhausted all options. Tren should only be used for experienced athletes who plan on competing at the highest level.

 

[Astrocetus]

Don't use Tren until you have a ton of muscle mass and have exhausted all options. Tren should only be used for experienced athletes who plan on competing at the highest level.

It was a recommendation from a friend. Start with this tri-train.
I don’t want to do nothing without advices! Even the tri-tren isn’t worth? 50mg on each.

 

[RoidRage69]

It was a recommendation from a friend. Start with this tri-train.
I don’t want to do nothing without advices! Even the tri-tren isn’t worth? 50mg on each.

Tren is a whole different animal. If you're not in prime physical shape with strong endurance levels it will kill your heart. Most people don't agree with me taking it even though I can kill anyone on the StairMaster.
I was an all American swimmer and have a very strong heart and VO2 Max even to this day. Tren murders your cardiovascular system. You simply don't want it at this point. Wait until you plateau on muscle gains before diving in.

 

[Npcclassicphysique champ]

First meal.
I forgot to put the chicken to take the picture

Thinking about
Tren. Any advice? Will be first time….
Test, mast and tren is a good idea?

@Astrocetus first you look great, thats before and after right? seems amazing results and strong back wide shoulders, you're a strong guy

on the apple watch thats hit or miss but as we discussed in the BMR convo 3k calories is a legit target

Trenbolone is a really bad idea at your bodyfat and situation, I would stick to testosterone and light masteron 300mgs test 100mgs masteron to start if you can mod the doses. Easy to UP in doses but hard to go Down.

you follow right?

 

[Npcclassicphysique champ]

Tren is a whole different animal. If you're not in prime physical shape with strong endurance levels it will kill your heart. Most people don't agree with me taking it even though I can kill anyone on the StairMaster.
I was an all American swimmer and have a very strong heart and VO2 Max even to this day. Tren murders your cardiovascular system. You simply don't want it at this point. Wait until you plateau on muscle gains before diving in.

I agree for sure, you need to be in prime shape for trenbolone @RoidRage69 and you're beasting it on the cardio already

 

[Astrocetus]

Tren is a whole different animal. If you're not in prime physical shape with strong endurance levels it will kill your heart. Most people don't agree with me taking it even though I can kill anyone on the StairMaster.
I was an all American swimmer and have a very strong heart and VO2 Max even to this day. Tren murders your cardiovascular system. You simply don't want it at this point. Wait until you plateau on muscle gains before diving in.

Thank you for sharing this!

@Astrocetus first you look great, thats before and after right? seems amazing results and strong back wide shoulders, you're a strong guy

on the apple watch thats hit or miss but as we discussed in the BMR convo 3k calories is a legit target

Trenbolone is a really bad idea at your bodyfat and situation, I would stick to testosterone and light masteron 300mgs test 100mgs masteron to start if you can mod the doses. Easy to UP in doses but hard to go Down.

you follow right?

Thank you so much. Sometimes I think, 'I'm not gaining muscle or losing fat,' and I start looking at pictures, and I almost start crying! I bought my Masteron, and it should be in my hands on Monday, according to USPS.

About the tren was a “cut mix” with test + tren + mast. 50mg each total 150mg.

But, like you said it’s not really good idea.

 

[RoySimpson]

Stick with our approved sources always!

 

[Astrocetus]

Stick with our approved sources always!

I wish I had met Greg from Domestic before buying somewhere else. I've been waiting for theirs for 3 weeks. As I didn't know Domestic, I bought it there because it was a "famous". But I'll never come back! Domestic forever.

To give you an idea, I already bought it with Greg 4x(for me and for friends) and we already received it and what I bought there only on Monday. After 17 days!

 

[Astrocetus]

Any thoughts about?

So, I don’t trust the body fat. I did by fat caliper and the result was 17.8%.



It is probably a fluid retention caused by the testo. I'm still waiting for the masteron to help eliminate.
So much so that the same percentage of water I lost, I gained fat. Lol

 

[Npcclassicphysique champ]

Any thoughts about?

So, I don’t trust the body fat. I did by fat caliper and the result was 17.8%.



It is probably a fluid retention caused by the testo. I'm still waiting for the masteron to help eliminate.
So much so that the same percentage of water I lost, I gained fat. Lol

@Astrocetus not correct, you're not 18% im 100% sure

Thank you for sharing this!


Thank you so much. Sometimes I think, 'I'm not gaining muscle or losing fat,' and I start looking at pictures, and I almost start crying! I bought my Masteron, and it should be in my hands on Monday, according to USPS.

About the tren was a “cut mix” with test + tren + mast. 50mg each total 150mg.

But, like you said it’s not really good idea.

we will need to first level out diet for a real recomp

 

[Astrocetus]

@Astrocetus not correct, you're not 18% im 100% sure


we will need to first level out diet for a real recomp

Could you explain me? About both topics.

 

[LevButlerov]

Could you explain me? About both topics.

based on your pictures you're higher than 18% bodyfat, likely over 20% just being honest bro

and recomp is muscle gain and fat loss hard to do but possible, depends on how you approach the diet

 

[Astrocetus]

Meal Plan

1st Meal: Breakfast

• Option 1: 120g Chicken Breast
• Option 2: 3 Whole Eggs
• Option 3: 20g Whey Protein
• 2 French Rolls or 4 Slices of Bread
• 1 Tablespoon of Light Cream Cheese
• 150g of Papaya, Pineapple, or Mango

2nd Meal: Lunch

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• Salad/Vegetables (Unlimited and Mandatory)

3rd Meal: Afternoon Snack

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• 150g of Papaya, Pineapple, or Mango

4th Meal: Dinner

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• Salad/Vegetables (Unlimited and Mandatory)

Calories and Macros Calculation

1st Meal: Breakfast (Using Chicken Breast)

• 120g Chicken Breast: 198 kcal, 37g Protein, 0g Carbs, 4g Fat
• 2 French Rolls: 280 kcal, 10g Protein, 56g Carbs, 2g Fat
• 1 Tablespoon Light Cream Cheese: 20 kcal, 1g Protein, 1g Carbs, 1.5g Fat
• 150g Papaya: 60 kcal, 0.5g Protein, 15g Carbs, 0.2g Fat

Total: 558 kcal, 48.5g Protein, 72g Carbs, 7.7g Fat

2nd Meal: Lunch (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• Salad/Vegetables: 50 kcal (approx), 2g Protein, 10g Carbs, 0g Fat

Total: 574 kcal, 68g Protein, 53g Carbs, 7.5g Fat

3rd Meal: Afternoon Snack (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• 150g Papaya: 60 kcal, 0.5g Protein, 15g Carbs, 0.2g Fat

Total: 584 kcal, 66.5g Protein, 58g Carbs, 7.7g Fat

4th Meal: Dinner (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• Salad/Vegetables: 50 kcal (approx), 2g Protein, 10g Carbs, 0g Fat

Total: 574 kcal, 68g Protein, 53g Carbs, 7.5g Fat

Daily Total

• Calories: 2290 kcal
• Protein: 251g
• Carbohydrates: 236g
• Fat: 30.4g



What you guys think about this diet?

 

[LevButlerov]

Meal Plan

1st Meal: Breakfast

• Option 1: 120g Chicken Breast
• Option 2: 3 Whole Eggs
• Option 3: 20g Whey Protein
• 2 French Rolls or 4 Slices of Bread
• 1 Tablespoon of Light Cream Cheese
• 150g of Papaya, Pineapple, or Mango

2nd Meal: Lunch

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• Salad/Vegetables (Unlimited and Mandatory)

3rd Meal: Afternoon Snack

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• 150g of Papaya, Pineapple, or Mango

4th Meal: Dinner

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• Salad/Vegetables (Unlimited and Mandatory)

Calories and Macros Calculation

1st Meal: Breakfast (Using Chicken Breast)

• 120g Chicken Breast: 198 kcal, 37g Protein, 0g Carbs, 4g Fat
• 2 French Rolls: 280 kcal, 10g Protein, 56g Carbs, 2g Fat
• 1 Tablespoon Light Cream Cheese: 20 kcal, 1g Protein, 1g Carbs, 1.5g Fat
• 150g Papaya: 60 kcal, 0.5g Protein, 15g Carbs, 0.2g Fat

Total: 558 kcal, 48.5g Protein, 72g Carbs, 7.7g Fat

2nd Meal: Lunch (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• Salad/Vegetables: 50 kcal (approx), 2g Protein, 10g Carbs, 0g Fat

Total: 574 kcal, 68g Protein, 53g Carbs, 7.5g Fat

3rd Meal: Afternoon Snack (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• 150g Papaya: 60 kcal, 0.5g Protein, 15g Carbs, 0.2g Fat

Total: 584 kcal, 66.5g Protein, 58g Carbs, 7.7g Fat

4th Meal: Dinner (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• Salad/Vegetables: 50 kcal (approx), 2g Protein, 10g Carbs, 0g Fat

Total: 574 kcal, 68g Protein, 53g Carbs, 7.5g Fat

Daily Total

• Calories: 2290 kcal
• Protein: 251g
• Carbohydrates: 236g
• Fat: 30.4g



What you guys think about this diet?

@Astrocetus i would cut the bread and I would cut the rice unless you're around training, you can keep carbs high but keep it all around training time 2 hours before 1 hour before split and after a bit, rest go low carbs

 

[stevesmi]

bread is really awful for you man. one of the main reasons why is its extremely processed and full of additives

also need more veggies in your diet

i would take a look at how other guys are eating on these logs

 

[Noah Wixx]

Agree with Steve cut the out

 

[Mobster]

Why a snack?

 

[ceo]

bros no need for tren yet
No need for any steroids to be honest get in better shape first

 

[ROIDDERS]

food on the first page is how you should be eating minus the bread
eat good clean Foods

 

[chesty]

as others have said until you dial in your diet you're not going to go anywhere
that's the most important thing

 

[Ulter]

food prepping is key
I like the foods you had on the first page keep that up

 

[e2]

twice a week you should be preparing your foods for the next few days
should be always clean Foods

 

[2Thick]

clean protein, clean carbs, and clean fats
stick to Whole Foods that's what you need

 

[Vadim Fedorov]

make sure you check out the other logs on here
find a strategy and build Consistency off those logs

 

[Wootoom]

don't worry man we'll get you where you need to go
first step is definitely getting on a good training program and stick to the fasting

 

[RoidRage69]

You're eating way too much carbs. You need to get them down to 150 grams or less.

 

[JasonPriest]

I would be fasting 20 hours and set of 16
eat only in a 2 or 4 hour window

 

[BodyMonster34]

bro i don't care what anyone says
you look GOOD. would love to have you as bunk mate in prison

 

[Quadsweep]

don't worry. stick with us and get this log consistent
take our advice and make necessary tweaks as we go

 

[Astrocetus]

Following the advices. No bread.
I’ll keep same thing but I’ll add one or two more meals.
About veggies, I do “free veggies” as much as I want. Thinking about add a protein shake at 10am with banana.
1:00pm first meal
4:00pm second meal
8m third meal and maybe last or I can do another shake before go bed. Generally I go bed between 10-11pm.
If I do 2 protein shake, will add almost 400kcal at my daily diet.

 

[Noah Wixx]

You ever think about training fasted ?

 

[LevButlerov]

Following the advices. No bread.
I’ll keep same thing but I’ll add one or two more meals.
About veggies, I do “free veggies” as much as I want. Thinking about add a protein shake at 10am with banana.
1:00pm first meal
4:00pm second meal
8m third meal and maybe last or I can do another shake before go bed. Generally I go bed between 10-11pm.
If I do 2 protein shake, will add almost 400kcal at my daily diet.

@Astrocetus thats good I want to see you update more days
how high your protein now?

 

[RoySimpson]

Keep it coming!!

 

[Astrocetus]

You ever think about training fasted ?

I do this now. My first meal starts at 1:00pm

Keep it coming!!

I’ll thanks!

@Astrocetus thats good I want to see you update more days
how high your protein now?

Daily Goal: 2000 kcal

• Carbohydrate: 116 g / 125 g (9 g remaining)
• Protein: 206 g / 220 g (14 g remaining)
• Fat: 26 g / 69 g (43 g remaining)
• Fiber: 15 g
• Sodium: 506 mg
• Consumed: 1505.00 Kcal
• Burned: 0 Kcal
• Remaining: 495 Kcal



Breakfast

• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g


Item:

• Premier Protein High Protein Shake (Chocolate - 4 PK)
• 1 g (1x serving)
• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g

Lunch

• Calories: 584 Kcal
• Carbs: 50 g
• Protein: 71 g
• Fat: 8 g


Items:

• Cooked Chicken Breast, Skinless
• 200 g
• Calories: 324 Kcal
• Carbs: 0 g
• Protein: 62 g
• Fat: 6 g
• Cooked Pasta
• 150 g
• Calories: 260 Kcal
• Carbs: 50 g
• Protein: 9 g
• Fat: 2 g

Snack

• Calories: 198 Kcal
• Carbs: 13 g
• Protein: 31 g
• Fat: 3 g



Items:

• Premier Protein High Protein Shake (Chocolate - 4 PK)
• 1 g (1x serving)
• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g
• Strawberries (Morango)
• 100 g
• Calories: 38 Kcal
• Carbs: 8 g
• Protein: 1 g
• Fat: 0 g

Dinner

• Calories: 564 Kcal
• Carbs: 48 g
• Protein: 74 g
• Fat: 12 g


Items:

• Cooked Chicken Breast, Skinless
• 200 g
• Calories: 324 Kcal
• Carbs: 0 g
• Protein: 62 g
• Fat: 6 g
• Dave’s Killer Bread, Thin-sliced Powerseed Organic Bread
• 112 g (4x serving)
• Calories: 240 Kcal
• Carbs: 48 g
• Protein: 12 g
• Fat: 6 g


I had a busy Sunday, which is why I added a ready-made protein shake. I know I said I wouldn’t have any bread, but since I already bought a package, I’ll eat it, and after that, I’ll go back to potatoes/rice/pasta.

I still have one more meal to go. As I mentioned, I’ve increased my calorie intake. Before, I was at 1100 kcal, and now I’ve raised it to 1900-2000 kcal.

And also, yesterday, after 7 months, I had my first cheat meal: buffalo chicken pizza.

I’m thinking about adding a cheat meal once a week. I went a long time without having one, not out of fear or anything, I just didn’t feel like it. Thoughts?

 

[LevButlerov]

I do this now. My first meal starts at 1:00pm


I’ll thanks!


Daily Goal: 2000 kcal

• Carbohydrate: 116 g / 125 g (9 g remaining)
• Protein: 206 g / 220 g (14 g remaining)
• Fat: 26 g / 69 g (43 g remaining)
• Fiber: 15 g
• Sodium: 506 mg
• Consumed: 1505.00 Kcal
• Burned: 0 Kcal
• Remaining: 495 Kcal



Breakfast

• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g


Item:

• Premier Protein High Protein Shake (Chocolate - 4 PK)
• 1 g (1x serving)
• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g

Lunch

• Calories: 584 Kcal
• Carbs: 50 g
• Protein: 71 g
• Fat: 8 g


Items:

• Cooked Chicken Breast, Skinless
• 200 g
• Calories: 324 Kcal
• Carbs: 0 g
• Protein: 62 g
• Fat: 6 g
• Cooked Pasta
• 150 g
• Calories: 260 Kcal
• Carbs: 50 g
• Protein: 9 g
• Fat: 2 g

Snack

• Calories: 198 Kcal
• Carbs: 13 g
• Protein: 31 g
• Fat: 3 g



Items:

• Premier Protein High Protein Shake (Chocolate - 4 PK)
• 1 g (1x serving)
• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g
• Strawberries (Morango)
• 100 g
• Calories: 38 Kcal
• Carbs: 8 g
• Protein: 1 g
• Fat: 0 g

Dinner

• Calories: 564 Kcal
• Carbs: 48 g
• Protein: 74 g
• Fat: 12 g


Items:

• Cooked Chicken Breast, Skinless
• 200 g
• Calories: 324 Kcal
• Carbs: 0 g
• Protein: 62 g
• Fat: 6 g
• Dave’s Killer Bread, Thin-sliced Powerseed Organic Bread
• 112 g (4x serving)
• Calories: 240 Kcal
• Carbs: 48 g
• Protein: 12 g
• Fat: 6 g


I had a busy Sunday, which is why I added a ready-made protein shake. I know I said I wouldn’t have any bread, but since I already bought a package, I’ll eat it, and after that, I’ll go back to potatoes/rice/pasta.

I still have one more meal to go. As I mentioned, I’ve increased my calorie intake. Before, I was at 1100 kcal, and now I’ve raised it to 1900-2000 kcal.

And also, yesterday, after 7 months, I had my first cheat meal: buffalo chicken pizza.

I’m thinking about adding a cheat meal once a week. I went a long time without having one, not out of fear or anything, I just didn’t feel like it. Thoughts?

@Astrocetus good clean meals but want to see you do this longer

on the cheat meal, since you had it enjoy but I would do cheat every 2 weeks not weekly

 

[ballin2504]

Nice update. But Steve is right. Bread is horrible but I’m a sucker for it also lol

 

[Tiger Salman Khan]

I do this now. My first meal starts at 1:00pm


I’ll thanks!


Daily Goal: 2000 kcal

• Carbohydrate: 116 g / 125 g (9 g remaining)
• Protein: 206 g / 220 g (14 g remaining)
• Fat: 26 g / 69 g (43 g remaining)
• Fiber: 15 g
• Sodium: 506 mg
• Consumed: 1505.00 Kcal
• Burned: 0 Kcal
• Remaining: 495 Kcal



Breakfast

• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g


Item:

• Premier Protein High Protein Shake (Chocolate - 4 PK)
• 1 g (1x serving)
• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g

Lunch

• Calories: 584 Kcal
• Carbs: 50 g
• Protein: 71 g
• Fat: 8 g


Items:

• Cooked Chicken Breast, Skinless
• 200 g
• Calories: 324 Kcal
• Carbs: 0 g
• Protein: 62 g
• Fat: 6 g
• Cooked Pasta
• 150 g
• Calories: 260 Kcal
• Carbs: 50 g
• Protein: 9 g
• Fat: 2 g

Snack

• Calories: 198 Kcal
• Carbs: 13 g
• Protein: 31 g
• Fat: 3 g



Items:

• Premier Protein High Protein Shake (Chocolate - 4 PK)
• 1 g (1x serving)
• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g
• Strawberries (Morango)
• 100 g
• Calories: 38 Kcal
• Carbs: 8 g
• Protein: 1 g
• Fat: 0 g

Dinner

• Calories: 564 Kcal
• Carbs: 48 g
• Protein: 74 g
• Fat: 12 g


Items:

• Cooked Chicken Breast, Skinless
• 200 g
• Calories: 324 Kcal
• Carbs: 0 g
• Protein: 62 g
• Fat: 6 g
• Dave’s Killer Bread, Thin-sliced Powerseed Organic Bread
• 112 g (4x serving)
• Calories: 240 Kcal
• Carbs: 48 g
• Protein: 12 g
• Fat: 6 g


I had a busy Sunday, which is why I added a ready-made protein shake. I know I said I wouldn’t have any bread, but since I already bought a package, I’ll eat it, and after that, I’ll go back to potatoes/rice/pasta.

I still have one more meal to go. As I mentioned, I’ve increased my calorie intake. Before, I was at 1100 kcal, and now I’ve raised it to 1900-2000 kcal.

And also, yesterday, after 7 months, I had my first cheat meal: buffalo chicken pizza.

I’m thinking about adding a cheat meal once a week. I went a long time without having one, not out of fear or anything, I just didn’t feel like it. Thoughts?

@Astrocetus Good updates...diet looks on point.........

 

[25homes]

Meal Plan

1st Meal: Breakfast

• Option 1: 120g Chicken Breast
• Option 2: 3 Whole Eggs
• Option 3: 20g Whey Protein
• 2 French Rolls or 4 Slices of Bread
• 1 Tablespoon of Light Cream Cheese
• 150g of Papaya, Pineapple, or Mango

2nd Meal: Lunch

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• Salad/Vegetables (Unlimited and Mandatory)

3rd Meal: Afternoon Snack

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• 150g of Papaya, Pineapple, or Mango

4th Meal: Dinner

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• Salad/Vegetables (Unlimited and Mandatory)

Calories and Macros Calculation

1st Meal: Breakfast (Using Chicken Breast)

• 120g Chicken Breast: 198 kcal, 37g Protein, 0g Carbs, 4g Fat
• 2 French Rolls: 280 kcal, 10g Protein, 56g Carbs, 2g Fat
• 1 Tablespoon Light Cream Cheese: 20 kcal, 1g Protein, 1g Carbs, 1.5g Fat
• 150g Papaya: 60 kcal, 0.5g Protein, 15g Carbs, 0.2g Fat

Total: 558 kcal, 48.5g Protein, 72g Carbs, 7.7g Fat

2nd Meal: Lunch (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• Salad/Vegetables: 50 kcal (approx), 2g Protein, 10g Carbs, 0g Fat

Total: 574 kcal, 68g Protein, 53g Carbs, 7.5g Fat

3rd Meal: Afternoon Snack (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• 150g Papaya: 60 kcal, 0.5g Protein, 15g Carbs, 0.2g Fat

Total: 584 kcal, 66.5g Protein, 58g Carbs, 7.7g Fat

4th Meal: Dinner (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• Salad/Vegetables: 50 kcal (approx), 2g Protein, 10g Carbs, 0g Fat

Total: 574 kcal, 68g Protein, 53g Carbs, 7.5g Fat

Daily Total

• Calories: 2290 kcal
• Protein: 251g
• Carbohydrates: 236g
• Fat: 30.4g



What you guys think about this diet?

Looks solid

 

[Astrocetus]

Any tips will be very welcome to make me look better lol

 

[LevButlerov]

View attachment 48692

Any tips will be very welcome to make me look better lol



View attachment 48694

@Astrocetus fact, you are making amazing gains and getting leaner. Your back more tight, less bodyfat and you look much stronger, bigger chest and arms, perfect push hard dont stop now, this is the kicker now.

 

[Astrocetus]

@Astrocetus fact, you are making amazing gains and getting leaner. Your back more tight, less bodyfat and you look much stronger, bigger chest and arms, perfect push hard dont stop now, this is the kicker now.

Thank you! I’m starting my cycle today. Test+mast

That's why I posted these photos to compare the before and after of the cycle. I hope the cycle gives me some extra results hahahahaha.

 

[LevButlerov]

Thank you! I’m starting my cycle today. Test+mast

That's why I posted these photos to compare the before and after of the cycle. I hope the cycle gives me some extra results hahahahaha.

awesome results and I'm happy you're sharing, keep sharing @Astrocetus

 

[Astrocetus]

fact, you are making amazing gains and getting leaner. Your back more tight, less bodyfat and you look much stronger, bigger chest and arms, per

awesome results and I'm happy you're sharing, keep sharing @Astrocetus

Thank you buddy!



I had a pretty annoying pain in my knee two weeks ago. I stopped training legs to avoid putting stress on it, and today I’m getting back to it slowly and carefully. I usually did leg press with 700-800 lbs, but this time I did it with 360, focusing on increasing the range of motion as much as I can. I'll focus on range of motion now. I did 8 reps because that’s what my periodization calls for.


Any tips will be very welcome.

 

[Astrocetus]

This week, I started alternating my cardio. I began doing HIIT to break through the cardio plateau. Today I did 15 minutes, yesterday I did 10, and tomorrow I’ll do 10 again, then 20. I’m alternating to avoid hitting a plateau and to keep my body constantly challenged at its limit. What do you think? Is it a good strategy?

 

[LevButlerov]

Thank you buddy!



I had a pretty annoying pain in my knee two weeks ago. I stopped training legs to avoid putting stress on it, and today I’m getting back to it slowly and carefully. I usually did leg press with 700-800 lbs, but this time I did it with 360, focusing on increasing the range of motion as much as I can. I'll focus on range of motion now. I did 8 reps because that’s what my periodization calls for.


Any tips will be very welcome.

@Astrocetus dont do legs for at least 2 weeks more if you have injuries
stay with upper body and cardio

View attachment 48829


This week, I started alternating my cardio. I began doing HIIT to break through the cardio plateau. Today I did 15 minutes, yesterday I did 10, and tomorrow I’ll do 10 again, then 20. I’m alternating to avoid hitting a plateau and to keep my body constantly challenged at its limit. What do you think? Is it a good strategy?View attachment 48832

you cardio is a good strategy to start, lets follow this 2 weeks

 

[Astrocetus]

@Astrocetus dont do legs for at least 2 weeks more if you have injuries
stay with upper body and cardio


you cardio is a good strategy to start, lets follow this 2 weeks

Thank you.
I was looking for start with tb500 and bpc to help me healing fast.

 

[LevButlerov]

Thank you.
I was looking for start with tb500 and bpc to help me healing fast.

tb500 and bpc157 I would start both, on top would stack in some ostarine @Astrocetus
you have the products in access right?

 

[Astrocetus]

tb500 and bpc157 I would start both, on top would stack in some ostarine @Astrocetus
you have the products in access right?

I know domestic supply has those. I have to look.

About dosage, how you run it?

 

[LevButlerov]

I know domestic supply has those. I have to look.

About dosage, how you run it?

@Astrocetus the best of course is @domestic-supply.com best quality peptides and gear

for bpc157 you can start 250mcg ed
and tb500 1-2mgs 2x/week
slowly get into it

 

[Astrocetus]

@Astrocetus the best of course is @domestic-supply.com best quality peptides and gear

for bpc157 you can start 250mcg ed
and tb500 1-2mgs 2x/week
slowly get into it

Yeah! I trust them and always get my stuffs with 2 days lol.

About the ostarine, how you stack this?

 

[Eddie Haskell]

Yeah! I trust them and always get my stuffs with 2 days lol.

About the ostarine, how you stack this?

for ostarine add 50mgs ED would just stack on top of the peptides @Astrocetus
but you need recovery foods, you eating them too?

 

[Astrocetus]

What do you guys think?

 

[Npcclassicphysique champ]

View attachment 49440View attachment 49441View attachment 49442View attachment 49443

What do you guys think?

@Astrocetus in a short period of time you made great changes, well done brother, very much a real result body is tight back is wider and arms are bigger, impressive body

please update us more diet training

 

[stevesmi]

Great job showing this Transformations step by step

 

[Astrocetus]

@Astrocetus in a short period of time you made great changes, well done brother, very much a real result body is tight back is wider and arms are bigger, impressive body

please update us more diet training

Thank you buddy! I appreciate!


I was thinking that I wasn't seeing any results. After all, the number on the scale hasn't gone down even a single pound. I'm still at the same weight. Exactly the same. But then, when I looked at the photos, I noticed the change.

I also do before start my workout Stretching and Mobility. Upper body and lower body.

Training

Monday

- Triangle Front Pulldown
- T-Bar Row (Pronated Grip)
- One-Arm Dumbbell Row
- Pronated Front Pulldown
- EZ-Bar Curl
- Cross Hammer Curl
- Reverse Pec Deck
- Cross Crunch

Tuesday

- Pec Deck
- Incline Dumbbell Press
- Incline Cable Fly
- High Cable Crossover
- Dumbbell Shoulder Press
- Dumbbell Lateral Raise
- Overhead Triceps Extension (Two-Arm)
- Triceps Pushdown (EZ-Bar)

Wednesday
- Free Squat (or Bodyweight Squat)
- Leg Curl Machine
- Romanian Deadlift
- 45° Leg Press
- Stiff-Leg Deadlift with Dumbbells
- Lying Leg Curl
- Standing Calf Raise

Thursday

- Wide-Grip Front Pulldown (Pronated Grip)
- T-Bar Row
- Bent-Over Row (Pronated Grip)
- Triangle Front Pulldown
- Scott Curl (EZ-Bar)
- Cable Curl (Stirrup Handle)
- Reverse Dumbbell Fly

Friday

- Medium Cable Crossover
- Dumbbell Flat Bench Press
- High Cable Crossover
- Dumbbell Shoulder Press
- Cable Lateral Raise
- Skull Crusher (with Ankle Strap)
- Triceps French Press (Stirrup Handle)
- Cross Crunch

Saturday
- Leg Curl Machine
- Conventional Deadlift
- Leg Extension Machine
- Barbell Stiff-Leg Deadlift
- Bulgarian Split Squat (2 Dumbbells)
- Calf Raise

Sunday off. But still doing cardio.

Cardio: HIIT 15min after workout.

Diet follow the pic.

Great job showing this Transformations step by step

Thank you buddy! I’m trying hard!

 

[Npcclassicphysique champ]

Thank you buddy! I appreciate!


I was thinking that I wasn't seeing any results. After all, the number on the scale hasn't gone down even a single pound. I'm still at the same weight. Exactly the same. But then, when I looked at the photos, I noticed the change.

I also do before start my workout Stretching and Mobility. Upper body and lower body.

Training

Monday

- Triangle Front Pulldown
- T-Bar Row (Pronated Grip)
- One-Arm Dumbbell Row
- Pronated Front Pulldown
- EZ-Bar Curl
- Cross Hammer Curl
- Reverse Pec Deck
- Cross Crunch

Tuesday

- Pec Deck
- Incline Dumbbell Press
- Incline Cable Fly
- High Cable Crossover
- Dumbbell Shoulder Press
- Dumbbell Lateral Raise
- Overhead Triceps Extension (Two-Arm)
- Triceps Pushdown (EZ-Bar)

Wednesday
- Free Squat (or Bodyweight Squat)
- Leg Curl Machine
- Romanian Deadlift
- 45° Leg Press
- Stiff-Leg Deadlift with Dumbbells
- Lying Leg Curl
- Standing Calf Raise

Thursday

- Wide-Grip Front Pulldown (Pronated Grip)
- T-Bar Row
- Bent-Over Row (Pronated Grip)
- Triangle Front Pulldown
- Scott Curl (EZ-Bar)
- Cable Curl (Stirrup Handle)
- Reverse Dumbbell Fly

Friday

- Medium Cable Crossover
- Dumbbell Flat Bench Press
- High Cable Crossover
- Dumbbell Shoulder Press
- Cable Lateral Raise
- Skull Crusher (with Ankle Strap)
- Triceps French Press (Stirrup Handle)
- Cross Crunch

Saturday
- Leg Curl Machine
- Conventional Deadlift
- Leg Extension Machine
- Barbell Stiff-Leg Deadlift
- Bulgarian Split Squat (2 Dumbbells)
- Calf Raise

Sunday off. But still doing cardio.

Cardio: HIIT 15min after workout.

Diet follow the pic.


Thank you buddy! I’m trying hard!

change times time, and its a long term process so dont worry it will come

 

[zedhed]

it definitely doing great
keep tightening up your diet

 

[Mobster]

Work on the arms

 

[caligirl85]

I like how you're adding in fruit
that will help digestion

 

[Shrine]

I think you're eating a little too much
no need to eat that many meals

 

[Zyglamail]

if you want to recomp I would stick to 2 or 3 meals Max
don't go more than that

 

[Arabian]

good job on the training
I'm glad you put up your transformation pictures